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When @sophiegladman02 asks “is that fat or your triceps?” 😂😩💔
When @sophiegladman02 asks “is that fat or your triceps?” 😂😩💔
It’s Friday and I couldn’t be happier. ☺️ This week has been long and exhausting as I’ve been so sick. When sick, i listen to my body food or gym wise. I made it EVERY SINGLE DAY. Im proud as my mind said no every time. I stayed super clean on my food and I’m feeling better today. 
If my body wouldn’t feel it, I wouldn’t go to the gym. 
But hey, it’s a happy day, so time to finish the week with a happy arms session tonight 🔥💥 What’s your workout today ?
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #legday #bootybuilding #abs #gym #weighttraining #healthy #instahealth #strong #motivation #progress #determination #lifestyle #getfit #eatclean #exercise #love #beautiful #happy #picoftheday #gymshark #gymsharkwomen #fitfam #booty🍑
It’s Friday and I couldn’t be happier. ☺️ This week has been long and exhausting as I’ve been so sick. When sick, i listen to my body food or gym wise. I made it EVERY SINGLE DAY. Im proud as my mind said no every time. I stayed super clean on my food and I’m feeling better today. If my body wouldn’t feel it, I wouldn’t go to the gym. But hey, it’s a happy day, so time to finish the week with a happy arms session tonight 🔥💥 What’s your workout today ? • • • • #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #legday  #bootybuilding  #abs  #gym  #weighttraining  #healthy  #instahealth  #strong  #motivation  #progress  #determination  #lifestyle  #getfit  #eatclean  #exercise  #love  #beautiful  #happy  #picoftheday  #gymshark  #gymsharkwomen  #fitfam  #booty 🍑
Happy friday!🙌👊
♡Tag your friends and get more inspiration!!💖
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#lokabuy #physique #shredded #bodybuilder #gymrat #biceps #gymtime #gymshark #snowing #fitness #triceps #ifbb #alphalete #shoulders #physiques #bodybuildingcom #bodypower #npcphysique #muscle #beastmode #gymlife #strongliftwear#strong #bodybuilders #traning #gym #girl #love #nice #boxing
Happy friday!🙌👊 ♡Tag your friends and get more inspiration!!💖 ❥ lokabuy.com ♡ 8% off purchase of "CPR"code 🍒Tag @lokabuy_sport in your post to get a chance for free products. #lokabuy  #physique  #shredded  #bodybuilder  #gymrat  #biceps  #gymtime  #gymshark  #snowing  #fitness  #triceps  #ifbb  #alphalete  #shoulders  #physiques  #bodybuildingcom  #bodypower  #npcphysique  #muscle  #beastmode  #gymlife  #strongliftwear #strong  #bodybuilders  #traning  #gym  #girl  #love  #nice  #boxing 
Sometimes we forget to challenge ourselves. Sometimes we forget our potentials. Our paths. Maintain you through everything. In this world of Instagram and YouTube where everyone looks and acts the same... don’t loose yourself to the matrix! 
I am going to KILL Friday! Party hard people keep healthy and happy! 
#flexfriday #flex #gymtime #gymlife #gymislife #gym #sweat #muscle #tattoo #training #boxing #muaythai #mma #fighter #fitnessinspiration #bodytransformation #healthylifestyle #gymmotivation #positivevibes #Friday #athlete #aesthetics #growth #dedication #focus #journey #gymshark #puregym #fitfam
Sometimes we forget to challenge ourselves. Sometimes we forget our potentials. Our paths. Maintain you through everything. In this world of Instagram and YouTube where everyone looks and acts the same... don’t loose yourself to the matrix! I am going to KILL Friday! Party hard people keep healthy and happy! #flexfriday  #flex  #gymtime  #gymlife  #gymislife  #gym  #sweat  #muscle  #tattoo  #training  #boxing  #muaythai  #mma  #fighter  #fitnessinspiration  #bodytransformation  #healthylifestyle  #gymmotivation  #positivevibes  #Friday  #athlete  #aesthetics  #growth  #dedication  #focus  #journey  #gymshark  #puregym  #fitfam 
Happy Bday to a true OG @lyd.fit⠀⠀⠀⠀⠀⠀⠀⠀⠀
You've reached new levels of badassery and this is only the beginning!⠀⠀⠀⠀⠀⠀⠀⠀⠀
