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Back home! Also sick and getting used to the equipment here again.... So that's why I sucked tonight okay!? Be glad you can't see my knees from the front. Tried and failed 230lbs later on as well. One day!
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#gzcl #girlswholift #womenwholift #gwpl #girlswhopowerlift #womenwhopowerlift #workout #workingout #lifting #gym #fitness #weightloss #cutting #iifym #squat #squats #lowbar #squatting #amrap #povertysquat
Week 5: Heavy Bench ft. wiener...
128.5kg double, progress is progress.

#povertybench @ericlilliebridge @teamlilliebridge
Week 5: Heavy Bench ft. wiener... 128.5kg double, progress is progress. #povertybench  @ericlilliebridge @teamlilliebridge
What a difference a week can make!! New mind set, new goal, new and improved squat form. Who dis!?210 for 4 sets tonight.  Shown is 3 reps, 4 reps and 8 reps!! I’m not where I wanted to be but I am where I am and I’ve finally come to terms with that. That mind game is so important.  We out here now!!! #squat #teambump #teambaize #builtbybedson #teamsibya #aintnobitch #believeinyourself #chickswholift #girlswhopowerlift #gwpl #girlswholift #bodybuilding #chickswithmuscle #dualathlete #nevergiveup #neversettle #kystrong #meetprep #powerlifting #roadto1000 #scenicroute #thelongroad #strongfemales #workinprogress #workhard
What a difference a week can make!! New mind set, new goal, new and improved squat form. Who dis!?210 for 4 sets tonight. Shown is 3 reps, 4 reps and 8 reps!! I’m not where I wanted to be but I am where I am and I’ve finally come to terms with that. That mind game is so important. We out here now!!! #squat  #teambump  #teambaize  #builtbybedson  #teamsibya  #aintnobitch  #believeinyourself  #chickswholift  #girlswhopowerlift  #gwpl  #girlswholift  #bodybuilding  #chickswithmuscle  #dualathlete  #nevergiveup  #neversettle  #kystrong  #meetprep  #powerlifting  #roadto1000  #scenicroute  #thelongroad  #strongfemales  #workinprogress  #workhard 
90kg. 2 reps. 3 sets. #bench #bulldogs
Apparently my back is so stwoooong after doing conventional deadlifts the other day cuz these felt smooth like buttaaaaa.  Worked up to a 3RM w/ 1st rep having a 3 sec pause at the knees.  The video is one my last working sets before finishing at 125kg.  Despite feeling under the weather today was a good training day 💪🏽 #teamvalidus #validuspowerlifting #girlswhopowerlift #gwpl #girlswholiftheavy #powerlifters #powerlifting #powerliftingchicks #powerliftingwomen #powerliftingmotivation #usapl #usapowerlifting #usaplcalifornia #miniwonderwoman #poweredbydonuts #pioneerbelts
Apparently my back is so stwoooong after doing conventional deadlifts the other day cuz these felt smooth like buttaaaaa. Worked up to a 3RM w/ 1st rep having a 3 sec pause at the knees. The video is one my last working sets before finishing at 125kg. Despite feeling under the weather today was a good training day 💪🏽 #teamvalidus  #validuspowerlifting  #girlswhopowerlift  #gwpl  #girlswholiftheavy  #powerlifters  #powerlifting  #powerliftingchicks  #powerliftingwomen  #powerliftingmotivation  #usapl  #usapowerlifting  #usaplcalifornia  #miniwonderwoman  #poweredbydonuts  #pioneerbelts 
Happy Monday 🐣
Third workout in two weeks and it was a great one ☺️ Even if fitness isn’t your priority, you can still put in your best effort and make gains.
📸@nathanjohnsonphotography
Happy Monday 🐣 Third workout in two weeks and it was a great one ☺️ Even if fitness isn’t your priority, you can still put in your best effort and make gains. 📸@nathanjohnsonphotography
5x205x5 I was nervous about this workout because all my warmups felt heavy but they moved pretty well. 11 weeks out and I’m starting to get excited 😆 @ironmasterpowerlifting  @123cuts @chelle_liftsthings @uspapower @girlswhopowerlift  #gains #powerlifter #powerlifting #gains #strength #fitness #strong #fitspo #girlswholift #quads #fit #girlswithmuscle #fitlife #swole #uspa #train #instafitness #fitchick #stronggirls #flex #squat #bench #deadlift #girlswhopowerlift #gwpl
5x205x5 I was nervous about this workout because all my warmups felt heavy but they moved pretty well. 11 weeks out and I’m starting to get excited 😆 @ironmasterpowerlifting @123cuts @chelle_liftsthings @uspapower @girlswhopowerlift #gains  #powerlifter  #powerlifting  #gains  #strength  #fitness  #strong  #fitspo  #girlswholift  #quads  #fit  #girlswithmuscle  #fitlife  #swole  #uspa  #train  #instafitness  #fitchick  #stronggirls  #flex  #squat  #bench  #deadlift  #girlswhopowerlift  #gwpl 
I felt like making excuses all day. “The air in Washington is bad so I should not do anything!” Nope. Starting Monday strong and stronger than ever. It has been almost a year since I had stopped lifting heavy weights due to health issues and I can’t thank my nutrition coach enough for giving me life again. Was able to squat 142kg/315lb today! Yassss  #girlswholift #Liftheavy #Powerlifting #Strong #upliftandliftheavy #Traintotransform #powerlift #journey #goals #gainz #Success #girlswhopowerlift #squatsfordays #squats #backsquat #powerliftingchicks #Gwpl #upliftandliftheavy #strengthisbeautiful #happy #roadtosuccess #dontgiveup #squats #deadlift #teamzerofucks #nofucksgiven
I felt like making excuses all day. “The air in Washington is bad so I should not do anything!” Nope. Starting Monday strong and stronger than ever. It has been almost a year since I had stopped lifting heavy weights due to health issues and I can’t thank my nutrition coach enough for giving me life again. Was able to squat 142kg/315lb today! Yassss #girlswholift  #Liftheavy  #Powerlifting  #Strong  #upliftandliftheavy  #Traintotransform  #powerlift  #journey  #goals  #gainz  #Success  #girlswhopowerlift  #squatsfordays  #squats  #backsquat  #powerliftingchicks  #Gwpl  #upliftandliftheavy  #strengthisbeautiful  #happy  #roadtosuccess  #dontgiveup  #squats  #deadlift  #teamzerofucks  #nofucksgiven 
Last heavy week, deload next week💪🏼 #11WeeksOut 
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Top Set: 245x2
Working Set: 5x165x5 *********************
Fueled By @fish_o_licious_signal_hill 
@gdbroburger 
@6packbags @c.t.ali.fletcher 
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Powerlifting Coach: @deumcole @lbpwrco 
Prep Coach: @underrated_muscle ————————————
#arthritiswarrior #ifbbpro #45yearsold #ISYMFS #underratedmuscle #Teamum #gwpl #powerbuilder #naturalbodybuilding #motivateandinspire #powerlifting #bodybuilding #figurecompetitor #platformready #drugfree #fitnessmotivation #fit_over_40 #fitmomoftwins #fitig #liftheavy #justlift #noexcuses #preplife #musclesarebeautiful #squats #deadlifts #bench
Last heavy week, deload next week💪🏼 #11WeeksOut  ______________________ Top Set: 245x2 Working Set: 5x165x5 ********************* Fueled By @fish_o_licious_signal_hill @gdbroburger @6packbags @c.t.ali.fletcher _____________________________ Powerlifting Coach: @deumcole @lbpwrco Prep Coach: @underrated_muscle ———————————— #arthritiswarrior  #ifbbpro  #45yearsold  #ISYMFS  #underratedmuscle  #Teamum  #gwpl  #powerbuilder  #naturalbodybuilding  #motivateandinspire  #powerlifting  #bodybuilding  #figurecompetitor  #platformready  #drugfree  #fitnessmotivation  #fit_over_40  #fitmomoftwins  #fitig  #liftheavy  #justlift  #noexcuses  #preplife  #musclesarebeautiful  #squats  #deadlifts  #bench 
Oh bench, you fickle, fickle bitch.  A week ago I dead-pressed 4x105/47.7. That was a PR. Two days ago I benched the same thing. Also a PR. Tonight’s dead press at the same weight? I barely got 3 reps. The crazy grind on the 3rd cramped my hammie and then I tried to reset and give the 4th my best shot, but I just didn’t have it in me. I *did* do heavier squats beforehand than either of the other two days, if I wanted to make excuses. But I don’t, not really, because excuses don’t make the weight move.  This happens, I know.  The overall trajectory is up. I AM getting stronger. But this inconsistency is tiresome. 😐 #grrrrrrrr #ishouldmeasuremybenchprogressingrams #roadto135 #maybesometimein2025  #tryingreallyhardtotrusttheprocess @hammerfitvt
Oh bench, you fickle, fickle bitch. A week ago I dead-pressed 4x105/47.7. That was a PR. Two days ago I benched the same thing. Also a PR. Tonight’s dead press at the same weight? I barely got 3 reps. The crazy grind on the 3rd cramped my hammie and then I tried to reset and give the 4th my best shot, but I just didn’t have it in me. I *did* do heavier squats beforehand than either of the other two days, if I wanted to make excuses. But I don’t, not really, because excuses don’t make the weight move. This happens, I know. The overall trajectory is up. I AM getting stronger. But this inconsistency is tiresome. 😐 #grrrrrrrr  #ishouldmeasuremybenchprogressingrams  #roadto135  #maybesometimein2025  #tryingreallyhardtotrusttheprocess  @hammerfitvt
I’m gonna feel this tomorrow...
