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#halfmarathon medias

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That was a very muggy, sticky run 😓. I really don't like running in this weather!
But gotta keep on keeping on 🥇🏃
#run #running #runninggirl #summerrunning #muggyday
#halfmarathon #halfmarathontraining
Strong ✔️ Balanced ✔️ Healthy ✔️ Happy ✔️ This body is a result of everything I put it through and I’m grateful everyday that I am capable of doing the things I want to do. Second run complete followed by a functional class... 700 cals of energy used up before breakfast 💪🏼 #inshapemyshape #halfmarathon #training #functionalfitness #gym #progresspic #womenshealth
We have just launched our new Running Diary - keep track of your running adventures, log your daily runs each week and see how far you have come!

Our 64 Page Running Diary (A5 landscape) (which, can also be used for walking or cycling etc.) has a dedicated page for each week of the year for you to track your daily events, time, distance and average pace - you can then log your weekly totals on each page. We have included pages to track your running shoe mileage and life span, your yearly goals and future targets and a handy pace tracker!

At Marathon Maps we love our phone apps (such as @strava), but there is nothing quite like writing down your achievements and logging your daily events! Plus, our book won't run out of battery or require charging, it wont crash/close on you when you are logging/syncing your run, it requires no updating or refreshing and it wont break if you drop it!

