You probably have heard of the term progressive overload , and what most people think and what most people will tell you that progressive overload is JUST ADD MORE WEIGHT every single time you go to the gym and you will grow , simple as that 😄😄 ...
- But if you been lifting for a while you probably (should) know that you cannot add weight every single time you go into the gym , you just can't... If that was possible most guys at the gym would have Benched 10000000 kg by now 😁
- It's true , you should always look to add weight overtime in order to grow , but not every single time you go to the gym , if you do this in the near future you will injure yourself badly and that is the least you want , but there are a lot of other ways to progressive overload ( To grow ) 😃
- To me progressive overload means 🤔 :
1. Increase intensity ( Do reps with the same weight )
2. Increase Frequency ( Hit each muscle group at least 2-3 times a week , don't do the bro splits , do push pull legs or fullbody workouts )
3. Increase the number of exercises per session
4. Time under tension ( do slow reps (slow tempo ) with the same weight )
5. Lift the weight better ( perfect your form , before even considering adding more weight )
👌 You must leave your Ego outside the gym guys , if you want to make real progress (gains ) 👌
Tag your gym buddy 💪💪💪
Just had such a fab shoulder day and hey endorphins nice to see u 🤗🌈🌟
Sessions like this really remind me why I love working out so much. No matter what's going on outside the gym, I always feel better after getting in my own lil zone and smashing out a good workout😆.
Having targets and goals within your training is really great, however I also sometimes like to just go and lift some weights because I WANT TO 🤷🏽♀️ because it makes me feel GREAT and that's it!
And that's what made me so passionate about fitness in the first place!!
So here's a lil message to myself and anybody else that can relate. Don’t get too caught up in everything and remember why it is you love the gym so much! 😋💖
In EMS training @wiemspro not only the large muscle groups are addressed, but also the small muscles, which ensure the stability of the spine and an upright posture. These muscles are weakened in many people and therefore call back pain in the lumbar region. With the equipment in fitness studios usually only the large muscle groups can be trained, so EMS training is the more sensible treatment method for combating back pain in the lower back.
Training the lower back quickly leads to muscle building. Thus, the body is stabilized and the posture improved. In EMS training, even the deep muscles in the back are stimulated, which are hardly achieved in traditional strength training.
إن التدريب بتقنية الـ إي إم إس لا يركّز فقط على مجموعات العضلات الكبيرة ولكن أيضا على العضلات الصغيرة والتي تضمن استقرار العمود الفقري ووضعية الاستقامة.
عادة ما تضعف هذه العضلات في كثير من الناس وبالتالي تؤدي إلى حدوث آلام الظهر في منطقة أسفل الظهر، وحتى مع المعدات في نوادي اللياقة البدنية فإنه يمكن التركيز على مجموعات العضلات الكبيرة فقط ، لذلك فإن تقنية الـ إي إم إس تعتبر طريقة العلاج الأكثر منطقية وفعالية لمكافحة آلام أسفل الظهر.
إن تدريب عضلات أسفل الظهر تساعد في بناء العضلات وبالتالي ، يتم تثبيت الجسم وتحسين الاستقامة. في التدريب بتقنية الـ إي إم إس يتم تحفيز حتى العضلات العميقة في الظهر، والتي لا تكاد تحقق في التدريبات التقليدية.
DEATH BY BURPEES ☠️ Today @orionana @bodies_in_balance_pt @bodybanks_ and my self did a little challenge, apparently there is a little chart which tell you if you are - good, very good, excellent and elite. We didn’t have the chart though so don’t actually know where we stand. .
I set the target for getting to 15 mins, I managed just a few more. 17 mins 😄💥 *the challenge is the following*
Min 1 - 1 burpee
Min 2 - 2 burpees
Min 3 - 3 burpees .
And so on so in the beginning you get a lot of recovery but once min 10 starts it really starts getting difficult. Are you up to the challenge??
How many mins do you think you can go too? 😈
if you try it out tag me in your time please. We then followed this a a group circuit the workout will be up later. #bodiesbychloe
Abschied nehmen war noch nie meine Stärke! Große Worte und Gefühle eigentlich nicht so unser Ding! Umso besser waren wir zusammen #gymbuddy ! 5 Monate nur halb so stark als mit dir. 1116 Kilometer viel zu weit weg und doch wünsch ich dir alles gute Mutti ❤️🍀
#gymbuddy about to hit that #saunatime after our workout. Got to get my #fatassproblems back in check! I've gained so much weight and I'm done making excuses... 😂🤣 even squeezing into my gym clothes that fit perfect at 143lbs as a reminder of how awful 185lbs feels! However I have lost 5lbs in the last 8days! 🙌🏼 #smallvictory
Throw back to training with the main man @thecharlesglass. .
Who do you train with? 👇🏾 1) Solo
2) With a gym buddy (tag ‘em)
3) With a trainer (tag ‘em) .
Thanks to @lwpgainzofficial Stay safe & healthy with #lwpgainz
People are always neglecting their weaknesses because they want to focus on their strengths. Their ego always get in the way of why people go to the gym in the first place. Whether it’s working on strength or physique, you have to work on every part of the body. Unless you want to look like you have some kind of physical problem due to the imbalances.