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22 days out #IronGames @musclecontest eat, train, rest, pose and flex until your blood vessels pop lol #abs, #glutes, #booty #🍑 #npc #competitor 
#fitness #fit #gym #workout #motivation #bodybuilding #gymlife #muscle #fitfam #fitnessmodel #gymmotivation #fitnessaddict #lifestyle #fitspo #body #instafit #love #gains #fitnessgirl #nutrition
Este modelo está uff divinooooo 😍😍🛍🤩🔥.
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Que les parece ???? 🔥🍑🤩 Haciendo pedido 😏muchísimos modelos nuevos para que luzcan bellísimas en el gym 💪🏼!! .
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#fashion #fajacolombiana #pushup #legginslove #gymmotivation #fajascolombianschetumal
Lighting was against me this time 🤧 #chicagomuscle #chicagofitness #gymmotivation #fitnessmotivation
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@all_fitness_lovrs
FOLLOW @all_fitness_lovrs for more workout tips!!! -
Credit by @fitnesslovrs6
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#fitness #fit #workouts #fitnessmotivation #muscles  #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation
You guys I’m close to looking like this BEAUTIFUL QUEEN!! Like her body is such an amazing goal @_poshfit 
Hashtagged(FitnessMotivation )
Tagged by @hashtaggedapp
#fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration #hashtaggedapp ***
You guys I’m close to looking like this BEAUTIFUL QUEEN!! Like her body is such an amazing goal @_poshfit Hashtagged(FitnessMotivation ) Tagged by @hashtaggedapp #fitnessmotivation  #fitness  #fit  #gym  #workout  #motivation  #fitfam  #bodybuilding  #fitnessmodel  #gymlife  #fitnessaddict  #fitspo  #fitnessgirl  #healthy  #fitnessjourney  #instafit  #training  #lifestyle  #exercise  #gymmotivation  #workoutmotivation  #fitnesslifestyle  #gymtime  #fitgirl  #abs  #cardio  #fitnesslife  #girlswholift  #inspiration  #hashtaggedapp  ***
I lost my cutlets.  Time to bring those Fuckers back
I lost my cutlets. Time to bring those Fuckers back
Bulk is feeling good so far
📸@eric_jackson16 .
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#fit #fitness #gym #gymlife #bulk #progress #fitnessmotivation #fitlife #fitfam #workouts #gymmotivation #muscles #gains
This leg workouts help target the lower glutes & hamstrings. It’s my new favorite workouts because the results are amazing. 
Genetics and diets will always play a role in fat deposits. Everyone stores fat differently make sure your diet is checked always. 
our 21 Day Fat Blast Challenge starts October 22nd . 💃🏼 DEADLINE TO JOIN IS TODAY. 😆Let’s get in the best shape of our lives for Holiday season to come!!✨
DM ME OR CALL 786-359-2463 
#fit #fitness #gym #gymmotivation #gymshark #diet #organic #healthyfood #healthylifestyle #eatclean #protein #energy #herbalife #muscle #beastmode #gohardorgohome #workout #tea
This leg workouts help target the lower glutes & hamstrings. It’s my new favorite workouts because the results are amazing. Genetics and diets will always play a role in fat deposits. Everyone stores fat differently make sure your diet is checked always. our 21 Day Fat Blast Challenge starts October 22nd . 💃🏼 DEADLINE TO JOIN IS TODAY. 😆Let’s get in the best shape of our lives for Holiday season to come!!✨ DM ME OR CALL 786-359-2463 #fit  #fitness  #gym  #gymmotivation  #gymshark  #diet  #organic  #healthyfood  #healthylifestyle  #eatclean  #protein  #energy  #herbalife  #muscle  #beastmode  #gohardorgohome  #workout  #tea 
😢 hybrids lighting wasn’t working with me #progressnotperfection #gymmotivation #fitnessmotivation #nike #chicagomuscle #chicagofitness
IG being straight rude making me crop this photo. Tea party today has me missing being a student, and being drunk at 5am 😂

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#gym #fitness #fitfam #nz #lifestyle  #healthylifestyle #newzealand #photooftheday #potd #instagood #followme #adventure #exercise #fit #gymmotivation #fitnessmotivation #inspiration #fitspiration #girl #girls #girlswholift #fitspo #healthy #muscle #gains #likeforlikes #like4likes
Storm is coming ☔️ 💦🙌🏽💪🏽 How amazing has it been being back in the gym finally. Took a hiatus do to studying to become a certified trainer and then going on baecation to Iceland 🇮🇸 and now I am back! Beyond excited to be able to finally call myself a certified trainer I can’t wait to gain new clients and help you reach your goals and become the healthiest version you can be. I specialize in gym and at home workouts, fat loss, and HIIT/Strength training. #personaltrainer #photooftheday #fitnessmotivation #fitnesschick #fitnessgirl #gymmotivation #healthylifestyle #eatclean
Storm is coming ☔️ 💦🙌🏽💪🏽 How amazing has it been being back in the gym finally. Took a hiatus do to studying to become a certified trainer and then going on baecation to Iceland 🇮🇸 and now I am back! Beyond excited to be able to finally call myself a certified trainer I can’t wait to gain new clients and help you reach your goals and become the healthiest version you can be. I specialize in gym and at home workouts, fat loss, and HIIT/Strength training. #personaltrainer  #photooftheday  #fitnessmotivation  #fitnesschick  #fitnessgirl  #gymmotivation  #healthylifestyle  #eatclean 
#LotusPose with #mudra for day 1 of #ThinkPinkYogis
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October is the breast cancer awareness month, which is an annual campaign to increase awareness of the disease. We are happy to announce a new challenge #ThinkPinkYogis .
