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Nearly time for Halloween!! What's everyone dressing up as? 👻👻⁣
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#morning #halloween #fitfam #fitnessmodel #workout #homeworkout #physique #instafit #gymlife #strong #health #abs #bodypositive #eatclean #muscle #healthychoices #fitlife #active #train #instahealth #motivation #gymsharkwomen #gymshark #alphalete
What to do on days when you’re having bad body image moments:
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YOUR HEALTH- Instead of focusing so much on how you look, be grateful that you have a body that allows you to move and workout! We can all have this mindset at times, but when you realize there are people out there who can’t walk or workout like we can it should make you feel a lot more grateful for the body that you have! 🏃🏽‍♀️
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STOP FOCUSING ON YOURSELF- Times where my body image is the worst is often when I am the most transfixed with how I look and how “lean” I can get. Get away from the mirror and stop picking yourself apart. Go do something nice for someone else and stop putting so much pressure on yourself. 💙
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REINFORCE POSITIVE THOUGHTS- For every negative thought you have about your body and appearance replace it with a positive thought! 💭 At the end of the day it comes down to mindset and the only way to change that is to establish positive thoughts about yourself!
What to do on days when you’re having bad body image moments: . YOUR HEALTH- Instead of focusing so much on how you look, be grateful that you have a body that allows you to move and workout! We can all have this mindset at times, but when you realize there are people out there who can’t walk or workout like we can it should make you feel a lot more grateful for the body that you have! 🏃🏽‍♀️ . STOP FOCUSING ON YOURSELF- Times where my body image is the worst is often when I am the most transfixed with how I look and how “lean” I can get. Get away from the mirror and stop picking yourself apart. Go do something nice for someone else and stop putting so much pressure on yourself. 💙 . REINFORCE POSITIVE THOUGHTS- For every negative thought you have about your body and appearance replace it with a positive thought! 💭 At the end of the day it comes down to mindset and the only way to change that is to establish positive thoughts about yourself!
Firmly believe that the all inclusive food has gone straight to my bottom and legs, because I seem to have kept my strength, despite being off the gym for 2 weeks?? Not complaining at all 😂  #legday #girlswholift #fitness #femalefitness #squats #couplesworkout #buzzgym #buzzgymSwindon #gymshark #gymsharkwomen #activewear #personaltrainer #balancedlifestyle #healthylifestyle
If this is what 9 weeks can do just imagine 9 more 🤗  I used to want to be skinny 🙄 but now I wanna be strong 💪🏻 ... Im coming for it all .. watch this space 😊 #onmyjourney #fitness #gymislife #gymsharkwomen
If this is what 9 weeks can do just imagine 9 more 🤗 I used to want to be skinny 🙄 but now I wanna be strong 💪🏻 ... Im coming for it all .. watch this space 😊 #onmyjourney  #fitness  #gymislife  #gymsharkwomen 
💥PR Party!💥 Fiiiiiinally joined the two plate club! 😱😁
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We’re gonna ignore that tiny curve in my back and the lack of depth in my squats since I’ve been sick as a dog and I’m honestly proud I even made it to the gym! I’m such a baby when I’m sick 😂 Here’s the PR’s of the day brought to you by #bulkingseason :
225x1 DL
205x4 DL
155x4x4 SQ
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I’ve been feeling so happy and grateful for everything in my life lately. I hope you all have a fabulous Tuesday. Make sure you make today count! 🌼
💥PR Party!💥 Fiiiiiinally joined the two plate club! 😱😁 ——————————————— We’re gonna ignore that tiny curve in my back and the lack of depth in my squats since I’ve been sick as a dog and I’m honestly proud I even made it to the gym! I’m such a baby when I’m sick 😂 Here’s the PR’s of the day brought to you by #bulkingseason  : 225x1 DL 205x4 DL 155x4x4 SQ • I’ve been feeling so happy and grateful for everything in my life lately. I hope you all have a fabulous Tuesday. Make sure you make today count! 🌼
With the beautiful Jamie  @lilcannon4 
#gymoutfits #outfitinspiration #gymootd 
#brazilianclothes #gymgirls #cooloutfits #gymsharkwomen #alabamastore #gym
Photo by @move.photos 
Mua by @auridmakeup 
outfits by @yupfitnessclothing
#TransformationTuesday Why did it work this time? Why didn’t I quit like every other time before? Because I found moderation. I found sustainability. I found @ww . I found my passion in the gym. It wasn’t as hard to stick with it like the other times I tried because I was ACTUALLY enjoying my journey. I LOVE the food I eat. You don’t have to be miserable while losing weight. Is it hard? YES. But find what you love (food and exercise). The results I get from lifting is addicting for me. The energy I have from healthy living is addicting. Trade your unhealthy addictions for healthy ones. IF I CAN DO THIS, ANYONE CAN. I believe in you.
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#transformationtuesday #weightlosstransformation #weightlossjourney #weightloss #fitspo #fitness #obesetobeast #fattofit #fitness #health #fitnessmotivation #fitnessmodel #fitgirls #weightwatchers #ww #wwfreestyle #transformation #extremeweightloss #gym #gymsharkwomen #gym #healthylifestyle
#TransformationTuesday  Why did it work this time? Why didn’t I quit like every other time before? Because I found moderation. I found sustainability. I found @ww . I found my passion in the gym. It wasn’t as hard to stick with it like the other times I tried because I was ACTUALLY enjoying my journey. I LOVE the food I eat. You don’t have to be miserable while losing weight. Is it hard? YES. But find what you love (food and exercise). The results I get from lifting is addicting for me. The energy I have from healthy living is addicting. Trade your unhealthy addictions for healthy ones. IF I CAN DO THIS, ANYONE CAN. I believe in you. . . . . . #transformationtuesday  #weightlosstransformation  #weightlossjourney  #weightloss  #fitspo  #fitness  #obesetobeast  #fattofit  #fitness  #health  #fitnessmotivation  #fitnessmodel  #fitgirls  #weightwatchers  #ww  #wwfreestyle  #transformation  #extremeweightloss  #gym  #gymsharkwomen  #gym  #healthylifestyle 
To all those who dont motivate you, love you, make you feel strong and are only standing to see you fall. FUCK EM! It's your time to fight and make a better you! I suffer with anxiety and be damn I let it win. So I lift, and continue to create a better me. 💯

#gymsharkwomen #fighter #momslift #nobullshit #fuckem #positivevibes #livestrong #betterme #gymshark #motivation #strength #lift #weightlifting #fitness #healthylifestyle #betteryourself #goals💪 #womenempoweringwomen #anxietyrelief #strong
To all those who dont motivate you, love you, make you feel strong and are only standing to see you fall. FUCK EM! It's your time to fight and make a better you! I suffer with anxiety and be damn I let it win. So I lift, and continue to create a better me. 💯 #gymsharkwomen  #fighter  #momslift  #nobullshit  #fuckem  #positivevibes  #livestrong  #betterme  #gymshark  #motivation  #strength  #lift  #weightlifting  #fitness  #healthylifestyle  #betteryourself  #goals 💪 #womenempoweringwomen  #anxietyrelief  #strong 
Take care of your body, and your body will take care of you.
