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Breakfast of champions - or just a fab post workout meal 🙌🏼🥇😜
Breakfast of champions - or just a fab post workout meal 🙌🏼🥇😜
Słyszeliście o kawie kuloodpornej? 🤔 dzięki dodatku tłuszczów MCT zawartych w maśle ghee lub oleju kokosowym, dodaje energii jak żadna inna ☕️ Idealna przed treningiem albo egzaminem 👌 My dodajemy jeszcze odrobine mleka i aromatycznego cukru cynamonowemu 😻 Na zdrowie! 🌿 #ghee #kawa #coffee #coffeetime #masłoklarowane #olejkokosowy #instafood #krakow #eko #żywnośćekologiczna #jedzenie #foodie #food #instagood #goodvibes #gym #gymfood #f4f
Słyszeliście o kawie kuloodpornej? 🤔 dzięki dodatku tłuszczów MCT zawartych w maśle ghee lub oleju kokosowym, dodaje energii jak żadna inna ☕️ Idealna przed treningiem albo egzaminem 👌 My dodajemy jeszcze odrobine mleka i aromatycznego cukru cynamonowemu 😻 Na zdrowie! 🌿 #ghee  #kawa  #coffee  #coffeetime  #masłoklarowane  #olejkokosowy  #instafood  #krakow  #eko  #żywnośćekologiczna  #jedzenie  #foodie  #food  #instagood  #goodvibes  #gym  #gymfood  #f4f 
BOM DIIIIA, gente! Bom dia, SabadÃo ! 🍯😋 Pra você que ainda não nos conhece, saiba que prezamos por qualidade e ingredientes naturais, não usamos NADA de químicos, conservantes ou óleos vegetais! A própria pasta tem uma durabilidade incrível devido ao óleo NATURAL presente no amendoim. 🥜

Nossas pastas são naturais, ricas em vitaminas, antioxidantes, proteínas, minerais e gorduras boas, além de muuuuito sabor! 😋

