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*EVENT* .
9/29/18. RENO, NV
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13th Annual Battle of the Rattle 5k fundraiser.
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Race day registration begins at 8am
Race start time 10am
Starting line in the parking lot of Fitness connection
First part of the course.... There is no course.... Scaling the infamous Rattle Snake Mountain for Reno's most extreme 5K foot race. 
This race is to benefit the Nevada Diabetes Association. 
http://diabetesnv.org/

Costume Prizes 
Dog Frendly Event

Register online www.battleoftherattle.com
Or
Please mail checks to: NDA 18 Stewart Street. Reno. 89501
*EVENT* . 9/29/18. RENO, NV . 13th Annual Battle of the Rattle 5k fundraiser. . Race day registration begins at 8am Race start time 10am Starting line in the parking lot of Fitness connection First part of the course.... There is no course.... Scaling the infamous Rattle Snake Mountain for Reno's most extreme 5K foot race. This race is to benefit the Nevada Diabetes Association. http://diabetesnv.org/ Costume Prizes Dog Frendly Event Register online www.battleoftherattle.com Or Please mail checks to: NDA 18 Stewart Street. Reno. 89501
Wait.... what I am doing? Gotta run now, tell you all about it later 🏃🏿✨ By: @majo_cg
Wait.... what I am doing? Gotta run now, tell you all about it later 🏃🏿✨ By: @majo_cg
I woke up not feeling well.  Headache and all.  What's the cure?  Running and @docdisrespectlive code red @pubg tournament. 
I got 4 sweat filled miles while watching alex from @madrinas and my man #sheriffeli taking souls.
30 minutes never went so fast.
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#run #running #nikeplus #runner #marathon #garmin #runners #triathlon #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #twitch #morningrun #marathontraining #trackandfield #trailrun #instarunner #treadmill #treadmillrun #swimbikerun #triathlete #runchat #10km #nikerun #fast #speed
I woke up not feeling well. Headache and all. What's the cure? Running and @docdisrespectlive code red @pubg tournament. I got 4 sweat filled miles while watching alex from @madrinas and my man #sheriffeli  taking souls. 30 minutes never went so fast. ___________________________________ #run  #running  #nikeplus  #runner  #marathon  #garmin  #runners  #triathlon  #jogging  #trailrunning  #instarunners  #halfmarathon  #runhappy  #instarun  #twitch  #morningrun  #marathontraining  #trackandfield  #trailrun  #instarunner  #treadmill  #treadmillrun  #swimbikerun  #triathlete  #runchat  #10km  #nikerun  #fast  #speed 
Recovery daisy days 🎧😎🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♀️🏃🏼‍♂️✌🏼
Recovery daisy days 🎧😎🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♀️🏃🏼‍♂️✌🏼
Never stop because you’re afraid. Stop because you’re done.
Podemos conseguir todo lo que nos proponemos. Por eso y porque nos encanta vivir nuevas experiencias, nos hemos propuesto entrenar para un nuevo reto! #MadTrail #TrainToTrail #LamarcaMad #LamarcaClandestin
Never stop because you’re afraid. Stop because you’re done. Podemos conseguir todo lo que nos proponemos. Por eso y porque nos encanta vivir nuevas experiencias, nos hemos propuesto entrenar para un nuevo reto! #MadTrail  #TrainToTrail  #LamarcaMad  #LamarcaClandestin 
So after my run didn’t go to plan on Sunday I decided to get it checked and rest. So turns out it was plantar fasciitis so lots of stretching, ibuprofen, deep freeze, ice pack and rolling my foot on a tennis ball. It feels much better and the pain has gone. I also bought a support and this has also helped. Going to go for a easy 5k tomorrow and if I manage a 10k on Sunday 😀then it’s rest and carb load for @great_run Glasgow. Please let me manage my first half marathon. #halfmarathontraining #scienceinsport #running #run #ibdrunner #invisableillness #instarunners #ukrunchat #runformentalhealth #halfmarathon #imoveme #choosego
So after my run didn’t go to plan on Sunday I decided to get it checked and rest. So turns out it was plantar fasciitis so lots of stretching, ibuprofen, deep freeze, ice pack and rolling my foot on a tennis ball. It feels much better and the pain has gone. I also bought a support and this has also helped. Going to go for a easy 5k tomorrow and if I manage a 10k on Sunday 😀then it’s rest and carb load for @great_run Glasgow. Please let me manage my first half marathon. #halfmarathontraining  #scienceinsport  #running  #run  #ibdrunner  #invisableillness  #instarunners  #ukrunchat  #runformentalhealth  #halfmarathon  #imoveme  #choosego 
Why do I get up every morning? I try to find a way to make the impossible possible. I teach middle school math— a subject that seems impossible to most and break it up into small manageable tasks to make it possible. At school I teach middle school girls to code @girlswhocode — changing what seems impossible to possible. So here is this new adventure of my life a running coach— changing “your” perception of impossible to possible
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What do you get? A free 1:1 meeting to discuss running/walking goals, future races, starting a run/walk program, and then a running plan to meet your needs! .
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Here is my first GIVEAWAY
1. Like my picture, follow my page, and follow @rootsupfitness 
2. Tag a friend each person you tag gives you one chance to win. Each comment, tag a different person. Let’s keep it to #somd peeps! 
3. Winner will be picked Sunday night 
#fitnesseducationsomd #rootsupfitness #livingmybestlife #oisellevolée #mentalhealthwarrior #oiselle
Why do I get up every morning? I try to find a way to make the impossible possible. I teach middle school math— a subject that seems impossible to most and break it up into small manageable tasks to make it possible. At school I teach middle school girls to code @girlswhocode — changing what seems impossible to possible. So here is this new adventure of my life a running coach— changing “your” perception of impossible to possible . What do you get? A free 1:1 meeting to discuss running/walking goals, future races, starting a run/walk program, and then a running plan to meet your needs! . . Here is my first GIVEAWAY 1. Like my picture, follow my page, and follow @rootsupfitness 2. Tag a friend each person you tag gives you one chance to win. Each comment, tag a different person. Let’s keep it to #somd  peeps! 3. Winner will be picked Sunday night #fitnesseducationsomd  #rootsupfitness  #livingmybestlife  #oisellevolée  #mentalhealthwarrior  #oiselle 
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Gearing up for @melissasroadrace Saturday. Debating between hills or kilometres without my turbo boost 🐾 #scuuured #10km #halfmarathon #running #canmore #mountainlife #fall #fallrunning #trailrunning #outoftime Photo: #first49 @lululemon.canmore @rockiesruncollective @canmoretrailculture
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#OMG look at @lisam2014 kill it with that amazingly cut #assistant #puppy .
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Go to 6AMRun.com and use code: iRun and get your $5 off discount and FREE sample now!
