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On most days if I could detach one body part it would be my head. My brain just thinks too much sometimes.

But honestly it would probably be my calves. They’re the least fun body part to train or try to build.
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#sundaythoughts #bodyparts #calves
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#sidequestfitness #getfit #fitness  #fitstagram #nerd #geek #nerdswholift #geekfit #fitgeek #geekfitness #nerdfit  #redhead #youvsyou #onlinetrainer #menshealth #men #mensfitness #writer #embracethegrind #grownassman
On most days if I could detach one body part it would be my head. My brain just thinks too much sometimes. But honestly it would probably be my calves. They’re the least fun body part to train or try to build. . . . #sundaythoughts  #bodyparts  #calves  . . . . . . . #sidequestfitness  #getfit  #fitness  #fitstagram  #nerd  #geek  #nerdswholift  #geekfit  #fitgeek  #geekfitness  #nerdfit  #redhead  #youvsyou  #onlinetrainer  #menshealth  #men  #mensfitness  #writer  #embracethegrind  #grownassman 
For those of you that have been Following me, but not really paying close attention... here is the reason my lifts have been lighter than ever, and my workouts have been really off.  Going from chasing a 700+ squat and deadlift, to struggling with 500# (and getting out of bed, for that matter) has been humbling, and a bit frustrating, to say the least.
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Just before my meet in April, during a squat session, I felt my hip shift pretty hard during a rep.  No immediate pain resulted, so I just moved on.  Struggled with pain and mobility issues at the meet... but didn't think anything of it.  After 20 years of wrestling and combative sports I've learned that if you ever compete at 100% health, you definitely weren't training hard enough.
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Turns out... the Injury was pretty serious.  My lowest Lumbar vertebrae is shifted, and the posterior portion of the disc is a bit flattened.  My right hip is now 11mm lower then the left hip, and my Right hip socket is also impinged.  This resulted in a multitude of mechanical issues and muscle strains/spasms... This xray was about a month ago.  @ian_boone03 has been an amazing help getting me diagnosed and on the road to recovery.  Today, I squatted pain free... while the weight was only 495# for 4x4... it was still a good sign that I'm on the way to being recovered. .
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Likely won't hit the numbers I wanted come Sept 29th with this set back, but you're wrong if you think I'm not planning on setting more PRs! .
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Programming: "Primal Method:
Coach: @bridgeford242
Gym: @ironvalleybarbell

