| BMU DRILL |
🔸We looked at a drill the other day that worked on getting hips closer to the bar. Now let’s talk about the transition.
1. The grip and tension created are very important.
2. Think about always pulling or pressing during gymnastics skills
3. Once you are behind bar (after arch) in hollow, start pressing down AND around the bar.
4. Notice the transition of the “meaty” part of the palm has FULL contact with the bar once it’s time for support
5. This allows the athlete to land “tall” & stay in control of the skill.
•HOW CAN I LEARN THIS?
Implement all drills that break a skill into many parts & build strength!
•Work the parts to = the whole!
1. Register for a weekend @cfgymnastics course & learn all the fundamentals of CrossFit Gymnastics skills🤸♂️
2. Click my bio link to work online with me & @thebarbellphysio🙌🏼
Need better hand care without the bulk?
Try @wodndone Pamela15 discount
TRX TUESDAY ✨
I’m loving the results in core strength and overall stability I’ve been seeing from my weekly TRX workout!
Suspension training takes a lot of body awareness which translates nicely to my bouldering and slack lining sessions.
1️⃣ Single Arm Bicep Curl (more/less length in straps will make this harder/easier)
2️⃣ Side Plank Crunches
3️⃣ Hi/Lo Plank
4️⃣ Ab Rocker
5️⃣ Push-up/Knee Taps
Give this one a try ☝🏼 Your abs will thank me later 🔥
🎵 @biggigantic #trx#trxworkout#trxtraining#biggigantic#edmgirls
Everyday these savages embrace the crazy notion that training WITH a nutcase coach in a two car garage can deliver you world class fitness.
And you know what, they aint f*ckin wrong.
Its just different. Its just old school. Thats all. But believe me, we throw down hard.
😬 If you work out enough, you’ll get em’ eventually.
✅Use this quick vid to make your own grips out of tape in less than 1 minute so you can stay in the game longer and/or prevent new rips. 😉 .
Immediately after bent over rows did some pulling accessory work using bodyweight gymnastics.
4 x 6 Ring Muscle Ups, 1:00 Rest
Focus was on cycle speed, trying to string reps together quickly. Video is last set. Rep 6 hit lockout 13 seconds after my hands touched the rings, which I think is pretty fast!
Ron joined our gym, at 59, to #GetFitFor60 . He is now 61, has gained an enormous amount of strength, a ton of new skills, and regularly puts a whooping on the youngins.
Be like Ron. .
1/2 Pull-ups. Consistent work with focus on form and the basics. Building a strong foundation for strength through movement and fatigue. Still a lot of work to be done, but I’ve come a long way. Shoutout @dmelzar for all the awesome gymnasty coaching, and shoutout to @completechiropracticdurham for keeping my spine aligned and my body healthy. @victorygrips #victorygrips @nobullproject #nobull
Toes Up Tuesday: #whocandoten Round 5 @bodybynathan challenge accepted ✅ ———————————————————————-
10 BURPEE - Straddle jumps😬 WOWZA, things escalated quickly & this #fitover40 momma was feeling the burn 🔥 Thank you 🙏 ———————————————————————-
Where are my gymnasts at or want to be gymnasts, or anyone who just likes to be pushed? GIVE THIS A TRY!! You won’t be sorry 😀
TIP: prove to yourself YOU CAN DO HARD THINGS 💯
Check out these other FAB TOES UP TRAINERS: @marikatrainer @alr8157 @movewithrockinrobin @kyleknappfitness -