Did you know you can biohack your Micro Biome with Odnova ? Odnova can be taken alone or with food , yes ! Its a fantastic way to add an adaptogenic and alkalizing properties to your smoothie, juice, coffee or tea . YOu can add Odnova to any desert ( like the one below / raw, organic, gluten free, sugar free, free of flowers, nuts or anything that promotes growth of mucus, yeast or candida ) making the food more medicinal and nourishing. Add it to an Icecream , cookie , toast, granola to exhibit probiotics, prebiotics, and life enzymes into your gut. Adding Odnova to food , helps with the nutrient absorption, and helps with breaking down proteins, carbohydrates, sugar and fat.
#sourdoughbread loaf and crumb shot of today’s bake. Must say the loaf is way more moist then previous bakes
80% @gideonmilling stoneground bread flour, 10% @gideonmilling stoneground unsifted whole wheat, 10% @eurekamills Rye Flour. 75% hydration. Added some 10% of mashed orange sweet potato with 2% salt after adding 20% #levain
Crustless VEGETABLE QUICHE , I have prepared this gut friendly twist on the classic french quiche with a sides of fresh greens. Petit Plasir is a lovely dish to throw on a weekend with friends and family , cut into convenient portions for delicious packed lunches throughout the week. Eggs provide the perfect proportion of fats , proteins Vitamins and minerals needed to sustain you throughout your day .
8 free range eggs
1/2 cup of almond milk home made
1 handful of basil 🌿 leaves
1 thyme sprig, leaves picked
1/2 teaspoon ground cumin
1/2 teaspoon Celtic sea salt
2 tablespoons nutritional yeast flakes
1 1/2 cups of mixed vegetables, such as leek , red onions , garlic ,baby English spinach,courgettes , red capsicum, cherry tomatoes and arugula, I also used mint , and cilantro to garnish .
Preheat oven 180 , grease a 22cm pie dish or oven proof frying pan .
Whisk eggs in a bowl , then whisk in the almond milk and the herbs 🌿🌿🌿cumin , salt and yeast flakes .
Evenly scatter the sautéed veggies around the pie dish and pour the egg mixture over the top.
Transfer to the oven and bake for 20-30 minutes ,or until the quiche is set in the middle and too is brown .
A great way to use up any vegetables you have sitting in the fridge.
Got some more pictures sent to us from our Gut Health VIP presentation last night 😀😀😀 Thanks for all of your lovely comments and feedback regarding the presentation and the night in general.
A lot of hard work goes into these events, and Morgan and myself are extremely grateful to you all for your support and faith that you show in us.
We want to get the message out there to the general public that health isn't necessarily black and white, there are credible options which we can all use to get healthier, and to reduce our risk of developing chronic diseases.
Central to our health is our gut health.
It can no longer be dismissed as rubbish by the ignorant.
There is far too much research now illustrating it's importance.
With your help and continued support, we want to play our part to educate our community about how to become healthier using a nutritional and naturopathic approach.
We think that is a message worth spreading.
It's too important not to.
Thank you so much once again 😍😍😍 #nutrition#naturopath#naturopathy#nutritionalmedicine#nutritionist#geelong#holistichealth#guthealth#healthseminar#gutfriendlyfood#bringthetruth#health#healthylife
"🍸Happiness is finding two olives in your martini when you're hungry"🍸
If you love olives as much as we do, then you will love our Gut Friendly Black Olive Salsa recipe. 👉🏼check out our link in bio
I've always struggled with breakfast, it's the time of the day when im still half asleep and feel the most uninspired. This is why I lie in bed at night trailing Pintrest through various glorious and gorgeous smoothie recipes.
Last night I came across a Pumpkin Spice recipe and having made pumpkin for dinner the previous night, thought hey this ones for me! So here we are, an incredibly healthy and unbelievably tasty breakfast!
1 x frozen nana
1/3 cup cooked pumpkin
1/2 cup milk of choice
1/2 cup water
dash of mixed spice, cinnamon and nutmeg
Aunt Flo is arriving sometime this week, meh, I can feel my body craving sugar! All I want is a big fat chocolate! So to resist the urge I’m doing some research on what foods to incorporate into my diet to help stabilize my cravings and hormones. First up, my Tahini Raspberry Oats. This has got to be one of my FAVOURITE breakfasts! Its super easy to make and is packed full of healthy fats to help keep you fuller for longer.