#BridgefordStrengthSystems #PrimalMethod #AbbottTrained #Ironvalleybarbell #WinTheDay #TeamWinTheDay #TeamIVB #apeman #apemanstrong #Squat #Bench #Deadlift #HookGrip #Powerlifting #Strong #Powerbelly #StrongMotherFucker #GrownAssMan #UseMahDick
For those of you that have been Following me, but not really paying close attention... here is the reason my lifts have been lighter than ever, and my workouts have been really off. Going from chasing a 700+ squat and deadlift, to struggling with 500# (and getting out of bed, for that matter) has been humbling, and a bit frustrating, to say the least. . . Just before my meet in April, during a squat session, I felt my hip shift pretty hard during a rep. No immediate pain resulted, so I just moved on. Struggled with pain and mobility issues at the meet... but didn't think anything of it. After 20 years of wrestling and combative sports I've learned that if you ever compete at 100% health, you definitely weren't training hard enough. . . Turns out... the Injury was pretty serious. My lowest Lumbar vertebrae is shifted, and the posterior portion of the disc is a bit flattened. My right hip is now 11mm lower then the left hip, and my Right hip socket is also impinged. This resulted in a multitude of mechanical issues and muscle strains/spasms... This xray was about a month ago. @ian_boone03 has been an amazing help getting me diagnosed and on the road to recovery. Today, I squatted pain free... while the weight was only 495# for 4x4... it was still a good sign that I'm on the way to being recovered. . . Likely won't hit the numbers I wanted come Sept 29th with this set back, but you're wrong if you think I'm not planning on setting more PRs! . . Programming: "Primal Method: Coach: @bridgeford242 Gym: @ironvalleybarbell #BridgefordStrengthSystems  #PrimalMethod  #AbbottTrained  #Ironvalleybarbell  #WinTheDay  #TeamWinTheDay  #TeamIVB  #apeman  #apemanstrong  #Squat  #Bench  #Deadlift  #HookGrip  #Powerlifting  #Strong  #Powerbelly  #StrongMotherFucker  #GrownAssMan  #UseMahDick 
Getchoo a man that smells damn good and leaves that scent in your bed or on your clothes for days... #SmellGood #RealMan #GrownAssMan #DeepVoice #GoDeep #deephouse #sexy #Sexyvoice
I’m hungover in a dinosaur onesie because I’m awesome.
I’m hungover in a dinosaur onesie because I’m awesome.
Pre-orders are printed and we have a few “Young ‘til I Die” Men’s tees available in our online store. Show your “Grown-Ass” pride, and get yours today! #cleveland_underground #clothingbrand #skateboard #screenprinting #streetwear #clothing #apparel #tshirt #tshirts #skateboards #skateboarding #skatelife #grownassman #youngtilidie #ucfug
So Ladies: What makes the guy you're spending time with look beyond dating to commitment level, "wifey" status? #GRAMShow got the answers! www.GramShow.TV #wifey #grownassman @jhardsoul @iamwillielewis #TheLoveDoctor 😂
So Ladies: What makes the guy you're spending time with look beyond dating to commitment level, "wifey" status? #GRAMShow  got the answers! www.GramShow.TV #wifey  #grownassman  @jhardsoul @iamwillielewis #TheLoveDoctor  😂
So Ladies: What makes the guy you're spending time with look beyond dating to commitment level, "wifey" status? #GRAMShow got the answers! @gr.a.m.show www.GramShow.TV #wifey #grownassman @iamwillielewis #TheLoveDoctor 😂
So Ladies: What makes the guy you're spending time with look beyond dating to commitment level, "wifey" status? #GRAMShow  got the answers! @gr.a.m.show www.GramShow.TV #wifey  #grownassman  @iamwillielewis #TheLoveDoctor  😂
I have to say thank you...off top.. im in the customer service business... with out you...i don't grow...so i appreciate you to the max..enjoy your weekend an pls be safe..#bitchmylifelit #gvo #gooddickproblems #grownassman #hereicome #dancer #dancejunky #prizepromoter #model #doyou
Never have habanero before a 7k run unless you have intestines of immense fortitude💯💯 I basically had to make a mid run  pact with satan to present me with a clean, vacant bathroom stall.  Now that business is on my soul forever. 2 second pace gain tho... ye boi 💯 🌴🌴🌴#fitness #fitspo #fitfam #fit #beastmode #training #fun #instagood #beard #beards #bearded #gym #potd #igers #sydney #health #run #strava #jog #picoftheday #photooftheday #grownassman #bayrun #wot 🌴🌴🌴
Never have habanero before a 7k run unless you have intestines of immense fortitude💯💯 I basically had to make a mid run pact with satan to present me with a clean, vacant bathroom stall. Now that business is on my soul forever. 2 second pace gain tho... ye boi 💯 🌴🌴🌴#fitness  #fitspo  #fitfam  #fit  #beastmode  #training  #fun  #instagood  #beard  #beards  #bearded  #gym  #potd  #igers  #sydney  #health  #run  #strava  #jog  #picoftheday  #photooftheday  #grownassman  #bayrun  #wot  🌴🌴🌴
Thank god for puberty 😭#grownassman #puberty #bruh
For the record, bcuz other folks out here trying to claim the title, this is MY #favoritePresident...and that is not up for debate, so you either dbl tap, or keep scrolling! #okuurrrr #BarackObama
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For the record, bcuz other folks out here trying to claim the title, this is MY #favoritePresident ...and that is not up for debate, so you either dbl tap, or keep scrolling! #okuurrrr  #BarackObama  . . . .
This rainy Saturday in Philly got me like, ‘What you talkin’ ‘bout Willis?’ #saturdaychill #saturdayvibe #blessed #grownassman #fitover40 #gayman #iloveWonderWoman #freedom #equality #hateloses #loveiswinning #lovewins #lovewon
He tierd of my BS 😂😂 #mommylife #myson #mysonismyworld #grownassman
Sooooo, Someone’s chimpanzee tried to runaway today 🤣🤣🤣 (someone sent me these photos, yal know I would’ve just recorded this debacle lol) Never a dull moment in Riyadh 🤣🤣 #expatlife #chimpanzee #grownassman #pets #wanderlust #travelphotography
There’s a Couple people I count on to never switch up on me, always want the best for me, push me to be greater than I am. This is my brother & im proud of his journey as well as his future! If I got it & he need it it’s his✊🏽 Happy Birthday big Bro @lennyhooks
There’s a Couple people I count on to never switch up on me, always want the best for me, push me to be greater than I am. This is my brother & im proud of his journey as well as his future! If I got it & he need it it’s his✊🏽 Happy Birthday big Bro @lennyhooks
Broke an A string at the bottom, and didn't break the coiling. That makes sense #grownassman #guitar #ibanez #odd
Putting these hands ✋🏾🤚🏾 to work  @fred_rhett @bizziebo 💪🏾💪🏾. #gazebo #work 💯✅ (hands stay dirty) #grownassman
Putting these hands ✋🏾🤚🏾 to work @fred_rhett @bizziebo 💪🏾💪🏾. #gazebo  #work  💯✅ (hands stay dirty) #grownassman 
What actions in life will have the longest reaching consequences? And how long will they be felt?

