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i learned a tremendous amount about myself in 9 minutes, i’m amazed. i can’t even be mad/sad/hurt about this experience. so few people get to the point where i found myself this week, and far fewer get to see these heights with the lack of experience i have.  i feel it in my bones i have this ability to fight for a reason. the time spent refining that ability will only allow me to see so much more from myself and affect change in the world. THANK YOU SINCERELY FOR THE SUPPORTIVE WORDS AND PERSPECTIVES. i’m so excited for my path! // #amateurboxing #USABNC18 #semifinalist #usaboxing #womensboxing #iamnosecret #haitianathletes 🇭🇹 #haitianfemaleboxer #talent #hardwork #trusttheprocess #amateurresumelitty 😸
i learned a tremendous amount about myself in 9 minutes, i’m amazed. i can’t even be mad/sad/hurt about this experience. so few people get to the point where i found myself this week, and far fewer get to see these heights with the lack of experience i have. i feel it in my bones i have this ability to fight for a reason. the time spent refining that ability will only allow me to see so much more from myself and affect change in the world. THANK YOU SINCERELY FOR THE SUPPORTIVE WORDS AND PERSPECTIVES. i’m so excited for my path! // #amateurboxing  #USABNC18  #semifinalist  #usaboxing  #womensboxing  #iamnosecret  #haitianathletes  🇭🇹 #haitianfemaleboxer  #talent  #hardwork  #trusttheprocess  #amateurresumelitty  😸
just tryna finish what my late older brother started in going out for the national team in his sport and his love: rugby. 🔥 // if you can, please watch me put in my work today during the 12 noon session. 2pm east coast time! ring 2, bout 10. YouTube: 2018 USA Boxing National Championships! thank you all for the supportive words and vibes thus far! // #amateurboxing #usaboxing #womensboxing #USABNC18 #semifinalist  #purposedriven #morethanonereason #haitianathletes 🇭🇹 #haitianfemaleboxer #gratefulforthisopportunity
just tryna finish what my late older brother started in going out for the national team in his sport and his love: rugby. 🔥 // if you can, please watch me put in my work today during the 12 noon session. 2pm east coast time! ring 2, bout 10. YouTube: 2018 USA Boxing National Championships! thank you all for the supportive words and vibes thus far! // #amateurboxing  #usaboxing  #womensboxing  #USABNC18  #semifinalist  #purposedriven  #morethanonereason  #haitianathletes  🇭🇹 #haitianfemaleboxer  #gratefulforthisopportunity 
Tbt @chestoutroody_ifbbpro Persistence, Perseverance, Pride, Patience, and Powerful. The five P’s that have defined my life. Never forget where you’re from. 🇭🇹🇭🇹💪🏾#ChestOut
Epic 📷 by @cliff9551 
#Train #fitness #fashion #amazing #style #instamood #my #strong #sexy #nofilter #photooftheday #shredded  #Aesthetic #physique #firefighter #mensphysiquenews #npc #npcnewsonline #haitianathletes #gymlife #classicphysique #sprints #track #speed #legs #work @npcnewsonlineofficialpage @mensphysiquenews @mensphysiquepic @classicphysiquepic  @mensphysiquenews
@Ig_topnotches @Blackmilkphotography @Alphablackmale
@alphablackness 
@Ebonymagazine
@Menofcolour @supremeblackmenreld
@Dwih_magazine
@thehaitianroom
@haitianathletes
@haitian.kings
Tbt @chestoutroody_ifbbpro Persistence, Perseverance, Pride, Patience, and Powerful. The five P’s that have defined my life. Never forget where you’re from. 🇭🇹🇭🇹💪🏾#ChestOut  Epic 📷 by @cliff9551 #Train  #fitness  #fashion  #amazing  #style  #instamood  #my  #strong  #sexy  #nofilter  #photooftheday  #shredded  #Aesthetic  #physique  #firefighter  #mensphysiquenews  #npc  #npcnewsonline  #haitianathletes  #gymlife  #classicphysique  #sprints  #track  #speed  #legs  #work  @npcnewsonlineofficialpage @mensphysiquenews @mensphysiquepic @classicphysiquepic @mensphysiquenews @Ig_topnotches @Blackmilkphotography @Alphablackmale @alphablackness @Ebonymagazine @Menofcolour @supremeblackmenreld @Dwih_magazine @thehaitianroom @haitianathletes @haitian.kings
THANK YOU to all who were watching my quarterfinal bout back on the east coast!! got the rematch win against a skrong puncher who was ranked #3 in the USA (😅) and i’m on to semi finals FRI for the greatest test of my amateur career yet. i knew this would come to pass (y’all don’t even know 🤦🏿‍♀️). i. am. thrilled. i’ll let you guys know when it’s goin down when i find out. // #amateurboxing #usaboxingmetro #womensboxing #dreamchasing #USABNC18 #semifinalist #usaboxing #shesliving #haitianathletes 🇭🇹 #haitianfemaleboxer
THANK YOU to all who were watching my quarterfinal bout back on the east coast!! got the rematch win against a skrong puncher who was ranked #3  in the USA (😅) and i’m on to semi finals FRI for the greatest test of my amateur career yet. i knew this would come to pass (y’all don’t even know 🤦🏿‍♀️). i. am. thrilled. i’ll let you guys know when it’s goin down when i find out. // #amateurboxing  #usaboxingmetro  #womensboxing  #dreamchasing  #USABNC18  #semifinalist  #usaboxing  #shesliving  #haitianathletes  🇭🇹 #haitianfemaleboxer 
when you find what makes you feel alive! // #doalildance  #boxing #hardwork #determination #ability #amateurboxing #usaboxingmetro #haitianathletes 🇭🇹 #haitianfemaleboxer // thanks @thereal.luxxlife for the capture!
Arrived at 2018 USA Boxing National Championships! Never would have thought I would make it to this point before I started competing, but this sport is in my life for a reason. // #mysportmylove #amateurboxing #womensboxing #usaboxingmetro #USABNC18 #elitewomen #haitianathletes 🇭🇹 #haitianfemaleboxer // 📷: @thereal.luxxlife
Had To Carry On The Weight My Shoulders Still Ache I'm Still Carrying The Pain #TheSpringLeague #haitianathletes
thanks @happybellystrong for capturing the last bit of hard work before nationals! thank you @let_me_begreat_ for the work! // #datwrk #fasttwitchmuscles  lol #amateurboxing #usaboxingmetro #usaboxing #USABNC18 #haitianathletes 🇭🇹 #haitianfemaleboxer #readysetgo
Dancing because it’s day 1 back in Miami training with @trufitathletics & 15 minutes before this picture I wanted to roll down the hill in exhaust but I survived! 💪🏿😂
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We’re getting ready for our 2019 season! @juegosolimpicos & @iaafworldchamps ‼️
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What are you working towards for next year!? @vava_veaux 📱: @elboww_knee
Dancing because it’s day 1 back in Miami training with @trufitathletics & 15 minutes before this picture I wanted to roll down the hill in exhaust but I survived! 💪🏿😂 • We’re getting ready for our 2019 season! @juegosolimpicos & @iaafworldchamps ‼️ • What are you working towards for next year!? @vava_veaux 📱: @elboww_knee
got caught workin. // #gside #amateurboxing #womensboxing #haitianathletes 🇭🇹#haitianfemaleboxer #gratitude #characterdevelopment // 📷: @thorstenroth
Do you have your team ready? Need help finding accommodations? Click the link in the bio. Les cayes li ye tonton .
