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8 years ago, at the ripe ole age of 23, I stepped foot in Nautilus Family Fitness after the number on my scale slapped me in the face. And on Friday evening last week, I returned to the place where it all started.
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But 8 years ago, I wasn’t ready. The gym was there. I was in it four days a week. I was physically there, but I wasn’t mentally ready for what the journey required.
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I “knew” to build muscle I needed to lift. And I‘d heard that I could lose fat AND build muscle at the same time. Which I tried to accomplish by running on the treadmill for 20 minutes and then lifting my heart out for 30 minutes. But nothing changed. The scale dropped from 212 to 210 pounds.
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2010 me didn’t want to stop drinking a six-pack a night.
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2010 me didn’t want to track his food.
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2010 me thought like every other guy in the history of working out has ever thought: you work hard in the gym, eat “healthier”, drink protein shakes, and the gains come. Easy peasy.
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That’s where 2010 me failed. I thought I knew it all. When in all reality, like Jon Snow, I knew nothing. (I didn’t even know who Jon Snow was in 2010 either.)
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So what changed? How did I lose 60 plus pounds and then gain the muscle I’ve gained in the last 8 years? I stopped thinking I knew it all and that it was as simple as “eat better food and workout harder.”
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I looked for others who’d succeeded at what I wanted to do and I listened. Then I tested out what they said. Was I successful at first? No. There was a whole lot of program hopping from 2011-2013. And the importance of diet didn’t click for me until Spring of 2013. But I never stopped learning. I never stopped trying to improve.
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2010 me got in my own way. He was too stubborn and pigheaded and thought he knew it all. But that’s often why you fail as well. You think you know what works, but then you discover that you’re wrong. So you give up and blame numerous factors except for yourself.
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God, the things I’d tell 2010 me now would blow his mind. So here’s my question to you: what’s one thing 2026 you would come back and tell 2018 you?
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#motivationmonday #mondaymotivation #fitnessmotivation #fitness
8 years ago, at the ripe ole age of 23, I stepped foot in Nautilus Family Fitness after the number on my scale slapped me in the face. And on Friday evening last week, I returned to the place where it all started. ⠀ But 8 years ago, I wasn’t ready. The gym was there. I was in it four days a week. I was physically there, but I wasn’t mentally ready for what the journey required. ⠀ I “knew” to build muscle I needed to lift. And I‘d heard that I could lose fat AND build muscle at the same time. Which I tried to accomplish by running on the treadmill for 20 minutes and then lifting my heart out for 30 minutes. But nothing changed. The scale dropped from 212 to 210 pounds. ⠀ 2010 me didn’t want to stop drinking a six-pack a night. ⠀ 2010 me didn’t want to track his food. ⠀ 2010 me thought like every other guy in the history of working out has ever thought: you work hard in the gym, eat “healthier”, drink protein shakes, and the gains come. Easy peasy. ⠀ That’s where 2010 me failed. I thought I knew it all. When in all reality, like Jon Snow, I knew nothing. (I didn’t even know who Jon Snow was in 2010 either.) ⠀ So what changed? How did I lose 60 plus pounds and then gain the muscle I’ve gained in the last 8 years? I stopped thinking I knew it all and that it was as simple as “eat better food and workout harder.” ⠀ I looked for others who’d succeeded at what I wanted to do and I listened. Then I tested out what they said. Was I successful at first? No. There was a whole lot of program hopping from 2011-2013. And the importance of diet didn’t click for me until Spring of 2013. But I never stopped learning. I never stopped trying to improve. ⠀ 2010 me got in my own way. He was too stubborn and pigheaded and thought he knew it all. But that’s often why you fail as well. You think you know what works, but then you discover that you’re wrong. So you give up and blame numerous factors except for yourself. ⠀ God, the things I’d tell 2010 me now would blow his mind. So here’s my question to you: what’s one thing 2026 you would come back and tell 2018 you? . . #motivationmonday  #mondaymotivation  #fitnessmotivation  #fitness 
Pomona ... P-town, where it all goes down
Pomona ... P-town, where it all goes down
Jeg har lånt disse herlige tegneseriehæfter af @nvernaccini og lige nu kan man høre os begge nørde ud over det nye Spider-Man spil i det nyeste afsnit af Række 8 - link i bio 🐙🕸️🕷️ #spidermanps4 #spiderman #podcastdk #dkpodcast #grownassman #noir #amazing #spectacular #superior #ultimate #edderkoppen
So excited for my birth month, if you couldn’t tell! 😆 #October #birthmonth #karlscrib #germanshepherd #turningtwo #grownassman
If he can cook his own omelette, does he really even need me anymore? #readytomoveout #grownassman
You talking good... #avant #grownassman #rnb
For all the guys who get better with age, honey hell yes. #saltandpepperhair #grownassman
Why is this a new thing? It's 2018, what did they used to use? #grownassman #latenightthoughts #mcdonalds #healthyeating #dontwannaknow #neat
Three things I’m grateful for:

1. My Mario Kart skills are impeccable and my nephew can’t beat me no matter how hard he tries.
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2. I’m grateful for an amazing client who bought me a Nintendo Switch as a gift because now I can play games with a mini version of me (aka, my nephew).
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 3. That I have friends who keep Gamestop Rewards memberships so I can use their phone number to get discounts on games.
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#gratitude #begreatful #liveinthenow #abundance #bethankful #livetothefullest #focusonthegood #videogames #nintendoswitch #nintendo #gamer
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#sidequestfitness #makeyour30sbetter #getfit #fitness #redhead #youvsyou #onlinetrainer #menshealth #men #mensfitness #writer #embracethegrind #grownassman #menshealth #liveauthentic
Three things I’m grateful for: 1. My Mario Kart skills are impeccable and my nephew can’t beat me no matter how hard he tries. ⠀ 2. I’m grateful for an amazing client who bought me a Nintendo Switch as a gift because now I can play games with a mini version of me (aka, my nephew). ⠀ 3. That I have friends who keep Gamestop Rewards memberships so I can use their phone number to get discounts on games. . . . #gratitude  #begreatful  #liveinthenow  #abundance  #bethankful  #livetothefullest  #focusonthegood  #videogames  #nintendoswitch  #nintendo  #gamer  . . . . . . #sidequestfitness  #makeyour30sbetter  #getfit  #fitness  #redhead  #youvsyou  #onlinetrainer  #menshealth  #men  #mensfitness  #writer  #embracethegrind  #grownassman  #menshealth  #liveauthentic 
#pubertychallenge WTF!? Lol! Still have the same taste in cartoons. 😂#grownassman #thickfit #transformationsaturday #gayboytogayman #thickenedup
No... it can’t be!
Welp, guess I’m five. 🎂🎂🎂🎂🎂
#catsofinstagram #birthday #exoticshorthair #cutecat #handsome #grownassman #catstagram #cat #catsofig #portraitphotography #blackcat
It’s my buddy’s birthday. My boy is a man now🙃 #grownassman #bros4lyfe
Happy Birthday to the Boss man today! Much love @rc.anomaly 
#anomalylifestyleart #adulting #grownassman #tattoobirthdaylove
When it’s real only 💴 change.  Too much juice, too much sauce. #saucy #saturday #ftw #savage #photooftheday #grownassman
One of lifes greatest gifts is growing old, gaining wisdom, and having ooey gooey cookies for breakfast. #grownassman #cookiedough #dessert #foodporn #breakfast
NEW PATEK ON MY WRIST @liluzivert 
#patek #grownassman #idgaf #lovemeorhateme ❤💔🙏🙌
REMEMBER THIS 
Train your mind and body to push past the point of comfort during your workouts. Then translate that to every aspect of your life!  #pushpastthepain #healthylifestyle #gainesmentality #hopelessromantic #yougotthis #understanding #forgivingheart ❤️ #2ndchances #walkingbyfaith #nevergivingup #positivevibes #💯real #faithful #committed #loyal #determind #consistent #patient #loveGod #lovable #nostress #nodrama #motivated #lifecoach #grownassman making54looksexy
REMEMBER THIS Train your mind and body to push past the point of comfort during your workouts. Then translate that to every aspect of your life! #pushpastthepain  #healthylifestyle  #gainesmentality  #hopelessromantic  #yougotthis  #understanding  #forgivingheart  ❤️ #2ndchances  #walkingbyfaith  #nevergivingup  #positivevibes  #💯real #faithful  #committed  #loyal  #determind  #consistent  #patient  #loveGod  #lovable  #nostress  #nodrama  #motivated  #lifecoach  #grownassman  making54looksexy
🗣HE SAID WHAT HE SAID! See what else @nickcannon had to say in a new episode of @uncensoredtvone #spillingtea #NickCannon #KanyeWest #KimKardashian #wildnout #grownassman #Uncensored #TVOne #SwirlFilms
🗣HE SAID WHAT HE SAID! See what else @nickcannon had to say on the upcoming season of @uncensoredtvone #spillingtea #NickCannon #KanyeWest #KimKardashian #wildnout #grownassman #season2 #Uncensored #TVOne #SwirlFilms
Well, the last ten days have been fun.