An honest and kind hearted woman, it's great being your friend 💖💖⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#hausofjuicy #love #instagood #beautiful #happy #fashion #cute #photooftheday #outfit #style #fitfam #bodybuilding #workout #body #fitness #motivation #gym #fitspo #fit #lululemon #gymshark #nike #goals #weightlossjourney #fitnessjourney  #bossbabe #gymwear #leggings #bootybootybooty #flexfriday
Happy Bday to a true OG @lyd.fit⠀⠀⠀⠀⠀⠀⠀⠀⠀ You've reached new levels of badassery and this is only the beginning!⠀⠀⠀⠀⠀⠀⠀⠀⠀ An honest and kind hearted woman, it's great being your friend 💖💖⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hausofjuicy  #love  #instagood  #beautiful  #happy  #fashion  #cute  #photooftheday  #outfit  #style  #fitfam  #bodybuilding  #workout  #body  #fitness  #motivation  #gym  #fitspo  #fit  #lululemon  #gymshark  #nike  #goals  #weightlossjourney  #fitnessjourney  #bossbabe  #gymwear  #leggings  #bootybootybooty  #flexfriday 
Plz follow @its__gymtime 💪💪💥⛹️
@its__gymtime
#fitness #fit #fits#
 #diet #gymtime #bodybuilding #abs #gymshark # #workoutparty#physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #workout# #bodybuildingmotivation #shredded #gymmotivation💥💥
DM FOR ALL RESPECTED OWNER 👍💪
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Felt immortal today. Just always be the best you. Don’t let people change who you are. Love yourself. 
@j.cole *
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#fitnessmotivation #fitness #dadbody #motivation #gymshark #fullbodyworkout #hardworkpaysoffs #fitbodylife #chestworkout
Wielu ludzi powie Ci, że nie dasz rady.
Odwróć się i powiedz no to patrz! 💪
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#gymandfitzone #gym #gymgirl #gymnastics #gymmotivation #gymshark #gymlove #gymtime #gymboy #gymfreak #perfectbody #photooftheday #like4likes #l4l #fitspo #fitfam #workoutmotivation #workout #fit #fitnesslife #fitspiration #fitilife #fitnessgirl #fitweekend
I want to take a moment to pray for you and your family. This is for anyone who needs to hear these words of encouragement, I pray that God gives you and your family the strength to endure any situation you're experiencing at this time. In Jesus name, Amen 🙏 🎯💪. DOUBLE TAP 💯 .
📸 : Love this from @rodbillionaire 👌
▶️ In The Gym Going Hard 🎧 🎯💪. DOUBLE TAP 💯 .
👉 Follow @rodbillionaire 👈
👉 Follow @rodbillionaire👈
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.What's good world Rod Billionaire here with my new single "In The Gym Going Hard" available for free on my website "RodBillion.com" Link in bio. Also available to stream on SoundCloud @RodBillionaire This song is my first radio friendly single, I wrote it with absolutely no curse words. I love it, my family loves it & it feels great knowing that my fan’s are loving it as well.  The ultimate workout anthem. feel free to replay this song as many times as you like. 🌠🌠🌠▶️@rodbillionaire
🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️
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I want to take a moment to pray for you and your family. This is for anyone who needs to hear these words of encouragement, I pray that God gives you and your family the strength to endure any situation you're experiencing at this time. In Jesus name, Amen 🙏 🎯💪. DOUBLE TAP 💯 . 📸 : Love this from @rodbillionaire 👌 ▶️ In The Gym Going Hard 🎧 🎯💪. DOUBLE TAP 💯 . 👉 Follow @rodbillionaire 👈 👉 Follow @rodbillionaire👈 . .What's good world Rod Billionaire here with my new single "In The Gym Going Hard" available for free on my website "RodBillion.com" Link in bio. Also available to stream on SoundCloud @RodBillionaire This song is my first radio friendly single, I wrote it with absolutely no curse words. I love it, my family loves it & it feels great knowing that my fan’s are loving it as well. The ultimate workout anthem. feel free to replay this song as many times as you like. 🌠🌠🌠▶️@rodbillionaire 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .
Please follow and like
Follow @health._tips  for more workout tips -
Follow 👉@health._tips 
Dm For Credit respective owners ➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯
Please follow and like Follow @health._tips  for more workout tips - Follow 👉@health._tips Dm For Credit respective owners ➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation 💪💯
I don't make excuses➡➡➡ I make 🔥🔥🔥🔥🔥🔥🔥result🔥🔥🔥🔥🔥#gym #gymmemes #gymshark #gymmotivation #gymlife #gymstarz #gaintrick #gaintrain #fitness #fitnessicon #sixpack #sixpackfemmes #sahilkhan #sixpackabs
Gym shark do do do do does Mount Coolum do do do do do do
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#sunshine #coast #coolum #hike #fit #girl #happy #gymshark
I want to take a moment to pray for you and your family. This is for anyone who needs to hear these words of encouragement, I pray that God gives you and your family the strength to endure any situation you're experiencing at this time. In Jesus name, Amen 🙏 🎯💪. DOUBLE TAP 💯 .
📸 : Love this from @rodbillionaire 👌
▶️ In The Gym Going Hard 🎧 🎯💪. DOUBLE TAP 💯 .
👉 Follow @rodbillionaire 👈
👉 Follow @rodbillionaire👈
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.What's good world Rod Billionaire here with my new single "In The Gym Going Hard" available for free on my website "RodBillion.com" Link in bio. Also available to stream on SoundCloud @RodBillionaire This song is my first radio friendly single, I wrote it with absolutely no curse words. I love it, my family loves it & it feels great knowing that my fan’s are loving it as well.  The ultimate workout anthem. feel free to replay this song as many times as you like. 🌠🌠🌠▶️@rodbillionaire
🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️
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I want to take a moment to pray for you and your family. This is for anyone who needs to hear these words of encouragement, I pray that God gives you and your family the strength to endure any situation you're experiencing at this time. In Jesus name, Amen 🙏 🎯💪. DOUBLE TAP 💯 . 📸 : Love this from @rodbillionaire 👌 ▶️ In The Gym Going Hard 🎧 🎯💪. DOUBLE TAP 💯 . 👉 Follow @rodbillionaire 👈 👉 Follow @rodbillionaire👈 . .What's good world Rod Billionaire here with my new single "In The Gym Going Hard" available for free on my website "RodBillion.com" Link in bio. Also available to stream on SoundCloud @RodBillionaire This song is my first radio friendly single, I wrote it with absolutely no curse words. I love it, my family loves it & it feels great knowing that my fan’s are loving it as well. The ultimate workout anthem. feel free to replay this song as many times as you like. 🌠🌠🌠▶️@rodbillionaire 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .
Guten Morgen #fitfam 😊 es ist endlich Freitag und im ein paar Stunden kann das Wochenende beginnen 😍.
Die Schultern werden natürlich heute auch noch zerstört 💪.
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Euch allen einen guten Start in den Freitag und ins Wochenende 💪😎.
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#germany  #bodybuilding #fitness #gym  #passion #body #fit #muscle  #mtb #transformation #workout #strong #shredded #mcfit #pictureoftheday #nutrition #motivation #abs #lifestyle #healthy  #girl #backday #latspread #fitnessmodell #gymshark #fitnessaddict #squat #summer #biceps
Guten Morgen #fitfam  😊 es ist endlich Freitag und im ein paar Stunden kann das Wochenende beginnen 😍. Die Schultern werden natürlich heute auch noch zerstört 💪. . Euch allen einen guten Start in den Freitag und ins Wochenende 💪😎. . . . #germany   #bodybuilding  #fitness  #gym   #passion  #body  #fit  #muscle   #mtb  #transformation  #workout  #strong  #shredded  #mcfit  #pictureoftheday  #nutrition  #motivation  #abs  #lifestyle  #healthy   #girl  #backday  #latspread  #fitnessmodell  #gymshark  #fitnessaddict  #squat  #summer  #biceps 
🔥Link in bio for FREE diet & training plans
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Why should you do compound exercises⁉️
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👉They’re the biggest bang for your buck
👉They workout multiple muscle groups
👉They work your core
👉They’re overall mass builders
👉You can go heavy on them
👉They are the best exercises to build strength
👉Sticking to the basics always works best.
