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@firststepgymclothes today in #orlando #crunchfitness  with high quality fabric unique style for you looking amazing #workout 👌👌👌🔥🔥🔥 great price 20% off for crunch membership call 
803 931 6910 
#crunchchannelside #crunchhillsborough #crunchsouthtampa #crunchcarrollwood #crunchtampapalms 
#fitness #fitstyle #pilates #gymfit #crossfitmom #fitspo #fitness #fitover40 #fitstagram #gymtime #crossfitgirls #crossfit #centralpark #exercise  #cardio #cardioworkouts #yogachallenge #nygyoga #bodybuilding #nopainnogain #crunchtv #crunchlakenona #crunchbelleisle
@firststepgymclothes today in #orlando  #crunchfitness  with high quality fabric unique style for you looking amazing #workout  👌👌👌🔥🔥🔥 great price 20% off for crunch membership call 803 931 6910 #crunchchannelside  #crunchhillsborough  #crunchsouthtampa  #crunchcarrollwood  #crunchtampapalms  #fitness  #fitstyle  #pilates  #gymfit  #crossfitmom  #fitspo  #fitness  #fitover40  #fitstagram  #gymtime  #crossfitgirls  #crossfit  #centralpark  #exercise  #cardio  #cardioworkouts  #yogachallenge  #nygyoga  #bodybuilding  #nopainnogain  #crunchtv  #crunchlakenona  #crunchbelleisle 
HAPPY HUMPDAY MY SUNSHINES 🐫🌞
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➡️Update: I went to the gym for the first time in 3 days last night and trained shoulders!! I dropped the weight and increased my reps just focusing on form! The burn was REAL 🔥🔥Felt so good afterwards!!! Loving upper bod at the moment!! ------------------------------------------------🏋️‍♀️WORKOUT: 🔸️DB Shoulder press x 12
🔸️DB lat raises x 12
🔸️BB upright row x12
X4 rounds
🔸️Cable face pulls ×12
🔸️Cable reverse flys ×12 e/a
🔸️ DB front raises x12 
X4 rounds 🔸️BB bicep curl x12
🔸️DB bicep curl to shoulder press x12 
X4 rounds ------------------------------------------------ ❓QUESTION❓ would you like to see some workout vids?? ------------------------------------------------@musclenation #fitnessinspiration #happyandhealthy #gymaddict #gymfit #gymsharkwomen #fitness #strongnotskinny  #bodybuilding #fitfam #fitsagram #gains #gymtime #gymgirl #fitfreak #getfitstayfit #getfit #gymvibes #musclenation #gym #instafit #fitlifestyle #myjourney #getstrong #healthylife #health #fitnessgirl
HAPPY HUMPDAY MY SUNSHINES 🐫🌞 ------------------------------------------------ ➡️Update: I went to the gym for the first time in 3 days last night and trained shoulders!! I dropped the weight and increased my reps just focusing on form! The burn was REAL 🔥🔥Felt so good afterwards!!! Loving upper bod at the moment!! ------------------------------------------------🏋️‍♀️WORKOUT: 🔸️DB Shoulder press x 12 🔸️DB lat raises x 12 🔸️BB upright row x12 X4 rounds 🔸️Cable face pulls ×12 🔸️Cable reverse flys ×12 e/a 🔸️ DB front raises x12 X4 rounds 🔸️BB bicep curl x12 🔸️DB bicep curl to shoulder press x12 X4 rounds ------------------------------------------------ ❓QUESTION❓ would you like to see some workout vids?? ------------------------------------------------@musclenation #fitnessinspiration  #happyandhealthy  #gymaddict  #gymfit  #gymsharkwomen  #fitness  #strongnotskinny  #bodybuilding  #fitfam  #fitsagram  #gains  #gymtime  #gymgirl  #fitfreak  #getfitstayfit  #getfit  #gymvibes  #musclenation  #gym  #instafit  #fitlifestyle  #myjourney  #getstrong  #healthylife  #health  #fitnessgirl 
Como todos los #martes no puede faltar mi comida trampa! Una deliciosa pizza!!! 4 semana de entrenamiento. 💪🏿 #fitnessfoods #fitnessmeal #menfitness #fit #getfitforlife #musclegain #gainweight #musclestrengh #healthyfood #meals #comidasana #pizza #carbo #sexybodies #healthylifestyle #nopainnogains #training #big #fitdaddy #gymfit #getafe #madridspain.
