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There’s no elevator. You have to take the stairs. (Easy I not an option) @healthworksfit •
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 #fit #workout  #putinwork #powerlifting #healthworkscoolidge #bodybuilding #fitspo  #weightlifting #cleaneating #muscle #exercise #strength  #gains #fitlife  #healthylifestyle @nike @nikewomen @adidaswomen @adidas @underarmour @underarmourwomen #trainharder #transformation #gymrat  #bodybuilder #gymtime #hybridtraining #gymflow #fatloss #womanwhotrain #weightlossmotivation #fitmom #instagood #bodybuildingmotivation  #bodygoals
There’s no elevator. You have to take the stairs. (Easy I not an option) @healthworksfit • • • • #fit  #workout  #putinwork  #powerlifting  #healthworkscoolidge  #bodybuilding  #fitspo  #weightlifting  #cleaneating  #muscle  #exercise  #strength  #gains  #fitlife  #healthylifestyle  @nike @nikewomen @adidaswomen @adidas @underarmour @underarmourwomen #trainharder  #transformation  #gymrat  #bodybuilder  #gymtime  #hybridtraining  #gymflow  #fatloss  #womanwhotrain  #weightlossmotivation  #fitmom  #instagood  #bodybuildingmotivation  #bodygoals 
3x6 highish bar squats with 340lbs moving well. Figured out today that actual high bar is overrated and should never be placed upon anyone . I tried one set and now I very well may be a girl bc that shit hurts 😂
3x6 highish bar squats with 340lbs moving well. Figured out today that actual high bar is overrated and should never be placed upon anyone . I tried one set and now I very well may be a girl bc that shit hurts 😂
Crossfit buddies !!!
Tag someone that does crossfit.
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Follow @gym_certificate for daily motivation ✔
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#gymmotivation #shelifts #gymrat #gymaholic #gymbunny #strongwomen #femalefitness  #strongwoman #instafit #crossfitter #crossfitgirls #gymtime #gymfreak #bodygoals #dedication #gymgirls #girlgains #motivation #fitnessmotivation #crossfit #gym
Pare de ser fraco, seja forte, e colheras lá na frente 💀🔪
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Pare de ser fraco, seja forte, e colheras lá na frente 💀🔪 . . . . . . .
🦄🏋🏽‍♀️Day7 s/p Emergency Room: Skwaatz, Deadlifts🔝315lbs + SumoDeads🔝305lbs+🍑💦I’m litttyyyy 😁💪🏽😍🌈🦄💜 ~
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#instafit #workout  #fitness  GoHardOrGoHome #GirlsWhoLift #GirlsWithMuscles #Squats  #SheLifts #GymGirl #gymrat #gymmotivation  #gains  #weightlifting #bodybuilding #shredded #gymlife  #deadlift #gymshark  #pump #preworkout #legday #squats  #gymrat #WOD  #muscle #glutes #squat #flex #bikini #quads #love #thighs
🦄🏋🏽‍♀️Day7 s/p Emergency Room: Skwaatz, Deadlifts🔝315lbs + SumoDeads🔝305lbs+🍑💦I’m litttyyyy 😁💪🏽😍🌈🦄💜 ~ ~ ~ ~ #instafit  #workout  #fitness  GoHardOrGoHome #GirlsWhoLift  #GirlsWithMuscles  #Squats  #SheLifts  #GymGirl  #gymrat  #gymmotivation  #gains  #weightlifting  #bodybuilding  #shredded  #gymlife  #deadlift  #gymshark  #pump  #preworkout  #legday  #squats  #gymrat  #WOD  #muscle  #glutes  #squat  #flex  #bikini  #quads  #love  #thighs 
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@total_body_fitness_point 📲transformation online fitness coach ✔motivated bodybuilder
✔turn on post notification
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🎥Via -:@hadi_choopan 
Power -: @alirajabi_photographer 
Credit 🎥 rightful owner •
IG -: @iran.muscles
•#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Follow, like and comment ➖➖➖👇👇➖➖➖➖➖ @total_body_fitness_point 📲transformation online fitness coach ✔motivated bodybuilder ✔turn on post notification . 🎥Via -:@hadi_choopan Power -: @alirajabi_photographer Credit 🎥 rightful owner • IG -: @iran.muscles •#gym  #gymlife  #workout  #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
A few things I have to prep for my meals during the week. 😌 I want 6 pack abs and I want them now! Hehe. 12 weeks out! Eeeek!!! #MealPrep #BikiniPrep #NPCBikiniCompetitor #EatClean #CleanEating #FitnessJourney #BikiniCompetitor #PrepLife #GirlGains #Food #Foodie #FoodPorn #Yummy #Delicious #GetInMyBelly #GoodEats #Foodstagram #FoodPost #GymRat #FitChick #FitWomen #Fitness #Healthy #Fitspo #Fitspiration #FitMom #Cook #NoExcuses #NoExcuseMom #MealPrepMonday