Our Running Diaries are £6.00 each (with free postage in the UK) and can be brought online from @marathonmaps. Use discount code POUND to receive £1 discount if purchasing with either an A4 or A3 poster! #running #marathon #halfmarathon #training #runningtraining #runningdiary #marathonmaps
We have just launched our new Running Diary - keep track of your running adventures, log your daily runs each week and see how far you have come! Our 64 Page Running Diary (A5 landscape) (which, can also be used for walking or cycling etc.) has a dedicated page for each week of the year for you to track your daily events, time, distance and average pace - you can then log your weekly totals on each page. We have included pages to track your running shoe mileage and life span, your yearly goals and future targets and a handy pace tracker! At Marathon Maps we love our phone apps (such as @strava), but there is nothing quite like writing down your achievements and logging your daily events! Plus, our book won't run out of battery or require charging, it wont crash/close on you when you are logging/syncing your run, it requires no updating or refreshing and it wont break if you drop it! Our Running Diaries are £6.00 each (with free postage in the UK) and can be brought online from @marathonmaps. Use discount code POUND to receive £1 discount if purchasing with either an A4 or A3 poster! #running  #marathon  #halfmarathon  #training  #runningtraining  #runningdiary  #marathonmaps 
Three photos of me (on the left) towards the start of the Freckleton half marathon (the oldest half marathon in the U.K.) running for Warton and Freckleton running club. Sorry for the blurry photos ! #running #halfmarathon #instarunners #getoutdoors #16 #firstyearrunning
Vind i håret og læderjakke, det er ikke så ringe at have ferie👱🏻‍♀️🌾🌺☀️I morgen smutter jeg på tøsetur til København med min smukke Mikkeline og @linebaek_ 🚂💸🛍 💖💕Søndag står den til gengæld på Halvmarathon i den jyske hovedstad Aarhus sammen med @linejust08 🏃🏼‍♀️⭐️💫Håber på ny pr 🍀🤞🏻
#run #running #løberliv #løb #girlswhorun #instarunners #runhappy #halfmarathon #garmin #halvmarathon #bach18 #aarhusmotion #shopping #københavn #envii #munderingskompagniet #stineajewelry
Vind i håret og læderjakke, det er ikke så ringe at have ferie👱🏻‍♀️🌾🌺☀️I morgen smutter jeg på tøsetur til København med min smukke Mikkeline og @linebaek_ 🚂💸🛍 💖💕Søndag står den til gengæld på Halvmarathon i den jyske hovedstad Aarhus sammen med @linejust08 🏃🏼‍♀️⭐️💫Håber på ny pr 🍀🤞🏻 #run  #running  #løberliv  #løb  #girlswhorun  #instarunners  #runhappy  #halfmarathon  #garmin  #halvmarathon  #bach18  #aarhusmotion  #shopping  #københavn  #envii  #munderingskompagniet  #stineajewelry 
#Repost @janainagarrot
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Mês que vem tem outra meia e depois dela iniciarei um novo ciclo de treinos e com uma nova proposta esportiva! 
Vamos sair da zona de conforto!
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Equipe: @triathlon_paratodos / @corrida_paratodos .
✔@focoradical
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#maratonadorio #maratonadorio2018 #soumaratonadorio #timemaratonadorio #vivahistoriaspracontar #historiaspracontar #meiamaratona #meiamaratonadorio #meiamaratonadorio2018 #meiamaratonaolk #meiamaratonaolympikus #21k #halfmarathon #correndopelorio #corredoresderua #corridaderua #euatleta #30tododia #corremulherada #runners #run #runnergirl #imoveme #brasilrun
#Repost  @janainagarrot • • • • • Mês que vem tem outra meia e depois dela iniciarei um novo ciclo de treinos e com uma nova proposta esportiva! Vamos sair da zona de conforto! . Equipe: @triathlon_paratodos / @corrida_paratodos . ✔@focoradical ________________________________________________ #maratonadorio  #maratonadorio2018  #soumaratonadorio  #timemaratonadorio  #vivahistoriaspracontar  #historiaspracontar  #meiamaratona  #meiamaratonadorio  #meiamaratonadorio2018  #meiamaratonaolk  #meiamaratonaolympikus  #21k  #halfmarathon  #correndopelorio  #corredoresderua  #corridaderua  #euatleta  #30tododia  #corremulherada  #runners  #run  #runnergirl  #imoveme  #brasilrun 
Want the #medal and #trophy wall? Well enter our GIVEAWAY ASAP!
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Want to be a #6AMRun #Runner ? #preworkout , no we mean #PRERUN giveaway LINK in Bio! Made for #Runners By Runners!
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#run #running #runnersofinstagram #leanmuscle  #nike #nikerunning #runtoinspire #happyrunner #marathon #cardio #training #nikeplus #triathlon #jogging #trailrunning #instarunners #halfmarathon #instarun #summerbody #morningrun #marathontraining #trailrun #instarunner
Want the #medal  and #trophy  wall? Well enter our GIVEAWAY ASAP! . Want to be a #6AMRun  #Runner  ? #preworkout  , no we mean #PRERUN  giveaway LINK in Bio! Made for #Runners  By Runners! . #run  #running  #runnersofinstagram  #leanmuscle  #nike  #nikerunning  #runtoinspire  #happyrunner  #marathon  #cardio  #training  #nikeplus  #triathlon  #jogging  #trailrunning  #instarunners  #halfmarathon  #instarun  #summerbody  #morningrun  #marathontraining  #trailrun  #instarunner 
Un week-end de [F O L I E] ⚡️💥 au @sisaf2018 où j’ai eu la chance de rencontrer des personnes exceptionnelles pour former le temps d’un aprem (voir une journée 😂) une équipe exceptionnelle ! La première personne à qui je dis “merci” est @lana_running pour sa bonne humeur, son énergie et sa passion pour le sport ! J’ai découvert l’univers de la #StrongZumba qui reste cardiaque, physique et super technique ! Je vous invite à tenter au moins une initiation avec @strongbyzumba encadré par la meilleure coach @lana_running !
@natouff des week-ends et des rires ... on en veut encore !
@mo_naa_insta la bonne energie !
@intidar les rigolades NON STOP !
Un honneur de me faire coacher l’instant de quelques ministres par la championne en personne @anoukgarnier et une petite photo souvenirs avec @missfranceoff @floracoquerel !
Des amis, du rire, du sport, des souvenirs et un week-end de pure bonheur !
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#runningmanchallenge #running #runbabyrun #run #runner #runners #TakeCharge #TakeChargeParis #Paris #ParisianRunners #runningFamily #runFamily #runnersofinsta #runningman #runners_of_insta #runnersofinstagram #adidas #adidasrunners #adidasRunning #AdidasParis #halfmarathon #marathon #RunLong #LoveRun #l4l #f4f #runrunrun #runway
Un week-end de [F O L I E] ⚡️💥 au @sisaf2018 où j’ai eu la chance de rencontrer des personnes exceptionnelles pour former le temps d’un aprem (voir une journée 😂) une équipe exceptionnelle ! La première personne à qui je dis “merci” est @lana_running pour sa bonne humeur, son énergie et sa passion pour le sport ! J’ai découvert l’univers de la #StrongZumba  qui reste cardiaque, physique et super technique ! Je vous invite à tenter au moins une initiation avec @strongbyzumba encadré par la meilleure coach @lana_running ! @natouff des week-ends et des rires ... on en veut encore ! @mo_naa_insta la bonne energie ! @intidar les rigolades NON STOP ! Un honneur de me faire coacher l’instant de quelques ministres par la championne en personne @anoukgarnier et une petite photo souvenirs avec @missfranceoff @floracoquerel ! Des amis, du rire, du sport, des souvenirs et un week-end de pure bonheur ! . . . #runningmanchallenge  #running  #runbabyrun  #run  #runner  #runners  #TakeCharge  #TakeChargeParis  #Paris  #ParisianRunners  #runningFamily  #runFamily  #runnersofinsta  #runningman  #runners_of_insta  #runnersofinstagram  #adidas  #adidasrunners  #adidasRunning  #AdidasParis  #halfmarathon  #marathon  #RunLong  #LoveRun  #l4l  #f4f  #runrunrun  #runway 
Did my first ever half marathon in Amsterdam!!! #halfmarathon #iamhungry #feedme
💕💕 My just giving page will close tomorrow Thursday the 21st of June at midnight. 
If you would like to read my story or donate please visit my just giving page, link in bio. 
@alzheimerssoc 
#alzheimerssociety #nanny #love #donate #thisgirlcan #halfmarathon #edinburgh
When you finally have a day without pain in your stomach, you are not sick anymore, you made a good night. But after 2km you walk because your muscles, every part of you is weak.

Someone can help me? Do you have solutions? Good food to recover (weakness of my 2 legs)???? Please let me know
When you finally have a day without pain in your stomach, you are not sick anymore, you made a good night. But after 2km you walk because your muscles, every part of you is weak. Someone can help me? Do you have solutions? Good food to recover (weakness of my 2 legs)???? Please let me know
Tout le monde a poil  Meteo 😜🤭😬 . HELLO SUMMER !!! Wohoo!!! (Feelslikerunningbarefoot)🤔 #runninggear #asockandpairofshoes #cesttout🤪😜🙃😎
Marathon #4 .. who else is coming? . . .
#Repost @runfourvines with @get_repost
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With about 4 and half months before we kick off for the inaugural Four Vines Running Festival, we continue our Runner Journeys series. This time we speak with @cayla_85 who is preparing for the Shepparton Travel & Cruise Marathon at Four Vines.