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Join us from 19 to 23 October to support all the breast cancer survivors and those who are still fighting against it. You are true heroes 🙏. We would like to help raise awareness within our community remembering how important is the early detection (breast self-awareness) and education. Many of the symptoms of breast cancer are invisible and not noticeable but, there are other symptoms, however, that can be felt or observed when you are being proactive about your breast health. .
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We invite you all to show support and, share the story of how you or a loved one have been affected by breast cancer if you feel comfortable with that. Your story can help someone.
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It would be nice if you could wear something pink in your photos as a sign of support. This month our amazing Sponsor @liquidoactive has a promotion #LiquidoGoesPink and every item in their special Pink October page will have 15% of its profit donated to the @mcgrathfoundation
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All level practitioners are welcomed and we encourage you all to support each other.
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Hosts:
@ina.yoga
@esteryoga
@indira.yoga .
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Sponsors:
@liquidoactive
@merubeads
@yogapaws
@jadeyogaeurope
@priyanada_inspirations .
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Daily poses:
Lotus pose + Hridaya mudra
💟 Firefly
💟 Pigeon pose + Padma mudra
💟 Crow pose
💟 Malasana + Anjali mudra .
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#strongyogi #yogisofcolor #blackyogis #yogiswholift #girlswholift #yogaforstrength #blackgirlyoga #blackfitness #yogastudent #yogastrong #yogaforbeginners #yogalove #practiceandalliscoming #yogajourney #practicenotperfection #gymmotivation #gymgirl #yogagear #yogacommunity #yogadaily #yogainspiration #yogaeveryday #yogaleggings #yogisofinstagram #instayoga
#LotusPose  with #mudra  for day 1 of #ThinkPinkYogis  . October is the breast cancer awareness month, which is an annual campaign to increase awareness of the disease. We are happy to announce a new challenge #ThinkPinkYogis  . . Join us from 19 to 23 October to support all the breast cancer survivors and those who are still fighting against it. You are true heroes 🙏. We would like to help raise awareness within our community remembering how important is the early detection (breast self-awareness) and education. Many of the symptoms of breast cancer are invisible and not noticeable but, there are other symptoms, however, that can be felt or observed when you are being proactive about your breast health. . . We invite you all to show support and, share the story of how you or a loved one have been affected by breast cancer if you feel comfortable with that. Your story can help someone. . It would be nice if you could wear something pink in your photos as a sign of support. This month our amazing Sponsor @liquidoactive has a promotion #LiquidoGoesPink  and every item in their special Pink October page will have 15% of its profit donated to the @mcgrathfoundation . All level practitioners are welcomed and we encourage you all to support each other. . Hosts: @ina.yoga @esteryoga @indira.yoga . . Sponsors: @liquidoactive @merubeads @yogapaws @jadeyogaeurope @priyanada_inspirations . . Daily poses: Lotus pose + Hridaya mudra 💟 Firefly 💟 Pigeon pose + Padma mudra 💟 Crow pose 💟 Malasana + Anjali mudra . . #strongyogi  #yogisofcolor  #blackyogis  #yogiswholift  #girlswholift  #yogaforstrength  #blackgirlyoga  #blackfitness  #yogastudent  #yogastrong  #yogaforbeginners  #yogalove  #practiceandalliscoming  #yogajourney  #practicenotperfection  #gymmotivation  #gymgirl  #yogagear  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #yogaleggings  #yogisofinstagram  #instayoga 
@Regran_ed from @edygalvan_martini -  Hoje vou falar sobre esse termogênico que estou usando e amando.
Kimera possui a cafeína como um de seus principais componentes, sendo um  importante aliado para a lipólise. A cafeína ainda acelera as funções metabólicas do organismo, o que garante a utilização das reservas de gordura do corpo como fonte de energia, garantindo mais força e disposição para os treinos, sem nenhum efeito colateral. 
