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I made the experience that training with weights do not slow me down when performing martial arts. Thank god, I will never have to quit lifting for #martialarts

@jeffchelios_

#tkd #taekwondo #itf #wtf #cleverfit #freeletics #bodybuilding #powerlifting #fitnesslifestyle #fitness #squat #curls #GEEYOU #doyouevenlift #fitfam #gymlife #gymrat #aesthetics #fitnessmotivation #fitfamily #gymNation #gym #getfit #gymbuddy
Throwback April 2017 my son and after session cardio#trainhard #family#gymbuddy #son#fitmums#healthylifestyle #warrior#Junglist#wonanwholift #womanwhosquat #mothersonsession #Always💪🏽💪🏽❤️
Jeder braucht einen besten #gymbuddy 💪🏼 @till_hi
Jeder braucht einen besten #gymbuddy  💪🏼 @till_hi
Working out with a person who has the same goal as you is amazing 👯‍♀️🏋🏼‍♂️
Do you also have #gymbuddy?
#sispack
Working out with a person who has the same goal as you is amazing 👯‍♀️🏋🏼‍♂️ Do you also have #gymbuddy ? #sispack 
Hit a great workout yesterday with my buddy @tristanclark1989 he always gives me a good push💪 shows me not to sell myself short... hit sets of 15reps on everything, definitely felt the pump⛽️⛽️⛽️ #armworkout #teaminsanelabz #biceppump #gymbuddy #makingallkindsofgains #repsandsets #fitguys #fitnessforlife #insanelabz #workout
My fave gym buddy (until she makes me run!) Working on our holiday bods before we ruin them with the all inclusive. @frc384 #gymbuddy #fitness #ihaterunning
My fave gym buddy (until she makes me run!) Working on our holiday bods before we ruin them with the all inclusive. @frc384 #gymbuddy  #fitness  #ihaterunning 
Luce una figura de impacto 👙con #Cintura #Express de Performa Perfect Fitness & Spa. ✨ ¡Resultados desde la primera sesión!😱 Visítanos ;) Te esperamos en 📍Carretera Torreón-San Pedro Km 3.7 en Plaza Aurora #Torreón Coah. 👈 (A un costado de Soriana Verde). 😉 #GymPerforma #Performa #Gym #Amigos #Ejercicio #Spa #Masaje #Bienestar #Fitness #MotivaciónGym #GymBuddy #GimansioEnPareja #FitnessLife #FitnessMotivation #Motivation #Crossfit #Baile #TRX #Box #Excercise  #Spinning #Zumba #Dance #DanceLife #GymLife #Goals #Motivación
Luce una figura de impacto 👙con #Cintura  #Express  de Performa Perfect Fitness & Spa. ✨ ¡Resultados desde la primera sesión!😱 Visítanos ;) Te esperamos en 📍Carretera Torreón-San Pedro Km 3.7 en Plaza Aurora #Torreón  Coah. 👈 (A un costado de Soriana Verde). 😉 #GymPerforma  #Performa  #Gym  #Amigos  #Ejercicio  #Spa  #Masaje  #Bienestar  #Fitness  #MotivaciónGym  #GymBuddy  #GimansioEnPareja  #FitnessLife  #FitnessMotivation  #Motivation  #Crossfit  #Baile  #TRX  #Box  #Excercise  #Spinning  #Zumba  #Dance  #DanceLife  #GymLife  #Goals  #Motivación 
Have you loved your experience at Anytime Fitness? Have friends or family you want to share the awesome experience with? Bring them by to check it out and if they sign up you get 1 month FREE!! #anytimefitnessmerivale #anytimefitness #gymbuddy #fitness #ottcity
You wanna fight? 🔳 up - - @one_rowe_at_a_time 
We may have our ups and downs but you will always be my #momavtior #gymbuddy #backatit
You wanna fight? 🔳 up - - @one_rowe_at_a_time We may have our ups and downs but you will always be my #momavtior  #gymbuddy  #backatit 
Smiling while you teaser... Definitely an art! Great focus girls,  giggling through the entire session you are definitely going to be feeling your tummy in the morning 👏👏#pilates #matpilates #gymbuddy #teasertuesday #cedarstudio
Bring a friend and enjoy a free day pass, if they join before October 1st you get a free month. #friends #gymbuddy #getfit #colddaysarecoming
