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Later in the evening workout that was chest and bis only. Plus a salad dinner, of course with a protein drink 😉
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#girlswholift #fitness #fitnessmotivation #healthy #girlswhotrain #fit #fitgirls #fitnessgirl #fitfam #gym #gymrat #lifestyle #workhard #focus #noexcuses #gymlife #gymlifestyle #fitnessaddict #bodybuilding #motivation #strongnotskinny #muscle #liftheavyshit  #selfie #gymselfie #chestworkout #salad
#gym #gymselfie #ftmedd @storiesofindia @fanlove #gurumann #missionindiafit  #gymmotivation  #bicepworkout #bentbarbell  #gymlife @pumped #fitness #fitnessaddict #fitnessbody @fitnessphysique  @fitnessaddicted  #fitnessfashion @crossfit  #fitnessmotivation #fitnesstime  #crossfitlife #selfies #fitnessfreak #bulking #fitnessgoals  #athletes  #gymlover #offthegrid #singers @music #singer #singersongwriter @rappers #singing #musician #newmusic @hiphop  #musicproducer @rnb @dj @instagram @atlanta @pop @bhfyp
#gym  #gymselfie  #ftmedd  @storiesofindia @fanlove #gurumann  #missionindiafit   #gymmotivation   #bicepworkout  #bentbarbell   #gymlife  @pumped #fitness  #fitnessaddict  #fitnessbody  @fitnessphysique @fitnessaddicted  #fitnessfashion  @crossfit  #fitnessmotivation  #fitnesstime   #crossfitlife  #selfies  #fitnessfreak  #bulking  #fitnessgoals   #athletes   #gymlover  #offthegrid  #singers  @music #singer  #singersongwriter  @rappers #singing  #musician  #newmusic  @hiphop #musicproducer  @rnb @dj @instagram @atlanta @pop @bhfyp
One of the reasons I like cardio is because I just.. forget  I can forget stress and worry and just go for an hour getting lost watching music videos. Sometimes stress from other parts of my life makes it hard to concentrate when doing workouts but at least I'm here worrying them at wome on the couch worrying.
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#fitness #fitnessjourney #health #healthylifestyle #weight #weightloss #weightlossjourney #gymselfie #workout #progress #gym #gymgirl #confidence #goals #motivation #gymspiration #excercise #gains
One of the reasons I like cardio is because I just.. forget I can forget stress and worry and just go for an hour getting lost watching music videos. Sometimes stress from other parts of my life makes it hard to concentrate when doing workouts but at least I'm here worrying them at wome on the couch worrying. . . . #fitness  #fitnessjourney  #health  #healthylifestyle  #weight  #weightloss  #weightlossjourney  #gymselfie  #workout  #progress  #gym  #gymgirl  #confidence  #goals  #motivation  #gymspiration  #excercise  #gains 
Believe in yourself so damn hard, that no one can take it from you 💪🏼
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#happy #selflove #positivevibes #positive #positivethinking #quotes #gymmotivation #gymselfie #fitness #fitnessmotivation #instagood #blogger #potd
Weird flex 💪🏻 but okay 👌🏻
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#gymselfie #sunsoutgunsout #gymshark #gay #instagay #selfie
👏👏Today I went out and I did the thing!!👏👏 I made Monday my bitch this evening with a nice two hour workout. 😁🏋️‍♀️🏋️‍♀️😁 I'm going to be falling off the planet shortly - and by that I mean switching to night shifts tomorrow, so I realize my schedule is going to get all kinds of crazy, but I am going to make it my goal to hit the gym four times this week! Who's with me?! #gymgoals #smallgoals #biggains #thinkbig #goals #gymselfie #gympic #obligatoryselfie #selfie #girlswithmuscles #girlswholift #rainbowdash #bronies #healthylifestyle #mondaymotivation #monday #mondaymood #ididthething #iliftthingsupandputthemdown #abday #abtraining #nightshiftswillkillme
👏👏Today I went out and I did the thing!!👏👏 I made Monday my bitch this evening with a nice two hour workout. 😁🏋️‍♀️🏋️‍♀️😁 I'm going to be falling off the planet shortly - and by that I mean switching to night shifts tomorrow, so I realize my schedule is going to get all kinds of crazy, but I am going to make it my goal to hit the gym four times this week! Who's with me?! #gymgoals  #smallgoals  #biggains  #thinkbig  #goals  #gymselfie  #gympic  #obligatoryselfie  #selfie  #girlswithmuscles  #girlswholift  #rainbowdash  #bronies  #healthylifestyle  #mondaymotivation  #monday  #mondaymood  #ididthething  #iliftthingsupandputthemdown  #abday  #abtraining  #nightshiftswillkillme 
Feeling really motivated at the gym lately 💪🏼 .
