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Fun nite😁
Fun nite😁
Another 12 week transformation: Stuart Pendlebury from RBT Williamstown lost 21.9kg of body fat and put on a couple kilos of muscle. Check out those numbers!👇👇👇
. ⬇ WEIGHT: 110.3kg to 92.3kg ⬇
⬆ MUSCLE MASS: 41.3kg to 43.6kg ⬆
⬇ BODY FAT %: 34.3% to 17.2% ⬇
⬇ FAT MASS: 37.8kg to 15.9kg ⬇
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Congratulations Stuart! We’re so excited to see where you’re at by the end of the year.
Another 12 week transformation: Stuart Pendlebury from RBT Williamstown lost 21.9kg of body fat and put on a couple kilos of muscle. Check out those numbers!👇👇👇 . ⬇ WEIGHT: 110.3kg to 92.3kg ⬇ ⬆ MUSCLE MASS: 41.3kg to 43.6kg ⬆ ⬇ BODY FAT %: 34.3% to 17.2% ⬇ ⬇ FAT MASS: 37.8kg to 15.9kg ⬇ . Congratulations Stuart! We’re so excited to see where you’re at by the end of the year.
@stephanieteng from @activision and her awesome friend from L.A. flexing with me in the sun! 😆❤☀️ #CoxCon2018 #BeerMaiden #flex #sunsoutgunsout #gaminggirls #sundayfunday #sundaynewsaturday #twitchstreamer #twitchtv #gymgirls #gymguys #fitness #gaming #activision #convention #losangeles
🔥Breakfast Chocolate Banana Proats🔥 •

Calories: 727 | 74g C | 52g P | 30g F •

Ingredients: Oats, Granola, Vegan Protein, Protein Isolate, 92% Dark Chocolate, 1 Banana, Unsweetened Almond Milk and Stevia •

This is a power breakfast of mine lately, inspired by @wesleyvissers, providing you a good amount of slow-digesting carbs so your insulin levels don't spike too high, Protein for muscle function and repair and some fat for the energy. •

It tastes good, keeps you feeling satisfied and gives you energy to conquer your day 💪💯 •

Hope you guys liked this and GAINed some value. Try it for yourself and let me know how you liked it! •

#aesthetics #training #train #diet #lifestyle #changes #transform #aesthetic #fitfam #ripped #bodybuilder #bodybuilding #fitness #motivation #power #strength #strengthtrain #fit #health #workout #workouts #workoutmotivation #gymguys #fitguys #fitnessmotivation #fitness #motivation #power #strength #strengthtrain #fit #health
🔥Breakfast Chocolate Banana Proats🔥 • Calories: 727 | 74g C | 52g P | 30g F • Ingredients: Oats, Granola, Vegan Protein, Protein Isolate, 92% Dark Chocolate, 1 Banana, Unsweetened Almond Milk and Stevia • This is a power breakfast of mine lately, inspired by @wesleyvissers, providing you a good amount of slow-digesting carbs so your insulin levels don't spike too high, Protein for muscle function and repair and some fat for the energy. • It tastes good, keeps you feeling satisfied and gives you energy to conquer your day 💪💯 • Hope you guys liked this and GAINed some value. Try it for yourself and let me know how you liked it! • #aesthetics  #training  #train  #diet  #lifestyle  #changes  #transform  #aesthetic  #fitfam  #ripped  #bodybuilder  #bodybuilding  #fitness  #motivation  #power  #strength  #strengthtrain  #fit  #health  #workout  #workouts  #workoutmotivation  #gymguys  #fitguys  #fitnessmotivation  #fitness  #motivation  #power  #strength  #strengthtrain  #fit  #health 
🔥Breakfast Chocolate Banana Proats🔥 •

Calories: 727 | 74g C | 52g P | 30g F •

Ingredients: Oats, Granola, Vegan Protein, Protein Isolate, 92% Dark Chocolate, 1 Banana, Unsweetened Almond Milk and Stevia •