Read Cayla's story on our website.

#RunFourVines
Marathon #4  .. who else is coming? . . . #Repost  @runfourvines with @get_repost ・・・ With about 4 and half months before we kick off for the inaugural Four Vines Running Festival, we continue our Runner Journeys series. This time we speak with @cayla_85 who is preparing for the Shepparton Travel & Cruise Marathon at Four Vines. Read Cayla's story on our website. #RunFourVines 
✈️🇳🇱 Running my debut Half Marathon through the streets of Breda, Netherlands at @singelloopbreda back in October. Great race, great crowds and my first punt at the longer distances! .
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#ukrunchat #runnersofinstagram #trackandfield #running #instarun #runnerscommunity #runnerslife #instafit #run #runner #halfmarathon #marathon #marathonrunner #breda #netherlands #holland
Strategic strength training is key to being able to RUN Strong. Strategic 💪🏻 training supports joints through all phases of the 🏃‍♂️ gait, gives the athlete something to fall back on when the athlete reaches fatigue, and helps to prevent post race weight gain. Join us this Sunday at 6pm to more about how you can run your strongest race yet!!!
Strategic strength training is key to being able to RUN Strong. Strategic 💪🏻 training supports joints through all phases of the 🏃‍♂️ gait, gives the athlete something to fall back on when the athlete reaches fatigue, and helps to prevent post race weight gain. Join us this Sunday at 6pm to more about how you can run your strongest race yet!!!
Juli 2017❤
Juli 2017❤
We provide over 163,000 quality, compassionate treatments to Cambodia children free of charge every year. Join Team AHC for the Angkor International #HalfMarathon and help us continue this important work! Email events@angkorhospital.org or register here: http://ow.ly/d4mV30ktslm
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#Angkor #teamAHC #run #charityrun #Cambodia #siemreap #instarunners #run #runforareason #childrenshospital #socialgood #dogood #getoffthecouch #templerun #runcation #runmotivation
We provide over 163,000 quality, compassionate treatments to Cambodia children free of charge every year. Join Team AHC for the Angkor International #HalfMarathon  and help us continue this important work! Email events@angkorhospital.org or register here: http://ow.ly/d4mV30ktslm ..... #Angkor  #teamAHC  #run  #charityrun  #Cambodia  #siemreap  #instarunners  #run  #runforareason  #childrenshospital  #socialgood  #dogood  #getoffthecouch  #templerun  #runcation  #runmotivation 
Hot or cold, rain or sun. Is always time to run...
🏃🏃🎽🎽
@urban_runners 💯 #runninginstinct
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 #teamcompex #arenawaterinstinct
先日のハーフマラソンで無事に目標の2時間切り。長距離走は高校以来。目標を立てて努力して達成するって尊いことだと再確認。走り終わった時は死ぬほど辛くてもうマラソンはやらないと思ったけど、今はまたやってもいいかと思ってしまってるのが怖い。。
The other day I run a half marathon for the fist time in my life, and cleared the target time (below 2 hours). Setting a goal, making efforts, and achieving the goal - I really appreciate this golden process, which gives me confidence and inspires me to become a better person.
#halfmarathon #ハーフマラソン #おっさん #グルメマラソン
先日のハーフマラソンで無事に目標の2時間切り。長距離走は高校以来。目標を立てて努力して達成するって尊いことだと再確認。走り終わった時は死ぬほど辛くてもうマラソンはやらないと思ったけど、今はまたやってもいいかと思ってしまってるのが怖い。。 The other day I run a half marathon for the fist time in my life, and cleared the target time (below 2 hours). Setting a goal, making efforts, and achieving the goal - I really appreciate this golden process, which gives me confidence and inspires me to become a better person. #halfmarathon  #ハーフマラソン  #おっさん  #グルメマラソン 
From where I run 😀😝🦄💪🏼〽️💨 #makePARISsidetrip🙃 ( roller coaster 🎢📈📉night run )#runnersparadise #mycurse📸  #PARISisalwaysagoodidea #boulognebillancourt  #92100 #paris #ladefense #goldenhour #tapforsound🔊 #EXPLOREWITHUS
What a hard run this morning. What I am most proud of is the dialogue in my head. Silly but true. I have had a hard time believing that running is for me. I ran my first 10KM in October 2017. Even when I lost 30KG I didn't run much. High intensity interval training, weight training and Pilates played a big role. I cycled and used the rowing machine for cardio. I never ran on a treadmill. I've always mentally and even spoke the words, "I hate running." So to my surprise and if we could go back in time I'd never believe you if you said that I'd be running, here I am road running with the current goal of running a marathon in four months time. This morning's dialogue was changed from one of, "You are not meant to run." to, "This is hard but hard does not mean impossible." I went on to think of my strengths, "Yes I'm not that fast, but I have strong shoulders, legs and a core (sort of lol)". Today I chose to believe in myself, acknowledged my weaknesses and challenges but also equally acknowledge my strengths. I am very proud of that. I am learning to believe that I can do this and that even if it is hard, I can do it! I know I can do better and I look forward to more hard training days to push my limits. #run #running #marathon #motivation #inspire #transformation #hardwork #worksmart #workhard #halfmarathon #believeinyourself #runninggoals #instafitness #instahappy #instarun #instamotivation #sleekgeek #fitmom #runningmom #fitness #fitnessmotivation #runningjourney
What a hard run this morning. What I am most proud of is the dialogue in my head. Silly but true. I have had a hard time believing that running is for me. I ran my first 10KM in October 2017. Even when I lost 30KG I didn't run much. High intensity interval training, weight training and Pilates played a big role. I cycled and used the rowing machine for cardio. I never ran on a treadmill. I've always mentally and even spoke the words, "I hate running." So to my surprise and if we could go back in time I'd never believe you if you said that I'd be running, here I am road running with the current goal of running a marathon in four months time. This morning's dialogue was changed from one of, "You are not meant to run." to, "This is hard but hard does not mean impossible." I went on to think of my strengths, "Yes I'm not that fast, but I have strong shoulders, legs and a core (sort of lol)". Today I chose to believe in myself, acknowledged my weaknesses and challenges but also equally acknowledge my strengths. I am very proud of that. I am learning to believe that I can do this and that even if it is hard, I can do it! I know I can do better and I look forward to more hard training days to push my limits. #run  #running  #marathon  #motivation  #inspire  #transformation  #hardwork  #worksmart  #workhard  #halfmarathon  #believeinyourself  #runninggoals  #instafitness  #instahappy  #instarun  #instamotivation  #sleekgeek  #fitmom  #runningmom  #fitness  #fitnessmotivation  #runningjourney 
I needed this so badly today.  So close to my 1100 mile goal before baby Thomas.  Can't quit now!
I needed this so badly today. So close to my 1100 mile goal before baby Thomas. Can't quit now!
Slightly average workout tonight due to #sorelegs from my strength session and #offplan run yesterday 🤷🏼‍♀️ they can’t all be winners! But I got it done and that’s the main thing 😎 #intervaltraining
#getrunning 
#steps #Fitbit #fitfam #fitness #healthandfitness #healthyeating #weightloss #weightlossjourney #weightlossmotivation #weightlossstruggle #gym #gymlife #winning #goals #ivegotthis #instafit #instalike #followme #running #gettingfit #exciting #girlswholift #fitbitionic #halfmarathon #halfmarathontraining
Slightly average workout tonight due to #sorelegs  from my strength session and #offplan  run yesterday 🤷🏼‍♀️ they can’t all be winners! But I got it done and that’s the main thing 😎 #intervaltraining  #getrunning  #steps  #Fitbit  #fitfam  #fitness  #healthandfitness  #healthyeating  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstruggle  #gym  #gymlife  #winning  #goals  #ivegotthis  #instafit  #instalike  #followme  #running  #gettingfit  #exciting  #girlswholift  #fitbitionic  #halfmarathon  #halfmarathontraining 
Kilomathon 2019 entries are now OPEN!

