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I continue to surprise myself.
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The last year as a climber has been a struggle. Between shoulder and finger injuries, a broken ankle and on and off back pain from a car accident in February, getting back to normal has sometimes felt impossible. It has been a rollercoaster of feeling limited, fearful and having self-doubt creep in when trying things at my limit.
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Why then, do I do it? Aside from the fact that I love it, climbing has become the most grounding and growing practice in my life. I can't think of a time when I'm more mindful and present than when you're face to face with the risks of injury and even death in some cases. It has also created a space for me to actively face my fears and push my perceived limits, physical or mental.
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Yesterday, I got to experience a multipitch climb up the slabby granite face of the Apron Wall of the Chief. I was brought face to face with all sorts of emotions and physical struggles, but at the end of the adventure, the only thing I felt was proud that I continue to push myself to be better.
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What in your life helps you grow the most?
I continue to surprise myself. . The last year as a climber has been a struggle. Between shoulder and finger injuries, a broken ankle and on and off back pain from a car accident in February, getting back to normal has sometimes felt impossible. It has been a rollercoaster of feeling limited, fearful and having self-doubt creep in when trying things at my limit. . Why then, do I do it? Aside from the fact that I love it, climbing has become the most grounding and growing practice in my life. I can't think of a time when I'm more mindful and present than when you're face to face with the risks of injury and even death in some cases. It has also created a space for me to actively face my fears and push my perceived limits, physical or mental. . Yesterday, I got to experience a multipitch climb up the slabby granite face of the Apron Wall of the Chief. I was brought face to face with all sorts of emotions and physical struggles, but at the end of the adventure, the only thing I felt was proud that I continue to push myself to be better. . What in your life helps you grow the most?
We all grow at different rates.  It doesn't matter others are doing it matters what you are doing. #saturdayvibes
@wowwordz ,
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#quote #truths #love #life #words #rememberthis #quotestoliveby  #inspiration #mindset #positivequotes #wordstoliveby #dowhatyoulove #vibes #moodoftheday #entrepreneurs #businesswoman #habits #success #dreambig #motivation #energy #ambition #successquotes #hustle #business #livefullyalive #tsbcalum #wowwordz
We all grow at different rates. It doesn't matter others are doing it matters what you are doing. #saturdayvibes  @wowwordz , . . . . . #quote  #truths  #love  #life  #words  #rememberthis  #quotestoliveby  #inspiration  #mindset  #positivequotes  #wordstoliveby  #dowhatyoulove  #vibes  #moodoftheday  #entrepreneurs  #businesswoman  #habits  #success  #dreambig  #motivation  #energy  #ambition  #successquotes  #hustle  #business  #livefullyalive  #tsbcalum  #wowwordz 
It doesn't take 21 days to build a habit - it takes as long as it takes. This is why people often fall back to old ways/patterns. For permanent change to occur, permanent lifestyle changes must occur. Make a list of the new habits you are committed to today!

#changes #lifestyle #newyou #habits #growth #journey #transformation #inspiration #motivation
L E T T I N G - G O... Sometimes can be the most beautiful thing โค๏ธ Nature reminds us repeatedly.

Beauty in the release.

Opening up space for even more gifts to come in this life experience.

Ready to embrace the new ๐ŸŒŸ

Whether that's beliefs, habits, attachments that we wish to release... taking a moment to observe the gift in letting that go can be a wonderful sight indeed.

Ahhhh! And breathe. 
Desire change, ready to embrace your true wholehearted self?

Trainings, coaching, audios, FREE online community, podcast and workshops available... see website link in profile.
L E T T I N G - G O... Sometimes can be the most beautiful thing โค๏ธ Nature reminds us repeatedly. Beauty in the release. Opening up space for even more gifts to come in this life experience. Ready to embrace the new ๐ŸŒŸ Whether that's beliefs, habits, attachments that we wish to release... taking a moment to observe the gift in letting that go can be a wonderful sight indeed. Ahhhh! And breathe. Desire change, ready to embrace your true wholehearted self? Trainings, coaching, audios, FREE online community, podcast and workshops available... see website link in profile.
Unicorns are real ๐Ÿ˜‰โœจ #create #dreamchaser Beautiful art by @lovepaperplane ๐Ÿ’œ
Unicorns are real ๐Ÿ˜‰โœจ #create  #dreamchaser  Beautiful art by @lovepaperplane ๐Ÿ’œ
Pumped for the upcoming High Performance Academy in Phoenix!! @brendonburchard ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿ‘€๐Ÿ”ฅ #highperformanceacademy #hpa2018 #highperformancehabits #professionaldevelopment #personaldevelopment #growth #getbusyliving #success #habits
Getting somewhat physically fit and strong is something on my to do list. I've spent the last few years beyond distracted with stress, depression, trauma, ptsd and everything else that comes with all that, that the days, weeks, months and years have disappeared while i was deep in a dark place. My sleep and mealtimes had no consistency or routine and i had to really focus on the basic stuff like just getting up and getting in the shower - believe me, i get it, i know how real it is.