SSB single with average band and 2 chains per side at 70 kilos, followed by a bazillion doubles. 
15 deadlift singles with 8 chains—wow.
Then some heavy lockout work under the guidance (and scrutinization) of @weighttrooper, @pickitupmarcus, and ole Spence, with a top set of 545 moving a whole 3 mm. Whatevs; still cool.🤘🏼
Welcome to late night Monday @thedirtygym.
#thedirtygym #fat123 #crushkilldestroy #pickitupmarcus #lod #ladiesofdoom #girlswhopowerlift #gwpl #buttstuff #hairdid #feelinsassy #squats #sumoisbae #tinyrage #happymonday #conjugatemethod
I’m gonna feel this tomorrow... SSB single with average band and 2 chains per side at 70 kilos, followed by a bazillion doubles. 15 deadlift singles with 8 chains—wow. Then some heavy lockout work under the guidance (and scrutinization) of @weighttrooper, @pickitupmarcus, and ole Spence, with a top set of 545 moving a whole 3 mm. Whatevs; still cool.🤘🏼 Welcome to late night Monday @thedirtygym. #thedirtygym  #fat123  #crushkilldestroy  #pickitupmarcus  #lod  #ladiesofdoom  #girlswhopowerlift  #gwpl  #buttstuff  #hairdid  #feelinsassy  #squats  #sumoisbae  #tinyrage  #happymonday  #conjugatemethod 
Attempted 175x3 but failed last rep 😭. Even though I failed I still felt great doing 135 for 10 and 155 for 8 beforehand. Low key missing my first gym home 😭. Thanks @petermontelongo for keeping me company and recording xD
Attempted 175x3 but failed last rep 😭. Even though I failed I still felt great doing 135 for 10 and 155 for 8 beforehand. Low key missing my first gym home 😭. Thanks @petermontelongo for keeping me company and recording xD
good night to all my chicki babies ☁️💤
good night to all my chicki babies ☁️💤
155 x 3  for bench today 🤩 starting a new lifting program for this upcoming throws season. Extremely excited to see some progression in both throws & lifting!
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#usapl #usapa #usapowerlifting #powerlifting #throwing #throwschat #shotput #discus #girlswhopowerlift #gwpl #bench @girlswhopowerlift @howmuch_yabench
Little bit of accessories I did today for bench day☠️💪🏻 #ironaddict #ironaddictsgym #bench #mondayvibes #gainz #powerlifter #gwpl  video credit📸: @b3l0v3d_son  Coach: @_bigrobdidit  @ironaddictsgym
💪🏻POWER GIRL💪🏻Some core and leg action! Did each set 3 times with about 8-10 reps😚 Workout inspo: @kenziefitness_ and @whitneyysimmons 💓 -
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#alwaysalxha #aeriereal #converse #ootd #bootyworkouts #whitneysimmons #powerlifting #gwpl #girlswhopowerlift #bench #squat #girlswholift #girlswhosquat #booty🍑 #motivation #fitness #fitnessmotivation #deadlift #girlswithmuscle #strongwomen #eos #gymshark #nikkiblackketter #gymsharkleggings #gymsharkwomen #powerlift #gymwear #gymjunkie #weightlifting #beavisionary
💪🏻POWER GIRL💪🏻Some core and leg action! Did each set 3 times with about 8-10 reps😚 Workout inspo: @kenziefitness_ and @whitneyysimmons 💓 - - - - - - - #alwaysalxha  #aeriereal  #converse  #ootd  #bootyworkouts  #whitneysimmons  #powerlifting  #gwpl  #girlswhopowerlift  #bench  #squat  #girlswholift  #girlswhosquat  #booty 🍑 #motivation  #fitness  #fitnessmotivation  #deadlift  #girlswithmuscle  #strongwomen  #eos  #gymshark  #nikkiblackketter  #gymsharkleggings  #gymsharkwomen  #powerlift  #gymwear  #gymjunkie  #weightlifting  #beavisionary 
Had a couple of weeks off for vacation, walked all over Ireland and came back to the gym for a bunch of leg work.
Squats 300 3x5, deads 255 6x1with 1 min rest (I even timed it 😂), leg press with some rows thrown in. Final sets, things were a little sloppy and I'm apparently a little tight so I'll be working on that this week. Overall, felt pretty good & it was nice to be back to work. 
6 weeks out
#powerlifting #powerlifter #gwpl #squat #deadlift #squatsarelife #squatgoals #squattingsaveslives #powerliftingwomen #powerliftingvseverybody #neverstrongenough #lifteverything #liftheavyshit #upliftandliftheavy #irontherapy #USAPL #usaplohio #bgb #biggirlbarbell #juststrong #grrrlarmy #strongwomen #TeamRWB #wedontjustrun
Had a couple of weeks off for vacation, walked all over Ireland and came back to the gym for a bunch of leg work. Squats 300 3x5, deads 255 6x1with 1 min rest (I even timed it 😂), leg press with some rows thrown in. Final sets, things were a little sloppy and I'm apparently a little tight so I'll be working on that this week. Overall, felt pretty good & it was nice to be back to work. 6 weeks out #powerlifting  #powerlifter  #gwpl  #squat  #deadlift  #squatsarelife  #squatgoals  #squattingsaveslives  #powerliftingwomen  #powerliftingvseverybody  #neverstrongenough  #lifteverything  #liftheavyshit  #upliftandliftheavy  #irontherapy  #USAPL  #usaplohio  #bgb  #biggirlbarbell  #juststrong  #grrrlarmy  #strongwomen  #TeamRWB  #wedontjustrun 
We flats and wider stance gorls now. But seriously, flats feel so much better this is amazing. 
