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#gymgoals medias

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Workout after workout don't give up!💪🏻Even if you lack of strength 😬Train more, train harder and You will achieve the goal! 😁 3 weeks from start and I'm start to see first results. I'm not talking only about look, but frame of mind and stamina 👌#gym #gymfam #gymshark #gymmotivation #gymgoals #workout #workoutmotivation #nopainnogain #bodybulding  #lift #silhouette #beardman #beard #almost #bodygoals #train #trainhard #hardasfuck #achivement
Stoked with how the day went. Took third in sleeved 25-34. #powerlifting #gymgoals #deadlift
By Christmas we’ll be putting the star on my back🎄
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✨#girlsmotivation #booty🍑 #gains #health #abs #backgains #healthandfitness #girlswholift #shredzwomen #sizeistheprize #diet #workoutvideo #gymgains #backdayworkout #healthylifestyle #bum #gymgoals
For more like this, make sure to follow @mens_fitness_motivations (me)💪
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@gabbyschey in our red lounge set. Tops fit true to size. Shorts run a bit big. If you want to see the sets on different body types before making your purchase, YouTube search our recent sizing video 👍🏽
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Credits:@alphalete
For more like this, make sure to follow @mens_fitness_motivations (me)💪 . . . @gabbyschey in our red lounge set. Tops fit true to size. Shorts run a bit big. If you want to see the sets on different body types before making your purchase, YouTube search our recent sizing video 👍🏽 . . . Credits:@alphalete
Scap Banded Muscle up Ring Row: who else has a goal of being able to do muscle ups? Tag a friend below!
#Repost @theskillwod
Scap Banded Muscle up Ring Row: who else has a goal of being able to do muscle ups? Tag a friend below! #Repost  @theskillwod
SWIPE!
Begins August 20th! DETAILS BELOW! 👇🏼
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Must submit weigh-in and before pics between the 19th until the 20th by 12pm.
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I will provide 4 workouts for you to do at home and meal guide as well.
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Payment is due by August 18th and is accepted thru PayPal or Cash app.
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Everyone who enters will receive the workouts and meal guide by Aug. 18th.
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Anyone you refer & enters this challenge will earn you a free training session per person referred.
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Any questions?
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#GabsBunnyTrainz #weightlosstransformation #TrainAndTransform #hardworkpaysoffs #fitnessmotivation #SelfTrained  #thickthighs #curvygirl #curves #curvy #confidence #fitnessmodel #gym #gymlife #Weightlossjourney #transformation #organic #natural #chicago #bad #gymgoals #fitness #fit #bööty #bootybuilding #muscle #fitnessgirl #getfit #fitsporation
SWIPE! Begins August 20th! DETAILS BELOW! 👇🏼 . Must submit weigh-in and before pics between the 19th until the 20th by 12pm. . I will provide 4 workouts for you to do at home and meal guide as well. . Payment is due by August 18th and is accepted thru PayPal or Cash app. . Everyone who enters will receive the workouts and meal guide by Aug. 18th. . Anyone you refer & enters this challenge will earn you a free training session per person referred. . Any questions? . #GabsBunnyTrainz  #weightlosstransformation  #TrainAndTransform  #hardworkpaysoffs  #fitnessmotivation  #SelfTrained   #thickthighs  #curvygirl  #curves  #curvy  #confidence  #fitnessmodel  #gym  #gymlife  #Weightlossjourney  #transformation  #organic  #natural  #chicago  #bad  #gymgoals  #fitness  #fit  #bööty  #bootybuilding  #muscle  #fitnessgirl  #getfit  #fitsporation 
Food for today. Mainly chicken. 💪💪 Mmmm!! 4 oz of chicken for each meal. My go to food is chicken. 😃😃👍👍🏋️‍♂️🏋️‍♂️
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#fitnessinspiration #fitnessjourney #fitness #fitnessgoal #fitnessmotivation #fitnesslife #fitness24seven #fitnesstransformation #bodybuilding #foodgasm #foody #foodphotography #healthyfood #healthylifestyle #healthyrecipes #eatingwell #mealprepideas #mealplan #mealplanning #gymgoals #goals
Food for today. Mainly chicken. 💪💪 Mmmm!! 4 oz of chicken for each meal. My go to food is chicken. 😃😃👍👍🏋️‍♂️🏋️‍♂️ ▫️ ▫️ #fitnessinspiration  #fitnessjourney  #fitness  #fitnessgoal  #fitnessmotivation  #fitnesslife  #fitness24seven  #fitnesstransformation  #bodybuilding  #foodgasm  #foody  #foodphotography  #healthyfood  #healthylifestyle  #healthyrecipes  #eatingwell  #mealprepideas  #mealplan  #mealplanning  #gymgoals  #goals 
Not sure if ull see all. U can on my fb 
#fitlife #fitlifestyle #fitnessinspiration #fitnesscrush #fitnessmotivation #fitnessworld #fitness #fitnessgoals #fitnesslife #fitnessaddict #gyminspiration #gymmotivation #gymgoals #gymcrush #gymlifestyle #gymrat #healthychoices #bodygoals #bodybuilding #leukekiafighter #leukemia #ptsdisadailybattle #ptsd 
https://www.gofundme.com/leukima-battle&rcid=r01-15341063493-9e29ffac60434c39&pc=ot_co_campmgmt_m
I took the weekend off cause my neck told me to f off.