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Double Tap If You Agree And Tag a Friend That Needs To See This! 😍
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Transformation Your Body In 28 Days -
👉 Follow @stayfitactive
👉 Follow @stayfitactive
👉 Follow @stayfitactive
Take care of your body, and your body will take care of you. - Double Tap If You Agree And Tag a Friend That Needs To See This! 😍 - Transformation Your Body In 28 Days - 👉 Follow @stayfitactive 👉 Follow @stayfitactive 👉 Follow @stayfitactive
Menschen die nur da sind wenn die was brauchen, haben nichts anderes als die Einsamkeit verdient, Menschen die das gute in einem ausnutzen tragen nichts gutes in sich
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#bodybuilding #gymmotivation #gymbunny #gymsharkwomen #gymnastics #gymmotivation #likeforlikes #likeforfollow #lifequotes #lifestyle #instagay #instagram #instagramanet #instabeauty #myboyboy #love #lovely #followforfollowback #forever #followers #followforlike #followyourdreams #instapassport #bodybuilding #fitness
Menschen die nur da sind wenn die was brauchen, haben nichts anderes als die Einsamkeit verdient, Menschen die das gute in einem ausnutzen tragen nichts gutes in sich • • • • • • • #bodybuilding  #gymmotivation  #gymbunny  #gymsharkwomen  #gymnastics  #gymmotivation  #likeforlikes  #likeforfollow  #lifequotes  #lifestyle  #instagay  #instagram  #instagramanet  #instabeauty  #myboyboy  #love  #lovely  #followforfollowback  #forever  #followers  #followforlike  #followyourdreams  #instapassport  #bodybuilding  #fitness 
Bathroom selfies are the best types of selfies📸
Bathroom selfies are the best types of selfies📸
Burn out recovery update...
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I’ve not been consistent with training at all the past month or so after having a major burnt out 💥
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For a week or two it almost felt like I’d lost my love for fitness entirely; the thought of going to the gym just filled me with dread, which is so unusual for me
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It was more than just being lazy and not going. I really did not want to go
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So what did I do?
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I listened to my body, put no pressure on myself to train and just took a break
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I could count the number of times I’ve trained in October on one hand ✋🏼
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There were days I felt guilty that I wasn’t making the effort to go or worried that I’d lose progress
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But here’s the thing I love about fitness 👉🏼 It will always be there, waiting for you to come back to it!
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Today I woke up for the first time in what seems a long time, feeling like I actually wanted to train!
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So I went and had a frickin great leg session 🍑 Made it challenging enough to get a good sweat but didn’t take it too far. I enjoyed every second of it
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That’s how training should be my friends!
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Do it because you enjoy it. Do it because it makes you feel good, not because you feel pressured to fit in or look the part
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And if there’s ever a time were you’ve lost the love, there is NOTHING wrong with taking a break ☝🏽
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Fitness will always be there!
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#itsalifestyle #fitness #fitnesslifestyle #evolve #challengewithemilyhayden #fitchik #fitgirl #girlswholift #veganswholift #vegangains #poweredbyplants #squatsareyourfriend #mentalhealth #takeabreak #gymshark #gymsharkwomen 
#iwontbeabletowalktomorrow
Burn out recovery update... • I’ve not been consistent with training at all the past month or so after having a major burnt out 💥 • For a week or two it almost felt like I’d lost my love for fitness entirely; the thought of going to the gym just filled me with dread, which is so unusual for me • It was more than just being lazy and not going. I really did not want to go • So what did I do? • I listened to my body, put no pressure on myself to train and just took a break • I could count the number of times I’ve trained in October on one hand ✋🏼 • There were days I felt guilty that I wasn’t making the effort to go or worried that I’d lose progress • But here’s the thing I love about fitness 👉🏼 It will always be there, waiting for you to come back to it! • Today I woke up for the first time in what seems a long time, feeling like I actually wanted to train! • So I went and had a frickin great leg session 🍑 Made it challenging enough to get a good sweat but didn’t take it too far. I enjoyed every second of it • That’s how training should be my friends! • Do it because you enjoy it. Do it because it makes you feel good, not because you feel pressured to fit in or look the part • And if there’s ever a time were you’ve lost the love, there is NOTHING wrong with taking a break ☝🏽 • Fitness will always be there! • #itsalifestyle  #fitness  #fitnesslifestyle  #evolve  #challengewithemilyhayden  #fitchik  #fitgirl  #girlswholift  #veganswholift  #vegangains  #poweredbyplants  #squatsareyourfriend  #mentalhealth  #takeabreak  #gymshark  #gymsharkwomen  #iwontbeabletowalktomorrow 
Double Tap❤️ Tag Friends👥👈 Follow!👉@brazzers303k👈for more! 
#hot #model's @misskarenpang
======================= #fitness #fit #workouts #fitnessmotivation #muscles 
#gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #body #motivation #gymgirl #gym #workout  #gymaddict #fitfam #fitnessmodel  #bodybuildingmotivation #motivationmonday
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#gymsharkwomen #strong
WORK WORK WORK #legdaydone ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lifestylegym #gymsharkwomen #fitnesslife #fitmom #workoutvideo #fitnessgoals #shredding #prep #fitnessaddict #girlswhithbiceps #fitspo #transformation #healthyday #fitnesstransformation #instagood #workoutplans #healthylifestyle #bodybuildinglifestyle #fitfamgermany #gymwear #bootyworkout #physique #instafit #fitgirlslife #bizepsworkout #butt #tights #girlswholift #fitnessfellows
WORK WORK WORK #legdaydone  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifestylegym  #gymsharkwomen  #fitnesslife  #fitmom  #workoutvideo  #fitnessgoals  #shredding  #prep  #fitnessaddict  #girlswhithbiceps  #fitspo  #transformation  #healthyday  #fitnesstransformation  #instagood  #workoutplans  #healthylifestyle  #bodybuildinglifestyle  #fitfamgermany  #gymwear  #bootyworkout  #physique  #instafit  #fitgirlslife  #bizepsworkout  #butt  #tights  #girlswholift  #fitnessfellows 
Very thankful and relieved to say goodbye to what was the toughest year of my life. Hellooo 26...I’m ready for ya 🙌🏻😊
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📸: @mikeost .
