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Love swimming but lose track of your lengths, or working on improving your technique? 🏊‍♂️ 🏊‍♀️ Collect a wristband for Swimtag, which will record the number of lengths, split times, stroke rate and stroke type during your swim. You can then monitor your progress online, check for new PB’s, share results with friends and take part in challenges with other swimmers! 👬. #swim #swimming #swimmer #swimtag #lengths #swimmingpool #leisure #gymlife #fitnessmotivation #fitness #fitnessgoals #challenge #technique #gymchallenge #goals #workout #competition #fitnesscompetition #youvsyou #workoutmotivation #weekendmotivation #sundayswim #morningswim #exercise #didsbury #manchester #leisureclub #thewaterside
Love swimming but lose track of your lengths, or working on improving your technique? 🏊‍♂️ 🏊‍♀️ Collect a wristband for Swimtag, which will record the number of lengths, split times, stroke rate and stroke type during your swim. You can then monitor your progress online, check for new PB’s, share results with friends and take part in challenges with other swimmers! 👬. #swim  #swimming  #swimmer  #swimtag  #lengths  #swimmingpool  #leisure  #gymlife  #fitnessmotivation  #fitness  #fitnessgoals  #challenge  #technique  #gymchallenge  #goals  #workout  #competition  #fitnesscompetition  #youvsyou  #workoutmotivation  #weekendmotivation  #sundayswim  #morningswim  #exercise  #didsbury  #manchester  #leisureclub  #thewaterside 
A little Met Con before tonight’s training session.
3 minute rounds.
60 double/single unders,
16 box jumps,
Max rep burpees in the remaining time. You score is the total amount of burpees completed over 4 rounds. #tmireambassador #toughmudder #toughmuddertraining #toughmudderireland #ocr #ocrtraining #bleedorange #escapetheordinary #fitness #payup #tattoosleeve #rentisdue #gymeveryday #gymchallenge #wod #workoutoftheday #crossfit #motivation #neverquit #neveradayoff #functionaltraining #functionalstrength #betteryourbest #trainhard #muddernation #bupees
A little Met Con before tonight’s training session. 3 minute rounds. 60 double/single unders, 16 box jumps, Max rep burpees in the remaining time. You score is the total amount of burpees completed over 4 rounds. #tmireambassador  #toughmudder  #toughmuddertraining  #toughmudderireland  #ocr  #ocrtraining  #bleedorange  #escapetheordinary  #fitness  #payup  #tattoosleeve  #rentisdue  #gymeveryday  #gymchallenge  #wod  #workoutoftheday  #crossfit  #motivation  #neverquit  #neveradayoff  #functionaltraining  #functionalstrength  #betteryourbest  #trainhard  #muddernation  #bupees 
Cold Saturdays are for organizing! Sorting my old Japanese sets and photographing some of favorite GEMS! °
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#pokemon #pokemongo #gamefreak #nintendo #niantic #wotc #neo #neogenesis #neorevelation #fossil #jungle #gym #gymhero #gymchallenge #holo #rare #swirl #organizing #collector #collection
Team Koko Sudbury does it again with the @smilemassorg 5k. Koko Sudbury is proud to be a sponsor for this incredibly worthy cause! #5k #thankful4fitness #gymchallenge #sudburyfitness #kokosudbury #kokofitclub #smilemassorg #smilesaturday  #racewire #massachusetts #fitnessma #lovesud #01776 #running #worthycause #digitalgym #kokostrongforlife #behealthy
Who’s gonna give this a try ? #Repost @ftgymnastics2018 with @make_repost
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💪Hanging Challenge!💪 ⠀⠀⠀⠀⠀
Here's a great challenge to work single arm strength and grip! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You should move the rings from one side to the other 😇 Are you up for the challenge? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Source: This challenge was taken from @brian_movement101 IG page
👉 The gymnasts in this video belong to Douglas Gymnastics Club in Ireland 🇮🇪
📹: #repost @douglasgymnasticsclub
@gymnasticsire
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#hangingchallenge #challenge #gymchallenge #bars #bartraining #unevenbars #barres #gymnastics #artisticgymnastics #gymskill #gymnastique #gymnastiqueartistique #ginnasticaartistica #ginnastica #turnen #gymtraining #gymnastika #gimnastica #gimnasia #gimnasiaartistica #gymnastikk #cimnastik #mustwatch #mustsee  #bestgymvideos #topposts2018
Who’s gonna give this a try ? #Repost  @ftgymnastics2018 with @make_repost ・・・ 💪Hanging Challenge!💪 ⠀⠀⠀⠀⠀ Here's a great challenge to work single arm strength and grip! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You should move the rings from one side to the other 😇 Are you up for the challenge? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Source: This challenge was taken from @brian_movement101 IG page 👉 The gymnasts in this video belong to Douglas Gymnastics Club in Ireland 🇮🇪 📹: #repost  @douglasgymnasticsclub @gymnasticsire ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hangingchallenge  #challenge  #gymchallenge  #bars  #bartraining  #unevenbars  #barres  #gymnastics  #artisticgymnastics  #gymskill  #gymnastique  #gymnastiqueartistique  #ginnasticaartistica  #ginnastica  #turnen  #gymtraining  #gymnastika  #gimnastica  #gimnasia  #gimnasiaartistica  #gymnastikk  #cimnastik  #mustwatch  #mustsee  #bestgymvideos  #topposts2018 
#Repost @ftgymnastics2018 with @get_repost
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💪Hanging Challenge!💪 ⠀⠀⠀⠀⠀
Here's a great challenge to work single arm strength and grip! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You should move the rings from one side to the other 😇 Are you up for the challenge? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Source: This challenge was taken from @brian_movement101 IG page
👉 The gymnasts in this video belong to Douglas Gymnastics Club in Ireland 🇮🇪
📹: #repost @douglasgymnasticsclub
@gymnasticsire
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אז איך נקרא לזה? אתגר הטבעות? ההיאחזות? מה זה משנה :) העיקר שהטבעות ואתם לא תיפלו 💪 בהצלחה! 
