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Rest day from L4 and I decided to do ABC Extreme... ๐Ÿ”ฅ๐Ÿ”ฅ After doing hiit legs yesterday. ๐Ÿ˜‚๐Ÿ˜‚ #crushedit .
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#beachbodyondemand #21dfx #abcextreme #cardio #abs #fitnessaddict #fitnessjunkie #fitspo #workingonmybeachbod #workingonmygoals #focused #unstoppable #motivated #everydayislegday #ialwayswearblack #gwadworkouts
This week I decided to start and finish "Clean Week".... I haven't stuck with a BB program from beginning to end (in years). So here's my "Day 1" Core Function is no joke ๐Ÿ”ฅโœŠ๐Ÿป Killer on the legs. #crushedit .... After Clean Week I will be starting #liift4 ๐Ÿ’ช๐ŸปโœŒ๐Ÿป
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#accountibility #focused #unstoppable #beachbodyondemand #cleanweek #corefunction #coreworkout #fitnessaddict #fitspo #fitnessjunkie #workingonmybeachbod #ialwayswearblack #gwadworkouts
This week I decided to start and finish "Clean Week".... I haven't stuck with a BB program from beginning to end (in years). So here's my "Day 1" Core Function is no joke ๐Ÿ”ฅโœŠ๐Ÿป Killer on the legs. #crushedit  .... After Clean Week I will be starting #liift4  ๐Ÿ’ช๐ŸปโœŒ๐Ÿป . . #accountibility  #focused  #unstoppable  #beachbodyondemand  #cleanweek  #corefunction  #coreworkout  #fitnessaddict  #fitspo  #fitnessjunkie  #workingonmybeachbod  #ialwayswearblack  #gwadworkouts 
PiYo ๐Ÿ‘ after doing Les Mills yesterday. ๐Ÿคช No wonder, I can't find jeans that fit ๐Ÿคจ๐Ÿ˜‚
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#mylegsaredead #legday #jellylegs #piyo #piyobuns #beachbodyondemand #chalenejohnson #fitnessaddict #fitspo #fitnessjunkie #workingonmygoals #workingonmybeachbod #noexcuses #saturday #saturdayafternoon #gwadworkouts
I ran 50 different errands today. Cable company (to drop our equipment) #nocablelife ๐Ÿ”Œ, VS Semi Annual Sale ( scored some goodies), GNC to load up on #litpreworkout and to Kroger.. It was 1000 degrees earlier. When I got home, I had to chill out before working out.. (I don't do the heat) โ˜€๏ธโ˜‚โŒ๐Ÿ˜Ž
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So decided to visit Les Mills. ๐Ÿคช Pump & Shred ... ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ”ฅ Endurance with weights! Killer on the legs.. (Glad, I got that out of my system) ๐Ÿ˜‚ #lesmills #lesmillsbodypump #pumpandshred #legsaredead #legday #jellylegs #fitnessaddict #fitnessjunkie #fitspo #instafit #workingonmygoals #endurance #workoutendorphins #workingonmybeachbod #traindirty #ialwayswearblack #accountibility #gwadworkouts
I ran 50 different errands today. Cable company (to drop our equipment) #nocablelife  ๐Ÿ”Œ, VS Semi Annual Sale ( scored some goodies), GNC to load up on #litpreworkout  and to Kroger.. It was 1000 degrees earlier. When I got home, I had to chill out before working out.. (I don't do the heat) โ˜€๏ธโ˜‚โŒ๐Ÿ˜Ž _________________________________________ So decided to visit Les Mills. ๐Ÿคช Pump & Shred ... ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ”ฅ Endurance with weights! Killer on the legs.. (Glad, I got that out of my system) ๐Ÿ˜‚ #lesmills  #lesmillsbodypump  #pumpandshred  #legsaredead  #legday  #jellylegs  #fitnessaddict  #fitnessjunkie  #fitspo  #instafit  #workingonmygoals  #endurance  #workoutendorphins  #workingonmybeachbod  #traindirty  #ialwayswearblack  #accountibility  #gwadworkouts 
#dontputmedownforcardio ๐Ÿคš๐Ÿป๐Ÿคจ I haven't hung out with Shaun T in a while. ๐Ÿ˜ I decided to try Insanity :The Asylum ๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿ’ฆ My face says everything ๐Ÿคช .
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#insanitytheasylum #speedandagility #shaunt #beachbodyondemand #cardio #fitnotskinny #fitnessaddict #fitnessjunkie ##workingonmygoals #workoutendorphins #workingonmybeachbod #goals #unstoppable #focused #gwadworkouts #ialwayswearblack #thursdaymorning #geekwithadarkside
#dontputmedownforcardio  ๐Ÿคš๐Ÿป๐Ÿคจ I haven't hung out with Shaun T in a while. ๐Ÿ˜ I decided to try Insanity :The Asylum ๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿ’ฆ My face says everything ๐Ÿคช . . . #insanitytheasylum  #speedandagility  #shaunt  #beachbodyondemand  #cardio  #fitnotskinny  #fitnessaddict  #fitnessjunkie  ##workingonmygoals  #workoutendorphins  #workingonmybeachbod  #goals  #unstoppable  #focused  #gwadworkouts  #ialwayswearblack  #thursdaymorning  #geekwithadarkside 
I drank Shakeology several years ago.. Loved the Vegan Chocolate but didn't love the price. (Still don't like the price) ๐Ÿคจ So I gave up shakes all together.. I've been trying few different brands to find something I like and want to drink.. ๐Ÿค”๐Ÿค” This is kinda sweet (Vanilla) and kinda good.. Will I order again?? Probably not. Shipping takes too long.