#instarun #instarunners #instarunner #run #running #runners #runnersofinstagram #runningshoes #marathontraining #marathon #halfmarathontraining #halfmarathon #runningmotivation #ultramarathon #trailrunning #roadrunner #ultra #6am #6amrun #runhappy #runnersworld #runnerslife #runnerscommunity #gym #fitness
#OMG  look at @lisam2014 kill it with that amazingly cut #assistant  #puppy  . . Go to 6AMRun.com and use code: iRun and get your $5 off discount and FREE sample now! #instarun  #instarunners  #instarunner  #run  #running  #runners  #runnersofinstagram  #runningshoes  #marathontraining  #marathon  #halfmarathontraining  #halfmarathon  #runningmotivation  #ultramarathon  #trailrunning  #roadrunner  #ultra  #6am  #6amrun  #runhappy  #runnersworld  #runnerslife  #runnerscommunity  #gym  #fitness 
Just a lazy 20.95kms yesterday. One of the things I love about NYC is that you get to walk everywhere. #20.95kms #walkingnyc #halfmarathon #iwatch
🇸🇪 Han som alltid finns där ❤️ Bilden är från i lördags strax efter #stockholmhalvmarathon 
Jag är skadad. Igen 🙄. Höger hamstring. Igen 🙄...Börjar nästan kännas lite som filmen ”Måndag hela veckan”. Jag har inte tagit ett löpsteg sen dess utan vilat och idag var jag återigen hos världens bästa Carl Askling för kontroll. Inget är sönder (piu) utan en överbelastning igen. 
Min kropp säger ifrån ordentligt nu. Jag får inte glömma att jag faktiskt sprang min allra första halvmara någonsin för bara några månader sedan. 
Jag ska ju inte heller bortse ifrån att det bara var ett år sen som jag slet av och opererade höger hamstring. 
Det är lätt att glömma att vara försiktig när utvecklingen går fort och man svarar bra på träningen. Man bara ryks med. Mycket träning och tävling men väldigt lite fokus på återhämtning. I ständig jakt på nya pers. Det här är min passion. Jag älskar att springa!

Jag har nu fått en träningsplan inför hösten. Jag har inget löparförbud utan får springa men med restriktioner och en så en massa rehab/prehab-övningar på det.
Halvmarasäsongen är tyvärr 😩 över för min del och jag kommer inte springa fler i år utan fokusera på att bygga upp mig inför nästa säsong. 
Reflektera, lyssna, anpassa och träna samt tävla smart är det som gäller framöver. Jag springer för att jag kan 🏃🏾‍♀️
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🇺🇸 He who is always there ❤️. Carries my home after I injured my hamstring at Stockholm half marathon. .
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#runner #rungirl #instarun #instarunner #instarunners #löpning #lØping
#ocr #imoveme #sweden #asicsfrontrunnersweden #run #runners #running #runtoinspire #runhappy #happyrunner #cardio #training #halfmarathon #athletics #trailrunning #womensrunningcommunity #runningcommunity #athletics #fit #fitness
🇸🇪 Han som alltid finns där ❤️ Bilden är från i lördags strax efter #stockholmhalvmarathon  Jag är skadad. Igen 🙄. Höger hamstring. Igen 🙄...Börjar nästan kännas lite som filmen ”Måndag hela veckan”. Jag har inte tagit ett löpsteg sen dess utan vilat och idag var jag återigen hos världens bästa Carl Askling för kontroll. Inget är sönder (piu) utan en överbelastning igen. Min kropp säger ifrån ordentligt nu. Jag får inte glömma att jag faktiskt sprang min allra första halvmara någonsin för bara några månader sedan. Jag ska ju inte heller bortse ifrån att det bara var ett år sen som jag slet av och opererade höger hamstring. Det är lätt att glömma att vara försiktig när utvecklingen går fort och man svarar bra på träningen. Man bara ryks med. Mycket träning och tävling men väldigt lite fokus på återhämtning. I ständig jakt på nya pers. Det här är min passion. Jag älskar att springa! Jag har nu fått en träningsplan inför hösten. Jag har inget löparförbud utan får springa men med restriktioner och en så en massa rehab/prehab-övningar på det. Halvmarasäsongen är tyvärr 😩 över för min del och jag kommer inte springa fler i år utan fokusera på att bygga upp mig inför nästa säsong. Reflektera, lyssna, anpassa och träna samt tävla smart är det som gäller framöver. Jag springer för att jag kan 🏃🏾‍♀️ . . 🇺🇸 He who is always there ❤️. Carries my home after I injured my hamstring at Stockholm half marathon. . . . . . . . #runner  #rungirl  #instarun  #instarunner  #instarunners  #löpning  #lØping  #ocr  #imoveme  #sweden  #asicsfrontrunnersweden  #run  #runners  #running  #runtoinspire  #runhappy  #happyrunner  #cardio  #training  #halfmarathon  #athletics  #trailrunning  #womensrunningcommunity  #runningcommunity  #athletics  #fit  #fitness 
A week of personal records!! 1. Longest run to date- BAA Half, bring it on 🏅 2. Quickest 4,000 footer summit & descent (2 hours)📍 Mt. Mansfield via the Long Trail.
A week of personal records!! 1. Longest run to date- BAA Half, bring it on 🏅 2. Quickest 4,000 footer summit & descent (2 hours)📍 Mt. Mansfield via the Long Trail.
#tbt Ricordi di qualche giorno fa... 😊 Sorrisoni a fine #greatnorthrun @great_run 😄🏅 Perché puoi anche aver corso maluccio, ma la soddisfazione di aver concluso una gara così tosta è davvero impagabile! 😎
#ASICS
#ASICSFrontRunner
#ASICSFrontRunnerItaly
#IMoveME
#runlovers
#iocorroqui
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#beyourgreatest #soundmindsoundbody #wantitmore #dontrunfly #running #halfmarathon #greatnorthrun #runningworld #worlderunners #runningcommunity #runnersofinsta #runkeeper #runnersofig #instarun #instarunner #instarunners #race #racing #medal #finisher #garmin #beatyesterday #greatrun
#tbt  Ricordi di qualche giorno fa... 😊 Sorrisoni a fine #greatnorthrun  @great_run 😄🏅 Perché puoi anche aver corso maluccio, ma la soddisfazione di aver concluso una gara così tosta è davvero impagabile! 😎 #ASICS  #ASICSFrontRunner  #ASICSFrontRunnerItaly  #IMoveME  #runlovers  #iocorroqui  . . . . . #beyourgreatest  #soundmindsoundbody  #wantitmore  #dontrunfly  #running  #halfmarathon  #greatnorthrun  #runningworld  #worlderunners  #runningcommunity  #runnersofinsta  #runkeeper  #runnersofig  #instarun  #instarunner  #instarunners  #race  #racing  #medal  #finisher  #garmin  #beatyesterday  #greatrun 
Today’s recovery run after the Sydney half mara on Sunday. Yesterday was 7km, and all the days in between were an easy mile or so...