300x1 @6
240x8 @6
We flats and wider stance gorls now. But seriously, flats feel so much better this is amazing. 300x1 @6 240x8 @6
Bench ft. a random kid I kept bugging to spot me cuz self handoffs in this rack at school were 💩
Bench ft. a random kid I kept bugging to spot me cuz self handoffs in this rack at school were 💩
I will always chase the strongest version of myself. I made this promise when I started powerlifting at 30. Still keeping that promise 5 years later 💪🏻 #dowork
I will always chase the strongest version of myself. I made this promise when I started powerlifting at 30. Still keeping that promise 5 years later 💪🏻 #dowork 
Does your girl even lift?! 💁🏾‍♀️💅🏾
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Mama’s ALMOST back!!! 46 reps of deads today, back to moving that big girl weight 💪🏾 Here’s my top set of 2 at 285# before accessory work. Thank you @lockboxla for a great start to my week! .
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#sumodeadlifts #Mondaydeadlifts #powerlifting #powerliftingwomen #womenwholift #biggirlweights #deadliftsarelife #gwpl #fitchick #liftheavy #liftoften #bendthatbar #alltheweights #losangeles #longlimbedlifter #itsalifestyle #fitspo #chucktaylor #adidas #liftanduplift #ebonyfitness #fitspo #barbellas #liftlikeagirl
Does your girl even lift?! 💁🏾‍♀️💅🏾 ・・・ Mama’s ALMOST back!!! 46 reps of deads today, back to moving that big girl weight 💪🏾 Here’s my top set of 2 at 285# before accessory work. Thank you @lockboxla for a great start to my week! . . . #sumodeadlifts  #Mondaydeadlifts  #powerlifting  #powerliftingwomen  #womenwholift  #biggirlweights  #deadliftsarelife  #gwpl  #fitchick  #liftheavy  #liftoften  #bendthatbar  #alltheweights  #losangeles  #longlimbedlifter  #itsalifestyle  #fitspo  #chucktaylor  #adidas  #liftanduplift  #ebonyfitness  #fitspo  #barbellas  #liftlikeagirl 
W3D1 Deadlift fun. 1st and last set of my 3x8 at 90kg moving nicely 👌🏼 can you tell that my new camo align leggings are my current faves? I’ve had them on in the last two videos 😂 #bethpearcefit #TeamCDF #powerliftingaustralia
W3D1 Deadlift fun. 1st and last set of my 3x8 at 90kg moving nicely 👌🏼 can you tell that my new camo align leggings are my current faves? I’ve had them on in the last two videos 😂 #bethpearcefit  #TeamCDF  #powerliftingaustralia 
Just a couple bad bitches, doing what bad bitches do 💁🏽‍♀️. @melissa.schmit.mn

#boom #hairflip #handleit 
@horsepowersc @aggressivegentlemen @fleoshorts @mylfl 🏉
Just a couple bad bitches, doing what bad bitches do 💁🏽‍♀️. @melissa.schmit.mn #boom  #hairflip  #handleit  @horsepowersc @aggressivegentlemen @fleoshorts @mylfl 🏉
It’s 2018 and some women are still afraid to touch a barbell because they’re afraid of losing their curves or getting too big 🤦🏻‍♀️. I’m just here to say lifting heavy is where it’s at 💁🏻‍♀️ #bodybydonuts #womenempoweringwomen #mombod #strongissexy #womenwhopowerlift #browneyesthickthighs #progress .
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#strengthtraining #strongwomen #peachgang #powerliftingchicks #strong #momswholift #iifym  #powerlifting #bodybuilding #girlswithmuscle #fitfam #fitness #gym #gymlife #gymrat #girlswhopowerlift #liftheavy #gwpl #gains #weightlifting #girlswholift #thicc #selflove
It’s 2018 and some women are still afraid to touch a barbell because they’re afraid of losing their curves or getting too big 🤦🏻‍♀️. I’m just here to say lifting heavy is where it’s at 💁🏻‍♀️ #bodybydonuts  #womenempoweringwomen  #mombod  #strongissexy  #womenwhopowerlift  #browneyesthickthighs  #progress  . . . . . . #strengthtraining  #strongwomen  #peachgang  #powerliftingchicks  #strong  #momswholift  #iifym  #powerlifting  #bodybuilding  #girlswithmuscle  #fitfam  #fitness  #gym  #gymlife  #gymrat  #girlswhopowerlift  #liftheavy  #gwpl  #gains  #weightlifting  #girlswholift  #thicc  #selflove 
Mama’s ALMOST back!!! 46 reps of deads today, back to moving that big girl weight 💪🏾 Here’s my top set of 2 at 285# before accessory work. Thank you @lockboxla for a great start to my week! .
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#sumodeadlifts #Mondaydeadlifts #powerlifting #powerliftingwomen #womenwholift #biggirlweights #deadliftsarelife #gwpl #fitchick #liftheavy #liftoften #bendthatbar #alltheweights #losangeles #longlimbedlifter #itsalifestyle #fitspo #chucktaylor #adidas #liftanduplift #ebonyfitness #fitspo #barbellas #liftlikeagirl
Mama’s ALMOST back!!! 46 reps of deads today, back to moving that big girl weight 💪🏾 Here’s my top set of 2 at 285# before accessory work. Thank you @lockboxla for a great start to my week! . . . #sumodeadlifts  #Mondaydeadlifts  #powerlifting  #powerliftingwomen  #womenwholift  #biggirlweights  #deadliftsarelife  #gwpl  #fitchick  #liftheavy  #liftoften  #bendthatbar  #alltheweights  #losangeles  #longlimbedlifter  #itsalifestyle  #fitspo  #chucktaylor  #adidas  #liftanduplift  #ebonyfitness  #fitspo  #barbellas  #liftlikeagirl 
😢
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When I had to do my 1-1, 1-2, 1-3 paused sets without .teng_ 🤧
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P/S: last week’s 3x3 at 35kg
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#powerlifting #powerliftingmy #strongman #strongwoman #fitfam #fitnessjourney #fitnessaddict #workout #benchpress #squats #deadlift #deadlifttillimdead #strong #beastmode #healthy #fit #fitness #fitmalaysia #gym #gymshark #gymlover #gymaddict #muscle #powerlifter #powerliftingwomen #girlsthatlift #gwpl #girlswhopowerlift #gymspo

#powerlifting
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Repost:@zuzu_joe
😢 . When I had to do my 1-1, 1-2, 1-3 paused sets without .teng_ 🤧 . P/S: last week’s 3x3 at 35kg . #powerlifting  #powerliftingmy  #strongman  #strongwoman  #fitfam  #fitnessjourney  #fitnessaddict  #workout  #benchpress  #squats  #deadlift  #deadlifttillimdead  #strong  #beastmode  #healthy  #fit  #fitness  #fitmalaysia  #gym  #gymshark  #gymlover  #gymaddict  #muscle  #powerlifter  #powerliftingwomen  #girlsthatlift  #gwpl  #girlswhopowerlift  #gymspo  #powerlifting  ----------------------------------------------------------------- Repost:@zuzu_joe
Somebody call the police cause I lost my gains🙈. Back at it after a whole week off from training😬. Not sure I remember what I’m doing🤔

#squat #bench #deadlift #gwpl #girlswhopowerlift #powerlifting #powerlifter #powerbuilding #usapl #usapowerlifing #bodybuilding #bodybuilder #girlswholift #girlswithmuscle #fitness #fitfam #progress #confidence #strength #back #glutes #booty #legs #iifym #ifitfitsyourmacros #flexibledieting #nutrition #strongstrongfriends
Somebody call the police cause I lost my gains🙈. Back at it after a whole week off from training😬. Not sure I remember what I’m doing🤔 #squat  #bench  #deadlift  #gwpl  #girlswhopowerlift  #powerlifting  #powerlifter  #powerbuilding  #usapl  #usapowerlifing  #bodybuilding  #bodybuilder  #girlswholift  #girlswithmuscle  #fitness  #fitfam  #progress  #confidence  #strength  #back  #glutes  #booty  #legs  #iifym  #ifitfitsyourmacros  #flexibledieting  #nutrition  #strongstrongfriends 
W4D4 bench 4x4@36.6kg lsRPE9 PR followed by paused squat 3x6@82.5kg lsRPE8 PR and then sumo 3x8@80kg lsRPE7. Good day. Was shattered. Hypertrophy this block was good. Now hopefully I got stronger.