Ouchie #upperbodyworkout with my #gymbuddy hitting #chest 🎯 #shoulders 🎯 #triceps 🎯#biceps 🎯 #back 🎯with some #rollerskating #fun before and after in the sports hall just because 🤷🏽‍♀️💨💦🙌🏽 #chestpress #inclinebenchpress #triceppushdowns #cablecrossover #girlsthatlift #girlsthatskate #tuesday #gymmotivation #fitfam #wegotthis #patience #goals #gains #shreddingseason #hopefully #cardiono #newhobby #fitness #legworkout #activerecovery
Ouchie #upperbodyworkout  with my #gymbuddy  hitting #chest  🎯 #shoulders  🎯 #triceps  🎯#biceps  🎯 #back  🎯with some #rollerskating  #fun  before and after in the sports hall just because 🤷🏽‍♀️💨💦🙌🏽 #chestpress  #inclinebenchpress  #triceppushdowns  #cablecrossover  #girlsthatlift  #girlsthatskate  #tuesday  #gymmotivation  #fitfam  #wegotthis  #patience  #goals  #gains  #shreddingseason  #hopefully  #cardiono  #newhobby  #fitness  #legworkout  #activerecovery 
Gym selfies because life is to serious! 😜
Gym selfies because life is to serious! 😜
Having the time to hit the gym together with my bestie/business partner/wifey 💚 @herba_twinmom24 #gymbuddy #partnersinbusiness #herbafam #killingtheworkout #butfirstletmetakeaselfie #selfcare #loveyourself #PNW #seattlelife #northwestisbest
Post gym picture w/ my favorite man 💕
#GymBuddy #Silly #MyBestfriend #ILoveYou #MCE #ChrisTinaVentures #QT #TuesdayWorkout
Progressive Overload ⁣
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You probably have heard of the term progressive overload , and what most people think and what most people will tell you that progressive overload is JUST ADD MORE WEIGHT every single time you go to the gym and you will grow , simple as that 😄😄 ...⁣
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- But if you been lifting for a while you probably (should) know that you cannot add weight every single time you go into the gym , you just can't... If that was possible most guys at the gym would have Benched 10000000 kg by now 😁⁣
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- It's true , you should always look to add weight overtime in order to grow , but not every single time you go to the gym , if you do this in the near future you will injure yourself badly and that is the least you want , but there are a lot of other ways to progressive overload ( To grow ) 😃⁣
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- To me progressive overload means 🤔 : ⁣
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1. Increase intensity ( Do reps with the same weight ) ⁣
2. Increase Frequency ( Hit each muscle group at least 2-3 times a week , don't do the bro splits , do push pull legs or fullbody workouts )⁣
3. Increase the number of exercises per session ⁣
4. Time under tension ( do slow reps (slow tempo ) with the same weight ) ⁣
5. Lift the weight better ( perfect your form , before even considering adding more weight ) ⁣
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👌 You must leave your Ego  outside the gym guys , if you want to make real progress (gains ) 👌⁣
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Tag your gym buddy 💪💪💪⁣
Progressive Overload ⁣ ⁣ ⁣ You probably have heard of the term progressive overload , and what most people think and what most people will tell you that progressive overload is JUST ADD MORE WEIGHT every single time you go to the gym and you will grow , simple as that 😄😄 ...