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 #womensbest #womensbestshake #shake #womensbestslimshake #shakeology #fitnessjunkie #focused #workingonmygoals #workingonmybeachbod #goals #gwadworkouts
I drank Shakeology several years ago.. Loved the Vegan Chocolate but didn't love the price. (Still don't like the price) ๐Ÿคจ So I gave up shakes all together.. I've been trying few different brands to find something I like and want to drink.. ๐Ÿค”๐Ÿค” This is kinda sweet (Vanilla) and kinda good.. Will I order again?? Probably not. Shipping takes too long. . . . #womensbest  #womensbestshake  #shake  #womensbestslimshake  #shakeology  #fitnessjunkie  #focused  #workingonmygoals  #workingonmybeachbod  #goals  #gwadworkouts 
#5am club is back open! ๐Ÿ™Œ๐Ÿป๐Ÿ’๐Ÿป #sundayfunday All that leg work ๐Ÿ”ฅ#gains ๐Ÿ˜‚ Ready to take on the day! #bringit โœŠ๐Ÿป
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 #piyo #piyostrengthintervals #chalenejohnson #beachbodyondemand #fitnessjunkie #fitnotskinny #fitnessaddict #workingonmygoals #workingonmybeachbod #fitnessmotivation #endorphins #workoutendorphins #feelingsassy #sunday #sundaymorning #accountibility #fitathome #nogymrequired #gwadworkouts
#5am  club is back open! ๐Ÿ™Œ๐Ÿป๐Ÿ’๐Ÿป #sundayfunday  All that leg work ๐Ÿ”ฅ#gains  ๐Ÿ˜‚ Ready to take on the day! #bringit  โœŠ๐Ÿป . . . #piyo  #piyostrengthintervals  #chalenejohnson  #beachbodyondemand  #fitnessjunkie  #fitnotskinny  #fitnessaddict  #workingonmygoals  #workingonmybeachbod  #fitnessmotivation  #endorphins  #workoutendorphins  #feelingsassy  #sunday  #sundaymorning  #accountibility  #fitathome  #nogymrequired  #gwadworkouts 
#foodporn ๐Ÿฅ—๐ŸŒฑ Frankenstein Salad.  Yes, I still eat based on the #21dayfix eating plan. Those contaniers are still a part of my life (after all these years) .. Definitely a game changer! ๐Ÿ™Œ๐Ÿป๐Ÿ˜Ž๐Ÿ˜
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 #masonjar #masonjarsalad #salad #veggies #eatforthebodyyouwant #fitnotskinny #noexcuses #21dayfixapproved #lunch #goals #21fx #autumncalabrese #workingonmybeachbod #gwadworkouts #frankensteinsalad #horrorfan #backtothegrindtomorrow #geekwithadarkside
#foodporn  ๐Ÿฅ—๐ŸŒฑ Frankenstein Salad. Yes, I still eat based on the #21dayfix  eating plan. Those contaniers are still a part of my life (after all these years) .. Definitely a game changer! ๐Ÿ™Œ๐Ÿป๐Ÿ˜Ž๐Ÿ˜ . . . #masonjar  #masonjarsalad  #salad  #veggies  #eatforthebodyyouwant  #fitnotskinny  #noexcuses  #21dayfixapproved  #lunch  #goals  #21fx  #autumncalabrese  #workingonmybeachbod  #gwadworkouts  #frankensteinsalad  #horrorfan  #backtothegrindtomorrow  #geekwithadarkside 
#nofilter (๐Ÿ˜ my eye color) ๐Ÿ”ฅThose bands and sliders #nailedit Cardio Core isn't my favorite but I know the results are coming!! ๐Ÿ™Œ๐Ÿป๐Ÿ˜Ž
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 #dontputmedownforcardio #cardio #cardiocore #autumncalabrese #beachbodyondemand #alittleobsessed #workingonmygoals #fitnotskinny #fitnessaddict #fitnessjunkie #fitathome #nogymrequired #greeneyes #ialwayswearblack #workingonmybeachbod #noexcuses #gwadworkouts #saturdayafternoon #accountibility #geekwithadarkside
#nofilter  (๐Ÿ˜ my eye color) ๐Ÿ”ฅThose bands and sliders #nailedit  Cardio Core isn't my favorite but I know the results are coming!! ๐Ÿ™Œ๐Ÿป๐Ÿ˜Ž . . . #dontputmedownforcardio  #cardio  #cardiocore  #autumncalabrese  #beachbodyondemand  #alittleobsessed  #workingonmygoals  #fitnotskinny  #fitnessaddict  #fitnessjunkie  #fitathome  #nogymrequired  #greeneyes  #ialwayswearblack  #workingonmybeachbod  #noexcuses  #gwadworkouts  #saturdayafternoon  #accountibility  #geekwithadarkside 
