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I haven't done deadlifts in almost or about a year now and I have to say after watching @wendyyy_bam  I was inspired to do them again. I'm surprised at how I'm still able to lift this much. .
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#trainhardorgohome #fitspiration #cardio #gymrat #fitnessaddict #personaltraining #instafit #shredded #aesthetics #gymflow #gymrat #liftheavyshit #ironaddict #trainlikeabeast #fitforlife #noexcuses  #gainz #fitnessmotivation #liftingweights #getfit  #liftheavy #fitnessmodel #gymlife  #gymislife #painfuelsmyfire #deadlift
I haven't done deadlifts in almost or about a year now and I have to say after watching @wendyyy_bam I was inspired to do them again. I'm surprised at how I'm still able to lift this much. . . . . . #trainhardorgohome  #fitspiration  #cardio  #gymrat  #fitnessaddict  #personaltraining  #instafit  #shredded  #aesthetics  #gymflow  #gymrat  #liftheavyshit  #ironaddict  #trainlikeabeast  #fitforlife  #noexcuses  #gainz  #fitnessmotivation  #liftingweights  #getfit  #liftheavy  #fitnessmodel  #gymlife  #gymislife  #painfuelsmyfire  #deadlift 
Triform 13/11/#2k18 ———
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@club2d 
@malati.di.ghisa
@malatidipalestraofficial 
@body_fitness_fashion
@amantidelfitness.ig
@fitnesspax
@drogatidipalestraofficial
@artedellaghisa
@fissatiperlapalestra
@malatidelfitness
@malatiidighisa 
@fitness_lovers__ig
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#gymlife #gymrat #gymnastics #gym #gymtime #fitnessmotivation #fitfam #muscles #muscle #gymmotivation #fitness #fit #musclegain #gymflow #fitnessaddict
#tbt with my baby 🐰🐰🐰’s don’t get it twisted I can still boom that bitch!!!!
#tbt  with my baby 🐰🐰🐰’s don’t get it twisted I can still boom that bitch!!!!
Chicken and broccoli in a bowl with some ghee butter and a little cheddar cheese make a darn good #postworkoutmeal 💪🏼😛💕Dani
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PERSONAL TRAINER & LIFESTYLE COACH 📩dani.fit82@gmail.com
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#fitness #fitnessmodels #fitspiration #fitnessexperts #gym #motivation #gymmotivation #workoutvideos #exercise #workoutvids #workout #getgains #gymrat #homeworkouts #lifting #bodybuilding #hiitworkouts #fitmoms #fitgirls
Everybody wants big guns. Even you Bro reading this! 
If you are not sure how to go about it learn from Toughlete himself. 
This move is called isolated one arm, time under tension, slow eccentric barbell curl done with dumbbells. Very effective and develops your arms like a nothing else except if you directly inject insulin in your biceps. If you want big guns then up your game with this move! You are welcome!!!
TRAIN TOUGHER THAN YESTERDAY! .
Are you a Toughlete Bro?
More training advice and diet info coming soon. Follow to learn more! .
#fitness #workout #biceps #bicepsworkout #armworkout #bigarms #trainheavy #liftheavy #workout #wod #bodybuilding #powerlifting #liftingweights #weightlifting #weightlifter #athlete #toughlete #gymmotivation #gymrat #onemorerep #nevergiveup #mygym #gymaddict #gymaholic #armsday #armday
Everybody wants big guns. Even you Bro reading this! If you are not sure how to go about it learn from Toughlete himself. This move is called isolated one arm, time under tension, slow eccentric barbell curl done with dumbbells. Very effective and develops your arms like a nothing else except if you directly inject insulin in your biceps. If you want big guns then up your game with this move! You are welcome!!! TRAIN TOUGHER THAN YESTERDAY! . Are you a Toughlete Bro? More training advice and diet info coming soon. Follow to learn more! . #fitness  #workout  #biceps  #bicepsworkout  #armworkout  #bigarms  #trainheavy  #liftheavy  #workout  #wod  #bodybuilding  #powerlifting  #liftingweights  #weightlifting  #weightlifter  #athlete  #toughlete  #gymmotivation  #gymrat  #onemorerep  #nevergiveup  #mygym  #gymaddict  #gymaholic  #armsday  #armday 
“Do you even tire flip bro?” @sarasigmunds
“Do you even tire flip bro?” @sarasigmunds
Eat what helps your body. Not what hurts your body......
