an online Instagram web viewer

#gymfood medias

Photos

An oldie but a goodie It's #MeatFreeMonday again! Dinner in under 30 minutes? Yes please - for dinner for 2 cook 150g pasta following packet instructions, meanwhile blitz a handful of baby kale leaves (40g) with a glug of olive oil, a clove of garlic, juice 1/2 lemon, 2 tbsp of Parmesan and 30g basil leaves. Drain the pasta, reserving 2 tbsp of the water and add this to the blended and blitz again. Tip over the hot pasta, stirring to coat and add some sliced sun blush tomatoes and crumbled feta! #vegetarianrecipe #meatfreemondayrecipe #pasta #kale #kalepesto  #mentalhealth. #eatarainbow  #brainfood #goodmoodfood  #healthyfood #eatingforhealth  #healthymindandbody  #bakingyoubetter #mindfulness #positivevibes #positivity #compassion #mentalhealth #mentalhealthawareness #anxiety #anxietysupport #depression #breakthestigma  #positiveattitude  #vegetarianrecipes #vegetarian #gymfood
An oldie but a goodie It's #MeatFreeMonday  again! Dinner in under 30 minutes? Yes please - for dinner for 2 cook 150g pasta following packet instructions, meanwhile blitz a handful of baby kale leaves (40g) with a glug of olive oil, a clove of garlic, juice 1/2 lemon, 2 tbsp of Parmesan and 30g basil leaves. Drain the pasta, reserving 2 tbsp of the water and add this to the blended and blitz again. Tip over the hot pasta, stirring to coat and add some sliced sun blush tomatoes and crumbled feta! #vegetarianrecipe  #meatfreemondayrecipe  #pasta  #kale  #kalepesto  #mentalhealth . #eatarainbow  #brainfood  #goodmoodfood  #healthyfood  #eatingforhealth  #healthymindandbody  #bakingyoubetter  #mindfulness  #positivevibes  #positivity  #compassion  #mentalhealth  #mentalhealthawareness  #anxiety  #anxietysupport  #depression  #breakthestigma  #positiveattitude  #vegetarianrecipes  #vegetarian  #gymfood 
I feel them all... 😭😂
.
.
.
.
.
.
.
.
{🖤} follow us for more @careyourselff .
.
.
.
.
.
.
.
.
.
.
.
#girlmemes #twitter #lool #justlaugh #care #healthymind #positivevibes #gymfood #best #goodmorning #strong #followers #follow #takecare #loveyourself #selfcare #positivevibes #lips #strawberry #sugar #food #inspiration #natural #love #tips #memes #reactionpics #twittermemes
🍂🍁 Ne budite samokriticni.. nekada pohvalite sebe.To sto jeste sada.Recite sebi da niste bili nekada takvi i da ste samo svojom velikom zeljom,upornoscu i trudom..to sto ste sada☝️Jer niko oko vas, ni sve sto vam se nudi ne bi moglo na vas razvoj uticati ako VI niste istrajni☝️👊Znaci...od vase odluke je moralo krenuti..A sve drugo se nadovezalo i ljudi,i okolnosti...sve ono sto vas je prepoznalo prepoznalo je prvo vas kao takve! Jer danas imamo sve...a najmanje volje i zelje,istrajnosti.To se ne kupuje to je u vama i niko sem vas nije zasluzan za to sro jeste sada! Ako ste zadovoljni bravo za vas i recite hvala sto sam ovakva!💪☝️Ako niste zapitajte se i preduzmite promene lako je ako samo zelite 💪#dare #dream #daretocreate  #fitness #girlspower💪 #gymgirlvids !#legsday#lovemypain #strongpain challenges💪🥗#noexcuseswork #justdoit✔️ #morningtrening #legsday #burnyourlegs blackandwhite #folowme#aftertrening#bestrong#staymotivated #gym #trening #bodybuilding #gymfood #fitness #abs #booty🍑 #bodybuildinglifestyle #stronggirl #heallthyfood #burnfats #t
🍂🍁 Ne budite samokriticni.. nekada pohvalite sebe.To sto jeste sada.Recite sebi da niste bili nekada takvi i da ste samo svojom velikom zeljom,upornoscu i trudom..to sto ste sada☝️Jer niko oko vas, ni sve sto vam se nudi ne bi moglo na vas razvoj uticati ako VI niste istrajni☝️👊Znaci...od vase odluke je moralo krenuti..A sve drugo se nadovezalo i ljudi,i okolnosti...sve ono sto vas je prepoznalo prepoznalo je prvo vas kao takve! Jer danas imamo sve...a najmanje volje i zelje,istrajnosti.To se ne kupuje to je u vama i niko sem vas nije zasluzan za to sro jeste sada! Ako ste zadovoljni bravo za vas i recite hvala sto sam ovakva!💪☝️Ako niste zapitajte se i preduzmite promene lako je ako samo zelite 💪#dare  #dream  #daretocreate   #fitness  #girlspower 💪 #gymgirlvids  !#legsday #lovemypain  #strongpain  challenges💪🥗#noexcuseswork  #justdoit ✔️ #morningtrening  #legsday  #burnyourlegs  blackandwhite #folowme #aftertrening #bestrong #staymotivated  #gym  #trening  #bodybuilding  #gymfood  #fitness  #abs  #booty 🍑 #bodybuildinglifestyle  #stronggirl  #heallthyfood  #burnfats  #t 
🔅ACTIVACIÓN DE GLÚTEOS🔅.
Hoy en dia pasamos muchas horas sentados Y cuando hacemos nuestra rutina de glúteos hay ocasiones donde no sentimos nada entonces para hacer efectiva nuestra rutina antes debemos de activarlos. 
Coge una gomas elásticas y haz estos ejercicios antes de tu rutina.
.
.
.
.
#fitness #fit #healthy #gymfood #nutricion #gymwear #girlswholift #yummy #motivationalquotes #instagood #inspiration #instapic #legday #lifestyle #training #gym #cute #me #love #perdergrasa #workout #fitspo #healthylifestyle #physique #aesthetics #motivaciongym
🔅ACTIVACIÓN DE GLÚTEOS🔅. Hoy en dia pasamos muchas horas sentados Y cuando hacemos nuestra rutina de glúteos hay ocasiones donde no sentimos nada entonces para hacer efectiva nuestra rutina antes debemos de activarlos. Coge una gomas elásticas y haz estos ejercicios antes de tu rutina. . . . . #fitness  #fit  #healthy  #gymfood  #nutricion  #gymwear  #girlswholift  #yummy  #motivationalquotes  #instagood  #inspiration  #instapic  #legday  #lifestyle  #training  #gym  #cute  #me  #love  #perdergrasa  #workout  #fitspo  #healthylifestyle  #physique  #aesthetics  #motivaciongym 
Follow us (@simplyfitsociety) for more
.
By @meowmeix
.
Throwback to when my fridge looked like this 😉 Ok living alone was much easier to keep my fridge this neat. While my fridge might not be quite this organized since moving in with @chris.rocchio_fit, doesn’t mean my meal prep can’t be. .
Here are my tips for making meal prep easier & organized. .
1 - Invest in tupperware & mason jars! You’ll be motivated to prep once you have the proper storage. (I use 16 oz mason jars for overnight oats & 32oz for salad jars. .
2 - Buy some seasoning to switch up the flavor easier. @FitFlavorSpices are my current fav!
.
3 - Write your grocery list before you grocery shop! I think in categories of: Veggies, Fruit, Protein, Health fats & Carbs.
.
4 - Multi-task your food! If you have items cooking on the stove and in an instant pot, you’ll be done much faster!
.
5 - Don’t be afraid to start small! Small steps can add up to big results.
.
