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Is your gut health important to you?

Many people who want to improve their gut microbiome start fermenting foods like sauerkraut, drink loads of kombucha, and swallow bottles of non clinically trialled probiotics. 
But before you do any of that, take a good look at your diet first 
Your gut health will only ever be as good as the food you feed it on a regular basis.

Your gut microbiome will thrive if you feed it a diet rich in the foods it needs to grow and be healthy, like asparagus.

Asparagus contains prebiotics  which are the fuel source for your probiotics. 
Get your prebiotic balance sorted first, before you try to manipulate your gut bugs with anything else.

#nutrition #naturopath #naturopathy #nutritionalmedicine #nutritionist #geelong #holistichealth #integrativemedicine #functionalmedicine #bringthetruth #wellness #bewell #foodasmedicine #behealthy #guthealth #gutfriendlyfood #probiotics #prebiotics #asparagus
Is your gut health important to you? Many people who want to improve their gut microbiome start fermenting foods like sauerkraut, drink loads of kombucha, and swallow bottles of non clinically trialled probiotics. But before you do any of that, take a good look at your diet first Your gut health will only ever be as good as the food you feed it on a regular basis. Your gut microbiome will thrive if you feed it a diet rich in the foods it needs to grow and be healthy, like asparagus. Asparagus contains prebiotics which are the fuel source for your probiotics. Get your prebiotic balance sorted first, before you try to manipulate your gut bugs with anything else. #nutrition  #naturopath  #naturopathy  #nutritionalmedicine  #nutritionist  #geelong  #holistichealth  #integrativemedicine  #functionalmedicine  #bringthetruth  #wellness  #bewell  #foodasmedicine  #behealthy  #guthealth  #gutfriendlyfood  #probiotics  #prebiotics  #asparagus 
The gut health (Part 2)
Let's restart the unhealthy gut by following the 4 R Program-
1. Remove- Remove the bad foods that harm or irritate the gut like caffeine, alcohol, antibiotics, sugar, fried and processed foods, etc.
2. Replace- Replace the bad with good foods that were depleted from the diet for proper digestion and absorption.
3. Reinoculate- Restore with gut friendly bacteria like probiotics, fermented foods like curd, sauerkraut, kimchi, kefir, etc.
4. Repair- Repiar the gut wall lining by including anti-inflammatory foods, fibre, prebiotics, zinc, Omega 3's, etc.
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#HealthyLeap #guthealth #guthealthmatters #gutfeeling  #gut #second #brain  #digestivehealth #digestive #system #gut #affects #mood #guthealing #guthealthy #foods #follow #remove #replace #restore #repair #gutfriendlyfood #gutfriendlydiet #gutfriendlybacteria #dietitiansofinstagram #nutritioncoach #nutritionist #nutritionistkolkata
The gut health (Part 2) Let's restart the unhealthy gut by following the 4 R Program- 1. Remove- Remove the bad foods that harm or irritate the gut like caffeine, alcohol, antibiotics, sugar, fried and processed foods, etc. 2. Replace- Replace the bad with good foods that were depleted from the diet for proper digestion and absorption. 3. Reinoculate- Restore with gut friendly bacteria like probiotics, fermented foods like curd, sauerkraut, kimchi, kefir, etc. 4. Repair- Repiar the gut wall lining by including anti-inflammatory foods, fibre, prebiotics, zinc, Omega 3's, etc. . . . #HealthyLeap  #guthealth  #guthealthmatters  #gutfeeling  #gut  #second  #brain  #digestivehealth  #digestive  #system  #gut  #affects  #mood  #guthealing  #guthealthy  #foods  #follow  #remove  #replace  #restore  #repair  #gutfriendlyfood  #gutfriendlydiet  #gutfriendlybacteria  #dietitiansofinstagram  #nutritioncoach  #nutritionist  #nutritionistkolkata 
breakfast inspiration - #coconutmugcake ๐Ÿฐ๐ŸŽ‰ (unpaid advertising)Really quick and easy in making, contains healthy ingredients, is gut friendly& also #lactosefree, #glutenfree and #soyfree. 
Just perfect if youโ€™re craving something sweet for snack or breakfast. 
Vegan option: just replace the egg with some applesauce or 1tsp swollen chia seeds ๐Ÿฆ‹๐Ÿ˜Š #brekkie #mugcake #coconut #bounty #healthycakeoption #gutfriendlyfood #igs #healthylife #breakfast #sweet #cake #healthychoice #listentoyourbody #delicous #careyourself #tasty #homemade #benicetoyourself #foodvideo @healthyfoodvideos @lowfodmap @realglutenfreemeals
breakfast inspiration - #coconutmugcake  ๐Ÿฐ๐ŸŽ‰ (unpaid advertising)Really quick and easy in making, contains healthy ingredients, is gut friendly& also #lactosefree , #glutenfree  and #soyfree . Just perfect if youโ€™re craving something sweet for snack or breakfast. Vegan option: just replace the egg with some applesauce or 1tsp swollen chia seeds ๐Ÿฆ‹๐Ÿ˜Š #brekkie  #mugcake  #coconut  #bounty  #healthycakeoption  #gutfriendlyfood  #igs  #healthylife  #breakfast  #sweet  #cake  #healthychoice  #listentoyourbody  #delicous  #careyourself  #tasty  #homemade  #benicetoyourself  #foodvideo  @healthyfoodvideos @lowfodmap @realglutenfreemeals
Thanks to everyone for all your support in our little @getguthappy launch last night. We had a great time, and we hope you did too xx #becauseweloveyourguts -
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#gethealthy #guthealth #guthealing #getguthappy #guthappy #healthandwellness #guthealthmatters #launch #ferments #bonebroth #gutfriendly #gutfriendlyfood
Did you know you can biohack your Micro Biome with Odnova ?  Odnova can be taken alone or with food , yes ! Its a fantastic way to add an adaptogenic and alkalizing  properties to your smoothie, juice, coffee or tea .  YOu can add Odnova to any  desert ( like the one below / raw, organic, gluten free, sugar free, free of flowers, nuts or anything that promotes growth of mucus, yeast or candida ) making the food more medicinal and nourishing. Add it to an Icecream , cookie , toast, granola to exhibit  probiotics, prebiotics, and life enzymes into your gut.  Adding Odnova to food , helps with the nutrient absorption, and helps with breaking down proteins, carbohydrates, sugar and fat.
#microbiome #organichoney #medicinalmushrooms #adaptogens #healthygut #bees #holisticmedicine #phytoplankton #organicfoods #clearmind #gutfriendlyfood #superfoods
Did you know you can biohack your Micro Biome with Odnova ? Odnova can be taken alone or with food , yes ! Its a fantastic way to add an adaptogenic and alkalizing properties to your smoothie, juice, coffee or tea . YOu can add Odnova to any desert ( like the one below / raw, organic, gluten free, sugar free, free of flowers, nuts or anything that promotes growth of mucus, yeast or candida ) making the food more medicinal and nourishing. Add it to an Icecream , cookie , toast, granola to exhibit probiotics, prebiotics, and life enzymes into your gut. Adding Odnova to food , helps with the nutrient absorption, and helps with breaking down proteins, carbohydrates, sugar and fat. #microbiome  #organichoney  #medicinalmushrooms  #adaptogens  #healthygut  #bees  #holisticmedicine  #phytoplankton  #organicfoods  #clearmind  #gutfriendlyfood  #superfoods 
Yesss! Itโ€™s bank holiday and Iโ€™m eating my lunch of dreams, salad, salad and more salad with vegan aioli, hummus + purple sauerkraut + seeds ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #happybankholiday #friyay #foodporn #saladsaladsalad #saladfordays #veggieheaven #gutfriendlyfood #veganlunch #sunshinefood #canterburycafe #lunchinglikeaboss #happy
Nothing like the amazing smell of a freshly baked gluten and flour free delicious soft loaf of bread for dinner!
Recipe to come tomorrow ๐Ÿ˜‹๐ŸŽ‰. #glutenfree #ketofood #gutfriendlyfood #lowcarbbread #healthcoaching
Some days when Iโ€™m not physically working like shooting or travelling, I like to fast for as long as I can after sleeping.. so #brunch today was a generous #VitaminC hit.. #organic #orange & #banana from @riverford with #KokoNaturalYogurt which is #dairyfree #soyfree & #glutenfree, (yay!) chopped #hazelnuts & #chiaseeds ๐ŸŒ๐ŸŠ๐ŸŒฐ๐ŸŒด๐Ÿง˜๐Ÿผโ€โ™€๏ธ
#Koko #veganbreakfast #eatwell #anticandida #anticandidadiet #gutfriendlyfood
Some days when Iโ€™m not physically working like shooting or travelling, I like to fast for as long as I can after sleeping.. so #brunch  today was a generous #VitaminC  hit.. #organic  #orange  & #banana  from @riverford with #KokoNaturalYogurt  which is #dairyfree  #soyfree  & #glutenfree , (yay!) chopped #hazelnuts  & #chiaseeds  ๐ŸŒ๐ŸŠ๐ŸŒฐ๐ŸŒด๐Ÿง˜๐Ÿผโ€โ™€๏ธ #Koko  #veganbreakfast  #eatwell  #anticandida  #anticandidadiet  #gutfriendlyfood 
#sourdoughbread loaf and crumb shot of todayโ€™s bake. Must say the loaf is way more moist then previous bakes
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80% @gideonmilling stoneground bread flour, 10% @gideonmilling stoneground unsifted whole wheat, 10% @eurekamills Rye Flour. 75% hydration. Added some 10% of mashed orange sweet potato with 2% salt after adding 20% #levain
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#2tree2plant
#sourdoughbread  loaf and crumb shot of todayโ€™s bake. Must say the loaf is way more moist then previous bakes . 80% @gideonmilling stoneground bread flour, 10% @gideonmilling stoneground unsifted whole wheat, 10% @eurekamills Rye Flour. 75% hydration. Added some 10% of mashed orange sweet potato with 2% salt after adding 20% #levain  . #2tree2plant 
Purple Sauerkraut mash/swallow.  Iโ€™m always craving fermented foods so I love trying new ways to incorporate them into my meals. 
I tried this first with white cabbage and absolutely loved it.. *Blend sauerkraut with some water or sauerkraut liquid
*Pour into a pan and cook on low heat stirring as you go along
*Add a thickener of your choice, mix thoroughly and take off heat.
*If using psyllium husk, I prefer to blend a teaspoon with the cabbage before pouring into the pan.  This โ˜๐Ÿพ was made with a handful of garri/ cassava flakes. 
Sauerkraut- @happygrubidostore 
#gutfriendlyfood 
#sourtasting
#friendlybacteria

