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I feel you! 💕
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For years I suffered with gut issues because I didnt know where to get help, and once I did, I couldn't afford treatment.
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I get it, it can be super expensive to pay out of pocket for health care if you don't have coverage.
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Everyone deserves affordable health care; no one should have to suffer!
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🌟That's why I decided to offer a special fall promo! 🌟
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From now until October 31st, pick any one of my BOOST services for $90 and get a week of FREE follow up emails to keep you motivated and on track to reaching your goals!
You'll also get my ebook as well!
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Choose from the following: 🌟Keto BOOST
🌟Immune BOOST
🌟Gut BOOST
🌟Hormone BOOST
🌟Mood BOOST

You deserve to feel better and be able to live your best life! 🙆‍♀️💕
I feel you! 💕 ~ For years I suffered with gut issues because I didnt know where to get help, and once I did, I couldn't afford treatment. ~ I get it, it can be super expensive to pay out of pocket for health care if you don't have coverage. ~ Everyone deserves affordable health care; no one should have to suffer! ~ 🌟That's why I decided to offer a special fall promo! 🌟 ~ From now until October 31st, pick any one of my BOOST services for $90 and get a week of FREE follow up emails to keep you motivated and on track to reaching your goals! You'll also get my ebook as well! ~ Choose from the following: 🌟Keto BOOST 🌟Immune BOOST 🌟Gut BOOST 🌟Hormone BOOST 🌟Mood BOOST You deserve to feel better and be able to live your best life! 🙆‍♀️💕
The bad news is that the smoke is still around. The good news is SO ARE WE!
Come by tomorrow to the @kamloopsfarmersmarket 8:30-12:30 for a #turkishcoffee a #goodbreakfast a #nourishinglunch or grab our #superkraut #gutboost or the new batch of #raw #fermented #hotsauce !
We'll be set up #underthetree past @saorsa.croft @redcollarbrewing and @wildmountainjun see y'all there!
The @kamloopsfarmersmarket is on now until 12:30! The morning showers have passed and it’s great weather to enjoy a cool market. You might have noticed that our menu just got more exciting - drop by the camper to check out our products to #takehome and #enjoythegoodness anywhere, anytime! #superkraut #gutboost #chimichurri #vegan #glutenfree #raw #allnatural #local #organicingredients
NEW PRODUCT ALERT! That's right! Our #antiinflammatory aka garlic, tumeric, ginger, black pepper, cayenne #superkraut is jarred and ready for sale along with our new #gutboost bottles. Our kraut is #raw and #naturallyfermented with #local and #organic ingredients. We'll be selling this #liquidgold at the @kamloopsfarmersmarket Saturday from 8:30 till 12:30 in the schoolyard. If you haven't been to the market yet, it's one of the #besttimes of the year to come with the farmers' tables full of #freshproduce! See ya there! #healthygut #eatwell #asgoodasitgets #tryit #shoplocal #downtownkamloops #kamloopsfoodtruck #tourismkamloops
NEW PRODUCT ALERT! That's right! Our #antiinflammatory  aka garlic, tumeric, ginger, black pepper, cayenne #superkraut  is jarred and ready for sale along with our new #gutboost  bottles. Our kraut is #raw  and #naturallyfermented  with #local  and #organic  ingredients. We'll be selling this #liquidgold  at the @kamloopsfarmersmarket Saturday from 8:30 till 12:30 in the schoolyard. If you haven't been to the market yet, it's one of the #besttimes  of the year to come with the farmers' tables full of #freshproduce ! See ya there! #healthygut  #eatwell  #asgoodasitgets  #tryit  #shoplocal  #downtownkamloops  #kamloopsfoodtruck  #tourismkamloops 
Inflammation is the root cause of many problems, from stubborn belly fat to indigestion to random knee pain.⠀
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Luckily, there are 5 things you can start doing today to lower inflammation in your body, in our latest post on the website now. Link in bio.⠀
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#releafpharmaceuticals #supplement #blog #natural #naturalmedicine #natureismedicine #naturalremedy #nature #inflammation #guthealth #gutboost #ginger #herb #medicinalherbs #foodismedicine #health #healthy #healthyliving #healthylifestyle #wellness #holisitichealth #picoftheday
Inflammation is the root cause of many problems, from stubborn belly fat to indigestion to random knee pain.⠀ . Luckily, there are 5 things you can start doing today to lower inflammation in your body, in our latest post on the website now. Link in bio.⠀ ~⠀ #releafpharmaceuticals  #supplement  #blog  #natural  #naturalmedicine  #natureismedicine  #naturalremedy  #nature  #inflammation  #guthealth  #gutboost  #ginger  #herb  #medicinalherbs  #foodismedicine  #health  #healthy  #healthyliving  #healthylifestyle  #wellness  #holisitichealth  #picoftheday 
Gut boosting start 👍probiotic yogurt, stewed apple, walnuts & almond butter 👌stewed apple is packed with pectin — a soluble fiber which packs a number of health-promoting benefits, including major microbiome-boosting prebiotic goodness! 👍#gutboost #guthealth #ntoi #ntoi_ie @truenaturalgoodness @glenilenfarm
Gut boosting start 👍probiotic yogurt, stewed apple, walnuts & almond butter 👌stewed apple is packed with pectin — a soluble fiber which packs a number of health-promoting benefits, including major microbiome-boosting prebiotic goodness! 👍#gutboost  #guthealth  #ntoi  #ntoi_ie  @truenaturalgoodness @glenilenfarm
This morning we needed some veggies... this Mumma feels as though a cold could be around the corner if I don’t get some rest and good nutrition! 
