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Esta foto para vos dizer o quê?
- 5 horas de curso 📚 - 4 horas de trabalho 👩‍💻 - 45min de treino 🏋️‍♀️ - Fazer refeições 🥘 - Acabar de gravar e editar o vídeo do primeiro dia de curso - E ainda estudar 📖 
Levanto-me todos os dias as 6 da manhã, mas mas adormeço a querer acordar. Podem dizer que ah e tal isso é tudo porque é novidade e tudo o mais, mas garanto-vos ESTOU FELIZ 😀 
Estejam atentos ao YouTube 📱 ativem o 🔔 
Grande abraço 🤗 .
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#ifbb #bodybuilding #fitness #gym #fit #fitnessmodel #shredded #motivation #npc #physique #abs #muscle #fitnessmotivation #bodybuilder #fitfam #workout #gains #instafit #mensphysique #fitspo #gymlife #aesthetics #personaltrainer #diet #ifbbpro #beastmode #follow #crossfit #training
Esta foto para vos dizer o quê? - 5 horas de curso 📚 - 4 horas de trabalho 👩‍💻 - 45min de treino 🏋️‍♀️ - Fazer refeições 🥘 - Acabar de gravar e editar o vídeo do primeiro dia de curso - E ainda estudar 📖 Levanto-me todos os dias as 6 da manhã, mas mas adormeço a querer acordar. Podem dizer que ah e tal isso é tudo porque é novidade e tudo o mais, mas garanto-vos ESTOU FELIZ 😀 Estejam atentos ao YouTube 📱 ativem o 🔔 Grande abraço 🤗 . . . . . #ifbb  #bodybuilding  #fitness  #gym  #fit  #fitnessmodel  #shredded  #motivation  #npc  #physique  #abs  #muscle  #fitnessmotivation  #bodybuilder  #fitfam  #workout  #gains  #instafit  #mensphysique  #fitspo  #gymlife  #aesthetics  #personaltrainer  #diet  #ifbbpro  #beastmode  #follow  #crossfit  #training 
Slowly but surely... 1st pic was last summer I was around 158-160pounds, I was going to the gym every day sometimes twice a day. 2nd pic was January by then I was 145pounds I wasn't doing any diet( I'm vegetarian btw) jus killing myself at the gym. Last pic was yesterday after my 🍑 day I. Currently weighing 133. Still have some extra fat % in my body but so happy with the results for far!! 🤸‍♀️ #gains #th #motivationisthekey #workhard #gymlife
Slowly but surely... 1st pic was last summer I was around 158-160pounds, I was going to the gym every day sometimes twice a day. 2nd pic was January by then I was 145pounds I wasn't doing any diet( I'm vegetarian btw) jus killing myself at the gym. Last pic was yesterday after my 🍑 day I. Currently weighing 133. Still have some extra fat % in my body but so happy with the results for far!! 🤸‍♀️ #gains  #th  #motivationisthekey  #workhard  #gymlife 
Dicen que uno siempre vuelve al lugar dónde fue feliz
¿ A dónde volverías tú ?
Good Night ❤ 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Os macaquinhos da @aswbike são demais. Ficam lindos no corpo. Só aqui na @gamaiaesportes com o vendedor Daniel Whats 12997569191
#ciaatleticasjc #asw #bike #bicicleta #mtb #lindamenina #pedala #pedalagarota #menina #elaciclista #gym #gymlife #sjc #taubate #vidasaudavel #vamospedalar #eunabike
Only 2lbs away from my goal.. wonder what my next goal should be 🤔🤔 #gymrat #gymlife #lift #selfie #gains #goals #fitness
Getting better everyday . Gonna lose 20 lbs 👌👐 #work #hardwork  #gym #gymmotivation #gymlife #fitness #fit
Trying to get some double Ds in this bitch
Trying to get some double Ds in this bitch
Go to the gym even if you don’t feel like it, the after feeling knowing that you went and tried is the best feeling 🙋🏻‍♀️
Go to the gym even if you don’t feel like it, the after feeling knowing that you went and tried is the best feeling 🙋🏻‍♀️
Nuevos Proyectos ❤❤
Hermoso @alejandrobetancourt7 😍😍😍 Cada día más lindo ❤
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Sigue a: @alejandrobetancourt7
Follow pleaae: @alejandrobetancourt7 
#fashion #model #siguemeytesigo #like4like #ladealejo #hermoso #elrey  #gymlife #gymtime #gentefit #modelfit #gym #ejercicios #rutinas #bodybuilding #elmaslindo #mitarzancolombiano #fit #fitness #fitnessmen #fitnessmotivation  #actorfit #alerta #body #rutinas #trainingday #training #alejandrinos
Nuevos Proyectos ❤❤ Hermoso @alejandrobetancourt7 😍😍😍 Cada día más lindo ❤ . . . Sigue a: @alejandrobetancourt7 Follow pleaae: @alejandrobetancourt7 #fashion  #model  #siguemeytesigo  #like4like  #ladealejo  #hermoso  #elrey  #gymlife  #gymtime  #gentefit  #modelfit  #gym  #ejercicios  #rutinas  #bodybuilding  #elmaslindo  #mitarzancolombiano  #fit  #fitness  #fitnessmen  #fitnessmotivation  #actorfit  #alerta  #body  #rutinas  #trainingday  #training  #alejandrinos 
Follow us👉 @gym_coaching_
for more great content....