#foooooooddd
#alldayidreamoffood
#thenewhealthy
#intentionalliving
#gutfriendly
#unapologeticallyafoodie
#healthyguthappylife
#iphonephotography
#orobonodeyreign #lchf #lowcarb #lowcarbdiet #keto #ketogenicdiet #healthyeating #delicious #banting #weightlossjourney #ketonaijastyle #keto9ja #lowcarbmeal #lchf9ja #asorganicaspossibleinlagos #eatfatlosefat #yummyinmytummy #happygrubido ๐Ÿ˜€โค๏ธ
Purple Sauerkraut mash/swallow. Iโ€™m always craving fermented foods so I love trying new ways to incorporate them into my meals. I tried this first with white cabbage and absolutely loved it.. *Blend sauerkraut with some water or sauerkraut liquid *Pour into a pan and cook on low heat stirring as you go along *Add a thickener of your choice, mix thoroughly and take off heat. *If using psyllium husk, I prefer to blend a teaspoon with the cabbage before pouring into the pan. This โ˜๐Ÿพ was made with a handful of garri/ cassava flakes. Sauerkraut- @happygrubidostore #gutfriendlyfood  #sourtasting  #friendlybacteria  #foooooooddd  #alldayidreamoffood  #thenewhealthy  #intentionalliving  #gutfriendly  #unapologeticallyafoodie  #healthyguthappylife  #iphonephotography  #orobonodeyreign  #lchf  #lowcarb  #lowcarbdiet  #keto  #ketogenicdiet  #healthyeating  #delicious  #banting  #weightlossjourney  #ketonaijastyle  #keto9ja  #lowcarbmeal  #lchf9ja  #asorganicaspossibleinlagos  #eatfatlosefat  #yummyinmytummy  #happygrubido  ๐Ÿ˜€โค๏ธ
Crustless VEGETABLE QUICHE , I have prepared this gut friendly twist on the classic french quiche with a sides of fresh greens. Petit Plasir is a lovely dish to throw on a weekend with friends and family , cut into convenient portions for delicious packed lunches throughout the week. Eggs provide the perfect proportion of fats , proteins  Vitamins and minerals needed to sustain you throughout your day . 
8 free range eggs 
1/2 cup of almond milk home made 
1 handful of basil ๐ŸŒฟ leaves 
1 thyme sprig, leaves picked 
1/2 teaspoon ground cumin 
1/2 teaspoon Celtic sea salt 
2 tablespoons nutritional yeast flakes 
1 1/2 cups of mixed vegetables, such as leek , red onions , garlic ,baby English spinach,courgettes , red capsicum, cherry tomatoes and arugula, I also used mint , and cilantro to garnish . 
Preheat oven 180 , grease a 22cm pie dish or oven proof frying pan .
Whisk eggs in a bowl , then whisk in the almond milk and the herbs ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟcumin , salt and yeast flakes . 
Evenly scatter the sautรฉed veggies around the pie dish and pour the egg mixture over the top. 
Transfer to the oven and bake for 20-30 minutes ,or until the quiche is set in the middle and too is brown . 
Enjoy ! 
A great way to use up any vegetables you have sitting in the fridge. 
@leesupercharged .
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#food #glouriousfood #healthyfood #vegan #vegetarianfood #deliciousness #gutfriendlyfood #glutenfree #diaryfree #frenchquiche #crustlessvegetablequiche #foodporn #foodie #sydneyfoodblogger #foodart #foodstyle #foodlove #foodphotography #healthyeating #eatmoreplants #greens #nourishthebody #enjoyingeverymoment #ciao๐Ÿ’•๐Ÿ’•๐Ÿ’•
Crustless VEGETABLE QUICHE , I have prepared this gut friendly twist on the classic french quiche with a sides of fresh greens. Petit Plasir is a lovely dish to throw on a weekend with friends and family , cut into convenient portions for delicious packed lunches throughout the week. Eggs provide the perfect proportion of fats , proteins Vitamins and minerals needed to sustain you throughout your day . 8 free range eggs 1/2 cup of almond milk home made 1 handful of basil ๐ŸŒฟ leaves 1 thyme sprig, leaves picked 1/2 teaspoon ground cumin 1/2 teaspoon Celtic sea salt 2 tablespoons nutritional yeast flakes 1 1/2 cups of mixed vegetables, such as leek , red onions , garlic ,baby English spinach,courgettes , red capsicum, cherry tomatoes and arugula, I also used mint , and cilantro to garnish . Preheat oven 180 , grease a 22cm pie dish or oven proof frying pan . Whisk eggs in a bowl , then whisk in the almond milk and the herbs ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟcumin , salt and yeast flakes . Evenly scatter the sautรฉed veggies around the pie dish and pour the egg mixture over the top. Transfer to the oven and bake for 20-30 minutes ,or until the quiche is set in the middle and too is brown . Enjoy ! A great way to use up any vegetables you have sitting in the fridge. @leesupercharged . . . . #food  #glouriousfood  #healthyfood  #vegan  #vegetarianfood  #deliciousness  #gutfriendlyfood  #glutenfree  #diaryfree  #frenchquiche  #crustlessvegetablequiche  #foodporn  #foodie  #sydneyfoodblogger  #foodart  #foodstyle  #foodlove  #foodphotography  #healthyeating  #eatmoreplants  #greens  #nourishthebody  #enjoyingeverymoment  #ciao ๐Ÿ’•๐Ÿ’•๐Ÿ’•
Back to basic :) nach meiner Reise hab ich ne Woche lang versucht, ganz fancy jeden Tag was anderes zu essen. Aber Gewohnheiten haben schon ihre Berechtigung hab ich gemerkt ๐Ÿค— dachte auch, es wรผrde ewig dauern, bis ich wieder #avocado wรผrde essen kรถnnen/wollen, nachdem ich die in Uganda tรคglich mindestens einmal, manchmal dreimal hatte. Joa was soll ich sagen, schmeckt wieder^^ nachher gehts dann zum ersten Mal seit 6 Wochen zum Yoga...mal sehen was da noch geht ๐Ÿ˜…  #simplebreakfast #meinkaffeeistderbeste #ketobreakfast #simpleketo #unverarbeitetelebensmittel #unprocessed #guthealth #realfood #gutfriendlyfood
Back to basic :) nach meiner Reise hab ich ne Woche lang versucht, ganz fancy jeden Tag was anderes zu essen. Aber Gewohnheiten haben schon ihre Berechtigung hab ich gemerkt ๐Ÿค— dachte auch, es wรผrde ewig dauern, bis ich wieder #avocado  wรผrde essen kรถnnen/wollen, nachdem ich die in Uganda tรคglich mindestens einmal, manchmal dreimal hatte. Joa was soll ich sagen, schmeckt wieder^^ nachher gehts dann zum ersten Mal seit 6 Wochen zum Yoga...mal sehen was da noch geht ๐Ÿ˜… #simplebreakfast  #meinkaffeeistderbeste  #ketobreakfast  #simpleketo  #unverarbeitetelebensmittel  #unprocessed  #guthealth  #realfood  #gutfriendlyfood 
Another massive night at Living Holistic Health!

Our final Gut Health seminar has been presented, and judging by our amazing audience feedback,  it was a great success ๐Ÿ˜€

Thank you so much to everyone for coming to our sessions ๐Ÿ˜€

Don't forget our next VIP presentation night next month will be on hormone health. 
Details for booking will be available on our Facebook Page tomorrow. 
So stay tuned ๐Ÿ˜‰

#nutrition #naturopath #naturopathy #nutritionalmedicine #nutritionist #geelong #holistichealth #guthealth #healthseminar #gutfriendlyfood #bringthetruth
Another massive night at Living Holistic Health! Our final Gut Health seminar has been presented, and judging by our amazing audience feedback, it was a great success ๐Ÿ˜€ Thank you so much to everyone for coming to our sessions ๐Ÿ˜€ Don't forget our next VIP presentation night next month will be on hormone health. Details for booking will be available on our Facebook Page tomorrow. So stay tuned ๐Ÿ˜‰ #nutrition  #naturopath  #naturopathy  #nutritionalmedicine  #nutritionist  #geelong  #holistichealth  #guthealth  #healthseminar  #gutfriendlyfood  #bringthetruth 
๐Ÿฅ‘๐Ÿฅฆ๐Ÿฅ’Great to meet the super chef @paulskok (@fotografiskafood & @restaurangretaste ) at @coopsverige Green Challenge #almedalen18 and get him into our #gutgang ๐Ÿงก ๐Ÿฅ•๐ŸŒถ๐Ÿ… Together we can change the world, using the power of food! .
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#chef #greenchallenge #foodpower #foodcanfixit #paulsvensson #gutfriendlyfood #fruits #veggies #healthyfood #sustainablefood #microbiomefoods #healthyfoods #healthy #plantbased #healthyeating #eatmoregreens #follow #gutbugs #healthylifestyle #gut #happyfood
๐Ÿฅ‘๐Ÿฅฆ๐Ÿฅ’Great to meet the super chef @paulskok (@fotografiskafood & @restaurangretaste ) at @coopsverige Green Challenge #almedalen18  and get him into our #gutgang  ๐Ÿงก ๐Ÿฅ•๐ŸŒถ๐Ÿ… Together we can change the world, using the power of food! . . . . #chef  #greenchallenge  #foodpower  #foodcanfixit  #paulsvensson  #gutfriendlyfood  #fruits  #veggies  #healthyfood  #sustainablefood  #microbiomefoods  #healthyfoods  #healthy  #plantbased  #healthyeating  #eatmoregreens  #follow  #gutbugs  #healthylifestyle  #gut  #happyfood 
Good morning from #almedalen 2018!
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Start your day with a healthylicious breakfast! A great tip from @saltakvarn and @sjukmat is the Golden Porridge, a recipe for a better world which is good for you and also for the environment. It is a perfect mix of porridge, apple and mango juice, chia seeds and curcuma. Yum!
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#gutfriendlyfood #friskmat #healthyfood #microbiomefoods #healthybreakfast #healthy #plantbased #foodasmedicine #healthyeating #happyliving #gutbugs #microbiome  #microbiomediet  #healthylife #healthylifestyle #gut #guthealthymatters #foodcanfixit #happy #happyfood  #follow
Good morning from #almedalen  2018! . Start your day with a healthylicious breakfast! A great tip from @saltakvarn and @sjukmat is the Golden Porridge, a recipe for a better world which is good for you and also for the environment. It is a perfect mix of porridge, apple and mango juice, chia seeds and curcuma. Yum! . . . #gutfriendlyfood  #friskmat  #healthyfood  #microbiomefoods  #healthybreakfast  #healthy  #plantbased  #foodasmedicine  #healthyeating  #happyliving  #gutbugs  #microbiome  #microbiomediet  #healthylife  #healthylifestyle  #gut  #guthealthymatters  #foodcanfixit  #happy  #happyfood  #follow 
Got some more pictures sent to us from our Gut Health VIP presentation last night ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ Thanks for all of your lovely comments and feedback regarding the presentation and the night in general. 
A lot of hard work goes into these events, and Morgan and myself are extremely grateful to you all for your support and faith that you show in us.

We want to get the message out there to the general public that health isn't necessarily black and white, there are credible options which we can all use to get healthier, and to reduce our risk of developing chronic diseases. 
Central to our health is our gut health.

It can no longer be dismissed as rubbish by the ignorant. 
There is far too much research now illustrating it's importance. 
With your help and continued support, we want to play our part to educate our community about how to become healthier using a nutritional and naturopathic approach. 
We think that is a message worth spreading.

It's too important not to.

Thank you so much once again ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #nutrition #naturopath #naturopathy #nutritionalmedicine #nutritionist #geelong #holistichealth #guthealth #healthseminar #gutfriendlyfood #bringthetruth #health #healthylife
Got some more pictures sent to us from our Gut Health VIP presentation last night ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ Thanks for all of your lovely comments and feedback regarding the presentation and the night in general. A lot of hard work goes into these events, and Morgan and myself are extremely grateful to you all for your support and faith that you show in us. We want to get the message out there to the general public that health isn't necessarily black and white, there are credible options which we can all use to get healthier, and to reduce our risk of developing chronic diseases. Central to our health is our gut health. It can no longer be dismissed as rubbish by the ignorant. There is far too much research now illustrating it's importance. With your help and continued support, we want to play our part to educate our community about how to become healthier using a nutritional and naturopathic approach. We think that is a message worth spreading. It's too important not to. Thank you so much once again ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #nutrition  #naturopath  #naturopathy  #nutritionalmedicine  #nutritionist  #geelong  #holistichealth  #guthealth  #healthseminar  #gutfriendlyfood  #bringthetruth  #health  #healthylife 
A very big thank you to all of our wonderful guests who gave up their time tonight to come to our Gut Health VIP presentation night. 
We hope that you enjoyed the food and drinks, the showbag goodies and of course the content. 
From your feedback, it certainly seems like you enjoyed yourselves, and hopefully learned a thing or two as well ๐Ÿ˜€

