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I'm not going to lie. This whole working out thing and showing up every day can be a challenging. Especially if you're a beginner. there are probably a million things you would rather do than spend an hour in the gym after a long day of work. I get that. When you feel this way all I can say is that perhaps you should reflect on why you started working out to begin with. Are you trying to improve your health? Would you like to feel more confident in your body? If so, use that as a motivation to get yourself into the gym. That's what I do when I just don't feel like working out. I mean I enjoy lifting weights but I do have my days when I just don't feel like doing it. I take a few moments to reflect on why I'm lifting and what my goals are. I find that this always helps me. It might help you.
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Total Body Training Trainer @pamelareittinger .
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #sanantonio #texas
I'm not going to lie. This whole working out thing and showing up every day can be a challenging. Especially if you're a beginner. there are probably a million things you would rather do than spend an hour in the gym after a long day of work. I get that. When you feel this way all I can say is that perhaps you should reflect on why you started working out to begin with. Are you trying to improve your health? Would you like to feel more confident in your body? If so, use that as a motivation to get yourself into the gym. That's what I do when I just don't feel like working out. I mean I enjoy lifting weights but I do have my days when I just don't feel like doing it. I take a few moments to reflect on why I'm lifting and what my goals are. I find that this always helps me. It might help you. . . Total Body Training Trainer @pamelareittinger . . . . #fitness  #fitnessmotivation  #gym  #fitnessjourney  #fit  #fitnessmodel  #fitnesslife  #fitnessaddict  #motivation  #fitnessgirl  #workout  #fitnessfreak  #bodybuilding  #fitfam  #gymlife  #fitnessgoals  #fitspo  #fitnessfreaks  #fitnessgear  #fitnesslifestyle  #fitnessfood  #fitnesstrainer  #fitnessmodels  #fitnessbody  #lifestyle  #muscle  #fitnessphysique  #health  #sanantonio  #texas 
Today’s circuit training done. To tire myself out a bit more I hit the treadmill for an extra energy boost.
There’s no better therapy than running to get rid of the days tension in your body.
Well at least for me, although I prefer running outdoor.
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#goals#fitness#instafit#workout#exercise#love#health#lifestyle#sweatnowglowlater#strength#nutrition#eatclean#wellness#challenge#saludydeporte#vidasana#Justdoit#entrenar#boostyourbody#motivation#fitnessespaña#trainforit#nolimits#rendimiento#gymlife#pushyourself#fitmum#selfcare#havefun#livelife
Today’s circuit training done. To tire myself out a bit more I hit the treadmill for an extra energy boost. There’s no better therapy than running to get rid of the days tension in your body. Well at least for me, although I prefer running outdoor. - - - - - - - #goals #fitness #instafit #workout #exercise #love #health #lifestyle #sweatnowglowlater #strength #nutrition #eatclean #wellness #challenge #saludydeporte #vidasana #Justdoit #entrenar #boostyourbody #motivation #fitnessespaña #trainforit #nolimits #rendimiento #gymlife #pushyourself #fitmum #selfcare #havefun #livelife 
BE CONFIDENT 💙 -
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Too many days are wasted comparing ourselves to others and wishing to be something we aren’t 💫 -
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Everybody has their own strengths and weaknesses. It is only when you accept everything you are and aren’t, that you will truly succeed 👊🏼 -
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#JBPT #Mind #Body #Training #Nutrition #Balance #Lifestyle #Exercise #CleanEating #GymLife #FitChicks #Fitness #Fit #StrongChicks #CrossTraining #Workout #WOD #Muscle #Cardio #Sweat #PersonalTrainer #Blonde #Smile #BodyImage #SelfLove #Fit #Nutrition
BE CONFIDENT 💙 - - Too many days are wasted comparing ourselves to others and wishing to be something we aren’t 💫 - - Everybody has their own strengths and weaknesses. It is only when you accept everything you are and aren’t, that you will truly succeed 👊🏼 - - #JBPT  #Mind  #Body  #Training  #Nutrition  #Balance  #Lifestyle  #Exercise  #CleanEating  #GymLife  #FitChicks  #Fitness  #Fit  #StrongChicks  #CrossTraining  #Workout  #WOD  #Muscle  #Cardio  #Sweat  #PersonalTrainer  #Blonde  #Smile  #BodyImage  #SelfLove  #Fit  #Nutrition 
#bodybuilding  #bodybuildingmotivations #bodybuildingprograms
#fitnessgirlsmotivation #fitnessgirlsvideos #fitnessgirls #Fitspo#Fitfam#GirlsWhoLift#GymLife#FitLife #Workout#lifestyle#fitgirls#fitnessgoals#TrainHard#Gains #bodybuildingpro #bodybuildingmindset #fitmom #fitmommy #fitmominspire #prenatalfitness #workouts #fitpregnancy #yogalife #yoga#momworkouts #momfitness #mommyfitness