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#haiticherie #lunionfaitlaforce #lescayesmarathon2019 #lescayes #haitianathletes #haitianmen #haitianwomen #visithaiti #Dedtinationsud #partyinginhaiti #ThisisHaiti #Lescayes #tagafriend #taganathlete  #runnersofinstagram #haitianrunners #caribbeanrunners
grateful to have won a local title tonight (Flyweight New York Metros Champ) in spite of my current trials outside of boxing. i showed myself i have the RESOLVE to perform through anything. now it’s full steam ahead to #usaboxing national championships in 2 weeks‼️ // 📷: actual photo of me turning #supersaiyan by @arturoolmos!!!!! 😼 (but i promise i’m NOT wearing colored contacts lol) // #womensboxing #usaboxingmetro #amateurboxing #haitianathletes 🇭🇹 #haitianfemaleboxer #dreambig #putinwork #focus
grateful to have won a local title tonight (Flyweight New York Metros Champ) in spite of my current trials outside of boxing. i showed myself i have the RESOLVE to perform through anything. now it’s full steam ahead to #usaboxing  national championships in 2 weeks‼️ // 📷: actual photo of me turning #supersaiyan  by @arturoolmos!!!!! 😼 (but i promise i’m NOT wearing colored contacts lol) // #womensboxing  #usaboxingmetro  #amateurboxing  #haitianathletes  🇭🇹 #haitianfemaleboxer  #dreambig  #putinwork  #focus 
this is how i’m comin for the New York Metropolitan Championships. 😼 it’s on at John’s Gym in the BX this saturday. show starts at 6pm. let’s go‼️ // 📷: the gifted @arturoolmos // #usaboxingmetro #amateurboxing #womensboxing #haitianathletes 🇭🇹 #haitianfemaleboxer #focus #itsallintheeyes #withtheshits #OhImAnATHLETEathlete 😹
Les Cayes Marathon vibes with the one and only @djbertin2 ......Next year will be even bigger! Have you registered yet? Not running, that’s fine walk in our 5K
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#haiticherie #lunionfaitlaforce #lescayesmarathon2019 #lescayes #haitianathletes #haitianmen #haitianwomen #visithaiti #Dedtinationsud #partyinginhaiti #ThisisHaiti #Lescayes #tagafriend #taganathlete  #runnersofinstagram #haitianrunners #caribbeanrunners #auxcayesliyetonton
woman on a mission. // sincere thank you to everyone who cheered me on tonight💜. happy to get the dub for my supporters watching! not my sharpest work; this week i’ll clean myself up, dust myself off, and get back in that ring smarter. // #womensboxing #amateurboxing #newyorkmetros #usaboxingmetro #energy #haitianathletes 🇭🇹#haitianfemaleboxer // 📷: the ever talented @arturoolmos‼️the man makes me look incredible lol! 🙏🏿
Great win over the weekend for our IBT 7/8th grade basketball team. 
Still getting better and still growing.
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Join the team by contacting @internationalbballtraining or @coachfreud for more information on our teams and workouts 🏀
#IBT #ibtfamily
Great win over the weekend for our IBT 7/8th grade basketball team. Still getting better and still growing. - - Join the team by contacting @internationalbballtraining or @coachfreud for more information on our teams and workouts 🏀 #IBT  #ibtfamily 
can’t keep a straight face for too long in life and in the ring. 😹 #swipeleft back at it again fighting in the New York Metros tomorrow at Gleason’s Gym. show starts 4:30pm. please come out to support me as i put in my work! trying to stay active until national championships in Utah. // 📷: the gifted @arturoolmos ‼️ // #womensboxing #amateurboxing #9minutesofcraziness #12thfight #manthisfeellikerollindice #gratitude #haitianathletes 🇭🇹 #haitianfemaleboxer
Congratulations to Haiti’s female Volleyball team “Atlanta” on their first preseason game win against UNASMOH. The team is based out of Port-au-Prince, Haiti.
Keep up the good work ladies!! 🇭🇹🏐 🇭🇹
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#lunionsuite #Haitian #Volleyball #HaitianAthletes #Sports #Haiti #Portauprince  #Haitianexcellence
In a room full of darkness, do everything you can to remain on target 🎯 .
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📸 @rpictures2015 .
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#lonewolf #focus #fight #finish .
#freshfitnessus #growth #motivation #instagood #fitness #fitfam #potd #igdaily #blackwhitephoto  #fitnessmotivation #success #successmotivation #push #takeachance #morelife #inspiration #igfitness #instagram #instafit #haitianathletes #vision #riddick #blackfitness #fitness
🦶🏾#slowfeetdonteat ❌
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Did you know using elements of speed training in your workout routines has tons of benefits such as...
1. Improving athletic performance which helps boost your fitness levels in ANY other type of workout you do 
2. Heart pumping form of cardio which improve cardiovascular strength 
3. Burn mega calories
4. Inexpensive and easy to use in limited space 
It’s an easy way to get great work and holds tons of benefits. 
#freshfitnessus #fitness #exercise #tireflip #motivation #fitvid #speedtraining #fitspo #fitnessmotivation #fitspiration #instagramfitness #fitnessfreaks #igfitfam #haitianathletes #blackfitness # #instafit #motivation #motivational #instagood #exercisedaily #blackfitness #cardio #cardioexercise #hiit
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#nike
#nikespeed 
#washingtonnationalmonument .
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🦶🏾#slowfeetdonteat  ❌ . . . . . . . . . . . . Did you know using elements of speed training in your workout routines has tons of benefits such as... 1. Improving athletic performance which helps boost your fitness levels in ANY other type of workout you do 2. Heart pumping form of cardio which improve cardiovascular strength 3. Burn mega calories 4. Inexpensive and easy to use in limited space It’s an easy way to get great work and holds tons of benefits. #freshfitnessus  #fitness  #exercise  #tireflip  #motivation  #fitvid  #speedtraining  #fitspo  #fitnessmotivation  #fitspiration  #instagramfitness  #fitnessfreaks  #igfitfam  #haitianathletes  #blackfitness  # #instafit  #motivation  #motivational  #instagood  #exercisedaily  #blackfitness  #cardio  #cardioexercise  #hiit  . . #nike  #nikespeed  #washingtonnationalmonument  . .