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#newyear #tranformation #fitness #fitnessmotivation #instafit #fitspo #workout #healthylifestyle #gains #bodybuilding #gymshark #gymsharkwomen #livefit #fitnesslife #womenwholift #strongwomen #strongnotskinny #physique #strengthtraining #healthyliving #muscleup
Follow this beauty @__jazzyfit for fitness related posts and much more.
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More POWER to you @__jazzyfit 🔥🔥💪🏻💪🏻
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Follow us @24x7_fit for more.
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#Repost @__jazzyfit with @get_repost
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Cutting out bad vibes like they’re split ends.

@alphalete 📷: @nabilelh_
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 #24x7_fit #fitnessworld #fitnessmotivation #gymsharkwomen #gym2be #fitness #fitnessmodel #bodybuilding #body #gymmotivation #gymshark #fitnesslife #fitnessjourney #fitnesstransformation #fitnessfun #fitnesspro #fitnessprogress #fitnessprograms #fitnessaddict #fitnessjunkie #fitnessfashion #fitnessphysique #fitnessapparel #fitnessaddict #fitnessinspiration
Follow this beauty @__jazzyfit for fitness related posts and much more. . . . More POWER to you @__jazzyfit 🔥🔥💪🏻💪🏻 . . . Follow us @24x7_fit for more. . . . #Repost  @__jazzyfit with @get_repost ・・・ Cutting out bad vibes like they’re split ends. @alphalete 📷: @nabilelh_ . . . #24x7_fit  #fitnessworld  #fitnessmotivation  #gymsharkwomen  #gym2be  #fitness  #fitnessmodel  #bodybuilding  #body  #gymmotivation  #gymshark  #fitnesslife  #fitnessjourney  #fitnesstransformation  #fitnessfun  #fitnesspro  #fitnessprogress  #fitnessprograms  #fitnessaddict  #fitnessjunkie  #fitnessfashion  #fitnessphysique  #fitnessapparel  #fitnessaddict  #fitnessinspiration 
Meal prep done properly courtesy of @how2mealprep🍲🍛
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If you know any PTs tell them about Rate My PT and let’s get them signed up🇬🇧 it’s completely FREE🍾
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FB - Rate My PT
TW - @ratemyptuk
Instagram - @ratemypt.co.uk
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#ratemypt #ratemyptuk #onlinepersonaltrainer #personaltraining #personaltrainer #gymsharkwomen #gymshark66 #myprotein #myproteinwomen #bulkpowders #gymshark #mealprepideas #grenade #mealprep #physiqapparel #healthyeating #theproteinworks #mealprepsunday #puregym #dwfitness #gymbox #fitnessfirst #everyoneactive #anytimefitness #xercise4less #legworkout #legday #fitnessinstructor
Meal prep done properly courtesy of @how2mealprep🍲🍛 • If you know any PTs tell them about Rate My PT and let’s get them signed up🇬🇧 it’s completely FREE🍾 • FB - Rate My PT TW - @ratemyptuk Instagram - @ratemypt.co.uk • #ratemypt  #ratemyptuk  #onlinepersonaltrainer  #personaltraining  #personaltrainer  #gymsharkwomen  #gymshark66  #myprotein  #myproteinwomen  #bulkpowders  #gymshark  #mealprepideas  #grenade  #mealprep  #physiqapparel  #healthyeating  #theproteinworks  #mealprepsunday  #puregym  #dwfitness  #gymbox  #fitnessfirst  #everyoneactive  #anytimefitness  #xercise4less  #legworkout  #legday  #fitnessinstructor 
Im Leben geht es nicht immer ums geld, im Leben ist es wichtig glücklich zu sein und immer stark zu sein mit alles was es gibt !!!
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#bodybuilding #gymmotivation #gymbunny #gymsharkwomen #gymnastics #gymmotivation #likeforlikes #likeforfollow #lifequotes #lifestyle #instagay #instagram #instagramanet #instabeauty #myboyboy #love #lovely #followforfollowback #forever #followers #followforlike #followyourdreams #instapassport #bodybuilding #fitness
Im Leben geht es nicht immer ums geld, im Leben ist es wichtig glücklich zu sein und immer stark zu sein mit alles was es gibt !!! • • • • • #bodybuilding  #gymmotivation  #gymbunny  #gymsharkwomen  #gymnastics  #gymmotivation  #likeforlikes  #likeforfollow  #lifequotes  #lifestyle  #instagay  #instagram  #instagramanet  #instabeauty  #myboyboy  #love  #lovely  #followforfollowback  #forever  #followers  #followforlike  #followyourdreams  #instapassport  #bodybuilding  #fitness 
Meditar es contemplar, olvidarnos de todo y concentrarnos en nosotros mismos para ir más allá de la mente. Es un estado que no se consigue de un día para otro. Sólo la práctica y la perseverancia te llevará a encontrarte con tu interior.
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 #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge  #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #quotestagram #quotesaboutlove #quotesoftheday #quotesforyou #successquotes #bfitecuadorec
Meditar es contemplar, olvidarnos de todo y concentrarnos en nosotros mismos para ir más allá de la mente. Es un estado que no se consigue de un día para otro. Sólo la práctica y la perseverancia te llevará a encontrarte con tu interior. . . . . . #yogaeverydamnday  #yogapose  #yogi  #yogapractice  #yogalove  #asana  #yogachallenge  #gohardorgohome  #gymbuddies  #gymshark  #allkindsofgains  #gymaddict  #gymsharkwomen  #quotestagram  #quotesaboutlove  #quotesoftheday  #quotesforyou  #successquotes  #bfitecuadorec 
Over the last few weeks I’ve been focusing a lot on what little goals I need to set along the way to reach my bigger long-term goals.

