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< I know these #s are still elevated, but let me live >. FUN FACT: my weight didn't change at all, but blood pressure dropped, leading me to believe that my weight isn't the root cause of my high BP, just COINCIDENTAL.  What is the root cause?  I suspect STRESS.  Last winter fucking sucked, but now that things have settled, so have my veins.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises 
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL
< I know these #s  are still elevated, but let me live >. FUN FACT: my weight didn't change at all, but blood pressure dropped, leading me to believe that my weight isn't the root cause of my high BP, just COINCIDENTAL. What is the root cause? I suspect STRESS. Last winter fucking sucked, but now that things have settled, so have my veins. #RozTheDiva  #DangerousCurves  #RozMaysEnterprises  #PlusSizePole  #BlackGirlsPole  #PoleLikeADamnDiva  #IncrediPole  #PlusSizeAthlete  #FuckYouPayMe  #SheFit  #GRRRL 
My spotter.
My spotter.
Amazing.

And the Canadian Rockies are ok too.

Our grrrl @katelynperera 
#grrrl #grrrlarmy #togetherwerise #oneforall #occupyspace
People I know have asked if I can write something up to help them lose weight or get strong. As much as I would love to help, I’m not in the position to do so at the moment. If you’re really interested, I can guide you to the right person to assist you. I strongly believe that before you become a leader, success is about growing yourself. In time when you are the leader, success is about growing others.
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#builtinsideout #builtnotbought #betterthanaverage
People I know have asked if I can write something up to help them lose weight or get strong. As much as I would love to help, I’m not in the position to do so at the moment. If you’re really interested, I can guide you to the right person to assist you. I strongly believe that before you become a leader, success is about growing yourself. In time when you are the leader, success is about growing others. - #builtinsideout  #builtnotbought  #betterthanaverage 
Last set of the day.
3 at 175kg.... This was meant to be more but.... no.... not today.... not after what went before it...
I failed this weight as a last lift in May. So I'm happy that the work over the summer is paying off a bit @kelphay
... Also nice to put a spot more weight on the bar....
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#squats #squat #sbd #westmidlandspowerlifting #sistersofstrength @sistersofstrength_uk #thisgirllifts #thisgirlpowerlifts #grrrl #womenwholift #strengthtraining #thickthighssavelives #thickthighs #powerlifter #powerlifting #strongwomen
Last set of the day. 3 at 175kg.... This was meant to be more but.... no.... not today.... not after what went before it... I failed this weight as a last lift in May. So I'm happy that the work over the summer is paying off a bit @kelphay ... Also nice to put a spot more weight on the bar.... ... #squats  #squat  #sbd  #westmidlandspowerlifting  #sistersofstrength  @sistersofstrength_uk #thisgirllifts  #thisgirlpowerlifts  #grrrl  #womenwholift  #strengthtraining  #thickthighssavelives  #thickthighs  #powerlifter  #powerlifting  #strongwomen 
Reposting @rozthediva:⠀
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"YOUR TRAINER SUCKS, TOO.  When we try new shit, we suck.  The learning curve won't be as steep as a regular civilian's, but it's still there.  I'm 250, using a @rubberbanditz band to displace roughly 100 LBS, so I'm only struggle bussing 150 LBS.  Trainers need assistance, too.  Thank goodness I have some.⠀
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BONUS: blooper pics of me trying to get out the damn thing.⠀
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#RozTheDiva⠀
#DangerousCurves⠀
#RozMaysEnterprises ⠀
#PlusSizePole⠀
#BlackGirlsPole⠀
#PoleLikeADamnDiva⠀
#IncrediPole⠀
#PlusSizeAthlete⠀
#FuckYouPayMe⠀
#SheFit⠀
#GRRRL" http://bit.ly/2DfI0Pg
Reposting @rozthediva:⠀ ...⠀ "YOUR TRAINER SUCKS, TOO. When we try new shit, we suck. The learning curve won't be as steep as a regular civilian's, but it's still there. I'm 250, using a @rubberbanditz band to displace roughly 100 LBS, so I'm only struggle bussing 150 LBS. Trainers need assistance, too. Thank goodness I have some.⠀ ⠀ BONUS: blooper pics of me trying to get out the damn thing.⠀ ⠀ #RozTheDiva ⠀ #DangerousCurves ⠀ #RozMaysEnterprises  ⠀ #PlusSizePole ⠀ #BlackGirlsPole ⠀ #PoleLikeADamnDiva ⠀ #IncrediPole ⠀ #PlusSizeAthlete ⠀ #FuckYouPayMe ⠀ #SheFit ⠀ #GRRRL " http://bit.ly/2DfI0Pg
"I am yours
Whenever you want me
I am yours
Whenever you need me
I am yours
Whenever you want me
I am yours
Whenever you need me
I am yours" #justmarried #punkrockwedding #theadicts
#grrrl
67.5kg 3x10 
Bodyweight is going down and bench is staying strong 👌 
It always surprises me how far I've come - from dreaming about benching bodyweight to being able to rep it for casual sets of 10
@juustace
67.5kg 3x10 Bodyweight is going down and bench is staying strong 👌 It always surprises me how far I've come - from dreaming about benching bodyweight to being able to rep it for casual sets of 10 @juustace
52.5kg for 4’s with my partner in crime @cocaine_beaver ✌🏼
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#thelifeofamillennialexecutive #bench
Alle Filter hoooooch 👆🎨🤹🏻‍♀️
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#morningselfie #alwaystired #alwaysangry #beforecoffee #overedited #ohnehund #sorrynotsorry #selfieforselflove #grrrl
Banded squats got me like ‘whaaaa’ - don’t really have the best way to set these up and couldn’t find bands that seemed to have close to the same tension and that I could stretch around up to the bar...first world problem for sure, but I sort of got them done...
#womenwholift #diehard #stronglikeitsybitsylittlebull #fleo #grrrl #m2sarefierceaf #lifteverything #theneatlasagna #earnednotgiven #builtnotbought #powerlifting #squat
Теперь вы будете чаще встречать в своей ленте мою мосечку, смиритесь
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.  #alternativegirl #riotgrrrl  #punkgirl #subculturalgirl #psychobitch #grrrl
I’m back! Yeah, again. Life has been nothing but crazy since I got pregnant. Complicated pregnancy, 37 hours of labor and 4.5 hours of pushing a child out of my body, gallbladder removal after half a dozen attacks a week for a month, and now my baby has medical issues. If I can make it through the day, that’s a huge accomplishment right now. 
I hope to be getting back to training (semi) regularly when my husband isn’t playing soldier in the field for months on end. 
I was surprised by how effortless this workout was. I expected to flop on the floor like a fish, but I challenged myself with 3x5s, and it was just what I needed. Started with 115lb squats and 155lb deadlifts. Slowly but surely working towards my goal of competing at raw nationals before I get too weak to do it. 😈
I’m back! Yeah, again. Life has been nothing but crazy since I got pregnant. Complicated pregnancy, 37 hours of labor and 4.5 hours of pushing a child out of my body, gallbladder removal after half a dozen attacks a week for a month, and now my baby has medical issues. If I can make it through the day, that’s a huge accomplishment right now. I hope to be getting back to training (semi) regularly when my husband isn’t playing soldier in the field for months on end. I was surprised by how effortless this workout was. I expected to flop on the floor like a fish, but I challenged myself with 3x5s, and it was just what I needed. Started with 115lb squats and 155lb deadlifts. Slowly but surely working towards my goal of competing at raw nationals before I get too weak to do it. 😈
#Repost @melissamelaniee
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Coming into the week like a #grrrl . Let’s get it.
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#19daysout #figurecompetitor #girlswholift #likeagrrrl
Coming into the week like a #grrrl . Let’s get it.
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#19daysout #figurecompetitor #girlswholift #likeagrrrl
“How did you start to fall in love with yourself?” ➖

