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#gymmotivation medias

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#Belfie ๐Ÿ˜โค๏ธ
โ€ข
DM for a shoutout!
#Belfie  ๐Ÿ˜โค๏ธ โ€ข DM for a shoutout!
Post show gains with IFBB Pro @kylekirvay ๐Ÿ”ฅ
#jednorth
Post show gains with IFBB Pro @kylekirvay ๐Ÿ”ฅ #jednorth 
3rd superset into arm day using my new preworkout combo, I'd say it's working pretty great! If this cut goes well I may be looking at a competition sooner than I  thought @kylepanela @sergioegp12 #evlutionnutrition #evl #bodybuilding #fitness #gym #motivation #fit #workout #muscle #fitnessmotivation #fitfam #fitnessmodel #bodybuilder #gymlife #training #physique #fitspo #aesthetic #body #abs #new #gymmotivation #strong #gains #shredded #ifbb #instafit #npc #fatloss
3rd superset into arm day using my new preworkout combo, I'd say it's working pretty great! If this cut goes well I may be looking at a competition sooner than I thought @kylepanela @sergioegp12 #evlutionnutrition  #evl  #bodybuilding  #fitness  #gym  #motivation  #fit  #workout  #muscle  #fitnessmotivation  #fitfam  #fitnessmodel  #bodybuilder  #gymlife  #training  #physique  #fitspo  #aesthetic  #body  #abs  #new  #gymmotivation  #strong  #gains  #shredded  #ifbb  #instafit  #npc  #fatloss 
That peachy booty ๐Ÿ™Š๐Ÿ‘
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DM for a shoutout!
That peachy booty ๐Ÿ™Š๐Ÿ‘ โ€ข DM for a shoutout!
Great burnout to end chest day ๐Ÿ’ช
Great burnout to end chest day ๐Ÿ’ช
La mala noticia es que el tiempo vuela la buena es que tu eres el piloto ๐Ÿ’ช๐Ÿ‘Š
--- #gymmotivation #barrio #unicentro #calivalledelcauca #calivalle #palmira #palmiravalle #multigym
"Every champion was once a contender that refused to give up." ๐Ÿ†๐Ÿ‡ฐ๐Ÿ‡ท @bjj_kira of South Korea pressure passing to win the IBJJF World Championship. #bjjasiagirls #bjjasia .
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Repost @bjj_kira ใƒปใƒปใƒป United we stand, divided we fall.-Aesop
Thank you all.
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๐Ÿ“ธ @bjj_izidor
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โœ”์ฃผ์ง“์ˆ˜๋Š” ๐Ÿ‘‰ @seoraejiujitsu
โœ”์›จ์ดํŠธ๋Š” ๐Ÿ‘‰ @trainer_hwang
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#์„œ๋ž˜์ฃผ์ง“์ˆ˜ #์ฃผ์ง“์ˆ˜ #๋ฐ˜ํฌ์ฃผ์ง“์ˆ˜ #์„œ๋ž˜๋งˆ์„ #์ŠคํŒŒ์ด๋”์ฃผ์ง“์ˆ˜ #ํŒ€์ŠคํŒŒ์ด๋” #์ŠคํŒŒ์ด๋”  #spyder #spyderkorea
"Every champion was once a contender that refused to give up." ๐Ÿ†๐Ÿ‡ฐ๐Ÿ‡ท @bjj_kira of South Korea pressure passing to win the IBJJF World Championship. #bjjasiagirls  #bjjasia  . . Repost @bjj_kira ใƒปใƒปใƒป United we stand, divided we fall.-Aesop Thank you all. - ๐Ÿ“ธ @bjj_izidor . โœ”์ฃผ์ง“์ˆ˜๋Š” ๐Ÿ‘‰ @seoraejiujitsu โœ”์›จ์ดํŠธ๋Š” ๐Ÿ‘‰ @trainer_hwang . #์„œ๋ž˜์ฃผ์ง“์ˆ˜  #์ฃผ์ง“์ˆ˜  #๋ฐ˜ํฌ์ฃผ์ง“์ˆ˜  #์„œ๋ž˜๋งˆ์„  #์ŠคํŒŒ์ด๋”์ฃผ์ง“์ˆ˜  #ํŒ€์ŠคํŒŒ์ด๋”  #์ŠคํŒŒ์ด๋”  #spyder  #spyderkorea 
Strength is relative.
