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When Freedom goes to Glory ๐Ÿ˜Ž
#GStraining #allinthefamily
"Light" Cardio session earlier. Says 0 calories but that's what happens when you go past 999. I think the time and 35 Miles and my Polar reading should be proof ha. 
@didierbouic you're up next
#irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #salthill #galway #galwayfitness #longcycle #fitness #training #gymlife #healthylifestyle #healthyliving #healthyfood #cardio #airbike #assaultbike @
@assaultairbike
Ever since I was little, I have always had body image issues. Always focusing on the negative and never being happy with my body or the way I looked. I thought about not posting this pic because of my tummy pudge, but thought to myself, it is time to put that behind me. We are all human, we all have our own imperfections. And it wasnโ€™t until recently, that I have finally started feeling comfortable in my own skin. #crossfit #strengthtraining #barwork #gstraining #gyminspiration #gymnasticsbodies #gymnasticsshoutouts #workout_professionals #strongerthanyesterday #freakathletes
Ever since I was little, I have always had body image issues. Always focusing on the negative and never being happy with my body or the way I looked. I thought about not posting this pic because of my tummy pudge, but thought to myself, it is time to put that behind me. We are all human, we all have our own imperfections. And it wasnโ€™t until recently, that I have finally started feeling comfortable in my own skin. #crossfit  #strengthtraining  #barwork  #gstraining  #gyminspiration  #gymnasticsbodies  #gymnasticsshoutouts  #workout_professionals  #strongerthanyesterday  #freakathletes 
Lindo fondo preparando @chimarathon .  Linda actividad de @reebokargentina donde hicimos 24k . 6 junto al mejor  profe @gabyszkolnik quien subiรณ una muy linda historia y @ruben_ricardo_61 my friend . #gstraining @meiamaratonadoriodejaneiro #bemorehuman
Lindo fondo preparando @chimarathon . Linda actividad de @reebokargentina donde hicimos 24k . 6 junto al mejor profe @gabyszkolnik quien subiรณ una muy linda historia y @ruben_ricardo_61 my friend . #gstraining  @meiamaratonadoriodejaneiro #bemorehuman 
๐Ÿˆ Stacking
๐Ÿˆ Stemming
๐Ÿˆ Sharp cuts
๐Ÿˆ Plant foot
๐Ÿˆ Working back to the ball
@mikey_panz6 all conference๐Ÿ”นgoals๐ŸŽฏ๐ŸŽฏ that will help you get to the ๐Ÿ”. Will help you get to your end game๐ŸŸ๏ธ๐ŸŽ–๏ธ๐Ÿ†๐Ÿ…
๐Ÿˆ Stacking ๐Ÿˆ Stemming ๐Ÿˆ Sharp cuts ๐Ÿˆ Plant foot ๐Ÿˆ Working back to the ball @mikey_panz6 all conference๐Ÿ”นgoals๐ŸŽฏ๐ŸŽฏ that will help you get to the ๐Ÿ”. Will help you get to your end game๐ŸŸ๏ธ๐ŸŽ–๏ธ๐Ÿ†๐Ÿ…
15k New Balance. Costรณ respirar por el resfrio pero el dia soleado ayudรณ y los amigos runners tambien. Desafio cumplido vamos por mรกs.
15k New Balance. Costรณ respirar por el resfrio pero el dia soleado ayudรณ y los amigos runners tambien. Desafio cumplido vamos por mรกs.
Ski 1 C Kader Damen #Zermatt. Top Start in die Ski Saison! #swissskiteam #swisskiteam #swisscomjuniorteam #cdamen #ski #gletschertraining #gstraining #topteam #albanarealhotel @nicolegood @christen.eliane @selinae2001 @amelie_dupasquier @charlotte_lingg @lexonii @chiaraxbissig @lindyetzensperger @__viviannehaerri__ #kommbaldzurรผck
Hoy se corriรณ los 15km #newbalance en #argentina con muchos integrantes de #GSTRAINING disfrutamos de lo que nos apasiona y nos @iloverunn por la vida.  En lo personal acompaรฑรฉ a @fercortes02 en esta carrera, ya que es la preparacion para su primer 42km y nada menos que en @nycmarathon.  Un Domingo diferente y con la felicidad de ver a mis alumnos lograr sus objetivos.
๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ
๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
@gatoradearg @dolearg
@reebokargentina @farmacityoficial
@garminargentina @optitechoficial
#15knb @sportsfacilities
Hoy se corriรณ los 15km #newbalance  en #argentina  con muchos integrantes de #GSTRAINING  disfrutamos de lo que nos apasiona y nos @iloverunn por la vida. En lo personal acompaรฑรฉ a @fercortes02 en esta carrera, ya que es la preparacion para su primer 42km y nada menos que en @nycmarathon. Un Domingo diferente y con la felicidad de ver a mis alumnos lograr sus objetivos. ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ @gatoradearg @dolearg @reebokargentina @farmacityoficial @garminargentina @optitechoficial #15knb  @sportsfacilities
Hoy #GSTRAINING entreno y volvimos a ser niรฑos, chapoteamos, dunas, barro y por sobre todo nos reรญmos mucho๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚!!!!!!! ๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง๐ŸŒง๐ŸŒง๐ŸŒง๐ŸŒง๐ŸŒง
ยฟCuando fue la รบltima vez que te metiste en un charco de agua a jugar ?
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ
๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ
@gatoradearg #UNPOCOMAS
@garminargentina #beatyesterday 
@reebokargentina #BeMoreHuman 
@iloverunn con dรญas como estos se entrena igual!!!!!!