I started by realizing that I already AM the vision I have for myself, but instead of trying to mold myself into that vision and failing time and time again, I needed to realize everything surrounding me, everything I was holding onto that didn’t fit that vision. Those were the things I needed to change, things I needed to chip away at. ➖

So I challenged myself to let go of self inflicted fears, to let go of fears and insecurities placed in my mind by bogus societal standards as well. I challenged myself to try the things I had always turned away from but was naturally good at. ➖

I allowed myself to be challenged. I allowed myself to break down through the struggles so that I could build myself back up. I allowed myself to realize how amazing it was to love what my body CAN DO instead of what my body looks like. I fell in love with my mind, my curiosities, my heart. ➖

That’s how I fell in love with myself. I allowed myself to enjoy freedom to be exactly who I am meant to be. Wild, messy hair, loud, goofy, caring, emotional, strong, resilient, bigger than life, free spirited, ETC... NEVER. GOING. TO. FIT. INTO. ANY. BOX. ➖

I saw the vision of who I am, who I’ve always been meant to be, and chipped away everything that did not belong. ➖

and then I met ME and fell in love. ➖

now when I see myself I don’t recognize myself as the version I’ve seen so many times, this version is now blooming into that vision I saw. And as I’ve realized it more and more each day. Because now my vision is meeting my reality. ➖

It just takes time, perseverance, focus, reflection, dedication... wherever you are on your journey: DO NOT STOP. ➖ 🖤💪🏼🖤 #motivation #motivationmonday #selflove #selfcare #strong #strongwomen #strongwoman #strongman #womenwholift #strongmantraining #liftingchangedmylife #grrrlarmy #grrrl #grrrls #grrrlpower #grrrlstrong
“How did you start to fall in love with yourself?” ➖ I started by realizing that I already AM the vision I have for myself, but instead of trying to mold myself into that vision and failing time and time again, I needed to realize everything surrounding me, everything I was holding onto that didn’t fit that vision. Those were the things I needed to change, things I needed to chip away at. ➖ So I challenged myself to let go of self inflicted fears, to let go of fears and insecurities placed in my mind by bogus societal standards as well. I challenged myself to try the things I had always turned away from but was naturally good at. ➖ I allowed myself to be challenged. I allowed myself to break down through the struggles so that I could build myself back up. I allowed myself to realize how amazing it was to love what my body CAN DO instead of what my body looks like. I fell in love with my mind, my curiosities, my heart. ➖ That’s how I fell in love with myself. I allowed myself to enjoy freedom to be exactly who I am meant to be. Wild, messy hair, loud, goofy, caring, emotional, strong, resilient, bigger than life, free spirited, ETC... NEVER. GOING. TO. FIT. INTO. ANY. BOX. ➖ I saw the vision of who I am, who I’ve always been meant to be, and chipped away everything that did not belong. ➖ and then I met ME and fell in love. ➖ now when I see myself I don’t recognize myself as the version I’ve seen so many times, this version is now blooming into that vision I saw. And as I’ve realized it more and more each day. Because now my vision is meeting my reality. ➖ It just takes time, perseverance, focus, reflection, dedication... wherever you are on your journey: DO NOT STOP. ➖ 🖤💪🏼🖤 #motivation  #motivationmonday  #selflove  #selfcare  #strong  #strongwomen  #strongwoman  #strongman  #womenwholift  #strongmantraining  #liftingchangedmylife  #grrrlarmy  #grrrl  #grrrls  #grrrlpower  #grrrlstrong 
🦄🦄🦄 GRRRL 🦄🦄🦄
Nothing better on a Tuesday then my new @grrrl_clothing outfit and some axle! .
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If these pants don’t make you happy I’m not sure anything will 🤣😍
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Use: Unicorngrrrl for a discount at the checkout .
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#grrrl
@grrrl_clothing
🦄🦄🦄 GRRRL 🦄🦄🦄 Nothing better on a Tuesday then my new @grrrl_clothing outfit and some axle! . . If these pants don’t make you happy I’m not sure anything will 🤣😍 . . Use: Unicorngrrrl for a discount at the checkout . . #grrrl  @grrrl_clothing
CAPO SA Open Prep, Week 4: Deadlifts 🍑
Videos 1-3: sets 1, 2 & 4 of 3x105kg 
Video 4: set 2 of 70kg SSB Squat for 5’s(this was superset with 4x8x45kg RDL’s)
Coach: @thedeangbc
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#deadlifts
CAPO SA Open Prep, Week 4: Deadlifts 🍑 Videos 1-3: sets 1, 2 & 4 of 3x105kg Video 4: set 2 of 70kg SSB Squat for 5’s(this was superset with 4x8x45kg RDL’s) Coach: @thedeangbc • #deadlifts 
This momma is absolutely gleaming with PRIDE!! my six year old broke her first wood board in #Taekwondo today!! It's simply amazing to watch her grow and learn that she is full of power!
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#stronggirls #firstwoodbreak #backfiststrike #karate #mindofchrist #healthy #karatekids #lifestylechange #motivation #gymmom #fitfamily #inspiration  #happy #grrrlarmy #christstrengthensme  #gains #workout #bodypositive #instakids #fitkids
I didn’t want to workout tonight but I know when I need to push myself and when I need to rest. And tonight I was being lazy. Welcome to back day. Where the baby gains are happening @mt.garner
I didn’t want to workout tonight but I know when I need to push myself and when I need to rest. And tonight I was being lazy. Welcome to back day. Where the baby gains are happening @mt.garner
Hex bar deadlifts after squats today. Still getting used to them but feeling more comfortable with them. Top sets at 260lbs for 3×6. Squats still at a low weight. Top set at 215lbs for 1×6. Feeling more comfortable and stable since I switched to a squat shoe (finally). Then onto accessories, circuits, and core work.