Thanks again for coming along! 
#nutrition #naturopath #naturopathy #nutritionalmedicine #nutritionist #geelong #holistichealth #guthealth #healthseminar #gutfriendlyfood #bringthetruth
A very big thank you to all of our wonderful guests who gave up their time tonight to come to our Gut Health VIP presentation night. We hope that you enjoyed the food and drinks, the showbag goodies and of course the content. From your feedback, it certainly seems like you enjoyed yourselves, and hopefully learned a thing or two as well ๐Ÿ˜€ Thanks again for coming along! #nutrition  #naturopath  #naturopathy  #nutritionalmedicine  #nutritionist  #geelong  #holistichealth  #guthealth  #healthseminar  #gutfriendlyfood  #bringthetruth 
Final preparations are almost completed for our first Gut Health VIP presentation tomorrow night at our clinic. 
All the hard work will be worth it,  when we are able to share this knowledge and yummy gut friendly food and recipes, with our amazing clients and guests. 
Can't wait ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ If you are coming, we certainly hope you enjoy the night! 
#nutrition #naturopath #naturopathy #nutritionalmedicine #nutritionist #geelong #holistichealth #guthealth #healthseminar #gutfriendlyfood #bringthetruth
Final preparations are almost completed for our first Gut Health VIP presentation tomorrow night at our clinic. All the hard work will be worth it, when we are able to share this knowledge and yummy gut friendly food and recipes, with our amazing clients and guests. Can't wait ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ If you are coming, we certainly hope you enjoy the night! #nutrition  #naturopath  #naturopathy  #nutritionalmedicine  #nutritionist  #geelong  #holistichealth  #guthealth  #healthseminar  #gutfriendlyfood  #bringthetruth 
Your Gut could be your Greatest Health Asset! On the first ever World Microbiome Day, OME is hoping to spread awareness of just how important gut health really is!
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More and more research is being released everyday about how your gut microbes effect your health and wellbeing from your immune system and inflammation to your appetite, weight and mental wellbeing these little โ€˜friendsโ€™ of ours are pretty important and weโ€™d be lost without them!
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Microbe diversity is key to gaining the benefits from a healthy gut and to do this we should increase our fibre intake, consume a diversity of food (same lunch everyday? Mix it up and try something new!) and start including some prebiotic and probiotic foods (amongst other diet and lifestyle changes).
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The OME Health app gives personalised recommendations on how to improve your gut bacteria diversity โ€“ want to find out whatโ€™s in your gut? Check out our Health Assessment kits for a gut microbiome test and options for blood testing and genetic testing too!
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The future of healthcare is personalised โ€“ your biology is unique, so why isnโ€™t your health plan?
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#worldmicrobiomeday #microbiomeday #guthealth #microbiome #microbiometesting #gutmicrobiome #microbes #clevermicrobes #diversity #gutbacteria #bacteriadiversity #guthealthmatters #guthealthiskey #gutfriendlyfood #gutfood #foodplan #nutrition #personalised #personalisednutrition #personalisedhealth #testing #healthassessment #healthy #happy #inflammation #gutbrainaxis
Your Gut could be your Greatest Health Asset! On the first ever World Microbiome Day, OME is hoping to spread awareness of just how important gut health really is! . More and more research is being released everyday about how your gut microbes effect your health and wellbeing from your immune system and inflammation to your appetite, weight and mental wellbeing these little โ€˜friendsโ€™ of ours are pretty important and weโ€™d be lost without them! . Microbe diversity is key to gaining the benefits from a healthy gut and to do this we should increase our fibre intake, consume a diversity of food (same lunch everyday? Mix it up and try something new!) and start including some prebiotic and probiotic foods (amongst other diet and lifestyle changes). . The OME Health app gives personalised recommendations on how to improve your gut bacteria diversity โ€“ want to find out whatโ€™s in your gut? Check out our Health Assessment kits for a gut microbiome test and options for blood testing and genetic testing too! . The future of healthcare is personalised โ€“ your biology is unique, so why isnโ€™t your health plan? . . #worldmicrobiomeday  #microbiomeday  #guthealth  #microbiome  #microbiometesting  #gutmicrobiome  #microbes  #clevermicrobes  #diversity  #gutbacteria  #bacteriadiversity  #guthealthmatters  #guthealthiskey  #gutfriendlyfood  #gutfood  #foodplan  #nutrition  #personalised  #personalisednutrition  #personalisedhealth  #testing  #healthassessment  #healthy  #happy  #inflammation  #gutbrainaxis 
Today's #breakfast.
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Steamed rice, bean paste soup with mushrooms, potatoes, onion, zucchini, veggies.
Donchimi, squash, and veggies.
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+์‹์ „์†Œํ™”ํšจ์†Œ์šด๋™ 20ํšŒ
ใ†
์•„์นจ์‹์‚ฌ (์žก๊ณก๋ฐฅ(ํฐ์Œ€2,ํ˜„๋ฏธ1,์žก๊ณก1,๊ฒ€์€์ฝฉ ์กฐ๊ธˆโ˜†. ํ•˜๋ฃจ๋ฐค ๋ถˆ๋ ค๋†“์Œ), ๋œ์žฅ๊ตญ(๋œ์žฅ, ์• ํ˜ธ๋ฐ•, ๊ฐ์ž, ํ‘œ๊ณ ๋ฒ„์„ฏ, ๋Šํƒ€๋ฆฌ๋ฒ„์„ฏ, ์–‘ํŒŒ, ์น˜์ปค๋ฆฌ ๋“ฑ ์ฑ„์†Œ), ๋™์น˜๋ฏธ ๋ฐฅ๊ทธ๋ฆ‡1๊ฐœ, ๋‹จํ˜ธ๋ฐ• 1/4, ์ƒ์ƒ์ถ” 10์žฅ์ •๋„, ์ƒ์‘ฅ๊ฐ“์กฐ๊ธˆ)
ใ…ก
#์ง‘๋ฐฅ #ํ™ˆ์ฟก #homecookedmeal
ใ…ก
#ulcerativecolitis #UC
#ulcerativecolitisfighter #ibdwarrior
#ulcerativecolitiswarrior 
#inflammatoryboweldisease #IBD
#irritablebowelsyndrome #IBS 
#lifeisabattle #spoonie #spoonielife #chronicillnesses #autoimmunedisease
#dietforibd #sugarfree #caffeinefree #dairyfree #glutenfree #msgfree #gutfriendlyfood #flexitarian
#๊ถค์–‘์„ฑ๋Œ€์žฅ์—ผ #๋ณ‘์ƒ์ผ๊ธฐ
Today's #breakfast . ใ† Steamed rice, bean paste soup with mushrooms, potatoes, onion, zucchini, veggies. Donchimi, squash, and veggies. ใ…ก +์‹์ „์†Œํ™”ํšจ์†Œ์šด๋™ 20ํšŒ ใ† ์•„์นจ์‹์‚ฌ (์žก๊ณก๋ฐฅ(ํฐ์Œ€2,ํ˜„๋ฏธ1,์žก๊ณก1,๊ฒ€์€์ฝฉ ์กฐ๊ธˆโ˜†. ํ•˜๋ฃจ๋ฐค ๋ถˆ๋ ค๋†“์Œ), ๋œ์žฅ๊ตญ(๋œ์žฅ, ์• ํ˜ธ๋ฐ•, ๊ฐ์ž, ํ‘œ๊ณ ๋ฒ„์„ฏ, ๋Šํƒ€๋ฆฌ๋ฒ„์„ฏ, ์–‘ํŒŒ, ์น˜์ปค๋ฆฌ ๋“ฑ ์ฑ„์†Œ), ๋™์น˜๋ฏธ ๋ฐฅ๊ทธ๋ฆ‡1๊ฐœ, ๋‹จํ˜ธ๋ฐ• 1/4, ์ƒ์ƒ์ถ” 10์žฅ์ •๋„, ์ƒ์‘ฅ๊ฐ“์กฐ๊ธˆ) ใ…ก #์ง‘๋ฐฅ  #ํ™ˆ์ฟก  #homecookedmeal  ใ…ก #ulcerativecolitis  #UC  #ulcerativecolitisfighter  #ibdwarrior  #ulcerativecolitiswarrior  #inflammatoryboweldisease  #IBD  #irritablebowelsyndrome  #IBS  #lifeisabattle  #spoonie  #spoonielife  #chronicillnesses  #autoimmunedisease  #dietforibd  #sugarfree  #caffeinefree  #dairyfree  #glutenfree  #msgfree  #gutfriendlyfood  #flexitarian  #๊ถค์–‘์„ฑ๋Œ€์žฅ์—ผ  #๋ณ‘์ƒ์ผ๊ธฐ 
"๐ŸธHappiness is finding two olives in your martini when you're hungry"๐Ÿธ
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If you love olives as much as we do, then you will love our Gut Friendly Black Olive Salsa recipe. ๐Ÿ‘‰๐Ÿผcheck out our link in bio
#gutfriendlyfood #oliveyou #blackolives
"๐ŸธHappiness is finding two olives in your martini when you're hungry"๐Ÿธ โ €โ €โ €โ €โ €โ €โ €โ €โ € If you love olives as much as we do, then you will love our Gut Friendly Black Olive Salsa recipe. ๐Ÿ‘‰๐Ÿผcheck out our link in bio #gutfriendlyfood  #oliveyou  #blackolives 
Let's hope I don't have to rule tomatoes out of my diet, as I reckon I'll have quite a few in a couple of months!
๐Ÿ˜‚ #gplandiet #gutfriendlyfood
Let's hope I don't have to rule tomatoes out of my diet, as I reckon I'll have quite a few in a couple of months! ๐Ÿ˜‚ #gplandiet  #gutfriendlyfood 
''One of the things people often don't realise is that we are biological organisms & that we have to follow the laws of nature. That we wouldn't feed things to our dogs things that we feed ourselves right?! But we feed them to our kids & we try to ignore the limits of our human biology & not tend to the things that are going to create health.'' @markhymanmd in interview for @humanlongevityproject ////////////
๐Ÿด๐Ÿด๐Ÿด๐Ÿด๐Ÿฅ’๐Ÿฅ’๐Ÿฅ’๐Ÿฅ’๐Ÿด๐Ÿด๐Ÿด๐Ÿด
In this pic are live pre & probiotic pickled fermented cucucumbers with their various beautiful shapes, sizes & stages of fermentation in prep for a friend's new restaurant/bar opening in East London.
#humanlongevity
#pickles
#livefood
#pickledcucumbers
#fermentedpickles
#gutfriendlysnacks
#gutfriendlyfood
#gherkins
#pickledgerkins
#polishpickles
#recipeswithhorseraddish
#realfood 
#klosdelilewisham
#organicfoodanddrink
#organicfood
#golocal
#shoplocal
#supportinglocalfarmers
#supportingbritishfarmers
#francesmckevittgardening
#locknlock
#shoplocal
''One of the things people often don't realise is that we are biological organisms & that we have to follow the laws of nature. That we wouldn't feed things to our dogs things that we feed ourselves right?! But we feed them to our kids & we try to ignore the limits of our human biology & not tend to the things that are going to create health.'' @markhymanmd in interview for @humanlongevityproject //////////// ๐Ÿด๐Ÿด๐Ÿด๐Ÿด๐Ÿฅ’๐Ÿฅ’๐Ÿฅ’๐Ÿฅ’๐Ÿด๐Ÿด๐Ÿด๐Ÿด In this pic are live pre & probiotic pickled fermented cucucumbers with their various beautiful shapes, sizes & stages of fermentation in prep for a friend's new restaurant/bar opening in East London. #humanlongevity  #pickles  #livefood  #pickledcucumbers  #fermentedpickles  #gutfriendlysnacks  #gutfriendlyfood  #gherkins  #pickledgerkins  #polishpickles  #recipeswithhorseraddish  #realfood  #klosdelilewisham  #organicfoodanddrink  #organicfood  #golocal  #shoplocal  #supportinglocalfarmers  #supportingbritishfarmers  #francesmckevittgardening  #locknlock  #shoplocal 
Health starts with the gut! If you are constantly on antibiotics or medications you need to reevaluate your diet and state of gut health.
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#guthealth #ibs #sick #prescriptionmedication #happygut #healthygut #gutfriendlyfood #ibsfriendly #insfriendlyfood #rainbowfood #health #greens #medication
For four weeks, I have been trying to eat real whole food to help my gut and stomach issues. Basically, I've been trying  to shop the outside aisles in the grocery store, the produce and meat. I even kept a food diary on my blog to keep me accountable! It was a struggle at first but it is slowly feeling commonplace. My kids still eat a ton of processed food in their lunchboxes, which I feel guilty about. But at the same time, there are only so many hours in the day! I feel that I should serve them really good meals around that and it will even out. Plus, put on your own oxygen mask first. If I am more healthy, I will have more energy during the day and be able to do more for them long-term. Right? Yes? I feel a bit crazy saying that. Thoughts? โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #soup #eatingclean #wholefood #realfood #fooddiary #eattherainbow #lotsofveggies #glutenfreeeating #gutfriendlyfood #guthealth #tryingtofixhealthissueswithfood #foodishealth #itstartsinthekitchen #babystepstohealthyliving #babystepstohealthyeating #kidsandprocessedfood #kidsandfood #mykidsandhealthyeating Sent via @planoly #planoly
For four weeks, I have been trying to eat real whole food to help my gut and stomach issues. Basically, I've been trying to shop the outside aisles in the grocery store, the produce and meat. I even kept a food diary on my blog to keep me accountable! It was a struggle at first but it is slowly feeling commonplace. My kids still eat a ton of processed food in their lunchboxes, which I feel guilty about. But at the same time, there are only so many hours in the day! I feel that I should serve them really good meals around that and it will even out. Plus, put on your own oxygen mask first. If I am more healthy, I will have more energy during the day and be able to do more for them long-term. Right? Yes? I feel a bit crazy saying that. Thoughts? โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #soup  #eatingclean  #wholefood  #realfood  #fooddiary  #eattherainbow  #lotsofveggies  #glutenfreeeating  #gutfriendlyfood  #guthealth  #tryingtofixhealthissueswithfood  #foodishealth  #itstartsinthekitchen  #babystepstohealthyliving  #babystepstohealthyeating  #kidsandprocessedfood  #kidsandfood  #mykidsandhealthyeating  Sent via @planoly #planoly 
skipped my oatmeal this morning for an almond milk blueberry yogurt bowl with my homemade granola ๐Ÿ˜‹๐ŸŒ
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#veganbreakfast #rawgranola #gutfriendlyfood #guthealth #veganyogurtbowl #eatlikeyougiveafuck #dessertforbreakfast
Has anyone tried Scrambled ToFu Wrapped in Corn Tortilla ? Itโ€™s so yummy ๐Ÿ˜‹. Itโ€™s so simple to make and itโ€™s Vegan . I had this for lunch today and it is absolutely delicious. -
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#Vegan #plantbased #refinedsugarfree #gutfriendlyfood #healthyfood #satisfying #dairyfree
Ginger-Turmeric Carrot Soup is packed with gut-friendly ingredients.

#ResetYourself
#foodie #yum
#carrotsoup
#healthygut
#gutfriendlyfood
I've always struggled with breakfast, it's the time of the day when im still half asleep and feel the most uninspired. This is why I lie in bed at night trailing Pintrest through various glorious and gorgeous smoothie recipes.