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Edit: wow those pauses don’t look like pauses
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#squat #bench #deadlift #powerlifting #powerlifter #hkpowerlifting #hkfitness #hkwpa #gwpl #girlswholift
to find out that it's much fun counting the weights on the bar, rather than that on the scale...😘💪🏽 #powerliftingversuseverybody #gwpl @jfitph
Finally hit 95# on bench. Worked up to 3 heavy singles. This is the very last one. I feel like I rushed it a bit but it feels like it’s coming together and things are starting to make sense! I feel pretty good about the way it moved especially after heavy squats last night and being a little under the weather the last week. Powerlifting is such a crazy challenge. People think it’s just moving weight and lifting heavy. It’s sooooo much more. I love the physical part but I REALLY love the mental challenge. Thanks love @johnny_utah_osu for the spot, as always ❤️ #powerlifting #bench #gwpl #girlswhopowerlift #conjugatemethod #conjugate #jessiesgirls
Finally hit 95# on bench. Worked up to 3 heavy singles. This is the very last one. I feel like I rushed it a bit but it feels like it’s coming together and things are starting to make sense! I feel pretty good about the way it moved especially after heavy squats last night and being a little under the weather the last week. Powerlifting is such a crazy challenge. People think it’s just moving weight and lifting heavy. It’s sooooo much more. I love the physical part but I REALLY love the mental challenge. Thanks love @johnny_utah_osu for the spot, as always ❤️ #powerlifting  #bench  #gwpl  #girlswhopowerlift  #conjugatemethod  #conjugate  #jessiesgirls 
150/330 @8.5 (@splenda.lifts says it was an 8 so maybe an 8) and a PR triple of 140/308 @😛. #ImKhemminForYouWesterns
150/330 @8.5 (@splenda.lifts says it was an 8 so maybe an 8) and a PR triple of 140/308 @😛. #ImKhemminForYouWesterns 
Squats 3x10 @155 lbs (55%) .... Strict press 3x10 @ 55lbs ... ok so I know my hang clean form is laughable but I'm a powerlifter not a weightlifter lol.. I usually use the squat rack but they were all taken and I was on a time crunch sooooo yeah, it happened..
Coached by: @_black_wolverine 
#powerlifting #squat #bench #deadlift #gwpl #girlswhopowerlift #girlswhoactuallylift #girlswithmuscles #afpt #clubiron #motivated #fitness #fitfam #health #transformation #nutrition #training #liftheavy #uspa #strong #strongwomen #legday #thighs #thick #gains #weightloss #momswholift #brokeniron #mom #mombod
Squats 3x10 @155 lbs (55%) .... Strict press 3x10 @ 55lbs ... ok so I know my hang clean form is laughable but I'm a powerlifter not a weightlifter lol.. I usually use the squat rack but they were all taken and I was on a time crunch sooooo yeah, it happened.. Coached by: @_black_wolverine #powerlifting  #squat  #bench  #deadlift  #gwpl  #girlswhopowerlift  #girlswhoactuallylift  #girlswithmuscles  #afpt  #clubiron  #motivated  #fitness  #fitfam  #health  #transformation  #nutrition  #training  #liftheavy  #uspa  #strong  #strongwomen  #legday  #thighs  #thick  #gains  #weightloss  #momswholift  #brokeniron  #mom  #mombod 
My outfit matches how I felt about the entire day🖤Today was a rough one. Had no energy all day and had a bunch of lifts I don’t enjoy. But we got it done. .
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#powerlifting #gwpl #girlswholift #livelovelift #t1diabetes #t1dlookslikeme #weareprofit #t1diabetes #gym #pineapplebun #projectme #igniteyourfire #blackonblack
Growing season is underway. Big back, big total right? @nomadstrengthsystems .
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#repthedepth #growingseason #gwpl #girlswhopowerlift #powerlifting #squat #bench #deadlift #backgains #uspa #uspapowerlifting #stlbarbell #gym #strength #progress
I’ve been MIA. Again 🙄
August has been a chaotic shit show so far, between Justin coming home, both of us getting sick, Wild fire smoke killing our lungs, and other health issues for me, I’ve been out the gym.
I hit the doctors office today & tomorrow I should be back in the gym, starting out slow & taking my time working up to numbers I want to bring to my meet in October.
I WILL NOT be peaking for this meet. My main focus will be going in and learning how the meets work, how things go & maybeeee attempting a PR on my 3rd attempts. Maybe. Once I know how things roll, then I’ll sign up for a meet to be competitive in next year, since the next local meet is 5 days before I leave on a 2 week vacation 😅
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#powerlifter #powerlifting #uspa #gymtime #gym #fitgirl #fitness #girlswholift #girlswhopowerlift #gwpl #weightlifting #progress #health #idkwhatthisfaceis
I’ve been MIA. Again 🙄 August has been a chaotic shit show so far, between Justin coming home, both of us getting sick, Wild fire smoke killing our lungs, and other health issues for me, I’ve been out the gym. I hit the doctors office today & tomorrow I should be back in the gym, starting out slow & taking my time working up to numbers I want to bring to my meet in October. I WILL NOT be peaking for this meet. My main focus will be going in and learning how the meets work, how things go & maybeeee attempting a PR on my 3rd attempts. Maybe. Once I know how things roll, then I’ll sign up for a meet to be competitive in next year, since the next local meet is 5 days before I leave on a 2 week vacation 😅 - - - - #powerlifter  #powerlifting  #uspa  #gymtime  #gym  #fitgirl  #fitness  #girlswholift  #girlswhopowerlift  #gwpl  #weightlifting  #progress  #health  #idkwhatthisfaceis 
Starting the week with a #legday to have a bootyful week! 