Man, that’s a heavy question. There are many that come to mind right now.

But there’s one thing I’ve learned recently: words have meaning. And when you use words to hurt someone because of your own insecurities, those words can come back to haunt you.

You may be a different person. But words can be carried for years.

Choose your words carefully.
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#wordshavemeaning #wordshavepower #randomthoughts #guiltyconscience .
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#sidequestfitness #getfit #fitness  #fitstagram #nerd #geek #nerdswholift #geekfit #fitgeek #geekfitness #nerdfit  #redhead #youvsyou #onlinetrainer #menshealth #men #mensfitness #writer #embracethegrind #grownassman
What actions in life will have the longest reaching consequences? And how long will they be felt? Man, that’s a heavy question. There are many that come to mind right now. But there’s one thing I’ve learned recently: words have meaning. And when you use words to hurt someone because of your own insecurities, those words can come back to haunt you. You may be a different person. But words can be carried for years. Choose your words carefully. . . . #wordshavemeaning  #wordshavepower  #randomthoughts  #guiltyconscience  . . . . . . . #sidequestfitness  #getfit  #fitness  #fitstagram  #nerd  #geek  #nerdswholift  #geekfit  #fitgeek  #geekfitness  #nerdfit  #redhead  #youvsyou  #onlinetrainer  #menshealth  #men  #mensfitness  #writer  #embracethegrind  #grownassman 
GramShow.TV is where you can hear us talk that. Our #80sbaby, #GoldenEra hip-hop, seasoned opinion on music, #mensfashion, realationships... #GRAMshow. 
#gramshowtv #GRownAssMan #4040club #nocountryforoldmen 📷@thesoulcialist
Just for the record NO I don't have a woman, I Am a single man and have been so for a while not because I'm quiet, and private. So spare me the stalking. I don't do 'FUCK BOY SHYT!' 💯✅ #nosecretshere #grownassman 😌📝👁
Just for the record NO I don't have a woman, I Am a single man and have been so for a while not because I'm quiet, and private. So spare me the stalking. I don't do 'FUCK BOY SHYT!' 💯✅ #nosecretshere  #grownassman  😌📝👁
#befruitfulandmultiply... unless #youaintshit 💁🏽‍♀️ #GROWN #grownshit #grownassman #grownasswoman .... #PARENTS>procreators.  482
Headshot Literally 📸 @ksdigital #photography #color #grownassman #pose #smile
I may have a #babyface and not have to #shave as often as some folks, but when I do, I shave like a #grownassman should.  Not with some electric thing, or one with 28 blades... #oldschool #happy #singledad #tattoo #friday #ilivewhereyouvacation #rocknroll #hashtag #punkrock #vanderhagen
I literally forgot how to be a follower, no 1 walks n front of me n my close friends know I lets no1 walk behind me, literally....#dontletthatgooveryourhead #chocolate #handsome #picoftheday #flykah #like #follow #doubletap #migos #smooth #highfashion #flavors #veteran #gradschoolhereicome #grownassman
Some folks don't like me because I'm black. Some folks don't like me because I'm "not black enough" (whatever that means). Some folks don't like me because I'm not a drinker/partier. Some folks don't like me because I'm too introverted. Some don't like me because I'm not really a clique person or ass kisser, and there are many other reasons. But guess what? I lose no sleep over it and I will continue being me, and always work on becoming a better me. Hi, I'm Ryan Barber, grown ass man. Take it or leave it. <3 #avl #gottabeme #grownassman #singer #songwriter #vocalist #entertainer #producer #emcee #recordingartist #nc #wnc #avlfunk #word #TeamBarber
Some folks don't like me because I'm black. Some folks don't like me because I'm "not black enough" (whatever that means). Some folks don't like me because I'm not a drinker/partier. Some folks don't like me because I'm too introverted. Some don't like me because I'm not really a clique person or ass kisser, and there are many other reasons. But guess what? I lose no sleep over it and I will continue being me, and always work on becoming a better me. Hi, I'm Ryan Barber, grown ass man. Take it or leave it. <3 #avl  #gottabeme  #grownassman  #singer  #songwriter  #vocalist  #entertainer  #producer  #emcee  #recordingartist  #nc  #wnc  #avlfunk  #word  #TeamBarber 
Success is almost totally dependent upon drive and persistence. The extra energy required to make another effort or try another approach is the secret of winning.