Déjanos asesorarte y vive una experiencia de verdadero aprendizaje con tu cuerpo. 🙌💪 Únete al reto y ponte en actitud #OnFire 🔥
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#fit #fitness #fitnessgirl #fitnessmotivation #gymfit #gimnasio #Gym #gymmotivation #workout #abs #absworkout
Adapt what is useful, reject what is useless, and add what is specifically your own. Bruce Lee
Adapt what is useful, reject what is useless, and add what is specifically your own. Bruce Lee
Repeat after me: I hate high reps. I hate high reps. I HATE HIGH REPS!!!!
I promise one day I'll record properly 🙄
Yesterday's Deadlifts: 80kgx8 for 4 sets (4th shown) 
Because this is my 4th set, I only last a couple of reps with decent-ish form before reverting to my old ways coz I'm tiiiiredddd
Really trying to focus on my deadlift technique this off-season, and progress is being made.. at this point, it's just about making the correct technique autonomous and not reverting back to predominantly using my upper body (seen in the last two reps) 
I think I have to change my set up 😭
Anyways, enjoy my torture (:
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#gym #gymotivation #gymjunkie #gymrat #gymlife #gymaesthetic #gymaesthetics #workout #workouts #workoutmotivation #workoutvideo #workoutfail #balance #deadlift #deadliftfordays #girls #girlswholift #girlswhopowerlift #girlswhoworkout #girlswhotrain #powerlifting #powerliftingwomen #gymfit #gymmotivation #gymvideos #train #training #trainstagram #thicc #mood
Repeat after me: I hate high reps. I hate high reps. I HATE HIGH REPS!!!! I promise one day I'll record properly 🙄 Yesterday's Deadlifts: 80kgx8 for 4 sets (4th shown) Because this is my 4th set, I only last a couple of reps with decent-ish form before reverting to my old ways coz I'm tiiiiredddd Really trying to focus on my deadlift technique this off-season, and progress is being made.. at this point, it's just about making the correct technique autonomous and not reverting back to predominantly using my upper body (seen in the last two reps) I think I have to change my set up 😭 Anyways, enjoy my torture (: --------------------------------------------------- #gym  #gymotivation  #gymjunkie  #gymrat  #gymlife  #gymaesthetic  #gymaesthetics  #workout  #workouts  #workoutmotivation  #workoutvideo  #workoutfail  #balance  #deadlift  #deadliftfordays  #girls  #girlswholift  #girlswhopowerlift  #girlswhoworkout  #girlswhotrain  #powerlifting  #powerliftingwomen  #gymfit  #gymmotivation  #gymvideos  #train  #training  #trainstagram  #thicc  #mood 
Back n bis day. 👀Lat pulldowns are my favorite back exercise. I feel the stretch all the way through. 
What did you work today?🤔🤔
Back n bis day. 👀Lat pulldowns are my favorite back exercise. I feel the stretch all the way through. What did you work today?🤔🤔
ALERT, I AM FINALLY SORE. 🎉🎉🎉
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I can’t remember the last time I was sore from a workout, but yesterday’s supersets finally got me. 😆
I used to aim to get sore in every workout, but all the studies I’ve read in the past year have actually made the point that being sore isn’t actually a measure of muscle building, in fact it probably means you over did it and will take away from your progress. But, I can’t deny, it still makes me feel like I’m #baus when chesticles and quads are burning all day. 💪
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Also, it’s freakin cold and like I ain’t about this life. I’M MEDITERANEAN, I’M NOT MADE FOR THIS... 🥶 just #bostonthings #itscold #imcold #myheatedblanketbrokeandimsalty
ALERT, I AM FINALLY SORE. 🎉🎉🎉 * I can’t remember the last time I was sore from a workout, but yesterday’s supersets finally got me. 😆 I used to aim to get sore in every workout, but all the studies I’ve read in the past year have actually made the point that being sore isn’t actually a measure of muscle building, in fact it probably means you over did it and will take away from your progress. But, I can’t deny, it still makes me feel like I’m #baus  when chesticles and quads are burning all day. 💪 * Also, it’s freakin cold and like I ain’t about this life. I’M MEDITERANEAN, I’M NOT MADE FOR THIS... 🥶 just #bostonthings  #itscold  #imcold  #myheatedblanketbrokeandimsalty 
I can lift a rainbow!..
