July’s shred 10 is coming up fast, and I can’t wait to reset again after having such a great experience last month.
Funny story- my girl friend had told me about this shred 10 multiple times over the last year, I wanted nothing to do with it. I honestly thought it was some sort of bogus, 10 day fad diet. One of those 10 day, miracle fad diets that I am super against, because as soon as you resume your natural eating habits, all the weight will come back.
After a year of thinking this, I actually looked into it and learned that it’s not a diet at all, and it’s purpose is not weight loss.
After a year, I finally took the time to learn that it’s purpose is actually to reset the gut, creating good bacteria and eliminating the bad. You do this by eliminating things like processed foods, refined sugar, dairy, etc. All that crap that serves us no purpose. And when you do this, and you begin flooding your body with whole food nutrients, GREAT things happen.
Your gut resets- your inflammation/ bloat diminishes- your cravings for garbage food literally become non existent- your develop habits of healthy eating - your energy sky rockets- your skin clears- and you set your self up for success.
Who knew the power of nutrition was so real?? And yeah, when your body is healthy, you do lose weight and inches with that.
There’s still time to join us, if you’re ready to kick start a healthier way of living.
100% #Natural & #Vegan Rhassoul Clay Mask in action 👃🏻👀🎬 When we say it’s satisfying to see the gunk coming out from the pores, we mean it! 🙈 You will see less rounded spots (where the impurities are being pulled out) as you do the mask once or twice a week consistently.
If your skin tends to be oily with congestion (blackheads, enlarged pores), you will see amazing results using this herbal clay mask from your very first use 😽🌿👍🏻✨ #goodbye#blackheads#guyapproved 🕺🏻💕
Hannah’s been wanting the @guyfieri approved @foodfixtruck for awhile. Today we made a detour while running errands. She got the Porkstrami and Pretzel with their super yummy Fixed Mac n Cheese. Look, she’s even sporting the truck colors! #foodfixtruck#guyapproved#shesafoodie
Reasons I am loving this meal plan this week:
- it helps me eat amounts of fruits and veggies that I really should eat (which I should add is definitely more than I was in the past 😳)
- baked buffalo chicken...yes, please
- a new pot roast recipe in the crock pot as I type this (more to come 😉)
- it's getting me in the kitchen again!!
Since getting married, Mark has been SUCH a big help in the kitchen, making most of our dinners as well as a lot of breakfasts (hello breakfast tacos 👋🏼...you'll be back in our lives soon 💁🏼). I have felt bad at times, but at the same time it feels great to have a hubby that will share in the house stuff with me. I DEFINITELY needed it during the last year of residency.
But when I decided we were going to do this 3-week SHIFT in our eating, the big stipulation I offered Mark to get him on board was that I would do all the meal prep for him. And it's been so fun! I'm getting to try so many new recipes that are GOOD and that will likely stay in my go-to recipe stack for a while. Because bonus...Mark has liked them too! 🙌🏼👯
This is my basic, but filling, lunch that is surrounded by multiple other meals and snacks. 😍😍 .
Baked buffalo chicken with a spinach and tomato salad dressed in balsamic vinaigrette 😋
I went through my hubby's items and decided that what he was using before had way too much unneeded toxins. Thankfully YL has great products for men! Bar soap, 3-1 Men's Wash, shave cream, aftershave lotion, beard oil, and essential oil! He pretty much uses whatever, so ditching wasn't too hard on him. Much happier with our medicine cabinet now.
I am calling this the "Man's Sleepy Blend" because it has a lot of guy approved smells.
If your guy is having a hard time sleeping, have him try this blend, I guarantee he will be all for oils after diffusing this 👍
Well these paleo cakes were a bigger success than what I thought they were going to be! It's probably thanks to this adorable valentines pancake kit from target! 💕🥞💜 Banana Paleo Pancakes
•3 tbsp oil
•3oz of paleo flower
•3.5 tsp cinnamon
#LCHF made this up as I went and it turned out amazingly well. Make some pesto for the 'sauce' (basil - heaps, oregano, Italian parsley, chives, pine nuts, olive oil and cream cheese). Fry off some fresh bacon pieces add the pesto and zucchini noodles and cook until the noodles are just soft. #zoodles#pesto#tastyandhealthy#guyapproved
This burger is what you call a TMJ challenge. It was placed in front of me and I thought, how the hell do I eat this?! But I was feeling feasty, so I took 'er down. Not pictured: ranch dressing - that shit tastes good on everything. #sandiego#DDD#feelingfeasty
Grilled Chicken Plant Nachos!! So delicious- bell peppers topped with chicken and everything good + my fav fage Greek yogurt and a side of wine🍷. Perfect night & guy approved.
Did you know that the HSN (Hair Skin Nails) product is also GUY APPROVED! Not only women use this product. Hair thinning? This is prefect for you. Before you even think about going to the extreme for your hair thinning, why not try this for $33 first. Text "HSN" to 661-237-0871 or like for more information. #itworks#hsn#guyapproved#amazingproducts#amazingdeal#whatdoyouhavetolose
Food theme for bible study tonight? Healthy food. Yep, that's right. Time to show off a little.💪🏼😏 okay, well, really, only a little with the college budget and college time (less than an hour to decide..long process..then shop and whip up something), Pinterest helped me produce these bad boys. Guy roommates approved too! Caprese bites. So simple, so pretty. ❤️
#YOU think this stuff is super girlie 💁and guys 👱can't work this business?! 🤔
THINK AGAIN!!💡These are just a few of the men who beyond ROCK it! See the guy with the beard? He is Joel Dunn, the TOP-EARNER in this company—well over 6-figures MONTHLY!!! Actually, MULTIPLE guys (from top to bottom Vincent James Ferrazzano, Brandon Olive, Shawn McClain and #worldkickboxer Thomas Hughes in this photo are TOP INCOME EARNERS! How amazing is that?! They are each so very inspiring, hard working, & BEYOND determined. Most importantly, they dream big WITHOUT excuses—why not YOU?
#ItWorks is for everyone that wants to better their future!
So I'm looking for our next #WrapKing .... Could that be YOU?
Message Me ! 304-288-5538 or For More Info go to: 💚 JWalls2430.myitworks. com💚