๐Ÿ’ช๐Ÿฝ
You might be body strong, mind strong, voice strong, or thought strong. I spent the last year of my life lowering my voice and now itโ€™s back with a strong vengeance.
๐Ÿคซ๐Ÿคฌ๐Ÿคญ
When the tactic is to pick your battles wisely, and the person your talking to is combative. Then after a while the only battle to fight is left within yourself. The tactics change, and you realize maybe that youโ€™ve lost every battle before they started because youโ€™ve given up when you thought you were being strong.
๐Ÿณ๏ธ๐Ÿณ๏ธ๐Ÿณ๏ธ
Regain your voice, regain your confidence, regain your life. Be strong again, for yourself. Then try your damnedest to not lose that strength again.
๐Ÿ’‹๐Ÿ’‹
#gymtime #gym #gymmotivation #lifeproof #stretch #healthylifestyle #sunsoutgunsout #backday #thoughts #personaltrainer #fitness #fatloss #yoga #spin #student #loveyourself #boringselfcare #diet #confidence #happiness #strength #strengthtraining #fitlife #fitfam #writersofinstagram #sb3 #pokemon #ps4 #beard #gaymer
Strength is relative. ๐Ÿ’ช๐Ÿฝ You might be body strong, mind strong, voice strong, or thought strong. I spent the last year of my life lowering my voice and now itโ€™s back with a strong vengeance. ๐Ÿคซ๐Ÿคฌ๐Ÿคญ When the tactic is to pick your battles wisely, and the person your talking to is combative. Then after a while the only battle to fight is left within yourself. The tactics change, and you realize maybe that youโ€™ve lost every battle before they started because youโ€™ve given up when you thought you were being strong. ๐Ÿณ๏ธ๐Ÿณ๏ธ๐Ÿณ๏ธ Regain your voice, regain your confidence, regain your life. Be strong again, for yourself. Then try your damnedest to not lose that strength again. ๐Ÿ’‹๐Ÿ’‹ #gymtime  #gym  #gymmotivation  #lifeproof  #stretch  #healthylifestyle  #sunsoutgunsout  #backday  #thoughts  #personaltrainer  #fitness  #fatloss  #yoga  #spin  #student  #loveyourself  #boringselfcare  #diet  #confidence  #happiness  #strength  #strengthtraining  #fitlife  #fitfam  #writersofinstagram  #sb3  #pokemon  #ps4  #beard  #gaymer 
Loving this place. Iโ€™m pretty sure it wonโ€™t last buuuuut... I can enjoy it while it last.๐Ÿ‹๏ธโ€โ™€๏ธโค๏ธ
Loving this place. Iโ€™m pretty sure it wonโ€™t last buuuuut... I can enjoy it while it last.๐Ÿ‹๏ธโ€โ™€๏ธโค๏ธ
Our little fitness champs @healthyhorizonsfitness #health #groupfitness #wellbeing #fitness #kidsplay #fitkids #family #boxing #champs #gym #intensity #gymmotivation #move #schoolholidayfun
Dedicaciรณn ๐Ÿ‘Œ๐Ÿ’ช
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#gym #gymmotivation #fitness #sport 
#portraits #fit #fitpoints #model #beastmode
Me showing up at the gym this morning after being sick for 2 weeks ๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ Thought I was ready....I wasn't ready ๐Ÿ™„  #30daychallenge #Health #LupusSucks #GymLife #rheumatoidArthritisSucks #gym #healthylife #healthyliving #workout #lupus #rheumatoidarthritis #life #goals #lifestyle #weightloss #weight #gymlife #gymmotivation #weightlossjourney #weightlifting #hardwork #workinprogress #work #bodymakeover #makeover #goals #motivation #FollowMyWeightLossJourney #cardio #cardioworkout
Me showing up at the gym this morning after being sick for 2 weeks ๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ Thought I was ready....I wasn't ready ๐Ÿ™„ #30daychallenge  #Health  #LupusSucks  #GymLife  #rheumatoidArthritisSucks  #gym  #healthylife  #healthyliving  #workout  #lupus  #rheumatoidarthritis  #life  #goals  #lifestyle  #weightloss  #weight  #gymlife  #gymmotivation  #weightlossjourney  #weightlifting  #hardwork  #workinprogress  #work  #bodymakeover  #makeover  #goals  #motivation  #FollowMyWeightLossJourney  #cardio  #cardioworkout 
Ronaldo to Juventus got me feeling....... โšฝ๏ธโšซ๏ธโšช๏ธ #ronaldoaffect #forzajuve #finoallafine #footballislife
โ˜„โ˜„#gymmotivation "If I can you can too you just have to start now"๐ŸŒŒ
โ˜„โ˜„#gymmotivation  "If I can you can too you just have to start now"๐ŸŒŒ
Hello #fitfam 
Iโ€™m here to drop some knowledge and catch people up to speed with this amazing, healthy,beneficial all natural cleanse! It is the perfect mix of organic apple cider vinegar, Cayanne pepper,Lemon juice, and raw honey that will detoxify your system, Boost your metabolism And make you feel great! All you have to do is dilute 2 tablespoons of this tonic into 8 to 16 fluid ounces of water and drink it on an empty stomach first thing in the morning and at night( although once a day can suffice). Some other notable properties of apple cider vinegar is that a can reduce hunger pangs and practically melt away fat! Itโ€™s like a handy helper in a bottle! #getyousome ๐Ÿค—๐Ÿ˜ .