Quando conjugada com a prática regular de exercícios e uma dieta balanceada, a suplementação por meio de Kimera potencializa os resultados, garantindo um aumento da massa magra e maior definição muscular. Além da cafeína, Kimera também possui em sua composição nutrientes como a sinefrina, o gingerol e catequinas, que vão colaborar para o alcance e manutenção da porcentagem ideal de gordura corporal, oxidando naturalmente as reservas adiposas do organismo e garantindo um corpo mais definido.

Você encontra Kimera @iridiumlabsbrasil na @vidaativasuplemento .
Top: @rolamoca Vc encontra na Safira Esporte 
Make: @valeriabianchini_makeup 
Hair: @emanuelebianchini 
Foto: @adri_ortolan_papakonstandinou 
#termogenico #kimera #cardio #aerobico #estilodevida #massamagra #gymmotivation #photo - #regrann
@Regran_ed from @edygalvan_martini - Hoje vou falar sobre esse termogênico que estou usando e amando. Kimera possui a cafeína como um de seus principais componentes, sendo um importante aliado para a lipólise. A cafeína ainda acelera as funções metabólicas do organismo, o que garante a utilização das reservas de gordura do corpo como fonte de energia, garantindo mais força e disposição para os treinos, sem nenhum efeito colateral. Quando conjugada com a prática regular de exercícios e uma dieta balanceada, a suplementação por meio de Kimera potencializa os resultados, garantindo um aumento da massa magra e maior definição muscular. Além da cafeína, Kimera também possui em sua composição nutrientes como a sinefrina, o gingerol e catequinas, que vão colaborar para o alcance e manutenção da porcentagem ideal de gordura corporal, oxidando naturalmente as reservas adiposas do organismo e garantindo um corpo mais definido. Você encontra Kimera @iridiumlabsbrasil na @vidaativasuplemento . Top: @rolamoca Vc encontra na Safira Esporte Make: @valeriabianchini_makeup Hair: @emanuelebianchini Foto: @adri_ortolan_papakonstandinou #termogenico  #kimera  #cardio  #aerobico  #estilodevida  #massamagra  #gymmotivation  #photo  - #regrann 
Recuerda siempre perseguir tus sueños y ser fuerte ante todo 💪😍#gymmotivation
Recuerda siempre perseguir tus sueños y ser fuerte ante todo 💪😍#gymmotivation 
@pilatescorpusrecife Confesso que não foi nada fácil esse aí! 🤦🏽‍♀️😅 Na verdade foi bem mais difícil do que eu imaginei! Hahaha 🤣🤣 Inspiração 👉🏽 @pilatescantareira que arrasou na execução 👏🏽 Fico devendo esse exercício melhorado... 😉 Lembra Andresa: Coisas boas levam tempo! 🤗💛🙏🏽 #pilates #pilatescadillac #pilateslovers #gym #minhasaude #paciencia #foco #corposaudavel #flexibilidade #flex #flexibility #pilatesfit #pilatesrecife #pranchaabdominal #fitness #gymmotivation #amooquefaço #recife #abençoasenhor #obrigadapapaidocéu
@pilatescorpusrecife Confesso que não foi nada fácil esse aí! 🤦🏽‍♀️😅 Na verdade foi bem mais difícil do que eu imaginei! Hahaha 🤣🤣 Inspiração 👉🏽 @pilatescantareira que arrasou na execução 👏🏽 Fico devendo esse exercício melhorado... 😉 Lembra Andresa: Coisas boas levam tempo! 🤗💛🙏🏽 #pilates  #pilatescadillac  #pilateslovers  #gym  #minhasaude  #paciencia  #foco  #corposaudavel  #flexibilidade  #flex  #flexibility  #pilatesfit  #pilatesrecife  #pranchaabdominal  #fitness  #gymmotivation  #amooquefaço  #recife  #abençoasenhor  #obrigadapapaidocéu 
#superacion #constancia #entrega #motivacion son valores para desarrollar cualquier actividad física y personal
Sin #gym no soy yo 💪🏼
Gracias por vuestros #entrenos @snapfitness_retiro 👏🏼👏🏼👏🏼
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#gymmotivation #healthylifestyle #strength #gymlife #fitness #strongbody #gymaddict #fitfam #youcandoit #trainhard #fitnessgoals #noexcuses
ACADEMIA BIO EXPRESS
Zona Sul
Av. Otto Niemeyer, 2419
Fone: 33910701

Aula: Ritmos
Prof: RODRIGO MADRILHA

Agora com duas aulas seguidas na sexta!!!!💃💃💃💃👠👠 #musculação #fitness #gym #gymmotivation #fitnessmotivation #modalidades #ritmos #zumba #alongamento #gap #bike #pilates #funcional #trainning #nopainnogain #esmagaquecresce #boy #girl  #boxe #nutricao #fashionable #saude #mulher #dieta #personal #lazer #motivacao #abdomen #mulheres #esporte #funcional