This week I’m trying to focus on 3 things:
- Eating more veggies every day
- Making a protein shake after every workout
- Pushing myself a little bit extra with the weights I’m using

It really helps to write your goals down! If I write them out, I think about them a lot more and it’s even more motivation to accomplish them so you can write new ones the next week 😝
Over the last few weeks I’ve been focusing a lot on what little goals I need to set along the way to reach my bigger long-term goals. This week I’m trying to focus on 3 things: - Eating more veggies every day - Making a protein shake after every workout - Pushing myself a little bit extra with the weights I’m using It really helps to write your goals down! If I write them out, I think about them a lot more and it’s even more motivation to accomplish them so you can write new ones the next week 😝
,,If you want something you've never had, you must be willing to do something you've never done.’’ -Thomas Jefferson
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#gymshark#gym#gymsharkwomen#workhard#workout#healthyfood#healthylifestyle
It was a sweaty Tuesday night 😅💦
Dumbbell Incline Flys on bench
4 sets of 15 reps
*must try
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#fitfam #trusttheprocess #teamjdf #fitness #fitmom #fitmomsofig #fitspo #fitnessjourney #backday #workinprogress #teamsamsslimgym #girlswholift #gymshark #gymsharkwomen
Po stáži na JIPce je třeba se odreagovat 👩‍⚕️💆‍♀️#mentalhealthcare #myfavouritekind #gym #fitness #fitnessgirl #gymshark #gymsharkwomen #prague #fitnessmotivation
Had an amazing time with  in NYC last week, we got a solid training session in and got to geek out in B&H, link in bio for full vlog 👆👆👆 Heyy! Grow your IG organicallyCheck out: Xplod Social - The best way to get more exposure!Peep Our Website Link in bio
Had an amazing time with in NYC last week, we got a solid training session in and got to geek out in B&H, link in bio for full vlog 👆👆👆 Heyy! Grow your IG organicallyCheck out: Xplod Social - The best way to get more exposure!Peep Our Website Link in bio
Love yourself first, and everything else falls into line. You really have to love yourself to get anything done in this world.—— Lucille Ball 
Absolutely anything is possible #fitfam 
Forever grateful for @ww 💞💞💞 .
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#gymshark #gymsharkwomen #gymlife #gymmotivation #gymaddict #gymrat #girlswholift #fitness #fitnessmotivation #fitnessaddict #fitgirl #fitnessmodel #fitnessgirl #fitchick #fitspiration #fitspo #ww #weightwatchers #weightlossjourney #over100lbslost 
#instagood #instadaily #prettygirls #beautiful #browneyes  #instapicoftheday #transformationtuesday
Love yourself first, and everything else falls into line. You really have to love yourself to get anything done in this world.—— Lucille Ball Absolutely anything is possible #fitfam  Forever grateful for @ww 💞💞💞 . . . . . #gymshark  #gymsharkwomen  #gymlife  #gymmotivation  #gymaddict  #gymrat  #girlswholift  #fitness  #fitnessmotivation  #fitnessaddict  #fitgirl  #fitnessmodel  #fitnessgirl  #fitchick  #fitspiration  #fitspo  #ww  #weightwatchers  #weightlossjourney  #over100lbslost  #instagood  #instadaily  #prettygirls  #beautiful  #browneyes  #instapicoftheday  #transformationtuesday 
lat pulldown for muscle lat/back 💪🏻 .
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GENERATION ALL STAR GYM KAJANG UTAMA
KELAB MUAYTHAI SINGA MALAYA KAJANG UTAMA
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No 1, 2&3 Floor, Jalan Seksyen 3/5,
Taman Kajang Utama, Kajang. .
Call: ‭+60 18 213 4184‬
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#gym #fitness #workout #cardio #cardioworkout #kajang #selangor #muaythaigirls #muaythaitraining #muaythaifighter #gymnastics #gymmotivation #gymshark #gymsharkwomen #cardio🏃 #fitnessmotivation #fitnessmalaysia #gymmalaysia #hiphopcardiomalaysia #bodycantik #bodymelentik #6pack #sixpack #malaysia #perempuancantik #lelakivsperempuan #lelakisado #perempuansado
lat pulldown for muscle lat/back 💪🏻 . . GENERATION ALL STAR GYM KAJANG UTAMA KELAB MUAYTHAI SINGA MALAYA KAJANG UTAMA . No 1, 2&3 Floor, Jalan Seksyen 3/5, Taman Kajang Utama, Kajang. . Call: ‭+60 18 213 4184‬ . . #gym  #fitness  #workout  #cardio  #cardioworkout  #kajang  #selangor  #muaythaigirls  #muaythaitraining  #muaythaifighter  #gymnastics  #gymmotivation  #gymshark  #gymsharkwomen  #cardio 🏃 #fitnessmotivation  #fitnessmalaysia  #gymmalaysia  #hiphopcardiomalaysia  #bodycantik  #bodymelentik  #6pack  #sixpack  #malaysia  #perempuancantik  #lelakivsperempuan  #lelakisado  #perempuansado 
📸: @samvandong 
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See the light in the world. Even though you may feel like your world is full of darkness, there are many brief moments where the light shines through. Look for those moments and cherish them because these moments are much more important than any moment of darkness. And if you don’t see moments of light, experiment with yourself, make some changes, discover the real you💙
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Tag someone who may like this page! And click the link in my bio to get your @teknifitsports glute band and resistance bands!
