an online Instagram web viewer

#gymnasticstrengthtraining medias

Photos

Joining The Simpsons for some Chess 🤸🏻‍♂️
-
Day 88: Handstand 365.
-
Weekly Handstand Classes
7pm Monday & Thursday
10:30am Friday ⬅️NEW
10am Saturday
At @aspencoaching Message for details
-
STILL TIME TO JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group ‘Handstand 365 July 2018-2019’
-
 #handstand #pepearts #calisthenics #toyart #circus #handstands #perth #simpsons #handstandnation #photoshop #handstandchallenge #toyartistry #bodyweightstrength  #gymnasticstrength #gst #visualambassadors #handstand365 #handstands #gymnasticstrengthtraining #thesimpsons #perthfitfam #chess @thesimpsons
Joining The Simpsons for some Chess 🤸🏻‍♂️ - Day 88: Handstand 365. - Weekly Handstand Classes 7pm Monday & Thursday 10:30am Friday ⬅️NEW 10am Saturday At @aspencoaching Message for details - STILL TIME TO JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul  & join the Facebook group ‘Handstand 365 July 2018-2019’ - #handstand  #pepearts  #calisthenics  #toyart  #circus  #handstands  #perth  #simpsons  #handstandnation  #photoshop  #handstandchallenge  #toyartistry  #bodyweightstrength  #gymnasticstrength  #gst  #visualambassadors  #handstand365  #handstands  #gymnasticstrengthtraining  #thesimpsons  #perthfitfam  #chess  @thesimpsons
In 2 days will be my first meet as a NCAA Gymnast❤
*
Follow us @Kenneth.F.Hill  for more💝
*
📷 Via : @mykaylaskinner2016
#gymnasticslife #artisticgymnastics #gymnasticszone1 #mensgymnastics #gymnasticshoutouts #gymnasticsmeet #gymnastics #acrobaticgymnastics #adultgymnastics #gymnasticstrengthtraining #awakengymnastics #gymnasticslove #gymnasticsrings #gymnasticsshoutouts
20mins lunch time play... it’s not always about heavy lifting 🤗... sometimes exploring movement patterns are just as important. 
#inversionbn #gymnasticstrengthtraining #movementplay #movemore #trainwithpurpose #keepmovingforward #steelyourmind #handstand #lowsquat #play #movewithpurpose #dowhatmustbedone #fuelthefire #feedthefire
Some explosive hip extension work and putting what I learned from @carli_dillen to practice.

#strivetobebetter #alwaysworking #nirvanastrength #nirvanatribe #bali #chineseolympicweightlifting #chineseweightlifting #clean #snatch #jerk #gst #gymnasticstrengthtraining #keepmoving
Become a master of the rings! The right mindset and the correct training will have you reaching the (now no longer) impossible 💪🏼 .
.
.
.
.
.
#nirvanastrength #nirvanastrengthbali #canggu #bali #balifitness #gymnastics #calisthenics #performance #strengthtrainingforwomen #health #baligym #baligymnastics #strengthtrainingbali #strengthtraining #recovery #gymnasticstrengthtraining #progress #bewatermyfriend
Thanks @gymnasticbodies ♥️🖤
・・・
Hanging cobra🐍 for shoulder and thoracic flexibility. 🙌⠀ To help me improve my underwater dolphin kicks 🐬 ⠀
Looked like an awesome stretch!🌱
So I had to recreate it👏🏾
⠀
What sort of movements do you use to open your chest, back, and shoulders? 🤷‍👇👇👇⠀
⠀
🙏🏾Thanks for the inspiration @loco.by.motion !⠀
🙏🏾Thanks @healingwithwilma for the game 👏🏾
⠀ •⁣⁣⠀
•⁣⁣⠀
•⁣⁣⠀
•⁣⁣⠀
•⁣⁣⠀
#core #sixpack #yoga #gbbuilt #fitfam #workoutanywhere #athomeworkout #workoutmotivation #fitnessgoals #GST #gymnasticstrengthtraining #gymnasticbodies #christophersommer #swimming #swim #cmtathletes #inglewood #blackbusinesses
Thanks @gymnasticbodies ♥️🖤 ・・・ Hanging cobra🐍 for shoulder and thoracic flexibility. 🙌⠀ To help me improve my underwater dolphin kicks 🐬 ⠀ Looked like an awesome stretch!🌱 So I had to recreate it👏🏾 ⠀ What sort of movements do you use to open your chest, back, and shoulders? 🤷‍👇👇👇⠀ ⠀ 🙏🏾Thanks for the inspiration @loco.by.motion !⠀ 🙏🏾Thanks @healingwithwilma for the game 👏🏾 ⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #core  #sixpack  #yoga  #gbbuilt  #fitfam  #workoutanywhere  #athomeworkout  #workoutmotivation  #fitnessgoals  #GST  #gymnasticstrengthtraining  #gymnasticbodies  #christophersommer  #swimming  #swim  #cmtathletes  #inglewood  #blackbusinesses 
It takes a lot of strength, control, and body awareness to make an unforgiving metal hoop look as comfortable as a lazy boy recliner.
.
Repost @asprinkleinthyme
• • • • •
This is it folks. I've peaked. Never going to get smoother or sexier than this.
.
.
.
#transitiontuesday #aerialhoop #aeriallyra
It takes a lot of strength, control, and body awareness to make an unforgiving metal hoop look as comfortable as a lazy boy recliner. . Repost @asprinkleinthyme • • • • • This is it folks. I've peaked. Never going to get smoother or sexier than this. . . . #transitiontuesday  #aerialhoop  #aeriallyra 
Does anyone else always look like they're muttering to themselves when they train? 😂 Just counting to make sure I hold each position long enough ⏳
.
.
.
#stallbars #core #gymnasticstrengthtraining
Does anyone else always look like they're muttering to themselves when they train? 😂 Just counting to make sure I hold each position long enough ⏳ . . . #stallbars  #core  #gymnasticstrengthtraining 
💪🏻♥️
💘 Follow @Doris.L.Lee for more 😉
*
Comment below if You like this 💕
*
😝  Credit  @musaliya135
*
💘 Tag your friends 👇
#crossfitgymnastics #usagymnastics #gymnasticsshoutout #adultgymnastics #acrobaticgymnastics #gymnasticsmom #gymnasticslove #gymnasticstrengthtraining #gymnasticsislife #gymnasticsmeet #gymnasticstraining #gymnasticsrings #gymnasticszone1
THE EPIC FLOOR ROUTINE OF @kenzoshirai 🔥🔥🔥 THIS IS GETTING RIDICULOUS...😯
.
.
. 💘 Follow @Richard.S.Rocha_ for more 😉
*
Comment below if You like this 💕
*
😝  Credit :  @gymnastics_intl
*
💘 Tag your friends 👇

