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70 kg's for 6 not too bad reps.. I only trained 2x this week due to not having time to train myself apart from training my clients, working & spending time at the shelter. So I had to ram in 2 full body days this week. Safe to say I'm unfit and in need of cardio lol ๐Ÿ˜‚ it was brutal
70 kg's for 6 not too bad reps.. I only trained 2x this week due to not having time to train myself apart from training my clients, working & spending time at the shelter. So I had to ram in 2 full body days this week. Safe to say I'm unfit and in need of cardio lol ๐Ÿ˜‚ it was brutal
๐Ÿ’ญ pensando no poder da dieta โ™ ๏ธ
โ€ข
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#flexfriday #diet #dietsucks #friday #beyourownmotivation #fitnessjourney #fitmom #gymrats #retro #brazuca
Friday night sessions with this one ๐Ÿ–ค@itsjesus_ldn ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š #legsday
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#fitfamily #fitness #fitnessmotivation #fitnessfirst #aesthetic #instaboys #instagay #friendswhotraintogether #fitnessmotivation #picoftheday #gym #gymrats #gymfit #twotags #adidas
13k followers and growing! Thanks for the support everyone! We also do sponsorships so see our webpage for details ๐Ÿ™Œ๐Ÿผ๐Ÿค—
13k followers and growing! Thanks for the support everyone! We also do sponsorships so see our webpage for details ๐Ÿ™Œ๐Ÿผ๐Ÿค—
โ€œI have chosen to be happy because it is good for my health.โ€ - Voltaire . . . .

NEW GEAR is IN! We have a beanie, waffle thermal, and two tanks! Plus one more long sleeve item coming Tuesday that we are in love with ๐Ÿ˜ Swipe โฌ…๏ธ to see the goods!
โ€œI have chosen to be happy because it is good for my health.โ€ - Voltaire . . . . NEW GEAR is IN! We have a beanie, waffle thermal, and two tanks! Plus one more long sleeve item coming Tuesday that we are in love with ๐Ÿ˜ Swipe โฌ…๏ธ to see the goods!
Pirmas ir paskutinis kartas Ironhoode.. ๐Ÿ˜”๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Aฤiลซ uลพ afigienฤ… nuotaikฤ… @ironvytas!!!๐Ÿ‘Š Ir afigienฤ… kojลณ treniruotฤ™ @tavo_treneris_zanas ๐Ÿ’ช๐Ÿ˜#ironhood #muscle #traintilldie #traintogether #fitcouple #couplegoals #couple #train  #gym #muscles #body #gymrat #gymrats  #gymaholic #lifestyle #addict #gymflow #gymaddict #bodybuildingaddict #bodybuildinglifestyle #bodybuildinglife #lastpump #ironvytas #flexible #fitness
Pirmas ir paskutinis kartas Ironhoode.. ๐Ÿ˜”๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Aฤiลซ uลพ afigienฤ… nuotaikฤ… @ironvytas!!!๐Ÿ‘Š Ir afigienฤ… kojลณ treniruotฤ™ @tavo_treneris_zanas ๐Ÿ’ช๐Ÿ˜#ironhood  #muscle  #traintilldie  #traintogether  #fitcouple  #couplegoals  #couple  #train  #gym  #muscles  #body  #gymrat  #gymrats  #gymaholic  #lifestyle  #addict  #gymflow  #gymaddict  #bodybuildingaddict  #bodybuildinglifestyle  #bodybuildinglife  #lastpump  #ironvytas  #flexible  #fitness 
Light weight baby, nothing but a peanut!!!! Still crushing a light back day with the boys wearing the classy @revival.apparel shirt and hat. Video by @jasen.thecrankyape . Programmed by the classy @jeff.morin.gymrat
Light weight baby, nothing but a peanut!!!! Still crushing a light back day with the boys wearing the classy @revival.apparel shirt and hat. Video by @jasen.thecrankyape . Programmed by the classy @jeff.morin.gymrat
#Repost @cedwardsboxing with @get_repost
ใƒปใƒปใƒป
Finally I can tell you all I will be fighting for the WBC World Title on the 22nd December ๐ŸฅŠ๐Ÿ’ฅ #ANDTHENEW - @nocurfewmedia 
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Proudly Sponsored By 
#GOPak
@graeme_heward_ 
@shireelectricalltd
@appliednutrition.uk 
@adidas  @cimac1975 @aurora_tattoo_studio 
@LoveHempUk
@thebodykitchenuk 
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Follow ๐Ÿ‘‰๐Ÿผ @CEdwardsBoxing for more! ๐ŸฅŠ๐Ÿ’ฅ
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#traininsane #gohardorgohome #gymrats #healthybody #gymjunkie #fitnessfreak #gymlifestyle #instagramfitness #fitnessmodel #gymaddict #healthandfitness #fitguys #shredded #ripped #boxing #boxeo #boxer #dedicated #dedication #motivation #inspiration #instafit #inspire #champion #athlete #skysports #matchroom