Main lift was squats. My accessories • Box Squats (probably my worst lift today- not shown) • Good Mornings • Hyper-extensions - Plate & Barbell (shown) • Lunges - Barbell (so hard to record lol)
• Split Squats - Barbell • Hip Abductor (not shown)
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#legday #mondaymotivation #fitnessmotivation #fitness #gym #fitfam #strong #peachgang #stronglegs #strongereveryday #progressnotperfection #gwpl #accessorywork
Starting the week with a #legday  to have a bootyful week! Main lift was squats. My accessories • Box Squats (probably my worst lift today- not shown) • Good Mornings • Hyper-extensions - Plate & Barbell (shown) • Lunges - Barbell (so hard to record lol) • Split Squats - Barbell • Hip Abductor (not shown) * * * * * * #legday  #mondaymotivation  #fitnessmotivation  #fitness  #gym  #fitfam  #strong  #peachgang  #stronglegs  #strongereveryday  #progressnotperfection  #gwpl  #accessorywork 
First day of orientation. First day lifting this late in a longggg time. First day hitting 150 for 5s? I’m exhausted #powerlifterswholawschool
First day of orientation. First day lifting this late in a longggg time. First day hitting 150 for 5s? I’m exhausted #powerlifterswholawschool 
New training block means volumn 😢 3x10.... coach wanted me to pause on all reps but umm although I'm only working 58% that ish got real hard real fast... first set got 8, second got 5 and by the last set they were all touch and go.. I'm sorry coach but you can tell by the leg shake I'm giving max effort lol
Coached by: @_black_wolverine 
#powerlifting #squat #bench #deadlift #gwpl #girlswhopowerlift #girlswhoactuallylift #girlswithmuscles #afpt #clubiron #motivated #fitness #fitfam #health #transformation #nutrition #training #liftheavy #uspa #strong #strongwomen #legday #thighs #thick #gains #weightloss #momswholift #brokeniron #mom #mombod
New training block means volumn 😢 3x10.... coach wanted me to pause on all reps but umm although I'm only working 58% that ish got real hard real fast... first set got 8, second got 5 and by the last set they were all touch and go.. I'm sorry coach but you can tell by the leg shake I'm giving max effort lol Coached by: @_black_wolverine #powerlifting  #squat  #bench  #deadlift  #gwpl  #girlswhopowerlift  #girlswhoactuallylift  #girlswithmuscles  #afpt  #clubiron  #motivated  #fitness  #fitfam  #health  #transformation  #nutrition  #training  #liftheavy  #uspa  #strong  #strongwomen  #legday  #thighs  #thick  #gains  #weightloss  #momswholift  #brokeniron  #mom  #mombod 
Belly button is OUT! Y'all know what time it is 🤣😂. 205# with press commands. 15#PR. .
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#GWPL #gwplgear #squatbenchdeadlift #grrrlarmy #competitionprep #archlife #stronggirlsclub #200 #threeweeksout #primalathletics
STOKED BEYOND STOKED 😍😍😍 142.5kg/314 FOR 5!!! RAW NATS IM COMINNNNN🤑🤑🤑 Also shouts out the that intense videography by @72kgofsneale 👌 and to my coach @bartellbarbell for the spottt and pep talkin 👍 @socal_powerlifting @usaplcalifornia @girlswhopowerlift @gwpl.co #socalpowerlifting #usapl #sbd #girlswhopowerlift #gwpl
STOKED BEYOND STOKED 😍😍😍 142.5kg/314 FOR 5!!! RAW NATS IM COMINNNNN🤑🤑🤑 Also shouts out the that intense videography by @72kgofsneale 👌 and to my coach @bartellbarbell for the spottt and pep talkin 👍 @socal_powerlifting @usaplcalifornia @girlswhopowerlift @gwpl.co #socalpowerlifting  #usapl  #sbd  #girlswhopowerlift  #gwpl 
Squats galore!! Week 2! 😊
Squats galore!! Week 2! 😊
ME lower: 280+80 in chains
one more week until meet prep 🤗
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#sweattshop #maxeffort #squats #conjugate #powerlifting #gwpl
Squats tonight went well. I am so pleased with how this meet prep is going 🤗 
242lbs for 3!😝😁🤘 DAY.MADE.
@hulk_hartman
@mc_renzo @caitynel @surveyor_strong 
#spf #meetprep #october #gettingready #squats #girlswhosquat #gwpl #stayfocused #workforit #workinprogress
Full video of the plates for the haterz. 275 moved fast you guysss. And I’ve not even been training sumo as my main lift. I’m so pumped to feel healthy again! (2.3xbw)
Full video of the plates for the haterz. 275 moved fast you guysss. And I’ve not even been training sumo as my main lift. I’m so pumped to feel healthy again! (2.3xbw)
When you don't have a training partner, you have to improvise a way to get the Keg to roll back to you!😅🤷🏽‍♀️💁🏽‍♀️Also duct taping a stop watch to the side of the yoke and wearing one is a good way to keep track of your own time.  Haha but did some great work today! Literally have not worked this hard in a long time so very proud of myself for pushing through. Never done Keg over bar before and it was actually pretty fun, but as you can see I was dead after my 3rd set.😫😴
Worked log cleans, 80ft yoke runs which is the next video of my last set at 465#, keg over bar, and prowler pushes! Lots and lots of #cardio!!💪🏽💪🏽💪🏽
@the_champ_is_here18 @musclegearusa @rivercity_barbell •
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#ironasylum #ironasylumstrongman #rivercitybarbell #rivercitybarbellstrongman #musclegearUSA #musclegear #fitfam #strongman #strongwoman #roadtorecovery #roadtoprowomensworld #pro #girlscantwhat #girlswholift #thickwitit #gwpl #grrrls #USS #usstrongman #plusizelifters #blackgirlmagic #gym #lift #powerlifting #keg #yoke #log #cardio
When you don't have a training partner, you have to improvise a way to get the Keg to roll back to you!😅🤷🏽‍♀️💁🏽‍♀️Also duct taping a stop watch to the side of the yoke and wearing one is a good way to keep track of your own time. Haha but did some great work today! Literally have not worked this hard in a long time so very proud of myself for pushing through. Never done Keg over bar before and it was actually pretty fun, but as you can see I was dead after my 3rd set.😫😴 Worked log cleans, 80ft yoke runs which is the next video of my last set at 465#, keg over bar, and prowler pushes! Lots and lots of #cardio !!💪🏽💪🏽💪🏽 @the_champ_is_here18 @musclegearusa @rivercity_barbell • • • #ironasylum  #ironasylumstrongman  #rivercitybarbell  #rivercitybarbellstrongman  #musclegearUSA  #musclegear  #fitfam  #strongman  #strongwoman  #roadtorecovery  #roadtoprowomensworld  #pro  #girlscantwhat  #girlswholift  #thickwitit  #gwpl  #grrrls  #USS  #usstrongman  #plusizelifters  #blackgirlmagic  #gym  #lift  #powerlifting  #keg  #yoke  #log  #cardio 
I love bench so gdmf’n much. Thx for not letting me die on that 5th rep, Gary. 205lb comp bench, 230lb 5board, 180lb amrap, assisted push ups for 6. Good day!
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#powerlifting #girlswholift #strongnotskinny #powerliftingwomen #workinprogress #gwpl #gymgoth #sbd #stronggirlsclub #bench #cheaterarch #benchpress #thebarllc @thebarllc @thebarexcel @mr.young287 @abwint81
Nearly everything we do in therapy, fitness, and healthcare involves the concept of THRESHOLD.
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1. What’s your body’s threshold for the physical stressors of life? That’ll determine your risk for developing injuries and chronic disease
2. What’s your threshold for discomfort? In most cases, that’ll be a big part of how soon you meet your goals. 
3. What’s your threshold for commitment? Motivation is fleeting and you have to show up even when you don’t feel like it, if you expect to get results.
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To get out of pain, come back from an injury, or just to move better, you have to move your thresholds.
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This week, think about what your thresholds are where you have the opportunity to push them.