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Place and order today!
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#FueledByPrepPlug #PluggedIn #MealPrep #Plugformation #CleanEating #TrustTheProcess #PrepPlug #GymRat #Gainz #Prep #Nike #Train #Triathlon #Run #Bike #Swim #Eat #Lift #Recover #Push #Repeat #Run4What #Foodie #FoodPorn #Keto #Paleo #Goals #Foodie #Photography #Blog
#ShoulderBoulders
The challenge lies not in the workout itself, but when it's over and you try taking off a sweaty tank top/sports bra after your upper body workout 😅
👉This was my shoulder finisher- one giant superset of four excercies on the cable machine targeting the posterior, lateral and anterior deltoids + triceps to finish. ✨ The cable machine is a great option when the gym is full because of the MANY exercise options you can do and the angles that you can play around with to get a full body workout. 
#GETTERDONE! 💪 #workout #fitnessmotivation #fitfam #gymtherapy #gymlife #shoulderfinisher #cableworkout #shoulderworkout #pump #triceps #gymrat #bouldershoulders #strongwomen #strongissexy #strength
#ShoulderBoulders  The challenge lies not in the workout itself, but when it's over and you try taking off a sweaty tank top/sports bra after your upper body workout 😅 👉This was my shoulder finisher- one giant superset of four excercies on the cable machine targeting the posterior, lateral and anterior deltoids + triceps to finish. ✨ The cable machine is a great option when the gym is full because of the MANY exercise options you can do and the angles that you can play around with to get a full body workout. #GETTERDONE ! 💪 #workout  #fitnessmotivation  #fitfam  #gymtherapy  #gymlife  #shoulderfinisher  #cableworkout  #shoulderworkout  #pump  #triceps  #gymrat  #bouldershoulders  #strongwomen  #strongissexy  #strength 
#thirstythursday, What's up FitFam 💪 👊? What are you guys Thirsty for? What drives you to kick ass? How accurate is this meme though?
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Who's on this Gain 💪Train 🚂 with me? What are you guys training today? Keep killing it out there FitFam 💪 #killeverything 🏋️
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#thirstythursday #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky
#thirstythursday , What's up FitFam 💪 👊? What are you guys Thirsty for? What drives you to kick ass? How accurate is this meme though? - Who's on this Gain 💪Train 🚂 with me? What are you guys training today? Keep killing it out there FitFam 💪 #killeverything  🏋️ - #thirstythursday  #gymlife  #gymrat  #gymaddict  #gymjunkie  #Liftingismypassion  #Hungry  #girlswholift  #girlswhohavemuscle  #fitfam  #fitspo  #getfit  #determination  #fitnesslifestyle  #fitnessaddict  #girlslifttoo  #nodaysoff  #girlsdolift  #liftingdoesntmakegirlsmanly  #liftingdoesntmakegirlsbulky 
Hit arms today @iron_asylum_gym_mold  before travelling London tomorrow with this one @jessjackson7 😘🚂💺 2 variations of exercises to target first triceps then biceps 🏋️‍♂️🏋️‍♂️ .
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#bodybuilding #gym #gymrat #gymshark #shredz #shredded #workout #training #iifym #swole #aesthetics #physique #crossfit #alphalete #bodybuilder #beastmode #weightlifting #gymwear #myprotein #gymsharkwomen #gains #fitfam #motivation #supplements #protein #jacked #shredzarmy #gymking #alphalete
Hit arms today @iron_asylum_gym_mold before travelling London tomorrow with this one @jessjackson7 😘🚂💺 2 variations of exercises to target first triceps then biceps 🏋️‍♂️🏋️‍♂️ . . . #bodybuilding  #gym  #gymrat  #gymshark  #shredz  #shredded  #workout  #training  #iifym  #swole  #aesthetics  #physique  #crossfit  #alphalete  #bodybuilder  #beastmode  #weightlifting  #gymwear  #myprotein  #gymsharkwomen  #gains  #fitfam  #motivation  #supplements  #protein  #jacked  #shredzarmy  #gymking  #alphalete 
465x8 beltless deficit PR. Thanks for the neck wack, @josephtumbarello. 