#gymnasticsshoutouts #gymnasticsmom #gymnasticshoutouts #adultgymnastics #gymnasticsbodies #usagymnastics #gymnasticstrengthtraining #gymnasticsrings #rythmicgymnastics #gymnasticslife #gymnasticsshoutout #acrobaticgymnastics
Take me Higher
Take me Higher
Warm up
•
Max reps Strict pull ups
(20reps)

Then 
3x 5reps at 20kg
1x 30kg
1x 35kg
1x 40kg (fail) •
Bench 
30x empty bar
10x 40kg
10x 70kg
3x 2reps 80kg
20x 60kg •

Just felt like testing pull ups and bench today... time to send more gear out the door again🤗
Warm up • Max reps Strict pull ups (20reps) Then 3x 5reps at 20kg 1x 30kg 1x 35kg 1x 40kg (fail) • Bench 30x empty bar 10x 40kg 10x 70kg 3x 2reps 80kg 20x 60kg • Just felt like testing pull ups and bench today... time to send more gear out the door again🤗
Who's excited to watch @simonebiles compete this weekend? We should be getting podium training videos this Friday! Here are some training clips from a few months ago. 💪💪
*
Thank for following us we promise to give you the most beautiful pictures and videos
*
Thank you so much
*
Via: @gymnastics_bestvideos

#gymnasticsshoutouts #gymnasticsforlife #gymnasticszone1 #gymnasticsislife #gymnasticsfails #gymnasticsshoutout #usagymnastics #mensgymnastics #gymnasticsmeet #gymnasticstrengthtraining
Who's excited to watch @simonebiles compete this weekend? We should be getting podium training videos this Friday! Here are some training clips from a few months ago. 💪💪 * Thank for following us we promise to give you the most beautiful pictures and videos * Thank you so much * Via: @gymnastics_bestvideos #gymnasticsshoutouts  #gymnasticsforlife  #gymnasticszone1  #gymnasticsislife  #gymnasticsfails  #gymnasticsshoutout  #usagymnastics  #mensgymnastics  #gymnasticsmeet  #gymnasticstrengthtraining 
On Tuesdays we do handstands 🤸‍♀️🙃💪🏻
———————-
▶️ Well done to this group who have become so much stronger in their handstand foundationsp👌
▶️ Even better, this pic demonstrates that age is only a number with a spread of ages between 14 and 50yrs👌 .
.
.
#handstand #handspringgymnastics #handstandnation #handstandwalk #handstandwalking #gymnastics #adultgymnastics #gymnasticstrength #core #mobility #foundations #coach #coaching #technique #openshoulders #pullstrength #gymnasticstrengthtraining #cromer #manly
On Tuesdays we do handstands 🤸‍♀️🙃💪🏻 ———————- ▶️ Well done to this group who have become so much stronger in their handstand foundationsp👌 ▶️ Even better, this pic demonstrates that age is only a number with a spread of ages between 14 and 50yrs👌 . . . #handstand  #handspringgymnastics  #handstandnation  #handstandwalk  #handstandwalking  #gymnastics  #adultgymnastics  #gymnasticstrength  #core  #mobility  #foundations  #coach  #coaching  #technique  #openshoulders  #pullstrength  #gymnasticstrengthtraining  #cromer  #manly 
Are you ready for some Insta-Inspiration? 
Hard work surely pays off, checkout @patti.neou
#instainspire
.
Follow our page for more inspiration!
.
HAVE AN INSPIRATION TO SHARE?
Tag us @eggehites247 on your photo for a chance to be featured on our page!
.
.
.
.
#eggwhites247 #eggwhites #weightlossgoals #weightloss #weightlossstory #weightlossjourney #beforeandafter #afterpic #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessquotes #personaltrainer #healthydiet #healthybody #foodismedicine #cleaneats #wholefoods #paleodiet #keto #ketoweightloss #paleolifestyle #protien #gymlife #progressivecalisthenics #gymnasticstrengthtraining #calisthenics #calisthenicworkout #calisthenicmovement
Are you ready for some Insta-Inspiration? Hard work surely pays off, checkout @patti.neou #instainspire  . Follow our page for more inspiration! . HAVE AN INSPIRATION TO SHARE? Tag us @eggehites247 on your photo for a chance to be featured on our page! . . . . #eggwhites247  #eggwhites  #weightlossgoals  #weightloss  #weightlossstory  #weightlossjourney  #beforeandafter  #afterpic  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessquotes  #personaltrainer  #healthydiet  #healthybody  #foodismedicine  #cleaneats  #wholefoods  #paleodiet  #keto  #ketoweightloss  #paleolifestyle  #protien  #gymlife  #progressivecalisthenics  #gymnasticstrengthtraining  #calisthenics  #calisthenicworkout  #calisthenicmovement 
Sam Mikulak is going to 2017 Worlds to compete Pommel Horse and Highbar! 🇺🇸💪 🔸SCORE: 14.85 🔸Check out his mount which was named "The Mikulak" 🙌What to you guys think of this pommel routine? 👇
*
Follow us @Richard.S.Rocha_  for more💝
*
📷 Via : @gymnasticshighlights