Hoy #GSTRAINING  entreno y volvimos a ser niรฑos, chapoteamos, dunas, barro y por sobre todo nos reรญmos mucho๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚!!!!!!! ๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง๐ŸŒง๐ŸŒง๐ŸŒง๐ŸŒง๐ŸŒง ยฟCuando fue la รบltima vez que te metiste en un charco de agua a jugar ? ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ @gatoradearg #UNPOCOMAS  @garminargentina #beatyesterday  @reebokargentina #BeMoreHuman  @iloverunn con dรญas como estos se entrena igual!!!!!!
Big Hands Strong Hands!
๐Ÿˆ Medicine Ball Catch - partner up and pass the medicine ball facing each other and in each horizontal direction to the right and left.  Squeeze and hold the medicine ball for a long extended hold.... Then do the same exact thing facing each other and turning horizontally in each direction but now using a football...๐Ÿˆ๐Ÿˆ You're building hand, finger and forearm strength.
๐Ÿˆ Distraction drills - catching balls horizontally and high pointing balls
#bighandsstronghands #distractiondrills
Big Hands Strong Hands! ๐Ÿˆ Medicine Ball Catch - partner up and pass the medicine ball facing each other and in each horizontal direction to the right and left. Squeeze and hold the medicine ball for a long extended hold.... Then do the same exact thing facing each other and turning horizontally in each direction but now using a football...๐Ÿˆ๐Ÿˆ You're building hand, finger and forearm strength. ๐Ÿˆ Distraction drills - catching balls horizontally and high pointing balls #bighandsstronghands  #distractiondrills 
First full day of vacation. Weather was absolutely beautiful as is the view from our deck. Had to take advantage of it and skip the gym to work out outside! #outdoorworkout #thrusterssuck #manmakers #fullbodyworkout #getfitmonday #pushupsfordays #pistolsquat #pistolsquats #oversplits #pikepress #presshandstand #backbendlove #bendyback #crossfitgirls #gymnasticsbodies #bikiniworkout #gstraining
๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€Hoy en dรญa encontrar gente que se apasiona, se divierte, mejoran su calidad de vida y entrenan en #GSTRAINING con 5ยฐโ„ u 8ยฐC โ„es lo que me hace mรกs ALEGRE, DIVERTIDO PROFESIONAL y buscar nuevos objetivos y desafios para ellos.
GRACIAS GRACIAS GRACIAS ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ
๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ Nowadays, I find people who are passionate, have fun, improve their quality of life and train in #GSTRAINING with 5 ยฐ โ„ or 8 ยฐ C โ„is what makes me more JOY, PROFESSIONAL FUN and look for new objectives and challenges for them.
THANK YOU THANK YOU THANKS ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ #beatyesterday #BeMoreHuman
#desafiatuslimites 
@iloverunn 
#likeforlike
#run
๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€Hoy en dรญa encontrar gente que se apasiona, se divierte, mejoran su calidad de vida y entrenan en #GSTRAINING  con 5ยฐโ„ u 8ยฐC โ„es lo que me hace mรกs ALEGRE, DIVERTIDO PROFESIONAL y buscar nuevos objetivos y desafios para ellos. GRACIAS GRACIAS GRACIAS ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ Nowadays, I find people who are passionate, have fun, improve their quality of life and train in #GSTRAINING  with 5 ยฐ โ„ or 8 ยฐ C โ„is what makes me more JOY, PROFESSIONAL FUN and look for new objectives and challenges for them. THANK YOU THANK YOU THANKS ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ #beatyesterday  #BeMoreHuman  #desafiatuslimites  @iloverunn #likeforlike  #run 
Our HSi crew killed it on the GS course @hothamalpineresort today! #interschooltrials #gstraining #snowboarding #season2018 #bluebird
รšltimo dรญa de trazado de GS para el TD2 @cfemformacion @goodfeelingindustries @vitaliniperformanceskiwear  #ski#tignes#goodvibes #goodfeeling #skitraining #formaciรณn #gstraining #gstrainingacademy #skitignes2018
#Repost @skicool_info with @get_repost
ใƒปใƒปใƒป
Oggi in pista con un grande allenatore, atleta e sciatore, ma soprattutto un amico, @maxblardone .
Max,il video lo ho fatto al contrario..stop quando dovevo schiacciare play e viceversa!!!
Sempre un piacere con te!
#skicool #cervinia #whiterent #gs #gstraining #maxblardone
#Repost  @skicool_info with @get_repost ใƒปใƒปใƒป Oggi in pista con un grande allenatore, atleta e sciatore, ma soprattutto un amico, @maxblardone . Max,il video lo ho fatto al contrario..stop quando dovevo schiacciare play e viceversa!!! Sempre un piacere con te! #skicool  #cervinia  #whiterent  #gs  #gstraining  #maxblardone 
Oggi in pista con un grande allenatore, atleta e sciatore, ma soprattutto un amico, @maxblardone .
Max,il video lo ho fatto al contrario..stop quando dovevo schiacciare play e viceversa!!!
Sempre un piacere con te!
#skicool #cervinia #whiterent #gs #gstraining
Oggi in pista con un grande allenatore, atleta e sciatore, ma soprattutto un amico, @maxblardone . Max,il video lo ho fatto al contrario..stop quando dovevo schiacciare play e viceversa!!! Sempre un piacere con te! #skicool  #cervinia  #whiterent  #gs  #gstraining 
That was fun. 10km on the Skierg. .
Feel great after and want to build on time
.
Now for recovery with @platinumanddiamond R4 and some good. .
Kettlebell GS training this evening

