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Today’s workout was running, double unders and a lot of gymnastics. My goal going into it was to focus on the gymnastics(try to go unbroken). Made 3 out of the 4 rounds!! Being a bigger athlete this was a big win for me today!!!Third round shown; 9 t2b, 6 c2b, 3 bmu #bettereveryday #crossfit #gymnastics #gymnasty #bignastics #toestobar #chesttobar #barmuscleups #unbroken #eatyourbroccoli
Working on handstand holds..much harder than walking on them..strong holds make strong walks....
Working on handstand holds..much harder than walking on them..strong holds make strong walks....
Wednesday | 190918 
Tag a friend and get to work 🔥
Scaled: 10 burpee strict pull up
•••
COMMITTED TO MAKING YOU THE BEST! 🇺🇸 #crossfit #weightlifting #powerlifting #health #fitness #rawperformance #keetitraw #rawathletes #dreambig #rawperformanceprogramming #fit #fitnessmotivation #fitfam #fitness #furtherfasterforever #crossfit #programming #abs #justdoit #iwill #reebok #gymnasty #thesweatlife #exercise #gethealthy #stayhealthy #inittowinitbaby
Wednesday | 190918 Tag a friend and get to work 🔥 Scaled: 10 burpee strict pull up ••• COMMITTED TO MAKING YOU THE BEST! 🇺🇸 #crossfit  #weightlifting  #powerlifting  #health  #fitness  #rawperformance  #keetitraw  #rawathletes  #dreambig  #rawperformanceprogramming  #fit  #fitnessmotivation  #fitfam  #fitness  #furtherfasterforever  #crossfit  #programming  #abs  #justdoit  #iwill  #reebok  #gymnasty  #thesweatlife  #exercise  #gethealthy  #stayhealthy  #inittowinitbaby 
Our beautiful team girls up to their typical shenanigans! #BayAerials #FremontCA
@strongboardbalance  we meet again 🙃 still need to clean up this 90 press 🔥🔥🔥
@strongboardbalance we meet again 🙃 still need to clean up this 90 press 🔥🔥🔥
@gymwear.wowGreat time at  with the homies. To bad my abs didn’t look like this yesterday 🤷🏻‍♂️
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@gymwear.wowGreat time at with the homies. To bad my abs didn’t look like this yesterday 🤷🏻‍♂️ -
September 19, 2018

Workout of the Day

For time: 
800m Run
40 Burpees to 6" target
60/45 Calorie Row
30 Parallette-Facing Burpees
40/30 Calorie Assault Bike
20 Burpee Box Jump Overs
September 19, 2018 Workout of the Day For time:  800m Run 40 Burpees to 6" target 60/45 Calorie Row 30 Parallette-Facing Burpees 40/30 Calorie Assault Bike 20 Burpee Box Jump Overs
Wishing luck to the team from  about to take to the floor in today’s Adrian Stan Team Competition. With all of that PINK sparkle added to your performance, you’ll smash it! 🙌🏻✨ 🙏 Please follow & support us ➡️ @iggymworm 📷 Credit @pinkleisurewear

#gymnasticsshoutouts #gymnastik #gymnastics #flippingfeed #gymnasty #airtrack #acrobatic #backflip #rythmicgymnastics #usagymnastics #gymnastic #cfgymnastics #like4like #picoftheday #instagood
Yeah so nice handstand shapes on a wobble board are harder than you think 🙄 . 🌀  Follow ➡️ @iggympassion 🍻 Credit @gymnast.amelia.uk

#acrobatics #balancebeam #gymnastik #crossfitgymnastics #flexibility #gymnastic #acro #rhythmicgymnastics #trampoline #tumble #gymnasticslife #artisticgymnastics #flexibilitynation #flips #acrobatic #flippingfeed #gymnasty #tumbling #bestoftheday #tbt #picoftheday #photooftheday #instagood
@gymlife.2022What hurts you today. Makes you stronger tomorrow.
Have a nice weekend everyone
@gymlife.2022What hurts you today. Makes you stronger tomorrow. Have a nice weekend everyone
🤸tag a friend😍😍
follow @gymnastics_editor for more!
-  @lains19
Follow us: @Gymnastics_4all_ For daily Gymnastics content! ✨💛 .
Via: @gymnastics_editor
👥 ⤵Tag your friend who Love Gymnastics too 😉 .
Thank you and hope you enjoy it ✨
🤸.~.~.~.~.~.~.~.~.~🤸
#contortionist #backtuck #rhythmic #handstand #gymnasty #backhandspring #aerobics #contortion #ginnastica #highbar #rhythmicgymnastics #flippingfeed #backflip #gymnastique #gymnasticrings #handstand_where_i_stand #handstand365_2017 #artisticgymnastics #unevenbars #level8 #parallelbars #handstandmadness #simonebiles #cartwheels #gymnasticscoach #gabbydouglas #handstandpress #straddleplanche #flexibilitynation
🤸tag a friend😍😍 follow @gymnastics_editor for more! - @lains19 Follow us: @Gymnastics_4all_ For daily Gymnastics content! ✨💛 . Via: @gymnastics_editor 👥 ⤵Tag your friend who Love Gymnastics too 😉 . Thank you and hope you enjoy it ✨ 🤸.~.~.~.~.~.~.~.~.~🤸 #contortionist  #backtuck  #rhythmic  #handstand  #gymnasty  #backhandspring  #aerobics  #contortion  #ginnastica  #highbar  #rhythmicgymnastics  #flippingfeed  #backflip  #gymnastique  #gymnasticrings  #handstand_where_i_stand  #handstand365_2017  #artisticgymnastics  #unevenbars  #level8  #parallelbars  #handstandmadness  #simonebiles  #cartwheels  #gymnasticscoach  #gabbydouglas  #handstandpress  #straddleplanche  #flexibilitynation 
My goal in the next year is to be able to do these with straight arms! #gymnasty #sortagymnasty #gymnastics #newbergcrossfit #strongwomen #crossfitgirls #athlete #rebuilt #nolongerregionals2048
Today was a very satisfying day. We got to hit a bunch of movements we haven’t done much on the Powerlifting Cycle, and get that CrossFit burn on! #backday #tuesdayisbackday #gymnasty #crossfitgirlsdoitbetter #badasseryandboomsauce
| BMU DRILL |
.....