#gymnasticsrings #usagymnastics #lovegymnastics #gymnasticsfails #rhythmicgymnastics #gymnasticsmom #gymnasticslove #gymnasticsforlife #gymnasticstraining #artisticgymnastics #gymnasticstrengthtraining #mensgymnastics #acrobaticgymnastics #gymnasticsislife
Sam Mikulak is going to 2017 Worlds to compete Pommel Horse and Highbar! 🇺🇸💪 🔸SCORE: 14.85 🔸Check out his mount which was named "The Mikulak" 🙌What to you guys think of this pommel routine? 👇 * Follow us @Richard.S.Rocha_ for more💝 * 📷 Via : @gymnasticshighlights #gymnasticsrings  #usagymnastics  #lovegymnastics  #gymnasticsfails  #rhythmicgymnastics  #gymnasticsmom  #gymnasticslove  #gymnasticsforlife  #gymnasticstraining  #artisticgymnastics  #gymnasticstrengthtraining  #mensgymnastics  #acrobaticgymnastics  #gymnasticsislife 
Did you know we offer Adult classes three times a week?? Whether you are a retired gymnast or someone that has always wanted to try it, stop by and have some fun at IK!
Did you know we offer Adult classes three times a week?? Whether you are a retired gymnast or someone that has always wanted to try it, stop by and have some fun at IK!
The second meeting with my physio-therapist today. 🏋️‍♂️ I already had some stabilitiy-exercices 🤸‍♂️ in my workout-program. So, with the help of a professional 👨‍⚕️ we could fix some explicit weaknesses now. 💪 I think that will help me sustained to optimize my training to preparing for longer distances in future. ❤
.
Well, from todays meeting, 🤓 I take 3 important nails with me:
.
📍 1st: I definitely have to strengthen my hip-abductors. It seems like it are a little weak. 😅
.
📍 2nd: I will  complete my training with some thera-band exercises. 🤸‍♂️
.
📍3rd: I will pay attention that the stability-exercises are not focused on gain the big muscles, but train the hided auxiliary muscles and especially the coordination. 🤺
.
Wish a good night and don't forget to tri your best. 😊🎉
.
#physiotherapy #jumpersknee #gymnasticstrengthtraining #gymnastics #investinthefuture #triathlete #triatraining #ironmanjourney #fromsundayathletetoironman
The second meeting with my physio-therapist today. 🏋️‍♂️ I already had some stabilitiy-exercices 🤸‍♂️ in my workout-program. So, with the help of a professional 👨‍⚕️ we could fix some explicit weaknesses now. 💪 I think that will help me sustained to optimize my training to preparing for longer distances in future. ❤ . Well, from todays meeting, 🤓 I take 3 important nails with me: . 📍 1st: I definitely have to strengthen my hip-abductors. It seems like it are a little weak. 😅 . 📍 2nd: I will complete my training with some thera-band exercises. 🤸‍♂️ . 📍3rd: I will pay attention that the stability-exercises are not focused on gain the big muscles, but train the hided auxiliary muscles and especially the coordination. 🤺 . Wish a good night and don't forget to tri your best. 😊🎉 . #physiotherapy  #jumpersknee  #gymnasticstrengthtraining  #gymnastics  #investinthefuture  #triathlete  #triatraining  #ironmanjourney  #fromsundayathletetoironman 
Courage is being scared to death and chalking up anyway

#gymnast #gymnasticslife #gymnasticsgirl #gymnasticslove #gymnastics #gymnasticstrengthtraining #gymnasticsclub @Pretoriagymnastics
Regran_ed from @gymnastics.gram.of -  Follow @gymnastics.gram.of
This is so amazing. The amount of work that is behind this and the times it doesn't go as planned.  indeed!  @bestvines with @repostapp
・・・
⠀
🌱Squad Goals! 😎😱
✅By Unknown

Follow :@gymnastics._.lover.ins

repost  @gymnastics._.lover.ins
Share with your friends
#gymnastics
#gymnasticstrengthtraining #rhythmicgymnastics #flexibility #bodyweight #acro #tumbling #flexible #gymnasticslife #handstand #gymnasticseverywhere #gymnasticswod #gymnasticsrings #gymnasticstrength #gymnasticsteam #gymnasticsproblems #gymnasticsleotard #gymnasticsparty #gymnasticsgrip #gymnasticsfailchallenge - #regrann
Regran_ed from @gymnastics.gram.of - Follow @gymnastics.gram.of This is so amazing. The amount of work that is behind this and the times it doesn't go as planned. indeed! @bestvines with @repostapp ・・・ ⠀ 🌱Squad Goals! 😎😱 ✅By Unknown Follow :@gymnastics._.lover.ins repost @gymnastics._.lover.ins Share with your friends #gymnastics  #gymnasticstrengthtraining  #rhythmicgymnastics  #flexibility  #bodyweight  #acro  #tumbling  #flexible  #gymnasticslife  #handstand  #gymnasticseverywhere  #gymnasticswod  #gymnasticsrings  #gymnasticstrength  #gymnasticsteam  #gymnasticsproblems  #gymnasticsleotard  #gymnasticsparty  #gymnasticsgrip  #gymnasticsfailchallenge  - #regrann 
Ring Thing® user alert!!! 🚨💯
Repost from @josephsarti
. . . . 
More #gymnastics #ringsexploration. Enjoying the @ringthingtraining 
I am simply amazed at how real gymnast do skills such as these. How I wish I had been a gymnast :)
. . . . 
You are crushing it!!! Fun to see your videos! 💪🏼🐒
#ringthing #techniquematters #powermonkeyfitness #shoutout #ringshandstand #crossfit #gymnasticsrings #gymnasticstrengthtraining #gymnasticsgoals #gymnasticslife
Some front lever strength regressed  supp work •Straight arm pull to tucked front lever •tucked front lever rows •tucked front lever hold  #frontlever #gst #gymnasticbodies #gymnasticstrengthtraining #holdthevisiontrusttheprocess #consistencyoverintensity #bodyweighttraining #bodyweight #outdoorgym #gstbuilt #strengthandmobility #strengthtraining #fitness #instafit #instapic #functionaltraining #bodyweightworkout @gymnasticbodies #gymnastics #functionaltraining #christophersommer @christophersommer1
Some front lever strength regressed supp work •Straight arm pull to tucked front lever •tucked front lever rows •tucked front lever hold #frontlever  #gst  #gymnasticbodies  #gymnasticstrengthtraining  #holdthevisiontrusttheprocess  #consistencyoverintensity  #bodyweighttraining  #bodyweight  #outdoorgym  #gstbuilt  #strengthandmobility  #strengthtraining  #fitness  #instafit  #instapic  #functionaltraining  #bodyweightworkout  @gymnasticbodies #gymnastics  #functionaltraining  #christophersommer  @christophersommer1
INCREDIBLE FLOOR ROUTINE BY @kenzoshirai 🔥🔥🔥
.
.
. *
FOLLOW 👇👇👇👇@Richard.S.Rocha_
*
📷  @gymnastics_intl