ACADEMIA BIO EXPRESS Zona Sul Av. Otto Niemeyer, 2419 Fone: 33910701 Aula: Ritmos Prof: RODRIGO MADRILHA Agora com duas aulas seguidas na sexta!!!!💃💃💃💃👠👠 #musculação  #fitness  #gym  #gymmotivation  #fitnessmotivation  #modalidades  #ritmos  #zumba  #alongamento  #gap  #bike  #pilates  #funcional  #trainning  #nopainnogain  #esmagaquecresce  #boy  #girl  #boxe  #nutricao  #fashionable  #saude  #mulher  #dieta  #personal  #lazer  #motivacao  #abdomen  #mulheres  #esporte  #funcional 
¿Que puedo decir? 🙈
¡Gracias por TANTO y por TODO! 💛🙊
Es increíble cómo los quiero en tan poco tiempo. :')
Son seres tan importantes en mi vida y sin su apoyo no lo hubiera logrado. Hace días cumplí un año de formar parte de esta linda Rushfamilia. Me siento muy felíz, de haber pesado 47KL ahora peso 60KL. :'D Venir al gimnasio no sólo es venir a levantar pesas a lo loco y ya. No, es más que eso, es una competencia contigo mismo, de mucha paciencia, consistencia, disciplina, determinación, resistencia, y de creer mucho, mucho en ti mismo y de querer tomar un rumbo diferente activando cada músculo dentro de ti. Y que mejor manera de hacerlo el teniendo personitas cómo ellos que te motivan a diario y no permiten que bajes la guardia. Y que puedo decir de mi Entrenador :') si es gracias a el que yo he logrado tanto, quién a creído tanto en mi y que me a motivado muchísimo a hacer grandes cosas y el hacerme ver que puedo hacer cosas increíbles. El cómo me hace reír y al mismo tiempo me reta y me pone a prueba conmigo misma. Sus regaños, sus "no manches" sus caras de "ay Diosito ayudala" sus risitas al ver que sufrimos. 😂 Es increíble y estoy agradecida y afortunada por tenerlo cómo entrenador :') y a ustedes chicos, por hacerme reír y por motivarme!! :')💛🙈 Gracias por formar parte de mi existencia!! 💭
Los amoooo.❤💪
Mi família!! Los amo! Gracias!! :'D❤
Vamos por más, claro que sí! 😎
#rush #gymmotivation #gym #fitness #sport #gymlove #motivational #motivación #fitnessgirl #fitnessmen #pesas #libras #gimnasio #love #activate #ejercicio
¿Que puedo decir? 🙈 ¡Gracias por TANTO y por TODO! 💛🙊 Es increíble cómo los quiero en tan poco tiempo. :') Son seres tan importantes en mi vida y sin su apoyo no lo hubiera logrado. Hace días cumplí un año de formar parte de esta linda Rushfamilia. Me siento muy felíz, de haber pesado 47KL ahora peso 60KL. :'D Venir al gimnasio no sólo es venir a levantar pesas a lo loco y ya. No, es más que eso, es una competencia contigo mismo, de mucha paciencia, consistencia, disciplina, determinación, resistencia, y de creer mucho, mucho en ti mismo y de querer tomar un rumbo diferente activando cada músculo dentro de ti. Y que mejor manera de hacerlo el teniendo personitas cómo ellos que te motivan a diario y no permiten que bajes la guardia. Y que puedo decir de mi Entrenador :') si es gracias a el que yo he logrado tanto, quién a creído tanto en mi y que me a motivado muchísimo a hacer grandes cosas y el hacerme ver que puedo hacer cosas increíbles. El cómo me hace reír y al mismo tiempo me reta y me pone a prueba conmigo misma. Sus regaños, sus "no manches" sus caras de "ay Diosito ayudala" sus risitas al ver que sufrimos. 😂 Es increíble y estoy agradecida y afortunada por tenerlo cómo entrenador :') y a ustedes chicos, por hacerme reír y por motivarme!! :')💛🙈 Gracias por formar parte de mi existencia!! 💭 Los amoooo.❤💪 Mi família!! Los amo! Gracias!! :'D❤ Vamos por más, claro que sí! 😎 #rush  #gymmotivation  #gym  #fitness  #sport  #gymlove  #motivational  #motivación  #fitnessgirl  #fitnessmen  #pesas  #libras  #gimnasio  #love  #activate  #ejercicio 
Get Ready Brides-To-be For An Exclusive Experience! 
Trim away those extra pounds for your wedding day.

Its not just a bootcamp it is a lifestyle- An answer to all your pre-wedding worries.
Look drop-dead-gorgeous on your wedding day.
Its still not too late to reach your fitness goals- Get in shape and get toned.

First 10 brides get an early bird discount.
THIS IS OPEN FOR BRIDE'S FRIENDS & FAMILY AS WELL..
Macro Calculated healthy meals for the full day.