🚨Great Leg Day Session Today🚨
Feeling really explosive. Getting closer and closer to indoors Season. Can’t wait to translate all of this work into the circle.
CHASIN GREATNESS‼️
NOT SATISFIED 😤
@todd_hubbell24 
@rickssen 
@haitiathletes 
@lunionsuite 
#discus #trackandfield #shotput #teamhaiti #haitianathletes #tracknation #throwernation #field #hammerthrow  #strivingforgreatness #hungryforsuccess #beast #driven #hardworkpaysoffs #howbaddoyouwantit #trusttheprocess #progressnotperfection #trust #trusttheprocess #greatness #chasingreatness #hungryforsuccess #keepcompeting
🚨Great Leg Day Session Today🚨 Feeling really explosive. Getting closer and closer to indoors Season. Can’t wait to translate all of this work into the circle. CHASIN GREATNESS‼️ NOT SATISFIED 😤 @todd_hubbell24 @rickssen @haitiathletes @lunionsuite #discus  #trackandfield  #shotput  #teamhaiti  #haitianathletes  #tracknation  #throwernation  #field  #hammerthrow  #strivingforgreatness  #hungryforsuccess  #beast  #driven  #hardworkpaysoffs  #howbaddoyouwantit  #trusttheprocess  #progressnotperfection  #trust  #trusttheprocess  #greatness  #chasingreatness  #hungryforsuccess  #keepcompeting 
Great session today on Heavy  Floor Press. Hit 365 for a new 8 rep PR. 
315x8
345x8
225x11(Dropset)
CHASIN GREATNESS‼️
NOT SATISFIED 😤
@rickssen 
@haitiathletes 
@lunionsuite 
#discus #trackandfield #shotput #teamhaiti #haitianathletes #tracknation #throwernation #field #hammerthrow  #strivingforgreatness #hungryforsuccess #beast #driven #hardworkpaysoffs #howbaddoyouwantit #trusttheprocess #progressnotperfection #trust #trusttheprocess #greatness #chasingreatness #hungryforsuccess #keepcompeting
Great session today on Heavy Floor Press. Hit 365 for a new 8 rep PR. 315x8 345x8 225x11(Dropset) CHASIN GREATNESS‼️ NOT SATISFIED 😤 @rickssen @haitiathletes @lunionsuite #discus  #trackandfield  #shotput  #teamhaiti  #haitianathletes  #tracknation  #throwernation  #field  #hammerthrow  #strivingforgreatness  #hungryforsuccess  #beast  #driven  #hardworkpaysoffs  #howbaddoyouwantit  #trusttheprocess  #progressnotperfection  #trust  #trusttheprocess  #greatness  #chasingreatness  #hungryforsuccess  #keepcompeting 
You think lifting heavy weights is hard? Sprinting full speed at 10 hurdles is hard? Being constantly pushing out your comfort zone and working to be your best is hard?
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Try Losing. 🏃🏾‍♀️🏋🏾‍♀️🧘🏾‍♀️🚴🏾‍♀️🥗🍊🥬
@vava_veaux
🎵 Quavo - workin me
You think lifting heavy weights is hard? Sprinting full speed at 10 hurdles is hard? Being constantly pushing out your comfort zone and working to be your best is hard? • • • Try Losing. 🏃🏾‍♀️🏋🏾‍♀️🧘🏾‍♀️🚴🏾‍♀️🥗🍊🥬 @vava_veaux 🎵 Quavo - workin me
@haitianbeauty25 Sporting our Iconic Tank ✊🙌
@haitianbeauty25 (@make_repost)
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Booty Work round 2 - mind to muscle focus. Slow, tight reps. The rest is history!
Oh yea, try not to meet the turf with your face! Good luck 👍🏽🍀 #glutes #balance #coordination #faceMeetTurf 
Dumbbell RDL 1 leg 🎥: @fallon_jo
#haitienne #1legdeadlift #building #conditioning #teamgiraffe #Alpha #mama 
#haitianathletes

Gear: @anabolikclothing 🔥
GRENADYE ALASOOO ⚽🇭🇹🙌🏾
#teamhaitifans #teamhaiti  #haitifutbol #haiti #grenadyealaso

#Repost @sebastien_thuriere
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🇭🇹keeping Haiti on the map #haitianathletes #footballhaiti #grenadyealaso #haititempo
Booty Work round 2 - mind to muscle focus. Slow, tight reps. The rest is history!
Oh yea, try not to meet the turf with your face! Good luck 👍🏽🍀 #glutes #balance #coordination #faceMeetTurf 
Dumbbell RDL 1 leg 🎥: @fallon_jo
#haitienne #1legdeadlift #building #conditioning #teamgiraffe #Alpha #mama 
#haitianathletes

Gear: @anabolikclothing 🔥
a pleasure to meet daniel edouard and nazaire paul of Natif Natal Foundation doing great things for youth in Haiti. fun but eye-opening conversation! // @haiti.boxing @asap_nasty // #boxing #womensboxing #haitianfemaleboxer #haitianathletes 🇭🇹🇭🇹🇭🇹 #haitianshelpinghaitians #fortheculture
ALL ACCESS SUPPORT SHIELD 🛡 for The New York Red Bulls. The team ended the season with 5 wins. After PK miss, Etienne JR got a chance to redeem himself 8 minutes into the second half by scoring what turned out to be the lone goal in a 1-0 victory over Orlando City SC. •
#haitianmessi is definitely living up to his family legacy. •
Derrick Etienne Jr is a Haitian footballer who plays for the #newyorkredbulls and the Haiti national team. He was born in Richmond, Virginia and raised in Paterson, New Jersey. Etienne is the son of former Haitian International and Long Island Rough Riders forward Derrick Etienne. #haitiville
ALL ACCESS SUPPORT SHIELD 🛡 for The New York Red Bulls. The team ended the season with 5 wins. After PK miss, Etienne JR got a chance to redeem himself 8 minutes into the second half by scoring what turned out to be the lone goal in a 1-0 victory over Orlando City SC. • #haitianmessi  is definitely living up to his family legacy. • Derrick Etienne Jr is a Haitian footballer who plays for the #newyorkredbulls  and the Haiti national team. He was born in Richmond, Virginia and raised in Paterson, New Jersey. Etienne is the son of former Haitian International and Long Island Rough Riders forward Derrick Etienne. #haitiville 