I'm just thankful to be on some other side of all that experience. Its time to focus on some real self love and self care. Time to achieve another set of goals. 
Think i need to make this my best year yet. 
Also me - nearly finished the 3rd block of chocolate this week ๐Ÿ˜… (coconut chocolate = my weakness). #booty #rockineverywhere #gainz #getfit #getstrong #2018 #happiness #wellbeing #nutrition #thegoodlife #selflove #selfcare #habits #routine #rest #beyourbest #beyourself #loveyourself
Getting somewhat physically fit and strong is something on my to do list. I've spent the last few years beyond distracted with stress, depression, trauma, ptsd and everything else that comes with all that, that the days, weeks, months and years have disappeared while i was deep in a dark place. My sleep and mealtimes had no consistency or routine and i had to really focus on the basic stuff like just getting up and getting in the shower - believe me, i get it, i know how real it is. I'm just thankful to be on some other side of all that experience. Its time to focus on some real self love and self care. Time to achieve another set of goals. Think i need to make this my best year yet. Also me - nearly finished the 3rd block of chocolate this week ๐Ÿ˜… (coconut chocolate = my weakness). #booty  #rockineverywhere  #gainz  #getfit  #getstrong  #2018  #happiness  #wellbeing  #nutrition  #thegoodlife  #selflove  #selfcare  #habits  #routine  #rest  #beyourbest  #beyourself  #loveyourself 
Happy Hallobean! So hereโ€™s a visual breakdown of the different grind sizes I use from finest to coarsest: 1. Espresso  2. V60/Aeropress  3. Kalita/Drip  4. Chemex  5. Cold Brew/French Press.

#Repost @coffee.all.day #habits #humanlife #humaninterest #humanbeing #artisan #coffee #barista #coffeeday #coffeetime #coffeemaker #coffeedrinker #enjoy #dailygrind
The documenting begins! We are what we repeatedly do...change your habits, change your life!๐Ÿ“
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#NoExceptions #NoExcuses #NoDistractions #AllIn #Documenting #Habits
AmazonSmile is a website operated by Amazon with the same products, prices, and shopping features as Amazon.com. The difference is that when you shop on AmazonSmile, the AmazonSmile Foundation will donate 0.5% of the purchase price of eligible products to the charitable organization of your choice! Just visit http://smile.amazon.com to support any charity of your choice! Thanks

#kids #education #learning #love #development #active #lifestyle #balance #nutrition #healthy #habits #fighting #childhood #obesity #everywhere #lowincome #underprivileged #community #assist
AmazonSmile is a website operated by Amazon with the same products, prices, and shopping features as Amazon.com. The difference is that when you shop on AmazonSmile, the AmazonSmile Foundation will donate 0.5% of the purchase price of eligible products to the charitable organization of your choice! Just visit http://smile.amazon.com to support any charity of your choice! Thanks #kids  #education  #learning  #love  #development  #active  #lifestyle  #balance  #nutrition  #healthy  #habits  #fighting  #childhood  #obesity  #everywhere  #lowincome  #underprivileged  #community  #assist 
What kind of life are you living?
What kind of life are you living?
Do you have good money habits to pass along to your children?
#habits #goodexample #personalfinance #parentingskills #finlit #financialliteracy #financialeducation
This is right about my time frame. I'm at about twelve weeks and I have really started to hear it. Before I started this, I never would have let someone take a side profile picture of me, but when your friend says, "Oh my gosh!! Look how skinny you look. Turn sideways and let me take a picture", you do exactly that. I'm not where I want to be, but I have all the time left of my life to work on it. Slow and steady wins the race, right?? โค๐Ÿšถ๐Ÿ˜Š#habits #walkingmyselffit #imakeepatit #24weeks #shouldbeamazing #cantwait #notaquitter๐Ÿ’ช #weightsarenext #progression
This is right about my time frame. I'm at about twelve weeks and I have really started to hear it. Before I started this, I never would have let someone take a side profile picture of me, but when your friend says, "Oh my gosh!! Look how skinny you look. Turn sideways and let me take a picture", you do exactly that. I'm not where I want to be, but I have all the time left of my life to work on it. Slow and steady wins the race, right?? โค๐Ÿšถ๐Ÿ˜Š#habits  #walkingmyselffit  #imakeepatit  #24weeks  #shouldbeamazing  #cantwait  #notaquitter ๐Ÿ’ช #weightsarenext  #progression 
#Repost @femmefiesta_thinkmetime with @get_repost
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#messyhouses are starting point of stress in women!! Even before you #declutter, make some serious changes in #habits!! It might prevent further #piling of #messes!! Try it and let us know your feedback! #declutter #home #cleanhome #organised #homedecor #homeandliving #instapost #lifestyle #changeyourself #metime #thinkmetime #femmefiesta #followus #likeus #loveus #followforlike
#Repost  @femmefiesta_thinkmetime with @get_repost ใƒปใƒปใƒป #messyhouses  are starting point of stress in women!! Even before you #declutter , make some serious changes in #habits !! It might prevent further #piling  of #messes !! Try it and let us know your feedback! #declutter  #home  #cleanhome  #organised  #homedecor  #homeandliving  #instapost  #lifestyle  #changeyourself  #metime  #thinkmetime  #femmefiesta  #followus  #likeus  #loveus  #followforlike 
#messyhouses are starting point of stress in women!! Even before you #declutter, make some serious changes in #habits!! It might prevent further #piling of #messes!! Try it and let us know your feedback! #declutter #home #cleanhome #organised #homedecor #homeandliving #instapost #lifestyle #changeyourself #metime #thinkmetime #femmefiesta #followus #likeus #loveus #followforlike
It takes courage to grow into the person you want to become but never let yourself believe it isnโ€™t possible. We do this one day, one trait, one habit at a time. Trust in the process. โœจ
It takes courage to grow into the person you want to become but never let yourself believe it isnโ€™t possible. We do this one day, one trait, one habit at a time. Trust in the process. โœจ
They are successful because they win every day
๐Ÿ‘‰Master discipline
๐Ÿ‘‰Be creative
๐Ÿ‘‰ Hustle
๐Ÿ‘‰ Hustle
๐Ÿ‘‰ Hustle โค If you agree
Follow @entrehow for more motivating content
๐Ÿ”ฅU won't be the same after you hit that follow button |All rights go to the respective owner @winnersinstinct |
Check out his feed it's truly epic๐Ÿ”ฅ

