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#tuesdaymotivation #armday #3by3 #press# #amrap #Pendlay #gymnasty #wallballs #stayactive #icanandiwill #hydrate #waterfordfitness #newlondondcrossfit 
Pro:
A. 3x3 strict press
3x3ย push press
3x3 push jerk
B. Wod
12 min 
8 pendlay row (155, 105)
10 T2B
12 wallballs (30, 20)
C. 20,18,16,14,12,10,8,6,4
Cal Assault bike 
100,80,70,60,50,40,30,20,1
Du
๐Ÿคธyour battery percentage describes your chance of owning a mansion: 89%
[ @acro_indi ]
Follow us: @Gymnastics_4all_ For daily Gymnastics content! โœจ๐Ÿ’› .
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#frontflip #cartwheel #level3 #flippingfeed #contortionist #gymnastlife #rhythmicgymnastics #rg #rhythmic #synchro #acrobatics #backflip #gymnasty #acrobatic #simonebiles #gymnasticrings #gymnastprobs #straddleplanche #handstandpushups #cartwheels #vaulting #unevenbars #artisticgymnastics #handstandjourney #handstandseverydamnday #unitard #handstandchallenge #handstandpushup #handstanding
๐Ÿคธyour battery percentage describes your chance of owning a mansion: 89% [ @acro_indi ] Follow us: @Gymnastics_4all_ For daily Gymnastics content! โœจ๐Ÿ’› . Via: @gymnastics_editor ๐Ÿ‘ฅ โคตTag your friend who Love Gymnastics too ๐Ÿ˜‰ . Thank you and hope you enjoy it โœจ ๐Ÿคธ.~.~.~.~.~.~.~.~.~๐Ÿคธ #frontflip  #cartwheel  #level3  #flippingfeed  #contortionist  #gymnastlife  #rhythmicgymnastics  #rg  #rhythmic  #synchro  #acrobatics  #backflip  #gymnasty  #acrobatic  #simonebiles  #gymnasticrings  #gymnastprobs  #straddleplanche  #handstandpushups  #cartwheels  #vaulting  #unevenbars  #artisticgymnastics  #handstandjourney  #handstandseverydamnday  #unitard  #handstandchallenge  #handstandpushup  #handstanding 
Another goal achieved today - strict ring muscle up! ๐Ÿ’ช๐Ÿฝ I gave this a try after I noticed how high I was pulling myself up doing strict pull-ups during class.  Failed at my first attempt but got it on the second.  I did a few more reps (video was the second successful attempt), and actually strung 4 in a row later that evening - who knew!  Today was a good day. 
#crossfit #crossfitwheeling #strictringmuscleup #ringmuscleup #gymnasty #hwpo #poweredbywhiterice #keepprogressing #trusttheprocess #fnxfit
Another goal achieved today - strict ring muscle up! ๐Ÿ’ช๐Ÿฝ I gave this a try after I noticed how high I was pulling myself up doing strict pull-ups during class. Failed at my first attempt but got it on the second. I did a few more reps (video was the second successful attempt), and actually strung 4 in a row later that evening - who knew! Today was a good day. #crossfit  #crossfitwheeling  #strictringmuscleup  #ringmuscleup  #gymnasty  #hwpo  #poweredbywhiterice  #keepprogressing  #trusttheprocess  #fnxfit 
๋’คํ‰์—์„œ ํ†ต๋„๋ฆฝ ํ•˜๋Š” ๊ฑฐ์ฒ˜๋Ÿผ ๋“ค๋ ค ํ–ˆ๋Š”๋ฐ ์ƒ์ฒด๊ฐ€ ์•ˆ ๋‚ด๋ ค๊ฐ€๊ณ  ๋‹ค๋ฆฌ๋งŒ ๋‚ด๋ ค๊ฐ€๋„ด..์ฒด์กฐ์žฅ์—์„œ๋‚˜ ๋„๋งˆ ๋ฐœํŒ ์จ์„œ ํ•ด์•ผ ๋˜๊ฒŸ๋‹ค
#gymnastic #crossfit #workout #planche #streetworkout #bodyweight #bodybuilding #pullup #pushup #์ฒด์กฐ #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํฌ๋กœ์Šคํ• #์—ญ๋„ #์šด๋™ #ํ—ฌ์Šค #์ผ์ƒ #์†Œํ†ต #๋ฐ์ผ๋ฆฌ #ํŒ”๋กœ์ž‰ #follow #daily #ํ™ˆํŠธ #gymnasty #handstand #salto #๋งจ๋ชธ์šด๋™ #strength #abs #waist