#hangingchallenge #challenge #gymchallenge #bars #bartraining #unevenbars #barres #gymnastics #artisticgymnastics #gymskill #gymnastique #gymnastiqueartistique #ginnasticaartistica #ginnastica #turnen #gymtraining #gymnastika #gimnastica #gimnasia #gimnasiaartistica #gymnastikk #cimnastik #mustwatch #mustsee  #bestgymvideos #topposts2018
#Repost  @ftgymnastics2018 with @get_repost ・・・ 💪Hanging Challenge!💪 ⠀⠀⠀⠀⠀ Here's a great challenge to work single arm strength and grip! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You should move the rings from one side to the other 😇 Are you up for the challenge? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Source: This challenge was taken from @brian_movement101 IG page 👉 The gymnasts in this video belong to Douglas Gymnastics Club in Ireland 🇮🇪 📹: #repost  @douglasgymnasticsclub @gymnasticsire ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ אז איך נקרא לזה? אתגר הטבעות? ההיאחזות? מה זה משנה :) העיקר שהטבעות ואתם לא תיפלו 💪 בהצלחה! #hangingchallenge  #challenge  #gymchallenge  #bars  #bartraining  #unevenbars  #barres  #gymnastics  #artisticgymnastics  #gymskill  #gymnastique  #gymnastiqueartistique  #ginnasticaartistica  #ginnastica  #turnen  #gymtraining  #gymnastika  #gimnastica  #gimnasia  #gimnasiaartistica  #gymnastikk  #cimnastik  #mustwatch  #mustsee  #bestgymvideos  #topposts2018 
Invest your life in your health make a difference feel good joint the fitness journey #positivevibes#mealprep#gymshark#fitmoms#gymshark#gymchallenge#gymlife#gymwife#herbalife#herbalifenutrition
💪Hanging Challenge!💪 ⠀⠀⠀⠀⠀
Here's a great challenge to work single arm strength and grip! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You should move the rings from one side to the other 😇 Are you up for the challenge? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Source: This challenge was taken from @brian_movement101 IG page
👉 The gymnasts in this video belong to Douglas Gymnastics Club in Ireland 🇮🇪
📹: #repost @douglasgymnasticsclub
@gymnasticsire
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
אז איך נקרא לזה? אתגר הטבעות? ההיאחזות? מה זה משנה :) העיקר שהטבעות ואתם לא תיפלו 💪 בהצלחה! 
#hangingchallenge #challenge #gymchallenge #bars #bartraining #unevenbars #barres #gymnastics #artisticgymnastics #gymskill #gymnastique #gymnastiqueartistique #ginnasticaartistica #ginnastica #turnen #gymtraining #gymnastika #gimnastica #gimnasia #gimnasiaartistica #gymnastikk #cimnastik #mustwatch #mustsee  #bestgymvideos #topposts2018
💪Hanging Challenge!💪 ⠀⠀⠀⠀⠀ Here's a great challenge to work single arm strength and grip! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You should move the rings from one side to the other 😇 Are you up for the challenge? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Source: This challenge was taken from @brian_movement101 IG page 👉 The gymnasts in this video belong to Douglas Gymnastics Club in Ireland 🇮🇪 📹: #repost  @douglasgymnasticsclub @gymnasticsire ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ אז איך נקרא לזה? אתגר הטבעות? ההיאחזות? מה זה משנה :) העיקר שהטבעות ואתם לא תיפלו 💪 בהצלחה! #hangingchallenge  #challenge  #gymchallenge  #bars  #bartraining  #unevenbars  #barres  #gymnastics  #artisticgymnastics  #gymskill  #gymnastique  #gymnastiqueartistique  #ginnasticaartistica  #ginnastica  #turnen  #gymtraining  #gymnastika  #gimnastica  #gimnasia  #gimnasiaartistica  #gymnastikk  #cimnastik  #mustwatch  #mustsee  #bestgymvideos  #topposts2018 
💥 My Playground 💥
Ended up my upper body session with fun pulling the rope with Weight/Kettlebell 🍿
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Be creative, use the full capacity of your environment & entertain your workout 🏋🏾‍♂️ ⬇️
More info contact DM or email 📩📧 Elevate Your Mind, Be Ambitious, Be Fit!!