#Repost  @cedwardsboxing with @get_repost ใƒปใƒปใƒป Finally I can tell you all I will be fighting for the WBC World Title on the 22nd December ๐ŸฅŠ๐Ÿ’ฅ #ANDTHENEW  - @nocurfewmedia ____________________________________________ Proudly Sponsored By #GOPak  @graeme_heward_ @shireelectricalltd @appliednutrition.uk @adidas @cimac1975 @aurora_tattoo_studio @LoveHempUk @thebodykitchenuk ____________________________________________ Follow ๐Ÿ‘‰๐Ÿผ @CEdwardsBoxing for more! ๐ŸฅŠ๐Ÿ’ฅ ____________________________________________ #traininsane  #gohardorgohome  #gymrats  #healthybody  #gymjunkie  #fitnessfreak  #gymlifestyle  #instagramfitness  #fitnessmodel  #gymaddict  #healthandfitness  #fitguys  #shredded  #ripped  #boxing  #boxeo  #boxer  #dedicated  #dedication  #motivation  #inspiration  #instafit  #inspire  #champion  #athlete  #skysports  #matchroom 
Make yourself as a sculpture ๐Ÿค™๐Ÿฝ๐Ÿ˜Ž๐ŸคŸ๐Ÿฝ๐Ÿ˜ˆ ๐ŸคŸ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‰positive vibes ๐Ÿ”› โ™ฅ๏ธ๐Ÿ”ฅ๐Ÿ˜Ž. #aestheticbodybuilding #indianfitness #bodybuilding #shredded#gymrats #muscletech #shreddedunion #diet #dietfood #chennaifitness #gymratfam #bodybuilders #bodybuilding #gym #athelete #gymshark #astheticbody #arnoldschwarzenegger #classicbodybuilder #optimumnutrition#kaigreen#healthyfood #healthyrecipeshare #gymfood #gymmotivation #diet #dietfood #healthlife #healthylifestyles#ulissesworld#protein #strong #crossfit
Make yourself as a sculpture ๐Ÿค™๐Ÿฝ๐Ÿ˜Ž๐ŸคŸ๐Ÿฝ๐Ÿ˜ˆ ๐ŸคŸ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‰positive vibes ๐Ÿ”› โ™ฅ๏ธ๐Ÿ”ฅ๐Ÿ˜Ž. #aestheticbodybuilding  #indianfitness  #bodybuilding  #shredded #gymrats  #muscletech  #shreddedunion  #diet  #dietfood  #chennaifitness  #gymratfam  #bodybuilders  #bodybuilding  #gym  #athelete  #gymshark  #astheticbody  #arnoldschwarzenegger  #classicbodybuilder  #optimumnutrition #kaigreen #healthyfood  #healthyrecipeshare  #gymfood  #gymmotivation  #diet  #dietfood  #healthlife  #healthylifestyles #ulissesworld #protein  #strong  #crossfit 
Some people dream of success while others wake up and work.

Check out the new apparel on the website! ( link in bio )๐Ÿƒ๐Ÿƒ๐Ÿƒ
Some people dream of success while others wake up and work. Check out the new apparel on the website! ( link in bio )๐Ÿƒ๐Ÿƒ๐Ÿƒ
Finally I can tell you all I will be fighting for the WBC World Title on the 22nd December ๐ŸฅŠ๐Ÿ’ฅ #ANDTHENEW - @nocurfewmedia 
____________________________________________

Proudly Sponsored By 
#GOPak
@graeme_heward_ 
@shireelectricalltd
@appliednutrition.uk 
@adidas  @cimac1975 @aurora_tattoo_studio 
@LoveHempUk
@thebodykitchenuk 
____________________________________________
Follow ๐Ÿ‘‰๐Ÿผ @CEdwardsBoxing for more! ๐ŸฅŠ๐Ÿ’ฅ
____________________________________________
#traininsane #gohardorgohome #gymrats #healthybody #gymjunkie #fitnessfreak #gymlifestyle #instagramfitness #fitnessmodel #gymaddict #healthandfitness #fitguys #shredded #ripped #boxing #boxeo #boxer #dedicated #dedication #motivation #inspiration #instafit #inspire #champion #athlete #skysports #matchroom
Finally I can tell you all I will be fighting for the WBC World Title on the 22nd December ๐ŸฅŠ๐Ÿ’ฅ #ANDTHENEW  - @nocurfewmedia ____________________________________________ Proudly Sponsored By #GOPak  @graeme_heward_ @shireelectricalltd @appliednutrition.uk @adidas @cimac1975 @aurora_tattoo_studio @LoveHempUk @thebodykitchenuk ____________________________________________ Follow ๐Ÿ‘‰๐Ÿผ @CEdwardsBoxing for more! ๐ŸฅŠ๐Ÿ’ฅ ____________________________________________ #traininsane  #gohardorgohome  #gymrats  #healthybody  #gymjunkie  #fitnessfreak  #gymlifestyle  #instagramfitness  #fitnessmodel  #gymaddict  #healthandfitness  #fitguys  #shredded  #ripped  #boxing  #boxeo  #boxer  #dedicated  #dedication  #motivation  #inspiration  #instafit  #inspire  #champion  #athlete  #skysports  #matchroom 
@Regran_ed from @s.u.u.u.r.f -  #freeshipping on all orders today only!!!! small puck $15ea
And
large jar $25
(limited large jars available)
๐Ÿค™๐ŸฝMANACREAM๐Ÿค™๐Ÿฝ
Wholeplant full spectrum in each single unit!