#fitlife #fitlifestyle #fitnessinspiration #fitnesscrush #fitnessmotivation #fitnessworld #fitness #fitnessgoals #fitnesslife #fitnessaddict #gyminspiration #gymmotivation #gymgoals #gymcrush #gymlifestyle #gymrat #healthychoices #bodygoals #bodybuilding #leukekiafighter #leukemia #ptsdisadailybattle #ptsd 
https://www.gofundme.com/leukima-battle&rcid=r01-15341063493-9e29ffac60434c39&pc=ot_co_campmgmt_m
I took the weekend off cause my neck told me to f off. #fitlife  #fitlifestyle  #fitnessinspiration  #fitnesscrush  #fitnessmotivation  #fitnessworld  #fitness  #fitnessgoals  #fitnesslife  #fitnessaddict  #gyminspiration  #gymmotivation  #gymgoals  #gymcrush  #gymlifestyle  #gymrat  #healthychoices  #bodygoals  #bodybuilding  #leukekiafighter  #leukemia  #ptsdisadailybattle  #ptsd  https://www.gofundme.com/leukima-battle&rcid=r01-15341063493-9e29ffac60434c39&pc=ot_co_campmgmt_m
Fall and winter season special! Join @body20fitness in August with a special price for monthly membership. Contact us to learn more!⠀
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About the program:⠀
- 20 minutes workout⠀
- Private climate-controlled room with customized Pandora playlists⠀
- Certified trainer⠀
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🏣 8081 Turkey Lake Road, Suite 300, Orlando, FL 32819 (In the Whole Foods Plaza)⠀⠀⠀
📞(407) 363-0020⠀⠀⠀
✉ info@body20.com⠀⠀⠀
💻 www.body20.com⠀⠀⠀
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#summer20 #summer #body20 #gym #exercise #fitness #motivation #workhard #hiit #hiitworkout #orlando #health #workout #lifestyle #instahealth #instagramfitness #gymaddict #traininghard #trainingday #workoutmotivation #fitnessmotivation #fitnesslife #gymgoals #fitnesslifestyle
Fall and winter season special! Join @body20fitness in August with a special price for monthly membership. Contact us to learn more!⠀ -⠀ About the program:⠀ - 20 minutes workout⠀ - Private climate-controlled room with customized Pandora playlists⠀ - Certified trainer⠀ -⠀⠀ 🏣 8081 Turkey Lake Road, Suite 300, Orlando, FL 32819 (In the Whole Foods Plaza)⠀⠀⠀ 📞(407) 363-0020⠀⠀⠀ ✉ info@body20.com⠀⠀⠀ 💻 www.body20.com⠀⠀⠀ -⠀⠀⠀ #summer20  #summer  #body20  #gym  #exercise  #fitness  #motivation  #workhard  #hiit  #hiitworkout  #orlando  #health  #workout  #lifestyle  #instahealth  #instagramfitness  #gymaddict  #traininghard  #trainingday  #workoutmotivation  #fitnessmotivation  #fitnesslife  #gymgoals  #fitnesslifestyle 
Here is an exercise that should be part of everyone's daily routine. It is not just good for building muscle but is also excellent for correcting posture. Many of us have internally rotated shoulders which can be seen in the picture above. This exercise will help build external rotation of the shoulders and correct our forward posture.

To perform a face pull set the machine or use a band and set it so it is above your head. Grab the rope or band with your thumbs in and pull, keeping your elbows below shoulder height, lead with the elbows and end with your thumbs facing behind you. Do 3 sets of 10 at the end of your workout regularly and you'll see a big change 💪

#facepull #back #shoulders #posture #form #physique #aesthetic #workout #pull #dailymotivation #goals #fitnessgoals #strong #gains #gym #gymday #dailyroutine #muscle #fitnessgoals #gymgoals #lifegoals
Here is an exercise that should be part of everyone's daily routine. It is not just good for building muscle but is also excellent for correcting posture. Many of us have internally rotated shoulders which can be seen in the picture above. This exercise will help build external rotation of the shoulders and correct our forward posture. To perform a face pull set the machine or use a band and set it so it is above your head. Grab the rope or band with your thumbs in and pull, keeping your elbows below shoulder height, lead with the elbows and end with your thumbs facing behind you. Do 3 sets of 10 at the end of your workout regularly and you'll see a big change 💪 #facepull  #back  #shoulders  #posture  #form  #physique  #aesthetic  #workout  #pull  #dailymotivation  #goals  #fitnessgoals  #strong  #gains  #gym  #gymday  #dailyroutine  #muscle  #fitnessgoals  #gymgoals  #lifegoals 
Raw uncut video .. Normally don’t show the moves but why not haven’t posted in a min. Something to spark a little interesting, #tricepsworkout try it out for your self and learn how to hit each head 💪🏾#fliporflop 
#beastmode#chicagofitness#gymaddict#gymgoals#gymmotivation#fitness#fitnessinspiration#fitsporation#bodybuilding#bodyfitness#hardcore#bodygoals#fitnessmotivation#motivation#inspiration#chicagotrainer#gymlife#nextlevel#muscle#fitnessgoals#npn#gainz#arms#fitnessfreak#classicphysique#npc#flexing#weightlossjourney
Raw uncut video .. Normally don’t show the moves but why not haven’t posted in a min. Something to spark a little interesting, #tricepsworkout  try it out for your self and learn how to hit each head 💪🏾#fliporflop  #beastmode #chicagofitness #gymaddict #gymgoals #gymmotivation #fitness #fitnessinspiration #fitsporation #bodybuilding #bodyfitness #hardcore #bodygoals #fitnessmotivation #motivation #inspiration #chicagotrainer #gymlife #nextlevel #muscle #fitnessgoals #npn #gainz #arms #fitnessfreak #classicphysique #npc #flexing #weightlossjourney 
@inspired_warrior_life  is on a mission to be a wheelchair bodybuilder @thebeastwcbb 
@adelfos_kitchen 
@reggiebifbbpro 
@jthefreak_ifbbpro 
@the_mighty_quinn21 
@antonikhadraoui 
@gabriele_andriulli_ifbb_pro be on the lookout for Wesley!  Keep working hard bro and never give up!
@inspired_warrior_life is on a mission to be a wheelchair bodybuilder @thebeastwcbb @adelfos_kitchen @reggiebifbbpro @jthefreak_ifbbpro @the_mighty_quinn21 @antonikhadraoui @gabriele_andriulli_ifbb_pro be on the lookout for Wesley! Keep working hard bro and never give up!
Back and delt workout. Starting to see some areas that need work. Just means I need to hit it harder next time. #mensphysique #bodybuilding #backday #training #aesthetics #arms #delts #fitnessfreak #fitnessgoals2018 #arnoldschwarzenegger #gymgoals #workhard #weighttraining #npcphysique #npcphysiquecompetitor @warriorfuel_supps
Read the journey of @aesthetic_illusionist ....link in our bio.

Thank u @lazar_angelov_official for inspirating him and all of us. Special thanks to @virgogirl02