Seriously #nofilter My shirt "They haven't made a filter to change the color of my soul".. ๐Ÿ˜‚ Yes! Crap was bananas #dontputmedownforcardio ๐Ÿคช๐Ÿคจ Time to stop playing around. ๐Ÿ‘‰๐Ÿ‘‰ 21 Day Fix + A Little Obsessed + TurboFire + PiYo = Banging results ( all 30 minutes or less ๐Ÿ™Œ๐Ÿป ) #21dayfix #cardiofix #autumncalabrese #beachbodyondemand #fitnotskinny #fitnessaddict #fitnessjunkie #fitspo #workingonmybeachbod #workingonmygoals #noexcuses #ialwayswearblack #accountibility #hybridworkout #gwadworkouts #afterworkselfie #geekwithadarkside
Seriously #nofilter  My shirt "They haven't made a filter to change the color of my soul".. ๐Ÿ˜‚ Yes! Crap was bananas #dontputmedownforcardio  ๐Ÿคช๐Ÿคจ Time to stop playing around. ๐Ÿ‘‰๐Ÿ‘‰ 21 Day Fix + A Little Obsessed + TurboFire + PiYo = Banging results ( all 30 minutes or less ๐Ÿ™Œ๐Ÿป ) #21dayfix  #cardiofix  #autumncalabrese  #beachbodyondemand  #fitnotskinny  #fitnessaddict  #fitnessjunkie  #fitspo  #workingonmybeachbod  #workingonmygoals  #noexcuses  #ialwayswearblack  #accountibility  #hybridworkout  #gwadworkouts  #afterworkselfie  #geekwithadarkside 
Seriously #nofilter BOOM!! ๐Ÿ˜ Those sliders and bands (loops) are kicking my butt.. That means, it's working right?? ๐Ÿ˜๐Ÿ˜‚ #darnstraight Earned my recovery drink!! ๐Ÿ’ฆ๐Ÿ”ฅ #fitnessaddict #fitnessjunkie #fitnotskinny #alittleobsessed #cardio #cardiocore #myabsareonfire #dontputmedownforcardio #beachbodyondemand #unstoppable #focused #workingonmygoals #workingonmybeachbod #cantstopwontstop #alwayshustling #sweatfest #accountibility #gwadworkouts
Seriously #nofilter  BOOM!! ๐Ÿ˜ Those sliders and bands (loops) are kicking my butt.. That means, it's working right?? ๐Ÿ˜๐Ÿ˜‚ #darnstraight  Earned my recovery drink!! ๐Ÿ’ฆ๐Ÿ”ฅ #fitnessaddict  #fitnessjunkie  #fitnotskinny  #alittleobsessed  #cardio  #cardiocore  #myabsareonfire  #dontputmedownforcardio  #beachbodyondemand  #unstoppable  #focused  #workingonmygoals  #workingonmybeachbod  #cantstopwontstop  #alwayshustling  #sweatfest  #accountibility  #gwadworkouts 
First time I tried this workout (AAA) I didn't like it. Second time, was just ok! Now ๐Ÿ‘‰  HOLY COW!! Those sliders are a game changer ... ๐Ÿ˜ฌ๐Ÿ”ฅ #alittleobsessed #autumncalabrese #beachbodyondemand #strenghtslides #fitnotskinny #fitnessaddict #fitnessjunkie #workingonmygoals #workingonmybeachbod #noexcuses #legsaredead #motivated #focused #wontstopcantstop #strenghttraining #thursdayafternoon #accountibility #gwadworkouts
Seriously #nofilter I didn't workout this morning. ๐Ÿคจ๐Ÿ˜ด While at work, I thought about working on my goals. ๐Ÿ˜Ž๐Ÿ™Œ๐Ÿป So I worked till 4:30pm (we have dinner plans) T25 Alpha Cardio for the WIN! Plus, this weather is bananas #sweatfest ๐Ÿ’ฆ #t25 #focust25 #alphacardio #cardio #dontputmedownforcardio #fitnotskinny #fitnessaddict #fitnessjunkie #fitspo #workingonmygoals #workingonmybeachbod #noexcuses #beachbodyondemand #motivated #unstoppable #gwadworkouts
Seriously #nofilter  I didn't workout this morning. ๐Ÿคจ๐Ÿ˜ด While at work, I thought about working on my goals. ๐Ÿ˜Ž๐Ÿ™Œ๐Ÿป So I worked till 4:30pm (we have dinner plans) T25 Alpha Cardio for the WIN! Plus, this weather is bananas #sweatfest  ๐Ÿ’ฆ #t25  #focust25  #alphacardio  #cardio  #dontputmedownforcardio  #fitnotskinny  #fitnessaddict  #fitnessjunkie  #fitspo  #workingonmygoals  #workingonmybeachbod  #noexcuses  #beachbodyondemand  #motivated  #unstoppable  #gwadworkouts 
*new IG Name* Spookyfitchick. 