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#health #healthylifestyle #slimthick #burnfat #burncalories #exercise #gymmotivation #shreds #blog #blogger #applecidervinegar #cleanse #detox #reset #chooselife #weightlossjourney #fitness #plussizefitnessjourney #curvychicks #getlean #toneup #muscles #abs #workout #grind #beast #monday
Hello #fitfam  Iโ€™m here to drop some knowledge and catch people up to speed with this amazing, healthy,beneficial all natural cleanse! It is the perfect mix of organic apple cider vinegar, Cayanne pepper,Lemon juice, and raw honey that will detoxify your system, Boost your metabolism And make you feel great! All you have to do is dilute 2 tablespoons of this tonic into 8 to 16 fluid ounces of water and drink it on an empty stomach first thing in the morning and at night( although once a day can suffice). Some other notable properties of apple cider vinegar is that a can reduce hunger pangs and practically melt away fat! Itโ€™s like a handy helper in a bottle! #getyousome  ๐Ÿค—๐Ÿ˜ . . . . . . . . . . . . #health  #healthylifestyle  #slimthick  #burnfat  #burncalories  #exercise  #gymmotivation  #shreds  #blog  #blogger  #applecidervinegar  #cleanse  #detox  #reset  #chooselife  #weightlossjourney  #fitness  #plussizefitnessjourney  #curvychicks  #getlean  #toneup  #muscles  #abs  #workout  #grind  #beast  #monday 
Ya me hacรญa falta una rutina asรญ ๐Ÿ’ช๐Ÿ‘€๐Ÿ’ช
๐Ÿ‘€๐Ÿ‘€
#legday #withoutexcuses #gymadicted #gymmotivation
When youโ€™re super critical of your own pictures and you end up deleting them hours later. ๐Ÿคท๐Ÿผโ€โ™€๏ธ I hate that I over analyze everything but I do. I am learning to be more self loving. Itโ€™s not always easy but itโ€™s so important. #fitspo #fitfam #fitness #fattofit #curvygirlsvip #girlswhopowerlift #transformation #fitsporation #weightloss #weightlifting #weightlossjourney #weightlossmotivation #weightlosstransformation #girlswholift #squats #gains #bootygains #booty #legday #trainandtransform #gym #gymlife #gymmotivation #gymshark
When youโ€™re super critical of your own pictures and you end up deleting them hours later. ๐Ÿคท๐Ÿผโ€โ™€๏ธ I hate that I over analyze everything but I do. I am learning to be more self loving. Itโ€™s not always easy but itโ€™s so important. #fitspo  #fitfam  #fitness  #fattofit  #curvygirlsvip  #girlswhopowerlift  #transformation  #fitsporation  #weightloss  #weightlifting  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #girlswholift  #squats  #gains  #bootygains  #booty  #legday  #trainandtransform  #gym  #gymlife  #gymmotivation  #gymshark 
fitting room chronicles๐Ÿ˜‹
fitting room chronicles๐Ÿ˜‹
**Hammer Strength MTS Row** Target Muscles: Back, Biceps, Forearms 
Instructions: To begin, adjust the seat and front pad according to your height and sit with your chest/abdominal area against the pad. Next, extend your arms to reach for the handles and secure the handles with your palms facing upward to maintain a good grip. To begin motion, pull the handles towards your chest and pause for approximately one seccond to contract (flex) your back. After contracting, slowly release back to starting positing with 3 seconds of negative tension. To maximize workout, focus on maintaining your back straight and do not rock your body. Repeat as necessary and control your breathing by exhaling when pulling the handles towards your body & inhaling when releasing. 