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Outfit: @gymshark @gymsharkwomen 
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#gym #gymshark #gymsharkwomen #gymmotivation #gymsharkspotted #fit #fitspo #fitchick #fitness #fitgirl #fitnessmotivation #weightloss #weightlossjourney #gymnastics #weightlosstransformation #weightlifting #fitnessmodel #giveaway #healthylifestyle #lifestyle #model #modelsearch #leggings #legday #glutes #beavisionary #fitspiration #fitstagram #absworkout #abs
📸: @samvandong _ See the light in the world. Even though you may feel like your world is full of darkness, there are many brief moments where the light shines through. Look for those moments and cherish them because these moments are much more important than any moment of darkness. And if you don’t see moments of light, experiment with yourself, make some changes, discover the real you💙 _ Tag someone who may like this page! And click the link in my bio to get your @teknifitsports glute band and resistance bands! _ Outfit: @gymshark @gymsharkwomen _ #gym  #gymshark  #gymsharkwomen  #gymmotivation  #gymsharkspotted  #fit  #fitspo  #fitchick  #fitness  #fitgirl  #fitnessmotivation  #weightloss  #weightlossjourney  #gymnastics  #weightlosstransformation  #weightlifting  #fitnessmodel  #giveaway  #healthylifestyle  #lifestyle  #model  #modelsearch  #leggings  #legday  #glutes  #beavisionary  #fitspiration  #fitstagram  #absworkout  #abs 
GM😎Warriors🏹! “Chase your dream, your goal, change perspective if you need to, get there.”- KikaSporty.  A fantastic 6K 🏃🏼‍♀️ and wrapped it with a leg and butty weight training super series! Check👀Stories🤪! #fit #fitnessgirl #fitnessmotivation #fitgirl #fitmom #fitmama #runner #running #runninglover #runningmallorca #gym #gymshark #gymsharkwomen #ironparadise #gymaholic #gymaddict #mom #momofthree #mama #mamaenforma #mamadetres #gim #gimnasio #weighttraining #pesas #mallorca #spain
GM😎Warriors🏹! “Chase your dream, your goal, change perspective if you need to, get there.”- KikaSporty. A fantastic 6K 🏃🏼‍♀️ and wrapped it with a leg and butty weight training super series! Check👀Stories🤪! #fit  #fitnessgirl  #fitnessmotivation  #fitgirl  #fitmom  #fitmama  #runner  #running  #runninglover  #runningmallorca  #gym  #gymshark  #gymsharkwomen  #ironparadise  #gymaholic  #gymaddict  #mom  #momofthree  #mama  #mamaenforma  #mamadetres  #gim  #gimnasio  #weighttraining  #pesas  #mallorca  #spain 
Another #transformationtuesday post!💥 Top picture is from February 2015 and bottom is from today! I love to look back (no pun intended 😏) and see how much my hard work has paid off. ⚡️ Trust the process because the best project you will ever work on is you.
Another #transformationtuesday  post!💥 Top picture is from February 2015 and bottom is from today! I love to look back (no pun intended 😏) and see how much my hard work has paid off. ⚡️ Trust the process because the best project you will ever work on is you.
A térd sajnos az egyik legsérülékenyebb ízület a váll mellett. Szerencsés vagy, ha Neked nincs vele semmilyen problémád! 🙂

Betti edzésein mostanában elsődleges célunk az volt, hogy megszüntessük a térdfájását, ami egy emelkedőkkel teli túrázós időszak után alakult ki nála. Szerencsére a rendszeres hengerezés, a szorgalmasan végzett korrekciós gyakorlatok, és Betti kitartása eredményesnek bizonyultak, a térde most már sokkal jobban van, a befektetett energia meghozta gyümölcsét. 😊Természetesen a közös munka ezzel nem áll meg, a jövőben is folytatjuk tovább az edzést. 👟💪😉 #knee #rehabilitation #recovery #personaltraining
A térd sajnos az egyik legsérülékenyebb ízület a váll mellett. Szerencsés vagy, ha Neked nincs vele semmilyen problémád! 🙂 Betti edzésein mostanában elsődleges célunk az volt, hogy megszüntessük a térdfájását, ami egy emelkedőkkel teli túrázós időszak után alakult ki nála. Szerencsére a rendszeres hengerezés, a szorgalmasan végzett korrekciós gyakorlatok, és Betti kitartása eredményesnek bizonyultak, a térde most már sokkal jobban van, a befektetett energia meghozta gyümölcsét. 😊Természetesen a közös munka ezzel nem áll meg, a jövőben is folytatjuk tovább az edzést. 👟💪😉 #knee  #rehabilitation  #recovery  #personaltraining 
Happy #tuesdaytransformation 🎉 here is my 5 month transformation 👊🏽 I’m content with where i am, but know that I’m not where i want to be! 🤷🏼‍♀️ not much of a difference in these pictures, but on the inside i feel a change! I’ve fallen off the wagon & got back on 3927478x and i don’t ever yearn for perfection, just progress 💪🏽 my biggest transformation is on the inside and I’m okay with that because i know that #consistencyiskey🔑 • #trusttheprocess and believe that you can become a healthier version of yourself everyday ❤️ • what motivates you to eat healthy & exercise? 🤓 • #nutivation #nutrition #motivation #tuesdaymotivation #tuesday #nocoffeechallenge #gymshark #shopdressup #nike #nikewomen #gymsharkwomen #gymsharkleggings #reebok #reebokmemorytech #anytimefitness #fitness #goals #fitnessgoals #nutritiongoals #sweatissexy
Happy #tuesdaytransformation  🎉 here is my 5 month transformation 👊🏽 I’m content with where i am, but know that I’m not where i want to be! 🤷🏼‍♀️ not much of a difference in these pictures, but on the inside i feel a change! I’ve fallen off the wagon & got back on 3927478x and i don’t ever yearn for perfection, just progress 💪🏽 my biggest transformation is on the inside and I’m okay with that because i know that #consistencyiskey 🔑 • #trusttheprocess  and believe that you can become a healthier version of yourself everyday ❤️ • what motivates you to eat healthy & exercise? 🤓 • #nutivation  #nutrition  #motivation  #tuesdaymotivation  #tuesday  #nocoffeechallenge  #gymshark  #shopdressup  #nike  #nikewomen  #gymsharkwomen  #gymsharkleggings  #reebok  #reebokmemorytech  #anytimefitness  #fitness  #goals  #fitnessgoals  #nutritiongoals  #sweatissexy 
I have no body pics cos I’m useless so have some BCAAs + energy to look at instead. (Will post a review on these soon maybe idk?) Anyways today’s workout was glutes and hammies!!!! If you wanna lose all function of ur legs then do this workout obvs switch up weight according to your strength etc. 
Starter:
1️⃣ Glute activation following exercises from #gfg. 2x10 banded leg kicks followed by 2x10 banded hip thrusts with abduction.

Glutes & hammies🏋🏼‍♀️
2️⃣4x10 hip abduction (raised off the seat to target hammies & glutes) 25-39kg. 
3️⃣ 1x10 followed by 4x5 deadlifts (1st set no additional weight on barbell & not banded) sets 2-5 banded 40kg.
4️⃣ 4x10 hip thrusts ( 1st set unbanded 12kg dumbbell) sets 2-4 banded 30kg. 
5️⃣ 4x5 single leg banded hip thrust. (1st set no weight just to get balance etc) sets 2-5 banded 12kg. 
