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📸 Progress picture 📸
5 years between these photos. A lot of ups and downs 👎
The main cause of my weight gain to start with was my PCOS, and not fully understanding what it was, and what it meant it would do to my body 🌸🌼
It has taken that long to get it properly explained to me, to get the support and full diagnosis of occuring conditions.
Exercise, you need to do more exercise. That is what the doctor's would say. Then I was told to cut out carbs, and I got it in my brain that carbs were bad and they would make me gain more weight 🧠🤯
Not true. These past few months, I have been eating carbs. More carbs than I think I have ever eaten in my life, and they have done my body a world of good 🌍✔️
It has taken me a long time to get where I am now, and my PCOS still has an effect on my body - mainly when I could really do with it not happening. But I don't let it get to me. I keep pushing on, keep progressing, keep increasing my weights 🏋️‍♀️
But most importantly, I keep smiling 💞
#fitness #fitnessjourney #progresspicture #progresspic #progresstakestime #workout #workoutplan #fitnessplan #comparisonphoto #bepatient #loveyourself #mindovermatter #mindandbody #uniqueandbeautiful #uniqueindividuals #pcos #pcossurvivor #pcosweightloss #fitnessmotivation #inspirationalquotes #gym #gymgoer #weighttraining #beavisionary #fuelyourambition #carbs #carbsareyourfriend #weights #nutrition
📸 Progress picture 📸 5 years between these photos. A lot of ups and downs 👎 The main cause of my weight gain to start with was my PCOS, and not fully understanding what it was, and what it meant it would do to my body 🌸🌼 It has taken that long to get it properly explained to me, to get the support and full diagnosis of occuring conditions. Exercise, you need to do more exercise. That is what the doctor's would say. Then I was told to cut out carbs, and I got it in my brain that carbs were bad and they would make me gain more weight 🧠🤯 Not true. These past few months, I have been eating carbs. More carbs than I think I have ever eaten in my life, and they have done my body a world of good 🌍✔️ It has taken me a long time to get where I am now, and my PCOS still has an effect on my body - mainly when I could really do with it not happening. But I don't let it get to me. I keep pushing on, keep progressing, keep increasing my weights 🏋️‍♀️ But most importantly, I keep smiling 💞 #fitness  #fitnessjourney  #progresspicture  #progresspic  #progresstakestime  #workout  #workoutplan  #fitnessplan  #comparisonphoto  #bepatient  #loveyourself  #mindovermatter  #mindandbody  #uniqueandbeautiful  #uniqueindividuals  #pcos  #pcossurvivor  #pcosweightloss  #fitnessmotivation  #inspirationalquotes  #gym  #gymgoer  #weighttraining  #beavisionary  #fuelyourambition  #carbs  #carbsareyourfriend  #weights  #nutrition 
Sunnies, makeup, and lippy...
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Feeling content in Ibiza Old Town ❤️😍
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#soulsunshine #lifelovelegacy
Still working on my music for this Sat show 
Fitness360 : WHY AM I FAT SEASON 2

#6productions #fitness360 #fitness #whyamifatsg #fitfam #sgfitfam #weightloss #finalshow #countingdown #fitnesspeople #stressout #lastminute #touchup #readytogo #imagoodboy #gymgoer
Loving life round about now...
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Born free... now I’m expensive!
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#ibizavibes #lifelovelegacy
So the picture on the left is off time time 2 years ago. It was the heaviest I've ever been at 80kg, the result of 5 years of living the cruiseship life. That whole time I was training my ass off but still putting on weight because of the food and drink.

It was at that moment looking at the picture from the holiday that I decided to try and do something about it. I got a personal trainer and for the first time in years actually started to pay attention to what I was eating and drinking. The picture on the right is of me now at 70kg. 10 kilos less just off a healthier diet! I work out hard now as I did back then but it really goes to show you that no amount of exercise can undo an unhealthy lifestyle! 
I still work on cruise ships now so it's not the easiest thing to diet on those, imagine being on an all inclusive holiday with all that food for half a year! But I'm trying. It doesn't matter if you go off the rails one day as long as you get back on it! It hasn't been a quick journey but it has been a sustainable one, and one that I'm yet to complete 💪

#transformation #transformationtuesday #health #healthandfitness #healthyliving #healthylifestyle #weightloss #bodytransformation #bodypositive #gym #gymlife #gymgoals #gymmotivation #gymaddict #gymgoer #gymlover #fitness #fitgoals #fitnessmotivation #fitmotivation #fitnessjustgotserious #womenwholift #strong #strongwomen #strongnotskinny #gohardorgohome #cruiseshipworkers #cruiseshipproblems
So the picture on the left is off time time 2 years ago. It was the heaviest I've ever been at 80kg, the result of 5 years of living the cruiseship life. That whole time I was training my ass off but still putting on weight because of the food and drink. It was at that moment looking at the picture from the holiday that I decided to try and do something about it. I got a personal trainer and for the first time in years actually started to pay attention to what I was eating and drinking. The picture on the right is of me now at 70kg. 10 kilos less just off a healthier diet! I work out hard now as I did back then but it really goes to show you that no amount of exercise can undo an unhealthy lifestyle! I still work on cruise ships now so it's not the easiest thing to diet on those, imagine being on an all inclusive holiday with all that food for half a year! But I'm trying. It doesn't matter if you go off the rails one day as long as you get back on it! It hasn't been a quick journey but it has been a sustainable one, and one that I'm yet to complete 💪 #transformation  #transformationtuesday  #health  #healthandfitness  #healthyliving  #healthylifestyle  #weightloss  #bodytransformation  #bodypositive  #gym  #gymlife  #gymgoals  #gymmotivation  #gymaddict  #gymgoer  #gymlover  #fitness  #fitgoals  #fitnessmotivation  #fitmotivation  #fitnessjustgotserious  #womenwholift  #strong  #strongwomen  #strongnotskinny  #gohardorgohome  #cruiseshipworkers  #cruiseshipproblems 
Making full use of Arbonne’s amazing products on my Ibiza hol!!
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Too buys for me...
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Sunscreen... obvs... doesn’t feel cakey... light and protecting. And smells fresh! And acts like a physical block, no small particles getting into my blood stream thank you!!
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Setting spray... even in the sweatiest clubs and in the heat of the sweaty day my makeup stays put... a GOD send!!
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And finally... fizz sticks!! Energy and brain function all in one! Great way to start another day of fun fun fun!! .
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#holidaysaviours #lifelovelegacy
Making full use of Arbonne’s amazing products on my Ibiza hol!! . . Too buys for me... . . Sunscreen... obvs... doesn’t feel cakey... light and protecting. And smells fresh! And acts like a physical block, no small particles getting into my blood stream thank you!! . . Setting spray... even in the sweatiest clubs and in the heat of the sweaty day my makeup stays put... a GOD send!! . . And finally... fizz sticks!! Energy and brain function all in one! Great way to start another day of fun fun fun!! . . #holidaysaviours  #lifelovelegacy 
Be great in everything you do don’t half ass anything you have one life to live make the most out of it
Be great in everything you do don’t half ass anything you have one life to live make the most out of it
A normal person with lots of,
Ambitions
Dreams
Fame
love
Respect and care
with due respect from everyone i am trying to achieve all the goals ,just keep faith and give me your smile i will try to attain them with my full vigour.
