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Don’t forget to listen to our first 3 episode on the following Spotify Podbean YouTube or iTunes!
Robert Barker and I would love to heard from all of our friends!! Let’s us know your thoughts on do’s and don’ts when visiting a gym when traveling?

Or for our following episode let us how did you prepare financially for your travels? 
Are you currently creating residual income during your travels? 
https://youtu.be/ihvVVIEFntU

https://youtu.be/PldyE7WG-lA 
Fuel the body,mind and spirit! SINE METU! Follow my page! insta and Facebook! @evasinemetu #sinemetu #bjj #realbjjgirls #bjjwoman #bjjlifestyle #vegangirl  #vegan #veganlifestyle  #underarmour  #FATLETE #GRRRL  #sanabul #wedefyfoundation #sanabulgi #worldtraveler #wonderlust #bjjglobetrotter #sologirl #30under30 #businesswomen  #womenpodcasters #bjjpodcast #busidnesswomen
Don’t forget to listen to our first 3 episode on the following Spotify Podbean YouTube or iTunes! Robert Barker and I would love to heard from all of our friends!! Let’s us know your thoughts on do’s and don’ts when visiting a gym when traveling? Or for our following episode let us how did you prepare financially for your travels? Are you currently creating residual income during your travels? https://youtu.be/ihvVVIEFntU https://youtu.be/PldyE7WG-lA Fuel the body,mind and spirit! SINE METU! Follow my page! insta and Facebook! @evasinemetu #sinemetu  #bjj  #realbjjgirls  #bjjwoman  #bjjlifestyle  #vegangirl  #vegan  #veganlifestyle  #underarmour  #FATLETE  #GRRRL  #sanabul  #wedefyfoundation  #sanabulgi  #worldtraveler  #wonderlust  #bjjglobetrotter  #sologirl  #30under30  #businesswomen  #womenpodcasters  #bjjpodcast  #busidnesswomen 
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Women's tire vs the men's,  would I be able to do both?
〰️ Ending the spartan weekend with tie flips always has a way of bringing completion and satisfaction that will hold me over till the next time,  which won't be till next year. 
#spartan #spartanlaughlin #tireflip #3mospostpartum #strongisthenewpretty #ocr #muscleup #makeithappen #iloveachallenge #spartanrace #spartanfever #traininginprogress #trainhard #postpartum #justbestrong #grrrl
Squats are getting heavier and heavier as this cycle goes on. Couple videos of some of the members squatting at the clubhouse Sunday and at @ironmasterpowerlifting , two of the best places to lift in the 209 area!
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#uspa #powerlift #Powerlifter #strength #motivation #Chaosandpain #Nightmaremuscle #mrsquataponypowerteam #Fitness #Strong #fitspo #Liftheavy #powerhouse #powerhouseliftclub #Grrrlarmy #Grrrl #superfithero #bench #benchpress #fitness #fit #fitig #powerlifting #powerliftingmotivation #squat #deadlift **
Check out @chaosandpain and use code Mrsquatapony for 20% off
@nightmaremuscle @mr_squat_a_pony
Squats are getting heavier and heavier as this cycle goes on. Couple videos of some of the members squatting at the clubhouse Sunday and at @ironmasterpowerlifting , two of the best places to lift in the 209 area! ** ** #uspa  #powerlift  #Powerlifter  #strength  #motivation  #Chaosandpain  #Nightmaremuscle  #mrsquataponypowerteam  #Fitness  #Strong  #fitspo  #Liftheavy  #powerhouse  #powerhouseliftclub  #Grrrlarmy  #Grrrl  #superfithero  #bench  #benchpress  #fitness  #fit  #fitig  #powerlifting  #powerliftingmotivation  #squat  #deadlift  ** Check out @chaosandpain and use code Mrsquatapony for 20% off @nightmaremuscle @mr_squat_a_pony
Alex from Diet Cig radiates and is a great source of positive light and energy! ⚡️☀️✨
Diet Cig sold out the show at Total Drag, 11.18.18 .
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#dietcig #bandsontour #indierock #amazing #grrrl #beautiful #smile #indie  #music #bandphotography #grateful #southdakota #live
☠️ @les_skeletas nos vuelven locas a las monilas🙊 sus bailes frenéticos nos dan fuerte energía selvática
.🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴
Y cuando ocurre, siempre está @martinpagefotografia para sacar la foto! .
.🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Más Info sobre las entradilas para el 25 diciembre, #PAMPLONA !!! 👉🏼 @festivalsantaspascuas
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#themanilas #band #grrrl #grrrlband #girlband #rocknroll #rock #rawk #guitars #portrait #show #girl #rockbands #instamusic #stage #garage #garagerock #garagepunk #drummer #drums #lespaul #musicrecording #records #record #studio #bass #bassplayer #concert #merch
☠️ @les_skeletas nos vuelven locas a las monilas🙊 sus bailes frenéticos nos dan fuerte energía selvática .🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴 Y cuando ocurre, siempre está @martinpagefotografia para sacar la foto! . .🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Más Info sobre las entradilas para el 25 diciembre, #PAMPLONA  !!! 👉🏼 @festivalsantaspascuas . . . . . . . . . . . . . . . .. #themanilas  #band  #grrrl  #grrrlband  #girlband  #rocknroll  #rock  #rawk  #guitars  #portrait  #show  #girl  #rockbands  #instamusic  #stage  #garage  #garagerock  #garagepunk  #drummer  #drums  #lespaul  #musicrecording  #records  #record  #studio  #bass  #bassplayer  #concert  #merch 
Just in case anyone was wondering where I stood this week ¯\_(ツ)_/¯ ⭕️-🙌🏽
Just in case anyone was wondering where I stood this week ¯\_(ツ)_/¯ ⭕️-🙌🏽
Bruh. Imagine having an ego that fragile. I can’t even picture how pathetically low a person’s self worth would have to be in order for his wife owning a dildo to be an issue.

