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Off to Dublin for a few days tomorrow so got in a last leg day before the trip! Tried out overhead squats AND the Smiths machine cause I was feeling adventurous. .
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#gymlife #bodybuilding #exercise #gymgirl #abs #workout #intermittentfasting #peachplan #gfg #bbg #bbssu #girlswholift #girl #weightloss #weightlosstransformation #weightlossjourney #gymrat #legworkout #gymglutes #gymshark #gymsharkwomen #glutegains #fitspo #fitnessgirls #fitnessaddict #fitnessmotivation #fitness #instagood #type1diabetes #type1diabetic
Off to Dublin for a few days tomorrow so got in a last leg day before the trip! Tried out overhead squats AND the Smiths machine cause I was feeling adventurous. . . . . . . . . . . . . . . . . . #gymlife  #bodybuilding  #exercise  #gymgirl  #abs  #workout  #intermittentfasting  #peachplan  #gfg  #bbg  #bbssu  #girlswholift  #girl  #weightloss  #weightlosstransformation  #weightlossjourney  #gymrat  #legworkout  #gymglutes  #gymshark  #gymsharkwomen  #glutegains  #fitspo  #fitnessgirls  #fitnessaddict  #fitnessmotivation  #fitness  #instagood  #type1diabetes  #type1diabetic 
feels after watching Crazy Rich Asians 😎
feels after watching Crazy Rich Asians 😎
💥TRANSFORMATION TUESDAY💥 I wanted to talk about a few tips that I have learned to gain muscle. 💪🏻
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1️⃣EAT THE FOODS! You need to eat to grow! I don’t currently track macros, but I am mindful of what and how much I eat. In the beginning, I thought I needed to eat less to get “skinny and toned” but, I learned that I need FOOD because food is FUEL! Don’t be afraid to eat more! Once I started eating more of the RIGHT (nutrient dense and lean proteins) foods, I really saw progress.
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2️⃣LIFT HEAVY STUFF! At first, I was afraid to lift heavy, because I thought I would get injured and get big. In regards to injury, if you have good form, you can avoid injury. Getting “big” takes a long time and requires a lot of different variables that are not a part of my regimen.
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3️⃣BE CONSISTENT! Consistency is 🗝🗝. Find what works for you, and stick with it! If tracking macros works for you, GREAT! If meal prepping works for you, AWESOME! Just find a lifestyle that works for you, and stick with it!
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4️⃣FIND THINGS THAT MAKE YOU HAPPY! 😃 Having a healthy mind is as important as having a healthy physical body. Live a life that brings a smile to your face. Surround yourself with people that bring out the best in you. Enjoy each day because you only get the opportunity to live today once.
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Happy Tuesday friends! Let me know if you have any questions about anything I mentioned or if you would like me to do more posts like this. ❤️
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#transformationtuesday #backtransformation #backday #growsomewings #strongoverskinny #girlswholift #positivelyfitcommunity #dbftunicorntribe #consistencyiskey #growmuscles #tuesdaytransformation #fitnesstransformation #fitnesslife #strongerasacommunity #evolvewithemilyhayden #gymsharkwomen #gymsharkleggings #gymshark #kagedmuscle #kmambassador #comebackoversetback #igfitspo #floridafitness
💥TRANSFORMATION TUESDAY💥 I wanted to talk about a few tips that I have learned to gain muscle. 💪🏻 - 1️⃣EAT THE FOODS! You need to eat to grow! I don’t currently track macros, but I am mindful of what and how much I eat. In the beginning, I thought I needed to eat less to get “skinny and toned” but, I learned that I need FOOD because food is FUEL! Don’t be afraid to eat more! Once I started eating more of the RIGHT (nutrient dense and lean proteins) foods, I really saw progress. - 2️⃣LIFT HEAVY STUFF! At first, I was afraid to lift heavy, because I thought I would get injured and get big. In regards to injury, if you have good form, you can avoid injury. Getting “big” takes a long time and requires a lot of different variables that are not a part of my regimen. - 3️⃣BE CONSISTENT! Consistency is 🗝🗝. Find what works for you, and stick with it! If tracking macros works for you, GREAT! If meal prepping works for you, AWESOME! Just find a lifestyle that works for you, and stick with it! - 4️⃣FIND THINGS THAT MAKE YOU HAPPY! 😃 Having a healthy mind is as important as having a healthy physical body. Live a life that brings a smile to your face. Surround yourself with people that bring out the best in you. Enjoy each day because you only get the opportunity to live today once. - Happy Tuesday friends! Let me know if you have any questions about anything I mentioned or if you would like me to do more posts like this. ❤️ - #transformationtuesday  #backtransformation  #backday  #growsomewings  #strongoverskinny  #girlswholift  #positivelyfitcommunity  #dbftunicorntribe  #consistencyiskey  #growmuscles  #tuesdaytransformation  #fitnesstransformation  #fitnesslife  #strongerasacommunity  #evolvewithemilyhayden  #gymsharkwomen  #gymsharkleggings  #gymshark  #kagedmuscle  #kmambassador  #comebackoversetback  #igfitspo  #floridafitness 
can't wait to smash legs again tomorrow but for now I have to do some back things 💪🏼
can't wait to smash legs again tomorrow but for now I have to do some back things 💪🏼
💙HAPPY TUESDAY!💙
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If you are new to my page (or not!), drop a comment below and let me know where you’re from!🌎 Feel free to also say hi and let me know your name or anything else about you🤗
Here’s my quick little intro:
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Hi!! My name is Tae, and I’m a 21 year old pre-med Human Biology student at Stanford University.🌲 I have a HUGE passion for fitness, health, and encouraging people to be better versions of themselves every day✨ On my page you can find all of the workouts I do, the food that I eat, and hopefully some daily motivation and positivity🌈 I am always 100% honest on this page, so I will share about my bad days, my cheat meals, errythang! I also tend to post little life updates in my photo captions about school, lab, and life! So welcome to my page! I’m excited to be on this fitness journey with all of you🤗
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I am currently at the gym bout to SMASH these shoulda bouldas💪🏽💪🏽 Also some HIIT sprints on the treadmill😭💀 Not excited but excited ya know?🙃 My booty is DECEASED from yesterday’s workout😩 Should have that posted for y’all today! I’ll then be heading over to lab to finish up my Western Blot👩🏽‍🔬 Almost done with summer work!! Then I’ll be heading home and then to see @austinjosephfitness😍💗
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I hope you all have a wonderful Tuesday!
Remember that you cannot be stopped! Go out and fight for your goals💪🏽 Today is the beginning of everything you want✨
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🤩Wearing: @Gymshark Fit Leggings (S) + @GymsharkWomen Sleek Sculpture Sports Bra (S)
✨Blog: alittletaeste.com (link in bio!)
🎬Youtube Channel: alittletaeste
🎂Take the Cake Booty Program: link in bio!