A few things I have to prep for my meals during the week. 😌 I want 6 pack abs and I want them now! Hehe. 12 weeks out! Eeeek!!! #MealPrep  #BikiniPrep  #NPCBikiniCompetitor  #EatClean  #CleanEating  #FitnessJourney  #BikiniCompetitor  #PrepLife  #GirlGains  #Food  #Foodie  #FoodPorn  #Yummy  #Delicious  #GetInMyBelly  #GoodEats  #Foodstagram  #FoodPost  #GymRat  #FitChick  #FitWomen  #Fitness  #Healthy  #Fitspo  #Fitspiration  #FitMom  #Cook  #NoExcuses  #NoExcuseMom  #MealPrepMonday 
Zero to hero. Four years into bodybuilding and I’ve finally figured out how to make consistent gains 🤞. Knowledge is not enough, we must apply. Having read dozens of books on working out and dieting, getting three personal trainer certifications and a nutrition certification was not enough. I had to find a way to motivate myself to stick to it every day. I had to develop mental toughness. I had to develop a vision for why I was doing this. Bodybuilding didn’t just changed my physique. It changed my mind. 💪
Zero to hero. Four years into bodybuilding and I’ve finally figured out how to make consistent gains 🤞. Knowledge is not enough, we must apply. Having read dozens of books on working out and dieting, getting three personal trainer certifications and a nutrition certification was not enough. I had to find a way to motivate myself to stick to it every day. I had to develop mental toughness. I had to develop a vision for why I was doing this. Bodybuilding didn’t just changed my physique. It changed my mind. 💪
Always gotta get a killer workout when I'm back home! 💪
#mondaymotivation #phantomnutrition
FOLLOW ↪️ @humans_powers ↩for more awesome content! 🌟🌟🌟🌟🌟🌟🌟 •
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💪️ 💪 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress #Fitgirl #model #love #healthy #fitnessbody #bikinifiness #fitgirls #girlswithmuscle #muscles
My babies.....I've been away from you for too long. Somedays are so dark for me but you really do brighten my soul
👑 ❤🙏❤👑 building a strong foundation so that we can be together again🙏
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Rise King 👑 you need them and they need you!
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#fit #Fitness #life #gains #love #gym #gymlife #fitfam #Fitnessmotivation #workout #nutrition #food #fit #change #eatclean #health #strength #transformation #goals #workout #music #bodybuilding #climbing #chest #benchpress #gymrat #instagood #metal #family #nyc
My babies.....I've been away from you for too long. Somedays are so dark for me but you really do brighten my soul 👑 ❤🙏❤👑 building a strong foundation so that we can be together again🙏 - - Rise King 👑 you need them and they need you! - - #fit  #Fitness  #life  #gains  #love  #gym  #gymlife  #fitfam  #Fitnessmotivation  #workout  #nutrition  #food  #fit  #change  #eatclean  #health  #strength  #transformation  #goals  #workout  #music  #bodybuilding  #climbing  #chest  #benchpress  #gymrat  #instagood  #metal  #family  #nyc 
You know you’re on the right path when things stop being easy.
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Shop now via link in bio!
You know you’re on the right path when things stop being easy. . . . Shop now via link in bio!
This is for everybody
Babe, you gotta take care of your body
Ain't no time to deny it, that is why we talking about it
Yeah, we talking about it
So deal with it, don't try to get by it
Ain't no time to deny it
So we had to sit down and just write it
This is for everybody Babe, you gotta take care of your body Ain't no time to deny it, that is why we talking about it Yeah, we talking about it So deal with it, don't try to get by it Ain't no time to deny it So we had to sit down and just write it
💪🏽 First arm day again in a while.  Feels to be in the gym again. Haven’t really been able to train right with these stitches on my hand. 