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A week ago, I wasn’t sure if the beach house we were living at this winter would still be there. Needless to say, I was drowning under waves of anxiety.
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Where would we go? What would we do if all our plans for the winter were washed away by Florence? I mean, sure, we could go back to New England. But who the hell in their right mind wants to spend Winter north of The Wall? Ugh, white walkers and those uncivilized wildlings? No thank you.
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But all I could do was wait to see what would happen, and waiting—the unknown—is always the worst part. Luckily, everything turned out okay for us and my parent’s house. But so many in my home state have lost their homes and livelihoods.
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And the unknown for these people is much worse.
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#hurricaneflorence #vagabond #lifeontheroad #roadtrip #escape
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#sidequestfitness #makeyour30sbetter #getfit #fitness #redhead #youvsyou #onlinetrainer #menshealth #men #mensfitness #writer #embracethegrind #grownassman #menshealth #liveauthentic
Well, the last ten days have been fun. ⠀ A week ago, I wasn’t sure if the beach house we were living at this winter would still be there. Needless to say, I was drowning under waves of anxiety. ⠀ Where would we go? What would we do if all our plans for the winter were washed away by Florence? I mean, sure, we could go back to New England. But who the hell in their right mind wants to spend Winter north of The Wall? Ugh, white walkers and those uncivilized wildlings? No thank you. ⠀ But all I could do was wait to see what would happen, and waiting—the unknown—is always the worst part. Luckily, everything turned out okay for us and my parent’s house. But so many in my home state have lost their homes and livelihoods. ⠀ And the unknown for these people is much worse. . . #hurricaneflorence  #vagabond  #lifeontheroad  #roadtrip  #escape  . . . . . . . #sidequestfitness  #makeyour30sbetter  #getfit  #fitness  #redhead  #youvsyou  #onlinetrainer  #menshealth  #men  #mensfitness  #writer  #embracethegrind  #grownassman  #menshealth  #liveauthentic 
Why a #grownassman cant say say no! #puggle  #puppy #mansbeatfriend  #love
Now I want some Nikes😂🤣 just do the damn thing lol chile..... #nike #melanin #grownassman #africanpride #damn #melaninpoppin
#grownassman #😏 #🍑 #🌊
Happy 46th B-Day to my BayBay! #celebratinglife #birthdayboy🎉 #turnup #grownassman
Such a difference #trustyaprocess💯 #grownassman #smitten #coldsummer #behindcloseddoors #whatudontknow #straightlikethat #wannabeMrs.Jenkins @jeezy #sweatbox #😂😂😂😂❤❤❤❤
Men do what they want , Boys do what they can.. Ain’t be secret. I’m a  ___😁 #TM104 #Real @jeezy #Fans know!!! #GrownAssMan #WeWaiting
I have two goals when it comes to fitness:
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1. I want to build a body that younger me swore was never a possibility. My main drive is continuously prove that inner voice wrong by getting better, bigger, and pushing myself out of my comfort zone.
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2. I want to build a pair of legs and glutes so powerful that when I play kickball I hit a home run every time. (This picture ended up as a base but, so I got some work to do.)