Register now to book yourself a spot by contacting 0321 4344229 or 0324 2223412. *LIMITED SLOTS*
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 #dhalahore #dhalahorephase5 #coreplus #corepluspk #fitspiration #fitnessgoals #fitfam #getfit #fitnessmotivation #fitnessforlife #workoutmotivation #gymmotivation #iworkout #workoutday #bestlifeproject #findyourstrong #motivation #cardio #strength #pakistan #pakistanifashion #pakistanistreetstyle #pakistaniwedding #pakistanibride .
#pakistaniwedding #pakistanibride #pakistanigirls #dulhan #dulhadulhan #dulhaanddulhan #mariab #lahore
Get Ready Brides-To-be For An Exclusive Experience! Trim away those extra pounds for your wedding day. Its not just a bootcamp it is a lifestyle- An answer to all your pre-wedding worries. Look drop-dead-gorgeous on your wedding day. Its still not too late to reach your fitness goals- Get in shape and get toned. First 10 brides get an early bird discount. THIS IS OPEN FOR BRIDE'S FRIENDS & FAMILY AS WELL.. Macro Calculated healthy meals for the full day. Register now to book yourself a spot by contacting 0321 4344229 or 0324 2223412. *LIMITED SLOTS* . #dhalahore  #dhalahorephase5  #coreplus  #corepluspk  #fitspiration  #fitnessgoals  #fitfam  #getfit  #fitnessmotivation  #fitnessforlife  #workoutmotivation  #gymmotivation  #iworkout  #workoutday  #bestlifeproject  #findyourstrong  #motivation  #cardio  #strength  #pakistan  #pakistanifashion  #pakistanistreetstyle  #pakistaniwedding  #pakistanibride  . #pakistaniwedding  #pakistanibride  #pakistanigirls  #dulhan  #dulhadulhan  #dulhaanddulhan  #mariab  #lahore 
I got my SECA (fitness related) results back! For the last 3 weeks I’ve increased my workouts from 60 to 90 minutes! I lost 2 inches from my waist in 4 weeks and GAINED 1.86 pounds of muscle!! Hilariously, the results showed that the majority of my muscle gain was in my core and legs. Still gained some in my arms, too. Awesome stuff!! #fitness #fitnessmotivation #gym #gymmotivation #womenwithmuscle
I got my SECA (fitness related) results back! For the last 3 weeks I’ve increased my workouts from 60 to 90 minutes! I lost 2 inches from my waist in 4 weeks and GAINED 1.86 pounds of muscle!! Hilariously, the results showed that the majority of my muscle gain was in my core and legs. Still gained some in my arms, too. Awesome stuff!! #fitness  #fitnessmotivation  #gym  #gymmotivation  #womenwithmuscle 
10.19.2018 It’s a Love Hate thing 💙💪🏾✔️ #FlexFriday #Gymmode #TheWeekend #Selfieking #Dope #YoungBlackKing #Issavibe #Bae #LetTheWeekendBegain #gymmotivation 💪🏾💪🏾💪🏾💪🏾😁😁😁
2012-This was the year I really started having fun and learning about fitness. I was super awkward and very weird about my confidence. I wasn’t dieting but I was lifting and started seeing changes. •
2018- nearly 85 pounds later and after putting in 5 solid years of work, I’ve built a confident and comfortable lifestyle of fitness. I set goals now and focus very hard on my diet and beat myself up sometimes but I love it. Feeling good makes me happy and that’s all that matters. Find what makes you happy. For me, it was the fitness world.
2012-This was the year I really started having fun and learning about fitness. I was super awkward and very weird about my confidence. I wasn’t dieting but I was lifting and started seeing changes. • 2018- nearly 85 pounds later and after putting in 5 solid years of work, I’ve built a confident and comfortable lifestyle of fitness. I set goals now and focus very hard on my diet and beat myself up sometimes but I love it. Feeling good makes me happy and that’s all that matters. Find what makes you happy. For me, it was the fitness world.
Flex Friday wearing my Raptors jersey to celebrate their first win...on a side note not sure how all these veins got there...gains for pain is love...hustle for that muscle have a great weekend everyone😊❤️💪#gym #fitnessaddict #training #fitnessjourney #fitnessmotivation #gymrat #nopainnogain #igfitness #gains #lift #workout #flexfriday #muscle #instafit #noexcuses #grind #weightlifting #girlswholift #bodybuilding #fit  #beastmode #fitness #shredded #workout #swole #fitfam  #gymlife #fitspo #gymmotivation #gymtime
Flex Friday wearing my Raptors jersey to celebrate their first win...on a side note not sure how all these veins got there...gains for pain is love...hustle for that muscle have a great weekend everyone😊❤️💪#gym  #fitnessaddict  #training  #fitnessjourney  #fitnessmotivation  #gymrat  #nopainnogain  #igfitness  #gains  #lift  #workout  #flexfriday  #muscle  #instafit  #noexcuses  #grind  #weightlifting  #girlswholift  #bodybuilding  #fit  #beastmode  #fitness  #shredded  #workout  #swole  #fitfam  #gymlife  #fitspo  #gymmotivation  #gymtime 
Dedication + Motivation = Success 
Pt Tricky training @joffbell 🔥 
Happy Saturday Snap Fam ♥️
Dedication + Motivation = Success Pt Tricky training @joffbell 🔥 Happy Saturday Snap Fam ♥️
Because #flexfriday and I love being in my gym @pulsefitnessaz.