A word of warning though, over night oats can be tough on the digestion. I leave my oats to soak over night for at least 12 hours as this makes to them easier to digest when eaten.
You will be able to tell if you have a weak digestional tract if 10-20mins after you have eaten them you start to feel fatigued.
Let me know if anyone you try them out and suffer from fatigue.
Lots of love, Lauren xXx
Fantastic health coaching session with ~ always positive and amazing Atif!
We spoke a lot about brain and neurological health and I can not stress this enough, but gluten is really something that should be eliminated. However, be careful with the substitutes and read labels carefully there is a lot junk in those products, it's trillions dollar industry. ❌No single dietary protein is a more potent trigger of neurological dysfunction and neurological autoimmunity than gluten, the protein found in wheat. ❌There are a dramatic increase in the number of people sensitive to gluten. Research shows gluten sensitivity has risen sharply in the last 50 years. The gluten you eat today is not the same grain it once was. ❌Gluten has been significant hybridized and demised over the years. Hybridization has created a 'new wheat' ⛔️that appears to trigger immune reactions, especially in the brain and nervous system. Deamidation, which is used by the food processing industry to make wheat water soluble, has been shown to cause a severe inflammatory process in people. ❌The criteria for diagnosing celiac disease and gluten sensitivity are either outdated or incomplete.🔬 HLA-DW2 and HLA-DQ8 celiac genotype are very limited and cannot be used as sole determinants of gluten sensitivity or celiac disease. Many people who do not have the genotypes still have severe reactions to gluten. ❌Second, many people with gluten sensitivity have silent celiac disease, meaning they do not manifest intestinal symptoms. Instead, the immune reaction to gluten is experienced in other tissues, such as the brain, thyroid, joints, skin. ❌Lastly, the most common are of non-intestinal manifestation of gluten sensitivity is the brain and nervous system. ❌Despite the research many physicians do not even understand celiac disease, much less concept such as non-celiac gluten sensitivity, silent gluten sensitivity, or extraintestinal manifestations of gluten sensitivity. Your average gastroenterologist is typically not aware of gluten reactions that do not cause in GI tract disturbances.
Morning well spent today! I've been waiting for this visit to @berkelo.au all week, and as always it was an utter delight! Bacon and eggs on a sourdough bun, veggie frittata and coffees. All of it was just so good! I also picked up a sourdough donut (holy hell, guys! Could easily eat a dozen of them I'm sure) and a loaf of their signature sourdough for the week. There's really nothing better than good food done really, really well 🙌🏻.
Pretty green. Today I learned how to pimp my miso with extras like orange, seaweed, ginger and sesame. Just add hot water. Congratulations to @clearspringuk on 25-years in the organic, vegan Japanese food business!
🙋🏼♀️ Hey guys! Im officially back from my 48 hr social media detox, and let me tell you. It was needed. 👩🏼💻I noticed on Friday morning as we were on our way to SoCal that I was getting stressed out, short tempered and overall just being a negative nancy in the car all because my computer was being slow and wouldn’t transfer the giveaway image i wanted post that morning! And before you ask, that’s my usual MO. Editing, emailing and posting content whilst in the car, driving around LA. (my husband being the driver of course) 👨🏽✈️ .
So, it was in that very moment of (slight) rage that i thought to myself, now is a better time than ever to switch off from my computer and instagram and just enjoy the people and things that surround me. 📱🙅🏼♀️ Stress, angst and anxiety are hugely linked to health problems, especially in the gut. Anxiety in particular is known to contribute to the growth of candida! SO even though my diet changes are of huge importance to me right now, so is my stress management. 💆🏼♀️ .
✨ I spent the last 2 days getting some really insightful information from a new book i purchased called ‘FOOD and HEALING’ by Annemarie Colbin. Although this book is a bit dated it talks about food in a way I had never known it to be. They cover the life force of food, food combining, preparations of food, food in relation to mood, why we get cravings, quantity vs quality and soo much more. Im already 1/3 of the way through and just want everyone i know to read this! 📖 If you’re looking for a new book to dive into, then this would be high on my list. 🙌🏼 .