#captionthis #kettlebellworkout #weightlifting #playground #funfact #creative #gymchallenge #noconfortzone #enjoythejourney #fitnessmotivation #fitfam #easygym #easygymwoodgreen #thegymwoodgreen #thegym #nosound
💥 My Playground 💥 Ended up my upper body session with fun pulling the rope with Weight/Kettlebell 🍿 ➿ ➿ ➿ Be creative, use the full capacity of your environment & entertain your workout 🏋🏾‍♂️ ⬇️ More info contact DM or email 📩📧 Elevate Your Mind, Be Ambitious, Be Fit!! #captionthis  #kettlebellworkout  #weightlifting  #playground  #funfact  #creative  #gymchallenge  #noconfortzone  #enjoythejourney  #fitnessmotivation  #fitfam  #easygym  #easygymwoodgreen  #thegymwoodgreen  #thegym  #nosound 
💥 GYM CHALLENGE 💥
Come and take part in this months gym challenge.
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Bench press- How many reps can you perform until failure at half your body weight. 
The challenge is for men and women, with 2 prizes up for grabs 😝 The clubs PT Yas, sales consultant Charlotte , and even the manager Jay have taken part- now it’s your turn🙌
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#gymchallenge #benchpress #pushyourself #anytime #anytimefitness #witham
💥 GYM CHALLENGE 💥 Come and take part in this months gym challenge. - Bench press- How many reps can you perform until failure at half your body weight. The challenge is for men and women, with 2 prizes up for grabs 😝 The clubs PT Yas, sales consultant Charlotte , and even the manager Jay have taken part- now it’s your turn🙌 - #gymchallenge  #benchpress  #pushyourself  #anytime  #anytimefitness  #witham 
Not sure I could pick a favourite 🤔

But I do love training arms 😍 
then I also love booty training 🍑🤷🏼‍♀️😂 and of course I love abs so I'm excited for our @designyourphysique 14 days of abs challenge.

5 exercises
Crunches or sit - ups
Plank
Bicycle legs 
Mountain climbers
Burpees
Complete without stopping and no rest in between changes
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Day 1 = 25 sec each exercise
Day 2 = 30 sec each exercise and so on
By day 14 each exercise will be for 90 sec.
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FEEL THE BURN 🔥
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#movewithdyp #dyppt #dypgym #fitfam #gymfam #designyourphysique #gymlife #gymchallenge #fitlife #abs #trainhard #determined #motivated #inspired #fitchicks #strongwomen #stayactive #challengeyourself #abchallenge #gymjunkie #committofit
Not sure I could pick a favourite 🤔 But I do love training arms 😍 then I also love booty training 🍑🤷🏼‍♀️😂 and of course I love abs so I'm excited for our @designyourphysique 14 days of abs challenge. 5 exercises Crunches or sit - ups Plank Bicycle legs Mountain climbers Burpees Complete without stopping and no rest in between changes . Day 1 = 25 sec each exercise Day 2 = 30 sec each exercise and so on By day 14 each exercise will be for 90 sec. . FEEL THE BURN 🔥 ___ * * #movewithdyp  #dyppt  #dypgym  #fitfam  #gymfam  #designyourphysique  #gymlife  #gymchallenge  #fitlife  #abs  #trainhard  #determined  #motivated  #inspired  #fitchicks  #strongwomen  #stayactive  #challengeyourself  #abchallenge  #gymjunkie  #committofit 
Thought I’d put the team through the bodyweight human centipede challenge this morning to finish off their full body workout!🏋️‍♀️
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Great work team hope you all have a great weekend!👌
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#connorhallfitness -
Thought I’d put the team through the bodyweight human centipede challenge this morning to finish off their full body workout!🏋️‍♀️ - Great work team hope you all have a great weekend!👌 - #connorhallfitness  -
It's #mihabodytec time ⏱
Με 20' αποκομίζουμε όλα τα οφέλη μιας ολοκληρωμένης προπόνησης! Πάντα με τη βοήθεια εξειδικευμένων προσωπικών γυμναστών-προπονητών! 🏋🏃💪
#MarksGround #arachova #gym #lovemygym #personaltraining #trx #yoga #meditation #gymmotivation #gymchallenge #gymlife #gymtime #workout #excerice #everyday #mihabodytec #fitness #heath #healthylifestyle
It's #mihabodytec  time ⏱ Με 20' αποκομίζουμε όλα τα οφέλη μιας ολοκληρωμένης προπόνησης! Πάντα με τη βοήθεια εξειδικευμένων προσωπικών γυμναστών-προπονητών! 🏋🏃💪 #MarksGround  #arachova  #gym  #lovemygym  #personaltraining  #trx  #yoga  #meditation  #gymmotivation  #gymchallenge  #gymlife  #gymtime  #workout  #excerice  #everyday  #mihabodytec  #fitness  #heath  #healthylifestyle 
My new little thang. Slowly getting there, im sure I’ll be able to nail it soon #newgains #fitness #chestworkout #doyoueven #gymchallenge #anytimefitness #anytimeanyplace #leopold #geelong #handstand #goals #girlswholift
Congratulations to the thursday gym challenge winners! One of the best one's for sure with @emmarbrill for the ladies with just over 3 minutes! Wasn't all smiles at the end was it!?😏😂 and @jimgibbo for the lads at 2 minutes 48 seconds! 