6 - Invest in some meal prep cooking tools. My current favorites are my Instant Pot, egg cooker and veggie spiralizer
Follow us (@simplyfitsociety) for more . By @meowmeix . Throwback to when my fridge looked like this 😉 Ok living alone was much easier to keep my fridge this neat. While my fridge might not be quite this organized since moving in with @chris.rocchio_fit, doesn’t mean my meal prep can’t be. . Here are my tips for making meal prep easier & organized. . 1 - Invest in tupperware & mason jars! You’ll be motivated to prep once you have the proper storage. (I use 16 oz mason jars for overnight oats & 32oz for salad jars. . 2 - Buy some seasoning to switch up the flavor easier. @FitFlavorSpices are my current fav! . 3 - Write your grocery list before you grocery shop! I think in categories of: Veggies, Fruit, Protein, Health fats & Carbs. . 4 - Multi-task your food! If you have items cooking on the stove and in an instant pot, you’ll be done much faster! . 5 - Don’t be afraid to start small! Small steps can add up to big results. . 6 - Invest in some meal prep cooking tools. My current favorites are my Instant Pot, egg cooker and veggie spiralizer
🥒🌶🥕 Evening Snack 🥕🌶🥒 ----------------------------------------------------------------------------
Die Kita war heute geschlossen und nachdem wir den Einkauf und Haushalt erledigt haben, waren wir bei einer Freundin eingeladen. Die Kids haben die ganze Zeit durch gespielt und wir konnten in Ruhe quatschen. Dazu gab es die besten Apfelpfannkuchen die ich je gegessen habe. Nach drei Stücken habe ich aufgehört zu zählen 🤣 Deshalb gibt es jetzt nur einen Snack ☺

#cologne #foodblog #foodlover #mamablogger_de #foodporn #foodshare #momsofinstagram #fitmom #mommyfood #healthyfood #cleaneating #instakids #mamablog #lifewithkids #lebenmitkind #fooddiary #momlife #qualitytime #cooking #instafit #gymfood #kidsfoodblogger #fitfam #fitfood #veggie #cooking #yummy #snack #kidsfood
🥒🌶🥕 Evening Snack 🥕🌶🥒 ---------------------------------------------------------------------------- Die Kita war heute geschlossen und nachdem wir den Einkauf und Haushalt erledigt haben, waren wir bei einer Freundin eingeladen. Die Kids haben die ganze Zeit durch gespielt und wir konnten in Ruhe quatschen. Dazu gab es die besten Apfelpfannkuchen die ich je gegessen habe. Nach drei Stücken habe ich aufgehört zu zählen 🤣 Deshalb gibt es jetzt nur einen Snack ☺ #cologne  #foodblog  #foodlover  #mamablogger_de  #foodporn  #foodshare  #momsofinstagram  #fitmom  #mommyfood  #healthyfood  #cleaneating  #instakids  #mamablog  #lifewithkids  #lebenmitkind  #fooddiary  #momlife  #qualitytime  #cooking  #instafit  #gymfood  #kidsfoodblogger  #fitfam  #fitfood  #veggie  #cooking  #yummy  #snack  #kidsfood 
Incsi-fincsi zablepény 😍😋
Hozzávalók:
50 g apró szemű zabpehely, 2 tojás , só, bors, 0,5 dl víz, kevés sütőpor 
Száraz és nedves hozzávalókat külön ki keverjük majd összeöntjuk, kokuszolajjal kikent serpenyőben megsütjük, megpakoljuk, kész!
#hafer #haferflocken #oatmeal #oats #gesund #gesunderezepte #healthyfood #healthy #egeszsegeseletmod #egeszsegestaplalkozas #mutimiteszel_fitt #fitfam #mutimitsütsz #zabpehely #foodporn #foodphotography #follow #followme #eatclean #eatcleantraindirty #gym #gymfood
Incsi-fincsi zablepény 😍😋 Hozzávalók: 50 g apró szemű zabpehely, 2 tojás , só, bors, 0,5 dl víz, kevés sütőpor Száraz és nedves hozzávalókat külön ki keverjük majd összeöntjuk, kokuszolajjal kikent serpenyőben megsütjük, megpakoljuk, kész! #hafer  #haferflocken  #oatmeal  #oats  #gesund  #gesunderezepte  #healthyfood  #healthy  #egeszsegeseletmod  #egeszsegestaplalkozas  #mutimiteszel_fitt  #fitfam  #mutimitsütsz  #zabpehely  #foodporn  #foodphotography  #follow  #followme  #eatclean  #eatcleantraindirty  #gym  #gymfood 
Nabend ihr Süßen 🙋🏼‍♀️
.
Nochmals vielen lieben Dank für eure ganzen Glückwünsche 😍❤️
2 Tage hintereinander feiern 🎉🥂Je älter man wird umso länger dauert die Regeneration 🙈🙈😂
Darum etwas um wieder auf die Beine zu kommen .
Lammlachs kross angebraten in Kokosöl , dazu ein Gemüsebett aus Möhren , Topinambur, Ingwer und Knoblauch 😍
Wünsche euch einen charmanten Abend 😘😘💫
#lowcarbdeutschland #protein #musclefood #gymfood #fitfood #healthyfood #gesund #gesundessen #gesundabnehmen #gesundleben #ernährung #metabolicbalance #abnehmenohnezuhungern #abnehmen #weightloss #diät #diet #kochen #fitfamgermany #essen #lecker #food #foodblogger_de #steak #fleisch  #abendessen #dinner #lowcarb #ausmeinerküche #gemüse
Nabend ihr Süßen 🙋🏼‍♀️ . Nochmals vielen lieben Dank für eure ganzen Glückwünsche 😍❤️ 2 Tage hintereinander feiern 🎉🥂Je älter man wird umso länger dauert die Regeneration 🙈🙈😂 Darum etwas um wieder auf die Beine zu kommen . Lammlachs kross angebraten in Kokosöl , dazu ein Gemüsebett aus Möhren , Topinambur, Ingwer und Knoblauch 😍 Wünsche euch einen charmanten Abend 😘😘💫 #lowcarbdeutschland  #protein  #musclefood  #gymfood  #fitfood  #healthyfood  #gesund  #gesundessen  #gesundabnehmen  #gesundleben  #ernährung  #metabolicbalance  #abnehmenohnezuhungern  #abnehmen  #weightloss  #diät  #diet  #kochen  #fitfamgermany  #essen  #lecker  #food  #foodblogger_de  #steak  #fleisch  #abendessen  #dinner  #lowcarb  #ausmeinerküche  #gemüse 
Who’s starting their healthy eating routine after the weekend? 🙋🏽‍♀️
Check out our Chicken Cesar Salad and we’ll readdress how healthy we’ll be towards the end of the week. 🤭🤷🏽‍♀️
Who’s starting their healthy eating routine after the weekend? 🙋🏽‍♀️ Check out our Chicken Cesar Salad and we’ll readdress how healthy we’ll be towards the end of the week. 🤭🤷🏽‍♀️
🔥Monster Burger 🔥
Am liebsten jetzt sofort genau so‼️
. .
Würdet Ihr den auch so nehemen❓
📸@pattymaster ・・・ 🍔 - Double 6oz dry aged beef patties, smoked bacon, Kentucky bourbon bacon jam, American cheese, American mustard mayo and house pickles on a maple glazed, candied bacon ring doughnut.
.
.
. .
.
.