๋’คํ‰์—์„œ ํ†ต๋„๋ฆฝ ํ•˜๋Š” ๊ฑฐ์ฒ˜๋Ÿผ ๋“ค๋ ค ํ–ˆ๋Š”๋ฐ ์ƒ์ฒด๊ฐ€ ์•ˆ ๋‚ด๋ ค๊ฐ€๊ณ  ๋‹ค๋ฆฌ๋งŒ ๋‚ด๋ ค๊ฐ€๋„ด..์ฒด์กฐ์žฅ์—์„œ๋‚˜ ๋„๋งˆ ๋ฐœํŒ ์จ์„œ ํ•ด์•ผ ๋˜๊ฒŸ๋‹ค #gymnastic  #crossfit  #workout  #planche  #streetworkout  #bodyweight  #bodybuilding  #pullup  #pushup  #์ฒด์กฐ  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #ํฌ๋กœ์Šคํ•  #์—ญ๋„  #์šด๋™  #ํ—ฌ์Šค  #์ผ์ƒ  #์†Œํ†ต  #๋ฐ์ผ๋ฆฌ  #ํŒ”๋กœ์ž‰  #follow  #daily  #ํ™ˆํŠธ  #gymnasty  #handstand  #salto  #๋งจ๋ชธ์šด๋™  #strength  #abs  #waist 
Post conference day gymnast activities with friends๐Ÿคธโ€โ™€๏ธ
Since my instagram is basically just becoming a dump of #learningstupidhumantricks here we go.. #fullsend.  #medballmuscleups 14# ball.
PUSH-UP SEQUENCE
Hereโ€™s a fun sequence to change up normal push-ups.  Traveling hopping push-ups.  It works different angles - and is just fun - try it out.
More exercises and programming are available at Coachkeithpettit.com
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#gymnasty #gymnastics #puahups #fitness #calisthenics #bodyweight #crossfit #triceps #chest
This guy got his first bar muscle up today!!! We are so proud of your determination, @joelst.george! #hardworkpaysoff
@bradstgeorge @_tara_s
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#forgefitness #crossfitshades #crossfit #firstmuscleup #firstbarmuscleup #gymnasty #HWPO #birminghamalabama #fitness #fitnessmotivation
๐Ÿ‹๐Ÿปโ€โ™€๏ธ Happy Monday from our 6:30pm class to yours ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ
๐Ÿ‹๐Ÿปโ€โ™€๏ธ Happy Monday from our 6:30pm class to yours ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ
๐ŸคธHappy Labor Day!! Since there was no practice... we trained a little at home! Sienna decided to have an emoji as a prop! ๐Ÿค—๐Ÿค— @jennyk_dpt @yelus_bd
Follow us: @Gymnastics4health For daily Gymnastics content! โœจ๐Ÿ’› .
Via: @gymnastmiabella
๐Ÿ‘ฅ โคตTag your friend who Love Gymnastics too ๐Ÿ˜‰ .
Thank you and hope you enjoy it โœจ
๐Ÿคธ.~.~.~.~.~.~.~.~.~๐Ÿคธ
#highbar #rhythmic #frontflip #backtuck #flippingfeed #gymnasticsshoutouts #tricking #gymnasty #acrobatics #turnen #gymnastik #vault #goalgetter #contortion #handspring #usagymnastics #flexibilitynation #backwalkover #handstandpushup #handstandwhereistand #rhythmicgymnastic #handstand365_2016 #handstandchallenge #airtrack #handstandpushups #gymnasticscoach #handstandseverydamnday #gabbydouglas #unitard
๐ŸคธHappy Labor Day!! Since there was no practice... we trained a little at home! Sienna decided to have an emoji as a prop! ๐Ÿค—๐Ÿค— @jennyk_dpt @yelus_bd Follow us: @Gymnastics4health For daily Gymnastics content! โœจ๐Ÿ’› . Via: @gymnastmiabella ๐Ÿ‘ฅ โคตTag your friend who Love Gymnastics too ๐Ÿ˜‰ . Thank you and hope you enjoy it โœจ ๐Ÿคธ.~.~.~.~.~.~.~.~.~๐Ÿคธ #highbar  #rhythmic  #frontflip  #backtuck  #flippingfeed  #gymnasticsshoutouts  #tricking  #gymnasty  #acrobatics  #turnen  #gymnastik  #vault  #goalgetter  #contortion  #handspring  #usagymnastics  #flexibilitynation  #backwalkover  #handstandpushup  #handstandwhereistand  #rhythmicgymnastic  #handstand365_2016  #handstandchallenge  #airtrack  #handstandpushups  #gymnasticscoach  #handstandseverydamnday  #gabbydouglas  #unitard 
PACKED level 1 class tonight, and ending off with a solid stretch session with our Bodyweight/Gymnastic Coach Tyler โ€œCatโ€ @tytysaru
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Come in tomorrow for your daily dose of sweat ๐Ÿ’ฆ sesh, and donโ€™t forget, Coach John @ilnhoj is starting a 12wk STRENGTH cycle, make sure to SIGN UP if youโ€™re interested! WOLFPACK! ๐Ÿ“ท Credit: @geoylee  #sweatangels #crossfit #brooklyn #bushwick #bushwickcrossfit #FREEINTROmonday #gymnasty #gymnastics #mondayfeels #sweatsesh #liftheavyshit #wolfpack๐Ÿบ