Comida de verdade. Saudável de verdade. Porque essas são a nossa maior preocupação: saúde, qualidade e sabor. ❤️ feita em casa com carinho 🙏🏻 🙌🏻 gratidão 🙏🏻 #saude #bemestar #nutrologia #fitness #vidasaudavel #dica #projetoverao2019 #motivacao #estilodevida
 #pastadeamendoim #pretreino #lowcarb #comidadobem #nutriindica #proteina #healthyfood #vidasaudavel #amelhorpastadeamendoim #comabem #gymfood #escolhasaudavel #originalfran #nibs #cacau
BOM DIIIIA, gente! Bom dia, SabadÃo ! 🍯😋 Pra você que ainda não nos conhece, saiba que prezamos por qualidade e ingredientes naturais, não usamos NADA de químicos, conservantes ou óleos vegetais! A própria pasta tem uma durabilidade incrível devido ao óleo NATURAL presente no amendoim. 🥜 Nossas pastas são naturais, ricas em vitaminas, antioxidantes, proteínas, minerais e gorduras boas, além de muuuuito sabor! 😋 Comida de verdade. Saudável de verdade. Porque essas são a nossa maior preocupação: saúde, qualidade e sabor. ❤️ feita em casa com carinho 🙏🏻 🙌🏻 gratidão 🙏🏻 #saude  #bemestar  #nutrologia  #fitness  #vidasaudavel  #dica  #projetoverao2019  #motivacao  #estilodevida  #pastadeamendoim  #pretreino  #lowcarb  #comidadobem  #nutriindica  #proteina  #healthyfood  #vidasaudavel  #amelhorpastadeamendoim  #comabem  #gymfood  #escolhasaudavel  #originalfran  #nibs  #cacau 
Omelette filled with spinach  with garlic salt on top. Finished off with a slice toast and whole earth peanut butter #postgym #gym #gymfood #gymfoodie #lift #lifted #training #train #foodporn #weightlossjourney #weightlosstransformation #weightloss
GALLOMISÙ | CREMA DI AVOCADO E BANANA
Buon weekend a tutti!
Io finalmente domani parto per Londra, non vedo l'ora 😍. Anche se ci sono già stata varie volte, quest'anno ci starò una settimana intera e potrò visitare tutto per bene! 
Andate a rispondere al sondaggio sulle stories, per consigliarmi cosa postare in questa settimana 😊
Per colazione ho mangiato il famoso #gallomisu di @silvi.barbi farcito con crema di avocado 🥑 banana 🍌 e cioccolata 🍫 e con yogurt mischiato con dei fichi!
La crema è fatta con mezzo avocado molto maturo, una banana matura, 2 cucchiai di cacao e latte di soia quanto basta ad ottenere un composto simile ad una crema di nocciole!
Sembrava tipo Chocobella 🤤
Quella dietro è la crema di caffè ☕️ fatta a modo mio con latte di soia!
#fit#fitness#fitnessfood#ood#foodporn#healthyfood #bodybuilding #fitnessmotivation #motivation#healthy#healthyfood#healthybreakfast #healthylifestyle #lifestyle#gym#gymfood#gymgirl#gymlover#cheesecake#coffee#crema#chocolate#avocado#banana#breakfast#snack#lowcarb
GALLOMISÙ | CREMA DI AVOCADO E BANANA Buon weekend a tutti! Io finalmente domani parto per Londra, non vedo l'ora 😍. Anche se ci sono già stata varie volte, quest'anno ci starò una settimana intera e potrò visitare tutto per bene! Andate a rispondere al sondaggio sulle stories, per consigliarmi cosa postare in questa settimana 😊 Per colazione ho mangiato il famoso #gallomisu  di @silvi.barbi farcito con crema di avocado 🥑 banana 🍌 e cioccolata 🍫 e con yogurt mischiato con dei fichi! La crema è fatta con mezzo avocado molto maturo, una banana matura, 2 cucchiai di cacao e latte di soia quanto basta ad ottenere un composto simile ad una crema di nocciole! Sembrava tipo Chocobella 🤤 Quella dietro è la crema di caffè ☕️ fatta a modo mio con latte di soia! #fit #fitness #fitnessfood #ood #foodporn #healthyfood  #bodybuilding  #fitnessmotivation  #motivation #healthy #healthyfood #healthybreakfast  #healthylifestyle  #lifestyle #gym #gymfood #gymgirl #gymlover #cheesecake #coffee #crema #chocolate #avocado #banana #breakfast #snack #lowcarb 
Avocado....on anything is the best way to start my day! Delicious! The weather is gorgeous , the sun is shining, my body is fuelled and ready to hit the trails! Happy Saturday everyone! Get outside and get active 💚
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#breakfast #breakfasttime #healthybreakfast #healthylifestyle #healthylunch #healthychoices #healthyfood #healthyrecipes #avocadotoast #avocado #cottagecheese #healthy #eatclean #cleaneating #eatforabs #eatcleantraindirty #hungry #goodmorning #getoutside #exercise #workout #gym #gymfood #fuelyourbody #startyourdayright #fitfoodie #instafood #fitstagram #foodie #absaremadeinthekitchen
Avocado....on anything is the best way to start my day! Delicious! The weather is gorgeous , the sun is shining, my body is fuelled and ready to hit the trails! Happy Saturday everyone! Get outside and get active 💚 - - - - - #breakfast  #breakfasttime  #healthybreakfast  #healthylifestyle  #healthylunch  #healthychoices  #healthyfood  #healthyrecipes  #avocadotoast  #avocado  #cottagecheese  #healthy  #eatclean  #cleaneating  #eatforabs  #eatcleantraindirty  #hungry  #goodmorning  #getoutside  #exercise  #workout  #gym  #gymfood  #fuelyourbody  #startyourdayright  #fitfoodie  #instafood  #fitstagram  #foodie  #absaremadeinthekitchen 
la pitaya o fruta del dragón ya la has probado?.
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De origen asiático y provienente de un cactus  beneficios:
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Esta fruta es rica en Vitamina C, también contiene vitaminas del grupo B (como la B1 o tiamina, B3 o niacina y la B2 o rivoflavina), minerales como calcio, fósforo, hierro, y tiene alto contenido en agua y posee proteína vegetal y fibra soluble.
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Las semillas, que son comestibles, contienen ácidos grasos beneficiosos.
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#healthyfood #gymlife#delicious#fitness#healthylifestyle#healthyrecipes#nutricion#comidasana#instafood#estilodevidasaludable#paleolifestyle#healthyeating#healthyliving#gymlife#fitness#gymfood#paleofood#paleodiet#vegan#veganfood#fruit#veganlife
la pitaya o fruta del dragón ya la has probado?. . De origen asiático y provienente de un cactus beneficios: . Esta fruta es rica en Vitamina C, también contiene vitaminas del grupo B (como la B1 o tiamina, B3 o niacina y la B2 o rivoflavina), minerales como calcio, fósforo, hierro, y tiene alto contenido en agua y posee proteína vegetal y fibra soluble. . Las semillas, que son comestibles, contienen ácidos grasos beneficiosos. . . . . . . #healthyfood  #gymlife #delicious #fitness #healthylifestyle #healthyrecipes #nutricion #comidasana #instafood #estilodevidasaludable #paleolifestyle #healthyeating #healthyliving #gymlife #fitness #gymfood #paleofood #paleodiet #vegan #veganfood #fruit #veganlife 
Mi madre siempre me dijo si no te gusta estudiar  trata de ser el mejor o uno de los mejores en lo q vayas hacer. estamos trabajando para eso @canada_likeapro @shapenshake @rch_rd31 @body_wizard #siemprefit😎 #likepro 
#fitfood #nutrition #protein #proteinfood #fitnessfood #gymfood #eathealthy #eatclean #eatfit #healthyfood #healthychoice #fitness #fitnessmodel #fitnesslifestyle #fitmodel #fitnessbody #fitbody #nopainnogain #hardwork #fitnessmotivation #bodybuilding #aesthetics
Mi madre siempre me dijo si no te gusta estudiar trata de ser el mejor o uno de los mejores en lo q vayas hacer. estamos trabajando para eso @canada_likeapro @shapenshake @rch_rd31 @body_wizard #siemprefit 😎 #likepro  #fitfood  #nutrition  #protein  #proteinfood  #fitnessfood  #gymfood  #eathealthy  #eatclean  #eatfit  #healthyfood  #healthychoice  #fitness  #fitnessmodel  #fitnesslifestyle  #fitmodel  #fitnessbody  #fitbody  #nopainnogain  #hardwork  #fitnessmotivation  #bodybuilding  #aesthetics 
Celebrating🥂T.G.I.H Style!!
Celebrating🥂T.G.I.H Style!!
Oggi mi sono superato 
Ho fatto un piatto veramente buono 
Riso basmati con zucchine tritate e tacchino 👏😍
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#pranzofit #risobasmati #tacchino
#foodfitness #diet #foodpornitaly
#alimentazionesalutare #gymfood 
#dietas #piattodelgiorno #cucinasana 
#cucinafitness #cucinafit #foodlover 
#foodstagram #foodfitnessmotivationlife 
#nutriton #proteinfood
A co dobrego u Ciebie? #goodday #goodfood #food #myfood #dieta #gymfood
Erdbeeren und Bananen harmonieren super mit Kokosmilch 😍 mit Proteinpulver bekomme ich das nötige  Eiweiß und die Sojaflocken Sorgen für etwas  Biss😋😍
Erdbeeren und Bananen harmonieren super mit Kokosmilch 😍 mit Proteinpulver bekomme ich das nötige Eiweiß und die Sojaflocken Sorgen für etwas Biss😋😍
Who wants to get more veggies in their diet? We'd all like to and so would @thebodycoach who makes this awesome bowl of goodness. What a great, quick and easy meal for a Saturday in the sunshine. If you've tried it, send us your pics. .
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#thebodycoach #salad #healthylifestyle  #recipes #food #lunch #leanin15 #healthyfood #protein #veggie #gymfood #healthyliving #proteinboost #avocadorecipes #powerplateuk #prepareperformrecover
#shake #fruit #kiwi #milk #honey --- 🥛🥝🍯
--- #healthylifestyle #healthyrecipes  #gym #gymfood #gymmotivation  #gymdrink 💪🏼🏋🏻‍♀️🏋🏻‍♂️🏆 ---
#likeforfollow #likeforlikes #follow4followback 🤝
My breakfast this morning! 🍓🥣🍌🍎🍉🍊 ❤This is my go-to breakfast almost everyday! It keeps me full until lunch and it is super healthy & tasty! 😋

1/4 cup dry oats
8 ounces Almond Milk
2 Tablespoons of Almond Butter
1 scoop of Vanilla Protein powder
1 banana
And a mixture of berries