I feel this name suits me better than #geekwithadarkside ๐Ÿ˜๐Ÿ™Œ๐Ÿป #nailedit This workout is definitely a butt kicker. ๐Ÿคฃ  #alittleobsessed #autumncalabrese #beachbodyondemand #totalbodycore #fitnotskinny #fitnessjunkie #fitnessaddict #fitfam #workingonmygoals #unstoppable #focused #noexcuses #workingonmygoals #workingonmybeachbod #gwadworkouts #geekwithadarkside
#nailedit ๐Ÿ™Œ๐Ÿป๐Ÿ˜ I've been doing some serious thinking on what my goals are and what I want to achieve. #changeisonthehorizon ๐ŸŒŠ๐Ÿ‘€ #shiftshop #letsgetbetter #chrisdowning #speed25 #dontputmedownforcardio #noexcuses #focused #fitnotskinny #fitnessjunkie #fitnessaddict #instafit #ialwayswearblack #motivated #gwadworkouts #changeiscoming #geekwithadarkside
#foodporn ๐ŸŒฑ๐Ÿ“ Frankenstein Salad. *side note* ๐Ÿ‘‰ More than half of the produce section is on a recall.. ๐Ÿค”๐Ÿ˜  #whattheheck #frankensteinsalad #salad #masonjarsalad #foodpost #foodie #orangic #21dayfixapproved #21df  #eatforthebodyyouwant #freshveggies #frankensteinsalad #horrorfan #saturdaynight #backtothegrindtomorrow #gwadworkouts #geekwithadarkside
#crushedit Why didn't I try this workout before ๐Ÿ˜‚๐Ÿค” Definitely will be doing this again! ๐Ÿ™Œ๐ŸปโœŠ๐Ÿป (looking forward to his new workout)  #beachbodyondemand #joelfreeman #liftandhiit #liftandhiitwithjoel #fitnessjunkie #fitnessaddict #fitspo #workingonmygoals #unstoppable #newmonth #newgoals #hiittraining #hiitworkout #cantstopwontstop #fakeittillyoumakeit #ialwayswearblack #gwadworkouts #thursdaymorning #geekwithadarkside
#crushedit  Why didn't I try this workout before ๐Ÿ˜‚๐Ÿค” Definitely will be doing this again! ๐Ÿ™Œ๐ŸปโœŠ๐Ÿป (looking forward to his new workout) #beachbodyondemand  #joelfreeman  #liftandhiit  #liftandhiitwithjoel  #fitnessjunkie  #fitnessaddict  #fitspo  #workingonmygoals  #unstoppable  #newmonth  #newgoals  #hiittraining  #hiitworkout  #cantstopwontstop  #fakeittillyoumakeit  #ialwayswearblack  #gwadworkouts  #thursdaymorning  #geekwithadarkside 
#backtothegrind I did my first workout in almost two weeks.. (Had the sinus crud) ๐Ÿ˜† 20 minutes of HIIT cardio and 14 minutes of resistance loops training. โœŒ๐ŸปโœŠ๐Ÿป #crushedit #hiitworkout #hiitcardio #turbofire #hiit20 #beachbodyondemand #dontputmedownforcardio #cardio #resistanceloops #strengthtraining #workingonmygoals #fitnessjunkie #fitnessaddict #fitspo #focused #ialwayswearblack #gwadworkouts #fableticsvip #geekwithadarkside
#backtothegrind  I did my first workout in almost two weeks.. (Had the sinus crud) ๐Ÿ˜† 20 minutes of HIIT cardio and 14 minutes of resistance loops training. โœŒ๐ŸปโœŠ๐Ÿป #crushedit  #hiitworkout  #hiitcardio  #turbofire  #hiit20  #beachbodyondemand  #dontputmedownforcardio  #cardio  #resistanceloops  #strengthtraining  #workingonmygoals  #fitnessjunkie  #fitnessaddict  #fitspo  #focused  #ialwayswearblack  #gwadworkouts  #fableticsvip  #geekwithadarkside 
I took the day off from work. I slept in until 9am. ๐Ÿ˜ด๐Ÿ˜ด Rest and Recovery is on the agenda... ๐Ÿ™ŒโœŠ P.S. I am feeling crazy lean!!! โœŠโœŒ Results are definitely showing!!! #coredeforce #activerecovery #lowimpact #kickboxing #beachbodyondemand #fitnessjunkie #fitspo #instafit #workingonmybeachbod #motivated #focused #unstoppable #sunday #sundayafternoon #activerestday #cantstopwontstop #fableticsvip #blackandwhite #gwadworkouts #geekwithadarkside