We'll be in touch soon to let you know what gifts from Nuffield you have won! 
Every day this week we set different challenges for @bbccin and we just want to say a big thank you for all the participants that gave it their all! Was a real good competative and fun experience! 
#childreninneed2018 #gymchallenge #gymvibes #competition #northamptongyms #northamptonuk #northamptonlife #fitfam #fitfamuk #nuffieldhealth #weightedhold #throwbackthursday #motivation #instahealth #instafitness #strength
Congratulations to the thursday gym challenge winners! One of the best one's for sure with @emmarbrill for the ladies with just over 3 minutes! Wasn't all smiles at the end was it!?😏😂 and @jimgibbo for the lads at 2 minutes 48 seconds! We'll be in touch soon to let you know what gifts from Nuffield you have won! Every day this week we set different challenges for @bbccin and we just want to say a big thank you for all the participants that gave it their all! Was a real good competative and fun experience! #childreninneed2018  #gymchallenge  #gymvibes  #competition  #northamptongyms  #northamptonuk  #northamptonlife  #fitfam  #fitfamuk  #nuffieldhealth  #weightedhold  #throwbackthursday  #motivation  #instahealth  #instafitness  #strength 
*PokeSteal*

First Edition Base Set Charizard BGS Quad 9!! Up for sale!! $4500!! Way lower than ebay!! This has a strong chance to cross to psa 9! This is the lowest you will possibly find this card. Will not go lower.  #baseset #pokemon #pokemoncards #pokemontcg #pokemongo #pokemonsales #ufs #psacard #firstedition #pikachu #lugia #pristine #pokemon #charizard #banned #error #skyridge #aquapolis #expedition #legendarycollection #shadowless #gymchallenge #gymheroes #neodestiny #neorevelation #neodiscovery #neogenisis #original #genone #blastoise #venusaur
*PokeSteal* First Edition Base Set Charizard BGS Quad 9!! Up for sale!! $4500!! Way lower than ebay!! This has a strong chance to cross to psa 9! This is the lowest you will possibly find this card. Will not go lower. #baseset  #pokemon  #pokemoncards  #pokemontcg  #pokemongo  #pokemonsales  #ufs  #psacard  #firstedition  #pikachu  #lugia  #pristine  #pokemon  #charizard  #banned  #error  #skyridge  #aquapolis  #expedition  #legendarycollection  #shadowless  #gymchallenge  #gymheroes  #neodestiny  #neorevelation  #neodiscovery  #neogenisis  #original  #genone  #blastoise  #venusaur 
This is what it means to be GREAT 👊
This is what it means to be GREAT 👊
Had to go deep in the pain cave on this one. 30 minutes to get max reps burpees. I ended on 372 with a final burst of energy at the very end. I went in with a goal of 400 so not far off. Next time I think I’ll do it fresh and not immediately after teaching spinning for 45 mins. Lessons learned. #tmireambassador #toughmudder #toughmuddertraining #toughmudderireland #ocr #ocrtraining #bleedorange #escapetheordinary #fitness #payup  #rentisdue #gymeveryday #gymchallenge #wod #workoutoftheday #crossfit #motivation #neverquit #neveradayoff #functionaltraining #functionalstrength #betteryourbest #trainhard #muddernation #burpees
Had to go deep in the pain cave on this one. 30 minutes to get max reps burpees. I ended on 372 with a final burst of energy at the very end. I went in with a goal of 400 so not far off. Next time I think I’ll do it fresh and not immediately after teaching spinning for 45 mins. Lessons learned. #tmireambassador  #toughmudder  #toughmuddertraining  #toughmudderireland  #ocr  #ocrtraining  #bleedorange  #escapetheordinary  #fitness  #payup  #rentisdue  #gymeveryday  #gymchallenge  #wod  #workoutoftheday  #crossfit  #motivation  #neverquit  #neveradayoff  #functionaltraining  #functionalstrength  #betteryourbest  #trainhard  #muddernation  #burpees 
*PokeSteal* $250. First Edition Base Set Hitmonchan. Mint condition. Was gonna put it in another sub but funds are needed. Check video for holo condition. 