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#habits #hardworkpaysoffs #entrehow
They are successful because they win every day ๐Ÿ‘‰Master discipline ๐Ÿ‘‰Be creative ๐Ÿ‘‰ Hustle ๐Ÿ‘‰ Hustle ๐Ÿ‘‰ Hustle โค If you agree Follow @entrehow for more motivating content ๐Ÿ”ฅU won't be the same after you hit that follow button |All rights go to the respective owner @winnersinstinct | Check out his feed it's truly epic๐Ÿ”ฅ ______ #habits  #hardworkpaysoffs  #entrehow 
Go for it!๐Ÿ’ฏ
Go for it!๐Ÿ’ฏ
๐Ÿ“Š Stock Investing
๐Ÿ“‰ Bad news typically equals a fall in stock price. ๐Ÿ“ˆ However, investors can be sensitive. Bad news related to strong, long lasting companies typically equals opportunity. The stock price will fall temporarily as a result of bad news but will rise again once normal profit results continue.
๐Ÿ’กKey point: Buy low, sell high
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#FinancialFreedom #Build #HamptonRoads #Invest #FinancialLiteracy #Dope #tbt #PersonalDevelopment #Community #DMV #Motivation #Inspire #Freedom #Goals #Motivate #757  #Consistency #Habits #InstaDaily #Wealth #Success #Norfolk #Lifestyle #Finance #HipHop #Money #VABEACH #DC #RealEstate #TheBuildCampaign
๐Ÿ“Š Stock Investing ๐Ÿ“‰ Bad news typically equals a fall in stock price. ๐Ÿ“ˆ However, investors can be sensitive. Bad news related to strong, long lasting companies typically equals opportunity. The stock price will fall temporarily as a result of bad news but will rise again once normal profit results continue. ๐Ÿ’กKey point: Buy low, sell high ________________________________________________________โ€ข โ€ข โ€ข #FinancialFreedom  #Build  #HamptonRoads  #Invest  #FinancialLiteracy  #Dope  #tbt  #PersonalDevelopment  #Community  #DMV  #Motivation  #Inspire  #Freedom  #Goals  #Motivate  #757  #Consistency  #Habits  #InstaDaily  #Wealth  #Success  #Norfolk  #Lifestyle  #Finance  #HipHop  #Money  #VABEACH  #DC  #RealEstate  #TheBuildCampaign 
Your hardest times often lead to the greatest moments of your life. Keep the faith. It will all be worth in the end.
๐Ÿ” TYPE โ€œYESโ€ ๐Ÿ” if you agree & TAG friends of yours who need to be inspired.
โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”
Follow ๐Ÿ‘‰ @momentum_media_agency for daily motivation 
Follow ๐Ÿ‘‰ @momentum_media_agency motivation โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”
The goal of this account is to help you grow as an individual and as an entrepreneur. Everyday we are posting or reposting inspirational thoughts, quotes, and ideas, to uplift everyone who comes across this page. โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”
๐Ÿ’ก Turn On Post Notifications To See New Posts
๐Ÿ’ก Share With Friends & Family
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#dream #hustle #majorkey #major๐Ÿ”‘ #focus #goal #persistence #failure #massiveaction #sacrafice #habits #hardwork #business #global #driven #entrepreneur #network #entrepreneurs #attraction #marketing #successful #training #wisdom #determined #instagood #instadaily #instalike #shopify #sharktank
Your hardest times often lead to the greatest moments of your life. Keep the faith. It will all be worth in the end. ๐Ÿ” TYPE โ€œYESโ€ ๐Ÿ” if you agree & TAG friends of yours who need to be inspired. โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ” Follow ๐Ÿ‘‰ @momentum_media_agency for daily motivation Follow ๐Ÿ‘‰ @momentum_media_agency motivation โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ” The goal of this account is to help you grow as an individual and as an entrepreneur. Everyday we are posting or reposting inspirational thoughts, quotes, and ideas, to uplift everyone who comes across this page. โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ” ๐Ÿ’ก Turn On Post Notifications To See New Posts ๐Ÿ’ก Share With Friends & Family - - - #dream  #hustle  #majorkey  #major ๐Ÿ”‘ #focus  #goal  #persistence  #failure  #massiveaction  #sacrafice  #habits  #hardwork  #business  #global  #driven  #entrepreneur  #network  #entrepreneurs  #attraction  #marketing  #successful  #training  #wisdom  #determined  #instagood  #instadaily  #instalike  #shopify  #sharktank 
Write YES if you really enjoy this.
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Follow @buddha.peace for lots more inspiring pictures...
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Thanks goes to @buddhism_bestof ๐Ÿ™
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#avalokiteshvara #rinpoche #temple #explorequotes #frequency #gaia #habits #equivalence #buddist #karmapa #mothergaia #krishnaconsciousness #selfrealization #deities #spiritualityoverreligion #courageous #doit #motherearth #oldtestament #natureheart #warmth #tranquility #mothernature #budha #advice #elephantgod #buddhastatue #conscious #beaware #savetheworld
Write YES if you really enjoy this. . Follow @buddha.peace for lots more inspiring pictures... . Thanks goes to @buddhism_bestof ๐Ÿ™ . . . . . #avalokiteshvara  #rinpoche  #temple  #explorequotes  #frequency  #gaia  #habits  #equivalence  #buddist  #karmapa  #mothergaia  #krishnaconsciousness  #selfrealization  #deities  #spiritualityoverreligion  #courageous  #doit  #motherearth  #oldtestament  #natureheart  #warmth  #tranquility  #mothernature  #budha  #advice  #elephantgod  #buddhastatue  #conscious  #beaware  #savetheworld 
This is so deep.
This is so deep.
In every sense of the word! At time we allow people to make us feel otherwise. It is up to us what we allow. We are the only ones in control of who and what we allow into our life. Know your worth! 
#hippielishous#selflove#selfcare#daily#habits#meditation#MindBody&Spirit#Love#Me#namaste๐Ÿ™๐Ÿ™
Delt and arms sesh this morning went all in...time to put some extra cals in with PANCAKES today ๐Ÿฅž๐Ÿ˜€ To learn new and effective ways of training get your training program  sifefitness@yahoo.com โ›ฝTo get my day going fueling with morning rituals get yours. @the_ambrosia_collective Link in bio http://bit.ly/2mZz05y