@ericlilliebridge 
#powerlifting #powerbuilding #powerlifter #powerbuilder #fitness #instafit #gym #gymrat #dedication #motivation #protein  #mindovermatter #fit #muscular #muscles #fitfam #bodybuilding #bodybuilder #deadlift
Chesticles.
Chesticles.
Here are some nice visual changes from one of my clients.
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When this client came to me his aims were broad; lose weight and get fitter.
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Over time we were able to focus more specifically on what needed to be improved.
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I highlighted that his posture was internally rotated (he also mentioned that he experienced back pain)
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So, we started to focus on fixing his postural kyphosis (upper rounding of the back)
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We achieved this through back exercises using machines and bands.
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Alongside this we saught to improve his physique and fitness by implementing lifestyle changes at a steady rate (focus more on training and diet outside the gym) .
I believe that with all of my clients we should monitor progression using the following tools:
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Measurements with tape.
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Body fat percentage using calipers.
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Weight on digital scales (once per week)
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As well as photos taken front and side (same place, same lighting)
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When you are able to see physical progression this helps create a "snowball effect" of positivity that will accelerate progression faster and help you to achieve your goals!
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Have a great weekend all!
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David Mankel Personal Training.
Here are some nice visual changes from one of my clients. . When this client came to me his aims were broad; lose weight and get fitter. . Over time we were able to focus more specifically on what needed to be improved. . I highlighted that his posture was internally rotated (he also mentioned that he experienced back pain) . So, we started to focus on fixing his postural kyphosis (upper rounding of the back) . We achieved this through back exercises using machines and bands. . Alongside this we saught to improve his physique and fitness by implementing lifestyle changes at a steady rate (focus more on training and diet outside the gym) . I believe that with all of my clients we should monitor progression using the following tools: . Measurements with tape. . Body fat percentage using calipers. . Weight on digital scales (once per week) . As well as photos taken front and side (same place, same lighting) . When you are able to see physical progression this helps create a "snowball effect" of positivity that will accelerate progression faster and help you to achieve your goals! . Have a great weekend all! . David Mankel Personal Training.
It’s #legday again...
Thanks @evolution_nutrition for the awesome supplements. Now I can train harder, and recover faster thanks to you pump (preworkout) whey isolate (protein) glutamine, and creatine, plus thanks for the free shaker now I don’t hav to power the powder in my mouth and take a sip of water to swish it around. #evl #evolutionnutrtion #supplements #gym #gymbros #gymbear #gymrat #pump #creatine #proteinpowder #protein #proteinshake #glutamine #glutenfree #preworkout #bear #instagramgirl #instagrammodels #freedomthefuckon #merica #poundsign
Thanks @evolution_nutrition for the awesome supplements. Now I can train harder, and recover faster thanks to you pump (preworkout) whey isolate (protein) glutamine, and creatine, plus thanks for the free shaker now I don’t hav to power the powder in my mouth and take a sip of water to swish it around. #evl  #evolutionnutrtion  #supplements  #gym  #gymbros  #gymbear  #gymrat  #pump  #creatine  #proteinpowder  #protein  #proteinshake  #glutamine  #glutenfree  #preworkout  #bear  #instagramgirl  #instagrammodels  #freedomthefuckon  #merica  #poundsign 
#tbt back to my shredding season physique! 
This shredding season is going to be unreal, I promise! 💪🏽💪🏽💪🏽
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#fitness #fit #fitlife #gym #gymrat #workout #fitnessfreak #instafit #instagramfitness #beastmode #weights #lift #fitspo #fitfam #gymlife  #gains #igfitnessfreaks #fitworld
To say we crushed back last night would be an understatement! We absolutely demolished it! And hit a new PR of 365 pounds! Operation fluff and food seems to be paying off!! 🙌🏼 @lethal.venom_svt
To say we crushed back last night would be an understatement! We absolutely demolished it! And hit a new PR of 365 pounds! Operation fluff and food seems to be paying off!! 🙌🏼 @lethal.venom_svt
Starwars christmas socks on deadlift day, bloody pale ass legs 😂 enjoyed the workout!