🔸We looked at a drill the other day that worked on getting hips closer to the bar. Now let’s talk about the transition.
.
1. The grip and tension created are very important.
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2. Think about always pulling or pressing during gymnastics skills
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3. Once you are behind bar (after arch) in hollow, start pressing down AND around the bar.
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4. Notice the transition of the “meaty” part of the palm has FULL contact with the bar once it’s time for support
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5. This allows the athlete to land “tall” & stay in control of the skill.
....
•HOW CAN I LEARN THIS?
Implement all drills that break a skill into many parts & build strength!
•Work the parts to = the whole!
.....
1. Register for a weekend @cfgymnastics course & learn all the fundamentals of CrossFit Gymnastics skills🤸‍♂️
.
2. Click my bio link to work online with me & @thebarbellphysio🙌🏼
....
Need better hand care without the bulk?
Try @wodndone Pamela15 discount
…..
#cfgcoach #crossfitgames #gymnasty #cfg #pamelagnon #crossfit #mastersathlete #crossfitgames #mastersgamesathlete  #gymnasticsconditioning #barmuscleupdrill
| BMU DRILL | ..... 🔸We looked at a drill the other day that worked on getting hips closer to the bar. Now let’s talk about the transition. . 1. The grip and tension created are very important. . 2. Think about always pulling or pressing during gymnastics skills . 3. Once you are behind bar (after arch) in hollow, start pressing down AND around the bar. . 4. Notice the transition of the “meaty” part of the palm has FULL contact with the bar once it’s time for support . 5. This allows the athlete to land “tall” & stay in control of the skill. .... •HOW CAN I LEARN THIS? Implement all drills that break a skill into many parts & build strength! •Work the parts to = the whole! ..... 1. Register for a weekend @cfgymnastics course & learn all the fundamentals of CrossFit Gymnastics skills🤸‍♂️ . 2. Click my bio link to work online with me & @thebarbellphysio🙌🏼 .... Need better hand care without the bulk? Try @wodndone Pamela15 discount ….. #cfgcoach  #crossfitgames  #gymnasty  #cfg  #pamelagnon  #crossfit  #mastersathlete  #crossfitgames  #mastersgamesathlete  #gymnasticsconditioning  #barmuscleupdrill 
Just flying through the air. #gymnasty #charmcitythrowdown2018 #crossfit
Find your balance 🧡✌🏼
Find your balance 🧡✌🏼
🤸@nely_bis_rhythmicgymnastics having a turn contest 💞
Follow us: @Gymnastics_4all_ For daily Gymnastics content! ✨💛 .
Via: @gymnasticsshoutouts
👥 ⤵Tag your friend who Love Gymnastics too 😉 .
Thank you and hope you enjoy it ✨
🤸.~.~.~.~.~.~.~.~.~🤸
#backhandspring #gymnasty #goalgetter #ginnastica #vault #contortionist #backflip #flips #backtuck #handstand #gymnastique #synchro #flippingfeed #tumbling #ginnasticaartistica #littlegymnast #handstandpress #level8 #handspring #handstandeverywhere #contortiontraining #trampolines #usagymnastics #gabbydouglas #vaulting #gymnasticsgirl #handstandpushups #handstandchallenge #handstandwhereistand
🤸@nely_bis_rhythmicgymnastics having a turn contest 💞 Follow us: @Gymnastics_4all_ For daily Gymnastics content! ✨💛 . Via: @gymnasticsshoutouts 👥 ⤵Tag your friend who Love Gymnastics too 😉 . Thank you and hope you enjoy it ✨ 🤸.~.~.~.~.~.~.~.~.~🤸 #backhandspring  #gymnasty  #goalgetter  #ginnastica  #vault  #contortionist  #backflip  #flips  #backtuck  #handstand  #gymnastique  #synchro  #flippingfeed  #tumbling  #ginnasticaartistica  #littlegymnast  #handstandpress  #level8  #handspring  #handstandeverywhere  #contortiontraining  #trampolines  #usagymnastics  #gabbydouglas  #vaulting  #gymnasticsgirl  #handstandpushups  #handstandchallenge  #handstandwhereistand 
Life's full of little ups & downs 🤪 #trynewstuff #firsttime #getupsidedown #gymnasty #yogicrossfitters #findyourtribe #moveyourasana #pranayall #keepbreathing #handstands 📽 Coach @mikevac
Worked on Muscle Progressions yesterday: thanks for filming @ms.tessamarie !!