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💙HAPPY TUESDAY!💙 - If you are new to my page (or not!), drop a comment below and let me know where you’re from!🌎 Feel free to also say hi and let me know your name or anything else about you🤗 Here’s my quick little intro: . Hi!! My name is Tae, and I’m a 21 year old pre-med Human Biology student at Stanford University.🌲 I have a HUGE passion for fitness, health, and encouraging people to be better versions of themselves every day✨ On my page you can find all of the workouts I do, the food that I eat, and hopefully some daily motivation and positivity🌈 I am always 100% honest on this page, so I will share about my bad days, my cheat meals, errythang! I also tend to post little life updates in my photo captions about school, lab, and life! So welcome to my page! I’m excited to be on this fitness journey with all of you🤗 . I am currently at the gym bout to SMASH these shoulda bouldas💪🏽💪🏽 Also some HIIT sprints on the treadmill😭💀 Not excited but excited ya know?🙃 My booty is DECEASED from yesterday’s workout😩 Should have that posted for y’all today! I’ll then be heading over to lab to finish up my Western Blot👩🏽‍🔬 Almost done with summer work!! Then I’ll be heading home and then to see @austinjosephfitness😍💗 . I hope you all have a wonderful Tuesday! Remember that you cannot be stopped! Go out and fight for your goals💪🏽 Today is the beginning of everything you want✨ - 🤩Wearing: @Gymshark Fit Leggings (S) + @GymsharkWomen Sleek Sculpture Sports Bra (S) ✨Blog: alittletaeste.com (link in bio!) 🎬Youtube Channel: alittletaeste 🎂Take the Cake Booty Program: link in bio! -
I’m having way too much fun making videos now 🎵
Anyways I haven’t done bear crawls since high school so I thought I’d give it a try and have fun with it. I always try to incorporate workouts I haven’t done so that I won’t get bored with going to the gym! •
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#bearcrawls #fitness #fitnessvideo #fitfam #goldsgym #fun #instafit #workoutvideo #gymshark #gymsharkwomen #legs #glutes #booty🍑 #linkinpark
Alright week 3 of @bretcontreras1 hip thrust pyramid and I put my results below again (this actually is helping me keep track🤓). Same as last week, I only put my top set of 215lbs in the last clip for accountability 💯
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1️⃣ 20 reps at 135lbs
2️⃣ 15 reps at 165lbs
3️⃣ 10 reps at 215lbs
4️⃣ 30 reps at 90lbs
This totaled 75 reps, compared to 62 reps last week😎
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Now for some fuUun supersets after that pyramid, I did-
3x10-12 of the following:
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👉🏻 Pulsing curtsy lunges- keep tension on your main leg here on the whole time
👉🏻 Good mornings
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👉🏻 Banded deadlift/squat combo- I pointed my feet out here and squeezed at the top. Place yourself however you want in order to feel most of the focus in your glutes🙂
👉🏻 Bulgarian split squat variation- I actually was just playing around and made this up, but it gave such a burn. I try to drop the weight each time so that I can reset myself at the bottom in order to make sure I push through my front heel at the bottom and then squeeze my back glute at the top. This allowed me to get more of a stretch with these split squats😰
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Wearing all @gymshark @gymsharkwomen and @converse
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@gymsharktrain
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#health #fitness #fit #workoutvideo #gluteworkout #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #legday #active #motivation #gymshark #determination #lifestyle #gymsharktrain #beavisionary #iifym #gymsharkwomen #exercise
Alright week 3 of @bretcontreras1 hip thrust pyramid and I put my results below again (this actually is helping me keep track🤓). Same as last week, I only put my top set of 215lbs in the last clip for accountability 💯 . 1️⃣ 20 reps at 135lbs 2️⃣ 15 reps at 165lbs 3️⃣ 10 reps at 215lbs 4️⃣ 30 reps at 90lbs This totaled 75 reps, compared to 62 reps last week😎 . Now for some fuUun supersets after that pyramid, I did- 3x10-12 of the following: . 👉🏻 Pulsing curtsy lunges- keep tension on your main leg here on the whole time 👉🏻 Good mornings . 👉🏻 Banded deadlift/squat combo- I pointed my feet out here and squeezed at the top. Place yourself however you want in order to feel most of the focus in your glutes🙂 👉🏻 Bulgarian split squat variation- I actually was just playing around and made this up, but it gave such a burn. I try to drop the weight each time so that I can reset myself at the bottom in order to make sure I push through my front heel at the bottom and then squeeze my back glute at the top. This allowed me to get more of a stretch with these split squats😰 . . Wearing all @gymshark @gymsharkwomen and @converse . @gymsharktrain . . . #health  #fitness  #fit  #workoutvideo  #gluteworkout  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #legday  #active  #motivation  #gymshark  #determination  #lifestyle  #gymsharktrain  #beavisionary  #iifym  #gymsharkwomen  #exercise 
I felt super validated today when a very large and strong gentleman asked me to spot him on bench press 😎 I had a second of “who me?” 👀🧐 but then I was like “YEAH ME!” 🤩 and I realized he must have seen me curling those 15lb dumbbells 🤓 I’ll never reeally understand how I can feel like a mini she hulk 🏋🏼‍♀️ and a twig 🌱at the same time 🤔 Like nah, I won’t need much help getting a 300lb teenager out of bed but how in the world can these 15s feel so heavy❓❓😅😂 Also the new 🍅 look is courtesy of a four hour outdoor wait at the DMV yesterday. I think my anxiety and frustration over it helped fuel today’s #workout 😄🤷🏼‍♀️ #thinkpositive 🔅🔆🔅🔆🔅🔆🔅🔆🔅🔆🔅🔆
#fitnessmotivation #fitnessinspiration #fitspiration #fitspo #fitfam #igfitfam #igfitness #fitnessjourney #flex #gains #growth #delts #booty #bootygains #girlswholift #girlsthatlift #girlswithmuscle #weightlifting #bodybuilding #gymshark #gymsharkwomen #strongnotskinny #progressnotperfection
I felt super validated today when a very large and strong gentleman asked me to spot him on bench press 😎 I had a second of “who me?” 👀🧐 but then I was like “YEAH ME!” 🤩 and I realized he must have seen me curling those 15lb dumbbells 🤓 I’ll never reeally understand how I can feel like a mini she hulk 🏋🏼‍♀️ and a twig 🌱at the same time 🤔 Like nah, I won’t need much help getting a 300lb teenager out of bed but how in the world can these 15s feel so heavy❓❓😅😂 Also the new 🍅 look is courtesy of a four hour outdoor wait at the DMV yesterday. I think my anxiety and frustration over it helped fuel today’s #workout  😄🤷🏼‍♀️ #thinkpositive  🔅🔆🔅🔆🔅🔆🔅🔆🔅🔆🔅🔆 #fitnessmotivation  #fitnessinspiration  #fitspiration  #fitspo  #fitfam  #igfitfam  #igfitness  #fitnessjourney  #flex  #gains  #growth  #delts  #booty  #bootygains  #girlswholift  #girlsthatlift  #girlswithmuscle  #weightlifting  #bodybuilding  #gymshark  #gymsharkwomen  #strongnotskinny  #progressnotperfection 
Check out @alphalete only hoodie that they will be releasing this year 😞 colour has a slight blue tint and a large elevated 3D font across the front ! Make sure to follow us guys if you want more new release from the biggest names in sports wear ! .
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Workout in style !!
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#alphalete #newrelease #hoodie #gymsharkwomen #gymclothing  #shredded
#fitness #gymwear #fitnessjourney #fit #sportswear #gains #training #fashionblogger #motivation #mensfashion #womensfashion #eat-clean #gymguys #gymgirls #fashion #workout
Check out @alphalete only hoodie that they will be releasing this year 😞 colour has a slight blue tint and a large elevated 3D font across the front ! Make sure to follow us guys if you want more new release from the biggest names in sports wear ! . . Workout in style !! . . #alphalete  #newrelease  #hoodie  #gymsharkwomen  #gymclothing  #shredded  #fitness  #gymwear  #fitnessjourney  #fit  #sportswear  #gains  #training  #fashionblogger  #motivation  #mensfashion  #womensfashion  #eat -clean #gymguys  #gymgirls  #fashion  #workout 
нєℓℓσ му ℓσνєѕ...
🍑HAPPY PEACH DAY🍑
Obviously today was focused on booty work! Pushing those limits and setting new goals! Felt extremely motivated today, and just truly felt all around thankful. 
I was humbled today as someone asked how I got to where I am today fitness wise. I began to truly remind myself of how far I have came in the last six months. 
I encourage you to stay motivated as always. Be kind to yourself. Love yourself and put yourself first sometimes. I know we are our worst critic BUT you have came so far and will go even further! 
Have a fabulous Tuesday my loves💕 ——————————————————————
#fit #fitnessjourney #fitness #fitnessmodel #fitnessgirl #fitnessfreaks #addicted #booty🍑 #gains #gainz #followforfollowback #follow #weights #loveyourself #push #legs #quads #swipe #selfie #gymshark #gymsharkwomen #gymsharktrain #training #getfit #girlswholift #chickswholift #goals #gym #workout #gymmotivation
нєℓℓσ му ℓσνєѕ... 🍑HAPPY PEACH DAY🍑 Obviously today was focused on booty work! Pushing those limits and setting new goals! Felt extremely motivated today, and just truly felt all around thankful. I was humbled today as someone asked how I got to where I am today fitness wise. I began to truly remind myself of how far I have came in the last six months. I encourage you to stay motivated as always. Be kind to yourself. Love yourself and put yourself first sometimes. I know we are our worst critic BUT you have came so far and will go even further! Have a fabulous Tuesday my loves💕 —————————————————————— #fit  #fitnessjourney  #fitness  #fitnessmodel  #fitnessgirl  #fitnessfreaks  #addicted  #booty 🍑 #gains  #gainz  #followforfollowback  #follow  #weights  #loveyourself  #push  #legs  #quads  #swipe  #selfie  #gymshark  #gymsharkwomen  #gymsharktrain  #training  #getfit  #girlswholift  #chickswholift  #goals  #gym  #workout  #gymmotivation 
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💖One of our favourite protein powders on the market!