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#newprs #gymselfie #happy #girlsthatlift #motivation #latenightworkouts #goodlife
They say that working out is good for you... I think they mean if you do it regularly. #itsbeenaminute #gymlife #gym #gymselfie #thisismenow #training #personaltraining #personaltrainer #intheworks #armday #shoulderday #compoundexercises @givefitness
Friends who flex together stay together. 💁🏾‍♀️🙆🏾‍♀️
With my partner in crime @bodyworkshopp #fitthickmuscle •
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#fitfam #fitgirls #gymselfie #fitthickmuscle #blackgirlfitness #gymsharkwomen #bootygains🍑 #squatbooty #bootybuilding #chocolatefitness #gymrat #fitthick #legday #gainz #musclegain #fitnessgoals #girlswholift #confidence
Great shape ! Good work @ashleydfitness 😏💪🏽 Follow us and Dm your foto’s Girls !! @girlswholift 🏴
Great shape ! Good work @ashleydfitness 😏💪🏽 Follow us and Dm your foto’s Girls !! @girlswholift 🏴
So the judges told me that I have to come in tighter when ever I step on stage again. That is going to be my next goal. I am going to win a show eventually.  #gym #gymselfie #postworkout #gains #fitness #fit #fitnessmotivation #mensfitness #mensphysique #classicphysique #physique #ifbb #npc #musclemania #igfit #igfitness #igfitfam #igbodybuilding #instagramfitness #instagrambodybuilding
Do movements that make you uncomfortable. It’s the only way you’ll get better!!
Thanks @toryfitness for showing me proper form!!!!
🎥: @mas__chris
Clockedit🏴‍☠️
Do movements that make you uncomfortable. It’s the only way you’ll get better!! Thanks @toryfitness for showing me proper form!!!! 🎥: @mas__chris Clockedit🏴‍☠️
New gray training shorts. Fits perfectly. 🔥🔥style🔥🔥..................... @asrv #gym #traininggear #fitness💪 #gymislife #gymselfie #gymgear #motovation #training #instafitness #instafit #lifting #clothingbrand #awesome #gymapparel #perfectfit #liftbig #fitlife #fitness #fitfam
The pain of today is the victory of tomorrow.😍😍😍😍
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Follow me @nutansah02 👉🏻👈🏻
Follow me @nutansah02 👉🏻👈🏻
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#gym #morninggym #gymmorning #morning #morningmotivation #nutansah #smile #selfie #instagym #instagood #instagram #instapic #gymsharkwomen #gymfit #fit #fitnessmodel #fitnessgirl #fitnessmodel #femalefitness #fashion #gymfashion #gymmemes #hardworkout #gymselfie #happiness #indian #india #mumbaifashionblogger #gurgaonblogger #delhifashionblogger
The pain of today is the victory of tomorrow.😍😍😍😍 . . . . . . Follow me @nutansah02 👉🏻👈🏻 Follow me @nutansah02 👉🏻👈🏻 . . . . . . #gym  #morninggym  #gymmorning  #morning  #morningmotivation  #nutansah  #smile  #selfie  #instagym  #instagood  #instagram  #instapic  #gymsharkwomen  #gymfit  #fit  #fitnessmodel  #fitnessgirl  #fitnessmodel  #femalefitness  #fashion  #gymfashion  #gymmemes  #hardworkout  #gymselfie  #happiness  #indian  #india  #mumbaifashionblogger  #gurgaonblogger  #delhifashionblogger 
Sometimes its all about the angles. Sometimes its about what’s already naturally there.🤷🏾‍♀️
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#melanin #mirrorselfie #selfie #goals #igfit #igfitness #igfood #diet #waisttraining #christmas #gym #gymselfie  #fitmom #mom #momlife #gymmotivation #abs #fatloss #progress #update #muscle #shredded #protein #hardwork #mondaymotivation #monday #excercise #healthy #goodnight