1.) Banded Muscle Ups 
2.) Kips (trying to feel for that “spring” in my shoulders)
3.) MU negatives (slow on the “down” phase)
4.) Bar Rows
5.) Pull-ups 
6.) Toe to Bars 
#qfitclub #muscleup #upperbodyworkout #imtrying #gymnastics #gymnasty #strongwomen
After watching these 2 constantly flipping and tumbling on the trampoline...we finally broke down and put them in gymnastics.  You can say they excelled....they already moved Cara up to the Advanced class!! 💪🏼🤸🏻‍♀️🤸🏻‍♀️💪🏼. #gymnasty #ithinkthoseyearsofcrossfitarehelping #stronggirls #hwpo #gymnastics
Sean said he could NOT string together bar muscle ups about thirty seconds before this video was taken...#crossfitcentereach #crossfit #strongerthanyesterday #strongerthanthirtysecondsago #gymnasty
Limited Availability • Don’t miss it! • Register now! 🖤💪🏼 #CFJAX #gymnasty #skillz #drillz
Some from my gymnastics wod today... paralette HSPU, burpee bar muscle ups, and toes to bar. Rip shoulders. 
@cftrcoachjody @crossfittherack #gymnasty #hspu #handstand #pushup #paralette #gymnastics #shoulders #strength #toestobar #barmuscleup #burpee #muscleup #crossfit #crossfitteens #fnx #fnxfit #fnxfam #hwpo #weakness #getbetter
Just doing some handstand core work. 
These are called hollow body V-upset a medicine ball .... lots of body awareness. Give it a try. Goal is to get your upper back to touch the wall before your butt or lower back. I did 3 sets of 10x. 
#gymnastics #alphalete #alphacf #presstohandstandprogressions #corework #absofsteel #slowandcontrolled #gymnasty
Making sure I still got it! @jacksonvillesteel
Making sure I still got it! @jacksonvillesteel
Always trying to chase down @kendrahaderlie during workouts. Fun morning of some gymnastics and odd object! Thanks for the push! Powered by @crossfitsalmoncreek #CrossFitSalmonCreek #CFSC #CrossFit #BigNastics #Gymnasty #BetterEveryDay #EveryAlexNeedsAStefi #WalkOnMyHands #LetsGo #BlessTheGym #ChasingKendra #roguefitness #Cctv
To top off my amazing trip to the #AOS3, I not only I got to meet (and drink wine🍷) with one hell of an inspirational athlete and all around down to earth human being @321gaux and her husband @xfitalex; I got to meet @the_jon_andersen_ifbb_pro who helped me whip my diet into shape before this meet! All around amazing weekend! #CrossFit #crossfitmasters #masters #gymnasty #wine #goat #fitness #fitnessmotivation #fitfam #tattoo #tattooed #ao3 #masters #trainrecoverdrinkwinerepeat #gamesathlete #goat #sweat #womenwholift #strongwomen #gymlife #gains
To top off my amazing trip to the #AOS3 , I not only I got to meet (and drink wine🍷) with one hell of an inspirational athlete and all around down to earth human being @321gaux and her husband @xfitalex; I got to meet @the_jon_andersen_ifbb_pro who helped me whip my diet into shape before this meet! All around amazing weekend! #CrossFit  #crossfitmasters  #masters  #gymnasty  #wine  #goat  #fitness  #fitnessmotivation  #fitfam  #tattoo  #tattooed  #ao3  #masters  #trainrecoverdrinkwinerepeat  #gamesathlete  #goat  #sweat  #womenwholift  #strongwomen  #gymlife  #gains 
☁️⛅️🌤☀️
•
this video isn’t the best but here it is while I have nothing else to post! I am proud that I *kind of* did backhandspring a concrete lol •
#gymnasticsgirl#gymnasticsfails#gymnasticslife#gymnasticsislife#gymnastics#gymnasticshoutouts#gymnasticstrenghthtraining#fails#gymnast#gymnastic#gymnastik#gymnasts#gymnasty#gymnastique#gymternet#cheerleading#cheer#cheerleaders
🤸Huge thanks to @coachkaren25 for capturing these moments. Julia ended up with a bloody toe after that first series but it didn’t stop her from sticking the next one 😍  @plumpracticewear
Follow us: @Gymnastics_4all_ For daily Gymnastics content! ✨💛 .
Via: @browniebear_gymnast
👥 ⤵Tag your friend who Love Gymnastics too 😉 .
Thank you and hope you enjoy it ✨
🤸.~.~.~.~.~.~.~.~.~🤸
#flipping #acrobatics #frontflip #aerosidesomibic #gymnasts #synchro #sideflip #highbar #backtuck #turnen #gymnastlife #gymnastics #gymnastic #gymnasty #straddleplanche #handstandpushup #contortiontraining #handstandchallenge #parallelbars #gymnasticsgirl #artisticgymnastics #handstandseverydamnday #gymnasticscoach #handstand_where_i_stand #flexibilitynation #handstandwalk #lovegymnastics #rhythmicgymnastic #handstandeverywhere
🤸Huge thanks to @coachkaren25 for capturing these moments. Julia ended up with a bloody toe after that first series but it didn’t stop her from sticking the next one 😍 @plumpracticewear Follow us: @Gymnastics_4all_ For daily Gymnastics content! ✨💛 . Via: @browniebear_gymnast 👥 ⤵Tag your friend who Love Gymnastics too 😉 . Thank you and hope you enjoy it ✨ 🤸.~.~.~.~.~.~.~.~.~🤸 #flipping  #acrobatics  #frontflip  #aerosidesomibic  #gymnasts  #synchro  #sideflip  #highbar  #backtuck  #turnen  #gymnastlife  #gymnastics  #gymnastic  #gymnasty  #straddleplanche  #handstandpushup  #contortiontraining  #handstandchallenge  #parallelbars  #gymnasticsgirl  #artisticgymnastics  #handstandseverydamnday  #gymnasticscoach  #handstand_where_i_stand  #flexibilitynation  #handstandwalk  #lovegymnastics  #rhythmicgymnastic  #handstandeverywhere 
TRX TUESDAY ✨
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I’m loving the results in core strength and overall stability I’ve been seeing from my weekly TRX workout!
