Men's @eliteaesthetico polyester training shorts are IN!
Super light weight for comfort, and discreet logos for mad street appeal.
Available in sizes S - L, and in black or grey. *please note actual rear logo is much smaller and sits at waist height, not at base of leg like in this pic*
Use code DANIEL10 at checkout for 10% off at www.eliteaesthetico.com.au or grab a pair from @aestheticofitnessgym 💪 - @dan_dowling 📸 @lachie.jgaphotography
Practice what you preach. Aesthetico Fitness’ boss babe @jodieaestheticofitness showing how it’s done, sled pushing three hefty lads 💪 all in a days work for this fit mummy of 2! 📸 @lachie.jgaphotography
Absolutely next levelled @robbie.skibicki back session today. I jumped in and worked with him for a few sets, along side him for a couple, then against him to finish. Safe to say we’ll be sore tomorrow!
1) 100 chin ups in 5 minutes as a team.
2) 30kg high bar, 10 reps then 10 seconds rest. Repeat for 10 rounds, aiming to complete the 100 reps each in 5 mins.
3) rope grip chin ups (pictured). Aim for 75 reps in 5 mins as a team.
4) hypertrophy bent-over rows. 60kg for 12 reps, 70kg for 10 reps, 80kg for 8 reps.
5) 10kg weight vest chin ups. Aim for 75 reps in 5 minutes as a team.
6) full stack cable rows. Race to 100 reps with good form.
“Abs” need to be trained no differently to any other muscle. Slow, controlled, purposeful reps. If you rush your ab sets to get more reps out, you’re not contracting the muscles properly, and you’re doing nothing more than slightly elevating your heart rate. Do you eat well, train abs but can’t see any progress? Maybe stop, look at your form, speed and contractions, and start from scratch.
“Core” needs to be trained with time under tension sets to build the base, and the building block, for your whole body, and it’s movements.
EVERY REP MUST SERVE A PURPOSE. Otherwise, what’s the point? Want to get that eight pack you’ve always wanted? Come and see me at @aestheticofitnessgym 📸 @lachie.jgaphotography
Coming off another back/hip injury
Today we worked stabilizers and proprioceptors #hangingband
📹Video 1: Last Set 5 reps 325# total, 185 on bar with 140 hang total, at bottom of squat let slack off to drop weight off then fire back up adding the weight back on 📹Video 2: hanging 45 each side overhead press. Stabilize core and drive through frontal plane. (Got a little shaky at the end) -
Camera/hype: @becaasoto -
And once again featuring the 🍑 of @freeking_fit
It’s surreal to look back on where we started, and then to where we are now, and how much we have grown in such a small amount of time.
From running boot camps in a park, to taking over a lease and building a gym in 30 days, to now looking to take over another warehouse or move to a bigger location nearby.
A gym is only as good as its members, and that’s why our gym is the best.
#Repost @aestheticofitnessgym with @get_repost
If you haven’t been to Aesthetico Fitness, now is the time to give it a try!
Hour long workouts that will push you to YOUR limit. All fitness levels welcome! If you are just starting your fitness journey and want to set your own pace you can, or if you want to be left a quivering mess afterwards, we can arrange that too 😉
We are offering a FREE WEEK to any of our social media friends that haven’t been before, so you can come and try various classes over 7 days.
Plus if you join up after your 7 days, we’ll knock $50 off the joining fee!
Shoot us an inbox to arrange the start of your week, there is no better time to start your fitness journey, or take your training up a notch or ten than NOW!