With 3 weeks until Melbourne marathon, I’ll do my final long run this weekend and then taper a little #runhappy
Today’s recovery run after the Sydney half mara on Sunday. Yesterday was 7km, and all the days in between were an easy mile or so... With 3 weeks until Melbourne marathon, I’ll do my final long run this weekend and then taper a little #runhappy 
We love seeing people wearing our speakers! This is @ohmuhdarlin and her kids at a race a few weeks back. 🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♀️🏃🏼‍♂️ #zuluaudio
We love seeing people wearing our speakers! This is @ohmuhdarlin and her kids at a race a few weeks back. 🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♀️🏃🏼‍♂️ #zuluaudio 
#tbt my first sub 2 hr half. 🏃🏼‍♀️ I failed twice to reach this goal. I was determined and dedicated to reach my goal @bismarckmarathon 👊🏻.
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I was very focused on this race. During my 12 weeks I missed 2-3 training days, had a solid cross training routine, and a very healthy diet.
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I crushed my goal with 1:57:58 I am still proud of the time I put in to training and my perseverance during the race. .
What races are you proud of? What made it great? .
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Also, how cute is baby Sam??!! ❤️
#samthevizsla #runner #run #runaz #runnergirl #runarizona #goaldigger #runningismypassion #runningismedicine #runningismytherapy #runarizona #azrunner #azrunners #arizonarunner #marathoner #marathonrunner #sub2hourhalfmarathon #half #halfmarathon #pr #pb #personalbest #personalrecord #runninggirl #runninggoals #goals #goalgetter #bismarckmarathon #bismarcknd
#tbt  my first sub 2 hr half. 🏃🏼‍♀️ I failed twice to reach this goal. I was determined and dedicated to reach my goal @bismarckmarathon 👊🏻. . I was very focused on this race. During my 12 weeks I missed 2-3 training days, had a solid cross training routine, and a very healthy diet. . I crushed my goal with 1:57:58 I am still proud of the time I put in to training and my perseverance during the race. . What races are you proud of? What made it great? . . Also, how cute is baby Sam??!! ❤️ #samthevizsla  #runner  #run  #runaz  #runnergirl  #runarizona  #goaldigger  #runningismypassion  #runningismedicine  #runningismytherapy  #runarizona  #azrunner  #azrunners  #arizonarunner  #marathoner  #marathonrunner  #sub2hourhalfmarathon  #half  #halfmarathon  #pr  #pb  #personalbest  #personalrecord  #runninggirl  #runninggoals  #goals  #goalgetter  #bismarckmarathon  #bismarcknd 
Lately two things have been happening:

1) I’ve been struggling with IT band issues, to the point where my marathon in October is 99% being postponed until spring. This has been an extremely hard decision but I’m working through it and believe it’s the best thing to do. 
2) I’ve started a gratitude journal, noting for a few minutes each day the things I am grateful for. 
This has consistently led me to a headspace of being grateful for this body which keeps evolving and growing with every bump in the road. Sure, I’m frustrated - why couldn’t this have happened months ago? It didn’t and so here we are. So today, I am thankful to be present in this body everyday and celebrate its capabilities and discover new ones. ❤️ I still have falltime goals - I’d be lost without goals! 
These legs were made for running, and run they shall! Onward and upward, let’s see where these legs take me! 📸 @adriameaneyphotography 
#gratitude #behumble #runnersgonnarun #timetotaper #recoverymode #halfmarathon #runnersofinstagram #polarcanada #trailrunning #runtheworld
Lately two things have been happening: 1) I’ve been struggling with IT band issues, to the point where my marathon in October is 99% being postponed until spring. This has been an extremely hard decision but I’m working through it and believe it’s the best thing to do. 2) I’ve started a gratitude journal, noting for a few minutes each day the things I am grateful for. This has consistently led me to a headspace of being grateful for this body which keeps evolving and growing with every bump in the road. Sure, I’m frustrated - why couldn’t this have happened months ago? It didn’t and so here we are. So today, I am thankful to be present in this body everyday and celebrate its capabilities and discover new ones. ❤️ I still have falltime goals - I’d be lost without goals! These legs were made for running, and run they shall! Onward and upward, let’s see where these legs take me! 📸 @adriameaneyphotography #gratitude  #behumble  #runnersgonnarun  #timetotaper  #recoverymode  #halfmarathon  #runnersofinstagram  #polarcanada  #trailrunning  #runtheworld 
✨ Wow-we it’s been 5 days since I last posted 😯✨ This week has been suuuuuuper busy, though I have been getting my training in. I had to change my schedule around a couple of times but that’s life, and a huge part of long distance running is being adaptable 💜 I’ve done hills, repeats, a couple of causal runs, and a bit of cross training, including ROCKCLIMBING. I’m currently doing it once a week, and I’m getting addicted! More on that in another post 🧗🏼‍♀️😁
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For now - just an update, I’m still running, I’m still here and ready to take on the weekend! ❤️
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 #run #race #runner #runnersofinstagram #strong #runninggoals #goals #running #fitness #fitspiration #fitnessmotivation #fitspo #health #halfmarathon #healthylifestyle #halfmarathontraining #garmin #forerunner35 #adidas #nike #runforlife #gym #gymmotivation #runthecity #womensfitness #womenrunningnz #womenshalfmarathon #longrun #runners
✨ Wow-we it’s been 5 days since I last posted 😯✨ This week has been suuuuuuper busy, though I have been getting my training in. I had to change my schedule around a couple of times but that’s life, and a huge part of long distance running is being adaptable 💜 I’ve done hills, repeats, a couple of causal runs, and a bit of cross training, including ROCKCLIMBING. I’m currently doing it once a week, and I’m getting addicted! More on that in another post 🧗🏼‍♀️😁 • For now - just an update, I’m still running, I’m still here and ready to take on the weekend! ❤️ • • #run  #race  #runner  #runnersofinstagram  #strong  #runninggoals  #goals  #running  #fitness  #fitspiration  #fitnessmotivation  #fitspo  #health  #halfmarathon  #healthylifestyle  #halfmarathontraining  #garmin  #forerunner35  #adidas  #nike  #runforlife  #gym  #gymmotivation  #runthecity  #womensfitness  #womenrunningnz  #womenshalfmarathon  #longrun  #runners 
Just been drenched twice on the way home from work and as I'm still not 100% I'm not gonna go back out for my planned run but instead swop it with my rest day!!! Thanks to @black_country_runner I have another bib for an upcoming race, here's my number for the #BirminghamHalfMarathon hopefully see more of the #instafamily there!!! #BigSexyRaceBibSelfie #Selfie #Selfies #Run #Runner #Running #RunningComunity #RunnersOfInstagram #InstaRun #Fitness #Cardio #Exercise #Beard #Beards #BeardGang #BeardPorn #HalfMarathon #UkRunning #UkRunChat
Just been drenched twice on the way home from work and as I'm still not 100% I'm not gonna go back out for my planned run but instead swop it with my rest day!!! Thanks to @black_country_runner I have another bib for an upcoming race, here's my number for the #BirminghamHalfMarathon  hopefully see more of the #instafamily  there!!! #BigSexyRaceBibSelfie  #Selfie  #Selfies  #Run  #Runner  #Running  #RunningComunity  #RunnersOfInstagram  #InstaRun  #Fitness  #Cardio  #Exercise  #Beard  #Beards  #BeardGang  #BeardPorn  #HalfMarathon  #UkRunning  #UkRunChat 
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Magic City ✨ :: truly I live in a hidden gem in the South - Central AL - where there is a community of runners, start-ups, coding mecca, and home of barons baseball. We have it all {and then some}
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As a runner, this city has the elevation and the flat lands. It’s steamy and it’s freezing, at times. It feels small, then it feels very wide. And lots of races - of any size. Such an incredible community around the sport. .