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#teamax #gymflow #fitness #gymrat #gym #gymtime #gymgrind #fitness #ripped #muscles  #ifbb #fitlife #doyouevenlift  #latino #model #puertorican #fitspo #instafit #instalike  #npc #bodybuilding #physique #livefit #lvft #primevallabs #ifbbpro #success #positive
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I love my gym time because even though I'm surrounded by other people, I'm so focused that it feels like I'm the only one there. 🧡❤ How beautiful is that? 🧡❤
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#mytime #gymhairdontcare #beautiful #alonebutnotalone #46rocks #46neverlooksobeautiful #fitover40 #40isthenew20 #shelifts #liftheavy #girlswholift #girlswithmuscle #fitfam #fitmom #fitchick #fitlife #fitspo #instagood #gymrat #curvynstrong #curvesfordaze #bodylikeabackroad #beastmode #inspire #determined #sexy 
#thoseeyes #rockthemfreckles
_ I love my gym time because even though I'm surrounded by other people, I'm so focused that it feels like I'm the only one there. 🧡❤ How beautiful is that? 🧡❤ : : : : : : : : #mytime  #gymhairdontcare  #beautiful  #alonebutnotalone  #46rocks  #46neverlooksobeautiful  #fitover40  #40isthenew20  #shelifts  #liftheavy  #girlswholift  #girlswithmuscle  #fitfam  #fitmom  #fitchick  #fitlife  #fitspo  #instagood  #gymrat  #curvynstrong  #curvesfordaze  #bodylikeabackroad  #beastmode  #inspire  #determined  #sexy  #thoseeyes  #rockthemfreckles 
Check out all the new gear coming out  on the Military Muscle site! Every shirt purchased a free shirt is donated to a deployed service member an a homeless veteran! Why are you not buying these clothes and supporting our community!? .
Save some money on your purchases at checkout use my code LIZLIFTS .
Link is in my bio or follow my tags!
#mylife #veteranlife #oefveteran #combatveteran #militarymuscle #iammilitarymuscle #gymrat #gymrats_andtattoos #photooftheday #igy6 #usn #fmf #usmc #faMMily #fitgirlproblems #army #usaf #uscg #1team1fight #merica #allgavesomesomegaveall
Check out all the new gear coming out on the Military Muscle site! Every shirt purchased a free shirt is donated to a deployed service member an a homeless veteran! Why are you not buying these clothes and supporting our community!? . Save some money on your purchases at checkout use my code LIZLIFTS . Link is in my bio or follow my tags! #mylife  #veteranlife  #oefveteran  #combatveteran  #militarymuscle  #iammilitarymuscle  #gymrat  #gymrats_andtattoos  #photooftheday  #igy6  #usn  #fmf  #usmc  #faMMily  #fitgirlproblems  #army  #usaf  #uscg  #1team1fight  #merica  #allgavesomesomegaveall 
Wedding at 3 means lift at 11💪🏼👔 there’s always a reason to skip your workout whether it be you’re too tired, busy or just feeling lazy! Push through those feelings and get that work!💪🏼 If you don’t sacrifice something now you won’t ever see the results you want later! ..
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This exercise is a Russian twist with a small medicine ball, focus on leaning back to engage your core and keep the motion slow and controlled to see the best results !
Wedding at 3 means lift at 11💪🏼👔 there’s always a reason to skip your workout whether it be you’re too tired, busy or just feeling lazy! Push through those feelings and get that work!💪🏼 If you don’t sacrifice something now you won’t ever see the results you want later! .. .. This exercise is a Russian twist with a small medicine ball, focus on leaning back to engage your core and keep the motion slow and controlled to see the best results !
Double tap for respect~FOLLOW ↪️ @humans_powers ↩for more awesome content! 🌟🌟🌟🌟🌟🌟🌟 •
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💪️ 💪 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress #Fitgirl #model #love #healthy #fitnessbody #bikinifiness #fitgirls #girlswithmuscle #muscles
I kicked my own ass today and hit chest and back today with a bit of cardio, of course 🏃🏻‍♀️
Oh, aaaaaand WHO DAT! 🏈
#HYBRID #ChicsThatLift #BackDay #ChestPump #StrongVsSkinny #GymRat #RunningSeason #MarathonTraining #LongDistanceRunner #Marathoner #Strength #RunTall #MindOverMatter #WhoDatNation #MyFavTimeOfTheYear #NFL #FootballSeason
Ima miss you brother @powpow.onda you are one of the smartest people I ever met. I would tell you good luck but I already know you are going to do what you set out to do. 