Last night I came across a Pumpkin Spice recipe and having made pumpkin for dinner the previous night, thought hey this ones for me! So here we are, an incredibly healthy and unbelievably tasty breakfast!
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1 x frozen nana
1/3 cup cooked pumpkin
1/2 cup milk of choice
1/2 cup water
dash of mixed spice, cinnamon and nutmeg
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#ibsawarenessmonth #ibsfriendly #ibssufferer #gutfriendly #gutfriendlyfood #plantpower #smoothierecipe #smoothiebowl #happygut #guthealth
I've always struggled with breakfast, it's the time of the day when im still half asleep and feel the most uninspired. This is why I lie in bed at night trailing Pintrest through various glorious and gorgeous smoothie recipes. Last night I came across a Pumpkin Spice recipe and having made pumpkin for dinner the previous night, thought hey this ones for me! So here we are, an incredibly healthy and unbelievably tasty breakfast! --------------------------------------------------------------- 1 x frozen nana 1/3 cup cooked pumpkin 1/2 cup milk of choice 1/2 cup water dash of mixed spice, cinnamon and nutmeg . . . #ibsawarenessmonth  #ibsfriendly  #ibssufferer  #gutfriendly  #gutfriendlyfood  #plantpower  #smoothierecipe  #smoothiebowl  #happygut  #guthealth 
Aunt Flo is arriving sometime this week, meh, I can feel my body craving sugar! All I want is a big fat chocolate! So to resist the urge Iโ€™m doing some research on what foods to incorporate into my diet to help stabilize my cravings and hormones. First up, my Tahini Raspberry Oats. This has got to be one of my FAVOURITE breakfasts! Its super easy to make and is packed full of healthy fats to help keep you fuller for longer. 
A word of warning though, over night oats can be tough on the digestion. I leave my oats to soak over night for at least 12 hours as this makes to them easier to digest when eaten. 
You will be able to tell if you have a weak digestional tract if 10-20mins after you have eaten them you start to feel fatigued. 
Let me know if anyone you try them out and suffer from fatigue.
Lots of love, Lauren xXx
https://www.thegutguineapig.co.za/tahini-rasberry-oats
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#gutfriendly #gutfriendlyfood #happygut #healthygut #food #breakfastinspo #breakfastideas #glutenfree #glutenfreebreakfast #celiacfriendly #ibsawarenessmonth #ibsfriendly
Aunt Flo is arriving sometime this week, meh, I can feel my body craving sugar! All I want is a big fat chocolate! So to resist the urge Iโ€™m doing some research on what foods to incorporate into my diet to help stabilize my cravings and hormones. First up, my Tahini Raspberry Oats. This has got to be one of my FAVOURITE breakfasts! Its super easy to make and is packed full of healthy fats to help keep you fuller for longer. A word of warning though, over night oats can be tough on the digestion. I leave my oats to soak over night for at least 12 hours as this makes to them easier to digest when eaten. You will be able to tell if you have a weak digestional tract if 10-20mins after you have eaten them you start to feel fatigued. Let me know if anyone you try them out and suffer from fatigue. Lots of love, Lauren xXx https://www.thegutguineapig.co.za/tahini-rasberry-oats . . . #gutfriendly  #gutfriendlyfood  #happygut  #healthygut  #food  #breakfastinspo  #breakfastideas  #glutenfree  #glutenfreebreakfast  #celiacfriendly  #ibsawarenessmonth  #ibsfriendly 
GUTSY EVENTS // May is all about events for Gutsy ๐Ÿ“†. Keep an eye out for events we are attending and those we are hosting in the coming months. Sign up to our newsletter to be the first in line โฌ†๏ธ
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#gutsyevents #gutsylife #londonevents #guthealth #guthealthyliving #gutsy #gutfriendly #gutfriendlyfood
Fantastic health coaching session with ~ always positive and amazing Atif!
We spoke a lot about brain and neurological health and I can not stress this enough, but gluten is really something that should be eliminated. However, be careful with the substitutes and read labels carefully there is a lot junk in those products, it's trillions dollar industry. โŒNo single dietary protein is a more potent trigger of neurological dysfunction and neurological autoimmunity than gluten, the protein found in wheat. โŒThere are a dramatic increase in the number of people sensitive to gluten. Research shows gluten sensitivity has risen sharply in the last 50 years. The gluten you eat today is not the same grain it once was. โŒGluten has been significant hybridized and demised over the years. Hybridization has created a 'new wheat' โ›”๏ธthat appears to trigger immune reactions, especially in the brain and nervous system. Deamidation, which is used by the food processing industry to make wheat water soluble, has been shown to cause a severe inflammatory process in people. โŒThe criteria for diagnosing celiac disease and gluten sensitivity are either outdated or incomplete.๐Ÿ”ฌ HLA-DW2 and HLA-DQ8 celiac genotype are very limited and cannot be used as sole determinants of gluten sensitivity or celiac disease. Many people who do not have the genotypes still have severe reactions to gluten. โŒSecond, many people with gluten sensitivity have silent celiac disease, meaning they do not manifest intestinal symptoms. Instead, the immune reaction to gluten is experienced in other tissues, such as the brain, thyroid, joints, skin. โŒLastly, the most common are of non-intestinal manifestation of gluten sensitivity is the brain and nervous system. โŒDespite the research many physicians do not even understand celiac disease, much less concept such as non-celiac gluten sensitivity, silent gluten sensitivity, or extraintestinal manifestations of gluten sensitivity. Your average gastroenterologist is typically not aware of gluten reactions that do not cause in GI tract disturbances.

#ultravitality #feementedfoods #probiotic #guthealth #brainhealth
#glutensensitivity #gutfriendlyfood  #eubiosis
Fantastic health coaching session with ~ always positive and amazing Atif! We spoke a lot about brain and neurological health and I can not stress this enough, but gluten is really something that should be eliminated. However, be careful with the substitutes and read labels carefully there is a lot junk in those products, it's trillions dollar industry. โŒNo single dietary protein is a more potent trigger of neurological dysfunction and neurological autoimmunity than gluten, the protein found in wheat. โŒThere are a dramatic increase in the number of people sensitive to gluten. Research shows gluten sensitivity has risen sharply in the last 50 years. The gluten you eat today is not the same grain it once was. โŒGluten has been significant hybridized and demised over the years. Hybridization has created a 'new wheat' โ›”๏ธthat appears to trigger immune reactions, especially in the brain and nervous system. Deamidation, which is used by the food processing industry to make wheat water soluble, has been shown to cause a severe inflammatory process in people. โŒThe criteria for diagnosing celiac disease and gluten sensitivity are either outdated or incomplete.๐Ÿ”ฌ HLA-DW2 and HLA-DQ8 celiac genotype are very limited and cannot be used as sole determinants of gluten sensitivity or celiac disease. Many people who do not have the genotypes still have severe reactions to gluten. โŒSecond, many people with gluten sensitivity have silent celiac disease, meaning they do not manifest intestinal symptoms. Instead, the immune reaction to gluten is experienced in other tissues, such as the brain, thyroid, joints, skin. โŒLastly, the most common are of non-intestinal manifestation of gluten sensitivity is the brain and nervous system. โŒDespite the research many physicians do not even understand celiac disease, much less concept such as non-celiac gluten sensitivity, silent gluten sensitivity, or extraintestinal manifestations of gluten sensitivity. Your average gastroenterologist is typically not aware of gluten reactions that do not cause in GI tract disturbances. #ultravitality  #feementedfoods  #probiotic  #guthealth  #brainhealth  #glutensensitivity  #gutfriendlyfood  #eubiosis 
Morning well spent today! I've been waiting for this visit to @berkelo.au all week, and as always it was an utter delight! Bacon and eggs on a sourdough bun, veggie frittata and coffees. All of it was just so good! I also picked up a sourdough donut (holy hell, guys! Could easily eat a dozen of them I'm sure) and a loaf of their signature sourdough for the week. There's really nothing better than good food done really, really well ๐Ÿ™Œ๐Ÿป.
Morning well spent today! I've been waiting for this visit to @berkelo.au all week, and as always it was an utter delight! Bacon and eggs on a sourdough bun, veggie frittata and coffees. All of it was just so good! I also picked up a sourdough donut (holy hell, guys! Could easily eat a dozen of them I'm sure) and a loaf of their signature sourdough for the week. There's really nothing better than good food done really, really well ๐Ÿ™Œ๐Ÿป.
Terrific health coaching session with ~ beautiful Patsy๐ŸŒน and ~ charming Elena๐ŸŒบ.
Today we discussed importance of probiotics and fermented foods. Fermented foods in a diet enhance probiotics. My favorite are sauerkraut, kimchi, coconut yogurt and kefir, kvass (gluten free one) they are excellent sources of probiotics in food and 
contain organic acids that balance intestinal pH, help to absorb the nutrients, vitamins and minerals and help to assimilate food that you consume.  You can also have kefir, yogurt, raw cheese contains both probiotics and SCFAโ€™s that can help heal the gut. Please note, that diary products that you use shouldn't be  conventional, but sourced from local organic farm or homemade from a good quality product. 
#ultravitality #feementedfoods #probiotic #guthealth #brainhealth
#cookfromscratch #gutfriendlyfood  #eubiosis #healthappeal #homemadegutfood  #foodforbrain #foodisafunction #mealprep #evolveyourhealth #zestforlife #mealplanforstudents
#synchronizewithuniverse  #healyourbody #wholefoods #friendlybugs
Terrific health coaching session with ~ beautiful Patsy๐ŸŒน and ~ charming Elena๐ŸŒบ. Today we discussed importance of probiotics and fermented foods. Fermented foods in a diet enhance probiotics. My favorite are sauerkraut, kimchi, coconut yogurt and kefir, kvass (gluten free one) they are excellent sources of probiotics in food and contain organic acids that balance intestinal pH, help to absorb the nutrients, vitamins and minerals and help to assimilate food that you consume. You can also have kefir, yogurt, raw cheese contains both probiotics and SCFAโ€™s that can help heal the gut. Please note, that diary products that you use shouldn't be conventional, but sourced from local organic farm or homemade from a good quality product. #ultravitality  #feementedfoods  #probiotic  #guthealth  #brainhealth  #cookfromscratch  #gutfriendlyfood  #eubiosis  #healthappeal  #homemadegutfood  #foodforbrain  #foodisafunction  #mealprep  #evolveyourhealth  #zestforlife  #mealplanforstudents  #synchronizewithuniverse  #healyourbody  #wholefoods  #friendlybugs 
Steaming hot fried onions, to be added to curries, salads, sandwiches for the next few days. Antiviral and great for the gut! #onions #friedonions #grassfedbutter #butter #realbutter #thewellnessclinic #healthyfood #gutfriendlyfood #gutflora #indianfood #saladtopping #sandwichfiller #msgfreefood #wholefooddiet #gutfriendlydiet
Today's dinner was exactly what I've been craving lately, pasta with a creamy sauce but without a irritable bowl as a result the next day. This was gluten free spaghetti with lactose free creme fraiche sauce, bacon and spinach mixed with garlic oil, topped with parmesan cheese.. highly recommended,  highly addictive ๐Ÿง€๐Ÿ๐Ÿ˜
#fodmap #ibs #gutfriendlyfood #glutenfree #pasta #spaghetti #cheese #creamy #food #dinner #delicious #myfood #goodfood #easycooking #eatthis #picoftheday #tasty #food #homemade #healthy #bacon #cheese #spinach #garlicflavourwithoutgarlic
Today's dinner was exactly what I've been craving lately, pasta with a creamy sauce but without a irritable bowl as a result the next day. This was gluten free spaghetti with lactose free creme fraiche sauce, bacon and spinach mixed with garlic oil, topped with parmesan cheese.. highly recommended, highly addictive ๐Ÿง€๐Ÿ๐Ÿ˜ #fodmap  #ibs  #gutfriendlyfood  #glutenfree  #pasta  #spaghetti  #cheese  #creamy  #food  #dinner  #delicious  #myfood  #goodfood  #easycooking  #eatthis  #picoftheday  #tasty  #food  #homemade  #healthy  #bacon  #cheese  #spinach  #garlicflavourwithoutgarlic 
Love me some fresh made coconut milk ๐Ÿฅฅ๐Ÿฅ›๐Ÿ˜‹ #gutfriendlyfood #guthealth #healyourgut #coconutmadness
Savory breakfasts, are you a fan or not?

Beefore going paleo I couldn't have imagained anything worse! I had such a sweet tooth and enjoyed my porridge or overnight oats... Now I look forward to my savory breakfasts and enjoy the variety eating savory for breakfast offers and I especially love the difference I have noticed in my energy levels and moods since eating this way.
Todays breakfast was avocado, roast sweet potato and tomato, scrambled egg, cute little kalettes and homemade sunshine kraut. Healthy fats, greens, and a good dose of gut friendly probiotics in the kraut, this has to be one of my favourite ways to start a busy day.