This is a power breakfast of mine lately, inspired by @wesleyvissers, providing you a good amount of slow-digesting carbs so your insulin levels don't spike too high, Protein for muscle function and repair and some fat for the energy. •

It tastes good, keeps you feeling satisfied and gives you energy to conquer your day 💪💯 •

Hope you guys liked this and GAINed some value. Try it for yourself and let me know how you liked it! •

#aesthetics #training #train #diet #lifestyle #changes #transform #aesthetic #fitfam #ripped #bodybuilder #bodybuilding #fitness #motivation #power #strength #strengthtrain #fit #health #workout #workouts #workoutmotivation #gymguys #fitguys #fitnessmotivation #fitness #motivation #power #strength #strengthtrain #fit #health
🔥Breakfast Chocolate Banana Proats🔥 • Calories: 727 | 74g C | 52g P | 30g F • Ingredients: Oats, Granola, Vegan Protein, Protein Isolate, 92% Dark Chocolate, 1 Banana, Unsweetened Almond Milk and Stevia • This is a power breakfast of mine lately, inspired by @wesleyvissers, providing you a good amount of slow-digesting carbs so your insulin levels don't spike too high, Protein for muscle function and repair and some fat for the energy. • It tastes good, keeps you feeling satisfied and gives you energy to conquer your day 💪💯 • Hope you guys liked this and GAINed some value. Try it for yourself and let me know how you liked it! • #aesthetics  #training  #train  #diet  #lifestyle  #changes  #transform  #aesthetic  #fitfam  #ripped  #bodybuilder  #bodybuilding  #fitness  #motivation  #power  #strength  #strengthtrain  #fit  #health  #workout  #workouts  #workoutmotivation  #gymguys  #fitguys  #fitnessmotivation  #fitness  #motivation  #power  #strength  #strengthtrain  #fit  #health 
➡ Follow us @ilikeguyswholift
for more hot guys 📩 DM us for Shoutouts!
Tag Model below!
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#fitnessbody #shredgoals #fitnessmen #fitnessguy #fitnessphysique #gymsesh #gymguys #shredseason #guyswholift #delts #armsday #gymday #fitguy #hotguy #beastmode #epictransformation #abs #transformationvibes #makegains #makeshreds #asianmodel #asianmen #muscle #ifbbpro #personaltrainer #fitnesscoach #asianguys
It's official!! This day couldn't have ended any better! As I was walking to my front door, there she was waiting for me. No one has a clue of how much I have dreamt, wished and desired for this diploma to be finally in my hands! It was such a magical moment for me to hold her at last! My family and I waited a little over 2 decades for this moment. This moment that I even sometimes doubted it wouldn't come to me. Today the stars were aligned for me. I was surrounded by so much positive energy by the people that actually do care about me as an individual. Such energy that gave me life,hope and faith  again.
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#gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #veteran #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #specialops #GymGuys #gymaholic #GymJunkie #gymlifestyle #follow #gymlover #gymnastic #gymrats #army #military #vegas #gymislife #cpp #gymworkout
It's official!! This day couldn't have ended any better! As I was walking to my front door, there she was waiting for me. No one has a clue of how much I have dreamt, wished and desired for this diploma to be finally in my hands! It was such a magical moment for me to hold her at last! My family and I waited a little over 2 decades for this moment. This moment that I even sometimes doubted it wouldn't come to me. Today the stars were aligned for me. I was surrounded by so much positive energy by the people that actually do care about me as an individual. Such energy that gave me life,hope and faith again. . #gym  #gymlife  #gymrat  #gymtime  #gymmotivation  #gymnastics  #gymshark  #gymFLOW  #veteran  #gymfreak  #gymaddict  #gymwear  #gymselfie  #gymnast  #gymlove  #specialops  #GymGuys  #gymaholic  #GymJunkie  #gymlifestyle  #follow  #gymlover  #gymnastic  #gymrats  #army  #military  #vegas  #gymislife  #cpp  #gymworkout 
: Take a dive
into my eyes. 
Yeah the eyes of lion.
Feel the power,
they ain't lying. 
A little look
only look,
you know the power of silence.
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#barber #beard #barba #haircut #hairstyle #barbershop #stule #estilo #barbabrazil #beardlife #barbeiros #barbeirosbrasil #top #barbearia #man #neighborhoodbear #hairyman #ursos #grindr #cubbear #selfie #greekbeard #beardthefuckup #beardstrong #greece #symi
Pool party with these two 😎. It was fun!
#gymboys #gymguys #gymgains #fitguys #fitboys #poolfun #gymbody
If I were you I would stare too 💪💪 but for real, awkward timing 😂
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#fitfam #fitnesslife #fitness #gymlife #gym #gymrat #bodybuilding #bodybuilder #lifting #legday #backday #chestday #internationalchestday #swole #swoleandflexy #gainsville #gains #LB #gymshark #lifters #gymguys #hotguys #natty #progress
If Pain Is A Weakness Then Deadlifts Are The Cure.

