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The women of BearFitness are just killing it lately.
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Beth just getting a strict muscle-up...and it’s her first muscle up...NBD...🤸‍♀️
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#ringmuscleup #gymnasty #kindajealous #getitgirl #bearwitnesstothebearfitness
#CanYouMoveChallenge
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Week 8 - The 1:00 Pull-up #MoveYourBody
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Our group of fitness coaches are doing a unique fitness challenge each week. These are fun, brief tests that we will each be doing. But we want YOU to join the movement. 👊
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This week’s challenge tests your ability to move your own bodyweight.
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Due to an intense recovery period for my Golfer’s Elbow, I had the opportunity to do this challenge modified!
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Well done by the athletes who completed the full minute pull-up! But check this video for a way to participate even if you don’t have strict pull-ups!
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Anyone and everyone is encouraged to join in, just post your video, tag me and the #canyoumovechallenge
#CanYouMoveChallenge  - Week 8 - The 1:00 Pull-up #MoveYourBody  - Our group of fitness coaches are doing a unique fitness challenge each week. These are fun, brief tests that we will each be doing. But we want YOU to join the movement. 👊 - This week’s challenge tests your ability to move your own bodyweight. - Due to an intense recovery period for my Golfer’s Elbow, I had the opportunity to do this challenge modified! - Well done by the athletes who completed the full minute pull-up! But check this video for a way to participate even if you don’t have strict pull-ups! - Anyone and everyone is encouraged to join in, just post your video, tag me and the #canyoumovechallenge 
🤸Wow! This dad is really good!! & a funny fail in between. Great job!! 👏👏 @my_gym_dad (@get_repost)
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Handstand pivot full turn. 😜😊😂
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Comm Games Gold Coast Leo from @chalkgymnastics 😍
Parallettes from @gymnasticsdirect
Air spots from @airtrack_factory
Dad wearing @teamjaggad ——————————————————- Follow us: @Gymnastics4health For daily Gymnastics content! ✨💛 .
Via: @gymnastics_bestvideos
👥 ⤵Tag your friend who Love Gymnastics too 😉 .
Thank you and hope you enjoy it ✨
🤸.~.~.~.~.~.~.~.~.~🤸
#rhythmic #trampoline #backtuck #gymnastique #vault #leotards #level10 #gymnasticbodies #gymnasty #ginnastica #gymnastik #backflip #acrobatics #backhandspring #handstand_where_i_stand #gymnasticsmom #handstandchallenge #gymnasticsbodies #doubleback #contortiontraining #usagymnastics #gymnasticsislife #handstandeverywhere #trampolinefun #level8 #pointedtoes #handstandfebruary #cartwheels #backwalkover
🤸Wow! This dad is really good!! & a funny fail in between. Great job!! 👏👏 @my_gym_dad (@get_repost) ・・・ Handstand pivot full turn. 😜😊😂 ——————————————————- Comm Games Gold Coast Leo from @chalkgymnastics 😍 Parallettes from @gymnasticsdirect Air spots from @airtrack_factory Dad wearing @teamjaggad ——————————————————- Follow us: @Gymnastics4health For daily Gymnastics content! ✨💛 . Via: @gymnastics_bestvideos 👥 ⤵Tag your friend who Love Gymnastics too 😉 . Thank you and hope you enjoy it ✨ 🤸.~.~.~.~.~.~.~.~.~🤸 #rhythmic  #trampoline  #backtuck  #gymnastique  #vault  #leotards  #level10  #gymnasticbodies  #gymnasty  #ginnastica  #gymnastik  #backflip  #acrobatics  #backhandspring  #handstand_where_i_stand  #gymnasticsmom  #handstandchallenge  #gymnasticsbodies  #doubleback  #contortiontraining  #usagymnastics  #gymnasticsislife  #handstandeverywhere  #trampolinefun  #level8  #pointedtoes  #handstandfebruary  #cartwheels  #backwalkover 
#flexfriday Let’s go Big Fella! it’s been a great week here @justtrain_cleveland we’re still doing muscle-ups every Friday this Month. Check my story for tips on how to learn how to do a muscle-up #gymnastics #gymnasty #packlife
#flexfriday  Let’s go Big Fella! it’s been a great week here @justtrain_cleveland we’re still doing muscle-ups every Friday this Month. Check my story for tips on how to learn how to do a muscle-up #gymnastics  #gymnasty  #packlife 
U.S. Army Spc. Andrew Wade of Antioch, Illinois, died on March 9, 2011, in Bagram, Afghanistan, during Operation Enduring Freedom. Spc. Wade worked as a weapons specialist and was assigned to 1st Battalion, 87th Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division of Fort Drum, New York. He loved soccer and CrossFit. His favorite workouts included body-weight movements such as pull-ups, push-ups and dips. He is survived by his parents, Elizabeth and Douglas; brothers, Steven and John; and sister, Alicia Litchfield.

W.O.D. 11.17.18
—Run, pull-ups, dips, handstand push-ups—
— Hero Workout (0930) —Yoga (CANCELLED)