Free #stickers with every order!
SUUURFยฉ come see feel and know the difference! #topical muscle rub! A huge hit with many out there thus far!
DM now and inquire about one for yourself!!! ABSOLUTELY "NO HEAD HIGH" AT ALL THIS #NONPSYCHOACTIVE IS SAFE FOR ALL AND ABLE TO HELP MANY AILMENTS PHYSICAL PAIN SKIN CONDITIONS AND TATTOO CARE!
BECAUSE YOU DO NOT INGEST OR INHALE MY PRODICT YPU APPLY IT TO THE SKIN. SO ASK A DERMATOLOGIST, I DID! (THE TOPICAL WILL NEVER ENTER OR PENETRATE INTO THE BLOOD STREAM!) MAKING IT SAFE FOR ALL SKIN TYPES AND MANY PHYSICAL AILMENTS!
PayPal suuurfgod
Venmo suuurfgod
Cashapp $Suuurfgod
#suuurfgod #suuurfยฉ #daddygang #extremesports #athletes #sportsandcannabis #paintball #tattoo #jiujitsu #imsicknotdead #skate #anxiety #bodybuilder #healthylifestyle #cannabispatient #mentalillness #ptsd #bipolar2 #breakthestigma #mentalhealth #bodyboard #surf #fitness #gymrats
@Regran_ed from @s.u.u.u.r.f - #freeshipping  on all orders today only!!!! small puck $15ea And large jar $25 (limited large jars available) ๐Ÿค™๐ŸฝMANACREAM๐Ÿค™๐Ÿฝ Wholeplant full spectrum in each single unit! Free #stickers  with every order! SUUURFยฉ come see feel and know the difference! #topical  muscle rub! A huge hit with many out there thus far! DM now and inquire about one for yourself!!! ABSOLUTELY "NO HEAD HIGH" AT ALL THIS #NONPSYCHOACTIVE  IS SAFE FOR ALL AND ABLE TO HELP MANY AILMENTS PHYSICAL PAIN SKIN CONDITIONS AND TATTOO CARE! BECAUSE YOU DO NOT INGEST OR INHALE MY PRODICT YPU APPLY IT TO THE SKIN. SO ASK A DERMATOLOGIST, I DID! (THE TOPICAL WILL NEVER ENTER OR PENETRATE INTO THE BLOOD STREAM!) MAKING IT SAFE FOR ALL SKIN TYPES AND MANY PHYSICAL AILMENTS! PayPal suuurfgod Venmo suuurfgod Cashapp $Suuurfgod #suuurfgod  #suuurf ยฉ #daddygang  #extremesports  #athletes  #sportsandcannabis  #paintball  #tattoo  #jiujitsu  #imsicknotdead  #skate  #anxiety  #bodybuilder  #healthylifestyle  #cannabispatient  #mentalillness  #ptsd  #bipolar2  #breakthestigma  #mentalhealth  #bodyboard  #surf  #fitness  #gymrats 
#freeshipping on all orders today only!!!! small puck $15ea
And
large jar $25
(limited large jars available)
๐Ÿค™๐ŸฝMANACREAM๐Ÿค™๐Ÿฝ
Wholeplant full spectrum in each single unit!
Free #stickers with every order!
SUUURFยฉ come see feel and know the difference! #topical muscle rub! A huge hit with many out there thus far!
DM now and inquire about one for yourself!!! ABSOLUTELY "NO HEAD HIGH" AT ALL THIS #NONPSYCHOACTIVE IS SAFE FOR ALL AND ABLE TO HELP MANY AILMENTS PHYSICAL PAIN SKIN CONDITIONS AND TATTOO CARE!
BECAUSE YOU DO NOT INGEST OR INHALE MY PRODICT YPU APPLY IT TO THE SKIN. SO ASK A DERMATOLOGIST, I DID! (THE TOPICAL WILL NEVER ENTER OR PENETRATE INTO THE BLOOD STREAM!) MAKING IT SAFE FOR ALL SKIN TYPES AND MANY PHYSICAL AILMENTS!