#apxfit #back #rows #backworkout #negativetension #musclemindconnection  #fitnessgroup #goldsgym #fitnessmotivation #trainhard #getfit #noexcuses #gymlife #apxfitness #APX #workout #getstrong #bodybuilder #aesthetics #justdoit #athlete #dedication #fitfam #strength #lifting #lift #gymmotivation
**Hammer Strength MTS Row** Target Muscles: Back, Biceps, Forearms Instructions: To begin, adjust the seat and front pad according to your height and sit with your chest/abdominal area against the pad. Next, extend your arms to reach for the handles and secure the handles with your palms facing upward to maintain a good grip. To begin motion, pull the handles towards your chest and pause for approximately one seccond to contract (flex) your back. After contracting, slowly release back to starting positing with 3 seconds of negative tension. To maximize workout, focus on maintaining your back straight and do not rock your body. Repeat as necessary and control your breathing by exhaling when pulling the handles towards your body & inhaling when releasing. #apxfit  #back  #rows  #backworkout  #negativetension  #musclemindconnection  #fitnessgroup  #goldsgym  #fitnessmotivation  #trainhard  #getfit  #noexcuses  #gymlife  #apxfitness  #APX  #workout  #getstrong  #bodybuilder  #aesthetics  #justdoit  #athlete  #dedication  #fitfam  #strength  #lifting  #lift  #gymmotivation 
#newnikeshoes #gymmotivation ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
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๐Ÿ’ช #gym #gymlife #workout #gymfreak #abs #gymtime #gymrat #bodybuilding #gymmotivation #train #life #progress #muscle #training #fitness #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #blue #trainingday #musclegain #traininghard #exercise
The chiken ๐Ÿ˜Š๐Ÿ˜…๐Ÿ˜‚๐Ÿ˜‚
Source of protein ๐Ÿ˜‰
 #gymmotivation #gym #nutrition #fitnessmotivation #fitness #nutrisystem #workoutmotivation #gymlegends #gymleggings #gymclothes #gymstyle
Shredded AND Jacked ๐Ÿ˜Ž
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This picture sums up what we do at RNT perfectly. Not only do we get our clients the leanest that theyโ€™ve been; we also add muscle to their frame in the process.
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Any coach can put a client on a semi starvation diet and have them looking like prisoners of war. But it takes experience to be able to know when to push and pull in order to get someone shredded and have retained almost all lean tissue.
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I should point out that the client has to have a special mindset too. And in this case @marksharpling definitely had that.
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He was able to stick out the same program for a good 8-9 months, aside for a couple of very small modifications. He got his head around the fact that it was all about doing the basics, and getting very fucking good at them. And then getting getting very strong at them ๐Ÿ’ช
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His back for example. We trained it twice a week with a variation in reps. But the two key exercises remained the same throughout:
Bent Over Rows
Chins
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Of course he had accessory work, and a few of these exercises changed slightly, but the BIG picture was constantly getting stronger on those two lifts. And then setting a new target and going after that. Rinsing and repeating.
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With the nutrition side of things, he had a blessing and a curse of a metabolism. Heโ€™s able to remain very lean.. But needs A LOT of calories. If he went a day or so of skipping meals, heโ€™d drop bodyweight rapidly.
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At the peak of his off season prior to the diet he was on just under 5000cal. An accurate and weighed 5000cal. Every day. With no slip ups.
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It got to the point where even that wasnโ€™t enough and Iโ€™d end up sending him for two double cheeseburgers on a Wednesday night, to fuel Thursdays training. And then a Saturday night would be a complete free meal so long as it contained 40-50g protein.
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Not many of my clients need/are able to handle that volume of food; but Mark nailed it. Daily. And trust me, when youโ€™ve been in that big of a surplus for so long, the novelty well and truly wears off!
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In essence, find YOUR key lifts. Get very strong at them over time, donโ€™t keep chopping and changing. Eat just enough to grow without excess fat accrual. Consistently.