Monday night #chestandback day in the books 💪 After a busy day at work and looming holiday stress there's nothing better than a workout to really bring me back to center ☃️ Feeling especially stylin in my #pusheen beanie 🐱 
#chest #back #chestandbackday #pecs #girlpower #girlswholift #liftlikeagirl #lifting #pusheencat #weightlifting #fit #fitness #fitchick #deadlifts #dumbelldeadlifts #deadlift #fitfam #gymlife #gymselfie #gym #mondaymotivation #mondayfunday #progress #consistency #dorkswholift #nerdswholift
Monday night #chestandback  day in the books 💪 After a busy day at work and looming holiday stress there's nothing better than a workout to really bring me back to center ☃️ Feeling especially stylin in my #pusheen  beanie 🐱 #chest  #back  #chestandbackday  #pecs  #girlpower  #girlswholift  #liftlikeagirl  #lifting  #pusheencat  #weightlifting  #fit  #fitness  #fitchick  #deadlifts  #dumbelldeadlifts  #deadlift  #fitfam  #gymlife  #gymselfie  #gym  #mondaymotivation  #mondayfunday  #progress  #consistency  #dorkswholift  #nerdswholift 
Today was by far one of the better days! Pulled 415 lbs deadlift with no belt and no straps 3 times with no pain! Ran with my Platoon this morning with no pain and surprisingly feeling refreshed right after even though it wasn't a fast pace but it's a win for me 💪🏼💪🏼.. starting to feel like my body is starting to respond well to the eating habits and lifting with cardio 🔥🔥
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#gym #gymselfie #gainz #gains #fit #fitness #fitfam #fitnessaddict #ironaddicts #aesthetic #alphaaf #realmenwearpink #fitspo #muscle #gymfreak #fitnessmodel #fitnessfreak #mensphysique #leanbulk #motivation #fitnessjourney #fatloss #cardio #flex #weights  #justdoit #healthandfitness #healthyfood #realmenwearpink #pink
Today was by far one of the better days! Pulled 415 lbs deadlift with no belt and no straps 3 times with no pain! Ran with my Platoon this morning with no pain and surprisingly feeling refreshed right after even though it wasn't a fast pace but it's a win for me 💪🏼💪🏼.. starting to feel like my body is starting to respond well to the eating habits and lifting with cardio 🔥🔥 . . . . . . . . #gym  #gymselfie  #gainz  #gains  #fit  #fitness  #fitfam  #fitnessaddict  #ironaddicts  #aesthetic  #alphaaf  #realmenwearpink  #fitspo  #muscle  #gymfreak  #fitnessmodel  #fitnessfreak  #mensphysique  #leanbulk  #motivation  #fitnessjourney  #fatloss  #cardio  #flex  #weights  #justdoit  #healthandfitness  #healthyfood  #realmenwearpink  #pink 
Show me someone who is humble enough to accept and take responsibility for his or her circumstances and courageous enough to take whatever initiative is necessary to creatively work his or her way through or around these challenges, and I'll show you the supreme power of choice. .
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Being great is a CHOICE. And nothing more or less. Greatness does not give a fuck about your past, about your childhood, your beginnings, or current situation. It cares that you CHOOSE to be great. That you CHOOSE to put in the work day in and day out. .
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Be great today .
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BE YOUR OWN HERO .