I took the day off from work. I slept in until 9am. ๐Ÿ˜ด๐Ÿ˜ด Rest and Recovery is on the agenda... ๐Ÿ™ŒโœŠ P.S. I am feeling crazy lean!!! โœŠโœŒ Results are definitely showing!!! #coredeforce  #activerecovery  #lowimpact  #kickboxing  #beachbodyondemand  #fitnessjunkie  #fitspo  #instafit  #workingonmybeachbod  #motivated  #focused  #unstoppable  #sunday  #sundayafternoon  #activerestday  #cantstopwontstop  #fableticsvip  #blackandwhite  #gwadworkouts  #geekwithadarkside 
Woah, what a beat down!!!! โœŠ๐Ÿ‘Š The bands are kicking my butt.. ๐Ÿ˜†  I may need a nap ๐Ÿคฃ๐Ÿคฃ So far, I like two workouts from A Little Obsessed. ๐Ÿ™Œ #alittleobsessed #80dayobsession #autumncalabrese #totalbodycore #beachbodyondemand #bod #fitnessjunkie #fitspo #instafit #workingonmybeachbod #workingonmygoals #cantstopwontstop #motivated #focused #fableticsvip #stpatricksday #gwadworkouts #saturdaymorning #geekwithadarkside
Woah, what a beat down!!!! โœŠ๐Ÿ‘Š The bands are kicking my butt.. ๐Ÿ˜† I may need a nap ๐Ÿคฃ๐Ÿคฃ So far, I like two workouts from A Little Obsessed. ๐Ÿ™Œ #alittleobsessed  #80dayobsession  #autumncalabrese  #totalbodycore  #beachbodyondemand  #bod  #fitnessjunkie  #fitspo  #instafit  #workingonmybeachbod  #workingonmygoals  #cantstopwontstop  #motivated  #focused  #fableticsvip  #stpatricksday  #gwadworkouts  #saturdaymorning  #geekwithadarkside 
#crushedit ๐Ÿ”ฅ๐Ÿ”ฅ #everydayislegday That workout was a serious butt kicker! 9 rounds of pure craziness. ๐Ÿ™Œ๐Ÿ‘Š๐Ÿ˜Ž #coredeforce #powersculpt #beachbodyondemand #bod #kickboxing #ginga #plyometrics #fitnessjunkie #fitspo #instafit #workingonmybeachbod #motivated #focused #noexcuses #accountability #fableticsvip #gwadworkouts #afterworkoutselfie #geekwithadarkside
I decided to kick it old school on #tbt.. Oh how, I've missed kicking and punching. ๐Ÿ˜†๐Ÿ‘Š๐Ÿ™Œ I definitely still got it ๐Ÿ˜ƒ๐Ÿ˜†๐Ÿ”ฅ #dontputmedownforcardio #turbofire #chalenejohnson #fire30class #hiitworkout #cardio #workingonmybeachbod #workingonmygoals #fitnessjunkie #motivated #cantstopwontstop #beachbodyondemand #bod #focused #accountability #noexcuses #instafit #ialwayswearblack #accountability #throwbackthursday #throwback #gwadworkouts #geekwithadarkside
I decided to kick it old school on #tbt .. Oh how, I've missed kicking and punching. ๐Ÿ˜†๐Ÿ‘Š๐Ÿ™Œ I definitely still got it ๐Ÿ˜ƒ๐Ÿ˜†๐Ÿ”ฅ #dontputmedownforcardio  #turbofire  #chalenejohnson  #fire30class  #hiitworkout  #cardio  #workingonmybeachbod  #workingonmygoals  #fitnessjunkie  #motivated  #cantstopwontstop  #beachbodyondemand  #bod  #focused  #accountability  #noexcuses  #instafit  #ialwayswearblack  #accountability  #throwbackthursday  #throwback  #gwadworkouts  #geekwithadarkside 
My hair is almost longer than this crop top. ๐Ÿ˜†๐Ÿ˜† #mermaidhairdontcare ๐Ÿ™Œ #crushedit I seriously can't get enough of PiYo!! ๐Ÿ”ฅ๐Ÿ”ฅ #workingonmybeachbod #beachbodyondemand #piyo #piyohybrid #piyosculpt #defineyourself #lowimpact #fitnessjunkie #fitnessmotivation #fitspo #instafit #ialwayswearblack #fabletics #fableticsvip #everydayislegday #accountability #gwadworkouts #geekwithadarkside
#everydayislegday is No JOKE! ๐Ÿ™ŒโœŠ Nothing like working legs to start this workout ๐Ÿ”ฅ๐Ÿ˜† Can someone help me up?  #piyosculpt #piyo #piyohybrid #beachbodyondemand #lowimpact #fitnessjunkie #fitspo #instafit #workingonmybeachbod #workingonmygoals #noexcuses #motivated #focused #legsaredead #jellylegs #saturday #accountability #gwadworkouts #geekwithadarkside