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#fitness #fit #workouts #fitnessmotivation #muscles  #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation💪💯
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Follow us👉 @gym_coaching_ for more great content.... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness  #fit  #workouts  #fitnessmotivation  #muscles   #gymlife  #diet  #gymtime  #bodybuilding  #abs  #gymshark  #workoutmotivation  #healthy  #physique  #muscle  #fitindia  #bodybuilder  #body  #motivation  #gymgirl  #gym  #workout  #indian  #gymaddict  #fitfam  #fitnessmodel  #gymrat  #bodybuildingmotivation  #shredded  #gymmotivation 💪💯 📷 all rights and credits reserved to the respective owners
🙀Para Tudo Gente!!! 🙀 E vamos admirar essa beldade que além de excelente profissional no ramo de educação física, ainda teve o bom gosto de usar KN em sua entrevista para a @revistacitta ! 
Quem ainda não conferiu a matéria, corre e compre sua revista, conheça o trabalho da @ptsachaaltoe e ainda adquira um look top igual a esse para potencializar suas atividades físicas! 
#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder💪
🙀Para Tudo Gente!!! 🙀 E vamos admirar essa beldade que além de excelente profissional no ramo de educação física, ainda teve o bom gosto de usar KN em sua entrevista para a @revistacitta ! Quem ainda não conferiu a matéria, corre e compre sua revista, conheça o trabalho da @ptsachaaltoe e ainda adquira um look top igual a esse para potencializar suas atividades físicas! #abs  #muscle  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #cardio  #fitgirl  #exercise  #weightloss  #shredded  #strong  #crossfit  #gains  #fitlife  #girlswholift  #nutrition  #aesthetics  #body  #fitspiration  #physique  #getfit  #dedication  #cleaneating  #muscles  #yoga  #nopainnogain  #strength  #bodybuilder 💪
Even when I get home after a 14 hour day I still take action! 🔥
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Helping my online community develop and grow is a priority. I turn up on a daily basis and practice what I preach, now it’s your turn!
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Are you going to standstill or take the steps and actions to get what you desire in life?🔥🧠
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#fitspo #fitfam #girlswholift #fit #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strength #fitness #gym #strongnotskinny #instarunners #abs #results #fatloss #gymworkout #love #instaworkout #hiit #homeworkout #itrainonline #TeamSHAWFIT #onlinetraining
Even when I get home after a 14 hour day I still take action! 🔥 . Helping my online community develop and grow is a priority. I turn up on a daily basis and practice what I preach, now it’s your turn! . Are you going to standstill or take the steps and actions to get what you desire in life?🔥🧠 . . . #fitspo  #fitfam  #girlswholift  #fit  #gymlife  #nopainnogain  #fitlife  #getstrong  #workout  #trainhard  #gains  #strength  #fitness  #gym  #strongnotskinny  #instarunners  #abs  #results  #fatloss  #gymworkout  #love  #instaworkout  #hiit  #homeworkout  #itrainonline  #TeamSHAWFIT  #onlinetraining 
WHATSUP MAH DUDES!!!! todays chest workout had me feelin really pumped and I guess thick? Can a guy be thick?