#madfitjunky #MFJ #BeMad #BeFit #BeJunky  #gymvideos #gymfreaks #gymstagram #gymsavage #gymisbae #gymnasts #gymkhana #gymstyle #gymgoals #gymholic #bodyengineers #bodypump #bodywork #activelife #activeliving #gymselfie #gymrat #gymjunkie #gym💪 #gymflow #humfittohindiafit #indiafit 
@Fitness_ke_freak 
@India.fit.girls 
@Instafitgirlz.india
@_indianmen_
@Myindiafitindia
@sanfitnessfit 
@sami_fitness_gym 
@humfit_toh_indiafit
@24_over_gym
@fitnessforfuturee
@fitmadfitness 
@incrediblefitastic
@fitindia
Read the journey of @aesthetic_illusionist ....link in our bio. Thank u @lazar_angelov_official for inspirating him and all of us. Special thanks to @virgogirl02 #madfitjunky  #MFJ  #BeMad  #BeFit  #BeJunky   #gymvideos  #gymfreaks  #gymstagram  #gymsavage  #gymisbae  #gymnasts  #gymkhana  #gymstyle  #gymgoals  #gymholic  #bodyengineers  #bodypump  #bodywork  #activelife  #activeliving  #gymselfie  #gymrat  #gymjunkie  #gym 💪 #gymflow  #humfittohindiafit  #indiafit  @Fitness_ke_freak @India.fit.girls @Instafitgirlz.india @_indianmen_ @Myindiafitindia @sanfitnessfit @sami_fitness_gym @humfit_toh_indiafit @24_over_gym @fitnessforfuturee @fitmadfitness @incrediblefitastic @fitindia
Did you hear? It's our Founder and CEO Shannon Dey's birthday this weekend! From now until Sunday at midnight (or until supplies last), you can get a FREE No Extensions with every purchase of Strawberry Margarita Restore! 🍓
Shop now at bombshellnutrition.com/product/strawberry-special!
Did you hear? It's our Founder and CEO Shannon Dey's birthday this weekend! From now until Sunday at midnight (or until supplies last), you can get a FREE No Extensions with every purchase of Strawberry Margarita Restore! 🍓 Shop now at bombshellnutrition.com/product/strawberry-special!
#womenpowergoals
#calethenics 
#сила💪 
#такуюпопутруднотянуть
Но #попаэтоцентрвселенной ☝️😂🤣🤗🙊
#подтягивания нужны мне для функциональности, а не для формы тела, тк это развивает силу и позволяет делать пилонные #труки #воувоуполегче 
#отличноенастроение когда #тренировочканазакате
#любовькспорту #гимнатика #gymgoals @creategains
@fitnessgirlsmotivation @sport_girls_official
@motivation
#womenpowergoals  #calethenics  #сила 💪 #такуюпопутруднотянуть  Но #попаэтоцентрвселенной  ☝️😂🤣🤗🙊 #подтягивания  нужны мне для функциональности, а не для формы тела, тк это развивает силу и позволяет делать пилонные #труки  #воувоуполегче  #отличноенастроение  когда #тренировочканазакате  #любовькспорту  #гимнатика  #gymgoals  @creategains @fitnessgirlsmotivation @sport_girls_official @motivation
Ok peeps I need your help in getting some love here !!! Most liked pic gets me a win so repost and show some love!!!!!! ❤️ @realdrworldwide #showsomelove #love #wls #r6_riderz #chicasofyamaha #yamahar6 #bikerchick #gymgoals #gymislife #thundercats
Read the journey of @aesthetic_illusionist ....link in our bio.

Thank u @lazar_angelov_official for inspirating him and all of us. Special thanks to @virgogirl02