How would you exist in the real world without constantly breaking down at the slightest perception of opposition?

Shouldn’t have a wife if you can’t even handle the competition of a plastic stick.

Okay, I’m done. I’ll stop before I get any harsher 😝

I lied. I’m not done. Why’d she just let him take a butcher knife to it? Dude. Any man tries to tell me what I can and can’t own, be like “baby, it was here before you, and if you don’t fix that attitude, it’ll be here long afterward.” What kinda controlling psycho would  have a tantrum over a woman trying to maximize her own private pleasure? You want to chop her hands off too?

Eww. NEXT.

#relationships #ego #fragile #grrrl #toys #memes #wtf #getittogether #control #psychomen

P.S. I know it’s a meme and presented as a discussion question. But, somebody made this because they think it’s a legitimate question. And, the image they created demonstrates their thinking
Bruh. Imagine having an ego that fragile. I can’t even picture how pathetically low a person’s self worth would have to be in order for his wife owning a dildo to be an issue. How would you exist in the real world without constantly breaking down at the slightest perception of opposition? Shouldn’t have a wife if you can’t even handle the competition of a plastic stick. Okay, I’m done. I’ll stop before I get any harsher 😝 I lied. I’m not done. Why’d she just let him take a butcher knife to it? Dude. Any man tries to tell me what I can and can’t own, be like “baby, it was here before you, and if you don’t fix that attitude, it’ll be here long afterward.” What kinda controlling psycho would have a tantrum over a woman trying to maximize her own private pleasure? You want to chop her hands off too? Eww. NEXT. #relationships  #ego  #fragile  #grrrl  #toys  #memes  #wtf  #getittogether  #control  #psychomen  P.S. I know it’s a meme and presented as a discussion question. But, somebody made this because they think it’s a legitimate question. And, the image they created demonstrates their thinking
Swipe right for some more grrrl power.

Less than 3 weeks to go to Worlds Strongest Woman  and i feel pretty amazing right now. Happy and ready! "The clothes won't change the world but the women who wear them will"  @grrrl_clothing