Nearly everything we do in therapy, fitness, and healthcare involves the concept of THRESHOLD. . 1. What’s your body’s threshold for the physical stressors of life? That’ll determine your risk for developing injuries and chronic disease 2. What’s your threshold for discomfort? In most cases, that’ll be a big part of how soon you meet your goals. 3. What’s your threshold for commitment? Motivation is fleeting and you have to show up even when you don’t feel like it, if you expect to get results. . To get out of pain, come back from an injury, or just to move better, you have to move your thresholds. . This week, think about what your thresholds are where you have the opportunity to push them.
There is no limit to where your passions can take you. 
Let it evolve you.
There is no limit to where your passions can take you. Let it evolve you.
5x5 at 225# = torture. Happy with how squats went today. The only complaint is my tight adductors which made my knees cave slightly. But happy that 225# is now part of my working sets. Beginning of this year, it was my 1 RM.
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#gwpl #girlswhopowerlift #cardioishardio #squats #hammies #quads #progress #happy @girlswhopowerlift
To say I love my powerlifting family is an understatement. Thank you guys so much for pushing me tonight ❤️❤️❤️295 x 1 😇  @strongsarah7 @alyssaverley @beaa.gonzalezz @poundstokilos @dr.jesse.polanco @bigbarndoor #gwpl #girlswhopowerlift #latinaswholift #sbd #femalepowerlifter #isymfs
Bored of the #Basic Leg Day? Mix it up with these killer moves🔥⬇️
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🔥Barbell Hip Thrusts - Literally my favorite exercise on the planet 🌎 GREAT for growing the glutes 🔥TRX pistols - I'm working on muscle imbalances & these have been super frustrating but SO worth it!
🔥Kettlebell Swings - such an amazing power exercise that incorporates cardio, core & so much more! (Follow & if you want to REALLY learn the ins and outs of bells!)
👌🏽complete 4 Rounds of 10-20reps depending on the weight you use!
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Be on the lookout tomorrow for #TuesdayTakeover with @frida
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#Fitspo #Fitfam #gwpl #whataremacros #flexibledieting #foodiseverything #cardioorweights #GirlsWhoLift #Weightloss #Fatloss #Transformation #GetStrong #Thankful #Strengthtraining #Fitness #Motivation #FOCA #bopo #stronggirls #liftheavy #onlinefitnesscoach #personaltrainer #SelfLove #FitnessInspiration #lululemon #transformaton #legday #bootyworkout
Bored of the #Basic  Leg Day? Mix it up with these killer moves🔥⬇️ • 🔥Barbell Hip Thrusts - Literally my favorite exercise on the planet 🌎 GREAT for growing the glutes 🔥TRX pistols - I'm working on muscle imbalances & these have been super frustrating but SO worth it! 🔥Kettlebell Swings - such an amazing power exercise that incorporates cardio, core & so much more! (Follow & if you want to REALLY learn the ins and outs of bells!) 👌🏽complete 4 Rounds of 10-20reps depending on the weight you use! • Be on the lookout tomorrow for #TuesdayTakeover  with @frida • • • #Fitspo  #Fitfam  #gwpl  #whataremacros  #flexibledieting  #foodiseverything  #cardioorweights  #GirlsWhoLift  #Weightloss  #Fatloss  #Transformation  #GetStrong  #Thankful  #Strengthtraining  #Fitness  #Motivation  #FOCA  #bopo  #stronggirls  #liftheavy  #onlinefitnesscoach  #personaltrainer  #SelfLove  #FitnessInspiration  #lululemon  #transformaton  #legday  #bootyworkout 
New gym PR, 155lbs 🙌🏼
New gym PR, 155lbs 🙌🏼
Itsssaaa sqquuuaaattt dayyyy! 😈 today felt so good! That 220lbs 5x5 felt like 135lbs! And my static hold of 405lbs was intense but loved it! Happy Monday everyone :)
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405lbs static hold
220lbs 5x5
Wrapped squat 2x1 250lbs
Pause squat 3x3 185
Other accessories .
Video creds: @madlockjenkins @talon_sanchez @dimplediva95 .
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Coach: @zane_esche .
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#gwpl #girlswhopowerlift #uspa #uspapowerlifting #uspaeast #intenseattire #stronghouseproject #feedmefightme #feedthebeast #squatbenchdeadlift #deadlifttillimdead #bodybuilding #mightycait
Itsssaaa sqquuuaaattt dayyyy! 😈 today felt so good! That 220lbs 5x5 felt like 135lbs! And my static hold of 405lbs was intense but loved it! Happy Monday everyone :) . . 405lbs static hold 220lbs 5x5 Wrapped squat 2x1 250lbs Pause squat 3x3 185 Other accessories . Video creds: @madlockjenkins @talon_sanchez @dimplediva95 . . . Coach: @zane_esche . . . . #gwpl  #girlswhopowerlift  #uspa  #uspapowerlifting  #uspaeast  #intenseattire  #stronghouseproject  #feedmefightme  #feedthebeast  #squatbenchdeadlift  #deadlifttillimdead  #bodybuilding  #mightycait 
Practicing those sumo deadlifts... not my cup of tea but practice makes perfect #sumodeadlift #practice #gwpl #deadlift
I tried benching 110lbs FOUR times last week but I knew I had it in me. A grinder BUT I knewwwww it.
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Friends telling me to retest and seeing @hazelmaelift re-try her PR had me so motivated to do it.
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#worldgymmississauga #girlswhopowerlift #gwpl #lvd #liftdifferently #dominatehumbly #tsaintermediate #upperbody #bench #instafit #girlswholift #chickswholift #pr #personalrecord #barisloaded
When ya AMRAP your 90% & are disappointed with the amount you get 🤣sloppy touch and go fo the win🤣 definitely a Rep PR so I’m happy! 340x5 🤷🏽‍♀️🤷🏽‍♀️.
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Right hand grip was slipping after zeee first rep 😩🤬 and could have definitely got more!.
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Hit 97% for a single after this 😇 I can’t wait to see what my new 1RM izzzzz! What do y’all think it is 🤔.
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Happy to start the week off with these deadlifts!!!.
When ya AMRAP your 90% & are disappointed with the amount you get 🤣sloppy touch and go fo the win🤣 definitely a Rep PR so I’m happy! 340x5 🤷🏽‍♀️🤷🏽‍♀️. . Right hand grip was slipping after zeee first rep 😩🤬 and could have definitely got more!. . Hit 97% for a single after this 😇 I can’t wait to see what my new 1RM izzzzz! What do y’all think it is 🤔. . Happy to start the week off with these deadlifts!!!.
This is the happiest I've ever been in my life, can you tell?  Wearing a SOLD OUT dress 👗 I designed for @shoptobi  See I occasionally wear real people clothes I swear! 😁
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📸 @sav.vas
This is the happiest I've ever been in my life, can you tell?  Wearing a SOLD OUT dress 👗 I designed for @shoptobi See I occasionally wear real people clothes I swear! 😁 . 📸 @sav.vas
“Fitness isn’t just physical, it’s mental too. Your body won’t go where your mind doesn’t push it.” Sarah, Cindy, & Anneliese worked on AMRAP bench press and squats this morning. Here’s a video of their bench press AMRAPs.
“Fitness isn’t just physical, it’s mental too. Your body won’t go where your mind doesn’t push it.” Sarah, Cindy, & Anneliese worked on AMRAP bench press and squats this morning. Here’s a video of their bench press AMRAPs.