 MRE LITE!
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🔸 Dairy Free
🔸 Whey Free
🔸 Lactose Free
🔸 Keto Friendly
🔸Paleo .
🔸💯 Whole Food Protein!
💖 Via : @amped_nutrition 💖
💖One of our favourite protein powders on the market! MRE LITE! . 🔸 Dairy Free 🔸 Whey Free 🔸 Lactose Free 🔸 Keto Friendly 🔸Paleo . 🔸💯 Whole Food Protein! 💖 Via : @amped_nutrition 💖
🚨 Protes x Titan GIVEAWAY 🚨 
We have teamed up with the folks over at @EatProtes to bring you a delicious and fit giveaway to keep you geared up 💪🏼
. 🔥PRIZE: Titan: Dad Cap + Active Tank / Crop Racerback+ Protes Protein Chips + Popcorn 💪🏼
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How To Enter:
✔️ Follow @Titan + @EatProtes
✔️ Like This Post
✔️ Comment and Tag a friend! [1 Comment = 1 Entry] UNLIMITED ENTRIES!! 🙌🏼
. 
Contest ends This Friday at 11:59PM 🔥
🚨 Protes x Titan GIVEAWAY 🚨 We have teamed up with the folks over at @EatProtes to bring you a delicious and fit giveaway to keep you geared up 💪🏼 . 🔥PRIZE: Titan: Dad Cap + Active Tank / Crop Racerback+ Protes Protein Chips + Popcorn 💪🏼 . How To Enter: ✔️ Follow @Titan + @EatProtes ✔️ Like This Post ✔️ Comment and Tag a friend! [1 Comment = 1 Entry] UNLIMITED ENTRIES!! 🙌🏼 . Contest ends This Friday at 11:59PM 🔥
🔥How to get a SMALLER WAIST! 🔥
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Growing your #lats are essential to have a appearance of a SMALLER WAIST🔥 and to look overall PROPORTIONATE ⏳🙋🏼‍♀️
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For a small gym these exercises are awesome for growing the lats! •
TIP ✅ Always have your chest up and to have a straight spine! ✅ know how your lats work, for example one of their function is to pull you your arms back. ✅slow and in control✅Focus on feeling the muscle and using it and ❌ not your biceps❌
❌don’t use momentum to get the weight towards your chest! ❌ •
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#gymshark #gymsharkwomen #backworkout #bodytransformation #transformationtuesday #transformation
🔥How to get a SMALLER WAIST! 🔥 • • Growing your #lats  are essential to have a appearance of a SMALLER WAIST🔥 and to look overall PROPORTIONATE ⏳🙋🏼‍♀️ • • For a small gym these exercises are awesome for growing the lats! • TIP ✅ Always have your chest up and to have a straight spine! ✅ know how your lats work, for example one of their function is to pull you your arms back. ✅slow and in control✅Focus on feeling the muscle and using it and ❌ not your biceps❌ ❌don’t use momentum to get the weight towards your chest! ❌ • • #gymshark  #gymsharkwomen  #backworkout  #bodytransformation  #transformationtuesday  #transformation 
The less you worry, the happier you are! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep life simple, worry less, seek the positives and enjoy the process of life 🌏
The less you worry, the happier you are! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep life simple, worry less, seek the positives and enjoy the process of life 🌏
Today was the first time I’ve ever gone into the gym toilet (lol) and felt body confident enough to take a picture of myself like this. Today I feel body confident and STRONG 💪🏻 #fitness workout #gym #gymshark #gymsharkwomen #bodyconfident #body #strong
positive mind, positive vibes, positive life✨💫
positive mind, positive vibes, positive life✨💫
Workout done!💪 Aaand I really like @womensbest products. It was my first order and for sure not the last!😁 .
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#crewlife #sailor #gym #motivation #girlspower #strongisbeautiful #womensbest #gymsharkwomen
@alexandraa_suee is making the most out of her military career. She is staying fit and working hard everyday to be the best she can be. Go follow her and pay close attention! #motivated #takingover #model #modeling #gymmotivation #gymsharkwomen #fitness #fitnessmodel #fitnessgirl #airforce #blondehair #tattoo #tattoomodel #inkedgirls #photography #photoshoot #selfie #selfcare #selflove #wastedentertainment #stayhumble #stayfit #staywasted
Sometime you can plan as much as you want to and your plans do change because of some unexpected circumstances.
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But progress in any aspect of life require sacrifices, late nights and effort. Finishing work way way later than planned today, #suitslife as I call it 😂
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As a result (still focus on getting my sleep in tact) I'm not training tomorrow morning and having a rest day instead (will probably do some cardio in the evening) and will try to get my workout in on Saturday morning instead before festival💪🏼
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OMW home now, in extreme need of food 🍞🙏
Sometime you can plan as much as you want to and your plans do change because of some unexpected circumstances. • But progress in any aspect of life require sacrifices, late nights and effort. Finishing work way way later than planned today, #suitslife  as I call it 😂 • As a result (still focus on getting my sleep in tact) I'm not training tomorrow morning and having a rest day instead (will probably do some cardio in the evening) and will try to get my workout in on Saturday morning instead before festival💪🏼 • OMW home now, in extreme need of food 🍞🙏
Bonjour mes fity 🖤
MONDAY MOTIVATION 😈🔥
Tu n’es pas défini par ce qui t’es arrivé, mais par la personne que tu décides d’être.
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Laisse tes peines et tes peurs derrière toi, FONCE, et ne t’arrête jamais 👊🏼
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📷 naomi_grc2 
Bon courage pour cette nouvelle semaine 💕
#sport #fit #fitgirl #fitness #fitstagram #fitfam #fitnessmotivation #fitnessaddict #fitnessgoals #fitnessjourney #transformation #evolution #weightloss #training #workout #workhard #workoutmotivation #motivation #fitfrenchies #progress #exercise #muscle #musculation #gymshark #gymsharkwomen #fitnesspark #oursfamily #teamfitcats
Bonjour mes fity 🖤 MONDAY MOTIVATION 😈🔥 Tu n’es pas défini par ce qui t’es arrivé, mais par la personne que tu décides d’être. —————————————— Laisse tes peines et tes peurs derrière toi, FONCE, et ne t’arrête jamais 👊🏼 —————————————— 📷 naomi_grc2 Bon courage pour cette nouvelle semaine 💕 #sport  #fit  #fitgirl  #fitness  #fitstagram  #fitfam  #fitnessmotivation  #fitnessaddict  #fitnessgoals  #fitnessjourney  #transformation  #evolution  #weightloss  #training  #workout  #workhard  #workoutmotivation  #motivation  #fitfrenchies  #progress  #exercise  #muscle  #musculation  #gymshark  #gymsharkwomen  #fitnesspark  #oursfamily  #teamfitcats 
Hello mes fity 🧡
Deuxième training de la journée 🙊 dos/biceps/abs 🤩 ça m’arrive rarement, même jamais, mais pour une fois on avait l’occasion de souffrir ensemble avec pialatpep ahah alors GO 😈👊🏼
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Maintenant place à un bon repas 🤤 et je pense que je vais bien bien dormir 🤣
Entraînement ou repos pour vous aujourd’hui? 💪🏼
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Belle soirée à tous 💕 #fitnessaddict #fitnessgoals #fitnessjourney #transformation #evolution #weightloss #training #workout #workhard #workoutmotivation #motivation #motivated #progress #exercise #muscle #musculation #fitnesspark #gymsharkwomen #shoulderworkout #shoulders #shoulderstrength #strongwomen #teamshape #teamfitcats
Hello mes fity 🧡 Deuxième training de la journée 🙊 dos/biceps/abs 🤩 ça m’arrive rarement, même jamais, mais pour une fois on avait l’occasion de souffrir ensemble avec pialatpep ahah alors GO 😈👊🏼 —————————————— Maintenant place à un bon repas 🤤 et je pense que je vais bien bien dormir 🤣 Entraînement ou repos pour vous aujourd’hui? 💪🏼 —————————————— Belle soirée à tous 💕 #fitnessaddict  #fitnessgoals  #fitnessjourney  #transformation  #evolution  #weightloss  #training  #workout  #workhard  #workoutmotivation  #motivation  #motivated  #progress  #exercise  #muscle  #musculation  #fitnesspark  #gymsharkwomen  #shoulderworkout  #shoulders  #shoulderstrength  #strongwomen  #teamshape  #teamfitcats 
Bonjour mes fity 🖤
Il y a bien eu training d’anniversaire fitnessparktours et c’était les épaules 🥥😝 suivi d’un RPM avec ma naomi_grc2 💦💓 !