#health #healthyeating #healthyhabits #workout #saturday #bayarea #discipline #mindset #habits #gym #passion #sifefitness #summer #wshhfitness #weights #motivation #strengthtraining #motivated #workethic #goals #gains #fitness #muscle #woman #womanwithmuscles #growth #purpose #love
Delt and arms sesh this morning went all in...time to put some extra cals in with PANCAKES today ๐Ÿฅž๐Ÿ˜€ To learn new and effective ways of training get your training program sifefitness@yahoo.com โ›ฝTo get my day going fueling with morning rituals get yours. @the_ambrosia_collective Link in bio http://bit.ly/2mZz05y #health  #healthyeating  #healthyhabits  #workout  #saturday  #bayarea  #discipline  #mindset  #habits  #gym  #passion  #sifefitness  #summer  #wshhfitness  #weights  #motivation  #strengthtraining  #motivated  #workethic  #goals  #gains  #fitness  #muscle  #woman  #womanwithmuscles  #growth  #purpose  #love 
WHY DO WE LEARN?
WHY READ ALL THOSE BOOKS?
WHY GO THROUGH THE EDUCATIONAL SYSTEM FOR ALMOST 20 YEARS?

It's quite simple.
TO TAKE ACTION!!! THAT'S IT.

You might go to the best schools, read the best books but if you can't take action, if you can't execute you are as good as dead. 
This is a major key to life: the only reason you should learn something is to apply it in real life.
#motivation #mindset #millionairemindset #hustle #grind #entrepreneur #entrepreneurlife #selfimprovement #selfdevelopment #leadership #inspiration #habits
WHY DO WE LEARN? WHY READ ALL THOSE BOOKS? WHY GO THROUGH THE EDUCATIONAL SYSTEM FOR ALMOST 20 YEARS? It's quite simple. TO TAKE ACTION!!! THAT'S IT. You might go to the best schools, read the best books but if you can't take action, if you can't execute you are as good as dead. This is a major key to life: the only reason you should learn something is to apply it in real life. #motivation  #mindset  #millionairemindset  #hustle  #grind  #entrepreneur  #entrepreneurlife  #selfimprovement  #selfdevelopment  #leadership  #inspiration  #habits 
It would only take you 90 days to start living the bemlifestyle! Are you ready?
#bemlife #bemlifestyle #business #education #marketing #habits #goals #lifestyle
Getting #ready to #pansear some #blackfintuna #filets !
You know #we #eating #good over here!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@thefoodallure @chublifetv @bass2billfish @petermillerfishing #fishingtrip #floridakeys #charterfishing #mahi #islamorada #fishislife #fishingislife #satisfyingvideos #saturdayz #saturdaynightlive #cook #chef #healthy #habits
Getting #ready to #pansear some #blackfintuna #filets !
You know #we #eating #good over here!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@thefoodallure @chublifetv @bass2billfish @petermillerfishing #fishingtrip #floridakeys #charterfishing #mahi #islamorada #fishislife #fishingislife #satisfyingvideos #saturdayz #saturdaynightlive #cook #chef #healthy #habits
Remember - rest days are just as important as the active times, so relax without regrets ๐Ÿ˜‰
Wishing you a wonderful weekend! ๐Ÿ˜Ž #timetorelax #selfcarematters
Remember - rest days are just as important as the active times, so relax without regrets ๐Ÿ˜‰ Wishing you a wonderful weekend! ๐Ÿ˜Ž #timetorelax  #selfcarematters 
Do you #struggle drinking #water โ‰๏ธ #tasty way to get #h2o ๐Ÿ’งin each day! This one has B #vitamins for extra energy #aka B #happy vitamin ๐Ÿ‘ˆ๐ŸŒž #healthy #habits #oneatatime #yummy #purposefulhydration
GUYS!! Those chips in the background arenโ€™t mine! I promise! 
Due to my recent struggle with depression, with my new mindset of weight loss and healthier habits .. I tend to under eat bc Iโ€™m so determined not to binge. Iโ€™m still trying to find a healthy balance, and Iโ€™m trying to be more diligent about cooking because I find sometimes I donโ€™t even put food in my mouth until 4 or 5pm. Itโ€™s NOT ok!! But Iโ€™m aware of it - and Iโ€™m changing it! 
#weightloss #weightlossjourney #beginning #love #support #hardwork #loseitwithem #eggwhites #breakfast #inevereatbreakfast #itsaproblem #habits #healthierhabits #lifestyle #lifestylechange
GUYS!! Those chips in the background arenโ€™t mine! I promise! Due to my recent struggle with depression, with my new mindset of weight loss and healthier habits .. I tend to under eat bc Iโ€™m so determined not to binge. Iโ€™m still trying to find a healthy balance, and Iโ€™m trying to be more diligent about cooking because I find sometimes I donโ€™t even put food in my mouth until 4 or 5pm. Itโ€™s NOT ok!! But Iโ€™m aware of it - and Iโ€™m changing it! #weightloss  #weightlossjourney  #beginning  #love  #support  #hardwork  #loseitwithem  #eggwhites  #breakfast  #inevereatbreakfast  #itsaproblem  #habits  #healthierhabits  #lifestyle  #lifestylechange 
Our default is to focus on what we need rather than what we have.
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Whereas if we focused on the very things that we have in the palm of our hands, we will spot opportunities that we once missed.
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Fact is, whatever it is that we want to do, we have enough in our hands to take the first step.
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So donโ€™t focus on what you need, look at what you have, and do your best with what youโ€™ve got!
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#GetInspired #WadesWorld
Our default is to focus on what we need rather than what we have. - Whereas if we focused on the very things that we have in the palm of our hands, we will spot opportunities that we once missed. - Fact is, whatever it is that we want to do, we have enough in our hands to take the first step. - So donโ€™t focus on what you need, look at what you have, and do your best with what youโ€™ve got! - #GetInspired  #WadesWorld 
Get started today, tomorrow can wait. ๐Ÿ‘‰Follow Us!@tricksmoneysave๐Ÿ‘ˆ ๐Ÿ‘‰https://tinyurl.com/SaveMoneyTricksYouTube๐Ÿ‘ˆ #success #habit #earn #achieve #believe #motivation๐Ÿ’ฏ #work #hardwork #quotesโค๏ธ #quoteoftheday #inspiration #habits #courage #inspirational #successful
[ORIGINALPOSTCAPTION MAX 30 HASHTAGS
[ORIGINALPOSTCAPTION MAX 30 HASHTAGS
Quick and easy yet efficient - Breakfast ๐Ÿคช
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Even on a lazy Saturday giving your body something efficient can change a lot ๐Ÿ™Œ๐Ÿพ baby steps in the right direction
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#edmontonviews #mindset #habits #mtl #live #love #laugh #lifestyle #herbalifenutrition #motivation #fitspo #yegeats #yegfit #lifestyle #morningvibes #edmonton #yeg #alberta #fitfam #yegliving #montreal #tea #edmontonfitness #fitspo #gamesofthrones #Instagood #instamood #clean #breakfast
Quick and easy yet efficient - Breakfast ๐Ÿคช _ Even on a lazy Saturday giving your body something efficient can change a lot ๐Ÿ™Œ๐Ÿพ baby steps in the right direction _ . . . . . . #edmontonviews  #mindset  #habits  #mtl  #live  #love  #laugh  #lifestyle  #herbalifenutrition  #motivation  #fitspo  #yegeats  #yegfit  #lifestyle  #morningvibes  #edmonton  #yeg  #alberta  #fitfam  #yegliving  #montreal  #tea  #edmontonfitness  #fitspo  #gamesofthrones  #Instagood  #instamood  #clean  #breakfast 
As I am trying to establish a new habit of eye relaxation, I also reinforce my old habit that make me feel good. Like going to the river :) #nofilter #batesmethod #eyesrelaxation #habits
#Habits ๐ŸŒธ
So true! ๐Ÿ‘โค
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#beliefs #thoughts #yourwords #youractions #habits #values
#destiny #powerofimagination #positivequotes
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Picture credit to Power of Positivity
Never stop dreaming.
Never stop believing.
Never give up.
Never stop trying.
Never stop learning .