@concept2inc #concept2 #skierg #platinumnutrition #irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #salthill #galway #galwayfitness #longcycle #fitness #training #gymlife #healthylifestyle #healthyliving #healthyfood #cardio
Are You Ready for Adventure? On & Off-Road GS Training โ€œEverything about the experience was excellent. I have increased my skill so much in just two days. I will never forget my weekend here!" - Mac S, Alumni

#BMWUSRiderAcademy #GSTraining #MotorcycleTraining #BMW #BMWGS ๐Ÿ
Are You Ready for Adventure? On & Off-Road GS Training โ€œEverything about the experience was excellent. I have increased my skill so much in just two days. I will never forget my weekend here!" - Mac S, Alumni #BMWUSRiderAcademy  #GSTraining  #MotorcycleTraining  #BMW  #BMWGS  ๐Ÿ
This is what my #practice looks like. Last week I figured out how to connect my #kippingmuscleups and ended up doing 7 in a row. Today I made several attempts where I couldnโ€™t even do one. Ugh. But with practice comes progress so Iโ€™m gonna #keeponkeepinon  Does anyone ever experience #armsplints ? Is that even a thing? My forearms feel like they have #shinsplints and they really hurt #crossfit #strengthtraining #barwork #gstraining #gyminspiration #gymnasticsbodies #gymnasticsshoutouts #workout_professionals #strongerthanyesterday #freakathletes
This is what my #practice  looks like. Last week I figured out how to connect my #kippingmuscleups  and ended up doing 7 in a row. Today I made several attempts where I couldnโ€™t even do one. Ugh. But with practice comes progress so Iโ€™m gonna #keeponkeepinon  Does anyone ever experience #armsplints  ? Is that even a thing? My forearms feel like they have #shinsplints  and they really hurt #crossfit  #strengthtraining  #barwork  #gstraining  #gyminspiration  #gymnasticsbodies  #gymnasticsshoutouts  #workout_professionals  #strongerthanyesterday  #freakathletes 
Needed that session after all the pizza and ice cream yesterday. 
@caponesgalway unreal takeaway though
With @sarahkelly1817
Needed that session after all the pizza and ice cream yesterday. @caponesgalway unreal takeaway though With @sarahkelly1817
En #GSTRAINING cada sรกbado es una fiesta, gracias a @farmacityoficial que en el mes del A M I G O  ellos nos cuidan, con sus productos.  Un sรกbado de pasadas en el รณvalo y con gente nueva en el team, que cada dรญa se van a sumando. ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ
๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž
๐Ÿฅ‡๐Ÿ…๐Ÿฅ‡๐Ÿ…๐Ÿฅ‡๐Ÿ…
#beatyesterday #UNPOCOMAS
#liverun #run #live #saturdayrun
#BeMoreHuman 
#desafiatuslimites
En #GSTRAINING  cada sรกbado es una fiesta, gracias a @farmacityoficial que en el mes del A M I G O ellos nos cuidan, con sus productos. Un sรกbado de pasadas en el รณvalo y con gente nueva en el team, que cada dรญa se van a sumando. ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ ๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž ๐Ÿฅ‡๐Ÿ…๐Ÿฅ‡๐Ÿ…๐Ÿฅ‡๐Ÿ… #beatyesterday  #UNPOCOMAS  #liverun  #run  #live  #saturdayrun  #BeMoreHuman  #desafiatuslimites 
Quick feet, quick hands, eye-hand coordination and some body control work being done. ๐Ÿˆ Quick feet to defeat the jam and to get in and out of the breaks quickly ๐Ÿˆ never give a DB the Advantage - throw those hands up late ๐Ÿˆ find the ball quickly - sometimes we lose sight of the ball **LOCATE IMMEDIATELY** @dandiminno14
Quick feet, quick hands, eye-hand coordination and some body control work being done. ๐Ÿˆ Quick feet to defeat the jam and to get in and out of the breaks quickly ๐Ÿˆ never give a DB the Advantage - throw those hands up late ๐Ÿˆ find the ball quickly - sometimes we lose sight of the ball **LOCATE IMMEDIATELY** @dandiminno14
Let's start viewing all events as neutral...
โ €
Now, that may seem like something that shouldn't be on a post where I'm trying to look cool moving my body through the air... but it is.
โ €
The reason is that we often look at things in a positive or negative light is for survival purposes.

Knowing what allows us to be safe, and what we need to watch out for in the long-run.

It's the reason that headlines are written so negatively and with such click-bait titles.
โ €
It isn't one of non-judgment or neutrality.
โ €
Now, while the positive viewpoint may not do any harm, the negative view certainly will in the long-term.
โ €
Our memory works in a few ways.
โ €
One of which is being used for recall and helping to influence our behaviors and emotions.
โ €
The more that we view events as negative, the more they get recalled and cast a dark cloud on our current moment.