That workout is a butt kicker! I was full of excuses earlier #truestory I had some pre workout and plus a little Bang (not together) ๐Ÿ˜†๐Ÿ˜† BOOM! ๐Ÿ˜ƒ๐Ÿ˜ฒโšก๏ธโœŠ #nailedit #shiftshop #strength25 #strengthtraining #beachbodyondemand #workingonmybeachbod #workingonmygoals #fitnessjunkie #fitnessmotivation #fitspo #instafit #noexcuses #motivated #focused #everydayislegday #fableticsvip #accountability #gwadworkouts #geekwithadarkside
That workout is a butt kicker! I was full of excuses earlier #truestory  I had some pre workout and plus a little Bang (not together) ๐Ÿ˜†๐Ÿ˜† BOOM! ๐Ÿ˜ƒ๐Ÿ˜ฒโšก๏ธโœŠ #nailedit  #shiftshop  #strength25  #strengthtraining  #beachbodyondemand  #workingonmybeachbod  #workingonmygoals  #fitnessjunkie  #fitnessmotivation  #fitspo  #instafit  #noexcuses  #motivated  #focused  #everydayislegday  #fableticsvip  #accountability  #gwadworkouts  #geekwithadarkside 
From 4:30am this morning.. Tried a new preworkout. ๐Ÿ™Œ๐Ÿ˜ #crushedit BTW, I walked 12.9 miles at work yesterday.. ๐Ÿ™Œ I am digging this hybrid! #softlete #junglejuice #preworkout #shiftshop #speed25 #makingtheshift #beachbody #beachbodycoach #beachbodyondemand #fitnessjunkie #fitspo #instafit #workoutsathome #workingonmygoals #dontputmedownforcardio #latergram #tuesdaymorning #fableticsvip #gwadworkouts #geekwithadarkside
Day 3: Strength:25 ๐Ÿ”ฅ๐Ÿ‘ What a leg day ๐Ÿ˜๐Ÿ˜† My core is on ๐Ÿ”ฅ๐Ÿ”ฅ This program is quickly becoming my new favorite ๐Ÿ™Œ๐Ÿ™Œ Chris is silly.... ๐Ÿ‘‰๐Ÿป ๐ŸŽถ"Squeeze it.. Squeeze it"... "Squeeze your glutes!"๐ŸŽถ๐Ÿ‘ˆ๐Ÿป.. I beat my old record by 9 calories!! BOOM! ๐Ÿ™Œ๐Ÿ’ช๐Ÿ‘ Tomorrow probably a rest day #shiftshop #strength25 #strengthtraining #chrisdowning #beachbodyondemand #fitnessjunkie #fitspo #fitnessmotivation #motivated #focused #workoutsathome #workingonmybeachbod #workingonmygoals #piyohybrid #ialwayswearblack #fableticsvip #saturdaymorning #noexcuses #gwadworkouts #geekwithadarkside
Day 3: Strength:25 ๐Ÿ”ฅ๐Ÿ‘ What a leg day ๐Ÿ˜๐Ÿ˜† My core is on ๐Ÿ”ฅ๐Ÿ”ฅ This program is quickly becoming my new favorite ๐Ÿ™Œ๐Ÿ™Œ Chris is silly.... ๐Ÿ‘‰๐Ÿป ๐ŸŽถ"Squeeze it.. Squeeze it"... "Squeeze your glutes!"๐ŸŽถ๐Ÿ‘ˆ๐Ÿป.. I beat my old record by 9 calories!! BOOM! ๐Ÿ™Œ๐Ÿ’ช๐Ÿ‘ Tomorrow probably a rest day #shiftshop  #strength25  #strengthtraining  #chrisdowning  #beachbodyondemand  #fitnessjunkie  #fitspo  #fitnessmotivation  #motivated  #focused  #workoutsathome  #workingonmybeachbod  #workingonmygoals  #piyohybrid  #ialwayswearblack  #fableticsvip  #saturdaymorning  #noexcuses  #gwadworkouts  #geekwithadarkside 
New Month. New Goals.. New Hybrid!! ๐Ÿ˜โœŒ๐Ÿ™Œ๐ŸŽ‰ ๐Ÿ‘‰๐Ÿป"If you want something you've never had, you must beย willing to do something you've never done" ๐Ÿ‘ˆ๐Ÿป
Shift Shop + PiYo = Banging Results!! โœŒ๐Ÿ˜Ž Day 1- Speed:25 ๐Ÿ˜€ What a butt kicker! #believethat I just love how motivational Chris is!! ๐Ÿ™Œ๐Ÿ™Œ Tomorrow PiYo! #beachbody #beachbodyondemand #piyohybrid #shiftshop #stepintotheshop #letsgetbetter #makingtheshift #chrisdowning #fitnessjunkie #fitspo #instafit #feelingunstoppable #motivated #focused #cardio #dontputmedownforcardio #fabletics #fableticsvip #afterworkoutselfie #accountability #ialwayswearblack #crazyhair #gwadworkouts #geekwithadarkside