PayPal suuurfgod
Venmo suuurfgod
Cashapp $Suuurfgod
#suuurfgod #suuurfยฉ #daddygang #extremesports #athletes #sportsandcannabis #paintball #tattoo #jiujitsu #imsicknotdead #skate #anxiety #bodybuilder #healthylifestyle #cannabispatient #mentalillness #ptsd #bipolar2 #breakthestigma #mentalhealth #bodyboard #surf #fitness #gymrats
#freeshipping  on all orders today only!!!! small puck $15ea And large jar $25 (limited large jars available) ๐Ÿค™๐ŸฝMANACREAM๐Ÿค™๐Ÿฝ Wholeplant full spectrum in each single unit! Free #stickers  with every order! SUUURFยฉ come see feel and know the difference! #topical  muscle rub! A huge hit with many out there thus far! DM now and inquire about one for yourself!!! ABSOLUTELY "NO HEAD HIGH" AT ALL THIS #NONPSYCHOACTIVE  IS SAFE FOR ALL AND ABLE TO HELP MANY AILMENTS PHYSICAL PAIN SKIN CONDITIONS AND TATTOO CARE! BECAUSE YOU DO NOT INGEST OR INHALE MY PRODICT YPU APPLY IT TO THE SKIN. SO ASK A DERMATOLOGIST, I DID! (THE TOPICAL WILL NEVER ENTER OR PENETRATE INTO THE BLOOD STREAM!) MAKING IT SAFE FOR ALL SKIN TYPES AND MANY PHYSICAL AILMENTS! PayPal suuurfgod Venmo suuurfgod Cashapp $Suuurfgod #suuurfgod  #suuurf ยฉ #daddygang  #extremesports  #athletes  #sportsandcannabis  #paintball  #tattoo  #jiujitsu  #imsicknotdead  #skate  #anxiety  #bodybuilder  #healthylifestyle  #cannabispatient  #mentalillness  #ptsd  #bipolar2  #breakthestigma  #mentalhealth  #bodyboard  #surf  #fitness  #gymrats 
Salad ๐Ÿฅ— Iโ€™m in heaven just looking at this!!!! Cc:  @cleanfoodcrush ๐Ÿ™๐Ÿ‘๐Ÿ‘๐Ÿ’“โค๏ธ๐Ÿ’“โค๏ธ ๐Ÿฅ— ๐Ÿฝ๐Ÿฝ๐Ÿฝ ๐Ÿงš๐Ÿปโ€โ™€๏ธ๐Ÿงš๐Ÿปโ€โ™€๏ธ ๐Ÿ‘๐Ÿ‘ โค๏ธโค๏ธ ๐Ÿ’•โค๏ธ๐Ÿ’•right now!!!!๐Ÿงš๐Ÿปโ€โ™€๏ธ๐Ÿงš๐Ÿปโ€โ™€๏ธ ๐Ÿ‘๐Ÿ‘ โค๏ธโค๏ธ ๐Ÿ’•โค๏ธ๐Ÿ’•#fitness #fitnesslifestyle #fit #fitnessgirl #fitnessadict #fit #fitspo #healthy #healthyfood #healthyeating #healthylifestyle #healthychoices #abs #muscle #gymrats #gymtime #gym #personaltrainer #cardio #workout #loveit #love #motivation #foodporn #shredded #eatclean #cleaneating #gain #earnit #strive #fitfam
Salad ๐Ÿฅ— Iโ€™m in heaven just looking at this!!!! Cc: @cleanfoodcrush ๐Ÿ™๐Ÿ‘๐Ÿ‘๐Ÿ’“โค๏ธ๐Ÿ’“โค๏ธ ๐Ÿฅ— ๐Ÿฝ๐Ÿฝ๐Ÿฝ ๐Ÿงš๐Ÿปโ€โ™€๏ธ๐Ÿงš๐Ÿปโ€โ™€๏ธ ๐Ÿ‘๐Ÿ‘ โค๏ธโค๏ธ ๐Ÿ’•โค๏ธ๐Ÿ’•right now!!!!๐Ÿงš๐Ÿปโ€โ™€๏ธ๐Ÿงš๐Ÿปโ€โ™€๏ธ ๐Ÿ‘๐Ÿ‘ โค๏ธโค๏ธ ๐Ÿ’•โค๏ธ๐Ÿ’•#fitness  #fitnesslifestyle  #fit  #fitnessgirl  #fitnessadict  #fit  #fitspo  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #healthychoices  #abs  #muscle  #gymrats  #gymtime  #gym  #personaltrainer  #cardio  #workout  #loveit  #love  #motivation  #foodporn  #shredded  #eatclean  #cleaneating  #gain  #earnit  #strive  #fitfam 
Present to you #Kupe boys in Nigeria ๐Ÿ‡ณ๐Ÿ‡ฌโฃ๏ธ๐Ÿ’•โค๏ธ๐Ÿฅฐ
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#heraldtv #kupechallenge #gymrats #sexymalemodels
๐Ÿ’ฌยซIn the country of pain we are each alone.ยป - May Sarton
โ €
FOLLOW ๐Ÿ‘‰@boosted_roby๐Ÿ‘ˆ
FOLLOW ๐Ÿ‘‰@boosted_roby๐Ÿ‘ˆ
โ €
โš ๏ธMASSIVE GAINS & THROUGH THE ROOF STRENGTH!
โ—ผ๏ธ
๐Ÿ”ป
๐Ÿ‘‰@boosted_roby๐Ÿ‘ˆ
๐Ÿ‘‰@boosted_roby๐Ÿ‘ˆ
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#leanmuscle #gymrats #liftweights #fitnessworld #powerlift #foodforfuel #rows #fitnessquote #gymfam #armsday #fitnesstransformation #hardtraining #gymbuddy #workoutflow #gyminspiration #powerclean #dymatize #trainlikeabeast #musclepharm
๐Ÿ’ฌยซIn the country of pain we are each alone.ยป - May Sarton โ € FOLLOW ๐Ÿ‘‰@boosted_roby๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@boosted_roby๐Ÿ‘ˆ โ € โš ๏ธMASSIVE GAINS & THROUGH THE ROOF STRENGTH! โ—ผ๏ธ ๐Ÿ”ป ๐Ÿ‘‰@boosted_roby๐Ÿ‘ˆ ๐Ÿ‘‰@boosted_roby๐Ÿ‘ˆ . . . #leanmuscle  #gymrats  #liftweights  #fitnessworld  #powerlift  #foodforfuel  #rows  #fitnessquote  #gymfam  #armsday  #fitnesstransformation  #hardtraining  #gymbuddy  #workoutflow  #gyminspiration  #powerclean  #dymatize  #trainlikeabeast  #musclepharm 
The only limit to our realization of tomorrow will be our doubts of today.