Shredded AND Jacked ๐Ÿ˜Ž - This picture sums up what we do at RNT perfectly. Not only do we get our clients the leanest that theyโ€™ve been; we also add muscle to their frame in the process. - Any coach can put a client on a semi starvation diet and have them looking like prisoners of war. But it takes experience to be able to know when to push and pull in order to get someone shredded and have retained almost all lean tissue. - I should point out that the client has to have a special mindset too. And in this case @marksharpling definitely had that. - He was able to stick out the same program for a good 8-9 months, aside for a couple of very small modifications. He got his head around the fact that it was all about doing the basics, and getting very fucking good at them. And then getting getting very strong at them ๐Ÿ’ช - His back for example. We trained it twice a week with a variation in reps. But the two key exercises remained the same throughout: Bent Over Rows Chins - Of course he had accessory work, and a few of these exercises changed slightly, but the BIG picture was constantly getting stronger on those two lifts. And then setting a new target and going after that. Rinsing and repeating. - With the nutrition side of things, he had a blessing and a curse of a metabolism. Heโ€™s able to remain very lean.. But needs A LOT of calories. If he went a day or so of skipping meals, heโ€™d drop bodyweight rapidly. - At the peak of his off season prior to the diet he was on just under 5000cal. An accurate and weighed 5000cal. Every day. With no slip ups. - It got to the point where even that wasnโ€™t enough and Iโ€™d end up sending him for two double cheeseburgers on a Wednesday night, to fuel Thursdays training. And then a Saturday night would be a complete free meal so long as it contained 40-50g protein. - Not many of my clients need/are able to handle that volume of food; but Mark nailed it. Daily. And trust me, when youโ€™ve been in that big of a surplus for so long, the novelty well and truly wears off! - In essence, find YOUR key lifts. Get very strong at them over time, donโ€™t keep chopping and changing. Eat just enough to grow without excess fat accrual. Consistently.
What a day! 6:30am-9:30pm ๐Ÿ’€

You can tell how many meetings I had by how wrinkled my dress is. You can also tell how many days Iโ€™ve skipped the gym by how sweaty my face is. 
But, I still pushed myself to get a #workout in ๐Ÿ’ช๐Ÿผ
What a day! 6:30am-9:30pm ๐Ÿ’€ You can tell how many meetings I had by how wrinkled my dress is. You can also tell how many days Iโ€™ve skipped the gym by how sweaty my face is. But, I still pushed myself to get a #workout  in ๐Ÿ’ช๐Ÿผ
Even though I love food, Iโ€™ve never been more excited to finally eat less. Only 5 more weeks on the joocey bulk ๐Ÿ”ช #fastmetabolismfeels
Even though I love food, Iโ€™ve never been more excited to finally eat less. Only 5 more weeks on the joocey bulk ๐Ÿ”ช #fastmetabolismfeels 
@the_principles_of_fitness with Procedos Platform9 
Doing some variations of a bent over row with the @procedos mat by changing my foot position. These subtle changes allow the posterior chain to be challenged with every rep ๐Ÿ’ช๐Ÿผ
@the_principles_of_fitness with Procedos Platform9 Doing some variations of a bent over row with the @procedos mat by changing my foot position. These subtle changes allow the posterior chain to be challenged with every rep ๐Ÿ’ช๐Ÿผ
Muito azar de quem perder essa pessoa sensacional que eu sou
#pride #lgbt
Muito azar de quem perder essa pessoa sensacional que eu sou #pride  #lgbt 
Day 1 of #f45challenge 19 with #f45bears at #f45training #f45yorkville started also with the meal plan #f45challengefood and a #wheyprotein #magicbullet #smoothie #lululemon hoping to lose a few pounds of fat and gain some muscles ๐Ÿ’ช #fitisfun #fitislife #gymbunny #gymshark #gymspiration #gymmotivation #fitspiration #fitnessmotivation #fitnessdiary #fitnessjourney #fitnessjournal @f45yorkville @f45yonge_eg @f45_training @lululemon @lululemonto @lululemonnyc @lululemonwomen @sonofsween
Day 1 of #f45challenge  19 with #f45bears  at #f45training  #f45yorkville  started also with the meal plan #f45challengefood  and a #wheyprotein  #magicbullet  #smoothie  #lululemon  hoping to lose a few pounds of fat and gain some muscles ๐Ÿ’ช #fitisfun  #fitislife  #gymbunny  #gymshark  #gymspiration  #gymmotivation  #fitspiration  #fitnessmotivation  #fitnessdiary  #fitnessjourney  #fitnessjournal  @f45yorkville @f45yonge_eg @f45_training @lululemon @lululemonto @lululemonnyc @lululemonwomen @sonofsween