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Suspension training takes a lot of body awareness which translates nicely to my bouldering and slack lining sessions.
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1️⃣ Single Arm Bicep Curl (more/less length in straps will make this harder/easier)
2️⃣ Side Plank Crunches
3️⃣ Hi/Lo Plank
4️⃣ Ab Rocker
5️⃣ Push-up/Knee Taps
..
Give this one a try ☝🏼 Your abs will thank me later 🔥
..
🎵 @biggigantic #trx #trxworkout #trxtraining #biggigantic #edmgirls
TRX TUESDAY ✨ .. I’m loving the results in core strength and overall stability I’ve been seeing from my weekly TRX workout! .. Suspension training takes a lot of body awareness which translates nicely to my bouldering and slack lining sessions. .. 1️⃣ Single Arm Bicep Curl (more/less length in straps will make this harder/easier) 2️⃣ Side Plank Crunches 3️⃣ Hi/Lo Plank 4️⃣ Ab Rocker 5️⃣ Push-up/Knee Taps .. Give this one a try ☝🏼 Your abs will thank me later 🔥 .. 🎵 @biggigantic #trx  #trxworkout  #trxtraining  #biggigantic  #edmgirls 
—"If we wait for the moment that everything, absolutely everything, is ready, we shall never begin." Ivan Turgenev—⠀
W.O.D. 9.19.18⠀
—Deadlifts, Sit-ups--⠀
⠀
•Crossfit classes (5AM-9AM +530PM-7PM) ⠀
•CrossFit Kids/Teens ⠀
(430PM) ⠀
•Open Gym (7PM ONLY)⠀
•Dash and Smash (530PM) ⠀
⠀
New to CrossFit Throne? DM us if you have any questions! ⠀
⠀
#nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens #cfteens #cfthrone #barbell #fitness #inspiration #motivation #CrossFit #dashandsmash #Throne #CF101 #opengym #kidsfitness #cfgymnastics #gymnasty #CrossFitoly #poweryoga #CFOlympicLifting #OlympicLifting #CrossFitKids
—"If we wait for the moment that everything, absolutely everything, is ready, we shall never begin." Ivan Turgenev—⠀ W.O.D. 9.19.18⠀ —Deadlifts, Sit-ups--⠀ ⠀ •Crossfit classes (5AM-9AM +530PM-7PM) ⠀ •CrossFit Kids/Teens ⠀ (430PM) ⠀ •Open Gym (7PM ONLY)⠀ •Dash and Smash (530PM) ⠀ ⠀ New to CrossFit Throne? DM us if you have any questions! ⠀ ⠀ #nutrition  #cutthekillercarbs  #gettingstarted  #resolve  #crossfitnutrition  #Couch2CrossFit  #C2CF  #crossfitteens  #cfteens  #cfthrone  #barbell  #fitness  #inspiration  #motivation  #CrossFit  #dashandsmash  #Throne  #CF101  #opengym  #kidsfitness  #cfgymnastics  #gymnasty  #CrossFitoly  #poweryoga  #CFOlympicLifting  #OlympicLifting  #CrossFitKids 
Exciting news y'all! You can now snag your own @wodndone thumb wraps and grips with a discount code from yours truly 🤩 Penelope15 at checkout 😘👐👍
#savethemhands #wodndone #dontripwhenyougrip #gymnasty #snatch #gymnastics #crossfitchicks #crossfit #olympiclifting #pullups #vegas #penelope #barbells #barbellbabes #girlswholift #girlswithmuscle #momswhilift #inspiration #dadswholift #hands #softhands #callouses #besafe #safety #rippedhandssuck #muscleup #ttb #deadlift
Exciting news y'all! You can now snag your own @wodndone thumb wraps and grips with a discount code from yours truly 🤩 Penelope15 at checkout 😘👐👍 #savethemhands  #wodndone  #dontripwhenyougrip  #gymnasty  #snatch  #gymnastics  #crossfitchicks  #crossfit  #olympiclifting  #pullups  #vegas  #penelope  #barbells  #barbellbabes  #girlswholift  #girlswithmuscle  #momswhilift  #inspiration  #dadswholift  #hands  #softhands  #callouses  #besafe  #safety  #rippedhandssuck  #muscleup  #ttb  #deadlift 
#handstandaday 28/365

Finally felt good about that single arm hold 💪🙌 Crab Rave by @noisestorm 
@hmiles5378 @the.wiff @swimbikerunocr @mel_ocrglamazon @williamprokop
#handstandaday  28/365 Finally felt good about that single arm hold 💪🙌 Crab Rave by @noisestorm @hmiles5378 @the.wiff @swimbikerunocr @mel_ocrglamazon @williamprokop
I just love being blinded by the sun ☀️😂 Really enjoying these last two days of surprise sunshine. 
Back to the beach tomorrow, sun please stay 🤗
I just love being blinded by the sun ☀️😂 Really enjoying these last two days of surprise sunshine. Back to the beach tomorrow, sun please stay 🤗
This is my favourite cardio workout I’ve ever designed. It’s an add on/pyramid style workout that you do for time. The way it works is the first round you do one rep of the first exercise. The second round you do one rep of the first exercise, and two reps of the second exercise. So each round you start from the top and add on another exercise. I filmed (and sped up, a lot), my last round so that I have all the exercises filmed. Here’s what I did, if you try it, let me know!!