#success #entrepreneurship #entrepreneur #fitness #abs #gym #business #invest #thebest #crushingit #bethebest #hustle #dream #crushit #fitt #lifestyle #quotes #patience #journey #motivation #instagood #youcandoit #dreambig #read #book #habits
Eating healthy 24/7 is sometimes really challanging๐Ÿคช But when you decide in advance what your meals of the day are going to be you can prevent making wrong choices๐Ÿ’ช Energy and effort is needed, but it is so worth it๐Ÿ˜Ž
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#healthyhabits #habits #healthylifestyle #weightlossjourney #goals #healthyfood #healthgoals #health #SUCCESS #diet #weightwatchers #lowcarb #lowcalorie #dontgiveup #successgoals #motivation #inspire #successful #successhabits #noexcuse #youareresponsible #healthychoice #healthyish #dreambody #healthydinner #diner #foodisfuel #food #motivation
Eating healthy 24/7 is sometimes really challanging๐Ÿคช But when you decide in advance what your meals of the day are going to be you can prevent making wrong choices๐Ÿ’ช Energy and effort is needed, but it is so worth it๐Ÿ˜Ž ๐ŸŒน ๐ŸŒน ๐ŸŒน ๐ŸŒน ๐ŸŒน ๐ŸŒน #healthyhabits  #habits  #healthylifestyle  #weightlossjourney  #goals  #healthyfood  #healthgoals  #health  #SUCCESS  #diet  #weightwatchers  #lowcarb  #lowcalorie  #dontgiveup  #successgoals  #motivation  #inspire  #successful  #successhabits  #noexcuse  #youareresponsible  #healthychoice  #healthyish  #dreambody  #healthydinner  #diner  #foodisfuel  #food  #motivation 
๐Ÿฉ Do you deserve an #indulgence? ๐Ÿฟ If you think you earned the right (because of your hard work? your diligence? surviving the week?) to do something that takes you AWAY from your stated goals, really means your goals are not what you say they are. ๐Ÿค”
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If you CHOOSE to eat that ๐Ÿจ ice cream after a long week, you have proven that ice cream is more important to you than getting fit. ๐Ÿคท๐Ÿปโ€โ™€๏ธ That isnโ€™t a judgment call, itโ€™s just a fact. We DO what we really WANT to do. โœ…
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๐Ÿ’ก Choices become habits. Habits become lifestyle. Lifestyle is dictated by the things we actually DO every dayโ€ฆnot by the things we SAY. ๐Ÿ—ฃ (Talk it cheap. ๐Ÿฃ)
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๐Ÿ—“ TODAY you can make choices that move you โžก๏ธ TOWARD your goals. Do you want to be happier, healthier, wealthier, kinder? ๐Ÿ’– What do you WANT? What are you going to DO about it? ๐Ÿ˜„ Why not INDULGE in the lifestyle of your dreams? โ˜๏ธ
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โJunk food youโ€™ve craved for an hour or the body youโ€™ve craved for a lifetime? Your decision!โž
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P.S. Check out my daughter and son-in-law on @packerfitness for some serious fitness and science motivation. Iโ€™m down 6.6 pounds and counting. ๐Ÿ’ช๐Ÿป๐Ÿ˜Š
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#credos #midlifecredo #midlife #midlifecrisis #midlifetransition #junkfood #junkfoodjunkie #indulgence #dreamlife #health #fitness #healthychoices #healthychoicesmatter #goals #reachyourgoals #fitnessgoals #habits #goodhabits #midlifemalaise #over40 #over50 #over60 #wrongsideof40 #middleaged #makingyourcomeback #midlifecomeback #midliferevamp #embraceyourage #fabover50
๐Ÿฉ Do you deserve an #indulgence ? ๐Ÿฟ If you think you earned the right (because of your hard work? your diligence? surviving the week?) to do something that takes you AWAY from your stated goals, really means your goals are not what you say they are. ๐Ÿค” . If you CHOOSE to eat that ๐Ÿจ ice cream after a long week, you have proven that ice cream is more important to you than getting fit. ๐Ÿคท๐Ÿปโ€โ™€๏ธ That isnโ€™t a judgment call, itโ€™s just a fact. We DO what we really WANT to do. โœ… . ๐Ÿ’ก Choices become habits. Habits become lifestyle. Lifestyle is dictated by the things we actually DO every dayโ€ฆnot by the things we SAY. ๐Ÿ—ฃ (Talk it cheap. ๐Ÿฃ) . ๐Ÿ—“ TODAY you can make choices that move you โžก๏ธ TOWARD your goals. Do you want to be happier, healthier, wealthier, kinder? ๐Ÿ’– What do you WANT? What are you going to DO about it? ๐Ÿ˜„ Why not INDULGE in the lifestyle of your dreams? โ˜๏ธ . โJunk food youโ€™ve craved for an hour or the body youโ€™ve craved for a lifetime? Your decision!โž . P.S. Check out my daughter and son-in-law on @packerfitness for some serious fitness and science motivation. Iโ€™m down 6.6 pounds and counting. ๐Ÿ’ช๐Ÿป๐Ÿ˜Š . . . . . #credos  #midlifecredo  #midlife  #midlifecrisis  #midlifetransition  #junkfood  #junkfoodjunkie  #indulgence  #dreamlife  #health  #fitness  #healthychoices  #healthychoicesmatter  #goals  #reachyourgoals  #fitnessgoals  #habits  #goodhabits  #midlifemalaise  #over40  #over50  #over60  #wrongsideof40  #middleaged  #makingyourcomeback  #midlifecomeback  #midliferevamp  #embraceyourage  #fabover50 