#gymnasticstrengthtraining #gymnasticscoach #acrobaticgymnastics #gymnasticszone1 #gymnasticsmom #gymnasticsislife #gymnasticslife #gymnasticsforlife #awakengymnastics #gymnasticstraining #gymnasticsfun
(Retry since this post got deleted) DM compilation 11! Always impressed by all the talent out there 👌👏 DMs always open for submissions.
💘 Follow @Melissa.G.Huckabee for more 😉
*
Comment below if You like this 💕
*
😝  Credit :  @gymnasticshighlights
*
💘 Tag your friends 👇

#usagymnastics #awakengymnastics #gymnasticstrengthtraining #gymnasticsmom #gymnasticshoutouts #gymnasticscoach #gymnasticslove #gymnasticsislife #mensgymnastics #gymnasticsshoutouts #gymnasticsfun #gymnasticsmeet #artisticgymnastics
(Retry since this post got deleted) DM compilation 11! Always impressed by all the talent out there 👌👏 DMs always open for submissions. 💘 Follow @Melissa.G.Huckabee for more 😉 * Comment below if You like this 💕 * 😝 Credit : @gymnasticshighlights * 💘 Tag your friends 👇 #usagymnastics  #awakengymnastics  #gymnasticstrengthtraining  #gymnasticsmom  #gymnasticshoutouts  #gymnasticscoach  #gymnasticslove  #gymnasticsislife  #mensgymnastics  #gymnasticsshoutouts  #gymnasticsfun  #gymnasticsmeet  #artisticgymnastics 
Congratulations to @ameliatownsend_ for winning the Turn Board Contest! 🎉
Please message @dancingdivaturningboards to claim your free turn board! Thanks to everyone who participated 💜 @gymnasticsshoutouts
@tumbleflipsplit
@caleb13g
@taylorshifman
@2personstunts
@instagymnastdancers

Comment what contest we should do next ⭐️
*
Thank for following us we promise to give you the most beautiful pictures and videos
*
Thank you so much
*
Via: @gymnasticsshoutouts

#mensgymnastics #gymnasticshoutouts #gymnasticsislife #gymnasticsgirl #gymnasticscoach #rhythmicgymnastics #acrobaticgymnastics #gymnasticstrengthtraining #gymnasticsfails #gymnasticsmeet
Congratulations to @ameliatownsend_ for winning the Turn Board Contest! 🎉 Please message @dancingdivaturningboards to claim your free turn board! Thanks to everyone who participated 💜 @gymnasticsshoutouts @tumbleflipsplit @caleb13g @taylorshifman @2personstunts @instagymnastdancers Comment what contest we should do next ⭐️ * Thank for following us we promise to give you the most beautiful pictures and videos * Thank you so much * Via: @gymnasticsshoutouts #mensgymnastics  #gymnasticshoutouts  #gymnasticsislife  #gymnasticsgirl  #gymnasticscoach  #rhythmicgymnastics  #acrobaticgymnastics  #gymnasticstrengthtraining  #gymnasticsfails  #gymnasticsmeet 
I really like this combination! Hope to see you stick it soon @makc.gym !!
*
Follow us @Dennis.A.Eatman  for more💝
*
📷 Via : @gymnastics_bestvideos

#gymnasticstrengthtraining #gymnasticshoutouts #gymnasticsshoutout #gymnasticsmeet #awakengymnastics #mensgymnastics #rythmicgymnastics #lovegymnastics #gymnasticsislife #gymnasticsgirl #gymnasticslife
✔ Please doubletab and tag a Friend below
Wow! Checkout @caleb13g 😍 follow him!
*
 Follow us @Amelia.L.Lewis 💝
*
💕 Make sure you push like follow for daily pics! 😃
*
💞 Thank you my friend
Via: @gymnasticsshoutouts

#rythmicgymnastics #gymnasticsmom #lovegymnastics #gymnasticsfails #gymnasticszone1 #crossfitgymnastics #gymnasticslife #gymnasticshoutouts #mensgymnastics #gymnasticstrengthtraining #rhythmicgymnastics
Tag your friends  via@turnkate
Ik ben zo blij met @gymnasticscoach.wouter en @martinfranke64 😊🙏💪
Onze zaal is door Wouter en Martin vandaag omgebouwd, morgen gaan we nog alle matten plaatsen. Super bedankt mannen❗️ Follow us @gymnastics_club_of