New to CrossFit Throne? DM us if you have any questions! 
#nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens #cfteens #cfthrone #barbell #fitness #inspiration #motivation #CrossFit #dashandsmash #Throne #CF101 #opengym #kidsfitness #cfgymnastics #gymnasty #CrossFitoly #poweryoga #CFOlympicLifting #OlympicLifting #CrossFitKids
U.S. Army Spc. Andrew Wade of Antioch, Illinois, died on March 9, 2011, in Bagram, Afghanistan, during Operation Enduring Freedom. Spc. Wade worked as a weapons specialist and was assigned to 1st Battalion, 87th Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division of Fort Drum, New York. He loved soccer and CrossFit. His favorite workouts included body-weight movements such as pull-ups, push-ups and dips. He is survived by his parents, Elizabeth and Douglas; brothers, Steven and John; and sister, Alicia Litchfield. W.O.D. 11.17.18 —Run, pull-ups, dips, handstand push-ups— — Hero Workout (0930) —Yoga (CANCELLED) New to CrossFit Throne? DM us if you have any questions! #nutrition  #cutthekillercarbs  #gettingstarted  #resolve  #crossfitnutrition  #Couch2CrossFit  #C2CF  #crossfitteens  #cfteens  #cfthrone  #barbell  #fitness  #inspiration  #motivation  #CrossFit  #dashandsmash  #Throne  #CF101  #opengym  #kidsfitness  #cfgymnastics  #gymnasty  #CrossFitoly  #poweryoga  #CFOlympicLifting  #OlympicLifting  #CrossFitKids 
@vernvernyvern crushing 5 RMU in a row!!! 🙌👊🙌👊🙌👊 •
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#gainztrain 
#hwpo 
#gymnasty 
#crossfitinterbay
Laughter is KEY...paramount....and contagious. 
If you’re having fun doing it then DON’T stop. #jointherevolution ##healthylifestyle #community #bringsfriends #crossfit #gymnasty
Congratulations to Coach @katiesparkles1313 on completing the CrossFit Gymnastics Specialty Course. Looking forward to new opportunities to work on gymnastics skills development with the Athletes at CFMZ! #DontCallHerKathryn  @crossfitmilezerokeywest @crossfit  @cfgymnastics @crossfittraining #Gymnasty #NewSkills #AthleteDevelopment #CFMZ #CFMileZero #ForgingEliteCommunity #KeyWest #KeyWestFlorida #NowEveryoneWillCallHerKathryn 😂
A few parallette shoot through variations. There are many more but my #gymnasty skills are very limited...and the concrete floor is pretty slick so the parallettes would just slide out from under me and I’d crash.
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#owntheprogression #ownthemovement #trainforlongevity #redefinethestandard #garagegym #garagebox #garagemind #CrossFit #constantlyvaried #metcon #garageworkout #garagewod #kettlebells #hkc #gymnastics #WOD #olympicweightlifting #powerlifting #veteranfitness #homegym #fitness
A few parallette shoot through variations. There are many more but my #gymnasty  skills are very limited...and the concrete floor is pretty slick so the parallettes would just slide out from under me and I’d crash. . #owntheprogression  #ownthemovement  #trainforlongevity  #redefinethestandard  #garagegym  #garagebox  #garagemind  #CrossFit  #constantlyvaried  #metcon  #garageworkout  #garagewod  #kettlebells  #hkc  #gymnastics  #WOD  #olympicweightlifting  #powerlifting  #veteranfitness  #homegym  #fitness 
I have ALWAYS struggled with gymnastics movements. I never in my life have been able to even take one step while walking on my hands and today I took multiple steps!! Baby steps but ya gotta start somewhere! Thank you Kacie and Austin for your trips and thank you @gretchen.schnautz and @keynutritionperformance for programming stuff for me that I hate doing but you make me do in order to get out of my comfort zone and improve #crossfit#crossfitter#gymnasty#babysteps#gottastartsomewhere#gainswithgretchen
I have ALWAYS struggled with gymnastics movements. I never in my life have been able to even take one step while walking on my hands and today I took multiple steps!! Baby steps but ya gotta start somewhere! Thank you Kacie and Austin for your trips and thank you @gretchen.schnautz and @keynutritionperformance for programming stuff for me that I hate doing but you make me do in order to get out of my comfort zone and improve #crossfit #crossfitter #gymnasty #babysteps #gottastartsomewhere #gainswithgretchen 
Learning to kip on your pullups helps get them done more efficiently when you have a larger number of reps. #ctxfitness #gym #orlandogym #fitness #lift #pullups #kipping #reps