For my almond milk I use @bluediamond.almondbreeze 
For my almond butter I use @maranathanutbutters .
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#eatcleantrainmean #eatcleantraindirty #healthyeating #healthyfood #mealprep #gymfood #cleanfood #absaremadeinthekitchen #healthychoices #eatcleantrainhard #weightlossjourney #eathealthy #healthyrecipes #healthybreakfast #flexibledieting #fitfood #fitstagram #fitfuel
My breakfast this morning! 🍓🥣🍌🍎🍉🍊 ❤This is my go-to breakfast almost everyday! It keeps me full until lunch and it is super healthy & tasty! 😋 1/4 cup dry oats 8 ounces Almond Milk 2 Tablespoons of Almond Butter 1 scoop of Vanilla Protein powder 1 banana And a mixture of berries For my almond milk I use @bluediamond.almondbreeze For my almond butter I use @maranathanutbutters . . . . . #eatcleantrainmean  #eatcleantraindirty  #healthyeating  #healthyfood  #mealprep  #gymfood  #cleanfood  #absaremadeinthekitchen  #healthychoices  #eatcleantrainhard  #weightlossjourney  #eathealthy  #healthyrecipes  #healthybreakfast  #flexibledieting  #fitfood  #fitstagram  #fitfuel 
💥100 CALORIES OF FRUIT💥
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🤗Fruit is one of my favorite things on the planet. Just behind coffee and chocolate , and maybe popcorn 😋
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🐱Fruit is packed with nutrients, and as you can see, it is calorie friendly too
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🍎But I hear from people that they avoid fruit because of the sugar-sugar is "bad for you" and sugar "makes you fat". That must mean that fruit is bad for you too, right?
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🍊Can we put this to rest once and for all? Unless your doctor has specifically told you to avoid fruit for some serious medical conditions, there is zero reason to avoid fruit. -
🍐In fact, fruit is so nutrient dense and calorie friendly, you should be including more of it in your diet then you probably are, and at this time of year with food seemingly everywhere, fruit can be a great way to keep your calories in check
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🍇 Pro Tip 1: Fruit makes a GREAT snack. Stock up on fresh fruit and keep a big 'ole bowl of it out within arms reach instead of the cookie jar. One small change is where it all starts
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🍇Pro Tip 2: Have you ever put grapes in the freezer and eaten them frozen? If not, that should move to the top of your bucket list. Soooo Good 😋
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🍉What is your favorite fruit?⬇️
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Credits to 📸 : @susanniebergallfitness 👌
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Follow us for the best healthy eating tips daily on IG 🍎
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#healthcoach #gymfood #eatrealfood #healthjourney #absmadeinthekitchen #fitgirlsnl #wheatgrass #healthymama #healthyliving #greenjuice #realfood #veggies #coldpressed #cleaneating #healthymind #losefat #fitdutchie #livehealthy #healthyyou #nutritiousanddelicious #nourishyourbody #proteins #healthymom #healthyeats #eathealthy #healthyrecipe #colorfulfood #drinkyourgreens
💥100 CALORIES OF FRUIT💥 - 🤗Fruit is one of my favorite things on the planet. Just behind coffee and chocolate , and maybe popcorn 😋 - 🐱Fruit is packed with nutrients, and as you can see, it is calorie friendly too - 🍎But I hear from people that they avoid fruit because of the sugar-sugar is "bad for you" and sugar "makes you fat". That must mean that fruit is bad for you too, right? - 🍊Can we put this to rest once and for all? Unless your doctor has specifically told you to avoid fruit for some serious medical conditions, there is zero reason to avoid fruit. - 🍐In fact, fruit is so nutrient dense and calorie friendly, you should be including more of it in your diet then you probably are, and at this time of year with food seemingly everywhere, fruit can be a great way to keep your calories in check - 🍇 Pro Tip 1: Fruit makes a GREAT snack. Stock up on fresh fruit and keep a big 'ole bowl of it out within arms reach instead of the cookie jar. One small change is where it all starts - 🍇Pro Tip 2: Have you ever put grapes in the freezer and eaten them frozen? If not, that should move to the top of your bucket list. Soooo Good 😋 - 🍉What is your favorite fruit?⬇️ : : Credits to 📸 : @susanniebergallfitness 👌 : : Follow us for the best healthy eating tips daily on IG 🍎 : : . . . . . . . . #healthcoach  #gymfood  #eatrealfood  #healthjourney  #absmadeinthekitchen  #fitgirlsnl  #wheatgrass  #healthymama  #healthyliving  #greenjuice  #realfood  #veggies  #coldpressed  #cleaneating  #healthymind  #losefat  #fitdutchie  #livehealthy  #healthyyou  #nutritiousanddelicious  #nourishyourbody  #proteins  #healthymom  #healthyeats  #eathealthy  #healthyrecipe  #colorfulfood  #drinkyourgreens 
Yummo! Skip the take away & get our #lowcalorie beef noodle stir fry instead 👌 Deliciousness without the food regret 👍 You can purchase our #chefprepared meals or use our #recipe to recreate in your own kitchen 👩‍🍳 .
Low Cal Beef Noodles Stir-fry
Serves 4 people
Prep Time: 5min
Cooking & Serving Time: 10 min
*note cooking time may vary
Ingredients
1 x Tbs Coconut Oil
500gm x Beef Strips (Purchase pre – sliced)
½ Tbsp x Garlic (Sliced)
½ Tbsp x Ginger (Sliced)
½ Tbsp x Chilli (Sliced)
1 x Small Onion (Sliced)
1 x Small Red Capsicum (Sliced)
300gm x Asian Greens (Purchase pre – sliced)
2Tbsp x Coriander (Chopped)
½ Cup Spring Onions (Sliced)
100gm x Bean Shoots
1 x Cup Seasoned Soy (Lee Kum Kee Brand)
2 x Lo-Cal Noodles (Wok Ready – Drain and Rinse)
1Tbsp Sesame Seeds 
Method
1. Heat a Wok pan (or Fry Pan) till steamy hot, add ½ of the coconut oil and sear the beef. Put beef aside to rest. 
2. Keep pan on the heat and add the rest of the coconut oil. When hot begin to add garlic, chilli and ginger, follow with onions, capsicum, Asian greens. When all ingredients are well sautéed add the beef strips, coriander, spring onions, bean shoots and soy sauce. 
3. When all ingredients have cooked well add the noodles and sesame seeds and serve!
Yummo! Skip the take away & get our #lowcalorie  beef noodle stir fry instead 👌 Deliciousness without the food regret 👍 You can purchase our #chefprepared  meals or use our #recipe  to recreate in your own kitchen 👩‍🍳 . Low Cal Beef Noodles Stir-fry Serves 4 people Prep Time: 5min Cooking & Serving Time: 10 min *note cooking time may vary Ingredients 1 x Tbs Coconut Oil 500gm x Beef Strips (Purchase pre – sliced) ½ Tbsp x Garlic (Sliced) ½ Tbsp x Ginger (Sliced) ½ Tbsp x Chilli (Sliced) 1 x Small Onion (Sliced) 1 x Small Red Capsicum (Sliced) 300gm x Asian Greens (Purchase pre – sliced) 2Tbsp x Coriander (Chopped) ½ Cup Spring Onions (Sliced) 100gm x Bean Shoots 1 x Cup Seasoned Soy (Lee Kum Kee Brand) 2 x Lo-Cal Noodles (Wok Ready – Drain and Rinse) 1Tbsp Sesame Seeds Method 1. Heat a Wok pan (or Fry Pan) till steamy hot, add ½ of the coconut oil and sear the beef. Put beef aside to rest. 2. Keep pan on the heat and add the rest of the coconut oil. When hot begin to add garlic, chilli and ginger, follow with onions, capsicum, Asian greens. When all ingredients are well sautéed add the beef strips, coriander, spring onions, bean shoots and soy sauce. 3. When all ingredients have cooked well add the noodles and sesame seeds and serve!
.Dinner/Post-workout.
-Veggie soup.
-Tomato noodles with mixed veggies and chicken breast. *pre-workout; Bun, Pumpkin.
*snacks; mocha, pumpkin, protein pancake.