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On tonight’s menu, deficit Deadlifts at a girly 145kg. 6 sets for doubles. Hopefully to get that 160kg off the ground before 2019! 
#deadlift #deficitdeadlift #strengthtraining #strength #rainbowdeadlift #alltheplates #allthegearnoidea #powerlifting #powerliftinguk #icanliftarainbow #gymfit #ukfitness #fitfam #fitfamuk #ukfitfam
We had an awesome time in Dubai last week! We love our @kmaxx52 team💪💪
We had an awesome time in Dubai last week! We love our @kmaxx52 team💪💪
Semans dificil para sacar adelante entrenos, pero sacando tiempo para llevar adelante algun entreno
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Con ilusion de que llegue el gran evento de la semana @24hores donde haremos 🍍 @clubfunrunners .
#trainharder #train #trainhard #trains #trainning #gym #gymnastics #gymfit #gymlife #gymtime #gotothegym #fitness #fitnessphysique #fitnessmotivation #bodybuilder #funrunners
Vacuuming for that tight waist 👌🏻🔥
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Please follow and like 💪🏻
Follow •> @powerhouse_area
Follow •> @powerhouse_area (for more workout tips & motivation)
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#Chestday #jeffseid #stevecook #davidlaid #zyzz #shredders #gymliving #goldsgym #gymfreak #worldsgym #shredzarmy #shreddedunion #shredded_academy #fitinspiration #shreddednatio #holiday #fitnessmodel #bodyfit #gymfit #gymboy #gymbody #likeforlikes #followforfollowback #gymfit #bodybuilding_motivation #fitinspo #gymmotivation #gymdivision #gym #squats #finsta #fitinspiration
Vacuuming for that tight waist 👌🏻🔥 - Please follow and like 💪🏻 Follow •> @powerhouse_area Follow •> @powerhouse_area (for more workout tips & motivation) . . . . . #Chestday  #jeffseid  #stevecook  #davidlaid  #zyzz  #shredders  #gymliving  #goldsgym  #gymfreak  #worldsgym  #shredzarmy  #shreddedunion  #shredded_academy  #fitinspiration  #shreddednatio  #holiday  #fitnessmodel  #bodyfit  #gymfit  #gymboy  #gymbody  #likeforlikes  #followforfollowback  #gymfit  #bodybuilding_motivation  #fitinspo  #gymmotivation  #gymdivision  #gym  #squats  #finsta  #fitinspiration 
Episódio 4 - Final -Sim, respondeu Dion, que numa fração de segundos relembrou toda a sua trajetória até ali, mas ficou bem neutro, nao demonstrando sentimento de tristeza ou autopiedade, como faria em outros tempos. -mas agora Dion, prosseguiu o "corpo de luz", o futuro é nosso, e cada etapa será de grandes aprendizados sem dor, sem sofrimento, tuas férias, teu descanso, a prosperidade eterna e vais passar isso para uma multidão de pessoas que também precisam completar o ciclo delas, semelhante ao teu já iniciado, religar e realizar a vontade do "altissimo": assim na terra como nos céus, dos que estão nas dimensões superiores, o sétimo céu, seus Eus Maiores, eles seguirão teus passos, estás preparado para nivelar financeiramente as nações? Será a frequência do Imperador, ligada ao  teu Eu Superior, abundância eterna e riquezas para todos os povos, mas antes disso passaremos pela fase "daquele que realiza a se mesmo", o executivo do futuro.