#Repost @cfgymnastics
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| CFG KIP WEEK |
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-3 POSITION KIP-
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•Slow down so you can then  speed up. We are going to hit each position, with repetition, so our body builds strength in each & muscle memory.
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🔸NOTE:
1. These are small movements.
2. Arms are straight so you engage lats.
3. There is no “bend” at the hip!
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Position #1
•The Active Hang
-Center/neutral where you are in an active hang - with rib down, butt squeezed & toes down but slightly in front.
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Position #2
•The Hollow
- slowly pull down on bar with straight arms - without bending at the hip. Squeeze butt and keep body in hollow (banana shape) by pulling rib toward bellybutton.
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✅return to neutral (not arch) and control movement through lats/shoulders.
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Position #3
•The Arch
-When heading into the arch/superman, slightly tug away from bar to arch position, keeping arms straight. Do not bend at knees. A tighter arch will provide more tension and be more effective.
Based on shoulder mobility your arch may be less/more.
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🔸Use the rig post as a guideline to hit neutral each time (if you video yourself or have friend watch). This is NOT a drill w momentum...it is a controlled 3 position drill🤸‍♂️
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🔺Complete 
1. 3x3 of hollow pull backs
2. 3x3 of arch/supermans
3. 3x6 of arch/center/hollow
4. *after all sets - complete max effort strict pull-ups in 1minute
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*Register for a weekend @cfgymnastics course & learn all the fundamentals of CrossFit Gymnastics skills🤸‍♂️
…..
Demo by @pamelagnon
#cfgcoach #crossfittraining #gymnasty #cfg #crossfit #cfgkip
Learning to kip on your pullups helps get them done more efficiently when you have a larger number of reps. #ctxfitness  #gym  #orlandogym  #fitness  #lift  #pullups  #kipping  #reps  #Repost  @cfgymnastics • • • | CFG KIP WEEK | .... -3 POSITION KIP- . •Slow down so you can then speed up. We are going to hit each position, with repetition, so our body builds strength in each & muscle memory. . 🔸NOTE: 1. These are small movements. 2. Arms are straight so you engage lats. 3. There is no “bend” at the hip! ..... Position #1  •The Active Hang -Center/neutral where you are in an active hang - with rib down, butt squeezed & toes down but slightly in front. . Position #2  •The Hollow - slowly pull down on bar with straight arms - without bending at the hip. Squeeze butt and keep body in hollow (banana shape) by pulling rib toward bellybutton. . ✅return to neutral (not arch) and control movement through lats/shoulders. . Position #3  •The Arch -When heading into the arch/superman, slightly tug away from bar to arch position, keeping arms straight. Do not bend at knees. A tighter arch will provide more tension and be more effective. Based on shoulder mobility your arch may be less/more. ..... 🔸Use the rig post as a guideline to hit neutral each time (if you video yourself or have friend watch). This is NOT a drill w momentum...it is a controlled 3 position drill🤸‍♂️ ..... 🔺Complete  1. 3x3 of hollow pull backs 2. 3x3 of arch/supermans 3. 3x6 of arch/center/hollow 4. *after all sets - complete max effort strict pull-ups in 1minute ….. *Register for a weekend @cfgymnastics course & learn all the fundamentals of CrossFit Gymnastics skills🤸‍♂️ ….. Demo by @pamelagnon #cfgcoach  #crossfittraining  #gymnasty  #cfg  #crossfit  #cfgkip 
Look how far you’ve come. Imagine how much further you can still go. Today is just another opportunity to get started. Take a minute to appreciate it all, then get back to it. Keep up the great work.
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#workhorsenation #superherosyndrome #weightlifting #gymnasty #barbell #rogue #stancesocks #workoutmotivations #fryay #fridaymotivation
Love planks?
🤸‍♀️
Our Masters CrossFit class understands the value of core stability. It helps them continue to enjoy an active life outside of the gym!
💪
Are you over 55yrs old? Come try a class with them for FREE!
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#fcafcrossfit #masterscrossfit #crossfit #gymnastics #gymnasty #corestability #fortcollins #colorado #health #fitness #community #pursuingexcellence
🤸That moment when you find @tumbltrak in Las Vegas and decide to put your tuck on their awesome Laser Beam 😅🤗
Follow us: @Gymnastics_4all_ For daily Gymnastics content! ✨💛 .
Via: @gymnast.gabi.ursu
👥 ⤵Tag your friend who Love Gymnastics too 😉 .
Thank you and hope you enjoy it ✨
🤸.~.~.~.~.~.~.~.~.~🤸
#gymnastik #gymnasty #gymnasticbodies #rhythmicgymnastics #acrobatics #backtuck #tricking #gymnastlife #flippingfeed #frontflip #aerosidesomibic #handstand #gymnastique #contortion #handstandaddict #handstandseverydamnday #gymnasticsbodies #artisticgymnastics #handstandfebruary #straddleplanche #handstandprep #gymnasticrings #simonebiles #handstandseverywhere #handstandjourney #airtrack #level9 #handstand365challenge #littlegymnast
🤸That moment when you find @tumbltrak in Las Vegas and decide to put your tuck on their awesome Laser Beam 😅🤗 Follow us: @Gymnastics_4all_ For daily Gymnastics content! ✨💛 . Via: @gymnast.gabi.ursu 👥 ⤵Tag your friend who Love Gymnastics too 😉 . Thank you and hope you enjoy it ✨ 🤸.~.~.~.~.~.~.~.~.~🤸 #gymnastik  #gymnasty  #gymnasticbodies  #rhythmicgymnastics  #acrobatics  #backtuck  #tricking  #gymnastlife  #flippingfeed  #frontflip  #aerosidesomibic  #handstand  #gymnastique  #contortion  #handstandaddict  #handstandseverydamnday  #gymnasticsbodies  #artisticgymnastics  #handstandfebruary  #straddleplanche  #handstandprep  #gymnasticrings  #simonebiles  #handstandseverywhere  #handstandjourney  #airtrack  #level9  #handstand365challenge  #littlegymnast 
💥Last day💥 8pm EST is the deadline for this contest. Show off some gymnasty strength and control or tag your friend who can make this ring muscle up look like it's in slo-mo 😜💪
(see rules below) 😱Show some love to Anna wow! : @annaczeno ・・・
Well, yesterday you guys saw me at my best and today you see me struggle. My 1 minute muscle up + 1 minute negative turned into a 25 second muscle up + 25 second negative with a rushed transition. I’m being nit picky, I know. The fact that this is incredibly cool to be able to do is not lost on me. -
 #calisthenics  #calistenia 💥CONTEST💥 Tag your friends below to challenge them to our ⏱️"time-under-tension" contest! 
Check out @marieanne_l demonstrate amazing technique and CONTROL of movement. Post a video with the slowest time by 11/16 8pm EST and win 👐20 grips👐

