Yummo! Skip the take away & get our #lowcalorie beef noodle stir fry instead 👌 Deliciousness without the food regret 👍 You can purchase our #chefprepared meals or use our #recipe to recreate in your own kitchen 👩🍳 .
Low Cal Beef Noodles Stir-fry
Serves 4 people
Prep Time: 5min
Cooking & Serving Time: 10 min
*note cooking time may vary
1 x Tbs Coconut Oil
500gm x Beef Strips (Purchase pre – sliced)
½ Tbsp x Garlic (Sliced)
½ Tbsp x Ginger (Sliced)
½ Tbsp x Chilli (Sliced)
1 x Small Onion (Sliced)
1 x Small Red Capsicum (Sliced)
300gm x Asian Greens (Purchase pre – sliced)
2Tbsp x Coriander (Chopped)
½ Cup Spring Onions (Sliced)
100gm x Bean Shoots
1 x Cup Seasoned Soy (Lee Kum Kee Brand)
2 x Lo-Cal Noodles (Wok Ready – Drain and Rinse)
1Tbsp Sesame Seeds
1. Heat a Wok pan (or Fry Pan) till steamy hot, add ½ of the coconut oil and sear the beef. Put beef aside to rest.
2. Keep pan on the heat and add the rest of the coconut oil. When hot begin to add garlic, chilli and ginger, follow with onions, capsicum, Asian greens. When all ingredients are well sautéed add the beef strips, coriander, spring onions, bean shoots and soy sauce.
3. When all ingredients have cooked well add the noodles and sesame seeds and serve!
-Tomato noodles with mixed veggies and chicken breast. *pre-workout; Bun, Pumpkin.
*snacks; mocha, pumpkin, protein pancake.
Went out to run in the evening, despite gastric, lol.
The crossfit open... such an exciting and nerve wracking time of the year. Am I right? 🤷♀️
For many people this is the highlight of their year. Whether their goal is to make it to the crossfit games or to just have a fun Throwdown with other members from their box. It is a great showcase of the community that crossfit has built. Thousands of people come together and share blood, sweat and tears. .
There is so much hype and excitement that many people end up hitting a PR. Perhaps lifting heavier than ever, or getting their first pull up or muscle up. On the other end of the spectrum, there are many others that are left feeling disappointed with their scores and efforts.
I’m here to tell you that you rock, irrespective of your results.
Take a moment to look back at where you began. Look how much you’ve progressed since then! .
My little tip for all of you is to go into the workout with a plan. If you stick to your plan and give it your best, there is nothing you can be upset about. Be proud of your EFFORT, regardless of your result. .crossfityas .yasladies
Follow Me: @gymalife if love Gym Shark
TRIPLE CHOCOLATE OATS 🍫 .
Sometimes, only chocolate for breakfast will hit the spot (if you’re me this is most days but we’ll move on 🤷🏽♀️). These were a dream after a full body shred class followed by spin, not lying when I say I can’t move. BUT it’s so good to be back to my old self and absolutely loving my training. Loving these post workout oats a little bit more though 👀 .
Here’s how I made them: add 60g oats and 225ml almond milk to a saucepan and cook over a medium heat, stirring regularly. When they start to thicken up, add 50g liquid egg whites (keep stirring when you pour these in!), a scoop of chocolate protein, 10g cacao powder and 1/2tsp baking powder. Cook for a bit longer until nice and thick 🤤 .
I topped mine with @rittersportuk honey salt almond chocolate (aka pure heaven), a generous blob of @aldiuk almond butter, frozen berries and the very last of my cacao nibs 👅 .
Have an amazing Saturday guys ❤️
Good morning lovelies 🔅
For today we have this healthy #coconutcake with #berries 🥥🍓🍒 I‘m a #coconut -lover ☺️ Who else? 👏🏻😅 This sweet treat is super soft 😍 100g only has 109 cal 👌🏼☺️
Have a beautiful weekend guys, your Mira 🌺
Guten Morgen ihr Lieben 🔅
Es gibt heute gesunden #Kokoskuchen mit #Beeren 🥥🍓🍒Ich bin ein absoluter Kokos-Fan jeglicher Hinsicht ☺️ Wer noch? 👏🏻😅 Diese Nascherei hat eine super Konsistenz und die Beeren bringen eine leckere frische in den Kuchen 😍
Auf 100g hat der nur 109 kcal 👌🏼☺️
Habt ein wundervolles Wochenende, eure Mira 🌺