#baseset #pokemon #pokemoncards #pokemontcg #pokemongo #pokemonsales #ufs #psacard #firstedition #pikachu #lugia #pristine #pokemon #charizard #banned #error #skyridge #aquapolis #expedition #legendarycollection #shadowless #gymchallenge #gymheroes #neodestiny #neorevelation #neodiscovery #neogenisis #original #genone #blastoise #venusaur
*PokeSteal* $250. First Edition Base Set Hitmonchan. Mint condition. Was gonna put it in another sub but funds are needed. Check video for holo condition. #baseset  #pokemon  #pokemoncards  #pokemontcg  #pokemongo  #pokemonsales  #ufs  #psacard  #firstedition  #pikachu  #lugia  #pristine  #pokemon  #charizard  #banned  #error  #skyridge  #aquapolis  #expedition  #legendarycollection  #shadowless  #gymchallenge  #gymheroes  #neodestiny  #neorevelation  #neodiscovery  #neogenisis  #original  #genone  #blastoise  #venusaur 
MOVEMENT| Back at it again with another movement challenge!!! Today's exercise is something I've seen done by @ulissesworld a while ago, so as you do, I thought I'd try it out and see how it felt 💪🏾
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#kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #instafitness #chest #movement #challenge #gym #gymlife #gymbeast #training #fitness #fitfam #fitspo #athlete #gymmotivation #trainhard #workout #abs #core #newskill #upperbody #functionaltraining #gymchallenge #mensphysique #fitnessmodel #biotechusa
MOVEMENT| Back at it again with another movement challenge!!! Today's exercise is something I've seen done by @ulissesworld a while ago, so as you do, I thought I'd try it out and see how it felt 💪🏾 • • • #kemsfitnessworld  #kingkemstraining  #nike  #nikelondon  #niketraining  #instafitness  #chest  #movement  #challenge  #gym  #gymlife  #gymbeast  #training  #fitness  #fitfam  #fitspo  #athlete  #gymmotivation  #trainhard  #workout  #abs  #core  #newskill  #upperbody  #functionaltraining  #gymchallenge  #mensphysique  #fitnessmodel  #biotechusa 
Payback is a Bitch 🙋🏻‍♀️💁🏻‍♀️ @anthony_tailormadetotalbodiez #squats #legday #fitfam #flexfriday #personaltrainer #gymchallenge #fitchicks #girlswholift #plantbased #gainz #vegan #yogi #boxer #lawyer
The only time we’ll let a man walk all over us 😂💪🏼 @stoli926 @brittanyr_34 @stephrivera21 @rodriguez_l1 @anthony_tailormadetotalbodiez #6amcrew #gymchallenge #fitchicks #girlboss #wonderwoman #girlswholift #womenempowerment #gymfriends #fitfam #squats #wallsit #plank #plankchallenge #core #abs #workout #legday #plantbased #gainz #vegan #yogi #boxer #lawyer
It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable #keto #ketoaf #gymchallenge #snapfitness_portlandct #transformationinprocess #sweatisfatcrying #goalweightsexyaf #ketomommy #ketolife #trainlikeabeastlooklikeabeauty @snapfitness_portlandct
Happy Friday 🙌🏽 here’s a gym challenge for you all to do on some of our new kit upstairs.
- 5 Pull Ups
- 5 Box Press Ups
- 5 TRX Rows
- 0.5km on the Assault Bike
- 100m on the SkiErg 💨 
4 rounds back to back no rest give it a go. Grab one of us for assistance 👍🏼 #teamtfd #fitness #gymchallenge #blowing 🔥
Happy Friday 🙌🏽 here’s a gym challenge for you all to do on some of our new kit upstairs. - 5 Pull Ups - 5 Box Press Ups - 5 TRX Rows - 0.5km on the Assault Bike - 100m on the SkiErg 💨 4 rounds back to back no rest give it a go. Grab one of us for assistance 👍🏼 #teamtfd  #fitness  #gymchallenge  #blowing  🔥
Congratulations to our member Ian on his recent transformation at age 54!! With some adjustments to his nutrition and an increase in both consistency and frequency, he was able to achieve these results in such a short time. We hope that members can use this as a source of motivation/drive in regards to their own goals💪- Energie Brentford team .