Definitely a year i will never forget. Terengganu 2018. A year truly filled with ups and downs but the most important is how you end. I traveled a long way to pick up a trophy 🏆 and I’m truly grateful to share this opportunity with my teammates, coaches, and staff. Most of all a special thanks to the fans and supporters and my fans back home who continue to send love and track my journey 🙏🏽 #terengganufc #terengganumolekdoh #terenganu #terengganukite #terengganufa #bolasepak #bolasepakmalaysia #haitianathletes #haiti #grendieralaso
Definitely a year i will never forget. Terengganu 2018. A year truly filled with ups and downs but the most important is how you end. I traveled a long way to pick up a trophy 🏆 and I’m truly grateful to share this opportunity with my teammates, coaches, and staff. Most of all a special thanks to the fans and supporters and my fans back home who continue to send love and track my journey 🙏🏽 #terengganufc  #terengganumolekdoh  #terenganu  #terengganukite  #terengganufa  #bolasepak  #bolasepakmalaysia  #haitianathletes  #haiti  #grendieralaso 
The 41 Nations of PanAmerica 🔥 2019 PanAm & 2020 Olympic Games 🌎
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Jeff & I had the opportunity to represent sports of Haiti at the PanAm Athletes Forum! We joined the 40 other nations in the Americas 🌎 to engage in discussions of development, evolution, resources & more - in route to the 2019 PanAmerican Games in Lima, Peru @lima2019juegos & 2020 Olympic and Paralympic Games in Tokyo, Japan @olympic @tokyo2020 ‼️
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Beach pics: Athletes of @trufitathletics 🏃🏾‍♂️🏃🏾‍♀️: @jeffjulmisoly 🇭🇹 @ronaldforbesoly 🇰🇾 @tahesia_harrigan_scott 🇻🇬// Athletes of the Caribbean Nations 🌴🔥
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Thank you International Olympic Committee (IOC) & PanAmerican Sports Organization (PASO)🔥 @vava_veaux
The 41 Nations of PanAmerica 🔥 2019 PanAm & 2020 Olympic Games 🌎 ————————— Jeff & I had the opportunity to represent sports of Haiti at the PanAm Athletes Forum! We joined the 40 other nations in the Americas 🌎 to engage in discussions of development, evolution, resources & more - in route to the 2019 PanAmerican Games in Lima, Peru @lima2019juegos & 2020 Olympic and Paralympic Games in Tokyo, Japan @olympic @tokyo2020 ‼️ . . Beach pics: Athletes of @trufitathletics 🏃🏾‍♂️🏃🏾‍♀️: @jeffjulmisoly 🇭🇹 @ronaldforbesoly 🇰🇾 @tahesia_harrigan_scott 🇻🇬// Athletes of the Caribbean Nations 🌴🔥 * Thank you International Olympic Committee (IOC) & PanAmerican Sports Organization (PASO)🔥 @vava_veaux
C'est avec une énorme plaisir et de joie que je vous annonce que hier j'ai eu un double classement à la compétition WBPF 😄😄😄champion tout de catégories (overalls) et champion dans ma catégorique body -90 🏆🔥❤. que vous dire de plus ? ça n'a pas était facile mais j'ai réussi je remercie Dieu de m'avoir donné la force et de m'avoir permis d'être très patience🙇🏾‍♂️!
nous avons tous besoin de quelqu'un qui croit en nous et qui nous permettra de découvrir ton potentiel cette pressone est mon coach @teddycoach123 merci pour tout mais surtout pour l'inspiration, la motivation et de ta présence d'hier! Merci à toutes et tous pour les messages d'encouragements et pour les personnes qui croient en moi j'apprécie le soutien !
Encore merci à TEDDY mon preparteur physique avec le plus grand des sérieux ❤👌🏾je te remercie !
Je voudrais aussi remercier l'équipe de WBPF très bonne organisations vous était au top et tout les juges incroyable 👌🏾❤❤❤🙇🏾‍♂️ -
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#Champion #Succès #Compétition #God #Transformation  #Bodybuilding  #Spreadlove #Instagood #allhamdulillah #Beastmood #haitianathletes🇭🇹 #haitianamerican #ontariensansrien #npc #wbpf #gigagym #transformation #fitnesspark  #nopainnogain #basicfit #DieuEstGrand #getcut #mevsme #beastmode #goldgym #Hardwork #instagood #newshape #haitianathletes #teamteddy
C'est avec une énorme plaisir et de joie que je vous annonce que hier j'ai eu un double classement à la compétition WBPF 😄😄😄champion tout de catégories (overalls) et champion dans ma catégorique body -90 🏆🔥❤. que vous dire de plus ? ça n'a pas était facile mais j'ai réussi je remercie Dieu de m'avoir donné la force et de m'avoir permis d'être très patience🙇🏾‍♂️! nous avons tous besoin de quelqu'un qui croit en nous et qui nous permettra de découvrir ton potentiel cette pressone est mon coach @teddycoach123 merci pour tout mais surtout pour l'inspiration, la motivation et de ta présence d'hier! Merci à toutes et tous pour les messages d'encouragements et pour les personnes qui croient en moi j'apprécie le soutien ! Encore merci à TEDDY mon preparteur physique avec le plus grand des sérieux ❤👌🏾je te remercie ! Je voudrais aussi remercier l'équipe de WBPF très bonne organisations vous était au top et tout les juges incroyable 👌🏾❤❤❤🙇🏾‍♂️ - - - - #Champion  #Succès  #Compétition  #God  #Transformation   #Bodybuilding   #Spreadlove  #Instagood  #allhamdulillah  #Beastmood  #haitianathletes 🇭🇹 #haitianamerican  #ontariensansrien  #npc  #wbpf  #gigagym  #transformation  #fitnesspark   #nopainnogain  #basicfit  #DieuEstGrand  #getcut  #mevsme  #beastmode  #goldgym  #Hardwork  #instagood  #newshape  #haitianathletes  #teamteddy 
Enskripsyon pou Les Cayes 1/2 maraton louvri kounye. ki sa ou wap tann? Enskri!

Registration for Les Cayes 1/2 marathon is now open. What are you waiting for? Sign up! Link in the bio .