🌱 Ok now to the bowl - this is a warm veggie bowl with spinach, mushrooms, and bell pepper that i cooked in @bonafideprovisions bone broth & mct oil (for that gut health.) I topped it with bee pollen, tahini, and radish sprouts served with a side of avocado and @farmhouseculture sauerkraut.
All the items in this bowl except the bone broth, tahini & bee pollen, were from my latest @milkandeggscom order. .
Bread and Onist pudding anyone?? To celebrate our 20% off promotion in @planetorganic we have teamed up with the lovely @modernbaker to bring you this gut-tastic recipe 🙌🏻 Made using @modernbaker House Sourdough loaf and our Salted Caramel pots you can pick up all the ingredients at your nearest @planetorganic and whip this up for a weekday feast 🙌🏻
😂🤣 #juice everywhere!!!! @drjoshaxe #gutfriendlyfood#recipes#glutenfree#paleopancakes#paleodiet#coconutflour from @anewearthlagos #coconutoil by @ggcoconutoil 👌 about 117 calories, about 7.1g of carbs. Real fruits #blueberry#strawberry#banana#manukahoney instead of applesauce. #delish#pancakes#guiltfree 💪👌😍😋 These #CoconutFlour Pancakes are prepared with nutrition-rich coconut flour, with not a grain in sight. Fluffy and light! #yummy #😋 #vegeterian#grainfree#cookingforbae#chef Jewel in da house 😁👋
Here's the recipe:
¼ cup plus 2 tablespoons full-fat, canned coconut milk
3 tablespoons melted coconut oil
3 tablespoons applesauce
½ cup coconut flour
1 tablespoon coconut sugar
¼ teaspoon baking powder
¼ teaspoon cinnamon
⅛ teaspoon salt
DIRECTIONS:In a large mixing bowl, whisk together the eggs, applesauce, coconut milk and coconut oil and set aside.In a smaller bowl, whisk the coconut flour, baking powder, cinnamon and salt until well combinedAdd the dry ingredients to the wet ingredients and whisk until no lumps remain and allow mixture to sit for 5 minutes.Heat a large skilled over medium heat.Add coconut oil to skillet and fry pancakes, flipping after about 3 minutes.Serve topped with your favorite pancake toppings
This cloud of deliciousness is made from, wait for it, CAULIFLOWER! ........ HOW TO: Steam till tender, pop into vita-mix or blender, add 4 or more Tbs of grass fed butter, pink or grey salt, bone broth (to get blades moving) and within 20 minutes you are serving up heaven! ............ Today I added some #bulletproofcollagenprotein to keep me powered longer. #ketofriendlyfood#gutfriendlyfood#beautyeating
Second #GIVEAWAY of the month is ON!! 🎶🎶 😃😃 This time we have put together a wonderful gut-friendly bundle with @jarrkombucha 〰️〰️ /// Here is what you could win:▪️ 2 bottles of ORIGINAL Jarr Kombucha ▪️2 bottles of GINGER Jarr Kombucha ▪️2 bottles of PASSION FRUIT Jarr Kombucha ▪️250 USD OFF any package of our “YOGA, WELLBEING & PLANT-BASED NUTRITION RETREAT” in SRI LANKA (17-23 February 2018) —> See link in bio! /// 🎁🎈 HOW TO GET ALL THIS?!? •••> 1) Follow us and @jarrkombucha 2) Double tap on the pic 💚 3) Tell us and tag who you will cheer on Xmas day with 😊🎄! 〰️〰️The name of the lucky one will be out on Sunday evening…good luck everyone!! 🎶🎶🌱🌱 (only UK delivery, sorry everyone else!) ▪️▪️▪️
WHAT IS KOMBUCHA? It’s a delicious nutrient rich fermented black tea, packed with naturally occurring probiotics, antioxidants, vitamins and amino acids. It’s low in sugar, tastes amazing and helps gut functions. Too good to be true? Try it and see!! ▪️▪️▪️
One of my ALL TIME FAVORITES 😋. Ginger Chicken Stir-fry. It's #paleo#aip#whole30 and #sibo friendly!!! It also tastes as good as it looks 😉
What you'll need:
1.5-2 lbs of Meat (I used chicken but it is also good with salmon or steak)
2-3 Fresh Broccoli Florets
1/2 cup Coconut Aminos
2 Egg Yolks
1 tbsp Grated Ginger Root
2 tbsp Coconut Oil *Extra add-on's you may like: cauliflower rice, scrambled egg pieces 🍳 ,cooked carrots 🥕
Start by heating up a large frying pan. Place 1 tbsp of coconut oil in the pan and melt. Add fresh grated ginger root and broccoli florets. Cook until the broccoli is a brighter shade of green.