#gymnastics
#gymnasticsislife #gymnasticsmom #gymnasticsshoutouts #gymnastique #acro #gymnasticslife #gymnasticszone1 #gymnasticstrengthtraining #gymnasticsfun #gymnasticsforlife #gymnasticsfail #gymnasticstraining #gymnasticsteam #gymnasticschallenge #gymnasticsproblems #gymnasticslove #gymnasticseverywhere #gymnasticsparty #gymnasticsgrip
Tag your friends via@turnkate Ik ben zo blij met @gymnasticscoach.wouter en @martinfranke64 😊🙏💪 Onze zaal is door Wouter en Martin vandaag omgebouwd, morgen gaan we nog alle matten plaatsen. Super bedankt mannen❗️ Follow us @gymnastics_club_of #gymnastics  #gymnasticsislife  #gymnasticsmom  #gymnasticsshoutouts  #gymnastique  #acro  #gymnasticslife  #gymnasticszone1  #gymnasticstrengthtraining  #gymnasticsfun  #gymnasticsforlife  #gymnasticsfail  #gymnasticstraining  #gymnasticsteam  #gymnasticschallenge  #gymnasticsproblems  #gymnasticslove  #gymnasticseverywhere  #gymnasticsparty  #gymnasticsgrip 
👈vid cred to @sumshimko .  I continue to progress on my long road back from chronic illness and chronic pain and have now been training and teaching since July @34_north 👈Since I always practice what I coach all my clients to do, I never stopped moving even though I wasn’t training and when I did something strenuous I didn’t recover well 👈That, along with good basic movement and self-care practices informed by my training in @functionalrangeconditioning @nutritiousmovement @kinstretch @mobilitywod and others allowed me to move better than others who were training without actually training myself 👈But now I am training and getting stronger and working out the last bits of inflammation 👈These are basic strict ring muscle-ups into some front lever practice 👈They aren’t really good yet.  Too much piking and the elbows come out way too much and the eccentric portion is not tight but there is good external rotation at the top and more importantly, no pain!!!😃😃
👈vid cred to @sumshimko . I continue to progress on my long road back from chronic illness and chronic pain and have now been training and teaching since July @34_north 👈Since I always practice what I coach all my clients to do, I never stopped moving even though I wasn’t training and when I did something strenuous I didn’t recover well 👈That, along with good basic movement and self-care practices informed by my training in @functionalrangeconditioning @nutritiousmovement @kinstretch @mobilitywod and others allowed me to move better than others who were training without actually training myself 👈But now I am training and getting stronger and working out the last bits of inflammation 👈These are basic strict ring muscle-ups into some front lever practice 👈They aren’t really good yet. Too much piking and the elbows come out way too much and the eccentric portion is not tight but there is good external rotation at the top and more importantly, no pain!!!😃😃
¿COMO TRABAJAR LAS ABDOMINALES?

El Straddle Front Lever es uno de los ejercicios mas completos para trabajar las abdominales.
.
Trabajar abdominales de forma integrada.
.
Hay una retroversión de la pelvis lo que hace trabajar el abdomén en -5° de flexión. .
Conectas caja toracica con pelvis por la retroversión de la pelvis y por la flexión de la columna vertebral.
.
Acortas musculatura abdominal y alargas musculatura lumbar.
.
Conectas también con los omoplatos y su musculatura addutora como los romboides y trapecios que trabajaran de forma excentrica.
.
La apertura de piernas facilita el ejercicio por diminucion de la palanca.
.
Hay una serie de progresiones que te permitiran realizar un front lever. .
¿Quieres saber más?
¿COMO TRABAJAR LAS ABDOMINALES? El Straddle Front Lever es uno de los ejercicios mas completos para trabajar las abdominales. . Trabajar abdominales de forma integrada. . Hay una retroversión de la pelvis lo que hace trabajar el abdomén en -5° de flexión. . Conectas caja toracica con pelvis por la retroversión de la pelvis y por la flexión de la columna vertebral. . Acortas musculatura abdominal y alargas musculatura lumbar. . Conectas también con los omoplatos y su musculatura addutora como los romboides y trapecios que trabajaran de forma excentrica. . La apertura de piernas facilita el ejercicio por diminucion de la palanca. . Hay una serie de progresiones que te permitiran realizar un front lever. . ¿Quieres saber más?
Grocery shopping on point! 😂🔥⁣⠀
⁣⠀
What would YOU caption this video? ⬇️⬇️⬇️⁣⠀
⁣⠀
🙏 Thanks for the inspiration @juliandaigre !⁣⠀
⁣⠀
@gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⠀
•⁣⁣⠀
•⁣⁣⠀
•⁣⁣⠀
•⁣⁣⠀
•⁣⁣⠀
#core #sixpack #yoga #gbbuilt #fitfam #workoutanywhere #athomeworkout #workoutmotivation #fitnessgoals #GST #gymnasticstrengthtraining #gymnasticbodies #christophersommer
Grocery shopping on point! 😂🔥⁣⠀ ⁣⠀ What would YOU caption this video? ⬇️⬇️⬇️⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @juliandaigre !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #core  #sixpack  #yoga  #gbbuilt  #fitfam  #workoutanywhere  #athomeworkout  #workoutmotivation  #fitnessgoals  #GST  #gymnasticstrengthtraining  #gymnasticbodies  #christophersommer 
Part 2 of the handstand series!
How to develop your traps and why.

So many people waste time trying to fix banana handstands by 'strengthening their core' - it doesn't work.

Forget your hollow body exercises and start strengthening your traps.

The traps are responsible for shoulder elevation and assist with shoulder flexion. Shoulder flexion = open shoulders = straight line. When your shoulders open in a handstand it leaves you with many opportunities for further development, i.e pretty handstand presses, one arm handstands etc.

These exercises will work most effectively when also performed alongside mobility exercises for shoulder flexion (lats, pecs, biceps, lat-tri insertion). More videos to come for these later.

Any questions send me a message, good luck to my fellow bananas out there.

May the handstand gods bless us with traps of steel.

