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Guten Abend meine Sonnen ๐Ÿ’•โ˜€๏ธ Ich bin so motiviert ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜‚๐Ÿ™Œ๐Ÿฝ Momentan machts einfach Spass ๐Ÿ˜ Wer ist noch motiviert??? ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Follow us:  @gymnastics_tryhard for more pic
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 via  @sunnys_secret
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Guten Abend meine Sonnen ๐Ÿ’•โ˜€๏ธ Ich bin so motiviert ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜‚๐Ÿ™Œ๐Ÿฝ Momentan machts einfach Spass ๐Ÿ˜ Wer ist noch motiviert??? ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Follow us: @gymnastics_tryhard for more pic . via @sunnys_secret . .
Guten Abend meine Sonnen ๐Ÿ’•โ˜€๏ธ Ich bin so motiviert ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜‚๐Ÿ™Œ๐Ÿฝ Momentan machts einfach Spass ๐Ÿ˜ Wer ist noch motiviert??? ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Follow us:  @enjoylife.gymnastics for more pic
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 via  @sunnys_secret
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Guten Abend meine Sonnen ๐Ÿ’•โ˜€๏ธ Ich bin so motiviert ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜‚๐Ÿ™Œ๐Ÿฝ Momentan machts einfach Spass ๐Ÿ˜ Wer ist noch motiviert??? ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Follow us: @enjoylife.gymnastics for more pic . via @sunnys_secret . .
Guten Abend meine Sonnen ๐Ÿ’•โ˜€๏ธ Ich bin so motiviert ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜‚๐Ÿ™Œ๐Ÿฝ Momentan machts einfach Spass ๐Ÿ˜ Wer ist noch motiviert??? ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Follow us:  @gymnastics.welove for more pic
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credit  @sunnys_secret
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Guten Abend meine Sonnen ๐Ÿ’•โ˜€๏ธ Ich bin so motiviert ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜‚๐Ÿ™Œ๐Ÿฝ Momentan machts einfach Spass ๐Ÿ˜ Wer ist noch motiviert??? ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Follow us: @gymnastics.welove for more pic . credit @sunnys_secret . .
๐Ÿ‘ฉ๐Ÿผ
Follow us:  @gymnastics_enjoylife for more pic
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credit  @pamelciak
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๐Ÿ‘ฉ๐Ÿผ Follow us: @gymnastics_enjoylife for more pic . credit @pamelciak . .
Hereโ€™s a video for your Silly Saturday. ๐Ÿคช๐Ÿ˜‚
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#gymnasticstrengthtraining #gymnasticsfails #gymnast
Check out these cuties Annabelle and Mabel at the Strength and Mobility open day today โ˜บ๏ธ๐Ÿ˜๐Ÿ™Œ Testing the pbar arms - super cool! Canโ€™t believe itโ€™s actually happening - Winter Term classes start Monday morning 6:45am! Woohoo! ๐Ÿ˜€๐Ÿ‘๐Ÿ™Œ๐Ÿคธโ€โ™€๏ธ Thank you to everyone who came along and has supported me on this journey - I sure do appreciate it ๐Ÿ˜˜โค๏ธ๐Ÿ˜#gymnasticsstrengthtraining #southerncanberragymnasticsclub #gymnasticstrengthtraining #gymnastics #handstand #handstands #bodyweight  #functionalfitness #bodyweighttraining #wallbars #stallbars #strengthandmobility #strengthandmobilityau #gymnasticbodies #fitat50 #fitat60  #monkeygym #thiscanberralife #visitcanberra #canberralocals #lovecanberra #canberralife @gymnasticbodies @stealth_nanna @debba.66 @libstarno20 @sunnynstevie @ciely_mat @musmusgrave @musicbunny63 @limber_pilates @nobaedeker @thebarbelleclub @olma22 @rsbrookes @juliarobinso @elkie_84 @master_birch @georgia_maebell @justin_lbell @shagsyshags @suz_ie_ @roytorkington @puntyput
Check out these cuties Annabelle and Mabel at the Strength and Mobility open day today โ˜บ๏ธ๐Ÿ˜๐Ÿ™Œ Testing the pbar arms - super cool! Canโ€™t believe itโ€™s actually happening - Winter Term classes start Monday morning 6:45am! Woohoo! ๐Ÿ˜€๐Ÿ‘๐Ÿ™Œ๐Ÿคธโ€โ™€๏ธ Thank you to everyone who came along and has supported me on this journey - I sure do appreciate it ๐Ÿ˜˜โค๏ธ๐Ÿ˜#gymnasticsstrengthtraining  #southerncanberragymnasticsclub  #gymnasticstrengthtraining  #gymnastics  #handstand  #handstands  #bodyweight  #functionalfitness  #bodyweighttraining  #wallbars  #stallbars  #strengthandmobility  #strengthandmobilityau  #gymnasticbodies  #fitat50  #fitat60  #monkeygym  #thiscanberralife  #visitcanberra  #canberralocals  #lovecanberra  #canberralife  @gymnasticbodies @stealth_nanna @debba.66 @libstarno20 @sunnynstevie @ciely_mat @musmusgrave @musicbunny63 @limber_pilates @nobaedeker @thebarbelleclub @olma22 @rsbrookes @juliarobinso @elkie_84 @master_birch @georgia_maebell @justin_lbell @shagsyshags @suz_ie_ @roytorkington @puntyput
Spokojnego wieczorku! ๐Ÿ‘Š๐Ÿ’—
Follow us:  @gymnastics.welove for more  pictures
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 via  @natalia.stojecka
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Spokojnego wieczorku! ๐Ÿ‘Š๐Ÿ’— Follow us: @gymnastics.welove for more pictures . via @natalia.stojecka . .
Guten Abend meine Sonnen ๐Ÿ’•โ˜€๏ธ Ich bin so motiviert ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜‚๐Ÿ™Œ๐Ÿฝ Momentan machts einfach Spass ๐Ÿ˜ Wer ist noch motiviert??? ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Follow us:  @gymnastics_nyc for more pic
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credit  @sunnys_secret
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Guten Abend meine Sonnen ๐Ÿ’•โ˜€๏ธ Ich bin so motiviert ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜‚๐Ÿ™Œ๐Ÿฝ Momentan machts einfach Spass ๐Ÿ˜ Wer ist noch motiviert??? ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Follow us: @gymnastics_nyc for more pic . credit @sunnys_secret . .
Happy friday ๐Ÿค—
So langsam habe ich meine ganze Familie ins Bilder machen eingespannt ๐Ÿ˜ heute hatte mein Bruder die Ehre ๐Ÿ˜… รผbrigens das erste mal, dass er Bilder von mir gemacht hat ๐Ÿ™ˆ er fand es glaub ich ziemlich lustig - das machen wir jetzt รถfters ๐Ÿ˜๐Ÿ˜… by the way hatte ich einen super schรถnen Abend mit meiner Family โค HAPPY!

Follow us:  @gymnastics_tryhard for more pic
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 via  @isabell.boettger
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Happy friday ๐Ÿค— So langsam habe ich meine ganze Familie ins Bilder machen eingespannt ๐Ÿ˜ heute hatte mein Bruder die Ehre ๐Ÿ˜… รผbrigens das erste mal, dass er Bilder von mir gemacht hat ๐Ÿ™ˆ er fand es glaub ich ziemlich lustig - das machen wir jetzt รถfters ๐Ÿ˜๐Ÿ˜… by the way hatte ich einen super schรถnen Abend mit meiner Family โค HAPPY! Follow us: @gymnastics_tryhard for more pic . via @isabell.boettger . .
Kto dziล› trenowaล‚ ?๐Ÿ˜ˆ๐Ÿ’ฆ Albo kto chce trenowaฤ‡ ?๐Ÿ˜‡๐Ÿ˜ Wbijajcie najlepiej na @funfit2 ๐Ÿ‘ˆ
A od Natalki bezpล‚atne wejล›ciรณwki dla nowych klubowiczรณw โฌ‡๏ธ
http://nataliazaprasza.funfit2.pl/
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Follow us:  @gymnastics_formylife for more pic
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 via  @natalia.stojecka
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Kto dziล› trenowaล‚ ?๐Ÿ˜ˆ๐Ÿ’ฆ Albo kto chce trenowaฤ‡ ?๐Ÿ˜‡๐Ÿ˜ Wbijajcie najlepiej na @funfit2 ๐Ÿ‘ˆ A od Natalki bezpล‚atne wejล›ciรณwki dla nowych klubowiczรณw โฌ‡๏ธ http://nataliazaprasza.funfit2.pl/ _____________________________________________ Follow us: @gymnastics_formylife for more pic . via @natalia.stojecka . .
Catalina Ponor (ROU) showing some fierce and assertive skills in training at ! Hoping we get to see her on the podium in beam finals this year; maybe even win the title. VC: @flogymnastics
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TAGS -
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Follow us @Keith.T.Morgan  for more๐Ÿ’
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๐Ÿ“ท Via : @gymnasticsvideoedits
#gymnasticslove #mensgymnastics #gymnasticsshoutout #gymnasticszone1 #gymnasticstraining #gymnasticslife #awakengymnastics #gymnasticsrings #crossfitgymnastics #gymnasticstrengthtraining
Catalina Ponor (ROU) showing some fierce and assertive skills in training at ! Hoping we get to see her on the podium in beam finals this year; maybe even win the title. VC: @flogymnastics โ€”โ€”โ€” TAGS - * Follow us @Keith.T.Morgan for more๐Ÿ’ * ๐Ÿ“ท Via : @gymnasticsvideoedits #gymnasticslove  #mensgymnastics  #gymnasticsshoutout  #gymnasticszone1  #gymnasticstraining  #gymnasticslife  #awakengymnastics  #gymnasticsrings  #crossfitgymnastics  #gymnasticstrengthtraining 
Warm up
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60mins skill work โ€ข

8 attempt in total and a heck of a lot of time on recovery.๐Ÿ˜ต took about 5-6mins rest for each attempt.  Gonna plan a rest day tomorrow.