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Comment below if you think a guy can be thick! lolol
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For more content like this...
FOLLOW @dimosylifts
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#fit #instafitness #fitnessmotivation #motivation #gym #gains #gymlife #workout #instafit #gymmotivation #training #instagood #instagram #lift #workoutmotivation #personaltrainer #fitness #fitspo #muscle #body #bodybuilder #pump #strength #strengthtraining #swole #work #thick #chestday
WHATSUP MAH DUDES!!!! todays chest workout had me feelin really pumped and I guess thick? Can a guy be thick? • Comment below if you think a guy can be thick! lolol • For more content like this... FOLLOW @dimosylifts • #fit  #instafitness  #fitnessmotivation  #motivation  #gym  #gains  #gymlife  #workout  #instafit  #gymmotivation  #training  #instagood  #instagram  #lift  #workoutmotivation  #personaltrainer  #fitness  #fitspo  #muscle  #body  #bodybuilder  #pump  #strength  #strengthtraining  #swole  #work  #thick  #chestday 
That’s some true s$$t right there @c.t.ali.fletcher straight motivation! #mindset #dedication #motivation #gains #grind #hustle #noexcuses #nopainnogain #hardwork #fit #fitness #fitfam #fitlife #gym #getit #getfit #gymrat #gymlife #muscle #pump #power #train #work #workout
Ea. Pues ese fue el cambio de pelo. Se ve algo marrón en el vídeo pero es cobrizo tirando a rojo y más adelante pillará un tono más naranja. No es nada del otro mundo peeeeero, a mi me mola. Dentro de poco me rapo un lado fijo 😹🤘 (O dos, chan chan chaaaaan) .
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¿Me queda como el ojete o me queda bien?
Ea. Pues ese fue el cambio de pelo. Se ve algo marrón en el vídeo pero es cobrizo tirando a rojo y más adelante pillará un tono más naranja. No es nada del otro mundo peeeeero, a mi me mola. Dentro de poco me rapo un lado fijo 😹🤘 (O dos, chan chan chaaaaan) . . ¿Me queda como el ojete o me queda bien?
Sua Luta não termina quando sentir  cansaço,mais sim quando atingir o sucesso tão merecido 👊💪🔥 #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #training #muscle #cardio #donaire #Farmaforma #AFC #donairesuplementos #academiaafc #Toguro
You know those days where you actually manage to wake up early, take all of your supps, workout, eat healthy, drink a gallon of water, keep up with your planner and responsibilities, and go to sleep early? I have these days maybe once a month, and that’s ok with me. It’s almost impossible to do everything perfectly every single day, but if you reach for perfection and fall short, you’d be surprised at how satisfying it is to know that you tried your best. Plan ahead, manage your time, prep your meals, do as much as you can with the time you have. Dreams really don’t work if you don’t! 
@gymshark @gymsharkwomen
You know those days where you actually manage to wake up early, take all of your supps, workout, eat healthy, drink a gallon of water, keep up with your planner and responsibilities, and go to sleep early? I have these days maybe once a month, and that’s ok with me. It’s almost impossible to do everything perfectly every single day, but if you reach for perfection and fall short, you’d be surprised at how satisfying it is to know that you tried your best. Plan ahead, manage your time, prep your meals, do as much as you can with the time you have. Dreams really don’t work if you don’t! @gymshark @gymsharkwomen
Heavy compound workout complete. Worked on deadlifts and incline presses, 3 sets of 3-5 reps
Heavy compound workout complete. Worked on deadlifts and incline presses, 3 sets of 3-5 reps
•Dicono di me,
che sono una strega drogata e truccata e piena di sè...•🦂🧛🏽‍♀️👑
•Trova qualcuno che sia pazzo come te, ma d te•✔♐ •#zingarella#summer#summervibes#lestatestafinendo#stylish#fashiongirl#party#roma#romabynight#vsco#vscam#uominiedonne#girls#tacchi#fitness#gymlife#girlswithtattoos#vaiagiocareunpopiuinlà#nightlife#housemusic#followme#igers#luxury#influencer#fashionblogger#tbt#lfl#instagramers#like4like#follow4follow 💖
•Dicono di me, che sono una strega drogata e truccata e piena di sè...•🦂🧛🏽‍♀️👑 •Trova qualcuno che sia pazzo come te, ma d te•✔♐ •#zingarella #summer #summervibes #lestatestafinendo #stylish #fashiongirl #party #roma #romabynight #vsco #vscam #uominiedonne #girls #tacchi #fitness #gymlife #girlswithtattoos #vaiagiocareunpopiuinlà #nightlife #housemusic #followme #igers #luxury #influencer #fashionblogger #tbt #lfl #instagramers #like4like #follow4follow  💖
#tbt to a year ago almost to the date when I was back in the amazing city of Austin watching my longhorns play USC, eating some good food, and taking in the city! I try to go to at least one football game back in Austin a year. Seems fitting since my longhorns just played USC last week and won after gettin beat in a close game last year. I’m super excited for this weekend since I’m heading back to Austin to watch UT play TCU! Unfortunately it looks like it’s goin rain and storm so no fun outdoor activities this trip around but goin make best of it and still be there rain or shine to cheer on my longhorns and enjoy my second home, Austin!
