This is from my first real squat session back after being sick! 306 for 5, hit it for 6 the set before but depth was a bit lacking so I made sure to sink these. .
Unfortunately I'm sick again... 😅 So it'll be a little while before I hit some squats again. I guess sometimes you have to take a step backwards to take steps forward, I should have taken a step back on my first week of training and went easy, but I didn't. .
I guess the lesson here is to take things slow. Tony had even told me to taken it easy when getting back into working out because my immune system was recovering but I definitely didn't do that on my first leg day back. Anyways it's time to get better and recover from this properly this time! Tons of hydration and rest and my first week or two of workouts will be taken REALLY easy this time around.
GARRAFA DE ALIMENTAÇÃO DE MEL COM ESPETO DE ESPINAFRA E ARCOVATA INGREDIENTES INGREDIENTES:
1 pacote de Arroz de Espinafre e Alcachofra
2 peitos de frango
1 batata-doce grande picada
1 pequena abobrinha fatiada
1/4 xícara de cebola vermelha, fatiada
1 xícara de tomates de uva, cortados ao meio
3 fatias de bacon cozido picado
1/3 xícara de mel
3 colheres de sopa de mostarda moída
2 colheres de sopa de mostarda Dijon
2 colheres de sopa de abacate ou azeite
1 colher de sopa de mel ou vinagre de maçã
1 dente de alho picado
Pitada de sal
Em um copo medidor, misture todos os ingredientes para o molho. Despeje 1/3 em um saco ziptop com os peitos de frango.
Deixe marinar por 1 hora ou até 24 horas.
Aqueça um forno a 400 graus. Regue um pouco de abacate ou azeite de oliva na panela e misture as batatas doces até que estejam uniformemente cobertas. Polvilhe uniformemente com 1 colher de chá de sal. Asse por 20 minutos ou até ficar macio, retire do forno.
Aqueça uma frigideira em fogo alto com 1-2 colheres de sopa de óleo. Uma vez brilhante, adicione o frango, o lado superior para baixo, e vire o fogo para médio baixo e cozinhe por 6-7 minutos. Veja o nosso frango em uma panela guia para mais instruções sobre como cozinhar frango perfeitamente sem cortar nele.
Virar o frango e continue a cozinhar por 6-7 minutos ou até que esteja cozido. Reserve em uma tábua de corte por 3-5 minutos para descansar.
Adicione um pouco mais de óleo à panela e vire para fogo médio. Adicione a abobrinha e 1/2 colher de chá de sal. Cozinhe, virando de vez em quando até ficar dourado e macio, cerca de 3 a 5 minutos.
Enquanto isso, prepare o Knorr Selects Spinach & Alcachofra arroz de acordo com as instruções da embalagem.
Para montar, coloque o arroz em um prato e cubra com todos os outros ingredientes, frango, abobrinha, bacon, batata doce, cebola e tomate. Regue com molho e aproveite
Remember those who valued you when you had nothing more to offer than your dreams. Those who spoke life into you when you were empty. Those who believed in you when you didn’t believe in yourself. Those who understood the tears, the fears, the depression and anxiety. There won’t be many, if any. So appreciate those that do, because they believed in YOU as much as you believed in your dreams.....
You’re the only one that’s capable of changing your current and future situation. Your image, your health, your wealth, your mentality, and relationships. .
Don’t let anybody dictate how you live your life.
Fuck social media they know about you more than your mother knew, they know are you sad or happy, the are know if you are in love or broken, they know if you are in school or in bar, because we are stupid people we share our life in social media, like look i'm eat now or look i'm in gym maybe they are know if you are in bathroom too, when you watch porno they are know when you play with your dick they are take a pictures to you, you will never knew, my last account I don't understand anything 500 like/1day people follow me in instagram i don't know them ( what the fuck) what if you have 1000 followers really a number can make you happy or your post in insta you posted and people didn't like it that make you sad (why) really are you thinking when they like your post they are love you, no one love you in social media come on wake up social media is not realty what about your mother how much time you talk to her, or listen to what she said, you stay in your room with your fucking phone all the day, and you called this life, believe me you killing yourself slowly.
No one will read that because it's truth .
Is new account only who know follow me you don't know me don't follow me