Dion tomou uma respiração profunda, estava reflexivo diante de mais um choque consciencial, uma catarse estava acontecendo naquele momento, o conhecimento libertando Dion dos seus traumas e pensamentos negativos, uma purificação acontecera, tomado por um profundo sentimento de amor próprio consciente e de amor pela humanidade, seu rosto se transfigurou, seu olhar estava puro e belo, como um ser Divino, e o som de sua voz por cima à do Eu do Futuro, em uníssono ecoou na caverna " ego Pater et Madre unum sumus". (continua no capitulo 5) #gym #gymfit #gymlife #bodybuilding #wbffpro #team #teampro #neverstop #musculation #muscle #musculo #fikagrandeporra #ficagrandeporra #instafit #instafitness #treino #gymfit #gymlife #academia #foco #forca #peladaodainternet #motivacao #nutriçao  #shapeperfeito #harrypotter #harrystyles #ebook #ebookgratuito #literatura #livros #letras
Episódio 4 - Final -Sim, respondeu Dion, que numa fração de segundos relembrou toda a sua trajetória até ali, mas ficou bem neutro, nao demonstrando sentimento de tristeza ou autopiedade, como faria em outros tempos. -mas agora Dion, prosseguiu o "corpo de luz", o futuro é nosso, e cada etapa será de grandes aprendizados sem dor, sem sofrimento, tuas férias, teu descanso, a prosperidade eterna e vais passar isso para uma multidão de pessoas que também precisam completar o ciclo delas, semelhante ao teu já iniciado, religar e realizar a vontade do "altissimo": assim na terra como nos céus, dos que estão nas dimensões superiores, o sétimo céu, seus Eus Maiores, eles seguirão teus passos, estás preparado para nivelar financeiramente as nações? Será a frequência do Imperador, ligada ao  teu Eu Superior, abundância eterna e riquezas para todos os povos, mas antes disso passaremos pela fase "daquele que realiza a se mesmo", o executivo do futuro. Dion tomou uma respiração profunda, estava reflexivo diante de mais um choque consciencial, uma catarse estava acontecendo naquele momento, o conhecimento libertando Dion dos seus traumas e pensamentos negativos, uma purificação acontecera, tomado por um profundo sentimento de amor próprio consciente e de amor pela humanidade, seu rosto se transfigurou, seu olhar estava puro e belo, como um ser Divino, e o som de sua voz por cima à do Eu do Futuro, em uníssono ecoou na caverna " ego Pater et Madre unum sumus". (continua no capitulo 5) #gym  #gymfit  #gymlife  #bodybuilding  #wbffpro  #team  #teampro  #neverstop  #musculation  #muscle  #musculo  #fikagrandeporra  #ficagrandeporra  #instafit  #instafitness  #treino  #gymfit  #gymlife  #academia  #foco  #forca  #peladaodainternet  #motivacao  #nutriçao  #shapeperfeito  #harrypotter  #harrystyles  #ebook  #ebookgratuito  #literatura  #livros  #letras 
Part 1 on how to get the back strong and getting that cobra physique 🐍
Part 1 on how to get the back strong and getting that cobra physique 🐍
@_pksadventures_ has amazing body 😍😍😍 Let’s check out and follow this beautiful girl 💕
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DM us your pictures for a shoutout ❗️
anrfitness #fitgirlsnl  #fitgirlsfam #fitnesslovers #fitnessmodel #bestfitnesslifes #fitnesspro #beauty #fitnessgirl #fitnessmotivation #fitnesslove  #girlfit  #girlsfitness  #fitnessmotivation #fitgirlscookbook #outfitgirl #bikinimodel #fitgirlphotochallenge #modelfitness  #modelfit  #gymhome  #gymgirls  #fit  #igfit  #gymfitness  #gymfit  #gymgirl #fitmodels #fitgirl
@_pksadventures_ has amazing body 😍😍😍 Let’s check out and follow this beautiful girl 💕 • DM us your pictures for a shoutout ❗️ anrfitness #fitgirlsnl  #fitgirlsfam  #fitnesslovers  #fitnessmodel  #bestfitnesslifes  #fitnesspro  #beauty  #fitnessgirl  #fitnessmotivation  #fitnesslove  #girlfit  #girlsfitness  #fitnessmotivation  #fitgirlscookbook  #outfitgirl  #bikinimodel  #fitgirlphotochallenge  #modelfitness  #modelfit  #gymhome  #gymgirls  #fit  #igfit  #gymfitness  #gymfit  #gymgirl  #fitmodels  #fitgirl 
Tis the season to be.... thicccc honestlyyy 😝
Tis the season to be.... thicccc honestlyyy 😝
Keep it fun😁
Here’s some rope exercises i did today to warm my body up before my back and bicep work .