#simple #ambitious #dream #gymgoer #businessman #educator #instructor #advisor #friend #guide#philosopher #gymfreak #whitegold #puma 
Friends and supporter like @sagar.4793 ,@rajputlaksh28 ,@rrishabhh_bjp ,@ashwani_saini02 ,@bharti9065 are worthing it with coach @makanpuru12  my supporter but sometimes cruel .
A normal person with lots of, Ambitions Dreams Fame love Respect and care with due respect from everyone i am trying to achieve all the goals ,just keep faith and give me your smile i will try to attain them with my full vigour. #simple  #ambitious  #dream  #gymgoer  #businessman  #educator  #instructor  #advisor  #friend  #guide #philosopher  #gymfreak  #whitegold  #puma  Friends and supporter like @sagar.4793 ,@rajputlaksh28 ,@rrishabhh_bjp ,@ashwani_saini02 ,@bharti9065 are worthing it with coach @makanpuru12 my supporter but sometimes cruel .
All you need is love... and a little bit of SUNFUN now and then doesn’t hurt...
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Ibiza... you’ve been SO needed!
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#soulsisterholiday #thewhiteisle
All you need is love... and a little bit of SUNFUN now and then doesn’t hurt... . . Ibiza... you’ve been SO needed! . . #soulsisterholiday  #thewhiteisle 
Lope looking on at her Daddy at the start line on Saturday... 👀 .
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My @riggie7 bagged a top 10 the weekend at @tough_mudder SW #toughestmudder on a very fast paced course... Even after just 3 hours sleep and bad nutrition leading up to it as we were at a wedding the day before!
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Another positive note is that I managed a spin class and a 4k run yesterday.. Completely resting today (other than chasing a toddler around 😂) but so happy to be pain free at the moment...
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#ToughMudder #ocr #race #racing #ocrrace #gym #gymlife #gymmotivation #gymrat #gymnewbie #gymgoer #injury #injuryrecovery #injured #injuredrunner #run #running #recovery #crosstraining #lowimpact #mustbedone #itiswhatitis #sciatica #sciaticpain #sciaticarelief #sciaticasucks #bemorebean
Lope looking on at her Daddy at the start line on Saturday... 👀 . . . My @riggie7 bagged a top 10 the weekend at @tough_mudder SW #toughestmudder  on a very fast paced course... Even after just 3 hours sleep and bad nutrition leading up to it as we were at a wedding the day before! . . Another positive note is that I managed a spin class and a 4k run yesterday.. Completely resting today (other than chasing a toddler around 😂) but so happy to be pain free at the moment... . . #ToughMudder  #ocr  #race  #racing  #ocrrace  #gym  #gymlife  #gymmotivation  #gymrat  #gymnewbie  #gymgoer  #injury  #injuryrecovery  #injured  #injuredrunner  #run  #running  #recovery  #crosstraining  #lowimpact  #mustbedone  #itiswhatitis  #sciatica  #sciaticpain  #sciaticarelief  #sciaticasucks  #bemorebean 
Food, food, food! We all love it 🍫🍩🍪
But to get the results you want, you have to eat moderation. A few treats here and there are fine, I'm not saying you can't, just don't overdo it 👍
Currently I'm having just over 1600 calories a day, 165g carbs, 46g fats and 145g protein. I've lost 2 pounds in a week, and I am still gaining muscle ✔️✔️✔️
That said, this what works for me. Everyone is different, everyone needs different macros. Some can even eat what they want, and it doesn't effect their progress - (The lucky ones!!) 🍀🦄
Diet is worth more to your body, than the exercise. Find what works for YOU, and keep at it. Results take time, so don't give up 💞
#fitness #gym #gymgoer #motivation #macros #carbs #fats #protein #calories #legday #gymselfie #muscles #musclegrowth #musclebuilding #strength #weights #weighttraining #gymshark #gymsharkwomen #gymsharkspotted #beavisionary #workout #morningworkout #nutrition #nutririonplan #mealprep #fitnessplan #feelingblue #allblue
Food, food, food! We all love it 🍫🍩🍪 But to get the results you want, you have to eat moderation. A few treats here and there are fine, I'm not saying you can't, just don't overdo it 👍 Currently I'm having just over 1600 calories a day, 165g carbs, 46g fats and 145g protein. I've lost 2 pounds in a week, and I am still gaining muscle ✔️✔️✔️ That said, this what works for me. Everyone is different, everyone needs different macros. Some can even eat what they want, and it doesn't effect their progress - (The lucky ones!!) 🍀🦄 Diet is worth more to your body, than the exercise. Find what works for YOU, and keep at it. Results take time, so don't give up 💞 #fitness  #gym  #gymgoer  #motivation  #macros  #carbs  #fats  #protein  #calories  #legday  #gymselfie  #muscles  #musclegrowth  #musclebuilding  #strength  #weights  #weighttraining  #gymshark  #gymsharkwomen  #gymsharkspotted  #beavisionary  #workout  #morningworkout  #nutrition  #nutririonplan  #mealprep  #fitnessplan  #feelingblue  #allblue 
Every day🙌🙌
Anyone else knows what's I'm talking about?
What are you looking forward to every day?
Make sure you have a list of at least 3 things otherwise what's the point 😉
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#breakfastlover #breakfasting #eatingismycardio #ilovefood #iloveeating #eatwellbewell #eatwelllivewell #eatwhatyoulove #gym #gymaddict #gymgoer #fitfoodie #fitfoods #motivation #tuesdaymotivation #tuesdaymorning #doitforyourself #dowhatyoulove #dowhatmakesyouhappy #happiness😊 #healthblogger
Every day🙌🙌 Anyone else knows what's I'm talking about? What are you looking forward to every day? Make sure you have a list of at least 3 things otherwise what's the point 😉 . . . . . . #breakfastlover  #breakfasting  #eatingismycardio  #ilovefood  #iloveeating  #eatwellbewell  #eatwelllivewell  #eatwhatyoulove  #gym  #gymaddict  #gymgoer  #fitfoodie  #fitfoods  #motivation  #tuesdaymotivation  #tuesdaymorning  #doitforyourself  #dowhatyoulove  #dowhatmakesyouhappy  #happiness 😊 #healthblogger 
Just one of those Sat Morning 
Fitness360 : WHY AM I FAT SEASON 2 
Contestants took on and overcome the 15-metre high MegaClimb ropes obstacle course at @megaadventuresingapore 
Final this weekend 
25 Aug 7pm Zouk 
#6productions #fitness360 #fitness #whyamifatsg #fitfam #sgfitfam #fitnessmoment #fitnessmotivation #megaadventure #megaadventuresingapore 
#gymgoer #gymmoment #gymmotivation #thisiswe #bettermetoday #strongermetomorrow #final #comingsoon
🚨🗣 Chair Thoughts 🗣🚨
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BEING THE BEST IS GREAT, YOUR NUMBER ONE. BEING UNIQUE IS GREATER, YOUR THE ONLY ONE.