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J’ai ensuite passée une super bonne soirée avec les coupains (j’ai ENCORE perdu au bowling 🤷🏼‍♀️🙄) et on remet ça ce soir avec la family en plus, je vais préparer plein de bonnes choses 😻🎂 J’avais un grooooos besoin de me défouler, et c’est chose faite avec la séance de ce matin (petit coucou à la fity pleine de motivation que j’ai croisé en pleine séance 😜💪🏼) déchirez tout vous aussi mes fityyyy 😈🔥
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Belle journée à tous 💕 #fitnessaddict #fitnessgoals #fitnessjourney #transformation #evolution #weightloss #training #workout #workhard #workoutmotivation #motivation #motivated #progress #exercise #muscle #musculation #fitnesspark #gymsharkwomen #shoulderworkout #shoulders #shoulderstrength #strongwomen #teamshape #teamfitcats
Bonjour mes fity 🖤 Il y a bien eu training d’anniversaire fitnessparktours et c’était les épaules 🥥😝 suivi d’un RPM avec ma naomi_grc2 💦💓 ! —————————————— J’ai ensuite passée une super bonne soirée avec les coupains (j’ai ENCORE perdu au bowling 🤷🏼‍♀️🙄) et on remet ça ce soir avec la family en plus, je vais préparer plein de bonnes choses 😻🎂 J’avais un grooooos besoin de me défouler, et c’est chose faite avec la séance de ce matin (petit coucou à la fity pleine de motivation que j’ai croisé en pleine séance 😜💪🏼) déchirez tout vous aussi mes fityyyy 😈🔥 —————————————— Belle journée à tous 💕 #fitnessaddict  #fitnessgoals  #fitnessjourney  #transformation  #evolution  #weightloss  #training  #workout  #workhard  #workoutmotivation  #motivation  #motivated  #progress  #exercise  #muscle  #musculation  #fitnesspark  #gymsharkwomen  #shoulderworkout  #shoulders  #shoulderstrength  #strongwomen  #teamshape  #teamfitcats 
Bonjour mes fity 💙
« Les batailles de la vie ne sont pas gagnées par les plus forts, ni par les plus rapides, mais par ceux qui n’abandonnent jamais. »
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S’il y a bien un conseil que je vous donne à tous quand vous m’écrivez pour me demander le « secret », c’est faire preuve de ténacité, de persévérance, de patience, de détermination et de rigueur. Gardez bien en tête cette devise mes fity, la nôtre : FONCE, ET NE T’ARRÊTE JAMAIS 🔥👊🏼
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Belle journée à tous 💕  #sport #fit #fitgirl #fitness #fitstagram #fitfam #fitnessmotivation #fitnessaddict #fitnessgoals #fitnessjourney #transformation #evolution #weightloss #training #workout #workhard #workoutmotivation #motivation #fitfrenchies #progress #exercise #muscle #musculation #teamshape #gymshark #gymsharkwomen #strongwomen #oursfamily #teamfitcats
Bonjour mes fity 💙 « Les batailles de la vie ne sont pas gagnées par les plus forts, ni par les plus rapides, mais par ceux qui n’abandonnent jamais. » —————————————— S’il y a bien un conseil que je vous donne à tous quand vous m’écrivez pour me demander le « secret », c’est faire preuve de ténacité, de persévérance, de patience, de détermination et de rigueur. Gardez bien en tête cette devise mes fity, la nôtre : FONCE, ET NE T’ARRÊTE JAMAIS 🔥👊🏼 —————————————— Belle journée à tous 💕 #sport  #fit  #fitgirl  #fitness  #fitstagram  #fitfam  #fitnessmotivation  #fitnessaddict  #fitnessgoals  #fitnessjourney  #transformation  #evolution  #weightloss  #training  #workout  #workhard  #workoutmotivation  #motivation  #fitfrenchies  #progress  #exercise  #muscle  #musculation  #teamshape  #gymshark  #gymsharkwomen  #strongwomen  #oursfamily  #teamfitcats 
Going for a 6 days training this week. Day 2/6 done 🤙🏻
Going for a 6 days training this week. Day 2/6 done 🤙🏻
PB PB PB 😄😄😄 35kg comp bench for a set of 6 at RPE 8. Wasn’t going to go for this but asked for a lift off and spot from a random guy at the gym who was really nice. Although he did ask me why I was arching 😒😂 #girlswholift #girlswhopowerlift #womenwholift #womenwhopowerlift #powerlifting #bodybuilding #powerbuilding #powerliftingwomen #powerliftinglife #powerliftingmotivation #powerlifter #squat #benchpress #deadlift #fitness #fitnessmotivation #fitspo #fitfam #gym #gymshark #gymsharkwomen #strongnotskinny #thevansmirrenmethod #thelungingleopard #pecs #chest
PB PB PB 😄😄😄 35kg comp bench for a set of 6 at RPE 8. Wasn’t going to go for this but asked for a lift off and spot from a random guy at the gym who was really nice. Although he did ask me why I was arching 😒😂 #girlswholift  #girlswhopowerlift  #womenwholift  #womenwhopowerlift  #powerlifting  #bodybuilding  #powerbuilding  #powerliftingwomen  #powerliftinglife  #powerliftingmotivation  #powerlifter  #squat  #benchpress  #deadlift  #fitness  #fitnessmotivation  #fitspo  #fitfam  #gym  #gymshark  #gymsharkwomen  #strongnotskinny  #thevansmirrenmethod  #thelungingleopard  #pecs  #chest 
Body Step complete. 👍🏼
It really is an awesome class/workout 💦
I am always such a hot mess afterwards though. Beetroot face probably describes it best 😄 But I luv the buzz I get from the workout. The music, the vibe etc 🙌🏼 #exerciseistherapy #gym64 #fitnessjourney #Gymshark #cardio #bodystep #lesmills #strength #sweatytimes #fitnessforall #gymsharkwomen #gymlife
This face sums up how I’m feeling right now, I’m an idiot for training legs after a big meal out 🤢🤢 so far I’ve managed to keep my dinner down but I only have myself to blame 🙃 #pray4maddie p.s this is from the other day I’ve currently got a food baby 👶🏼👶🏼
This face sums up how I’m feeling right now, I’m an idiot for training legs after a big meal out 🤢🤢 so far I’ve managed to keep my dinner down but I only have myself to blame 🙃 #pray4maddie  p.s this is from the other day I’ve currently got a food baby 👶🏼👶🏼
here’s yesterday’s leg workout using some machines 😏🙌🏽 i know it’s not always easy knowing how to use certain machines and what muscle group they focus on. so i’m hoping this helps! ✨
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don’t forget to double tap and save babes!!! 💛

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1️⃣ 3x10 leg extension - quad focused
2️⃣ 3x10 seated leg curl - hamstring focused
3️⃣ 3x10 leg press -compound move to working lots of muscle groups
4️⃣ 3x5 squat to lunge *squat-lunge-lunge counts as ONE*
5️⃣ 3x10 weighted walking lunges 
sometimes using machines can be less intimidating because you can stay in one area. BUT make sure you’re pushing yourself. your 8-9-10th rep should be HARD. 
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you’re capable of much ore than you think! 💛
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NOW LET’S GO SWEAT! ✨
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wearing @gymshark @gymsharkwomen flex leggings & ease sports bra.
here’s yesterday’s leg workout using some machines 😏🙌🏽 i know it’s not always easy knowing how to use certain machines and what muscle group they focus on. so i’m hoping this helps! ✨ - don’t forget to double tap and save babes!!! 💛 _ 1️⃣ 3x10 leg extension - quad focused 2️⃣ 3x10 seated leg curl - hamstring focused 3️⃣ 3x10 leg press -compound move to working lots of muscle groups 4️⃣ 3x5 squat to lunge *squat-lunge-lunge counts as ONE* 5️⃣ 3x10 weighted walking lunges sometimes using machines can be less intimidating because you can stay in one area. BUT make sure you’re pushing yourself. your 8-9-10th rep should be HARD. _ you’re capable of much ore than you think! 💛 _ NOW LET’S GO SWEAT! ✨ _ wearing @gymshark @gymsharkwomen flex leggings & ease sports bra.