PACKED level 1 class tonight, and ending off with a solid stretch session with our Bodyweight/Gymnastic Coach Tyler โ€œCatโ€ @tytysaru . . . . . . . . . Come in tomorrow for your daily dose of sweat ๐Ÿ’ฆ sesh, and donโ€™t forget, Coach John @ilnhoj is starting a 12wk STRENGTH cycle, make sure to SIGN UP if youโ€™re interested! WOLFPACK! ๐Ÿ“ท Credit: @geoylee #sweatangels  #crossfit  #brooklyn  #bushwick  #bushwickcrossfit  #FREEINTROmonday  #gymnasty  #gymnastics  #mondayfeels  #sweatsesh  #liftheavyshit  #wolfpack ๐Ÿบ
Issa win in my book, after my workout I decided to do some stretching and handstands. Finally landed the crow handstand crow cycle.. now to gain more control ๐Ÿ˜Ž
Issa win in my book, after my workout I decided to do some stretching and handstands. Finally landed the crow handstand crow cycle.. now to gain more control ๐Ÿ˜Ž
Happy birthdayyyyyy to ma best friend everrr๐Ÿ™Œ๐Ÿ˜Ž, actually best brother **๐Ÿ™Œโค Im really so lucky i have a brother like u in my life, when ever i found it shitty, i just talk to u & every thing is perfect, one ever am happy i call u to make u happy, cause i know that wherever am happy u are, so do u, we have passed through alot together & it never affect our friend ship cause if i believe there is any thing super strong in this world , it would be our friend ship๐Ÿ™Œ I know i love u, cause if i just felt u are angry & im not here or i cant help u I get so emotional & once i cried๐Ÿ˜…& i never do this , i was never & i will be never so emotional like this, but u r different & special & u know this, actually i cant talk alot cause if i wanna talk about u, a million lines will be just an abbreviation I really love u man & i just want to let every body knews how lucky i am to have a brother like u I GOT U BROTHER๐Ÿ˜Ž๐Ÿ’ชโค #igotubrother  #mabro #mickeymouse  #mabroisbetterthanyours  #happybirthday  #lateasalways ๐Ÿ˜‚ #gympartner  #studypartner  #crossfitmate  #lifepartner  #chill  #crossfit  #crossfittransformation  #crossfighter  #feedmefightme  #warmbodycoldmind  #madasfuck  #crazy  #weightlifting  #crossfitgymnastics  #gymnastics  #gymnasty  #crossfitgames2023hereicome ๐Ÿ‘Š
Wait till the end! ๐Ÿ’ฅ๐Ÿ˜Awesome Parallel bar routine by Vladslav Polyashov with difficult combo up to the dismount! ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ’Ž ๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป
DoubleTap & Tag a Friend Belowโคต
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Wait till the end! ๐Ÿ’ฅ๐Ÿ˜Awesome Parallel bar routine by Vladslav Polyashov with difficult combo up to the dismount! ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ’Ž ๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป DoubleTap & Tag a Friend Belowโคต ๐Ÿ’‹ ๐Ÿ˜ ๐Ÿ’Ÿ ๐Ÿ™ Plz Follow us - @Gymnastics._.Life_Love Tag your love ๐Ÿ˜˜ โœ… Turn Post Notification on ๐Ÿ“ฃ โœ… Follow, like and comment โœ โœ… Tag your friends ๐Ÿ‘ฅ ๐ŸŽฅ๐ŸŽž @gymnasticshighlights #gymnastprobs  #gymnasty  #gymnastique  #gymnastik  #gymnasts  #gymnasticsmom  #gymnasticslife  #gymnastlife  #gymnasticsshoutouts  #gymnasticrings 
@olympics Happy birthday ๐ŸŽ‚ Olga Korbut , the "Darling of Munich". @figymnastics

FOLLOW ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡@Gymnastics_Gram_love ๐Ÿ“ท  @gymnastics_bestvideos

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