Because #flexfriday  and I love being in my gym @pulsefitnessaz.
This is the attitude resulting in a sustainable change🌱
This is the attitude resulting in a sustainable change🌱
CORE CIRCUIT 🤰🏼🔥
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SWIPE 👉🏼, LIKE ♥️ & BOOKMARK 💌 !
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3 sets of 4 exercises for 10 reps (each side) w/ weights: 
1️⃣ single leg crunches 
2️⃣ Russian twists 
3️⃣ leg raises
4️⃣ mountain climbers
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Grab a gym buddy 👯‍♀️ & work on that core strength 😈
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supplements: @1upnutrition (💲KRIZZ saves you 30%!) top: @justpeachi 
leggings: @gymshark @gymsharkwomen 
shoes: @adidas 🎥: bae 🎧: “tie me down”- gryffin
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HAPPY WEEKEND! can’t wait to go do basic things with bae 🎃👻🍃
CORE CIRCUIT 🤰🏼🔥 - SWIPE 👉🏼, LIKE ♥️ & BOOKMARK 💌 ! - 3 sets of 4 exercises for 10 reps (each side) w/ weights: 1️⃣ single leg crunches 2️⃣ Russian twists 3️⃣ leg raises 4️⃣ mountain climbers - Grab a gym buddy 👯‍♀️ & work on that core strength 😈 - supplements: @1upnutrition (💲KRIZZ saves you 30%!) top: @justpeachi leggings: @gymshark @gymsharkwomen shoes: @adidas 🎥: bae 🎧: “tie me down”- gryffin - HAPPY WEEKEND! can’t wait to go do basic things with bae 🎃👻🍃
⭐️Happy Friday!!!⭐️
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I had a bomb leg workout yesterday and my sumo deadlifts completely kicked my butt!!😅
My 🍑 is super sore today so thankfully I’m training shoulders later💪🏻
I recorded a set from my deadlifts so SWIPE to check it out➡️➡️
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✖️Sumo Deadlifts | 4x4 @ 175 lbs 
This was not my best session but also not my worst. It felt like I was lifting 1,000 lbs💀
But it ended up going pretty well😊
And my legs are paying for them today😫
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Have a great day!!💕
⭐️Happy Friday!!!⭐️ — I had a bomb leg workout yesterday and my sumo deadlifts completely kicked my butt!!😅 My 🍑 is super sore today so thankfully I’m training shoulders later💪🏻 I recorded a set from my deadlifts so SWIPE to check it out➡️➡️ — ✖️Sumo Deadlifts | 4x4 @ 175 lbs This was not my best session but also not my worst. It felt like I was lifting 1,000 lbs💀 But it ended up going pretty well😊 And my legs are paying for them today😫 — Have a great day!!💕
..tu venerdì sera h 19.. cosa fai?? Noi ci alleniamo 💪🏻🏋🏻‍♀️ #workout #crossfit #energia💥 #healthylifestyle #burpees #vsitup #deadlift #backestension
LETAL DEIVID👊 Entrenamiento golpeando al saco de boxeo - Combinaciones y golpes de ARTES MARCIALES🔥🔥🔥 #martialarts #barcelona #love #perfect #nice #relax #fitfam #Training #strong #fitnessmotivation #squats #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #grind #personaltrainer #motivation #body #lift #aesthetics #goals #fitlife #cardio #biceps #strength #abs #gymmotivation
שאתה ניזכר שחמישי היום ואתה עדין בחדכ"ש 😲
when your realize the weekend start and your still at the #gym 😎
#fitness#life#runing#nike#jerusalemfitness#israel#telavivcity#gymmotivation
| Cable Lateral Raises
4 Sets Maxing Out
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Know what muscles are being activated and focus all your attention on that 🧐
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Take your time and don't rush through your reps. Keep a good form at all times. If you get tired or its killing you too much, drop it, relax a lil (no longer than 10 secs), and go right back and attack the workout.