6️⃣ 3x10 prone leg curl. 23kg (I lost all sense of leg co ordination after this one oh yay)

Finisher:
7️⃣ 30 seconds high leg run on spot (?)
8️⃣stretches to try and regain some normal leg function lol send help ASAP. 
Good luck🏋🏼‍♀️ #gfg #bcaas #womensbest #gymsharkwomen #gymshark #legday 
#sendhelp #cantwalk
I have no body pics cos I’m useless so have some BCAAs + energy to look at instead. (Will post a review on these soon maybe idk?) Anyways today’s workout was glutes and hammies!!!! If you wanna lose all function of ur legs then do this workout obvs switch up weight according to your strength etc. Starter: 1️⃣ Glute activation following exercises from #gfg . 2x10 banded leg kicks followed by 2x10 banded hip thrusts with abduction. Glutes & hammies🏋🏼‍♀️ 2️⃣4x10 hip abduction (raised off the seat to target hammies & glutes) 25-39kg. 3️⃣ 1x10 followed by 4x5 deadlifts (1st set no additional weight on barbell & not banded) sets 2-5 banded 40kg. 4️⃣ 4x10 hip thrusts ( 1st set unbanded 12kg dumbbell) sets 2-4 banded 30kg. 5️⃣ 4x5 single leg banded hip thrust. (1st set no weight just to get balance etc) sets 2-5 banded 12kg. 6️⃣ 3x10 prone leg curl. 23kg (I lost all sense of leg co ordination after this one oh yay) Finisher: 7️⃣ 30 seconds high leg run on spot (?) 8️⃣stretches to try and regain some normal leg function lol send help ASAP. Good luck🏋🏼‍♀️ #gfg  #bcaas  #womensbest  #gymsharkwomen  #gymshark  #legday  #sendhelp  #cantwalk 
The oul pair wrecking it while over discovering Ireland somewhere. Meanwhile project X about to go down here in Lepo tonight 💃 sorry @marionyoung293 when the cats are away the mice will play 😂
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This is a joke, do not arrive at my house tonight, thanks x
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#liftsmileenjoy #liftheavybestrong #macros #iifym #ifitfitsyourmacros #iifymgirls #bendunnesandyford #fitfam #ukfitfam #irishfitfam #galwayfitfam #dublinfitfam #corkfitfam #fitspo #fitsporation #bendunne #bendunnesandyford #physique #girlswholift #girlswhosquat #gymshark #gymsharkwomen #gymbunny #gymlife #personaltrainer #psychologystudent #postgrad #ucd
The oul pair wrecking it while over discovering Ireland somewhere. Meanwhile project X about to go down here in Lepo tonight 💃 sorry @marionyoung293 when the cats are away the mice will play 😂 * This is a joke, do not arrive at my house tonight, thanks x * #liftsmileenjoy  #liftheavybestrong  #macros  #iifym  #ifitfitsyourmacros  #iifymgirls  #bendunnesandyford  #fitfam  #ukfitfam  #irishfitfam  #galwayfitfam  #dublinfitfam  #corkfitfam  #fitspo  #fitsporation  #bendunne  #bendunnesandyford  #physique  #girlswholift  #girlswhosquat  #gymshark  #gymsharkwomen  #gymbunny  #gymlife  #personaltrainer  #psychologystudent  #postgrad  #ucd 
Started over with my front squats 2 weeks ago, first time since my pregnancy. 
Gosh my upper back felt like it slowly died for every set. Looking forward to being able to have a more straight shape in a few weeks. For the time being we are switching between front and back squats every workout. 😛
Started over with my front squats 2 weeks ago, first time since my pregnancy. Gosh my upper back felt like it slowly died for every set. Looking forward to being able to have a more straight shape in a few weeks. For the time being we are switching between front and back squats every workout. 😛
GENERATION ALL STAR GYM KAJANG UTAMA
KELAB MUAYTHAI SINGA MALAYA KAJANG UTAMA
.
No 1, 2&3 Floor, Jalan Seksyen 3/5,
Taman Kajang Utama, Kajang. .
Call: ‭+60 18 213 4184‬
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#gym #fitness #workout #cardio #cardioworkout #kajang #selangor #muaythaigirls #muaythaitraining #muaythaifighter #gymnastics #gymmotivation #gymshark #gymsharkwomen #cardio🏃 #fitnessmotivation #fitnessmalaysia #gymmalaysia #hiphopcardiomalaysia #bodycantik #bodymelentik #6pack #sixpack #malaysia #perempuancantik #lelakivsperempuan #lelakisado #perempuansado
GENERATION ALL STAR GYM KAJANG UTAMA KELAB MUAYTHAI SINGA MALAYA KAJANG UTAMA . No 1, 2&3 Floor, Jalan Seksyen 3/5, Taman Kajang Utama, Kajang. . Call: ‭+60 18 213 4184‬ . . #gym  #fitness  #workout  #cardio  #cardioworkout  #kajang  #selangor  #muaythaigirls  #muaythaitraining  #muaythaifighter  #gymnastics  #gymmotivation  #gymshark  #gymsharkwomen  #cardio 🏃 #fitnessmotivation  #fitnessmalaysia  #gymmalaysia  #hiphopcardiomalaysia  #bodycantik  #bodymelentik  #6pack  #sixpack  #malaysia  #perempuancantik  #lelakivsperempuan  #lelakisado  #perempuansado 
Keep moving .
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Follow: 👉 @eileenramirezdanz 👈👈
#eileenramirezdanz #danzcr #fitroomcr
Hallo liebe #fitfamily 😊.
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Mann habe ich ein Muskelkater 🙈🤣. Habe es mal wieder übertrieben mit dem Training 🙊. Daher leg ich eine kleine Trainingspause ein. Aber, Schwimmen geht immer🏊‍♀️ 😅. Also ab in den Whirlpool 😱🤣.
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Denn kommt gut durch den Herbststurm 🍁🍂🍃🌪🌧😋.