#inversionbn #gymnastics #gymnasticstrengthtraining #calisthenics #bodyweightworkout #bodyweighttraining #bodyweightexercises #trainwithpurpose #keepmovingforward #strengthwraps #steelyourmind #dowhatmustbedone #fuelthefire #feedthefire #tuckpress #lsit #parallettes #questforthepress #handstand #handstandpushups #strictbeforekip
Warm up โ€ข 60mins skill work โ€ข 8 attempt in total and a heck of a lot of time on recovery.๐Ÿ˜ต took about 5-6mins rest for each attempt. Gonna plan a rest day tomorrow. #inversionbn  #gymnastics  #gymnasticstrengthtraining  #calisthenics  #bodyweightworkout  #bodyweighttraining  #bodyweightexercises  #trainwithpurpose  #keepmovingforward  #strengthwraps  #steelyourmind  #dowhatmustbedone  #fuelthefire  #feedthefire  #tuckpress  #lsit  #parallettes  #questforthepress  #handstand  #handstandpushups  #strictbeforekip 
P-bar swings to V-up are the most effective ways to inspect your tibiofemoral joint whilst blasting your core muscles ๐Ÿ˜…
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Challenge yourself at whatever level you are currently capable. Never stop progressing. If you become stagnant in any area of your life then you are going backwards
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ADAPT โ€ข EVOLVE โ€ข THRIVE
P-bar swings to V-up are the most effective ways to inspect your tibiofemoral joint whilst blasting your core muscles ๐Ÿ˜… - Challenge yourself at whatever level you are currently capable. Never stop progressing. If you become stagnant in any area of your life then you are going backwards - ADAPT โ€ข EVOLVE โ€ข THRIVE
โœ” Please doubletab and tag a Friend below
๐Ÿ’›โšช๏ธ๐Ÿ’— | s/o to mg elite for getting an insta, everyone go follow them!๐Ÿ˜‰ @mg_elite
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 Follow us @Andrew.L.Copeland ๐Ÿ’
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๐Ÿ’• Make sure you push like follow for daily pics! ๐Ÿ˜ƒ
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๐Ÿ’ž Thank you my friend
Via: @jazmynfoberg
#rythmicgymnastics #gymnasticsbodies #gymnastics #artisticgymnastics #crossfitgymnastics #gymnasticsfun #awakengymnastics #usagymnastics #gymnasticstrengthtraining #acrobaticgymnastics #gymnasticsrings #gymnasticsfails #gymnasticsmom
โœ” Please doubletab and tag a Friend below ๐Ÿ’›โšช๏ธ๐Ÿ’— | s/o to mg elite for getting an insta, everyone go follow them!๐Ÿ˜‰ @mg_elite * Follow us @Andrew.L.Copeland ๐Ÿ’ * ๐Ÿ’• Make sure you push like follow for daily pics! ๐Ÿ˜ƒ * ๐Ÿ’ž Thank you my friend Via: @jazmynfoberg #rythmicgymnastics  #gymnasticsbodies  #gymnastics  #artisticgymnastics  #crossfitgymnastics  #gymnasticsfun  #awakengymnastics  #usagymnastics  #gymnasticstrengthtraining  #acrobaticgymnastics  #gymnasticsrings  #gymnasticsfails  #gymnasticsmom 
meet week๐Ÿ’•๐Ÿ˜ˆ
Don't forget to follow:โžก @Lillie.D.Thompson ๐Ÿ˜Ž
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โœ…๐Ÿถ๐Ÿ’“
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๐ŸŒธ Tag & Share with your Friendsโคต
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๐ŸŽฌDirected by @livvydunne
#gymnasticscoach #gymnasticshoutouts #gymnasticslife #gymnasticsshoutout #gymnasticsmom #gymnasticszone1 #gymnasticstrengthtraining #rhythmicgymnastics #gymnasticsfun #gymnasticsislife #gymnasticsgirl #gymnasticsfails #gymnastics #gymnasticslove
meet week๐Ÿ’•๐Ÿ˜ˆ Don't forget to follow:โžก @Lillie.D.Thompson ๐Ÿ˜Ž โœ… ๐Ÿ˜ * โœ…๐Ÿถ๐Ÿ’“ * ๐ŸŒธ Tag & Share with your Friendsโคต โž– ๐ŸŽฌDirected by @livvydunne #gymnasticscoach  #gymnasticshoutouts  #gymnasticslife  #gymnasticsshoutout  #gymnasticsmom  #gymnasticszone1  #gymnasticstrengthtraining  #rhythmicgymnastics  #gymnasticsfun  #gymnasticsislife  #gymnasticsgirl  #gymnasticsfails  #gymnastics  #gymnasticslove 
๐Ÿ’ฅRing Handstands ๐Ÿ’ฅ
Very challenging exercise drawing on a hell of a lot more strength through the upper-body (vs. a standard handstand on the floor) - those pecs and biceps were on ๐Ÿ”ฅ. Trying to get those arms completely straight and turned out is still a working progress, but nice to see the endurance and balance getting better - almost 25 seconds today ๐Ÿ˜€๐Ÿ’ช๐Ÿป
Round 3 of the Masters league next weekend - keeping in shape ๐Ÿ‘Œ
๐Ÿ’ฅRing Handstands ๐Ÿ’ฅ Very challenging exercise drawing on a hell of a lot more strength through the upper-body (vs. a standard handstand on the floor) - those pecs and biceps were on ๐Ÿ”ฅ. Trying to get those arms completely straight and turned out is still a working progress, but nice to see the endurance and balance getting better - almost 25 seconds today ๐Ÿ˜€๐Ÿ’ช๐Ÿป Round 3 of the Masters league next weekend - keeping in shape ๐Ÿ‘Œ
Friday already? Bless. โœŒ๐Ÿฝ p.c. @brittany.mai
Visit my page to view more @gymnasticsproz
Via : @pengpengclee
Friday already? Bless. โœŒ๐Ÿฝ p.c. @brittany.mai Visit my page to view more @gymnasticsproz Via : @pengpengclee
#flagfriday @nickiwearsbirkenstocks Thank you so much for coming in, canโ€™t wait to twin again ๐Ÿ‘ฏโ€โ™€๏ธ
#flagfriday  @nickiwearsbirkenstocks Thank you so much for coming in, canโ€™t wait to twin again ๐Ÿ‘ฏโ€โ™€๏ธ
โœ” Please doubletab and tag a Friend below
Happy Fourth everyone!!
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 Follow us @Kenneth.F.Hill ๐Ÿ’
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๐Ÿ’• Make sure you push like follow for daily pics! ๐Ÿ˜ƒ
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๐Ÿ’ž Thank you my friend
Via: @ahundley2016
#gymnasticscoach #lovegymnastics #gymnasticsfun #gymnasticstrengthtraining #artisticgymnastics #adultgymnastics #gymnasticsmeet #gymnasticszone1 #gymnastics #gymnasticsrings #rhythmicgymnastics #gymnasticsforlife #gymnasticsshoutouts #gymnasticsmom
โœ” Please doubletab and tag a Friend below Happy Fourth everyone!! * Follow us @Kenneth.F.Hill ๐Ÿ’ * ๐Ÿ’• Make sure you push like follow for daily pics! ๐Ÿ˜ƒ * ๐Ÿ’ž Thank you my friend Via: @ahundley2016 #gymnasticscoach  #lovegymnastics  #gymnasticsfun  #gymnasticstrengthtraining  #artisticgymnastics  #adultgymnastics  #gymnasticsmeet  #gymnasticszone1  #gymnastics  #gymnasticsrings  #rhythmicgymnastics  #gymnasticsforlife  #gymnasticsshoutouts  #gymnasticsmom 
Flipping into the weekend like... ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ™Œ๐Ÿผ
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#precizion509gymnastics #precizion509 #gymnasticstrengthtraining #weekend #weekendvibes #gymnast #gymnastics #gymnastslife #gymnasticslife #gymnastique #gymlifestyle #coloradosprings #colorado
#StallbarChallenge Day 6
Side Plank
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Balancing to get 90% of the weight on just my left foot is tricky!
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@melnutter_baudelaire @poleinstyle @mighty_grip
#stallbars #sideplank #plank #coreworkout #core #brokenankle
@megan_renee316 @manu__arroyave @smartfit_colombia @dymatize @vpx_sports @bangenergy @tulumjunglegym @peakphysiquenutrition @lindapalacio1 @lafitness @lauravanessafit @aron_shop .
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๐Ÿ”ฅ๐Ÿ‘๐Ÿ’ฅ๐Ÿ’ฆ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ—
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. Si buscas nuevos ejercicios para ayudarte a quemar grasa corporal, estos son los que te ayudarรกn a llegar a tu meta, asegรบrate de hacerlo por 30 minutos seguidos, es un gran ejercicio de cardio๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿซ๐Ÿ’ฆ๐ŸซIf you looking for new exercises to help you burn body fat these are the ones for you. they would help you get to your goal make sure you do it for 30 minutes straight is a great cardio workout
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#protein #training #squats #strongwomen #strengthandconditioning #hips #heat #hiitcardio #burpees #gymnasticstrengthtraining #diet #dedication #disciplina #hardwork #miami #northmiamibeach #gymtime #fitessaddict #tinysclub #mexico
@megan_renee316 @manu__arroyave @smartfit_colombia @dymatize @vpx_sports @bangenergy @tulumjunglegym @peakphysiquenutrition @lindapalacio1 @lafitness @lauravanessafit @aron_shop . . . ๐Ÿ”ฅ๐Ÿ‘๐Ÿ’ฅ๐Ÿ’ฆ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ— . . . Si buscas nuevos ejercicios para ayudarte a quemar grasa corporal, estos son los que te ayudarรกn a llegar a tu meta, asegรบrate de hacerlo por 30 minutos seguidos, es un gran ejercicio de cardio๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿซ๐Ÿ’ฆ๐ŸซIf you looking for new exercises to help you burn body fat these are the ones for you. they would help you get to your goal make sure you do it for 30 minutes straight is a great cardio workout . . . . #protein  #training  #squats  #strongwomen  #strengthandconditioning  #hips  #heat  #hiitcardio  #burpees  #gymnasticstrengthtraining  #diet  #dedication  #disciplina  #hardwork  #miami  #northmiamibeach  #gymtime  #fitessaddict  #tinysclub  #mexico 
Regrann from @jayenataj -  Let it out. And leave it on the dance floor.
______________________________________________________________________________________________________ ๐Ÿ“ท:@goodboykoba
______________________________________________________________________________________________________#Dancephotography #DowntownRedlands #DanceInspiration #dancelifestyle #inmyfeelingschallenge #DancersBeLike #dancemoms #gymnasticstrengthtraining #gymnast #tumblingislife #tumblers #tumblingclass #handstandseveryday #handstands #dancemotivation
Regrann from @jayenataj - Let it out. And leave it on the dance floor. ______________________________________________________________________________________________________ ๐Ÿ“ท:@goodboykoba ______________________________________________________________________________________________________#Dancephotography  #DowntownRedlands  #DanceInspiration  #dancelifestyle  #inmyfeelingschallenge  #DancersBeLike  #dancemoms  #gymnasticstrengthtraining  #gymnast  #tumblingislife  #tumblers  #tumblingclass  #handstandseveryday  #handstands  #dancemotivation 
๐Ÿž๏ธF L O W  T I M E๐Ÿž๏ธ
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Footage from the past couple of days!
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Goals for me now are more around improving mobility, flexibility and smoother flows/transitions!
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Vids:
1๏ธโƒฃ L-hang, muscleup, part iron cross, front lever
2๏ธโƒฃ L-hang, muscleup, iron cross (let the flow stop there)
3๏ธโƒฃ L-hang, front lever, meathook, one arm l-hang with @elliot_themovement
4๏ธโƒฃ Meathook to L-hang both sides (that left side not single arm on the landing yet but soon!) - @sistratton and @thebodyweightwarrior in the background ๐Ÿ˜‚
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Shout out to @jonas__martini @luka.workout - iron cross champs! And @_painter_boy_ and @just.fitsz for their sick ring flows!
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Catch me @lmotionstudios! Get on them rings!
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#calisthenics #movement #meathook #lhang #handstand #bodyweight #pullups #gymnastics #lsit #planche #muscleup #frontlever #bodyweighttraining #ironcross #falsegrip #animalflow #gymrings #mobility #fitfam #gst #muscleups #core #fitspiration #strength #core #balance #yoga #flexibility #backlever #gymnasticstrengthtraining
๐Ÿž๏ธF L O W T I M E๐Ÿž๏ธ - Footage from the past couple of days! - Goals for me now are more around improving mobility, flexibility and smoother flows/transitions! - Vids: 1๏ธโƒฃ L-hang, muscleup, part iron cross, front lever 2๏ธโƒฃ L-hang, muscleup, iron cross (let the flow stop there) 3๏ธโƒฃ L-hang, front lever, meathook, one arm l-hang with @elliot_themovement 4๏ธโƒฃ Meathook to L-hang both sides (that left side not single arm on the landing yet but soon!) - @sistratton and @thebodyweightwarrior in the background ๐Ÿ˜‚ - Shout out to @jonas__martini @luka.workout - iron cross champs! And @_painter_boy_ and @just.fitsz for their sick ring flows! - Catch me @lmotionstudios! Get on them rings! - - - - - #calisthenics  #movement  #meathook  #lhang  #handstand  #bodyweight  #pullups  #gymnastics  #lsit  #planche  #muscleup  #frontlever  #bodyweighttraining  #ironcross  #falsegrip  #animalflow  #gymrings  #mobility  #fitfam  #gst  #muscleups  #core  #fitspiration  #strength  #core  #balance  #yoga  #flexibility  #backlever  #gymnasticstrengthtraining 
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I'm enjoying this  challange more than the . This is a stuck triple twisting double back by @giarnni_regini_moran !!! I had to slow this down to verify it was a triple!! !!
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Via: @gymnastics_bestvideos