@shanelewis75  #664

#muscleswaggnation #mastersnationals2018 #muscleswagg #MastersNationals #bodybuilding #mensphysique #grownassman #champion #diamondboys #championstateofmind #chasegreatness #npc #northcarolina #ncnpcbreed #ncnpc #beastmodemafia #youknow
It is not death that a man should fear, but he should fear never beginning to live. Live your best Life!

Bobby #616 @bobbyanddenise

#muscleswaggnation #muscleswagg #bodybuilding #mastersnationals2018 #mensphysique #grownassman #diamondboys #MastersNationals #championstateofmind #champion #chasegreatness #chaseyourdreams #getthestrap #beastmodemafia #npc #ncnpcbreed #ncnpc #youknow
The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.

Corey #778 
#muscleswaggnation #muscleswagg #mastersnationals2018 #MastersNationals #grownassman #diamondboys #bodybuilding #classicphysique #mensclassicphysique #npc #chasegreatness #championstateofmind #getthestrap #youknow
Everybody out here working on guns  shit im over here building Cannons. 😂😂😂 #onfridaysweflex  #sizeistheprize #swoleisthegoal  #stillgrowing #giveyourall #savage #beast  #tattoo #tattooedguys #bodybuilder #powerlifter  #fuckwhattheythink  #grownassman
#grownfolkshit #grownasswoman #grownassman 
We can grab a bite after looking at a property.... 😬🙄 #ilikefood
#grownassman remembering how good it was to eat a #dutch rolade #homemade #foodporn
My Mikel...he got so grown....#familytime #familylove❤️ #grownassman
Would you rather have horrible short term memory or terrible long term memory?

Damn it, I had the answer and can’t remember it. What we’re we talking about again? Coffee? Whether Clueless still holds up in 2018?