Get your fitness gear online now! ( link in bio )๐Ÿƒ๐Ÿƒ๐Ÿƒ
The only limit to our realization of tomorrow will be our doubts of today. Get your fitness gear online now! ( link in bio )๐Ÿƒ๐Ÿƒ๐Ÿƒ
Donโ€™t ever see myself dropping back down below 75kg (165lbs) body weight so hereโ€™s to an even harder bulk to 82.5 kg (181 lbs) ๐Ÿ˜‚ strength gains should be monstrous if I diet and plan right... #bulkingseason
Donโ€™t ever see myself dropping back down below 75kg (165lbs) body weight so hereโ€™s to an even harder bulk to 82.5 kg (181 lbs) ๐Ÿ˜‚ strength gains should be monstrous if I diet and plan right... #bulkingseason 
๐ŸŽ‰THANK YOU Coach Whitney!
We couldnโ€™t be more thankful for the time we got to spend with you! We miss you already!
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#gymnastics #gymnasticscoach #thankyou #coachlove #tigargym #tigargymnastics #comebacksoon #missyou #skills #routines #level10 #level8 #level9 #level7 #gymrats #team #tigarteam
Holy cow Iโ€™ve lost so much weight this week ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Holy cow Iโ€™ve lost so much weight this week ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Well thank you so much for sharing this with me. Thatโ€™s my favourite chocolate ruined now @mauritianandproud ๐Ÿคฃ๐Ÿ˜ฑ๐Ÿคข๐Ÿคฎ๐Ÿ˜ท๐Ÿซ๐Ÿ›
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#ferrerorocher#ferrero#healthy#blogger#gym#nutrition#motivation#love#success#gymrats#fitness#fitnessaddict#fitnessmodel#fashion#art#aesthetics#instafit#instagood#shredded#physique#model#lifestyle#me#instafamous#nofilter#like4like
Journey of my life is not so easy. You all had seen me pushing weights doing diet cardio n all.Rather then that I had overcome many difficultys from family friends workplace faced many politics..suffering all phase of life at the end My aim to be remain fit. Many people point out on my nature that m egoistic. But very few one know that i maintain healthy relation till end. 
Least nd never to forget my God Father (Being Human) Gautam Tambe who are wid me in all difficulty which I faced.
Thanks all my Facebook friend and all my dear nd near frnd.. Keep supporting n motivating me๐Ÿ’ช...@๐Ÿ˜ŽMr.Handsome๐Ÿ˜Ž#Belegend #builtthefight #nevergiveup๐Ÿ’ช #hustlinghard #workoutmotivation#dreambigworkhard #love#life#workout @instagrambodybuilding #nofilter#fitnessmodel#classicphysic#gymrats#Aesthetics#instafit#instahealth#indianbodybuilding #indianbodybuilderszone #the_indianbodybuilding#๐Ÿ’ช๐ŸปโœŒ๐Ÿป๏ธโœŒ๐Ÿป#teamakfitnessโค#Gtarmymember๐Ÿ’ช#ironaddict๐Ÿ’ช
Journey of my life is not so easy. You all had seen me pushing weights doing diet cardio n all.Rather then that I had overcome many difficultys from family friends workplace faced many politics..suffering all phase of life at the end My aim to be remain fit. Many people point out on my nature that m egoistic. But very few one know that i maintain healthy relation till end. Least nd never to forget my God Father (Being Human) Gautam Tambe who are wid me in all difficulty which I faced. Thanks all my Facebook friend and all my dear nd near frnd.. Keep supporting n motivating me๐Ÿ’ช...@๐Ÿ˜ŽMr.Handsome๐Ÿ˜Ž#Belegend  #builtthefight  #nevergiveup ๐Ÿ’ช #hustlinghard  #workoutmotivation #dreambigworkhard  #love #life #workout  @instagrambodybuilding #nofilter #fitnessmodel #classicphysic #gymrats #Aesthetics #instafit #instahealth #indianbodybuilding  #indianbodybuilderszone  #the_indianbodybuilding #๐Ÿ’ช๐ŸปโœŒ๐Ÿป๏ธโœŒ๐Ÿป#teamakfitness โค#Gtarmymember ๐Ÿ’ช#ironaddict ๐Ÿ’ช
ARM DAY IS THE BEST DAY!!!! STAY DEDICATED AND YOU WILL SUCCEED IN ALL THAT YOU DO!!! ๐Ÿ’ช๐Ÿ’ฏ๐Ÿฆ๐Ÿ’ฏ๐Ÿ’ช๐Ÿฆ๐Ÿ’ช๐Ÿฆ๐Ÿ’ฏ
#lionstrong #lionheart #strengthofalion #armday #motivated #motivation #dedicated #dedication #determination #muscle #gains๐Ÿ’ช #kingofjungle #biceps #tricepsworkout #blackandwhitephotography #blackandwhite #gymrat #gymrats #gymlife๐Ÿ’ช #needprotein #๐Ÿฆ #determination
ARM DAY IS THE BEST DAY!!!! STAY DEDICATED AND YOU WILL SUCCEED IN ALL THAT YOU DO!!! ๐Ÿ’ช๐Ÿ’ฏ๐Ÿฆ๐Ÿ’ฏ๐Ÿ’ช๐Ÿฆ๐Ÿ’ช๐Ÿฆ๐Ÿ’ฏ #lionstrong  #lionheart  #strengthofalion  #armday  #motivated  #motivation  #dedicated  #dedication  #determination  #muscle  #gains ๐Ÿ’ช #kingofjungle  #biceps  #tricepsworkout  #blackandwhitephotography  #blackandwhite  #gymrat  #gymrats  #gymlife ๐Ÿ’ช #needprotein  #๐Ÿฆ #determination 