And this year, I have the honor of pacing one of our flagship Half Marathons - THE MAGIC CITY HALF started by Ruben Studdard {you know, American Idol’s teddy bear - also from this melting pot of great peeps}. So if you are looking for a race, come run with me ::
Magic City ✨ :: truly I live in a hidden gem in the South - Central AL - where there is a community of runners, start-ups, coding mecca, and home of barons baseball. We have it all {and then some} . As a runner, this city has the elevation and the flat lands. It’s steamy and it’s freezing, at times. It feels small, then it feels very wide. And lots of races - of any size. Such an incredible community around the sport. . And this year, I have the honor of pacing one of our flagship Half Marathons - THE MAGIC CITY HALF started by Ruben Studdard {you know, American Idol’s teddy bear - also from this melting pot of great peeps}. So if you are looking for a race, come run with me ::
Zdecydowanie nie lubię zabiegania niezwiązanego z bieganiem. Duży deficyt czasu na regularne treningi odbije się zapewne na moim tempie, a wkrótce #halfmarathon ✊
Zasada, by pozostać w dobrej formie: mieć rzeczywiste oczekiwania wobec siebie ✌️ #bieganie #polmaraton #trening  #halfmarathonprep #runninggirl #runningmotivation #healthylifestyle #jogging #bp
Hi Ho...Hi Ho...it’s off to Vancouver I go!  Next stop...Seawheeze!

#yeg #imonmyway #halfmarathon #seawheeze2018 #vancouverbound
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The Chicago Marathon is going to be extra special. Not only will I be running it at 23 weeks pregnant, but I will be running in memory of my mother-in-law who lost her battle to Melanoma. 
I am proud to say I raised over $1,000 for Jack's Marathon Team to raise awareness about melanoma, provide free skin screenings, and research. Let's do this!!!! 👊👊
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#runninggoals #il2run2 #thesemotherscanrun #marathon #marathoner #halfmarathon #ihavearunnersbody #irunthisbody #fitfamily #werunsocial #runningcommunity #runnersofinstagram #runnerscommunity #runningmom #runnerslife #runnersworld #instahealth #motherrunner #bamr #strongwomen #strongnotskinny #fitfam #love2run #fitpregnancy #womensrunningcommunity #werunsocial #pregnantrunner #runchat #runnerscommunity #momswhorun #teamrun4prs
The Chicago Marathon is going to be extra special. Not only will I be running it at 23 weeks pregnant, but I will be running in memory of my mother-in-law who lost her battle to Melanoma. I am proud to say I raised over $1,000 for Jack's Marathon Team to raise awareness about melanoma, provide free skin screenings, and research. Let's do this!!!! 👊👊 . . . . . #runninggoals  #il2run2  #thesemotherscanrun  #marathon  #marathoner  #halfmarathon  #ihavearunnersbody  #irunthisbody  #fitfamily  #werunsocial  #runningcommunity  #runnersofinstagram  #runnerscommunity  #runningmom  #runnerslife  #runnersworld  #instahealth  #motherrunner  #bamr  #strongwomen  #strongnotskinny  #fitfam  #love2run  #fitpregnancy  #womensrunningcommunity  #werunsocial  #pregnantrunner  #runchat  #runnerscommunity  #momswhorun  #teamrun4prs 
Need a good piriformis stretch? Cow Face Pose is my favorite! If you have tight shoulders, you can always skip or modify the traditional arm posture that goes with it and just focus on your hips. (You can drop the arms if you just want to focus on the hip stretch, too. 😉)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can find this pose and lots of other great hip openers in my 12 Minute Seated Hip-Opening Yoga Sequence for Runners. Head to sublimelyfit.com and search for "Seated Hip-Opening Yoga Sequence." It will pop right up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogini #igyoga #yogaforrunners #yogaforathletes #run #running #runner #instarunners #runnersofinstagram #runhappy #momswhorun #motherrunner #marathon #halfmarathon #marathontraining #fitness #sweatpink #fitfluential #yogalife #yogamom #yogisofinstagram #yogateacher #namaste #ultrarunning #instarun #runstagram #marathonrunner #marathonrunners #instarunners #irunthisbody
Need a good piriformis stretch? Cow Face Pose is my favorite! If you have tight shoulders, you can always skip or modify the traditional arm posture that goes with it and just focus on your hips. (You can drop the arms if you just want to focus on the hip stretch, too. 😉)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can find this pose and lots of other great hip openers in my 12 Minute Seated Hip-Opening Yoga Sequence for Runners. Head to sublimelyfit.com and search for "Seated Hip-Opening Yoga Sequence." It will pop right up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogini  #igyoga  #yogaforrunners  #yogaforathletes  #run  #running  #runner  #instarunners  #runnersofinstagram  #runhappy  #momswhorun  #motherrunner  #marathon  #halfmarathon  #marathontraining  #fitness  #sweatpink  #fitfluential  #yogalife  #yogamom  #yogisofinstagram  #yogateacher  #namaste  #ultrarunning  #instarun  #runstagram  #marathonrunner  #marathonrunners  #instarunners  #irunthisbody 
🔝Jak co roku Adrian Danilewicz - Trener porą zimową zaprasza na "Zimowy Weekend Biegowy" w terminie 7-9 grudnia 2018 r. 🏃
➡️Tym razem intensywne trzy dni spędzimy Karpaczu⛰️
➡️To już dziewiąty wyjazd biegowy jaki mam przyjemność organizować. Nasze wspólne obozy to oczywiście spora dawka treningu, ćwiczeń, ale przede wszystkim dobrego humoru. ➡️W planie wyjazdu Organizator Adrian Danilewicz Group 🇵🇱🎖🏃 zapewnia:
👉treningi biegowe
👉treningi specjalistyczne na sali gimnastycznej
👉gry i zabawy zespołowe
👉opiekę trenerską
👉różne grupy zaawansowania treningowego 👉wykłady
👉odnowę biologiczną 👉wieczory integracyjne
👉transport 👉pełne wyżywienie
👉zakwaterowanie
👉ubezpieczenie OC i NWW
➡️Koszt wyjazdu to 349 zł, który to pokrywa wyżej wspomniane usługi. ➡️Opłaty za wyjazd można dokonać jednorazowo lub dwóch, a nawet w trzech ratach❗❗❗ ➡️Zaliczkę w kwocie 149 zł należy dokonać do dnia 30 września 2018 r. 👉Kolejną ratę w kwocie 100 zł do 31 października 2018 r. 👉Ostatnią ratę w kwocie 100 zł do 30 listopada 2018 r. ➡️Wszystkie opłaty należy dokonywać na następujący nr rachunku: 
38 1140 2004 0000 3602 7747 3026 tytułem "Zimowy Weekend Biegowy Karpacz 2018" ➡️➡️➡️Ilość miejsc: ograniczona ❗❗❗
🔜W razie ewentualnych pytań proszę pisać na następujący adres: trener@adriandanilewicz.pl🖊️ lub dzwonić pod nr. tel. 604 745 050.