Next year's event takes place on the Sunday 7th April 2019. 
Enter before midnight on Sunday 1st July and benefit from a discounted early bird entry! Grab your entry today 👇

https://www.kilomathon.com/

#Kilomathon #earlybird #ukrunchat #running #training #instarunning #runchat #edinburgh #10k #halfmarathon
#Repost @wellati (@get_repost)
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📆Vasarnapi hosszu futas 🏃‍♂️7km egyedul, a tobbi a csapattal✌️Egy kor a szigeten es meg egy kicsi@💪Futas a varosban 🤘Jaszai - Margit-hid - Budai rakpart - Varkert bazar - Clark Adam ter - Var - Becsi kapu - Batthyany utca - Fo utca - Margit-hid - Margit sziget - Arpad-hid - Moszkva setany - Bazis 👌🏃‍♀️🏃‍♂️
#WellAtiRUN #WellAti #VasarnapRUN #WasarnapRUN #vasarnap #sunday #sundayrun #sundayrunday #running #training #longdistancerunning #halfmarathon #futas #futnijo #runforfun #funrun #margitsziget #margitszigetifutopalya #moszkvasetany #var #varkertbazar #budairakpart #margithid #arpadhid #justdoitsunday #justdoit
#Repost  @wellati (@get_repost) ・・・ 📆Vasarnapi hosszu futas 🏃‍♂️7km egyedul, a tobbi a csapattal✌️Egy kor a szigeten es meg egy kicsi@💪Futas a varosban 🤘Jaszai - Margit-hid - Budai rakpart - Varkert bazar - Clark Adam ter - Var - Becsi kapu - Batthyany utca - Fo utca - Margit-hid - Margit sziget - Arpad-hid - Moszkva setany - Bazis 👌🏃‍♀️🏃‍♂️ #WellAtiRUN  #WellAti  #VasarnapRUN  #WasarnapRUN  #vasarnap  #sunday  #sundayrun  #sundayrunday  #running  #training  #longdistancerunning  #halfmarathon  #futas  #futnijo  #runforfun  #funrun  #margitsziget  #margitszigetifutopalya  #moszkvasetany  #var  #varkertbazar  #budairakpart  #margithid  #arpadhid  #justdoitsunday  #justdoit 
Trust / Faith / Belief - 11 days to go #GCM18 @gcmarathon Hasn’t been the ideal week but that’s life! Bring on the ☀️
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5km Tempo (5.11) HR 155
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#Road2GCM18 #RunWithKat
#RebuildingTheEngine 🏃🏻‍♀️❤️
E dovrebbe essere sempre così, con il sorriso ed "il sole in faccia fino a sera"❤
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#instamoment #instagramers  #instadaily #sun #dream #happy #runhappy #run #running #wellness #halfmarathon #21k #igersoftheday #igers #igersromagna #photooftheday #picoftheday #bestoftheday #colours #asics #italia #italy
Late post:
Tuesday’s workout
1 mile warm up
8(600m) at 5k pace 
4(200m) at a mile pace 
1 mile cool down