Starwars christmas socks on deadlift day, bloody pale ass legs 😂 enjoyed the workout!
Back in stock! Get your water/odor resistant T-shirts now from Sigma Fit. Say no to unpleasant body odor and spots.💪💪 Shop now >> www.sigmafitus.com
#gymwear #gym #bodybuilding #fitness #motivation #workout #fitnessmotivation #gymlife #gymmotivation #gymrat #fitnessmodel #fitfam #fitnessfreak #gymrats #abs #leggings #gymapparel #gymgear #training #fashion #fitspo #gymclothes #tshirts #gains #chestday #tattoomodel #gymtime #shredz #activewear
Back in stock! Get your water/odor resistant T-shirts now from Sigma Fit. Say no to unpleasant body odor and spots.💪💪 Shop now >> www.sigmafitus.com #gymwear  #gym  #bodybuilding  #fitness  #motivation  #workout  #fitnessmotivation  #gymlife  #gymmotivation  #gymrat  #fitnessmodel  #fitfam  #fitnessfreak  #gymrats  #abs  #leggings  #gymapparel  #gymgear  #training  #fashion  #fitspo  #gymclothes  #tshirts  #gains  #chestday  #tattoomodel  #gymtime  #shredz  #activewear 
#tbt🔙2015 será que estaba seca?? 😱😱 Competir nada fácil. Admiración para todos los atletas 🙌🏼
#tbt 🔙2015 será que estaba seca?? 😱😱 Competir nada fácil. Admiración para todos los atletas 🙌🏼
Classic Campus Combo:
- Double Turkey Burgers all the way
- BBQ Chicken Pizza
- Sweet Potato Fries
- Raspberry Oatmeal Bars
- Blueberry Cheesecake
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Finally can get to enjoy food and make some strides on developing my physique now that I can stop with these weird cuts for ROTC.
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Comment what your go-to meal is!
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Proudly Powered by @planetsupps

#bodybuilding #bodybuildingmotivation #bodybuilder #bodybuildinginspiration #workout #workoutmotivation #workoutinspiration #gym #gymtime #gymrat #gymmotivation #gyminspiration #fitness #fitnessmotivation #fitnessinspiration #motivation #inspiration #weightlifter #weightliftermotivation #weightlifterinspiration #weightlifting #army #rangerchallenge #aesthetic #aesthetics #physique #mensphysique #npcbodybuilding #npcphysique
Classic Campus Combo: - Double Turkey Burgers all the way - BBQ Chicken Pizza - Sweet Potato Fries - Raspberry Oatmeal Bars - Blueberry Cheesecake — Finally can get to enjoy food and make some strides on developing my physique now that I can stop with these weird cuts for ROTC. — Comment what your go-to meal is! — Proudly Powered by @planetsupps #bodybuilding  #bodybuildingmotivation  #bodybuilder  #bodybuildinginspiration  #workout  #workoutmotivation  #workoutinspiration  #gym  #gymtime  #gymrat  #gymmotivation  #gyminspiration  #fitness  #fitnessmotivation  #fitnessinspiration  #motivation  #inspiration  #weightlifter  #weightliftermotivation  #weightlifterinspiration  #weightlifting  #army  #rangerchallenge  #aesthetic  #aesthetics  #physique  #mensphysique  #npcbodybuilding  #npcphysique 
This chest exercise is the new hotness 🔥 make sure to really squeeze at the top to get the maximum contraction across the pectoralis major 💪🏻 Also you can get some dope clothes from Halifornia Apparel for 20% off with the code: JOSHUAW578366220
This chest exercise is the new hotness 🔥 make sure to really squeeze at the top to get the maximum contraction across the pectoralis major 💪🏻 Also you can get some dope clothes from Halifornia Apparel for 20% off with the code: JOSHUAW578366220
#Throwback to prep peels and muscle bun feels. ‼️Those Red Sweats tho by @gorillawearcanada 
Make sure to use Discount Code BSWOLL10 at checkout to save dollas 💰

#tbt
#thepumpisthecure
#gorilla 
#lion
#alpha 
#savage 
#outlaw
#grind 
#selfmade 
#abs 
#shredded

@gorillawearcanada 🦍🇨🇦
Discount Code: BSWOLL10 
@ReflexSupplements 💊 
#TeamReflex #ReflexNation 
#bodybuilder #arms #muscles #strong #gymrat #beard #instagood #me #selfie #photooftheday #champion #lifestyle #shoulders