#mensgymnastics #rhythmicgymnastics #artisticgymnastics #gymnasticsmeet #acrobaticgymnastics #adultgymnastics #gymnasticsfails #gymnasticsgirl #gymnasticsfun #usagymnastics #gymnasticstrengthtraining #gymnasticsrings
โœ” Please doubletab and tag a Friend below I'm enjoying this challange more than the . This is a stuck triple twisting double back by @giarnni_regini_moran !!! I had to slow this down to verify it was a triple!! !! * Follow us @Melissa.G.Huckabee ๐Ÿ’ * ๐Ÿ’• Make sure you push like follow for daily pics! ๐Ÿ˜ƒ * ๐Ÿ’ž Thank you my friend Via: @gymnastics_bestvideos #mensgymnastics  #rhythmicgymnastics  #artisticgymnastics  #gymnasticsmeet  #acrobaticgymnastics  #adultgymnastics  #gymnasticsfails  #gymnasticsgirl  #gymnasticsfun  #usagymnastics  #gymnasticstrengthtraining  #gymnasticsrings 
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Stunning beam series by Mya Witte! **The Hopes Classic is today! Comment down below if youโ€™re watching it!
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Via: @usagymnews

#gymnasticsgirl #gymnastics #gymnasticstrengthtraining #lovegymnastics #gymnasticsforlife #crossfitgymnastics #gymnasticsshoutouts #mensgymnastics #adultgymnastics #gymnasticsislife #rhythmicgymnastics #usagymnastics #gymnasticsshoutout #gymnasticslife
โœ” Please doubletab and tag a Friend below Stunning beam series by Mya Witte! **The Hopes Classic is today! Comment down below if youโ€™re watching it! * Follow us @Richard.S.Rocha_ ๐Ÿ’ * ๐Ÿ’• Make sure you push like follow for daily pics! ๐Ÿ˜ƒ * ๐Ÿ’ž Thank you my friend Via: @usagymnews #gymnasticsgirl  #gymnastics  #gymnasticstrengthtraining  #lovegymnastics  #gymnasticsforlife  #crossfitgymnastics  #gymnasticsshoutouts  #mensgymnastics  #adultgymnastics  #gymnasticsislife  #rhythmicgymnastics  #usagymnastics  #gymnasticsshoutout  #gymnasticslife 
~It's all about finding the calm in the special moments~๐Ÿ’“ Photo: Paul Bekkers
Don't forget to follow:โžก @Kenneth.F.Hill ๐Ÿ˜Ž
โœ… ๐Ÿ˜
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๐ŸŒธ Tag & Share with your Friendsโคต
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๐ŸŽฌDirected by @eythora
#rythmicgymnastics #gymnastics #awakengymnastics #gymnasticsforlife #mensgymnastics #usagymnastics #gymnasticsislife #gymnasticslife #gymnasticsgirl #gymnasticstrengthtraining #gymnasticsbodies #lovegymnastics #gymnasticslove #gymnasticstraining
~It's all about finding the calm in the special moments~๐Ÿ’“ Photo: Paul Bekkers Don't forget to follow:โžก @Kenneth.F.Hill ๐Ÿ˜Ž โœ… ๐Ÿ˜ * โœ…๐Ÿถ๐Ÿ’“ * ๐ŸŒธ Tag & Share with your Friendsโคต โž– ๐ŸŽฌDirected by @eythora #rythmicgymnastics  #gymnastics  #awakengymnastics  #gymnasticsforlife  #mensgymnastics  #usagymnastics  #gymnasticsislife  #gymnasticslife  #gymnasticsgirl  #gymnasticstrengthtraining  #gymnasticsbodies  #lovegymnastics  #gymnasticslove  #gymnasticstraining 
Prima sessione di allenamento 
#weight !! -squat clean (๐ŸŽฅ ultima serie  4x3 @70)
-jerk
-front squat

Grazie a @miki_guarragi_goal per avermi tenuto compagnia durante il #wod 
5 round ft
7 cluster @45 
14 cal #skierg 
La seconda sessione di #gymnastic invece lโ€™ho fatta con la classe ๐Ÿ’œ - #gymnasticstrengthtraining - #core - tecnica #ringmuscleup 
E wod! 
Grazie a @mluca994 per avermi tenuto testa ๐ŸคŸ๐Ÿผ mi sa che farรฒ le classi piรน spesso.. mi mancavano