PS: Clueless holds up.
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📸credit: @hannahmaezie .
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#coffeethoughts #memory #randomthoughts #clueless #coffee #mymind
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#sidequestfitness #getfit #fitness  #fitstagram #nerd #geek #nerdswholift #geekfit #fitgeek #geekfitness #nerdfit  #redhead #youvsyou #onlinetrainer #menshealth #men #mensfitness #writer #embracethegrind #grownassman
Would you rather have horrible short term memory or terrible long term memory? Damn it, I had the answer and can’t remember it. What we’re we talking about again? Coffee? Whether Clueless still holds up in 2018? PS: Clueless holds up. . . 📸credit: @hannahmaezie . . #coffeethoughts  #memory  #randomthoughts  #clueless  #coffee  #mymind  . . . . . . . . #sidequestfitness  #getfit  #fitness  #fitstagram  #nerd  #geek  #nerdswholift  #geekfit  #fitgeek  #geekfitness  #nerdfit  #redhead  #youvsyou  #onlinetrainer  #menshealth  #men  #mensfitness  #writer  #embracethegrind  #grownassman 
When your two stages past grown you hate hints. #grownassman #manthefuckup
7x3 with 475# from a 1" deficit.
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My leverages feel way off at this bodyweight, but today was the first deadlift session since the injury where I didn't feel pain.  Progress.
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Programming: "Primal Method"
Coach: @bridgeford242
Gym: @ironvalleybarbell

#BridgefordStrengthSystems #PrimalMethod #AbbottTrained #Ironvalleybarbell #WinTheDay #TeamWinTheDay #TeamIVB #apeman #apemanstrong #Squat #Bench #Deadlift #HookGrip #Powerlifting #Strong #Powerbelly #StrongMotherFucker #GrownAssMan #UseMahDick
7x3 with 475# from a 1" deficit. . . My leverages feel way off at this bodyweight, but today was the first deadlift session since the injury where I didn't feel pain. Progress. . . Programming: "Primal Method" Coach: @bridgeford242 Gym: @ironvalleybarbell #BridgefordStrengthSystems  #PrimalMethod  #AbbottTrained  #Ironvalleybarbell  #WinTheDay  #TeamWinTheDay  #TeamIVB  #apeman  #apemanstrong  #Squat  #Bench  #Deadlift  #HookGrip  #Powerlifting  #Strong  #Powerbelly  #StrongMotherFucker  #GrownAssMan  #UseMahDick 
“Young ‘til I Die” Men’s Black Tees are open for pre-order until the end of the day. Orders will ship on Monday. Get yours in our online store (Link in bio). #cleveland_underground #clothingbrand #streetwear #screenprinting #skateboard #skateboards #skateboarder #skateboarding #clothing #apparel #tshirt #tshirts #online #men #man #guys #skatelife #skateforlife #grownassman #youngtilidie
Ever wondered what a #fitnesscoach does all day?

This. We email clients and have dance parties at our chairs.
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#tbt #throwbackthursday #nsync #byebyebye #danceparty #coach
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#sidequestfitness #getfit #fitness  #fitstagram #nerd #geek #nerdswholift #geekfit #fitgeek #geekfitness #nerdfit  #redhead #youvsyou #onlinetrainer #menshealth #men #mensfitness #writer #embracethegrind #grownassman
The last working day of my twenties commences. #garmin #oldasfuck #grownassman #chapterclosed
Dubai Here i come August is close an im so ready...trying to get this body together an really make a impact when i go ....#bitchmylifelit #gvo #gooddickproblems #grownassman #hereicome #dancer #dance #model
I have a really really important question for you.

How many chickens would it take to kill and elephant?

I’m gonna go with at least 5,678.