#pattymaster #foodporn #instafood #bourbon #foodgasm #thafoodheavenz #buzzfeedfood #grillinfools #eeeeeats #buzzfeast #eatingfortheinsta #burger #gymfood #burgerorder #baconisgoodforme #baconcheeseburger #burgergram #burgertime #burgerlunch #juicyburger  #burgergoodness #foodporndaily1 #foodmonster #devourpower  #biggestburgers101 #foodpornshare #burgerheaven #libertineburger #tobiasgrillt
🔥Monster Burger 🔥 Am liebsten jetzt sofort genau so‼️ . . Würdet Ihr den auch so nehemen❓ 📸@pattymaster ・・・ 🍔 - Double 6oz dry aged beef patties, smoked bacon, Kentucky bourbon bacon jam, American cheese, American mustard mayo and house pickles on a maple glazed, candied bacon ring doughnut. . . . . . . #pattymaster  #foodporn  #instafood  #bourbon  #foodgasm  #thafoodheavenz  #buzzfeedfood  #grillinfools  #eeeeeats  #buzzfeast  #eatingfortheinsta  #burger  #gymfood  #burgerorder  #baconisgoodforme  #baconcheeseburger  #burgergram  #burgertime  #burgerlunch  #juicyburger  #burgergoodness  #foodporndaily1  #foodmonster  #devourpower  #biggestburgers101  #foodpornshare  #burgerheaven  #libertineburger  #tobiasgrillt 
Pizza-Stuffed Mushrooms 🍕🍄🍕
by @cleanfoodcrush 📷
*
Ingredients:
7 medium-large mushroom caps, stems removed
1/2 cup low sugar marinara sauce
1/2 tsp each; garlic powder, dry Italian seasoning, and sea salt
1/2 cup shredded high quality mozzarella
nitrate-free pepperoni slices
fresh chopped parsley or basil leaves
*
Instructions:
Preheat oven to 375 degrees f.
In large oven-proof cast iron, or flat rimmed sheet pan, lay out mushrooms upside down as shown.
Fill each mushroom cap with about a Tablespoon of marinara, (I sprinkled mine very lightly, and equally with garlic powder, Italian seasoning, and sea salt at this point)
and sprinkle with mozzarella.
Top each with pepperoni if desired, and bake until cheese is melty, for about 15 to 20 minutes.
Sprinkle with fresh chopped parsly or basil.
Pizza-Stuffed Mushrooms 🍕🍄🍕 by @cleanfoodcrush 📷 * Ingredients: 7 medium-large mushroom caps, stems removed 1/2 cup low sugar marinara sauce 1/2 tsp each; garlic powder, dry Italian seasoning, and sea salt 1/2 cup shredded high quality mozzarella nitrate-free pepperoni slices fresh chopped parsley or basil leaves * Instructions: Preheat oven to 375 degrees f. In large oven-proof cast iron, or flat rimmed sheet pan, lay out mushrooms upside down as shown. Fill each mushroom cap with about a Tablespoon of marinara, (I sprinkled mine very lightly, and equally with garlic powder, Italian seasoning, and sea salt at this point) and sprinkle with mozzarella. Top each with pepperoni if desired, and bake until cheese is melty, for about 15 to 20 minutes. Sprinkle with fresh chopped parsly or basil.
Who’s ready for Unlimited Ribs & Wings tonight?
Question - What refills will you be getting more of, ribs or wings?
Who’s ready for Unlimited Ribs & Wings tonight? Question - What refills will you be getting more of, ribs or wings?
Avec sa texture et sa saveur unique, cette barre sans aspartame vous aide à faire le plein de protéines ! 🚀
.
.
🏅Disponible sur www.shapeandgo.be au PRIX LE MOINS CHERS DU NET à partir de 1,65€ .
.
🏋Disponible en 3 goûts : caramel, chocolat noir et vanille/caramel, elle ravira les papilles des plus exigeants !
#shaper #scitecnutrition #scitec #belgium #belgian #gym #teamshape #teamfitcats #gymlife #gymfood #sport #sportnutrition #fit #fitness #shredded #fitnesslife #fitfam #fitspo #fitfrenchies #fitbelgium
Avec sa texture et sa saveur unique, cette barre sans aspartame vous aide à faire le plein de protéines ! 🚀 . . 🏅Disponible sur www.shapeandgo.be au PRIX LE MOINS CHERS DU NET à partir de 1,65€ . . 🏋Disponible en 3 goûts : caramel, chocolat noir et vanille/caramel, elle ravira les papilles des plus exigeants ! #shaper  #scitecnutrition  #scitec  #belgium  #belgian  #gym  #teamshape  #teamfitcats  #gymlife  #gymfood  #sport  #sportnutrition  #fit  #fitness  #shredded  #fitnesslife  #fitfam  #fitspo  #fitfrenchies  #fitbelgium 
FITNESS😘😍🤣😂🤫🏋️‍♂️✔🔥💪#kaigreene BODYFITNESS 
#sangramchougule #jeffseid #sahilkhan #gurumann #rohitkhatrifitness # #wwe2k19 #wwe #workoutimprovement #workout #bodybuilding😎🙏 #brocklesnar #BODYBUILDING👊♨️🔥💪💪 #bodybuilding #bodyfitness #rock #foodlovers #fitnessmotivation #fitness #food #gym #gymlovers #gymfood #gymshark # 🇮🇳💪🇮🇳💪🔥♨️🔥♨️👊✊👊✊ indian man. ...Sangra. chougule🔥🏋️‍♂️🤸‍♂️#ufc #fitnessculbindia #gymacademy#sixabsworkout #sergioramos #therock
FITNESS😘😍🤣😂🤫🏋️‍♂️✔🔥💪#kaigreene  BODYFITNESS #sangramchougule  #jeffseid  #sahilkhan  #gurumann  #rohitkhatrifitness  # #wwe2k19  #wwe  #workoutimprovement  #workout  #bodybuilding 😎🙏 #brocklesnar  #BODYBUILDING 👊♨️🔥💪💪 #bodybuilding  #bodyfitness  #rock  #foodlovers  #fitnessmotivation  #fitness  #food  #gym  #gymlovers  #gymfood  #gymshark  # 🇮🇳💪🇮🇳💪🔥♨️🔥♨️👊✊👊✊ indian man. ...Sangra. chougule🔥🏋️‍♂️🤸‍♂️#ufc  #fitnessculbindia  #gymacademy #sixabsworkout  #sergioramos  #therock 
Congratulation DOC YOLANDA AND DOC YOLENNNY For your weight loss and measures. Congratulations....ENHORABUENA. DRA YOLANDA Y DRA YOLENNNY por su pérdida de peso y medidas. Felicitaciones....#bodytransformation #instafit #instafood #runner #nutrition #eatclean #fitnessfood #gymfood #fitpo #weightlosstransformation #sano #runnerlove #weighwatchers  #healthylifestyle #healthydiet #eatinghealthy #weightlossmotivation #weightloss #abgerechnetwirdamstrand #abspecken #medicinanutricional #motivation  #crossfitgirls #body #bodytraining #bodytransform #fatlose #losingweight
Congratulation DOC YOLANDA AND DOC YOLENNNY For your weight loss and measures. Congratulations....ENHORABUENA. DRA YOLANDA Y DRA YOLENNNY por su pérdida de peso y medidas. Felicitaciones....#bodytransformation  #instafit  #instafood  #runner  #nutrition  #eatclean  #fitnessfood  #gymfood  #fitpo  #weightlosstransformation  #sano  #runnerlove  #weighwatchers   #healthylifestyle  #healthydiet  #eatinghealthy  #weightlossmotivation  #weightloss  #abgerechnetwirdamstrand  #abspecken  #medicinanutricional  #motivation   #crossfitgirls  #body  #bodytraining  #bodytransform  #fatlose  #losingweight 
Congratulation EVELYN For your weight loss and measures. Congratulations....ENHORABUENA. EVELYN por su pérdida de peso y medidas. Felicitaciones....#bodytransformation #instafit #instafood #runner #nutrition #eatclean #fitnessfood #gymfood #fitpo #weightlosstransformation #sano #runnerlove #weighwatchers  #healthylifestyle #healthydiet #eatinghealthy #weightlossmotivation #weightloss #abgerechnetwirdamstrand #abspecken #medicinanutricional #motivation  #crossfitgirls #body #bodytraining #bodytransform #fatlose #losingweight
Congratulation EVELYN For your weight loss and measures. Congratulations....ENHORABUENA. EVELYN por su pérdida de peso y medidas. Felicitaciones....#bodytransformation  #instafit  #instafood  #runner  #nutrition  #eatclean  #fitnessfood  #gymfood  #fitpo  #weightlosstransformation  #sano  #runnerlove  #weighwatchers   #healthylifestyle  #healthydiet  #eatinghealthy  #weightlossmotivation  #weightloss  #abgerechnetwirdamstrand  #abspecken  #medicinanutricional  #motivation   #crossfitgirls  #body  #bodytraining  #bodytransform  #fatlose  #losingweight 
💪Jumbo có nghĩa là "TO LỚN,MẠNH MẼ"💪
😎ae ai muốn mạnh mẽ dùng thử sản phẩm đảm bảo tăng cân và mạnh mẽ như Lý Đức😎
😍Có nhiều vị rất dễ uống😍
👉Liên hệ:0962193943
#wheyprotein #jumbo #likeforfollow #likeforlikes #gym #gymfood #gymer
💪Jumbo có nghĩa là "TO LỚN,MẠNH MẼ"💪 😎ae ai muốn mạnh mẽ dùng thử sản phẩm đảm bảo tăng cân và mạnh mẽ như Lý Đức😎 😍Có nhiều vị rất dễ uống😍 👉Liên hệ:0962193943 #wheyprotein  #jumbo  #likeforfollow  #likeforlikes  #gym  #gymfood  #gymer 
after killing well my arms and shoulders at the gym I will probably spend part of the day in the couch! I deserve it, -2.2% fat +3.9lbs of muscles in 5 weeks(the scale didin't move)!! we continue by following even better the plan 🙈 for better results! .