Strength and Honor 💯

@dj_johnnybombs 
@mikeysamson_ 
@scotty_camss 
@coolwhipthatass 
@bfv_strength  #igdaily #igers #power #powerlifting #1 #dt #desire #squats #nyc #train #conquer #gym #gymrat #gymlife #wealth #health #fitfam #fitness #dreams #training #motivation #focus #vision #goodnight #instafit #pushpullgrind #fitspo
Ima miss you brother @powpow.onda you are one of the smartest people I ever met. I would tell you good luck but I already know you are going to do what you set out to do. Strength and Honor 💯 @dj_johnnybombs @mikeysamson_ @scotty_camss @coolwhipthatass @bfv_strength #igdaily  #igers  #power  #powerlifting  #1  #dt  #desire  #squats  #nyc  #train  #conquer  #gym  #gymrat  #gymlife  #wealth  #health  #fitfam  #fitness  #dreams  #training  #motivation  #focus  #vision  #goodnight  #instafit  #pushpullgrind  #fitspo 
My chest day was yesterday and I PR’d with 110lbs!! Making my first appearance on my gyms competition board  at 3rd for max lift for females.  Pretty stoked because chest day is my least favorite and benching is the hardest lift I ever attempt in my opinion. Practice practice practice!  #chestday #benchpr
My chest day was yesterday and I PR’d with 110lbs!! Making my first appearance on my gyms competition board at 3rd for max lift for females. Pretty stoked because chest day is my least favorite and benching is the hardest lift I ever attempt in my opinion. Practice practice practice! #chestday  #benchpr 
Cooking grandmas famous rouladen in the fancy new @instantpotofficial 
Am I doing this right @bobbyflay half the size of nacho 😆

#cookingwithtinos #catonmyshoulders #allsmiles #buttbible #fighterdiet #snapnation #gymrat #foodnetwork #instantpotrecipes #rouladen #beatbobbyflay #gameon
Sport Motivation @codywhite_fit 🔝💪🔝
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Follow for more motivation👉
🏆@codywhite_fit
🏆@codywhite_fit
🏆@codywhite_fit
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#sportsday #instasport #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #instabodybuilding #bodybuilding #bodybuildingmotivation
Sport Motivation @codywhite_fit 🔝💪🔝 ________________________________ Follow for more motivation👉 🏆@codywhite_fit 🏆@codywhite_fit 🏆@codywhite_fit ________________________________ #sportsday  #instasport  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymmotivation  #instabodybuilding  #bodybuilding  #bodybuildingmotivation 
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➖➖➖👇👇➖➖➖➖➖
@fitness.gym.point 📲transformation online fitness coach ✔motivated bodybuilder
✔turn on post notification
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🎥Via -:@hadi_choopan 
Power -: @alirajabi_photographer 
Credit 🎥 rightful owner •
IG -: @iran.muscles
•#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Follow, like and comment ➖➖➖👇👇➖➖➖➖➖ @fitness.gym.point 📲transformation online fitness coach ✔motivated bodybuilder ✔turn on post notification . 🎥Via -:@hadi_choopan Power -: @alirajabi_photographer Credit 🎥 rightful owner • IG -: @iran.muscles •#gym  #gymlife  #workout  #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
Sport Motivation @codywhite_fit 🔝💪🔝
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Follow for more motivation👉
🏆@codywhite_fit
🏆@codywhite_fit
🏆@codywhite_fit
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#sportsday #instasport #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #instabodybuilding #bodybuilding #bodybuildingmotivation
Sport Motivation @codywhite_fit 🔝💪🔝 ________________________________ Follow for more motivation👉 🏆@codywhite_fit 🏆@codywhite_fit 🏆@codywhite_fit ________________________________ #sportsday  #instasport  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymmotivation  #instabodybuilding  #bodybuilding  #bodybuildingmotivation 
Sport Motivation @codywhite_fit 🔝💪🔝
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Follow for more motivation👉
🏆@codywhite_fit
🏆@codywhite_fit
🏆@codywhite_fit 
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#sportsday #instasport #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #instabodybuilding #bodybuilding #bodybuildingmotivation
Sport Motivation @codywhite_fit 🔝💪🔝 ________________________________ Follow for more motivation👉 🏆@codywhite_fit 🏆@codywhite_fit 🏆@codywhite_fit ________________________________ #sportsday  #instasport  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymmotivation  #instabodybuilding  #bodybuilding  #bodybuildingmotivation 
Finally made some time to get back in the gym. Was surprised that I was able to still move like normal. 😬😬 @athleticlab @athleticlabweightlifting #weightlifting#strength#barbell#gym#gymrat#gymlife#backatit#motivated#strengthtraining#strong#old#master#health#diet#snatch#cleanandjerk#crossfit#fitness#iloveal#squat
Almost Sold Out. #seafoam Who’s ready for the next color?  #gymrat #sweats
What gives you wings and makes you feel high🤔🤔 duhhh pull ups 🙄
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Tank top thanks to @daral_joshua @beast_nutri awsome 🔥 🤙🏼
What gives you wings and makes you feel high🤔🤔 duhhh pull ups 🙄 ~ ~ Tank top thanks to @daral_joshua @beast_nutri awsome 🔥 🤙🏼
I strive to be a better person each and every day.