1 handstand push up
2 kipping pull ups
3 clapping push ups
4 box jump pistol squats (2 per leg)
5 burpees over barbell
6 barbell push presses
7 toes to bar
8 bent over barbell rows
9 barbell deadlifts (I did stiff legged)
10 steps on your hands
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Fun fact: this circuit hits all major muscle groups!
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Note: use the same weight for all barbell exercises to save time. The point of this circuit is cardio rather than muscle building so you do not need a heavy weight! I used 55lbs!
.
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#wod #pyramidworkout #crossfit #calistenics #gymnasty #cfg #bodyweighttraining #handstand #handstandwalk #pistolsquat #workoutoftheday #sweat #gymmotivation #vegains #vegansofig #veganbody #vegancalisthenics #femalecalisthenics #girlswithmuscle #ontariomuscle #fitgirlsworldwide #veganmuscle #plantbuilt #sendit #happy #positivevibesonly #vegancrossfit #personaltrainer #cometrainwithme
This is my favourite cardio workout I’ve ever designed. It’s an add on/pyramid style workout that you do for time. The way it works is the first round you do one rep of the first exercise. The second round you do one rep of the first exercise, and two reps of the second exercise. So each round you start from the top and add on another exercise. I filmed (and sped up, a lot), my last round so that I have all the exercises filmed. Here’s what I did, if you try it, let me know!! 1 handstand push up 2 kipping pull ups 3 clapping push ups 4 box jump pistol squats (2 per leg) 5 burpees over barbell 6 barbell push presses 7 toes to bar 8 bent over barbell rows 9 barbell deadlifts (I did stiff legged) 10 steps on your hands . Fun fact: this circuit hits all major muscle groups! . Note: use the same weight for all barbell exercises to save time. The point of this circuit is cardio rather than muscle building so you do not need a heavy weight! I used 55lbs! . . #wod  #pyramidworkout  #crossfit  #calistenics  #gymnasty  #cfg  #bodyweighttraining  #handstand  #handstandwalk  #pistolsquat  #workoutoftheday  #sweat  #gymmotivation  #vegains  #vegansofig  #veganbody  #vegancalisthenics  #femalecalisthenics  #girlswithmuscle  #ontariomuscle  #fitgirlsworldwide  #veganmuscle  #plantbuilt  #sendit  #happy  #positivevibesonly  #vegancrossfit  #personaltrainer  #cometrainwithme 
🤸💥Yes ma'am!🙌🏼👊🏼💪🏼❤️ Soph's coach @revkev10 sent me this video yesterday! Hasn't worked on her  on beam in a while and was too nervous to try it a week ago, but she did it yesterday! It looks so pretty! 😍 So proud of Sophia!!!❤️❤️❤️ (Soph has her heels taped because they were a little sore yesterday. She's fine.😉) Sorry for the repost! It seemed blurry the first time.💁🏼
Follow us: @luvgymnastv For daily Gymnastics content! ✨💛 .
Via: @sophia_loves_gymnastics
👥 ⤵Tag your friend who Love Gymnastics too 😉 .
Thank you and hope you enjoy it ✨
🤸.~.~.~.~.~.~.~.~.~🤸
#planche #gymnasticsshoutouts #sideflip #frontflip #trampoline #aerosidesomibic #gymnasty #backhandspring #handstand #turnen #goalgetter #backflip #leotards #contortion #gymnasticsislife #handstandwalk #handspring #gymnasticsbodies #level9 #handstandwalks #zb #handstandfebruary #contortiontraining #handstandjunkie #handstand365_2017 #tricker #handstandaddict #artisticgymnastics #handstandwhereistand
🤸💥Yes ma'am!🙌🏼👊🏼💪🏼❤️ Soph's coach @revkev10 sent me this video yesterday! Hasn't worked on her on beam in a while and was too nervous to try it a week ago, but she did it yesterday! It looks so pretty! 😍 So proud of Sophia!!!❤️❤️❤️ (Soph has her heels taped because they were a little sore yesterday. She's fine.😉) Sorry for the repost! It seemed blurry the first time.💁🏼 Follow us: @luvgymnastv For daily Gymnastics content! ✨💛 . Via: @sophia_loves_gymnastics 👥 ⤵Tag your friend who Love Gymnastics too 😉 . Thank you and hope you enjoy it ✨ 🤸.~.~.~.~.~.~.~.~.~🤸 #planche  #gymnasticsshoutouts  #sideflip  #frontflip  #trampoline  #aerosidesomibic  #gymnasty  #backhandspring  #handstand  #turnen  #goalgetter  #backflip  #leotards  #contortion  #gymnasticsislife  #handstandwalk  #handspring  #gymnasticsbodies  #level9  #handstandwalks  #zb  #handstandfebruary  #contortiontraining  #handstandjunkie  #handstand365_2017  #tricker  #handstandaddict  #artisticgymnastics  #handstandwhereistand 
Just something a 47 year old does for fun after coming off a 24hr shift. What do you do for fun? 👀
#fitaidrx
#fit 
#handstandwalk 
#gymnasty
#gymnastics 
#oldmanstrong 
#comptrainmasters 
#crossfitpredators 
#fueledbyfias 
#ascentprotein 
#fitnessmotivation 
#cbdoil 
#purebodyzenteam 
#feelinggood 
#buldingmuscle 
#workingout
Lifts didn’t go amazingly well today, so here’s some accessories I never show 🙃
Seeing @epicservicesco tomorrow before I leave for the Philippines on Friday. All of the excitement!
DM me for 20% off your first session. You won’t regret it!