New Month. New Goals.. New Hybrid!! ๐Ÿ˜โœŒ๐Ÿ™Œ๐ŸŽ‰ ๐Ÿ‘‰๐Ÿป"If you want something you've never had, you must beย willing to do something you've never done" ๐Ÿ‘ˆ๐Ÿป Shift Shop + PiYo = Banging Results!! โœŒ๐Ÿ˜Ž Day 1- Speed:25 ๐Ÿ˜€ What a butt kicker! #believethat  I just love how motivational Chris is!! ๐Ÿ™Œ๐Ÿ™Œ Tomorrow PiYo! #beachbody  #beachbodyondemand  #piyohybrid  #shiftshop  #stepintotheshop  #letsgetbetter  #makingtheshift  #chrisdowning  #fitnessjunkie  #fitspo  #instafit  #feelingunstoppable  #motivated  #focused  #cardio  #dontputmedownforcardio  #fabletics  #fableticsvip  #afterworkoutselfie  #accountability  #ialwayswearblack  #crazyhair  #gwadworkouts  #geekwithadarkside 
Workout clothes laid out and ready for #5amclub ๐Ÿ˜๐Ÿ˜ #sundayfunday Day 18 - T25 Ab Intervals ๐Ÿ˜ƒ #fabletics always โœŒโœŠ ( Not pictured Preworkout, Beachbody On Demand & Nike's) #piyohybrid #t25 #abintervals #shaunt #focust25 #beachbodyondemand #fitnessjunkie #fitspo #fitgirl #motivated #noexcuses #focused #workoutsathome #workingonmygoals #nogymrequired #fableticsvip #ialwayswearblack #gwadworkouts #geekwithadarkside
Holy cow, Batman! That preworkout had me feeling ๐Ÿ˜ƒ๐Ÿ˜ฒ๐Ÿ™Œ๐Ÿ’ชโœŒโšก๐Ÿ”Œ๐ŸŒฉ๐Ÿ˜† #shesalive ๐Ÿ™Œ๐Ÿ™Œ Anyways Dirty Dozen is NO JOKE!! Autumn was trying to kill me. ๐Ÿ˜†๐Ÿ˜† #everydayislegday Swipe 3๐Ÿ‘ˆ to see my workout stats. #crushedit ๐Ÿ‘ŠโœŠโœŒ #bang #bangpreworkout #sourheads ( taste like sour candy but not as tart) #brideoffrankenstein #rise #horrorfan #workingonmybeachbod #beachbodyondemand #piyohybrid #autumncalabrese #cupcake #dirtydozen #fitnessjunkie #fitness #fitspo #instafit #motivated #focused #noexcuses #workingonmygoals #unstoppable #accountability #fabletics #fableticsvip #saturdaymorning #gwadworkouts #geekwithadarkside
Holy cow, Batman! That preworkout had me feeling ๐Ÿ˜ƒ๐Ÿ˜ฒ๐Ÿ™Œ๐Ÿ’ชโœŒโšก๐Ÿ”Œ๐ŸŒฉ๐Ÿ˜† #shesalive  ๐Ÿ™Œ๐Ÿ™Œ Anyways Dirty Dozen is NO JOKE!! Autumn was trying to kill me. ๐Ÿ˜†๐Ÿ˜† #everydayislegday  Swipe 3๐Ÿ‘ˆ to see my workout stats. #crushedit  ๐Ÿ‘ŠโœŠโœŒ #bang  #bangpreworkout  #sourheads  ( taste like sour candy but not as tart) #brideoffrankenstein  #rise  #horrorfan  #workingonmybeachbod  #beachbodyondemand  #piyohybrid  #autumncalabrese  #cupcake  #dirtydozen  #fitnessjunkie  #fitness  #fitspo  #instafit  #motivated  #focused  #noexcuses  #workingonmygoals  #unstoppable  #accountability  #fabletics  #fableticsvip  #saturdaymorning  #gwadworkouts  #geekwithadarkside 
Day 15 of my hybrid PiYo ๐Ÿ‘๐Ÿ‘ aka #legday ๐Ÿ”ฅ๐Ÿ”ฅCrushed it. ๐Ÿ™Œ Tomorrow T25 or 21DF ?? ๐Ÿค”๐Ÿค” #piyo #piyohybrid #piyobuns #lowimpact #legsaredead #everydayislegday #fitnessjunkie #fitspo #instafit #beachbodyondemand #motivated #focused #noexcuses #nogymrequired #workoutsathome #fabletics #fableticsvip #ialwayswearblack #accountability #gwadworkouts #geekwithadarkside
Workout clothes laid out and ready for #5amclub ... #fabletics always! ๐Ÿ˜ƒ๐Ÿ˜ƒ Day 12 PiYo. ๐Ÿ™Œ๐Ÿ™Œ *Not pictured, Energize, Nike's and Beachbody On Demand* #ready #accountability #fableticsvip #motivation #motivated #focused #fitgirl #leggings #workoutclothes #workoutgear #piyo #piyohybrid #beachbodyondemand #ialwayswearblack #gwadworkouts #geekwithadarkside