#paleobreakfast #whatsforbreakfast #eatyourgreens #healthybreakfast #healthcoachlife #paleodiet #avocado #sweetpotato #savorybreakfast #sibo #autoimmune #fibro #wholefoods #healthyeating #balancedbloodsugar #energy #fitfam #ukhealthcoach #healthcoachsquad #nourishyourbody #gutfriendlyfood #guthealth #probiotics
Savory breakfasts, are you a fan or not? Beefore going paleo I couldn't have imagained anything worse! I had such a sweet tooth and enjoyed my porridge or overnight oats... Now I look forward to my savory breakfasts and enjoy the variety eating savory for breakfast offers and I especially love the difference I have noticed in my energy levels and moods since eating this way. Todays breakfast was avocado, roast sweet potato and tomato, scrambled egg, cute little kalettes and homemade sunshine kraut. Healthy fats, greens, and a good dose of gut friendly probiotics in the kraut, this has to be one of my favourite ways to start a busy day. #paleobreakfast  #whatsforbreakfast  #eatyourgreens  #healthybreakfast  #healthcoachlife  #paleodiet  #avocado  #sweetpotato  #savorybreakfast  #sibo  #autoimmune  #fibro  #wholefoods  #healthyeating  #balancedbloodsugar  #energy  #fitfam  #ukhealthcoach  #healthcoachsquad  #nourishyourbody  #gutfriendlyfood  #guthealth  #probiotics 
Third day of intermittent fasting this week and I didnโ€™t feel hungry at all so carried on until I did, turned out to be just over 20 hours. Ended it with a protein shake with banana and then did todayโ€™s strength workout. Delicious salad and some herring fillets for dinner and for once in my life no urge for something sweet. @marcus.e_72 I think I get my nutrition point today, woo hoo! 
76/365 ๐Ÿ™…๐Ÿปโ€โ™€๏ธ
#intermittentfasting #nutrition #strengthtraining #dailyworkout #selfimprovement #salad #primeevolution #breakpoint #feelinggoodtoday #battlefuel #protein #gutfriendlyfood
Third day of intermittent fasting this week and I didnโ€™t feel hungry at all so carried on until I did, turned out to be just over 20 hours. Ended it with a protein shake with banana and then did todayโ€™s strength workout. Delicious salad and some herring fillets for dinner and for once in my life no urge for something sweet. @marcus.e_72 I think I get my nutrition point today, woo hoo! 76/365 ๐Ÿ™…๐Ÿปโ€โ™€๏ธ #intermittentfasting  #nutrition  #strengthtraining  #dailyworkout  #selfimprovement  #salad  #primeevolution  #breakpoint  #feelinggoodtoday  #battlefuel  #protein  #gutfriendlyfood 
Lieblingsfrรผhstรผck in China: Nudelsuppe: Eine tolle Mรถglichkeit morgens schon darmflorafreundliche Inhaltsstoffe, wie fermentierte Gemรผse, Knochenbrรผhe und stoffwechselanregendes Chili aufzunehmen. Dazu macht sie noch angenehm langanhaltend satt ohne Vรถllegefรผhl *win win win*
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Favourite breakfast in China: Noodle soup ๐Ÿœ A great way to eat gut friendly fermented veggies, bone broth and metabolism boosting chili with your first meal. Keeps you full for longer without feeling stuffed *win win win *
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#chinesefood #chinesebreakfast #fitness #fitnessfood #gutfriendly #gutfriendlyfood #healyourgut #fermentedfood #nudelsuppe #chinesischessen #foodblogger #savoury #savourybreakfast #darmflora #foodpharmacy #typicalchinese
Lieblingsfrรผhstรผck in China: Nudelsuppe: Eine tolle Mรถglichkeit morgens schon darmflorafreundliche Inhaltsstoffe, wie fermentierte Gemรผse, Knochenbrรผhe und stoffwechselanregendes Chili aufzunehmen. Dazu macht sie noch angenehm langanhaltend satt ohne Vรถllegefรผhl *win win win* . ๐Ÿœ.๐Ÿœ.๐Ÿœ Favourite breakfast in China: Noodle soup ๐Ÿœ A great way to eat gut friendly fermented veggies, bone broth and metabolism boosting chili with your first meal. Keeps you full for longer without feeling stuffed *win win win * . #chinesefood  #chinesebreakfast  #fitness  #fitnessfood  #gutfriendly  #gutfriendlyfood  #healyourgut  #fermentedfood  #nudelsuppe  #chinesischessen  #foodblogger  #savoury  #savourybreakfast  #darmflora  #foodpharmacy  #typicalchinese 
Pretty green. Today I learned how to pimp my miso with extras like orange, seaweed, ginger and sesame. Just add hot water. Congratulations to @clearspringuk on 25-years in the organic, vegan Japanese food business!
Pretty green. Today I learned how to pimp my miso with extras like orange, seaweed, ginger and sesame. Just add hot water. Congratulations to @clearspringuk on 25-years in the organic, vegan Japanese food business!
๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Hey guys! Im officially back from my 48 hr social media detox, and let me tell you. It was needed. ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ปI noticed on Friday morning as we were on our way to SoCal that I was getting stressed out, short tempered and overall just being a negative nancy in the car all because my computer was being slow and wouldnโ€™t transfer the giveaway image i wanted post that morning! And before you ask, thatโ€™s my usual MO. Editing, emailing and posting content whilst in the car, driving around LA. (my husband being the driver of course) ๐Ÿ‘จ๐Ÿฝโ€โœˆ๏ธ .
So, it was in that very moment of (slight) rage that i thought to myself, now is a better time than ever to switch off from my computer and instagram and just enjoy the people and things that surround me. ๐Ÿ“ฑ๐Ÿ™…๐Ÿผโ€โ™€๏ธ Stress, angst and anxiety are hugely linked to health problems, especially in the gut. Anxiety in particular is known to contribute to the growth of candida! SO even though my diet changes are of huge importance to me right now, so is my stress management. ๐Ÿ’†๐Ÿผโ€โ™€๏ธ .
โœจ I spent the last 2 days getting some really insightful information from a new book i purchased called โ€˜FOOD and HEALINGโ€™ by Annemarie Colbin. Although this book is a bit dated it talks about food in a way I had never known it to be. They cover the life force of food, food combining, preparations of food, food in relation to mood, why we get cravings, quantity vs quality and soo much more. Im already 1/3 of the way through and just want everyone i know to read this! ๐Ÿ“– If youโ€™re looking for a new book to dive into, then this would be high on my list. ๐Ÿ™Œ๐Ÿผ .
๐ŸŒฑ Ok now to the bowl - this is a warm veggie bowl with spinach, mushrooms, and bell pepper that i cooked in @bonafideprovisions bone broth & mct oil (for that gut health.) I topped it with bee pollen, tahini, and radish sprouts served with a side of avocado and @farmhouseculture sauerkraut.
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All the items in this bowl except the bone broth, tahini & bee pollen, were from my latest @milkandeggscom order. .
#peanutheadeats #guthealth #grainfree
๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Hey guys! Im officially back from my 48 hr social media detox, and let me tell you. It was needed. ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ปI noticed on Friday morning as we were on our way to SoCal that I was getting stressed out, short tempered and overall just being a negative nancy in the car all because my computer was being slow and wouldnโ€™t transfer the giveaway image i wanted post that morning! And before you ask, thatโ€™s my usual MO. Editing, emailing and posting content whilst in the car, driving around LA. (my husband being the driver of course) ๐Ÿ‘จ๐Ÿฝโ€โœˆ๏ธ . So, it was in that very moment of (slight) rage that i thought to myself, now is a better time than ever to switch off from my computer and instagram and just enjoy the people and things that surround me. ๐Ÿ“ฑ๐Ÿ™…๐Ÿผโ€โ™€๏ธ Stress, angst and anxiety are hugely linked to health problems, especially in the gut. Anxiety in particular is known to contribute to the growth of candida! SO even though my diet changes are of huge importance to me right now, so is my stress management. ๐Ÿ’†๐Ÿผโ€โ™€๏ธ . โœจ I spent the last 2 days getting some really insightful information from a new book i purchased called โ€˜FOOD and HEALINGโ€™ by Annemarie Colbin. Although this book is a bit dated it talks about food in a way I had never known it to be. They cover the life force of food, food combining, preparations of food, food in relation to mood, why we get cravings, quantity vs quality and soo much more. Im already 1/3 of the way through and just want everyone i know to read this! ๐Ÿ“– If youโ€™re looking for a new book to dive into, then this would be high on my list. ๐Ÿ™Œ๐Ÿผ . ๐ŸŒฑ Ok now to the bowl - this is a warm veggie bowl with spinach, mushrooms, and bell pepper that i cooked in @bonafideprovisions bone broth & mct oil (for that gut health.) I topped it with bee pollen, tahini, and radish sprouts served with a side of avocado and @farmhouseculture sauerkraut. . All the items in this bowl except the bone broth, tahini & bee pollen, were from my latest @milkandeggscom order. . #peanutheadeats  #guthealth  #grainfree 
New kid in da house! Tsukemono style young ferment made with organic daikon, cucumbers, Yamba kombu seaweed, unpasterised miso, fresh chilli and ginger. Full of umami flavour and gut friendly bacteria#fermentedfoods#suriafoods#farmlife#healthyfoods#gutfriendlyfood#ballinafarmersmarket
Savoury oatmeal for the win. Homemade tomato sauce with mixed veg, slow-cooked oats and cucumber. Seriously, so satisfying on this FREEZING day. (Minus 30C without windchill). #oats #oatmeal #lotsofveggies #realfood #comfortfood #deliciousandpretty #justlikeme #kidding #gutfriendlyfood #savourylunch
Grateful for the person I'm Becoming. She's a badass that follows her heart. She attracts healthy and vibrant relationships that are meaningful and positive and sets boundaries and walks away from ones that aren't. She attracts positive situations. She attracts abundance because she is just that. She is soft, fierce and confident all at the same time. She is a woman that builds people up around her whilst staying true to herself and her boundaries. She indulges in conversation that betters something; herself, her dreams, the planet. She is one badass lightworker that lives with her heart and I like her a lot ๐Ÿ˜Š๐Ÿ˜‰๐Ÿ’– what kind of person are you choosing to become? ๐Ÿ‘Œ๐Ÿ˜„ #healthyfood #wellness #holistichealth #selflove #healthylife #nutrition #selfcare #loveyourself #healthylife #nutrition #glutenfree #gutfriendlyfood #guthealth #fitness #fitfam #fitgirl #mindfulness #aromatherapy #gratitude #positivevibes #positive
Grateful for the person I'm Becoming. She's a badass that follows her heart. She attracts healthy and vibrant relationships that are meaningful and positive and sets boundaries and walks away from ones that aren't. She attracts positive situations. She attracts abundance because she is just that. She is soft, fierce and confident all at the same time. She is a woman that builds people up around her whilst staying true to herself and her boundaries. She indulges in conversation that betters something; herself, her dreams, the planet. She is one badass lightworker that lives with her heart and I like her a lot ๐Ÿ˜Š๐Ÿ˜‰๐Ÿ’– what kind of person are you choosing to become? ๐Ÿ‘Œ๐Ÿ˜„ #healthyfood  #wellness  #holistichealth  #selflove  #healthylife  #nutrition  #selfcare  #loveyourself  #healthylife  #nutrition  #glutenfree  #gutfriendlyfood  #guthealth  #fitness  #fitfam  #fitgirl  #mindfulness  #aromatherapy  #gratitude  #positivevibes  #positive 
Blisss ball heaven ๐Ÿ˜ the last few days I have been making an abundant amount of these babies for my essential oil circles and they are so divine ๐Ÿ˜‹๐Ÿ˜‹ I made 3 batches; one with wild orange essential oil, one with peppermint essential oil and another with lemon essential oil. The only issue is they taste soo good that I run out so quick ๐Ÿ˜ซ๐Ÿ˜ซ ๐Ÿ˜๐Ÿ˜‹ such a hit for a healthy get together or picnic with friends ! 
#healthyfood #glutenfree #gutfriendlyfood #guthealth #fitness #fitfam #fitgirl #mindfulness #wellness #holistichealth #nutrition #fit #blissballs #healthylife #vegan #plantbased #refinedsugarfree #dairyfree
Blisss ball heaven ๐Ÿ˜ the last few days I have been making an abundant amount of these babies for my essential oil circles and they are so divine ๐Ÿ˜‹๐Ÿ˜‹ I made 3 batches; one with wild orange essential oil, one with peppermint essential oil and another with lemon essential oil. The only issue is they taste soo good that I run out so quick ๐Ÿ˜ซ๐Ÿ˜ซ ๐Ÿ˜๐Ÿ˜‹ such a hit for a healthy get together or picnic with friends ! #healthyfood  #glutenfree  #gutfriendlyfood  #guthealth  #fitness  #fitfam  #fitgirl  #mindfulness  #wellness  #holistichealth  #nutrition  #fit  #blissballs  #healthylife  #vegan  #plantbased  #refinedsugarfree  #dairyfree 
Bread and Onist pudding anyone?? To celebrate our 20% off promotion in @planetorganic we have teamed up with the lovely @modernbaker to bring you this gut-tastic recipe ๐Ÿ™Œ๐Ÿป Made using @modernbaker House Sourdough loaf and our Salted Caramel pots you can pick up all the ingredients at your nearest @planetorganic and whip this up for a weekday feast ๐Ÿ™Œ๐Ÿป
Bread and Onist pudding anyone?? To celebrate our 20% off promotion in @planetorganic we have teamed up with the lovely @modernbaker to bring you this gut-tastic recipe ๐Ÿ™Œ๐Ÿป Made using @modernbaker House Sourdough loaf and our Salted Caramel pots you can pick up all the ingredients at your nearest @planetorganic and whip this up for a weekday feast ๐Ÿ™Œ๐Ÿป
๐Ÿ˜‚๐Ÿคฃ #juice everywhere!!!! @drjoshaxe #gutfriendlyfood #recipes #glutenfree #paleopancakes #paleodiet #coconutflour from @anewearthlagos #coconutoil by @ggcoconutoil ๐Ÿ‘Œ about 117 calories, about 7.1g of carbs. Real fruits #blueberry #strawberry #banana #manukahoney instead of applesauce. #delish #pancakes #guiltfree ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ˜๐Ÿ˜‹ These #CoconutFlour Pancakes are prepared withย nutrition-rich coconut flour, with not a grain in sight. Fluffy and light! #yummy #๐Ÿ˜‹ #vegeterian 
#grainfree #cookingforbae #chef Jewel in da house ๐Ÿ˜๐Ÿ‘‹
Here's the recipe: 
INGREDIENTS:
4 eggs
ยผ cup plus 2 tablespoons full-fat, canned coconut milk
3 tablespoons melted coconut oil
3 tablespoons applesauce
ยฝ cup coconut flour
1 tablespoon coconut sugar
ยผ teaspoon baking powder
ยผ teaspoon cinnamon
โ…› teaspoon salt