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#strong #strongwomen #strongissexy #pullups #gymnasty #fitsporation #fitspiration #fitnessmotivation #fitness #girlswithmuscle #45kg #movefreely #epicbodywork #epicservices #sponsored #ambassador #barbellbabes #calisthenics #eccentric #americanninjawarrior #ninja @epicservicesco @barbell_babes
Lifts didn’t go amazingly well today, so here’s some accessories I never show 🙃 Seeing @epicservicesco tomorrow before I leave for the Philippines on Friday. All of the excitement! DM me for 20% off your first session. You won’t regret it! • • • #strong  #strongwomen  #strongissexy  #pullups  #gymnasty  #fitsporation  #fitspiration  #fitnessmotivation  #fitness  #girlswithmuscle  #45kg  #movefreely  #epicbodywork  #epicservices  #sponsored  #ambassador  #barbellbabes  #calisthenics  #eccentric  #americanninjawarrior  #ninja  @epicservicesco @barbell_babes
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💥💥💥—THE COMMUNITY—💥💥💥
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Everyday these savages embrace the crazy notion that training WITH a nutcase coach in a two car garage can deliver you world class fitness.
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And you know what, they aint f*ckin wrong.
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Its just different. Its just old school. Thats all. But believe me, we throw down hard.
• 💥💥💥—THE COMMUNITY—💥💥💥 • Everyday these savages embrace the crazy notion that training WITH a nutcase coach in a two car garage can deliver you world class fitness. • And you know what, they aint f*ckin wrong. • Its just different. Its just old school. Thats all. But believe me, we throw down hard.
We are hosting 2016 Olympian 🏋️‍♂️ @sonnywebstergb at Smeaton Grange Crossfit for a Weightlifing Seminar on the 17th of November as part of his Australian tour!! Link for the tickets are in my bio or DM me for more information!

Tickets for the BIG FRIDAY session will also be available shortly so keep an eye out 👀

You won't want to miss out on this experience 💪💪 #weightlifting #australia #olympics #olylifting #crossfit #fitness #bigfriday #getout #SGCrossfit #2017
We are hosting 2016 Olympian 🏋️‍♂️ @sonnywebstergb at Smeaton Grange Crossfit for a Weightlifing Seminar on the 17th of November as part of his Australian tour!! Link for the tickets are in my bio or DM me for more information! Tickets for the BIG FRIDAY session will also be available shortly so keep an eye out 👀 You won't want to miss out on this experience 💪💪 #weightlifting  #australia  #olympics  #olylifting  #crossfit  #fitness  #bigfriday  #getout  #SGCrossfit  #2017 
Me and the Fat Lad @huzi023. I sometimes think I’m missing out not being a club every weekend and not going to bed for 2 days. The Reality is that’s not me anymore & my passion lies elsewhere
Me and the Fat Lad @huzi023. I sometimes think I’m missing out not being a club every weekend and not going to bed for 2 days. The Reality is that’s not me anymore & my passion lies elsewhere
Working on some gymnasty stuff courtesy of @pamelagnon Give these a try! They’re super fun! The key to handstands is staying super tight and being in your hollow body position. I always tell the kids I coach “No wet noodles, they collapse. Stay tight like an uncooked noodle.” 😂 It makes sense to me 🤷🏻‍♀️ #gymnastics #crossfit #crossfitgirls #crossfitgymnastics #gymnasty #handstand #handstandpractice
Truth💣! -Coach Keller #shinyandnew #zeroproblems #richandfamous Check out other Coach Keller videos at YouTube/CoachKellerTDFINC
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 #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #ladiesLift #trainangry #simivalley #swolelife #cleaneatingjourney #gainscity #gyminspiration #workoutlife #workouthard #fitfamlife #eatclean #swoleandflexy #shredzville #rippedfreak #shredfat #rippedabs #gainsallday #swolefam #swolecity #swoleteam6 #fitfamnation #gymnasty #shredyou @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @Fit_Over_40 @fit_40_club @killerlabz @modern_flex_apparel @ethnique_pride @mevsmelifestyle
Truth💣! -Coach Keller #shinyandnew  #zeroproblems  #richandfamous  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC . . . . . #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #ladiesLift  #trainangry  #simivalley  #swolelife  #cleaneatingjourney  #gainscity  #gyminspiration  #workoutlife  #workouthard  #fitfamlife  #eatclean  #swoleandflexy  #shredzville  #rippedfreak  #shredfat  #rippedabs  #gainsallday  #swolefam  #swolecity  #swoleteam6  #fitfamnation  #gymnasty  #shredyou  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @Fit_Over_40 @fit_40_club @killerlabz @modern_flex_apparel @ethnique_pride @mevsmelifestyle
When the programming for the day calls for figuring out percentages of my max lifts, I refer to the conversion charts in the back of my @gym.gypsy journal. #mathishard and I would rather be lifting than fussing with the calculator on my phone. With tons of space for notes, monthly calendars📅, daily programming pages🖋, daily health inventory, plus so much more (like stickers 😊) my Gym Gypsy journal 📔 is one of my most valuable pieces of equipment. There is still time to order your Autum 🍂🍃journal before they sell out. Use code: GGCara to save 10%. #plantosucceed or #succeedtofail #gymgypsyjournal #ellensburgcrossfit #impressiveeffort #impressiveresults #provemybelieversright #intentionfortheday #crossfitmasterswomen #2019openiscoming #whatsmywhy #loveofthegame #MakeMyMark #positiveselftalk #gymnasticsjacked #gymnasty #practiceperfectreps #workmyweaknesses
When the programming for the day calls for figuring out percentages of my max lifts, I refer to the conversion charts in the back of my @gym.gypsy journal. #mathishard  and I would rather be lifting than fussing with the calculator on my phone. With tons of space for notes, monthly calendars📅, daily programming pages🖋, daily health inventory, plus so much more (like stickers 😊) my Gym Gypsy journal 📔 is one of my most valuable pieces of equipment. There is still time to order your Autum 🍂🍃journal before they sell out. Use code: GGCara to save 10%. #plantosucceed  or #succeedtofail  #gymgypsyjournal  #ellensburgcrossfit  #impressiveeffort  #impressiveresults  #provemybelieversright  #intentionfortheday  #crossfitmasterswomen  #2019openiscoming  #whatsmywhy  #loveofthegame  #MakeMyMark  #positiveselftalk  #gymnasticsjacked  #gymnasty  #practiceperfectreps  #workmyweaknesses 
🔥HAND RIPS🔥
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😬 If you work out enough, you’ll get em’ eventually.