@crossfitborgoticino 
@vullsport #sportbra 
@savage_barbell #purple #shorts 
#cfbt #crossfit #crossfitborgoticino #fit #fitness #sport #body #fitnessgirl #girl #lamoracfbt๐ŸŽ€ #fitfam #summerbody #flexy #friyay
Prima sessione di allenamento #weight  !! -squat clean (๐ŸŽฅ ultima serie 4x3 @70) -jerk -front squat Grazie a @miki_guarragi_goal per avermi tenuto compagnia durante il #wod  5 round ft 7 cluster @45 14 cal #skierg  La seconda sessione di #gymnastic  invece lโ€™ho fatta con la classe ๐Ÿ’œ - #gymnasticstrengthtraining  - #core  - tecnica #ringmuscleup  E wod! Grazie a @mluca994 per avermi tenuto testa ๐ŸคŸ๐Ÿผ mi sa che farรฒ le classi piรน spesso.. mi mancavano @crossfitborgoticino @vullsport #sportbra  @savage_barbell #purple  #shorts  #cfbt  #crossfit  #crossfitborgoticino  #fit  #fitness  #sport  #body  #fitnessgirl  #girl  #lamoracfbt ๐ŸŽ€ #fitfam  #summerbody  #flexy  #friyay 
A lot of laughing, crying, singing, dancing and cheering!
A lot of laughing, crying, singing, dancing and cheering!
10 pull-ups is pretty standard fare for entry to military service and other โ€œfitness peopleโ€, but itโ€™s been an elusive goal for me for a long time.  For one, I just donโ€™t enjoy doing them, and I was not blessed w a particularly strong grip.  So to pull this off (pun totally intended) leading up to the big 4-0 while only training pull-ups once per week and all this during a really stressful time for me personally and professionally makes it all the sweeter.  Plus Iโ€™m at about 20 lbs heavier bw than the last time I was even close to this goal.  Big thanks to @bodyweight_dad for showing me a different way to train and keeping me accountable these past 5 weeks.  #trainingfor40 #trainforlife #gymnasticstrengthtraining #calisthenics #ultimateathleticism
10 pull-ups is pretty standard fare for entry to military service and other โ€œfitness peopleโ€, but itโ€™s been an elusive goal for me for a long time. For one, I just donโ€™t enjoy doing them, and I was not blessed w a particularly strong grip. So to pull this off (pun totally intended) leading up to the big 4-0 while only training pull-ups once per week and all this during a really stressful time for me personally and professionally makes it all the sweeter. Plus Iโ€™m at about 20 lbs heavier bw than the last time I was even close to this goal. Big thanks to @bodyweight_dad for showing me a different way to train and keeping me accountable these past 5 weeks. #trainingfor40  #trainforlife  #gymnasticstrengthtraining  #calisthenics  #ultimateathleticism 
โ€œYou donโ€™t have to be great to start. But you have to start to become great.โ€
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We all start somewhere & thatโ€™s the best part b/c itโ€™s exclusively your own journey. You get to decide how it goes. ๐Ÿ–ค
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๐Ÿ“ธ: @ratner.creative
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#handstandpushups #girlswholiftweights #workhardtrainhard #pushupchallenge #gymnasticslife #gymnasticstrengthtraining #progressoverperfection #alwayslearningalwaysgrowing #southstreetseaport #financialdistrictnyc #fidi #athleisure #ootd #photoshootnyc #nycphotoshoot #friyay#flexfriday
โ€œYou donโ€™t have to be great to start. But you have to start to become great.โ€ . . We all start somewhere & thatโ€™s the best part b/c itโ€™s exclusively your own journey. You get to decide how it goes. ๐Ÿ–ค . . ๐Ÿ“ธ: @ratner.creative . . #handstandpushups  #girlswholiftweights  #workhardtrainhard  #pushupchallenge  #gymnasticslife  #gymnasticstrengthtraining  #progressoverperfection  #alwayslearningalwaysgrowing  #southstreetseaport  #financialdistrictnyc  #fidi  #athleisure  #ootd  #photoshootnyc  #nycphotoshoot  #friyay #flexfriday 
Slow and steady.
โ €
That's how progress is made, and that's what I'm an example of here.
โ €
For myself, there are many occasions where I wish that I could go faster, move better, and do it now.
โ €
Moreover, then I remember, there's no reason to rush.
โ €
For just about anything.
โ €
Understanding that you have time is important.
โ €
Especially with movement.
โ €
It takes a long time to learn amazing movements, and while I'm nowhere close, I'm making progress.
โ €
That's why I continue to do it.
โ €
Because it is fun, and it challenges me.
โ €
Two components that are staples in my life.
โ €
A fun challenge... Like a tough mudder.
โ €
Maybe I need to do another one of those soon.
โ €
Keep practicing and keep growing,
โ €
Austin
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#movementmeditation #getsomesun #naturalsunlight #movementismedicine #gmb #movement #movementtherapy #gmbfitness #groundingmyself #heightenedliving #exercises #gymnasticstrength #movementculture #movementlifestyle #gmbtrainer #gymnasticstrengthtraining #groundingenergy #sunlight๐ŸŒž #gymnasticstrengthtrainning #grounding #sunlight #exercise #movementislife #investinyourself
Slow and steady. โ € That's how progress is made, and that's what I'm an example of here. โ € For myself, there are many occasions where I wish that I could go faster, move better, and do it now. โ € Moreover, then I remember, there's no reason to rush. โ € For just about anything. โ € Understanding that you have time is important. โ € Especially with movement. โ € It takes a long time to learn amazing movements, and while I'm nowhere close, I'm making progress. โ € That's why I continue to do it. โ € Because it is fun, and it challenges me. โ € Two components that are staples in my life. โ € A fun challenge... Like a tough mudder. โ € Maybe I need to do another one of those soon. โ € Keep practicing and keep growing, โ € Austin . . #movementmeditation  #getsomesun  #naturalsunlight  #movementismedicine  #gmb  #movement  #movementtherapy  #gmbfitness  #groundingmyself  #heightenedliving  #exercises  #gymnasticstrength  #movementculture  #movementlifestyle  #gmbtrainer  #gymnasticstrengthtraining  #groundingenergy  #sunlight ๐ŸŒž #gymnasticstrengthtrainning  #grounding  #sunlight  #exercise  #movementislife  #investinyourself 
Let it out. And leave it on the dance floor.
______________________________________________________________________________________________________ ๐Ÿ“ท:@goodboykoba
______________________________________________________________________________________________________#Dancephotography #DowntownRedlands #DanceInspiration #dancelifestyle #inmyfeelingschallenge #DancersBeLike #dancemoms #gymnasticstrengthtraining #gymnast #tumblingislife #tumblers #tumblingclass #handstandseveryday #handstands #dancemotivation
Let it out. And leave it on the dance floor. ______________________________________________________________________________________________________ ๐Ÿ“ท:@goodboykoba ______________________________________________________________________________________________________#Dancephotography  #DowntownRedlands  #DanceInspiration  #dancelifestyle  #inmyfeelingschallenge  #DancersBeLike  #dancemoms  #gymnasticstrengthtraining  #gymnast  #tumblingislife  #tumblers  #tumblingclass  #handstandseveryday  #handstands  #dancemotivation 
How amazing is this? I attached my rings in our Big Big tree and woohooo ๐Ÿ™Œ Now I can do my muscleups and other fun stuff! Tempo squats inside and then OTM 10 min (even min 6 DB OHS โ€ข Odd min 7,5 m handstandwalk) Then it went crazy ๐Ÿ˜‚ 7 rounds - start every 3:00 min = 400 m run + 12 Toes2rings๐Ÿ˜… 
What can I say.... I freeking love this shit ๐Ÿ‘Œ#crossfitlove 
#villabรถrjesson #gripencrossfit #crossfit #crossfitter #crossfitlife #crossfitchick #crossfitlifestyle #crossfitcoach #ringmuscleup #dumbbellworkout #dumbbelloverheadsquat #handstandwalk #handstandseverywhere #handstandeveryday #gymnastics #gymnastic #gymnasticstrengthtraining #fitchick #fitnessmotivation #girlwithmuscles #girlswhocrossfit #xpdbls #hรถllviken
How amazing is this? I attached my rings in our Big Big tree and woohooo ๐Ÿ™Œ Now I can do my muscleups and other fun stuff! Tempo squats inside and then OTM 10 min (even min 6 DB OHS โ€ข Odd min 7,5 m handstandwalk) Then it went crazy ๐Ÿ˜‚ 7 rounds - start every 3:00 min = 400 m run + 12 Toes2rings๐Ÿ˜… What can I say.... I freeking love this shit ๐Ÿ‘Œ#crossfitlove  #villabรถrjesson  #gripencrossfit  #crossfit  #crossfitter  #crossfitlife  #crossfitchick  #crossfitlifestyle  #crossfitcoach  #ringmuscleup  #dumbbellworkout  #dumbbelloverheadsquat  #handstandwalk  #handstandseverywhere  #handstandeveryday  #gymnastics  #gymnastic  #gymnasticstrengthtraining  #fitchick  #fitnessmotivation  #girlwithmuscles  #girlswhocrossfit  #xpdbls  #hรถllviken 
Only FOUR more days until we are in the PMAC for the first time this year๐Ÿ’ซ๐Ÿ’ฅ
๐Ÿ’˜ Follow @Keith.T.Morgan for more ๐Ÿ˜‰
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Comment below if You like this ๐Ÿ’•
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๐Ÿ˜  Credit  @ashlynkirby
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#lovegymnastics #awakengymnastics #acrobaticgymnastics #gymnastics #gymnasticsmeet #gymnasticsshoutout #gymnasticsmom #gymnasticstrengthtraining #gymnasticsfun #gymnasticsrings #gymnasticscoach #usagymnastics
Get into some right shapes during my stretch routines ๐Ÿ˜€.... this trap stretch is awesome - aim is feet, shins, knees on floor and higher onto neck . This is taking some time for me and needs more work ๐Ÿ˜ฌ... #gst #bodyweight #bodyweightstrength #consistencyoverintensity #holdthevisiontrusttheprocess #flexibility #mobility #mobilitytraining #gymnastics #gymphotography #gymnasticbodies #gymnasticstrengthtraining #trapstretch #stretch #strengthwithmobility #strengthtraining #functionaltraining
Get into some right shapes during my stretch routines ๐Ÿ˜€.... this trap stretch is awesome - aim is feet, shins, knees on floor and higher onto neck . This is taking some time for me and needs more work ๐Ÿ˜ฌ... #gst  #bodyweight  #bodyweightstrength  #consistencyoverintensity  #holdthevisiontrusttheprocess  #flexibility  #mobility  #mobilitytraining  #gymnastics  #gymphotography  #gymnasticbodies  #gymnasticstrengthtraining  #trapstretch  #stretch  #strengthwithmobility  #strengthtraining  #functionaltraining 
Nedavno som zdielal jednu video ukazku zostavicky obdivuhodnej zenskej fyzickej  zdatnosti (cekni 5 dozadu). Zaujali ma aj tieto obyvackove videa, pretoze su z tych lepsich, povedzme 80% by som mozno sam vyuzil v treningu s neznym pohlavim, ale vacsinu v rozcvicke, vo zvysku by som len prisposobil hmotnost a ine nahradil. O technike sa nechcem bavit. Nastavenie a spravna aktivacia v tom by mal pomoct trener. Vseobecne pohyb nie je dobry ani zly. Nikto nevie aka je spravna miera prave pre vas, co je to najlepsie. Ak mate jasno v cieli, potom sa vieme len hrat na priblizovanie k nemu a hladat formu. ๐Ÿ’ญMoja recnicka otazka mile damy patri vam, viete si predstavit toto robit ?? Bavilo by vas to?? Pretoze len to co robime pravidelne moze viest k vysledkom. Inak je to len pekne nastrihane video ; ) A toto je rozdiel medzi fyzickou zdatnostou, ktora pretrva, ktora je dlhodoba a obyvackovym cvicenim z appky. POINTA: fungovat mozu obe cesty a dalsie ine. Len hladajte a nerobte nieco co vam nedava zmysel a nebavi vas. PS: Nie som neomylny, rovnako ako nie som len trener. Mozete to brat ako sucasny nazor pozorovateฤพa a profesnu deformaciu ;)
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#banskabystrica #zvolen #slovensko #bratislava #kalistenika #futbal #nitra #trnava #trencin #kosice #presov #poprad #czechgirl #atletika #czechboy #funkcnytrening #praha #brno #hokej #calisthenics #zilina #slovakgirl #slovakboy #strengthtraining #running #gymnasticbodies #trackandfield #podbrezova #gymnasticstrengthtraining #fyzioterapia
Nedavno som zdielal jednu video ukazku zostavicky obdivuhodnej zenskej fyzickej zdatnosti (cekni 5 dozadu). Zaujali ma aj tieto obyvackove videa, pretoze su z tych lepsich, povedzme 80% by som mozno sam vyuzil v treningu s neznym pohlavim, ale vacsinu v rozcvicke, vo zvysku by som len prisposobil hmotnost a ine nahradil. O technike sa nechcem bavit. Nastavenie a spravna aktivacia v tom by mal pomoct trener. Vseobecne pohyb nie je dobry ani zly. Nikto nevie aka je spravna miera prave pre vas, co je to najlepsie. Ak mate jasno v cieli, potom sa vieme len hrat na priblizovanie k nemu a hladat formu. ๐Ÿ’ญMoja recnicka otazka mile damy patri vam, viete si predstavit toto robit ?? Bavilo by vas to?? Pretoze len to co robime pravidelne moze viest k vysledkom. Inak je to len pekne nastrihane video ; ) A toto je rozdiel medzi fyzickou zdatnostou, ktora pretrva, ktora je dlhodoba a obyvackovym cvicenim z appky. POINTA: fungovat mozu obe cesty a dalsie ine. Len hladajte a nerobte nieco co vam nedava zmysel a nebavi vas. PS: Nie som neomylny, rovnako ako nie som len trener. Mozete to brat ako sucasny nazor pozorovateฤพa a profesnu deformaciu ;) -- #banskabystrica  #zvolen  #slovensko  #bratislava  #kalistenika  #futbal  #nitra  #trnava  #trencin  #kosice  #presov  #poprad  #czechgirl  #atletika  #czechboy  #funkcnytrening  #praha  #brno  #hokej  #calisthenics  #zilina  #slovakgirl  #slovakboy  #strengthtraining  #running  #gymnasticbodies  #trackandfield  #podbrezova  #gymnasticstrengthtraining  #fyzioterapia 
๐Ÿคธ๐Ÿผโ€โ™‚๏ธ โ€œCโ€™mon, you know you want to give me a 10.0โ€ ๐Ÿ˜‚ โžก๏ธโžก๏ธโžก๏ธ Now itโ€™s your turn to caption this picture ๐Ÿ˜œ Several of my favorites will get a special shoutout on my story ๐Ÿ˜๐Ÿ˜ Followย @gymnastics.gram.ofย for more