Went out to run in the evening, despite gastric, lol.
.Dinner/Post-workout. -Veggie soup. -Tomato noodles with mixed veggies and chicken breast. *pre-workout; Bun, Pumpkin. *snacks; mocha, pumpkin, protein pancake. Went out to run in the evening, despite gastric, lol.
🥜 PROTEIN PASTA 🥜 
Pine nuts. Spinach. Chicken. What could go wrong 😍 
#justaneveryday #foodie #food #follow #foodgasm #foodporn #foodphotography #protein #pasta #lunch #tasty #yum #homemade #gymfood #nuts #spinach #chicken #penne #hungry #foodislife #fuel #tasty #follow4followback #blog #lifestyleblogger #simplycook
Chuyên mục mỗi ngày 1 loại salad🍃🍃 #healthyfood #gymfood
Aaaaanddd WE ARE HERE! 🤸🏼‍♂️
Aaaaanddd WE ARE HERE! 🤸🏼‍♂️
I mille volti della MIA "panna cotta"... ❤
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Buon sabato dolcezze!
Che dite, posso offrivi un po' di questa delizia?
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Tranquilli... è low carb, senza glutine, senza zuccheri aggiunti e talmente poco calorica che la potrete guarnire in un'infinità di modi diversi!
Cosa preferite? Io oggi vi propongo...
• crema al pistacchio @functionalfood.it più cacao e polvere di pistacchi
• classica, con confettura di mirtilli bio senza zuccheri aggiunti • alternativa... con pesca, miele bio e cacao nibs @ambrosiae_theuberfood 
Io ovviamente le ho assaggiate tutte...
😝😝😝😋😋😋
E voi... quale preferireste?
Ma soprattutto... la ricetta la volete?
Vi avviso però, potrebbe stupirvi per la sua facilità!!!
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⚠️codici sconto in BIO e nei contenuti in evidenza⚠️
#fitfood #fitfoodporn #pannacotta #proteine #lowcarb #dolcifit #dietafit #ricettefacili #ricetteperpassione #ricettefit #healthyfood #nutrizione #secucinatevoi #ricetteitaliane #italiafoodporn #fitnesslifestyle #gymfood #fitfam #bbfam #mangiosano #mangiohealthy #fitnessgirl #fitchef #glutenfree #sugarfree #fitfoodblogger #foodbloggeritaliani #francyfitandform
I mille volti della MIA "panna cotta"... ❤ ~~~~~~~~~~~~~~~~~~~~~~~~~~ Buon sabato dolcezze! Che dite, posso offrivi un po' di questa delizia? ❤❤❤ Tranquilli... è low carb, senza glutine, senza zuccheri aggiunti e talmente poco calorica che la potrete guarnire in un'infinità di modi diversi! Cosa preferite? Io oggi vi propongo... • crema al pistacchio @functionalfood.it più cacao e polvere di pistacchi • classica, con confettura di mirtilli bio senza zuccheri aggiunti • alternativa... con pesca, miele bio e cacao nibs @ambrosiae_theuberfood Io ovviamente le ho assaggiate tutte... 😝😝😝😋😋😋 E voi... quale preferireste? Ma soprattutto... la ricetta la volete? Vi avviso però, potrebbe stupirvi per la sua facilità!!! • • ⚠️codici sconto in BIO e nei contenuti in evidenza⚠️ #fitfood  #fitfoodporn  #pannacotta  #proteine  #lowcarb  #dolcifit  #dietafit  #ricettefacili  #ricetteperpassione  #ricettefit  #healthyfood  #nutrizione  #secucinatevoi  #ricetteitaliane  #italiafoodporn  #fitnesslifestyle  #gymfood  #fitfam  #bbfam  #mangiosano  #mangiohealthy  #fitnessgirl  #fitchef  #glutenfree  #sugarfree  #fitfoodblogger  #foodbloggeritaliani  #francyfitandform 
(Werbung)
Die Zubereitung dieser low carb Zucchini-Schinken-Patties könnt ihr heute in der Story von @food4champs sehen und das Rezept findet ihr ab heute auch dort auf dem Blog😉
Ich hab als Burgerbrötchen wieder mal Riesenchampies genommen🤗
#lowcarb #lowcarbgermany #lowcarbdeutschland #foodporn #instafood #ernährung #cleaneating #eatclean #healthyfoods #eatlowcarb #healthylifestyle #abnehmen #lowcarbrezepte #foodblogger #gesundabnehmen #ernährungsplan #rezeptideen #fitness #gymfood #fitfam #foodpics #highprotein  #foodinspiration #zuckerfrei #patties #burger #food4champs
(Werbung) Die Zubereitung dieser low carb Zucchini-Schinken-Patties könnt ihr heute in der Story von @food4champs sehen und das Rezept findet ihr ab heute auch dort auf dem Blog😉 Ich hab als Burgerbrötchen wieder mal Riesenchampies genommen🤗 #lowcarb  #lowcarbgermany  #lowcarbdeutschland  #foodporn  #instafood  #ernährung  #cleaneating  #eatclean  #healthyfoods  #eatlowcarb  #healthylifestyle  #abnehmen  #lowcarbrezepte  #foodblogger  #gesundabnehmen  #ernährungsplan  #rezeptideen  #fitness  #gymfood  #fitfam  #foodpics  #highprotein   #foodinspiration  #zuckerfrei  #patties  #burger  #food4champs 
🍇 Berries’a’Bountiful 🍇 
Lazy Saturday mornings are the one 🥇 Today I’m having a winning breakfast of yogurt, berries, hazelnuts and oats, including the delicious #BlackberryJam I’ve cooked up this morning with the blackberries H and @pennie_yoga foraged yesterday! 🌲🍇
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I’ve made standard jam before but I’m going to try and #LacoFerment this batch to see how it turns out! 
Fermented foods are sooooo good for your #GutHealth and this process will hopefully give the jam a really tasty zing and depth of sweetness without having to add a shit ton of sugar!
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WHATS IN THE BOWL:
🥛 Greek Yoghurt
🍇 Blackberry Jam
🍓 Strawberries
🌾 Oats
🌰 Hazelnuts
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👩🏻‍🍳 Lacto Fermented Jam 👩🏻‍🍳
I cooked down the blackberries with a little bit of honey to sweeten and a pinch of pink salt before allowing to cool and transferring it into a sterilised jar and mixing in some whey I’d strained from greek yoghurt.
It’s now sealed and in the cupboard for a few days to ferment - I’ll check it periodically and to ‘burp’ the jar as it will release gases and a jam explosion 💥 In a 2 days I should have a beautiful and zingy blackberry jam!
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#probioticfoods #fermentedfoods #foragedfood  #lactofermentation #nutrition #fitfood #gymfood #healthyfoodshare #postivevibes #cleaneating #healthyeating #healthylifestyle #goodfood #eatrealfood #thenewhealthy #balanceddiet  #fitfoodie #gymfoodie #bowlofhappiness #whatsonmyplate #eatwell #happyfood #instafood #instahealth #eathealthy
🍇 Berries’a’Bountiful 🍇 Lazy Saturday mornings are the one 🥇 Today I’m having a winning breakfast of yogurt, berries, hazelnuts and oats, including the delicious #BlackberryJam  I’ve cooked up this morning with the blackberries H and @pennie_yoga foraged yesterday! 🌲🍇 . I’ve made standard jam before but I’m going to try and #LacoFerment  this batch to see how it turns out! Fermented foods are sooooo good for your #GutHealth  and this process will hopefully give the jam a really tasty zing and depth of sweetness without having to add a shit ton of sugar! . WHATS IN THE BOWL: 🥛 Greek Yoghurt 🍇 Blackberry Jam 🍓 Strawberries 🌾 Oats 🌰 Hazelnuts . 👩🏻‍🍳 Lacto Fermented Jam 👩🏻‍🍳 I cooked down the blackberries with a little bit of honey to sweeten and a pinch of pink salt before allowing to cool and transferring it into a sterilised jar and mixing in some whey I’d strained from greek yoghurt. It’s now sealed and in the cupboard for a few days to ferment - I’ll check it periodically and to ‘burp’ the jar as it will release gases and a jam explosion 💥 In a 2 days I should have a beautiful and zingy blackberry jam! . . . . . . #probioticfoods  #fermentedfoods  #foragedfood  #lactofermentation  #nutrition  #fitfood  #gymfood  #healthyfoodshare  #postivevibes  #cleaneating  #healthyeating  #healthylifestyle  #goodfood  #eatrealfood  #thenewhealthy  #balanceddiet  #fitfoodie  #gymfoodie  #bowlofhappiness  #whatsonmyplate  #eatwell  #happyfood  #instafood  #instahealth  #eathealthy 
Pulled brisket burger 🍔 from @mainstreet_burgerbar
Pulled brisket burger 🍔 from @mainstreet_burgerbar
Post workout breakfast :)
Perfectly done soft boiled eggs, with Lettuce&ham wraps and more veggies :) It's so annoying when my weight is up and down all the time, no matter how hard I'm focused to be on plan... Bit disappointing but inches are going down so at least that ha ha
4 more days to end of my birthday challenge so I'll see how much I've lost... :) I hope it will be good... Then I have planned another challenge ha ha

