💥 GYM CHALLENGE 💥
Come and take part in this months gym challenge.
Bench press- How many reps can you perform until failure at half your body weight.
The challenge is for men and women, with 2 prizes up for grabs 😝 The clubs PT Yas, sales consultant Charlotte , and even the manager Jay have taken part- now it’s your turn🙌
Thought I’d put the team through the bodyweight human centipede challenge this morning to finish off their full body workout!🏋️♀️
Great work team hope you all have a great weekend!👌
Happy Friday 🙌🏽 here’s a gym challenge for you all to do on some of our new kit upstairs.
- 5 Pull Ups
- 5 Box Press Ups
- 5 TRX Rows
- 0.5km on the Assault Bike
- 100m on the SkiErg 💨
4 rounds back to back no rest give it a go. Grab one of us for assistance 👍🏼 #teamtfd#fitness#gymchallenge#blowing 🔥
Congratulations to our member Ian on his recent transformation at age 54!! With some adjustments to his nutrition and an increase in both consistency and frequency, he was able to achieve these results in such a short time. We hope that members can use this as a source of motivation/drive in regards to their own goals💪- Energie Brentford team .
So ridiculously proud right now. Congrats on winning our gym challenge babe. You deserve this so much and I'm so happy I could be by your side for the whole thing.....def the lucky flamingos 😉😉😉 Well done ❤❤❤❤ #af10#thatsmyman#gymchallenge#smashedit @_colbyj_
We managed to get one last entry in yesterday #tb when Rens came in with the 🔥
We'll announce the winners tomorrow guys
It's been real. Thanks to everyone who came through to participate even if you didn't manage to finish all three rows. ➡️ There was some great natural talent unearthed too that with some extra work can go places with indoor rowing
You are all amazing and I look forward to a new #rowtoberAtgfs challenge in 2019. Already have some concepts in mind.
Big day tomorrow! Let me know if you want to join and support our Warriors and raise a money for @gambiafoundation @gymbia Only tickets sale through fighters or me are counting so give me shout if you decide to come! Phone number: 07506320442