We use that fear or negative response to influence our current actions (even though we don't need to in most cases.)
โ €
I.e., If you view getting cut off in traffic as bad and that person's fault, when you see them later in the day at the hospital you hold a negative light towards them (even though they had somewhere more important to me than you.)
โ €
This is something that I am currently doing and one that I not only do when I mess up a movement but with most things in life.
โ €
Check out the newest solocast I just uploaded, where I talk more in depth about how to do this (because it's hard through the short paragraph on IG.)
.
.
#happinessdelight #handstandseverydamnday #happinessiskey #successmindset #gymnasticscoach #happinessisachoice #mobility #gymnasticsbodies #shouldermobility #handstandseverywhere #gymnasticsshoutouts #handstands #mindsetiseverything #neutrality #behappywithyourself #gymnasticstrengthtraining #hipmobility #heightenedliving #gymnasticslife #changeyourmindsetchangeyourlife #mobilitytraining #gymnasticbodies #growthmindset #gymnasticstrength #millionairemindset #gmbfitness #gymnastic #positivemindset #gstraining
Let's start viewing all events as neutral... โ € Now, that may seem like something that shouldn't be on a post where I'm trying to look cool moving my body through the air... but it is. โ € The reason is that we often look at things in a positive or negative light is for survival purposes. Knowing what allows us to be safe, and what we need to watch out for in the long-run. It's the reason that headlines are written so negatively and with such click-bait titles. โ € It isn't one of non-judgment or neutrality. โ € Now, while the positive viewpoint may not do any harm, the negative view certainly will in the long-term. โ € Our memory works in a few ways. โ € One of which is being used for recall and helping to influence our behaviors and emotions. โ € The more that we view events as negative, the more they get recalled and cast a dark cloud on our current moment. We use that fear or negative response to influence our current actions (even though we don't need to in most cases.) โ € I.e., If you view getting cut off in traffic as bad and that person's fault, when you see them later in the day at the hospital you hold a negative light towards them (even though they had somewhere more important to me than you.) โ € This is something that I am currently doing and one that I not only do when I mess up a movement but with most things in life. โ € Check out the newest solocast I just uploaded, where I talk more in depth about how to do this (because it's hard through the short paragraph on IG.) . . #happinessdelight  #handstandseverydamnday  #happinessiskey  #successmindset  #gymnasticscoach  #happinessisachoice  #mobility  #gymnasticsbodies  #shouldermobility  #handstandseverywhere  #gymnasticsshoutouts  #handstands  #mindsetiseverything  #neutrality  #behappywithyourself  #gymnasticstrengthtraining  #hipmobility  #heightenedliving  #gymnasticslife  #changeyourmindsetchangeyourlife  #mobilitytraining  #gymnasticbodies  #growthmindset  #gymnasticstrength  #millionairemindset  #gmbfitness  #gymnastic  #positivemindset  #gstraining 
Trainings alot easier beside the big man @didierbouic 
Slow Cycles to start 
Really enjoying the sessions this week. Mentally feeling stronger

#irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #salthill #galway #galwayfitness #longcycle #fitness #training #gymlife #healthylifestyle #healthyliving #healthyfood #ukfitfam #motivation
Oh my Lats are on fire 
6km on the @concept2inc Skierg

Time was ok but wad pacing myself

Aiming for the big 10km soon

Some @platinumanddiamond
Recovery into me before Kettlebell session tonight

#irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #salthill #galway #galwayfitness #longcycle #fitness #training #gymlife #healthylifestyle #healthyliving #healthyfood #cardio #skierg #platinumnutrition
Sneaky photo by @didierbouic during my slow cycle with 24s. Not long now till nationals
#irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #salthill #galway #galwayfitness #longcycle #fitness #training #gymlife #healthylifestyle #healthyliving #healthyfood #ukfitfam #
Son stati tre super giornate! Ottimo camp! Grazie a chi c'era e alla prossima!
#whiterent #skicool #cervinia #gs #gstraining
Gotta love that farmers tan

Quick 30 minute sweat session earlier. 
Weights tonight to finish the day. 
Gotta love that weather though

#irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #salthill #galway #galwayfitness #longcycle #fitness #training #gymlife #healthylifestyle #healthyliving #healthyfood #fridaytraining #ukfitfam #boxing #hiitworkout #sunnygalway
Great interval session on the bells the last day. Heart rate hitting 189.
Great training beside the boss himself @didierbouic 
#dfcfitness #knocknacarra #salthill #galway #galwayfitness #longcycle #fitness #training #gymlife #healthylifestyle #healthyliving #healthyfood #wednesdaytraining #irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #
Ayer recibรญ mail de mi querido profe @gabyszkolnik . Ya se comienza con los fondos para una nueva medalla . Mis piernitas piden asfalto junto a my friend @ruben_ricardo_61 . Muchas emociones por venir . #gstraining siempre presente en todos lados .
Ayer recibรญ mail de mi querido profe @gabyszkolnik . Ya se comienza con los fondos para una nueva medalla . Mis piernitas piden asfalto junto a my friend @ruben_ricardo_61 . Muchas emociones por venir . #gstraining  siempre presente en todos lados .
Our next Intermediate Offroad Course is around the corner and this one WILL fill up - so tag anyone who might be interested! 
Arrive in Ouray on Friday where we will all meet up and have dinner and drinks. Training will start Saturday morning at 9:00 and a meeting location will be chosen. The training grounds are a 5 minute ride outside of town. Our mornings on both days will be spent doing controlled exercises in an outdoor classroom setting. In the afternoon, we will take our training to the trails! We will all be responsible for our own lodging and meals during this training. If you would like to tent camp, there are established campgrounds in the area and there is also a KOA just outside of town with all the amenities. If you donโ€™t want to tent camp we can recommend lodging options. 
Have you taken our beginner class or another basic or introductory off road riding class? Are you ready to take it up a few notches and ride some more difficult terrain on your dual sport or adventure bike? If so, our intermediate classes have just what you are looking for!

We will do a quick refresher of some of the skills learned in our or similar beginner classes. We will discuss what the differences are between what you felt on your bike during those exercises and or real world riding situations and what you are going to feel on your bike and get from this class.