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#fitness #gym #fit  #workout #fitfam  #health #fitspo  #cleaneating #muscle  #exercise #healthyfood #strength #fitlife #healthyeating  #healthylifestyle  #healthyliving  #shredded  #gymrat  #gymselfie  #bodytransformation #BYOH #BeYourOwnHero #Beast #wings #fly #CrashAndLearn
Show me someone who is humble enough to accept and take responsibility for his or her circumstances and courageous enough to take whatever initiative is necessary to creatively work his or her way through or around these challenges, and I'll show you the supreme power of choice. . . Being great is a CHOICE. And nothing more or less. Greatness does not give a fuck about your past, about your childhood, your beginnings, or current situation. It cares that you CHOOSE to be great. That you CHOOSE to put in the work day in and day out. . . . Be great today . . . BE YOUR OWN HERO . . . #fitness  #gym  #fit   #workout  #fitfam   #health  #fitspo   #cleaneating  #muscle   #exercise  #healthyfood  #strength  #fitlife  #healthyeating   #healthylifestyle   #healthyliving  #shredded   #gymrat  #gymselfie   #bodytransformation  #BYOH  #BeYourOwnHero  #Beast  #wings  #fly  #CrashAndLearn 
I know it's been a roller coaster, but I started out at 230 at my heaviest, I was really huge and big, and diagnosed with type 2 diabetes. Now that I'm healthy, I'm glad to be here. The photo in the middle was my lightest 147.6, yes I was real skinny, and I'm starting to like the old body I once had. Now me in the right is me rn now at 163.6. I let on some weight, but I have to go down because I made a promise to myself 140-150. Now I gotta keep this promise, and with school coming up, I got time time to reach my goal with a small break right now. Thank you all who supported and supports me. You all are great. #weightlossjourney #weightlosstransformation #weightloss #cardio #progress #getto150 #getto140 #exercise #running #gym #gymislife #gymselfie #gymismypriority #skinnyboy #toned #bigdifference #promises #young #sexybod #sexy #sexybelly #model #thistimeimforreal #gymismydrug
I know it's been a roller coaster, but I started out at 230 at my heaviest, I was really huge and big, and diagnosed with type 2 diabetes. Now that I'm healthy, I'm glad to be here. The photo in the middle was my lightest 147.6, yes I was real skinny, and I'm starting to like the old body I once had. Now me in the right is me rn now at 163.6. I let on some weight, but I have to go down because I made a promise to myself 140-150. Now I gotta keep this promise, and with school coming up, I got time time to reach my goal with a small break right now. Thank you all who supported and supports me. You all are great. #weightlossjourney  #weightlosstransformation  #weightloss  #cardio  #progress  #getto150  #getto140  #exercise  #running  #gym  #gymislife  #gymselfie  #gymismypriority  #skinnyboy  #toned  #bigdifference  #promises  #young  #sexybod  #sexy  #sexybelly  #model  #thistimeimforreal  #gymismydrug 
After dresding every minute of my 3-10pm job before even getting to work, I guess you could say I changed it around and had a pretty successful butt and arm day to end my night! Skipping Friday due to picking up a shift working my 3rd job and having a beyond lazy but much needed weekend left me no choice but to combine my Fri & Mon workouts. I'm D.E.A.D and ready for B.E.D! Hope you all had an amazing weekend and a great Monday to start off your week! 💋

The peach and arm pump provided by the one and only @pescience #highvolume
After dresding every minute of my 3-10pm job before even getting to work, I guess you could say I changed it around and had a pretty successful butt and arm day to end my night! Skipping Friday due to picking up a shift working my 3rd job and having a beyond lazy but much needed weekend left me no choice but to combine my Fri & Mon workouts. I'm D.E.A.D and ready for B.E.D! Hope you all had an amazing weekend and a great Monday to start off your week! 💋 The peach and arm pump provided by the one and only @pescience #highvolume 
Stuck for a Christmas present this year? Have that one person in your life that always says
"New Year, New Me!" OR "I'll start the gym on Monday." Give them the gift of fitness with one our awesome gift cards at whatever value you want!