But I wanna know your answer. Let me know below.
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#weirdquestions #chicken #elephant #wackywednesday #whatdoyouthink
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#sidequestfitness #getfit #fitness  #fitstagram #nerd #geek #nerdswholift #geekfit #fitgeek #geekfitness #nerdfit  #redhead #youvsyou #onlinetrainer #menshealth #men #mensfitness #writer #embracethegrind #grownassman
I have a really really important question for you. How many chickens would it take to kill and elephant? I’m gonna go with at least 5,678. But I wanna know your answer. Let me know below. 🐓 🐘 . . . #weirdquestions  #chicken  #elephant  #wackywednesday  #whatdoyouthink  . . . . . . . #sidequestfitness  #getfit  #fitness  #fitstagram  #nerd  #geek  #nerdswholift  #geekfit  #fitgeek  #geekfitness  #nerdfit  #redhead  #youvsyou  #onlinetrainer  #menshealth  #men  #mensfitness  #writer  #embracethegrind  #grownassman 
🎥1: 7x5 Bench "Tempo/pause" work with 305#
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🎥2: 4x5 "2-board" press with 365#
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It has been great having some guys to train with!  @zachkoteckifitness @jay_azeltine .
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Programming: "Primal Method"
Coach: @bridgeford242
Gym: @ironvalleybarbell

#BridgefordStrengthSystems #PrimalMethod #AbbottTrained #Ironvalleybarbell #WinTheDay #TeamWinTheDay #TeamIVB #apeman #apemanstrong #Squat #Bench #Deadlift #HookGrip #Powerlifting #Strong #Powerbelly #StrongMotherFucker #GrownAssMan #UseMahDick
🎥1: 7x5 Bench "Tempo/pause" work with 305# . . 🎥2: 4x5 "2-board" press with 365# . . It has been great having some guys to train with! @zachkoteckifitness @jay_azeltine . . Programming: "Primal Method" Coach: @bridgeford242 Gym: @ironvalleybarbell #BridgefordStrengthSystems  #PrimalMethod  #AbbottTrained  #Ironvalleybarbell  #WinTheDay  #TeamWinTheDay  #TeamIVB  #apeman  #apemanstrong  #Squat  #Bench  #Deadlift  #HookGrip  #Powerlifting  #Strong  #Powerbelly  #StrongMotherFucker  #GrownAssMan  #UseMahDick 
I hope the young brothers in my community see and read theses post... a lot of respect in relationships are learned from your father in the home...for me it was years of failing and learning from my mistakes... understanding women may be one of your biggest challenges in life but one of the most important #gottabeme#grownassman#bossman#handleyourbusiness#beaman
I hope the young brothers in my community see and read theses post... a lot of respect in relationships are learned from your father in the home...for me it was years of failing and learning from my mistakes... understanding women may be one of your biggest challenges in life but one of the most important #gottabeme #grownassman #bossman #handleyourbusiness #beaman 
My car isn't too small, everyone else's is just too big #grownassman #miata #mx5 #mazda #racecar #smallbutmighty
(I lied. It’s actually 813.) Nothing makes you feel more like a grown-ass person than a great credit score. I’ve waited my whole life to be a man, and this is one of the perks. #humblebrag #grownassman #excellentcredit #wheresmybeer #grillingburgers #newbalancesneakers #cargoshorts #happywifehappylife #family #mywifestillrulesthehouse #iwasneverincharge
The changes of turning 40 have begun! First I wore some dress shorts this summer and you couldn’t tell me nothing! Now I mark my territory in terry cloth comfort cause I’m the Kang! 😂 #oldman #turning40 #thisis40 #adulting #aging #gettingold #grownassman #homeowner #robe #jokes #meme #memes
Single limb training - aka, unilateral training - is one of the best ways to build and improve all around strength and stability.

But single deadlifts are often super intimidating and difficulty, even for seasoned and strong deadlifters.

You don’t need to flounder around like a drunken sailor to single leg deadlift. In fact, I’d argue that you’ll do better by easing your way into this movement by making it less intimidating to perform at first.

So find a bench and prop one foot up on the bench behind you; if you need to use a wall or a rack or even a broom handle for balance here, do it.

Press down through the ball of the foot of your standing leg and push your hips back into a hinge. You’re still working your glutes and your hamstrings here, but the opposite foot isn’t causing you to rotate your hips, and thus taking focus away from your posterior chain, because it’s planted on the bench behind you.