Congratulations to our member Ian on his recent transformation at age 54!! With some adjustments to his nutrition and an increase in both consistency and frequency, he was able to achieve these results in such a short time. We hope that members can use this as a source of motivation/drive in regards to their own goals💪- Energie Brentford team .
MOTIVATION 👊🏻
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This dress is my absolute motivation at the moment. I’ve challenged myself to go to the gym every night this week and when I’m unmotivated and can’t be bothered, I think of this dress and how amazing it’s going to feel when I can comfortably wear this. .
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#dress #motivation #fashion #prettydress #citychic #citychicdress #weightlossmotivation #motivationdress #citychicxs #determination #gymchallenge #weightlossjourney #formaldress #formalgown
MOTIVATION 👊🏻 . This dress is my absolute motivation at the moment. I’ve challenged myself to go to the gym every night this week and when I’m unmotivated and can’t be bothered, I think of this dress and how amazing it’s going to feel when I can comfortably wear this. . . . #dress  #motivation  #fashion  #prettydress  #citychic  #citychicdress  #weightlossmotivation  #motivationdress  #citychicxs  #determination  #gymchallenge  #weightlossjourney  #formaldress  #formalgown 
Messing about with a little Friday fun challenge I set for myself after being tagged in a few crazy HS obstacle courses lately 💪🏻🙃🔥
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#challenge #handstandchallenge #gymchallenge #Friday #personaltraining #mediacityuk #salfordquays #Manchester #love #gymnastics #handstand #calisthenics #exercise #workout #gym #motivation #dedication #dedicated #Mobility #flexibility #yoga #CrossFit #gymnast #lovelife #follow #streetworkout #practice #progress
Messing about with a little Friday fun challenge I set for myself after being tagged in a few crazy HS obstacle courses lately 💪🏻🙃🔥 - #challenge  #handstandchallenge  #gymchallenge  #Friday  #personaltraining  #mediacityuk  #salfordquays  #Manchester  #love  #gymnastics  #handstand  #calisthenics  #exercise  #workout  #gym  #motivation  #dedication  #dedicated  #Mobility  #flexibility  #yoga  #CrossFit  #gymnast  #lovelife  #follow  #streetworkout  #practice  #progress 
So ridiculously proud right now. Congrats on winning our gym challenge babe. You deserve this so much and I'm so happy I could be by your side for the whole thing.....def the lucky flamingos 😉😉😉 Well done ❤❤❤❤ #af10 #thatsmyman #gymchallenge #smashedit @_colbyj_
So ridiculously proud right now. Congrats on winning our gym challenge babe. You deserve this so much and I'm so happy I could be by your side for the whole thing.....def the lucky flamingos 😉😉😉 Well done ❤❤❤❤ #af10  #thatsmyman  #gymchallenge  #smashedit  @_colbyj_
No chair, No problem✌🏻
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#wallsit #gymchallenge #thiswasnotfun
Want a leg day challenge? Try this... find a weight where you can do at least 10 reps. Then go to failure. Then halve the weight and double the reps you’ve just done. Andy did. Andy wasn’t well. #gym #gyms #weightlifting #bodybuilding #bodybuilder #training #trainhard #strongman #strengthtraining #powerlifting #fitness #fit #conditioning #gymlife #gymmotivation #muscle #weighttraining #getfit #muscles #healthy #healthyliving #workout #cardio #fitnessmotivation #legs #legday #legdaychallenge #gymchallenge @fergmeister @andrewhawkinspt
Want a leg day challenge? Try this... find a weight where you can do at least 10 reps. Then go to failure. Then halve the weight and double the reps you’ve just done. Andy did. Andy wasn’t well. #gym  #gyms  #weightlifting  #bodybuilding  #bodybuilder  #training  #trainhard  #strongman  #strengthtraining  #powerlifting  #fitness  #fit  #conditioning  #gymlife  #gymmotivation  #muscle  #weighttraining  #getfit  #muscles  #healthy  #healthyliving  #workout  #cardio  #fitnessmotivation  #legs  #legday  #legdaychallenge  #gymchallenge  @fergmeister @andrewhawkinspt
Foodie Friday 🥑
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Chicken Livers
A few handfuls of spinach
Baby Potatoes .

Tonight’s supper is a delicious Creamy Dijon Chicken 🤤
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Let us know what you having for supper tonight?
Foodie Friday 🥑 . (Last nights supper) Chicken Livers A few handfuls of spinach Baby Potatoes . Tonight’s supper is a delicious Creamy Dijon Chicken 🤤 . Let us know what you having for supper tonight?
I’m not gonna be that type of person who posts pictures of progress in the gym everyday, but let’s see what the change from today to five months is 😛 #gymchallenge #buildingmuscle #keepgoing #gymlife #gainingmuscle
For #fitnessfriday this week Gary and Trish show you 5 different TRX exercises for both upper and lower body. Give them a try!