#6weekchallenge #snapfitnessnz #snapfitness #snapnz #snapnation #gymlife #gymselfie #christchurch #christmas #fitmas #voucher
Swipe to see my true form 😎😂
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Enjoy what you do, ya'll. It makes life far more fun.❤
Swipe to see my true form 😎😂 . . Enjoy what you do, ya'll. It makes life far more fun.❤
Getting a gym session in! It feels so great to be here working out. I love how it's such a great mood changer! 😀
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I could not decide Black&White or in color?! Hmmm... other than that #nofilter
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Check out @stand_alone_apparel their clothing are so comfortable and affordable!! ❤
#workout👍 #standalone #standaloneapparel #comfyoutfit #exercise #gymselfie #gym #priorities #fit #fitmomlife #fitmom #fitness #fitnessgirl #fitnessmotivation #fitgirl #dedication #motivateyourself #sweat #gymlife #gymaddicted❤️ #gymtime #gymrat #getfitstayfit #behealthy #staymotivated #fitnessfun #happy #selfies
Getting a gym session in! It feels so great to be here working out. I love how it's such a great mood changer! 😀 ** I could not decide Black&White or in color?! Hmmm... other than that #nofilter  ** ** Check out @stand_alone_apparel their clothing are so comfortable and affordable!! ❤ #workout 👍 #standalone  #standaloneapparel  #comfyoutfit  #exercise  #gymselfie  #gym  #priorities  #fit  #fitmomlife  #fitmom  #fitness  #fitnessgirl  #fitnessmotivation  #fitgirl  #dedication  #motivateyourself  #sweat  #gymlife  #gymaddicted ❤️ #gymtime  #gymrat  #getfitstayfit  #behealthy  #staymotivated  #fitnessfun  #happy  #selfies 
If you want to look good and feel good come and find me at the 👉 fitness first qv platinum ask my name I will come and put you in this #weightlosstransformation or #bodytransformation journey you will get your dream body for sure  i can not wait to see you there #wbff #wbffprep #wbffbikini #wbfffitnessmodel #fitnessmodel #wbfffitnessmodel #wbff2019 
#wbffsydney18 #wbffsyd18 #wbffaustralia #wbffaus19 #bodybuildingwomen #bodybuilder #bodybuilding #pt #personaltrainer #fitnessmotivation #fitnessgirl #fitnessmodel #workoutmotivation #gymselfie #gymlife #compprep #workoutmotivation #squadgoals #lazygirlsquat
If you want to look good and feel good come and find me at the 👉 fitness first qv platinum ask my name I will come and put you in this #weightlosstransformation  or #bodytransformation  journey you will get your dream body for sure i can not wait to see you there #wbff  #wbffprep  #wbffbikini  #wbfffitnessmodel  #fitnessmodel  #wbfffitnessmodel  #wbff2019  #wbffsydney18  #wbffsyd18  #wbffaustralia  #wbffaus19  #bodybuildingwomen  #bodybuilder  #bodybuilding  #pt  #personaltrainer  #fitnessmotivation  #fitnessgirl  #fitnessmodel  #workoutmotivation  #gymselfie  #gymlife  #compprep  #workoutmotivation  #squadgoals  #lazygirlsquat 
Happy Monday! Before and after my workout pics! Working out has made my life so much better 💪🏻I’m so proud of myself that I’ve stayed so committed . I believe in myself & I know I can do anything I want in life 💪🏻 #gymlife #gym #gymselfie #atthegym #legday #mondayworkout #stayingfit #fitness #fit #workingonmyfitness #determined #focused #positive #strongwoman #proudofmyself #gymshark
Late night #gymselfie. First time back at the #gym since I got sick nearly two week. Better believe I finished off this #workout in the steam room.
Late night #gymselfie . First time back at the #gym  since I got sick nearly two week. Better believe I finished off this #workout  in the steam room.
A.M. LEGS DAY .
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1) Sumo DL 
2) Cable pull through 
3) Walking to curtsy lunges 
4) Box bridges 
5) Leg press wide & narrow stance .
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Exercise not in vids:
1) Leg Curl
2)Abductor 
3) Stiff Deadlift DB .
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*Swipe Left to see the current pic*
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#fit #fitfam #fitspo #fitness #fitgirl #fitstagram #fitnessmodel #fitnessmotivation #fitnessgoal #fitwomen #fitnessphysique #fitjourney #fitnessforlife #fitlife #fitnessblogger #fitnessgirl #latspread #sgfitfam #sgfitnesshotties #sgfitgirls #trainharderthanme #traininsane #gohardorgohome #bicep #tricep #armsday #gym #gymmotivation #gymselfie #gymaholic
A.M. LEGS DAY . . . 1) Sumo DL 2) Cable pull through 3) Walking to curtsy lunges 4) Box bridges 5) Leg press wide & narrow stance . . . . Exercise not in vids: 1) Leg Curl 2)Abductor 3) Stiff Deadlift DB . . . . *Swipe Left to see the current pic* . . . . #fit  #fitfam  #fitspo  #fitness  #fitgirl  #fitstagram  #fitnessmodel  #fitnessmotivation  #fitnessgoal  #fitwomen  #fitnessphysique  #fitjourney  #fitnessforlife  #fitlife  #fitnessblogger  #fitnessgirl  #latspread  #sgfitfam  #sgfitnesshotties  #sgfitgirls  #trainharderthanme  #traininsane  #gohardorgohome  #bicep  #tricep  #armsday  #gym  #gymmotivation  #gymselfie  #gymaholic 
Me veo bien bonita. Fin 💁🏻💕
Me veo bien bonita. Fin 💁🏻💕
My last selfie, last song and last quote. Fucking fitting. .