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Don’t be afraid to be yourself! Don’t be afraid to show your true colors! Don’t be afraid to let your voice be heard! Don’t be afraid to put yourself out there, but most importantly don’t be afraid of being afraid. Take the steps necessary in order to make yourself you regardless of your situation or circumstance
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DON’T MAKE EXCUSES FOR YOURSELF! MAKE CHALLENGES!
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#besomethingmore #havegoalsinlife#helpotherssucceed #notforthemoney#butforthefeeling #passion #gymgoer#weightlifting #itsalifestyle #gymmotivation#dailymotivation #tattoo #cuttshirt #muscle#liveyourbestlife #attaingreatness#bethechange #beyourbestyou #changelives#bpnsupps
🚨🗣 Chair Thoughts 🗣🚨 • • • BEING THE BEST IS GREAT, YOUR NUMBER ONE. BEING UNIQUE IS GREATER, YOUR THE ONLY ONE. • • • Don’t be afraid to be yourself! Don’t be afraid to show your true colors! Don’t be afraid to let your voice be heard! Don’t be afraid to put yourself out there, but most importantly don’t be afraid of being afraid. Take the steps necessary in order to make yourself you regardless of your situation or circumstance • • • DON’T MAKE EXCUSES FOR YOURSELF! MAKE CHALLENGES! • • • #besomethingmore  #havegoalsinlife #helpotherssucceed  #notforthemoney #butforthefeeling  #passion  #gymgoer #weightlifting  #itsalifestyle  #gymmotivation #dailymotivation  #tattoo  #cuttshirt  #muscle #liveyourbestlife  #attaingreatness #bethechange  #beyourbestyou  #changelives #bpnsupps 
The Aesthetics 🔥🔥 @radostintsvetanov -
Follow @heavyliftz for more!
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#gymgym #gymgoer #gymgod #gymguide #gymgoal #gymgainz #gymguys #gymphotography #gympants #gymplaylist #gympose #gympro #gymphoto #gympump #gynowners #gymootd #gymoutfits
Mr Olympia 2020 😱 @jeff_seid
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Follow @heavyliftz for more!
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#gymgym #gymgoer #gymgod #gymguide #gymgoal #gymgainz #gymguys #gymphotography #gympants #gymplaylist #gympose #gympro #gymphoto #gympump #gynowners #gymootd #gymoutfits
Comment yours! 🔥🔥
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Follow @heavyliftz for more!
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#gymgym #gymgoer #gymgod #gymguide #gymgoal #gymgainz #gymguys #gymphotography #gympants #gymplaylist #gympose #gympro #gymphoto #gympump #gynowners #gymootd #gymoutfits
Not posted for a while. Managed to overdo it with work and the gym that I have just burnt myself out and become poorly. 🤒 I think when I started the @sweat workouts and following other girls that were doing the same, I compared myself a bit to their incredible progress pictures and how amazing they were doing in their workout videos. I forgot that I was only on week two... not week 12!  I was pushing myself too much and knocking myself because I wasn’t lifting as much or able to do as much. It’s hard to not compare yourself to others on here, I need to take a step back and realise that I am at the beginning of my journey and I will get there one day.
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You girls inspire me and I’m going to use that to motivate me and not compare but instead aspire to get to where you are and how strong and amazing you all are. 💪🏽 But for now I’m resting! .
Sorry for the essay! .
#sweat #pwrprogram #pwr #kelseywells #rest #resting #poorly #overdoneit #recovering #motivation #inspiration #aspire #girlswhoworkout #workingout #exercise #gymgoer #gymwear #abs #tonedgirls #juststrongteam #juststrongambassador
Not posted for a while. Managed to overdo it with work and the gym that I have just burnt myself out and become poorly. 🤒 I think when I started the @sweat workouts and following other girls that were doing the same, I compared myself a bit to their incredible progress pictures and how amazing they were doing in their workout videos. I forgot that I was only on week two... not week 12! I was pushing myself too much and knocking myself because I wasn’t lifting as much or able to do as much. It’s hard to not compare yourself to others on here, I need to take a step back and realise that I am at the beginning of my journey and I will get there one day. . You girls inspire me and I’m going to use that to motivate me and not compare but instead aspire to get to where you are and how strong and amazing you all are. 💪🏽 But for now I’m resting! . Sorry for the essay! . #sweat  #pwrprogram  #pwr  #kelseywells  #rest  #resting  #poorly  #overdoneit  #recovering  #motivation  #inspiration  #aspire  #girlswhoworkout  #workingout  #exercise  #gymgoer  #gymwear  #abs  #tonedgirls  #juststrongteam  #juststrongambassador 
What’s your favorite color? FREE @cyclonecup with a 100 dollars purchase 💯💯💯 this deal is good until Saturday. Contact @iron_sups to place your order before Saturday.
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#stricklandstrong #ironsups #bodybuilding #weightlifting #ironaddicts #sups #strengthtraining #stronger #bigger #faster #lifting #weights #gymgoer #gymlover #gym #gympeople
#Repost @themaclifehealth with @get_repost
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Check out what Arnold @schwarzenegger⠀
has to say about strength 💪.⠀
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#themaclife #health #fitness #workout #training #schwarzenegger #mondaymotivation #inspiration #motivation #gymlife #gymgoer #trainhard #workhard #beastmode #strength #riseabove
🌟 Salmon, veg and oven roasted potatoes with lemon and tomatoes - this was gorgeous and just what I need after the gym
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Today was my 4th gym session since I joined last Wednesday and I'll be honest I am absolutely loving it - I feel so much better for going... I used to hate the gym and now I don't want to leave .
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I had no self confidence last time I went I used to think people would be looking at me laughing but now I go and realise everyone is there for their own reasons... all different shapes and sizes and I think this has helped with my mindset and makes it so easy to just get up and go! Here's to a fitter, healthier future! 😁🏃🏼‍♀️🏋🏼‍♀️
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#swuk #slimmingworld #gettingfitter #gymbunny #gymgoer #swmember #lovesw #salmon #onplan #swblogger #swjourney #foodoptimising #myweighylossjourney #myswjourney
🌟 Salmon, veg and oven roasted potatoes with lemon and tomatoes - this was gorgeous and just what I need after the gym . . Today was my 4th gym session since I joined last Wednesday and I'll be honest I am absolutely loving it - I feel so much better for going... I used to hate the gym and now I don't want to leave . . I had no self confidence last time I went I used to think people would be looking at me laughing but now I go and realise everyone is there for their own reasons... all different shapes and sizes and I think this has helped with my mindset and makes it so easy to just get up and go! Here's to a fitter, healthier future! 😁🏃🏼‍♀️🏋🏼‍♀️ . . #swuk  #slimmingworld  #gettingfitter  #gymbunny  #gymgoer  #swmember  #lovesw  #salmon  #onplan  #swblogger  #swjourney  #foodoptimising  #myweighylossjourney  #myswjourney 
Check out what Arnold @schwarzenegger⠀
has to say about strength 💪.⠀
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#themaclife #health #fitness #workout #training #schwarzenegger #mondaymotivation #inspiration #motivation #gymlife #gymgoer #trainhard #workhard #beastmode #strength #riseabove
Back at it after 3weeks!