What better way than carrot and zucchini fritters, with lots of avocado & sauerkraut 😍

#alltheveg #sauerkraut #gutboost #immuneboost #fritters #breakfast #myhealthessentials #anotherhitwithcohan #thermomixcreating #cookingquickbreakfasteasy
One of my favourite probiotics for school kids! Gives a 33% reduction in colds and flus!

#probiotics #kidsprobiotics #immuneboost #brainboost #gutboost #vitaminC #vitaminD #alltogethersupplement #chewable #brampton  #caledon
It’s a good idea to mix up your protein sources. The obvious sources would be meat & poultry, but there are lots of non-meat options out there to give you a good variety. Nut butters & nuts, seeds, flax, beans & pulses, fish, hemp, chia. Of course there’s also protein powders, whey, pea, hemp, rice, etc Top tip - choose a good quality brand from a health food store, organic if possible, maybe alternate between whey & vegetarian, don’t overuse & have as part of a balanced nutrient rich diet including lots of veg, as well as fruit, wholegrains & good fats 👍#proteinsources #vegprotein #microbiome #gutboost
It’s a good idea to mix up your protein sources. The obvious sources would be meat & poultry, but there are lots of non-meat options out there to give you a good variety. Nut butters & nuts, seeds, flax, beans & pulses, fish, hemp, chia. Of course there’s also protein powders, whey, pea, hemp, rice, etc Top tip - choose a good quality brand from a health food store, organic if possible, maybe alternate between whey & vegetarian, don’t overuse & have as part of a balanced nutrient rich diet including lots of veg, as well as fruit, wholegrains & good fats 👍#proteinsources  #vegprotein  #microbiome  #gutboost 
Struggling to fit in your #10aday? A jam packed soup is a great way to get lots of nutrients in 👍 lots of prebiotics in there too for your gut & add a spoon of miso & make with chicken stock to make it an even more gut friendly meal 👌 onion, celery, courgette, cauliflower, mushrooms, coriander, chicken stock from the freezer, miso paste & seasoning #10aday #eatwell #nutritionaltherapy #veggielunch #nutrientboost #healthyfoodfast #soupseason #gutfriendlyfoods #gutboost #microbiome #mindfuleating #mealplanning
Struggling to fit in your #10aday ? A jam packed soup is a great way to get lots of nutrients in 👍 lots of prebiotics in there too for your gut & add a spoon of miso & make with chicken stock to make it an even more gut friendly meal 👌 onion, celery, courgette, cauliflower, mushrooms, coriander, chicken stock from the freezer, miso paste & seasoning #10aday  #eatwell  #nutritionaltherapy  #veggielunch  #nutrientboost  #healthyfoodfast  #soupseason  #gutfriendlyfoods  #gutboost  #microbiome  #mindfuleating  #mealplanning 
Coming to the end of our #12daysofChristmas posts!😞 Which #guthealing superfood will be making its way onto your Christmas dinner: 🍽 The detoxifying green ball that is the brussel sprout (A) or the vibrant, disease-fighting 💪red cabbage (B)? 🤔 Which would you pick? 