DIRECTIONS:In a large mixing bowl, whisk together the eggs, applesauce, coconut milk and coconut oil and set aside.In a smaller bowl, whisk the coconut flour, baking powder, cinnamon and salt until well combinedAdd the dry ingredients to the wet ingredients and whisk until no lumps remain and allow mixture to sit for 5 minutes.Heat a large skilled over medium heat.Add coconut oil to skillet and fry pancakes, flipping after about 3 minutes.Serve topped with your favorite pancake toppings
๐Ÿ˜‚๐Ÿคฃ #juice  everywhere!!!! @drjoshaxe #gutfriendlyfood  #recipes  #glutenfree  #paleopancakes  #paleodiet  #coconutflour  from @anewearthlagos #coconutoil  by @ggcoconutoil ๐Ÿ‘Œ about 117 calories, about 7.1g of carbs. Real fruits #blueberry  #strawberry  #banana  #manukahoney  instead of applesauce. #delish  #pancakes  #guiltfree  ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ˜๐Ÿ˜‹ These #CoconutFlour  Pancakes are prepared withย nutrition-rich coconut flour, with not a grain in sight. Fluffy and light! #yummy  #๐Ÿ˜‹ #vegeterian  #grainfree  #cookingforbae  #chef  Jewel in da house ๐Ÿ˜๐Ÿ‘‹ Here's the recipe: INGREDIENTS: 4 eggs ยผ cup plus 2 tablespoons full-fat, canned coconut milk 3 tablespoons melted coconut oil 3 tablespoons applesauce ยฝ cup coconut flour 1 tablespoon coconut sugar ยผ teaspoon baking powder ยผ teaspoon cinnamon โ…› teaspoon salt DIRECTIONS:In a large mixing bowl, whisk together the eggs, applesauce, coconut milk and coconut oil and set aside.In a smaller bowl, whisk the coconut flour, baking powder, cinnamon and salt until well combinedAdd the dry ingredients to the wet ingredients and whisk until no lumps remain and allow mixture to sit for 5 minutes.Heat a large skilled over medium heat.Add coconut oil to skillet and fry pancakes, flipping after about 3 minutes.Serve topped with your favorite pancake toppings
Super proud of my sister for creating this cookery book ๐Ÿ˜ (Search Rowena Sheldon on Amazon) 
Low FODMAPs, gluten free, dairy free & refined sugar free! 
She's got chronic health issues and struggles with daily life - but has developed recipies for herself on her very restrictive diet - so had it published via Amazon to help others in a similar situation! โค
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#glutenftee #dairyfree #refinedsugarfree #sugargree #fodmapdiet #lowfodmapdiet #lowfodmap #fodmap #restrictiveeating #proudsister #amazonbooks #guthealth #guthealthmatters #guthealing #gutfriendly #gutfriendlyfood
Super proud of my sister for creating this cookery book ๐Ÿ˜ (Search Rowena Sheldon on Amazon) Low FODMAPs, gluten free, dairy free & refined sugar free! She's got chronic health issues and struggles with daily life - but has developed recipies for herself on her very restrictive diet - so had it published via Amazon to help others in a similar situation! โค . . . . . . . #glutenftee  #dairyfree  #refinedsugarfree  #sugargree  #fodmapdiet  #lowfodmapdiet  #lowfodmap  #fodmap  #restrictiveeating  #proudsister  #amazonbooks  #guthealth  #guthealthmatters  #guthealing  #gutfriendly  #gutfriendlyfood 
Pumpkin, chia and buckwheat muffins! 
This is one of those gut healing sugar free recipes that is supporting my gut health after christmas ๐Ÿ˜Š 
I have this in the arvo at 4pm when I start getting nibbly and couple it with some almond butter for a little protein hit ๐Ÿ˜‹ 
Heres the recipe ๐Ÿ’– 
1 cup almond meal
2 cups buckwheat flour
1 cup grated pumpkin
2 eggs
2 tbsp olive oil
4 drops stevia liquid 
1 tsp baking powder

Combine the pumpkin, almond meal, buckwheat flour and baking powder in a bowl.
Separate the eggs and to the yolks add in the olive oil and stevia. Mix and add to the dry ingredients thoroughly.
Add water in small batches, mixing the ingredients well until you reach the consistency of a muffin mix.
Whip the egg whites until they begin to form soft peaks and then add into the mixture. 
Place into muffin liners or baking paper and cook in the oven for 15 minutes at 180ยฐC.
Let sit for 10 minutes and enjoy with some alomd or peanut butter, yumm ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜š
#healthyfood #wellness #holistichealth #selflove #healthylife #nutrition #selfcare #loveyourself #food #cleaneats  #healthyliving #wholefoods #holisticnutrition #mindfulness #glutenfree #gutfriendlyfood #guthealth #dairyfree #refinedsugarfree #letfoodbethymedicine #health #fit #fitness #fitfam #fitgirl #mindfulness
Pumpkin, chia and buckwheat muffins! This is one of those gut healing sugar free recipes that is supporting my gut health after christmas ๐Ÿ˜Š I have this in the arvo at 4pm when I start getting nibbly and couple it with some almond butter for a little protein hit ๐Ÿ˜‹ Heres the recipe ๐Ÿ’– 1 cup almond meal 2 cups buckwheat flour 1 cup grated pumpkin 2 eggs 2 tbsp olive oil 4 drops stevia liquid 1 tsp baking powder Combine the pumpkin, almond meal, buckwheat flour and baking powder in a bowl. Separate the eggs and to the yolks add in the olive oil and stevia. Mix and add to the dry ingredients thoroughly. Add water in small batches, mixing the ingredients well until you reach the consistency of a muffin mix. Whip the egg whites until they begin to form soft peaks and then add into the mixture. Place into muffin liners or baking paper and cook in the oven for 15 minutes at 180ยฐC. Let sit for 10 minutes and enjoy with some alomd or peanut butter, yumm ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜š #healthyfood  #wellness  #holistichealth  #selflove  #healthylife  #nutrition  #selfcare  #loveyourself  #food  #cleaneats  #healthyliving  #wholefoods  #holisticnutrition  #mindfulness  #glutenfree  #gutfriendlyfood  #guthealth  #dairyfree  #refinedsugarfree  #letfoodbethymedicine  #health  #fit  #fitness  #fitfam  #fitgirl  #mindfulness 
This cloud of deliciousness is made from, wait for it, CAULIFLOWER! ........ HOW TO: Steam till tender, pop into vita-mix or blender, add 4 or more Tbs of grass fed butter, pink or grey salt, bone broth (to get blades moving) and within 20 minutes you are serving up heaven! ............ Today I added some #bulletproofcollagenprotein to keep me powered longer. #ketofriendlyfood #gutfriendlyfood #beautyeating
This cloud of deliciousness is made from, wait for it, CAULIFLOWER! ........ HOW TO: Steam till tender, pop into vita-mix or blender, add 4 or more Tbs of grass fed butter, pink or grey salt, bone broth (to get blades moving) and within 20 minutes you are serving up heaven! ............ Today I added some #bulletproofcollagenprotein  to keep me powered longer. #ketofriendlyfood  #gutfriendlyfood  #beautyeating 
REBOOT... ate a few dates yesterday and woke up with stomach pain ๐Ÿ˜ฌ Sugar increases inflammation so I should've known ๐Ÿ™„ Oh well, gotta take it easy and be patient! #leakygut #guthealth #gutfriendlyfood
REBOOT... ate a few dates yesterday and woke up with stomach pain ๐Ÿ˜ฌ Sugar increases inflammation so I should've known ๐Ÿ™„ Oh well, gotta take it easy and be patient! #leakygut  #guthealth  #gutfriendlyfood 
Second #GIVEAWAY of the month is ON!! ๐ŸŽถ๐ŸŽถ ๐Ÿ˜ƒ๐Ÿ˜ƒ This time we have put together a wonderful gut-friendly bundle with @jarrkombucha ใ€ฐ๏ธใ€ฐ๏ธ /// Here is what you could win:โ–ช๏ธ 2 bottles of ORIGINAL Jarr Kombucha โ–ช๏ธ2 bottles of GINGER Jarr Kombucha โ–ช๏ธ2 bottles of PASSION FRUIT Jarr Kombucha โ–ช๏ธ250 USD OFF any package of our โ€œYOGA, WELLBEING & PLANT-BASED NUTRITION RETREATโ€ in SRI LANKA (17-23 February 2018) โ€”> See link in bio! /// ๐ŸŽ๐ŸŽˆ HOW TO GET ALL THIS?!? โ€ขโ€ขโ€ข> 1) Follow us and @jarrkombucha 2) Double tap on the pic ๐Ÿ’š 3) Tell us and tag who you will cheer on Xmas day with ๐Ÿ˜Š๐ŸŽ„! ใ€ฐ๏ธใ€ฐ๏ธThe name of the lucky one will be out on Sunday eveningโ€ฆgood luck everyone!! ๐ŸŽถ๐ŸŽถ๐ŸŒฑ๐ŸŒฑ (only UK delivery, sorry everyone else!) โ–ช๏ธโ–ช๏ธโ–ช๏ธ
WHAT IS KOMBUCHA? Itโ€™s a delicious nutrient rich fermented black tea, packed with naturally occurring probiotics, antioxidants, vitamins and amino acids. Itโ€™s low in sugar, tastes amazing and helps gut functions. Too good to be true? Try it and see!! โ–ช๏ธโ–ช๏ธโ–ช๏ธ
#wavehello#decembergiveaway #healthyfood#jointhewave #guthealth #gutdrink #kombuchalove
Second #GIVEAWAY  of the month is ON!! ๐ŸŽถ๐ŸŽถ ๐Ÿ˜ƒ๐Ÿ˜ƒ This time we have put together a wonderful gut-friendly bundle with @jarrkombucha ใ€ฐ๏ธใ€ฐ๏ธ /// Here is what you could win:โ–ช๏ธ 2 bottles of ORIGINAL Jarr Kombucha โ–ช๏ธ2 bottles of GINGER Jarr Kombucha โ–ช๏ธ2 bottles of PASSION FRUIT Jarr Kombucha โ–ช๏ธ250 USD OFF any package of our โ€œYOGA, WELLBEING & PLANT-BASED NUTRITION RETREATโ€ in SRI LANKA (17-23 February 2018) โ€”> See link in bio! /// ๐ŸŽ๐ŸŽˆ HOW TO GET ALL THIS?!? โ€ขโ€ขโ€ข> 1) Follow us and @jarrkombucha 2) Double tap on the pic ๐Ÿ’š 3) Tell us and tag who you will cheer on Xmas day with ๐Ÿ˜Š๐ŸŽ„! ใ€ฐ๏ธใ€ฐ๏ธThe name of the lucky one will be out on Sunday eveningโ€ฆgood luck everyone!! ๐ŸŽถ๐ŸŽถ๐ŸŒฑ๐ŸŒฑ (only UK delivery, sorry everyone else!) โ–ช๏ธโ–ช๏ธโ–ช๏ธ WHAT IS KOMBUCHA? Itโ€™s a delicious nutrient rich fermented black tea, packed with naturally occurring probiotics, antioxidants, vitamins and amino acids. Itโ€™s low in sugar, tastes amazing and helps gut functions. Too good to be true? Try it and see!! โ–ช๏ธโ–ช๏ธโ–ช๏ธ #wavehello #decembergiveaway  #healthyfood #jointhewave  #guthealth  #gutdrink  #kombuchalove 
Aaand something I really enjoyed for dinner although grocery shopping almost caused a meltdown #iwannaeatlikenormalpeople #gutfriendlyfood #healyourgut #smokedsalmon #avocado #newfave
If you have the time, I recommend making your own broth! So easy and yummy #chickenbonebroth #gutfriendlyfood #healyourgut
Chicken for breakfast... ugh ๐Ÿ˜ฌ #healyourgut #gutfriendlyfood
Good morning โ„๏ธ itโ€™s a cold Saturday morning and I need some serious coffee โ˜•๏ธ!!! I usually drink my coffee black wish a dash of unsweetened vanilla almond milk and a scoop of @furtherfood collagen peptides. But today, we are making things FESTIVE ๐ŸŽ„!!!
Coconut Vanilla Coffee Creamer:
1 can full day coconut milk ๐Ÿฅ› 
2 tablespoons maple syrup 
2 teaspoons vanilla extract 
THATS IT!!!! ๐Ÿ‘๐Ÿผ
Add some @furtherfood Peptides for extra #guthealth and beauty benefits!! ๐Ÿ’•Discount code in my STORY ๐Ÿ‘†๐Ÿผ
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#paleo #coffee #coffeecreamer #goodfood #whole30 #holisitic #healthyfood #fit #bfhealth #feedfeed #sibodiet #bloating #bloated #digestivehealth #digestion #guthealth #gutfriendly #gutfriendlyfood #autoimmunedisease #autoimmuneprotocol #autoimmune #lupus #autoimmunepaleo #autoimmunewarrior
Good morning โ„๏ธ itโ€™s a cold Saturday morning and I need some serious coffee โ˜•๏ธ!!! I usually drink my coffee black wish a dash of unsweetened vanilla almond milk and a scoop of @furtherfood collagen peptides. But today, we are making things FESTIVE ๐ŸŽ„!!! Coconut Vanilla Coffee Creamer: 1 can full day coconut milk ๐Ÿฅ› 2 tablespoons maple syrup 2 teaspoons vanilla extract THATS IT!!!! ๐Ÿ‘๐Ÿผ Add some @furtherfood Peptides for extra #guthealth  and beauty benefits!! ๐Ÿ’•Discount code in my STORY ๐Ÿ‘†๐Ÿผ . . . #paleo  #coffee  #coffeecreamer  #goodfood  #whole30  #holisitic  #healthyfood  #fit  #bfhealth  #feedfeed  #sibodiet  #bloating  #bloated  #digestivehealth  #digestion  #guthealth  #gutfriendly  #gutfriendlyfood  #autoimmunedisease  #autoimmuneprotocol  #autoimmune  #lupus  #autoimmunepaleo  #autoimmunewarrior 
Chestnuts roasting๐Ÿ˜๐Ÿ˜๐Ÿ˜ Just enough sweetness to satisfy a sweet tooth and packed full of Vitamin C. 
Very tasty snack๐Ÿ˜‹ 
Rich and creamy and High in carbohydratesโš ๏ธ Go easy on them if you're counting your carbs and sugar intake๐Ÿ™„