#mutant #repout #monster 
#beastmode #on #bangemout 
#liftheavy #repout #gymguys 
#nopain #goodvibes #hardcore
#lightweight #trainhard #chizzled
It might have been leg day today but it doesn’t mean I can’t do some light biceps between sets! To reach new goals be sure to push yourself! PLUS ULTRA!
#gymmotivation #gymgoals #gymgoal #gymgoals💪 #motivationgym #bodymotivation #trainingmotivation #bicepworkout #bicepcurls #bicepcurl #guyswholift #guyswithbeards #gymguys #gymguy #musclefitness #musclemodel #musclemotivation #getfit #getlean #healthylifestyle #gymlifestyle #gymlife #gymday #rippedbody #rippedguys
It might have been leg day today but it doesn’t mean I can’t do some light biceps between sets! To reach new goals be sure to push yourself! PLUS ULTRA! #gymmotivation  #gymgoals  #gymgoal  #gymgoals 💪 #motivationgym  #bodymotivation  #trainingmotivation  #bicepworkout  #bicepcurls  #bicepcurl  #guyswholift  #guyswithbeards  #gymguys  #gymguy  #musclefitness  #musclemodel  #musclemotivation  #getfit  #getlean  #healthylifestyle  #gymlifestyle  #gymlife  #gymday  #rippedbody  #rippedguys 
❗ "You are what you eat..." ❗ •

When it comes to not only being fit, but living an overall healthy lifestyle, what you put into your body will manifest on the outside. Diet is critical not only to progress, but even for your mental and emotional level. 😁 •

With all the artificial options and chemical loaded "food" out there, the best thing you can do for yourself is choosing healthier options and exercising.🤔🍎🍳🥗🥑🏋 •

No, it doesn't mean eating strict like this (although the food is pretty good). No, it doesn't mean sacrificing your favorite foods ALWAYS, but everything has it's time and place. 💯 •

Of course, sometimes it's easier said than done. So don't try to do it all at once. 9 times out of 10 it's not sustainable. So just make one change at a time, once a day or even a small goal for the week. 📈😎🤙 •

Like committing to drinking more water. Then, the following week, decide to substitute one heavy meal, for a light, healthier option. Little by little, you will see progress.💪💦 • "It's the small steps that climb mountains"