#superfood #guthealth #christmasfood #healthychristmas #guthealthmatters #redcabbage #brusselsprouts #winterveggies #gutgoals #GutGreat #GutGood #guthealthiskey #winterfood #guthealingveggies #vegetables #chooseyours #gutboost #prebiotics
Coming to the end of our #12daysofChristmas  posts!😞 Which #guthealing  superfood will be making its way onto your Christmas dinner: 🍽 The detoxifying green ball that is the brussel sprout (A) or the vibrant, disease-fighting 💪red cabbage (B)? 🤔 Which would you pick? #superfood  #guthealth  #christmasfood  #healthychristmas  #guthealthmatters  #redcabbage  #brusselsprouts  #winterveggies  #gutgoals  #GutGreat  #GutGood  #guthealthiskey  #winterfood  #guthealingveggies  #vegetables  #chooseyours  #gutboost  #prebiotics 
#DidYouKnow “Garlic is one of the most powerful medicinal foods.” It’s anti-inflammatory, anti-parasitic, antibiotic and antiviral properties make it a crucial ingredient to help the defence against many #digestive assaults! 👍🏼 Swipe left for a 30 Clove Garlic and Onion Soup 👈🏼 #guthealth #gutfriendly #gutboost #GutGoodness #prebiotic #guthealthy #guthealthmatters #guthealthiskey #guthealthiseverything #guthealthcoach #guthealthisreal #guthealthforlife #guthealthforthewin
#DidYouKnow  “Garlic is one of the most powerful medicinal foods.” It’s anti-inflammatory, anti-parasitic, antibiotic and antiviral properties make it a crucial ingredient to help the defence against many #digestive  assaults! 👍🏼 Swipe left for a 30 Clove Garlic and Onion Soup 👈🏼 #guthealth  #gutfriendly  #gutboost  #GutGoodness  #prebiotic  #guthealthy  #guthealthmatters  #guthealthiskey  #guthealthiseverything  #guthealthcoach  #guthealthisreal  #guthealthforlife  #guthealthforthewin 
Pomegranate dancing up and down in my water kefir 😄very happy and active #waterkefir #active #fermentation #probotics #natural #gutboost
‘Vegetable’ 
1. Noun 
a plant or part of a plant used as food, such as a cabbage, potato, turnip, or bean.

2. informal
a person with a dull or inactive life. •Definitely Number 1 in this case 😅
Trying to up my daily intake of veg by roasting colourful roots & infusing flavours to add to my meals x •What are your favourite vegetables to roast?
‘Vegetable’ 1. Noun a plant or part of a plant used as food, such as a cabbage, potato, turnip, or bean. 2. informal a person with a dull or inactive life. •Definitely Number 1 in this case 😅 Trying to up my daily intake of veg by roasting colourful roots & infusing flavours to add to my meals x •What are your favourite vegetables to roast?
🌱I love my greens!And Udo’s Choice Beyond Greens are a-m-a-z-i-n-g👏🏻Its organic with a natural source of vitamin K,B12,Iodine and Iron.Its Vegan,Its fermented-you know What that means right?healthy gut,and What do healthy gut means?healthy mind🙏🏻Its all natural and Packed with dried barley,oat,wheat&alfaalfa grass,Algae,spices,vegetables and seeds.Your Body and mind will love it🌱🙏🏻 #udoschoice #beyondgreens #organic #vegan #fermented #immunesystemsupport #skinhealth #gutboost #amazing #healthybody #healthymind #healthylifestyle #takecareofyourself #green #clean @bodykind @udoschoiceofficial @somahelse #love
🌱I love my greens!And Udo’s Choice Beyond Greens are a-m-a-z-i-n-g👏🏻Its organic with a natural source of vitamin K,B12,Iodine and Iron.Its Vegan,Its fermented-you know What that means right?healthy gut,and What do healthy gut means?healthy mind🙏🏻Its all natural and Packed with dried barley,oat,wheat&alfaalfa grass,Algae,spices,vegetables and seeds.Your Body and mind will love it🌱🙏🏻 #udoschoice  #beyondgreens  #organic  #vegan  #fermented  #immunesystemsupport  #skinhealth  #gutboost  #amazing  #healthybody  #healthymind  #healthylifestyle  #takecareofyourself  #green  #clean  @bodykind @udoschoiceofficial @somahelse #love 
Smoothie snack of blackberries, strawberries, avocado, banana, carrot, celery. Such a vibrant colour! #Anthocyanins in purple foods protect and heal! 👍👌#smoothietime #blitzbliss #berries #foraging #microbiome #healthboostingfoods #gutboost #eatarainbow
Gut boosting snack! Delicious manchego & fenugreek kileens cheeses with @grafarm parsley pesto (a must try!!) & sauerkraut from #theculturedfoodco & oat/chia crackers #healthysnacks #gut #gutboost #microbiome #eatarainbow #healthboostingfoods
*CONTEST IS CLOSED* Adaptogens are the coolest. They act like a thermostat, normalizing imbalances in the body. 👌🏼 Head over to our blog to read more, but first, GIVEAWAY time! One of you will win a 🆓 canister of Integrity, our gut-friendly supplement containing licorice root, an adaptogen that helps heal and seal the gut! 💯

To be entered, 1) make sure you are following us @cleanprogram 😊 2) tag a friend who should follow us too! 👯 and 3) comment with your favorite way to use adaptogens 🙋. One entry per person - this giveaway closes  8/2/17 at 3PM EST. We will choose a winner at random and notify via DM. Limited to US customers only.