⁣ ⁣ - But if you been lifting for a while you probably (should) know that you cannot add weight every single time you go into the gym , you just can't... If that was possible most guys at the gym would have Benched 10000000 kg by now 😁⁣ ⁣ - It's true , you should always look to add weight overtime in order to grow , but not every single time you go to the gym , if you do this in the near future you will injure yourself badly and that is the least you want , but there are a lot of other ways to progressive overload ( To grow ) 😃⁣ ⁣ ⁣ ⁣ - To me progressive overload means 🤔 : ⁣ ⁣ 1. Increase intensity ( Do reps with the same weight ) ⁣ 2. Increase Frequency ( Hit each muscle group at least 2-3 times a week , don't do the bro splits , do push pull legs or fullbody workouts )⁣ 3. Increase the number of exercises per session ⁣ 4. Time under tension ( do slow reps (slow tempo ) with the same weight ) ⁣ 5. Lift the weight better ( perfect your form , before even considering adding more weight ) ⁣ ⁣ ⁣ 👌 You must leave your Ego outside the gym guys , if you want to make real progress (gains ) 👌⁣ ⁣ ⁣ Tag your gym buddy 💪💪💪⁣
Anzeige | My favorite Place ? - In your Arms Babe ♥️10.04.2014🔐 #allineed#team 
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#couplegoals#couple#gymbuddy#gymlovers#goals#lifegoals#mybaby#babyboy#everything#allineed#favoriteplace#team#teamgoals
Keep pushing
Keep pushing
Week 3...we still grinding. "There are so many people out there who will tell you that you can’t. What you’ve got to do is to turn around and say – watch me. I do it because I can, I can because I want to, I want to because you said I couldn’t." @bothmazanri
#rowingmachine #dumbellsquats #dumbellworkout #gymbuddy #wellness #healthylifestyle #fitness #inspire #keepgoing #becauseican 💪🏻💪🏼🏋🏼‍♀️🏋🏻‍♀️
Taking applications for a gym buddy 🙃
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▪️ #likeforlikes #instafit #bodytoning #needmotivation #gymbuddy #fitness #healthychoices #takingapplications #planetfitness
👀 Looks like it’s time to get that gym buddy you’ve always wanted👀 Introducing our member referral program for a limited time only. FREEEEEE MONTH!
👀 Looks like it’s time to get that gym buddy you’ve always wanted👀 Introducing our member referral program for a limited time only. FREEEEEE MONTH!
Forgot to put this up this morning... Whaaaat.. how will ppl even know I gymed. Whahahha.. Did a good sweaty cardio warmup..(35 minutes of cross trainers. Stepper and bike.. then made circuit.. sled push pulls.. tyre flips.. ball throws .. side kettle bells.. swing kettle bells and dumbell Burpees. 3 times .. I ended with normal Burpees also . 
#gymkeepsmesane #gym #workhard #workout #workingonmyself #circuits #cardio #hiit #gymbuddy #exercise #exercisedaily #fitness #earlymorningworkout #sweaty
Forgot to put this up this morning... Whaaaat.. how will ppl even know I gymed. Whahahha.. Did a good sweaty cardio warmup..(35 minutes of cross trainers. Stepper and bike.. then made circuit.. sled push pulls.. tyre flips.. ball throws .. side kettle bells.. swing kettle bells and dumbell Burpees. 3 times .. I ended with normal Burpees also . #gymkeepsmesane  #gym  #workhard  #workout  #workingonmyself  #circuits  #cardio  #hiit  #gymbuddy  #exercise  #exercisedaily  #fitness  #earlymorningworkout  #sweaty 
Double Tap , Tap a Friend and Follow @gymofistgram (me) for more ! 😀
👕 Business T-shirt check link in BIO
📬 Credit : DM us if you are the owner ! 👇
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#gym #gymfood #gymgirl #gymshark #gymclothes #gymmotivation #gymnastics #gymfit #gymrat #gym💪💪 #gymlife💪 #gymtime💪 #gymnastique #gymlife #gymtime #gymlifestyle #gymnast #gymfam #gymofistgram #gymboy #gymday #gymflow #gymgirls #gymbuddy #gymlove #gymfreak #gymaddict #gymaddicted