.
.
.
.
.
#healthy #healthylife #healthyfood #foodlover #fit #fitness #fitnessmotivation #healthylifestyle #healthychoice #foodlover #fit #fitness #fitnessmotivation #fitlife #fitfood #fitfreak #fitchoice #goodchoice #gym #gymfood #gymrats #gymaddict #gymlife #progress #ontrack
after killing well my arms and shoulders at the gym I will probably spend part of the day in the couch! I deserve it, -2.2% fat +3.9lbs of muscles in 5 weeks(the scale didin't move)!! we continue by following even better the plan 🙈 for better results! . . . . . . #healthy  #healthylife  #healthyfood  #foodlover  #fit  #fitness  #fitnessmotivation  #healthylifestyle  #healthychoice  #foodlover  #fit  #fitness  #fitnessmotivation  #fitlife  #fitfood  #fitfreak  #fitchoice  #goodchoice  #gym  #gymfood  #gymrats  #gymaddict  #gymlife  #progress  #ontrack 
The Fruit Whey #proteinshakes are packed full natural vitamins and nutrients with 25g of protein per serving 🍓🍌🍒
.
Perfect as a pre or post workout shake - add nuts as a good fat source if you wish to use as a meal replacement 💪🏻
.
#juiceupthefruitwhey
The Fruit Whey #proteinshakes  are packed full natural vitamins and nutrients with 25g of protein per serving 🍓🍌🍒 . Perfect as a pre or post workout shake - add nuts as a good fat source if you wish to use as a meal replacement 💪🏻 . #juiceupthefruitwhey 
Chess work. Solid movement.
Chess work. Solid movement.
.
Merenda al cucchiaio 🥄😋
✔️high protein
✔️LowCarb 
In questo periodo di Rest forzato cerco di concentrare i carboidrati principalmente al mattino a colazione 🥞 , e una quota discreta la sera perché mi aiutano a dormire 💤 limitandoli invece ( non escludendoli ) durante la giornata, in cui prediligo pasti con un buon quantitativo di grassi. 
Oggi merenda con questo bicchierino goloso😋
🍨
ᏟᏒᎬmᎪ ᏢᏒᎾᏆᎬᎥᏟᎪ  ᏉᎪᏁᎥᎶᏞᎥᎪ /ᏞᎥmᎾᏁᎬ & ᏃᎪffᎬᏒᎪᏁᎾ 🍋 
тσρριиg con creмa dι мandorle вιanca @damiano_organic 🤩
polιne d'apι 🐝 вoттone dι cacao 💯 laмponι ‼️
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Approfittiamo ancora di questi giorni di sole ☀️ #proteinrecipes #yummy #eatclean #foodporn #globyfood #foodaddict #foodpics #cleaneating #fitfamily #nutrition #comfortfood #healthyfoodporn #gymfood #lemon #bbcommunity #foodie #inspiration #recipe #bowl #greatful #dairyfree #healthy #dayoff #ricettehealthy #livefit #vanilla #stayfit #recipe #healthystylefamily
. Merenda al cucchiaio 🥄😋 ✔️high protein ✔️LowCarb In questo periodo di Rest forzato cerco di concentrare i carboidrati principalmente al mattino a colazione 🥞 , e una quota discreta la sera perché mi aiutano a dormire 💤 limitandoli invece ( non escludendoli ) durante la giornata, in cui prediligo pasti con un buon quantitativo di grassi. Oggi merenda con questo bicchierino goloso😋 🍨 ᏟᏒᎬmᎪ ᏢᏒᎾᏆᎬᎥᏟᎪ ᏉᎪᏁᎥᎶᏞᎥᎪ /ᏞᎥmᎾᏁᎬ & ᏃᎪffᎬᏒᎪᏁᎾ 🍋 тσρριиg con creмa dι мandorle вιanca @damiano_organic 🤩 polιne d'apι 🐝 вoттone dι cacao 💯 laмponι ‼️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Approfittiamo ancora di questi giorni di sole ☀️ #proteinrecipes  #yummy  #eatclean  #foodporn  #globyfood  #foodaddict  #foodpics  #cleaneating  #fitfamily  #nutrition  #comfortfood  #healthyfoodporn  #gymfood  #lemon  #bbcommunity  #foodie  #inspiration  #recipe  #bowl  #greatful  #dairyfree  #healthy  #dayoff  #ricettehealthy  #livefit  #vanilla  #stayfit  #recipe  #healthystylefamily 
@gymfitness_club . . . . . 
Bodybuilding
#gymfit #gymfitness_club #gym #gymaholic #gymaholic #gymnastics #gyms #gymislife #gymfood #gymshark #gymlovers #gymboree #gains #gymvirtual 
Dm for credit
Follow @gymfitness_club
🌟Frittatamuffins con verduras del horno y pesto 🌟(English below)
.
.
Deliciosas estas frittatamuffins ideal para acompañar una cena, tener como desayuno o picar algunas durante el día cuando uno tiene hambre. Son ricas calientes y frías, con más pesto arriba o así no más. Los sabores son de las verduras horneadas hasta dulce usando remolacha, batata, zanahoria, papa, cebolla, berenjenas en combinación con un par de hojitas de espinaca y un pesto bien salado de avellanas, albaca, ajo, limón y levadura en copas. Este snack vegetariano se hace mezclando todos estos ingredientes con huevos pastoriles y leche vegetal de avellanas y soya casera. .
.
👉 La receta figura en mi blog, link en mi bio 💚
.
.
.
🇬🇧🌟Frittata muffins with oven -roasted veggies and pesto🌟
.