Currently feeling a bit softer than I’d usually like but I am actually excited to have some work to take care of😛
What it might appear to be something you need to suck it up now, remember it’s better than sucking it in later😉
Happy Monday!🥂
Back at it after 3weeks! Currently feeling a bit softer than I’d usually like but I am actually excited to have some work to take care of😛 What it might appear to be something you need to suck it up now, remember it’s better than sucking it in later😉 Happy Monday!🥂
Gym is the perfect place de-stress 👍💪 #gymgoer #mondaymorning #workstressesmeout #sweating
Hi All 👋🏻 Okay so let me introduce myself, I am Hannah, I am a working mum, I live in England and like most of the population I am permanently trying to juggle: work, gym, being a mum, house chores, getting a balanced diet etc etc the list goes on AND on! 
So recently I discovered #Thrive this is something I am genuinely and seriously excited about! Now Thrive is something that is unlike anything else! It’s new, it’s exciting and it’s literally taken over America by storm!! My order will be arriving this week and I can not wait to get started! I’ll be posting my “before” photos on here as well as doing daily/weekly updates and reviews!! (There may also be some really exciting things for you all too!!) P.S I need to be beach bod ready in 5 Wks!! #goals 
#Thrive #Weightloss #Myweightlossjourney #weightlossjourney #notadietbutalifestyle #healthyliving #healthylifestyle #gymgoer #motivationmonday
Hi All 👋🏻 Okay so let me introduce myself, I am Hannah, I am a working mum, I live in England and like most of the population I am permanently trying to juggle: work, gym, being a mum, house chores, getting a balanced diet etc etc the list goes on AND on! So recently I discovered #Thrive  this is something I am genuinely and seriously excited about! Now Thrive is something that is unlike anything else! It’s new, it’s exciting and it’s literally taken over America by storm!! My order will be arriving this week and I can not wait to get started! I’ll be posting my “before” photos on here as well as doing daily/weekly updates and reviews!! (There may also be some really exciting things for you all too!!) P.S I need to be beach bod ready in 5 Wks!! #goals  #Thrive  #Weightloss  #Myweightlossjourney  #weightlossjourney  #notadietbutalifestyle  #healthyliving  #healthylifestyle  #gymgoer  #motivationmonday 
Its Monday 💪🏼💪🏼 Apologies for not being very active on the page the last week! 
All for good reasons though! 
Been a busy bee sorting out loads of challenging sessions for clients. 
I love Mondays- always a perfect day to set your week of right! 👍🏼 #nikitajanebinetfitness #nikitajanebinetpersonaltraining #njbfitnessjersey #njbfitness #personaltrainer #personltraining #gym #pt #gymgoer #ladiesfitness #ladiesmotivation #trainhardplayhard #workhardtrainhard #pushhard #setgoals #challengeyourself #gains #musclegains #pushyourself #weighttraining #musclegaining #squats #dumbbellexercises #weighttrain #training #pushyourlimits #stretch
Its Monday 💪🏼💪🏼 Apologies for not being very active on the page the last week! All for good reasons though! Been a busy bee sorting out loads of challenging sessions for clients. I love Mondays- always a perfect day to set your week of right! 👍🏼 #nikitajanebinetfitness  #nikitajanebinetpersonaltraining  #njbfitnessjersey  #njbfitness  #personaltrainer  #personltraining  #gym  #pt  #gymgoer  #ladiesfitness  #ladiesmotivation  #trainhardplayhard  #workhardtrainhard  #pushhard  #setgoals  #challengeyourself  #gains  #musclegains  #pushyourself  #weighttraining  #musclegaining  #squats  #dumbbellexercises  #weighttrain  #training  #pushyourlimits  #stretch 
My fitness journey has only really begun these past 7 months 🌻🌸
It started with Chloe Madeley's 4 week body blitz, which was actually amazing and I dropped so much body fat from carb cycling for 8 weeks. Since then I have been in and out of eating carbs, restricting my body, knowing that the reduced carbs was lowering my body fat percentage 🍞🍞
Only these past 2 months have I really fully understood what I need to progress to where I would like to get too. With the help of my PT, and a cracking good gym, I have both lost weight, body fat and increased my gains 💪🏋️‍♀️
The photo on the left is from 4 and a half years ago, and the one on the right is from this month. I have certainly had my ups and downs in that space of time, and I have no way been consistent with my fitness the whole time ❌
It is okay to have ups and downs. It is okay to have that occasional doubt.. just never give up. Never think you are worthless or ugly. We are all unique 🌟🦄
For some, results may come quicker than others. They may not have to try as hard as you do. But one day, you'll be able to look in the mirror and say "I did that". Just don't give up. Real progress takes time, effort, and belief in yourself 💞🍀🤞 #fitness #fitnessjourney #myfitnessjourney #gym #gymgoer #mindovermatter
#mindandbody #uniqueandbeautiful #uniqueindividuals #inspirationalquotes #inspiration #fitnessplan #workout #workoutplan #selfie #myproteinwomen #myproteinclothing #nevergiveup #strength #muscle #musclebuilding #progresspic #progress #loveyourself #progresstakestime #nutrition #nutririonplan #comparisonphoto
My fitness journey has only really begun these past 7 months 🌻🌸 It started with Chloe Madeley's 4 week body blitz, which was actually amazing and I dropped so much body fat from carb cycling for 8 weeks. Since then I have been in and out of eating carbs, restricting my body, knowing that the reduced carbs was lowering my body fat percentage 🍞🍞 Only these past 2 months have I really fully understood what I need to progress to where I would like to get too. With the help of my PT, and a cracking good gym, I have both lost weight, body fat and increased my gains 💪🏋️‍♀️ The photo on the left is from 4 and a half years ago, and the one on the right is from this month. I have certainly had my ups and downs in that space of time, and I have no way been consistent with my fitness the whole time ❌ It is okay to have ups and downs. It is okay to have that occasional doubt.. just never give up. Never think you are worthless or ugly. We are all unique 🌟🦄 For some, results may come quicker than others. They may not have to try as hard as you do. But one day, you'll be able to look in the mirror and say "I did that". Just don't give up. Real progress takes time, effort, and belief in yourself 💞🍀🤞 #fitness  #fitnessjourney  #myfitnessjourney  #gym  #gymgoer  #mindovermatter  #mindandbody  #uniqueandbeautiful  #uniqueindividuals  #inspirationalquotes  #inspiration  #fitnessplan  #workout  #workoutplan  #selfie  #myproteinwomen  #myproteinclothing  #nevergiveup  #strength  #muscle  #musclebuilding  #progresspic  #progress  #loveyourself  #progresstakestime  #nutrition  #nutririonplan  #comparisonphoto 
God gave me curls....so I rock them! Willow and I had some wild hair today. Her mane is out of control!! So is mine 🤣🤣 curls for days. #horselove#crazymanes#wildthings#wildgirls#rockwhatyagot#fitness#fitmom#gymrat#fitnessfreak#gymshark#gymgoer#horsesofinstagram#shesmygirl#
🚨🗣NEVER ALLOW WAITING TO BECOME A HABIT. LIVE YOUR DREAMS AND TAKE YOUR RISKS. LIFE IS HAPPENING NOW, NOT LATER
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Some people will never have much only because they’re to cautious. They say well, “what if this happens” or “if that happens on top of what could happen” their all just excuses to not get started.