This was all after a strength upper and lower body workout including core.
Late post: Tuesday’s workout 1 mile warm up 8(600m) at 5k pace 4(200m) at a mile pace 1 mile cool down This was all after a strength upper and lower body workout including core.
Hällregn ute, då blir det crosstrainer med film hemma 😊 Helt slut efter 30 min, inte av träningen dock, utav den sjukt intensiva filmen 🙈
Hällregn ute, då blir det crosstrainer med film hemma 😊 Helt slut efter 30 min, inte av träningen dock, utav den sjukt intensiva filmen 🙈
Usuń ze swojego słownika słowo "problem" 
i zastąp słowem WYZWANIE!! 💪
Życie stanie się nagle bardziej interesujące i podniecające 🏃🏻‍♀️🏃🏼❤️ #bieg #biegacz #hardwork #running #runners #fight #zawody #laufen #positivevibes #naturalrunning #walka
Zo všetkých tvorov len človek pije, hoci nemá smäd. Je, hoci nemá hlad. Hovorí, hoci nemá čo povedať. (John Steinbeck)
🏃🌲🐕 __________________________________

#naoravedobre #canicross #goodideaslovakia #worlderunners #heartrunners #summerrunning  #outdoorphotography #landscapephotograpy #runhappy #running #dog #runnerslife #running #run #instarunners #thirst #praveslovenske #mountains #halfmarathon #thewayofrunning #trailrunning #morningrun #slovakwild #trailrun #naturephotography #neverstopexploring #forestrun #marathontraining #time2run #stream #runtoinspire
Zo všetkých tvorov len človek pije, hoci nemá smäd. Je, hoci nemá hlad. Hovorí, hoci nemá čo povedať. (John Steinbeck) 🏃🌲🐕 __________________________________ #naoravedobre  #canicross  #goodideaslovakia  #worlderunners  #heartrunners  #summerrunning  #outdoorphotography  #landscapephotograpy  #runhappy  #running  #dog  #runnerslife  #running  #run  #instarunners  #thirst  #praveslovenske  #mountains  #halfmarathon  #thewayofrunning  #trailrunning  #morningrun  #slovakwild  #trailrun  #naturephotography  #neverstopexploring  #forestrun  #marathontraining  #time2run  #stream  #runtoinspire 
So much history in these photos with our 1st ever Bondi Fit Pure Breed Puppy Jordan rocking up to track last night to take on his Mum (former Top 10 Noosa Tri racer @cleorace ) Geeez the Whippett looked good early but Mum found an extra gear after hovering around 4mins/km in the 5 x 1km reps! She powered on in the sprints with daylight back to the pup - so inspiring to watch! Good running from Talbot, Jo & the old Ozzie battler coach @bondispot on a cold, wet miserable night! Our Saturday Negative Run is on Saturday 7:30am from North Bondi Surf Club. All our run options on run page - http://www.bondifit.com.au/run-with-bondi-fit/ #stillgotit #mum #son #gotowned #trainharder #running #bondifit
So much history in these photos with our 1st ever Bondi Fit Pure Breed Puppy Jordan rocking up to track last night to take on his Mum (former Top 10 Noosa Tri racer @cleorace ) Geeez the Whippett looked good early but Mum found an extra gear after hovering around 4mins/km in the 5 x 1km reps! She powered on in the sprints with daylight back to the pup - so inspiring to watch! Good running from Talbot, Jo & the old Ozzie battler coach @bondispot on a cold, wet miserable night! Our Saturday Negative Run is on Saturday 7:30am from North Bondi Surf Club. All our run options on run page - http://www.bondifit.com.au/run-with-bondi-fit/ #stillgotit  #mum  #son  #gotowned  #trainharder  #running  #bondifit 
Getting over ‘hump day’ like...
📷Colshaw Hall 10K from Sunday, where not only do you get a great medal and goody bag but FREE race photos. .
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Don’t forget to click on the link in my bio to find out more about the super fun fitness and adventure weeks I’m creating with @thealpgen this autumn!
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#cominginhot #thealpgen #alpinegeneration #fitness #fitnesscamp #bootcamp #running #runnersofinstagram #swimming #kayaking #adventure #france #travel #frenchalps #morzine #lovemorzine #chooseyourownadventure #training  #healthylifestyle #makemefit #runclub #couchto5k #halfmarathon #marathon #guidedruns #altitudetraining #fitnessmotivation #healthylifestyle #colshawhall #humpday
Getting over ‘hump day’ like... 📷Colshaw Hall 10K from Sunday, where not only do you get a great medal and goody bag but FREE race photos. . . Don’t forget to click on the link in my bio to find out more about the super fun fitness and adventure weeks I’m creating with @thealpgen this autumn! . . . . . #cominginhot  #thealpgen  #alpinegeneration  #fitness  #fitnesscamp  #bootcamp  #running  #runnersofinstagram  #swimming  #kayaking  #adventure  #france  #travel  #frenchalps  #morzine  #lovemorzine  #chooseyourownadventure  #training  #healthylifestyle  #makemefit  #runclub  #couchto5k  #halfmarathon  #marathon  #guidedruns  #altitudetraining  #fitnessmotivation  #healthylifestyle  #colshawhall  #humpday 
❗️❗️❗️важливо❗️❗️❗️
Я думала вже всі знають, але я помилилась) 😅
зранку отримала купу повідомлень на цю тему, тому зараз все розкажу👇
Так, я працюю в @karunacentr тренером з кросфіту💪🏻 не треба лякатись) кросфіт не синонім до слова грижа)))😅 ніхто не змушуватиме(я не змушуватиму) новачка «брати» надважку вагу і «вмирати» прямо під час тренування😅 цього не буде) і так триватиме до того часу, поки ваша техніка виконання не стане ідеальною👌🏻тоді можна говорити про вагу чи її збільшення☝🏻тренування триває 1 годину, сюди входить  розминка, саме тренування і розтяжка. Перед тренуванням «розжовую» кожну вправу, пробуєм виконати разом зі мною(для супер новачків) і тільки тоді починається 🔥🔥🔥 «я ніколи цього не робив/я не вмію цього робити»- це не тільки ваша улюблена фраза, повірте, моя теж😅🙈🤣 тут головне уважно слухати тренера і виконувати кожен рух підключаючи мозок🤯🤔 правда @tanyusha_ii ?) хто там не вмів вистрибувати на ящик, а потім взяв і вистрибнув?)💪🏻👏умнічка❤️ Тренування у нас веселі) важкі, але веселі) 😅 