.
Delicious these frittata muffins ideal to as a side dish with dinner, to have as breakfast or a snack at 4pm when you are craving something tasty. They are delicious warm and cold, with more pesto on top or just as they are. The flavors are from sweet oven roasted vegetables such as beetroot, sweet potato carrot, potato, onion, aubergine in combination with a couple of fresh spinach leaves and a well-salted pesto of hazelnuts, basil, garlic, lemon and nutriciotional yeast. This vegetarian snack is made by mixing all these ingredients with free range eggs and a homemade soy-hazelnut milk.
.
.
👉 Check my blog for the English recipe, link in my Instagram profile 💚
🌟Frittatamuffins con verduras del horno y pesto 🌟(English below) . . Deliciosas estas frittatamuffins ideal para acompañar una cena, tener como desayuno o picar algunas durante el día cuando uno tiene hambre. Son ricas calientes y frías, con más pesto arriba o así no más. Los sabores son de las verduras horneadas hasta dulce usando remolacha, batata, zanahoria, papa, cebolla, berenjenas en combinación con un par de hojitas de espinaca y un pesto bien salado de avellanas, albaca, ajo, limón y levadura en copas. Este snack vegetariano se hace mezclando todos estos ingredientes con huevos pastoriles y leche vegetal de avellanas y soya casera. . . 👉 La receta figura en mi blog, link en mi bio 💚 . . . 🇬🇧🌟Frittata muffins with oven -roasted veggies and pesto🌟 . . Delicious these frittata muffins ideal to as a side dish with dinner, to have as breakfast or a snack at 4pm when you are craving something tasty. They are delicious warm and cold, with more pesto on top or just as they are. The flavors are from sweet oven roasted vegetables such as beetroot, sweet potato carrot, potato, onion, aubergine in combination with a couple of fresh spinach leaves and a well-salted pesto of hazelnuts, basil, garlic, lemon and nutriciotional yeast. This vegetarian snack is made by mixing all these ingredients with free range eggs and a homemade soy-hazelnut milk. . . 👉 Check my blog for the English recipe, link in my Instagram profile 💚
Nem kell mindig túlkomplikálni...⚠️Lazac ebéd basmatival és párolt zöldségekkel. 🐟😍 Gyors, egyszerű, egészséges.
#salmon #lazac #seafood #lunch #ebéd #mealprepping #eatclean #cleaneats #fitnessfood #yummy #foodisfuel #nutrition #highprotein #fitnessgirl #fitgirl #fitspo #fitspiration #gymfood #diet #mutimiteszel_fitt #bodypositive #omega3 #mik #mik_gasztro #instahun #magyarig #egeszseg #eletmod #egeszseges
Feel like I haven’t done a savoury post in FOREVER so here’s one for #meatlessmonday ☝🏼 .

__

Loaded omelette made with 2 eggs and some liquid egg whites, two @lindamccartneyfoods red pepper & chorizo veggie sausages, cherry tomatoes and a handful of baby spinach 🌱 The trick is to pop it under the grill rather than flipping (because we always know that just ends up scrambled 🙃) .

__

Hope you’ve all had a great start to the week!
Feel like I haven’t done a savoury post in FOREVER so here’s one for #meatlessmonday  ☝🏼 . __ Loaded omelette made with 2 eggs and some liquid egg whites, two @lindamccartneyfoods red pepper & chorizo veggie sausages, cherry tomatoes and a handful of baby spinach 🌱 The trick is to pop it under the grill rather than flipping (because we always know that just ends up scrambled 🙃) . __ Hope you’ve all had a great start to the week!
early dinner before some major #mondaymotivation clients tonight 💪🏽🔥🙌🏽
•
pan fried salmon 🐟 sweet potato slices 🧡 halloumi 🧀 & broccoli 🥦
•
get those nutrients in on a monday you lot 🙌🏽 & start that week right 🤸🏼‍♀️
•
•
•
#mondaymotivation #dinner #nutrition #healthyeating #gymfood #eatclean #nutritionist #personaltrainer #romford #healthy #healthyfood #fitness #fitspo #fitfam #weightloss #weightlossjourney #transformation #fatloss #workout #training #cardio #strength #healthy #healthyeating #healthyfood #healthylifestyle
early dinner before some major #mondaymotivation  clients tonight 💪🏽🔥🙌🏽 • pan fried salmon 🐟 sweet potato slices 🧡 halloumi 🧀 & broccoli 🥦 • get those nutrients in on a monday you lot 🙌🏽 & start that week right 🤸🏼‍♀️ • • • #mondaymotivation  #dinner  #nutrition  #healthyeating  #gymfood  #eatclean  #nutritionist  #personaltrainer  #romford  #healthy  #healthyfood  #fitness  #fitspo  #fitfam  #weightloss  #weightlossjourney  #transformation  #fatloss  #workout  #training  #cardio  #strength  #healthy  #healthyeating  #healthyfood  #healthylifestyle 
Ma aszaltparadicsomos rántottát, salit, kenyeret és baglyokat vittem az irodába reggel. Csodás napom volt, családias volt a hangulat, ingyen parkoltam az iroda előtt, hoztak nekünk pizzát az @attaboybistro -ból, szóval tök ingyen töltöttem fel a szénhidrátraktáraimat a holnapi versenyre. Jó nap volt, na🙈💪🏻 kinek hogy megy a hosszúhétvége? Pihi? Munka? Sport? nekem mindegyikből jutott erre a négy napra
Szombat: laza futós
Vasárnap: egész nap pihenős, kuckózós
Hétfő: dolgozós
Kedd: versenyzős

#weightlossinspiration #eattherainbow #progressnotperfection #fattofit 
#healthyfood #fitfood #foodisfuel #eatclean #cleaneating #gymfood  #gains #iifym 
#mutimiteszel #mutimiteszel_fitt #mutimiteszel_mentes #instahun #hungarianblogger #magyarig #hunfitsquad #mik_gasztro #szeresdamiteszel 
#breakfast #eggs #salad  #ikozosseg  #mindig_reggelizek #sundriedtomatoes #husmenteshetfo #vegetarian #meatlessmonday
Ma aszaltparadicsomos rántottát, salit, kenyeret és baglyokat vittem az irodába reggel. Csodás napom volt, családias volt a hangulat, ingyen parkoltam az iroda előtt, hoztak nekünk pizzát az @attaboybistro -ból, szóval tök ingyen töltöttem fel a szénhidrátraktáraimat a holnapi versenyre. Jó nap volt, na🙈💪🏻 kinek hogy megy a hosszúhétvége? Pihi? Munka? Sport? nekem mindegyikből jutott erre a négy napra Szombat: laza futós Vasárnap: egész nap pihenős, kuckózós Hétfő: dolgozós Kedd: versenyzős #weightlossinspiration  #eattherainbow  #progressnotperfection  #fattofit  #healthyfood  #fitfood  #foodisfuel  #eatclean  #cleaneating  #gymfood  #gains  #iifym  #mutimiteszel  #mutimiteszel_fitt  #mutimiteszel_mentes  #instahun  #hungarianblogger  #magyarig  #hunfitsquad  #mik_gasztro  #szeresdamiteszel  #breakfast  #eggs  #salad  #ikozosseg  #mindig_reggelizek  #sundriedtomatoes  #husmenteshetfo  #vegetarian  #meatlessmonday 
💜Después  de un fin de semana con bastante cómida (carbohidrato) hoy restringimos un poco.
-
Hicimos un bolw para media mañana🥗
-
Ingredientes🤩 🍗 Pechuga de pollo desmechado.
🥑 Aguacate
🥚 Clara de huevo
☘️Brócoli
-
Lo aderezamos con aceite de oliva 🍶y orégano 🌿y queda listo.