Rules:
1. Tag a friend (s)
2. Must follow @wodndone 
3. Use @wetimeapp to record your submission with the timer visible 
4. Post the video with the following tags: #wodndonecontest #wodndone 
5. Movement must be smooth with no obvious signs of pausing 💥
👉BONUS : One random comment will also be selected as a winner of 2 packs of👍thumb tape strips 
Good luck!!!! ・・・
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@geometriktarget
@wodableuk
@wodndone
@dromfit ........................................... @cfgymnastics  #strongwomen #dedication  #pullups #toestobar #ttb  #stronggirls  #crossfitgirls #girlswithmuscles #girlswholift  #dontripwhenyougrip #rippedhands #deadlift #gymnasty #weightlifting #olympicweightlifting #crossfitgames #crossfit  #barmuscleup #firstmuscleup  #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife @crossfitbrazil #crossfitcommunity #crossfitcompetition
💥Last day💥 8pm EST is the deadline for this contest. Show off some gymnasty strength and control or tag your friend who can make this ring muscle up look like it's in slo-mo 😜💪 (see rules below) 😱Show some love to Anna wow! : @annaczeno ・・・ Well, yesterday you guys saw me at my best and today you see me struggle. My 1 minute muscle up + 1 minute negative turned into a 25 second muscle up + 25 second negative with a rushed transition. I’m being nit picky, I know. The fact that this is incredibly cool to be able to do is not lost on me. - #calisthenics  #calistenia  💥CONTEST💥 Tag your friends below to challenge them to our ⏱️"time-under-tension" contest! Check out @marieanne_l demonstrate amazing technique and CONTROL of movement. Post a video with the slowest time by 11/16 8pm EST and win 👐20 grips👐 Rules: 1. Tag a friend (s) 2. Must follow @wodndone 3. Use @wetimeapp to record your submission with the timer visible 4. Post the video with the following tags: #wodndonecontest  #wodndone  5. Movement must be smooth with no obvious signs of pausing 💥 👉BONUS : One random comment will also be selected as a winner of 2 packs of👍thumb tape strips Good luck!!!! ・・・ . . @geometriktarget @wodableuk @wodndone @dromfit ........................................... @cfgymnastics #strongwomen  #dedication  #pullups  #toestobar  #ttb  #stronggirls  #crossfitgirls  #girlswithmuscles  #girlswholift  #dontripwhenyougrip  #rippedhands  #deadlift  #gymnasty  #weightlifting  #olympicweightlifting  #crossfitgames  #crossfit  #barmuscleup  #firstmuscleup  #crossfitter  #crossfitfamily  #crossfitlifestyle  #crossfitlife  @crossfitbrazil #crossfitcommunity  #crossfitcompetition 
😮 I probably should have used today as a rest day but couldn’t resist @streetparking wod. My posterior chain is on 🔥.
#roguefitness #lululemon #ingeniumfitnessllc #streetparkingmembers #streetparking #momfitness #cfcoach #weightlifting #fitness #liftingmotivation #gymlife #garagegymfitness #garagegym #gains #training #workout #gymnasty #fitfam
Fireworks to end the week
⚓️⚓️⚓️⚓️
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11 Rounds
7 Thrusters 75#/65#
7 Box Jump Overs 24”/20”
7 Burpees
12:59
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#ebcf #ebcffamily #setyouranchor #anchorathlete #anchorathletics #seattle
Ending the week with a 💥
⚓️⚓️⚓️⚓️
#ebcf #ebcffamily #setyouranchor #anchorathlete #anchorathletics #seattle
Annnnnd we’re back babes #finally this time with a short #powerponytail #girlswhothinktheylift #allinthehips #fitness #ringmuscleup #gymnasty
Get outside and move 👊🏼
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You don’t always need a structured workout to get your activity in. Allow yourself the freedom to just play!
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🙃 // 🎵 @hermitude #pistolsquat #ttb #parkworkout
Get outside and move 👊🏼 .. You don’t always need a structured workout to get your activity in. Allow yourself the freedom to just play! .. 🙃 // 🎵 @hermitude #pistolsquat  #ttb  #parkworkout 
"Puedes ser lo que tú quieras si inviertes bien tu tiempo”
"Puedes ser lo que tú quieras si inviertes bien tu tiempo”
| CFG KIP WEEK |
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🔸Today’s focus: Once you have strict pull-ups we recommend learning the kipping pull-up as a 2 for 1 sequence.
.....
🔹WHY:
1. This builds coordination by connecting neurological synapses.
2. It allows you to “feel” timing and control of the skill.
3. It slows things down so your brain isn’t on overload - gives you more to focus on with less skill (ie: not worrying about the pull-up every rep).
....
🔺SETS/REPS:
5 sets x 6 reps
(Reps include alternating beat swing + kipping pull-up - so total of 3 swings & 3 pull-ups, alternating)
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If you don’t have a solid amount of strict pull-ups, we recommend going back to building more STRICT pulling strength + work just the “beat/kip swing”
.....
Demo by @elaineyoder
#cfg #cfgymnastics #cfgseminars #crossfitgymnastics #gymnasty #crossfit #cfgfamily #crossfittraining @crossfittraining @crossfit #cfgkip
| CFG KIP WEEK | ......................... 🔸Today’s focus: Once you have strict pull-ups we recommend learning the kipping pull-up as a 2 for 1 sequence. ..... 🔹WHY: 1. This builds coordination by connecting neurological synapses. 2. It allows you to “feel” timing and control of the skill. 3. It slows things down so your brain isn’t on overload - gives you more to focus on with less skill (ie: not worrying about the pull-up every rep). .... 🔺SETS/REPS: 5 sets x 6 reps (Reps include alternating beat swing + kipping pull-up - so total of 3 swings & 3 pull-ups, alternating) . If you don’t have a solid amount of strict pull-ups, we recommend going back to building more STRICT pulling strength + work just the “beat/kip swing” ..... Demo by @elaineyoder #cfg  #cfgymnastics  #cfgseminars  #crossfitgymnastics  #gymnasty  #crossfit  #cfgfamily  #crossfittraining  @crossfittraining @crossfit #cfgkip 