Hi, hello! This almost tastes like a Wendy’s frosty 😛 I just threw in ice, a scoop of vanilla protein powder, stevia, vanilla extract, cacao powder, almond milk, and xylitol gum (to thicken, not necessary).
I didn’t measure anything!
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#fitspo #fitspiration #fitnessjourney #cutegirls #bodygoals
#gethealthy #fitnessmotivation #getfit #strongnotskinny #beavisionary #personaltrainer #gymlife #fitfam #fitnessmodel #fitlife #girlswholift #girlswhosquat #beautiful #healthylife #goals #fatloss #gymmotivation #fitnessblogger #photooftheday #selfie #bootyworkout #gymsharkwomen #strengthfeed  #transformationtuesday #throwbackthursday
Hi, hello! This almost tastes like a Wendy’s frosty 😛 I just threw in ice, a scoop of vanilla protein powder, stevia, vanilla extract, cacao powder, almond milk, and xylitol gum (to thicken, not necessary). I didn’t measure anything! . . . . . . . #fitspo  #fitspiration  #fitnessjourney  #cutegirls  #bodygoals  #gethealthy  #fitnessmotivation  #getfit  #strongnotskinny  #beavisionary  #personaltrainer  #gymlife  #fitfam  #fitnessmodel  #fitlife  #girlswholift  #girlswhosquat  #beautiful  #healthylife  #goals  #fatloss  #gymmotivation  #fitnessblogger  #photooftheday  #selfie  #bootyworkout  #gymsharkwomen  #strengthfeed  #transformationtuesday  #throwbackthursday 
LA PASSION ❣️
Ce sentiment ✨ magnifique qui nous fait avancer 👣, qui nous donne l’énergie 💪🏻 nécessaire pour affronter les obstacles 🎢 du quotidien 📆 et qui donne un sens 💯 à la vie. Pourquoi j’aime autant le bodybuilding 🏋🏼‍♀️ ? Car ce sport me fait me sentir vivante ✔️. Je dévoue corps et âme chaque jour 🗓 à la salle, je saigne 💉 et dépasse mes propres limites ⛓ à chaque reps de chaque séries. J’aime souffrir 😭 en soulevant de la fonte ⚙️ et sentir l’endorphine m’envahir en fin de séance 🔥. C’est simple 🙌🏻 je parle 🗣 muscu, je dors 💤 muscu, je mange 🥣 muscu, je pense 💭 muscu... bref je vis pour la musculation ❕Le bodybuilding m’aide de jours en jours à me rappeler 📞 qui je suis devenue 🚶🏼‍♀️, la femme forte 💪🏻 que je représente et reste la meilleure des thérapie 💊 aux petites blessures 🤕 du passé.
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TRAIN LIKE AN ATHLETE AND WIN LIKE A CHAMPION 🥇
( 📸 : @marynevlpc )
#passion#bodybuilding#trainforlife#fitnessgirl#fitnessmotivation#fitnesslifestyle#musculation#muscleteam#musclewoman#muscleonwomenissexy#bicepspose#prozis#goldsgym#strongerthantheboys#onlygoodvibes#strongwomen#strongmentality#preplife#ifbb#gymsharkwomen#gymshark#harmony#ifbbwomensfigure#dietlife#muscleback#muscleshoulders
LA PASSION ❣️ Ce sentiment ✨ magnifique qui nous fait avancer 👣, qui nous donne l’énergie 💪🏻 nécessaire pour affronter les obstacles 🎢 du quotidien 📆 et qui donne un sens 💯 à la vie. Pourquoi j’aime autant le bodybuilding 🏋🏼‍♀️ ? Car ce sport me fait me sentir vivante ✔️. Je dévoue corps et âme chaque jour 🗓 à la salle, je saigne 💉 et dépasse mes propres limites ⛓ à chaque reps de chaque séries. J’aime souffrir 😭 en soulevant de la fonte ⚙️ et sentir l’endorphine m’envahir en fin de séance 🔥. C’est simple 🙌🏻 je parle 🗣 muscu, je dors 💤 muscu, je mange 🥣 muscu, je pense 💭 muscu... bref je vis pour la musculation ❕Le bodybuilding m’aide de jours en jours à me rappeler 📞 qui je suis devenue 🚶🏼‍♀️, la femme forte 💪🏻 que je représente et reste la meilleure des thérapie 💊 aux petites blessures 🤕 du passé. _______________________________________________________________ TRAIN LIKE AN ATHLETE AND WIN LIKE A CHAMPION 🥇 ( 📸 : @marynevlpc ) #passion #bodybuilding #trainforlife #fitnessgirl #fitnessmotivation #fitnesslifestyle #musculation #muscleteam #musclewoman #muscleonwomenissexy #bicepspose #prozis #goldsgym #strongerthantheboys #onlygoodvibes #strongwomen #strongmentality #preplife #ifbb #gymsharkwomen #gymshark #harmony #ifbbwomensfigure #dietlife #muscleback #muscleshoulders 
You can’t stop the wave, but you can learn how to surf - courage doesn’t mean you don’t get afraid. Courage means you don’t let fear stop you. Life has its ups and downs, but trust it’s timing. Let life be life and be free. I choose to be happy no matter what comes at me ❤️💫
You can’t stop the wave, but you can learn how to surf - courage doesn’t mean you don’t get afraid. Courage means you don’t let fear stop you. Life has its ups and downs, but trust it’s timing. Let life be life and be free. I choose to be happy no matter what comes at me ❤️💫
Another pole pic 🤷🏻‍♀️ possibly my favourite @gymshark top though?! Can’t get enough of it 😍
@katyleannephotography 📸
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@gymsharkwomen @gymsharktrain @benfrancis #gymshark #gymsharkwomen #gymsharkspotted #beavisionary .
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#gym #gymlife #gymaddict #fit #fitness #fitspo #fitspiration #fitnessaddict #fitnessmotivation #fitnessmodel #fitnessjourney #pole #polefit #polefitness #goodvibes #poledance #goodvibes #strength #strong #flexibility #balance #yoga #instafit #instagood #instadaily #happy
Another pole pic 🤷🏻‍♀️ possibly my favourite @gymshark top though?! Can’t get enough of it 😍 @katyleannephotography 📸 . . . @gymsharkwomen @gymsharktrain @benfrancis #gymshark  #gymsharkwomen  #gymsharkspotted  #beavisionary  . . . #gym  #gymlife  #gymaddict  #fit  #fitness  #fitspo  #fitspiration  #fitnessaddict  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #pole  #polefit  #polefitness  #goodvibes  #poledance  #goodvibes  #strength  #strong  #flexibility  #balance  #yoga  #instafit  #instagood  #instadaily  #happy 
FOAM ROLLING BECAUSE ... LEG DAY MESSED ME UP 😂
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Foam rolling helps to speed up recovery by breaking up scar tissue (created by strenuous exercise or injury). I also foam roll to improve mobility and flexibility 🤸🏼‍♀️🏋🏼‍♀️
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Have you ever tried foam rolling? .
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#gym #fitness #foamrolling #nopainnogain #gymshark #gymsharkwomen #toronto #fit #healthy #healthylifestyle #healthyliving #lifersofto #legday #fitnessmotivation #motivation #happy #excercise #fitnessjourney
FOAM ROLLING BECAUSE ... LEG DAY MESSED ME UP 😂 . Foam rolling helps to speed up recovery by breaking up scar tissue (created by strenuous exercise or injury). I also foam roll to improve mobility and flexibility 🤸🏼‍♀️🏋🏼‍♀️ . Have you ever tried foam rolling? . . . . #gym  #fitness  #foamrolling  #nopainnogain  #gymshark  #gymsharkwomen  #toronto  #fit  #healthy  #healthylifestyle  #healthyliving  #lifersofto  #legday  #fitnessmotivation  #motivation  #happy  #excercise  #fitnessjourney 
Ich werde in letzter Zeit öfters gefragt, woher ich die Disziplin nehme, so oft laufen zu gehen.
Und für mich hat das nichts mehr mit Disziplin zu tun!

Ja anfangs musste ich mich auch wieder aufraffen anzufangen, meinen Schweinehund überwinden und einfach mal loslaufen. 
Und das ist der Punkt, du musst einfach anfangen. 
