Nauli Kriya 🔥🔥🔥 The Hatha Yoga Pradipika states that Nauli stimulates the digestive fire, thereby removing toxins, indigestion, and constipation. It is considered a Shat Karma, which is an internal cleansing to aid with excess phlegm, mucus, or fat. The Gheranda Samhita, which predates the Hatha Yoga Pradipika, describes Nauli as such: "With great force move the stomach and intestines from one side to the other." It also claims that it destroys all diseases and increases the bodily fire. In addition, Nauli tones the abdominal muscles and massages the internal organs.
Excuse the pjs! I do this as soon as I get out of bed in the morning 🤙🏾💙💚♥️
@lil_leashy @fifidruitt @johnmcaleer