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I’m gonna tell you what’s gonna change your whole life. It’s when you discover... EVERYTHING IS RISKY! It’s all risky. The minute you were born things got risky. If you think trying is risky, wait till regret hits you for not trying. Again IT’S ALL RISKY. Getting married is risky! Having kids is risky!
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I’ll tell you how risky life really is ➡️ YOUR NOT GONNA GET OUT ALIVE. With that being said get out there and take your risks people! Have a good night ❤️
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#besomethingmore #havegoalsinlife #helpotherssucceed #notforthemoney #butforthefeeling #passion #gymgoer #weightlifting #itsalifestyle #gymmotivation #dailymotivation #tattoo #cuttshirt #muscle #liveyourbestlife #attaingreatness #bethechange #beyourbestyou #changelives #bpnsupps
🚨🗣NEVER ALLOW WAITING TO BECOME A HABIT. LIVE YOUR DREAMS AND TAKE YOUR RISKS. LIFE IS HAPPENING NOW, NOT LATER • • • Some people will never have much only because they’re to cautious. They say well, “what if this happens” or “if that happens on top of what could happen” their all just excuses to not get started. • • • I’m gonna tell you what’s gonna change your whole life. It’s when you discover... EVERYTHING IS RISKY! It’s all risky. The minute you were born things got risky. If you think trying is risky, wait till regret hits you for not trying. Again IT’S ALL RISKY. Getting married is risky! Having kids is risky! • • • I’ll tell you how risky life really is ➡️ YOUR NOT GONNA GET OUT ALIVE. With that being said get out there and take your risks people! Have a good night ❤️ • • • #besomethingmore  #havegoalsinlife  #helpotherssucceed  #notforthemoney  #butforthefeeling  #passion  #gymgoer  #weightlifting  #itsalifestyle  #gymmotivation  #dailymotivation  #tattoo  #cuttshirt  #muscle  #liveyourbestlife  #attaingreatness  #bethechange  #beyourbestyou  #changelives  #bpnsupps 
Go after the things you want
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Follow 👉@gymordie2018👈 for more fitness quotes.
Go after the things you want - Follow 👉@gymordie2018👈 for more fitness quotes.
Rate this physique 1-10! 🔥🔥 @rafawsa -
Follow @heavyliftz for more!
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#gymgym #gymgoer #gymgod #gymguide #gymgoal #gymgainz #gymguys #gymphotography #gympants #gymplaylist #gympose #gympro #gymphoto #gympump #gynowners #gymootd #gymoutfits
Thanks to @cassiefairy 💕 and her knowledge of blogging, my latest blog post is live. Tab the link in my bio to read my pondering on the topic of authenticity... 🤔

I also explain why I changed my Instagram name and what I learnt when I deleted the app off my phone for a little while.
I hope you enjoy the post and if you have any thoughts let me know 🤗

#mymovementjourney #realfitspiration #realfitspo #honestfitspo #thisgirlcan #colourrun #happiest5k #fitnessblogger #gymgoer #yoga #authenticity #youdoyou #thisismystory
Thanks to @cassiefairy 💕 and her knowledge of blogging, my latest blog post is live. Tab the link in my bio to read my pondering on the topic of authenticity... 🤔 I also explain why I changed my Instagram name and what I learnt when I deleted the app off my phone for a little while. I hope you enjoy the post and if you have any thoughts let me know 🤗 #mymovementjourney  #realfitspiration  #realfitspo  #honestfitspo  #thisgirlcan  #colourrun  #happiest5k  #fitnessblogger  #gymgoer  #yoga  #authenticity  #youdoyou  #thisismystory 
If something is that important you’ll find a way... if not, you’ll find an excuse ❤️
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I choose to find a way!
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#noexcuses #findaway
If something is that important you’ll find a way... if not, you’ll find an excuse ❤️ . . I choose to find a way! . . #noexcuses  #findaway 
Flying out to IBIZA now... got my makeup summer essentials. .
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And with my setting spray it’ll be sure to stay on no matter how ‘glowing’ I become.
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See you soon the white isle!
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#settingspray #holidaymakeup
Flying out to IBIZA now... got my makeup summer essentials. . . And with my setting spray it’ll be sure to stay on no matter how ‘glowing’ I become. . . See you soon the white isle! . . #settingspray  #holidaymakeup 
Gym outfit of the day 🌸🧚
Really feeling these ombre crops from Gymshark at the moment 😍
Leg day today - I have a feeling that I'm going to feel this one really bad, but I'm going to make sure I push through. Results aren't made by quiting or by giving up, or by reducing your reps cause you're tired 😴💤
Keep pushing, keep going. It'll be worth it. Trust me 💞
#gym #gymgoer #myprotein #myproteinwomen #myproteinseamless #myproteinfamily #victoriasecretsport #gymsharkwomen #gymshark #gymsharkombre #beavisionary #legday #muscles #musclebuilding #musclegrowth #strength #breakingasweat #pushharder #keepgoing #mindovermatter #mindandbody #beunique #uniqueandbeautiful #fitnessplan #fitnesswear #bcaas #prettyinpink #pregymselfie
Gym outfit of the day 🌸🧚 Really feeling these ombre crops from Gymshark at the moment 😍 Leg day today - I have a feeling that I'm going to feel this one really bad, but I'm going to make sure I push through. Results aren't made by quiting or by giving up, or by reducing your reps cause you're tired 😴💤 Keep pushing, keep going. It'll be worth it. Trust me 💞 #gym  #gymgoer  #myprotein  #myproteinwomen  #myproteinseamless  #myproteinfamily  #victoriasecretsport  #gymsharkwomen  #gymshark  #gymsharkombre  #beavisionary  #legday  #muscles  #musclebuilding  #musclegrowth  #strength  #breakingasweat  #pushharder  #keepgoing  #mindovermatter  #mindandbody  #beunique  #uniqueandbeautiful  #fitnessplan  #fitnesswear  #bcaas  #prettyinpink  #pregymselfie 
Before ✈ to Surabaya, basah2 doeloe... #trainingday #muscle #gymgoer #nike #health #fitbody #bodypack #semarang #indonesia #consistency
You ain’t sweating 💦 you ain’t training ‼️ change is definite 🤞🏾
You ain’t sweating 💦 you ain’t training ‼️ change is definite 🤞🏾
Foam rolling for me @emilywhite1999 is a vital part of my recovery routine. I use it after any cardio work to help reduce muscle soreness that occurs later in the day after exercise. It especially useful after football games or training sessions #foamrolling #sport #athlete #recovery #cardio #gym #gymgirl #soccergirl #workout #lacticacid #tired #fitness #team #roller #surfgirl #exercise #like4like #follow #followme #roll #f4f #motivation #gymgear #gymgoer #equipment
Foam rolling for me @emilywhite1999 is a vital part of my recovery routine. I use it after any cardio work to help reduce muscle soreness that occurs later in the day after exercise. It especially useful after football games or training sessions #foamrolling  #sport  #athlete  #recovery  #cardio  #gym  #gymgirl  #soccergirl  #workout  #lacticacid  #tired  #fitness  #team  #roller  #surfgirl  #exercise  #like4like  #follow  #followme  #roll  #f4f  #motivation  #gymgear  #gymgoer  #equipment 
Don’t have much time to workout?