#gymgirl #gymfood #postworkout #polishgirl #polskadziewczyna #fit #weightlossjourney #weightloss #challengeyourself #tryharder #keepgoing #breakfast #sniadanie #śniadanie #SWfriendly #slimmingworld #saturday #sobota #trening #excusesdontburncalories #gym #gymadict #gymaddicted #nevergiveup #nomatterwhat
Post workout breakfast :) Perfectly done soft boiled eggs, with Lettuce&ham wraps and more veggies :) It's so annoying when my weight is up and down all the time, no matter how hard I'm focused to be on plan... Bit disappointing but inches are going down so at least that ha ha 4 more days to end of my birthday challenge so I'll see how much I've lost... :) I hope it will be good... Then I have planned another challenge ha ha #gymgirl  #gymfood  #postworkout  #polishgirl  #polskadziewczyna  #fit  #weightlossjourney  #weightloss  #challengeyourself  #tryharder  #keepgoing  #breakfast  #sniadanie  #śniadanie  #SWfriendly  #slimmingworld  #saturday  #sobota  #trening  #excusesdontburncalories  #gym  #gymadict  #gymaddicted  #nevergiveup  #nomatterwhat 
mix of meal items - no carbs as I’m carb loading tonight after the gym 🥒🥗 eggs cooked with rocket, topped with chill sauce, paired with avo, tomato slices and mixed berries 💗
mix of meal items - no carbs as I’m carb loading tonight after the gym 🥒🥗 eggs cooked with rocket, topped with chill sauce, paired with avo, tomato slices and mixed berries 💗
Masszív adag volt, de nem fogott ki rajtam😀😋
Rétegek: #peakgirls pisztáciakrém, wheynutella, fehércsokikrém, #peanutbutterjelly , olvasztott étcsoki és cm baracklekvár😌