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#gymshark #gymmotivation #gymsharkwomen #gyms #gymfit #gymrat #fit #fitness #fitnessgirl #fitfam #fitspo #gymfam #gymislife #gymvideo #hiit #warmup #fun #gains #muscles #abs #gains #progress #letswork #girlswholift
Tuesday chest is for the boys!
@kyle_edgefit (legend)🏋🏾‍♂️
Tuesday chest is for the boys! @kyle_edgefit (legend)🏋🏾‍♂️
Which is your favorite exercise for legs? 😀
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Follow me @fitness__wolf for more😀

Credit @lindadurbesson
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Legday part ✌️- this is a circuit I did where I took no rest in between whatsoever! @ldfitvideo 
1) LEG PRESS: Keep your lower back fixed on the bench, and push with your heels more, keep your knees in neutral position or more open if you want to target the adductors. If possible, chose a leg press that's angled. 
2) KICK BACK PULEY: have your back in neutral position meaning not too arched, and kick your leg almost until your glutes hight not over extended. You can also turn outward the feet to work on the Tband and Medius muscle! 
3) UNILATERAL DEADLIFT: use the smith machine to impose a strict form. Keep the knee slightly bend (never locked or completely straight it can damage the knee cap and articulation really bad) you arms are straight not locked, let your body going down forwards. Squeeze the glutes to get back to the initial position. 
4) DEADLIFT: Pause 2-3sec at the bottom position ... 👉Squeezedemglutes! 🍑😏 Push thru your heel and keep arms straight and stable. I have a 25lbs plate only here but start with no weight and focus on finding balance and form first! Put your ego at the door and perform this with the other video from last week, 4 if not 5 times no rest AT ALL. Allow 12-15 reps, weight load is light to medium. It’s a good way to have an effective 45min workout! You’ll burn extreme calories and sweat like a pig 🐷
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#fitnesswolf #fitnessabs #fitnesslove #fitnesstime #fitnessgym #fitnesstransformation #gymcouple #fitnessworkout #fitnessgirlmotivation #trainingplan #fitnessfun #fitnesspro #fitnessdays #girlsfitnessmotivation #fitnessfemale #fitnesslovers #trainingmotivation #trainingtime #gymlovers #gymgoals #ilovefitness #gymfit #fitnesstips #fitnessgoal #workoutfitness #leggday #fitnessmonday #gymislife
Which is your favorite exercise for legs? 😀 • Follow me @fitness__wolf for more😀 Credit @lindadurbesson • Legday part ✌️- this is a circuit I did where I took no rest in between whatsoever! @ldfitvideo 1) LEG PRESS: Keep your lower back fixed on the bench, and push with your heels more, keep your knees in neutral position or more open if you want to target the adductors. If possible, chose a leg press that's angled. 2) KICK BACK PULEY: have your back in neutral position meaning not too arched, and kick your leg almost until your glutes hight not over extended. You can also turn outward the feet to work on the Tband and Medius muscle! 3) UNILATERAL DEADLIFT: use the smith machine to impose a strict form. Keep the knee slightly bend (never locked or completely straight it can damage the knee cap and articulation really bad) you arms are straight not locked, let your body going down forwards. Squeeze the glutes to get back to the initial position. 4) DEADLIFT: Pause 2-3sec at the bottom position ... 👉Squeezedemglutes! 🍑😏 Push thru your heel and keep arms straight and stable. I have a 25lbs plate only here but start with no weight and focus on finding balance and form first! Put your ego at the door and perform this with the other video from last week, 4 if not 5 times no rest AT ALL. Allow 12-15 reps, weight load is light to medium. It’s a good way to have an effective 45min workout! You’ll burn extreme calories and sweat like a pig 🐷 • #fitnesswolf  #fitnessabs  #fitnesslove  #fitnesstime  #fitnessgym  #fitnesstransformation  #gymcouple  #fitnessworkout  #fitnessgirlmotivation  #trainingplan  #fitnessfun  #fitnesspro  #fitnessdays  #girlsfitnessmotivation  #fitnessfemale  #fitnesslovers  #trainingmotivation  #trainingtime  #gymlovers  #gymgoals  #ilovefitness  #gymfit  #fitnesstips  #fitnessgoal  #workoutfitness  #leggday  #fitnessmonday  #gymislife 
Wasn't gonna post this, too close to last gym pic but fackit. I felt good today. I took this pic for the babe @ashleyyy_marie01 but figured I'd share. Still progressing! If only I could cut out the booze 🤣.