#bodybuilding #fitness #motivation #power #strength #strengthtrain #fit #health #workout #workouts #workoutmotivation #gymguys #fitguys #fitnessmotivation #fit #healthy #diet #lifestyle #changes #transform #healthier #gym #gymmotivation #keepgoing #nevergiveup #dontgiveup
❗ "You are what you eat..." ❗ • When it comes to not only being fit, but living an overall healthy lifestyle, what you put into your body will manifest on the outside. Diet is critical not only to progress, but even for your mental and emotional level. 😁 • With all the artificial options and chemical loaded "food" out there, the best thing you can do for yourself is choosing healthier options and exercising.🤔🍎🍳🥗🥑🏋 • No, it doesn't mean eating strict like this (although the food is pretty good). No, it doesn't mean sacrificing your favorite foods ALWAYS, but everything has it's time and place. 💯 • Of course, sometimes it's easier said than done. So don't try to do it all at once. 9 times out of 10 it's not sustainable. So just make one change at a time, once a day or even a small goal for the week. 📈😎🤙 • Like committing to drinking more water. Then, the following week, decide to substitute one heavy meal, for a light, healthier option. Little by little, you will see progress.💪💦 • "It's the small steps that climb mountains" #bodybuilding  #fitness  #motivation  #power  #strength  #strengthtrain  #fit  #health  #workout  #workouts  #workoutmotivation  #gymguys  #fitguys  #fitnessmotivation  #fit  #healthy  #diet  #lifestyle  #changes  #transform  #healthier  #gym  #gymmotivation  #keepgoing  #nevergiveup  #dontgiveup 
❗ "You are what you eat..." ❗ •

When it comes to not only being fit, but living an overall healthy lifestyle, what you put into your body will manifest on the outside. Diet is critical not only to progress, but even for your mental and emotional level. 😁 •

With all the artificial options and chemical loaded "food" out there, the best thing you can do for yourself is choosing healthier options and exercising.🤔🍎🍳🥗🥑🏋 •

No, it doesn't mean eating strict like this (although the food is pretty good). No, it doesn't mean sacrificing your favorite foods ALWAYS, but everything has it's time and place. 💯 •

Of course, sometimes it's easier said than done. So don't try to do it all at once. 9 times out of 10 it's not sustainable. So just make one change at a time, once a day or even a small goal for the week. 📈😎🤙 •

Like committing to drinking more water. Then, the following week, decide to substitute one heavy meal, for a light, healthier option. Little by little, you will see progress.💪💦 • "It's the small steps that climb mountains"

#bodybuilding #fitness #motivation #power #strength #strengthtrain #fit #health #workout #workouts #workoutmotivation #gymguys #fitguys #fitnessmotivation #fit #healthy #diet #lifestyle #changes #transform #healthier #gym #gymmotivation #keepgoing #nevergiveup #dontgiveup
❗ "You are what you eat..." ❗ • When it comes to not only being fit, but living an overall healthy lifestyle, what you put into your body will manifest on the outside. Diet is critical not only to progress, but even for your mental and emotional level. 😁 • With all the artificial options and chemical loaded "food" out there, the best thing you can do for yourself is choosing healthier options and exercising.🤔🍎🍳🥗🥑🏋 • No, it doesn't mean eating strict like this (although the food is pretty good). No, it doesn't mean sacrificing your favorite foods ALWAYS, but everything has it's time and place. 💯 • Of course, sometimes it's easier said than done. So don't try to do it all at once. 9 times out of 10 it's not sustainable. So just make one change at a time, once a day or even a small goal for the week. 📈😎🤙 • Like committing to drinking more water. Then, the following week, decide to substitute one heavy meal, for a light, healthier option. Little by little, you will see progress.💪💦 • "It's the small steps that climb mountains" #bodybuilding  #fitness  #motivation  #power  #strength  #strengthtrain  #fit  #health  #workout  #workouts  #workoutmotivation  #gymguys  #fitguys  #fitnessmotivation  #fit  #healthy  #diet  #lifestyle  #changes  #transform  #healthier  #gym  #gymmotivation  #keepgoing  #nevergiveup  #dontgiveup 
Anything worth having is not easy. 
The principle of diminishing returns means I'm training hard for much slower results which can be discouraging. 
Nevertheless we cannot give up and must remain consistent and I trust the results will show at some point.