#mutimiteszel #szafireform #glutenfree #pancakesunday #foodporn #foodgasm #fitness #fitspo #fitfam #foodinspiration #fitfood #mik_gasztro #gymfood #balanceddiet #healthyfood #healthylifestyle #sugarfree #instafood #breakfast
✳️Night out doesn’t need to be with high heels 👠✨Havent put red lipgloss for AGES! Missing the street bars🍻Super comfy outfit it is -
#workout #instamood #fashionista #japan #casualstyle #simpleisthebest #workout #postworkout #off#tbt #fitnessjourney #2018 #gymfood #girls #asia #gymdaily #trainharder #nights #instagood
Team work makes the dream work!! 👫
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So grateful to have a partner who supports me everyday and always has my back in every session! 💪🏼💯
Team work makes the dream work!! 👫 . So grateful to have a partner who supports me everyday and always has my back in every session! 💪🏼💯
Had a lie-in for a change and had breakfast a little late, was worth the wait though 😋Cinnamon bagels, eggs, spinach, grapefruit and a caramel latte. Literally took 5 minutes to throw it all together. #breakfast #breakfastideas #breakfastofchampions #goodfood #foodstagram #food #latebreakfast #healthyeating #healthyfood #fitnessfood #fitnessguy #fitnessgirl #gymfood #coffee #caramellatte #costacoffee #saturdaymorning
The crossfit open... such an exciting and nerve wracking time of the year. Am I right? 🤷‍♀️
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For many people this is the highlight of their year. Whether their goal is to make it to the crossfit games or to just have a fun Throwdown with other members from their box. It is a great showcase of the community that crossfit has built. Thousands of people come together and share blood, sweat and tears. .
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There is so much hype and excitement that many people end up hitting a PR. Perhaps lifting heavier than ever, or getting their first pull up or muscle up. On the other end of the spectrum, there are many others that are left feeling disappointed with their scores and efforts.
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I’m here to tell you that you rock, irrespective of your results.
Take a moment to look back at where you began. Look how much you’ve progressed since then! .
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My little tip for all of you is to go into the workout with a plan. If you stick to your plan and give it your best, there is nothing you can be upset about. Be proud of your EFFORT, regardless of your result. .crossfityas .yasladies
Follow Me: @gymalife if love Gym Shark
#gymwear #gymnast #gymFLOW #gymaddict #gymlove #gymaholic #gymgear #gymclothes #GymJunkie #gymfit #gymfood #gymworkout #gymnastic #gymislife #gymrats #gymsharkwomen #gymlifestyle #gymlover
The crossfit open... such an exciting and nerve wracking time of the year. Am I right? 🤷‍♀️ . . . For many people this is the highlight of their year. Whether their goal is to make it to the crossfit games or to just have a fun Throwdown with other members from their box. It is a great showcase of the community that crossfit has built. Thousands of people come together and share blood, sweat and tears. . . . There is so much hype and excitement that many people end up hitting a PR. Perhaps lifting heavier than ever, or getting their first pull up or muscle up. On the other end of the spectrum, there are many others that are left feeling disappointed with their scores and efforts. . . . . I’m here to tell you that you rock, irrespective of your results. Take a moment to look back at where you began. Look how much you’ve progressed since then! . . . . My little tip for all of you is to go into the workout with a plan. If you stick to your plan and give it your best, there is nothing you can be upset about. Be proud of your EFFORT, regardless of your result. .crossfityas .yasladies Follow Me: @gymalife if love Gym Shark #gymwear  #gymnast  #gymFLOW  #gymaddict  #gymlove  #gymaholic  #gymgear  #gymclothes  #GymJunkie  #gymfit  #gymfood  #gymworkout  #gymnastic  #gymislife  #gymrats  #gymsharkwomen  #gymlifestyle  #gymlover 
How creative can you be using our Light Digest Whey Protein? Keep sharing your recipes. What is your favorite recipe, write in the comment. 😋 #EatClean #FitFood  #HealthyEating #HealthyRecipes #Nutrition 
#InstaHealthy #BalancedLife 
#CleanFood #CleanEating 
#HealthyChoices #FoodIsFuel 
#Diet #DietFood 
#FlexibleDieting #CheatMeal 
#EatCleanTrainMean 
#CleanEating #MyBodyIsAGarden #Macros 
#AbsAreMadeInTheKitchen 
#Yummy #Delicious #MealPlan 
#MealPrep #FitnessMeal 
#FitnessFood #GymFood
How creative can you be using our Light Digest Whey Protein? Keep sharing your recipes. What is your favorite recipe, write in the comment. 😋 #EatClean  #FitFood  #HealthyEating  #HealthyRecipes  #Nutrition  #InstaHealthy  #BalancedLife  #CleanFood  #CleanEating  #HealthyChoices  #FoodIsFuel  #Diet  #DietFood  #FlexibleDieting  #CheatMeal  #EatCleanTrainMean  #CleanEating  #MyBodyIsAGarden  #Macros  #AbsAreMadeInTheKitchen  #Yummy  #Delicious  #MealPlan  #MealPrep  #FitnessMeal  #FitnessFood  #GymFood 
TRIPLE CHOCOLATE OATS 🍫 .

Sometimes, only chocolate for breakfast will hit the spot (if you’re me this is most days but we’ll move on 🤷🏽‍♀️). These were a dream after a full body shred class followed by spin, not lying when I say I can’t move. BUT it’s so good to be back to my old self and absolutely loving my training. Loving these post workout oats a little bit more though 👀 .

Here’s how I made them: add 60g oats and 225ml almond milk to a saucepan and cook over a medium heat, stirring regularly. When they start to thicken up, add 50g liquid egg whites (keep stirring when you pour these in!), a scoop of chocolate protein, 10g cacao powder and 1/2tsp baking powder. Cook for a bit longer until nice and thick 🤤 .

I topped mine with @rittersportuk honey salt almond chocolate (aka pure heaven), a generous blob of @aldiuk almond butter, frozen berries and the very last of my cacao nibs 👅 .

Have an amazing Saturday guys ❤️
TRIPLE CHOCOLATE OATS 🍫 . Sometimes, only chocolate for breakfast will hit the spot (if you’re me this is most days but we’ll move on 🤷🏽‍♀️). These were a dream after a full body shred class followed by spin, not lying when I say I can’t move. BUT it’s so good to be back to my old self and absolutely loving my training. Loving these post workout oats a little bit more though 👀 . Here’s how I made them: add 60g oats and 225ml almond milk to a saucepan and cook over a medium heat, stirring regularly. When they start to thicken up, add 50g liquid egg whites (keep stirring when you pour these in!), a scoop of chocolate protein, 10g cacao powder and 1/2tsp baking powder. Cook for a bit longer until nice and thick 🤤 . I topped mine with @rittersportuk honey salt almond chocolate (aka pure heaven), a generous blob of @aldiuk almond butter, frozen berries and the very last of my cacao nibs 👅 . Have an amazing Saturday guys ❤️
Grab a healthy little treat for the weekend,Katsu chicken curry pickled veg and rice #trojanfitness #gymfood #healthyeating
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Yoga Progress Pic! ❤✨ Dedication is everything 👏 Agreed?
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Follow us (@fitness._.influence for the best daily workout & health tips 💪
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Tag a friend who'd like these tips 👇
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😈 Kickback burpee devils press. You nasty! 🤢
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Un piatto semplice, versatile e veloce:
• 100gr di petto di pollo, speziato con curry e origano (niente sale)
• 100gr di fiocchi di latte "light"
• 2 foglie di lattuga
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#iifym #gymfood #mangiaresano #fitnessfood #transformation #dietaflessibile #comfortfood #foodlove #healthyfoodshare #foodstagram #healthychoices #healthynutrition #fitfam #carbs #macros #lovefood #flexibledieting #flexibleseating #fitchef #buildingmuscle #gymmotivation #workout #lifestyle #instapic #fit #workout #work #bodybuilding #cardio #health #body
Un piatto semplice, versatile e veloce: • 100gr di petto di pollo, speziato con curry e origano (niente sale) • 100gr di fiocchi di latte "light" • 2 foglie di lattuga _ #iifym  #gymfood  #mangiaresano  #fitnessfood  #transformation  #dietaflessibile  #comfortfood  #foodlove  #healthyfoodshare  #foodstagram  #healthychoices  #healthynutrition  #fitfam  #carbs  #macros  #lovefood  #flexibledieting  #flexibleseating  #fitchef  #buildingmuscle  #gymmotivation  #workout  #lifestyle  #instapic  #fit  #workout  #work  #bodybuilding  #cardio  #health  #body 
Fish!! Ahh, as we hear the name and our mind clicks with an idea it is high in protein good for health, our skin hairs and what not. Fish having end number of benefits.