-
Todo balanceado ⚖️
-
-
-
-
-
-
-
-
-
-
-
-
-

#food #dietsimple #dieta #dietacetogenica #myfitdate #aguacate #claras #brócoli #bolw #fit #comidasana #comidacasera #gymfood #bajadepeso #foodfood #eat #breakfast #alimentacionsaludable #bogota #saludable #bienestar #tumejorversion #estilodevida #healthyfood
💜Después de un fin de semana con bastante cómida (carbohidrato) hoy restringimos un poco. - Hicimos un bolw para media mañana🥗 - Ingredientes🤩 🍗 Pechuga de pollo desmechado. 🥑 Aguacate 🥚 Clara de huevo ☘️Brócoli - Lo aderezamos con aceite de oliva 🍶y orégano 🌿y queda listo. - Todo balanceado ⚖️ - - - - - - - - - - - - - #food  #dietsimple  #dieta  #dietacetogenica  #myfitdate  #aguacate  #claras  #brócoli  #bolw  #fit  #comidasana  #comidacasera  #gymfood  #bajadepeso  #foodfood  #eat  #breakfast  #alimentacionsaludable  #bogota  #saludable  #bienestar  #tumejorversion  #estilodevida  #healthyfood 
Wanna cook something for you?😇
Wanna cook something for you?😇
Adding chocolate to your daily diet is always a good idea! 😋
.
Order now from @amazondotin! 📱
.
#chocolate #chocoholics #chocolove #oats #nuts #seeds #granola #healthyfood #healthydiet #healthy #gymfood #gymsnack #goodidea #amazon #india #getbaked
Hustle for the Muscle. Happy Monday! 🏋️‍♂️🏋️‍♀️ 📸 @shepprojects
Hustle for the Muscle. Happy Monday! 🏋️‍♂️🏋️‍♀️ 📸 @shepprojects
SORIVEL Welcome to this family of health and weight control Activos Con Ordoñez. BIENVENIDO SORIVEL A ESTA FAMILIA D SALUD Y CONTROL DE PESO ACTIVOS CON ORDOÑEZ........#bodytransformation #instafit #instafood #runner #INSTAGRAMFITNESS #gesund #fitnessfood #gymfood #weighwatchers #weightlosstransformation #chef #runnerlove #runnercommunity #healthylifestyle #healthydiet #eatinghealthy #weightlossmotivation #weightloss #gym #crossfit #inspiration #motivation  #activaconordoñez  #oufitsporation #bodybuilding #fit #fatloss #loseweight #abnehmen
SORIVEL Welcome to this family of health and weight control Activos Con Ordoñez. BIENVENIDO SORIVEL A ESTA FAMILIA D SALUD Y CONTROL DE PESO ACTIVOS CON ORDOÑEZ........#bodytransformation  #instafit  #instafood  #runner  #INSTAGRAMFITNESS  #gesund  #fitnessfood  #gymfood  #weighwatchers  #weightlosstransformation  #chef  #runnerlove  #runnercommunity  #healthylifestyle  #healthydiet  #eatinghealthy  #weightlossmotivation  #weightloss  #gym  #crossfit  #inspiration  #motivation   #activaconordoñez  #oufitsporation  #bodybuilding  #fit  #fatloss  #loseweight  #abnehmen 
🛑 LOOK AWAY 
If you have not received your Oct pack and want to be surprised.

Not getting Jacked? Sign up by tomorrow and get this + 11 bonus samples. 
jackedpack.com
No promo code needed for double samples.
🛑 LOOK AWAY If you have not received your Oct pack and want to be surprised. Not getting Jacked? Sign up by tomorrow and get this + 11 bonus samples. jackedpack.com No promo code needed for double samples.
- Bra 4 màu cực yêu ạ 🤩🤩 Chị em mix với legging và quần tập để đi tập xinh nha ☺️☺️
Nhanh tay dr shop để được tư vấn về giá và size nha 😘😘
👑Hàng order 7-10 ngày phục vụ chị em tận tình
👑Cách thức mua hàng:
Dr shop/call/sms: 0388466645 để được tư vấn về size ngay nhé
👑Chốt order mỗi cuối tuần
👑NO COD
👑 STK: 102003774866/NGUYEN THI THU HA/ViettinBank chi nhánh Đống Đa
#gym #gymgirl #gymclothes #gymclothes #gymhero #gymherolife #gymherogirl #gymfood #gymnastics #fit #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #dotap #dotapgym #đồtập #đồtậpgym #dotapro #dotapyoga #dotapgymnuchuyennghiep
- Bra 4 màu cực yêu ạ 🤩🤩 Chị em mix với legging và quần tập để đi tập xinh nha ☺️☺️ Nhanh tay dr shop để được tư vấn về giá và size nha 😘😘 👑Hàng order 7-10 ngày phục vụ chị em tận tình 👑Cách thức mua hàng: Dr shop/call/sms: 0388466645 để được tư vấn về size ngay nhé 👑Chốt order mỗi cuối tuần 👑NO COD 👑 STK: 102003774866/NGUYEN THI THU HA/ViettinBank chi nhánh Đống Đa #gym  #gymgirl  #gymclothes  #gymclothes  #gymhero  #gymherolife  #gymherogirl  #gymfood  #gymnastics  #fit  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessmodel  #dotap  #dotapgym  #đồtập  #đồtậpgym  #dotapro  #dotapyoga  #dotapgymnuchuyennghiep 
- Bra xinh quá ạ 🔥🔥 Nhanh tay dr shop để được tư vấn về giá và size nha 😘😘
👑Hàng order 7-10 ngày phục vụ chị em tận tình
👑Cách thức mua hàng:
Dr shop/call/sms: 0388466645 để được tư vấn về size ngay nhé
👑Chốt order mỗi cuối tuần
👑NO COD
👑 STK: 102003774866/NGUYEN THI THU HA/ViettinBank chi nhánh Đống Đa
#gym #gymgirl #gymclothes #gymclothes #gymhero #gymherolife #gymherogirl #gymfood #gymnastics #fit #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #dotap #dotapgym #đồtập #đồtậpgym #dotapro #dotapyoga #dotapgymnuchuyennghiep
- Bra xinh quá ạ 🔥🔥 Nhanh tay dr shop để được tư vấn về giá và size nha 😘😘 👑Hàng order 7-10 ngày phục vụ chị em tận tình 👑Cách thức mua hàng: Dr shop/call/sms: 0388466645 để được tư vấn về size ngay nhé 👑Chốt order mỗi cuối tuần 👑NO COD 👑 STK: 102003774866/NGUYEN THI THU HA/ViettinBank chi nhánh Đống Đa #gym  #gymgirl  #gymclothes  #gymclothes  #gymhero  #gymherolife  #gymherogirl  #gymfood  #gymnastics  #fit  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessmodel  #dotap  #dotapgym  #đồtập  #đồtậpgym  #dotapro  #dotapyoga  #dotapgymnuchuyennghiep 
Here's to those who've always got their eyes on the prize. Congratulations Mannan Gupta on winning the contest. You win a small taste of the next big thing in your transformational journey. 
#contestalert #contest #IN2contest #giveaway #coolstuff #gymfood #IN2Nutrition #IN2Transformation
No hay tiempo de mirar atrás todo es cuestión de enfoque y disciplina preparando todo para estar de nuevo en tarima ajuste de dieta y cardio 
Vamos por todo y para eso hay que darlo todo 
Mejorando mi  core .
.
.
.
.
.
.
.
.
.
.
#Gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymmen #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkout
No hay tiempo de mirar atrás todo es cuestión de enfoque y disciplina preparando todo para estar de nuevo en tarima ajuste de dieta y cardio Vamos por todo y para eso hay que darlo todo Mejorando mi core . . . . . . . . . . . #Gym  #gymlife  #gymrat  #gymtime  #gymmotivation  #gymnastics  #gymshark  #gymFLOW  #gymmen  #gymfreak  #gymaddict  #gymwear  #gymselfie  #gymnast  #gymlove  #gymmemes  #GymGirls  #gymaholic  #GymJunkie  #gymlifestyle  #gymsharkwomen  #gymlover  #gymnastic  #gymrats  #gymfood  #gymgear  #gymclothes  #gymislife  #gymfit  #gymworkout 
#SelfiesatKC Ali came with his family for a special Birthday dinner! They enjoyed their time with us and especially loved our Lamb Chops!
•
#foodie #picoftheday #foodporn #foodgasm #nom #nomnom #food #bbq #barbecue #chefmode #passion #hungry #gymfood #cleaneating #healthyfood #healthyliving #healthyeating #fitfood #chicken #nutrition #asian #foodphotography  #EEEEEATS
The Dirty Dell... 1/4 pound hotdog! @bruisersdogs has some great deep fried dogs... #Geauxeat #hotdog
The Dirty Dell... 1/4 pound hotdog! @bruisersdogs has some great deep fried dogs... #Geauxeat  #hotdog 
Super stoked at my PrepCo 12 week challenge client whom I have been training at @energiefitnesspaisley to drop 7kg in 9 weeks using good old fashioned eating and arse-bootings. @my_12_week_challenge_and_more has been absolutely grafting with her fitness levels exceeding expectations and the inches falling away. Here is a little testimonial that she gave me despite being super grumpy every time she knows she’s in for a kicking. 🔥🔥🔥🔥🔥🔥🔥 I have been training with Marc for around 9 weeks now usually twice a week. I have really enjoyed it. Every session has really pushed me to my limits. Marc has listened to what I want to achieve and tailors the sessions around my goals. I find every session a struggle as I have never found exercise easy. Although at the time I could hit him for pushing me I am so glad that he does. Confidence has always been an issue for me especially when it comes to training but Marc has made me feel comfortable enough to try things I haven’t before. He always ensure I know the correct way for doing the new exercises so I don’t cause myself any injuries.  I have seen my inches come down as well as the pounds. I already feel a lot fitter in this short space of time. Marc has provided guidance in relation to my diet as well which has been great. He monitors my progress weekly and answers the hundreds of questions I have. I am looking forward to continuing my training with him and seeing the results continue. 🔥🔥🔥🔥🔥🔥🔥#12weekchallenge  for more info on training and my packages you can visit my FB page or DM me for any enquiries. #personaltrainer #paisley #ayrshire #scotland #energiefitnesspaisley #energiefitness #healthyfood #healthylifestyle #mealprep #gym #gymfood #testimonial #motivationmonday #motivation #inspiration #dedication #fitfam #fitgoals #fitspiration #diet ##weightloss #fitness #igdaily #ifollow #followforfollowback #follow #
Super stoked at my PrepCo 12 week challenge client whom I have been training at @energiefitnesspaisley to drop 7kg in 9 weeks using good old fashioned eating and arse-bootings. @my_12_week_challenge_and_more has been absolutely grafting with her fitness levels exceeding expectations and the inches falling away. Here is a little testimonial that she gave me despite being super grumpy every time she knows she’s in for a kicking. 🔥🔥🔥🔥🔥🔥🔥 I have been training with Marc for around 9 weeks now usually twice a week. I have really enjoyed it. Every session has really pushed me to my limits. Marc has listened to what I want to achieve and tailors the sessions around my goals. I find every session a struggle as I have never found exercise easy. Although at the time I could hit him for pushing me I am so glad that he does. Confidence has always been an issue for me especially when it comes to training but Marc has made me feel comfortable enough to try things I haven’t before. He always ensure I know the correct way for doing the new exercises so I don’t cause myself any injuries. I have seen my inches come down as well as the pounds. I already feel a lot fitter in this short space of time. Marc has provided guidance in relation to my diet as well which has been great. He monitors my progress weekly and answers the hundreds of questions I have. I am looking forward to continuing my training with him and seeing the results continue. 🔥🔥🔥🔥🔥🔥🔥#12weekchallenge  for more info on training and my packages you can visit my FB page or DM me for any enquiries. #personaltrainer  #paisley  #ayrshire  #scotland  #energiefitnesspaisley  #energiefitness  #healthyfood  #healthylifestyle  #mealprep  #gym  #gymfood  #testimonial  #motivationmonday  #motivation  #inspiration  #dedication  #fitfam  #fitgoals  #fitspiration  #diet  ##weightloss  #fitness  #igdaily  #ifollow  #followforfollowback  #follow  #
♥️Gotta Love Mondays♥️ with my workmates tripping on the new pancakes 🥞 here at our store @sportnahrung.atscs
_______________________
.
.
.
#protein #pancakes #tiktok #fun #smile #sportnahrungat #fitfam #fitfamaustria #vienna #viennaaustria #viennafitness #weirdo #monday #mondaymotivation #gymfood #fitnessfood #life #lifestyle #wien #food #foodporn #dreamteam 🤭
Boom! Fresh delivery of cool bags in from PrepCo, you can buy these for £15 a pop and you can carry it around for all occasions.... well.... some occasions. Get yours now and DM us for your delivery options! #coolbag #mealprep #easy #prepcoscotland #trending #scotland #ayrshire #prepco #gymfood #healthyfood #healthylifestyle #healthy #fitness #diet #nutrition #help #guidance #advice
New nutrition labels launched🏷🔉🙌🏻🤩 We are happy to change our label designs to be more colourful 👀 and functional📝. We have added new elements on the labels:
1️⃣ Dedicated reheating time for each meal 🕑
2️⃣ Shelf time of the meals 📅
3️⃣ Social Media Accounts and re-order QR Code 🛒

The new design also can have better protection of the meals.📦 We hope our little step can make your meal prep journey earlier. 😘💪🏻
New nutrition labels launched🏷🔉🙌🏻🤩 We are happy to change our label designs to be more colourful 👀 and functional📝. We have added new elements on the labels: 1️⃣ Dedicated reheating time for each meal 🕑 2️⃣ Shelf time of the meals 📅 3️⃣ Social Media Accounts and re-order QR Code 🛒 The new design also can have better protection of the meals.📦 We hope our little step can make your meal prep journey earlier. 😘💪🏻
Ready for another successful week..pure protein for lowcarb diet! ! 💪🏽 😍
.
.
#chickenbreast #proteinas
#shredded #foodprnshare
#mealplans #pureprotein
#lowcarbdieta #gymfood
#macrosdiet #proteinlife
#gaintrick #l4ĺ #cleandiet
#instadailypost #fitfoodplan
130g Schoko Protein Porridge mit einer Bannane und Chia Samen 🔥🔥
130g Schoko Protein Porridge mit einer Bannane und Chia Samen 🔥🔥
Over-Head Press... Infront or Benhind the head? ⠀
⠀
All depends which part of the shoulder you would like to focus on more. ⠀
⠀
Infront of the head would work more front (anterior) delt and little upper chest (pectoralis major). ⠀
⠀
Behind the head would work more rear (posterior) delt and upper traps (trapezius). ⠀
⠀
You could do a strict front press in a singular set, strict rear press in a singular set, or alternate front to rear within a set.
Over-Head Press... Infront or Benhind the head? ⠀ ⠀ All depends which part of the shoulder you would like to focus on more. ⠀ ⠀ Infront of the head would work more front (anterior) delt and little upper chest (pectoralis major). ⠀ ⠀ Behind the head would work more rear (posterior) delt and upper traps (trapezius). ⠀ ⠀ You could do a strict front press in a singular set, strict rear press in a singular set, or alternate front to rear within a set.