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#fitmom #fitgirl #fitspo #fitfam #fitness #fitnessmotivation #fitnessgirl #gymmom #gymbunny #gymsharkwomen #healthymom #healthylife #healthylifestyle #workout #workoutdone ##instahealth #instagood #bodypositivity #loveyourself #believeyourself #strongwomen #powerfrauen #tagsforlike
Hallo liebe #fitfamily  😊. . Mann habe ich ein Muskelkater 🙈🤣. Habe es mal wieder übertrieben mit dem Training 🙊. Daher leg ich eine kleine Trainingspause ein. Aber, Schwimmen geht immer🏊‍♀️ 😅. Also ab in den Whirlpool 😱🤣. . . Denn kommt gut durch den Herbststurm 🍁🍂🍃🌪🌧😋. . . . #fitmom  #fitgirl  #fitspo  #fitfam  #fitness  #fitnessmotivation  #fitnessgirl  #gymmom  #gymbunny  #gymsharkwomen  #healthymom  #healthylife  #healthylifestyle  #workout  #workoutdone  ##instahealth  #instagood  #bodypositivity  #loveyourself  #believeyourself  #strongwomen  #powerfrauen  #tagsforlike 
💥💥💥Women Sports Bras Gym Fitness Irregular shoulder strap hollowed yoga sports vest Sport Bras 2018 New female💥💥💥
💥Size:- S, M, L💥
💥Price:- $11 + $5 Shipping💥
Comment 💥SOLD💥 To Have One

#fitnessclothesforsale #fitnessgirl #fitnesslover #fitnesswear #fitnessmotivation #fitnessfashion #fashionusa #fashiontop #gymaddict #gymtop #gymnastics #gymclothesforsale #gymwearforsale #gymlovers #gymsharkwomen #yogagirl #yogalife #yogaaddict #yogawearsale #yogalovers #yogastretch #salesale💥 #saleforusa #saleforchicago #salefortexas #saleforyou #saleforall #followforsale #Fs
💥💥💥Women Sports Bras Gym Fitness Irregular shoulder strap hollowed yoga sports vest Sport Bras 2018 New female💥💥💥 💥Size:- S, M, L💥 💥Price:- $11 + $5 Shipping💥 Comment 💥SOLD💥 To Have One #fitnessclothesforsale  #fitnessgirl  #fitnesslover  #fitnesswear  #fitnessmotivation  #fitnessfashion  #fashionusa  #fashiontop  #gymaddict  #gymtop  #gymnastics  #gymclothesforsale  #gymwearforsale  #gymlovers  #gymsharkwomen  #yogagirl  #yogalife  #yogaaddict  #yogawearsale  #yogalovers  #yogastretch  #salesale 💥 #saleforusa  #saleforchicago  #salefortexas  #saleforyou  #saleforall  #followforsale  #Fs 
Healthy purpose for unhealthy food! 🦋🦋
Healthy purpose for unhealthy food! 🦋🦋
YOU DID NOT WAKE UP TODAY TO BE MEDIOCRE ❕❕
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Every time you are tempted to react in the same old way, ask yourself if you want to be a pioneer or a prisoner of the past? 👏🏼👏🏼
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This week we are going to crush our goals💯 This week I am focused on maintaining a balance between school, work, gym, and my personal life. 
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⚡️Hold down the fort at work
⚡️Testing for transition project
⚡️ Crush it at school
⚡️Gym 4x this week 💪🏼
⚡️Date nightssss with babe
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#healthylifestyle #strongwomen #girlpower #fitchicks #superwoman #fitnessblogger #nycblogger #gymshark #beavisionary #girlboss #gymsharkwomen #transformation #transformyourlife  #fitspo #goals #bootyexercises #bodygoals #lifestylechange #happylife #weightlosstransformation #legday #weightlossjourney #hourglassbody
#swimwear #bikinibody #bodypositive #gymmotivation #fitfam #ootd #challengeyourself
YOU DID NOT WAKE UP TODAY TO BE MEDIOCRE ❕❕ _ Every time you are tempted to react in the same old way, ask yourself if you want to be a pioneer or a prisoner of the past? 👏🏼👏🏼 _ This week we are going to crush our goals💯 This week I am focused on maintaining a balance between school, work, gym, and my personal life. _ ⚡️Hold down the fort at work ⚡️Testing for transition project ⚡️ Crush it at school ⚡️Gym 4x this week 💪🏼 ⚡️Date nightssss with babe . . . . . . #healthylifestyle  #strongwomen  #girlpower  #fitchicks  #superwoman  #fitnessblogger  #nycblogger  #gymshark  #beavisionary  #girlboss  #gymsharkwomen  #transformation  #transformyourlife  #fitspo  #goals  #bootyexercises  #bodygoals  #lifestylechange  #happylife  #weightlosstransformation  #legday  #weightlossjourney  #hourglassbody  #swimwear  #bikinibody  #bodypositive  #gymmotivation  #fitfam  #ootd  #challengeyourself 
💥 CONFIDENCE 💥
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I just wanted to touch on a subject that i found quite difficult to talk about a few years ago and that’s confidence. I have sooo many things that I wish I would of done and got involved with but the lack of confidence I had back then stopped me. Why? Probably because I found fear in the unknown. Not knowing people and worrying whether I’d be the one who stands out for going on my own🤷🏻‍♀️ there’s a lot of reasons for why we hold back from things and sometimes we have to have these lessons to learn more about ourselves. Building confidence was a long journey for me and for some people it comes easier and not so easily for others. We are building ourselves every single day so start with thoughts and actions that will make you the best version of yourself. You’ll thank yourself later. -
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Comment one thing you want to achieve this year and let’s smash it! 🙌🏻
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#fitfam #gluteworkout #glutexercises #glutegoals #humpday #happyhumpday #gymshark #gymsharkwomen #gymsharkleggings #musclegains #beavisionary #gymoutfits #ootd #bootybootybooty #bootyfordays #bootybuilding #weighttraining #weightlossjourney #myprotein #myproteinwomen #fitnessgains #gymrat #gymgains #gymjunkie #indogym #gymbunny #gyminspiration #inspo #fitspo @myproteinuk @gymshark @gymsharkwomen @gymsharktrain @proteinworld @womensbest @phdnutritionuk @benfrancis @womenshealthmag @womensbest.uk @womenshealthmag @womenshealthuk @wearwolfclothinguk #beavisionary
💥 CONFIDENCE 💥 - I just wanted to touch on a subject that i found quite difficult to talk about a few years ago and that’s confidence. I have sooo many things that I wish I would of done and got involved with but the lack of confidence I had back then stopped me. Why? Probably because I found fear in the unknown. Not knowing people and worrying whether I’d be the one who stands out for going on my own🤷🏻‍♀️ there’s a lot of reasons for why we hold back from things and sometimes we have to have these lessons to learn more about ourselves. Building confidence was a long journey for me and for some people it comes easier and not so easily for others. We are building ourselves every single day so start with thoughts and actions that will make you the best version of yourself. You’ll thank yourself later. - - Comment one thing you want to achieve this year and let’s smash it! 🙌🏻 - - #fitfam  #gluteworkout  #glutexercises  #glutegoals  #humpday  #happyhumpday  #gymshark  #gymsharkwomen  #gymsharkleggings  #musclegains  #beavisionary  #gymoutfits  #ootd  #bootybootybooty  #bootyfordays  #bootybuilding  #weighttraining  #weightlossjourney  #myprotein  #myproteinwomen  #fitnessgains  #gymrat  #gymgains  #gymjunkie  #indogym  #gymbunny  #gyminspiration  #inspo  #fitspo  @myproteinuk @gymshark @gymsharkwomen @gymsharktrain @proteinworld @womensbest @phdnutritionuk @benfrancis @womenshealthmag @womensbest.uk @womenshealthmag @womenshealthuk @wearwolfclothinguk #beavisionary 
We are open today till 7 P.M. Stop by and check out some of our new arrivals and ongoing deals and as always prices that are guaranteed to be at the lowest!