#madfitjunky #MFJ #BeMad #BeFit #BeJunky  #gymvideos #gymfreaks #gymstagram #gymsavage #gymisbae #gymnasts #gymkhana #gymstyle #gymgoals #gymholic #bodyengineers #bodypump #bodywork #activelife #activeliving #gymselfie #gymrat #gymjunkie #gym💪 #gymflow #humfittohindiafit #indiafit 
@Fitness_ke_freak 
@India.fit.girls 
@Instafitgirlz.india
@_indianmen_
@Myindiafitindia
@sanfitnessfit 
@sami_fitness_gym 
@humfit_toh_indiafit
@24_over_gym
@fitnessforfuturee
@fitmadfitness 
@incrediblefitastic
@fitindia
Read the journey of @aesthetic_illusionist ....link in our bio. Thank u @lazar_angelov_official for inspirating him and all of us. Special thanks to @virgogirl02 #madfitjunky  #MFJ  #BeMad  #BeFit  #BeJunky   #gymvideos  #gymfreaks  #gymstagram  #gymsavage  #gymisbae  #gymnasts  #gymkhana  #gymstyle  #gymgoals  #gymholic  #bodyengineers  #bodypump  #bodywork  #activelife  #activeliving  #gymselfie  #gymrat  #gymjunkie  #gym 💪 #gymflow  #humfittohindiafit  #indiafit  @Fitness_ke_freak @India.fit.girls @Instafitgirlz.india @_indianmen_ @Myindiafitindia @sanfitnessfit @sami_fitness_gym @humfit_toh_indiafit @24_over_gym @fitnessforfuturee @fitmadfitness @incrediblefitastic @fitindia
🇵🇱ABSolutny OGIEŃ NA BRZUCH!🔥🔥🔥 Mieć mocny korpus jest bardzo ważne! Nie tylko pomaga  w trenginu, ale też w życiu codziennym! Tutaj macie moje ulubione ćwiczenia na brzuch!➡️SWIPE
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1️⃣ Dotykania przeciwnej nogi z ciężarem (12 powtórzeń  na stone)
2️⃣ Padnij-powstań (10 pow.)
3️⃣ Przycinanie z obciążeniem (15 pow.)
4️⃣ Brzuszki na proste nogi (16 pow.)
Zrób wszystkie ćwiczenia bez przerwy. Potem odpocznij 1-2min i powtórz całość 3 razy!💪
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Dajcie znać jakie inne partie mięśniowe byście chcieli, żebym wystawiła! Barki czy nogi? Napisz w komentarzach!👇
. 🇨🇦ABSolutely FIRE CORE WORKOUT!🔥🔥🔥
Haveing a strong core is so important! Not only for training but also in every day life! So here you have some of my favorite abs exercises!
➡️SWIPE
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1️⃣ Opposite weighted leg touches (12 per leg)
2️⃣ Burpees (10 reps)
3️⃣ Weighted tuck-ins (15 reps)
4️⃣ Straight leg sit-ups (16 reps)
Complete all 4 exercises with no rest. Then take a 1-2min break and repeat 3 times💪
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Let me know what other body parts you would like me to post? Shoulders or legs? Let me know! 👇
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#absworkout #bodybuildinggirl #fitgirlfam #fitspo #gyminspiration #strengthfeed #girlgainz #siłownia #silnelaski #stronggirls #trening #workouttips #abworkout #6packabs #gymgoals #silka #siłownia #fitnessgirl #fitlaska #fitgirlvideo #workoutvideo #treningbrzucha #plaskibrzuch #gymgirl #fitdziewczyna #cwiczenia
🇵🇱ABSolutny OGIEŃ NA BRZUCH!🔥🔥🔥 Mieć mocny korpus jest bardzo ważne! Nie tylko pomaga w trenginu, ale też w życiu codziennym! Tutaj macie moje ulubione ćwiczenia na brzuch!➡️SWIPE . 1️⃣ Dotykania przeciwnej nogi z ciężarem (12 powtórzeń na stone) 2️⃣ Padnij-powstań (10 pow.) 3️⃣ Przycinanie z obciążeniem (15 pow.) 4️⃣ Brzuszki na proste nogi (16 pow.) Zrób wszystkie ćwiczenia bez przerwy. Potem odpocznij 1-2min i powtórz całość 3 razy!💪 . Dajcie znać jakie inne partie mięśniowe byście chcieli, żebym wystawiła! Barki czy nogi? Napisz w komentarzach!👇 . 🇨🇦ABSolutely FIRE CORE WORKOUT!🔥🔥🔥 Haveing a strong core is so important! Not only for training but also in every day life! So here you have some of my favorite abs exercises! ➡️SWIPE . 1️⃣ Opposite weighted leg touches (12 per leg) 2️⃣ Burpees (10 reps) 3️⃣ Weighted tuck-ins (15 reps) 4️⃣ Straight leg sit-ups (16 reps) Complete all 4 exercises with no rest. Then take a 1-2min break and repeat 3 times💪 . Let me know what other body parts you would like me to post? Shoulders or legs? Let me know! 👇 . . . . . . #absworkout  #bodybuildinggirl  #fitgirlfam  #fitspo  #gyminspiration  #strengthfeed  #girlgainz  #siłownia  #silnelaski  #stronggirls  #trening  #workouttips  #abworkout  #6packabs  #gymgoals  #silka  #siłownia  #fitnessgirl  #fitlaska  #fitgirlvideo  #workoutvideo  #treningbrzucha  #plaskibrzuch  #gymgirl  #fitdziewczyna  #cwiczenia 
Ladies On Fire Models , BackPack giveaway. All about community health, wellness and stability. Your support will go a long way in helping them with their community initiatives #energizedco #ladiesonfiremodel @lovealways_tiffi @krysmateja #fitfam #ladieshealth #enjoy #communityhealth #community #backpack #backpackgiveaway #supportsmallbusiness #veterans #navyveterans #fitness #walkthewalk #focus #backtoschool #fitmom #womenthatlift #physique #physiquemodel #gymbody #gymgoals
Ladies On Fire Models , BackPack giveaway. All about community health, wellness and stability. Your support will go a long way in helping them with their community initiatives #energizedco  #ladiesonfiremodel  @lovealways_tiffi @krysmateja #fitfam  #ladieshealth  #enjoy  #communityhealth  #community  #backpack  #backpackgiveaway  #supportsmallbusiness  #veterans  #navyveterans  #fitness  #walkthewalk  #focus  #backtoschool  #fitmom  #womenthatlift  #physique  #physiquemodel  #gymbody  #gymgoals 
This post is not about the weight since I had to start from zero again 😳 It’s only about a clean conduction 😌 Thanks a lot to @ironkraz to show me how though 😎 It’s still kinda hard after that hernia surgery but I’ll come back 💪🏼😬
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Alles auf Null und nochmal von vorn 😎 Auch wenn der Bauchnabelbruch mich ziemlich zurück geworfen hat - es geht wieder vorwärts 💪🏼 Aber vor dem Gewicht kommt erstmal die saubere und richtige Ausführung 😌
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#fit #gymmotivation #gymfreak #fitfam #burnthatfat #progress #getstronger #backontrack #healthy #eatcleantraindirty #instafit #sport #trainhard #thesweatlife #deadlift #lauch #gains #progressnotperfection #workout #workoutroutine #freakfitness #bulgaria #weightstraining #focused #gymgoals #bootcamp #travel #travelgram #fitblogger #gymflow
This post is not about the weight since I had to start from zero again 😳 It’s only about a clean conduction 😌 Thanks a lot to @ironkraz to show me how though 😎 It’s still kinda hard after that hernia surgery but I’ll come back 💪🏼😬 ———— Alles auf Null und nochmal von vorn 😎 Auch wenn der Bauchnabelbruch mich ziemlich zurück geworfen hat - es geht wieder vorwärts 💪🏼 Aber vor dem Gewicht kommt erstmal die saubere und richtige Ausführung 😌 ➖➖➖➖➖ #fit  #gymmotivation  #gymfreak  #fitfam  #burnthatfat  #progress  #getstronger  #backontrack  #healthy  #eatcleantraindirty  #instafit  #sport  #trainhard  #thesweatlife  #deadlift  #lauch  #gains  #progressnotperfection  #workout  #workoutroutine  #freakfitness  #bulgaria  #weightstraining  #focused  #gymgoals  #bootcamp  #travel  #travelgram  #fitblogger  #gymflow 
Saturday’s workout is pretty rock hard and painfully extreme for me to do. It’s because I started focusing on gaining my core. It was a good at first, but to the middle and end, my core workout was extremely painful and hard. But I really enjoy doing them. -
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I started working on my new ab exercises using the cables. Three of my new core workout is based by my favourite Gymshark athlete Hanna Öberg. Sorry I didn’t video my workout today. Been busy focusing more and more on my workout.
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✨🌙 Guys, enjoy your Saturday night as I enjoy mine. Have a smashin’ weekend✨🌙
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Wearing:
@gymshark / @gymshark_men Port Ion Stringer(L) & Black Flex Leggings (L)
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#gymsharkflex #gymsharkapparel #workoutgoals #workoutmotivation #trainhard #trainharder #traininggoals #gymgoals #workoutharder #weliftthecity #fitnessmotivation #fitnessgoals #sweatout #sweatoutfit #gymfuckery #gymking #bendunnegym #irishmusclepower #gymsharktrain #trainingmotivation #strongman #strongerthanyou #gymfreak #bodybuilding #bodybuildingmotivation #resultsnotexcuses #gymsharkathlete
Saturday’s workout is pretty rock hard and painfully extreme for me to do. It’s because I started focusing on gaining my core. It was a good at first, but to the middle and end, my core workout was extremely painful and hard. But I really enjoy doing them. - - - - - I started working on my new ab exercises using the cables. Three of my new core workout is based by my favourite Gymshark athlete Hanna Öberg. Sorry I didn’t video my workout today. Been busy focusing more and more on my workout. ———————————————————————— ✨🌙 Guys, enjoy your Saturday night as I enjoy mine. Have a smashin’ weekend✨🌙 ... ... ... Wearing: @gymshark / @gymshark_men Port Ion Stringer(L) & Black Flex Leggings (L) ———————————————————————— #gymsharkflex  #gymsharkapparel  #workoutgoals  #workoutmotivation  #trainhard  #trainharder  #traininggoals  #gymgoals  #workoutharder  #weliftthecity  #fitnessmotivation  #fitnessgoals  #sweatout  #sweatoutfit  #gymfuckery  #gymking  #bendunnegym  #irishmusclepower  #gymsharktrain  #trainingmotivation  #strongman  #strongerthanyou  #gymfreak  #bodybuilding  #bodybuildingmotivation  #resultsnotexcuses  #gymsharkathlete 
Jojo hatte die Tage ein sehr intensives Workout mit meinem fav. Gymbuddy K.A. Baumann (@allen_baumann für die Girls😉) in unserer Muckibude des Vertrauens. Neben Blut, Schweiß und Tränen überfluteten auch die Blitze unseres Profifotografen Julian (@juliancaspary für die Boys 😉) den Hallenboden, um diese unvergesslichen Momente für die Ewigkeit festzuhalten. Keep up the hustle, and Träume nicht dein Leben, sondern lebe deinen Traum ♥️
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#karlrich #deepezitate #hustling #hasseln #bodyweighttraining #bodyweight #gymgoals #gymbuddys #bigbizeps #followyourdreams #gymrapper #1000lbsbenchpress #cleverfit #bestgym #goldsgym #trxtraining #gymsoliders #
Jojo hatte die Tage ein sehr intensives Workout mit meinem fav. Gymbuddy K.A. Baumann (@allen_baumann für die Girls😉) in unserer Muckibude des Vertrauens. Neben Blut, Schweiß und Tränen überfluteten auch die Blitze unseres Profifotografen Julian (@juliancaspary für die Boys 😉) den Hallenboden, um diese unvergesslichen Momente für die Ewigkeit festzuhalten. Keep up the hustle, and Träume nicht dein Leben, sondern lebe deinen Traum ♥️ . . . #karlrich  #deepezitate  #hustling  #hasseln  #bodyweighttraining  #bodyweight  #gymgoals  #gymbuddys  #bigbizeps  #followyourdreams  #gymrapper  #1000lbsbenchpress  #cleverfit  #bestgym  #goldsgym  #trxtraining  #gymsoliders  #
Merve Boluğur sporcu sütyeni @nikesportswear #justdoit 👊🏻
Merve Boluğur sporcu sütyeni @nikesportswear #justdoit  👊🏻
#gymgoals : sa propre salle dans son jardin 😍😍. Encore moins d’excuse pour ne pas s’entrainer?