#grrrl #grrrlarmy #grrrlclothing
#strongwoman #womenempoweringwomen
#womenwhostrongman
#girlsthatlift #womeninsport #strong #strengthathlete #strengthtraining #worldstrongestwoman #WSW #grownasswomanstrength #pickupheavyshitandrun
klit • grl 
just a quick reminder: not all women's bodies are the same. not all women have vaginas or vulvas or clits. 
deal with it. and please just be respectful. 
#streetart #bonn #pink #notallgirlsarethesame #transrightsarehumanrights #transgirl #dealwithit #genitalsdontdefinegender #genitalsdonotequalgender #genderisover #ifyouwantto #klit #grrrl
Done paused squats today, 165kg. Concentrating on some depth and getting used to the new bar placement. Totally love my @grrrl_clothing cloud shorts. #grrrl #grrrlareawesome #grrrlarmy #grrrlgains #grrrlstrong #squats #slaughterhousegym #slaughterhouse #wrpfaustralia #wrpf
127.5kg for a cheeky double 18 days out from @capopowerlifting Deadlift Only 🍑
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#thelifeofamillennialexecutive #deadlifts #ruccisgym
I had a rough time today y’all. I didn’t have the camera going on my last set of 3, but I failed my last attempt.  Thanks for the stellar spotting tonight coach 🥰 #Savedmyass It’s hard to come back after a fail, but I got my top set done and did some box squats. It was meh but it got done. At least spotting @mr_squat_a_pony was fun.  #uspa #powerlifter #powerlifting #meetprep #wishiwouldhaverecordedit #learningopportunity #ithappens #fitness #strength #gains #itscoldafnow #grrrl #grrrlarmy #superfithero #nightmaremuscle #mrsquataponypowerteam #powerhouse #powerhouseliftingclub #ironmasters  @mr_squat_a_pony @superfithero @grrrl_clothing @nightmaremuscle @powerhouseliftingclub
I had a rough time today y’all. I didn’t have the camera going on my last set of 3, but I failed my last attempt. Thanks for the stellar spotting tonight coach 🥰 #Savedmyass  It’s hard to come back after a fail, but I got my top set done and did some box squats. It was meh but it got done. At least spotting @mr_squat_a_pony was fun. #uspa  #powerlifter  #powerlifting  #meetprep  #wishiwouldhaverecordedit  #learningopportunity  #ithappens  #fitness  #strength  #gains  #itscoldafnow  #grrrl  #grrrlarmy  #superfithero  #nightmaremuscle  #mrsquataponypowerteam  #powerhouse  #powerhouseliftingclub  #ironmasters  @mr_squat_a_pony @superfithero @grrrl_clothing @nightmaremuscle @powerhouseliftingclub
Not particularly pretty but fuck it. Back day baby! Back day! Because , you know, my back needs to be way bigger. #sizeissues
#doworkson #takingsteps #workingitout #backandbis #backday #growgrowgrow #powerhousehamiltonnj #powerhousegym #shelifts#sheliftsbro #fitfam#fitgirls #lovethisshit
@grrrl_clothing thank you for my pants as usual!
#grrrl #grrrlcollective #grrrlclothing#girlswholift
300 followers! I'm blown away that many people actually are interested in my journey (i hate that word) back to my fitness & body i had before baby. Aha. I'm so pleased ♡Thank you all♡ #backday #liftlikeagrrrl #grrrl #grrrlarmy #strongwomen #strong #powerlift #powerlifting #tattoo #tattyslip #tatty #altgirl #chickswholift #mumswholift #momswholift #keto #ink #weightloss #flex #armday #shoulders #row  #weightloss #adelaide #fitforlife #fattofit #fitfam #hflc #macros #pcos #anytimefitness
300 followers! I'm blown away that many people actually are interested in my journey (i hate that word) back to my fitness & body i had before baby. Aha. I'm so pleased ♡Thank you all♡ #backday  #liftlikeagrrrl  #grrrl  #grrrlarmy  #strongwomen  #strong  #powerlift  #powerlifting  #tattoo  #tattyslip  #tatty  #altgirl  #chickswholift  #mumswholift  #momswholift  #keto  #ink  #weightloss  #flex  #armday  #shoulders  #row   #weightloss  #adelaide  #fitforlife  #fattofit  #fitfam  #hflc  #macros  #pcos  #anytimefitness 
Repost By @fitfight2: "Had a great weekend in Ohio with my trainer @brookesousa  at @ludus_magnus_gym. I finally got to try @realmattwenning belt squat machine and o hell it was great. Thanks everyone for making me feel at home and I can wait to go back. So many things finally clicked for me this weekend. #brookesousatraining #grrrl #strongwomen #ludasmagnus #girlswholift #workoutmotivation #beltedsquats #squats #growingthebooty #gymrat" (via #InstaRepost @EasyRepost)
Had a great weekend in Ohio with my trainer @brookesousa  at @ludus_magnus_gym. I finally got to try @realmattwenning belt squat machine and o hell it was great. Thanks everyone for making me feel at home and I can wait to go back. So many things finally clicked for me this weekend. #brookesousatraining #grrrl #strongwomen #ludasmagnus #girlswholift #workoutmotivation #beltedsquats #squats #growingthebooty #gymrat #bootyfordays #thickthighssavelives #thickwomen
...And volume training is my penance. Haha!
Deads, standing military press, bent over rows and bench today. I had 2 days break over the weekend, had a ripper cheat day and today I've gone blasting back in, fresh and happy ♡  #backday #liftlikeagrrrl #grrrl #grrrlarmy #strongwomen #strong #powerlift #powerlifting #tattoo #tattyslip #tatty #altgirl #chickswholift #mumswholift #momswholift #keto #ink #weightloss #flex #armday #shoulders #row  #weightloss #adelaide #fitforlife #fattofit #fitfam #hflc #macros #pcos #anytimefitness
...And volume training is my penance. Haha! Deads, standing military press, bent over rows and bench today. I had 2 days break over the weekend, had a ripper cheat day and today I've gone blasting back in, fresh and happy ♡ #backday  #liftlikeagrrrl  #grrrl  #grrrlarmy  #strongwomen  #strong  #powerlift  #powerlifting  #tattoo  #tattyslip  #tatty  #altgirl  #chickswholift  #mumswholift  #momswholift  #keto  #ink  #weightloss  #flex  #armday  #shoulders  #row   #weightloss  #adelaide  #fitforlife  #fattofit  #fitfam  #hflc  #macros  #pcos  #anytimefitness 
To dare is to lose one's footing momentarily. Not to dare is to lose oneself. - Søren Kierkegaard.