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#haiticherie #lunionfaitlaforce #lescayesmarathon2019 #lescayes #haitianathletes #haitianmen #haitianwomen #visithaiti #Dedtinationsud #partyinginhaiti #ThisisHaiti #Lescayes #tagafriend #taganathlete  #runnersofinstagram #haitianrunners #caribbeanrunners
Pour ma part un athlète c'est sur scène qu'il/elle dois s'exprimer et nulle part ailleurs!!! travailler dur en slience ! laissé le sucess parler de vous ! J-2 // 2 days out 🙇🏾‍♂️🔥🏆🎁
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#god #npc #wbpf #gigagym #workout  #transformation #fitnesspark  #nopainnogain #basicfit #menclassic #DieuEstGrand #poidslourd #getbig #getcut #dedication #instabodybulding #mevsme #fitgirl #picoftheday #beastmode #goldgym #Hardwork #instagood #newshape #determination #haitianathletes #strenght #backworkout #win #legworkout
Pour ma part un athlète c'est sur scène qu'il/elle dois s'exprimer et nulle part ailleurs!!! travailler dur en slience ! laissé le sucess parler de vous ! J-2 // 2 days out 🙇🏾‍♂️🔥🏆🎁 - - - - #god  #npc  #wbpf  #gigagym  #workout   #transformation  #fitnesspark   #nopainnogain  #basicfit  #menclassic  #DieuEstGrand  #poidslourd  #getbig  #getcut  #dedication  #instabodybulding  #mevsme  #fitgirl  #picoftheday  #beastmode  #goldgym  #Hardwork  #instagood  #newshape  #determination  #haitianathletes  #strenght  #backworkout  #win  #legworkout 
Haitian Excellence 🏃🏾‍♀️💨🇭🇹🇭🇹
Meet 6-Year-Old Haitian-American Nahla Marie Cochran, National Champion in the 800m Run for the 6-years-old girls age group with a National Record time of 3:06.50
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Here’s a few more of her accomplishments...
AAU National Champion in the 800m 🏆
Ranked #1 in 800m 🥇
Ranked #1 in 1500m 🥇
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#lunionsuite #haitian #trackandfield #haitianamerican #haitianexcellence #caribbean #haitianathletes
BOOM BOOM!!! 😡🔥😡
vous avez sûrement crû que j'était en arrêt et bah non😁! j'ai enchaîné les entraînements après quelques jours de musclemania, que vous dire j'ai l'esprit de la concurrence et de la compétition alors j'avoue être le combattant de ma réussite 🙇🏾‍♂️🙇🏾‍♂️🙇🏾‍♂️!!! roading to WBPF J-8
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#god #npc #wbpf #gigagym #workout #teamteddy  #transformation #fitnesspark  #nopainnogain #basicfit #menclassic #DieuEstGrand #poidslourd #getbig #getcut #dedication #instabodybulding #mevsme #teamteddy  #picoftheday #beastmode #goldgym #Hardwork #instagood #newshape #determination #haitianathletes #strenght #backworkout #win #legworkout
BOOM BOOM!!! 😡🔥😡 vous avez sûrement crû que j'était en arrêt et bah non😁! j'ai enchaîné les entraînements après quelques jours de musclemania, que vous dire j'ai l'esprit de la concurrence et de la compétition alors j'avoue être le combattant de ma réussite 🙇🏾‍♂️🙇🏾‍♂️🙇🏾‍♂️!!! roading to WBPF J-8 - - - - #god  #npc  #wbpf  #gigagym  #workout  #teamteddy  #transformation  #fitnesspark  #nopainnogain  #basicfit  #menclassic  #DieuEstGrand  #poidslourd  #getbig  #getcut  #dedication  #instabodybulding  #mevsme  #teamteddy  #picoftheday  #beastmode  #goldgym  #Hardwork  #instagood  #newshape  #determination  #haitianathletes  #strenght  #backworkout  #win  #legworkout 
I met the Ambassador of Haiti, Paul Altidore 🇭🇹 !
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The Embassy of Haiti in Washington, D.C. was so beautiful. I was so PROUD to say this is OUR Embassy. It embodied our music, food #HaitianLadiesBrunch, our culture, our art & of course - our people. Thank you Madame Leonie Hermantin for telling me your own personal experience with one of the artists of these popular paintings -It meant more to me than you know 💙❤️ Tell a fellow Haitian Happy Jean-Jacques Dessalines Day! He was a general in the Haitian revolution & our first ruler of an INDEPENDENT Haiti!
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📈@vava_veaux @haitianladiesnetwork 📹: @aika_xboopx
I met the Ambassador of Haiti, Paul Altidore 🇭🇹 ! ———————- The Embassy of Haiti in Washington, D.C. was so beautiful. I was so PROUD to say this is OUR Embassy. It embodied our music, food #HaitianLadiesBrunch , our culture, our art & of course - our people. Thank you Madame Leonie Hermantin for telling me your own personal experience with one of the artists of these popular paintings -It meant more to me than you know 💙❤️ Tell a fellow Haitian Happy Jean-Jacques Dessalines Day! He was a general in the Haitian revolution & our first ruler of an INDEPENDENT Haiti! ———————- 📈@vava_veaux @haitianladiesnetwork 📹: @aika_xboopx
Haiti beat Saint Lucia in Nations League football for week 2 of the Concacaf Nations League. ⚽️
@detienne10
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#Haiti #worldstarhaiti #lunionfaitlaforce #haitianartist #haitianamerican #haitiancanadian #haitianfrench #futbol #soccer #haitianathletes #haitisports #haitiansports
Life is what happens to you while you’re busy making other plans. 
#photo #photos #pic #pics #picture #pictures #snapshot #beautiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #photographers #handsome #capture #model #firnessmodel #haiti #haitianathletes #haitian #black #blackathlete #dreads

Photo credit 📷 @menpvris_photography 
@Sexybrothasofig @Blackmilkphotography @Alphablackmale @alphablackness
@alphablackmen
@handsome.blackmen
@Ebonymagazine
@Menofcolour @supremeblackmenreld
@Dwih_magazine
@thehaitianroom 
@haitianathletes
@haitian.kings
@leanmusclefitness 
@hislocs
Life is what happens to you while you’re busy making other plans. #photo  #photos  #pic  #pics  #picture  #pictures  #snapshot  #beautiful  #instagood  #picoftheday  #photooftheday  #color  #all_shots  #exposure  #photographers  #handsome  #capture  #model  #firnessmodel  #haiti  #haitianathletes  #haitian  #black  #blackathlete  #dreads  Photo credit 📷 @menpvris_photography @Sexybrothasofig @Blackmilkphotography @Alphablackmale @alphablackness @alphablackmen @handsome.blackmen @Ebonymagazine @Menofcolour @supremeblackmenreld @Dwih_magazine @thehaitianroom @haitianathletes @haitian.kings @leanmusclefitness @hislocs
#motivationmonday 5 weeks out from my next fight. Things are coming together well, and I'm feeling great #usa #ufc #mma #buenosaires #elevationfightteam #haitianathletes
Just in case you missed this years 1/2 marathon . Sunday April 14th, 2019.....Anee sa nou la pi red!!!! Click link in the bio .
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#haiticherie #lunionfaitlaforce #lescayesmarathon2019 #lescayes #haitianathletes #haitianmen #haitianwomen #visithaiti #Dedtinationsud #partyinginhaiti #ThisisHaiti #Lescayes #tagafriend #taganathlete  #runnersofinstagram #haitianrunners #caribbeanrunners
Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come. How bad do you wanna be GREAT?