➡️Nie zwlekajcie z zapisem❗Nauczony doświadczeniem wiem, że miejsca rozchodzą się w bardzo szybkim tempie😱
🔜BĘDZIE SIĘ DZIAŁO 👌👍
#weekend #karpacz #happy #event #mountains #run #runner #running #motywacja #wyzwanie #fit #runtoinspire #halfmarathon #sport #trailrunning #trailrunner #bieganie #runhappy #pasja #time2run #instafit #happyrunner #marathon #runners #wroclaw #trailrun #fitness #marathon #cardio #training #instarunner
🔝Jak co roku Adrian Danilewicz - Trener porą zimową zaprasza na "Zimowy Weekend Biegowy" w terminie 7-9 grudnia 2018 r. 🏃 ➡️Tym razem intensywne trzy dni spędzimy Karpaczu⛰️ ➡️To już dziewiąty wyjazd biegowy jaki mam przyjemność organizować. Nasze wspólne obozy to oczywiście spora dawka treningu, ćwiczeń, ale przede wszystkim dobrego humoru. ➡️W planie wyjazdu Organizator Adrian Danilewicz Group 🇵🇱🎖🏃 zapewnia: 👉treningi biegowe 👉treningi specjalistyczne na sali gimnastycznej 👉gry i zabawy zespołowe 👉opiekę trenerską 👉różne grupy zaawansowania treningowego 👉wykłady 👉odnowę biologiczną 👉wieczory integracyjne 👉transport 👉pełne wyżywienie 👉zakwaterowanie 👉ubezpieczenie OC i NWW ➡️Koszt wyjazdu to 349 zł, który to pokrywa wyżej wspomniane usługi. ➡️Opłaty za wyjazd można dokonać jednorazowo lub dwóch, a nawet w trzech ratach❗❗❗ ➡️Zaliczkę w kwocie 149 zł należy dokonać do dnia 30 września 2018 r. 👉Kolejną ratę w kwocie 100 zł do 31 października 2018 r. 👉Ostatnią ratę w kwocie 100 zł do 30 listopada 2018 r. ➡️Wszystkie opłaty należy dokonywać na następujący nr rachunku: 38 1140 2004 0000 3602 7747 3026 tytułem "Zimowy Weekend Biegowy Karpacz 2018" ➡️➡️➡️Ilość miejsc: ograniczona ❗❗❗ 🔜W razie ewentualnych pytań proszę pisać na następujący adres: trener@adriandanilewicz.pl🖊️ lub dzwonić pod nr. tel. 604 745 050. ➡️Nie zwlekajcie z zapisem❗Nauczony doświadczeniem wiem, że miejsca rozchodzą się w bardzo szybkim tempie😱 🔜BĘDZIE SIĘ DZIAŁO 👌👍 #weekend  #karpacz  #happy  #event  #mountains  #run  #runner  #running  #motywacja  #wyzwanie  #fit  #runtoinspire  #halfmarathon  #sport  #trailrunning  #trailrunner  #bieganie  #runhappy  #pasja  #time2run  #instafit  #happyrunner  #marathon  #runners  #wroclaw  #trailrun  #fitness  #marathon  #cardio  #training  #instarunner 
Sangria and churros in Disney! @k.warde 
#disneymedals #disney #disneylandparis #disneyhalf #halfmarathon #10k #5k #foodprep #rundisneyparis
Las carreras como la vida, solo una vez, no hay otra igual.
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#running #fitnessmotivation #runner #halfmarathon #espn
Recovery daisy days 🎧🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♀️😎✌🏼
Recovery daisy days 🎧🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♀️😎✌🏼
“I am pushing my limits. I am stronger than I was yesterday.” -Deena Kastor
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Yesterday a friend commented to me about how easy my recent running improvements seem to have been. While I suppose that could be taken as a compliment, it honestly felt the opposite. I’m the first to admit that I have been lucky in seeing results fairly quickly, but the past few months have been anything but easy. They’ve been some of the hardest I’ve ever had. I’ve worked tirelessly to improve my running. Waking up when it’s still dark to run isn’t easy. Being sore for days from a run or a strength session isn’t easy. Working my weekends around long runs isn’t easy. The mental struggle and games I play with myself are the opposite of easy. And I think all of my running friends will agree with all of these things. As runners, we sacrifice a lot for our sport and it’s rarely easy. But even during the hardest of times, I wouldn’t change a thing about it. There’s nothing quite as fulfilling as seeing results. And that’s why I’ll continue to work hard. The friend, whom I still love dearly, shall remain nameless. End rant. ☺️
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Morning run:
6.0 miles || 9:19 pace
“I am pushing my limits. I am stronger than I was yesterday.” -Deena Kastor • Yesterday a friend commented to me about how easy my recent running improvements seem to have been. While I suppose that could be taken as a compliment, it honestly felt the opposite. I’m the first to admit that I have been lucky in seeing results fairly quickly, but the past few months have been anything but easy. They’ve been some of the hardest I’ve ever had. I’ve worked tirelessly to improve my running. Waking up when it’s still dark to run isn’t easy. Being sore for days from a run or a strength session isn’t easy. Working my weekends around long runs isn’t easy. The mental struggle and games I play with myself are the opposite of easy. And I think all of my running friends will agree with all of these things. As runners, we sacrifice a lot for our sport and it’s rarely easy. But even during the hardest of times, I wouldn’t change a thing about it. There’s nothing quite as fulfilling as seeing results. And that’s why I’ll continue to work hard. The friend, whom I still love dearly, shall remain nameless. End rant. ☺️ • Morning run: 6.0 miles || 9:19 pace
Los vegetales son los alimentos más beneficiosos para nuestra salud, lo que demuestra la sabiduría de las madres. Cuentan con los nutrientes esenciales para garantizar un correcto funcionamiento del organismo. Come verde!!!