Und je öfter du etwas tust, desto schneller wird es zur Gewohnheit und es benötigt gar keine Kraft mehr der Tätigkeit nach zu gehen.

Für mich ist das Laufen einfach eine Leidenschaft, eine Möglichkeit dem Kopf mal eine Pause zu geben von all den Gedanken, die man am Tag hat.
Und auch, um meinen Energietank wieder richtig aufzufüllen.
Und letztlich eine Möglichkeit meinem Ziel näher zu kommen.
Und ist das nicht in allen Lebensbereichen so? Erfolg hat schließlich nur 3 Buchstaben: T U N ❗️ Also, wann holst du dir den Erfolg der dir zusteht? Wann bist du mutig, einfach mal den ersten Schritt zu machen?
Und wenn du willst, dann helfe ich dir😉
Ich werde in letzter Zeit öfters gefragt, woher ich die Disziplin nehme, so oft laufen zu gehen. Und für mich hat das nichts mehr mit Disziplin zu tun! Ja anfangs musste ich mich auch wieder aufraffen anzufangen, meinen Schweinehund überwinden und einfach mal loslaufen. Und das ist der Punkt, du musst einfach anfangen. Und je öfter du etwas tust, desto schneller wird es zur Gewohnheit und es benötigt gar keine Kraft mehr der Tätigkeit nach zu gehen. Für mich ist das Laufen einfach eine Leidenschaft, eine Möglichkeit dem Kopf mal eine Pause zu geben von all den Gedanken, die man am Tag hat. Und auch, um meinen Energietank wieder richtig aufzufüllen. Und letztlich eine Möglichkeit meinem Ziel näher zu kommen. Und ist das nicht in allen Lebensbereichen so? Erfolg hat schließlich nur 3 Buchstaben: T U N ❗️ Also, wann holst du dir den Erfolg der dir zusteht? Wann bist du mutig, einfach mal den ersten Schritt zu machen? Und wenn du willst, dann helfe ich dir😉
Authority....🗣
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WHO ARE YOU LISTENING TO?
WHO GETS TO HAVE INPUT ON WHAT YOU DECIDE FOR YOURSELF? 
AND WHY .... why do they get to have that authority in your life????? .

For the longest time I listened to society. I listened and followed what my parents wanted for me. What was “right” to society and my peers. I freaking regret it so much because those valuable opportunities passed me by because I was too busy making everyone else except myself happy. .

I never thought for a second “3 years from now I’m going to feel regretful and resentful because I didn’t follow my dream.” Because that momentary joy of making other people happy was good enough for me. 
That didn’t last long.
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I thought to myself.... summer this doesn’t have to be the case. This doesn’t have to be your life. 
You can still have relationships that feel good fact even more refreshing.
You do it by using the power of NO. How did I do that? 
Here’s how:
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You stand up for what YOU want to do.
You honor your feelings.
You give yourself what you need.
You believe in yourself.
You get comfortable telling people no thanks.
And you stop giving reasons for saying no. 
Just say NO and move on. .

It is empowering.
It is a sign of self love.
It is a way for you to care for you.
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And if anyone gets upset with you saying no the real question for them is “how come this bothers you so much?” _ 📷: @elijahdiggins
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#gymshark #gymsharkwomen #gymsharkspotted
Authority....🗣 _ WHO ARE YOU LISTENING TO? WHO GETS TO HAVE INPUT ON WHAT YOU DECIDE FOR YOURSELF? AND WHY .... why do they get to have that authority in your life????? . For the longest time I listened to society. I listened and followed what my parents wanted for me. What was “right” to society and my peers. I freaking regret it so much because those valuable opportunities passed me by because I was too busy making everyone else except myself happy. . I never thought for a second “3 years from now I’m going to feel regretful and resentful because I didn’t follow my dream.” Because that momentary joy of making other people happy was good enough for me. That didn’t last long. . I thought to myself.... summer this doesn’t have to be the case. This doesn’t have to be your life. You can still have relationships that feel good fact even more refreshing. You do it by using the power of NO. How did I do that? Here’s how: . You stand up for what YOU want to do. You honor your feelings. You give yourself what you need. You believe in yourself. You get comfortable telling people no thanks. And you stop giving reasons for saying no. Just say NO and move on. . It is empowering. It is a sign of self love. It is a way for you to care for you. . And if anyone gets upset with you saying no the real question for them is “how come this bothers you so much?” _ 📷: @elijahdiggins _ #gymshark  #gymsharkwomen  #gymsharkspotted 
It’s all about the lighting #abs #ilovechocolate
Had the bestest couple of days with my girls @mon_c5 and @eviejaaay - went for drinks last night at Harvey’s in Hudd and went on a really long walk today around digley reservoir followed by food at Holmfirth Vineyard 😍😍 went on another walk this evening my mum and sister - these walks are really helping my legs which thankfully aren’t as sore as yesterday😊 clearly went too hard at the gym on Saturday hahahaha😂😂 hope everyone’s managed to stay active💪🏼
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 #gymsharkwomen #flexonem #beavisionary #strengthfeed #bringingit #impactthroughinfluence #cardiobunny #gymrat #ukfitfam #fitfam #ufbgcommunity #lesmills #gfgchallenge #getshreddyforsummer #summershred #summershredz #wanderlust #bbg #keepfit #fitnesslover #booty🍑 #healthylifestyle #strongnotskinny #strongisthenewskinny #ufbg #traininsaneorremainthesame #ww #girlswholiftheavy #impactyourniche #vegains
Had the bestest couple of days with my girls @mon_c5 and @eviejaaay - went for drinks last night at Harvey’s in Hudd and went on a really long walk today around digley reservoir followed by food at Holmfirth Vineyard 😍😍 went on another walk this evening my mum and sister - these walks are really helping my legs which thankfully aren’t as sore as yesterday😊 clearly went too hard at the gym on Saturday hahahaha😂😂 hope everyone’s managed to stay active💪🏼 . . . . . #gymsharkwomen  #flexonem  #beavisionary  #strengthfeed  #bringingit  #impactthroughinfluence  #cardiobunny  #gymrat  #ukfitfam  #fitfam  #ufbgcommunity  #lesmills  #gfgchallenge  #getshreddyforsummer  #summershred  #summershredz  #wanderlust  #bbg  #keepfit  #fitnesslover  #booty 🍑 #healthylifestyle  #strongnotskinny  #strongisthenewskinny  #ufbg  #traininsaneorremainthesame  #ww  #girlswholiftheavy  #impactyourniche  #vegains 
Take care of yourself, feed your body with good food, get your sleep and remember everyday is a new goal 👍🏻 let go of yesterday because it’s a brand new day!!! #itsabeautifuldaytohaveabeautifulday #staymotivated#keeppushing #gymmotivation#foodforthought #gymlifestyle #gymshark#gymsharkwomen #gymsharktrain #tilyoucollapse #tilyoucollapsesupplements #doyoueven #beavisionary #nikewomen #nikewomen #slimthicc #snatchedwaist #momlife#fitmomsofig
Üben üben üben .... bis zum bitteren Ende 🤦🏼‍♀️👠👆🏻!
JA kein Spaß es ist kurz vor 22.45 Uhr und ich bin noch immer im Gym und hab direkt nach dem Bein Training mit dem Posing üben wieder angefangen.
Ich hasse dünne hohe Absätze 🤦🏼‍♀️, lieber wären mir entweder normale hohe Schuhe oder Nike 😅.
Tja Pech gehabt, so läuft das mal im Bodybuilding Sport. 
Knapper Glitzer Bikini 👙, hohe dünne Stöckelschuhe 👠 & aussehen als ob man 1 Monat auf Hawaii Urlaub gemacht hat 🍫😅.
Ich bin super gespannt was sich bis zum ersten und vor allem bis zum zweiten Wettkampf alles noch von der Form her tun wird 🙏🏻. Morgen früh hab ich bei meinem Coach Form Check & auch einen Restday geplant. Ich vernachlässige das momentan weil ich noch so viel wie möglich ins Training gehen möchte wie es nur möglich ist.