Though all fish are high in protein, but some types contain more fat than others. This doesn't mean you should steer clear of the naturally fatty versions, however. The fat in fish, such as salmon and mackerel, is good for your health -- and your weight loss.

For fish to fit into your weight-loss plan, you have to know how to incorporate it to prevent you from undoing all its benefits. 
Let us know your plans and we will make the best version for you. 
#specialized #steamedchicken #steamedfish
#grilledfish #healthyfood #gymfood #gymlife #gym #gymnastics #gymlifestyle #lifefitnessgym #primefitnessgym #bodycarpenter #gymlounge #lifestyle #foodblogger #ahmedabad #ahmedabadblogger #homemadefood #freshlycooked #salad #lovelife
Fish!! Ahh, as we hear the name and our mind clicks with an idea it is high in protein good for health, our skin hairs and what not. Fish having end number of benefits. Though all fish are high in protein, but some types contain more fat than others. This doesn't mean you should steer clear of the naturally fatty versions, however. The fat in fish, such as salmon and mackerel, is good for your health -- and your weight loss. For fish to fit into your weight-loss plan, you have to know how to incorporate it to prevent you from undoing all its benefits. Let us know your plans and we will make the best version for you. #specialized  #steamedchicken  #steamedfish  #grilledfish  #healthyfood  #gymfood  #gymlife  #gym  #gymnastics  #gymlifestyle  #lifefitnessgym  #primefitnessgym  #bodycarpenter  #gymlounge  #lifestyle  #foodblogger  #ahmedabad  #ahmedabadblogger  #homemadefood  #freshlycooked  #salad  #lovelife 
À tous ceux qui pense qu'il faut être entouré pour être important, rappelez vous que le lion marche seul, alors que le mouton marche en troupeau... #teamshape #nopainnogain #fitdad
#fitfam #eatclean #protein #nutrition #healthy #gymfood #fitfam #fistagram #determination #motivation #fitbody #naturalbody #fitman #fitnessaddicted #fitnesslife #frenchfitness #fitfrenchies #musculation #worhout #instafit #instaworld #instalife #instafood.
Steak(én jól átsütve szeretem🙈) gombás lecsóval.😋 Imádom, hogy nyáron lehet a szabadban grillezni és sok zöldségnek is ilyenkor van szezonja. Nem kényszerülök boltban megvásárolni a köretnek valót ilyenkor, mert a nagyikám kertjében minden van.😍 Annyira szuper💫  #fitfood #healthyeating #steak #vegetables #iloveit #fitfood #befit #behealthy #gymgirl #hunfitsquad #macro #friendly #freshfood #cleaneating #loving #mylife #gymgirl #gymfood #foodporn #foodoftheday #foodphotography
Steak(én jól átsütve szeretem🙈) gombás lecsóval.😋 Imádom, hogy nyáron lehet a szabadban grillezni és sok zöldségnek is ilyenkor van szezonja. Nem kényszerülök boltban megvásárolni a köretnek valót ilyenkor, mert a nagyikám kertjében minden van.😍 Annyira szuper💫 #fitfood  #healthyeating  #steak  #vegetables  #iloveit  #fitfood  #befit  #behealthy  #gymgirl  #hunfitsquad  #macro  #friendly  #freshfood  #cleaneating  #loving  #mylife  #gymgirl  #gymfood  #foodporn  #foodoftheday  #foodphotography 
Amazing feedback from one of our clients who is a slimming world member and has lost a fabulous 4lb at group today by using our meals!!
Amazing feedback from one of our clients who is a slimming world member and has lost a fabulous 4lb at group today by using our meals!!
Day 212
16:00 : ข้าวน้ำพริกอ่องอกไก่

เมื่อวานทำไว้2มื้อ วันนี้เอามากินอีกรอบ😋
วันนี้กินจุกจิกเยอะเลย สารภาพไว้ตรงนี้ละกัน พรุ่งนี้นน.ขึ้นแน่ 555 
#pantryppcooking
#pantryppondiet
Day 212 16:00 : ข้าวน้ำพริกอ่องอกไก่ เมื่อวานทำไว้2มื้อ วันนี้เอามากินอีกรอบ😋 วันนี้กินจุกจิกเยอะเลย สารภาพไว้ตรงนี้ละกัน พรุ่งนี้นน.ขึ้นแน่ 555 #pantryppcooking  #pantryppondiet 
Healthy breakfast 
Ingredients: 
Cherry tomatoes
Cheese
Crackers whole wheat /
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#breakfast 
#healthyfood
#gym 
#gymfood /
/

#likeforfollow 
#follow4followback
Good morning lovelies 🔅
For today we have this healthy #coconutcake with #berries 🥥🍓🍒 I‘m a #coconut -lover ☺️ Who else? 👏🏻😅 This sweet treat is super soft 😍 100g only has 109 cal 👌🏼☺️
Have a beautiful weekend guys, your Mira 🌺