NEVER GIVE UP 💪💪💪
#sport #triatlon #ironman #kettlebell
#cycling #running #fitness #runner #workout #training #spartanrace #muscle #motivation #healthy #run #instarunners #halfmarathon  #instarun #motivation #marathontraining #yocorro #trailrunning #runnerscommunity #iloverunning #trailrunner #runnerman #crossfiter
Los vegetales son los alimentos más beneficiosos para nuestra salud, lo que demuestra la sabiduría de las madres. Cuentan con los nutrientes esenciales para garantizar un correcto funcionamiento del organismo. Come verde!!! NEVER GIVE UP 💪💪💪 #sport  #triatlon  #ironman  #kettlebell  #cycling  #running  #fitness  #runner  #workout  #training  #spartanrace  #muscle  #motivation  #healthy  #run  #instarunners  #halfmarathon  #instarun  #motivation  #marathontraining  #yocorro  #trailrunning  #runnerscommunity  #iloverunning  #trailrunner  #runnerman  #crossfiter 
Join us during the weekend of October 12 - 14 for The Race in Atlanta, Ga.  Race weekend events include a fitness expo, a half marathon, 5k, community service day and finishing up the weekend with a block party. Yes, this is one of the shirts we will have in stock at the race expo. Hope to see you there.  Check out @therace_uc for more information
Join us during the weekend of October 12 - 14 for The Race in Atlanta, Ga.  Race weekend events include a fitness expo, a half marathon, 5k, community service day and finishing up the weekend with a block party. Yes, this is one of the shirts we will have in stock at the race expo. Hope to see you there.  Check out @therace_uc for more information
My number 1 smallest supporter. 💙
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#run #halfmarathon #nephew #race #charity #richmond #love
#Repost @kcmarathon
・・・
ONE MONTH until RACE DAY! 
Tell us, what are you most excited for?

Is it the route, medal or gear? Is this your first race or your 100th?
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Did you know that this is a Club Exclusive Event meaning Maniac & Fanatic members will be receiving the VIP treatment at this race. Visit our website for more details. .
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#halffanatics #marathonmaniacs #runstagram #thirteenpointone #halfmarathon #runfar #halfmarathontraining #marathontraining #instarun #instarunners #runnersofinstagram #borntorun
#Repost  @kcmarathon ・・・ ONE MONTH until RACE DAY! Tell us, what are you most excited for? Is it the route, medal or gear? Is this your first race or your 100th? . . Did you know that this is a Club Exclusive Event meaning Maniac & Fanatic members will be receiving the VIP treatment at this race. Visit our website for more details. . . #halffanatics  #marathonmaniacs  #runstagram  #thirteenpointone  #halfmarathon  #runfar  #halfmarathontraining  #marathontraining  #instarun  #instarunners  #runnersofinstagram  #borntorun 
And so it begins... after three years of trying to get in, I’m finally here! Yes! .
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#lululemon #seawheeze2018 #seawheeze #halfmarathon #vancouver #runner #running #13point1
Eles correm. ELAS FLY

16a Meia Maratona de São Bernardo do Campo.

Fotos já disponíveis no site
www.fotop.com.br
Thom.fotop.com.br

Foto - @th.fotoesportes

#runner #happyness #fly #running #run #corre #elasquevoam #girlrunner #girlsrunningmarathon #girlsrunning #elascorrem #mulheresquetreinam #brasil #gorun #liferun #runwithus #meiamaratona #halfmarathontraining #halfmarathon #brazil #elas #corredoras #atletas #treino #training #runtraining #treinamentofuncional #brasilrun #girls #runnersleg
Eles correm. ELAS FLY 16a Meia Maratona de São Bernardo do Campo. Fotos já disponíveis no site www.fotop.com.br Thom.fotop.com.br Foto - @th.fotoesportes #runner  #happyness  #fly  #running  #run  #corre  #elasquevoam  #girlrunner  #girlsrunningmarathon  #girlsrunning  #elascorrem  #mulheresquetreinam  #brasil  #gorun  #liferun  #runwithus  #meiamaratona  #halfmarathontraining  #halfmarathon  #brazil  #elas  #corredoras  #atletas  #treino  #training  #runtraining  #treinamentofuncional  #brasilrun  #girls  #runnersleg 
#tbt Our First Half Marathon Together.. 🏃🏻‍♀️ 🏃 .
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⏱ 1h 45m
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#northshoreclassic #halfmarathon #run #runlikeagirl #irunlikeagirltrytokeepup #runchicagorun #fitnessmotivation #fit #fitcouple #bestrunningpartnerever
La Mitja Marató de l'Espirall ja té data, 18 de novembre, reserva la data en la teva agenda.
Molt aviat obriran inscripcions i tindreu totes les noticies d'ella.
https://www.facebook.com/mitjamaratoEspirall/
Tota la noticia a l'enllaç de la bio
@fondistespenedes
Www.fondistespenedes.cat
#correr #Run #runner #runners #cursa #halfmarathon #mitjamarato #espirall #vilafranca #penedesgrafies #penedes
Big thank you to our sponsor Hollywood Casino at Charles Town Races! A generous contributor to our race, and many others. 
Please join them this weekend, Saturday, Septmeber 22, with the fight for the cure by taking part in the Race for the Ribbon 5K. The 5K begins at 8:30 am in the Race track parking lot at Hollywood Casino.

Click here to register! http://ow.ly/PB6830lU0l6
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#freedomsrun #hollwoodcasinoatcharlestownraces #sponsor #fr2018 #community #marathon #halfmarathon #5k #10k #fightforthecure
Big thank you to our sponsor Hollywood Casino at Charles Town Races! A generous contributor to our race, and many others. Please join them this weekend, Saturday, Septmeber 22, with the fight for the cure by taking part in the Race for the Ribbon 5K. The 5K begins at 8:30 am in the Race track parking lot at Hollywood Casino. Click here to register! http://ow.ly/PB6830lU0l6 . . . #freedomsrun  #hollwoodcasinoatcharlestownraces  #sponsor  #fr2018  #community  #marathon  #halfmarathon  #5k  #10k  #fightforthecure 
Follow us @morningrunofficial .
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#Repost @raquel_loja
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E bora para mais um dia 🏊🏻‍♀️💦💦
📸 @fabioisk .