You know what  are for?!!!
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Weight lifting & church! My favorite training day! Sundays, are a recap of my week. I have logged all my scheduled miles for the week and on Sunday, I lift, stretch & do PT exercises to strengthen my glutes & piriformis muscle! This is the reason why I have strong squats and let me tell you, they come in handy on race day 👊🏽
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Oh and church on Sundays is a must for me. It’s my way of recharging my faith weekly, my strength to keep going and my ability to be a better human. I’m not perfect, I have my flaws but I know that God is on my side. Time, to finish off this exam and submit it. I’m so ready to be done with it 🤯 but I got this! 💃🏽
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#bodybuilding  #bodybuildingmotivations  #bodybuildingprograms  #fitnessgirlsmotivation  #fitnessgirlsvideos  #fitnessgirls  #Fitspo #Fitfam #GirlsWhoLift #GymLife #FitLife  #Workout #lifestyle #fitgirls #fitnessgoals #TrainHard #Gains  #bodybuildingpro  #bodybuildingmindset  #fitmom  #fitmommy  #fitmominspire  #prenatalfitness  #workouts  #fitpregnancy  #yogalife  #yoga #momworkouts  #momfitness  #mommyfitness  You know what are for?!!! . Weight lifting & church! My favorite training day! Sundays, are a recap of my week. I have logged all my scheduled miles for the week and on Sunday, I lift, stretch & do PT exercises to strengthen my glutes & piriformis muscle! This is the reason why I have strong squats and let me tell you, they come in handy on race day 👊🏽 . Oh and church on Sundays is a must for me. It’s my way of recharging my faith weekly, my strength to keep going and my ability to be a better human. I’m not perfect, I have my flaws but I know that God is on my side. Time, to finish off this exam and submit it. I’m so ready to be done with it 🤯 but I got this! 💃🏽 . . . .
So pleased with tonights bench session. Got 2 PR's. This was the 1st and I've been chasing it for a while. 115kg/253lbs x 7. Nearly got 8. 
#FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Weights #WeightTraining #Workout #Bodybuilding  #Bench #Ironaddicts #ISYMFS  #Homegym #powerlifting #Fitat41 #gym #gymlife #motivation #ChestTuesday
So pleased with tonights bench session. Got 2 PR's. This was the 1st and I've been chasing it for a while. 115kg/253lbs x 7. Nearly got 8. #FitnessMotivation  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #Weights  #WeightTraining  #Workout  #Bodybuilding  #Bench  #Ironaddicts  #ISYMFS  #Homegym  #powerlifting  #Fitat41  #gym  #gymlife  #motivation  #ChestTuesday 
This smile means a lot to me. 
For the past month and a half I wasn't consistently going to the gym in fear that I would worsen my plantar fasciitis. I was already in enough pain. The pain still lingers but I'm getting better at stretching and icing and have found a little relief so far. But I was able to get into the gym today and do a little bit of weights and some biking. Looks like biking will be my new cardio for a while. 
That's okay. Better then nothing! .
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I am just feeling so much better after that gym session!! 💪🏽💪🏽
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#nevergiveup #decide #commit #bestrong #behealthy #behappy #selflove #youareenough #singlemommy #gettingitdone #healthyliving #healthymind #fitmomoftwo👦🏻👧🏻❣️ #fitlife #fitfam #gymlife #physique #changeyourmind #changeyourlife
This smile means a lot to me. For the past month and a half I wasn't consistently going to the gym in fear that I would worsen my plantar fasciitis. I was already in enough pain. The pain still lingers but I'm getting better at stretching and icing and have found a little relief so far. But I was able to get into the gym today and do a little bit of weights and some biking. Looks like biking will be my new cardio for a while. That's okay. Better then nothing! . . I am just feeling so much better after that gym session!! 💪🏽💪🏽 . . #nevergiveup  #decide  #commit  #bestrong  #behealthy  #behappy  #selflove  #youareenough  #singlemommy  #gettingitdone  #healthyliving  #healthymind  #fitmomoftwo 👦🏻👧🏻❣️ #fitlife  #fitfam  #gymlife  #physique  #changeyourmind  #changeyourlife 
On Sat 24th November, join @myswft + @oneldnclub to get fit for the SKI SEASON!🎿
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For just a fiver, bag yourself a class with @oneldnclub 💪🏻, après from @myswft, goodie bag PLUS free entry to @neverlandlondon ❄️ to carry on the partayyyy. Book your ticket via the link in my bio ☝🏻. #WinterLifter
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#ski #skiing #snowboard #snowboarding #londonlife #londoncity #londontown #snow #londonist #timeoutlondon #skier #fitnessmotivation #fitlife #getfit #gymlife #londonevents #popup #alpine #winter #winteriscoming