Want a workout to do at home?
Follow this bodyweight workout for some serious fat burning 💪🏼
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#BodyweightWorkout #PersonalTrainer #GettingStronger #AnyTimeFitness #Fitness #Gym #GymGoer #BodyBuilding #GymShark @Gymshark @Gymsharktrain #Beard #BeardedMen #FitFam #FitnessAddict #FitnessMotivation #GuysWhoLift #Tattoos #GuysWithTattoos #Aesthetics #Myprotein #InstaFit #FitLife #Workout #Transformation
think pink 💭💞 sunday leg session with our @tooshieband guaranteed to feel the burn the next day 🍑
think pink 💭💞 sunday leg session with our @tooshieband guaranteed to feel the burn the next day 🍑
Start my Sunday with a Bang in the gym before heading to church. 💪🏼🙌🏼🙏🏼 #sweatitout #fitspired #fitspiration #gymrat #gymgoer #muscles #gains
🚨🗣The only way to do great work, is to love what your doing!
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I’m not gonna bore you guys with a long written out post just remember to do what you like! Don’t conform to what others what of you. Stay blessed ❤️
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#besomethingmore #havegoalsinlife #helpotherssucceed #notforthemoney #butforthefeeling #passion #gymgoer #weightlifting #itsalifestyle #gymmotivation #dailymotivation #tattoo #cuttshirt #muscle #liveyourbestlife #attaingreatness #bethechange #beyourbestyou #changelives #bpnsupps
🚨🗣The only way to do great work, is to love what your doing! • • • I’m not gonna bore you guys with a long written out post just remember to do what you like! Don’t conform to what others what of you. Stay blessed ❤️ • • • #besomethingmore  #havegoalsinlife  #helpotherssucceed  #notforthemoney  #butforthefeeling  #passion  #gymgoer  #weightlifting  #itsalifestyle  #gymmotivation  #dailymotivation  #tattoo  #cuttshirt  #muscle  #liveyourbestlife  #attaingreatness  #bethechange  #beyourbestyou  #changelives  #bpnsupps 
Aesthetic!! 😱😱🔥 @davidlaid
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Follow @heavyliftz for more!
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#gymgym #gymgoer #gymgod #gymguide #gymgoal #gymgainz #gymguys #gymphotography #gympants #gymplaylist #gympose #gympro #gymphoto #gympump #gynowners #gymootd #gymoutfits
Who’s transformation is the best? 😱
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Follow @HeavyLiftz for more!
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#gymgym #gymgoer #gymgod #gymguide #gymgoal #gymgainz #gymguys #gymphotography #gympants #gymplaylist #gympose #gympro #gymphoto #gympump #gynowners #gymootd #gymoutfits
Rest day today, and what better way to spend it in @myproteinuk luxe lounge joggers, and the seamless ombre bra 🤩 This gorgeous blush colour is so soft, I could literally sleep in them!! 🤗🤗
They also do them in a lovely oatmeal colour.. may have to be my next purchase 🙊 Pair them both with the luxe lounge hoodie, for extra comfort!! 💞
#myprotein #myproteinwomen #myproteinclothing #restday #loungewear #blush #prettyinpink #faketan #bondisands #softtothetouch #workout #workoutplan #musclebuilding #musclegrowth #muscles #fitnesswear #fitness #gymgoer #gym #weights #weighttraining #mindovermatter #mindandbody #beavisionary #selfie #sunnyday #saturdayrestday #onlineshopping #onlinedelivery
Rest day today, and what better way to spend it in @myproteinuk luxe lounge joggers, and the seamless ombre bra 🤩 This gorgeous blush colour is so soft, I could literally sleep in them!! 🤗🤗 They also do them in a lovely oatmeal colour.. may have to be my next purchase 🙊 Pair them both with the luxe lounge hoodie, for extra comfort!! 💞 #myprotein  #myproteinwomen  #myproteinclothing  #restday  #loungewear  #blush  #prettyinpink  #faketan  #bondisands  #softtothetouch  #workout  #workoutplan  #musclebuilding  #musclegrowth  #muscles  #fitnesswear  #fitness  #gymgoer  #gym  #weights  #weighttraining  #mindovermatter  #mindandbody  #beavisionary  #selfie  #sunnyday  #saturdayrestday  #onlineshopping  #onlinedelivery 
Bit of extra boxing training in the gym at energie_basildon getting ready for fight night! Getting in the ring for zero2hero raising money for Lenox a great charity that helps children with cancer!💪💪 roll on 14th of september for fight night friday, actually cant wait now 👊👊
#instapic#instafit#boxing#likers#instalike#fitness#punch#gym#training#sweat#instadaily#picsoftheday#pics#photo#fughting#box#boxer#gymgoer#weightloss#zero2hero#lennox#charity#event#goodmorning#goodaftermoon#night#fit
Bit of extra boxing training in the gym at energie_basildon getting ready for fight night! Getting in the ring for zero2hero raising money for Lenox a great charity that helps children with cancer!💪💪 roll on 14th of september for fight night friday, actually cant wait now 👊👊 #instapic #instafit #boxing #likers #instalike #fitness #punch #gym #training #sweat #instadaily #picsoftheday #pics #photo #fughting #box #boxer #gymgoer #weightloss #zero2hero #lennox #charity #event #goodmorning #goodaftermoon #night #fit 
@wild1fit is mixing it up and taking advantage of the outdoor facilities. It’s important to have variety in your training to get the maximum intended change to the body and also to keep the mind active and maintain motivation. Mix it up don’t just stick to the standard workouts #fitness #team #workout #training #outdoor #work #hardwork #motivation #like4like #follow #followme #f4f #tyre #gym #gymgoer #train #trainhard
Who lacks in confidence within an aspect of your life? 