#bodybuilding #Bodybuilders #bodybuildingmotivation #powerlifting #weightlifting #weighttraining #Fatloss #fatlossjourney #saiyan #broly #dragonballz #DragonballSuper #goku #vegeta #fitness #fitnessgirls #fitnessguys #gymgirls #gymguys
Anything worth having is not easy. The principle of diminishing returns means I'm training hard for much slower results which can be discouraging. Nevertheless we cannot give up and must remain consistent and I trust the results will show at some point. #bodybuilding  #Bodybuilders  #bodybuildingmotivation  #powerlifting  #weightlifting  #weighttraining  #Fatloss  #fatlossjourney  #saiyan  #broly  #dragonballz  #DragonballSuper  #goku  #vegeta  #fitness  #fitnessgirls  #fitnessguys  #gymgirls  #gymguys 
Week 4 weigh-in! Feels like the hiit training that I added and the calorie deficit are paying off finally. Here's to two more weeks then it's holiday!!! #summerbody #gymgays #trainingover30 #gymguys #guyswholift #gymfit
Seriously this is one of THE worst LA FItness gyms!!! So packed alwaya no matter what time you come smh

#gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #veteran #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #specialops #GymGuys #gymaholic #GymJunkie #gymlifestyle #follow #gymlover #gymnastic #gymrats #army #military #supportthetroops #gymislife #gymfit #gymworkout
This Is How Summer Should Be. Smiles, Beach time, and Volleyball. 
#fbf lifestyle shoot
This Is How Summer Should Be. Smiles, Beach time, and Volleyball. #fbf  lifestyle shoot
Christmas in July??? Happy Friday!!
Christmas in July??? Happy Friday!!
▪ Model/Athlete ➡ @rogersnipes
▪ Fitness & Lifestyle Influencer
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Follow us @ilikeguyswholift
for more hot guys!
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#fitnessbody #perfectbody #fitnessmen #fitnessguy #fitnessphysique #thoseabs #gymguys #beautifulmorning #guyswholift #morningvibes #armsday #gymday #fitguy #hotguy #beastmode #shreds #abs #rippedguys #malemodels #makeshreds #sexyguy #sexyguys #muscle #ifbbpro #personaltrainer #fitnesscoach #morning
▪ Model/Athlete ➡ @rogersnipes ▪ Fitness & Lifestyle Influencer _______________ Follow us @ilikeguyswholift for more hot guys! _________________ . . . #fitnessbody  #perfectbody  #fitnessmen  #fitnessguy  #fitnessphysique  #thoseabs  #gymguys  #beautifulmorning  #guyswholift  #morningvibes  #armsday  #gymday  #fitguy  #hotguy  #beastmode  #shreds  #abs  #rippedguys  #malemodels  #makeshreds  #sexyguy  #sexyguys  #muscle  #ifbbpro  #personaltrainer  #fitnesscoach  #morning 
Happy Friday! It's two weeks until my trip to Greece and I still have a bit too high a bodyfat percentage but training is going well and it felt good to reduce the reps a bit and push myself to lift heavier.