Die letzte Woche heißt es dann „vegetieren“ also viel Training wird es das nicht mehr geben.-
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Wünsch euch einen schönen Abend und ganz viel Motivation für den morgigen Tag ❤️💥✨
#fitnessmotivation #bikinifitness #bodybuilding #firstcomp #ifbb #ifbbaustria #athlete #gymshark #gymsharkwomen #fitbit #noccoau #nocco #health #lifestyle #sportaddict #dietlife #posing #shakeit #thefieldgym #graz #austria #blonde #trainingdone
Üben üben üben .... bis zum bitteren Ende 🤦🏼‍♀️👠👆🏻! JA kein Spaß es ist kurz vor 22.45 Uhr und ich bin noch immer im Gym und hab direkt nach dem Bein Training mit dem Posing üben wieder angefangen. Ich hasse dünne hohe Absätze 🤦🏼‍♀️, lieber wären mir entweder normale hohe Schuhe oder Nike 😅. Tja Pech gehabt, so läuft das mal im Bodybuilding Sport. Knapper Glitzer Bikini 👙, hohe dünne Stöckelschuhe 👠 & aussehen als ob man 1 Monat auf Hawaii Urlaub gemacht hat 🍫😅. Ich bin super gespannt was sich bis zum ersten und vor allem bis zum zweiten Wettkampf alles noch von der Form her tun wird 🙏🏻. Morgen früh hab ich bei meinem Coach Form Check & auch einen Restday geplant. Ich vernachlässige das momentan weil ich noch so viel wie möglich ins Training gehen möchte wie es nur möglich ist. Die letzte Woche heißt es dann „vegetieren“ also viel Training wird es das nicht mehr geben.- _ Wünsch euch einen schönen Abend und ganz viel Motivation für den morgigen Tag ❤️💥✨ #fitnessmotivation  #bikinifitness  #bodybuilding  #firstcomp  #ifbb  #ifbbaustria  #athlete  #gymshark  #gymsharkwomen  #fitbit  #noccoau  #nocco  #health  #lifestyle  #sportaddict  #dietlife  #posing  #shakeit  #thefieldgym  #graz  #austria  #blonde  #trainingdone 
#transformationtuesday 🎉 End of cut (Nov ‘17) vs End of bulk (July ‘18). Around 10KG gained (of mostly muscle💪🏻). I gained 2 inches on my glutes, 2 and a half inches on each quad and despite gaining 2 inches on my waist I am very pleased with my muscle and strength gains during my bulk 💪🏻🍑 #strongwomen #strongissexy #bulking #transformation #gains #growthepeach
🔥HIIT WORKOUT🔥
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Training to burn off all the ice cream that I eat🍦🍦😂
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This is a SWEATY💦, quick💥, fat blasting⚡️ HIIT workout that will get your heart rate UP!🔥🔥 •
45 seconds of each workout repeated 3-4x through👊🏼
1️⃣basketball frog jumps🐸
2️⃣180 degree jump squats
3️⃣burpee to knee tap •
Tag a friend you would do this killer workout with👇🏼
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Song is finest hour by cash cash
🔥HIIT WORKOUT🔥 • Training to burn off all the ice cream that I eat🍦🍦😂 • This is a SWEATY💦, quick💥, fat blasting⚡️ HIIT workout that will get your heart rate UP!🔥🔥 • 45 seconds of each workout repeated 3-4x through👊🏼 1️⃣basketball frog jumps🐸 2️⃣180 degree jump squats 3️⃣burpee to knee tap • Tag a friend you would do this killer workout with👇🏼 • Song is finest hour by cash cash
so excited for leeds fest but actually gutted to be missing nearly a week of gym 😭😂
so excited for leeds fest but actually gutted to be missing nearly a week of gym 😭😂
Been loving these weeks off work. I haven’t stepped in a gym in 3 weeks, I haven’t been tracking my meals and I haven’t exactly tried to eat clean all the time.. cake is lyf ya know 🤷🏼‍♀️ but I did go for walks most days and I knew I was consuming enough energy to not be so strict with food! Life is all about balance ☺️ -
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#fitfam #fitspo #gracefitguide #fitnessmotivation #fitnesslife #happy #weights #workout #weightlifting #workoutmotivation #gymsharkwomen #transformation #iifym #instamood #shredzwithgrez #macros #love #proud #getshreddyforsummer #selfie #gfg #gym #fitgirl #fitnessgirl #gfgfriends #booty #bbg #snack #breakfast
Been loving these weeks off work. I haven’t stepped in a gym in 3 weeks, I haven’t been tracking my meals and I haven’t exactly tried to eat clean all the time.. cake is lyf ya know 🤷🏼‍♀️ but I did go for walks most days and I knew I was consuming enough energy to not be so strict with food! Life is all about balance ☺️ - - #fitfam  #fitspo  #gracefitguide  #fitnessmotivation  #fitnesslife  #happy  #weights  #workout  #weightlifting  #workoutmotivation  #gymsharkwomen  #transformation  #iifym  #instamood  #shredzwithgrez  #macros  #love  #proud  #getshreddyforsummer  #selfie  #gfg  #gym  #fitgirl  #fitnessgirl  #gfgfriends  #booty  #bbg  #snack  #breakfast 
Most difficult part of recovery?? - most definitely trying to figure out when I was truly recovered. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Recovering from an eating disorder is not linear, in the slightest. One minute you’re doing great, and then before you know it you’re back again where you first started.
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When I began to let go of my anorexia, binge eating became something I was trapped in. I hated it. So so much. It was a vicious cycle that just never seemed like it was ever going to end. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Even this year, when I considered myself okay, I still struggled with mental thoughts of everything. I never had a drive to be thin again, but I craved the willpower of restriction that I once had and refused to let go of.

There were days where I thought yes yes this is what “normal” finally feels like and before I knew it another viscous cycle had begun. 
I can honestly say there’s days body dysmorphia bloody rattles my brain, and days where I wish for what I shouldn’t be wishing for. But it’s not something that takes up my life anymore, something I’m no longer consumed by.
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There ARE days where things people say bother me unnecessarily, things I shouldn’t be bothered by. I suppose I’ve become a bit more desensitized to the things that used to drive me to relapse. Those things don’t stop me from doing things anymore but sometimes hearing particular things do make me feel a sense of shame I shouldn’t feel. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
I do believe in 100% recovery and I know peoples opinion do vary on that. I do also believe I’m recovered but also anorexia has left some tiny memories and traits dug into my mind, but only time, patience and belief can make them go away
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Happy Tuesday ✨ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
#TransformationTuesday ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
( This day 2 years ago VS. now )
Most difficult part of recovery?? - most definitely trying to figure out when I was truly recovered. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Recovering from an eating disorder is not linear, in the slightest. One minute you’re doing great, and then before you know it you’re back again where you first started. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ When I began to let go of my anorexia, binge eating became something I was trapped in. I hated it. So so much. It was a vicious cycle that just never seemed like it was ever going to end. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Even this year, when I considered myself okay, I still struggled with mental thoughts of everything. I never had a drive to be thin again, but I craved the willpower of restriction that I once had and refused to let go of. There were days where I thought yes yes this is what “normal” finally feels like and before I knew it another viscous cycle had begun. I can honestly say there’s days body dysmorphia bloody rattles my brain, and days where I wish for what I shouldn’t be wishing for. But it’s not something that takes up my life anymore, something I’m no longer consumed by. ⠀⠀⠀⠀⠀⠀ There ARE days where things people say bother me unnecessarily, things I shouldn’t be bothered by. I suppose I’ve become a bit more desensitized to the things that used to drive me to relapse. Those things don’t stop me from doing things anymore but sometimes hearing particular things do make me feel a sense of shame I shouldn’t feel. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ I do believe in 100% recovery and I know peoples opinion do vary on that. I do also believe I’m recovered but also anorexia has left some tiny memories and traits dug into my mind, but only time, patience and belief can make them go away ⠀⠀⠀⠀⠀⠀ Happy Tuesday ✨ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #TransformationTuesday  ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ( This day 2 years ago VS. now )
upper body death ☠️ (so killer my hair was a mess😂😭)inspired by our lovely local utah babess @aligay & @whitneyysimmons 💛 🔥Single Arm Lat Pull Down: love em especially because of the stretch in ya lats OH BOI😍 We combined these with bent over rows!
🔥Cable Stretchers: WHERE HAVE THESE BEEN MY WHOLE DANG LIFE? Grab a close grip and be prepared to feel an amazing stretch. Make sure to slow down the exercise!