F is for friends, fitness & FRIDAY! 💪🏼💥
Working out is better with friends. Tag your favorite training partner below. 👯‍♂️
———
COMMITTED TO MAKING YOU THE BEST! 🇺🇸 #crossfit #weightlifting #powerlifting #health #fitness #rawperformance #keetitraw #rawathletes #dreambig #rawperformanceprogramming #fit #fitnessmotivation #fitfam #fitness #furtherfasterforever #crossfit #programming #abs #justdoit #iwill #reebok #gymnasty #thesweatlife #exercise #gethealthy #stayhealthy #inittowinitbaby
F is for friends, fitness & FRIDAY! 💪🏼💥 Working out is better with friends. Tag your favorite training partner below. 👯‍♂️ ——— COMMITTED TO MAKING YOU THE BEST! 🇺🇸 #crossfit  #weightlifting  #powerlifting  #health  #fitness  #rawperformance  #keetitraw  #rawathletes  #dreambig  #rawperformanceprogramming  #fit  #fitnessmotivation  #fitfam  #fitness  #furtherfasterforever  #crossfit  #programming  #abs  #justdoit  #iwill  #reebok  #gymnasty  #thesweatlife  #exercise  #gethealthy  #stayhealthy  #inittowinitbaby 
🤸Rising star Paloma Spiridonova (10) / AOGC 🇺🇸 on beam! Solid Side aerial to LOSO! 👏
Paloma is State Team AA Regional Champion and a Developmental Team Member! Good luck! 🤸💪 @paloma_spiridonova
@allolympiagymnastics
@cososarah
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פאלומה ספירדונובה בת ה10 היא כוכבת עולה בהתעמלות האמריקאית. בגילה הצעיר כבר הספיקה לקטוף את תואר אלופת הסטייט של קליפורניה ובסרטון ניתן לראות אותה בחיבור בין גלגלון בלי ידיים לסלטה רגל רגל בגוף ישר על הקורה >> ~~~~~~~~~~~~~~~~~~~~~~ Follow us: @Gymnastics4health For daily Gymnastics content! ✨💛 .
Via: @ftgymnastics2018
👥 ⤵Tag your friend who Love Gymnastics too 😉 .
Thank you and hope you enjoy it ✨
🤸.~.~.~.~.~.~.~.~.~🤸
#leotards #acrobatics #gymnastik #cartwheel #gymnastique #backhandspring #gymnasticsshoutouts #gymnasts #gymnasty #flippingfeed #aerosidesomibic #turnen #backtuck #trampoline #handstandmadness #handstand365challenge #handstandpress #pointedtoes #backwalkover #handstandseverywhere #zb #artisticgymnastics #simonebiles #handstandaddict #gymnasticsmom #flexibilitynation #handstandpushups #level8 #handstanding
🤸Rising star Paloma Spiridonova (10) / AOGC 🇺🇸 on beam! Solid Side aerial to LOSO! 👏 Paloma is State Team AA Regional Champion and a Developmental Team Member! Good luck! 🤸💪 @paloma_spiridonova @allolympiagymnastics @cososarah ~~~~~~~~~~~~~~~~~~~~~~ פאלומה ספירדונובה בת ה10 היא כוכבת עולה בהתעמלות האמריקאית. בגילה הצעיר כבר הספיקה לקטוף את תואר אלופת הסטייט של קליפורניה ובסרטון ניתן לראות אותה בחיבור בין גלגלון בלי ידיים לסלטה רגל רגל בגוף ישר על הקורה >> ~~~~~~~~~~~~~~~~~~~~~~ Follow us: @Gymnastics4health For daily Gymnastics content! ✨💛 . Via: @ftgymnastics2018 👥 ⤵Tag your friend who Love Gymnastics too 😉 . Thank you and hope you enjoy it ✨ 🤸.~.~.~.~.~.~.~.~.~🤸 #leotards  #acrobatics  #gymnastik  #cartwheel  #gymnastique  #backhandspring  #gymnasticsshoutouts  #gymnasts  #gymnasty  #flippingfeed  #aerosidesomibic  #turnen  #backtuck  #trampoline  #handstandmadness  #handstand365challenge  #handstandpress  #pointedtoes  #backwalkover  #handstandseverywhere  #zb  #artisticgymnastics  #simonebiles  #handstandaddict  #gymnasticsmom  #flexibilitynation  #handstandpushups  #level8  #handstanding 
🤸8 years old. Vault and Bars. Yesterday I competed in a level 5 meet. Coach said we needed 31 all around to score out and move on to next level. I scored 37.3! – highest level 5 score of the day🏆🏆🏆🏆. My performances were pretty good and I feel confident about this year🎉💖😄! Last year I started the competition season with 37.15 at my first level 4 meet.  So ya, I'm starting even better and ready for next level😎! Really hope I do well at optional level competition. I can’t wait until you all see my new beam and floor routines! 😱🌟👑👌💖💃🙌😘
Follow us: @Gymnastics_4all_ For daily Gymnastics content! ✨💛 .
Via: @taylordiorofficial
👥 ⤵Tag your friend who Love Gymnastics too 😉 .
Thank you and hope you enjoy it ✨
🤸.~.~.~.~.~.~.~.~.~🤸
#leotards #gymnastik #turnen #acrobatics #backflip #tumbling #gymnasts #sideflip #gymnasty #frontflip #gymnastic #rhythmic #synchro #gymnastics #handstandpushups #rhythmicgymnast #airtrack #gymnasticsbodies #handstandpractice #handstanding #level9 #handstandchallenge #gymtraining #gymnasticslife #gymnasticsmom #contortiontraining #handstand365_2016 #gymnasticrings #handstandpress
🤸8 years old. Vault and Bars. Yesterday I competed in a level 5 meet. Coach said we needed 31 all around to score out and move on to next level. I scored 37.3! – highest level 5 score of the day🏆🏆🏆🏆. My performances were pretty good and I feel confident about this year🎉💖😄! Last year I started the competition season with 37.15 at my first level 4 meet. So ya, I'm starting even better and ready for next level😎! Really hope I do well at optional level competition. I can’t wait until you all see my new beam and floor routines! 😱🌟👑👌💖💃🙌😘 Follow us: @Gymnastics_4all_ For daily Gymnastics content! ✨💛 . Via: @taylordiorofficial 👥 ⤵Tag your friend who Love Gymnastics too 😉 . Thank you and hope you enjoy it ✨ 🤸.~.~.~.~.~.~.~.~.~🤸 #leotards  #gymnastik  #turnen  #acrobatics  #backflip  #tumbling  #gymnasts  #sideflip  #gymnasty  #frontflip  #gymnastic  #rhythmic  #synchro  #gymnastics  #handstandpushups  #rhythmicgymnast  #airtrack  #gymnasticsbodies  #handstandpractice  #handstanding  #level9  #handstandchallenge  #gymtraining  #gymnasticslife  #gymnasticsmom  #contortiontraining  #handstand365_2016  #gymnasticrings  #handstandpress 