#fitfam #fitlife #gymlife #hookem #texaslonghorns #texasstrong #hookemhorns #texasexes #texaslonghorn #texasfootball #atx #austin #austintexas #throwbackthursday #throwback #secondhome #asianguy #asian #vietnameseguy #vietpride #asianswholift #nguyening #gainz #nerdswholift #fitfoodie #blogger #lifestyleblog #burntorange
#tbt  to a year ago almost to the date when I was back in the amazing city of Austin watching my longhorns play USC, eating some good food, and taking in the city! I try to go to at least one football game back in Austin a year. Seems fitting since my longhorns just played USC last week and won after gettin beat in a close game last year. I’m super excited for this weekend since I’m heading back to Austin to watch UT play TCU! Unfortunately it looks like it’s goin rain and storm so no fun outdoor activities this trip around but goin make best of it and still be there rain or shine to cheer on my longhorns and enjoy my second home, Austin! #fitfam  #fitlife  #gymlife  #hookem  #texaslonghorns  #texasstrong  #hookemhorns  #texasexes  #texaslonghorn  #texasfootball  #atx  #austin  #austintexas  #throwbackthursday  #throwback  #secondhome  #asianguy  #asian  #vietnameseguy  #vietpride  #asianswholift  #nguyening  #gainz  #nerdswholift  #fitfoodie  #blogger  #lifestyleblog  #burntorange 
ⓈⒽⓄⓊⓁⒹⒺⓇ ⒷⓄⓊⓁⒹⒺⓇⓈ
ⓈⒽⓄⓊⓁⒹⒺⓇ ⒷⓄⓊⓁⒹⒺⓇⓈ
Top pic-a year ago 
Bottom pic-today
(I was flexing in both pics)

Big thanks to my two favorite back exercises ❤️ that I have in my previous video! 
Toned up the traps and I’m very happy. There is much more to be done, and I am determined with the new routine I will be beginning soon. 😁
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#back #backworkout #backworkouts #backworkoutsforgirls #toneitup #tone #gymlife #exercises #exercisemotivation #healthy #healthylifestyle #movingforward #progress
OMG GUYS those static holds on the 7th clip 🔥😅💪🏽🙌🏽 #pushthrough with that one! Love hate relationship with leg day! Quads focused!
OMG GUYS those static holds on the 7th clip 🔥😅💪🏽🙌🏽 #pushthrough  with that one! Love hate relationship with leg day! Quads focused!
Read the text 🙌🏻
Read the text 🙌🏻
Back to bulking and back to high weight low reps.
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No lightweights, no high reps & no diet food...!!
💪🏼⚔️👊🏻
Gain the pounds and pound the gains..!!