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@paynterperiodization .
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#powerlifter #powerlifting #paynterperiodization #grrrlarmy #thisisfemalepowerlifting #powerliftingchicks #grrrl #girlswhopowerlift #gwpl #squat #squatday #gymlife #fitfam #weightlifting #ldb #legday #quads #pwrlft #tattoo #tattooed #wvSTRONG #deadlift #squatbenchdeadlift #uspapower #uspa
Hex bar deadlifts after squats today. Still getting used to them but feeling more comfortable with them. Top sets at 260lbs for 3×6. Squats still at a low weight. Top set at 215lbs for 1×6. Feeling more comfortable and stable since I switched to a squat shoe (finally). Then onto accessories, circuits, and core work. . @paynterperiodization . . #powerlifter  #powerlifting  #paynterperiodization  #grrrlarmy  #thisisfemalepowerlifting  #powerliftingchicks  #grrrl  #girlswhopowerlift  #gwpl  #squat  #squatday  #gymlife  #fitfam  #weightlifting  #ldb  #legday  #quads  #pwrlft  #tattoo  #tattooed  #wvSTRONG  #deadlift  #squatbenchdeadlift  #uspapower  #uspa 
LEG DAY BITCHES!! I freakin LOVE deadlifts!!! So I warmed up with some squats and moved on to some floor work. I have to admit, it felt pretty great, too!!! The big 3 are still my favorites. I started this journey in a power lifting gym and I guess it’s where my ❤️ still is because these 3 classic lifts just always feel good!  I’m never going to be that skinny girl, but that’s ok with me!  I can pick up heavier shit like this!! #iam1stphorm #duespaid #legionofboom #1stphorm #strongnotskinny #strongisbeautiful #grrrl #warriorfitness
LEG DAY BITCHES!! I freakin LOVE deadlifts!!! So I warmed up with some squats and moved on to some floor work. I have to admit, it felt pretty great, too!!! The big 3 are still my favorites. I started this journey in a power lifting gym and I guess it’s where my ❤️ still is because these 3 classic lifts just always feel good! I’m never going to be that skinny girl, but that’s ok with me! I can pick up heavier shit like this!! #iam1stphorm  #duespaid  #legionofboom  #1stphorm  #strongnotskinny  #strongisbeautiful  #grrrl  #warriorfitness 
's post.....
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Hey Guys!! So I Made The Grrrls Meme!!
Oh and I Also Made An Intro!! I Know It's Not That Good, But I Tried!! :3
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#Gachaverse #Gacha #Verse #GachaStudios #Studios #Studio #GachaStudio #OC #GachaVerseOC #GachaStudioOC #MyOC #Caxy #CaxyOC #Caxy_GV_OC #Riley #RileyMeme #Sing #Singing #Grrrl #Grrrls #GrrrlsMeme #Meme
Being away from home and eating like trash for four days is no excuse to skip #DeadliftDay. (Don’t underestimate how long I sat in the parking lot trying to rationalize turning around and going home...especially when paired with the social anxiety of going somewhere new!)
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#ouch #foodisfuel #foodbaby #backonthewagon #socialanxiety #powerliftingwomen #womenwholift #womenwholiftheavy #deadlift #heavydeadlift #deadliftcompetition #womenofcrossfit #fatcrossfitter #haes #duluthmn #roguefitness #grrrl #grrrlarmy #grrrclothing #heavylifting #liftheavyoftenasineveryday #nomatterwhat
Being away from home and eating like trash for four days is no excuse to skip #DeadliftDay . (Don’t underestimate how long I sat in the parking lot trying to rationalize turning around and going home...especially when paired with the social anxiety of going somewhere new!) _____ #ouch  #foodisfuel  #foodbaby  #backonthewagon  #socialanxiety  #powerliftingwomen  #womenwholift  #womenwholiftheavy  #deadlift  #heavydeadlift  #deadliftcompetition  #womenofcrossfit  #fatcrossfitter  #haes  #duluthmn  #roguefitness  #grrrl  #grrrlarmy  #grrrclothing  #heavylifting  #liftheavyoftenasineveryday  #nomatterwhat 
175lb deadlift today for practice! I’m so sore but I love the feeling, working 20 hours this week and school is kicking my butt but still gotta grind 💯🤩❤️✔️
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{ #kenlee #lifts #girls #grrrl #grrrlarmy #grrrlpower #stronggirls #strong #heavylifting #weightlifting #lifting #olympiclifting #olympicweightlifting #lacrosse #lacrossegirls #lax #laxin #hypothyroidism #lovewhatido #lovelife #workharder #bebetter #fit #fitness #lovemysport #liftheavyshit #yougotthis #betterthanyesterday #dearbodythankyou }
175lb deadlift today for practice! I’m so sore but I love the feeling, working 20 hours this week and school is kicking my butt but still gotta grind 💯🤩❤️✔️ • { #kenlee  #lifts  #girls  #grrrl  #grrrlarmy  #grrrlpower  #stronggirls  #strong  #heavylifting  #weightlifting  #lifting  #olympiclifting  #olympicweightlifting  #lacrosse  #lacrossegirls  #lax  #laxin  #hypothyroidism  #lovewhatido  #lovelife  #workharder  #bebetter  #fit  #fitness  #lovemysport  #liftheavyshit  #yougotthis  #betterthanyesterday  #dearbodythankyou  }
Joining in with #onoffgrrrl #grrrl #grrrlarmy here’s mine! When I’m on, I’m a powerlifter, premed student, and introvert so any kind of dressing up and going out requires major mental energy for me. My off switch is staying at home, preferably in a hoodie, and in bed or cuddling on the couch with my hubby and kiddos.
Joining in with #onoffgrrrl  #grrrl  #grrrlarmy  here’s mine! When I’m on, I’m a powerlifter, premed student, and introvert so any kind of dressing up and going out requires major mental energy for me. My off switch is staying at home, preferably in a hoodie, and in bed or cuddling on the couch with my hubby and kiddos.
YOUR TRAINER SUCKS, TOO.  When we try new shit, we suck.  The learning curve won't be as steep as a regular civilian's, but it's still there.  I'm 250, using a @rubberbanditz band to displace roughly 100 LBS, so I'm only struggle bussing 150 LBS.  Trainers need assistance, too.  Thank goodness I have some.