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Tagged by boo thang @keto_sally, tagging some faves to play!
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#ketofam #ketocommunity #fitness #gymselfie #lastselfielastsonglastquote
Feeling good after a good upper body pump!💪💪 Baby always motivating me💓💓 .
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#booty #bootygains #motivation #motivated #fitnessgoals #fitness #fitmom #fitpregnancy #gymlife #gymselfie #squats #inspiration #stayfit #glutes #squats #gainz #beauty #muscles #weightloss #happiness #preggers #goals #preggo #babybump #thebump #pregnancy #squatbooty #bigbelly #blanqigirls #maternity #mothershape
Hey Monday! I kicked your ass at the gym today💪 I LOVE Mondays! Its gets me going and sets me well for the rest of the week! .
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#MondayWorkout #mondaymotivation #fitness #gym #gymselfie #weightloss #weightlossjourney #workout #dedication #latinafitness #plussize #biggirlsworkouttoo #plussizefitness #motivated #determined #killingmyfat #staystrong #exercise #sweat #health #diet #health #gymmotivation #positivity #gymtime
Once you finally start to realize that someone is treating you with far less respect than you deserve it’s hard to take that day to day. When someone doesn’t show you and kindness or compassion it’s hard to see them day to day. It’s hard to be civil. It makes life miserable. So this is just a simple reminder to be kind to people this holiday season because you never know what someone is going through.
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#HIIT #Intervaltraining  #lowerbodyworkout #gymmotivation #fitnessmotivation #workoutmotivation #gettingfit #fit #fitness #fitgirl #gym #gymrat #gymselfie #mondaymotivation #nevermissamonday #health #heavylifting #girlswholift #laramiefitness #workouthardplayharder #whodoyouwanttobe
Once you finally start to realize that someone is treating you with far less respect than you deserve it’s hard to take that day to day. When someone doesn’t show you and kindness or compassion it’s hard to see them day to day. It’s hard to be civil. It makes life miserable. So this is just a simple reminder to be kind to people this holiday season because you never know what someone is going through. • • • #HIIT  #Intervaltraining  #lowerbodyworkout  #gymmotivation  #fitnessmotivation  #workoutmotivation  #gettingfit  #fit  #fitness  #fitgirl  #gym  #gymrat  #gymselfie  #mondaymotivation  #nevermissamonday  #health  #heavylifting  #girlswholift  #laramiefitness  #workouthardplayharder  #whodoyouwanttobe 
Triceps, and chest today. Librarian bun held on though 45 minutes of go go go! 
My time in the gym is limited. I’ve got other things that pull me away. 
I get to the gym by 2:45pm. Change out of work clothes, warm up, do my lifts, say hi to fellow regulars, and leave by 3:40 to be home for my daughter getting off the bus. 
I could see this as too little time. Instead, I choose to bust my ass for the time I have... no stopping, no sitting (unless for a lift), and no bitching that someone is using the machine I need. Keep moving, find an alternative and work those muscles. 
These were my Monday feels. Enjoy. 😂

#motivationmonday
Triceps, and chest today. Librarian bun held on though 45 minutes of go go go! My time in the gym is limited. I’ve got other things that pull me away. I get to the gym by 2:45pm. Change out of work clothes, warm up, do my lifts, say hi to fellow regulars, and leave by 3:40 to be home for my daughter getting off the bus. I could see this as too little time. Instead, I choose to bust my ass for the time I have... no stopping, no sitting (unless for a lift), and no bitching that someone is using the machine I need. Keep moving, find an alternative and work those muscles. These were my Monday feels. Enjoy. 😂 #motivationmonday 
Since it’s man crush monday, And this Man has been crushing the weights lately. It’s only fitting I post another selfie... sorry not sorry #mcm #gymmotivation #gymselfie #hardwork #train #eatcleantraindirty #beard #beardgang #beardsofinstagram #swolfie
Exercise, fitness, movement, your hobby, stress busting......whatever you want to call it
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👉🏻Do it with people who encourage you and make you smile
👉🏻Remember if you have a goal success isn’t made overnight
👉🏻And above all do it because it makes you happy
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The last is what does it for me 🤗
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Training done post work this eve:
✅ 6-4-2-6-4-2 back squats (as the pregnant core won’t take any front squats atm) and hit 70kg for my last two again...Woop!