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Credit👉🏼 @odayfitness
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#food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday
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👉🏼 Follow @prodiettips & @profitnesscircle for more daily tips 👈🏼
🔥Link in bio for FREE diet & training plans . Why should you do compound exercises⁉️
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👉They’re the biggest bang for your buck
👉They workout multiple muscle groups
👉They work your core
👉They’re overall mass builders
👉You can go heavy on them
👉They are the best exercises to build strength
👉Sticking to the basics always works best. . Credit👉🏼 @odayfitness . . . . . . #food  #igdaily  #gains  #crossfit  #ukfitfam  #zyzz  #gym  #foodie  #gymrat  #health  #iifym  #food  #flexibledieting  #carbs  #fitfam  #gymshark  #fitness  #instadaily  #mensphysique  #workout  #alphalete  #eatclean  #shredded  #postworkout  #intermittentfasting  #backday  . 👉🏼 Follow @prodiettips & @profitnesscircle for more daily tips 👈🏼
A little bit if pink never killed anyone 🦄
So when your daughter wants to dye her hair pink but needs a buddy in crime, you join in on the fun 🤷‍♀️
39-year old crisis you say? Nah, I’m forever unicorn 💁‍♀️ #fitnessjourney #gymgirls #bbg #bbggirls #bbgmom #gymsharkwomen #iifym #fitmoms #girlswhoflex  #gymshark  #Tyngre  #girlswhodeadlift #girlwhosquat #träningsglädje #peppkonto  #starwarsfigures #styrkebyråncommunity #blienbeefcake #träningspodden #mommyworkout #starwarsgeek #starwarsmemes  #mommydaughterworkout #beforeandafter #beforeandafterweightloss #starwars #beforeandafterlifting #föreochefter #pinkhair #lorealcolorista
A little bit if pink never killed anyone 🦄 So when your daughter wants to dye her hair pink but needs a buddy in crime, you join in on the fun 🤷‍♀️ 39-year old crisis you say? Nah, I’m forever unicorn 💁‍♀️ #fitnessjourney  #gymgirls  #bbg  #bbggirls  #bbgmom  #gymsharkwomen  #iifym  #fitmoms  #girlswhoflex  #gymshark  #Tyngre  #girlswhodeadlift  #girlwhosquat  #träningsglädje  #peppkonto  #starwarsfigures  #styrkebyråncommunity  #blienbeefcake  #träningspodden  #mommyworkout  #starwarsgeek  #starwarsmemes  #mommydaughterworkout  #beforeandafter  #beforeandafterweightloss  #starwars  #beforeandafterlifting  #föreochefter  #pinkhair  #lorealcolorista 
It’s amazing how quickly the skinny gains vanish (although maybe it’s the creatine loading, must be the creatine loading 🤞🏼😬). Two days away from training while I went through some sort of high end can’t get out of bed shit. And now I’m back with twice the fat and half the punch of a chicken korma 🍛 Buuuuut it’s Friday and I’m off to London today! On a date! 💪🏼 #wellthatwasfun #deload #fitmumtofatmum #anxietysucks #buildingmuscle #creatine #thebestversionofyou #fridayflex #backonthegaintrain #flexfriday #riseandgrind #gymshark #backatit #weightsbeforedates #strengthtraining
It’s amazing how quickly the skinny gains vanish (although maybe it’s the creatine loading, must be the creatine loading 🤞🏼😬). Two days away from training while I went through some sort of high end can’t get out of bed shit. And now I’m back with twice the fat and half the punch of a chicken korma 🍛 Buuuuut it’s Friday and I’m off to London today! On a date! 💪🏼 #wellthatwasfun  #deload  #fitmumtofatmum  #anxietysucks  #buildingmuscle  #creatine  #thebestversionofyou  #fridayflex  #backonthegaintrain  #flexfriday  #riseandgrind  #gymshark  #backatit  #weightsbeforedates  #strengthtraining 
☑️Glúteos
. . 🔲Compuestos por 3 músculos, cuyas acciones principales son:
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✔️Glúteo Mayor: (Ext. Cadera, Rot. Externa Cadera, Retroversión pélvica, estabilización de la pelvis)
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✔️Glúteo Medio: (Abd. Cadera, estabilización de la pelvis)
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✔️Glúteo Menor: (Fibras superiores, Flex. y Rot. Interna Cadera; Fibras inferiores: Ext. Y Rot. Ext. Cadera, Abd. Cadera, estabilización de la pelvis)
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🤓Los glúteos tienden a inhibirse por eso debemos darles caña 💪🏻
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Esto se debe a que pasamos muchas horas sentados 🖥📲💻📽📺📻
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Si los glúteos no están trabajando bien otros músculos del miembro inferior sustituyen su función .... Y esto no es bueno ❌
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Si entrenamos glúteos tendremos un mejor equilibrio en el cuerpo, evitando muchos problemas 😀 .