#Throwback  to prep peels and muscle bun feels. ‼️Those Red Sweats tho by @gorillawearcanada Make sure to use Discount Code BSWOLL10 at checkout to save dollas 💰 #tbt  #thepumpisthecure  #gorilla  #lion  #alpha  #savage  #outlaw  #grind  #selfmade  #abs  #shredded  @gorillawearcanada 🦍🇨🇦 Discount Code: BSWOLL10 @ReflexSupplements 💊 #TeamReflex  #ReflexNation  #bodybuilder  #arms  #muscles  #strong  #gymrat  #beard  #instagood  #me  #selfie  #photooftheday  #champion  #lifestyle  #shoulders 
Fabulous double pike!! #Repost @jolynastics ・・・
Up up and away!!! 🌀🌀Working on double pikes! #upgrades #progress #gettingthere #jrsv1
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#gymnastics #level8 #winteriscoming #workforit #fitness #strength #keepgoing #practice #gymlife #gymrat #livesinaleo #videooftheday #work #tumblemonster #doubles #getit
Today! Team Dashletics will be out in the Orange County area! No excuses! Let’s go! Pull up & get this work! 16101 Old Valley Blvd La Puente, CA .
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#cantstopme #onamission #justgettingstarted #stayhungry #ambition #determined #hustle #hardwork #onanotherlevel #youcantseeme #basketball #dashletics #remyworkouts #LA #trainer #thisiswhatido #gottsto #everydaybro #gymrat #gametime #playoffs #earlygrind  #studentatete #lockedin #trusttheprocess #nba #hardworkbeatstalent #hoopdream #sacrifice
Today! Team Dashletics will be out in the Orange County area! No excuses! Let’s go! Pull up & get this work! 16101 Old Valley Blvd La Puente, CA . . . #cantstopme  #onamission  #justgettingstarted  #stayhungry  #ambition  #determined  #hustle  #hardwork  #onanotherlevel  #youcantseeme  #basketball  #dashletics  #remyworkouts  #LA  #trainer  #thisiswhatido  #gottsto  #everydaybro  #gymrat  #gametime  #playoffs  #earlygrind  #studentatete  #lockedin  #trusttheprocess  #nba  #hardworkbeatstalent  #hoopdream  #sacrifice 
Bwahahaha, those leggings are a great placebo LADIES and they all say in unison that's my answer Pat a la wheel of fortune and I'm sticking to it Ha!  and yet I say IG #FITisSoIn 😂 #YOGA #50cent #snoopdogg #fitness #fit #kimkardashian #womensfitness #mensfitness  #healthy #body #eatclean  #gym #gymlife #gymrat  #Men #pilates  #comedy #fitnation #fabletics #fithumor #exercise  #workout #fitnation #fitgoals #personaltrainer #katehudson #halleberry #zumba #leggings
Bwahahaha, those leggings are a great placebo LADIES and they all say in unison that's my answer Pat a la wheel of fortune and I'm sticking to it Ha! and yet I say IG #FITisSoIn  😂 #YOGA  #50cent  #snoopdogg  #fitness  #fit  #kimkardashian  #womensfitness  #mensfitness  #healthy  #body  #eatclean  #gym  #gymlife  #gymrat  #Men  #pilates  #comedy  #fitnation  #fabletics  #fithumor  #exercise  #workout  #fitnation  #fitgoals  #personaltrainer  #katehudson  #halleberry  #zumba  #leggings 
(Next post: Anger & Heart Health)
Today started with a hot 🔥 cup of coffee ☕ as usual. Wrote a daily journal before coffee is done. Fed Coco 🐕 and ran with her for 10 mins, enjoying the chilly nature covered with light snow. Looks Beautiful. I lived well in the present moment. Made a 🔥 hot oatmeal with a half pot of veggies (spinach, mushrooms, string green beans...) and 1.5 eggs. ~
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🔶🔶Awakening/Enlightenment🔶🔶
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🔶Gratitude/Positivity/Little-Greed/Letting-go/Peace🔶
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I feel awakened and grateful. I am still a flawed human being who continues to be improved but feel blessed with this gratitude and peace in mind. It took a while to get here. This journey to POSITIVITY AND PEACE started 5 years ago to fix my greed for materials, foods and negativity comparing myself with others. I'm glad to say that I have got that peace, maintaining my positive attitudes even during the tough out-of-state moving. ~