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#bulking #bulkingseason #bulk #getstrong #getfit #getbig #strong #strength #muscle #power #motivation #eatdirty #fitness #fit #fitspo #fitfam #fitlife #bodybuilding #powerlifting #bodytransformation #spartan #training #excercise #gymlife #gymmotivation #abs #cardio #weightlossjourney #motivationalquotes
Back to bulking and back to high weight low reps. 🦍🔥🦍 No lightweights, no high reps & no diet food...!! 💪🏼⚔️👊🏻 Gain the pounds and pound the gains..!! . . . . #bulking  #bulkingseason  #bulk  #getstrong  #getfit  #getbig  #strong  #strength  #muscle  #power  #motivation  #eatdirty  #fitness  #fit  #fitspo  #fitfam  #fitlife  #bodybuilding  #powerlifting  #bodytransformation  #spartan  #training  #excercise  #gymlife  #gymmotivation  #abs  #cardio  #weightlossjourney  #motivationalquotes 
My fabulous shopping offers 😋😁
My fabulous shopping offers 😋😁
“You are what you do repeatedly. If excellence is something you’re striving for, then it’s not an accident. It’s a habit.” – Greg Plitt ⚔️2 days out! .
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#fitness #gym #fit #motivation #workout #health #training #fitspo #fitfam #fitnessmotivation #fitnessmodel #lifestyle #gymlife #strong #diet #instafit #fitnessaddict #exercise #muscle #cardio #gains #healthy #transformation #determination #bodybuilder #getfit #gymmotivation #body #eatclean #instahealth
“You are what you do repeatedly. If excellence is something you’re striving for, then it’s not an accident. It’s a habit.” – Greg Plitt ⚔️2 days out! . . . . . #fitness  #gym  #fit  #motivation  #workout  #health  #training  #fitspo  #fitfam  #fitnessmotivation  #fitnessmodel  #lifestyle  #gymlife  #strong  #diet  #instafit  #fitnessaddict  #exercise  #muscle  #cardio  #gains  #healthy  #transformation  #determination  #bodybuilder  #getfit  #gymmotivation  #body  #eatclean  #instahealth 
Follow📷@fitness.union.great 👉for more great content✔✔✔
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanmuscle#stength#protiens#💪💯.
Repost @allhoursfitnessnatchitoches ・・・
WHAT IS ROD DOING? Seriously? Thankfully our glute queen @au.fitness is around. Stay tuned to find out what Rod does next 🧐 @body_by_jameel #getbodiedbyjameel #whatdoesitlooklikesavanah #gym #fitness #gymlife
Welp! Today's total body circuit was a doozy. 25 minutes of heart pumping moves focused on strength and resistance without lifting a single weight. I went into the workout thinking @shaunt was going to lighten up from yesterday's speed round. Ha silly me.
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I used to think it took hours in the gym and hundreds of dollars on fitmess programs to see results! Boy was I wrong. Now, it takes me 25-30 minutes a day to push play in the comfort of my own home for the price of a one month membership to a boutique gym. I mean seriously, Calleigh?! Kicking my self in the ass for thinking "home workouts don't work". Gesh.
Welp! Today's total body circuit was a doozy. 25 minutes of heart pumping moves focused on strength and resistance without lifting a single weight. I went into the workout thinking @shaunt was going to lighten up from yesterday's speed round. Ha silly me. . . I used to think it took hours in the gym and hundreds of dollars on fitmess programs to see results! Boy was I wrong. Now, it takes me 25-30 minutes a day to push play in the comfort of my own home for the price of a one month membership to a boutique gym. I mean seriously, Calleigh?! Kicking my self in the ass for thinking "home workouts don't work". Gesh.
Shoulder day is my least favorite day but I have to say the banged up shoulder is getting stronger every day 💪
Shoulder day is my least favorite day but I have to say the banged up shoulder is getting stronger every day 💪
#blastbiceps #40lb dumbbells #roadtosucess #stayontopofyourgame #tattedup #gymlife
#lifestyle
Cables mix with dumbbells best of both worlds.