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#morningrunofficial #morningrun #run #runner #running #runninggirl #nikeplus #triathlon #runnersworld #fitness #fitnessgirl #tracknation #marathon #instarunners #nikerun #nikerunning #laufen #swimbikerun #correr #halfmarathon 
#marathontraining #trail  #trailrunning #trackandfield #instarun #10km  #photooftheday  #бег #runhappy
Follow us @morningrunofficial . . . . #Repost  @raquel_loja ・・・ E bora para mais um dia 🏊🏻‍♀️💦💦 📸 @fabioisk . . . . . . . . . . . . . . #morningrunofficial  #morningrun  #run  #runner  #running  #runninggirl  #nikeplus  #triathlon  #runnersworld  #fitness  #fitnessgirl  #tracknation  #marathon  #instarunners  #nikerun  #nikerunning  #laufen  #swimbikerun  #correr  #halfmarathon  #marathontraining  #trail  #trailrunning  #trackandfield  #instarun  #10km  #photooftheday  #бег  #runhappy 
When your stuck at school for over 12 hours, but your mom is the GOAT! Thanks for the food and the donuts for choir, @trmptplyr4 #youdayoudabest
When your stuck at school for over 12 hours, but your mom is the GOAT! Thanks for the food and the donuts for choir, @trmptplyr4 #youdayoudabest 
Don't fight it, it's coming for you, running at ya
It's only this moment, don't care what comes after
Your fever dream, can't you see it getting closer
Just surrender 'cause you feel the feeling taking over
It's fire, it's freedom, it's flooding open
It's a preacher in the pulpit and you'll find devotion
There's something breaking at the brick of every wall, it's holding
All that you know
So tell me do you wanna go?
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#stingorbeestung #hshive #UrbanBourbonite #hrc18slytherin #oisellevolée #trihard #triathlete #garmin #beatyesterday #playgoodr #runnergirl #runstagram #runner #girlswhorun #motherrunner #marathon #halfmarathon #urbanbourbon #bg262 #WHYISITSOHOT
Don't fight it, it's coming for you, running at ya It's only this moment, don't care what comes after Your fever dream, can't you see it getting closer Just surrender 'cause you feel the feeling taking over It's fire, it's freedom, it's flooding open It's a preacher in the pulpit and you'll find devotion There's something breaking at the brick of every wall, it's holding All that you know So tell me do you wanna go? . #stingorbeestung  #hshive  #UrbanBourbonite  #hrc18slytherin  #oisellevolée  #trihard  #triathlete  #garmin  #beatyesterday  #playgoodr  #runnergirl  #runstagram  #runner  #girlswhorun  #motherrunner  #marathon  #halfmarathon  #urbanbourbon  #bg262  #WHYISITSOHOT 
New Marathon PR - 4:13
My wife @kmariesim takes first place in her age bracket for 5k race!
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#runner #5k #run #10k #halfmarathon #marathon #running #running #runitfast #garmin #vo2max #performance #stats #statistics #fittness #igersomaha #omaha #outrun #trailrun #trailrunner #runnebraska #omaharunningclub #irunwithgoatz #pr #instarun #runnersofinstagram
Finally got my wristband for the race! Forecast said it's gonna be a wet one this year...🌨🌨🌨
#seawheeze2018 #seawheeze #halfmarathon #lululemon #yoga #running #party
Sometimes you just need to run ;) #budapest #halfmarathon #oakley
Probably the best. Copenhagen, Denmark 🇩🇰
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#copenhagen #kobenhavn #denmark #nyhavn #colours #architecture #boat #class #nordicstyle #vikings #culture #development #respect #cycle #photografy #picoftheday #travelling #halfmarathon #sports #healthy #tbt #lifestyle
〽️🎧😎🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♀️✌🏼
〽️🎧😎🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♀️✌🏼
With the half marathon fast approaching I thought it would be a good idea to go running as haven’t for a while apart from the football. #running #halfmarathon #cardiffhalf #fitness #runningforacure #runningforhd #huntingdonsdisease
Today I had a RUNNING BUDDY 🙌🏽 She is one of my dearest friends and is running the half in October too! We may have gotten caught in a monsoon and had to hide out at the petting farm for 20 minutes, but we hammered it out anyways 👊🏽
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It felt so good to run with a friend. And I also kinda hit a PR- I’ve only ran this far one time before, and it was during the last half marathon! The training I did last time only went up to 10 miles, so it was cool to push myself today 🏃🏽‍♀️We both cannot believe #raceday is only 4 weeks away!
#TheNursesJournal #HalfMarathonTraining
Today I had a RUNNING BUDDY 🙌🏽 She is one of my dearest friends and is running the half in October too! We may have gotten caught in a monsoon and had to hide out at the petting farm for 20 minutes, but we hammered it out anyways 👊🏽 . It felt so good to run with a friend. And I also kinda hit a PR- I’ve only ran this far one time before, and it was during the last half marathon! The training I did last time only went up to 10 miles, so it was cool to push myself today 🏃🏽‍♀️We both cannot believe #raceday  is only 4 weeks away! #TheNursesJournal  #HalfMarathonTraining 
The shirts are clean for Sunday. The weather forecast is not really nice.🌧🌬 However, I'm looking forward to it.😁 Are you also running the Dam tot Damloop this weekend?
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#damtotdam #amsterdam #zaandam #charity #running #runner #runningaddict #runnersworld #hardlopen #interval #marathon #halfmarathon #ikloophard #hardlopenisleuk #runningman #runninggoals #wod #hardgaan #runrunrun #fitman #love2run #metakids #endemolshine #outsideisfree #runningshirt #fitfam #sportlife
The shirts are clean for Sunday. The weather forecast is not really nice.🌧🌬 However, I'm looking forward to it.😁 Are you also running the Dam tot Damloop this weekend? . . #damtotdam  #amsterdam  #zaandam  #charity  #running  #runner  #runningaddict  #runnersworld  #hardlopen  #interval  #marathon  #halfmarathon  #ikloophard  #hardlopenisleuk  #runningman  #runninggoals  #wod  #hardgaan  #runrunrun  #fitman  #love2run  #metakids  #endemolshine  #outsideisfree  #runningshirt  #fitfam  #sportlife 
Another one for the collection #richmondrunfest #halfmarathon #medalcollection 🏃🏻‍♂️
@newrun.com.ua Гран - при.
После второго этапа иду на втором месте (хотя официальной информации от организаторов пока не было). Отставание от первого места примерно 44 секунды. Ещё есть три полумарафона, чтобы выйти вперёд.

#halfmarathon
@newrun.com.ua Гран - при. После второго этапа иду на втором месте (хотя официальной информации от организаторов пока не было). Отставание от первого места примерно 44 секунды. Ещё есть три полумарафона, чтобы выйти вперёд. #halfmarathon 
BREAKING NEWS!!! I need your support to raise $1000 for our National Parks! I’ll do the running👍🏼😉 I love the outdoors and just doing my part so I can continue sharing it with my family❣️ Please join me if you feel the same way 🙏🏼 Thank You 🙌🙌🙌 Link in BIO⤴️
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#lakepowell #lakepowellhalfmarathon #halfmarathon #support #supportus #running #run #runningman #nationalparks #nationalpark #outdoors #nature #outdoorsman #trailrunning #runforlife #hikeaz #aztrails #phoenix #fakenews #phx #abc15arizona #outdoorlovers @abc15arizona @fox10phoenix @gaman_guadagni
BREAKING NEWS!!! I need your support to raise $1000 for our National Parks! I’ll do the running👍🏼😉 I love the outdoors and just doing my part so I can continue sharing it with my family❣️ Please join me if you feel the same way 🙏🏼 Thank You 🙌🙌🙌 Link in BIO⤴️ . . . . . #lakepowell  #lakepowellhalfmarathon  #halfmarathon  #support  #supportus  #running  #run  #runningman  #nationalparks  #nationalpark  #outdoors  #nature  #outdoorsman  #trailrunning  #runforlife  #hikeaz  #aztrails  #phoenix  #fakenews  #phx  #abc15arizona  #outdoorlovers  @abc15arizona @fox10phoenix @gaman_guadagni
How about this for a #tbt ? Well, not this particular picture but the SHIRT!