Friends who become family
Friends who become family
โ€œStrong..... by Zumbaโ€
....... One elongated gem of a shot that I kept overlooking.... Shouts out to E,The Instructor, also... learned a good deal working with her..... Like coloring to an extent... The warmth in the gym alongside the lighting gave off a orangy tint to this vid... that I didnโ€™t really know how to overcome without over-saturating.... Finally figured it out though when dealing with the white balance in Davinci... Youโ€™ll see in upcoming vids.... Also, some of these shots made me truly look at the stabilizer game... thereโ€™s only so much stabilization one can create doing things handheld with a L-series lens....and in post-production..... but isnโ€™t that how the old saying goes..... โ€œPractice makes Perfect!. โœŒ๏ธโœŒ๏ธโœŒ๏ธ
Model: @zin_e_fitmomof4 โ€ข
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@zumba @strongbyzumba @zumba_daily_us
โ€œStrong..... by Zumbaโ€ ....... One elongated gem of a shot that I kept overlooking.... Shouts out to E,The Instructor, also... learned a good deal working with her..... Like coloring to an extent... The warmth in the gym alongside the lighting gave off a orangy tint to this vid... that I didnโ€™t really know how to overcome without over-saturating.... Finally figured it out though when dealing with the white balance in Davinci... Youโ€™ll see in upcoming vids.... Also, some of these shots made me truly look at the stabilizer game... thereโ€™s only so much stabilization one can create doing things handheld with a L-series lens....and in post-production..... but isnโ€™t that how the old saying goes..... โ€œPractice makes Perfect!. โœŒ๏ธโœŒ๏ธโœŒ๏ธ Model: @zin_e_fitmomof4 โ€ข โ€ข โ€ข @zumba @strongbyzumba @zumba_daily_us
Thank God itโ€™s Monday! Look alive ๐Ÿ—ฃ
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T-minus 3 days till I hit south beach but we still working! #mondaymotivation
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I always give credit to my dudes who got me started on this path some years ago S/O my guys @blacknamewhyte , @og.flex.deen , @vickthakid much respect to yโ€™all ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ
Thank God itโ€™s Monday! Look alive ๐Ÿ—ฃ โž–โž–โž–โž– T-minus 3 days till I hit south beach but we still working! #mondaymotivation  โž–โž–โž–โž– I always give credit to my dudes who got me started on this path some years ago S/O my guys @blacknamewhyte , @og.flex.deen , @vickthakid much respect to yโ€™all ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ
#f45miaminights today was a pretty hard strength class including spider push ups ... thereโ€™s also a new cute club member attending lately #f45yorkville #f45training #f45challenge starts tomorrow #lululemon #magicbullet #smoothie #fitisfun #fitislife #gymbunny #gymshark #gymspiration #gymmotivation #fitspiration #fitnessmotivation #fitnessdiary #fitnessjourney #fitnessjournal @f45yorkville @f45yonge_eg @f45_training @lululemon @lululemonto @lululemonnyc @lululemonwomen @tmcelite
#f45miaminights  today was a pretty hard strength class including spider push ups ... thereโ€™s also a new cute club member attending lately #f45yorkville  #f45training  #f45challenge  starts tomorrow #lululemon  #magicbullet  #smoothie  #fitisfun  #fitislife  #gymbunny  #gymshark  #gymspiration  #gymmotivation  #fitspiration  #fitnessmotivation  #fitnessdiary  #fitnessjourney  #fitnessjournal  @f45yorkville @f45yonge_eg @f45_training @lululemon @lululemonto @lululemonnyc @lululemonwomen @tmcelite
#f45hollywood at #f45training #f45yorkville before a day in PEC ... love the autumnish colour combo #lululemon tasty #magicbullet #smoothie #fitisfun #fitislife #gymbunny #gymshark #gymspiration #gymmotivation #fitspiration #fitnessmotivation #fitnessdiary #fitnessjourney #fitnessjournal @f45yorkville @f45yonge_eg @f45_training @lululemon @lululemonto @lululemonnyc @lululemonwomen @sonofsween @the_nerdyjock
Need to get this booty in better shape! .
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My style:
Outfit from @loungeunderwear 
gym shoes @asics 
t-shirt from @ #rossdressforless .
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#sport #sports #sportswear #gym #gymmotivation #fitness #strength #motivation #loseweight #healthybody #torso #weights #running #eliptical #sweat #boxing  #dontgiveup #workingout #sexybody #fitnessbody #fighter #fashion #strong #yoga #pilates #cardio #workout #photograph
I miss summer๐Ÿ˜ข๐Ÿ˜ฉ
I miss summer๐Ÿ˜ข๐Ÿ˜ฉ