#Repost @ek_power923 with @get_repost
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Set number 8 last working sets of flat bench for @mrs_ek_power923_aka_ladyvenom today 222lbs for a burnout @teamlilliebridge @surgetonewlevels @girlswhopowerlift @powerliftingmotivation @squat.bench.deadlift @powerlifting.roadtheworld @sistersofpowerlifting @chocolatebarpodcast #blackgirlmagic #surgetonewlevels #kingsofthelifts #bodybuilding #fitness #yeahbuddy #powerbuilding #chestday #strong #gymbeaston #gwpl #blackwomendoworkout #sistersofpowerlifting #chocolatebarpodcast #lasvegas #powerliftingmoms #powerlifting #powerliftingmotivation #uspapower #workout #roadto350 #jailhousestrong #gasstationready
#Repost  @ek_power923 with @get_repost ・・・ Set number 8 last working sets of flat bench for @mrs_ek_power923_aka_ladyvenom today 222lbs for a burnout @teamlilliebridge @surgetonewlevels @girlswhopowerlift @powerliftingmotivation @squat.bench.deadlift @powerlifting.roadtheworld @sistersofpowerlifting @chocolatebarpodcast #blackgirlmagic  #surgetonewlevels  #kingsofthelifts  #bodybuilding  #fitness  #yeahbuddy  #powerbuilding  #chestday  #strong  #gymbeaston  #gwpl  #blackwomendoworkout  #sistersofpowerlifting  #chocolatebarpodcast  #lasvegas  #powerliftingmoms  #powerlifting  #powerliftingmotivation  #uspapower  #workout  #roadto350  #jailhousestrong  #gasstationready 
head down eyes forward 👀
@teamnoarstrength⚡️
#NOAR #NOARstrength #72kg #powerlifter #gwpl #thinblueline #everyrepcounts #championshipmindset #youcantteachheart
Welcome back low bar! 😁 Worked up to a very conservative 6RM at 100kg/220.4lb with 3x6 back off sets at 90kg/198.4lb
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Super excited with how these moved once I got going! After only doing highbar for 3 months it was an adjustment at first, but it's feeling stronger than ever 💪🏼
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#progressnotperfection #noexcuses #powerlifting #squats #bench #deadlift #deadlifting #strengthtraining #girlswhopowerlift #gwpl #pr #bodybuilding #girlswithmuscle #girlswholift #lifting #fitnessmotivation #fitness #gym #gains #fitgirls #fitchicks #fitfam #workout #barbellbabes #fleoshorts #navarre #maryesther #FortisFitnessStudio #redefiningbarbell
Welcome back low bar! 😁 Worked up to a very conservative 6RM at 100kg/220.4lb with 3x6 back off sets at 90kg/198.4lb -- Super excited with how these moved once I got going! After only doing highbar for 3 months it was an adjustment at first, but it's feeling stronger than ever 💪🏼 -- #progressnotperfection  #noexcuses  #powerlifting  #squats  #bench  #deadlift  #deadlifting  #strengthtraining  #girlswhopowerlift  #gwpl  #pr  #bodybuilding  #girlswithmuscle  #girlswholift  #lifting  #fitnessmotivation  #fitness  #gym  #gains  #fitgirls  #fitchicks  #fitfam  #workout  #barbellbabes  #fleoshorts  #navarre  #maryesther  #FortisFitnessStudio  #redefiningbarbell 
Just wanted to take a minute to say thank you to all of you. I don’t want to front & any of you think we’ve got this figured out. I’m still trying to be a better husband, friend, CEO, business man... sometimes it feels like I have nothing figured out
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But that’s part of the beauty of the unknown. I took this leap of faith into this business wayyyy before I should have on paper but I don’t regret a single second. Just so thankful I have people like you all along for this journey
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Also check out that fresh to death outfit @morganliftsthings is rocking 🔥🔥🔥🔥
Just wanted to take a minute to say thank you to all of you. I don’t want to front & any of you think we’ve got this figured out. I’m still trying to be a better husband, friend, CEO, business man... sometimes it feels like I have nothing figured out - But that’s part of the beauty of the unknown. I took this leap of faith into this business wayyyy before I should have on paper but I don’t regret a single second. Just so thankful I have people like you all along for this journey - Also check out that fresh to death outfit @morganliftsthings is rocking 🔥🔥🔥🔥
My @rp_transformations cut photos! These photos are 10 weeks apart (9 weeks of cut and 1 week of maintenance). I lost 12 lbs from 167lbs to 155lbs. My original goal was to hit 155 or so and maintain that for my next meet so I could then water cut to the 148lb class. But I changed my mind and decided to move into an RP muscle gain template. In reality I was self conscious and thought I needed to fit into the 148 class to be happy. But these templates have shown me that your body can do amazing things. And I don’t need to weigh in at 148 to be happy with my body composition. Your body and training is just a reflection of how you treat it.
My @rp_transformations cut photos! These photos are 10 weeks apart (9 weeks of cut and 1 week of maintenance). I lost 12 lbs from 167lbs to 155lbs. My original goal was to hit 155 or so and maintain that for my next meet so I could then water cut to the 148lb class. But I changed my mind and decided to move into an RP muscle gain template. In reality I was self conscious and thought I needed to fit into the 148 class to be happy. But these templates have shown me that your body can do amazing things. And I don’t need to weigh in at 148 to be happy with my body composition. Your body and training is just a reflection of how you treat it.
I don't like the squat racks that have all the different preadjusted rungs 😂 not a single one is the right height for me (short), and I ended up having to change my walk out just so I wouldn't bang into the rack and almost topple over (yes, I almost tipped over on a warmup set) .
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Squats: 215 5x5 (sets 1, 2, 4, 5 shown)
Bench: 105 4x7 (all sets shown in order) .
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Both moved well; I spent an hour rolling out and stretching yesterday, so I'm sure that helped. I was trying new filming angles today since I couldn't get my usual rack, and got some nice #sausagelegs angles for y'all's viewing pleasure 😌. .
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#sbd #squat #bench #powerlifting #thickwomen #powerbuilding #powerliftingwomen #gwpl #thickerthanasnicker #thiccc #bodybuilding #girlswhopowerlift #girlswholift #girlswithmuscle #girlsinthegym #fitfam #fitness #booty🍑 #teammeatball
I don't like the squat racks that have all the different preadjusted rungs 😂 not a single one is the right height for me (short), and I ended up having to change my walk out just so I wouldn't bang into the rack and almost topple over (yes, I almost tipped over on a warmup set) . . Squats: 215 5x5 (sets 1, 2, 4, 5 shown) Bench: 105 4x7 (all sets shown in order) . . Both moved well; I spent an hour rolling out and stretching yesterday, so I'm sure that helped. I was trying new filming angles today since I couldn't get my usual rack, and got some nice #sausagelegs  angles for y'all's viewing pleasure 😌. . . . #sbd  #squat  #bench  #powerlifting  #thickwomen  #powerbuilding  #powerliftingwomen  #gwpl  #thickerthanasnicker  #thiccc  #bodybuilding  #girlswhopowerlift  #girlswholift  #girlswithmuscle  #girlsinthegym  #fitfam  #fitness  #booty 🍑 #teammeatball 
Week 4 update: last week i was 184.8lbs. This morning i was 184.2lbs. I think that is damn good progress considering I’m still on antibiotics, and the doc had me on a steroid for my sinus infection. I know for certain i am holding onto some water. Took my last dose of steroid yesterday so hopefully my weight levels out. 4 weeks 5.8lbs. Gotta keep trucking
Week 4 update: last week i was 184.8lbs. This morning i was 184.2lbs. I think that is damn good progress considering I’m still on antibiotics, and the doc had me on a steroid for my sinus infection. I know for certain i am holding onto some water. Took my last dose of steroid yesterday so hopefully my weight levels out. 4 weeks 5.8lbs. Gotta keep trucking
This just happened!!! 11 weeks out!!! Let's see if I can do this without bands
In 11 weeks! 