Обов’язково поговоримо про харчування☝🏻мені шкода ваших грошей, часу, зусиль, адже все це буде марною справою, якщо не відкоригувати харчування🙏🏻😇🙊
Є питання?) пишіть) я люблю говорити про спорт) 
Висновок : понеділок, середа, п’ятниця -18.00.я чекаю тебе, я серйозно!)
П.с. Ні)))) я не звільнилась з Центру творчості дітей та юнацтва🎭🎻, і все так само продаю взуття👠👟 для моїх красоток(вже більше 7 років, доречі)🙈🙈🙈
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#півмарафон #півмарафонтернопіль #гонканации #гонканациихарьков #гонканации2018 #ternopilhalfmarathon #ternopilhalfmarathon2018 #тернопіль #ternopil #loveyourbody #sportlife #healthylifestyle #fitgirl #iloverunning #runninggirl #loveisintheair #вітаміни #органика #organicvitamins #добавки #здоровехарчування #crossfitgirls #crossfit #halfmarathon #crossfitgirls
❗️❗️❗️важливо❗️❗️❗️ Я думала вже всі знають, але я помилилась) 😅 зранку отримала купу повідомлень на цю тему, тому зараз все розкажу👇 Так, я працюю в @karunacentr тренером з кросфіту💪🏻 не треба лякатись) кросфіт не синонім до слова грижа)))😅 ніхто не змушуватиме(я не змушуватиму) новачка «брати» надважку вагу і «вмирати» прямо під час тренування😅 цього не буде) і так триватиме до того часу, поки ваша техніка виконання не стане ідеальною👌🏻тоді можна говорити про вагу чи її збільшення☝🏻тренування триває 1 годину, сюди входить розминка, саме тренування і розтяжка. Перед тренуванням «розжовую» кожну вправу, пробуєм виконати разом зі мною(для супер новачків) і тільки тоді починається 🔥🔥🔥 «я ніколи цього не робив/я не вмію цього робити»- це не тільки ваша улюблена фраза, повірте, моя теж😅🙈🤣 тут головне уважно слухати тренера і виконувати кожен рух підключаючи мозок🤯🤔 правда @tanyusha_ii ?) хто там не вмів вистрибувати на ящик, а потім взяв і вистрибнув?)💪🏻👏умнічка❤️ Тренування у нас веселі) важкі, але веселі) 😅 Обов’язково поговоримо про харчування☝🏻мені шкода ваших грошей, часу, зусиль, адже все це буде марною справою, якщо не відкоригувати харчування🙏🏻😇🙊 Є питання?) пишіть) я люблю говорити про спорт) Висновок : понеділок, середа, п’ятниця -18.00.я чекаю тебе, я серйозно!) П.с. Ні)))) я не звільнилась з Центру творчості дітей та юнацтва🎭🎻, і все так само продаю взуття👠👟 для моїх красоток(вже більше 7 років, доречі)🙈🙈🙈 . . . #півмарафон  #півмарафонтернопіль  #гонканации  #гонканациихарьков  #гонканации2018  #ternopilhalfmarathon  #ternopilhalfmarathon2018  #тернопіль  #ternopil  #loveyourbody  #sportlife  #healthylifestyle  #fitgirl  #iloverunning  #runninggirl  #loveisintheair  #вітаміни  #органика  #organicvitamins  #добавки  #здоровехарчування  #crossfitgirls  #crossfit  #halfmarathon  #crossfitgirls 
Good morning. I’m happy to report that we will get some relief from the past few days of stifling heat and humidity today! With a high of 82 and dewpoint of 55, today will be a better day for running! 📸@thefitpup #hellgaterr #nyrr #marathontraining #weatherchannel #nycmarathon #halfmarathon #accuweather #alroker #runnersworld #brooksrunning #nikerunning
Use code CRSRACECHECK10 to get 10% off any of the Castle Run Series running events Type Castle Run Series in the search bar on www.racecheck.com to see a full range of their events #running #ukrunchat #racecheck #visorclub #halfmarathon #10k #traileunning #Repost @castletriathlonseries with @get_repost
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We can't wait to return to @cholmondeley_castle_gardens this weekend for the 9th triathlon event. There's still time to sign up for our junior and adult races, our our new half marathon, 10k run and swim races! Link in bio 👆#castletriathlonseries #cholmondeleycastle
Use code CRSRACECHECK10 to get 10% off any of the Castle Run Series running events Type Castle Run Series in the search bar on www.racecheck.com to see a full range of their events #running  #ukrunchat  #racecheck  #visorclub  #halfmarathon  #10k  #traileunning  #Repost  @castletriathlonseries with @get_repost ・・・ We can't wait to return to @cholmondeley_castle_gardens this weekend for the 9th triathlon event. There's still time to sign up for our junior and adult races, our our new half marathon, 10k run and swim races! Link in bio 👆#castletriathlonseries  #cholmondeleycastle 
Let’s colour Tallinn in Estonia’s national flag colours at #tallinnamaraton 🇪🇪 Get your blueblackwhite T-shirt now from www.tallinnamaraton.ee #visitestonia #visittallinn #sinimustvalge #marathon #halfmarathon #10km #weruntln
Its Taper Time 👌
Last tempo session done, pace Im chasing maintained 👍
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#tempo #running #runninglife #run #halfmarathon #training #speedwork #endurance #taper
6. Nocny Wrocław Półmaraton. 1:23:32 PB. 
Dopisało chyba wszystko :)
#running #nightrun #nocnypolmaratonwroclaw #personalbest #halfmarathon #hokaclayton2 @hokaoneone_eu #wroclaw #bieganie #polmaraton
Foto @fotomaraton.pl
Depois de algum tempo ausente da pista, Luís Scott regressa às manhãs na FADEUP para um treino de séries quentinho... 🤣💪 #Repost @luisscott with @get_repost
・・・
[track madness]
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#nevernotrunning #noexcuses
#running #runner #luisscottrnnr #rnnr
#trackandfield #intervals #trail
#drrunner #drrunnersteam
#gosportsonline #garmin #forerunner735xt #adidas
Na een paar nachten met weinig slaap en 126 hh front squats gisterenavond, ben ik best tevreden met met mijn loopje. Benen vol spierpijn en vermoeidheid, maar toch volgehouden. Babystapjes weer vooruit.