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I still can’t believe I 1st TRAINED for something & 2nd ACTUALLY did it.
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I am totally the #couchto5k person but with a #halfmarathon
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What have YOU done recently that you want to SHOUT from the ROOFTOPS?!
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#stjudehero #trainingforlife #rocknrollhalfmarathon #courageous #selflove #beconfident #believeinyourselfie
Too much PR today :) :) :). Everything come with the reason. When we try hard with passion and we will get want we want. Thanks to some runners during the run and giving me motivation. 
#run #running #travelrun #runner #exercise #training #pr #monceau #motivation #passion #runnersofinstagram #runhappy #paris #france #travelblogger #travelgram #parc #friends #training #trying #halfmarathon #art #photography #photogram #happy #enjoy #runforcancer #runforhealth #photographer #runtravel #funrun
Too much PR today :) :) :). Everything come with the reason. When we try hard with passion and we will get want we want. Thanks to some runners during the run and giving me motivation. #run  #running  #travelrun  #runner  #exercise  #training  #pr  #monceau  #motivation  #passion  #runnersofinstagram  #runhappy  #paris  #france  #travelblogger  #travelgram  #parc  #friends  #training  #trying  #halfmarathon  #art  #photography  #photogram  #happy  #enjoy  #runforcancer  #runforhealth  #photographer  #runtravel  #funrun 
There is a new post live on the blog today talking about my best tips for beginner cyclists! I’m sharing details about my Fastback Carbon from @schwinnbikes, my Century training plan, and nutrition tips to get you started! Link in bio!
There is a new post live on the blog today talking about my best tips for beginner cyclists! I’m sharing details about my Fastback Carbon from @schwinnbikes, my Century training plan, and nutrition tips to get you started! Link in bio!
#tbt — “I can accept failure; everyone fails at something... but I can’t accept not trying.” - Michael Jordan 
#smileanyways #finishline #surftown #halfmarathon #lookmanofeet #quadzilla #iloverunning #runhappy #hehe #runyourworld #findyourstrong #brooksID #onlyhalfcrazy
No ACL? No problem. Don’t let injuries define your legacy. #noACL #halfmarathon #walker @Race13.1
What a difference a week makes!! So dark for my evening run!! Please wear your hi-vis/torches/light belts night runners!! 🌌 
#running #run #fitness #safety #hivis #mummy #fitmum #halfmarathon #strava #instarun #instafit
Plantar Fasciitis Part 5
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Thank you for following our series this past week.
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You should be feeling some relief from our tips.
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If not, your issue may be more complicated and today’s video is for you!
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Let’s take a deeper look into one potential cause of plantar fasciitis.
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This takes place in the hip during walking or weight bearing.
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Remember, the way we move plays a MAJOR role in pain.
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This is especially true for us New Yorkers, who on average take 6,000-10,000 steps a day.
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If today’s video still doesn’t get to the bottom of your pain, give us a call and we will figure it out!
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Movement Minded Physiotherapy
Move. Perform. Excel.
Experience the difference
1 hour one-on-one treatment sessions
Instagram: @movementmindedpt
Facebook: Movement Minded Physiotherapy
Website: www.movementminded.com
Phone: (718) 791-9423
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#PhysicalTherapy #Thursday #Pt #chiro #personaltraining #personaltrainer #bodybuilding #run #running #runner #marathon #marathontraining #halfmarathon #5k #10k #cycle #barre #bootcamp #weightloss #walking #walk #footpain #anklepain #kneepain
Plantar Fasciitis Part 5 ——————————— Thank you for following our series this past week. . You should be feeling some relief from our tips. . If not, your issue may be more complicated and today’s video is for you! . Let’s take a deeper look into one potential cause of plantar fasciitis. . This takes place in the hip during walking or weight bearing. . Remember, the way we move plays a MAJOR role in pain. . This is especially true for us New Yorkers, who on average take 6,000-10,000 steps a day. . If today’s video still doesn’t get to the bottom of your pain, give us a call and we will figure it out! —————————— Movement Minded Physiotherapy Move. Perform. Excel. Experience the difference 1 hour one-on-one treatment sessions Instagram: @movementmindedpt Facebook: Movement Minded Physiotherapy Website: www.movementminded.com Phone: (718) 791-9423 . . . . #PhysicalTherapy  #Thursday  #Pt  #chiro  #personaltraining  #personaltrainer  #bodybuilding  #run  #running  #runner  #marathon  #marathontraining  #halfmarathon  #5k  #10k  #cycle  #barre  #bootcamp  #weightloss  #walking  #walk  #footpain  #anklepain  #kneepain 
2 frenda malo jača.....trkači pravi... Samo jedan trči a drugi statira ..i podrška je........za sada.... 😎💪🏃
#halfmarathon #run #runningman #5 #km #5krun #croatiafulloflife #varazdin #sunnday #freeyourmind #friends #gym #trail #running #runners #sunglasses #hotday #navijanje #fit #fitness
#tiuflexfriday with #Gaston and my #sister 💖 
We picked up our bibs for the #36kchallenge today and we’re ready to rock! So excited that this year’s races are themed #Villains
www.justgiving.com/fundraising/jadeholford (link in bio) 🏃🏼‍♀️ 💗 Xxx
Many a park and path has been run with love, sweat and pain in preparation..... One month to go and I’ll be running 13 miles for UNICEF if you could spare a penny or a pound every little bit helps ☀️ ! #unicef #halfmarathon #royalparks #run #london
www.justgiving.com/fundraising/jadeholford (link in bio) 🏃🏼‍♀️ 💗 Xxx Many a park and path has been run with love, sweat and pain in preparation..... One month to go and I’ll be running 13 miles for UNICEF if you could spare a penny or a pound every little bit helps ☀️ ! #unicef  #halfmarathon  #royalparks  #run  #london 
Half Marathon birthday run.
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Have a great day!
#marathon #halfmarathon
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🏃‍♂️🧘‍♂️🥋
Half Marathon birthday run. . Have a great day! #marathon  #halfmarathon  . 🏃‍♂️🧘‍♂️🥋
Doing what you like is happiness 
#lignanosunsetrun