BONUS: blooper pics of me trying to get out the damn thing.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises 
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL
YOUR TRAINER SUCKS, TOO. When we try new shit, we suck. The learning curve won't be as steep as a regular civilian's, but it's still there. I'm 250, using a @rubberbanditz band to displace roughly 100 LBS, so I'm only struggle bussing 150 LBS. Trainers need assistance, too. Thank goodness I have some. BONUS: blooper pics of me trying to get out the damn thing. #RozTheDiva  #DangerousCurves  #RozMaysEnterprises  #PlusSizePole  #BlackGirlsPole  #PoleLikeADamnDiva  #IncrediPole  #PlusSizeAthlete  #FuckYouPayMe  #SheFit  #GRRRL 
Lifted all the lifts today so eventually I'll be loading a bunch of videos. First things first, squat of course. Rx was 350-360 4x1, tried out 350 first (I may have forgotten a 2 1/2 plate so maybe 347.5??? Who can feel a 2.5 difference at that weight? 🤷🏼) and moved up to 360 for the rest.
After a lackluster end to last week everything felt awesome today, well...bench was wonky but not hard, and this leaves me feeling much better about being 12 days out. Broke in my #stronggirlsclub shirt too 😄
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#powerlifting #powerlifter #gwpl #powerliftingwomen #gwplgear @gwpl.co #upliftandliftheavy #juststrong #neverstrongenough #squat #bench #deadlift #SBD #USAPL #usaplohio #usapowerlifting #lifteverything #liftheavyshit #irontherapy #bgb #biggirlbarbell #grrrl #peachgang #squattingsaveslives #thickthighsmatter #squatheavy #SquatMonday
Lifted all the lifts today so eventually I'll be loading a bunch of videos. First things first, squat of course. Rx was 350-360 4x1, tried out 350 first (I may have forgotten a 2 1/2 plate so maybe 347.5??? Who can feel a 2.5 difference at that weight? 🤷🏼) and moved up to 360 for the rest. After a lackluster end to last week everything felt awesome today, well...bench was wonky but not hard, and this leaves me feeling much better about being 12 days out. Broke in my #stronggirlsclub  shirt too 😄 . . #powerlifting  #powerlifter  #gwpl  #powerliftingwomen  #gwplgear  @gwpl.co #upliftandliftheavy  #juststrong  #neverstrongenough  #squat  #bench  #deadlift  #SBD  #USAPL  #usaplohio  #usapowerlifting  #lifteverything  #liftheavyshit  #irontherapy  #bgb  #biggirlbarbell  #grrrl  #peachgang  #squattingsaveslives  #thickthighsmatter  #squatheavy  #SquatMonday 
Beyond happy today. I was going for 365 in December at my meet but thanks to the environment in the gym I hit it today!!!!!😊😊
355x1
365x1
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#girlswhopowerlift #powerlifting #squat #bench #deadlift #gains #health #fitness #girlswholift #grrrl #powerlifter
Goal completed 👌🏻
I would say excuse my fatness but fuck that. I debated with myself on whether or not I wanted to post this video because I was so unhappy with how my body looked, and then I thought how fucking stupid is that? Here I am crushing a fucking watermelon with my thighs something that in its own is pretty fucking amazing and I was so scared to share it incase someone thought it looked fat?! I am fat! So how else am I supposed to look?
I am proud of myself, I am proud of my body because she is strong, she provides me with everything I need, she carries me around and she crushes goddamn watermelons. 
I am fat, I'm also okay with that. .
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#bodypositive #watermelongoals #stronggirls #strongwomen #grrrl #grrrlarmy #proud #fat #girlswholift #girlpower #girlssupportinggirls #fuckfatshaming #fatandproud #femaleandproud #weightlifting #girlswholift #strongthighs #feminist #happy #fatgirlscan #fatgirlclub #powerfullwoman
Goal completed 👌🏻 I would say excuse my fatness but fuck that. I debated with myself on whether or not I wanted to post this video because I was so unhappy with how my body looked, and then I thought how fucking stupid is that? Here I am crushing a fucking watermelon with my thighs something that in its own is pretty fucking amazing and I was so scared to share it incase someone thought it looked fat?! I am fat! So how else am I supposed to look? I am proud of myself, I am proud of my body because she is strong, she provides me with everything I need, she carries me around and she crushes goddamn watermelons. I am fat, I'm also okay with that. . . . . . . #bodypositive  #watermelongoals  #stronggirls  #strongwomen  #grrrl  #grrrlarmy  #proud  #fat  #girlswholift  #girlpower  #girlssupportinggirls  #fuckfatshaming  #fatandproud  #femaleandproud  #weightlifting  #girlswholift  #strongthighs  #feminist  #happy  #fatgirlscan  #fatgirlclub  #powerfullwoman 
Squats were no better than last week. Fuck knows how I managed 85kg in July 🤷🏼‍♀️Sleepy left arm on bench again but deads are staying loyal. Less than 4 weeks until @andybolton_deadliftchallenge
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#squat #bench #deadlift #mixedbagmonday 
#coachrimansaysso #teamwookie #beltflick #andyboltondeadliftchallenge #grafthausgym #gwpl #gwpldoboth #platformready #rawpowerlifting #sbd #strong #gym #grrrl #muscle #strength #britishpowerliftingunion #gingerlifts #powerlifting #abpu #powerchins #southside #girlswhopowerlift #grafthaus #powerbelly  #girlswithtattoos #openpowerlifting
Squats were no better than last week. Fuck knows how I managed 85kg in July 🤷🏼‍♀️Sleepy left arm on bench again but deads are staying loyal. Less than 4 weeks until @andybolton_deadliftchallenge . . . #squat  #bench  #deadlift  #mixedbagmonday  #coachrimansaysso  #teamwookie  #beltflick  #andyboltondeadliftchallenge  #grafthausgym  #gwpl  #gwpldoboth  #platformready  #rawpowerlifting  #sbd  #strong  #gym  #grrrl  #muscle  #strength  #britishpowerliftingunion  #gingerlifts  #powerlifting  #abpu  #powerchins  #southside  #girlswhopowerlift  #grafthaus  #powerbelly  #girlswithtattoos  #openpowerlifting 
Tried benching tonight for the first time in probably about 2years. Quickly remembered why I don't, my back absolutely HATES it!! Just as well there's no bench events in Strongman 😂
Tried benching tonight for the first time in probably about 2years. Quickly remembered why I don't, my back absolutely HATES it!! Just as well there's no bench events in Strongman 😂
“A strong woman looks a challenge in the eye and winks”. I wanted a warrior to remind me that I’m always stronger than I think. I never thought I would be able to do the things that I do know. I have trained in Muay Thai and traded a few punches. I have lifted more than I thought possible and I have traveled out of my comfort zone. I am a warrior in my own way.
“A strong woman looks a challenge in the eye and winks”. I wanted a warrior to remind me that I’m always stronger than I think. I never thought I would be able to do the things that I do know. I have trained in Muay Thai and traded a few punches. I have lifted more than I thought possible and I have traveled out of my comfort zone. I am a warrior in my own way.
5th set of 5 @ 115(55%). My dear pal started recording late. 
Week 2 started today. 
Weight moved easily, like it should. Had zero motivation to get in there today. 
I’ve been having a lot of good days, but today I’m just feeling off. Still got the work done though.
5th set of 5 @ 115(55%). My dear pal started recording late. Week 2 started today. Weight moved easily, like it should. Had zero motivation to get in there today. I’ve been having a lot of good days, but today I’m just feeling off. Still got the work done though.
They are on their way, friends! Still looking for a leggings/workout gear company to collab with! 💕💕
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#leggings #yogaleggings #sacredgeometry #geometricart #wearableart #workout #workoutgear #grrrlarmy #grrrl #wolventhreads #meditation #collectiveconsciousness #hippy #rave #festivalfashion
Never thought I'd be so pissed and unhappy about 450lbs/204kgx3 for two sets. 
Today's deadlifts felt like utter shit. Deadlifts are my thing so I was less than pleased on how sloppy I moved the weight today but looking on the bright side I never moved over 200kg for reps yet. 
#hookgripforlife #teamnumbthumbs
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Other video is my first try on lifting with a suit. Think this one might be a bit big and felt completely awkward. Don't really know yet if a suit will do anything for me at all.
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Coached by 
@trapsliketodd