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#gymworkouts #squats #gymworkout #gym #progress #crossfit #crossfitgirls #crossfitjourney #fitfam #fitness #fitnessmotivation #girlswholift #weighttraining #lifting #legday #instafit #instafitness #strongwomen #fitnesswomen #pregnancyworkout #pregnancyjourney #girlswhogym #runninggirl #gymbunny #quads #gymselfie .
Sports bra @alphalete @alphapackwomen
Exercise, fitness, movement, your hobby, stress busting......whatever you want to call it . 👉🏻Do it with people who encourage you and make you smile 👉🏻Remember if you have a goal success isn’t made overnight 👉🏻And above all do it because it makes you happy . The last is what does it for me 🤗 . Training done post work this eve: ✅ 6-4-2-6-4-2 back squats (as the pregnant core won’t take any front squats atm) and hit 70kg for my last two again...Woop! . #gymworkouts  #squats  #gymworkout  #gym  #progress  #crossfit  #crossfitgirls  #crossfitjourney  #fitfam  #fitness  #fitnessmotivation  #girlswholift  #weighttraining  #lifting  #legday  #instafit  #instafitness  #strongwomen  #fitnesswomen  #pregnancyworkout  #pregnancyjourney  #girlswhogym  #runninggirl  #gymbunny  #quads  #gymselfie  . Sports bra @alphalete @alphapackwomen
I guess I should really find someone to take pics, starting to feel a bit redundant with my posts. But back up to 210 lbs. It's tough to keep the weight on. #weightlifting #gymselfie #gympics #healthylifestyle #krankenschwester #motivation #bodybuilding
Back Day 🔥🏋️‍♂️
Back Day 🔥🏋️‍♂️
Trying to get leaner but can't #diet. Might just bulk seeing as it's easier
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.#love the gym#gymlife #tattoo #tattoos #progress  #instaselfie #instagym #abs #gym #workout #motivation #gymmotivation #gains #tattoo #selfie #progress #fitness #fitlife #fitnessmotivation #gains #fit #fitfam #filter #muscle #biceps #health #bodybuilding  #determined #pumped #weightloss #gymselfie
When it comes to loosing weight or trying to tone up and reduce inches, lifting weights 
and especially lifting heavy plays a very important role. Unfortunately, a lot of women fear lifting heavy and try to stick to yoga or running. 
Here are a few myths debunked 
Myth 1 -	Lifting bulks you up – 
Women have 20 times less testosterone in their body. So unless you are taking supplements and training very very hard, you won’t turn into
hulk. 
Myth 2 - Lifting weights doesn’t burn calories like cardio – 
Strength training recruits tons of muscles causing you to burn a lot of calories and as you rebuild muscles post workout, you continue burning for up to 24 hrs. 
Myth 3 - Strength training is dangerous – Anything is dangerous if you do it wrong. Using the treadmill or even moving your coffee table can be dangerous. Learn the correct technique. Same lifting mechanics, for example the deadlift, when applied to our daily life can actually prevent injuries. ************************************************** #fit #getfit #fitfam #instafit#lift #active#personaltrainer#workout#fitmom#indiangym#exercisemotivation#fitness#womenfitness#fitindia#fitnessmodel#instafollow#fitnesstrainer#gym#workoutmotivation#gymrat#fitnessaddict#selfie#gymselfie #fitspo#bangalorediaries#toning #health #weightloss #fitnessmotivation
#gymshark
When it comes to loosing weight or trying to tone up and reduce inches, lifting weights and especially lifting heavy plays a very important role. Unfortunately, a lot of women fear lifting heavy and try to stick to yoga or running. Here are a few myths debunked Myth 1 - Lifting bulks you up – Women have 20 times less testosterone in their body. So unless you are taking supplements and training very very hard, you won’t turn into hulk. Myth 2 - Lifting weights doesn’t burn calories like cardio – Strength training recruits tons of muscles causing you to burn a lot of calories and as you rebuild muscles post workout, you continue burning for up to 24 hrs. Myth 3 - Strength training is dangerous – Anything is dangerous if you do it wrong. Using the treadmill or even moving your coffee table can be dangerous. Learn the correct technique. Same lifting mechanics, for example the deadlift, when applied to our daily life can actually prevent injuries. ************************************************** #fit  #getfit  #fitfam  #instafit #lift  #active #personaltrainer #workout #fitmom #indiangym #exercisemotivation #fitness #womenfitness #fitindia #fitnessmodel #instafollow #fitnesstrainer #gym #workoutmotivation #gymrat #fitnessaddict #selfie #gymselfie  #fitspo #bangalorediaries #toning  #health  #weightloss  #fitnessmotivation  #gymshark 