#slsc #southloopcrossfit #chicagoland #weightlifting #snatch #crossfit #changesarecoming #newthingsonthehorizon #grrrl #grrrlarmy #grrrlpower #sundaythoughts #sorenkierkegaard #notyourcompetition #bigboyseason
Life with dogs. Sadie: “I wasn’t stalking you at all”. Sure you weren’t baby girl #dogmomaf
Life with dogs. Sadie: “I wasn’t stalking you at all”. Sure you weren’t baby girl #dogmomaf 
I tried to take pix of Lex near the plants but she kept gravitating towards this mural. #littleleader #threenager #rebelgirl #queenofmyworld #lactivist #strong #fierce #grrrl #streetart
What's more American than wearing American flag leggings at @americanirongym ? Pretty much nothin. 😎🇺🇸
#merica
What's more American than wearing American flag leggings at @americanirongym ? Pretty much nothin. 😎🇺🇸 #merica 
#tanksmile702 #tanksmile @tanksmile
#grrrlarmy #grrrl
These are my favorite brand of leggings 😍😍😍
Motivation is fleeting. 
Habits are reliable.
#AmiCrossfitYet #SundayFunday #RthoseAbs #GRRRL #GRRRLarmy #fitfam #igfitfam #fitness #bodybuilding
🌟Focus 🌟
📸: @stonecreativemedia •
#thelifeofamillennialexecutive #squats
El día 1 de diciembre vuelvo a subir al ring. Voy a pelear en modalidad kick boxing y como siempre las ganas son enormes 💪🔥. Si quieres venir y apoyarme escríbeme por las entradas, pero no tardes mucho porque son limitadas. ¡Gracias! 🙏💪♥️
#fastfighters #velada #clubdeportivometropolitano
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#motivacion #artesmarciales #muaythai #k1 #kickboxing #mma #obsessed #nakmuay #coach #entrenador #fighter #peleadora #fight #pelea #nutrition #animalfighter #afc #afcteam #guerrera #grrrl #wild #wolf
El día 1 de diciembre vuelvo a subir al ring. Voy a pelear en modalidad kick boxing y como siempre las ganas son enormes 💪🔥. Si quieres venir y apoyarme escríbeme por las entradas, pero no tardes mucho porque son limitadas. ¡Gracias! 🙏💪♥️ #fastfighters  #velada  #clubdeportivometropolitano  . . . #motivacion  #artesmarciales  #muaythai  #k1  #kickboxing  #mma  #obsessed  #nakmuay  #coach  #entrenador  #fighter  #peleadora  #fight  #pelea  #nutrition  #animalfighter  #afc  #afcteam  #guerrera  #grrrl  #wild  #wolf 
This lift obviously needs a little work however!
I pulled 315 mother fucking pounds today.
Just straps used.
For those of you who have been following me for a while know how much I've wanted this lift and how much I've been struggling. Well, today I got it. I couldn't be more fucking proud of myself.
I get emotional a lot and today was no exception. Finally.
#deadlifts #pr #3plateclub #gotchamotherfucker #goals #thickfit #thickchick #fitness #progressiseverything #girlswholift #converse #theseshoesaremygoodluckcharm #sohappy #grrrl #grrrlarmy @grrrl_clothing @kortney_olson #inspire #motivatedaf
This lift obviously needs a little work however! I pulled 315 mother fucking pounds today. Just straps used. For those of you who have been following me for a while know how much I've wanted this lift and how much I've been struggling. Well, today I got it. I couldn't be more fucking proud of myself. I get emotional a lot and today was no exception. Finally. #deadlifts  #pr  #3plateclub  #gotchamotherfucker  #goals  #thickfit  #thickchick  #fitness  #progressiseverything  #girlswholift  #converse  #theseshoesaremygoodluckcharm  #sohappy  #grrrl  #grrrlarmy  @grrrl_clothing @kortney_olson #inspire  #motivatedaf 
Testing 3RM this week. Warmup sets working up to 1x3 at 215 and then 1x2 at 225, then 3x4 at 195. And to think, back in April my form was questionable and I could hardly pick up 205 and I weighed more 😂 Gotta figure out what's going on with my left leg though I swear it moves spots without me noticing and fucks me up. 🤔 Thank you to my constant support from @the_marine_deadlifter, and for the coaching from @chrislindsay56kg_masters1 👍Good shit man. -
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#neversettle #dfq #bluelinebarbellclub #deadlifts #powerlifter #powerlifting #diadelosdeadlifts #grrrl #grrrlarmy
Testing 3RM this week. Warmup sets working up to 1x3 at 215 and then 1x2 at 225, then 3x4 at 195. And to think, back in April my form was questionable and I could hardly pick up 205 and I weighed more 😂 Gotta figure out what's going on with my left leg though I swear it moves spots without me noticing and fucks me up. 🤔 Thank you to my constant support from @the_marine_deadlifter, and for the coaching from @chrislindsay56kg_masters1 👍Good shit man. - - #neversettle  #dfq  #bluelinebarbellclub  #deadlifts  #powerlifter  #powerlifting  #diadelosdeadlifts  #grrrl  #grrrlarmy 
Ville egentligen ta en gymselfie i den berömda hörnan. Tyvärr var gymmets bästa röv där och gjorde mig nervös och prestationsångestfylld. Kanske nästa gång. 🤷🏼‍♀️
Ville egentligen ta en gymselfie i den berömda hörnan. Tyvärr var gymmets bästa röv där och gjorde mig nervös och prestationsångestfylld. Kanske nästa gång. 🤷🏼‍♀️
Not training for a particular show means I get to be a little looser in my #sundaystrongman training. Had some speedy fun with the #430 tire today. Got the #725 to my hip but just not there yet. I'll get that bitch soon, but def have to think about my approach more and working around my stupid glute/ham. For now, felt good to move.