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✅Use this quick vid to make your own grips out of tape in less than 1 minute so you can stay in the game longer and/or prevent new rips. 😉 .
#WeRiseTogether
🔥HAND RIPS🔥 . 😬 If you work out enough, you’ll get em’ eventually. . ✅Use this quick vid to make your own grips out of tape in less than 1 minute so you can stay in the game longer and/or prevent new rips. 😉 . #WeRiseTogether 
SEDA IS GOING TO RIO!!! I think lol. Idk Russian Gymnastics is crazy. Even though Seda has a 10% hit rate I'm obsessed and need her to dominate. These skills are crazy!!!
High Score: 15.333
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@tigrilaaa13
Don't forget to follow:➡ @Gymnastics.IG_Love 😎
✅ 😍 ✅🐶💓 🌸 Tag & Share with your Friends⤵
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🎬Directed by @gymfanvideos

#gymnasticrings #gymnastique #gymnasts #gymnasticslife #gymnasty #gymnastlife #gymnastprobs #gymnasticsshoutouts #gymnastik #gymnasticsmom
SEDA IS GOING TO RIO!!! I think lol. Idk Russian Gymnastics is crazy. Even though Seda has a 10% hit rate I'm obsessed and need her to dominate. These skills are crazy!!! High Score: 15.333 . . . @tigrilaaa13 Don't forget to follow:➡ @Gymnastics.IG_Love 😎 ✅ 😍 ✅🐶💓 🌸 Tag & Share with your Friends⤵ ➖ 🎬Directed by @gymfanvideos #gymnasticrings  #gymnastique  #gymnasts  #gymnasticslife  #gymnasty  #gymnastlife  #gymnastprobs  #gymnasticsshoutouts  #gymnastik  #gymnasticsmom 
🤸Airtrack Tumbling 🙈 Myka is totally loving her airtrack!  Her tumbling amazes me!  She is fearless!  Loving the full twist to front tuck.  She calls it the "Myk" lol 😜  @airtrack_factory @airtrackus
Follow us: @luvgymnastv For daily Gymnastics content! ✨💛 .
Via: @gymnast.myka
👥 ⤵Tag your friend who Love Gymnastics too 😉 .
Thank you and hope you enjoy it ✨
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#acrobatics #rhythmicgymnastics #frontflip #tricking #gymnastics #flipping #sideflip #rg #flippingfeed #gymnasty #flip #level10 #backtuck #gymnasticbodies #gymnasticsgirl #handspring #handstandeverydamnday #handstandnation #handstandeverywhere #gymnasticslife #handstandseverydamnday #usagymnastics #trampolinefun #lovegymnastics #doubleback #handstandaddict #level9 #flexibilitynation #backwalkover
🤸Airtrack Tumbling 🙈 Myka is totally loving her airtrack! Her tumbling amazes me! She is fearless! Loving the full twist to front tuck. She calls it the "Myk" lol 😜 @airtrack_factory @airtrackus Follow us: @luvgymnastv For daily Gymnastics content! ✨💛 . Via: @gymnast.myka 👥 ⤵Tag your friend who Love Gymnastics too 😉 . Thank you and hope you enjoy it ✨ 🤸.~.~.~.~.~.~.~.~.~🤸 #acrobatics  #rhythmicgymnastics  #frontflip  #tricking  #gymnastics  #flipping  #sideflip  #rg  #flippingfeed  #gymnasty  #flip  #level10  #backtuck  #gymnasticbodies  #gymnasticsgirl  #handspring  #handstandeverydamnday  #handstandnation  #handstandeverywhere  #gymnasticslife  #handstandseverydamnday  #usagymnastics  #trampolinefun  #lovegymnastics  #doubleback  #handstandaddict  #level9  #flexibilitynation  #backwalkover 
Immediately after bent over rows did some pulling accessory work using bodyweight gymnastics.
4 x 6 Ring Muscle Ups, 1:00 Rest
Focus was on cycle speed, trying to string reps together quickly. Video is last set.  Rep 6 hit lockout 13 seconds after my hands touched the rings, which I think is pretty fast!
#adamfit #fitnessawaits #iamswolverine #gymnastics #gymnasty #muscleup #muscleups
Immediately after bent over rows did some pulling accessory work using bodyweight gymnastics. 4 x 6 Ring Muscle Ups, 1:00 Rest Focus was on cycle speed, trying to string reps together quickly. Video is last set. Rep 6 hit lockout 13 seconds after my hands touched the rings, which I think is pretty fast! #adamfit  #fitnessawaits  #iamswolverine  #gymnastics  #gymnasty  #muscleup  #muscleups 
Once your mindset changes, everything on the outside will change along with it.