For #fitnessfriday  this week Gary and Trish show you 5 different TRX exercises for both upper and lower body. Give them a try!
🌱 el reto es contigo mismo, y descubrir hasta donde puedes llegar, sean 5,10,25,etc... hay que motivarse #gymchallenge #fitnessmotivation #positivevibes #nevergiveup #ejercicio ... despacito y con buena letra
We managed to get one last entry in yesterday #tb when Rens came in with the 🔥
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We'll announce the winners tomorrow guys

It's been real. Thanks to everyone who came through to participate even if you didn't manage to finish all three rows. ➡️ There was some great natural talent unearthed too that with some extra work can go places with indoor rowing

You are all amazing and I look forward to a new #rowtoberAtgfs challenge in 2019. Already have some concepts in mind. 
#inhousechallenge #gymchallenge #rower #rowmachine #concept2rower
#rowtober
We managed to get one last entry in yesterday #tb  when Rens came in with the 🔥 . . We'll announce the winners tomorrow guys It's been real. Thanks to everyone who came through to participate even if you didn't manage to finish all three rows. ➡️ There was some great natural talent unearthed too that with some extra work can go places with indoor rowing You are all amazing and I look forward to a new #rowtoberAtgfs  challenge in 2019. Already have some concepts in mind. #inhousechallenge  #gymchallenge  #rower  #rowmachine  #concept2rower  #rowtober 
GYM CHALLENGE. 
Had a few asking what's involved in my gym challenge,  so here it is.

15 press ups 
15 tricep dips 
15 squat jumps 
15 plyo lunges each leg
15 barbell/vipr front raises (female 8kg, male 12kg)
15 barbell/vipr overhead press (F 8kg, M 12kg)
15 dumbbell side raises (F 4kg, M 6kg)
15 sit ups
15 double leg sliders 
15 chest to floor burpees
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Repeat 3 times.
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Let me know how you go. Good luck. 
#derekchristiept #personaltrainer #dwfitnessfirstglasgow #nopainnogain #effortbringsresults #trainhard #nosweatnoglory #gymchallenge #glasgowpts #glasgowgyms
GYM CHALLENGE. Had a few asking what's involved in my gym challenge, so here it is. 15 press ups 15 tricep dips 15 squat jumps 15 plyo lunges each leg 15 barbell/vipr front raises (female 8kg, male 12kg) 15 barbell/vipr overhead press (F 8kg, M 12kg) 15 dumbbell side raises (F 4kg, M 6kg) 15 sit ups 15 double leg sliders 15 chest to floor burpees 💪 Repeat 3 times. 💪 Let me know how you go. Good luck. #derekchristiept  #personaltrainer  #dwfitnessfirstglasgow  #nopainnogain  #effortbringsresults  #trainhard  #nosweatnoglory  #gymchallenge  #glasgowpts  #glasgowgyms 
Tracey gave my gym challenge a go tonight and put in an excellent time. 30.16mins.
Only my 2nd week training Tracey but already knew how good her cardio was so it's just a matter of stepping it up a level. 
Already started working on her calorie counting and the weight has started to drop instantly.
Im very confident of getting great results from her so watch this space.

#derekchristiept #personaltrainer #dwfitnessfirstglasgow #nopainnogain #effortbringsresults #trainhard #nosweatnoglory #core #girlswhotrain #girlswholift #womenwhotrain #womenwholift #gymchallenge #glasgowpts #glasgowgyms
Tracey gave my gym challenge a go tonight and put in an excellent time. 30.16mins. Only my 2nd week training Tracey but already knew how good her cardio was so it's just a matter of stepping it up a level. Already started working on her calorie counting and the weight has started to drop instantly. Im very confident of getting great results from her so watch this space. #derekchristiept  #personaltrainer  #dwfitnessfirstglasgow  #nopainnogain  #effortbringsresults  #trainhard  #nosweatnoglory  #core  #girlswhotrain  #girlswholift  #womenwhotrain  #womenwholift  #gymchallenge  #glasgowpts  #glasgowgyms 
Look who stopped by to give the #SoYouThinkYouCan challenge a go💪 thanks for the visit #LighthouseFitness_16
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#BFitBeaverton #GymChallenge #FitnessChallenge #Fitness #Lifestyle #Motivate #Inspire #WhyIBFit #BestGymEver #BFitGyms #PassFitOn
@louiseebarnardd giving the weekly @dualstrengthfitness fitness challenge a go.
This week the “Spell Your Name Workout”
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Each letter has an exercise attached to it! .
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#fit #fitness #fitnessmotivation #fitnesschallenge #gym #gymmotivation #gymlife #gymchallenge #dualstrengthandfitness #tkpt #icenutrition .
@tk_personal_training .