Got some hiit planned for tonight's session to burn it up!! I swear that my phone camera adds 20lbs to me though!! #trainingover30 #gymgays #gymguys #instagay #muscleguys #daddy #daddiesofedinburgh
Happy Friday! It's two weeks until my trip to Greece and I still have a bit too high a bodyfat percentage but training is going well and it felt good to reduce the reps a bit and push myself to lift heavier. Got some hiit planned for tonight's session to burn it up!! I swear that my phone camera adds 20lbs to me though!! #trainingover30  #gymgays  #gymguys  #instagay  #muscleguys  #daddy  #daddiesofedinburgh 
Today was a great day although I wasn't physically feeling well, today was great. Today marks another triumph that I've accomplished. As the months go by I see myself grow more and more each time as a singer. It is such a great feeling to see how all those tears of frustration, disappointment, of putting yourself down to pay off now. I've fallen so many times. I've stopped in the middle of practice to fall to my knees to cry because I wasn't able to get the right notes, the right movement, technique, etc. But today all that pain was worth it and my voice when I sing is the evidence. It's very rare for me to say that I'm proud of myself because I'm a very difficult person to please, but today I looked into the mirror and said "I'm very proud of you." If you have the consistency and discipline anything is possible. I've been training for 5 years. it's taken me 5 years for me to reach this moment. I cant wait to see what the next 5 years has in store for me 🤗
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#gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #veteran #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #specialops #GymGuys #gymaholic #GymJunkie #gymlifestyle #follow #gymlover #gymnastic #gymrats #army #military #supportthetroops #gymislife #gymfit #gymworkout
Today was a great day although I wasn't physically feeling well, today was great. Today marks another triumph that I've accomplished. As the months go by I see myself grow more and more each time as a singer. It is such a great feeling to see how all those tears of frustration, disappointment, of putting yourself down to pay off now. I've fallen so many times. I've stopped in the middle of practice to fall to my knees to cry because I wasn't able to get the right notes, the right movement, technique, etc. But today all that pain was worth it and my voice when I sing is the evidence. It's very rare for me to say that I'm proud of myself because I'm a very difficult person to please, but today I looked into the mirror and said "I'm very proud of you." If you have the consistency and discipline anything is possible. I've been training for 5 years. it's taken me 5 years for me to reach this moment. I cant wait to see what the next 5 years has in store for me 🤗 . #gym  #gymlife  #gymrat  #gymtime  #gymmotivation  #gymnastics  #gymshark  #gymFLOW  #veteran  #gymfreak  #gymaddict  #gymwear  #gymselfie  #gymnast  #gymlove  #specialops  #GymGuys  #gymaholic  #GymJunkie  #gymlifestyle  #follow  #gymlover  #gymnastic  #gymrats  #army  #military  #supportthetroops  #gymislife  #gymfit  #gymworkout 
Some bros just broin out 👊🏽 Join the Mafia and follow our journey! 
@mf_don_mafioso 
@capo_della_mafiaa .
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#partners #mfmafia #mfbarbells #tworegulardudes #makingmoves #fitnessempire #fitnessdudes #brotein #fitfam #fattofit #bros #roomates #fitnessfreaks #fitnessaddicts #gymrats #buff #chest #squat #bench #liftheavyshit #gymlife #fitnesspartner #motivator #fitness #gymguys #gymmotivation #fitspiration
Bruising on @jconkell thigh from kicks--through the pad. And he wasn't kicking at full strength?! Bruhhhhhhhhhhh.
Bruising on @jconkell thigh from kicks--through the pad. And he wasn't kicking at full strength?! Bruhhhhhhhhhhh.
Today I got up and just do only incline bench Guys always do this exercise trust me it's hard to get the upper chest 
#inclinebarbellpress .
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 The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy. - @tigersharma_5439 .
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#tigerfitness #gymlife #gymmotivation  #nevergiveup #jeremybuendia #kaigreene#gymmotivation #gymlife #workhardforyoursuccess #goals #achievementhunter #askyourself #acheiveyourgoals #sergieconstance #kaigreene #jeremybuendia #tigerfitness #bigback #believeinyourself #beastmode #bethegymbeasty #gymguys #beast
Today I got up and just do only incline bench Guys always do this exercise trust me it's hard to get the upper chest #inclinebarbellpress  . . . The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy. - @tigersharma_5439 . . #tigerfitness  #gymlife  #gymmotivation  #nevergiveup  #jeremybuendia  #kaigreene #gymmotivation  #gymlife  #workhardforyoursuccess  #goals  #achievementhunter  #askyourself  #acheiveyourgoals  #sergieconstance  #kaigreene  #jeremybuendia  #tigerfitness  #bigback  #believeinyourself  #beastmode  #bethegymbeasty  #gymguys  #beast