Guten Morgen ihr Lieben 🔅

Es gibt heute gesunden #Kokoskuchen mit #Beeren 🥥🍓🍒Ich bin ein absoluter Kokos-Fan jeglicher Hinsicht ☺️ Wer noch? 👏🏻😅 Diese Nascherei hat eine super Konsistenz und die Beeren bringen eine leckere frische in den Kuchen 😍
Auf 100g hat der nur 109 kcal 👌🏼☺️
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Habt ein wundervolles Wochenende, eure Mira 🌺
Good morning lovelies 🔅 For today we have this healthy #coconutcake  with #berries  🥥🍓🍒 I‘m a #coconut  -lover ☺️ Who else? 👏🏻😅 This sweet treat is super soft 😍 100g only has 109 cal 👌🏼☺️ Have a beautiful weekend guys, your Mira 🌺 Guten Morgen ihr Lieben 🔅 Es gibt heute gesunden #Kokoskuchen  mit #Beeren  🥥🍓🍒Ich bin ein absoluter Kokos-Fan jeglicher Hinsicht ☺️ Wer noch? 👏🏻😅 Diese Nascherei hat eine super Konsistenz und die Beeren bringen eine leckere frische in den Kuchen 😍 Auf 100g hat der nur 109 kcal 👌🏼☺️ . . . Habt ein wundervolles Wochenende, eure Mira 🌺
#pizza 
#healthypizza 
#healthyfood 
Vegetables : pepper. onion. mushrooms. tomatoes

#gym 
#gymmotivation 
#gymfood 
#likeforlikes 
#followforfollowback
🖐🌐Sports Nutrition and Functional Food
▶get 10% off with code▪STEFANO10▪Shoplink in my bio🛒💳
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🖐🌐Sports Nutrition and Functional Food ▶get 10% off with code▪STEFANO10▪Shoplink in my bio🛒💳 -------1-1---Y-E-A-R---O-L-D---G-I-R-L------------------------ #legraises  #balancing  #gymnast  #gymnastics  #fitnessgirl  #fitnessgirls  #fitgirl  #fitgirls  #fitnesslifestyle  #dance  #yogagirl  #fitnessfood  #fitfoodie  #healthyfood  #healthyeating  #youarewhatyoueat  #healthysnacks  #fitness  #fitfood  #acrobatics  #healthybreakfast  #musclefood  #gymfood  #eatclean  #balancingact  #supplements  #proteinshake  #supplementstore  #yogi  #yoga 
🖐🌐Sports Nutrition and Functional Food
▶get 10% off with code▪STEFANO10▪Shoplink in my bio🛒💳
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#splits #balancing #gymnast #gymnastics 
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🖐🌐Sports Nutrition and Functional Food ▶get 10% off with code▪STEFANO10▪Shoplink in my bio🛒💳 -------1-1---Y-E-A-R---O-L-D---G-I-R-L------------------------ #splits  #balancing  #gymnast  #gymnastics  #fitnessgirl  #fitnessgirls  #fitgirl  #fitgirls  #fitnesslifestyle  #eatright  #yogagirl  #fitnessfood  #fitfoodie  #healthyfood  #healthyeating  #youarewhatyoueat  #healthysnacks  #fitness  #fitfood  #acrobatics  #healthybreakfast  #musclefood  #gymfood  #eatclean  #balancingact  #supplements  #proteinshake  #supplementstore  #yogi  #yoga 
🖐🌐Sports Nutrition and Functional Food
▶get 10% off with code▪STEFANO10▪Shoplink in my bio🛒💳
-------1-1---Y-E-A-R---O-L-D---G-I-R-L------------------------
#handstand #handstands #gymnast #gymnastics 
#fitnessgirl #fitnessgirls #fitgirl #fitgirls #fitnesslifestyle #eatright #yogagirl #fitnessfood #fitnessfreak #healthyfood #fitness #fitnessmotivation #healthysnacks #gymmotivation #fitfood #acrobatics #healthybreakfast #musclefood #gymfood #eatclean #supps #supplements #proteinshake #supplementstore #yogi #yoga
🖐🌐Sports Nutrition and Functional Food ▶get 10% off with code▪STEFANO10▪Shoplink in my bio🛒💳 -------1-1---Y-E-A-R---O-L-D---G-I-R-L------------------------ #handstand  #handstands  #gymnast  #gymnastics  #fitnessgirl  #fitnessgirls  #fitgirl  #fitgirls  #fitnesslifestyle  #eatright  #yogagirl  #fitnessfood  #fitnessfreak  #healthyfood  #fitness  #fitnessmotivation  #healthysnacks  #gymmotivation  #fitfood  #acrobatics  #healthybreakfast  #musclefood  #gymfood  #eatclean  #supps  #supplements  #proteinshake  #supplementstore  #yogi  #yoga 
The super food you're not eating. Swedish scientists discovered that people who consumed 2 tablespoons of vinegar with a high carb meal had a blood sugar level 23% lower than those who skipped this antioxidant loaded liquid. It's polyphenols which has been shown to improve cardiovasular health.

#antioxidants #vinegar #food #instafood #gymfood #healthyfood #healthy #stronger #harder #faster #goals #motivation #believe #believeinyourself #karate #shotokan #dojo #martialarts #martialartist #gym #gymlife #blackbelt #fitness #superfood #antioxidants
The super food you're not eating. Swedish scientists discovered that people who consumed 2 tablespoons of vinegar with a high carb meal had a blood sugar level 23% lower than those who skipped this antioxidant loaded liquid. It's polyphenols which has been shown to improve cardiovasular health. #antioxidants  #vinegar  #food  #instafood  #gymfood  #healthyfood  #healthy  #stronger  #harder  #faster  #goals  #motivation  #believe  #believeinyourself  #karate  #shotokan  #dojo  #martialarts  #martialartist  #gym  #gymlife  #blackbelt  #fitness  #superfood  #antioxidants 
🖐🌐Sports Nutrition and Functional Food
▶get 10% off with code▪STEFANO10▪Shoplink in my bio🛒💳
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#handstand #handstands #gymnast #gymnastics 
#fitnessgirl #fitnessgirls #fitgirl #fitgirls #fitnesslifestyle #eatright #sportsnutrition #fitnessfood #fitfoodie #healthyfood #healthyeating #youarewhatyoueat #healthysnacks #balancing #fitfood #balancingact #healthybreakfast #musclefood #gymfood #yogagirl #supps #supplements #proteinshake #supplementstore #bcaa #bodybuildingmotivation
🖐🌐Sports Nutrition and Functional Food ▶get 10% off with code▪STEFANO10▪Shoplink in my bio🛒💳 -------------------------------------------------------------------- #handstand  #handstands  #gymnast  #gymnastics  #fitnessgirl  #fitnessgirls  #fitgirl  #fitgirls  #fitnesslifestyle  #eatright  #sportsnutrition  #fitnessfood  #fitfoodie  #healthyfood  #healthyeating  #youarewhatyoueat  #healthysnacks  #balancing  #fitfood  #balancingact  #healthybreakfast  #musclefood  #gymfood  #yogagirl  #supps  #supplements  #proteinshake  #supplementstore  #bcaa  #bodybuildingmotivation