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Sponsored by
@norse_fitness 
@grrrl_clothing
@omega3zone 
@gabs_supplements 
Find discount codes and links in my bio
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#strongman #strongwoman #deadlift #powerlifting #raw #equipped #deadlifttilimdead #grrrl #grrrlarmy #norsefitness #lift #heavy #hookgrip #strongereveryday #persistent #nevergiveup #gains #germanysstrongestwoman #gfsa #germany #Nürnberg #bayern
Never thought I'd be so pissed and unhappy about 450lbs/204kgx3 for two sets. Today's deadlifts felt like utter shit. Deadlifts are my thing so I was less than pleased on how sloppy I moved the weight today but looking on the bright side I never moved over 200kg for reps yet. #hookgripforlife  #teamnumbthumbs  . Other video is my first try on lifting with a suit. Think this one might be a bit big and felt completely awkward. Don't really know yet if a suit will do anything for me at all. . . _______ Coached by @trapsliketodd _______ Sponsored by @norse_fitness @grrrl_clothing @omega3zone @gabs_supplements Find discount codes and links in my bio . #strongman  #strongwoman  #deadlift  #powerlifting  #raw  #equipped  #deadlifttilimdead  #grrrl  #grrrlarmy  #norsefitness  #lift  #heavy  #hookgrip  #strongereveryday  #persistent  #nevergiveup  #gains  #germanysstrongestwoman  #gfsa  #germany  #Nürnberg  #bayern 
Sometimes the bassist needs to lay down. Come register to vote and get swampy with us next Saturday at Rapunzel’s Rock The Vote w/ @the_blndrs !
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Thx @thread_pitch !!! ☠️💜👽 #shagwüf #psychedelicrockmusic #stonerrockgirl #girlgazeproject #stonerrockband #sheshreds #piesrock #photooftheday #picoftheday #daysofbeingwild#exposeddc #acreativedc #slaybabe #rocknroll #glamrock #stonerrock #psychedelicrock #doom #stonerdoom #hambone #pinup #grrrl #womenthatrock #backbend #rocknrolllifestyle
Sometimes the bassist needs to lay down. Come register to vote and get swampy with us next Saturday at Rapunzel’s Rock The Vote w/ @the_blndrs ! . . . Thx @thread_pitch !!! ☠️💜👽 #shagwüf  #psychedelicrockmusic  #stonerrockgirl  #girlgazeproject  #stonerrockband  #sheshreds  #piesrock  #photooftheday  #picoftheday  #daysofbeingwild #exposeddc  #acreativedc  #slaybabe  #rocknroll  #glamrock  #stonerrock  #psychedelicrock  #doom  #stonerdoom  #hambone  #pinup  #grrrl  #womenthatrock  #backbend  #rocknrolllifestyle 
Another classic proud mum moment: favourite pop star - @foofighters favourite song - (says) sky is the neighbourhood. #thisishowwedoit #singlemum #workingmum #bossingit #familygoals #mum #loveislove #art #artist #schoolofrock #school #makeitright
Hole’s “Pretty On The Inside” album was released back on this day in September 17th, 1991!
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#YurMusicHighlite #music #hole #courtneylove #love #kurtcobain #grunge #grrrl #heavy #albumcover #nostalgic #1991 #instafamous #follow
Last weeks Amrap sesh 💀⚡💀
Squat amrap 80kg 👹
Too out of breath at the end 💦
Deadlifts at 85kg were not having it. Onwards n upwards hopefully they move forward soon. Big up to team #britishbarbell crew for the best support, advice, spotting, and ofcourse best stock of sweets🍡🍬🍑 👊🙌
Last weeks Amrap sesh 💀⚡💀 Squat amrap 80kg 👹 Too out of breath at the end 💦 Deadlifts at 85kg were not having it. Onwards n upwards hopefully they move forward soon. Big up to team #britishbarbell  crew for the best support, advice, spotting, and ofcourse best stock of sweets🍡🍬🍑 👊🙌
Sono rimaste solo le ultime 2 t-shirt frullale super scontate sullo shop (link in bio, @eilish_gioielli ). Direi che sono il modo migliore per affrontare il lungo inverno che ci aspetta 🙌
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Io realizzo gioeilli, punto. E questo voglio fare da oggi fino a che ne avrò modo. Ma la possibilità di ideare anche altri accessori, avvalendomi di collaborazioni con altri artigiani, é una cosa che mi piace moltissimo e mi mette in moto il cervello. Pensare ad una collezione, dove i gioielli sono i protagonisti, ma dove poter anche aggiungere altri accessori nello stesso mood che la completino, mi piace da matti. 
Ho sempre avuto un concetto molto personale di "moda": penso di aver seguito la massa solo negli anni delle medie, dove omologarsi era indispensabile per sentirsi accettati. Per il resto mi son sempre voluta distinguere, ho sempre preferito un capo che mi facesse sentire a mio agio e felice anche se datato, più che uno alla moda ma in cui mi sentivo inadatta. 
Il mio mondo é fatto di colore, ironia... é pop e un po' kitsch, che non guasta mai 🤣, e vorrei riuscire a riportarlo in delle collezioni sempre più mie, sempre più complete e che sappiano meravigliarvi e farvi sorridere.
Sono rimaste solo le ultime 2 t-shirt frullale super scontate sullo shop (link in bio, @eilish_gioielli ). Direi che sono il modo migliore per affrontare il lungo inverno che ci aspetta 🙌 • • • Io realizzo gioeilli, punto. E questo voglio fare da oggi fino a che ne avrò modo. Ma la possibilità di ideare anche altri accessori, avvalendomi di collaborazioni con altri artigiani, é una cosa che mi piace moltissimo e mi mette in moto il cervello. Pensare ad una collezione, dove i gioielli sono i protagonisti, ma dove poter anche aggiungere altri accessori nello stesso mood che la completino, mi piace da matti. Ho sempre avuto un concetto molto personale di "moda": penso di aver seguito la massa solo negli anni delle medie, dove omologarsi era indispensabile per sentirsi accettati. Per il resto mi son sempre voluta distinguere, ho sempre preferito un capo che mi facesse sentire a mio agio e felice anche se datato, più che uno alla moda ma in cui mi sentivo inadatta. Il mio mondo é fatto di colore, ironia... é pop e un po' kitsch, che non guasta mai 🤣, e vorrei riuscire a riportarlo in delle collezioni sempre più mie, sempre più complete e che sappiano meravigliarvi e farvi sorridere.
How many burpies can you do in 60 seconds??? Love hate relationship right here but so worth it❤💔
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You are your most difficult challenge. How will you overcome it? 💯♌ #sweat #burpies #fitness #lovehate #wellness #challenge #strength #exercise #hydrate #respectyourbody #live #selfie #power #determination #conquerfear #leo #grrrl
psyched to be hanging with @radiofreebk tonight! if you've ever wondered what glitter sounds like, tune in at 8 pm to catch us doin our thang on @therodenthour 🐀✨🐁
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#localradio #newmusic #brooklyn #punk #grrrl
psyched to be hanging with @radiofreebk tonight! if you've ever wondered what glitter sounds like, tune in at 8 pm to catch us doin our thang on @therodenthour 🐀✨🐁 • • • • #localradio  #newmusic  #brooklyn  #punk  #grrrl 
When I decide to do something I do it as a real savage because being  fierce , wild and extreme in my decision  always helped me to reach my goals✊
#savage #savageonly #lifestyle #thoughts #wild #fierce #dedicated #extreme #focus #life #honeybadgerhustle #fitgirl #grrrl #boxing #boxinggirl #goals #nodaysoff #nojoke #bedifferent #losangeles #hollywood
Ácida y tierna, dura como el acero y delicada y fina como un ala de una mariposa, adorable con una bella y profunda sonrisa y cruel como la amargura de la vida💭💛 .
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#grrrl #riotgrrrl #punkrockfeminist #punkgirlfeminist #powergirlfeminist #girlpower #girlrevolution #kinderwhore #grungebitch #grungegirl #babesintoyland #hole #dollparts #doll #babydoll #slut #slutprincess #slutfeminist #bikinikill #bratmobile #punkprincess #whore #womenrock #pink #pinkgirl #prettyinpink
Ácida y tierna, dura como el acero y delicada y fina como un ala de una mariposa, adorable con una bella y profunda sonrisa y cruel como la amargura de la vida💭💛 . . . . . . . . . #grrrl  #riotgrrrl  #punkrockfeminist  #punkgirlfeminist  #powergirlfeminist  #girlpower  #girlrevolution  #kinderwhore  #grungebitch  #grungegirl  #babesintoyland  #hole  #dollparts  #doll  #babydoll  #slut  #slutprincess  #slutfeminist  #bikinikill  #bratmobile  #punkprincess  #whore  #womenrock  #pink  #pinkgirl  #prettyinpink 
Sometimes I do shit that surprises even myself 😂🤯 pretty sweet to have some of these moments captured on video thanks to Truck @zen4sirhc! Thankful that my body still moves and operates the way that I need it to after some of these hits 😅.