๐ŸšจOFFICIAL DROP๐Ÿšจ
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@1missionnutrition
First Team Lift in Montana
๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
@beastathletes406
๐Ÿฆ
Filming and video production by the amazing @clintekern of @sky.vault
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Who wants in?!
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๐ŸšจOFFICIAL DROP๐Ÿšจ . @1missionnutrition First Team Lift in Montana ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ @beastathletes406 ๐Ÿฆ Filming and video production by the amazing @clintekern of @sky.vault ๐ŸŽฅ Who wants in?! โœ‹๐Ÿผ
Deadโ€™s , I had to stop at 405 lbs today the pull from my bicep and pecs was to painful. @aaron._.scott @johnmccoymoto32 #powerlifters #fitness #bodybuilding #deadlift #deadlifts #gymrat #gymrats
Thankful & Grateful for my days off so I can workout on my time in the mornings without the crowds.
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Todayโ€™s routine included deadlifts, lateral squats, t-bar rows, dumbbell press, otis ups, straight arm pull downs, rear delt swings, and external rotation.
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This is a great circuit workout for the back and booty ๐Ÿ‘.
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Comment and tell me your fave squat workout๐Ÿ‘‡
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#fitmomlife 
#empoweredwomen 
#gymfit 
#backworkout 
#trainharderthanme 
#deadlifting 
#trainhard 
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#Inspireme
#gymrats #liftingweights #gratitudeattitude #healthybody #healthylifestyle #healthylife #lawofattraction #fridayworkout #gymtime๐Ÿ’ช #liftheavy #workouttime #momsofinstagram #momswholift #bootyworkout
Thankful & Grateful for my days off so I can workout on my time in the mornings without the crowds. ๐Ÿ™Œ Todayโ€™s routine included deadlifts, lateral squats, t-bar rows, dumbbell press, otis ups, straight arm pull downs, rear delt swings, and external rotation. ๐Ÿ’ช This is a great circuit workout for the back and booty ๐Ÿ‘. ๐Ÿ’œ Comment and tell me your fave squat workout๐Ÿ‘‡ ๐ŸŒฑ #fitmomlife  #empoweredwomen  #gymfit  #backworkout  #trainharderthanme  #deadlifting  #trainhard  #eatcleantraindirty  #girlswholift  #womenempowerment  #holistichealth  #gymlife ๐Ÿ’ช #chickswholift  #workoutroutine  #Inspireme  #gymrats  #liftingweights  #gratitudeattitude  #healthybody  #healthylifestyle  #healthylife  #lawofattraction  #fridayworkout  #gymtime ๐Ÿ’ช #liftheavy  #workouttime  #momsofinstagram  #momswholift  #bootyworkout 
Someone said if you don't take a selfie at the gym you didn't go. ๐Ÿคฃ An excuse to take a gym selfie I guess haha. Curious how things would be if I used more than just @costco whey protein. But I prefer my delicious points (calories) in food form.

#flexfriday #flexfriday๐Ÿ’ช #fitfam #morningmotivation #morningworkout #workout #fitness #fit #gay #instagay #onemanwolfpack #seattlegay #selfcare #shirtlessguys #gymselfie #gymrats #gymrat #veins #abs #shoulders #lean
Someone said if you don't take a selfie at the gym you didn't go. ๐Ÿคฃ An excuse to take a gym selfie I guess haha. Curious how things would be if I used more than just @costco whey protein. But I prefer my delicious points (calories) in food form. #flexfriday  #flexfriday ๐Ÿ’ช #fitfam  #morningmotivation  #morningworkout  #workout  #fitness  #fit  #gay  #instagay  #onemanwolfpack  #seattlegay  #selfcare  #shirtlessguys  #gymselfie  #gymrats  #gymrat  #veins  #abs  #shoulders  #lean 
A week before Thanksgiving. Don't gain that #HOLIDAY15 ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰. Use our service before and after thanksgiving day. ๐Ÿ˜†๐Ÿ˜† Oh and use code GIVING GIVINGTHANKS for 50% Off ANY PACKAGE 
#thanksgiving #turkeyday #FITLIFE #gymrats #muclesaresexy #freshfood #cleaneating #louisvillegyms #newdiet #foodismedicine #foodisfuel #ELIZABETHTOWN #hardincounty #freefoodalert #foodporn
My program can be done at home or at the gym. You will only need two dumbells and a jump rope. Let me help you get in the BEST SHAPE of your life! 