VICTORY! โ€œHey coach are these workouts getting harder?  Because Iโ€™m down another 4 poundsโ€ ๐Ÿ™Œ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐ŸŽฏโœ… NAH, ACTUALLYโ€”> you are just TRULY ACCEPTING the OPPORTUNITY to step up TO YOUR TRAINING MORE FULLY which you feel MORE DEEPLY! Thatโ€™s what goals are about!! ๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ‘Šโค๏ธ๐ŸŽฏ SERIOUS Questionโ€”-> How often are you feeling this?! Are you ANTI-CELEBRATE? ๐Ÿ‘‰Do you find it hard to create and sustain momentum?  It could be that you arenโ€™t yet noticing enough of the things YOU ARE ACCOMPLISHING!
๐Ÿ‘‰๐Ÿ‘‰Did you know that CELEBRATING your ABILITY TO DO DIFFICULT THINGS (FREQUENTLY and no matter how small) INCREASES THE LIKELIHOOD OF FUTURE SUCCESS!?!? ๐Ÿ‘‰ @ironrootsstrengthacademy Each group celebrates crossing that finish line ๐Ÿ for the day in their own special way ๐Ÿ™Œ ๐Ÿ‘‰๐Ÿ”ฅ๐Ÿค™๐ŸปOUR KETTLEBELL SOS CLASS  LOVES TO FLOSS โ€”โ€”โ€”โ€”>STAY CLASSY FLOSSY LADIES ๐Ÿ˜‚๐Ÿค™๐ŸปI LOVE MY JOB #proudsensei โค๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜‚๐Ÿ‘๐Ÿผ๐Ÿ™Œ๐Ÿ‘Šโœ…๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ Prepping for #tacticalstrengthchallenge on OCTOBER 27th
VICTORY! โ€œHey coach are these workouts getting harder? Because Iโ€™m down another 4 poundsโ€ ๐Ÿ™Œ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐ŸŽฏโœ… NAH, ACTUALLYโ€”> you are just TRULY ACCEPTING the OPPORTUNITY to step up TO YOUR TRAINING MORE FULLY which you feel MORE DEEPLY! Thatโ€™s what goals are about!! ๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ‘Šโค๏ธ๐ŸŽฏ SERIOUS Questionโ€”-> How often are you feeling this?! Are you ANTI-CELEBRATE? ๐Ÿ‘‰Do you find it hard to create and sustain momentum? It could be that you arenโ€™t yet noticing enough of the things YOU ARE ACCOMPLISHING! ๐Ÿ‘‰๐Ÿ‘‰Did you know that CELEBRATING your ABILITY TO DO DIFFICULT THINGS (FREQUENTLY and no matter how small) INCREASES THE LIKELIHOOD OF FUTURE SUCCESS!?!? ๐Ÿ‘‰ @ironrootsstrengthacademy Each group celebrates crossing that finish line ๐Ÿ for the day in their own special way ๐Ÿ™Œ ๐Ÿ‘‰๐Ÿ”ฅ๐Ÿค™๐ŸปOUR KETTLEBELL SOS CLASS LOVES TO FLOSS โ€”โ€”โ€”โ€”>STAY CLASSY FLOSSY LADIES ๐Ÿ˜‚๐Ÿค™๐ŸปI LOVE MY JOB #proudsensei  โค๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜‚๐Ÿ‘๐Ÿผ๐Ÿ™Œ๐Ÿ‘Šโœ…๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ Prepping for #tacticalstrengthchallenge  on OCTOBER 27th
When you eliminate bad habits, you get closer and closer to life you've always wanted. What habits are standing in your way? Check out the most prominent examples in the article we shared in our bio!
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#goals #goalsetting #habits #habittracker #transformation #motivation #inspiration #2018 #iwantmore #grind #riseandgrind #gogetter #yesican #yesyoucan #hardwork #hardworkpaysoff
Good habits are key to good health. Start everyday with a little exercise to set the tone for the day! .
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 #Habits #HealthyLiving #GetMoving #GetFit #Motivation #StayPositive #ThinkPositive #Inspiring #Lifestyle #GetHealthy #HealthyChoices #Fit #HealthyLife #HealthIsWealth #Quote #Quotes #Inspiration #InstaGood #WeekenVibes #Saturday
Are you ready for some brain exercises---work on your balance! Your brain has to send messages to your stabilizer muscles to help keep your upright. When we stand on two feet on solid ground the muscles in your feet, ankles and lower legs don't have much to do and the neurons in your brain which are in charge of those signals, never get to fire.  If you don't lose it you lose it, so get out there and challenge yourself.  It is never too late or too early to get started, and yes, when you first start your balance will not be good.  Why would it---you haven't practiced!  Keep at it---your future self will thank you! 
#balance #brainhealth #agewell #healthy #wobble #standtall #practice #braingames #habits #challenge #beabetterbeing
Are you ready for some brain exercises---work on your balance! Your brain has to send messages to your stabilizer muscles to help keep your upright. When we stand on two feet on solid ground the muscles in your feet, ankles and lower legs don't have much to do and the neurons in your brain which are in charge of those signals, never get to fire. If you don't lose it you lose it, so get out there and challenge yourself. It is never too late or too early to get started, and yes, when you first start your balance will not be good. Why would it---you haven't practiced! Keep at it---your future self will thank you! #balance  #brainhealth  #agewell  #healthy  #wobble  #standtall  #practice  #braingames  #habits  #challenge  #beabetterbeing 