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En el video 🎥os dejo 3 ejercicios 🔝para fortalecer glúteos 😀
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📑Strong Curves. A woman’s guide to building a better butt and body. (Contreras, Bret & Davis, Kellie) Victory Belt Publishing. 2013.
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#glute #gluteos #body #fit #fitness #trainer #coruña #galicia #entrenadorpersonal #personaltrainer #viernes #gym #gymmotivation #gymvirtual #gymshark #fitnesslife #training #trainer #train
☑️Glúteos . . 🔲Compuestos por 3 músculos, cuyas acciones principales son: . ✔️Glúteo Mayor: (Ext. Cadera, Rot. Externa Cadera, Retroversión pélvica, estabilización de la pelvis) . ✔️Glúteo Medio: (Abd. Cadera, estabilización de la pelvis) . ✔️Glúteo Menor: (Fibras superiores, Flex. y Rot. Interna Cadera; Fibras inferiores: Ext. Y Rot. Ext. Cadera, Abd. Cadera, estabilización de la pelvis) . 🤓Los glúteos tienden a inhibirse por eso debemos darles caña 💪🏻 . Esto se debe a que pasamos muchas horas sentados 🖥📲💻📽📺📻 . Si los glúteos no están trabajando bien otros músculos del miembro inferior sustituyen su función .... Y esto no es bueno ❌ . Si entrenamos glúteos tendremos un mejor equilibrio en el cuerpo, evitando muchos problemas 😀 . . En el video 🎥os dejo 3 ejercicios 🔝para fortalecer glúteos 😀 . . 📑Strong Curves. A woman’s guide to building a better butt and body. (Contreras, Bret & Davis, Kellie) Victory Belt Publishing. 2013. . . . #glute  #gluteos  #body  #fit  #fitness  #trainer  #coruña  #galicia  #entrenadorpersonal  #personaltrainer  #viernes  #gym  #gymmotivation  #gymvirtual  #gymshark  #fitnesslife  #training  #trainer  #train 
INSANELY low bodyfat @carltonloth😱🔪
What’s his bodyfat❓
Follow @fitness.growup
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#fitness #fitnessmotivation #fitnessmodel#fitnesslife #fitnessfreaks #fitnessjourney#fitnessfun #aesthetic #aesthetics #bodybuilding#bodybuildinglifestyle #sixpack #shredded #ripped#diet #gymshark #gym #workout #workouts#biceps #chest #shoulders #legs #motivation#inspiration #zyzz
🔥Link in bio for FREE diet & training plans
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🍣SUSHI🍣 by @petersoonfit . 🍤Sushi is often thought of being low in calories and ideal to eat for weight loss.
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🙌Sushi is great but in my experience it’s also very easy to overeat especially when it comes round on a conveyor belt. The plates can pile up real quick.
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😎 I’ve created a little infographic with a spectrum of foods divided into fat loss and muscle gain (indicating how calorific they are) to help you plan and manage your meals better when you do go and eat Sushi. .
The order of foods from least calories to highest calories goes like this per piece:
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-Sashimi
-Sushi
-Large Maki
-Temaki
-Noodles
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Of course, I can’t fit everything on one picture but you get an idea of the extremities and you’ll probably figure that anything else not on the list falls somewhere in between.
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I hope you enjoy.
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😁If you found this useful please comment: “I’m a sushi lover”.
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🙏Tag a friend who loves sushi too.
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#food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #bulking #flexibledieting #carbs #profitnesscircle #fitfam #irishfitfam #gymshark #fitness #instadaily #mensphysique #workout #myprotein #eatclean #shredded #gymshark #intermittentfasting
🔥Link in bio for FREE diet & training plans . 🍣SUSHI🍣 by @petersoonfit . 🍤Sushi is often thought of being low in calories and ideal to eat for weight loss.
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🙌Sushi is great but in my experience it’s also very easy to overeat especially when it comes round on a conveyor belt. The plates can pile up real quick.
.
😎 I’ve created a little infographic with a spectrum of foods divided into fat loss and muscle gain (indicating how calorific they are) to help you plan and manage your meals better when you do go and eat Sushi. .
The order of foods from least calories to highest calories goes like this per piece:
.
-Sashimi
-Sushi
-Large Maki
-Temaki
-Noodles
.
Of course, I can’t fit everything on one picture but you get an idea of the extremities and you’ll probably figure that anything else not on the list falls somewhere in between.