Remove broccoli from pan and cook chosen meat. Cut the meat into small bite sized pieces. Remove meat from pan.
In a separate bowel, add two egg yolks and coconut aminos. Whisk together until blended. Add egg mixture to your empty, hot pan and stir constantly. The mixture will turn a lighter brown and start to thicken. Once thick add broccoli/ginger mixture and meat to the pan. Stir.
Cover pan and let simmer on low heat for 10 minutes or until broccoli is your desired texture. If you would like a rice substitute, add grated and cooked cauliflower rice. You can also add scrambled eggs and cooked carrots for a fuller stir-fry feel.
Eat and enjoy!! 🙌🏼 .
I love making healthy sweet treat recipes because I avoid refined sugar like the plague as it gives me soo many negative consequences that I dont find it to be a treat at all 😣 Thats why I make so many of these different yummy recipes because I also believe in moderation and enjoying indulgence here and there! My few rules when coming up with wholesome recipes are that it should be gluten free, dairy free and refined sugar free and the ingredients used should be as close to the original wholefood as possible. Mostly I do this because im intolerant to dairy and gluten however I also find all these foods to be inflammatory so they could leave you feeling bloated and thats not the goal when eating healthy sweet treat recipes; so I personally leave them out of my recipes 😋 👍
Anyways Ive been working on a healthy choc chip cookie recipe for a while and ive finally done a great one so here it is!
Healthy choc chip cookies -1 mashed banana -1tsp of cinnamon -1/2 cup of oats -1/2 cup of coconut flour -2 tbsp of maple syrup -a dash of vanilla essence -1/2 cup of 80-90% dark chocolate (chopped into small bits) -1 tbsp of coconut oil -1 egg Combine in food processor until mixed. Cook for 10 mins on 180 degrees celcius fan forced. Sit for 10 minutes to cool off and enjoy!! #healthyfood#glutenfree#gutfriendlyfood#guthealth#fitness#fitfam#fitgirl#mindfulness#indulgence#healthy#fit#eatwell#eat#nutrition#selfcare#cleaneating#cleaneats#healthylifestyle#wellness#holistichealth#selflove#loveyourself#food#cookies#chocchip#organic#holisticnutrition#health#wellbeing
Whipped this baby up in 5mins last night for dinner because sometimes you can't be bothered😂😎. Its just bone broth with chicken, veggies and seaweed with some healing spices like ginger, turmeric and garlic. If you havent heard about bone broth before its one of the most therepeautic foods there are. Essentially meat, bones and some veggies are slow cooked for at least 16hours absorbing all the beneficial nutrients from the bones making it super high in collegen, super healing for the gut and also high in protein (so great for when you're sick but great for an everyday staple). I make up a big batch every fortnight and drink a cup everyday (my equivalent of an apple a day😜).This drink has seriously helped with my bodies natural healing since coming off the pill a year ago (which threw my bodies system right off), so if you're struggling with anything get onto bone broth. I have even found that drinking it has gotten rid of sugar cravings 😄. The process of making it isnt difficult because it just slow cooks so you don't need to touch it; but health food shops have heaps of powdered forms of bone broth that are easy to store in your cupboards. And ladies this is the elixir of youth!! its collagen boosting properties make your skin look vibrant- so get on it !😉😆 Food is medicine 👌