Sometimes I do shit that surprises even myself 😂🤯 pretty sweet to have some of these moments captured on video thanks to Truck @zen4sirhc! Thankful that my body still moves and operates the way that I need it to after some of these hits 😅.
It's rainbow time... I'm so excited to rock these in the gym! 
Full disclosure, I'm going to have to be a little more carful with knickers and these, but otherwise I'm very impressed.
A lot more crackle and pop, so maybe it's time to cut down on the food!
#grrrlarmy #grrrl #rainbow #rainbowcapris #thisgirlcan #powerlifting #weights #rugby #lifting #sizeheidi
Resultados del CONCURSO — HA SIDO DIFICIL PERO YA HEMOS DECIDIDO! 👍🏽Aquí los nombres de los monilos y monilas que se llevan una entrada doble 🎟🎟:
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🏅 @koldinger - Bilbo! Por su palabra “manilapuleitors” (of my heart)
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🏅@helenagredawiles - Pamplona! Por “Manila Parker Bowles” .
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🏅 @pepe_daudi - Castellò! Por “enmanilao, obsesionado, engorilado con The Mani-las”
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🏅Manu Rubio - Donosti! Por “manilmía, qué cosas se os ocurren”
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🏅@sperela - Madrid! Por su palabra “maniler” y por su otra palabra “manilanders” (habitantes del planeta Manila)
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🏅 @potierrez - Burgos! Por “manihilistas” .
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🏆BARCELONA: es gratis, así que tenéis entrada tod@s, pero recordamos grandes palabras como “manilocomio” (@lauraheadshe ) “manilomano” (Neus Herrador), etc etc y podéis venir al escenario a gorronearnos cerveza si queréis! .
Lo mismo para @anitamunlet en Oñate, también es gratis, pero “me manichifláis” nos ha emocionado profundamente y nuestra cerveza es tu cerveza. .
VLC, sois unas genios, @madamebluesy nos creó nuestro propio “maniland” y @montypeiro instauró la “Manila persecutoria”. Esperamos que finalmente salga una fecha en oh vuestra majestuosa ciudad
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@choco_lino nos propone manilavillosas pero no sabemos de donde es, como ocurre con otro@s creador@s que nos han manilivillado con su inventiva pero no nos han dicho a dónde querrían venir a vernos. .
GRACIAS  A TUTTI POR PARTICIPAR, MANILAÑANA SOLTAREMOS OTRA BOMBA! STAY TUNED!
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Con cariño y amanilimor,
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Mariana, Maika y Olaia, the Manila Hermanilas 🌴🌴🌴🌴
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#themanilas #band #grrrl #grrrlband #girlband #rocknroll #rock #rawk #guitars #portrait #poolparty #girl #rockbands #instamusic #picoftheday #garage #garagerock #garagepunk #drummer #drums #summer #musicrecording #records #record #studio #bass #bassplayer #guitarplayer
Resultados del CONCURSO — HA SIDO DIFICIL PERO YA HEMOS DECIDIDO! 👍🏽Aquí los nombres de los monilos y monilas que se llevan una entrada doble 🎟🎟: . 🏅 @koldinger - Bilbo! Por su palabra “manilapuleitors” (of my heart) . 🏅@helenagredawiles - Pamplona! Por “Manila Parker Bowles” . . 🏅 @pepe_daudi - Castellò! Por “enmanilao, obsesionado, engorilado con The Mani-las” . 🏅Manu Rubio - Donosti! Por “manilmía, qué cosas se os ocurren” . 🏅@sperela - Madrid! Por su palabra “maniler” y por su otra palabra “manilanders” (habitantes del planeta Manila) . 🏅 @potierrez - Burgos! Por “manihilistas” . . 🏆BARCELONA: es gratis, así que tenéis entrada tod@s, pero recordamos grandes palabras como “manilocomio” (@lauraheadshe ) “manilomano” (Neus Herrador), etc etc y podéis venir al escenario a gorronearnos cerveza si queréis! . Lo mismo para @anitamunlet en Oñate, también es gratis, pero “me manichifláis” nos ha emocionado profundamente y nuestra cerveza es tu cerveza. . VLC, sois unas genios, @madamebluesy nos creó nuestro propio “maniland” y @montypeiro instauró la “Manila persecutoria”. Esperamos que finalmente salga una fecha en oh vuestra majestuosa ciudad . @choco_lino nos propone manilavillosas pero no sabemos de donde es, como ocurre con otro@s creador@s que nos han manilivillado con su inventiva pero no nos han dicho a dónde querrían venir a vernos. . GRACIAS A TUTTI POR PARTICIPAR, MANILAÑANA SOLTAREMOS OTRA BOMBA! STAY TUNED! . Con cariño y amanilimor, . Mariana, Maika y Olaia, the Manila Hermanilas 🌴🌴🌴🌴 . . . . . . . .. #themanilas  #band  #grrrl  #grrrlband  #girlband  #rocknroll  #rock  #rawk  #guitars  #portrait  #poolparty  #girl  #rockbands  #instamusic  #picoftheday  #garage  #garagerock  #garagepunk  #drummer  #drums  #summer  #musicrecording  #records  #record  #studio  #bass  #bassplayer  #guitarplayer 
Put in the work and reap the rewards... it can be as simple as that.
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#grrrl #grrrlarmy #runlikeagrrrl #shemuscle #shouldertouches #handstands #lifeupsidedown #tattoosmakeyoustronger
The trouble with girls is it's never enough
They love to complain and they never shut up
They like to tell you the way it oughta be
Go on and tell the world but just don't tell me
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- I really don't feel like I belong to the rest of the girls. I don't understand them.
#badgirl #colorfulhair #scenequeen #punkgirl #punky #browneyes #colours #makeupgoals #sunshine #nature #redlips #scenehair #emogirl #piercings #musiclover #musicislove #cheekbones #behappy #thealphabrat #alternativegirl #grrrl #kawaii
The trouble with girls is it's never enough They love to complain and they never shut up They like to tell you the way it oughta be Go on and tell the world but just don't tell me - - I really don't feel like I belong to the rest of the girls. I don't understand them. #badgirl  #colorfulhair  #scenequeen  #punkgirl  #punky  #browneyes  #colours  #makeupgoals  #sunshine  #nature  #redlips  #scenehair  #emogirl  #piercings  #musiclover  #musicislove  #cheekbones  #behappy  #thealphabrat  #alternativegirl  #grrrl  #kawaii 
I love everything about @grrrl_clothing - it’s ethos, it’s representatives/models, it’s CEO @kortney_olson and especially the clothes!! #notnowimlifting 😍
#onoffgrrrl #grrrl #grrrlarmy
When your prob is the pull off the floor and never the lockout, what do you do? Lower the floor, of course. 😏 pulling from the basement yesterday had me like 😱 3.5” deficits make me want to die...that deep setup with this hip is NO JOKE. Form perfect? No...but I haven’t done much of these since surgery last year...so we’re working. Beltless sets here before I moved up in weight. Oh yeah...i was using a fat bar for extra torture...i mean, fun 🤣Repping @newjerseynutrition all dayyyyy 😎
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#grrrlarmy #grrrl #strongwomen #powerliftingwomen #girlswholift #girlswhopowerlift #deadlift #deficitdeadlift #teacher #teacherlife #coach #coachlife #keto #ketogains #ketopowerlifter #goals #focus #hustleharder #riseup #noexcuses #findyourfire #comeback #unstoppable #unbreakable
When your prob is the pull off the floor and never the lockout, what do you do? Lower the floor, of course. 😏 pulling from the basement yesterday had me like 😱 3.5” deficits make me want to die...that deep setup with this hip is NO JOKE. Form perfect? No...but I haven’t done much of these since surgery last year...so we’re working. Beltless sets here before I moved up in weight. Oh yeah...i was using a fat bar for extra torture...i mean, fun 🤣Repping @newjerseynutrition all dayyyyy 😎 . . . #grrrlarmy  #grrrl  #strongwomen  #powerliftingwomen  #girlswholift  #girlswhopowerlift  #deadlift  #deficitdeadlift  #teacher  #teacherlife  #coach  #coachlife  #keto  #ketogains  #ketopowerlifter  #goals  #focus  #hustleharder  #riseup  #noexcuses  #findyourfire  #comeback  #unstoppable  #unbreakable 
Know the signs and act! 
Don’t wait and don’t speculate. 
Let’s just say yesterday was a stressful day. 
#occupyspace #grrrl 
#trackandtrainfitness #fit #fitfam #fitness #fitlife #fitgirl #fitgains #intuitiveeating #maintain #gesund #healthy #workout #grrrlarmy #selflove #liftheavy  #personaltrainer #wien #fitwien #fitnessösterreich #keinhungern
@littletank  thank you!!! "Don't judge my body for what it's capable of...by what it looks like. Show us your off & on switch - it can be kicking, lifting, pushing, pulling, throwing, fighting, running, whatever your ON switch looks like to you.
Share your fierce goddess energy with the hash tags :
#onoffgrrrl
#GRRRL
#grrrlarmy "

