Priprava 2k16 - dopadla, ale jak?
Priprava 2k17 - nedopadla dobre
Priprava 2k18 - snad uz dopadne tak jak ma
S Dancou jsem se naucila spoustu veci hlavne vazit si sama sebe, vzdycky to jde udelat spravne at uz zhubnout nebo nabrat, nejak se uz nehonim jen za tim ze za kazdou cenu bych musela zavodit, muj hlavni cil je byt zdrava, spojena a citit se dobre tak jak vypadam❤️Tyhle zavody kdyz konecne dopadnou by bylo skvele moc bych si to prala, ale pokud tomu bude cokoliv branit tak si z toho nic delat nebudu, zavody beru takovou odmenu za drzeni rezimu, hlavne zachovat zdravy rozum. Na makrech kterych ted hubnu a zacala jsem dietu jsem pred rokem nabirala spoustu kil.
Tim vsim chci rict, ze mam nejlepsi trenerku, ktera me vede tou spravnou cestou!
Coach: @danibeckovafitness ❤️❤️❤️❤️❤️
Shoutout to my favourite Saturday squad 🏋️♀️🏃♀️there’s few groups that I would get at 6am on a Saturday to train with, but this is the one ☝️ thanks @bp8218 for inviting me and for being such a great group together 🙌👊 sometimes a good group is all you need to push yourself that little bit harder and go that extra mile! #saturdaysquad#sweatsesh#warriors
First football match of the pre-season this afternoon! I had a couple of minor injuries so I went to the gym yesterday just to try and stretch out a little and improve the situation. Couldn't help throwing some weights around though so here's a little clip of me training the one body part that isn't hurting right now.
Mother Earth, Mother Nature she really dont need us but if we work together paradise can be build within days and years. There are a lotta things that can weaken your soul, dont let that happen, dont allow that in your life. I know iffa stay on the same place with the same people not much will change. Eye am in for the change. What are your plans for the weekend? Do you know what the word Paradise means in old Latin, Paradise, original meaning Orchard, just that let us replant Mother Earth, in my life a will take divine care for many sacred special trees..
Leggies🍑 so i tried front squats & deadlifts on the smith machine for the first time & I honestly don’t know if my form was correct or not😂 help. I mean the pump was still flame though😏🔥
~ Front Squats ()
~ Sumo DLs ()
~ Walking Lunges *not recorded*
~ Leg Extensions (3x30)
“Even though there are days I wish I could change some things that happened in the past, There’s a reason the rear view mirror is so small and the windshield is so big, where you’re headed is much more important than what you’ve left behind” ⭐️