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I used to buy clothes or shoes or overeat till 5 years ago to deal with stressful situations. Now I'm a totally different person. I learned about letting go, beauty of little greed, sharing, giving, understanding & moderation. 3 years ago I started donating stuffs I don't use often, let alone not buying more. The room in my brain that occupied those unnecessary items has been used for practicing peace. ~
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🔵One step at a time! One day at a time! I got the peace. I make less, get less materials, reduce greed but obtain more peace and happiness. ~
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🔵Whatever happens around me, I learned not to get very disturbed and learned to interpret it positively. This calmness is a miracle to me who used to have a hot temper. ~
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🔵The keys to success and happiness shifted ~
➡From more money, job promotion, outside look, doing better than others, luxury, running, receiving, self-centeredness ~
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➡To just enough money, inner peace and internal organs' look, doing well within myself, frugality, walking with peace, more giving, compassion! ~
🔵I'll continue to choose to be happy with this valuable POSITIVITY in mind wherever I go. ~
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Have a blessed day! 🙏🙋💪 Cheer up and Keep moving!
(Next post: Anger & Heart Health) Today started with a hot 🔥 cup of coffee ☕ as usual. Wrote a daily journal before coffee is done. Fed Coco 🐕 and ran with her for 10 mins, enjoying the chilly nature covered with light snow. Looks Beautiful. I lived well in the present moment. Made a 🔥 hot oatmeal with a half pot of veggies (spinach, mushrooms, string green beans...) and 1.5 eggs. ~ · 🔶🔶Awakening/Enlightenment🔶🔶 · 🔶Gratitude/Positivity/Little-Greed/Letting-go/Peace🔶 · I feel awakened and grateful. I am still a flawed human being who continues to be improved but feel blessed with this gratitude and peace in mind. It took a while to get here. This journey to POSITIVITY AND PEACE started 5 years ago to fix my greed for materials, foods and negativity comparing myself with others. I'm glad to say that I have got that peace, maintaining my positive attitudes even during the tough out-of-state moving. ~ · I used to buy clothes or shoes or overeat till 5 years ago to deal with stressful situations. Now I'm a totally different person. I learned about letting go, beauty of little greed, sharing, giving, understanding & moderation. 3 years ago I started donating stuffs I don't use often, let alone not buying more. The room in my brain that occupied those unnecessary items has been used for practicing peace. ~ · 🔵One step at a time! One day at a time! I got the peace. I make less, get less materials, reduce greed but obtain more peace and happiness. ~ · 🔵Whatever happens around me, I learned not to get very disturbed and learned to interpret it positively. This calmness is a miracle to me who used to have a hot temper. ~ · 🔵The keys to success and happiness shifted ~ ➡From more money, job promotion, outside look, doing better than others, luxury, running, receiving, self-centeredness ~ · ➡To just enough money, inner peace and internal organs' look, doing well within myself, frugality, walking with peace, more giving, compassion! ~ 🔵I'll continue to choose to be happy with this valuable POSITIVITY in mind wherever I go. ~ · Have a blessed day! 🙏🙋💪 Cheer up and Keep moving!
YOGI BABE 😍🌸😊
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What time do you workout ? AM/FM?
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For More workout fits
Shop Online Today 👇
www.PoppyApparel.com
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Apply Code XOTAUYA 
At checkout for a discount .