Every pizza is a personal pizza if you try hard and believe in yourself. 🍕
Every pizza is a personal pizza if you try hard and believe in yourself. 🍕
Making excuses burns ZERO calories per day. So take a deep breathe and start burning🔥🔥🔥
Making excuses burns ZERO calories per day. So take a deep breathe and start burning🔥🔥🔥
Nesse momento tava mostrando à ele nossa primeira foto em 2014 ,quando ele ainda andava tranquilo pelos corredores da Exponutrition dando colantes e hoje isso é quase impossível haha...
E hoje fazemos parte do mesmo Team @dragonpharmabrasil 💪🏻😊
Nesse momento tava mostrando à ele nossa primeira foto em 2014 ,quando ele ainda andava tranquilo pelos corredores da Exponutrition dando colantes e hoje isso é quase impossível haha... E hoje fazemos parte do mesmo Team @dragonpharmabrasil 💪🏻😊
My favourite combination, cake and protein. Big up @cakesbakewell for the sick cake, check them out to see what surprise I had in my cake and to make your dream cake a reality! *
*
*
* @optimumnutrition *
#muscle #weights #bodybuilder #weightlifting #bodybuilding #physique #gains #gymlife #power #gymtime #fitfam #lift #shredded #fitspo #cake #proteincake #optimumnutrition #seriousmass #protein #proteinshake #ilovecake #gymfood #fitnessfood #fitnessfoods #proteintreats #cakeday #yummy #cakes #moneycake #gymcake
My favourite combination, cake and protein. Big up @cakesbakewell for the sick cake, check them out to see what surprise I had in my cake and to make your dream cake a reality! * * * * @optimumnutrition * #muscle  #weights  #bodybuilder  #weightlifting  #bodybuilding  #physique  #gains  #gymlife  #power  #gymtime  #fitfam  #lift  #shredded  #fitspo  #cake  #proteincake  #optimumnutrition  #seriousmass  #protein  #proteinshake  #ilovecake  #gymfood  #fitnessfood  #fitnessfoods  #proteintreats  #cakeday  #yummy  #cakes  #moneycake  #gymcake 
Perfectly baked sweet jacket potatoes, generously filled with tuna & sweetcorn mixed with low mayo! 
Creamy, crunchy & just the right amount of natural sweetness! Delicious 👌🏽😍. #mealprep #meal #mealprepping #mealplan #mealprepmonday #cleaneating #foodie #healthy #healthyfood #healthylifestyle #healthyliving #healthylife #gymfood #gymlifestyle #gym #gainz #food #
Can you guess where I'm eating lunch today?? Yep on a plane! Another Monday, another work trip away 😉 Seriously though it's impossible to eat exactly what I want when traveling and staying at hotels, so I've learned to be flexible and look for opportunities to help balance out those meals where I have limited choices so I'm not stressing myself out over food! One way I manage that is I bring my own food on the plane! I didn't actually know you could do this for a long time, but it means I'm not feeling forced to make choices I'm not happy with 😀 keeping me calmer and happier while away.

#healthytraveller #gymgirl #dietfreedom #healthymindhealthybody #gymfood #eatingdisorderrecovery #anorexiarecovery #bingeeatingrecovery #bingeeatingdisorder #foodanxiety #nomorediets #mentalhealthjourney #healthylunch #protein #lifegoals #eatingdisorder #healthychoices #manageanxiety #bopo #bodyposi #thisgirlcan #gymmotivation #healthytravelfood
Can you guess where I'm eating lunch today?? Yep on a plane! Another Monday, another work trip away 😉 Seriously though it's impossible to eat exactly what I want when traveling and staying at hotels, so I've learned to be flexible and look for opportunities to help balance out those meals where I have limited choices so I'm not stressing myself out over food! One way I manage that is I bring my own food on the plane! I didn't actually know you could do this for a long time, but it means I'm not feeling forced to make choices I'm not happy with 😀 keeping me calmer and happier while away. #healthytraveller  #gymgirl  #dietfreedom  #healthymindhealthybody  #gymfood  #eatingdisorderrecovery  #anorexiarecovery  #bingeeatingrecovery  #bingeeatingdisorder  #foodanxiety  #nomorediets  #mentalhealthjourney  #healthylunch  #protein  #lifegoals  #eatingdisorder  #healthychoices  #manageanxiety  #bopo  #bodyposi  #thisgirlcan  #gymmotivation  #healthytravelfood 
One of the best weekend i had in my life so far! Did’nt do the top 5, that was my goal for my first Canadian Pro Qualifier. I’m more than happy of the condition that we put on stage I want to take time and say a hugeeee thank you to my coach! @christiangendronhotmailcom who was competing in the masters and heavyweight division with some monsters!
.
Now I have to put some mass and get on the stage in two years from now with 20-25 more pounds. Watch me as I grow!
.
Thanks to all my sponsors @planetnutritioncanada the best in the supplements industry! @repasgymfit for the best meal I could have in prep. @toitureallaire
One of the best weekend i had in my life so far! Did’nt do the top 5, that was my goal for my first Canadian Pro Qualifier. I’m more than happy of the condition that we put on stage I want to take time and say a hugeeee thank you to my coach! @christiangendronhotmailcom who was competing in the masters and heavyweight division with some monsters! . Now I have to put some mass and get on the stage in two years from now with 20-25 more pounds. Watch me as I grow! . Thanks to all my sponsors @planetnutritioncanada the best in the supplements industry! @repasgymfit for the best meal I could have in prep. @toitureallaire
Oven-Baked Salmon. 
Happy Saturday💛💛
. 
Prosty przepis.
Filety ułożyć na folii aluminiowej. Z przypraw to sól i pieprz tylko. Ułożyć kawałeczki masła i plasterki limonki. Tak przygotowanego łososia zawinąć w folię aluminiową i włożyć do piekarnika. Piec w temperaturze 100-120 stopni przez około godzinę. Ja piekłem 4 na raz to piekłem godzinę. 
Łosoś jest miękki i soczysty. Polecam
.
 #martin_in_kitchen
Oven-Baked Salmon. Happy Saturday💛💛 . Prosty przepis. Filety ułożyć na folii aluminiowej. Z przypraw to sól i pieprz tylko. Ułożyć kawałeczki masła i plasterki limonki. Tak przygotowanego łososia zawinąć w folię aluminiową i włożyć do piekarnika. Piec w temperaturze 100-120 stopni przez około godzinę. Ja piekłem 4 na raz to piekłem godzinę. Łosoś jest miękki i soczysty. Polecam . #martin_in_kitchen 
Sunday’s Meal Prep! ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Sometimes, I like to relax on Sunday’s, but then I tell myself if I don’t prep I won’t be eating. So, I change my mind, and prep. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
M1: Protein Shake (not shown)
S1: Strawberries & 2 Hard Boiled Eggs
M2: Brown Rice Pasta & Ground Turkey 
S2: Siggi’s Icelandic Yogurt & Apple 
M3: Turkey Burgers on Sweet Potato Buns and Purple Cabbage
Sunday’s Meal Prep! ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Sometimes, I like to relax on Sunday’s, but then I tell myself if I don’t prep I won’t be eating. So, I change my mind, and prep. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ M1: Protein Shake (not shown) S1: Strawberries & 2 Hard Boiled Eggs M2: Brown Rice Pasta & Ground Turkey S2: Siggi’s Icelandic Yogurt & Apple M3: Turkey Burgers on Sweet Potato Buns and Purple Cabbage