Si vous aviez la possibilité d’avoir le même matériel qu’en salle, préféreriez-vous vous entrainer chez vous ou au gym?
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#regram #instafit #instafitness #repost #routinebreaker #fit #fitness #fitfrenchies #gym #workout #crossfit #training #wod #musculation #bodybuilding #powerlifting #weightloss #weightlifting #diet #snack #protein #instafollow #follow #fitnessmotivation #fitgirl #fitnessgirl
#gymgoals  : sa propre salle dans son jardin 😍😍. Encore moins d’excuse pour ne pas s’entrainer? Si vous aviez la possibilité d’avoir le même matériel qu’en salle, préféreriez-vous vous entrainer chez vous ou au gym? ⚜️ #regram  #instafit  #instafitness  #repost  #routinebreaker  #fit  #fitness  #fitfrenchies  #gym  #workout  #crossfit  #training  #wod  #musculation  #bodybuilding  #powerlifting  #weightloss  #weightlifting  #diet  #snack  #protein  #instafollow  #follow  #fitnessmotivation  #fitgirl  #fitnessgirl 
Feeling like I'm mentally getting back on it after having fallen off the wagon for quite some months. I've been working out consistently BUT my food has been off the scales and I could have achieved more by now.  But it's OK.  We all have our moments.  I truly believe that working out is important, but what you eat is equally, if not more important.

#backonit #gymgoals #lifestyle #fitness #gymratisback #youarewhatyoueat #fitspo #letsdothis #balance #gymjourney #bodygoals #fatloss #willpower #focus #goals #gymmotivation #bodymotivation
Feeling like I'm mentally getting back on it after having fallen off the wagon for quite some months. I've been working out consistently BUT my food has been off the scales and I could have achieved more by now. But it's OK. We all have our moments. I truly believe that working out is important, but what you eat is equally, if not more important. #backonit  #gymgoals  #lifestyle  #fitness  #gymratisback  #youarewhatyoueat  #fitspo  #letsdothis  #balance  #gymjourney  #bodygoals  #fatloss  #willpower  #focus  #goals  #gymmotivation  #bodymotivation 
Ain’t nothing gonna change in your fitness journey unless you change. Change is not easy but can happen through pressure, like a diamond. 
#goals #bodybuilder #gymgoals #win #champion
W zeszłym roku ogłosiłem w dniu urodzin swoje plany. Teraz je rozliczam: osiągnąłem to co zamierzałem. W 💯 procentach. Ale to nie był łatwy rok. Wydarzyło się więcej niż planowałem. Ale to już za mną i czas zdefiniować nowe cele. Na tapecie jest start w przyszłym roku i aktywniejsze działanie na płaszczyźnie trenerskiej. Porzuciłem "karierę" w budownictwie na korzyść pracy w sporcie. Chcę robić to co kocham. A propos kochania... A to już zostawię dla siebie 😍.
Na pewno nie chcę już nikogo zranić co zrobiłem w tym roku.
Życzę sobie z okazji urodzin aby po prostu żyć w szczęściu i z Wami tym szczęściem się dzielić.
PIONA

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#urodziny#birthday#bday#włochy#watykan#polskiesylwetki#wakacje2018#siłownia#gymgoals#trenerpersonalny#warsawman#warsawboy#warszawa#warsaw#photooftheday#like4likeback
W zeszłym roku ogłosiłem w dniu urodzin swoje plany. Teraz je rozliczam: osiągnąłem to co zamierzałem. W 💯 procentach. Ale to nie był łatwy rok. Wydarzyło się więcej niż planowałem. Ale to już za mną i czas zdefiniować nowe cele. Na tapecie jest start w przyszłym roku i aktywniejsze działanie na płaszczyźnie trenerskiej. Porzuciłem "karierę" w budownictwie na korzyść pracy w sporcie. Chcę robić to co kocham. A propos kochania... A to już zostawię dla siebie 😍. Na pewno nie chcę już nikogo zranić co zrobiłem w tym roku. Życzę sobie z okazji urodzin aby po prostu żyć w szczęściu i z Wami tym szczęściem się dzielić. PIONA __________________________ #urodziny #birthday #bday #włochy #watykan #polskiesylwetki #wakacje2018 #siłownia #gymgoals #trenerpersonalny #warsawman #warsawboy #warszawa #warsaw #photooftheday #like4likeback 
For anyone that trains hard 🏋🏽‍♀️you need these bad boys. Phytosport After Work Outs for enhanced recovery. Helps with DOMS, Muscle repair, and so you can continue to train hard. I mix mine with my shake. 😋#phytosport #arbonnenutrition
For anyone that trains hard 🏋🏽‍♀️you need these bad boys. Phytosport After Work Outs for enhanced recovery. Helps with DOMS, Muscle repair, and so you can continue to train hard. I mix mine with my shake. 😋#phytosport  #arbonnenutrition 
Cardio 🤢and core. 
Cardio is definitely not my favorite thing to do but you know what happens when you age. Your metabolism slows down😒. Make the best of it is all I can recommend. 
Happy Saturday! 😀