@rickssen 
@haitiathletes 
@lunionsuite @athletenetwork 
#discus #trackandfield #shotput #teamhaiti #haitianathletes #tracknation #throwernation #field #hammerthrow  #strivingforgreatness #hungryforsuccess #beast #driven #hardworkpaysoffs #howbaddoyouwantit #trusttheprocess #progressnotperfection #trust #trusttheprocess #greatness #chasingreatness #hungryforsuccess #keepcompeting
Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come. How bad do you wanna be GREAT? @rickssen @haitiathletes @lunionsuite @athletenetwork #discus  #trackandfield  #shotput  #teamhaiti  #haitianathletes  #tracknation  #throwernation  #field  #hammerthrow  #strivingforgreatness  #hungryforsuccess  #beast  #driven  #hardworkpaysoffs  #howbaddoyouwantit  #trusttheprocess  #progressnotperfection  #trust  #trusttheprocess  #greatness  #chasingreatness  #hungryforsuccess  #keepcompeting 
How many days do y’all put in that work? 
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #photooftheday #health #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise  #haitian @thehaitianroom #haitianathletes #haiti
@haitianathletes
@haitian.kings
@leanmusclefitness
Just a little arm work on shift. This was just a quick workout but at least I got something in. What did y’all get today?

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #photooftheday #health #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise  #haitian @thehaitianroom #haitianathletes #haiti
@haitianathletes
@haitian.kings
@leanmusclefitness
Just a little arm work on shift. This was just a quick workout but at least I got something in. What did y’all get today? #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit  #exercise  #haitian  @thehaitianroom #haitianathletes  #haiti  @haitianathletes @haitian.kings @leanmusclefitness
Another leg day in the books. Today’s workout was a struggle but I got it in. What did y’all get today. Did y’all slack?

#fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #squats #legs #haitianathletes #haiti #exercise #grind

@supremeblackmenreld
@Dwih_magazine #haitianlove
@thehaitianroom #haitianmen
@haitianathletes
@haitian.kings
@leanmusclefitness
Another leg day in the books. Today’s workout was a struggle but I got it in. What did y’all get today. Did y’all slack? #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #instahealth  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #squats  #legs  #haitianathletes  #haiti  #exercise  #grind  @supremeblackmenreld @Dwih_magazine #haitianlove  @thehaitianroom #haitianmen  @haitianathletes @haitian.kings @leanmusclefitness
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When it’s something you love || you have fun with it 🤟🏾💪🏾
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📤Turn your weakness into strengths and make your strengths stronger is how I apply my training in fitness. Yes there will always be things your not good at. But the upside of doing things your not good at repeatedly; you BECOME good at it. These push-up variations are no exception. Fitness is something I love however, so the time I take perfecting things I’m not good at I have fun with. How do you get along with your weaknesses? ..
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Leave your comments 📥
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#freshfitnessus #fitness #exercise #haiti #potd #fitspo #fitnessmotivation #fitspiration #igdaily #iger #instagramfitness #instagram #fitnessmodel #fitnessfreaks #igfitfam #haitanmodel #haitianathletes #explosivetraining #pushups #instagood #instafit #motivation #motivational #instagood #exercisedaily #blackfitnesstoday
🔛 . . . . . When it’s something you love || you have fun with it 🤟🏾💪🏾 ..... .... ... .. . 📤Turn your weakness into strengths and make your strengths stronger is how I apply my training in fitness. Yes there will always be things your not good at. But the upside of doing things your not good at repeatedly; you BECOME good at it. These push-up variations are no exception. Fitness is something I love however, so the time I take perfecting things I’m not good at I have fun with. How do you get along with your weaknesses? .. .. . . Leave your comments 📥 ... .... ..... #freshfitnessus  #fitness  #exercise  #haiti  #potd  #fitspo  #fitnessmotivation  #fitspiration  #igdaily  #iger  #instagramfitness  #instagram  #fitnessmodel  #fitnessfreaks  #igfitfam  #haitanmodel  #haitianathletes  #explosivetraining  #pushups  #instagood  #instafit  #motivation  #motivational  #instagood  #exercisedaily  #blackfitnesstoday 
“Wake up in the sky, you can’t tell me I ain’t fly”. -Gucci
#throwbackthursday to a collab shoot with Haiti’s finest @vava_veaux and my talented brother was the photographer @pharaohz03
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#blackexcellence #haitianmodel #ayiticherie #lunionsuite #haitianathletes #blacknurseskillinit #fitnessmodel #strongwomen #blackandbeautiful #haitianyogi #yoga #backbend #blackgirlsrock #brockton #youngandsuccessful
Good luck to @jahnsenjv who will be participating at the @santodomingoopen this weekend. #federation #fhbbht #athlete #competition #bodybuildingcompetition #bodybuilding #santodomingo #haiti #santoopen #fitnesscompetitor #fitness #haitianathletes
Good luck to @gneralp_thefitdoc who will be participating at the @santodomingoopen this weekend. #federation #fhbbht #athlete #competition #bodybuildingcompetition #bodybuilding #santodomingo #haiti #santoopen #fitnesscompetitor #fitness #haitianathletes
Good luck to @mimie681 who will be participating at the @santodomingoopen this weekend. #federation #fhbbht #athlete #competition #bodybuildingcompetition #bodybuilding #santodomingo #haiti #santoopen #fitnesscompetitor #fitness #haitianathletes
#Repost @fhbb_ht ......Good luck to @king.coicou @sinfortjeanclaude and  @spelay_509 who will be participating at the @santodomingoopen this weekend. #federation #fhbbht #athlete #competition #bodybuildingcompetition #bodybuilding #santodomingo #haiti #santoopen #fitnesscompetitor #fitness #haitianathletes #ayitifitness #ayiti #Haiti
Good luck to @spelay_509 who will be participating at the @santodomingoopen this weekend. #federation #fhbbht #athlete #competition #bodybuildingcompetition #bodybuilding #santodomingo #haiti #santoopen #fitnesscompetitor #fitness #haitianathletes
Good luck to @sinfortjeanclaude who will be participating at the @santodomingoopen this weekend. #federation #fhbbht #athlete #competition #bodybuildingcompetition #bodybuilding #santodomingo #haiti #santoopen #fitnesscompetitor #fitness #haitianathletes
Good luck to @king.coicou who will be participating at the @santodomingoopen this weekend. #federation #fhbbht #athlete #competition #bodybuildingcompetition #bodybuilding #santodomingo #haiti #santoopen #fitnesscompetitor #fitness #haitianathletes
Good luck to @georges.bond who will be participating at the @santodomingoopen this weekend. #federation #fhbbht #athlete #competition #bodybuildingcompetition #bodybuilding #santodomingo #haiti #santoopen #fitnesscompetitor #fitness #haitianathletes