On Sat 24th November, join @myswft + @oneldnclub to get fit for the SKI SEASON!🎿 - For just a fiver, bag yourself a class with @oneldnclub 💪🏻, après from @myswft, goodie bag PLUS free entry to @neverlandlondon ❄️ to carry on the partayyyy. Book your ticket via the link in my bio ☝🏻. #WinterLifter  • • • • • #ski  #skiing  #snowboard  #snowboarding  #londonlife  #londoncity  #londontown  #snow  #londonist  #timeoutlondon  #skier  #fitnessmotivation  #fitlife  #getfit  #gymlife  #londonevents  #popup  #alpine  #winter  #winteriscoming 
One of my clients before and 5months after we started training and changed her eating regime...she has lost a total of 2st3lb/14.61kg through pure hard work n determination and perseverance #healthyeating #hardworkpaysoffs #gymlife #exercise #personaltrainer
This is from my first real squat session back after being sick! 306 for 5, hit it for 6 the set before but depth was a bit lacking so I made sure to sink these. .
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Unfortunately I'm sick again... 😅 So it'll be a little while before I hit some squats again. I guess sometimes you have to take a step backwards to take steps forward, I should have taken a step back on my first week of training and went easy, but I didn't. .
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I guess the lesson here is to take things slow. Tony had even told me to taken it easy when getting back into working out because my immune system was recovering but I definitely didn't do that on my first leg day back. Anyways it's time to get better and recover from this properly this time! Tons of hydration and rest and my first week or two of workouts will be taken REALLY easy this time around.
This is from my first real squat session back after being sick! 306 for 5, hit it for 6 the set before but depth was a bit lacking so I made sure to sink these. . . . Unfortunately I'm sick again... 😅 So it'll be a little while before I hit some squats again. I guess sometimes you have to take a step backwards to take steps forward, I should have taken a step back on my first week of training and went easy, but I didn't. . . . I guess the lesson here is to take things slow. Tony had even told me to taken it easy when getting back into working out because my immune system was recovering but I definitely didn't do that on my first leg day back. Anyways it's time to get better and recover from this properly this time! Tons of hydration and rest and my first week or two of workouts will be taken REALLY easy this time around.
Librarian Awesomeness!!!!! 📚👩🏽‍🏫📚!!! Awesome Made Me Do It!! ......
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Follow my food page!@awesomemademedoit.food
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#fitnessaddict #fitgirl #fitfam #fitnessgoals #gym #gymlife #library #selfie #teacher #teaching #girl #healthylifestyle #fit #fitness #work #training #fitlife #fitgirls #teachersofinstagram #librarian #glasses #book #class #kravmaga #fitnessmotivation #books #kravlife #msmanny #msmannymadeit #awesomemademedoit
Librarian Awesomeness!!!!! 📚👩🏽‍🏫📚!!! Awesome Made Me Do It!! ...... ...... Follow my food page!@awesomemademedoit.food ... ... ... ... ... #fitnessaddict  #fitgirl  #fitfam  #fitnessgoals  #gym  #gymlife  #library  #selfie  #teacher  #teaching  #girl  #healthylifestyle  #fit  #fitness  #work  #training  #fitlife  #fitgirls  #teachersofinstagram  #librarian  #glasses  #book  #class  #kravmaga  #fitnessmotivation  #books  #kravlife  #msmanny  #msmannymadeit  #awesomemademedoit 
🎽T-Shirt Tuesday🎽
➡️Featured today is the Women's  Heavy Lifter Tank Top.  We put the 100 LBS plate on the back for the girls out there that lift more than a purse.  Nothing sexier than a girl at a bar🏋️‍♀️.
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➡️Click the link in my bio to get yours now.
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#QuilloFit #RiseAbove #Style #entrepreneur #FitnessApparel #SelfTaught #HomeGrown #OldSchool #Functional #918 #BeneFit #LiveSore #Raw #PowerLifting #Natural #StrengthTraining #LookingGood  #GymLife #Healthy #Drive #Gym #Fitness #Strength #Power #Nutrition #Endurance #Drive
🎽T-Shirt Tuesday🎽 ➡️Featured today is the Women's Heavy Lifter Tank Top. We put the 100 LBS plate on the back for the girls out there that lift more than a purse. Nothing sexier than a girl at a bar🏋️‍♀️. . ➡️Click the link in my bio to get yours now. . . . . #QuilloFit  #RiseAbove  #Style  #entrepreneur  #FitnessApparel  #SelfTaught  #HomeGrown  #OldSchool  #Functional  #918  #BeneFit  #LiveSore  #Raw  #PowerLifting  #Natural  #StrengthTraining  #LookingGood   #GymLife  #Healthy  #Drive  #Gym  #Fitness  #Strength  #Power  #Nutrition  #Endurance  #Drive 
Try these extended planks to feel your core burn🔥 start with something slightly lower (for example a step) and then work your way up to shoulder height! Hold for 30 secs-45secs x4 in between sets ✨