So this is me. Kirsten to some, Mum to 2, LittleTank to others.
I'm a parent, Other Half to my man, strength coach and a pretty straight forward kinda person.
My ON switch in the picture is me pulling one of the Dinnie Stones. In 24 years of training I have done quite a lot and I continue to evolve and do more.
Strength training is who I am. It is hardwired and I'm pretty sure if my DNA was broken down you'd see I'm almost 100% Gym Rat.
@grrrl_clothing
#iamlittletank #KamaSutraBarbell #GRRRL #grrrlarmy #onoffgrrrl  #occupyspace
@littletank thank you!!! "Don't judge my body for what it's capable of...by what it looks like. Show us your off & on switch - it can be kicking, lifting, pushing, pulling, throwing, fighting, running, whatever your ON switch looks like to you. Share your fierce goddess energy with the hash tags : #onoffgrrrl  #GRRRL  #grrrlarmy  " So this is me. Kirsten to some, Mum to 2, LittleTank to others. I'm a parent, Other Half to my man, strength coach and a pretty straight forward kinda person. My ON switch in the picture is me pulling one of the Dinnie Stones. In 24 years of training I have done quite a lot and I continue to evolve and do more. Strength training is who I am. It is hardwired and I'm pretty sure if my DNA was broken down you'd see I'm almost 100% Gym Rat. @grrrl_clothing #iamlittletank  #KamaSutraBarbell  #GRRRL  #grrrlarmy  #onoffgrrrl  #occupyspace 
105kg for easy triples 🍑
Wouldn’t be a proper deadlift session without some form of antics from @cocaine_beaver (watch to the end) 😂
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#thelifeofamillennialexecutive #deadlifts
My deck for @mossfoundationskaters is finally finished! Pencil on raw wood and varnished just on the image. Art for silent auction @altmann_studio all money raised go to building wells for clean water in Swaziland. Opening 18th Oct 6.30pm. #mossdeckartshow #skaterart #charityauction #chrisbellamyartist #deckart #skaterchick #rockandroller #pencilartwork
How is it possible that my tiny 5lb, 12oz baby is getting married???! As parents, you always look forward to every milestone.  First word, first step, first day of school... be careful not to blink too fast, because they grow up before you know it!  Love you, gingy! #fitat48 #almost50 #fitness #fitnessmotivation #fitspo #fitlife #homeworkouts #fitnessjourney #muscle #flex #unstoppable #betterwithage  #committment #nogymnoproblem #stronger #shelifts #homegym #instagram #motivate #instafitness #plyometrics #positivevibes #workout #crossfitgirls #nevergiveup #momager #fitnessgoals #wheredidthetimego #bridalshower #motherofthebride
How is it possible that my tiny 5lb, 12oz baby is getting married???! As parents, you always look forward to every milestone. First word, first step, first day of school... be careful not to blink too fast, because they grow up before you know it! Love you, gingy! #fitat48  #almost50  #fitness  #fitnessmotivation  #fitspo  #fitlife  #homeworkouts  #fitnessjourney  #muscle  #flex  #unstoppable  #betterwithage  #committment  #nogymnoproblem  #stronger  #shelifts  #homegym  #instagram  #motivate  #instafitness  #plyometrics  #positivevibes  #workout  #crossfitgirls  #nevergiveup  #momager  #fitnessgoals  #wheredidthetimego  #bridalshower  #motherofthebride 
🅰️🅱️S✔💯
This is one of my personal fav ab supersets🙌🏻
Hit this for 20 reps each then rest for 1 min then repeat a minimum of 3 times.
All these need to be slow and controlled- I edited the video for IG and sped things up for time constrictions.
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⚀8 lb weighed weave through scissor kicks
X20
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⚁Sit ups >180 degrees. X20
Be slow when lowering yourself to the ground. This is an advanced sit up that lengthens the eccentric portion of this exercise, and really pushes you past your normal limits. .
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⚂Weighed sit up to standing. X20
Keep your feet planted and your core tight and engaged throughout this entire set. .
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⚃Around The World Plank on Buso ball.
X10 spin forearms  clockwise 
X10 counterclockwise 
Really try and keep your 🍑 down during this exercise and keep your feet planted. It's hard. But push through👊🏻
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🎶Drake-Nonstop
Sweatpants and sweat shirt are from @vspink🦄
Shoes @nikewomen
Hijab is from a bazar in @istanbul ✈ #motivationmonday #abguide #absworkout #royalblue
🅰️🅱️S✔💯 This is one of my personal fav ab supersets🙌🏻 Hit this for 20 reps each then rest for 1 min then repeat a minimum of 3 times. All these need to be slow and controlled- I edited the video for IG and sped things up for time constrictions. . . ⚀8 lb weighed weave through scissor kicks X20 . ⚁Sit ups >180 degrees. X20 Be slow when lowering yourself to the ground. This is an advanced sit up that lengthens the eccentric portion of this exercise, and really pushes you past your normal limits. . . ⚂Weighed sit up to standing. X20 Keep your feet planted and your core tight and engaged throughout this entire set. . . ⚃Around The World Plank on Buso ball. X10 spin forearms clockwise X10 counterclockwise Really try and keep your 🍑 down during this exercise and keep your feet planted. It's hard. But push through👊🏻 . . 🎶Drake-Nonstop Sweatpants and sweat shirt are from @vspink🦄 Shoes @nikewomen Hijab is from a bazar in @istanbul ✈ #motivationmonday  #abguide  #absworkout  #royalblue 
Stop trying to be less of yourself. 
Be too powerful, too loving, too whole, too magical, be too sparkly. ✨

