Did I really just take my top off outside a Japanese restaurant for this photo?! Hell yeah I am embarrassing 😂 #noshame
Today is your last chance to enter @kara.coconut giveaway to win yourself and a friend a carton of coconut water! All you gotta do is give them a follow, find their giveaway post and tag a friend! 🤗
My @gymstarkofficial leggings have arrived! They are so comfortable and they make the #booty look great 😉 I definitely recommend this company for high quality yet inexpensive workout clothes! Use the code “biancaalexis” to get 60% off your entire order 💪🏾
BURN OUT DEM QUADZ 🔥
I love big quads. I love strong quads. I just like quads! I did this at the end of my workout the other day and oh my, I’m still really really sore.
1️⃣ Tempo leg press - I use to only concentrate on low-med reps when doing leg press but quads have a lot of slower-twitch endurance muscle fibers that need to be hit with higher rep work. Perform as many reps as you can in 2 minutes, using a continuous 2 to 3 seconds down, 2 to 3 seconds up tempo. Don’t fully extend your knees!
2️⃣ Single arm alternating forward lunge - hold a dumbbell in one hand by your side and continuously perform alternating forward lunges for 5 to 10 minutes, switching hands every 30 seconds. By holding a dumbbell on one side of your body at a time, you enhance the work for your core, hips, and thighs and give your grip a break so you can keep going non-stop.
Save this finisher and try it out your next leg workout! 🎉
It’s #Friday babes!! And I’m really feeling the energy of 4 gym days in a row.
I’ve never been so constant with anything in my life before. But it is truly awesome how the gym can keep you full of energy, motivated and constant in your daily life.
I love it!
Btw, this super gorgeous set is from @flexxfit and is truly awesome.
Raise your hand if the weekend calls for all your athleisure outfits? 🙋♀️🙈 lounging and running errands never looked so good!
Our striped and floral capris are back in stock but supply is very limited so get yours now!!