#handstand #yoga #handbalance #gymnastics #bodyweight #bodyweighttraining #gymnasticstrengthtraining #movement #movementculture #strength #traps #bananahandstand #eatyourbananasdontbalancethem #learningtohuman
Part 2 of the handstand series! How to develop your traps and why. So many people waste time trying to fix banana handstands by 'strengthening their core' - it doesn't work. Forget your hollow body exercises and start strengthening your traps. The traps are responsible for shoulder elevation and assist with shoulder flexion. Shoulder flexion = open shoulders = straight line. When your shoulders open in a handstand it leaves you with many opportunities for further development, i.e pretty handstand presses, one arm handstands etc. These exercises will work most effectively when also performed alongside mobility exercises for shoulder flexion (lats, pecs, biceps, lat-tri insertion). More videos to come for these later. Any questions send me a message, good luck to my fellow bananas out there. May the handstand gods bless us with traps of steel. #handstand  #yoga  #handbalance  #gymnastics  #bodyweight  #bodyweighttraining  #gymnasticstrengthtraining  #movement  #movementculture  #strength  #traps  #bananahandstand  #eatyourbananasdontbalancethem  #learningtohuman 
⚠️No gymnastics background⚠️ One of the best tools out there for building strength for anyone. If approached with proper progression and quality work the benefits are extensive.🤸🏼‍♂️
Ring routine: 
Muscle up > forward roll > backward roll > shoulder stand > straddle front lever
🛒 Lifting chalk for SALE - DM ME for PRICE (🇲🇾Malaysia Only🇲🇾)
• ⠀⠀⠀⠀⠀⠀
• ⠀⠀⠀⠀⠀⠀
• ⠀⠀⠀⠀⠀⠀
#mistersy #parkour #movement #crossfit #gymnastics #strength #strengthtraining #strengthandconditioning #bodyweighttraining #bodyweightworkout #calisthenics #gymnasticsshoutouts #gymnasticrings #movementculture #gymnasticstrengthtraining #idoportalmethod #gymnasticbodies #ringroutine #barragazz #muscleup #frontlever #pullups
⚠️No gymnastics background⚠️ One of the best tools out there for building strength for anyone. If approached with proper progression and quality work the benefits are extensive.🤸🏼‍♂️ Ring routine: Muscle up > forward roll > backward roll > shoulder stand > straddle front lever 🛒 Lifting chalk for SALE - DM ME for PRICE (🇲🇾Malaysia Only🇲🇾) • ⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀ #mistersy  #parkour  #movement  #crossfit  #gymnastics  #strength  #strengthtraining  #strengthandconditioning  #bodyweighttraining  #bodyweightworkout  #calisthenics  #gymnasticsshoutouts  #gymnasticrings  #movementculture  #gymnasticstrengthtraining  #idoportalmethod  #gymnasticbodies  #ringroutine  #barragazz  #muscleup  #frontlever  #pullups 
Turkish gymnast Ipek Bakar 🇹🇷 of Atlas Cimnastik Club training this beam combo 👆 Discovering future talents of this sport is always amazing! Well done @ipekbakar
@turkcimfed
@atlascimnastik

אנחנו תמיד אוהבים לגלות כישרונות חדשים בספורט המדהים הזה ומידי פעם צצים להם סרטונים של מתעמלות ומתעמלים מכל מיני מקומות בעולם שכנראה לא היו מגיעים אלינו בלי האינסטגרם. המתעמלת הזו מטורקיה, אייפק באקאר, היא דוגמה טובה לכך >>
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ftgymnastics2018
 Follow, like and comment  @gymnastics_world_lover
 Tag your love
#gymnastics
#gymnasticstrengthtraining #gymnasticsmeet #handstand #rhythmicgymnastics #gymnastique #gymnasticsfails #gymnasticsshoutouts #bodyweight #rythmicgymnastics #vault #gymnasticsislife #flexibility #gymnasticsteam #gymnasticswod #gymnasticschallenge #gymnasticsedit #gymnasticsrings #gymnasticseverywhere #gymnasticsquotes #gymnasticscamp #gymnasticsedits #gymnasticstrength #gymnasticsclass #gymnasticslove #gymnasticsforlife
Turkish gymnast Ipek Bakar 🇹🇷 of Atlas Cimnastik Club training this beam combo 👆 Discovering future talents of this sport is always amazing! Well done @ipekbakar @turkcimfed @atlascimnastik אנחנו תמיד אוהבים לגלות כישרונות חדשים בספורט המדהים הזה ומידי פעם צצים להם סרטונים של מתעמלות ומתעמלים מכל מיני מקומות בעולם שכנראה לא היו מגיעים אלינו בלי האינסטגרם. המתעמלת הזו מטורקיה, אייפק באקאר, היא דוגמה טובה לכך >> ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ftgymnastics2018 Follow, like and comment @gymnastics_world_lover Tag your love #gymnastics  #gymnasticstrengthtraining  #gymnasticsmeet  #handstand  #rhythmicgymnastics  #gymnastique  #gymnasticsfails  #gymnasticsshoutouts  #bodyweight  #rythmicgymnastics  #vault  #gymnasticsislife  #flexibility  #gymnasticsteam  #gymnasticswod  #gymnasticschallenge  #gymnasticsedit  #gymnasticsrings  #gymnasticseverywhere  #gymnasticsquotes  #gymnasticscamp  #gymnasticsedits  #gymnasticstrength  #gymnasticsclass  #gymnasticslove  #gymnasticsforlife 
Follow @gymnastics.gram.of
This is so amazing. The amount of work that is behind this and the times it doesn't go as planned.  indeed!  @bestvines with @repostapp
・・・
⠀
🌱Squad Goals! 😎😱
✅By Unknown

Follow :@gymnastics._.lover.ins

repost  @gymnastics._.lover.ins
Share with your friends
#gymnastics
#gymnasticstrengthtraining #rhythmicgymnastics #flexibility #bodyweight #acro #tumbling #flexible #gymnasticslife #handstand #gymnasticseverywhere #gymnasticswod #gymnasticsrings #gymnasticstrength #gymnasticsteam #gymnasticsproblems #gymnasticsleotard #gymnasticsparty #gymnasticsgrip #gymnasticsfailchallenge
Follow @gymnastics.gram.of This is so amazing. The amount of work that is behind this and the times it doesn't go as planned. indeed! @bestvines with @repostapp ・・・ ⠀ 🌱Squad Goals! 😎😱 ✅By Unknown Follow :@gymnastics._.lover.ins repost @gymnastics._.lover.ins Share with your friends #gymnastics  #gymnasticstrengthtraining  #rhythmicgymnastics  #flexibility  #bodyweight  #acro  #tumbling  #flexible  #gymnasticslife  #handstand  #gymnasticseverywhere  #gymnasticswod  #gymnasticsrings  #gymnasticstrength  #gymnasticsteam  #gymnasticsproblems  #gymnasticsleotard  #gymnasticsparty  #gymnasticsgrip  #gymnasticsfailchallenge 
Grocery shopping on point! 😂🔥⁣⠀
⁣⠀
What would YOU caption this video? ⬇️⬇️⬇️⁣⠀
⁣⠀
🙏 Thanks for the inspiration @juliandaigre !⁣⠀
⁣⠀
@gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⠀
•⁣⁣⠀
•⁣⁣⠀
•⁣⁣⠀
•⁣⁣⠀
•⁣⁣⠀
#core #sixpack #yoga #gbbuilt #fitfam #workoutanywhere #athomeworkout #workoutmotivation #fitnessgoals #GST #gymnasticstrengthtraining #gymnasticbodies #christophersommer
Grocery shopping on point! 😂🔥⁣⠀ ⁣⠀ What would YOU caption this video? ⬇️⬇️⬇️⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @juliandaigre !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #core  #sixpack  #yoga  #gbbuilt  #fitfam  #workoutanywhere  #athomeworkout  #workoutmotivation  #fitnessgoals  #GST  #gymnasticstrengthtraining  #gymnasticbodies  #christophersommer 
Tag a Friend Below
Follow @gymnastics_club_of
Like for your daily pictures and videos  Look at this beautiful bars routine! So original and so well executed!! She had the best execution score in bars final!😍
—
@loulou_vezina -
—