Repost @fhbb_ht Good luck to @georges.bond @yooth007 @milshaydin_fit who will be participating at the @santodomingoopen this weekend. Nap swete atlèt sila yo ki pral patisipe nan @santodomingoopen bònnchans #federation #fhbbht #athlete #competition #bodybuildingcompetition #bodybuilding #santodomingo #haiti #santoopen #fitnesscompetitor #fitness #haitianathletes #ayitifitness #ayiti
Good luck to @yooth007 who will be participating at the @santodomingoopen this weekend. #federation #fhbbht #athlete #competition #bodybuildingcompetition #bodybuilding #santodomingo #haiti #santoopen #fitnesscompetitor #fitness #haitianathletes
Good luck to @milshaydin_fit who will be participating at the @santodomingoopen this weekend. #federation #fhbbht #athlete #competition #bodybuildingcompetition #bodybuilding #santodomingo #haiti #santoopen #fitnesscompetitor #fitness #haitianathletes
Good luck to @georges.bond who will be participating at the @santodomingoopen this weekend. #federation #fhbbht #athlete #competition #bodybuildingcompetition #bodybuilding #santodomingo #haiti #santoopen #fitnesscompetitor #fitness #haitianathletes
Not only is this Haitian- American cutie celebrating a birthday but Nahla Cochran is also celebrating being the fastest 🥇 6 year old in the US in the 800m and 1500m run 🙌🏽 🏃🏽‍♀️ | @paulprinvil #haitiville
Not only is this Haitian- American cutie celebrating a birthday but Nahla Cochran is also celebrating being the fastest 🥇 6 year old in the US in the 800m and 1500m run 🙌🏽 🏃🏽‍♀️ | @paulprinvil #haitiville 
The @fhbb_ht would like to take a minute and thank @jl_ganot & @spelay_509 for representing our country #Haiti with #grace #pride and #professionalism at the @ifbbnordiccup this past weekend. Both of you did your give it your best on stage and we are very #proud of you two. Federasyon Ayisyen Bodibilding lan ap remèsye @jl_ganot ak @spelay_509 pou patisipasyon yo nan @ifbbnordiccup ki sot fèt wikenn ki sot pase a. Yo reprezante peyi nou ak anpil lanmou, anpil fyète e yo te trè pwofesyonèl federasyon lòt be dlo a di nou. @fhbb_ht fyè de nou anpil anpil. #fhbbht #fhbb #ifbb #ifbbnordiccup #mensphysique #bodybuildingcompetition #bodybuilding #haiti #haitianfitness #haitianathletes #ayiti #fitnesscompetitor #fitnesscompetition
The @fhbb_ht would like to take a minute and thank @jl_ganot & @spelay_509 for representing our country #Haiti  with #grace  #pride  and #professionalism  at the @ifbbnordiccup this past weekend. Both of you did your give it your best on stage and we are very #proud  of you two. Federasyon Ayisyen Bodibilding lan ap remèsye @jl_ganot ak @spelay_509 pou patisipasyon yo nan @ifbbnordiccup ki sot fèt wikenn ki sot pase a. Yo reprezante peyi nou ak anpil lanmou, anpil fyète e yo te trè pwofesyonèl federasyon lòt be dlo a di nou. @fhbb_ht fyè de nou anpil anpil. #fhbbht  #fhbb  #ifbb  #ifbbnordiccup  #mensphysique  #bodybuildingcompetition  #bodybuilding  #haiti  #haitianfitness  #haitianathletes  #ayiti  #fitnesscompetitor  #fitnesscompetition 
🥈🏃🏿‍♂️ Silvio Cator born 10/9/1900  Born in Cavaillon, Haiti, Cator was a footballer who played for the Trivoli Athletic Club and the Racing Club Haïtien. He participated in the 1924 Summer Olympicsin Paris in the high jump, where he finished 15th, and the long jump, where he came in 12th. In the 1928 Summer Olympics in Amsterdam he won a silver medal in the long jump. His world record long jump is still (2018) the Haitian national record and, with 88 years, the oldest standing national record in athletics.
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#Haiti #worldstarhaiti #lunionfaitlaforce #haitianathletes #creole #kreyol #helphaiti #prayforhaiti #bondye #caribbean #olympicjump #ayiti #haitianamerican #haitiancanadian #haitianfrench #haitianafrican #haitian
🥈🏃🏿‍♂️ Silvio Cator born 10/9/1900 Born in Cavaillon, Haiti, Cator was a footballer who played for the Trivoli Athletic Club and the Racing Club Haïtien. He participated in the 1924 Summer Olympicsin Paris in the high jump, where he finished 15th, and the long jump, where he came in 12th. In the 1928 Summer Olympics in Amsterdam he won a silver medal in the long jump. His world record long jump is still (2018) the Haitian national record and, with 88 years, the oldest standing national record in athletics. ___________ #Haiti  #worldstarhaiti  #lunionfaitlaforce  #haitianathletes  #creole  #kreyol  #helphaiti  #prayforhaiti  #bondye  #caribbean  #olympicjump  #ayiti  #haitianamerican  #haitiancanadian  #haitianfrench  #haitianafrican  #haitian 
Solid Throws session from today. Feels good to be back in the circle. Getting closer to where I wanna be. Technique is feeling a lot smoother. Big Throws to Come🤫
CHASIN GREATNESS 😈😤
NOT SATISFIED 😤
@rickssen 
@haitiathletes 
@lunionsuite @athletenetwork 
#discus #trackandfield #shotput #teamhaiti #haitianathletes #tracknation #throwernation #field #hammerthrow  #strivingforgreatness #hungryforsuccess #beast #driven #hardworkpaysoffs #howbaddoyouwantit #trusttheprocess #progressnotperfection #trust #trusttheprocess #greatness #chasingreatness #hungryforsuccess #keepcompetingwithyourself
Solid Throws session from today. Feels good to be back in the circle. Getting closer to where I wanna be. Technique is feeling a lot smoother. Big Throws to Come🤫 CHASIN GREATNESS 😈😤 NOT SATISFIED 😤 @rickssen @haitiathletes @lunionsuite @athletenetwork #discus  #trackandfield  #shotput  #teamhaiti  #haitianathletes  #tracknation  #throwernation  #field  #hammerthrow  #strivingforgreatness  #hungryforsuccess  #beast  #driven  #hardworkpaysoffs  #howbaddoyouwantit  #trusttheprocess  #progressnotperfection  #trust  #trusttheprocess  #greatness  #chasingreatness  #hungryforsuccess  #keepcompetingwithyourself 
started Yesterday 7/10/18  with PUSH training, just finnished my PULL training, so this is what i’m working with, everything i have now is all from rugby training so let the shredding begin! #motivation #athlete #athletes #sports #rugby #rugbysevens #backdayworkout #backday #bicepworkout #biceps #bicepsworkout #gym #gymnastics #gymmotivation #haitianathletes #haitianathlete #haitianathletes🇭🇹 #🇭🇹 #barbrothers #grindseason #grind #beastmode #beastmode💪 #beast #training
started Yesterday 7/10/18 with PUSH training, just finnished my PULL training, so this is what i’m working with, everything i have now is all from rugby training so let the shredding begin! #motivation  #athlete  #athletes  #sports  #rugby  #rugbysevens  #backdayworkout  #backday  #bicepworkout  #biceps  #bicepsworkout  #gym  #gymnastics  #gymmotivation  #haitianathletes  #haitianathlete  #haitianathletes 🇭🇹 #🇭🇹 #barbrothers  #grindseason  #grind  #beastmode  #beastmode 💪 #beast  #training 
#repost @paulprinvil ....I always felt that this generation has a duty to fulfill, we have go back &  breathe life into Haiti @paulprinvil #younghaitianprofessionals #haitiantruckers #haitianathletes #haitianteachers #haitiandoctors #haitiannurse #motherland #muthafuckasnevalovedus #haiticheri #diaspora #zoelifeornolife
Our family is overjoyed. A great accomplishment for @jeffcoby
We wish him continued success. Time to paint our basketball court in #cotesdefer  knick blue & orange
Go New York!!