#crossfit #crossfitter #crossfitendurance #crossfitlife #crossfitwomen #crossfitmom #crossfitmama #bemorehuman #reebok #goprimal #fitmama #fitlife #fitmom #fitnessmotivation #fitdutchies #hardlopen #halfmarathon #run #runningmom #instarunner #instarunners #ikloophard #lovetorun #instarun #wednesday #runnersworld #runnersworldnl
Na een paar nachten met weinig slaap en 126 hh front squats gisterenavond, ben ik best tevreden met met mijn loopje. Benen vol spierpijn en vermoeidheid, maar toch volgehouden. Babystapjes weer vooruit. #crossfit  #crossfitter  #crossfitendurance  #crossfitlife  #crossfitwomen  #crossfitmom  #crossfitmama  #bemorehuman  #reebok  #goprimal  #fitmama  #fitlife  #fitmom  #fitnessmotivation  #fitdutchies  #hardlopen  #halfmarathon  #run  #runningmom  #instarunner  #instarunners  #ikloophard  #lovetorun  #instarun  #wednesday  #runnersworld  #runnersworldnl 
Since the high of running Saturdays pretty muddy with my baby girl my running mojo has done a runner!! 😂 but I’ve been fighting off colds that everyone seems to have at the moment and woken up a bit grotty today 😴 but I’m committing to 30 mins on the treadmill later because if I write it here it has to be done 😂 and I know I’ll feel better once I’ve done it 🏃🏼‍♀️💪🏻#ihaveahalfmarathoninamonth #andamarathonin3months #accountable #wheresmymojo #run #running #runner #happyrunning #runhappy #runforfun #thisgirlcan #halfmarathon #halfmarathontraining #marathon #marathontraining #humpday #happyhumpday 🏃🏼‍♀️💪🏻
Since the high of running Saturdays pretty muddy with my baby girl my running mojo has done a runner!! 😂 but I’ve been fighting off colds that everyone seems to have at the moment and woken up a bit grotty today 😴 but I’m committing to 30 mins on the treadmill later because if I write it here it has to be done 😂 and I know I’ll feel better once I’ve done it 🏃🏼‍♀️💪🏻#ihaveahalfmarathoninamonth  #andamarathonin3months  #accountable  #wheresmymojo  #run  #running  #runner  #happyrunning  #runhappy  #runforfun  #thisgirlcan  #halfmarathon  #halfmarathontraining  #marathon  #marathontraining  #humpday  #happyhumpday  🏃🏼‍♀️💪🏻
Two miles with some speed play - 1/4 mile warm up - 1.5 mile increasing effort - 1/4 mile cool down. Pollen count is very high and I am very wheezy but ventolin is helping massively. #nikerunclub #runnersofinstagram #womensrunningcommunity #halfmarathon #halfmarathontraining #runningcommunity #5k #10k #fuckyouhayfever
Le ripetute di 1km rappresentano una forma di allenamento della potenza anaerobica. Il numero di ripetizioni va da 6 a 12 con recupero completo. Si consigliano almeno una volta ogni 2 settimane. È importante eseguire un riscaldamento completo prima di iniziare.