#personaltrainer #personaltraining #transformationtuesday #transformation #fitnessmotivation #fitness #fitnesslife #gymmotivation #gymlife #newyou #healthylifestyle #health #flexibility #flexibilitytraining #selfmotivation #selflove #thegym #geofitflex
Im having a very long week between a crazy amount of interviews, not eating my meals right/on time and trying to readjust from working a horrible night shift job. My mind is ALL over the place. So heres 575x2 and a horrible 455 squat.  I got to refocus and rezone!  No more bs, no more side tracks. No more 3-4 days off. Friday all of these moved like butter today they are god damn grinders 🙃. December 2 will be no normal day for me On god I will give it my all or im being carted out by an ambulance. I sacrificed to much to get where I am to just let it dwindle off by a bad few days!  #rps #powerlifting #apeman #apemanstrong #heavyhitter #grindtime #gymrat #sbd #220 #squat #bench #deadlift #maxout #topsets #strength #strongman #powerbuilding #monsterinthemaking #gymrat #gymlife #savage #giveityourall #gymtime #gainz #swole
Im having a very long week between a crazy amount of interviews, not eating my meals right/on time and trying to readjust from working a horrible night shift job. My mind is ALL over the place. So heres 575x2 and a horrible 455 squat. I got to refocus and rezone! No more bs, no more side tracks. No more 3-4 days off. Friday all of these moved like butter today they are god damn grinders 🙃. December 2 will be no normal day for me On god I will give it my all or im being carted out by an ambulance. I sacrificed to much to get where I am to just let it dwindle off by a bad few days! #rps  #powerlifting  #apeman  #apemanstrong  #heavyhitter  #grindtime  #gymrat  #sbd  #220  #squat  #bench  #deadlift  #maxout  #topsets  #strength  #strongman  #powerbuilding  #monsterinthemaking  #gymrat  #gymlife  #savage  #giveityourall  #gymtime  #gainz  #swole 
GARRAFA DE ALIMENTAÇÃO DE MEL COM ESPETO DE ESPINAFRA E ARCOVATA INGREDIENTES INGREDIENTES:

1 pacote de Arroz de Espinafre e Alcachofra

2 peitos de frango

1 batata-doce grande picada

1 pequena abobrinha fatiada

1/4 xícara de cebola vermelha, fatiada

1 xícara de tomates de uva, cortados ao meio

3 fatias de bacon cozido picado

VESTIDO

1/3 xícara de mel

3 colheres de sopa de mostarda moída

2 colheres de sopa de mostarda Dijon

2 colheres de sopa de abacate ou azeite

1 colher de sopa de mel ou vinagre de maçã

1 dente de alho picado

Pitada de sal

INSTRUÇÕES:

Em um copo medidor, misture todos os ingredientes para o molho. Despeje 1/3 em um saco ziptop com os peitos de frango.

Deixe marinar por 1 hora ou até 24 horas.

Aqueça um forno a 400 graus. Regue um pouco de abacate ou azeite de oliva na panela e misture as batatas doces até que estejam uniformemente cobertas. Polvilhe uniformemente com 1 colher de chá de sal. Asse por 20 minutos ou até ficar macio, retire do forno.

Aqueça uma frigideira em fogo alto com 1-2 colheres de sopa de óleo. Uma vez brilhante, adicione o frango, o lado superior para baixo, e vire o fogo para médio baixo e cozinhe por 6-7 minutos. Veja o nosso frango em uma panela guia para mais instruções sobre como cozinhar frango perfeitamente sem cortar nele.

Virar o frango e continue a cozinhar por 6-7 minutos ou até que esteja cozido. Reserve em uma tábua de corte por 3-5 minutos para descansar.

Adicione um pouco mais de óleo à panela e vire para fogo médio. Adicione a abobrinha e 1/2 colher de chá de sal. Cozinhe, virando de vez em quando até ficar dourado e macio, cerca de 3 a 5 minutos.

Enquanto isso, prepare o Knorr Selects Spinach & Alcachofra arroz de acordo com as instruções da embalagem.

Para montar, coloque o arroz em um prato e cubra com todos os outros ingredientes, frango, abobrinha, bacon, batata doce, cebola e tomate. Regue com molho e aproveite

#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer
GARRAFA DE ALIMENTAÇÃO DE MEL COM ESPETO DE ESPINAFRA E ARCOVATA INGREDIENTES INGREDIENTES: 1 pacote de Arroz de Espinafre e Alcachofra 2 peitos de frango 1 batata-doce grande picada 1 pequena abobrinha fatiada 1/4 xícara de cebola vermelha, fatiada 1 xícara de tomates de uva, cortados ao meio 3 fatias de bacon cozido picado VESTIDO 1/3 xícara de mel 3 colheres de sopa de mostarda moída 2 colheres de sopa de mostarda Dijon 2 colheres de sopa de abacate ou azeite 1 colher de sopa de mel ou vinagre de maçã 1 dente de alho picado Pitada de sal INSTRUÇÕES: Em um copo medidor, misture todos os ingredientes para o molho. Despeje 1/3 em um saco ziptop com os peitos de frango. Deixe marinar por 1 hora ou até 24 horas. Aqueça um forno a 400 graus. Regue um pouco de abacate ou azeite de oliva na panela e misture as batatas doces até que estejam uniformemente cobertas. Polvilhe uniformemente com 1 colher de chá de sal. Asse por 20 minutos ou até ficar macio, retire do forno. Aqueça uma frigideira em fogo alto com 1-2 colheres de sopa de óleo. Uma vez brilhante, adicione o frango, o lado superior para baixo, e vire o fogo para médio baixo e cozinhe por 6-7 minutos. Veja o nosso frango em uma panela guia para mais instruções sobre como cozinhar frango perfeitamente sem cortar nele. Virar o frango e continue a cozinhar por 6-7 minutos ou até que esteja cozido. Reserve em uma tábua de corte por 3-5 minutos para descansar. Adicione um pouco mais de óleo à panela e vire para fogo médio. Adicione a abobrinha e 1/2 colher de chá de sal. Cozinhe, virando de vez em quando até ficar dourado e macio, cerca de 3 a 5 minutos. Enquanto isso, prepare o Knorr Selects Spinach & Alcachofra arroz de acordo com as instruções da embalagem. Para montar, coloque o arroz em um prato e cubra com todos os outros ingredientes, frango, abobrinha, bacon, batata doce, cebola e tomate. Regue com molho e aproveite #fitness  #fitnessmotivation  #gym  #fitnessjourney  #fit  #fitnessmodel  #fitnesslife  #fitnessaddict  #motivation  #fitnessgirl  #workout  #fitnessfreak  #bodybuilding  #fitfam  #gymlife  #fitnessgoals  #fitspo  #fitnessfreaks  #fitnessgear  #fitnesslifestyle  #fitnessfood  #fitnesstrainer 
Cinch your waist and Sculpt the problem areas that diet and exercise isn't working for. Tighten skin and show all your hard work! Results are motivation and we all need motivation to keep going! .
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. 👙Areas: mid section, arms, butt, & legs
🙌Results: Permanent w/diet & exercise
✔️ Sessions based on client
⏳Time: 60-120 minute sessions
🏋️‍♀️Recovery: None
🤔Pain: None
📍Location: Mobile Service Home/Office (25 miles from Corona) or Office Location availability for out of the area clients
📲Phone: (909)560-9003