The magic happens when you get outside of that comfort zone, don’t be afraid to jump.⠀
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#regnantstrong #regnantresilient #regnantfamily #fitfam #comfortzone #embracethesuck #hwpo #mentaltoughness #progress #fitness #trusttheprocess #yeg #yegfitness #yegcrossfit #crossfit #functionalfitness #gymnasty #weightlifting #workout #crossfitgirls ⠀
📸: @kaylaksmith
These two ladies kicked some butt today! Talk about beasts!!! Thanks ladies for joining me and creating so much joy this morning, excited to create next level fitness with you guys and be able to witness the warriors that you are conquer your goals 💪🏻 #accountabilitybuddies #nextlevel #coach #womenempowerment #workout #uplifters #joy #wereadyareyou #togetherwestand #womenwholift #strongwomen #gymnasty
It’s hard to believe the first snow of the season is upon us! Come join us at 4:15 and 5:15 this evening for a fun #snowywod before heading into the weekend! • 
Just a reminder, there is no 6:15 class this evening. We will be participating in open gym from 6:30 to 8 at Tarmey Tumbling. Come get #gymnasty with us!
It’s hard to believe the first snow of the season is upon us! Come join us at 4:15 and 5:15 this evening for a fun #snowywod  before heading into the weekend! • Just a reminder, there is no 6:15 class this evening. We will be participating in open gym from 6:30 to 8 at Tarmey Tumbling. Come get #gymnasty  with us!
GYMNASTICS CLASS
Saturday at 9am! Followed by CrossFit class at 10am! Don't miss it!
#flatlandcrossfit #crossfit #lubbock #gymnasty
STAY HUMBLE🐼MOVE HUNGRY
STAY HUMBLE🐼MOVE HUNGRY
It's my FRIDAY!!!! 2 more hours then off for 6 daaaaaysssss! Excited about that! Pre work handstand shenanigans.  Hope everyone is having a great week😁😁😁
It's my FRIDAY!!!! 2 more hours then off for 6 daaaaaysssss! Excited about that! Pre work handstand shenanigans. Hope everyone is having a great week😁😁😁
Got a little #gymnasty at #TeamTurningPoint this morning and worked some #muscleup progressions! All of the videos on Instagram make it look so easy but i'm feeling encouraged! Gotta keep working! #progressionnotperfection s/o to the ol' fiance for the spot🤗
Focused on working that SASS off... 🧑🏼 Carol has been killing it lately tapping into all of her until recently undiscovered potential. It’s so fun to be a part of her story. She’s becoming so strong and powerful! 🔥💪🏼🎉 // #stronglikeher
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#stronglikeher #strongglutesruletheworld #gritandglutes #austin #personaltrainer #coach #womensfitness #garagegym #girlswholift #strongwomen #girlboss #selfcare #strongrrrtogether #community #radass #trainher #fierceladyfriends #keepaustinfit #gymnasty #friyay #sassy
Focused on working that SASS off... 🧑🏼 Carol has been killing it lately tapping into all of her until recently undiscovered potential. It’s so fun to be a part of her story. She’s becoming so strong and powerful! 🔥💪🏼🎉 // #stronglikeher  . . . . . #stronglikeher  #strongglutesruletheworld  #gritandglutes  #austin  #personaltrainer  #coach  #womensfitness  #garagegym  #girlswholift  #strongwomen  #girlboss  #selfcare  #strongrrrtogether  #community  #radass  #trainher  #fierceladyfriends  #keepaustinfit  #gymnasty  #friyay  #sassy 
GOOD ANS EXERCISE
Give this a try -keep your upper leg parallel to the ground.  Bend your legs then straighten them to an L seat.  Try a set of 10-15.  Great job @qcgdrewmitchell13 -
More exercises, programming and drills at Coachkeithpettit.com
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#barbrothers #bodyweighttraining #calisthenicsworkout #crossfit #cfgymnastics #gymnasty#gymnastics #fitness #core
Too low. Too high. No contact. Too slow. Too fast. Too short too long. Chest to bar problemzz 🤦🏼‍♀️
#crossfit #gymnastics #pullup #c2b #rig #butterfly #kip #gymnasty #practice #chipaway
Built these here handstand canes for practicing them arm balances on. Primary wood is heartpine from a home built prior to 1904. Subtle character and textures are my faves. #makersgonnamake #heuristicdesigns #woodworking #wood #reclaimedwood #recycled #upcycled #art #minimalistdesign #build #make #diy #heartpine #custom #oneofakind #thuglife #foxnews #handstandcanes #gymnastics #acroyoga #yoga #gymnasty #atlanta #madeinatlanta
Feels so good 😊 .
🎉The Mullet Shirt | $55 USD
🔗Link in bio 👆
Feels so good 😊 . 🎉The Mullet Shirt | $55 USD 🔗Link in bio 👆
And youuuuuu get a muscle up, and you get a muscle up. 💪🏼
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#cffhook @cfgymnastics #gymnasty #muscleup #muscleupprogression
Keep moving! 🚲 💨
Swipe 👉 for more!
Athlete: @thereal_rk
📷: @therealdavidsoo
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#tdshots for #atlasgames2018
#atlasproject #atlasgames
#Repost @mishmerand with @get_repost
・・・
Best thing about coming back after an op is all the PBS. #crossfit #gymnastics #carbonfiber #grips #carbonfibregrips  #beeasthetics #muscleups #barmuscleups #gymnasty #gymnastics #bestsocks #happyfeet @beeaesthetics @pyramidsocks
Ava practicing a hollow holds with her Papa @mattreedx 😍
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#gymnasty #crossfit #crossfitkids #hollowhold #abs
Repost @mishmerand 
Best thing about coming back after an op is all the PBS. #crossfit #gymnastics #carbonfiber #grips #carbonfibregrips  #beeasthetics #muscleups #barmuscleups #gymnasty #gymnastics #bestsocks #happyfeet @beeaesthetics @pyramidsocks
T.G.I.F.
LET’S GET #GYMNASTY!