#supplements #gymnastics #gym #mma #fight #gains #ufc #naturalbodybuilding #weightlosstransformation #exercise #rhodeisland #gymgirl #fatloss #supportsmallbusiness #eatclean #muscle #lowprice #npcbikini #ifbb #aesthetic #aesthetictumblr #protein #cardio #functionaltraining #core #coreworkout #gymsharkwomen #fitfam #fitnessjourney
We are open today till 7 P.M. Stop by and check out some of our new arrivals and ongoing deals and as always prices that are guaranteed to be at the lowest! #supplements  #gymnastics  #gym  #mma  #fight  #gains  #ufc  #naturalbodybuilding  #weightlosstransformation  #exercise  #rhodeisland  #gymgirl  #fatloss  #supportsmallbusiness  #eatclean  #muscle  #lowprice  #npcbikini  #ifbb  #aesthetic  #aesthetictumblr  #protein  #cardio  #functionaltraining  #core  #coreworkout  #gymsharkwomen  #fitfam  #fitnessjourney 
24 HOURS to go!! Want to see one of my full leg workouts? Make sure to check out @gymshark snapchat (👻 username: gymsharktv) on Wednesday at 2pm BST (3pm for the Netherlands) because I am doing a takeover!! Hope to see you there☺️💕
24 HOURS to go!! Want to see one of my full leg workouts? Make sure to check out @gymshark snapchat (👻 username: gymsharktv) on Wednesday at 2pm BST (3pm for the Netherlands) because I am doing a takeover!! Hope to see you there☺️💕
Wow 😍🍑 @teagankayee
Wow 😍🍑 @teagankayee
its safe to say ”good things takes time” 😜 Luckily.. I love to train back 😆🎉@gymsharkwomen #fitnesslove #gymsharkwomen #poweryourperformance #backshape #xshape #tuesdaythoughts #bodygoal #gymsharktrain #believeinmyself #icandoit #shapeupnorge #barebells #barebellsnorge #satselixia
Yummy😋😋😋 salad from @naturalekitchen.id ....happy tummy....(tiap hari jga mauu😀😀) #healtylifestyle#healtylife#healthyfood#gymshark#gymsharkwomen#fitmom#fitnessmotivation#functionaltraining#jakartafood#kelapagading.....😙😙
Happy Tuesday! Craving something sweet, so toasting to two of my favorite non-savory toasts! Perfect for after training.

Simple and Satisfying 
1. Yout favorite toast topped with @urtekram creamy peanut butter, sliced banana + @wholefoods pumpkin granola

2. Favorite toast topped with homemade chocolate almond butter, organic strawberries @house_of_originals #originalchia chia seeds 
If you had to pick, which one would you pick? Or would you do what I did and eat  both!
Happy Tuesday! Craving something sweet, so toasting to two of my favorite non-savory toasts! Perfect for after training. Simple and Satisfying 1. Yout favorite toast topped with @urtekram creamy peanut butter, sliced banana + @wholefoods pumpkin granola 2. Favorite toast topped with homemade chocolate almond butter, organic strawberries @house_of_originals #originalchia  chia seeds If you had to pick, which one would you pick? Or would you do what I did and eat both!
Post last nights cardio session with a little bit of core 🧘🏼‍♀️ 30 minutes of cardio followed by 20 minutes of core exercises 💁🏼‍♀️
Post last nights cardio session with a little bit of core 🧘🏼‍♀️ 30 minutes of cardio followed by 20 minutes of core exercises 💁🏼‍♀️
Freedom is power, moment you will test it you will realise you don't need anyone to give you or to make you feel your free,take ownership of your life,and always give freedom to others so you too can enjoy your liberty
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.#fitness#fitlifestyle#fit#fitnessaddict#getfit#fitgirl#artoftheday#art#travel#handsome#fitlife#healthy#bodybuilding#bodybuilder#gymlife#gymfit#gymshark#gymmemes#gymaddict#gymmotivation#gymrat#gymsharkwomen#mensbody#model#strong#ifbb#goals#photography#shredz#trainings#
Freedom is power, moment you will test it you will realise you don't need anyone to give you or to make you feel your free,take ownership of your life,and always give freedom to others so you too can enjoy your liberty . . . . . . . . . . . . . . . . . . . . . . . . .#fitness #fitlifestyle #fit #fitnessaddict #getfit #fitgirl #artoftheday #art #travel #handsome #fitlife #healthy #bodybuilding #bodybuilder #gymlife #gymfit #gymshark #gymmemes #gymaddict #gymmotivation #gymrat #gymsharkwomen #mensbody #model #strong #ifbb #goals #photography #shredz #trainings #
REALLY trying to build back and shoulders lately! Even small progress IS progress 😅 Ladies, if you’re looking to work on building an hour glass shape, upper body muscle building is equally as important as lower body! ⏳ 💪🏼
REALLY trying to build back and shoulders lately! Even small progress IS progress 😅 Ladies, if you’re looking to work on building an hour glass shape, upper body muscle building is equally as important as lower body! ⏳ 💪🏼
Какой ваш любимый город, где каждый должен побывать хоть раз в жизни ?
Какой ваш любимый город, где каждый должен побывать хоть раз в жизни ?