#abs #fitness #gym #workout #muscle #fit #bodybuilding #fitnessmodel #norcofitbody #fitfam #model #fitnessmotivation #shredded #malemodel #fitspo #fitnessaddict #ochairstylist #gymlife #training #healthy #nfbbc #lifestyle #gains #instafit #coronastylist #coronahairstylist #muscles #bodybuilder #cardio #coronamoms
Cinch your waist and Sculpt the problem areas that diet and exercise isn't working for. Tighten skin and show all your hard work! Results are motivation and we all need motivation to keep going! . . . 👙Areas: mid section, arms, butt, & legs 🙌Results: Permanent w/diet & exercise ✔️ Sessions based on client ⏳Time: 60-120 minute sessions 🏋️‍♀️Recovery: None 🤔Pain: None 📍Location: Mobile Service Home/Office (25 miles from Corona) or Office Location availability for out of the area clients 📲Phone: (909)560-9003 #abs  #fitness  #gym  #workout  #muscle  #fit  #bodybuilding  #fitnessmodel  #norcofitbody  #fitfam  #model  #fitnessmotivation  #shredded  #malemodel  #fitspo  #fitnessaddict  #ochairstylist  #gymlife  #training  #healthy  #nfbbc  #lifestyle  #gains  #instafit  #coronastylist  #coronahairstylist  #muscles  #bodybuilder  #cardio  #coronamoms 
💙💙💙💙.
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Did you do your squats today? I did!! I ❤️ leg day!! #squats #squatsfordays #squatsforlife #legdayworkout #legworkout #liftweights #gym #gymmotivation #gymlife
“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger *💜-*-🔥-*-💪*-💜-*💪-*-🔥-*-💜* #fitnessjourney #fitness #fitnessmotivation #like #confidence #motivation #mentalhealth #workout #fitlife #gymmotivation #gymlife #weightloss #healthylifestyle #workoutmotivation @livehighlevel #selflove #personaltrainer #healthyliving #transformation #inspiration @ashley_parker_angel #noexcuses #follow #4amclub #positivethinking @markwahlberg #girlswithtattoos #positivevibes #bekind #loveyourself  #staystrong #shavedhead #weightlossjourney
“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger *💜-*-🔥-*-💪*-💜-*💪-*-🔥-*-💜* #fitnessjourney  #fitness  #fitnessmotivation  #like  #confidence  #motivation  #mentalhealth  #workout  #fitlife  #gymmotivation  #gymlife  #weightloss  #healthylifestyle  #workoutmotivation  @livehighlevel #selflove  #personaltrainer  #healthyliving  #transformation  #inspiration  @ashley_parker_angel #noexcuses  #follow  #4amclub  #positivethinking  @markwahlberg #girlswithtattoos  #positivevibes  #bekind  #loveyourself  #staystrong  #shavedhead  #weightlossjourney 
Weak Hammys or weak back!?!? Try crab walk on the treadmill (leave off) 🦀. Happy Tuesday folks 💯💪🏼 #CantFeelMyCheeks #FormTrashButSkinnyFlacco #TeamBadBody
Remember those who valued you when you had nothing more to offer than your dreams. Those who spoke life into you when you were empty. Those who believed in you when you didn’t believe in yourself. Those who understood the tears, the fears, the depression and anxiety. There won’t be many, if any. So appreciate those that do, because they believed in YOU as much as you believed in your dreams.....
Remember those who valued you when you had nothing more to offer than your dreams. Those who spoke life into you when you were empty. Those who believed in you when you didn’t believe in yourself. Those who understood the tears, the fears, the depression and anxiety. There won’t be many, if any. So appreciate those that do, because they believed in YOU as much as you believed in your dreams.....
You’re the only one that’s capable of changing your current and future situation. Your image, your health, your wealth, your mentality, and relationships. .
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Don’t let anybody dictate how you live your life.
You’re the only one that’s capable of changing your current and future situation. Your image, your health, your wealth, your mentality, and relationships. . . Don’t let anybody dictate how you live your life.
Excited to try this! Who’s working out tonight? Let’s bring the pain!
Excited to try this! Who’s working out tonight? Let’s bring the pain!
I didn’t come this far to only come this far 💪🏼🏋🏻‍♀️
I didn’t come this far to only come this far 💪🏼🏋🏻‍♀️
Be your own motivation 🤙🏿
Be your own motivation 🤙🏿
Tried recording my own workouts today lol 😭😭😂 this is what some of my #shoulderday was like today ! It’s a killer.. give them try and lemme know what u think.. swipe ➡️⬅️ ——————————————————————————