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#gym #gymselfie #gymmotivation #gymselfies #selfie #progress #gymlife #giantfitness #lifting #liftheavy #lift #gymfit #gymjunkie
Sneaky battle rope + leg activation exercise! 🔥
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Definitely alot easier without the rope! 🤫
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BDL
Breaking Down Limits
@ufcgymaustralia 
@bankstown_coaches 
@invictorathletes
@battleropeexercises 
@trainerkaitlin 
@coach_sia80 
@l_mean_e 
#spreadthebattleropelove
(@_victoriaannee took the leg activation up a notch 🤫)
Sneaky battle rope + leg activation exercise! 🔥 • • Definitely alot easier without the rope! 🤫 • • BDL Breaking Down Limits @ufcgymaustralia @bankstown_coaches @invictorathletes @battleropeexercises @trainerkaitlin @coach_sia80 @l_mean_e #spreadthebattleropelove  (@_victoriaannee took the leg activation up a notch 🤫)
Another Squat video.. 🤔 remember last week getting 200kg for a double? Well I got a triple this week. Still aiming for that 4 before Christmas, come on! 
#lightweightbaby #squats #squatschallenge #powerlifting #bumblebeepower #gymfit #fitness #heavycompound #practice #l4ls #f45training
Workout from a few days ago. 
Resting two days, which was very much needed 😂. Arms were on fire and the day after we did back. Still getting over the pain 😂. The sweet sweet beautiful pain 😂.
I think we deserve the pain though, for taking such a long break.
But what matters is getting back and keep going, always.
Better and stronger.
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#bodybuildingmotivation #fitnessmotivation #gymfreak #gohardorgohome #gainslife #fitstagram #strongfit #bodyunderconstruction #bodygoals #gymfit #gym #gymlife #fitfam #aesthetics #shreddedlife #pumped #ripped #impossibleisthegoal #mustkeepgoing #health #weights #lifting #fitspo #fitness #bodybuilding
Workout from a few days ago. Resting two days, which was very much needed 😂. Arms were on fire and the day after we did back. Still getting over the pain 😂. The sweet sweet beautiful pain 😂. I think we deserve the pain though, for taking such a long break. But what matters is getting back and keep going, always. Better and stronger. - - - #bodybuildingmotivation  #fitnessmotivation  #gymfreak  #gohardorgohome  #gainslife  #fitstagram  #strongfit  #bodyunderconstruction  #bodygoals  #gymfit  #gym  #gymlife  #fitfam  #aesthetics  #shreddedlife  #pumped  #ripped  #impossibleisthegoal  #mustkeepgoing  #health  #weights  #lifting  #fitspo  #fitness  #bodybuilding 
Gracias Normi por siempre  bancarme en todas y tambien al grupo por tratar de levantarme el animo!!! Ahora todo depende de mi las decisiones q tome pero se q siempre contare con tu apoyo!!!