@alpha_territory @crossfit @comptrain.co
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Powered by: @cen_supp
Month 6:(1-4): @alex.xlifter
1. Muscle Snatch + Snatch Balance:
3x2+2/60-62% (71.5kg)
2. Power Clean:
3x2/78-80% (110.5kg)
3. Front Squat:
3x1/85% (120kg)
4. Accessory Work: 3 RDS
4 x 20' Sprint, Straight into 20' Back-Pedal
:30 DBall Hold (150#)
10 Overhead Backwards WB Throw (20#)
5. “Under Fire” (w/ @er_rn_cam)
4 Rounds: (16:28)
400 Meter Run
15 Sumo Deadlift High Pulls (115/80)
9 Burpee Box Jump Overs (24/20)
Once your mindset changes, everything on the outside will change along with it. @alpha_territory @crossfit @comptrain.co . . . Powered by: @cen_supp Month 6:(1-4): @alex.xlifter 1. Muscle Snatch + Snatch Balance: 3x2+2/60-62% (71.5kg) 2. Power Clean: 3x2/78-80% (110.5kg) 3. Front Squat: 3x1/85% (120kg) 4. Accessory Work: 3 RDS 4 x 20' Sprint, Straight into 20' Back-Pedal :30 DBall Hold (150#) 10 Overhead Backwards WB Throw (20#) 5. “Under Fire” (w/ @er_rn_cam) 4 Rounds: (16:28) 400 Meter Run 15 Sumo Deadlift High Pulls (115/80) 9 Burpee Box Jump Overs (24/20)
Got some handstand practice in with @victorrria12 last week. This is what my training looks like about 50% of the time. Very little structure, imperfect movements, testing boundaries and exploring. In my opinion, experimentation and play are two very important parts of fitness and life in general. Don’t forget to mix it up sometimes⚓️. —————————————————————————— #fitness #strength #strengthtraining #weightlifting #barbell #powerlifting #hookgrip #seacoast #unh #seacoastnh #portsmouth #portsmouthnh #ryenh #ryebeach #personaltraining #health #wellness #olympiclifting #seacoaststrength #handstand #gymnasty #gymnastics #play @seacoaststrength
Got some handstand practice in with @victorrria12 last week. This is what my training looks like about 50% of the time. Very little structure, imperfect movements, testing boundaries and exploring. In my opinion, experimentation and play are two very important parts of fitness and life in general. Don’t forget to mix it up sometimes⚓️. —————————————————————————— #fitness  #strength  #strengthtraining  #weightlifting  #barbell  #powerlifting  #hookgrip  #seacoast  #unh  #seacoastnh  #portsmouth  #portsmouthnh  #ryenh  #ryebeach  #personaltraining  #health  #wellness  #olympiclifting  #seacoaststrength  #handstand  #gymnasty  #gymnastics  #play  @seacoaststrength
A combo from today with snippets from @kassiaportas_spincitybristol combo wizard 💗
A combo from today with snippets from @kassiaportas_spincitybristol combo wizard 💗
🔥SHOUT-OUT🔥
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Ron joined our gym, at 59, to #GetFitFor60. He is now 61, has gained an enormous amount of strength, a ton of new skills, and regularly puts a whooping on the youngins.
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Be like Ron. .
#WeRiseTogether
🔥SHOUT-OUT🔥 . Ron joined our gym, at 59, to #GetFitFor60 . He is now 61, has gained an enormous amount of strength, a ton of new skills, and regularly puts a whooping on the youngins. . Be like Ron. . #WeRiseTogether 
1/2 Pull-ups. Consistent work with focus on form and the basics. Building a strong foundation for strength through movement and fatigue. Still a lot of work to be done, but I’ve come a long way. Shoutout @dmelzar for all the awesome gymnasty coaching, and shoutout to @completechiropracticdurham for keeping my spine aligned and my body healthy. @victorygrips #victorygrips @nobullproject #nobull
1/2 Pull-ups. Consistent work with focus on form and the basics. Building a strong foundation for strength through movement and fatigue. Still a lot of work to be done, but I’ve come a long way. Shoutout @dmelzar for all the awesome gymnasty coaching, and shoutout to @completechiropracticdurham for keeping my spine aligned and my body healthy. @victorygrips #victorygrips  @nobullproject #nobull 
Just tryin to get a little better every day @kft_brands @nobullproject #rpstrength #rplifestyle #crossfit #gymnasty #notreally #crossfitchicks
Toes Up Tuesday: #whocandoten Round 5 @bodybynathan challenge accepted ✅ ———————————————————————-
10 BURPEE - Straddle jumps😬 WOWZA, things escalated quickly & this #fitover40 momma was feeling the burn 🔥 Thank you 🙏 ———————————————————————-
Where are my gymnasts at or want to be gymnasts, or anyone who just likes to be pushed? GIVE THIS A TRY!! You won’t be sorry 😀
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TIP: prove to yourself YOU CAN DO HARD THINGS 💯
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Check out these other FAB TOES UP TRAINERS: @marikatrainer @alr8157 @movewithrockinrobin @kyleknappfitness -
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@hiitmax @thefitmomsclub
Toes Up Tuesday: #whocandoten  Round 5 @bodybynathan challenge accepted ✅ ———————————————————————- 10 BURPEE - Straddle jumps😬 WOWZA, things escalated quickly & this #fitover40  momma was feeling the burn 🔥 Thank you 🙏 ———————————————————————- Where are my gymnasts at or want to be gymnasts, or anyone who just likes to be pushed? GIVE THIS A TRY!! You won’t be sorry 😀 ———————————————————————- TIP: prove to yourself YOU CAN DO HARD THINGS 💯 ——- Check out these other FAB TOES UP TRAINERS: @marikatrainer @alr8157 @movewithrockinrobin @kyleknappfitness - - - @hiitmax @thefitmomsclub