Cheers to the weekend at NYC 's •BIGGEST• & •BEST• 2-FOR-1 #HappyHour 4-9p. Tasty #FROZEN #Cocktails, $6 #SKYY #Vodka & $3 #Miller Lite 9p-cl

#gymsportsbarny #gym #gymbar #tgif #weekend #sports #athletics #fans #football #NBA #NHL #MLB #NFL #nycgay #pride #gay #nycpride #bar #gaypride #weekend #instagay #instaybeer #instabear
🔴НАБОР ГРУППЫ🔴🔽🔽🔽 . 🔴РАСТЯЖКА БЕЗ БОЛИ+PARTER CHOREO (#stripplastic #highheels )
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🔴вт,чт 9:30, Гоголя,74😘
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🔴ЛЮБОЙ УРОВЕНЬ ПОДГОТОВКИ!
. ⁉️Кто еще не записался?
✔Гоу в директ или по ссылке в шапке профиля😘
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@stretchingkrasnodar
@exotic_poledance_krasnodar
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#наборгруппы#parter #poledance_krd #poledancekrasnodar #exotictrick #exoticpole #exoticpoledancekrd #stretchingkrasnodar #растяжкакраснодар #гибучие #гибкая #растяжка #шест#экзот #flexibility  #flexiblegirl #elasticgirl #dancegirl #безкостей #splits #gymnasty #gymnastics #тренировкикраснодар #танцыкраснодар #krdgram #krdlife #letsdance #lovedance
🔴НАБОР ГРУППЫ🔴🔽🔽🔽 . 🔴РАСТЯЖКА БЕЗ БОЛИ+PARTER CHOREO (#stripplastic  #highheels  ) . 🔴вт,чт 9:30, Гоголя,74😘 . 🔴ЛЮБОЙ УРОВЕНЬ ПОДГОТОВКИ! . ⁉️Кто еще не записался? ✔Гоу в директ или по ссылке в шапке профиля😘 . ____________________ @stretchingkrasnodar @exotic_poledance_krasnodar ____________________ #наборгруппы #parter  #poledance_krd  #poledancekrasnodar  #exotictrick  #exoticpole  #exoticpoledancekrd  #stretchingkrasnodar  #растяжкакраснодар  #гибучие  #гибкая  #растяжка  #шест #экзот  #flexibility  #flexiblegirl  #elasticgirl  #dancegirl  #безкостей  #splits  #gymnasty  #gymnastics  #тренировкикраснодар  #танцыкраснодар  #krdgram  #krdlife  #letsdance  #lovedance 
“The road of a thousand miles begins with a single step” 
Solid steps today 💫 🙌🏽 Practice makes permanent, drilling the basics is key, then add something complex, then basics, then complex, etc.
Thank you all for your willing to learn and be proud of your progress.
Keep on flying my friends 🦋
#DRSgymnastics
“The road of a thousand miles begins with a single step” Solid steps today 💫 🙌🏽 Practice makes permanent, drilling the basics is key, then add something complex, then basics, then complex, etc. Thank you all for your willing to learn and be proud of your progress. Keep on flying my friends 🦋 #DRSgymnastics 
Best thing about coming back after an op is all the PBS. #crossfit #gymnastics #carbonfiber #grips #carbonfibregrips  #beeasthetics #muscleups #barmuscleups #gymnasty #gymnastics #bestsocks #happyfeet @beeaesthetics @pyramidsocks
Proof this fat boy can get a legit Chest to Bar #C2B #chesttobar. Thanks to 📸 @tyuan for making me do this more than I'd like to in the workout... I didn't want a bad pic Riiight? #forthegram #gymnastics #gymnasty #fatmanproblems #bigboypullups #underbite #kippingchesttobar #crossfit #workout #training #divergentcf #divergentstrong
Transformation journey of @vishal.pritmani ..........
"I still remember those days when I struggled to wear the last two buttons of my XXL Shirt.
It's important to understand people don't wish for such a condition. Some people may break you but it's upto to you whether you want to be a dead leaf in the river or a fish there. You either flow with the river or make your way through it. ✔"
........
Thank u for Motivating us.