*CONTEST IS CLOSED* Adaptogens are the coolest. They act like a thermostat, normalizing imbalances in the body. 👌🏼 Head over to our blog to read more, but first, GIVEAWAY time! One of you will win a 🆓 canister of Integrity, our gut-friendly supplement containing licorice root, an adaptogen that helps heal and seal the gut! 💯 To be entered, 1) make sure you are following us @cleanprogram 😊 2) tag a friend who should follow us too! 👯 and 3) comment with your favorite way to use adaptogens 🙋. One entry per person - this giveaway closes 8/2/17 at 3PM EST. We will choose a winner at random and notify via DM. Limited to US customers only.
#raw#unfiltered #unpasteurized @hilbilbyculturedfood Fire Tonic is handmade in small batches in Torquay.  Certainly packs a punch.  #applecidervinegar #gutboost
Dessert dreams can come true 🙌 🍧 #PERKii ambassador @travellingdietitian crafted this deliciously creamy and lactose free frozen treat especially for us! Not only does this mango, passionfruit and pineapple sorbet taste AMAZING, it's also packed with natural goodness and billions of probiotics (without the need for added nasties). Head over to the PERKii iiNSIDERS blog (link in bio) for the special recipe. #JustAddPERKii #ABillionTimesBetter
Dessert dreams can come true 🙌 🍧 #PERKii  ambassador @travellingdietitian crafted this deliciously creamy and lactose free frozen treat especially for us! Not only does this mango, passionfruit and pineapple sorbet taste AMAZING, it's also packed with natural goodness and billions of probiotics (without the need for added nasties). Head over to the PERKii iiNSIDERS blog (link in bio) for the special recipe. #JustAddPERKii  #ABillionTimesBetter 
Some things are just #ABillionTimesBetter together ✨ that's why we're heading in-store to @Thr1ve Brisbane today to give everyone a chance to taste our little bottles of goodness. Come say hi between 11:30am - 1:00pm 👋 #Thr1ve #PERKii
Some things are just #ABillionTimesBetter  together ✨ that's why we're heading in-store to @Thr1ve Brisbane today to give everyone a chance to taste our little bottles of goodness. Come say hi between 11:30am - 1:00pm 👋 #Thr1ve  #PERKii 
FriYAY is here! Start the weekend strong with this gut-boosting Quick ‘n’ Easy Chicken Wrap for lunch. Part of the @shape 30-day Shape Up Your Plate challenge. Go to shape.com/dietchallenge to get in on this month of great tasting, easy-peasy meals. It’s never too late to start!
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#ShapeUpYourPlate #shapesquad #healthygut #gutboost #friyay
FriYAY is here! Start the weekend strong with this gut-boosting Quick ‘n’ Easy Chicken Wrap for lunch. Part of the @shape 30-day Shape Up Your Plate challenge. Go to shape.com/dietchallenge to get in on this month of great tasting, easy-peasy meals. It’s never too late to start! . . . #ShapeUpYourPlate  #shapesquad  #healthygut  #gutboost  #friyay 
Boost-My-Body Time! .
Feeling a lil festive so I decided to actually use this cute lil glass I have. .
I swear this stuff kicks my cravings to the curb and gives me so much energy! . 
I struggle with sweets sooooo bad!! Especially CHOCOLATE ever since my 2nd pregnancy. So naturally this Chocolate flavor is my fav! .