#tires #heavy #heavyweight #speed #sundayfunday #strongman #strongwoman #highlandgames
#offseason #progressaintpretty #repsandrepsandbabysteps #thicc #paintedlady #grrrl #stronglikeagrrrl #liftlikeagrrrl #dontmindmejustpromotingobesity #takeupspace
Not training for a particular show means I get to be a little looser in my #sundaystrongman  training. Had some speedy fun with the #430  tire today. Got the #725  to my hip but just not there yet. I'll get that bitch soon, but def have to think about my approach more and working around my stupid glute/ham. For now, felt good to move. #tires  #heavy  #heavyweight  #speed  #sundayfunday  #strongman  #strongwoman  #highlandgames  #offseason  #progressaintpretty  #repsandrepsandbabysteps  #thicc  #paintedlady  #grrrl  #stronglikeagrrrl  #liftlikeagrrrl  #dontmindmejustpromotingobesity  #takeupspace 
Sundays should come with a pause button #selfiesunday
Got my 155lb pause squats and 135lb spoto presses in time for brunch with @hubaix 🙌 if only this booty pump lasted forever 😩
Got my 155lb pause squats and 135lb spoto presses in time for brunch with @hubaix 🙌 if only this booty pump lasted forever 😩
Saturday is for the brunch press. We had some of the team at the clubhouse Saturday smashing some bench. **
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#uspa #powerlift #Powerlifter #strength #motivation #Chaosandpain #Nightmaremuscle #mrsquataponypowerteam #Fitness #Strong #fitspo #Liftheavy #powerhouse #powerhouseliftclub #Grrrlarmy #Grrrl #superfithero #bench #benchpress #fitness #fit #fitig #powerlifting #powerliftingmotivation #squat #deadlift **
Check out @chaosandpain and use code Mrsquatapony for 20% off
@nightmaremuscle @mr_squat_a_pony
Saturday is for the brunch press. We had some of the team at the clubhouse Saturday smashing some bench. ** ** #uspa  #powerlift  #Powerlifter  #strength  #motivation  #Chaosandpain  #Nightmaremuscle  #mrsquataponypowerteam  #Fitness  #Strong  #fitspo  #Liftheavy  #powerhouse  #powerhouseliftclub  #Grrrlarmy  #Grrrl  #superfithero  #bench  #benchpress  #fitness  #fit  #fitig  #powerlifting  #powerliftingmotivation  #squat  #deadlift  ** Check out @chaosandpain and use code Mrsquatapony for 20% off @nightmaremuscle @mr_squat_a_pony
Everyone deals with mental gunk differently and for me Strongman Saturday is just what I needed. This is the smoothest I’ve ever gotten 370 up and moving. Needed proof for myself that the scale doesn’t measure my strength. My strength is still going up even though my walk around weight is not budging over 155. 🤷🏾‍♀️🤔 #strongman #saturdays #farmers #farmerwalk #progress #strengthathlete #strengthtraining #ecwc #keepgrinding #csm #californiasstrongestman #middleweight #tinybutmighty #highlandgames #lightweight #gameface #determined #doitlikeagrrrl #grrrl #liftlikeagrrrl
Everyone deals with mental gunk differently and for me Strongman Saturday is just what I needed. This is the smoothest I’ve ever gotten 370 up and moving. Needed proof for myself that the scale doesn’t measure my strength. My strength is still going up even though my walk around weight is not budging over 155. 🤷🏾‍♀️🤔 #strongman  #saturdays  #farmers  #farmerwalk  #progress  #strengthathlete  #strengthtraining  #ecwc  #keepgrinding  #csm  #californiasstrongestman  #middleweight  #tinybutmighty  #highlandgames  #lightweight  #gameface  #determined  #doitlikeagrrrl  #grrrl  #liftlikeagrrrl 
345lbs/156.5kg Comparison
June-November
I give myself props for yolo lifting as much as I did with trash form...
BUT we growin Fam! Oh....and I guess I hit a Deadlift PR yesterday since my previous PR was 345lbs for a 1RM. Aaayyyyyeeee
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“If shit was at a 8, we like to make it 10”
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#builtinsideout
#builtnotbought
#hapastrong
345lbs/156.5kg Comparison June-November I give myself props for yolo lifting as much as I did with trash form... BUT we growin Fam! Oh....and I guess I hit a Deadlift PR yesterday since my previous PR was 345lbs for a 1RM. Aaayyyyyeeee - “If shit was at a 8, we like to make it 10” - #builtinsideout  #builtnotbought  #hapastrong 
Racquetball like a Grrrl
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'Uplifted' illustrations
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#uplifted #upliftedillustrations #illustrationartist #illustration #illustrator #raquetball #drawing #fitisafeministissue #fitness #active #grrrl #grrrlarmy #grrrlstrong #strongisnotasize #womeninsport #somethingsimple
Super good news! We moved into our new apartment which means I can FINALLY start going back to the gym!!! Yaaaaas! Can't wait to start working on these gains again