#chestnutsroasting #enerygybooster #healthysnacking #zambianweavebasket #firsttaste #fueledbyallthingshealthy #ilovechristmas #familytime #ohnightdivine #countyourblessings #yummytomytummy
I AM ALIVE ๐Ÿ™Œ๐Ÿผ Now that the puking has stopped... itโ€™s time to get my gut healed! Still feeling a little nauseous so definitely taking it slow. .
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Turmeric Latte coming in hot ๐Ÿ”ฅ!!! Turmeric is AMAZING for #autoimmunedisease. ๐Ÿ‘‰๐ŸผTurmeric is a natural anti-inflammatory that can reduce muscle and joint pain. ๐Ÿ‘‰๐ŸผThrough those anti-inflammatory effects, turmeric can also treat bowel disease including Crohn's, IBS, and Ulcerative Colitis. ๐Ÿ‘‰๐ŸผTurmeric can also lower your cholesterol ๐Ÿ˜
๐Ÿ‘‰๐ŸผGet this... it also has been found to stop growth of H. Pylori (a bacteria found in the gut) that causes ulcers, stomach upset, and even cancer.  #sibo ๐Ÿ‘๐Ÿผ๐Ÿ‘๐ŸผSO GET YO TURMERIC!! Are you convinced yet?? ๐Ÿ™‹๐Ÿผ How to make the goodness:
1. Heat one cup almond milk or full fat coconut milk
2. Add 1 TSP turmeric
3. 1/2 tsp Cinnamon
4. 1/2 tsp pumpkin spice
5. A dash of vanilla extract
6. 1 TSP Maple ๐Ÿ Syrup
7. 1 scoop @furtherfood collagen peptides 
8. Mix and enjoy the healing goodness .
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#paleo #goodfood #whole30 #holisitic #healthyfood #fit #bfhealth #feedfeed #sibodiet #bloating #bloated #digestivehealth #digestion #guthealth #gutfriendly #gutfriendlyfood #autoimmunedisease #autoimmuneprotocol #autoimmune #lupus #autoimmunepaleo #autoimmunewarrior #tumeric #tumericlatte
I AM ALIVE ๐Ÿ™Œ๐Ÿผ Now that the puking has stopped... itโ€™s time to get my gut healed! Still feeling a little nauseous so definitely taking it slow. . . . Turmeric Latte coming in hot ๐Ÿ”ฅ!!! Turmeric is AMAZING for #autoimmunedisease . ๐Ÿ‘‰๐ŸผTurmeric is a natural anti-inflammatory that can reduce muscle and joint pain. ๐Ÿ‘‰๐ŸผThrough those anti-inflammatory effects, turmeric can also treat bowel disease including Crohn's, IBS, and Ulcerative Colitis. ๐Ÿ‘‰๐ŸผTurmeric can also lower your cholesterol ๐Ÿ˜ ๐Ÿ‘‰๐ŸผGet this... it also has been found to stop growth of H. Pylori (a bacteria found in the gut) that causes ulcers, stomach upset, and even cancer. #sibo  ๐Ÿ‘๐Ÿผ๐Ÿ‘๐ŸผSO GET YO TURMERIC!! Are you convinced yet?? ๐Ÿ™‹๐Ÿผ How to make the goodness: 1. Heat one cup almond milk or full fat coconut milk 2. Add 1 TSP turmeric 3. 1/2 tsp Cinnamon 4. 1/2 tsp pumpkin spice 5. A dash of vanilla extract 6. 1 TSP Maple ๐Ÿ Syrup 7. 1 scoop @furtherfood collagen peptides 8. Mix and enjoy the healing goodness . . . . . #paleo  #goodfood  #whole30  #holisitic  #healthyfood  #fit  #bfhealth  #feedfeed  #sibodiet  #bloating  #bloated  #digestivehealth  #digestion  #guthealth  #gutfriendly  #gutfriendlyfood  #autoimmunedisease  #autoimmuneprotocol  #autoimmune  #lupus  #autoimmunepaleo  #autoimmunewarrior  #tumeric  #tumericlatte 
One of my ALL TIME FAVORITES ๐Ÿ˜‹. Ginger Chicken Stir-fry. It's #paleo #aip #whole30 and #sibo friendly!!! It also tastes as good as it looks ๐Ÿ˜‰

What you'll need:
1.5-2 lbs of Meat (I used chicken but it is also good with salmon or steak)
2-3 Fresh Broccoli Florets
1/2 cup Coconut Aminos
2 Egg Yolks
1 tbsp Grated Ginger Root
2 tbsp Coconut Oil *Extra add-on's you may like: cauliflower rice, scrambled egg pieces ๐Ÿณ ,cooked carrots ๐Ÿฅ• 
Start by heating up a large frying pan. Place 1 tbsp of coconut oil in the pan and melt. Add fresh grated ginger root and broccoli florets. Cook until the broccoli is a brighter shade of green.

Remove broccoli from pan and cook chosen meat. Cut the meat into small bite sized pieces. Remove meat from pan.

In a separate bowel, add two egg yolks and coconut aminos. Whisk together until blended. Add egg mixture to your empty, hot pan and stir constantly. The mixture will turn a lighter brown and start to thicken. Once thick add broccoli/ginger mixture and meat to the pan. Stir.

Cover pan and let simmer on low heat for 10 minutes or until broccoli is your desired texture. If you would like a rice substitute, add grated and cooked cauliflower rice. You can also add scrambled eggs and cooked carrots for a fuller stir-fry feel.

Eat and enjoy!! ๐Ÿ™Œ๐Ÿผ .
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#paleo #salmon #stirfry #goodfood #whole30 #holisitic #healthyfood #fit #bfhealth #feedfeed #sibodiet #bloating #bloated #digestivehealth #digestion #guthealth #gutfriendly #gutfriendlyfood #autoimmunedisease #autoimmuneprotocol #autoimmune #lupus #autoimmunepaleo #autoimmunewarrior
One of my ALL TIME FAVORITES ๐Ÿ˜‹. Ginger Chicken Stir-fry. It's #paleo  #aip  #whole30  and #sibo  friendly!!! It also tastes as good as it looks ๐Ÿ˜‰ What you'll need: 1.5-2 lbs of Meat (I used chicken but it is also good with salmon or steak) 2-3 Fresh Broccoli Florets 1/2 cup Coconut Aminos 2 Egg Yolks 1 tbsp Grated Ginger Root 2 tbsp Coconut Oil *Extra add-on's you may like: cauliflower rice, scrambled egg pieces ๐Ÿณ ,cooked carrots ๐Ÿฅ• Start by heating up a large frying pan. Place 1 tbsp of coconut oil in the pan and melt. Add fresh grated ginger root and broccoli florets. Cook until the broccoli is a brighter shade of green. Remove broccoli from pan and cook chosen meat. Cut the meat into small bite sized pieces. Remove meat from pan. In a separate bowel, add two egg yolks and coconut aminos. Whisk together until blended. Add egg mixture to your empty, hot pan and stir constantly. The mixture will turn a lighter brown and start to thicken. Once thick add broccoli/ginger mixture and meat to the pan. Stir. Cover pan and let simmer on low heat for 10 minutes or until broccoli is your desired texture. If you would like a rice substitute, add grated and cooked cauliflower rice. You can also add scrambled eggs and cooked carrots for a fuller stir-fry feel. Eat and enjoy!! ๐Ÿ™Œ๐Ÿผ . . . . #paleo  #salmon  #stirfry  #goodfood  #whole30  #holisitic  #healthyfood  #fit  #bfhealth  #feedfeed  #sibodiet  #bloating  #bloated  #digestivehealth  #digestion  #guthealth  #gutfriendly  #gutfriendlyfood  #autoimmunedisease  #autoimmuneprotocol  #autoimmune  #lupus  #autoimmunepaleo  #autoimmunewarrior 
I love making healthy sweet treat recipes because I avoid refined sugar like the plague as it gives me soo many negative consequences that I dont find it to be a treat at all ๐Ÿ˜ฃ Thats why I make so many of these different yummy recipes because I also believe in moderation and enjoying indulgence here and there! My few rules when coming up with wholesome recipes are that it should be gluten free, dairy free and refined sugar free and the ingredients used should be as close to the original wholefood as possible. Mostly I do this because im intolerant to dairy and gluten however I also find all these foods to be inflammatory so they could leave you feeling bloated and thats not the goal when eating healthy sweet treat recipes; so I personally leave them out of my recipes ๐Ÿ˜‹ ๐Ÿ‘
Anyways Ive been working on a healthy choc chip cookie recipe for a while and ive finally done a great one so here it is! 
Healthy choc chip cookies -1 mashed banana -1tsp of cinnamon -1/2 cup of oats -1/2 cup of coconut flour -2 tbsp of maple syrup -a dash of vanilla essence -1/2 cup of 80-90% dark chocolate (chopped into small bits) -1 tbsp of coconut oil -1 egg  Combine in food processor until mixed. Cook for 10 mins on 180 degrees celcius fan forced. Sit for 10 minutes to cool off and enjoy!! #healthyfood#glutenfree#gutfriendlyfood#guthealth#fitness#fitfam#fitgirl#mindfulness#indulgence#healthy#fit#eatwell #eat#nutrition#selfcare#cleaneating#cleaneats#healthylifestyle#wellness#holistichealth#selflove#loveyourself#food #cookies#chocchip#organic#holisticnutrition#health#wellbeing
I love making healthy sweet treat recipes because I avoid refined sugar like the plague as it gives me soo many negative consequences that I dont find it to be a treat at all ๐Ÿ˜ฃ Thats why I make so many of these different yummy recipes because I also believe in moderation and enjoying indulgence here and there! My few rules when coming up with wholesome recipes are that it should be gluten free, dairy free and refined sugar free and the ingredients used should be as close to the original wholefood as possible. Mostly I do this because im intolerant to dairy and gluten however I also find all these foods to be inflammatory so they could leave you feeling bloated and thats not the goal when eating healthy sweet treat recipes; so I personally leave them out of my recipes ๐Ÿ˜‹ ๐Ÿ‘ Anyways Ive been working on a healthy choc chip cookie recipe for a while and ive finally done a great one so here it is! Healthy choc chip cookies -1 mashed banana -1tsp of cinnamon -1/2 cup of oats -1/2 cup of coconut flour -2 tbsp of maple syrup -a dash of vanilla essence -1/2 cup of 80-90% dark chocolate (chopped into small bits) -1 tbsp of coconut oil -1 egg Combine in food processor until mixed. Cook for 10 mins on 180 degrees celcius fan forced. Sit for 10 minutes to cool off and enjoy!! #healthyfood #glutenfree #gutfriendlyfood #guthealth #fitness #fitfam #fitgirl #mindfulness #indulgence #healthy #fit #eatwell  #eat #nutrition #selfcare #cleaneating #cleaneats #healthylifestyle #wellness #holistichealth #selflove #loveyourself #food  #cookies #chocchip #organic #holisticnutrition #health #wellbeing 
Friday hangs with my ma @maureenwarton baking the most divine gut friendly chocolate brownie! Thanks @melissaambrosini  for the delish recipe ๐Ÿ™ #healthychocolatebrownie #gutfriendlyfood #realfood #tastessogood #livewildly #thewildly
The easiest way to stay healthy is to stay prepared. I try to regularly make home made dips that are delicious to sit in the fridge ๐Ÿ˜‰ Brad and I have been playing around with different variations of dips but one of my all time faves is home made hummus! ๐Ÿ˜ŠCouple this with some precut veggies in the fridge and you have a simple and easy snack for when you're nibbly at home ๐Ÿ˜Š 
Hummus; -2ร—400g of tinned drained chickpeas -1 and 1/2 tbps of unhulled tahini -A drizzle of olive oil -A few pinches of pink himalayan sea salt
-Juice of 2 lemons -4 to 6 cloves of garlic(depending on your taste preference) -Add all ingredients in food processor until it is a smooth texture. P.s In order to keep for as long as possible make sure its covered in some olive oil at all times so it doesn't dry out. 
Bon appetit!! #healthyfood #glutenfree #gutfriendlyfood #guthealth #fitness #fitfam #fitgirl #mindfulness #wellness #holistichealth #selflove #loveyourself #loveyourselffirst #holisticnutrition #nutrition #selfcare #cleaneating #cleaneats #healthylifestyle #healthy #eatwell #fit #hummus #homemadefood
The easiest way to stay healthy is to stay prepared. I try to regularly make home made dips that are delicious to sit in the fridge ๐Ÿ˜‰ Brad and I have been playing around with different variations of dips but one of my all time faves is home made hummus! ๐Ÿ˜ŠCouple this with some precut veggies in the fridge and you have a simple and easy snack for when you're nibbly at home ๐Ÿ˜Š Hummus; -2ร—400g of tinned drained chickpeas -1 and 1/2 tbps of unhulled tahini -A drizzle of olive oil -A few pinches of pink himalayan sea salt -Juice of 2 lemons -4 to 6 cloves of garlic(depending on your taste preference) -Add all ingredients in food processor until it is a smooth texture. P.s In order to keep for as long as possible make sure its covered in some olive oil at all times so it doesn't dry out. Bon appetit!! #healthyfood  #glutenfree  #gutfriendlyfood  #guthealth  #fitness  #fitfam  #fitgirl  #mindfulness  #wellness  #holistichealth  #selflove  #loveyourself  #loveyourselffirst  #holisticnutrition  #nutrition  #selfcare  #cleaneating  #cleaneats  #healthylifestyle  #healthy  #eatwell  #fit  #hummus  #homemadefood 
Apple, Rhubarb and blueberry crumble! ! This is probably my favourite healthy recipe creation yet ๐Ÿ˜๐Ÿ˜๐Ÿ˜‹ I had this for dessert last night nice and cold and it was better than a conventional crumble! You guys have to make this you will love it๐Ÿ˜‹ 
Ingredients 
Base:
8 apples 
Half a bunch of Rhubarb 
A cup of blueberries 
2 tsp cinnamon
Juice of one lemon
Dash of vanilla extract -preheat oven to 180ยฐC fan forced
-wash all fruit in apple cider vinegar and water for 10 minutes
-core apples and put in food processor and process shortly into small pieces
-slice Rhubarb into 1-3cm pieces
-add apples and Rhubarb to baking dish
-combine all other base ingredients and mix together in baking dish

Crumble:
400g walnuts
1/2 cup oats
5 pitted dates 
2tbsp maple syrup
1 tsp cinnamon 
Dash of vanilla extract 
1/2 cup of almonds -add all ingredients to food processor and blend until crumbled -add to baking dish on top of apple mixture
-bake in oven for 40 minutes
Enjoy! !