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YOGI BABE 😍🌸😊 . What time do you workout ? AM/FM? . For More workout fits Shop Online Today 👇 www.PoppyApparel.com . Apply Code XOTAUYA At checkout for a discount . . . #poppyapparelshop  #yogapants  #zen  #giftforher  #onlineshopping  #leggings  #yogaleggings  #tights  #gymrat  #fitmom  #mompreneur  #coupons  #outfit  #discountcodes  #online  #women  #clothingbrand  #boutique  #brandambassador  #gymwear  #gym  #workoutmotivation  #fashion  #bossbabe  #sexy  #women  #clothingbrand  #cyberdeals  #thursday 
Yes!!! Super, duper, sweaty 💦 
Get over it and crush that workout!!!
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Try this barbell only shoulders, arms and back workout for a day with limited time at the gym.
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Second exercise is an Arnold Press adaption with the barbell
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Note on the 7th exercise, bicep curls, there are two hand positions.
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#upperbodyworkout #glutes #bouldershoulders #gluteworkout #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #motivation #abworkout #abs #workoutmotivation #workoutroutine #gymmotivation #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotivation #gains #natural #bikini #legworkout
Yes!!! Super, duper, sweaty 💦 Get over it and crush that workout!!! - Try this barbell only shoulders, arms and back workout for a day with limited time at the gym. - Second exercise is an Arnold Press adaption with the barbell - Note on the 7th exercise, bicep curls, there are two hand positions. - - - #upperbodyworkout  #glutes  #bouldershoulders  #gluteworkout  #strongwomen  #girlsthatlift  #girlswithmuscle  #fitnessinspiration  #homeworkout  #workoutathome  #motivation  #abworkout  #abs  #workoutmotivation  #workoutroutine  #gymmotivation  #gymrat  #cardio  #lift  #weights  #muscles  #shredded  #bodybuilding  #fitness  #workout  #fitnessmotivation  #gains  #natural  #bikini  #legworkout 
It’s officially been 2 weeks of eating 1700 calories! The importance of the right amount of calories and the right amounts of nutrients is crazy important! I’m so lucky to have @neicaladybosswallace in my life to support me and help me along my journey! I’m changing more and more each day! So happy to be moving along and getting more knowledge and more experience so I can enjoy my journey and try to help others with theirs <3 #betteringmyself #gymjunkie #weightloss #anytimefitness #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossdiary #gymmotivation #gymlife #gymjunkie #gymrat #bodsquad #obesetobeast #pcosweightloss #fedupfam #fitspo #fattofit #losingweight
#extremeweightloss
It’s officially been 2 weeks of eating 1700 calories! The importance of the right amount of calories and the right amounts of nutrients is crazy important! I’m so lucky to have @neicaladybosswallace in my life to support me and help me along my journey! I’m changing more and more each day! So happy to be moving along and getting more knowledge and more experience so I can enjoy my journey and try to help others with theirs <3 #betteringmyself  #gymjunkie  #weightloss  #anytimefitness  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #weightlossdiary  #gymmotivation  #gymlife  #gymjunkie  #gymrat  #bodsquad  #obesetobeast  #pcosweightloss  #fedupfam  #fitspo  #fattofit  #losingweight  #extremeweightloss 
✨ GRATITUDE ✨
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As I prepare myself to say goodbye to 2018 🎉 I can’t help but feel grateful. -
🎁Grateful for being gifted another year of life 🌱
🎁Grateful that I was able to connect with so many of you 🥰 🎁Grateful for being closer to my goals 💪🏻 -
This like all of the other years have been full of lessons that have humbled my soul even more ✨ and for that I’m grateful ❤️ -
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We often forget that this life is just temporary, so there is so much that we take for granted. But not today, tell me my friend... what are you grateful for? 😊👇🏻 Comment below!
✨ GRATITUDE ✨ - As I prepare myself to say goodbye to 2018 🎉 I can’t help but feel grateful. - 🎁Grateful for being gifted another year of life 🌱 🎁Grateful that I was able to connect with so many of you 🥰 🎁Grateful for being closer to my goals 💪🏻 - This like all of the other years have been full of lessons that have humbled my soul even more ✨ and for that I’m grateful ❤️ - - We often forget that this life is just temporary, so there is so much that we take for granted. But not today, tell me my friend... what are you grateful for? 😊👇🏻 Comment below!