via @editsforelite

thanks to the photographer

#gymnastics
#bodyweight #gymnasticsgirl #gymnasticstrengthtraining #acro #tumbling #gymnastique #gymnasticsfails #gymnasticslife #handstand #gymnasticsfailchallenge #gymnasticsaccount #gymnasticsedits #gymnasticsismylife #gymnasticsteam #gymnasticswod #gymnasticscompetition #gymnasticsshoutout #gymnasticsproblems #gymnasticsgrip
Tag a Friend Below Follow @gymnastics_club_of Like for your daily pictures and videos Look at this beautiful bars routine! So original and so well executed!! She had the best execution score in bars final!😍 — @loulou_vezina - — via @editsforelite thanks to the photographer #gymnastics  #bodyweight  #gymnasticsgirl  #gymnasticstrengthtraining  #acro  #tumbling  #gymnastique  #gymnasticsfails  #gymnasticslife  #handstand  #gymnasticsfailchallenge  #gymnasticsaccount  #gymnasticsedits  #gymnasticsismylife  #gymnasticsteam  #gymnasticswod  #gymnasticscompetition  #gymnasticsshoutout  #gymnasticsproblems  #gymnasticsgrip 
Looking at my future like.... I can do anything I set my mind to 🙌🏻💗 @justice  from  @_gymnastlucy_
 Follow us - @gymnastics_gram_of
Turn Post Notification on
 Follow, like and comment
 Tag your friends
#gymnastics
#gymnasticsfails #calisthenics #gymnasts #tumbling #flexibility #gymnasticsmom #flexible #gymnasticsshoutouts #gymnasticscoach #gymnasticstrengthtraining #bodyweight #gymnastique #gymnasticsforlife #gymnasticsteam #gymnasticsprobs #gymnasticsaccount #gymnasticsismylife #gymnasticsgrip #gymnasticsedit #gymnasticsgoals #gymnasticschallenge #gymnasticscompetition #gymnasticsfail #gymnasticstrength
Looking at my future like.... I can do anything I set my mind to 🙌🏻💗 @justice from @_gymnastlucy_ Follow us - @gymnastics_gram_of Turn Post Notification on Follow, like and comment Tag your friends #gymnastics  #gymnasticsfails  #calisthenics  #gymnasts  #tumbling  #flexibility  #gymnasticsmom  #flexible  #gymnasticsshoutouts  #gymnasticscoach  #gymnasticstrengthtraining  #bodyweight  #gymnastique  #gymnasticsforlife  #gymnasticsteam  #gymnasticsprobs  #gymnasticsaccount  #gymnasticsismylife  #gymnasticsgrip  #gymnasticsedit  #gymnasticsgoals  #gymnasticschallenge  #gymnasticscompetition  #gymnasticsfail  #gymnasticstrength 
👉A common mistake that novice trainees make when attempting handstands for the first time is that they simply do not grip the floor enough while upside-down. 🤸‍⁣⠀
⁣⠀
When your hands 🤲are the only part of your body touching the ground, you need to maximize their ability to make minute adjustments to your balance throughout your hold. ⚖️⁣⠀
⁣⠀
🧐To understand this, take your 👟👟 off and balance on one foot. You will quickly realize that your toes, feet, ankles, and calves perform countless tiny little muscular contractions in order to keep you from falling over. 👣⁣⠀
⁣⠀
🙌 This will also help teach you that balancing a static freestanding handstand is actually the result of simply honing these adjustments in to become as small and infrequent as possible. 🌱⁣⠀
⁣⠀
⬇️⬇️⬇️Did you already know to grip the floor during handstands? 🌸 What kind of grip works best for YOU when you're upside down? 🙃⁣⠀
⁣⠀
🙏 Thanks for the inspiration @daisyalisaa !⁣⠀
⁣⠀
@gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⠀
•⁣⁣⠀
•⁣⁣⠀
•⁣⁣⠀
•⁣⁣⠀
•⁣⁣⠀
#core #sixpack #yoga #gbbuilt #fitfam #workoutanywhere #athomeworkout #workoutmotivation #fitnessgoals #GST #gymnasticstrengthtraining #gymnasticbodies #christophersommer
👉A common mistake that novice trainees make when attempting handstands for the first time is that they simply do not grip the floor enough while upside-down. 🤸‍⁣⠀ ⁣⠀ When your hands 🤲are the only part of your body touching the ground, you need to maximize their ability to make minute adjustments to your balance throughout your hold. ⚖️⁣⠀ ⁣⠀ 🧐To understand this, take your 👟👟 off and balance on one foot. You will quickly realize that your toes, feet, ankles, and calves perform countless tiny little muscular contractions in order to keep you from falling over. 👣⁣⠀ ⁣⠀ 🙌 This will also help teach you that balancing a static freestanding handstand is actually the result of simply honing these adjustments in to become as small and infrequent as possible. 🌱⁣⠀ ⁣⠀ ⬇️⬇️⬇️Did you already know to grip the floor during handstands? 🌸 What kind of grip works best for YOU when you're upside down? 🙃⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @daisyalisaa !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #core  #sixpack  #yoga  #gbbuilt  #fitfam  #workoutanywhere  #athomeworkout  #workoutmotivation  #fitnessgoals  #GST  #gymnasticstrengthtraining  #gymnasticbodies  #christophersommer 
Training days at Forma. 
Mobility and conditioning on rings. • Intensive training sessions. @forma.gst •
• Experienced coach @positivebodycoach demonstrates how to perform a mobility technique•