Double Tap , Tap a Friend and Follow @gymofistgram (me) for more ! 😀 👕 Business T-shirt check link in BIO 📬 Credit : DM us if you are the owner ! 👇 -------------------------------------------------------------------------- #gym  #gymfood  #gymgirl  #gymshark  #gymclothes  #gymmotivation  #gymnastics  #gymfit  #gymrat  #gym 💪💪 #gymlife 💪 #gymtime 💪 #gymnastique  #gymlife  #gymtime  #gymlifestyle  #gymnast  #gymfam  #gymofistgram  #gymboy  #gymday  #gymflow  #gymgirls  #gymbuddy  #gymlove  #gymfreak  #gymaddict  #gymaddicted 
Appreciation post: @call_me_miss_y 😎😍😘 Miss her everyday! She will still be my ride or die!! My gymbuddy, friend, nutritionists😋, laughter and motivator #fitbuddy #fitfriend #gymbuddy #runmate #friend
Appreciation post: @call_me_miss_y 😎😍😘 Miss her everyday! She will still be my ride or die!! My gymbuddy, friend, nutritionists😋, laughter and motivator #fitbuddy  #fitfriend  #gymbuddy  #runmate  #friend 
Eka Pada Koundinyasana with suspension straps TRX 🤜🏼♥️ #yogastrength
Eka Pada Koundinyasana with suspension straps TRX 🤜🏼♥️ #yogastrength 
Members! Last week to get entered into our $100 visa gift card giveaway if you refer a friend and they sign up!!! Oh..and you both get a free month!
#anytimefitness #anytimefitnessgc #gym #goosecreek #free #fitness #weightloss #gymbuddy
Just had such a fab shoulder day and hey endorphins nice to see u 🤗🌈🌟⁣
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Sessions like this really remind me why I love working out so much. No matter what's going on outside the gym, I always feel better after getting in my own lil zone and smashing out a good workout😆. ⁣
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Having targets and goals within your training is really great, however I also sometimes like to just go and lift some weights because I WANT TO 🤷🏽‍♀️ because it makes me feel GREAT and that's it! ⁣
And that's what made me so passionate about fitness in the first place!!
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So here's a lil message to myself and anybody else that can relate. Don’t get too caught up in everything and remember why it is you love the gym so much! 😋💖
Just had such a fab shoulder day and hey endorphins nice to see u 🤗🌈🌟⁣ ⁣ Sessions like this really remind me why I love working out so much. No matter what's going on outside the gym, I always feel better after getting in my own lil zone and smashing out a good workout😆. ⁣ ⁣ Having targets and goals within your training is really great, however I also sometimes like to just go and lift some weights because I WANT TO 🤷🏽‍♀️ because it makes me feel GREAT and that's it! ⁣ And that's what made me so passionate about fitness in the first place!! ⁣ So here's a lil message to myself and anybody else that can relate. Don’t get too caught up in everything and remember why it is you love the gym so much! 😋💖
Partner up with a gym buddy for this quick 15 minutes abs blast... not sure who’s working out more...when ya sweat gets in my eye.. 💦🤣 @nigelcalland_ #peachyduo #improvisation #gympartner #abs #sweat #dotheunthinkable #gymbuddy #musclefood #workouts #partnerworkout #partnerincrime #marbs #nocarbs
In EMS training @wiemspro not only the large muscle groups are addressed, but also the small muscles, which ensure the stability of the spine and an upright posture. These muscles are weakened in many people and therefore call back pain in the lumbar region. With the equipment in fitness studios usually only the large muscle groups can be trained, so EMS training is the more sensible treatment method for combating back pain in the lower back. 
Training the lower back quickly leads to muscle building. Thus, the body is stabilized and the posture improved. In EMS training, even the deep muscles in the back are stimulated, which are hardly achieved in traditional strength training.