I 100% do in a few areas! 
You see our brain will always try to protect us, to talk us out of things that seem scary or make us uncomfortable - FACT! 
But .. you control that muscle! Not the other way around! 
Never let it talk you out of what you want because it's simple to get BUT it won't be easy!

Take control of that confidence ✨✨✨ I'd love to hear what you lack confidence in! Feel free to share yours below in the comments...you can see mine there.
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#confidence #selfbelief #selfconsious #selfconfidence #lackconfidence #nocoonfidence #gymgoer #getfit #girlsthatlift #life #shine #takecontrol #brain
Who lacks in confidence within an aspect of your life? I 100% do in a few areas! You see our brain will always try to protect us, to talk us out of things that seem scary or make us uncomfortable - FACT! But .. you control that muscle! Not the other way around! Never let it talk you out of what you want because it's simple to get BUT it won't be easy! Take control of that confidence ✨✨✨ I'd love to hear what you lack confidence in! Feel free to share yours below in the comments...you can see mine there. . . . . . . #confidence  #selfbelief  #selfconsious  #selfconfidence  #lackconfidence  #nocoonfidence  #gymgoer  #getfit  #girlsthatlift  #life  #shine  #takecontrol  #brain 
I’ve never taken a picture of my #back #gains  before, I’m so happy with the progress I can see, just need to get those #pullups done now 😍
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#leanmuscle #growingconfidence #fitgirl #fitness #motivation #exercise #transformation #workout #gym #eatclean #healthy #fitfam #lifting #fitnessforlife #gymlifts #gymgoer #fit #strong #buildingmuscle #chickswholift #fitnessaddict #fitnessjourney #alwaysgrinding #gymlife #gymgirl
Leg day!! These were not my heaviest squats today but went for endurance after lifting my heaviest to burn my legs out .  80kgs including the bar in this video.
#legday #legs #fitfamuk #fitfam #gettingfit #fitness #gymrat #squats  #gymvideo #weightlifting #weights #workoutvideo #gymgoer #gymmingit #gymtime #goldstandardzone #myprotein #quads #gym #legs #gymlifestyle #weighttraining #stronger #strength #dualstrenghtandfitness #gymlifestyle  #leg #squat #underarmour  #workouts #weightlossjourney #bodybuilder #squat
Leg day!! These were not my heaviest squats today but went for endurance after lifting my heaviest to burn my legs out . 80kgs including the bar in this video. #legday  #legs  #fitfamuk  #fitfam  #gettingfit  #fitness  #gymrat  #squats  #gymvideo  #weightlifting  #weights  #workoutvideo  #gymgoer  #gymmingit  #gymtime  #goldstandardzone  #myprotein  #quads  #gym  #legs  #gymlifestyle  #weighttraining  #stronger  #strength  #dualstrenghtandfitness  #gymlifestyle  #leg  #squat  #underarmour  #workouts  #weightlossjourney  #bodybuilder  #squat 
🚨🗣 Chair Thoughts 🗣🚨
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BEING THE BEST IS GREAT, YOUR NUMBER ONE. BEING UNIQUE IS GREATER, YOUR THE ONLY ONE.
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Don’t be afraid to be yourself! Don’t be afraid to show your true colors! Don’t be afraid to let your voice be heard! Don’t be afraid to put yourself out there, but most importantly don’t be afraid of being afraid. Take the steps necessary in order to make yourself you regardless of your situation or circumstance
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DON’T MAKE EXCUSES FOR YOURSELF! MAKE CHALLENGES!
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#besomethingmore #havegoalsinlife #helpotherssucceed #notforthemoney #butforthefeeling #passion #gymgoer #weightlifting #itsalifestyle #gymmotivation #dailymotivation #tattoo #cuttshirt #muscle #liveyourbestlife #attaingreatness #bethechange #beyourbestyou #changelives #bpnsupps
🚨🗣 Chair Thoughts 🗣🚨 • • • BEING THE BEST IS GREAT, YOUR NUMBER ONE. BEING UNIQUE IS GREATER, YOUR THE ONLY ONE. • • • Don’t be afraid to be yourself! Don’t be afraid to show your true colors! Don’t be afraid to let your voice be heard! Don’t be afraid to put yourself out there, but most importantly don’t be afraid of being afraid. Take the steps necessary in order to make yourself you regardless of your situation or circumstance • • • DON’T MAKE EXCUSES FOR YOURSELF! MAKE CHALLENGES! • • • #besomethingmore  #havegoalsinlife  #helpotherssucceed  #notforthemoney  #butforthefeeling  #passion  #gymgoer  #weightlifting  #itsalifestyle  #gymmotivation  #dailymotivation  #tattoo  #cuttshirt  #muscle  #liveyourbestlife  #attaingreatness  #bethechange  #beyourbestyou  #changelives  #bpnsupps 
Tag Someone!!! 💪🏼💪🏼🔥
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Follow @heavyliftz for more!
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#gymgym #gymgoer #gymgod #gymguide #gymgoal #gymgainz #gymguys #gymphotography #gympants #gymplaylist #gympose #gympro #gymphoto #gympump #gynowners #gymootd #gymoutfits
It's refeed day, and upper body and chest at the gym tonight 💪💪
Feeling absolutely amazing after this session, I've upped all my weights... again!! And the difference this week has made with all the weight increases has been absolutely incredible 🙌🎉
I can really see the definition in my arms now, and I cannot wait to make even further progress 😁 Though all of this wouldn't have happened if it wasn't for @kelly_a_yeates and her fitness/meal plan 💞 - Thank you Kelly!!