This is one of the best ways to build balance and stability through your feet, ankles, legs, and hips so that you can eventually move away from the bench and perform a single leg deadlift without support.
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#deadlift #workout #workoutwednesday #deadlifting #deadlifts #singlelegdeadlift #hiphinge #itsallinthehips #glutes🍑 #glutesthatsalute
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#sidequestfitness #getfit #fitness  #fitstagram #nerd #geek #nerdswholift #geekfit #fitgeek #geekfitness #nerdfit  #redhead #youvsyou #onlinetrainer #menshealth #men #mensfitness #writer #embracethegrind #grownassman
Single limb training - aka, unilateral training - is one of the best ways to build and improve all around strength and stability. But single deadlifts are often super intimidating and difficulty, even for seasoned and strong deadlifters. You don’t need to flounder around like a drunken sailor to single leg deadlift. In fact, I’d argue that you’ll do better by easing your way into this movement by making it less intimidating to perform at first. So find a bench and prop one foot up on the bench behind you; if you need to use a wall or a rack or even a broom handle for balance here, do it. Press down through the ball of the foot of your standing leg and push your hips back into a hinge. You’re still working your glutes and your hamstrings here, but the opposite foot isn’t causing you to rotate your hips, and thus taking focus away from your posterior chain, because it’s planted on the bench behind you. This is one of the best ways to build balance and stability through your feet, ankles, legs, and hips so that you can eventually move away from the bench and perform a single leg deadlift without support. . . . #deadlift  #workout  #workoutwednesday  #deadlifting  #deadlifts  #singlelegdeadlift  #hiphinge  #itsallinthehips  #glutes 🍑 #glutesthatsalute  . . . . . . . #sidequestfitness  #getfit  #fitness  #fitstagram  #nerd  #geek  #nerdswholift  #geekfit  #fitgeek  #geekfitness  #nerdfit  #redhead  #youvsyou  #onlinetrainer  #menshealth  #men  #mensfitness  #writer  #embracethegrind  #grownassman 
Remember dont over think it....let what it is Be.......stay focused on the top...dont get blinded by negativity...exit that shit right out your life....you are in control ....#bitchmylifelit #gvo #gooddickproblems #grindlife #grownassman #model #easyliving
No way bruh 😀. Where the time went? lol
#LittleNicky #FreshPrince #GrownAssMan
At the optometrist and saw this dude...NOPE! #nottoday #instabad #spider #grownassman #downsyndromelove #t21
Worked with The Mogul today. Big Thanks to My Bro @ceaserblackink for coming thru today and allowing me to design a couple of 💪🏿🔥 Custom Suits!!! I can’t wait for everyone to see the looks I’m cookin’ up for you!!! 🔥🔥🔥 #DukesTruth #SupportThoseThatSupportYou #MembershipHasItsPrivledges #CeaserBlackInk #BlackInk #BlackInkCrew #VH1 #Menswear #MensFashion #MensStylist #Tailored #Suits #Shirts #Ties #Tuxedos #Custom #ComeSeeMe #BossUp #TheMogul #ClassicMan #REIGN #Boss #Vision #GrownAssMan
Worked with The Mogul today. Big Thanks to My Bro @ceaserblackink for coming thru today and allowing me to design a couple of 💪🏿🔥 Custom Suits!!! I can’t wait for everyone to see the looks I’m cookin’ up for you!!! 🔥🔥🔥 #DukesTruth  #SupportThoseThatSupportYou  #MembershipHasItsPrivledges  #CeaserBlackInk  #BlackInk  #BlackInkCrew  #VH1  #Menswear  #MensFashion  #MensStylist  #Tailored  #Suits  #Shirts  #Ties  #Tuxedos  #Custom  #ComeSeeMe  #BossUp  #TheMogul  #ClassicMan  #REIGN  #Boss  #Vision  #GrownAssMan 
When you celebrating and enjoying being a grown ass man and the paparazzi are in these streets. LOL It was great seeing you sis. Credit:@lovecoachdanispikes #growthmindset #grownandsexy #dirty30s #32yearsold #cancer #cancerseason♋️ #canttouchthis #grownassman #iamgrown #Creole #chocolate #Blackness #blackmen #blackboyjoy