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إن التدريب بتقنية الـ إي إم إس لا يركّز فقط على مجموعات العضلات الكبيرة ولكن أيضا على العضلات الصغيرة والتي تضمن استقرار العمود الفقري ووضعية الاستقامة. 
عادة ما تضعف هذه العضلات في كثير من الناس وبالتالي تؤدي إلى حدوث آلام الظهر في منطقة أسفل الظهر، وحتى مع المعدات في نوادي اللياقة البدنية فإنه يمكن التركيز على مجموعات العضلات الكبيرة فقط ، لذلك فإن تقنية الـ إي إم إس تعتبر طريقة العلاج الأكثر منطقية وفعالية لمكافحة آلام أسفل الظهر. 
إن تدريب عضلات أسفل الظهر تساعد في بناء العضلات وبالتالي ، يتم تثبيت الجسم وتحسين الاستقامة. في التدريب بتقنية الـ إي إم إس يتم تحفيز حتى العضلات العميقة في الظهر، والتي لا تكاد تحقق في التدريبات التقليدية.
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#alphastrength #ems #EMSTechnology #emstraining #uaefitness #uae #AbuDhabi #fitfam #fitlife #fitnessaddict #fitness #getstrong #gymlife #gymtime #nopainnogain #gymmotivation #workout #fitnessmotivation #fitspo #goalsetting #healthy #noexcuses #trainhard #fitnessgoals #gymbuddy #beast #bodybuidling #amazing #champion #metabolism
In EMS training @wiemspro not only the large muscle groups are addressed, but also the small muscles, which ensure the stability of the spine and an upright posture. These muscles are weakened in many people and therefore call back pain in the lumbar region. With the equipment in fitness studios usually only the large muscle groups can be trained, so EMS training is the more sensible treatment method for combating back pain in the lower back. Training the lower back quickly leads to muscle building. Thus, the body is stabilized and the posture improved. In EMS training, even the deep muscles in the back are stimulated, which are hardly achieved in traditional strength training. . إن التدريب بتقنية الـ إي إم إس لا يركّز فقط على مجموعات العضلات الكبيرة ولكن أيضا على العضلات الصغيرة والتي تضمن استقرار العمود الفقري ووضعية الاستقامة. عادة ما تضعف هذه العضلات في كثير من الناس وبالتالي تؤدي إلى حدوث آلام الظهر في منطقة أسفل الظهر، وحتى مع المعدات في نوادي اللياقة البدنية فإنه يمكن التركيز على مجموعات العضلات الكبيرة فقط ، لذلك فإن تقنية الـ إي إم إس تعتبر طريقة العلاج الأكثر منطقية وفعالية لمكافحة آلام أسفل الظهر. إن تدريب عضلات أسفل الظهر تساعد في بناء العضلات وبالتالي ، يتم تثبيت الجسم وتحسين الاستقامة. في التدريب بتقنية الـ إي إم إس يتم تحفيز حتى العضلات العميقة في الظهر، والتي لا تكاد تحقق في التدريبات التقليدية. . . . . #alphastrength  #ems  #EMSTechnology  #emstraining  #uaefitness  #uae  #AbuDhabi  #fitfam  #fitlife  #fitnessaddict  #fitness  #getstrong  #gymlife  #gymtime  #nopainnogain  #gymmotivation  #workout  #fitnessmotivation  #fitspo  #goalsetting  #healthy  #noexcuses  #trainhard  #fitnessgoals  #gymbuddy  #beast  #bodybuidling  #amazing  #champion  #metabolism 
Predator Hoodie Red Sand

The Predator Hoodie is the perfect cover up as the weather turns cooler. Made from a warm cotton blend fabric with super soft interior, it's perfect for keeping warm pre or post workout. - Discreet Predator logo detail - Lined hood with drawstring cord - Kangaroo pocket 
80% Cotton, 20% Polyester
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#fitness #motivation #motivated #bodybuilding #gym #gymmotivation #gymbuddy #gymmemes #goldsgym #fitcouple #fitgirl #shredded #gymlove #fitlove #legday #chestday #workout #helthyfood #training #gymshark #alphalete #tag #like #follow #kyliejenner #kaigreene #armday #fatloss