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Program 1 Month : $100
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Click here ๐Ÿ‘‡๐Ÿผ to see clientโ€™s transformation pictures 
@safiaberradasb 
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My program can be done at home or at the gym. You will only need two dumbells and a jump rope. Let me help you get in the BEST SHAPE of your life! _ Itโ€™s 50% OFF right now _ Program 1 Month : $100 Program 3 Months $200 Program 6 Months $300 _ #SBTeamResultsNoExcuses  _ Click here ๐Ÿ‘‡๐Ÿผ to see clientโ€™s transformation pictures @safiaberradasb _
***Giveaway***
Whoโ€™s helping you to stay fit and accountable this holiday season? @camco85 and I have teamed up for an awesome giveaway to keep you motivated this holiday season! Winner will receive 2 #enso rings and a #zyiaactivewear gift card for you and a friend.
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How to enter...
1-Like this post
2-Follow me @zyia.with.court & camco85 
3-Tag your best friend, running partner, significant other, dog or grinch to enter. 
Multiple entries are allowed, and sharing this post in your story is an extra entry!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Giveaway Ends at Midnight on Sunday 11/18 and the winners will be notified by DM.
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#zyiawithcourt #zyiaactive #holidaygiveaway
***Giveaway*** Whoโ€™s helping you to stay fit and accountable this holiday season? @camco85 and I have teamed up for an awesome giveaway to keep you motivated this holiday season! Winner will receive 2 #enso  rings and a #zyiaactivewear  gift card for you and a friend. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” How to enter... 1-Like this post 2-Follow me @zyia.with.court & camco85 3-Tag your best friend, running partner, significant other, dog or grinch to enter. Multiple entries are allowed, and sharing this post in your story is an extra entry! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Giveaway Ends at Midnight on Sunday 11/18 and the winners will be notified by DM. . #zyiawithcourt  #zyiaactive  #holidaygiveaway 
Itโ€™s Friday, Friday, gotta get down on Friday ๐Ÿ˜๐Ÿคช. Would yโ€™all believe me if I told you that my incredibly talented daughter (11 yrs old) took this photo of her momma?! Yep she did this!!!! #photooftheday๐Ÿ“ท #fridaypic #fridayvibes๐Ÿ˜Ž #fiercefriday #thisisalifestyle #inspireothers #thereisnooffseason #supportmilitarymuscle #beachbody #figurecompetitor #figureathlete #ipepro #ipeproelite #ipefigurepro #profigure #figurepro #fityearround #fitat37 #fitover35 #fitmomma #fitmomof2 #eatcleangetlean #liftweights #ilovethissport #bikinibod #sexyfit #gymrats #musclesaresexy #chickswholift
Itโ€™s Friday, Friday, gotta get down on Friday ๐Ÿ˜๐Ÿคช. Would yโ€™all believe me if I told you that my incredibly talented daughter (11 yrs old) took this photo of her momma?! Yep she did this!!!! #photooftheday ๐Ÿ“ท #fridaypic  #fridayvibes ๐Ÿ˜Ž #fiercefriday  #thisisalifestyle  #inspireothers  #thereisnooffseason  #supportmilitarymuscle  #beachbody  #figurecompetitor  #figureathlete  #ipepro  #ipeproelite  #ipefigurepro  #profigure  #figurepro  #fityearround  #fitat37  #fitover35  #fitmomma  #fitmomof2  #eatcleangetlean  #liftweights  #ilovethissport  #bikinibod  #sexyfit  #gymrats  #musclesaresexy  #chickswholift 
Repost from @mattcarpenter_.  Walking lunges. Great movement for development of the glutes and quads. I typically donโ€™t do these stationary, I like to walk and do them but you donโ€™t have to. You can use dumbbells or barbells. ๐Ÿ‘๐Ÿป
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There are several variations of lunges. You can do walking lunges with dumbbells or a barbell of some sort. You can do reverse lunges, where you stand stationary and step back with one foot at a time. You can also do side lunges, which will put more emphasis on stabilization muscles in the hips and inner thigh.