Comment below if You like this

credit  @maddietorontogymnast
Tag your friends ๐Ÿ‘‡
#gymnastics
#handstand #tumbling #gymnasticstrengthtraining #calisthenics #gymnasticsshoutouts #rythmicgymnastics #rhythmicgymnastics #gymnasticsislife #gymnasticsbodies #flexibility #gymnasticsfails #flexible #gymnasticslife #gymnasticsshoutout #gymnasticshoutouts #gymnasticseverywhere #gymnasticscamp #gymnasticsgoals #gymnasticsedit #gymnasticslove #gymnasticsprobs #gymnasticsfansaddme #gymnasticswod #gymnasticsedits #gymnasticsleotard #gymnasticsteam
๐Ÿคธ๐Ÿผโ€โ™‚๏ธ โ€œCโ€™mon, you know you want to give me a 10.0โ€ ๐Ÿ˜‚ โžก๏ธโžก๏ธโžก๏ธ Now itโ€™s your turn to caption this picture ๐Ÿ˜œ Several of my favorites will get a special shoutout on my story ๐Ÿ˜๐Ÿ˜ Followย @gymnastics.gram.ofย for more Comment below if You like this credit @maddietorontogymnast Tag your friends ๐Ÿ‘‡ #gymnastics  #handstand  #tumbling  #gymnasticstrengthtraining  #calisthenics  #gymnasticsshoutouts  #rythmicgymnastics  #rhythmicgymnastics  #gymnasticsislife  #gymnasticsbodies  #flexibility  #gymnasticsfails  #flexible  #gymnasticslife  #gymnasticsshoutout  #gymnasticshoutouts  #gymnasticseverywhere  #gymnasticscamp  #gymnasticsgoals  #gymnasticsedit  #gymnasticslove  #gymnasticsprobs  #gymnasticsfansaddme  #gymnasticswod  #gymnasticsedits  #gymnasticsleotard  #gymnasticsteam 
More pike compression work.

It might not look like much but the core workout from this is insane if done right.

At the moment Iโ€™m not worrying about getting legs up into L-sit because my aim is to get my hips high enough to pull through backwards and start a handstand press. Yes itโ€™s a long way off but I have a plan! 
So when Iโ€™m doing these I focus on good strong push down with shoulders, straight arms and pulling back and up as hard as I can to lift the hips and compress the core. 
At the same time Iโ€™m trying to use my core to pull my legs and torso closer into a forward fold.

I do 5 sets of 30 second holds with 30 second rest in between.

I used small parallettes instead of yoga blocks this time to give my wrists a break.

Music: Rain
Musician: @iksonofficial

#strong #lsit #corestrength #abs #pike #forwardfold #gym #gymnasticstrengthtraining #pikecompression #handstand #handstandpress #calisthenics #parallettes #fitafter50 #strength #functionaltraining #ianm_pt #instagood #instafit #schoolofcalisthenics
More pike compression work. It might not look like much but the core workout from this is insane if done right. At the moment Iโ€™m not worrying about getting legs up into L-sit because my aim is to get my hips high enough to pull through backwards and start a handstand press. Yes itโ€™s a long way off but I have a plan! So when Iโ€™m doing these I focus on good strong push down with shoulders, straight arms and pulling back and up as hard as I can to lift the hips and compress the core. At the same time Iโ€™m trying to use my core to pull my legs and torso closer into a forward fold. I do 5 sets of 30 second holds with 30 second rest in between. I used small parallettes instead of yoga blocks this time to give my wrists a break. Music: Rain Musician: @iksonofficial #strong  #lsit  #corestrength  #abs  #pike  #forwardfold  #gym  #gymnasticstrengthtraining  #pikecompression  #handstand  #handstandpress  #calisthenics  #parallettes  #fitafter50  #strength  #functionaltraining  #ianm_pt  #instagood  #instafit  #schoolofcalisthenics 
โœ” Please doubletab and tag a Friend below
@jlogym22 of  rocks her  routine during event finals at the 2016 !! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
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 Follow us @Melissa.G.Huckabee ๐Ÿ’
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๐Ÿ’• Make sure you push like follow for daily pics! ๐Ÿ˜ƒ
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๐Ÿ’ž Thank you my friend
Via: @gymnastics_bestvideos

#adultgymnastics #gymnasticsforlife #gymnasticsfails #rythmicgymnastics #gymnasticsislife #gymnasticslife #crossfitgymnastics #gymnasticsgirl #gymnasticszone1 #gymnasticstrengthtraining #gymnasticsfun #artisticgymnastics #rhythmicgymnastics #lovegymnastics
โœ” Please doubletab and tag a Friend below @jlogym22 of rocks her routine during event finals at the 2016 !! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป * Follow us @Melissa.G.Huckabee ๐Ÿ’ * ๐Ÿ’• Make sure you push like follow for daily pics! ๐Ÿ˜ƒ * ๐Ÿ’ž Thank you my friend Via: @gymnastics_bestvideos #adultgymnastics  #gymnasticsforlife  #gymnasticsfails  #rythmicgymnastics  #gymnasticsislife  #gymnasticslife  #crossfitgymnastics  #gymnasticsgirl  #gymnasticszone1  #gymnasticstrengthtraining  #gymnasticsfun  #artisticgymnastics  #rhythmicgymnastics  #lovegymnastics 
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Follow @flexiible__people ๐Ÿ˜๐Ÿ˜๐Ÿ˜ @spelthornegym
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๐Ÿ’• Make sure you push like follow for daily pics! ๐Ÿ˜ƒ
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๐Ÿ’ž Thank you my friend
Via: @gymnasticsshoutouts

#artisticgymnastics #gymnasticsrings #gymnasticsgirl #mensgymnastics #gymnasticsfun #gymnasticstrengthtraining #gymnasticsmom #adultgymnastics #gymnasticstraining #gymnasticslove #gymnasticsfails #gymnasticsforlife
โœ” Please doubletab and tag a Friend below Follow @flexiible__people ๐Ÿ˜๐Ÿ˜๐Ÿ˜ @spelthornegym * Follow us @Vivian.R.Pierre ๐Ÿ’ * ๐Ÿ’• Make sure you push like follow for daily pics! ๐Ÿ˜ƒ * ๐Ÿ’ž Thank you my friend Via: @gymnasticsshoutouts #artisticgymnastics  #gymnasticsrings  #gymnasticsgirl  #mensgymnastics  #gymnasticsfun  #gymnasticstrengthtraining  #gymnasticsmom  #adultgymnastics  #gymnasticstraining  #gymnasticslove  #gymnasticsfails  #gymnasticsforlife 
Un poco de acondicionamiento fรญsico (cuando no te da tiempo de entrenar lumbares, abdomen y pecho por separado ๐Ÿ˜‚) #gymnasticbodies #calisthenicsaroundtheworld #training #calisthenics #spartanrace #gymnasticstrengthtraining #handstand #fitness #crossfit #parallelbars #barstarzz #gymnastics #core #stability #elitespartan
|๏ผฉ๏ฝ”๏ฝ๏ฝŒ๏ฝ™|
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Italia chiama.. ceck risponde.. ๐Ÿ“ž๐Ÿ‡ฎ๐Ÿ‡น๐Ÿคธโ€โ™‚๏ธ๐ŸคŸ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#gym #gymnastics #gymnasticsshoutouts #gymnasticsgoals #gymnasticstrengthtraining #gymnasty #gymlife #gymnasticslife #gymnasticbodies #olimpicgame #motivation #sport #handstand #training #flip #fun #instagym #amazing #art #beautiful #beauty #best #bestoftheday #blackandwhite #cool #followme #projectteo07 #young #followthedreaym
|๏ผฉ๏ฝ”๏ฝ๏ฝŒ๏ฝ™| โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Italia chiama.. ceck risponde.. ๐Ÿ“ž๐Ÿ‡ฎ๐Ÿ‡น๐Ÿคธโ€โ™‚๏ธ๐ŸคŸ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #gym  #gymnastics  #gymnasticsshoutouts  #gymnasticsgoals  #gymnasticstrengthtraining  #gymnasty  #gymlife  #gymnasticslife  #gymnasticbodies  #olimpicgame  #motivation  #sport  #handstand  #training  #flip  #fun  #instagym  #amazing  #art  #beautiful  #beauty  #best  #bestoftheday  #blackandwhite  #cool  #followme  #projectteo07  #young  #followthedreaym 
Tag your friends  via@triplefull
Always love editing these 2 incredible and inspiring gymnasts โค๏ธ Make sure to go check out the podcast!
 @samanthapeszek
Being a perfectionist is a blessing & a curse. It helped me & @lauriehernandez_ make it to the Olympics, but that meant, it also put so much pressure on us to be perfect in every other aspect of our life too... all the time ... which is impossible.
* โ€ข
* 	Listen to the newest episode of the "I Have Cool Friends" podcast to hear us talk about forgiving ourselves when we're a little more "human" than we'd like. We talk about the unglamorous parts of being an Olympian, what she wants people to know about the "real Laurie," and of course, what she looks for in a guy! She is mature beyond her years. It's an episode you're not gonna want to miss.
* 	_________________________________
* 	To listen, go to the link in my bio or download it on iTunes or Android. Thanks to our sponsors @tumbltrak @destiraleotards ๐Ÿ’š Also, big thank you to @triplefull for making this vid!