Predator Hoodie Red Sand The Predator Hoodie is the perfect cover up as the weather turns cooler. Made from a warm cotton blend fabric with super soft interior, it's perfect for keeping warm pre or post workout. - Discreet Predator logo detail - Lined hood with drawstring cord - Kangaroo pocket 80% Cotton, 20% Polyester . . . . . . #fitness  #motivation  #motivated  #bodybuilding  #gym  #gymmotivation  #gymbuddy  #gymmemes  #goldsgym  #fitcouple  #fitgirl  #shredded  #gymlove  #fitlove  #legday  #chestday  #workout  #helthyfood  #training  #gymshark  #alphalete  #tag  #like  #follow  #kyliejenner  #kaigreene  #armday  #fatloss 
Workout #2 with this awesome lady!! @krissy_la_johnson_  #figuregirlsrock #gymbuddy #funworkout
When all your #gymbuddy wants to do is film 🎥😂🤣 @tanialorenn one of these days imma stick that phone where the sun dnt shine😎😬
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#shoulders#workingout#fitnessmotivation
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At RYPT we love to hear about gyms and trainers who go out of their way to get results for their clients...
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We just had to share the innovative approach taken by @fitnessspace_uk. With their motto of 'Never Train Alone', they have combined the latest technology, using DNA testing to develop personalised workout programs and nutrition plans for their clients, with top class coaches who monitor clients closely to build an environment of support and accountability and ensure they see the results of their hard work.
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Great to see this level of focus on delivering the best possible customer experience for their clients.
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#rypt #reachyourpeaktrainer #workoutmotivation #getfit #plyometrics #irishfitness #ukfitness #sweat #workoutprogram #perform #gymbuddy #sandc #nutritioncoach #fitnesscoach #onlinecoach #trainsmart #trainhard #sportstech #consistencyiskey #commitment #innovation #technology #fitnesstech #premiumgym #explosive #explosivetraining #plyo #whatthefit #customerexperience #inthegym
🏋 At RYPT we love to hear about gyms and trainers who go out of their way to get results for their clients... - We just had to share the innovative approach taken by @fitnessspace_uk. With their motto of 'Never Train Alone', they have combined the latest technology, using DNA testing to develop personalised workout programs and nutrition plans for their clients, with top class coaches who monitor clients closely to build an environment of support and accountability and ensure they see the results of their hard work. - Great to see this level of focus on delivering the best possible customer experience for their clients. - #rypt  #reachyourpeaktrainer  #workoutmotivation  #getfit  #plyometrics  #irishfitness  #ukfitness  #sweat  #workoutprogram  #perform  #gymbuddy  #sandc  #nutritioncoach  #fitnesscoach  #onlinecoach  #trainsmart  #trainhard  #sportstech  #consistencyiskey  #commitment  #innovation  #technology  #fitnesstech  #premiumgym  #explosive  #explosivetraining  #plyo  #whatthefit  #customerexperience  #inthegym 
DEATH BY BURPEES ☠️ Today @orionana @bodies_in_balance_pt @bodybanks_  and my self did a little challenge, apparently there is a little chart which tell you if you are - good, very good, excellent and elite. We didn’t have the chart though so don’t actually know where we stand. .
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I set the target for getting to 15 mins, I managed just a few more. 17 mins 😄💥 *the challenge is the following*

Min 1 - 1 burpee
Min 2 - 2 burpees
Min 3 - 3 burpees .
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And so on so in the beginning you get a lot of recovery but once min 10 starts it really starts getting difficult. Are you up to the challenge??