M i n i m a l
Settling into a good holiday flow here and enjoying what minimal packing brings. The girls have colouring books; books to read; some dolls; UNO, travel Monopoly; and the iPad. Since weโ€™ve arrived in France weโ€™ve bought some pavement chalk and inflatables for the pool. Otherwise the girls are finding other ways to occupy themselves - building pretend fires with sticks; adventuring round the campsite looking for new friends; lots of leaping into the pool; and of course annoying each other and arguing about everything. Itโ€™s all about balance!
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#declutterwithhannah #eastlondon #declutteryourlife #professionalorganiser #professionaldeclutterer #clutterfree #calm #simplifylife #organisedlife #getorganised #apdouk #intentionalism #livewithintention #livesimple #parenting #simpleparenting #minimalism #slowliving #minimalismwithfamily #raisinggirls #priority #habits 
#gratitude
#sparkjoy
#konmarie 
#desaturatemyfeed 
#simplelivinginthecity
#abreathofwhitespace 
#urbanjunglebloggers
M i n i m a l Settling into a good holiday flow here and enjoying what minimal packing brings. The girls have colouring books; books to read; some dolls; UNO, travel Monopoly; and the iPad. Since weโ€™ve arrived in France weโ€™ve bought some pavement chalk and inflatables for the pool. Otherwise the girls are finding other ways to occupy themselves - building pretend fires with sticks; adventuring round the campsite looking for new friends; lots of leaping into the pool; and of course annoying each other and arguing about everything. Itโ€™s all about balance! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #declutterwithhannah  #eastlondon  #declutteryourlife  #professionalorganiser  #professionaldeclutterer  #clutterfree  #calm  #simplifylife  #organisedlife  #getorganised  #apdouk  #intentionalism  #livewithintention  #livesimple  #parenting  #simpleparenting  #minimalism  #slowliving  #minimalismwithfamily  #raisinggirls  #priority  #habits  #gratitude  #sparkjoy  #konmarie  #desaturatemyfeed  #simplelivinginthecity  #abreathofwhitespace  #urbanjunglebloggers 
Go listen to 'Habitsโ€ ft @the_king_prince__ on YouTube ๐ŸŽฅ๐Ÿ”ฅ Like and Subscribe, and don't forget to follow. (click link in bio)
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#newsong #habits #madoff #youtube #soundcloud #chicago #dreamchaser #undiscovered #producers 
#upcomingartist #likeandsubscribe #campaignsitchy
Good to know, lol #MuscleMemory โ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซ
#Business#Education#Work#Uber#Marketing 
#New#Money#Growth#Love#SocialMedia
#REI#Grind#Dance#Habits#SMM#Affiliate 
#Goals#Leader#Fitness#Games#Entertainment 
#2018#ThirdCircle#Mood#Energy#Notes
Just something to contemplate. No limitations to what or where you can go with your life. Find the path by taking the first step. -
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#habits #persistence #discipline #goals #entrepreneurmindset #obstacle #work #family #relationships #friends #fitness #health #business #entrepreneurlifestyle #freedom #patience #values  #lifestyle #mindset #challenges #drive #motivation #businessonline #socialmedia #socialmediamarketing #digitalmarketing #beautyproducts #letsgo
Just something to contemplate. No limitations to what or where you can go with your life. Find the path by taking the first step. - - - - #habits  #persistence  #discipline  #goals  #entrepreneurmindset  #obstacle  #work  #family  #relationships  #friends  #fitness  #health  #business  #entrepreneurlifestyle  #freedom  #patience  #values  #lifestyle  #mindset  #challenges  #drive  #motivation  #businessonline  #socialmedia  #socialmediamarketing  #digitalmarketing  #beautyproducts  #letsgo 
Everyone in our EZPT fam makes it look EZ, are you ready to start? We have plans for all fitness levels and goals, don't wait, start now!
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#Goals #MakeYourGoalsLookEZ #MakeItLookEZ #EZPersonalTraining #KeepIt100 #Grinding #HardWork #Dedication #Hustle #Sweat #Fitness #Health #Life #NoQuitting #mesaaz #arizona #goodhabits #fatloss #nosurrender #habits #improvement #progress #phoenixfitness #motivation #nevergiveup
La persona que serรกs en 5 aรฑos  estรก basada en Los libros que leas y las personas con las que te rodean  hoy.