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#eatclean #gymtime #fitnesslifestyle #instagramfitness #fitnessmotivation #shoulders #fitnessphysique #fitspo #fitig #instafit #fitspiration #gymmotivation #selfmotivation #hardwork #inspiration #keeppushing #gym #fitness #retrofitness #strength #workout #attentiontodetails #allmental #mindmuscleconnection #conditioning #ironparadise #nike #gymshark #justdoit #focus
| Cable Lateral Raises 4 Sets Maxing Out . Know what muscles are being activated and focus all your attention on that 🧐 . Take your time and don't rush through your reps. Keep a good form at all times. If you get tired or its killing you too much, drop it, relax a lil (no longer than 10 secs), and go right back and attack the workout. . . . #eatclean  #gymtime  #fitnesslifestyle  #instagramfitness  #fitnessmotivation  #shoulders  #fitnessphysique  #fitspo  #fitig  #instafit  #fitspiration  #gymmotivation  #selfmotivation  #hardwork  #inspiration  #keeppushing  #gym  #fitness  #retrofitness  #strength  #workout  #attentiontodetails  #allmental  #mindmuscleconnection  #conditioning  #ironparadise  #nike  #gymshark  #justdoit  #focus 
Here I am
Here I am
Now thats a Never give up Face, push another two reps 💪🏼 Good Arm day today proud of myself now lets go home and cook
Now thats a Never give up Face, push another two reps 💪🏼 Good Arm day today proud of myself now lets go home and cook
If it doesn’t challenge you it doesn’t change you.
If it doesn’t challenge you it doesn’t change you.
Guten Abend meine Lieben
"Wo ein Wille ist, ist auch immer ein Weg"!
Dieser Satz ist schon so alt,
aber ich finde, er bringt es einfach auf den Punkt.
Wie oft hören wir, das geht nicht, hatte keine Zeit, ist zu schwer und und und..
Viele von uns,
beschäftigen sich zu viel mit den negativen Dingen, warum etwas nicht geht oder nicht geklappt hat. Dadurch wird daraus eine Entschuldigung vor sich selber und vor anderen.
Das ist aus meiner Sicht einfach der falsche Weg und ich erwische mich auch hin und wieder dabei. 
Die Frage sollte viel mehr lauten, wie kann ich es das nächste mal schaffen, oder wo kann ich die Zeit dafür finden,  wie kann ich es einfach besser machen!
Wir sollten uns viel mehr damit beschäftigen Lösungen zu finden, wie wir etwas schaffen oder verändern und daraus unsere Motivation ziehen.
Wenn Du etwas willst, dann findest Du Wege und Möglichkeiten, wie Du es schaffen kannst!!
Das wollte ich einfach mal los werden.
Wie seht ihr das?

Euer Coach
Martin

#martinsteam #wenigerausredenmehrsport #willeschafftkraft #fitfamgermany #fitfam #fitfamde #fitfamdeutschland #fitnessfam #fitnessstudio
#fitnessmotivation
#bodybuilder #Bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #trainsmart #trainhard #trainingmotivation #gym #gymmotivation #gymrat #motivation #love #sport #workout #lifting #training #gains
Guten Abend meine Lieben "Wo ein Wille ist, ist auch immer ein Weg"! Dieser Satz ist schon so alt, aber ich finde, er bringt es einfach auf den Punkt. Wie oft hören wir, das geht nicht, hatte keine Zeit, ist zu schwer und und und.. Viele von uns, beschäftigen sich zu viel mit den negativen Dingen, warum etwas nicht geht oder nicht geklappt hat. Dadurch wird daraus eine Entschuldigung vor sich selber und vor anderen. Das ist aus meiner Sicht einfach der falsche Weg und ich erwische mich auch hin und wieder dabei. Die Frage sollte viel mehr lauten, wie kann ich es das nächste mal schaffen, oder wo kann ich die Zeit dafür finden, wie kann ich es einfach besser machen! Wir sollten uns viel mehr damit beschäftigen Lösungen zu finden, wie wir etwas schaffen oder verändern und daraus unsere Motivation ziehen. Wenn Du etwas willst, dann findest Du Wege und Möglichkeiten, wie Du es schaffen kannst!! Das wollte ich einfach mal los werden. Wie seht ihr das? Euer Coach Martin #martinsteam  #wenigerausredenmehrsport  #willeschafftkraft  #fitfamgermany  #fitfam  #fitfamde  #fitfamdeutschland  #fitnessfam  #fitnessstudio  #fitnessmotivation  #bodybuilder  #Bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #trainsmart  #trainhard  #trainingmotivation  #gym  #gymmotivation  #gymrat  #motivation  #love  #sport  #workout  #lifting  #training  #gains 
Doing a lifting program took me way out of my comfort zone. 
The scale didn't move for weeks then the last phase poof my original bra and shorts are falling off. 
I am going to be completely honest my food was not dialed in 💯. With only 4 days a week and a cheat built in I am beyond happy with 8 weeks worth of work. 
Are you ready to start this healthy lifestyle?? There is no end date just a Fitfamily, a group of coaches ready to help you change your health. .