Part of this class will be done in a controlled environment with West 38 Moto coaches and part of it will be done with the group riding this terrain in the field. Be ready to be challenged with some intermediate to advanced level riding on big bikes! 
Price is $475 per person. Visit our website for more details or click 'Going' on the FB event to receive event updates. 
#West38Moto #dualsport #advrider
Our next Intermediate Offroad Course is around the corner and this one WILL fill up - so tag anyone who might be interested! Arrive in Ouray on Friday where we will all meet up and have dinner and drinks. Training will start Saturday morning at 9:00 and a meeting location will be chosen. The training grounds are a 5 minute ride outside of town. Our mornings on both days will be spent doing controlled exercises in an outdoor classroom setting. In the afternoon, we will take our training to the trails! We will all be responsible for our own lodging and meals during this training. If you would like to tent camp, there are established campgrounds in the area and there is also a KOA just outside of town with all the amenities. If you donโ€™t want to tent camp we can recommend lodging options. Have you taken our beginner class or another basic or introductory off road riding class? Are you ready to take it up a few notches and ride some more difficult terrain on your dual sport or adventure bike? If so, our intermediate classes have just what you are looking for! We will do a quick refresher of some of the skills learned in our or similar beginner classes. We will discuss what the differences are between what you felt on your bike during those exercises and or real world riding situations and what you are going to feel on your bike and get from this class. Part of this class will be done in a controlled environment with West 38 Moto coaches and part of it will be done with the group riding this terrain in the field. Be ready to be challenged with some intermediate to advanced level riding on big bikes! Price is $475 per person. Visit our website for more details or click 'Going' on the FB event to receive event updates. #West38Moto  #dualsport  #advrider 
๐Ÿ“ท Memorie autunnali. Stazione a monte 3.212 m s.l.m โ˜€๏ธโ›ฐ๏ธ . . .

#nosnownoshow #valsenales #skierslife #gstraining #enjoyโœŒ
Great weekend in Renvyle for baby Tommys christening. Great craic was had and great catching up. 
Great day at the beach Sunday with @sarahkelly1817 although we did get slightly burnt
#irishfitfam#kettlebells#gstraining#girvoysport#kettlebellsport#dfcfitness#knocknacarra#salthill#galway#galwayfitness#longcycle#fitness#training#gymlife#healthylifestyle#healthyliving#healthyfood
#heatwave #connemara
#nooffseason for WR @mikey_panz6 of @fdufootball .  We worked on explosion, lateral quickness and overall body flexibility. He has led his conference in receptions the past 2 years. Preparing him for a strong finish for his senior year.
#nooffseason  for WR @mikey_panz6 of @fdufootball . We worked on explosion, lateral quickness and overall body flexibility. He has led his conference in receptions the past 2 years. Preparing him for a strong finish for his senior year.
Los trabajos en equipo #GSTRAINING fortalecen las relaciones humanas, compartรญs, te reis ๐Ÿ˜๐Ÿ˜๐Ÿ˜y disfrutas de los logros de tus compaรฑero y del tuyo. #run  Cada dรญa es un aprendizaje nuevo que me dan mis alumnos, GRACIAS por ayudarme aprender mรกs cada dรญa de uds.  Marca registrada DALE DALE DALEEEEE!!!!!๐Ÿคช๐Ÿคช๐Ÿคช๐Ÿคช ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ
๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ
๐Ÿ†๐Ÿ…๐Ÿ†๐Ÿฅ‡๐Ÿ†๐Ÿ…
#BeMoreHuman @reebokargentina
#UNPOCOMAS @gatoradearg
#desafiatuslimites @optitechoficial
#beatyesterday @garminargentina 
@dolearg @farmacityoficial @sportsfacilities @samsungarg #instarunner
Los trabajos en equipo #GSTRAINING  fortalecen las relaciones humanas, compartรญs, te reis ๐Ÿ˜๐Ÿ˜๐Ÿ˜y disfrutas de los logros de tus compaรฑero y del tuyo. #run  Cada dรญa es un aprendizaje nuevo que me dan mis alumnos, GRACIAS por ayudarme aprender mรกs cada dรญa de uds. Marca registrada DALE DALE DALEEEEE!!!!!๐Ÿคช๐Ÿคช๐Ÿคช๐Ÿคช ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ ๐Ÿ†๐Ÿ…๐Ÿ†๐Ÿฅ‡๐Ÿ†๐Ÿ… #BeMoreHuman  @reebokargentina #UNPOCOMAS  @gatoradearg #desafiatuslimites  @optitechoficial #beatyesterday  @garminargentina @dolearg @farmacityoficial @sportsfacilities @samsungarg #instarunner 
Dove il bianco della neve incontra il blu del cielo e il verde dei boschi inizia #skicool . Sci, mtb e parapendio.
Con #whiterent e @cervinia_mtb_experience  riempiremo di colore la vostra estate a #cervinia .
โ˜Ž 3471414414 info@skicool.net
๐ŸŽฟ #skirental #gscamp #gstraining
๐Ÿšต #mountainsbike ๐Ÿป #friendship ๐Ÿฉ๐Ÿš๐Ÿšก๐Ÿ“น๐Ÿš• services & more
Dove il bianco della neve incontra il blu del cielo e il verde dei boschi inizia #skicool  . Sci, mtb e parapendio. Con #whiterent  e @cervinia_mtb_experience riempiremo di colore la vostra estate a #cervinia  . โ˜Ž 3471414414 info@skicool.net ๐ŸŽฟ #skirental  #gscamp  #gstraining  ๐Ÿšต #mountainsbike  ๐Ÿป #friendship  ๐Ÿฉ๐Ÿš๐Ÿšก๐Ÿ“น๐Ÿš• services & more
Last interval on Monday evening. .
.
8 reps on the 24s

Slowly but surely building strength and confidence under the 24s

Mad how much heavier they feel compared to 20s

#irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #salthill #galway #galwayfitness #longcycle #fitness #training #gymlife #healthylifestyle #healthyliving #healthyfood #mondaytraining #motivation
ใ€ใ‚นใƒใƒณใ‚ตใƒผ็ดนไป‹ใ€œGS TRAINING ๆง˜ใ€‘