Il ritmo? Lo trovate sull'app RunFaster Coach, dove troverete il programma di allenamento adatto a voi!

https://play.google.com/store/apps/details?id=com.fab_anastasio.gara3

#run #running #corsa #gara #atletica #10km #21km #42km #5km #maratona #mezzamaratona #marathon #marathontraining #allenamento #schede #tabelleallenamento #tabellaallenamento #halfmarathon #runnersitalia #runnersitaliani
Le ripetute di 1km rappresentano una forma di allenamento della potenza anaerobica. Il numero di ripetizioni va da 6 a 12 con recupero completo. Si consigliano almeno una volta ogni 2 settimane. È importante eseguire un riscaldamento completo prima di iniziare. Il ritmo? Lo trovate sull'app RunFaster Coach, dove troverete il programma di allenamento adatto a voi! https://play.google.com/store/apps/details?id=com.fab_anastasio.gara3 #run  #running  #corsa  #gara  #atletica  #10km  #21km  #42km  #5km  #maratona  #mezzamaratona  #marathon  #marathontraining  #allenamento  #schede  #tabelleallenamento  #tabellaallenamento  #halfmarathon  #runnersitalia  #runnersitaliani 
Salir a correr en un entorno nuevo hará que observes los detalles de otra forma.  Por eso incorporar el deporte en vacaciones es uno de los hábitos saludables que os proponemos desde PR. 🏃‍♂👟¡Descanso y deporte! excelente combinación. 😉
Salir a correr en un entorno nuevo hará que observes los detalles de otra forma. Por eso incorporar el deporte en vacaciones es uno de los hábitos saludables que os proponemos desde PR. 🏃‍♂👟¡Descanso y deporte! excelente combinación. 😉
Correr é muito mais que colocar um pé na frente do outro, é nosso estilo de vida e quem nós somos. 🏃🔜🏅🏖 .
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#running #run #corrida #timetorun #21k #salvador #bahia #corridaderua #streetrun #life #instarun #runners #instarunners #repost #photooftheday #fit #fitness #brasil #praia #beach #love #correbrasil #instarunning #brasilrunners #halfmarathon #runway #trailrunning #runforfun #pracorrer
🇿🇦 good Fartlek running with 100 percent humidity ...now on the move 🇮🇹 Ottimo Fartlek con 100 percento d'umidità, ora si torna.
🇿🇦 good Fartlek running with 100 percent humidity ...now on the move 🇮🇹 Ottimo Fartlek con 100 percento d'umidità, ora si torna.
Do you remember this?

Race route for SCHM 2011, Ragunan Zoo, Sunday, 30 October 2011. Start/Finish at Central Area.

Half marathon race: Run the 1K loop indicated by black line one time, and then do the 5K loop indicated by red line, four times.

10K race: Run the 5K loop indicated by red line, twice.

#wereyouinthisevent
#SCHM2011 #SCHM #RunForAReason #RagunanZoo #30Oct2011 #2011 #HM #HalfMarathon #10K #RunningEvent #RunningRace #myllur #myllursport #SundayMorning #Sunday #running #run #runner #rungram #runhappy  #runtoinspire
Do you remember this? Race route for SCHM 2011, Ragunan Zoo, Sunday, 30 October 2011. Start/Finish at Central Area. Half marathon race: Run the 1K loop indicated by black line one time, and then do the 5K loop indicated by red line, four times. 10K race: Run the 5K loop indicated by red line, twice. #wereyouinthisevent  #SCHM2011  #SCHM  #RunForAReason  #RagunanZoo  #30Oct2011  #2011  #HM  #HalfMarathon  #10K  #RunningEvent  #RunningRace  #myllur  #myllursport  #SundayMorning  #Sunday  #running  #run  #runner  #rungram  #runhappy  #runtoinspire 
Passion. Persistence. Willpower.⠀
⠀
Witness true greatness at the OPAP Limassol Marathon GSO 2019. Join us with 40% Discount on the race of your choice today!⠀
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Passion. Persistence. Willpower.⠀ ⠀ Witness true greatness at the OPAP Limassol Marathon GSO 2019. Join us with 40% Discount on the race of your choice today!⠀ ⠀ ⠀
הכי כיף להיות אחרי אימון בוקר🙂

#בוקרטוב☀️
הכי כיף להיות אחרי אימון בוקר🙂 #בוקרטוב ☀️
Ventspils, Latvia 🇱🇻.
Ventspils, Latvia 🇱🇻.
Un petit run tranquille dans paname avec une partie du crew #ASICSFrontRunnerFrance histoire de détendre les jambes et on en profite pour sortir les  #nimbus20 😍. #ASICS
#ASICSFrance
#ASICSFrontRunner
Enam pole palju jäänud 😉 #maratonev100 finišijoon ootab võitjaid juba sel reedel. Ja võidavad kõik, kes osalevad! 🏅💫🏃‍♀️🏃‍♂️#maraton #marathon #poolmaraton #halfmarathon #jooksmine #pärnu #suvi #võitja #võidukalõpuni #suvepealinn #runnershigh #võidupüha #võidupühamaraton #sõbrad #running #runwithfriends #jaanipäev #emaraton #virtuaaljooks #suvepealinn
Счастливая бегунья 🏃🏽‍♀️
Счастливая бегунья 🏃🏽‍♀️
Было жарко 🌞
Было жарко 🌞