I Always make with just water and ice, 1/4 med banana (makes it smooth and thick), and 1 tsp peanut butter. 
Never gets old! 💗

#ChristmasSpirit 
#NutrientSuperfoodSnack 
#ImmuneBoost #EnergyBoost #GutBoost
Boost-My-Body Time! . Feeling a lil festive so I decided to actually use this cute lil glass I have. . I swear this stuff kicks my cravings to the curb and gives me so much energy! . I struggle with sweets sooooo bad!! Especially CHOCOLATE ever since my 2nd pregnancy. So naturally this Chocolate flavor is my fav! . I Always make with just water and ice, 1/4 med banana (makes it smooth and thick), and 1 tsp peanut butter. Never gets old! 💗 #ChristmasSpirit  #NutrientSuperfoodSnack  #ImmuneBoost  #EnergyBoost  #GutBoost 
Today is a GREAT DAY for so many reasons, here are a few...
1. Savanna is in the shop and super excited to serve you today! 
2. Kombucha is restocked! This awesome, probiotic rich, fizzy, fermented tea is the perfect drink for a hot summer day! 
3. It's hump day y'all... That much closer to Friday🙌🏻🙌🏻🙌🏻
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#kombucha #shoplocal #gutboost #probiotics #healthygut #healhy
Today is a GREAT DAY for so many reasons, here are a few... 1. Savanna is in the shop and super excited to serve you today! 2. Kombucha is restocked! This awesome, probiotic rich, fizzy, fermented tea is the perfect drink for a hot summer day! 3. It's hump day y'all... That much closer to Friday🙌🏻🙌🏻🙌🏻 - #kombucha  #shoplocal  #gutboost  #probiotics  #healthygut  #healhy 
@cocinayplacer: 
Cata me convidó un desayuno al que nombramos "Utsaha" que en sánscrito quiere decir entusiasmo, energía,  fuerza, voluntad, resolución, firmeza, esfuerzo.  Con esta intención llevamos los alimentos a nuestro cuerpo y alimentamos también el alma este miércoles de novedades y proyectos. 
Moro de basmati con quínoa roja,  champiñones, portobello, cebollin y albahaca. 
Zapallo horneado con ajo, oliva y romero. 
Aguacate,  huevo frito, maduro horneado, semillas de cáñamo, linaza  y el fantástico chucrut de @thegreenestme que sentimos que combina con todo! Es una preparación que mima el paladar.
#thegreenestme #cocinayplacer #foodie #health #nutricion #breakfast #fermentadosguayaquil #saludable #foodismedicine #fermentedfoods #healthygut #fermentados #chucrut #health #healthcoach #healthy #foodista #hechoencasa #homemade #boost #gutboost #microbiome #salud #wholefoods #comidareal #comidaesmedicina #hempseeds #semillasdecanamo #semillasdehemp #superfood #superalimentos
@cocinayplacer: Cata me convidó un desayuno al que nombramos "Utsaha" que en sánscrito quiere decir entusiasmo, energía, fuerza, voluntad, resolución, firmeza, esfuerzo. Con esta intención llevamos los alimentos a nuestro cuerpo y alimentamos también el alma este miércoles de novedades y proyectos. Moro de basmati con quínoa roja, champiñones, portobello, cebollin y albahaca. Zapallo horneado con ajo, oliva y romero. Aguacate, huevo frito, maduro horneado, semillas de cáñamo, linaza y el fantástico chucrut de @thegreenestme que sentimos que combina con todo! Es una preparación que mima el paladar. #thegreenestme  #cocinayplacer  #foodie  #health  #nutricion  #breakfast  #fermentadosguayaquil  #saludable  #foodismedicine  #fermentedfoods  #healthygut  #fermentados  #chucrut  #health  #healthcoach  #healthy  #foodista  #hechoencasa  #homemade  #boost  #gutboost  #microbiome  #salud  #wholefoods  #comidareal  #comidaesmedicina  #hempseeds  #semillasdecanamo  #semillasdehemp  #superfood  #superalimentos 
I often get asked what supplements the kids take, this is the current cocktail. There's a link in the bio about why we're currently thinking of putting our 6yo on the #GAPS Intro Diet, might be an interesting read for some #gapsintro #linkinbio👉💻 #probiotic #multivitamin #fermentedcodliveroil #omega3 #VitaminC #vitaminD #brainboost #guthealth #loveyourgut #gutboost #takeyourvitamins