Building those all round shoulders...try this super set x5
Military press behind the head 12-15 reps
Rear delt dumbbell flys 10-15 reps
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#back #chestworkout #chest #arms #bicepworkout  #biceps #tricepsworkout  #absworkout #legday #gym #gymlife #fitness #muscle #fit # #gainz  #fitnessmotivation #progress #bodybuilding #transformation #transformationtuesday #workout #gainz #workoutvideo #gymmotivation #workoutvideos #fitnessmodel #gymrat #mensphysique #model #fitspo
Building those all round shoulders...try this super set x5 Military press behind the head 12-15 reps Rear delt dumbbell flys 10-15 reps . . . . . . . . #back  #chestworkout  #chest  #arms  #bicepworkout  #biceps  #tricepsworkout  #absworkout  #legday  #gym  #gymlife  #fitness  #muscle  #fit  # #gainz  #fitnessmotivation  #progress  #bodybuilding  #transformation  #transformationtuesday  #workout  #gainz  #workoutvideo  #gymmotivation  #workoutvideos  #fitnessmodel  #gymrat  #mensphysique  #model  #fitspo 
strong arms are directly related to the amount of kindness you can throw around 👐🏼
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#bicepworkout :
🎈SA Curl
🎈Rope Curl
🎈Frogger Curl
🎈Hammer Curl
🎈Zottman Curls
🎈Angled Bicep Curl
🎈Seated SA Cable Curl
🎈BI Curl + Isometric Hold
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#triceps :
🎉SA Pull Down
🎉OH Extension
🎉Rope Pull Down
🎉Cable Extension
🎉OH DB Extension 🎉Kickback w/Twist
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Core:
🎁Cable Full Body Crunch 4x15
🎁Cable Lumber Jack 4x12
🎁Weighted Leg Raises 4x12
🎁Heel Touches 4x12
🎁Toe Touches 4x12
🎁Elevated Plank Walk 4x12
🎁Butterfly Crunch 4x12
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#supplementsmarter #deucesfly #krusadersfitness #fitness #croptop #cute #activewear #gym #clothes #gymlife #fit #girlswholift #workout #healthy #muscle #fitfam #goals #fly #model #fitnessmodel #motivation #inspire #gymmotivation #positivevibes #bisntris #sunsoutgunsout #armday
strong arms are directly related to the amount of kindness you can throw around 👐🏼 ———————————————————————— #bicepworkout  : 🎈SA Curl 🎈Rope Curl 🎈Frogger Curl 🎈Hammer Curl 🎈Zottman Curls 🎈Angled Bicep Curl 🎈Seated SA Cable Curl 🎈BI Curl + Isometric Hold ———————————————————————— #triceps  : 🎉SA Pull Down 🎉OH Extension 🎉Rope Pull Down 🎉Cable Extension 🎉OH DB Extension 🎉Kickback w/Twist ———————————————————————— Core: 🎁Cable Full Body Crunch 4x15 🎁Cable Lumber Jack 4x12 🎁Weighted Leg Raises 4x12 🎁Heel Touches 4x12 🎁Toe Touches 4x12 🎁Elevated Plank Walk 4x12 🎁Butterfly Crunch 4x12 ———————————————————————— #supplementsmarter  #deucesfly  #krusadersfitness  #fitness  #croptop  #cute  #activewear  #gym  #clothes  #gymlife  #fit  #girlswholift  #workout  #healthy  #muscle  #fitfam  #goals  #fly  #model  #fitnessmodel  #motivation  #inspire  #gymmotivation  #positivevibes  #bisntris  #sunsoutgunsout  #armday 
Last day of the week grind👌🏽
Last day of the week grind👌🏽
If you're struggling please reach out! There's more people in your corner than you could ever imagine.
If you're struggling please reach out! There's more people in your corner than you could ever imagine.
A little snap from my “rest day”. I love throwing in a tiny workout at home in the morning before the day starts. It gives me an awesome energy boost and spark for the day. It has nothing to do with my possible gym time later on. This is just how I warm up for the day and guide my spirits, soul and body in the right direction!
A little snap from my “rest day”. I love throwing in a tiny workout at home in the morning before the day starts. It gives me an awesome energy boost and spark for the day. It has nothing to do with my possible gym time later on. This is just how I warm up for the day and guide my spirits, soul and body in the right direction!