Followย us @gymnastics_world_fan

#gymnastics
#flexibility #gymnastique #gymnasticsgirl #gymnasticscoach #acro #bodyweight #gymnasticstrengthtraining #gymnasticszone1 #gymnasticsmom #gymnasticsfun #rhythmicgymnastics #gymnasticsfails #calisthenics #gymnasticseverywhere #gymnasticswod #gymnasticshoutouts #gymnasticsaccount #gymnasticsleotard #gymnasticsclass #gymnasticstrength #gymnasticsprobs #gymnasticscompetition #gymnasticsproblems #gymnasticsfailchallenge #gymnasticsismylife #gymnasticsgoals #gymnasticsgrip
Tag your friends via@triplefull Always love editing these 2 incredible and inspiring gymnasts โค๏ธ Make sure to go check out the podcast! @samanthapeszek Being a perfectionist is a blessing & a curse. It helped me & @lauriehernandez_ make it to the Olympics, but that meant, it also put so much pressure on us to be perfect in every other aspect of our life too... all the time ... which is impossible. * โ€ข * Listen to the newest episode of the "I Have Cool Friends" podcast to hear us talk about forgiving ourselves when we're a little more "human" than we'd like. We talk about the unglamorous parts of being an Olympian, what she wants people to know about the "real Laurie," and of course, what she looks for in a guy! She is mature beyond her years. It's an episode you're not gonna want to miss. * _________________________________ * To listen, go to the link in my bio or download it on iTunes or Android. Thanks to our sponsors @tumbltrak @destiraleotards ๐Ÿ’š Also, big thank you to @triplefull for making this vid! Followย us @gymnastics_world_fan #gymnastics  #flexibility  #gymnastique  #gymnasticsgirl  #gymnasticscoach  #acro  #bodyweight  #gymnasticstrengthtraining  #gymnasticszone1  #gymnasticsmom  #gymnasticsfun  #rhythmicgymnastics  #gymnasticsfails  #calisthenics  #gymnasticseverywhere  #gymnasticswod  #gymnasticshoutouts  #gymnasticsaccount  #gymnasticsleotard  #gymnasticsclass  #gymnasticstrength  #gymnasticsprobs  #gymnasticscompetition  #gymnasticsproblems  #gymnasticsfailchallenge  #gymnasticsismylife  #gymnasticsgoals  #gymnasticsgrip 
๐Ÿฅ‡๐Ÿšจ WISDOM ALERT ๐Ÿšจ๐Ÿฅ‡
โ€”
Even coaches need coaches... @toby_bwpt taught me how to do a bar muscle up and hold a handstand (albeit for 3 seconds) at my heaviest ever body weight (81kg).
โ€”
Looking at taking my body weight strength to another level with some gymnastics training. Coached by @toby_bwpt - if you are looking to better yourself, learn a new skill or just get stuck into something, GET YOURSELF A GOOD COACH. What I learned today with @toby_bwpt would have taken me months and months to learn myself. And the same goes for my Olympic weightlifting, @skip868 and the others coaching me at @europaweightlifting have bought me on faster in 8 months than I would have got in 4 years painfully trying myself, and thatโ€™s if I didnโ€™t injure myself badly in the process.
โ€”
Even if your goals are not as โ€˜skill-specificโ€™ and itโ€™s more about building muscle or losing fat, with a coach that has made all the mistakes, been there and done it, you WILL get where you want to be soooooo much faster.
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Stop going at it alone, doing the same old thing and expecting different results!!!
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#camofitbootcamp #strengthinbody #strengthinmind #gbweightlifting #garagegymlife #grouptraininguk #funtionalfitness #crossfitweightlifting #weightlifting #fitfamuk #personaltraineruk #bootcampuk #personaltrainerkent #kentfitness #newashgreen #fitnessclassuk  #strengthtraining #militarybootcamp #personaltraineruk #olympicweightliftinguk #squats #glutes #transformation #sevenoaksmums #hypertrophy #bodybuildingcom #bodybuildingcoach #gymnasticstrengthtraining #britishgymnastics #gymnast
๐Ÿฅ‡๐Ÿšจ WISDOM ALERT ๐Ÿšจ๐Ÿฅ‡ โ€” Even coaches need coaches... @toby_bwpt taught me how to do a bar muscle up and hold a handstand (albeit for 3 seconds) at my heaviest ever body weight (81kg). โ€” Looking at taking my body weight strength to another level with some gymnastics training. Coached by @toby_bwpt - if you are looking to better yourself, learn a new skill or just get stuck into something, GET YOURSELF A GOOD COACH. What I learned today with @toby_bwpt would have taken me months and months to learn myself. And the same goes for my Olympic weightlifting, @skip868 and the others coaching me at @europaweightlifting have bought me on faster in 8 months than I would have got in 4 years painfully trying myself, and thatโ€™s if I didnโ€™t injure myself badly in the process. โ€” Even if your goals are not as โ€˜skill-specificโ€™ and itโ€™s more about building muscle or losing fat, with a coach that has made all the mistakes, been there and done it, you WILL get where you want to be soooooo much faster. โ€” Stop going at it alone, doing the same old thing and expecting different results!!! โ€” #camofitbootcamp  #strengthinbody  #strengthinmind  #gbweightlifting  #garagegymlife  #grouptraininguk  #funtionalfitness  #crossfitweightlifting  #weightlifting  #fitfamuk  #personaltraineruk  #bootcampuk  #personaltrainerkent  #kentfitness  #newashgreen  #fitnessclassuk  #strengthtraining  #militarybootcamp  #personaltraineruk  #olympicweightliftinguk  #squats  #glutes  #transformation  #sevenoaksmums  #hypertrophy  #bodybuildingcom  #bodybuildingcoach  #gymnasticstrengthtraining  #britishgymnastics  #gymnast 
Remember to.......#holdthevisiontrusttheprocess ......constant reminder even when seeing no progress, every day is closer to my goals #passion #goals #consistencyoverintensity #gymnastics #gymphotography #gymnasticbodies #gymnasticstrengthtraining #gst #monkidotattoo @monkido @markgibsontattooing #tattoo #sleeve #handtattoo #inkedmen #ink #sleevetattoo #fitness #bodyweighttraining #gymnasticrings #gymnasticringstraining
You asked for it! ๐Ÿ’ฅ This knees, quads and toes routine will kill that micro-bend and make your lines all purty. Save it for your next workout โ™ฅ๏ธ๐Ÿ’ช๐Ÿป I use 1lb sand bag ankle weights to make these exercises extra effective, but you can do them without weights too. I do about 10-15 reps of each exercise, and make sure you do both sides ๐Ÿ™ƒ๐Ÿ”ฅ Questions? Suggestions? ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ comment below and Iโ€™ll reply all day!! ๐Ÿ‘€โœจ
You asked for it! ๐Ÿ’ฅ This knees, quads and toes routine will kill that micro-bend and make your lines all purty. Save it for your next workout โ™ฅ๏ธ๐Ÿ’ช๐Ÿป I use 1lb sand bag ankle weights to make these exercises extra effective, but you can do them without weights too. I do about 10-15 reps of each exercise, and make sure you do both sides ๐Ÿ™ƒ๐Ÿ”ฅ Questions? Suggestions? ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ comment below and Iโ€™ll reply all day!! ๐Ÿ‘€โœจ
Confidence is everything. That's how you master the beam!โ €
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#gymnast #Gymnastics #GKelite #leotards #gym #gymwear #choiceofchampions #gymnasticslife #gymnasticstrengthtraining #gymnasticsgirl #gymnasticswear #tumble #flexible #balancebeam #parallelbars #handstand #gymnastlife
Followย @gymnastics_world_lover
๐Ÿคธ๐Ÿผโ€โ™‚๏ธ โ€œCโ€™mon, you know you want to give me a 10.0โ€ ๐Ÿ˜‚ โžก๏ธโžก๏ธโžก๏ธ Now itโ€™s your turn to caption this picture ๐Ÿ˜œ Several of my favorites will get a special shoutout on my story ๐Ÿ˜๐Ÿ˜ repost  @maddietorontogymnast
Share with your friends
#gymnastics
#gymnasticstrengthtraining #gymnasts #bodyweight #gymnasticscoach #gymnasticsgirl #gymnasticsshoutouts #flexible #rythmicgymnastics #handstand #flexibility #gymnasticsfails #rhythmicgymnastics #gymnasticstraining #gymnasticsshoutout #gymnasticscamp #gymnasticschallenge #gymnasticsfail #gymnasticswod #gymnasticsgoals #gymnasticsteam #gymnasticseverywhere #gymnasticscompetition #gymnasticsfansaddme #gymnasticsfailchallenge
Followย @gymnastics_world_lover ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ โ€œCโ€™mon, you know you want to give me a 10.0โ€ ๐Ÿ˜‚ โžก๏ธโžก๏ธโžก๏ธ Now itโ€™s your turn to caption this picture ๐Ÿ˜œ Several of my favorites will get a special shoutout on my story ๐Ÿ˜๐Ÿ˜ repost @maddietorontogymnast Share with your friends #gymnastics  #gymnasticstrengthtraining  #gymnasts  #bodyweight  #gymnasticscoach  #gymnasticsgirl  #gymnasticsshoutouts  #flexible  #rythmicgymnastics  #handstand  #flexibility  #gymnasticsfails  #rhythmicgymnastics  #gymnasticstraining  #gymnasticsshoutout  #gymnasticscamp  #gymnasticschallenge  #gymnasticsfail  #gymnasticswod  #gymnasticsgoals  #gymnasticsteam  #gymnasticseverywhere  #gymnasticscompetition  #gymnasticsfansaddme  #gymnasticsfailchallenge 
Good Morning ๐ŸŒธ
.. so schnell sind die paar Tage frei auch schon wieder vorbei ๐Ÿ™†๐Ÿผโ€โ™€๏ธ Die letzten Tage konnte ich auf jeden Fall ordentlich die Sonne genieรŸen, ich hoffe ihr auch?! ๐Ÿ˜๐ŸŒž Spรคter geht's dann wieder auf zur Arbeit ๐Ÿ™…๐Ÿผโ€โ™€๏ธ Schรถnen Mittwoch fรผr euch alle ๐Ÿ’—
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Follow us:  @gymnastics_enjoylife for more pic
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 via  @_celine_be
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Good Morning ๐ŸŒธ .. so schnell sind die paar Tage frei auch schon wieder vorbei ๐Ÿ™†๐Ÿผโ€โ™€๏ธ Die letzten Tage konnte ich auf jeden Fall ordentlich die Sonne genieรŸen, ich hoffe ihr auch?! ๐Ÿ˜๐ŸŒž Spรคter geht's dann wieder auf zur Arbeit ๐Ÿ™…๐Ÿผโ€โ™€๏ธ Schรถnen Mittwoch fรผr euch alle ๐Ÿ’— _ Follow us: @gymnastics_enjoylife for more pic . via @_celine_be . .
Flipping into a new week like ๐Ÿ‘‹๐Ÿฝ๐Ÿคฃ Hereโ€™s my vault from the Hopes Classics 12.4
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โ“โ“Which vault are you competing this seasonโ“โ“
Front handspring? Yurchenko? Tsuk? Timer?
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@usagym
@gk_leotards
@gkelite .
.  Followย @gymnastics_club_ofย for more