#gymlife #instafitness #fitfluential #weighttraining #fitlife #fitness #stairmaster #fitmom #momstrong #momswholift #fitover40 #mombod #40isthenew20 #fitfam #weightlifting #gymmotivation #girlswholift #gymgoals #fitnesslifestyle
Watch till the end 😂 Follow @autisticpotatoman for more quality content 😂😂😂 .
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Follow @autisticpotatoman  for more 😂😂😂 #fortnite #fortnitewins #fortnite #fortnitewins #fortnitememes #fortnitevideos #gym #gymgoals #fitness #fitnessgoals #boombeach #clashroyale #pubg #boombeach #clashofclans #hayday #brawlstars #gun #guns #meme #dank #dankmeme #dankmemes #memes #molester #trucks #r6s #rainbowsixsiege #politics #rugby #football #basketball #beach
Watch till the end 😂 Follow @autisticpotatoman for more quality content 😂😂😂 . . . . . . . . . . . . . . . . . . Keep scrolling nigga .j . . . . . . . Why u still here? Nothing down there . . . . . . . . Alright that's it . . .BEGONE THOT. . . . . . . . . . . . . . . . . . . Follow @autisticpotatoman for more 😂😂😂 #fortnite  #fortnitewins  #fortnite  #fortnitewins  #fortnitememes  #fortnitevideos  #gym  #gymgoals  #fitness  #fitnessgoals  #boombeach  #clashroyale  #pubg  #boombeach  #clashofclans  #hayday  #brawlstars  #gun  #guns  #meme  #dank  #dankmeme  #dankmemes  #memes  #molester  #trucks  #r6s  #rainbowsixsiege  #politics  #rugby  #football  #basketball  #beach 
This past week has been a mental struggle. But I’m glad I’ve been able to pull myself up to keep working on my body—the one thing I know I can strengthen. If I can do that, my mental state will follow. Life happens, and sometimes when it seems like everything’s low, it feels like forever until it goes back up again. But one thing’s for sure: I know I’ll always keep moving forward. Happy Saturday ❤️
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P.s. the little peach is finally feelin a bit stronger 🍑 leg day part 2 shall be up soonn
This past week has been a mental struggle. But I’m glad I’ve been able to pull myself up to keep working on my body—the one thing I know I can strengthen. If I can do that, my mental state will follow. Life happens, and sometimes when it seems like everything’s low, it feels like forever until it goes back up again. But one thing’s for sure: I know I’ll always keep moving forward. Happy Saturday ❤️ ————————————————— P.s. the little peach is finally feelin a bit stronger 🍑 leg day part 2 shall be up soonn
Fenugreek is one of the most valued herbs in Ayurvedic practice, where it is used in both beauty and medicinal applications. The seeds are used in cooking, to make medicine, or to hide the taste of other medicine. Fenugreek seeds smell and taste somewhat like maple syrup.
#ayurveda #photooftheday #like4like #smile #curejoy #instalike #bestoftheday #yoga #ayurvedalife #honey #ayurvedalifestyle #ayurvedaeveryday#panchkarma #ayurvedicmedicine #tweetgram
#weightloss #drinking #gymgoals #gymlife #healthylifestyle #india #holistichealth #ayurvedic #breastfeeding #motherhood
Fenugreek is one of the most valued herbs in Ayurvedic practice, where it is used in both beauty and medicinal applications. The seeds are used in cooking, to make medicine, or to hide the taste of other medicine. Fenugreek seeds smell and taste somewhat like maple syrup. #ayurveda  #photooftheday  #like4like  #smile  #curejoy  #instalike  #bestoftheday  #yoga  #ayurvedalife  #honey  #ayurvedalifestyle  #ayurvedaeveryday #panchkarma  #ayurvedicmedicine  #tweetgram  #weightloss  #drinking  #gymgoals  #gymlife  #healthylifestyle  #india  #holistichealth  #ayurvedic  #breastfeeding  #motherhood 
Resultados! Esto pasa si me hacen casoooo! No es magia 🦄 es esfuerzo! 💪😉👌es constancia!! Felicidades!🏆 @rodriguezbenjas sigue así! Qué orgullo! Vamos por más !🎖️
#muscleup #gains #workoutmotivation #hardworking #gymmotivation #gymboy #ganarmusculo #gymgoals #gymgirl #justlift #nutritionplan #consistency #personaltrainer #fitnesjourney #fitnestrainer #blessed #results #iifymgirls #fitnessplan #fitinspo #intagram #instafit #coachmoy
Resultados! Esto pasa si me hacen casoooo! No es magia 🦄 es esfuerzo! 💪😉👌es constancia!! Felicidades!🏆 @rodriguezbenjas sigue así! Qué orgullo! Vamos por más !🎖️ #muscleup  #gains  #workoutmotivation  #hardworking  #gymmotivation  #gymboy  #ganarmusculo  #gymgoals  #gymgirl  #justlift  #nutritionplan  #consistency  #personaltrainer  #fitnesjourney  #fitnestrainer  #blessed  #results  #iifymgirls  #fitnessplan  #fitinspo  #intagram  #instafit  #coachmoy 
Man that resistance band is no joke ☹️ but it’s all worth it ain’t no point of working out if you are not trying to make the workout as difficult as possible. Also the sweat 💦 on my hands added a little difficulty when trying to pull up the bar on the deadlifts. Regardless of that I still made some improvements and I’m grateful for that. Only one way up.... time to elevate ☝🏾
Man that resistance band is no joke ☹️ but it’s all worth it ain’t no point of working out if you are not trying to make the workout as difficult as possible. Also the sweat 💦 on my hands added a little difficulty when trying to pull up the bar on the deadlifts. Regardless of that I still made some improvements and I’m grateful for that. Only one way up.... time to elevate ☝🏾
Primer acercamiento a lo que será @spartanracechile @spartanrace este año !!!! Motivada a full. Una nueva experiencia junto a un gran equipo .
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#Repost @sportlifechile with @get_repost
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Iniciamos preparación del #teamsportlife para @spartanracechile  con toda #actitudsportlife de Sabado 
#teamsportlife 
coach
@gloria.castillos Sportlife Trapenses
@jeanwolff.. Sportlife Peñalolen

@isiurre 
@nati_diaza 
@jorge_fitmind 
@memevg 
@veronicabianchi89 
@lesteraransom 
@macatan 
@genoveva_tenaillon 
@pipeb1989 
@wilmagonzalezfit 
@gonzaloegas 
@seba.f_judo 
@ncarvajala