#1upnutrition #becomebetter #team1up #alphastetics #teamalphastetics #zyzz #aesthetics #shredded #shredz #fitness #fitfam #igfitness #fitnessmotivation #physique #mensphysique #npc #gymmotivation #gymlife #instafitness #dt  #gymshark #mensphysiquepic #gymrat #txbodybuilding #npcphysique #fitnessphysique #dallasfitness #youfitmesquite
Tried recording my own workouts today lol 😭😭😂 this is what some of my #shoulderday  was like today ! It’s a killer.. give them try and lemme know what u think.. swipe ➡️⬅️ —————————————————————————— #1upnutrition  #becomebetter  #team1up  #alphastetics  #teamalphastetics  #zyzz  #aesthetics  #shredded  #shredz  #fitness  #fitfam  #igfitness  #fitnessmotivation  #physique  #mensphysique  #npc  #gymmotivation  #gymlife  #instafitness  #dt  #gymshark  #mensphysiquepic  #gymrat  #txbodybuilding  #npcphysique  #fitnessphysique  #dallasfitness  #youfitmesquite 
Come join us for this free event sponsored by The City of Desert Hot Springs and SHAH Management. There will be a petting zoo live music and fireworks plus much much more!!! This Saturday November 17 from 1 to 9 PM. While you’re there check out our November specials at Five Star and Fitness , including personal training and  group training packages. Give the gift 🎁 of good health sign up today ! #local #deserthotsprings #event #fitnessmotivation  #gym  #fitlife  #fitfam  #workout  #gymlife  #instagramfitness  #fit  #motivational  #motivate  #motivation  #relationshipgoals  #achivegoals  #limitless  #confidence  #achieve  #undefined  #undefined  #fitness  #gymtime  #gymmotivation  #fitnessaddict  #workoutmotivation  #undefined  #hiit  #personaltrainer  #circuittraining  #weighttraining  #trainsmart
Come join us for this free event sponsored by The City of Desert Hot Springs and SHAH Management. There will be a petting zoo live music and fireworks plus much much more!!! This Saturday November 17 from 1 to 9 PM. While you’re there check out our November specials at Five Star and Fitness , including personal training and group training packages. Give the gift 🎁 of good health sign up today ! #local  #deserthotsprings  #event  #fitnessmotivation  #gym  #fitlife  #fitfam  #workout  #gymlife  #instagramfitness  #fit  #motivational  #motivate  #motivation  #relationshipgoals  #achivegoals  #limitless  #confidence  #achieve  #undefined  #undefined  #fitness  #gymtime  #gymmotivation  #fitnessaddict  #workoutmotivation  #undefined  #hiit  #personaltrainer  #circuittraining  #weighttraining  #trainsmart 
Fuck social media they know about you more than your mother knew, they know are you sad or happy, the are know if you are in love or broken, they know if you are in school or in bar, because we are stupid people we share our life in social media, like look i'm eat now or look i'm in gym maybe they are know if you are in bathroom too, when you watch porno they are know when you play with your dick they are take a pictures to you, you will never knew, my last account I don't understand anything 500 like/1day people follow me in instagram i don't know them ( what the fuck) what if you have 1000 followers really a number can make you happy or your post in insta you posted and people didn't like it that make you sad (why) really are you thinking when they like your post they are love you, no one love you in social media come on wake up social media is not realty what about your mother how much time you talk to her, or listen to what she said, you stay in your room with your fucking phone all the day, and you called this life, believe me you killing yourself slowly. 
No one will read that because it's truth . 
Is new account only who know follow me you don't know me don't follow me 
Fuck off 
#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnes #diet #strong #eatclean #muscele #cardio #instaa #good #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #imguram #google #instaa #instaparmas