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#transform #lifting #girlswholift #liift4 #progress #goals #fitchick #inkedgirls #gymmotivation #training #personaltrainer #getit #hardwork #facefear #uncomfortable
Doing a lifting program took me way out of my comfort zone. The scale didn't move for weeks then the last phase poof my original bra and shorts are falling off. I am going to be completely honest my food was not dialed in 💯. With only 4 days a week and a cheat built in I am beyond happy with 8 weeks worth of work. Are you ready to start this healthy lifestyle?? There is no end date just a Fitfamily, a group of coaches ready to help you change your health. . . . #transform  #lifting  #girlswholift  #liift4  #progress  #goals  #fitchick  #inkedgirls  #gymmotivation  #training  #personaltrainer  #getit  #hardwork  #facefear  #uncomfortable 
Não perco meu tempo em face de prejudicar alguém, gasto meu tempo cuidando de mim! 💁🏻‍♂️📸
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#gay #gaybrasil #gayhot #gaysp #gayboy #gayfollow #instagay #gayman #gayfitness #fit #fitness #fitnessmotivation #fitnessmodel #fitlife #gym #gymmotivation #gymnastics #gymlife #gymfit #gymtime
A little bit of progress. Trust the process. Always trying to be better.
#quadzilla
A little bit of progress. Trust the process. Always trying to be better. #quadzilla 
Romanian Deadlift: strengthening  extensor muscels of the lower back and gluteus/ Gestrecktes Kreuzheben: Kräftigung des M. erector spinae und Gluteus.
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#legworkout #fitness #gym #workout #legday #fitnessmotivation #squats #motivation #bodybuilding #fit #legs #gymmotivation #workoutmotivation #gymlife #exercise #gymshark #fitfam #muscle #backworkout #fitnessjourney #gluteworkout #glutes #abs #chestworkout #personaltrainer #legdayworkout #fitnessmodel #bootyworkout #training
Romanian Deadlift: strengthening extensor muscels of the lower back and gluteus/ Gestrecktes Kreuzheben: Kräftigung des M. erector spinae und Gluteus. . #legworkout  #fitness  #gym  #workout  #legday  #fitnessmotivation  #squats  #motivation  #bodybuilding  #fit  #legs  #gymmotivation  #workoutmotivation  #gymlife  #exercise  #gymshark  #fitfam  #muscle  #backworkout  #fitnessjourney  #gluteworkout  #glutes  #abs  #chestworkout  #personaltrainer  #legdayworkout  #fitnessmodel  #bootyworkout  #training 
Obese to Beast 😈💪🏼
Obese to Beast 😈💪🏼
Endure the pain, enjoy the gain.
Endure the pain, enjoy the gain.
Krok po kroku idziemy do przodu 💪💪 dobre nastawienie, plan i działanie to najważniejsze części drogi do sukcesu 👍👌✌✌ work hard and change your life 💪💪🙆🙆
#cel #działanie #motywacja #rozwój #polishboy #inspiracja #motivation #sukces #rozwojosobisty #szczescie #muscle #gymlife #training #body #siłka #lifestyle #internet #silownia #rozwoj #fitnessmotivation #życie #gymmotivation #power #siła #forma #active #pokój #fitfam #jaro420
Krok po kroku idziemy do przodu 💪💪 dobre nastawienie, plan i działanie to najważniejsze części drogi do sukcesu 👍👌✌✌ work hard and change your life 💪💪🙆🙆 #cel  #działanie  #motywacja  #rozwój  #polishboy  #inspiracja  #motivation  #sukces  #rozwojosobisty  #szczescie  #muscle  #gymlife  #training  #body  #siłka  #lifestyle  #internet  #silownia  #rozwoj  #fitnessmotivation  #życie  #gymmotivation  #power  #siła  #forma  #active  #pokój  #fitfam  #jaro420 
Złe momenty w życiu to motywacja do jeszcze cięższej pracy 💪💪 weź się w garść i patrz czysto w przyszłość ✌✌👌 A Daje ci pewność że będzie zajebiscie ;-) Dalej Polska!!
#wariat #workhard #polishboy #motivation #motywacja #fotografia #nienormalny #couplegoals #training #work #passion #muscle #instaphoto #gymlife #inspiration #instagood #lifestyle #body #siłka #crazy #silownia #selfie #viral #polishman #fitnessmotivation #gymmotivation #funny #strong #pozytywnie #jaro420
Złe momenty w życiu to motywacja do jeszcze cięższej pracy 💪💪 weź się w garść i patrz czysto w przyszłość ✌✌👌 A Daje ci pewność że będzie zajebiscie ;-) Dalej Polska!! #wariat  #workhard  #polishboy  #motivation  #motywacja  #fotografia  #nienormalny  #couplegoals  #training  #work  #passion  #muscle  #instaphoto  #gymlife  #inspiration  #instagood  #lifestyle  #body  #siłka  #crazy  #silownia  #selfie  #viral  #polishman  #fitnessmotivation  #gymmotivation  #funny  #strong  #pozytywnie  #jaro420