Layers 〰️ Healing happens is layers. Not in a minute or an hour or a day or a month. It is the accumulation of all of the moments. One of my favorite visuals that helps me remember this and one that I share with patients often is that of peeling an onion. Healing is like peeling through the layers of an onion. We uncover parts we didn’t even know were there because it would be too overwhelming to see the whole picture at once. I can’t tell you how many times I’ve just wanted to be on the other side of something. But sustainable change is subtle change. I hope that wherever you are at today, whatever layer you’re in, that you can find gratitude in your process, knowing that the rate at which you are moving is just right. #rememberwhyyoustarted#holistichealing
Some may ask for material gains monetary achievements & high status. Over many experiences that I have been through moving forward I ask with such deep sincerity to have Wisdom. I can gain so much but I want to do it wisely to ensure better choices are made that have a long lasting positive effect on my life and those around me.
Happy Fathers Day to Sayf’s carbon copy!! This picture captures Sayf’s admiration towards you. 😍
Thank you for being Sayf’s Baba. I love that we work well together Thank God, forever blessed with a team! Sayf is so happy to be a part of our Team F-squared, I feel it. 👪
Thank you for helping me bring him and raise him into this world, I wouldn’t want it in any different. 💑
I know I can be annoying when I get anxious but please do know that I note all the times that you are there no matter what. 🙏
May Allah (swt) continue to help us grow healthily as a team and continue to work through parenting challenges. Sayf and I love you always. ❤️
The byproduct of love is happiness. The more of it you give, the happier you’ll be. -:- -:- -:- -:- -:- -:- -:- -:- -:- -:- -:- Tag someone that needs to hear this below! 👇🏽👇🏾👇🏿 -:——————————————————————:-
LOVE || UNITE || EXCEL || ELEVATE
A negative mindset is a fixed mindset that leaves you rooted to the spot stuck in your comfort zone resigning you to a life of mediocrity and regret. Every new moment you have a brand new opportunity to change that mental state to a flexible (growth) mindset. Free yourself from that self-imposed prison, be an eagle and soar. #positivevibes#noregrets#growth#freeyourmind#staypositive#lifecoach
Map Entry, 6/17/2018/Sunday/16:20
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∞ New begjnnnjngs jn the Heart & the Mjnd js what i'm feeljn! look at what yu Feel; acknowledge & consjder jt. look at what yu're thjnkjn; acknowledge & consjder jt. an even Balance can be reached btwn these, & thjs cld rlly change yur Ljfe & yur Vjew on jt. Yu have an opportunjty to step jnto bejng emotjonally fulfjlled & to cultjvate & nurture some of yur longheld jdeas. thjs js an amazjng opportjnjty, so pls, for Yur sake, don't overlook jt, or overthjnk jt 🙏!! jt seems somth has been holdjn yu back from reachjn that level of jnternal & external peace yu want to ljve. jt feels ljke jt's that thjng yu've been tjred of & wanna gjve up on cuz yu been at jt for so long. thjs may be comjng from yur own thoughts, or from pressures, expectatjons, stress, etc.
∞ guess what? yu gon have to leave that thjng behjnd. jt's gonna have to be walked away from jf yu wanna move forward. thjnk about what 7 yrs jn the future wld look ljke jf yu stayed jn that same pattern/rut. do yu ljke what yu see? jf not, now, or very soon, js yur Chance to prevent that outcome by takjn a step for yurSelf honey 💗. thjnk about Yu too 💭. then try jmagjnjng what 7 yrs jn the future wld look ljke jf yu djd go wjth that gut feeljn. what does that look ljke? jf jt makes yu smjle, even jf not vjsjbly, try gojn after jt! thjs step could make thjngs change for yu all around. trust yur Intujtjon wjth thjs baby. yu got the Unjverse puttjn thjngs together for Yu behjnd the scenes 💖💖.
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No dad, no problem! 🤷♂️😅 Truth be told, I go in and out of feeling envious towards my friends who’s parents are still together or have a cooperative separation because realistically, no kid should have to grow up not feeling loved or supported in the same way their peers are. It’s also a huge bummer that a lot of kids miss out on so many opportunities because of this struggle. I implore those kids who’s parents are resilient in making it work to stay humble and be grateful for it because in this day and age, more than one out of every two marriages ends in divorce! That’s a pretty crazy statistic to think about. But seriously guys, show not just your dads some love today, but also the powerful women that dealt with their stubborn asses so that you could have a great life. #HappyFathersDay friends! Bless up! ☯️
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