How many mins do you think you can go too? 😈
if you try it out tag me in your time please. We then followed this a a group circuit the workout will be up later. #bodiesbychloe
DEATH BY BURPEES ☠️ Today @orionana @bodies_in_balance_pt @bodybanks_ and my self did a little challenge, apparently there is a little chart which tell you if you are - good, very good, excellent and elite. We didn’t have the chart though so don’t actually know where we stand. . . I set the target for getting to 15 mins, I managed just a few more. 17 mins 😄💥 *the challenge is the following* Min 1 - 1 burpee Min 2 - 2 burpees Min 3 - 3 burpees . . And so on so in the beginning you get a lot of recovery but once min 10 starts it really starts getting difficult. Are you up to the challenge?? How many mins do you think you can go too? 😈 if you try it out tag me in your time please. We then followed this a a group circuit the workout will be up later. #bodiesbychloe 
Abschied nehmen war noch nie meine Stärke! Große Worte und Gefühle eigentlich nicht so unser Ding! Umso besser waren wir zusammen #gymbuddy! 5 Monate nur halb so stark als mit dir. 1116 Kilometer viel zu weit weg und doch wünsch ich dir alles gute Mutti ❤️🍀
#ohnedichwirdallesnurhalbsoschön😭
Abschied nehmen war noch nie meine Stärke! Große Worte und Gefühle eigentlich nicht so unser Ding! Umso besser waren wir zusammen #gymbuddy ! 5 Monate nur halb so stark als mit dir. 1116 Kilometer viel zu weit weg und doch wünsch ich dir alles gute Mutti ❤️🍀 #ohnedichwirdallesnurhalbsoschön 😭
#gymbuddy about to hit that #saunatime after our workout. Got to get my #fatassproblems back in check! I've gained so much weight and I'm done making excuses... 😂🤣 even squeezing into my gym clothes that fit perfect at 143lbs as a reminder of how awful 185lbs feels! However I have lost 5lbs in the last 8days! 🙌🏼 #smallvictory
#gymbuddy  about to hit that #saunatime  after our workout. Got to get my #fatassproblems  back in check! I've gained so much weight and I'm done making excuses... 😂🤣 even squeezing into my gym clothes that fit perfect at 143lbs as a reminder of how awful 185lbs feels! However I have lost 5lbs in the last 8days! 🙌🏼 #smallvictory 
Solid shoulder day with the beast. @howellno19 
#gymbuddy #shoulderday
@janeycakers back at it#gymbuddy#thinkIgothergoodtoday👍
Tell me something I don’t know 🇵🇹🇵🇹
Tell me something I don’t know 🇵🇹🇵🇹
Throw back to training with the main man @thecharlesglass. .
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Who do you train with? 👇🏾 1) Solo 
2) With a gym buddy (tag ‘em)
3) With a trainer (tag ‘em) .
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#bodybuilding #gymbuddy #goldsgym .
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Thanks to @lwpgainzofficial Stay safe & healthy with #lwpgainz
Throw back to training with the main man @thecharlesglass. . . Who do you train with? 👇🏾 1) Solo 2) With a gym buddy (tag ‘em) 3) With a trainer (tag ‘em) . . #bodybuilding  #gymbuddy  #goldsgym  . . Thanks to @lwpgainzofficial Stay safe & healthy with #lwpgainz 
Double tap if you're ready to try this chest workout! #chestdayeveryday #chestdaybestday

This workout should take about: 60 minutes

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Head to our bio to find this #free workout and over 150 Trillion more! 
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People are always neglecting their weaknesses because they want to focus on their strengths. Their ego always get in the way of why people go to the gym in the first place. Whether it’s working on strength or physique, you have to work on every part of the body. Unless you want to look like you have some kind of physical problem due to the imbalances.
People are always neglecting their weaknesses because they want to focus on their strengths. Their ego always get in the way of why people go to the gym in the first place. Whether it’s working on strength or physique, you have to work on every part of the body. Unless you want to look like you have some kind of physical problem due to the imbalances.
The Ab Straps for your perfect pull-ups!
The perfect pull-up ab strap workout also helps to reduce the strain on your neck and back when doing knee lifts, leg lifts and knee twists!
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