•
•
•
______________________________________________________
#gymnastics #gymnasticbodies #bodyweight #gymnasticshoutouts #falsegrip #calisthenics #fitness #flexibility #adultgymnastics #mobility #strengthtraining #core #yoga #gbbuilt #fitfam #workoutanywhere #yoga #formagst #awakengymnastics #workoutmotivation #fitnessgoals #GST #barstarzz #nikewomen #transformgst #gymnasticstrengthtraining #handbalance #balance #ringsworkout
Training days at Forma. Mobility and conditioning on rings. • Intensive training sessions. @forma.gst • • Experienced coach @positivebodycoach demonstrates how to perform a mobility technique• • • • ______________________________________________________ #gymnastics  #gymnasticbodies  #bodyweight  #gymnasticshoutouts  #falsegrip  #calisthenics  #fitness  #flexibility  #adultgymnastics  #mobility  #strengthtraining  #core  #yoga  #gbbuilt  #fitfam  #workoutanywhere  #yoga  #formagst  #awakengymnastics  #workoutmotivation  #fitnessgoals  #GST  #barstarzz  #nikewomen  #transformgst  #gymnasticstrengthtraining  #handbalance  #balance  #ringsworkout 
Great outdoor training compilation ☀️☀️☀️Where is YOUR favorite place to train❓❓❓⠀
Thanks for the inspiration @betaniamtl⠀ !
. 
@gymnasticbodies Build Your Own Strength with FOUNDATION ONLINE COURSES 🔥 .
.
📷 by: @gymnasticbodies 💜💘
#gymnasticsstrengthtraining #gymnasticsshoutout #gymnasticsdirect #gymnasticslife #gymnasticsMom #gymnasticsgirls #gymnasticsshoutouts #gymnasticsfails #gymnasticshoutouts #gymnasticstrengthtraining
Back Lever Training🔥
——
After almost over two weeks no upperbody training at all. Back lever and other skill work was on the menu.
——
I did 3 Sets of Straddle/Full Back Lever Pulls and 1 Set of half back lever Holds.
I tell you it was so damn hard.😱
🔻🔻🔻🔻🔻
Keep grinding. Stay motivated.
#functionalbodyunit
.
.
📸: @lesliejoglekar .
@gymnasticbodies @gymnasticsshoutouts @baristiworkout @falsegrip @super_athletes @workoutroutine @barstarzz  @awaken_gym @bodyweightmasters @insane_calisthenicss
•
#backlever #ringtraining #gymnasticrings #gymnastics #gymnasticstrengthtraining #calisthenic #calisthenicsworkout #calisthenicsmovement #calisthenics #upperbodyworkout #bodyweightexercises #bodyweightworkout #freeletics #trainsmart #mindsetcoach #trainingmotivation #crossfit #functionalstrength #skillwork
Back Lever Training🔥 —— After almost over two weeks no upperbody training at all. Back lever and other skill work was on the menu. —— I did 3 Sets of Straddle/Full Back Lever Pulls and 1 Set of half back lever Holds. I tell you it was so damn hard.😱 🔻🔻🔻🔻🔻 Keep grinding. Stay motivated. #functionalbodyunit  . . 📸: @lesliejoglekar . @gymnasticbodies @gymnasticsshoutouts @baristiworkout @falsegrip @super_athletes @workoutroutine @barstarzz @awaken_gym @bodyweightmasters @insane_calisthenicss • #backlever  #ringtraining  #gymnasticrings  #gymnastics  #gymnasticstrengthtraining  #calisthenic  #calisthenicsworkout  #calisthenicsmovement  #calisthenics  #upperbodyworkout  #bodyweightexercises  #bodyweightworkout  #freeletics  #trainsmart  #mindsetcoach  #trainingmotivation  #crossfit  #functionalstrength  #skillwork 
👉This beast right here working 10 second half straddle front levers for 5 sets as he cranks out the front lever training. 🔥⁣⠀
⁣⠀
Awesome work, keep training hard!👊🙌⁣⠀
⁣⠀
➡️ How’s YOUR front lever coming along? Tag us wih your progress!💪❤️⁣⠀
⁣⠀
Thanks for the shoutout @mullander !⁣⠀
⁣⠀
@gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⠀
•⁣⁣⠀
•⁣⁣⠀
•⁣⁣⠀
•⁣⁣⠀
•⁣⁣⠀
#core #sixpack #yoga #gbbuilt #fitfam #workoutanywhere #athomeworkout #workoutmotivation #fitnessgoals #GST #gymnasticstrengthtraining #gymnasticbodies #christophersommer
👉This beast right here working 10 second half straddle front levers for 5 sets as he cranks out the front lever training. 🔥⁣⠀ ⁣⠀ Awesome work, keep training hard!👊🙌⁣⠀ ⁣⠀ ➡️ How’s YOUR front lever coming along? Tag us wih your progress!💪❤️⁣⠀ ⁣⠀ Thanks for the shoutout @mullander !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #core  #sixpack  #yoga  #gbbuilt  #fitfam  #workoutanywhere  #athomeworkout  #workoutmotivation  #fitnessgoals  #GST  #gymnasticstrengthtraining  #gymnasticbodies  #christophersommer 
.
✅START UNKNOWN, FINISH UNFORGETTABLE✅.
•
MEMBERSHIPS NOW AVAILABLE,  don’t miss out on our special OPENING PROMOTION.
•
SIGN UP TODAY and get
The FOUNDATION RATES AND MERCH PACK absolutely FREE💯.
FIRST 200 JOINERS ONLY 😱.
•
DM US TODAY OR CALL 0406 174 182 and don’t miss out on this special deal!
. ✅START UNKNOWN, FINISH UNFORGETTABLE✅. • MEMBERSHIPS NOW AVAILABLE, don’t miss out on our special OPENING PROMOTION. • SIGN UP TODAY and get The FOUNDATION RATES AND MERCH PACK absolutely FREE💯. FIRST 200 JOINERS ONLY 😱. • DM US TODAY OR CALL 0406 174 182 and don’t miss out on this special deal!