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credit  @carsyn_jai_gymnast
Tag your friends ๐Ÿ‘‡
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#rythmicgymnastics #gymnasticsfails #gymnasticsbodies #gymnasticslife #gymnasticstrengthtraining #tumbling #handstand #bodyweight #gymnasticscoach #gymnasts #flexible #gymnasticsproblems #gymnasticsclass #gymnasticsshoutout #gymnasticsedit #gymnasticseverywhere #gymnasticswod #gymnasticslove #gymnasticsfailchallenge #gymnasticsvideos #gymnasticsgrip #gymnasticscompetition
Flipping into a new week like ๐Ÿ‘‹๐Ÿฝ๐Ÿคฃ Hereโ€™s my vault from the Hopes Classics 12.4 . . โ“โ“Which vault are you competing this seasonโ“โ“ Front handspring? Yurchenko? Tsuk? Timer? . . @usagym @gk_leotards @gkelite . . Followย @gymnastics_club_ofย for more Comment below if You like this credit @carsyn_jai_gymnast Tag your friends ๐Ÿ‘‡ #gymnastics  #rythmicgymnastics  #gymnasticsfails  #gymnasticsbodies  #gymnasticslife  #gymnasticstrengthtraining  #tumbling  #handstand  #bodyweight  #gymnasticscoach  #gymnasts  #flexible  #gymnasticsproblems  #gymnasticsclass  #gymnasticsshoutout  #gymnasticsedit  #gymnasticseverywhere  #gymnasticswod  #gymnasticslove  #gymnasticsfailchallenge  #gymnasticsvideos  #gymnasticsgrip  #gymnasticscompetition 
Tag your friends  via@gymnasticsfails
Ft: @izzyann101, @badfrombowtotoe, @beckie_lockwood, @odysseyxcelgold, & anonymous
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Song: Levels by Avicii
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Tag your videos to  for a chance to be featured!!!
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Tag your teammates ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿพโ€โ™€๏ธ Followย us @gymnastics.daily.of

#gymnastics
#acro #gymnasticsgirl #vault #gymnasticstrengthtraining #gymnasts #rhythmicgymnastics #handstand #flexibility #calisthenics #gymnasticsmom #rythmicgymnastics #tumbling #gymnasticslife #gymnasticsprobs #gymnasticscamp #gymnasticstrength #gymnasticsgoals #gymnasticsquotes #gymnasticsgrip #gymnasticsismylife #gymnasticsedits #gymnasticslove #gymnasticswod #gymnasticscompetition #gymnasticsshoutout #gymnasticsclass #gymnasticsrings
Tag your friends via@gymnasticsfails Ft: @izzyann101, @badfrombowtotoe, @beckie_lockwood, @odysseyxcelgold, & anonymous โ€ข โ€ข Song: Levels by Avicii โ€ข โ€ข Tag your videos to for a chance to be featured!!! โ€ข โ€ข Tag your teammates ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿพโ€โ™€๏ธ Followย us @gymnastics.daily.of #gymnastics  #acro  #gymnasticsgirl  #vault  #gymnasticstrengthtraining  #gymnasts  #rhythmicgymnastics  #handstand  #flexibility  #calisthenics  #gymnasticsmom  #rythmicgymnastics  #tumbling  #gymnasticslife  #gymnasticsprobs  #gymnasticscamp  #gymnasticstrength  #gymnasticsgoals  #gymnasticsquotes  #gymnasticsgrip  #gymnasticsismylife  #gymnasticsedits  #gymnasticslove  #gymnasticswod  #gymnasticscompetition  #gymnasticsshoutout  #gymnasticsclass  #gymnasticsrings 
TGZ Girls are half way through their summer intensive strength training program!!! Extra 3 hours per week going to go a long way. #gymnasticstrengthtraining #summertraining #omegstrong #tgzgirls
My new daily ritual to get these teeth pearly and white includes @bleachbright ๐ŸŒŸ Get 80% off (yes, thatโ€™s right) at www.bleachbright.com/shop using my code โ€œAshleigh80โ€
 Followย @gymnastics_lover_gramย for more

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credit  @ash_gnat13
Tag your friends ๐Ÿ‘‡
#gymnastics
#flexible #gymnasticstrengthtraining #rhythmicgymnastics #gymnasticszone1 #gymnasts #gymnasticslife #gymnasticsgirl #gymnastique #gymnasticsfun #gymnasticsbodies #gymnasticsgoals #gymnasticscamp #gymnasticsvideos #gymnasticsleotard #gymnasticsaccount #gymnasticsquotes #gymnasticsproblems #gymnasticstrength #gymnasticschallenge #gymnasticsedit
My new daily ritual to get these teeth pearly and white includes @bleachbright ๐ŸŒŸ Get 80% off (yes, thatโ€™s right) at www.bleachbright.com/shop using my code โ€œAshleigh80โ€ Followย @gymnastics_lover_gramย for more Comment below if You like this credit @ash_gnat13 Tag your friends ๐Ÿ‘‡ #gymnastics  #flexible  #gymnasticstrengthtraining  #rhythmicgymnastics  #gymnasticszone1  #gymnasts  #gymnasticslife  #gymnasticsgirl  #gymnastique  #gymnasticsfun  #gymnasticsbodies  #gymnasticsgoals  #gymnasticscamp  #gymnasticsvideos  #gymnasticsleotard  #gymnasticsaccount  #gymnasticsquotes  #gymnasticsproblems  #gymnasticstrength  #gymnasticschallenge  #gymnasticsedit 
Check out coach marius urzica doing G value element on ph and insanely good skill named after him! The urzica! He just hopped up without warm up! Thanks @alsaadi for the video
FOLLOW  @gymnastics_upload_world