#pnwpowerlifting #squatheavy 
#powerlifting
Finally feeling more back to normal. This was my second set of 6. Bench moved great today too. Ready to deadlift tomorrow in the morning. #refocused #durofit #squats #gwpl #32daystocali #80daystocompetition
rep pr 145x6 after a huge rep pr of 135x10 that OF COURSE i didn’t record, but trust me it was completely anticlimactic as usual. #nofux #poverty #helpmeimpoor #girlswhobench #benchplease #gwpl #girlswhopowerlift #powerliftingchicks #reppr #archlife #camoismyfavoritecolor #obgym
Allllll the squats today!!! This bracing correctly thing is hard 🙄 •320x4
•340x4
•365x4
•310x3x5 speed
•295x3x3 3 second eccentric •Then accessories. I didn’t even finish the whole workout because I had soccer. I thought 2 hours would be enough 😂
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•#powerlifter #momswholift #fitmom #legs #squatsfordays #squatbenchdeadlift #strongissexy #strongwomen #squatsonsquatsonsquats #legday #peachgang #gwpl #kindafitkindafat #ironrebelpowergear #metcon #uspa #uspapower #uspaworlds #postpartumbody #montanapowerlifting #powerlifting #sbd #tuffwraps #pioneerbelts #gym #workout #lightweight #sweatsesh #womenwholift
Allllll the squats today!!! This bracing correctly thing is hard 🙄 •320x4 •340x4 •365x4 •310x3x5 speed •295x3x3 3 second eccentric •Then accessories. I didn’t even finish the whole workout because I had soccer. I thought 2 hours would be enough 😂 • • • • • • • • •#powerlifter  #momswholift  #fitmom  #legs  #squatsfordays  #squatbenchdeadlift  #strongissexy  #strongwomen  #squatsonsquatsonsquats  #legday  #peachgang  #gwpl  #kindafitkindafat  #ironrebelpowergear  #metcon  #uspa  #uspapower  #uspaworlds  #postpartumbody  #montanapowerlifting  #powerlifting  #sbd  #tuffwraps  #pioneerbelts  #gym  #workout  #lightweight  #sweatsesh  #womenwholift 
Week 2, day 1. Lots of technique work. Squats today 2(82.5kgx10). Basically cardio. Then a new exercise, rack pulls. Still getting the hang of these and trying not to use so much leg drive and use that lower back. Had 4(97.5kgx10). Let’s just say my lower back is toast. But I’m excited to learn these new things and improve on technique everywhere. @spartanbbell -
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- #spartanbarbell #strong #strongwomen #strongwoman #strongissexy #strongnotskinny #strength #gwpl #gainz #goals #grrrl #grrrlclothing #girlswholift #girlswhopowerlift #mondaymotivation #motivation #powerlifter #powerlifters #powerlifting #powerliftingwomen #womenempoweringwomen #uspapower #upliftandliftheavy #coloradopowerchics
Week 2, day 1. Lots of technique work. Squats today 2(82.5kgx10). Basically cardio. Then a new exercise, rack pulls. Still getting the hang of these and trying not to use so much leg drive and use that lower back. Had 4(97.5kgx10). Let’s just say my lower back is toast. But I’m excited to learn these new things and improve on technique everywhere. @spartanbbell - - - - - - #spartanbarbell  #strong  #strongwomen  #strongwoman  #strongissexy  #strongnotskinny  #strength  #gwpl  #gainz  #goals  #grrrl  #grrrlclothing  #girlswholift  #girlswhopowerlift  #mondaymotivation  #motivation  #powerlifter  #powerlifters  #powerlifting  #powerliftingwomen  #womenempoweringwomen  #uspapower  #upliftandliftheavy  #coloradopowerchics 
Deadlift ninja today! Also, hex plates suck—
1x3 @ 335lbs
2x5 @ 325lbs 
AMRAP @ 325lbs - got 7! 💪🏼😬 @drephysiq @saucyiron
Deadlift ninja today! Also, hex plates suck— 1x3 @ 335lbs 2x5 @ 325lbs AMRAP @ 325lbs - got 7! 💪🏼😬 @drephysiq @saucyiron
Low Bar Squats 
2x2 #250lbs
1x5 #250lbs (test set & video)
4x3 #235lbs 
My first rep was trash, but the other 4 were fairly decent (I think idk hard to tell with the safety rack in the way)... gotta get more aggressive 🤬 I shook my head during my set to trick myself that the weight wasn’t  heavy 😩
Low Bar Squats 2x2 #250lbs  1x5 #250lbs  (test set & video) 4x3 #235lbs  My first rep was trash, but the other 4 were fairly decent (I think idk hard to tell with the safety rack in the way)... gotta get more aggressive 🤬 I shook my head during my set to trick myself that the weight wasn’t heavy 😩
Deads didn’t go terribly today... felt good, so that made me happy! 
2x2 at 90% 
Less than two weeks now! Ahhhh 😬
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#powerlifting #imlovingthemagain #kinda #sumodeadlift #deadlift #gwpl #fit #strongnotskinny #chickswholift #powerliftingwomen #progressnotperfection #2weeksout #norsecompound #norsefitness #muscles #strongerthanyesterday #stillweak #progress #fitness
International Chest Day. Paused triples followed by singles with 135. Benching is getting uncomfortable, I don’t know if I’ll go much heavier than this for the rest of my pregnancy. We’ll see tho 🤷🏼‍♀️#pregnantpowerlifter
International Chest Day. Paused triples followed by singles with 135. Benching is getting uncomfortable, I don’t know if I’ll go much heavier than this for the rest of my pregnancy. We’ll see tho 🤷🏼‍♀️#pregnantpowerlifter 
Sleepy eyes because I did some HIIT cycling this morning and wow it was tougher than I thought 😪😪
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I feel like I’ve gotten to know some of you on here, but I want to get to know you better! .
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My personal goals for this year were to be able to squat 185lbs for 6 reps, deadlift 225lb for multiple sets and reps, and bench 105lb for 6 reps. I’m not there yet 😅but I’m still striving for it! .
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Tell me something about yourself below ⬇️When did you start your fitness journey? What are your current goals (either fitness or anything else) for the end of the year? What makes you happiest? 🌞
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Happy Monday everyone 💪
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#mondaymotivation #fitnessgoals #fitnessmotivation #fitnessjourney #fitnesslifestyle #gymsharkwomen #tilyoucollapse #girlswholift #girlswhopowerlift #gwpl #veganfitfam #veganfitness #quads #hiit #gymlife
Sleepy eyes because I did some HIIT cycling this morning and wow it was tougher than I thought 😪😪 . . . I feel like I’ve gotten to know some of you on here, but I want to get to know you better! . . . . My personal goals for this year were to be able to squat 185lbs for 6 reps, deadlift 225lb for multiple sets and reps, and bench 105lb for 6 reps. I’m not there yet 😅but I’m still striving for it! . . . . Tell me something about yourself below ⬇️When did you start your fitness journey? What are your current goals (either fitness or anything else) for the end of the year? What makes you happiest? 🌞 . . . . Happy Monday everyone 💪 . . . . #mondaymotivation  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #gymsharkwomen  #tilyoucollapse  #girlswholift  #girlswhopowerlift  #gwpl  #veganfitfam  #veganfitness  #quads  #hiit  #gymlife