KOTO PHOENIX.EXEใฎใƒ•ใ‚ฃใ‚ธใ‚ซใƒซใƒขใƒณใ‚นใ‚ฟใƒผไฝๅฑฑ่–ๆ–—้ธๆ‰‹ใฎ้‹ผใฎ่‚‰ไฝ“ใŒใฉใ†ใ‚„ใฃใฆไฝœใ‚‰ใ‚ŒใŸใฎใ‹โ€ฆใ„ใพใ€ใใฎ่ฌŽใŒ่งฃใๆ˜Žใ‹ใ•ใ‚Œใพใ™๏ผ โ—‡ๅ…ฅไผš้‡‘0ๅ††
โ—‡้€šใˆใ‚‹ไฝŽไพกๆ ผ
โ—‡ๅฎŒๅ…จๅ€‹ๅฎค
โ—‡ใƒžใƒณใƒ„ใƒผใƒžใƒณๆŒ‡ๅฐŽ
โ—‡ๆ‰‹ใถใ‚‰ใงOK
โ—‡ๅ„ช็ง€ใชใƒˆใƒฌใƒผใƒŠใƒผ้™ฃ

ๆฐ—ใซใชใ‚‹ๆ–นใฏใ€GS TRAINING ใงๆคœ็ดขใ—ใฆใใ ใ•ใ„๏ผ

@rintarotaylorbeast 
@seito25.429 
#gstraining #kotophoenix #ไฝๅฑฑ่–ๆ–— #3x3exepremier #3x3premierexe #็ญ‹ใƒˆใƒฌ #็ญ‹ใƒˆใƒฌๅ‹•็”ป #็ญ‹ใƒˆใƒฌใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ไธ€ๆตใฎใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ๅ…ฅไผš้‡‘็„กๆ–™ #ไฝŽไพกๆ ผ #ๅฎŒๅ…จๅ€‹ๅฎค #3x3exe #ใ‚นใƒใƒผใƒ„ใ‚ธใƒ 
ใ€ใ‚นใƒใƒณใ‚ตใƒผ็ดนไป‹ใ€œGS TRAINING ๆง˜ใ€‘ KOTO PHOENIX.EXEใฎใƒ•ใ‚ฃใ‚ธใ‚ซใƒซใƒขใƒณใ‚นใ‚ฟใƒผไฝๅฑฑ่–ๆ–—้ธๆ‰‹ใฎ้‹ผใฎ่‚‰ไฝ“ใŒใฉใ†ใ‚„ใฃใฆไฝœใ‚‰ใ‚ŒใŸใฎใ‹โ€ฆใ„ใพใ€ใใฎ่ฌŽใŒ่งฃใๆ˜Žใ‹ใ•ใ‚Œใพใ™๏ผ โ—‡ๅ…ฅไผš้‡‘0ๅ†† โ—‡้€šใˆใ‚‹ไฝŽไพกๆ ผ โ—‡ๅฎŒๅ…จๅ€‹ๅฎค โ—‡ใƒžใƒณใƒ„ใƒผใƒžใƒณๆŒ‡ๅฐŽ โ—‡ๆ‰‹ใถใ‚‰ใงOK โ—‡ๅ„ช็ง€ใชใƒˆใƒฌใƒผใƒŠใƒผ้™ฃ ๆฐ—ใซใชใ‚‹ๆ–นใฏใ€GS TRAINING ใงๆคœ็ดขใ—ใฆใใ ใ•ใ„๏ผ @rintarotaylorbeast @seito25.429 #gstraining  #kotophoenix  #ไฝๅฑฑ่–ๆ–—  #3x3exepremier  #3x3premierexe  #็ญ‹ใƒˆใƒฌ  #็ญ‹ใƒˆใƒฌๅ‹•็”ป  #็ญ‹ใƒˆใƒฌใƒ€ใ‚คใ‚จใƒƒใƒˆ  #ใƒ€ใ‚คใ‚จใƒƒใƒˆ  #ไธ€ๆตใฎใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ  #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ  #ๅ…ฅไผš้‡‘็„กๆ–™  #ไฝŽไพกๆ ผ  #ๅฎŒๅ…จๅ€‹ๅฎค  #3x3exe  #ใ‚นใƒใƒผใƒ„ใ‚ธใƒ  
Siempre la pasamos tan bien cuando corremos ... y mรกs sabiendo que cuando terminamos nos espera un genial asadete . Que hermoso es el running y que felicidad me da el compartirlo con ustedes @ruben_ricardo_61 @gabyszkolnik . Linda carrera de #iloverunn en Areco . @vtortuga la prรณxima corres vos . Gracias por tu compaรฑรญa. #gstraining
Siempre la pasamos tan bien cuando corremos ... y mรกs sabiendo que cuando terminamos nos espera un genial asadete . Que hermoso es el running y que felicidad me da el compartirlo con ustedes @ruben_ricardo_61 @gabyszkolnik . Linda carrera de #iloverunn  en Areco . @vtortuga la prรณxima corres vos . Gracias por tu compaรฑรญa. #gstraining 
Hoy #Domingo de #run  disfrutamos, nos embarramos, corrimos y como cada dia de esta vida disfrutamos un poco mรกs la LOCURA DE CORRER๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ Gracias a la gente de @iloverunn por hacer un domingo distinto. @pablitocolombo un GENIO conduciendo. ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ† Para mis alumnos de #GSTRAINING @diegohamer @ruben_ricardo_61 @verocarlakatz @vtortuga y vale por sumarse y terminar esta carrera. Y para los que fondearon preparando lo que viene!!!!!!! ๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡
medellas ganadas/medallas vividas/vivir en estado de felicidad!!!!!!
.
#beatyesterday
#UNPOCOMAS
#desafiatuslimites
#BeMoreHuman 
#siempresalismejor
Hoy #Domingo  de #run  disfrutamos, nos embarramos, corrimos y como cada dia de esta vida disfrutamos un poco mรกs la LOCURA DE CORRER๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ Gracias a la gente de @iloverunn por hacer un domingo distinto. @pablitocolombo un GENIO conduciendo. ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ† Para mis alumnos de #GSTRAINING  @diegohamer @ruben_ricardo_61 @verocarlakatz @vtortuga y vale por sumarse y terminar esta carrera. Y para los que fondearon preparando lo que viene!!!!!!! ๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡ medellas ganadas/medallas vividas/vivir en estado de felicidad!!!!!! . #beatyesterday  #UNPOCOMAS  #desafiatuslimites  #BeMoreHuman  #siempresalismejor 
Dates changed back to original weekend for the Nationals so I'll be there

There's no messing around with the 24s. 
I'm enjoying the journey but man it's tough.