🚨❄️ FREEZE❄️🚨
#Repost @bpla_kyle: 
Recovery session for the dawgs today over @beachcitiescryo ! So nice having their facility within walking distance from @theblueprintla
-Whole Body Cryotherapy
-Infrared Sauna
-Compression Therapy
-Massage
-Hyperbaric Oxygen Therapy
If you are interested or need details, shoot me a message!
#BPLA 
#YDTLWT
#ripszn
🚨❄️ FREEZE❄️🚨 #Repost  @bpla_kyle: Recovery session for the dawgs today over @beachcitiescryo ! So nice having their facility within walking distance from @theblueprintla -Whole Body Cryotherapy -Infrared Sauna -Compression Therapy -Massage -Hyperbaric Oxygen Therapy If you are interested or need details, shoot me a message! #BPLA  #YDTLWT  #ripszn 
I was actually cold af, but do it for the clip right?😅
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BTS of some randomness at @hotelxtoronto last time I was there. This is definitely one of my top favourite hotels in Toronto & I may or may not will be returning soon😏
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Shot by // @crystalmedia.ca @_shahs 
Edited by // Me🙊
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#coldafoutside #canadianwinters #doitforthegram
I was actually cold af, but do it for the clip right?😅 . BTS of some randomness at @hotelxtoronto last time I was there. This is definitely one of my top favourite hotels in Toronto & I may or may not will be returning soon😏 . Shot by // @crystalmedia.ca @_shahs Edited by // Me🙊 . #coldafoutside  #canadianwinters  #doitforthegram 
Who’s Ready! . @lululemon . @lulurecruitment . @lululemonmen
Who’s Ready! . @lululemon . @lulurecruitment . @lululemonmen
230lbs HANG MUSCLE snatch 🤣🤣 #gym #exercise #fit #athlete #functionaltraining #mmatraining
Just a little bit of this and that with @maxinewatson
Just a little bit of this and that with @maxinewatson
Thank you @averagesteves for letting me use your 40lb plated vest for my stair master workout at @dhanytimefitness. I know @dt_vino is proud.
Thank you @averagesteves for letting me use your 40lb plated vest for my stair master workout at @dhanytimefitness. I know @dt_vino is proud.
Your results are a mirror image of your effort, discipline and sacrifice in your life, results do not lie!.......
No filter needed, I keep it all natural no shortcuts here! 
P.s tan please don’t fade 😢 ..
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#instagood #instafit #fitness #workout #motivation #fitfam #fitfamily #shredz #shredded #workoutmotivation #fitnessmotivation #fitnessmodel #mensfitness #fit #abs #gymrat #gymmotivation #Instagram #training #work #diet #healthyeating #consistency #mevsme #dontgiveup #ificandoitsocanyou #bodypositive #instafitness #fitnessgirls #fitnessaddict
Your results are a mirror image of your effort, discipline and sacrifice in your life, results do not lie!....... No filter needed, I keep it all natural no shortcuts here! P.s tan please don’t fade 😢 .. .. .. .. .. .. .. .. .. .. .. .. .. .. #instagood  #instafit  #fitness  #workout  #motivation  #fitfam  #fitfamily  #shredz  #shredded  #workoutmotivation  #fitnessmotivation  #fitnessmodel  #mensfitness  #fit  #abs  #gymrat  #gymmotivation  #Instagram  #training  #work  #diet  #healthyeating  #consistency  #mevsme  #dontgiveup  #ificandoitsocanyou  #bodypositive  #instafitness  #fitnessgirls  #fitnessaddict 
Intention and specification is vital when approaching your workout sessions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Understanding programming and movements, as well as the mechanisms that drive them will make a huge difference in the quality of your routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#movement #workoutroutine #intention #exercise
Intention and specification is vital when approaching your workout sessions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Understanding programming and movements, as well as the mechanisms that drive them will make a huge difference in the quality of your routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #movement  #workoutroutine  #intention  #exercise