#sweatforit #girlswhopowerlift #powerlifting #powerliftinggirls #selflove #liftheavy #girlswhosquat #gwpl #grrrl #peachgang #strongissexy #girlswholift #thicc #progress #workout #weightlossjourney #fatloss #thickthighs #skwats #gains #thickthighssavelives #girlswithmuscle
And sometimes you meet yourself back where you started, but stronger.
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Our past often supports our fears. That’s because a lot of our past created our fears to begin with. When we’re hurting or have been hurt, it’s pretty difficult to see through the fear and get to the wisdom. And yet, that’s the work that we have to do. 
When painful, wounding, and traumatic things happen to us, it often becomes a story we subconsciously try to recreate time and time again. Sounds backwards, I know. But we’re drawn into proving our story correct. You see, we try to confirm our bias. If we believe we’ll be abandoned, then we’re going to look for situations and people who will prove that story true. If we believe we’ll never be a priority, you guessed it, we’ll look for people who will make other things a priority over us. 
That’s what happens when we stay in a fear based place. But letting wisdom lead us changes things. When the past teaches, then wisdom can move us into our awareness so that we begin to choose people who actually disprove the fear based stories and write a new one with us. 
Let your past make you wise. Let your pain teach you. Of course it will hurt. Don’t rush yourself through it, but also do not give away your right to live fully. The past should never rob you of your growth. Reclaim your right. ♡