Los que faltaron hoy

@danielagonqui 
@hernano.c 
@felivilla 
@minrebolledo

Vamos para el 20 oct y si eres @sportlifechile  pronto tendremos noticias con @spartanracechile y podras participar
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💪🏻💕 #corazonespartano #sportlifechile #teamsportlife #spartanrace #gym #lovegym #motivacion #entrenamientofuncional #entrenamiento #fit #chilefit #chilefitness #instafit #gymnastics #aesthetic #wellnes #workout #healthylifestyle #lifestyle #nopainnogain #gymgoals #fitgirl
Primer acercamiento a lo que será @spartanracechile @spartanrace este año !!!! Motivada a full. Una nueva experiencia junto a un gran equipo . . #Repost  @sportlifechile with @get_repost ・・・ Iniciamos preparación del #teamsportlife  para @spartanracechile con toda #actitudsportlife  de Sabado #teamsportlife  coach @gloria.castillos Sportlife Trapenses @jeanwolff.. Sportlife Peñalolen @isiurre @nati_diaza @jorge_fitmind @memevg @veronicabianchi89 @lesteraransom @macatan @genoveva_tenaillon @pipeb1989 @wilmagonzalezfit @gonzaloegas @seba.f_judo @ncarvajala Los que faltaron hoy @danielagonqui @hernano.c @felivilla @minrebolledo Vamos para el 20 oct y si eres @sportlifechile pronto tendremos noticias con @spartanracechile y podras participar . . . 💪🏻💕 #corazonespartano  #sportlifechile  #teamsportlife  #spartanrace  #gym  #lovegym  #motivacion  #entrenamientofuncional  #entrenamiento  #fit  #chilefit  #chilefitness  #instafit  #gymnastics  #aesthetic  #wellnes  #workout  #healthylifestyle  #lifestyle  #nopainnogain  #gymgoals  #fitgirl 
True Follow @autisticpotatoman for more quality content 😂😂😂 .
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Follow @autisticpotatoman  for more 😂😂😂 #fortnite #fortnitewins #fortnite #fortnitewins #fortnitememes #fortnitevideos #gym #gymgoals #fitness #fitnessgoals #boombeach #clashroyale #pubg #boombeach #clashofclans #hayday #brawlstars #gun #guns #meme #dank #dankmeme #dankmemes #memes #molester #trucks #r6s #rainbowsixsiege #politics #rugby #football #basketball #beach
True Follow @autisticpotatoman for more quality content 😂😂😂 . . . . . . . . . . . . . . . . . . Keep scrolling nigga .j . . . . . . . Why u still here? Nothing down there . . . . . . . . Alright that's it . . .BEGONE THOT. . . . . . . . . . . . . . . . . . . Follow @autisticpotatoman for more 😂😂😂 #fortnite  #fortnitewins  #fortnite  #fortnitewins  #fortnitememes  #fortnitevideos  #gym  #gymgoals  #fitness  #fitnessgoals  #boombeach  #clashroyale  #pubg  #boombeach  #clashofclans  #hayday  #brawlstars  #gun  #guns  #meme  #dank  #dankmeme  #dankmemes  #memes  #molester  #trucks  #r6s  #rainbowsixsiege  #politics  #rugby  #football  #basketball  #beach 
It’s normal to feel that there’s no way you can make time to live this fitness life consisting of constantly prepping on top of our daily obligations to work, family and all the other things life throws at us. Yes these can slow us down from getting where we want fitness wise however, there are ways to achieve a world class, age group strength and conditioning level of fitness.
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We all need just one hour a day, 4-6 times a week of training with consistency to attain these goals. People who train for longer than this do so in order to develop skills or are training for a particular sports. ————————————————————————————
From my experience, training has made me more organised as I would have to plan out my workout. In the real world, it’s given me a mental focus to carry on my daily tasks efficiently. Make time for your body as those are the only things we own in this world... our time and our bodies. Check out my blog for more. ———————————————————————————— #focus #time #fitnessthought #training #fitness #lifestyle #musclegains #strengthtraining #transformations #onlinetraining #gains #bodybuilding #fitnessmotivation #goals #gymgoals #fitlife #fitlifestyle #losetogain #dowhatyoulove #lovewhatyoudo #musclefitness #fit #bodybuilding #realgains #nutrition #hypertrophy #ebooks #blogger
It’s normal to feel that there’s no way you can make time to live this fitness life consisting of constantly prepping on top of our daily obligations to work, family and all the other things life throws at us. Yes these can slow us down from getting where we want fitness wise however, there are ways to achieve a world class, age group strength and conditioning level of fitness. ———————————————————————————— We all need just one hour a day, 4-6 times a week of training with consistency to attain these goals. People who train for longer than this do so in order to develop skills or are training for a particular sports. ———————————————————————————— From my experience, training has made me more organised as I would have to plan out my workout. In the real world, it’s given me a mental focus to carry on my daily tasks efficiently. Make time for your body as those are the only things we own in this world... our time and our bodies. Check out my blog for more. ———————————————————————————— #focus  #time  #fitnessthought  #training  #fitness  #lifestyle  #musclegains  #strengthtraining  #transformations  #onlinetraining  #gains  #bodybuilding  #fitnessmotivation  #goals  #gymgoals  #fitlife  #fitlifestyle  #losetogain  #dowhatyoulove  #lovewhatyoudo  #musclefitness  #fit  #bodybuilding  #realgains  #nutrition  #hypertrophy  #ebooks  #blogger 
بوست كنت كاتبه من سنة🔥! .
لكل الناس اللي فاكره ان الموضوع صعب، حابب احكيلكم شوية عن قصتي 👇
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الصورة اللي عالشمال تحت دي كنت انا من حوالي سنتين و شوية، شخص عادي جدًا و جسمي هزيل كانوا مسميني ف الكلية "شاليموه" ، و انا كنت فعلًا شاليموه✋
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 غير اني بالعب Handball من ٩ سنين و دي بداية السنة ال ١٠ الوضع كان صعب لدرجة اني مكنتش بعرف العب على رجلي كويس و كنت بنزل اهاجم بس مش بدافع نهائي و اي خبطة او زقة كانت بتوقعني عالأرض و الحس التراب بمعنى الكلمة و دي حاجة انا كنت كارهها جدًا و الوضع دا استمر فترة حوالي ٧ سنين 😂😂 .
لحد ما خدت بالي ان الاجابة بسيطة و ان الفرق بيني و بين الحاجة اللي انا عايزها خيط رفيع جدًا اسمه "الكسل" و اول ما شوفته خدت قرار اني اقصه و امسك في حبل تاني اقوى منه اسمه "الارادة" 💪
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و الحمد لله في ظرف سنتين و ٣ شهور من ساعة ما انتظمت في التمرين جسمي اتشقلب ١٨٠ درجة و اتحولت من ٦٦ كج ل ٨٥ كج و طولي ١٨٥سم سخنت معايا و شاركت في بطولة “Musclemania Middle East” لمجرد اني ارضي شغفي و احس اني عملت حاجه و اول م روحت اقدم جالي هيستريا ضحك عشان اكتشفت اني ولا حاجه من المتسابقين اللي داخلين و قررت اعيش  التجربة صحيح مخدتش فيها مركز اول و خدت مركز سادس بس فوق ده كله خدت خبره و ثقة ف نفسي اني اكمل و كل شويه اقع و اقوم تاني💪 
الفكرة نفسها محدش كان متخيلها انا نفسي مكنتش متوقعها بس حصلت و شاركت في بطولة .
اه الرحلة ممكن يكون فيها حفر كتير بس خليك واثق ف ربنا و  حبل الارادة هيطلعك من اي حفرة كل مرة ف خليك ماسك فيه و افكس تمامًا للكسل لانه مالوش اي لازمة و مهما كانت ظروفك او جسمك خد قرار انك تخليه احسن محدش ظروفه سهلة بس كلنا اقوى من الظروف و لو مش مصدق بص للصورتين كويس ✋ .
#TahaArmy 💪
#gym #gymlife #gymaddict #gymgoals #gymaholic #abs #shredded #shredz #healthy #diet #fit #fitness #fitfreak #fitfashion #fitfam #fitnessaddict #fitnesslife #fitnessmodel #fitnessmotivation #model #physique #ripped #bodybuilder #bodybuilding #beastmodeon #sexybeast #athlete #aesthetics #aestheticslife
بوست كنت كاتبه من سنة🔥! . لكل الناس اللي فاكره ان الموضوع صعب، حابب احكيلكم شوية عن قصتي 👇 . الصورة اللي عالشمال تحت دي كنت انا من حوالي سنتين و شوية، شخص عادي جدًا و جسمي هزيل كانوا مسميني ف الكلية "شاليموه" ، و انا كنت فعلًا شاليموه✋ . غير اني بالعب Handball من ٩ سنين و دي بداية السنة ال ١٠ الوضع كان صعب لدرجة اني مكنتش بعرف العب على رجلي كويس و كنت بنزل اهاجم بس مش بدافع نهائي و اي خبطة او زقة كانت بتوقعني عالأرض و الحس التراب بمعنى الكلمة و دي حاجة انا كنت كارهها جدًا و الوضع دا استمر فترة حوالي ٧ سنين 😂😂 . لحد ما خدت بالي ان الاجابة بسيطة و ان الفرق بيني و بين الحاجة اللي انا عايزها خيط رفيع جدًا اسمه "الكسل" و اول ما شوفته خدت قرار اني اقصه و امسك في حبل تاني اقوى منه اسمه "الارادة" 💪 . و الحمد لله في ظرف سنتين و ٣ شهور من ساعة ما انتظمت في التمرين جسمي اتشقلب ١٨٠ درجة و اتحولت من ٦٦ كج ل ٨٥ كج و طولي ١٨٥سم سخنت معايا و شاركت في بطولة “Musclemania Middle East” لمجرد اني ارضي شغفي و احس اني عملت حاجه و اول م روحت اقدم جالي هيستريا ضحك عشان اكتشفت اني ولا حاجه من المتسابقين اللي داخلين و قررت اعيش التجربة صحيح مخدتش فيها مركز اول و خدت مركز سادس بس فوق ده كله خدت خبره و ثقة ف نفسي اني اكمل و كل شويه اقع و اقوم تاني💪 الفكرة نفسها محدش كان متخيلها انا نفسي مكنتش متوقعها بس حصلت و شاركت في بطولة . اه الرحلة ممكن يكون فيها حفر كتير بس خليك واثق ف ربنا و حبل الارادة هيطلعك من اي حفرة كل مرة ف خليك ماسك فيه و افكس تمامًا للكسل لانه مالوش اي لازمة و مهما كانت ظروفك او جسمك خد قرار انك تخليه احسن محدش ظروفه سهلة بس كلنا اقوى من الظروف و لو مش مصدق بص للصورتين كويس ✋ . #TahaArmy  💪 #gym  #gymlife  #gymaddict  #gymgoals  #gymaholic  #abs  #shredded  #shredz  #healthy  #diet  #fit  #fitness  #fitfreak  #fitfashion  #fitfam  #fitnessaddict  #fitnesslife  #fitnessmodel  #fitnessmotivation  #model  #physique  #ripped  #bodybuilder  #bodybuilding  #beastmodeon  #sexybeast  #athlete  #aesthetics  #aestheticslife 
This exercise is really effective for your shoulders and your whole arm 😜