Fuck social media they know about you more than your mother knew, they know are you sad or happy, the are know if you are in love or broken, they know if you are in school or in bar, because we are stupid people we share our life in social media, like look i'm eat now or look i'm in gym maybe they are know if you are in bathroom too, when you watch porno they are know when you play with your dick they are take a pictures to you, you will never knew, my last account I don't understand anything 500 like/1day people follow me in instagram i don't know them ( what the fuck) what if you have 1000 followers really a number can make you happy or your post in insta you posted and people didn't like it that make you sad (why) really are you thinking when they like your post they are love you, no one love you in social media come on wake up social media is not realty what about your mother how much time you talk to her, or listen to what she said, you stay in your room with your fucking phone all the day, and you called this life, believe me you killing yourself slowly. No one will read that because it's truth . Is new account only who know follow me you don't know me don't follow me Fuck off #fitness  #gym  #motivation  #workout  #fit  #fitspo  #fitfam  #training  #healthy  #lifestyle  #fitnessmodel  #health  #fitnes  #diet  #strong  #eatclean  #muscele  #cardio  #instaa  #good  #getfit  #exercise  #train  #determination  #photooftheday  #gymlife  #cleaneating  #imguram  #google  #instaa  #instaparmas 
𝚂𝚝𝚊𝚢 𝚑𝚢𝚍𝚛𝚊𝚝𝚎𝚍
𝙸 𝚔𝚗𝚘𝚠, 𝚒𝚝’𝚜 𝚑𝚊𝚛𝚍, 𝚋𝚞𝚝 𝚜𝚘 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝!
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#fitness #fit #fitspo #workout #motivation #gym #girlswholift #fitnessgirl #healthy #healthyfood #fitlife #eatclean #training #fitgirl #fitnessaddict #fitnessmotivation #fitchicks #health #gymlife #vsco #bodypositive #cleaneating #fitspiration #weightloss #water #fitdutchies #infused #infusedwater #stayhydrated #healthylifestyle
𝚂𝚝𝚊𝚢 𝚑𝚢𝚍𝚛𝚊𝚝𝚎𝚍 𝙸 𝚔𝚗𝚘𝚠, 𝚒𝚝’𝚜 𝚑𝚊𝚛𝚍, 𝚋𝚞𝚝 𝚜𝚘 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝! . . . . . . . . . #fitness  #fit  #fitspo  #workout  #motivation  #gym  #girlswholift  #fitnessgirl  #healthy  #healthyfood  #fitlife  #eatclean  #training  #fitgirl  #fitnessaddict  #fitnessmotivation  #fitchicks  #health  #gymlife  #vsco  #bodypositive  #cleaneating  #fitspiration  #weightloss  #water  #fitdutchies  #infused  #infusedwater  #stayhydrated  #healthylifestyle 
Be stronger than your excuses...🏋🏾‍♀️ Get Fit. Stay Active. Be Consistent. 🚴🏾🏋🏻🏃🏿‍♀️💪🏾 #heybbt
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Visit heybbt.com (link in bio) and ask me anything. 
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#hiphop #hiphopmusic #fitness #getfit #stayfit #exercise #workout #workouts #workoutroutine #workoutathome #absworkout #abs #excerciseoften #workoutroutine #workoutmotivation #gym #gymlife #gymmotivation #dj #music #podcast #lifestyleblogger #loveroflife #podcast #radio #dj #music #kids #comedy #funny
Be stronger than your excuses...🏋🏾‍♀️ Get Fit. Stay Active. Be Consistent. 🚴🏾🏋🏻🏃🏿‍♀️💪🏾 #heybbt  _________________________________ Visit heybbt.com (link in bio) and ask me anything. _________________________________ #hiphop  #hiphopmusic  #fitness  #getfit  #stayfit  #exercise  #workout  #workouts  #workoutroutine  #workoutathome  #absworkout  #abs  #excerciseoften  #workoutroutine  #workoutmotivation  #gym  #gymlife  #gymmotivation  #dj  #music  #podcast  #lifestyleblogger  #loveroflife  #podcast  #radio  #dj  #music  #kids  #comedy  #funny 
I lost my speedo in the waves.. 🤭🤫Pardon my tan lines, work in progress! 🤪
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#americanbully#bullies#pitbulls#business#art#china#cash#money#invest#luxury#video#malefashion#atlanta#gym#gymlife#saltlife#investing#marketing#animal#wildlife#barberlife#2018#japan#southamerica#party#summervibes#good#monday#payday#businessman
On October 6 we’re coming to take back what’s ours @thenotoriousmma
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On October 6 we’re coming to take back what’s ours @thenotoriousmma •
חג שמח
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חג שמח •
My home boy
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My home boy • •
The little things that make this country so beautiful 🇷🇺
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The little things that make this country so beautiful 🇷🇺 •
Me and my old friend Zabivaka
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Me and my old friend Zabivaka •
That’s absolutely on point
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That’s absolutely on point •
Have a nice day •
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Have a nice day • • •
🤘
🤘