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@girlswhopowerlift @powerliftingwomen .
#transformation #frailtofit #selflove #bodybuilding 
#fitness #fitchick #glutegoals #fitbody #yogagirl  #bikinigirl  #squatmotivation #workotvideos #fitgirlvideos #powerlifting  #girlswhopowerlift #girlswhosquat #fitmotivation #bootybuilder #irontherapy #fitnessmotivation #peachgang #gwpl #grrrl #thickthighs #strongnotskinny #bikinigirl #bootyguide #trending #follow
And sometimes you meet yourself back where you started, but stronger. ____________ Our past often supports our fears. That’s because a lot of our past created our fears to begin with. When we’re hurting or have been hurt, it’s pretty difficult to see through the fear and get to the wisdom. And yet, that’s the work that we have to do. When painful, wounding, and traumatic things happen to us, it often becomes a story we subconsciously try to recreate time and time again. Sounds backwards, I know. But we’re drawn into proving our story correct. You see, we try to confirm our bias. If we believe we’ll be abandoned, then we’re going to look for situations and people who will prove that story true. If we believe we’ll never be a priority, you guessed it, we’ll look for people who will make other things a priority over us. That’s what happens when we stay in a fear based place. But letting wisdom lead us changes things. When the past teaches, then wisdom can move us into our awareness so that we begin to choose people who actually disprove the fear based stories and write a new one with us. Let your past make you wise. Let your pain teach you. Of course it will hurt. Don’t rush yourself through it, but also do not give away your right to live fully. The past should never rob you of your growth. Reclaim your right. ♡ ______________________________________________________ @girlswhopowerlift @powerliftingwomen . #transformation  #frailtofit  #selflove  #bodybuilding  #fitness  #fitchick  #glutegoals  #fitbody  #yogagirl  #bikinigirl  #squatmotivation  #workotvideos  #fitgirlvideos  #powerlifting  #girlswhopowerlift  #girlswhosquat  #fitmotivation  #bootybuilder  #irontherapy  #fitnessmotivation  #peachgang  #gwpl  #grrrl  #thickthighs  #strongnotskinny  #bikinigirl  #bootyguide  #trending  #follow 
Awesome #squat day at @surgetonewlevels this morning just a few weeks out from APF. 265, 280, and a lifetime PR of 290 at 147 bw. Getting closer to that 300 squat! Repping my @conscious_muscle tank, killing workouts, not animals. #squatfaceharderthanme #powerliftingwomen #girlswhopowerlift #vegansofig #womenwholift #sbd #bwnch #deadlift #womenofpowerlifting #womenwhopowerlift #grrrl #grrrlarmy #grrrlpower #strength #vegan #veganpower #veganpowerlifting #vegansofinstagram #jakked
Awesome #squat  day at @surgetonewlevels this morning just a few weeks out from APF. 265, 280, and a lifetime PR of 290 at 147 bw. Getting closer to that 300 squat! Repping my @conscious_muscle tank, killing workouts, not animals. #squatfaceharderthanme  #powerliftingwomen  #girlswhopowerlift  #vegansofig  #womenwholift  #sbd  #bwnch  #deadlift  #womenofpowerlifting  #womenwhopowerlift  #grrrl  #grrrlarmy  #grrrlpower  #strength  #vegan  #veganpower  #veganpowerlifting  #vegansofinstagram  #jakked 
Was hungover yesterday and ate tons of pizza and shit so i used the fuel to put in some overhead work today 
I have a strongman competition coming up in december that my friend @liljab_strongwoman_iceland is hosting , its her first time hosting  a comp so ofcourse i will support her and compete 😁 
im starting my event prep now and  Did some Mtary pressing , push presses and 60lb /29.5 kg "circus" dumbell pressing to get in the groove for the competition 
@leanbodyiceland 
@truevikingfitness
@befiticeland