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#instagym #instafit #fit #instafitness #instaboy #instaselfie #fitness #coffeetime #boomerang #running #swimming #training #like4like #gym #follow4follow #gymfit #gymtime #gymlife #likeforlike #gymday #workout #likesforfollow #gymmotivation #motivation #salsa #nevergiveup #lifestyle #fitnesslife #fitnessmotivation #likesforlikes
Gracias Normi por siempre bancarme en todas y tambien al grupo por tratar de levantarme el animo!!! Ahora todo depende de mi las decisiones q tome pero se q siempre contare con tu apoyo!!! . . . . . . #instagym  #instafit  #fit  #instafitness  #instaboy  #instaselfie  #fitness  #coffeetime  #boomerang  #running  #swimming  #training  #like4like  #gym  #follow4follow  #gymfit  #gymtime  #gymlife  #likeforlike  #gymday  #workout  #likesforfollow  #gymmotivation  #motivation  #salsa  #nevergiveup  #lifestyle  #fitnesslife  #fitnessmotivation  #likesforlikes 
🖐🏻☠️🤚🏻🧨📍... 🚴🏻‍♂️💥
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🖐🏻☠️🤚🏻🧨📍... 🚴🏻‍♂️💥 . . . . . #shreddedlife 
🖐🏻☠️🤚🏻💥!!!
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#shreddedlife
🖐🏻☠️🤚🏻💥!!!
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#shreddedlife
Lemon Twist 🍋 
Switch your routine! Wear a pair of @twentyonesecrets_ leggings ✨www.TwentyoneSecrets.com✨
Lemon Twist 🍋 Switch your routine! Wear a pair of @twentyonesecrets_ leggings ✨www.TwentyoneSecrets.com✨
On your mark, get set, go!⚡️
Shop uniquely designed leggings, just for you @twentyonesecrets_ ✨www.TwentyoneSecrets.com✨
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It’s Official🚨
Now Introducing Your Winter Line Up ❄️ @twentyonesecrets_ ✨www.TwentyoneSecrets.com✨
It’s Official🚨 Now Introducing Your Winter Line Up ❄️ @twentyonesecrets_ ✨www.TwentyoneSecrets.com✨
Eine Frage die ich immer wieder höre: wie bringt man sich in Form??
Ist eigentlich ganz einfach, richtige Ernährung, viel Disziplin, Geduld und natürlich hartes Training mit Gewichten, also nichts neues!! All das bringt einen in Form.
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#motivation#fitnessmotivation#fitness#fitnesslife#fit#fitfam#fitfamgermany#muskeln#muskelaufbau#fitnessstudio#bodybuilder#bodygoals#goals#bulk#flex#dedication#gym#gymfit#gymfreak#instafitness#train#nopainnogain#training#trainharderthanme#personaltrainer#fitnesscoach#тренеровка#тренер#зож#фитнесс#
Eine Frage die ich immer wieder höre: wie bringt man sich in Form?? Ist eigentlich ganz einfach, richtige Ernährung, viel Disziplin, Geduld und natürlich hartes Training mit Gewichten, also nichts neues!! All das bringt einen in Form. - #motivation #fitnessmotivation #fitness #fitnesslife #fit #fitfam #fitfamgermany #muskeln #muskelaufbau #fitnessstudio #bodybuilder #bodygoals #goals #bulk #flex #dedication #gym #gymfit #gymfreak #instafitness #train #nopainnogain #training #trainharderthanme #personaltrainer #fitnesscoach #тренеровка #тренер #зож #фитнесс #
Ich liebe diesen Sport einfach. Bodybuilding ist für mich zwar nicht das wichtigste im Leben, aber ein Leben ohne Bodybuilding kann ich mir einfach nicht mehr vorstellen!!!
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#motivation#motiviert#bodybuilder#bodybuilding#bodypositivity#bodytransformation#bodygoals#fitfam#fitfamgermany#abgerechnetwirdamstrand#krafttraining#mcfit#muskeln#bulk#stark#lift#heavy#abc#flex#pt#gymlove#gym#gymfit#fitness#fitnessaddict#weightloss#fitnessjourney#personaltrainer#fitnesscoach#фитнес#
Ich liebe diesen Sport einfach. Bodybuilding ist für mich zwar nicht das wichtigste im Leben, aber ein Leben ohne Bodybuilding kann ich mir einfach nicht mehr vorstellen!!! - #motivation #motiviert #bodybuilder #bodybuilding #bodypositivity #bodytransformation #bodygoals #fitfam #fitfamgermany #abgerechnetwirdamstrand #krafttraining #mcfit #muskeln #bulk #stark #lift #heavy #abc #flex #pt #gymlove #gym #gymfit #fitness #fitnessaddict #weightloss #fitnessjourney #personaltrainer #fitnesscoach #фитнес #