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#backworkout #latworkout #growyourwings #workoutroutine #workoutvideos #workoutvideo #weightlifters #girlsworkout #gymsharkwomen #paragonfitwear #fitnessvideos
upper body death ☠️ (so killer my hair was a mess😂😭)inspired by our lovely local utah babess @aligay & @whitneyysimmons 💛 🔥Single Arm Lat Pull Down: love em especially because of the stretch in ya lats OH BOI😍 We combined these with bent over rows! 🔥Cable Stretchers: WHERE HAVE THESE BEEN MY WHOLE DANG LIFE? Grab a close grip and be prepared to feel an amazing stretch. Make sure to slow down the exercise! • • • • • • • #backworkout  #latworkout  #growyourwings  #workoutroutine  #workoutvideos  #workoutvideo  #weightlifters  #girlsworkout  #gymsharkwomen  #paragonfitwear  #fitnessvideos 
No filter needed for how clear and turquoise these waters are 😍🌴
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Today I’ve been documenting a full day of eating over on my insta stories to give you an idea of how I enjoy my food on holiday whilst also allowing myself to stick to my goals and not come back to the UK with a lot of work to do. My full day of eating is not yet finished but below are some of my tips to be able to fully enjoy yourself whilst not putting on unnecessary body fat 😋
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1) water water water - I’ve said this time and time again and I’ll say it now, I can’t stress how important drinking enough fluid is to not only keep you hydrated in the heat but to also reduce any water retention from high sugar/ carb foods. 🍰 2) Have a source of protein with every meal. This will not only help to fill you up but will also make hitting your protein for the day a lot easier if you eat it regularly with each meal 🍗 3) If you find yourself getting hungry quite regularly then pick volumous foods to fill you up. Vegetables and salad is so good for getting your macronutrients in as well as helping you feel full even though they are low in calories. 4) when you’re such a foodie like me and you’re at an all inclusive hotel, you almost want to grab absolutely everything at the buffet. Try to stick to the tips I mentioned above and then have the more calorie dense foods on the side in moderation. For example instead of having all the pancakes and pastries at one time, choose a more balanced breakfast and then maybe have one thing on the side each day. I find this works for me because I’m still eating the things I fancy but in moderation, which is something I’ve struggled with in the past. 5) most importantly relax and enjoy yourself. You’re more likely to retain water if you’re stressing out and you’re on holiday! So eat that ice cream, have those desserts and pasta/ pizza! If you really want to you can always up you step count, workout in the hotel gym or run on the beach in the morning. But holidays are there to be enjoyed 😘😂
No filter needed for how clear and turquoise these waters are 😍🌴 - Today I’ve been documenting a full day of eating over on my insta stories to give you an idea of how I enjoy my food on holiday whilst also allowing myself to stick to my goals and not come back to the UK with a lot of work to do. My full day of eating is not yet finished but below are some of my tips to be able to fully enjoy yourself whilst not putting on unnecessary body fat 😋 - 1) water water water - I’ve said this time and time again and I’ll say it now, I can’t stress how important drinking enough fluid is to not only keep you hydrated in the heat but to also reduce any water retention from high sugar/ carb foods. 🍰 2) Have a source of protein with every meal. This will not only help to fill you up but will also make hitting your protein for the day a lot easier if you eat it regularly with each meal 🍗 3) If you find yourself getting hungry quite regularly then pick volumous foods to fill you up. Vegetables and salad is so good for getting your macronutrients in as well as helping you feel full even though they are low in calories. 4) when you’re such a foodie like me and you’re at an all inclusive hotel, you almost want to grab absolutely everything at the buffet. Try to stick to the tips I mentioned above and then have the more calorie dense foods on the side in moderation. For example instead of having all the pancakes and pastries at one time, choose a more balanced breakfast and then maybe have one thing on the side each day. I find this works for me because I’m still eating the things I fancy but in moderation, which is something I’ve struggled with in the past. 5) most importantly relax and enjoy yourself. You’re more likely to retain water if you’re stressing out and you’re on holiday! So eat that ice cream, have those desserts and pasta/ pizza! If you really want to you can always up you step count, workout in the hotel gym or run on the beach in the morning. But holidays are there to be enjoyed 😘😂
I’ve always had troubles losing weight on My legs and arms. Finally im Getting closer.  Almost having a thigh gap ~ proud on myself.  Ps love My new @gymshark outfit for the winter 
#gymshark #gymsharkwomen #womenwholift #fitness #fitnessmotivation #fitnessgirl #losingweight #dieter #gymwear #fitfam #fitdutchies #weightloss #strenght #instafit #lifestyle #muscle
So excited to get back into my routine. Summer has treated me extremely well and I don’t know if I’m 100% sure if I’m ready for the school work but I always feel better when I’m busier. Anyone else? 🤷🏽‍♀️ ________
@gymsharkwomen @gymshark #beavisionary
So excited to get back into my routine. Summer has treated me extremely well and I don’t know if I’m 100% sure if I’m ready for the school work but I always feel better when I’m busier. Anyone else? 🤷🏽‍♀️ ________ @gymsharkwomen @gymshark #beavisionary 
g’morning loves :) today i slept in & started my day with my usual bfast & coffee 🦄 then i meal prepped some chicken, turkey, asparagus, rice & sweet potatoes for the week 😋 this set is perfect for the kind of morning/day I’ve had, it is soooo comfy 😍 might have to get the other colors as well 💗 now I’m off to get in a chest day with bae 💪🏽 anyone else love productive days off work?! 🤩
g’morning loves :) today i slept in & started my day with my usual bfast & coffee 🦄 then i meal prepped some chicken, turkey, asparagus, rice & sweet potatoes for the week 😋 this set is perfect for the kind of morning/day I’ve had, it is soooo comfy 😍 might have to get the other colors as well 💗 now I’m off to get in a chest day with bae 💪🏽 anyone else love productive days off work?! 🤩
what you think, you become. what you feel, you attract. what you imagine, you create ❥
what you think, you become. what you feel, you attract. what you imagine, you create ❥
Finally getting back into the routine post vacation & feeling motivated again 🙂 it’s easy to let yourself fall out of the routine of things every once in a while but it’s important to avoid forming bad habits! Woke up & took the pups for a walk, got home and did a bit of at-home abs and then decided to go for a lil run around the neighborhood for my cardio today😶 heading to the gym later to hit legs w @mya.kermel 💓  feels really good to be active again🏃🏼‍♀️ shoutout to my coach @desb___ for always keeping me motivated, knowing what to say when I’m doubting myself & being a friend when needed #ILY
Finally getting back into the routine post vacation & feeling motivated again 🙂 it’s easy to let yourself fall out of the routine of things every once in a while but it’s important to avoid forming bad habits! Woke up & took the pups for a walk, got home and did a bit of at-home abs and then decided to go for a lil run around the neighborhood for my cardio today😶 heading to the gym later to hit legs w @mya.kermel 💓 feels really good to be active again🏃🏼‍♀️ shoutout to my coach @desb___ for always keeping me motivated, knowing what to say when I’m doubting myself & being a friend when needed #ILY 
✝️=❤️
✝️=❤️
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🆙
A little bit of a meh deadlift sesh today cause things just felt a bit weak. But onwards and upwards 👌
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Thanks so much to all of you who shared their stories with me yesterday! It’s really awesome to get to know so many motivating people on here
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Hope you’re all having a great day so far 💓check out my new blog post about eating vegan in China if you have some time! Link in bio 🙏
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#fitnessmotivation #gymsharkwomen #gymshark #plantbased #deadlift #girlswholift #gymlife #healthylifestyle #progress #gwpl #veganfitness #fitnessjourney #upwardsandonwards #fitnesslifestyle #powerliftingwomen #powerlifting #strongwomen
A little bit of a meh deadlift sesh today cause things just felt a bit weak. But onwards and upwards 👌 . . . Thanks so much to all of you who shared their stories with me yesterday! It’s really awesome to get to know so many motivating people on here . . . . Hope you’re all having a great day so far 💓check out my new blog post about eating vegan in China if you have some time! Link in bio 🙏 . . . . . #fitnessmotivation  #gymsharkwomen  #gymshark  #plantbased  #deadlift  #girlswholift  #gymlife  #healthylifestyle  #progress  #gwpl  #veganfitness  #fitnessjourney  #upwardsandonwards  #fitnesslifestyle  #powerliftingwomen  #powerlifting  #strongwomen 
Appreciating the abs until it’s time to start bulking💪🏼
Appreciating the abs until it’s time to start bulking💪🏼
If your dreams don’t scare you, they aren’t big enough
If your dreams don’t scare you, they aren’t big enough