Tag your friends who needs Motivation and who can share their transformation.

To share your transformation just DM us.

Follow us at @bemadbefitbejunky a part of @madfitjunky family. Please follow both of them.

Support us on YouTube by subscribing to Madfitjunky.

Please note: @madfitjunky and @bemadbefitbejunky is not associated with this transformation.
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#madfitjunky #MFJ #BeMad #BeFit #BeJunky #gymnasty #bodyconfident #bodyinprogress #bodyacceptance #bodymotivation #bodymindspirit #bodyweightworkout #bodybuilding_motivation #bodybuildingnation #activelifestyle #gymaddict #gymfreak #body #bodybuilding #bodygoals #bodypositivity #bodybuildinglifestyle #bodybuildingmotivation #bodybuilder #bodytransformation #bodybuildinglife #active #indiantransformation #bemadbefitbejunky #humfittoindiafit
@Fitness_ke_freak 
@Instafitgirlz.india
@_indianmen_
@fitmadfitness 
@incrediblefitastic
@indian__fitness
Transformation journey of @vishal.pritmani .......... "I still remember those days when I struggled to wear the last two buttons of my XXL Shirt. It's important to understand people don't wish for such a condition. Some people may break you but it's upto to you whether you want to be a dead leaf in the river or a fish there. You either flow with the river or make your way through it. ✔" ........ Thank u for Motivating us. Tag your friends who needs Motivation and who can share their transformation. To share your transformation just DM us. Follow us at @bemadbefitbejunky a part of @madfitjunky family. Please follow both of them. Support us on YouTube by subscribing to Madfitjunky. Please note: @madfitjunky and @bemadbefitbejunky is not associated with this transformation. ........ #madfitjunky  #MFJ  #BeMad  #BeFit  #BeJunky  #gymnasty  #bodyconfident  #bodyinprogress  #bodyacceptance  #bodymotivation  #bodymindspirit  #bodyweightworkout  #bodybuilding_motivation  #bodybuildingnation  #activelifestyle  #gymaddict  #gymfreak  #body  #bodybuilding  #bodygoals  #bodypositivity  #bodybuildinglifestyle  #bodybuildingmotivation  #bodybuilder  #bodytransformation  #bodybuildinglife  #active  #indiantransformation  #bemadbefitbejunky  #humfittoindiafit  @Fitness_ke_freak @Instafitgirlz.india @_indianmen_ @fitmadfitness @incrediblefitastic @indian__fitness
November 16, 2018

Workout of the Day

Part 1

For max reps: 
5 minutes of Double Unders
4 minutes of Power Snatches
3 minutes of Overhead Squats
2 minutes of Hang Power Cleans
1 minute of Thrusters

RX weight = 75/55

Part 2

Thruster
Build to a 3 rep max in 15 minutes

Bar is taken from floor
Perform 3 warmup sets and 3 working sets
November 16, 2018 Workout of the Day Part 1 For max reps:  5 minutes of Double Unders 4 minutes of Power Snatches 3 minutes of Overhead Squats 2 minutes of Hang Power Cleans 1 minute of Thrusters RX weight = 75/55 Part 2 Thruster Build to a 3 rep max in 15 minutes Bar is taken from floor Perform 3 warmup sets and 3 working sets
There are some kids that you need to push and then there are those that find their own motivation in their success. Be THAT kid. #pullups #goals #whatachamp #fitbox #likeaboss #fitness #strength #gymnastics #gymnasty #dontgiveup #motivation #superstar #athlete #livewell #fitspo #fitfam @mishmerand
Getting all #gymnasty
Didn’t get these quite right compared to the professional video I came across, but moving in the right direction. #fitness #hollowbody #corestrength
🤸happy birthday @sashashm ❤ bald wenn wir vom erwachsen werden nicht mehr so abgelenkt sind nehm ich dich mit mir und wir werden gemeinsam mit unseren familien alt!
Follow us: @luvgymnastv For daily Gymnastics content! ✨💛 .
Via: @bencirka
👥 ⤵Tag your friend who Love Gymnastics too 😉 .
Thank you and hope you enjoy it ✨
🤸.~.~.~.~.~.~.~.~.~🤸
#backflip #contortionist #tricking #planche #flippingfeed #handstand #beam #acrobatics #gymnasty #contortion #gymnasticsshoutouts #level3 #highbar #trampoline #handstandwhereistand #usagymnastics #handstandseverywhere #balancebeam #competitivecheer #handstanding #lovegymnastics #straddleplanche #level9 #unevenbars #handstandchallenge #handstandjunkie #gymnasticsgirl #handstandpress #gymnasticrings
🤸happy birthday @sashashm ❤ bald wenn wir vom erwachsen werden nicht mehr so abgelenkt sind nehm ich dich mit mir und wir werden gemeinsam mit unseren familien alt! Follow us: @luvgymnastv For daily Gymnastics content! ✨💛 . Via: @bencirka 👥 ⤵Tag your friend who Love Gymnastics too 😉 . Thank you and hope you enjoy it ✨ 🤸.~.~.~.~.~.~.~.~.~🤸 #backflip  #contortionist  #tricking  #planche  #flippingfeed  #handstand  #beam  #acrobatics  #gymnasty  #contortion  #gymnasticsshoutouts  #level3  #highbar  #trampoline  #handstandwhereistand  #usagymnastics  #handstandseverywhere  #balancebeam  #competitivecheer  #handstanding  #lovegymnastics  #straddleplanche  #level9  #unevenbars  #handstandchallenge  #handstandjunkie  #gymnasticsgirl  #handstandpress  #gymnasticrings 
Super sore today so lifting felt really hard 😳 You can tell how I felt about the snatch balances. And then I did some gymnastics 🙂
Super sore today so lifting felt really hard 😳 You can tell how I felt about the snatch balances. And then I did some gymnastics 🙂
Come get upside down with me tomorrow as I deliver a Gymnastics Strength and Handstand workshop from 8:30-9:30 at @coachingzonefivedock 
in partnership with @lululemonausnz 🤸🏽‍♀️
COST: FREE!!!!
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#thesweatlife #handstands #gymnasty
Come get upside down with me tomorrow as I deliver a Gymnastics Strength and Handstand workshop from 8:30-9:30 at @coachingzonefivedock in partnership with @lululemonausnz 🤸🏽‍♀️ COST: FREE!!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #thesweatlife  #handstands  #gymnasty