Always nice to see some familia faces whilst running. If any of ya’s are lurking around @camdentownlondon and see me- give me a shout 🗣🗣
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FIRST TOME I’VE BEEN LOST FOR WORDS 😂😂 “OCTOBER 13TH........” THEN NO WORDS CAME 😵 LUCKY EVERYONE KNOWS WHATS GOING DOWN ON OCTOBER 13TH RIGHT?! 🥊🔨🥊🔨
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Ran past
@camdenpiercingandtattoo 
@canavapecbd 
No time to stop for a chinwag today though, not when we have personal bests to be beating! 👊🏃‍♂️
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#boxing #training #boxer #fighter  #trainingday #fitness #trainingmotivation #gym #gymlife #fitnessmotivation #camden #camdentown #camdenmarket #camdencaretaker #dreadlocks #dreadlock #camdenlock #canelo #ggg #fighter #goodwinpromotions #bearmgmt #boxersforinstagram #followforfollow #follow4follow #followback #running #runner #personaltrainer #school
Always nice to see some familia faces whilst running. If any of ya’s are lurking around @camdentownlondon and see me- give me a shout 🗣🗣 - - FIRST TOME I’VE BEEN LOST FOR WORDS 😂😂 “OCTOBER 13TH........” THEN NO WORDS CAME 😵 LUCKY EVERYONE KNOWS WHATS GOING DOWN ON OCTOBER 13TH RIGHT?! 🥊🔨🥊🔨 - - Ran past @camdenpiercingandtattoo @canavapecbd No time to stop for a chinwag today though, not when we have personal bests to be beating! 👊🏃‍♂️ - - - #boxing  #training  #boxer  #fighter  #trainingday  #fitness  #trainingmotivation  #gym  #gymlife  #fitnessmotivation  #camden  #camdentown  #camdenmarket  #camdencaretaker  #dreadlocks  #dreadlock  #camdenlock  #canelo  #ggg  #fighter  #goodwinpromotions  #bearmgmt  #boxersforinstagram  #followforfollow  #follow4follow  #followback  #running  #runner  #personaltrainer  #school 
Pre-kaged doesn’t only keep me feeling ready for my workout, but keeps me energized for the rest of the day, so I can tackle anything that stands before me⚡️ You can shop pre-kaged at kagedmuscle.com🔥
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Use “MODI10” for 10% off⚡️
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#muscle #fitnessmodel #gymlife #abs #shredded #instafit #fitnessaddict #aesthetics #bodybuilder #physique #gains #fitnessmotivation #dedication #muscles #nutrition #beastmode #npc #mensphysique #powerlifting #PREKAGED #modivation #sonofthor #kagedmuscle #kmambassador #perfectpre #toronto #sponsored
Pre-kaged doesn’t only keep me feeling ready for my workout, but keeps me energized for the rest of the day, so I can tackle anything that stands before me⚡️ You can shop pre-kaged at kagedmuscle.com🔥 . Use “MODI10” for 10% off⚡️ • • • • • #muscle  #fitnessmodel  #gymlife  #abs  #shredded  #instafit  #fitnessaddict  #aesthetics  #bodybuilder  #physique  #gains  #fitnessmotivation  #dedication  #muscles  #nutrition  #beastmode  #npc  #mensphysique  #powerlifting  #PREKAGED  #modivation  #sonofthor  #kagedmuscle  #kmambassador  #perfectpre  #toronto  #sponsored 
Next Wednesday and Thursday 430pm Opechee park! Come down for a free class!. Beginner-level plyometrics/conditioning. Fun way to burn some serious calories!
Next Wednesday and Thursday 430pm Opechee park! Come down for a free class!. Beginner-level plyometrics/conditioning. Fun way to burn some serious calories!
Abs nd shoulders today @letsgofitness.ch 💪👍
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#fitness #gym #motivation #workout #fit #like #lifestyle #fitnessmodel #health #muscle #strong #exercise#determination #gymlife #abs #photooftheday #shredded #like4like #aesthetics #active #physique #gains #bodybuilder #beastmode #inspiration #nutrition #gay #gaymuscles #muscles #ripped
𝐠𝐨𝐨𝐝 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 ☀️
𝐠𝐨𝐨𝐝 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 ☀️
My place☁️
My place☁️
Iniciar un nuevo régimen alimenticio es difícil, también lo es iniciarse en una disciplina deportiva, pero el bienestar físico y mental que obtendrás al comenzar vale todo tu esfuerzo!
Cree en ti mismo, si lo haces puedes lograr lo que te propongas!

#Fitgirl #fitfam #gracemorez #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Iniciar un nuevo régimen alimenticio es difícil, también lo es iniciarse en una disciplina deportiva, pero el bienestar físico y mental que obtendrás al comenzar vale todo tu esfuerzo! Cree en ti mismo, si lo haces puedes lograr lo que te propongas! #Fitgirl  #fitfam  #gracemorez  #fit  #fitness  #workout  #gym  #model  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #smile