#truevikingfitness #leanbodyiceland #thorspowergym #grrrl #grrrlarmy #befiticeland #strongmantraining #girlswhostrongman #strongwoman #ohp #strength #strongmancomp #compprep #stronggirls #thunderthighs #instastrong #gymrat #girlsthatlift #girlswithink
Was hungover yesterday and ate tons of pizza and shit so i used the fuel to put in some overhead work today I have a strongman competition coming up in december that my friend @liljab_strongwoman_iceland is hosting , its her first time hosting a comp so ofcourse i will support her and compete 😁 im starting my event prep now and Did some Mtary pressing , push presses and 60lb /29.5 kg "circus" dumbell pressing to get in the groove for the competition @leanbodyiceland @truevikingfitness @befiticeland #truevikingfitness  #leanbodyiceland  #thorspowergym  #grrrl  #grrrlarmy  #befiticeland  #strongmantraining  #girlswhostrongman  #strongwoman  #ohp  #strength  #strongmancomp  #compprep  #stronggirls  #thunderthighs  #instastrong  #gymrat  #girlsthatlift  #girlswithink 
• All day long I think of things, but nothing seems to satisfy. Think I'll lose my mind, if I don't find something to pacify. Can you help me? Occupy my brain?
• • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💣[Black Sabbath - Paranoid]
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#riot #grrrl #riotgrrrl #vegan #veganyouth #tattooedgirls #tattooedgirl #inkedgirl #inkedgirls #girlswithink #ink #tattoo #vegantattoo #girlswithtattoos #blackcat #ftw #fucktheworld #hxc #blackismyhappycolor #staytruetoyourself #staystrong #staytrue
• All day long I think of things, but nothing seems to satisfy. Think I'll lose my mind, if I don't find something to pacify. Can you help me? Occupy my brain? • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💣[Black Sabbath - Paranoid] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #riot  #grrrl  #riotgrrrl  #vegan  #veganyouth  #tattooedgirls  #tattooedgirl  #inkedgirl  #inkedgirls  #girlswithink  #ink  #tattoo  #vegantattoo  #girlswithtattoos  #blackcat  #ftw  #fucktheworld  #hxc  #blackismyhappycolor  #staytruetoyourself  #staystrong  #staytrue 
💣 Parche Muyeres llibres 7€ 💣
Solo quedan 3 unidades, corre que vuelan. (Envio gratis a toda Expaña)
[N'asturianu]
#feminism #feminist #fuckpatriarchy #wolf #art #tattoo #tattoooviedo #tattooasturias #tattooartist #artist #oviedo #ink #inked #tattooer #illustration #watercolor #watercolour #draw  #punk #skin_grrrl #grrrl #flashtattoo #tattooink #tattooflash  #tattoopunks #sketch #sketching #black #dark #drawing
So this post was inspired by one of my fav people to follow @steficohen Earlier in the week she posted about CONFIDENCE being the “new sexy”! And this couldn’t be more true!!! I’m short, stocky and strong. I might not be the social norm of beautiful. This body and soul have seen some stuff every scar and mark, every stretch mark, every muscle every calluse on my hand I made those... I am confident in my body because of the amazing things it’s accomplish and continues to do. I am confident because after 35years on this planet I’ve finally worked out that I’m worth it.. all of it! And I’m proud of me and my skin!! #girlswhopowerlift #powerliftingwomen #grrrlarmy #grrrl #bossbabe #confident #confidence #strongissexy #beautifulwomen #strongwomen #sassy #instafit #fitfam #instamoto #flex #positivebodyimage #powerlifting #positivevibes #gainz #flex #womenempowerment #thickwomen #thick #beyou
So this post was inspired by one of my fav people to follow @steficohen Earlier in the week she posted about CONFIDENCE being the “new sexy”! And this couldn’t be more true!!! I’m short, stocky and strong. I might not be the social norm of beautiful. This body and soul have seen some stuff every scar and mark, every stretch mark, every muscle every calluse on my hand I made those... I am confident in my body because of the amazing things it’s accomplish and continues to do. I am confident because after 35years on this planet I’ve finally worked out that I’m worth it.. all of it! And I’m proud of me and my skin!! #girlswhopowerlift  #powerliftingwomen  #grrrlarmy  #grrrl  #bossbabe  #confident  #confidence  #strongissexy  #beautifulwomen  #strongwomen  #sassy  #instafit  #fitfam  #instamoto  #flex  #positivebodyimage  #powerlifting  #positivevibes  #gainz  #flex  #womenempowerment  #thickwomen  #thick  #beyou 
Who else is stronger at close grip than normal? 
#anomaly #grrrlarmy #grrrl #doyouevenbenchbro #girlswholift
Just casually added 7.5kg to last sessions weight

#tootiredforhashtags #grrrlarmy #grrrl #squatlikeagrrrl
Heavy bench from today. We were at 83% and then 88% plus some narrow grip and finished with some meadow rows.  Everything moved well and felt good.  #ironmasters #uspa #powerlifter #meetprep #fit #fitness #strength #gains #gettingstronger #bench #benchpress #grrrlarmy #grrrl #superfithero #nightmaremuscle #mrsquataponypowerteam #powerhouse #powerhouseliftingclub  @superfithero @grrrl_clothing @nightmaremuscle @powerhouseliftingclub
Espero que estén aprovechando las ofertas que tenemos en @paranoiastoreoficial !!!! 💖✨
Todas las blusas y playeras en $150
Espero que estén aprovechando las ofertas que tenemos en @paranoiastoreoficial !!!! 💖✨ Todas las blusas y playeras en $150
"Ni la muerte, ni la fatalidad, ni la ansiedad, pueden producir la insoportable desesperación que resulta de perder la propia identidad".
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#photooftheday #portrait #portraitphotography #photography #inkedgirls #inked #bogota  #punkgirls #riot #grrrl #blacklips #punkgirl #picoftheday #bluehair #inkedgirl #streetstyle #street #bogotá  #bogota #shorthair #colourhair