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Throwback to when my fridge looked like this 😉 Ok living alone was much easier to keep my fridge this neat. While my fridge might not be quite this organized since moving in with @chris.rocchio_fit, doesn’t mean my meal prep can’t be. .
Here are my tips for making meal prep easier & organized. .
1 - Invest in tupperware & mason jars! You’ll be motivated to prep once you have the proper storage. (I use 16 oz mason jars for overnight oats & 32oz for salad jars. .
2 - Buy some seasoning to switch up the flavor easier. @FitFlavorSpices are my current fav!
3 - Write your grocery list before you grocery shop! I think in categories of: Veggies, Fruit, Protein, Health fats & Carbs.
4 - Multi-task your food! If you have items cooking on the stove and in an instant pot, you’ll be done much faster!
5 - Don’t be afraid to start small! Small steps can add up to big results.
6 - Invest in some meal prep cooking tools. My current favorites are my Instant Pot, egg cooker and veggie spiralizer
Pizza-Stuffed Mushrooms 🍕🍄🍕
by @cleanfoodcrush 📷
7 medium-large mushroom caps, stems removed
1/2 cup low sugar marinara sauce
1/2 tsp each; garlic powder, dry Italian seasoning, and sea salt
1/2 cup shredded high quality mozzarella
nitrate-free pepperoni slices
fresh chopped parsley or basil leaves
Preheat oven to 375 degrees f.
In large oven-proof cast iron, or flat rimmed sheet pan, lay out mushrooms upside down as shown.
Fill each mushroom cap with about a Tablespoon of marinara, (I sprinkled mine very lightly, and equally with garlic powder, Italian seasoning, and sea salt at this point)
and sprinkle with mozzarella.
Top each with pepperoni if desired, and bake until cheese is melty, for about 15 to 20 minutes.
Sprinkle with fresh chopped parsly or basil.
The Fruit Whey #proteinshakes are packed full natural vitamins and nutrients with 25g of protein per serving 🍓🍌🍒
Perfect as a pre or post workout shake - add nuts as a good fat source if you wish to use as a meal replacement 💪🏻
🌟Frittatamuffins con verduras del horno y pesto 🌟(English below)
Deliciosas estas frittatamuffins ideal para acompañar una cena, tener como desayuno o picar algunas durante el día cuando uno tiene hambre. Son ricas calientes y frías, con más pesto arriba o así no más. Los sabores son de las verduras horneadas hasta dulce usando remolacha, batata, zanahoria, papa, cebolla, berenjenas en combinación con un par de hojitas de espinaca y un pesto bien salado de avellanas, albaca, ajo, limón y levadura en copas. Este snack vegetariano se hace mezclando todos estos ingredientes con huevos pastoriles y leche vegetal de avellanas y soya casera. .
👉 La receta figura en mi blog, link en mi bio 💚
🇬🇧🌟Frittata muffins with oven -roasted veggies and pesto🌟
Delicious these frittata muffins ideal to as a side dish with dinner, to have as breakfast or a snack at 4pm when you are craving something tasty. They are delicious warm and cold, with more pesto on top or just as they are. The flavors are from sweet oven roasted vegetables such as beetroot, sweet potato carrot, potato, onion, aubergine in combination with a couple of fresh spinach leaves and a well-salted pesto of hazelnuts, basil, garlic, lemon and nutriciotional yeast. This vegetarian snack is made by mixing all these ingredients with free range eggs and a homemade soy-hazelnut milk.
👉 Check my blog for the English recipe, link in my Instagram profile 💚
Feel like I haven’t done a savoury post in FOREVER so here’s one for #meatlessmonday ☝🏼 .
Loaded omelette made with 2 eggs and some liquid egg whites, two @lindamccartneyfoods red pepper & chorizo veggie sausages, cherry tomatoes and a handful of baby spinach 🌱 The trick is to pop it under the grill rather than flipping (because we always know that just ends up scrambled 🙃) .
Hope you’ve all had a great start to the week!