#crushedit A new record from work. ๐Ÿ™Œ๐Ÿ™Œ 15+ miles.. Tomorrow's workout? ๐Ÿค” Definitely not legs.. ๐Ÿ˜†๐Ÿ˜† #idoalotofwalking #walking #sheworkshardforthemoney #shesgotlegs #workflow #wednesday #3dayweekend #cantstopwontstop #garminvivosmarthr #motivated #focused #alwayshustling #hustling #everydayislegday #gwadworkouts #geekwithadarkside
Day 3: 21 Day Fix Yoga Fix. I am not the yoga type.. #truestory ๐Ÿ˜†๐Ÿ˜† "If you want something you've never had. You must be willing to do something you've never done." - Truth! #crushedit ๐Ÿ™Œ๐Ÿ™Œ #piyohybrid #21dayfix #21df #21dayfixyoga #yoga #beachbodyondemand #lowimpact #fitnessjunkie #fitspo #instafit #noexcuses #motivated #focused #workingonmygoals #quotestoliveby #afterworkoutselfie #blackandwhite #ialwayswearblack #accountability #fableticsvip #fabletics #gwadworkouts #geekwithadarkside Outfit from @fabletics ๐Ÿ˜ƒ๐Ÿ™Œ #21daysofme
Day 3: 21 Day Fix Yoga Fix. I am not the yoga type.. #truestory  ๐Ÿ˜†๐Ÿ˜† "If you want something you've never had. You must be willing to do something you've never done." - Truth! #crushedit  ๐Ÿ™Œ๐Ÿ™Œ #piyohybrid  #21dayfix  #21df  #21dayfixyoga  #yoga  #beachbodyondemand  #lowimpact  #fitnessjunkie  #fitspo  #instafit  #noexcuses  #motivated  #focused  #workingonmygoals  #quotestoliveby  #afterworkoutselfie  #blackandwhite  #ialwayswearblack  #accountability  #fableticsvip  #fabletics  #gwadworkouts  #geekwithadarkside  Outfit from @fabletics ๐Ÿ˜ƒ๐Ÿ™Œ #21daysofme 
Boom!!!! ๐Ÿ™Œ๐Ÿ™Œ #crushedit I'm doing a hybrid of PiYo/ T25 Alpha/ 21 Day Fix ๐Ÿ˜ƒโœŠ Day 1- PiYo Strength Intervals - Still my favorite from this series. #everydayislegday all my muscles are on ๐Ÿ”ฅ๐Ÿ˜† I am ready for Day 2- T25 #dontputmedownforcardio ๐Ÿคฃ๐Ÿคฃ #beachbodyondemand #piyo #piyostrengthintervals #piyohybrid #defineyourself #domore #lowimpact #thursdaymorning #legsaredead #fitnessjunkie #fitspo #instafit #motivated #fitnessmotivation #fakeittillyoumakeit #focused #ialwayswearblack #afterworkoutselfie #noexcuses #accountability #gwadworkouts #geekwithadarkside
Boom!!!! ๐Ÿ™Œ๐Ÿ™Œ #crushedit  I'm doing a hybrid of PiYo/ T25 Alpha/ 21 Day Fix ๐Ÿ˜ƒโœŠ Day 1- PiYo Strength Intervals - Still my favorite from this series. #everydayislegday  all my muscles are on ๐Ÿ”ฅ๐Ÿ˜† I am ready for Day 2- T25 #dontputmedownforcardio  ๐Ÿคฃ๐Ÿคฃ #beachbodyondemand  #piyo  #piyostrengthintervals  #piyohybrid  #defineyourself  #domore  #lowimpact  #thursdaymorning  #legsaredead  #fitnessjunkie  #fitspo  #instafit  #motivated  #fitnessmotivation  #fakeittillyoumakeit  #focused  #ialwayswearblack  #afterworkoutselfie  #noexcuses  #accountability  #gwadworkouts  #geekwithadarkside 
What a good evening with all the BB coaches from around the area. @megandaviesfitness kicked our butts. ๐Ÿ™Œ๐Ÿ’ชโœŠ #beachbody #beachbodycoach #tbb #superfriday #fitnessjunkie #ialwayswearblack #motivated #focused #cardio #dontputmedownforcardio #crushedit #workingonmygoals #fakeittillyoumakeit #gwadworkouts #geekwithadarkside
My Holiday Sale haul from Fabletics is finally here.. Fed Ex has to be the worst shipping company ever!!! ( Shipping time 2 weeks) #hatefedex #fedexsucks #fedex #fabletics #fableticsvip #fableticsleggings #leggingsfordays #leggingsarepants #ialwayswearblack ( I do like purple) ๐Ÿคฃ๐Ÿคฃ #workoutclothes #workoutgear #workoutapparel #bargainshopper #sale #onlineshopping #newworkoutgear #newyear #newgoals #gwadworkouts  #geekwithadarkside