Alrededor de 7 libros leรญdos en lo que va de solo este aรฑo, libros que me han ayudado mucho como persona en mi crecimiento personal  algo que antes no hacรญa ni en la universidad, es increรญble el cambio que uno puede tener por toma una decisiรณn y a la vez hacerlo diariamente. .
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#entrepreneur #entrepreneurlifestyle #personalgrowth #bookslover #habits #everysingleday #beforeandafter #growinup #lifestyle #agradecido
La persona que serรกs en 5 aรฑos estรก basada en Los libros que leas y las personas con las que te rodean hoy. Alrededor de 7 libros leรญdos en lo que va de solo este aรฑo, libros que me han ayudado mucho como persona en mi crecimiento personal algo que antes no hacรญa ni en la universidad, es increรญble el cambio que uno puede tener por toma una decisiรณn y a la vez hacerlo diariamente. . . . #entrepreneur  #entrepreneurlifestyle  #personalgrowth  #bookslover  #habits  #everysingleday  #beforeandafter  #growinup  #lifestyle  #agradecido 
Live by this and I guarantee that staying on a high frequency will be easier and easier! It all starts with where you let your mind wonder people! Stay grounded stay positive! โ€ข
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#innerguidance #thoughts #words #birds #actions #habits #highfrequency #life #vibes #vibration #temptation #love #loa
Live by this and I guarantee that staying on a high frequency will be easier and easier! It all starts with where you let your mind wonder people! Stay grounded stay positive! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #innerguidance  #thoughts  #words  #birds  #actions  #habits  #highfrequency  #life  #vibes  #vibration  #temptation  #love  #loa 
#day3 you were sooooo good!!! Love love love deadlifts and they were in the 20min Amrap today so just to be sure I did enough of them when I knew I couldnโ€™t do a whole round before the end I just did as many deadlifts as I could! Managed 9 full rounds plus 35 additional deadlifts.  Love how my body responds to setting my goals - I know Iโ€™m so dang competitive so it was easy to crush past 7 rounds I set for myself. #fitasamotherlifestyle #day3 #habits #amrap 
Thank you @brittanyalexaburns for setting up the challenge ๐Ÿค—๐Ÿค—๐Ÿค— HABITS 
They are awesome! Here are my small but hopefully big changes. 
1. Eat veggies with 80% of my meals! 2. Drink a big glass of water before every meal including snacks 
3. Eat intentionally - which means slowly
#day3  you were sooooo good!!! Love love love deadlifts and they were in the 20min Amrap today so just to be sure I did enough of them when I knew I couldnโ€™t do a whole round before the end I just did as many deadlifts as I could! Managed 9 full rounds plus 35 additional deadlifts. Love how my body responds to setting my goals - I know Iโ€™m so dang competitive so it was easy to crush past 7 rounds I set for myself. #fitasamotherlifestyle  #day3  #habits  #amrap  Thank you @brittanyalexaburns for setting up the challenge ๐Ÿค—๐Ÿค—๐Ÿค— HABITS They are awesome! Here are my small but hopefully big changes. 1. Eat veggies with 80% of my meals! 2. Drink a big glass of water before every meal including snacks 3. Eat intentionally - which means slowly
Y decidi ser parte de la familia BODY BY VI... ๐ŸŽฏ Pero como todo en la vida hay que poner el ejemplo... no te diria que funciona si no lo hubiera intentado primero yo!! 2 semanas! Comiendo saludable ( siiii me he salido un poquitooo del regimen tmb ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ), haciendo ejercicio y creando nuevos hรกbitos!  No solo es verse bien por fuera, sino sentirse bien por dentro! โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ #bodybyvi #fitness #vilife #vimexico #vifamily #focus #loseweight #habits #habitos #healthylife #nuevoenmexico #challenge #goals #lifestyle #pasoapaso
Y decidi ser parte de la familia BODY BY VI... ๐ŸŽฏ Pero como todo en la vida hay que poner el ejemplo... no te diria que funciona si no lo hubiera intentado primero yo!! 2 semanas! Comiendo saludable ( siiii me he salido un poquitooo del regimen tmb ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ), haciendo ejercicio y creando nuevos hรกbitos! No solo es verse bien por fuera, sino sentirse bien por dentro! โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ #bodybyvi  #fitness  #vilife  #vimexico  #vifamily  #focus  #loseweight  #habits  #habitos  #healthylife  #nuevoenmexico  #challenge  #goals  #lifestyle  #pasoapaso 
Whatโ€™s your kick?
#food#fun#frisky#coffee#happiness#me#lifestyle#insta#habits
Now that my humanโ€™s awake I can sleep! ๐Ÿ’ค ๐Ÿพ
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#toyger #toygercat #protecttigers #nocturnal #cats #tabby #caturday #goodmorning #savannahcat #bengal #tabbytoyger #silvertoyger #catlife #kitten #habits