Breaking the Natural Barrier...science is limitation...I drink protien with the stars and swim with the sharks

______________________________

THE EXTENDED FAMILY 
@muscleinsidercanada 
@muscleinsider
@official_rxmuscle 
@jed_north 
@jednorthbodybuilding 
_______________________________ 
#health  #weightloss #cleaneating  #muscle #exercise #healthyfood #strength #gains #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat  #transformationtuesday  #bodybuilder #gymtime #cleaneats #gymflow #fatloss #cleanfood  #weightlossmotivation  #fitfamily
 #bodygoals #workouts #weightlosstransformation #fattofit #gymselfie #bodytransformation
Breaking the Natural Barrier...science is limitation...I drink protien with the stars and swim with the sharks ______________________________ THE EXTENDED FAMILY @muscleinsidercanada @muscleinsider @official_rxmuscle @jed_north @jednorthbodybuilding _______________________________ #health   #weightloss  #cleaneating   #muscle  #exercise  #healthyfood  #strength  #gains  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #gymrat   #transformationtuesday   #bodybuilder  #gymtime  #cleaneats  #gymflow  #fatloss  #cleanfood   #weightlossmotivation   #fitfamily   #bodygoals  #workouts  #weightlosstransformation  #fattofit  #gymselfie  #bodytransformation 
My message has always been about resilience.

______________________________

THE EXTENDED FAMILY 
@muscleinsidercanada 
@muscleinsider
@official_rxmuscle 
@jed_north 
@jednorthbodybuilding 
_______________________________ 
#health  #weightloss #cleaneating  #muscle #exercise #healthyfood #strength #gains #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat  #transformationtuesday  #bodybuilder #gymtime #cleaneats #gymflow #fatloss #cleanfood  #weightlossmotivation  #fitfamily
 #bodygoals #workouts #weightlosstransformation #fattofit #gymselfie #bodytransformation
My message has always been about resilience. ______________________________ THE EXTENDED FAMILY @muscleinsidercanada @muscleinsider @official_rxmuscle @jed_north @jednorthbodybuilding _______________________________ #health   #weightloss  #cleaneating   #muscle  #exercise  #healthyfood  #strength  #gains  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #gymrat   #transformationtuesday   #bodybuilder  #gymtime  #cleaneats  #gymflow  #fatloss  #cleanfood   #weightlossmotivation   #fitfamily   #bodygoals  #workouts  #weightlosstransformation  #fattofit  #gymselfie  #bodytransformation 
I Rather be a shot of Henny than everybody's cup of tea

@channelhenny 
______________________________

THE EXTENDED FAMILY 
@muscleinsidercanada 
@muscleinsider
@official_rxmuscle 
@jed_north 
@jednorthbodybuilding 
_______________________________ 
#health  #weightloss #cleaneating  #muscle #exercise #healthyfood #strength #gains #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat  #transformationtuesday  #bodybuilder #gymtime #cleaneats #gymflow #fatloss #cleanfood  #weightlossmotivation  #fitfamily
 #bodygoals #workouts #weightlosstransformation #fattofit #gymselfie #bodytransformation
I Rather be a shot of Henny than everybody's cup of tea @channelhenny ______________________________ THE EXTENDED FAMILY @muscleinsidercanada @muscleinsider @official_rxmuscle @jed_north @jednorthbodybuilding _______________________________ #health   #weightloss  #cleaneating   #muscle  #exercise  #healthyfood  #strength  #gains  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #gymrat   #transformationtuesday   #bodybuilder  #gymtime  #cleaneats  #gymflow  #fatloss  #cleanfood   #weightlossmotivation   #fitfamily   #bodygoals  #workouts  #weightlosstransformation  #fattofit  #gymselfie  #bodytransformation