.
I hope you enjoy.
.
😁If you found this useful please comment: “I’m a sushi lover”.
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🙏Tag a friend who loves sushi too. . . . . #food  #igdaily  #gains  #crossfit  #ukfitfam  #zyzz  #gym  #foodie  #gymrat  #health  #iifym  #bulking  #flexibledieting  #carbs  #profitnesscircle  #fitfam  #irishfitfam  #gymshark  #fitness  #instadaily  #mensphysique  #workout  #myprotein  #eatclean  #shredded  #gymshark  #intermittentfasting 
Ran up and down a mountain at sunrise before 8am and now I have a protein shake. Who am I? Don’t worry this more than likely won’t translate to UK life, mainly due to the lack of mountains in Chessington but MINPIN.
Ran up and down a mountain at sunrise before 8am and now I have a protein shake. Who am I? Don’t worry this more than likely won’t translate to UK life, mainly due to the lack of mountains in Chessington but MINPIN.
@gymshark
@gymshark
Be in your own lane 😈

@kwel_athleisure 📸Model: @josephtulley
Be in your own lane 😈 @kwel_athleisure 📸Model: @josephtulley
För mig är inte träningskläder bara något att dra på sig snabbt inför ett gympass. För mig är träningskläder mode och ibland även vardagskläder, därför är jag helt kär i det här setet från @gymshark🙏 Vad tycker ni om träningsmode?⭐️💕
För mig är inte träningskläder bara något att dra på sig snabbt inför ett gympass. För mig är träningskläder mode och ibland även vardagskläder, därför är jag helt kär i det här setet från @gymshark🙏 Vad tycker ni om träningsmode?⭐️💕
You don’t always get what you wish for, you get what you WORK for.  Learn to love the burn!#pushup#weight#plank#fitnessbae#gymshark#gymnastics#gymmotivation#firnessmodel#charmeefit#abs#armworkout#
Follow @all_gym_center  for more workout tips!!! -
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Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia#bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
Follow @all_gym_center  for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation 
I haven’t posted in literally so long, but hello!!!!!!! 👋👋 It literally took me so long to take this pic because I had to wait for the locker room to be completely empty 😶😶, but anyways I think I’ll start filming and posting my entire workout next time I go in!! :-) ________________________________________
#gymshark #fitness #fit #girl #blue #fitnessgirl #fitspo #fitfam #love #happy #lift #glutes #squats #gymsharkwomen #flex #lululemon #fitnessmotivation #bootybuilding #fitgirl
I haven’t posted in literally so long, but hello!!!!!!! 👋👋 It literally took me so long to take this pic because I had to wait for the locker room to be completely empty 😶😶, but anyways I think I’ll start filming and posting my entire workout next time I go in!! :-) ________________________________________ #gymshark  #fitness  #fit  #girl  #blue  #fitnessgirl  #fitspo  #fitfam  #love  #happy  #lift  #glutes  #squats  #gymsharkwomen  #flex  #lululemon  #fitnessmotivation  #bootybuilding  #fitgirl 
Workout time! Relieve some stress, become stronger and boost mood!👍💪Two munchkins in the background getting up to mischief as per usual 😄😍 #mumof2 #workout #noexcuses #fitness #mumlife #upperbodyworkout #onlinepersonaltraining #trainerize #personaltrainer #mentalhealth #exerciseistherapy #therapy #rmfambassador #rewardmyfitness #gymshark
Skulle inte kunna leva eller fungera utan mina träningsrutiner. Att träna och ha rörelse i vardagen är så otroligt viktigt för mig och mitt välmående. 
Idag är det dags för veckans 4:e pass, let’s go!!💕🙏🏋️‍♀️ #gymsharkwomen
Skulle inte kunna leva eller fungera utan mina träningsrutiner. Att träna och ha rörelse i vardagen är så otroligt viktigt för mig och mitt välmående. Idag är det dags för veckans 4:e pass, let’s go!!💕🙏🏋️‍♀️ #gymsharkwomen 
Just a post workout selfie of me and my very dirty mirror 👀 also not sure why the top of my hair looks blue but we’ll go with it 🤷🏼‍♀️
Just a post workout selfie of me and my very dirty mirror 👀 also not sure why the top of my hair looks blue but we’ll go with it 🤷🏼‍♀️
The best kind of delivery 🙊 #grenadecarbkilla