#gym #gymgoer #anytimefitness #anytimefitnesslincoln #muscles #musclebuilding #musclegrowth #strength #stamina #upperbody #chest #weights #weighttraining #mealplan #mealprep #nutrition #fitness #fitnessplan #gymselfie #selfie #mindovermatter #mindandbody #youcandoit #myprotein #myproteinseamless #bcaas #appliednutrition
It's refeed day, and upper body and chest at the gym tonight 💪💪 Feeling absolutely amazing after this session, I've upped all my weights... again!! And the difference this week has made with all the weight increases has been absolutely incredible 🙌🎉 I can really see the definition in my arms now, and I cannot wait to make even further progress 😁 Though all of this wouldn't have happened if it wasn't for @kelly_a_yeates and her fitness/meal plan 💞 - Thank you Kelly!! #gym  #gymgoer  #anytimefitness  #anytimefitnesslincoln  #muscles  #musclebuilding  #musclegrowth  #strength  #stamina  #upperbody  #chest  #weights  #weighttraining  #mealplan  #mealprep  #nutrition  #fitness  #fitnessplan  #gymselfie  #selfie  #mindovermatter  #mindandbody  #youcandoit  #myprotein  #myproteinseamless  #bcaas  #appliednutrition 
How do I look?..... Fuck what you think, it doesn’t matter. Be happy with who you are and how you look don’t let anyone tell you your not beautiful. Don’t let people talk down to you, we are all equal. #keepyourheadup #gymgoer #aimhigh #bebeautiful #expressyourself
Feel like I’m ending the week right after following @kayla_itsines AB workout and @lisafiitt’s latest ab routine followed by a sweat HITT session! Only managed to get to the gym twice this week but hopefully I can add in a mid week session next week! Hope everyone has a great weekend I’ll be watching my cheat meals 😅💗💗💗 #fitnessfriday #abs #coreexercise #keepgoing #fitnessmotivation #cardioqueen #workout #fitness #trainwell #gymbunny #trainhard #bbggirls #kaylaitsines #gymbunny #gymlife #gymselfie #pushpullgrind #fitgirls #fitgirlsguide #bikinicompetitor #selfie #sportsbra #fitnessgirl #shelifts #yogapants #pink #pinkgym #gymgoer #fitgirl
Feel like I’m ending the week right after following @kayla_itsines AB workout and @lisafiitt’s latest ab routine followed by a sweat HITT session! Only managed to get to the gym twice this week but hopefully I can add in a mid week session next week! Hope everyone has a great weekend I’ll be watching my cheat meals 😅💗💗💗 #fitnessfriday  #abs  #coreexercise  #keepgoing  #fitnessmotivation  #cardioqueen  #workout  #fitness  #trainwell  #gymbunny  #trainhard  #bbggirls  #kaylaitsines  #gymbunny  #gymlife  #gymselfie  #pushpullgrind  #fitgirls  #fitgirlsguide  #bikinicompetitor  #selfie  #sportsbra  #fitnessgirl  #shelifts  #yogapants  #pink  #pinkgym  #gymgoer  #fitgirl 
PART TWO OF POSTURE EXERCISES and a bonus neck exercise at the end!💯💯
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Poor posture and forward-rolled shoulders can lead to tightness in the chest! Today we are going to look at three easy ways to stretch your chest out!
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A quick and easy way to check if your shoulders are rounded is to first stand up and put your arms at your side, then look down at the positions of your thumbs👍. if they are fading inward or starting to point at each other we need to fix the position of your shoulders!

SO, Let's stretch the chest out!
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While standing at a corner of a wall, place your arms on the wall with your elbows bent to roughly 90 degrees. Take one step forward towards the corner and lean into the stretch. You should feel this in the front of your chest and shoulders. 
1️⃣ Hold the stretch for about 10 seconds and then come to a relaxed position before going back into the stretch (first two in the video)
2️⃣ Hold the stretch for about 10 seconds and then go a little lower into the movement for a little extra stretch🤤🤤 (third in the video) 
3️⃣ Hold this for about 10 seconds and then try lifting your arms off the walls and SQUEEZE your shoulder blades together! Here we are focusing on stretching the chest and strengthening the mid back💪💪
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Lastly, the bonus clip is a demonstration of the quadruped chin tuck. In this case, you have to work against gravity and pull your head into a more neutral position. Start the exercise by kneeling and placing your hands on the floor. Extend your neck towards the ground. Tuck your chin. Raise your neck to a neutral position - keeping the chin tucked in. This is a great exercise to strengthen deep neck flexor muscles and reduce forward head posture💪💪
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Tag friends/family who may struggle with their posture! Remember, stay in a pain-free range! Questions? Comment below or send me a DM ✨❤️💪
PART TWO OF POSTURE EXERCISES and a bonus neck exercise at the end!💯💯 • Poor posture and forward-rolled shoulders can lead to tightness in the chest! Today we are going to look at three easy ways to stretch your chest out! • A quick and easy way to check if your shoulders are rounded is to first stand up and put your arms at your side, then look down at the positions of your thumbs👍. if they are fading inward or starting to point at each other we need to fix the position of your shoulders! SO, Let's stretch the chest out! • While standing at a corner of a wall, place your arms on the wall with your elbows bent to roughly 90 degrees. Take one step forward towards the corner and lean into the stretch. You should feel this in the front of your chest and shoulders. 1️⃣ Hold the stretch for about 10 seconds and then come to a relaxed position before going back into the stretch (first two in the video) 2️⃣ Hold the stretch for about 10 seconds and then go a little lower into the movement for a little extra stretch🤤🤤 (third in the video) 3️⃣ Hold this for about 10 seconds and then try lifting your arms off the walls and SQUEEZE your shoulder blades together! Here we are focusing on stretching the chest and strengthening the mid back💪💪 • Lastly, the bonus clip is a demonstration of the quadruped chin tuck. In this case, you have to work against gravity and pull your head into a more neutral position. Start the exercise by kneeling and placing your hands on the floor. Extend your neck towards the ground. Tuck your chin. Raise your neck to a neutral position - keeping the chin tucked in. This is a great exercise to strengthen deep neck flexor muscles and reduce forward head posture💪💪 • Tag friends/family who may struggle with their posture! Remember, stay in a pain-free range! Questions? Comment below or send me a DM ✨❤️💪
How beautiful is this!?!? ☝🏽
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Hope is the one thing that keeps all negative thoughts at bay. Hope about your health improving, about getting your dream job, about making your business a success, about self improvement, and the improvement of your relationships. .
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The sun as my ruler (I’m a Leo through and through) has always been a beacon of shining light (spiritually and well as physically) that has always brought warmth to my soul even in the coldest times. .
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And now I have another reason to be thankful for it.
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The shadow that it casts behind me will remind me that I can always overcome my past struggles that continue to weigh on my mind, just as long as I have hope 🙏🏼
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#thankyousunlight #soulsunshine #lifelovelegacy
How beautiful is this!?!? ☝🏽 . . Hope is the one thing that keeps all negative thoughts at bay. Hope about your health improving, about getting your dream job, about making your business a success, about self improvement, and the improvement of your relationships. . . The sun as my ruler (I’m a Leo through and through) has always been a beacon of shining light (spiritually and well as physically) that has always brought warmth to my soul even in the coldest times. . . And now I have another reason to be thankful for it. . . The shadow that it casts behind me will remind me that I can always overcome my past struggles that continue to weigh on my mind, just as long as I have hope 🙏🏼 . . #thankyousunlight  #soulsunshine  #lifelovelegacy 
One chapter ends and another begins... What a year it’s been - to say it was tuff would be an understatement. I would probably say it’s been the hardest year of my life but my God seen me through it all. #BirthdayBoy #gym #training #gains #holiday #vestlife #gymgoer #weightloss #transformation #shredded #model #mensmodel #mensphysique
💪🏻💪🏻💪🏻 #gymgoer