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I like to do these typically for 4 sets or more and high reps, somewhere in the 10-15 range on each leg. I tend to use the same weight for all the sets but occasionally do progressive overload and increase the amount of weight for each set. ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
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These should be at the core of everyoneโ€™s leg routine. I donโ€™t do lunges every leg workout but I definitely do them every other workout. ๐Ÿ’ช๐Ÿป
Repost from @mattcarpenter_. Walking lunges. Great movement for development of the glutes and quads. I typically donโ€™t do these stationary, I like to walk and do them but you donโ€™t have to. You can use dumbbells or barbells. ๐Ÿ‘๐Ÿป - There are several variations of lunges. You can do walking lunges with dumbbells or a barbell of some sort. You can do reverse lunges, where you stand stationary and step back with one foot at a time. You can also do side lunges, which will put more emphasis on stabilization muscles in the hips and inner thigh. - I like to do these typically for 4 sets or more and high reps, somewhere in the 10-15 range on each leg. I tend to use the same weight for all the sets but occasionally do progressive overload and increase the amount of weight for each set. ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ - These should be at the core of everyoneโ€™s leg routine. I donโ€™t do lunges every leg workout but I definitely do them every other workout. ๐Ÿ’ช๐Ÿป
๐Ÿ’ˆ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฆ๐Ÿ’ˆBEAST MODE ON๐Ÿ’ช๐Ÿฝ๐Ÿ’ฅ ๐Ÿ‹๐Ÿพ ๐Ÿ’ฅ#ironaddicts #bigmuscle  #lifting #lightweight #junior_tha_barber #bigasfuck #swolbarber #iron #barberlove #barberlife #gymlife #gymrats #blessed #gains #muscles #pump #bigmuscle #barber #barberswag #getbig #pumpingiron #beast #beastmode #beastmodeon  #gobigorgohome #getoutmyway
Whatโ€™s your body goal? Comment below I want to know. I want B. -
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#bodybuilding #fitness #fitvision #gymrats #fitnessfriday #fitnessfreaks #grinddaily #fridayfuel #fitnessjourney
Fu*k Average! .
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#motivation #bodybuildingmotivation #goals #fitfamily #momwithmusles #beastmodeย  #girlswithmuscles #noexcuses #gymrats #nodaysoff #noexcuses #fitness #fitchick #chicagofitness #physique #legday #nopainnogain #bodybuilding #quadzillas #timetogrow #gainz #girlswholift #girlswhopowerlift #lovetolift #ladiesliftto #getthiswork #powerliftingwoman #powerlifting#peachgang #respectthedepth #notstrongforagirljuststrong

@igtransformationpage @transformationfitnation @transformation @transformationrevolution @fitness.transforms @trainandtransform @fittnesstransformation @transformation.shoutout @transformationsdotcom @rp_transformations
Fu*k Average! . . . . . #motivation  #bodybuildingmotivation  #goals  #fitfamily  #momwithmusles  #beastmode ย  #girlswithmuscles  #noexcuses  #gymrats  #nodaysoff  #noexcuses  #fitness  #fitchick  #chicagofitness  #physique  #legday  #nopainnogain  #bodybuilding  #quadzillas  #timetogrow  #gainz  #girlswholift  #girlswhopowerlift  #lovetolift  #ladiesliftto  #getthiswork  #powerliftingwoman  #powerlifting #peachgang  #respectthedepth  #notstrongforagirljuststrong  @igtransformationpage @transformationfitnation @transformation @transformationrevolution @fitness.transforms @trainandtransform @fittnesstransformation @transformation.shoutout @transformationsdotcom @rp_transformations
Abdominal Workout ๐Ÿ‹๐Ÿผโ€โ™€๏ธ.
The word I hear is Never. ๐Ÿ‘น#
If you really want to progress in your body structure. 
Never say Never ๐Ÿ‘Š๐Ÿป I started my journey at 132kg and With a steady mind set  and dedication I managed to loose 27kg with the Power of @bpmlabs I feel much stronger, Healthier and faster. -
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So I Highly Recommend to you all that our supplements really work and especially Burns the fat out of you .๐Ÿ’ฅ #fyf_fit -
DM me anytime as Iโ€™m always here to help or just click the link on my Bio using my code ๐Ÿ’ช๐Ÿฝ
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#cardio #fitspiration #fitnesslove #fitnessquotes
#fitnessboy #fitnessguru #fitnessaddicted
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#gymlove #gymaddict #gymselfie #gymrats #gymjunkie #instagym #goldsgym #gymwear
Abdominal Workout ๐Ÿ‹๐Ÿผโ€โ™€๏ธ. The word I hear is Never. ๐Ÿ‘น# If you really want to progress in your body structure. Never say Never ๐Ÿ‘Š๐Ÿป I started my journey at 132kg and With a steady mind set and dedication I managed to loose 27kg with the Power of @bpmlabs I feel much stronger, Healthier and faster. - - So I Highly Recommend to you all that our supplements really work and especially Burns the fat out of you .๐Ÿ’ฅ #fyf_fit  - DM me anytime as Iโ€™m always here to help or just click the link on my Bio using my code ๐Ÿ’ช๐Ÿฝ - #cardio  #fitspiration  #fitnesslove  #fitnessquotes  #fitnessboy  #fitnessguru  #fitnessaddicted  #fitnessforlife  #fitnessjunkie  #proudtobetongan  #motivationgym  #motivationdaily  #motivationmafia  #motivationfitness  #motivationoftheday  #motivationnation  #malemodel  #topmodel  #motivationalquoteoftheday  #gymlifestyle  #gymlove  #gymaddict  #gymselfie  #gymrats  #gymjunkie  #instagym  #goldsgym  #gymwear