#haiti #haitian #nyknicks #nba #nbabasketball #caribbean #haitians #cotedefer #aquinhaiti #haitianathletes #columbiauniversity
🚨🔥NEW PR ALERT🔥🚨
HIT 675 for a NEW 5 REP MAX
585x5-635x5 Drop-Set 70%  475x12
Getting closer and closer to indoors. Can’t wait to translate all of this work into the circle.

CHASIN GREATNESS‼️
NOT SATISFIED 😤
@todd_hubbell24 
@rickssen 
@haitiathletes 
@lunionsuite @athletenetwork 
#discus #trackandfield #shotput #teamhaiti #haitianathletes #tracknation #throwernation #field #hammerthrow  #strivingforgreatness #hungryforsuccess #beast #driven #hardworkpaysoffs #howbaddoyouwantit #trusttheprocess #progressnotperfection #trust #trusttheprocess #greatness #chasingreatness #hungryforsuccess #keepcompeting
🚨🔥NEW PR ALERT🔥🚨 HIT 675 for a NEW 5 REP MAX 585x5-635x5 Drop-Set 70% 475x12 Getting closer and closer to indoors. Can’t wait to translate all of this work into the circle. CHASIN GREATNESS‼️ NOT SATISFIED 😤 @todd_hubbell24 @rickssen @haitiathletes @lunionsuite @athletenetwork #discus  #trackandfield  #shotput  #teamhaiti  #haitianathletes  #tracknation  #throwernation  #field  #hammerthrow  #strivingforgreatness  #hungryforsuccess  #beast  #driven  #hardworkpaysoffs  #howbaddoyouwantit  #trusttheprocess  #progressnotperfection  #trust  #trusttheprocess  #greatness  #chasingreatness  #hungryforsuccess  #keepcompeting 
ARNOLD CLASSIC EUROPE 2019 WILL BE FROM 20 TO 22 OF SEPTEMBER 2019 IN FIRA GRAN VÍA BARCELONA!!!!!!!!!!!! 😀😀😀😀😀😀😀. #ifbb #competition #bodybuildingcompetition #europe #arnoldclassiceurope #bodybuilding #staytuned #ayiti #haitianathletes #repost @arnoldclassiceurope
le monde n'est peut-être pas prêt pour certaines personnes quand elle se montrent mais celà ne devrait pas vous empêché de poursuivre votre propre grandeur ! Le combat continue 👊🏽👊🏽👊🏽
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 #Love #Champion #Succès #Compétition  #Musclemainaparis #nosleep #fighteveryday #Transformation #keepgoing #Bodybuilding  #Spreadlove #Musclemania  #Instagood #Shape #Beastmood #Sport #haitianathletes
#RepostSave @fhbb_ht with @repostsaveapp ・・・ Haitian Athletes Jn Luc Ganot @jl_ganot Elite Pro and Spely Laventure @spelay_509 are to compete in Finland next week at the 2018 Nordic Pro. Wishing them the Best of Luck! #ifbb #fhbb #haitianathletes #bodybuilding #mensphysique #nordicpro
Happy Birthday to my Childhood Friend! @jeffjulmisoly Turned Olympian! I still see you as the annoying kid I grow up with and was forced to play with you because our mothers were best friends.  All the love!  You set your eyes on your dreams since you was a kid and you never shaken!  Your creole still sucks fam! ❤#TEAMHAITI #ZOELIFE #HAITI #haitianathletes #Athletes #belated #proathletes #KSU #southflorida
Haitian Athletes Jn Luc Ganot @jl_ganot Elite Pro and Spely Laventure @spelay_509 are to compete in Finland next week at the 2018 Nordic Pro. Wishing them the Best of Luck! #ifbb #fhbb #haitianathletes #bodybuilding #mensphysique #nordicpro
🚨🔥PR ALERT🔥🚨
Hit 525 for a New 8 Rep Max. 
505x8 and drop-set 70% 365x20. 
I have this Burning Desire to be Great in Everything I do, Not Stopping Anytime soon. 
CHASIN GREATNESS‼️
NOT SATISFIED 😤
@todd_hubbell24 
@rickssen 
@haitiathletes 
@lunionsuite @athletenetwork 
#discus #trackandfield #shotput #teamhaiti #haitianathletes #tracknation #throwernation #field #hammerthrow  #strivingforgreatness #hungryforsuccess #beast #driven #hardworkpaysoffs #howbaddoyouwantit #trusttheprocess #progressnotperfection #trust #trusttheprocess #greatness #chasingreatness #hungryforsuccess #keepcompeting
🚨🔥PR ALERT🔥🚨 Hit 525 for a New 8 Rep Max. 505x8 and drop-set 70% 365x20. I have this Burning Desire to be Great in Everything I do, Not Stopping Anytime soon. CHASIN GREATNESS‼️ NOT SATISFIED 😤 @todd_hubbell24 @rickssen @haitiathletes @lunionsuite @athletenetwork #discus  #trackandfield  #shotput  #teamhaiti  #haitianathletes  #tracknation  #throwernation  #field  #hammerthrow  #strivingforgreatness  #hungryforsuccess  #beast  #driven  #hardworkpaysoffs  #howbaddoyouwantit  #trusttheprocess  #progressnotperfection  #trust  #trusttheprocess  #greatness  #chasingreatness  #hungryforsuccess  #keepcompeting 
@skal_lab 🇭🇹🇭🇹🇭🇹 we 👀 you!!! #tripotay365 #nba #sac #skallabissiere #Haiti #haitianamerican #ayiti #haitianathletes #celebritynews

@espn @nba 📷