#galwayfitness #irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #salthill #galway #longcycle #fitness #training #gymlife #healthylifestyle #healthyliving #healthyfood #fridaytraining #ukfitfam
Yesterday's Cardio started with 5k on the @concept2inc Ski Erg. 
Tough but aiming to hit 10k soon

The back was on fire after

Followed it up with 100 cals on @assaultairbike 
#irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #salthill #galway #galwayfitness #longcycle #fitness #training #gymlife #healthylifestyle #healthyliving #fitness #training #skierg #concept2 #assaultbike #assaultairbike
Big Hands! Strong Hands!  It's my BALL!  #WRLife
Big Hands! Strong Hands! It's my BALL! #WRLife 
More pull ups today. .
.
Just found out I'm missing the Nationals this year cause I'm away on holidays. .
No point being annoyed. Can't control these things. Date was pushed forward by two weeks. .
Going to focus on being in the best shape possible for next year

#irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #salthill #galway #galwayfitness #longcycle #fitness #training #gymlife #healthylifestyle #healthyliving #healthyfood  #protein #motivation
More pull ups today. . . Just found out I'm missing the Nationals this year cause I'm away on holidays. . No point being annoyed. Can't control these things. Date was pushed forward by two weeks. . Going to focus on being in the best shape possible for next year #irishfitfam  #kettlebells  #gstraining  #girvoysport  #kettlebellsport  #dfcfitness  #knocknacarra  #salthill  #galway  #galwayfitness  #longcycle  #fitness  #training  #gymlife  #healthylifestyle  #healthyliving  #healthyfood  #protein  #motivation 
Que lindo que es correr en mi segunda casa y encontrarme en el camino con amigos millonarios
Que lindo que es correr en mi segunda casa y encontrarme en el camino con amigos millonarios
Can not believe that this little puppy is almost 6 months!!๐Ÿ’“oh boy sheโ€™s grown๐Ÿคฉ๐Ÿคฉ
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#gsd #germanshepherd #germanshepherdsofinstagram #gsp #germanshepherdpuppy #gsdofinstagram #dog #dogsofinstagram #puppy #playful #plufulpup #pupstagram #puppylove #doggie #paws #bigears #sunday #gigi #winter #germanshepheredsofnortheastvictoria #training #puppytraining #gstraining #missthis #first #time #meeting #her
Can not believe that this little puppy is almost 6 months!!๐Ÿ’“oh boy sheโ€™s grown๐Ÿคฉ๐Ÿคฉ - - - - - - - #gsd  #germanshepherd  #germanshepherdsofinstagram  #gsp  #germanshepherdpuppy  #gsdofinstagram  #dog  #dogsofinstagram  #puppy  #playful  #plufulpup  #pupstagram  #puppylove  #doggie  #paws  #bigears  #sunday  #gigi  #winter  #germanshepheredsofnortheastvictoria  #training  #puppytraining  #gstraining  #missthis  #first  #time  #meeting  #her 
Con frio igual se entrena #gstraining
@onherbike Nothing like a bit of diggin in the morning! ๐Ÿ˜‰On the second day of training for the media crew we were sharpening up our sand skills. I've got a feeling there's lots of this stuff coming our way.... #onherbike #roundtheworld #arewethereyet #bmwr1200gs #spiritofGS #makelifearide #adventure #enduro #offroad #adventurebike #advlife #adv #bmwmotorrad #advrider #gstraining #adventurebikerider #overland #womenadvriders #travelblogmotorcycletouring #gstrophy2018 #2wheels_offroad #gstrophymongolian
@onherbike Nothing like a bit of diggin in the morning! ๐Ÿ˜‰On the second day of training for the media crew we were sharpening up our sand skills. I've got a feeling there's lots of this stuff coming our way.... #onherbike  #roundtheworld  #arewethereyet  #bmwr1200gs  #spiritofGS  #makelifearide  #adventure  #enduro  #offroad  #adventurebike  #advlife  #adv  #bmwmotorrad  #advrider  #gstraining  #adventurebikerider  #overland  #womenadvriders  #travelblogmotorcycletouring  #gstrophy2018  #2wheels_offroad  #gstrophymongolian 
Nothing like a bit of diggin in the morning! ๐Ÿ˜‰ On the second day of training for the media crew we were  sharpening up our sand skills. I've got a feeling there's lots of this stuff coming our way.... #onherbike #roundtheworld #arewethereyet #bmwr1200gs #spiritofGS #makelifearide #adventure #enduro #offroad #adventurebike #advlife #adv
#bmwmotorrad #advrider #gstraining #adventurebikerider #overland #womenadvriders #travelblog #motorcycletouring #gstrophy2018 #gstrophy #mongolia
Nothing like a bit of diggin in the morning! ๐Ÿ˜‰ On the second day of training for the media crew we were sharpening up our sand skills. I've got a feeling there's lots of this stuff coming our way.... #onherbike  #roundtheworld  #arewethereyet  #bmwr1200gs  #spiritofGS  #makelifearide  #adventure  #enduro  #offroad  #adventurebike  #advlife  #adv  #bmwmotorrad  #advrider  #gstraining  #adventurebikerider  #overland  #womenadvriders  #travelblog  #motorcycletouring  #gstrophy2018  #gstrophy  #mongolia 
The GS Trophy participants arrive tomorrow, but we're not wasting any time! Today we were introduced to our bikes and did some training. What's my first impression? The GS Rallye is insanely powerful, yet so stable. I likey!๐Ÿ˜ #onherbike #roundtheworld #arewethereyet #bmwr1200gs #spiritofGS #makelifearide #adventure #enduro #offroad #adventurebike #advlife #adv
#bmwmotorrad #advrider #adventurebikerider #overland #womenadvriders #travelblog #gstraining #motorcycletouring #gstrophy2018 #gstrophy #mongolia
The GS Trophy participants arrive tomorrow, but we're not wasting any time! Today we were introduced to our bikes and did some training. What's my first impression? The GS Rallye is insanely powerful, yet so stable. I likey!๐Ÿ˜ #onherbike  #roundtheworld  #arewethereyet  #bmwr1200gs  #spiritofGS  #makelifearide  #adventure  #enduro  #offroad  #adventurebike  #advlife  #adv  #bmwmotorrad  #advrider  #adventurebikerider  #overland  #womenadvriders  #travelblog  #gstraining  #motorcycletouring  #gstrophy2018  #gstrophy  #mongolia 
First time hitting 3km on the Skierg.
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Time is slow but I'll build up speed and distance over the weeks
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Followed by 100 cals on Air Bike and 2 km jog home

#irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #salthill #galway #galwayfitness #longcycle #fitness #training #gymlife #healthylifestyle #healthyliving #healthyfood #skierg #airbike #assaultbike @assaultairbike
45kg Military Press for reps
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Gradually getting my strength up to where I want it
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If I'm gonna be throwing 48kg around for 10 minutes I need to build up the strength

#irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #salthill #galway #galwayfitness #longcycle #fitness #training #gymlife #healthylifestyle #healthyliving #healthyfood
I'm getting better at these selfies
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Unreal day yesterday. Gotta love Galway on days like these. Hope it lasts
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Out on the prom with @sarahkelly1817 
#irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #salthill #galway #galwayfitness #longcycle #fitness #training #gymlife #healthylifestyle #healthyliving #healthyfood #sunnygalway #irishweather #irishsun #irishsummer
21k Salomon en San Antonio de Areco esto es correr aventura
21k Salomon en San Antonio de Areco esto es correr aventura
Fondo dominguero y festejo de cumpleaรฑos de Roxi!!!!!
Fondo dominguero y festejo de cumpleaรฑos de Roxi!!!!!
Festejando el dia de la Patria y 15 aรฑos de mi primer carrera. Fue 3 km en Fiestas Mayas.
Festejando el dia de la Patria y 15 aรฑos de mi primer carrera. Fue 3 km en Fiestas Mayas.
Shot from yesterday's workout. .
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Alot of work needed on my core. .
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Hollow Body Hold
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Hard but great exercise to use and build upon. Great exercise as easy to make it easier or harder 
#irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #salthill #galway #galwayfitness #longcycle #fitness #training #gymlife #healthylifestyle #healthyliving #healthyfood #core
Breakfast this morning at work
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Eggs, bacon, spinach, carrots and peppers.
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Easy to make, nutritious and tastes great.
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Trying to keep carbs till after training and evening time. Feeling better having tried this for the past few weeks 
#galwayfitness #irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #salthill #galway #galwayfitness #longcycle #fitness #training #gymlife #healthylifestyle #healthyliving #healthyfood #breakfast #protein
Breakfast this morning at work . . Eggs, bacon, spinach, carrots and peppers. . . Easy to make, nutritious and tastes great. . . Trying to keep carbs till after training and evening time. Feeling better having tried this for the past few weeks #galwayfitness  #irishfitfam  #kettlebells  #gstraining  #girvoysport  #kettlebellsport  #dfcfitness  #knocknacarra  #salthill  #galway  #galwayfitness  #longcycle  #fitness  #training  #gymlife  #healthylifestyle  #healthyliving  #healthyfood  #breakfast  #protein 
It's nice during a quiet lunch to have both racks to myself. Nice strength session today. Bells tomorrow 
#irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #salthill #galway #galwayfitness #longcycle #fitness #training #gymlife #healthylifestyle #healthyliving #healthyfood
Hermoso dia para volver a las carreras de aventura compartiendo con amigos runners
Hermoso dia para volver a las carreras de aventura compartiendo con amigos runners
Black & White ๐Ÿ–ค๐Ÿณ๏ธ #nosnownoshow #swatt #gstraining #senales #skierslife
DRIN DRIN ๐Ÿ’ฃ๐Ÿ’ฃ
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#campofeliceski #gstraining #swatt #nosnownoshow #skierslife
Felicidad de volver a correr otros 21k asics despuรฉs de mi primer  42k hace menos de 20 dรญas . Que bien me hace esto del running . Y mรกs lindo es compartirlo con la gente de #gstraining . Hacen tanto bien . A seguir sumando . Prรณxima carrera grande : el origen 100k . Allรก vamos . @gabyszkolnik @ruben_ricardo_61 pancakes pancakes
Felicidad de volver a correr otros 21k asics despuรฉs de mi primer 42k hace menos de 20 dรญas . Que bien me hace esto del running . Y mรกs lindo es compartirlo con la gente de #gstraining  . Hacen tanto bien . A seguir sumando . Prรณxima carrera grande : el origen 100k . Allรก vamos . @gabyszkolnik @ruben_ricardo_61 pancakes pancakes