@men_gymnastics
#gymnastics
#gymnasticsfun #gymnasticsbodies #gymnasticsmom #vault #rhythmicgymnastics #flexible #gymnasticsmeet #flexibility #gymnasticszone1 #acro #gymnasticsshoutouts #gymnasticstrengthtraining #rythmicgymnastics #gymnasticsparty #gymnasticsismylife #gymnasticsfansaddme #gymnasticscamp #gymnasticsfailchallenge #gymnasticsgrip #gymnasticstrength #gymnasticsaccount #gymnasticscompetition #gymnasticsedits #gymnasticsfail #gymnasticsleotard #gymnasticsprobs
Check out coach marius urzica doing G value element on ph and insanely good skill named after him! The urzica! He just hopped up without warm up! Thanks @alsaadi for the video FOLLOW @gymnastics_upload_world @men_gymnastics #gymnastics  #gymnasticsfun  #gymnasticsbodies  #gymnasticsmom  #vault  #rhythmicgymnastics  #flexible  #gymnasticsmeet  #flexibility  #gymnasticszone1  #acro  #gymnasticsshoutouts  #gymnasticstrengthtraining  #rythmicgymnastics  #gymnasticsparty  #gymnasticsismylife  #gymnasticsfansaddme  #gymnasticscamp  #gymnasticsfailchallenge  #gymnasticsgrip  #gymnasticstrength  #gymnasticsaccount  #gymnasticscompetition  #gymnasticsedits  #gymnasticsfail  #gymnasticsleotard  #gymnasticsprobs 
@kyliesheaxo - Know your truth. Walk your walk. Dance your dance. Always. ๐Ÿ–ค๐Ÿ”ฅ๐Ÿ‰๐ŸŒ• @underground_nyc ๐Ÿฆ‹ :
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#gymnastics
#rhythmicgymnastics #vault #gymnasticstrengthtraining #gymnasticsgirl #acro #gymnasticsmeet #gymnasticszone1 #gymnasticsfails #gymnasts #calisthenics #gymnasticswod #gymnasticsedit #gymnasticsproblems #gymnasticsvideos #gymnasticsgoals #gymnasticsgrip #gymnasticsfailchallenge #gymnasticsclass #gymnasticstraining #gymnasticshoutouts
@kyliesheaxo - Know your truth. Walk your walk. Dance your dance. Always. ๐Ÿ–ค๐Ÿ”ฅ๐Ÿ‰๐ŸŒ• @underground_nyc ๐Ÿฆ‹ : FOLLOW @gymnastics_lover_club @danceersworld #gymnastics  #rhythmicgymnastics  #vault  #gymnasticstrengthtraining  #gymnasticsgirl  #acro  #gymnasticsmeet  #gymnasticszone1  #gymnasticsfails  #gymnasts  #calisthenics  #gymnasticswod  #gymnasticsedit  #gymnasticsproblems  #gymnasticsvideos  #gymnasticsgoals  #gymnasticsgrip  #gymnasticsfailchallenge  #gymnasticsclass  #gymnasticstraining  #gymnasticshoutouts 
Looking STRONG! ๐Ÿ’ช Ring muscle-ups and dips will do that to you! ๐Ÿ˜Ž Congratulations on your progress! ๐Ÿ™Œโ €
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Thanks for the inspiration @freedomandmovement !โ €
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@gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio ๐Ÿ”ฅโ €
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#core #sixpack #yoga #gbbuilt #fitfam #workoutanywhere #athomeworkout #workoutmotivation #fitnessgoals #GST #gymnasticstrengthtraining #gymnasticbodies #christophersommer
Looking STRONG! ๐Ÿ’ช Ring muscle-ups and dips will do that to you! ๐Ÿ˜Ž Congratulations on your progress! ๐Ÿ™Œโ € .โ € Thanks for the inspiration @freedomandmovement !โ € . โ € @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio ๐Ÿ”ฅโ € .โ € #core  #sixpack  #yoga  #gbbuilt  #fitfam  #workoutanywhere  #athomeworkout  #workoutmotivation  #fitnessgoals  #GST  #gymnasticstrengthtraining  #gymnasticbodies  #christophersommer 
Last Chance to save 25% off all Cirque Du Soleil styles! Valid 7/16 - 7/22/18 for individual consumer accounts only. 25% off suggested retail price on all Cirque Du Soleil leotards. All orders
subject to stock on hand. Valid only while supplies last. May not be combined with any other offer or discount. Not valid on previous purchases. Valid only at buff.ly/2xHnlRk. Use Discount code: CIRQUE25. .
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#gymnast #Gymnastics #GKelite #leotards #gym #gymwear #choiceofchampions #gymnasticslife #gymnasticstrengthtraining #gymnasticsgirl #gymnasticswear #tumble #flexible #balancebeam #parallelbars #handstand #gymnastlife
Last Chance to save 25% off all Cirque Du Soleil styles! Valid 7/16 - 7/22/18 for individual consumer accounts only. 25% off suggested retail price on all Cirque Du Soleil leotards. All orders subject to stock on hand. Valid only while supplies last. May not be combined with any other offer or discount. Not valid on previous purchases. Valid only at buff.ly/2xHnlRk. Use Discount code: CIRQUE25. . . . #gymnast  #Gymnastics  #GKelite  #leotards  #gym  #gymwear  #choiceofchampions  #gymnasticslife  #gymnasticstrengthtraining  #gymnasticsgirl  #gymnasticswear  #tumble  #flexible  #balancebeam  #parallelbars  #handstand  #gymnastlife 
Mobility & Strength in 1 Drill! .
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The Skin the Cat is a staple in #gymnasticstrengthtraining for many good reasons.
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It provides huge strength and mobility benefits to the shoulder and scapula and the surrounding musculature.
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Itโ€™s an excellent diagnostic tool - if you want a clear idea of your own or a traineeโ€™s upper body function, this provides a lot of immediate insights. .
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Here are a couple of variations:
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1 - Piked - more of an intermediate drill, beginners are likely to struggle with creating and maintaining the compression required so should opt for:
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2 - The Tuck - This gets around issues regarding lack of flexibility in the lower body while still being challenging to the upper body.
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Plus:
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It looks cool ๐Ÿ˜Ž .
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And it looks weird ๐Ÿ˜
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#redevelopmovement
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#gymnasticbodies #gst #gymnasticsforbeginners #bodyweightstrengthtraining #bodyweighttraining #bodyweightexercise #gymnasticrings #calisthenics #fitnessnorwich #norwichfitness #strengthtraining #mobility #mobilitytraining #mobilitywod
Mobility & Strength in 1 Drill! . . The Skin the Cat is a staple in #gymnasticstrengthtraining  for many good reasons. . . It provides huge strength and mobility benefits to the shoulder and scapula and the surrounding musculature. . . Itโ€™s an excellent diagnostic tool - if you want a clear idea of your own or a traineeโ€™s upper body function, this provides a lot of immediate insights. . . Here are a couple of variations: . . 1 - Piked - more of an intermediate drill, beginners are likely to struggle with creating and maintaining the compression required so should opt for: . . 2 - The Tuck - This gets around issues regarding lack of flexibility in the lower body while still being challenging to the upper body. . . Plus: . . It looks cool ๐Ÿ˜Ž . . And it looks weird ๐Ÿ˜ . . . . #redevelopmovement  . . . . #gymnasticbodies  #gst  #gymnasticsforbeginners  #bodyweightstrengthtraining  #bodyweighttraining  #bodyweightexercise  #gymnasticrings  #calisthenics  #fitnessnorwich  #norwichfitness  #strengthtraining  #mobility  #mobilitytraining  #mobilitywod 
Spokojnego wieczorku! ๐Ÿ‘Š๐Ÿ’—
Follow us:  @enjoylife.gymnastics for more  pictures
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 via  @natalia.stojecka
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Spokojnego wieczorku! ๐Ÿ‘Š๐Ÿ’— Follow us: @enjoylife.gymnastics for more pictures . via @natalia.stojecka . .
,,Nie zrobi siฤ™ samo nic choฤ‡bym czekaล‚ 100 dni (...) ocknij siฤ™ odbij siฤ™ to tylko w gล‚owie blokada ๐Ÿ˜‰๐Ÿ˜‰โ€™โ€™
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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Wspรณล‚praca ciotkovelove@gmail.com โ€ข
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Follow us:  @gymnastics.clubpage for more pic
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 via  @ciotka_paulina
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,,Nie zrobi siฤ™ samo nic choฤ‡bym czekaล‚ 100 dni (...) ocknij siฤ™ odbij siฤ™ to tylko w gล‚owie blokada ๐Ÿ˜‰๐Ÿ˜‰โ€™โ€™ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€ข โ€ข โ€ข โ€ข โ€ข Wspรณล‚praca ciotkovelove@gmail.com โ€ข โ€ข Follow us: @gymnastics.clubpage for more pic . via @ciotka_paulina . .
Amazing @kiara_debacker โญ

DoubleTap & Tag a Friend Belowโคต
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Tag your love ๐Ÿ˜˜
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#gymnasticsshoutouts #rythmicgymnastics #gymnasticsislife #gymnasticsfun #gymnasticsmom #gymnasticsshoutout #artisticgymnastics #gymnasticslove #gymnasticscoach #gymnasticszone1 #crossfitgymnastics #gymnasticslife #gymnasticstrengthtraining
Amazing @kiara_debacker โญ DoubleTap & Tag a Friend Belowโคต ๐Ÿ’‹ ๐Ÿ˜ ๐Ÿ’Ÿ ๐Ÿ™ Plz Follow us - @Lillie.D.Thompson * Tag your love ๐Ÿ˜˜ * โœ… Turn Post Notification on ๐Ÿ“ฃ โœ… Follow, like and comment โœ โœ… Tag your friends ๐Ÿ‘ฅ * ๐ŸŽฅ๐ŸŽž @gymnastics____love #gymnasticsshoutouts  #rythmicgymnastics  #gymnasticsislife  #gymnasticsfun  #gymnasticsmom  #gymnasticsshoutout  #artisticgymnastics  #gymnasticslove  #gymnasticscoach  #gymnasticszone1  #crossfitgymnastics  #gymnasticslife  #gymnasticstrengthtraining 
Guten Morgen meine Sonnen โ˜€๏ธ๐Ÿ’• Heute gibts das 5 Minuten nach dem Aufwachen Selfie ๐Ÿคณ๐Ÿผ Wie habt ihr geschlafen? ๐Ÿ› Ich wรผnsche euch einen erfolgreichen Tag ๐Ÿ˜Š
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Follow us:  @gymnastics.welove for more  pictures
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credit  @sunnys_secret
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Guten Morgen meine Sonnen โ˜€๏ธ๐Ÿ’• Heute gibts das 5 Minuten nach dem Aufwachen Selfie ๐Ÿคณ๐Ÿผ Wie habt ihr geschlafen? ๐Ÿ› Ich wรผnsche euch einen erfolgreichen Tag ๐Ÿ˜Š โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Follow us: @gymnastics.welove for more pictures . credit @sunnys_secret . .
Isometric ab exercise! Static V or Hollow body position, whatever you wanna call it. One year later this slinky is experiencing less back pain ๐Ÿ˜ข and actually complying with the training I prescribe her. Checkout this awesome dancer at @torontotangotwins #fitness #gym #exercise #workout #training #bodybuilding #strengthtraining #conditioning #muscle #fit #fitness#health #personaltrainer #weighttraining #sweat #lift #biomechanics #isometricexercise #gymnasticstrengthtraining #personaltrainer #ํผ์Šค๋„ํŠธ๋ ˆ์ด๋„ˆ
Isometric ab exercise! Static V or Hollow body position, whatever you wanna call it. One year later this slinky is experiencing less back pain ๐Ÿ˜ข and actually complying with the training I prescribe her. Checkout this awesome dancer at @torontotangotwins #fitness  #gym  #exercise  #workout  #training  #bodybuilding  #strengthtraining  #conditioning  #muscle  #fit  #fitness #health  #personaltrainer  #weighttraining  #sweat  #lift  #biomechanics  #isometricexercise  #gymnasticstrengthtraining  #personaltrainer  #ํผ์Šค๋„ํŠธ๋ ˆ์ด๋„ˆ