Btw did u know should I start posting some "fails" too cuz then you would get even more realistic look into fit life🔥

Follow @ojfitness_  for more golden content ❤️🎁⬇️
This exercise is really effective for your shoulders and your whole arm 😜 Btw did u know should I start posting some "fails" too cuz then you would get even more realistic look into fit life🔥 Follow @ojfitness_ for more golden content ❤️🎁⬇️
Fitness is not about being better than someone else. It’s about being better than what you used to be. ——————————————-
Too many times I compare myself to girls on here who are insanely fit and every muscle on their body is toned. I still have areas to work on and still have things I don’t like when I see in the mirror. I constantly have to remind myself I’m doing this for me and this is my starting place; it’s only up from here. ——————————————-
#fitness #fitfam #fitnessathlete #fitnesslifestyle #femalefitness #musclegain #backworkouts #fitnessmotivation #gymmotivation #cantstopwontstop #putinwork #gymgoals
Fitness is not about being better than someone else. It’s about being better than what you used to be. ——————————————- Too many times I compare myself to girls on here who are insanely fit and every muscle on their body is toned. I still have areas to work on and still have things I don’t like when I see in the mirror. I constantly have to remind myself I’m doing this for me and this is my starting place; it’s only up from here. ——————————————- #fitness  #fitfam  #fitnessathlete  #fitnesslifestyle  #femalefitness  #musclegain  #backworkouts  #fitnessmotivation  #gymmotivation  #cantstopwontstop  #putinwork  #gymgoals 
Commit to yourself.
This time around my fitness journey will be a fitness lifestyle. I have a goal I want to reach, but once it’s met I want to build more, become stronger. I want to be able to look in the mirror and like what I see. 
That’s why I love fitness.
Commit to yourself. This time around my fitness journey will be a fitness lifestyle. I have a goal I want to reach, but once it’s met I want to build more, become stronger. I want to be able to look in the mirror and like what I see. That’s why I love fitness.
Old is Gold ... My new Gym . . . 
XXL Body Town 💪🏽
One of the best Fitness Club in Frankfurt ✌🏽
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#gymshark #gym #gymgoals #gymmotivation #gymlife #fitness #fitnessmotivation #fitnessgoals #inked #tattoofitness #tattoo #tattoomodel #fitnessmodel #fitnessadict #bodytown #bestgym #strong #getfit #fitnessblogger #fitnessstyle #fitnessfreak #frankfurt #instafit #potd #ootd #beatz #desifitness #gymtime #training #goals
Old is Gold ... My new Gym . . . XXL Body Town 💪🏽 One of the best Fitness Club in Frankfurt ✌🏽 . . . . . . . #gymshark  #gym  #gymgoals  #gymmotivation  #gymlife  #fitness  #fitnessmotivation  #fitnessgoals  #inked  #tattoofitness  #tattoo  #tattoomodel  #fitnessmodel  #fitnessadict  #bodytown  #bestgym  #strong  #getfit  #fitnessblogger  #fitnessstyle  #fitnessfreak  #frankfurt  #instafit  #potd  #ootd  #beatz  #desifitness  #gymtime  #training  #goals