@powerliftingwomen

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@girlswhopowerlift @powerliftingwomen .
#transformation #frailtofit #selflove #bodybuilding 
#fitness #fitchick #glutegoals #fitbody #yogagirl  #bikinigirl  #squatmotivation #workotvideos #fitgirlvideos #powerlifting  #girlswhopowerlift #girlswhosquat #fitmotivation #bootybuilder #irontherapy #fitnessmotivation #peachgang #gwpl #grrrl #thickthighs #strongnotskinny #bikinigirl #bootyguide #trending #follow
Stop trying to be less of yourself. Be too powerful, too loving, too whole, too magical, be too sparkly. ✨ @powerliftingwomen ______________________________________________________ @girlswhopowerlift @powerliftingwomen . #transformation  #frailtofit  #selflove  #bodybuilding  #fitness  #fitchick  #glutegoals  #fitbody  #yogagirl  #bikinigirl  #squatmotivation  #workotvideos  #fitgirlvideos  #powerlifting  #girlswhopowerlift  #girlswhosquat  #fitmotivation  #bootybuilder  #irontherapy  #fitnessmotivation  #peachgang  #gwpl  #grrrl  #thickthighs  #strongnotskinny  #bikinigirl  #bootyguide  #trending  #follow 
As you guys probably saw on my story the other day, I said YES to the dress!! 👰❤️ which is soso exciting and omg I love it so much I didn't want to take it off 😂😍 It was a super fun experience getting to try on different styles of dresses and since I went in with my mindset that dress sizes are all over the place it was easier grabbing anywhere from my "normal" size to 6 - 8 sizes up 🙌 
The designer of dress I went with runs small so on top of it already being a bigger size that "normal", I also have to get it taken out in the hip area 🍑 which also didn't bother me one bit!! It was all going great until the seamstress reminded me to try to watch myself over the next bit 🤦 She didn't say it in a rude, judgemental, or malicious way but I realized that oh my goodness I really need to ensure my body stays pretty much the same 😣 for the next year 🤷 
Though my body honestly has hardly changed in the last two years this scared the hellllll outta me. All of a sudden I found myself judging everything I eat and thinking okay I need to start eating less and better 🙅🙅🙅🙅🙅🙅 but heck no I am not going down that road again. 
Yes, I WILL eat healthier considering my diet has been horrrrrrible the last while and has consisted of too much of "treat myself" and not enough "you want to live a long, healthy life" 😂🤦 but I'm not about to start counting my macros and all of that shit again 🙅

Learning to love my body has been a rollercoaster of a journey but I will continue to ride it every single day because that is what I deserve 🙌❤️ Hope everyone had a great weekend 💃❤️ #antihighlightreel
#yearofselflove
#pt3
#selfloveisthebestlove

Ps-
If you don't follow @chibirdart you need to 🙌❤️
As you guys probably saw on my story the other day, I said YES to the dress!! 👰❤️ which is soso exciting and omg I love it so much I didn't want to take it off 😂😍 It was a super fun experience getting to try on different styles of dresses and since I went in with my mindset that dress sizes are all over the place it was easier grabbing anywhere from my "normal" size to 6 - 8 sizes up 🙌 The designer of dress I went with runs small so on top of it already being a bigger size that "normal", I also have to get it taken out in the hip area 🍑 which also didn't bother me one bit!! It was all going great until the seamstress reminded me to try to watch myself over the next bit 🤦 She didn't say it in a rude, judgemental, or malicious way but I realized that oh my goodness I really need to ensure my body stays pretty much the same 😣 for the next year 🤷 Though my body honestly has hardly changed in the last two years this scared the hellllll outta me. All of a sudden I found myself judging everything I eat and thinking okay I need to start eating less and better 🙅🙅🙅🙅🙅🙅 but heck no I am not going down that road again. Yes, I WILL eat healthier considering my diet has been horrrrrrible the last while and has consisted of too much of "treat myself" and not enough "you want to live a long, healthy life" 😂🤦 but I'm not about to start counting my macros and all of that shit again 🙅 Learning to love my body has been a rollercoaster of a journey but I will continue to ride it every single day because that is what I deserve 🙌❤️ Hope everyone had a great weekend 💃❤️ #antihighlightreel  #yearofselflove  #pt3  #selfloveisthebestlove  Ps- If you don't follow @chibirdart you need to 🙌❤️
Nature is all around us playing and smiling back all you have to do is stop and take your time to stare back at it! Appreciating what’s around me everyday here! 
Fuel the body,mind and spirit! SINE METU! Follow my page! insta and Facebook! @evasinemetu #sinemetu #bjj  #bjjlifestyle #vegangirl #vegan #veganlifestyle #vegetarianfood  #FATLETE #GRRRL #wedefyfoundation  #worldtraveler #wonderlust #animallover #lizards #nature #smileatthecam #smileforthepic #witnessnature #konahawaii #islandlife #wyndham
Nature is all around us playing and smiling back all you have to do is stop and take your time to stare back at it! Appreciating what’s around me everyday here! Fuel the body,mind and spirit! SINE METU! Follow my page! insta and Facebook! @evasinemetu #sinemetu  #bjj  #bjjlifestyle  #vegangirl  #vegan  #veganlifestyle  #vegetarianfood  #FATLETE  #GRRRL  #wedefyfoundation  #worldtraveler  #wonderlust  #animallover  #lizards  #nature  #smileatthecam  #smileforthepic  #witnessnature  #konahawaii  #islandlife  #wyndham 
She is not fragile like a flower, she fragile like a bomb 🍉💪 My off switch being a new grad nurse and shared custody mum to my on switch of my new love of lifting. I use to go to gym to loose my baby weight but know I go to get physically and mentally stronger but I started liking my body for the first time in a really long time 
#grrrlarmy #onoffgrrrl #grrrl #fitnessmotivation #fiercewomen
She is not fragile like a flower, she fragile like a bomb 🍉💪 My off switch being a new grad nurse and shared custody mum to my on switch of my new love of lifting. I use to go to gym to loose my baby weight but know I go to get physically and mentally stronger but I started liking my body for the first time in a really long time #grrrlarmy  #onoffgrrrl  #grrrl  #fitnessmotivation  #fiercewomen 
Loved competing with my main man @smitty_powerbelly at the @mulgravefitnessfactory CrossFit comp
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Always looking for new challenges.
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#CrossFit
📷: @blackroseaustralia
Loved competing with my main man @smitty_powerbelly at the @mulgravefitnessfactory CrossFit comp . . . Always looking for new challenges. . . . . #CrossFit  📷: @blackroseaustralia
Was gunna hashtag some ghandi shit but apparently people don’t like that anymore. So here’s my face. It’s smiling. Cause I’m happy. Carry on ✌🏻
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#selfie #selfiesunday #mom #fitmom #singlemom #happy #greeneyes #fitchick #grrrl #strongmom #survivor#inked #happysunday
WHAT AN AWESOME CLASS WE HAD LAST THURSDAY!  We were 16 at the peak of the class, for some people it was their first class, others were able to help with the teaching. 
L'autodéfense féministe et queer est essentielle dans nos vies 🔥
Merci à chaque personne qui rend le collectif possible 🙌
#queer #trans #women #grrrl #selfdesense #muaythai #boxe
WHAT AN AWESOME CLASS WE HAD LAST THURSDAY! We were 16 at the peak of the class, for some people it was their first class, others were able to help with the teaching. L'autodéfense féministe et queer est essentielle dans nos vies 🔥 Merci à chaque personne qui rend le collectif possible 🙌 #queer  #trans  #women  #grrrl  #selfdesense  #muaythai  #boxe