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I'm learning to react to situations differently..
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I'm learning to listen
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I have learned to accept people for who they are not who you want them to be.
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I have learned not to compare myself to others
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 I have learned you have different friends for different things.
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Everyone will not support you but Life Goes On
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These are just some things I could go on all day
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#fitnessaddicted #quads #PersonalTraining #fitmom  #beast #change #Fitness #GymRat #Lifestyle #Muscle #eatcleantraindirty #health #healthandwellness #selflove #loveyourself #fitnessmodel #glutes #FitFam  #fitnessmotivation #fitchicks #goals #gainz #entrepreneur #Core #NoExcuses #bootyGains #beastmode #Transformation #PersonalTrainer
I strive to be a better person each and every day. . I'm learning to react to situations differently.. . I'm learning to listen . I have learned to accept people for who they are not who you want them to be. . I have learned not to compare myself to others . I have learned you have different friends for different things. . Everyone will not support you but Life Goes On . . These are just some things I could go on all day . . . . #fitnessaddicted  #quads  #PersonalTraining  #fitmom   #beast  #change  #Fitness  #GymRat  #Lifestyle  #Muscle  #eatcleantraindirty  #health  #healthandwellness  #selflove  #loveyourself  #fitnessmodel  #glutes  #FitFam   #fitnessmotivation  #fitchicks  #goals  #gainz  #entrepreneur  #Core  #NoExcuses  #bootyGains  #beastmode  #Transformation  #PersonalTrainer 
FOLLOW ↪️ @humans_powers ↩for more awesome content! 🌟🌟🌟🌟🌟🌟🌟 •
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💪️ 💪 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress #Fitgirl #model #love #healthy #fitnessbody #bikinifiness #fitgirls #girlswithmuscle #muscles
Never run away from a challenge
Never run away from a challenge
First time back in the gym today, even if it’s in a small hotel gym it was worth it 💪 Felt so good to be back after a month off for injuries and illness. It’s amazing how much lean muscle I have lost in a short amount of time, but it’s motivation to come back stronger than ever! Hope to know more at the end of the month after my endoscopy procedure, just ready for some answers. #hawkfitlife #gymrat #fitnesslife #strong #motivation #hotelgym #leamingtonontario
First time back in the gym today, even if it’s in a small hotel gym it was worth it 💪 Felt so good to be back after a month off for injuries and illness. It’s amazing how much lean muscle I have lost in a short amount of time, but it’s motivation to come back stronger than ever! Hope to know more at the end of the month after my endoscopy procedure, just ready for some answers. #hawkfitlife  #gymrat  #fitnesslife  #strong  #motivation  #hotelgym  #leamingtonontario 
The road won't always be smooth.
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Follow 👉@gymordie2018👈 for more fitness quotes.
The road won't always be smooth. - Follow 👉@gymordie2018👈 for more fitness quotes.
We invest so much time and energy into things we have absolutely no authority over that we loose control of our own bodies. .
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We overlook what’s important. Take control of your nutrition and movement so that you promote wellness and longevity. .
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Take back your life.
We invest so much time and energy into things we have absolutely no authority over that we loose control of our own bodies. . . We overlook what’s important. Take control of your nutrition and movement so that you promote wellness and longevity. . . Take back your life.
Brother and sister workout 🔥🙏🏽
Brother and sister workout 🔥🙏🏽
🤩SHOULDERS🤩
Here are four(4) exercises to build those boulder shoulders and delts babyyy!!!😝💪🏻
➡️➡️SWIPEE➡️➡️
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*3 sets of each exercise*
✖️Cable Rear Delt Fly | 8-10 reps
✖️Cable Side Raise | 8-10 reps
✖️Overhead Press | 4-6 reps
✖️Single Arm Arnold Press | 8-10 reps
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Make sure to give this workout a try on your next upper body dayy!!👍🏼
Have a great Monday!!💕
🤩SHOULDERS🤩 Here are four(4) exercises to build those boulder shoulders and delts babyyy!!!😝💪🏻 ➡️➡️SWIPEE➡️➡️ - *3 sets of each exercise* ✖️Cable Rear Delt Fly | 8-10 reps ✖️Cable Side Raise | 8-10 reps ✖️Overhead Press | 4-6 reps ✖️Single Arm Arnold Press | 8-10 reps - Make sure to give this workout a try on your next upper body dayy!!👍🏼 Have a great Monday!!💕
Blessings 🙏🏾
Blessings 🙏🏾