70 kg's for 6 not too bad reps.. I only trained 2x this week due to not having time to train myself apart from training my clients, working & spending time at the shelter. So I had to ram in 2 full body days this week. Safe to say I'm unfit and in need of cardio lol 😂 it was brutal
“I have chosen to be happy because it is good for my health.” - Voltaire . . . .
NEW GEAR is IN! We have a beanie, waffle thermal, and two tanks! Plus one more long sleeve item coming Tuesday that we are in love with 😍 Swipe ⬅️ to see the goods!
Light weight baby, nothing but a peanut!!!! Still crushing a light back day with the boys wearing the classy @revival.apparel shirt and hat. Video by @jasen.thecrankyape . Programmed by the classy @jeff.morin.gymrat
Don’t ever see myself dropping back down below 75kg (165lbs) body weight so here’s to an even harder bulk to 82.5 kg (181 lbs) 😂 strength gains should be monstrous if I diet and plan right... #bulkingseason
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Repost from @mattcarpenter_. Walking lunges. Great movement for development of the glutes and quads. I typically don’t do these stationary, I like to walk and do them but you don’t have to. You can use dumbbells or barbells. 👍🏻
There are several variations of lunges. You can do walking lunges with dumbbells or a barbell of some sort. You can do reverse lunges, where you stand stationary and step back with one foot at a time. You can also do side lunges, which will put more emphasis on stabilization muscles in the hips and inner thigh.
I like to do these typically for 4 sets or more and high reps, somewhere in the 10-15 range on each leg. I tend to use the same weight for all the sets but occasionally do progressive overload and increase the amount of weight for each set. 🏋🏻♂️
These should be at the core of everyone’s leg routine. I don’t do lunges every leg workout but I definitely do them every other workout. 💪🏻