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www.tk-pt.co.uk
The Swim Tag results for October are in 🏊🏽‍♂️WELL DONE to Neil Parry for completing 10 swims during October! 💦 
To learn more about Swimtag and logging your swims please DM 📨. #swimtag #swimming #swimmingpool #leisure #gymlife #fitnessmotivation #fitness #fitnessgoals #challenge #gymchallenge #competition #goals #workout #workoutmotivation #thursdayworkout #thursdayswim #didsbury #manchester #leisureclub #thewaterside
Completed my gym challenge today, this time without the 10kg gym vest on and managed to knock 2.ins off the time.
11mins. Absolutely knackered.
Aiming for 10mins. 
Who's next.

#derekchristiept #personaltrainer #dwfitnessfirstglasgow #nopainnogain #effortbringsresults #trainhard #nosweatnoglory #cardio #gymchallenge #circuits
Feast your eyes on todays challenge the T Hold. For children in need! Best time so far is 2 mins 48 seconds! 
#gymchallenge #gymlife #childreninneed #weights #weightedhold #goodvibes #nuffieldhealth #fitfamuk
Here's me trying to run fast with the prowler, no I haven't slowed the clip down for those wondering 🙄🙈
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One of the challenges of the month for November @numberonehsp, most distance covered in 60s with half your bodyweight on the prowler 🏃🏻‍♂️
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I managed 64 metres, come on down and give it a go if you think you can beat it! 🕺🏼
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#gymchallenge #prowler #cardio #conditioning #numberonehsp #strength #fitness #personaltrainer #queensferry #northwalesp
Here's me trying to run fast with the prowler, no I haven't slowed the clip down for those wondering 🙄🙈 . . One of the challenges of the month for November @numberonehsp, most distance covered in 60s with half your bodyweight on the prowler 🏃🏻‍♂️ . . I managed 64 metres, come on down and give it a go if you think you can beat it! 🕺🏼 . . #gymchallenge  #prowler  #cardio  #conditioning  #numberonehsp  #strength  #fitness  #personaltrainer  #queensferry  #northwalesp 
Front squats are the best, although they're so painful.

I'm challenging @bidhanshr @emma.kayz @lionlove__ @siya_masuku @elliotthulse @jeanbaptisteyanouketchanke to do nine front squats. #ninefrontsquatschallenge

Thanks @shriddhi_the_boss for filming it.

#frontsquats #gym #squats #workout #exercise #gymchallenge #challenge #workoutmotivation #gymnastics #core
Reminder of this months current leaders! Have you got what it takes to beat them and take the number one spot? 
#Repost @thenationalgymchallenge (@get_repost)
・・・
CURRENT NOVEMBER 2018 LEADERS! 
MALE - Darren from @legendshealthandfitness using the 24kg kettlebell to score a time of 1:53
FEMALE - Danielle from @maxi_fitness_gym using the 12kg kettlebells to score a time of 2:20
2 great scores there - can you beat them and win this months National Gym Challenge and a £75 amazon voucher? Film and submit your attempt via our website to be in with a shot!
GOOD LUCK 💪💪💪💪
💪 #kettlebellswings #winning #workoutchallenge #gym #gymchallenge #workoutmotivation #fitness #fitnesschallenge #fitnessmotivation #marketingtools #instafit #potd #fitfam #metcon
Reminder of this months current leaders! Have you got what it takes to beat them and take the number one spot? #Repost  @thenationalgymchallenge (@get_repost) ・・・ CURRENT NOVEMBER 2018 LEADERS! MALE - Darren from @legendshealthandfitness using the 24kg kettlebell to score a time of 1:53 FEMALE - Danielle from @maxi_fitness_gym using the 12kg kettlebells to score a time of 2:20 2 great scores there - can you beat them and win this months National Gym Challenge and a £75 amazon voucher? Film and submit your attempt via our website to be in with a shot! GOOD LUCK 💪💪💪💪 💪 #kettlebellswings  #winning  #workoutchallenge  #gym  #gymchallenge  #workoutmotivation  #fitness  #fitnesschallenge  #fitnessmotivation  #marketingtools  #instafit  #potd  #fitfam  #metcon 
Big day tomorrow! Let me know if you want to join and support our Warriors and raise a money for @gambiafoundation @gymbia Only tickets sale through fighters or me are counting so give me shout if you decide to come!  Phone number: 07506320442
Big day tomorrow! Let me know if you want to join and support our Warriors and raise a money for @gambiafoundation @gymbia Only tickets sale through fighters or me are counting so give me shout if you decide to come! Phone number: 07506320442
Para algo tenía que servir esta caminadora 🤷‍♀️ alguien tenía que usarla 😂 . (pd: la usamos de perchero 👚) @jgpstudio.
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@danceon #gymbuddy #jgpstudio #dancechallenge #dancevideo #fitness #funnyvideos #dance #gymchallenge #choreography #brunomars #uptownfunk