#healthyfood #glutenfree #refinedsugarfree #dairyfree #gutfriendlyfood #guthealth #fitness #fitfam #fitgirl #mindfulness #indulgence #healthy #eatwell #nutritionaltherapy #nutrition #selfcare #loveyourself #cleaneating #cleaneats #healthylifestyle #wellness #selflove #healthylife #fit #applecrumble #healthydessert #holistichealth #holisticnutrition
Apple, Rhubarb and blueberry crumble! ! This is probably my favourite healthy recipe creation yet ๐Ÿ˜๐Ÿ˜๐Ÿ˜‹ I had this for dessert last night nice and cold and it was better than a conventional crumble! You guys have to make this you will love it๐Ÿ˜‹ Ingredients Base: 8 apples Half a bunch of Rhubarb A cup of blueberries 2 tsp cinnamon Juice of one lemon Dash of vanilla extract -preheat oven to 180ยฐC fan forced -wash all fruit in apple cider vinegar and water for 10 minutes -core apples and put in food processor and process shortly into small pieces -slice Rhubarb into 1-3cm pieces -add apples and Rhubarb to baking dish -combine all other base ingredients and mix together in baking dish Crumble: 400g walnuts 1/2 cup oats 5 pitted dates 2tbsp maple syrup 1 tsp cinnamon Dash of vanilla extract 1/2 cup of almonds -add all ingredients to food processor and blend until crumbled -add to baking dish on top of apple mixture -bake in oven for 40 minutes Enjoy! ! #healthyfood  #glutenfree  #refinedsugarfree  #dairyfree  #gutfriendlyfood  #guthealth  #fitness  #fitfam  #fitgirl  #mindfulness  #indulgence  #healthy  #eatwell  #nutritionaltherapy  #nutrition  #selfcare  #loveyourself  #cleaneating  #cleaneats  #healthylifestyle  #wellness  #selflove  #healthylife  #fit  #applecrumble  #healthydessert  #holistichealth  #holisticnutrition 
Perfect treat for your #microbiome @highmoodfood๐Ÿ™Œโœจโšก๏ธ
Theyโ€™ve gut you covered when lunching out!! โœจ๐Ÿ’ซโœจ #Repost @themactwins
ใƒปใƒปใƒป
Finally a place to lunch with all our #guthealth needs!
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Probiotic dressings, โ€œlivingโ€ shots, kraut brine, wonderful booch and lotsa books.
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Get yourselves to @highmoodfood - lots to come with them soon. We bring the facts, they bring the food, a fine pairing indeed. .
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#highmoodfood #goodguthealth #goodgutfood #guthealthmatters #guthealthyfood #healthyeatout #healthyeats #healthychoices #eatingout #probiotics #prebiotics #gutfriendlyfood #gutfriendly #guthealthiseverything #guthealthiskey #thegutstuff #eatwell #realfood
Perfect treat for your #microbiome  @highmoodfood๐Ÿ™Œโœจโšก๏ธ Theyโ€™ve gut you covered when lunching out!! โœจ๐Ÿ’ซโœจ #Repost  @themactwins ใƒปใƒปใƒป Finally a place to lunch with all our #guthealth  needs! . . Probiotic dressings, โ€œlivingโ€ shots, kraut brine, wonderful booch and lotsa books. . Get yourselves to @highmoodfood - lots to come with them soon. We bring the facts, they bring the food, a fine pairing indeed. . . . . #highmoodfood  #goodguthealth  #goodgutfood  #guthealthmatters  #guthealthyfood  #healthyeatout  #healthyeats  #healthychoices  #eatingout  #probiotics  #prebiotics  #gutfriendlyfood  #gutfriendly  #guthealthiseverything  #guthealthiskey  #thegutstuff  #eatwell  #realfood 
Some lunch inspiration from @gutplandiary...! Repost @gutplandiary (@get_repost)
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Coconut carrot soup - delicious #nofilter #healthyfood #healthyeating #guthealth #gplandiet #gplan #gutplan #carrots
Healthy choc cookies!! This is so good to have with a nice glass of milk after a big day yumm ๐Ÿ˜‹ 
Ingredients
-I whole ripe banana mashed -2tbps of rice malt syrup -1tsp baking powder -Half a cup of finely cut choc ( I love loving earth chocolate because its organic and natural) -1tbsp of raw cacao powder -1cup of buckwheat flour -1 cup of oats
-2 eggs - 2 tbsp of coconut oil 
Mix ingredients together until well combined. Line a baking tray with baking paper and shape dough into cookies. Preheat oven to 160degrees celsius and place in oven for 20 minutes until golden๐Ÿ˜ let them set for an hour or so and then bon appetit! 
Enjoy your healthy snacking! ๐Ÿ˜ 
#nutrition#selfcare#loveyourself#food#healthyfood #cleaneating #cleaneats #healthylifestyle #wellness#holistichealth#selflove#healthylife#bodypositivity#fitness#fitfam#gutfriendlyfood#guthealth#refinedsugarfree#dairyfree#glutenfree#healthybaking #cookies #chocolate #fitgirl #womenshealth#organic
Healthy choc cookies!! This is so good to have with a nice glass of milk after a big day yumm ๐Ÿ˜‹ Ingredients -I whole ripe banana mashed -2tbps of rice malt syrup -1tsp baking powder -Half a cup of finely cut choc ( I love loving earth chocolate because its organic and natural) -1tbsp of raw cacao powder -1cup of buckwheat flour -1 cup of oats -2 eggs - 2 tbsp of coconut oil Mix ingredients together until well combined. Line a baking tray with baking paper and shape dough into cookies. Preheat oven to 160degrees celsius and place in oven for 20 minutes until golden๐Ÿ˜ let them set for an hour or so and then bon appetit! Enjoy your healthy snacking! ๐Ÿ˜ #nutrition #selfcare #loveyourself #food #healthyfood  #cleaneating  #cleaneats  #healthylifestyle  #wellness #holistichealth #selflove #healthylife #bodypositivity #fitness #fitfam #gutfriendlyfood #guthealth #refinedsugarfree #dairyfree #glutenfree #healthybaking  #cookies  #chocolate  #fitgirl  #womenshealth #organic 
Bought calamari at the markets so we decided to make good use of it last night and made healthy calamari rings!! We just rolled them in egg and almond meal to make them battered then lightly fried them,  added a bit of cracked pepper and salt and then we baked some sweet potato chips as a side= best meal ever ๐Ÿ˜  Prime exampe of why we never eat out ๐Ÿœ We keep saying we will go on date night but decide against it everytime because the food we cook at home is way too good to miss ๐Ÿ˜‚ I love my life ๐Ÿ˜„๐Ÿ˜‚ your mind body and soul and tastebuds love diverse food so change it up and get creative and you'll never get sick of your healthy lifestyle ๐Ÿ˜‹๐Ÿ’– #nutrition #selfcare #loveyourself #food #healthyfood #wellness #holistichealth #selflove #healthylife #nutrition #glutenfree #gutfriendlyfood #guthealth #fitness #fitfam #fitgirl #womenshealth #bodypositivity #cleaneating
Bought calamari at the markets so we decided to make good use of it last night and made healthy calamari rings!! We just rolled them in egg and almond meal to make them battered then lightly fried them, added a bit of cracked pepper and salt and then we baked some sweet potato chips as a side= best meal ever ๐Ÿ˜ Prime exampe of why we never eat out ๐Ÿœ We keep saying we will go on date night but decide against it everytime because the food we cook at home is way too good to miss ๐Ÿ˜‚ I love my life ๐Ÿ˜„๐Ÿ˜‚ your mind body and soul and tastebuds love diverse food so change it up and get creative and you'll never get sick of your healthy lifestyle ๐Ÿ˜‹๐Ÿ’– #nutrition  #selfcare  #loveyourself  #food  #healthyfood  #wellness  #holistichealth  #selflove  #healthylife  #nutrition  #glutenfree  #gutfriendlyfood  #guthealth  #fitness  #fitfam  #fitgirl  #womenshealth  #bodypositivity  #cleaneating 
We are just banging out the recipes at the moment! Up on the website is our 'sweet, garlicky asparagus', perfectly timed because asparagus is in season and it is gooooodย ๐Ÿ™Œ
We are just banging out the recipes at the moment! Up on the website is our 'sweet, garlicky asparagus', perfectly timed because asparagus is in season and it is gooooodย ๐Ÿ™Œ
Mine and brads colorful sushi dinner last night๐Ÿฃ๐Ÿ™๐Ÿค. I absolutely love making this for dinner because its colourful, filling and soo tasty๐Ÿ˜ 
We just baked some barrumundi (put some spices on them), cooked some quinoa and cut up heaps of veggies. Stirred through some apple cider vinegar and rice malt syrup into the quoina (makes it delish). Roll all the ingredients into some nori rolls and serve with some salt reduced tamari sauce and you've got a healthy sushi night coming at ya ๐Ÿ–– I love creative easy dinners like this, they make this lifestyle feel so free and vibrant ๐Ÿ˜„ ๐Ÿ’ ๐ŸŒผ๐ŸŒท๐ŸŒป #healthyfood #wellness #holistichealth #selflove #healthylife #nutrition #glutenfree #gutfriendlyfood #sushi #healthysushi #womenshealth #bodypositivity #loveyourself #fitness #fitfam
Mine and brads colorful sushi dinner last night๐Ÿฃ๐Ÿ™๐Ÿค. I absolutely love making this for dinner because its colourful, filling and soo tasty๐Ÿ˜ We just baked some barrumundi (put some spices on them), cooked some quinoa and cut up heaps of veggies. Stirred through some apple cider vinegar and rice malt syrup into the quoina (makes it delish). Roll all the ingredients into some nori rolls and serve with some salt reduced tamari sauce and you've got a healthy sushi night coming at ya ๐Ÿ–– I love creative easy dinners like this, they make this lifestyle feel so free and vibrant ๐Ÿ˜„ ๐Ÿ’ ๐ŸŒผ๐ŸŒท๐ŸŒป #healthyfood  #wellness  #holistichealth  #selflove  #healthylife  #nutrition  #glutenfree  #gutfriendlyfood  #sushi  #healthysushi  #womenshealth  #bodypositivity  #loveyourself  #fitness  #fitfam 
Whipped this baby up in 5mins last night for dinner because sometimes you can't be bothered๐Ÿ˜‚๐Ÿ˜Ž. Its just bone broth with chicken, veggies and seaweed with some healing spices like ginger, turmeric and garlic. If you havent heard about bone broth before its one of the most therepeautic foods there are. Essentially meat, bones and some veggies are slow cooked for at least 16hours absorbing all the beneficial nutrients from the bones making it super high in collegen, super healing for the gut and also high in protein (so great for when you're sick but great for an everyday staple). I make up a big batch every fortnight and drink a cup everyday (my equivalent of an apple a day๐Ÿ˜œ).This drink has seriously helped with my bodies natural healing since coming off the pill a year ago (which threw my bodies system right off), so if you're struggling with anything get onto bone broth. I have even found that drinking it has gotten rid of sugar cravings ๐Ÿ˜„. The process of making it isnt difficult because it just slow cooks so you don't need to touch it; but health food shops have heaps of powdered forms of bone broth that are easy to store in your cupboards. And ladies this is the elixir of youth!! its collagen boosting properties make your skin look vibrant- so get on it !๐Ÿ˜‰๐Ÿ˜† Food is medicine ๐Ÿ‘Œ 
#yourhealthisyourwealth #foodismedicine #selflove #healthylife #nutrition #selfcare #loveyourself #food #healthyfood #wellness #holistichealth #guthealth #gutfriendlyfood #bonebroth #fitfam #fitgirl #womenshealth #bodypositivity #fitness
Whipped this baby up in 5mins last night for dinner because sometimes you can't be bothered๐Ÿ˜‚๐Ÿ˜Ž. Its just bone broth with chicken, veggies and seaweed with some healing spices like ginger, turmeric and garlic. If you havent heard about bone broth before its one of the most therepeautic foods there are. Essentially meat, bones and some veggies are slow cooked for at least 16hours absorbing all the beneficial nutrients from the bones making it super high in collegen, super healing for the gut and also high in protein (so great for when you're sick but great for an everyday staple). I make up a big batch every fortnight and drink a cup everyday (my equivalent of an apple a day๐Ÿ˜œ).This drink has seriously helped with my bodies natural healing since coming off the pill a year ago (which threw my bodies system right off), so if you're struggling with anything get onto bone broth. I have even found that drinking it has gotten rid of sugar cravings ๐Ÿ˜„. The process of making it isnt difficult because it just slow cooks so you don't need to touch it; but health food shops have heaps of powdered forms of bone broth that are easy to store in your cupboards. And ladies this is the elixir of youth!! its collagen boosting properties make your skin look vibrant- so get on it !๐Ÿ˜‰๐Ÿ˜† Food is medicine ๐Ÿ‘Œ #yourhealthisyourwealth  #foodismedicine  #selflove  #healthylife  #nutrition  #selfcare  #loveyourself  #food  #healthyfood  #wellness  #holistichealth  #guthealth  #gutfriendlyfood  #bonebroth  #fitfam  #fitgirl  #womenshealth  #bodypositivity  #fitness