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Super stoked at my PrepCo 12 week challenge client whom I have been training at @energiefitnesspaisley to drop 7kg in 9 weeks using good old fashioned eating and arse-bootings. @my_12_week_challenge_and_more has been absolutely grafting with her fitness levels exceeding expectations and the inches falling away. Here is a little testimonial that she gave me despite being super grumpy every time she knows she’s in for a kicking. 🔥🔥🔥🔥🔥🔥🔥 I have been training with Marc for around 9 weeks now usually twice a week. I have really enjoyed it. Every session has really pushed me to my limits. Marc has listened to what I want to achieve and tailors the sessions around my goals. I find every session a struggle as I have never found exercise easy. Although at the time I could hit him for pushing me I am so glad that he does. Confidence has always been an issue for me especially when it comes to training but Marc has made me feel comfortable enough to try things I haven’t before. He always ensure I know the correct way for doing the new exercises so I don’t cause myself any injuries. I have seen my inches come down as well as the pounds. I already feel a lot fitter in this short space of time. Marc has provided guidance in relation to my diet as well which has been great. He monitors my progress weekly and answers the hundreds of questions I have. I am looking forward to continuing my training with him and seeing the results continue. 🔥🔥🔥🔥🔥🔥🔥#12weekchallenge for more info on training and my packages you can visit my FB page or DM me for any enquiries. #personaltrainer#paisley#ayrshire#scotland#energiefitnesspaisley#energiefitness#healthyfood#healthylifestyle#mealprep#gym#gymfood#testimonial#motivationmonday#motivation#inspiration#dedication#fitfam#fitgoals#fitspiration#diet ##weightloss#fitness#igdaily#ifollow#followforfollowback#follow #
New nutrition labels launched🏷🔉🙌🏻🤩 We are happy to change our label designs to be more colourful 👀 and functional📝. We have added new elements on the labels:
1️⃣ Dedicated reheating time for each meal 🕑
2️⃣ Shelf time of the meals 📅
3️⃣ Social Media Accounts and re-order QR Code 🛒
The new design also can have better protection of the meals.📦 We hope our little step can make your meal prep journey earlier. 😘💪🏻
Over-Head Press... Infront or Benhind the head? ⠀
All depends which part of the shoulder you would like to focus on more. ⠀
Infront of the head would work more front (anterior) delt and little upper chest (pectoralis major). ⠀
Behind the head would work more rear (posterior) delt and upper traps (trapezius). ⠀
You could do a strict front press in a singular set, strict rear press in a singular set, or alternate front to rear within a set.
Nesse momento tava mostrando à ele nossa primeira foto em 2014 ,quando ele ainda andava tranquilo pelos corredores da Exponutrition dando colantes e hoje isso é quase impossível haha...
E hoje fazemos parte do mesmo Team @dragonpharmabrasil 💪🏻😊
One of the best weekend i had in my life so far! Did’nt do the top 5, that was my goal for my first Canadian Pro Qualifier. I’m more than happy of the condition that we put on stage I want to take time and say a hugeeee thank you to my coach! @christiangendronhotmailcom who was competing in the masters and heavyweight division with some monsters!
Now I have to put some mass and get on the stage in two years from now with 20-25 more pounds. Watch me as I grow!
Thanks to all my sponsors @planetnutritioncanada the best in the supplements industry! @repasgymfit for the best meal I could have in prep. @toitureallaire
Filety ułożyć na folii aluminiowej. Z przypraw to sól i pieprz tylko. Ułożyć kawałeczki masła i plasterki limonki. Tak przygotowanego łososia zawinąć w folię aluminiową i włożyć do piekarnika. Piec w temperaturze 100-120 stopni przez około godzinę. Ja piekłem 4 na raz to piekłem godzinę.
Łosoś jest miękki i soczysty. Polecam
Sunday’s Meal Prep! ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Sometimes, I like to relax on Sunday’s, but then I tell myself if I don’t prep I won’t be eating. So, I change my mind, and prep. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
M1: Protein Shake (not shown)
S1: Strawberries & 2 Hard Boiled Eggs
M2: Brown Rice Pasta & Ground Turkey
S2: Siggi’s Icelandic Yogurt & Apple
M3: Turkey Burgers on Sweet Potato Buns and Purple Cabbage