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#fitnessgoals #goals #motivation #beyourbestself #bestlife #kickball #bro #fitness #fitstagram #goalsgoalsgoals #bodybuilding #physique
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#sidequestfitness #makeyour30sbetter #getfit #fitness #redhead #youvsyou #onlinetrainer #menshealth #men #mensfitness #writer #embracethegrind #grownassman #menshealth #liveauthentic
I have two goals when it comes to fitness: ⠀ 1. I want to build a body that younger me swore was never a possibility. My main drive is continuously prove that inner voice wrong by getting better, bigger, and pushing myself out of my comfort zone. ⠀ 2. I want to build a pair of legs and glutes so powerful that when I play kickball I hit a home run every time. (This picture ended up as a base but, so I got some work to do.) . . . #fitnessgoals  #goals  #motivation  #beyourbestself  #bestlife  #kickball  #bro  #fitness  #fitstagram  #goalsgoalsgoals  #bodybuilding  #physique  . . . . . . #sidequestfitness  #makeyour30sbetter  #getfit  #fitness  #redhead  #youvsyou  #onlinetrainer  #menshealth  #men  #mensfitness  #writer  #embracethegrind  #grownassman  #menshealth  #liveauthentic 
Wow 18 yrs ago grandma came to pick me up from my house and yes I was a bit kinda sort drunk (Don't Judge) and brought me to the hospital... There was your mom and Carrie and I have no idea how but all 3 of us laid in that bed waiting for your arrival... Then boom your were ready to come out and there you were... Tears are rolling down my cheeks out of joy.  Being blessed with another healthy perfect nephew. Looking back thinking wtf 18 years had gone,  but I am extremely proud of the man you grew up to be. Being raised by your mom and having your aunts and grandmas help. I can say we did a pretty good job.  A high school  graduate, a hard worker and let's us not for get the good Parzero trait being sarcastic. You are an amazing son, brother,nephew,grandson,cousin and boyfriend.  This is your day and make the best of it.  Happy Born Day Joey @joey_perez17 !!!! We Love You To The Moon And Back xoxo #🎂🙏🏽❤🎁🎊🎈💯♍🎉 #VigoBoy #BirthdayWishes #18YrsOld #GrownAssMan #BirthdayWishes ❤❤❤❤
Wow 18 yrs ago grandma came to pick me up from my house and yes I was a bit kinda sort drunk (Don't Judge) and brought me to the hospital... There was your mom and Carrie and I have no idea how but all 3 of us laid in that bed waiting for your arrival... Then boom your were ready to come out and there you were... Tears are rolling down my cheeks out of joy. Being blessed with another healthy perfect nephew. Looking back thinking wtf 18 years had gone, but I am extremely proud of the man you grew up to be. Being raised by your mom and having your aunts and grandmas help. I can say we did a pretty good job. A high school graduate, a hard worker and let's us not for get the good Parzero trait being sarcastic. You are an amazing son, brother,nephew,grandson,cousin and boyfriend. This is your day and make the best of it. Happy Born Day Joey @joey_perez17 !!!! We Love You To The Moon And Back xoxo #🎂🙏🏽❤🎁🎊🎈💯♍🎉 #VigoBoy  #BirthdayWishes  #18YrsOld  #GrownAssMan  #BirthdayWishes  ❤❤❤❤
ʏᴏᴜ sᴜᴄᴋ. ɪ sᴜᴄᴋ. ᴡᴇ ᴀʟʟ sᴜᴄᴋ.
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Fact: the first time you do anything, you're going to suck at it. ⠀
- Riding a bike
- Shooting a basketball
- Writing
- Deadlifts
- Counting macros
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It’s okay to suck at something you’re new at. But here’s what usually happens when you start something new. Instead of embracing the suck, you beat yourself up and compare yourself to others.
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"𝘖𝘩 𝘮𝘢𝘯, 𝘭𝘰𝘰𝘬 𝘢𝘵 𝘵𝘩𝘢𝘵 𝘨𝘶𝘺 𝘭𝘪𝘧𝘵𝘪𝘯𝘨 𝘩𝘦𝘢𝘷𝘺 𝘸𝘦𝘪𝘨𝘩𝘵. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘮𝘺 𝘧𝘪𝘳𝘴𝘵 𝘥𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘺𝘮, 𝘢𝘯𝘥 𝘐 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘐 𝘥𝘰𝘯’𝘵 𝘣𝘦𝘭𝘰𝘯𝘨 𝘩𝘦𝘳𝘦.“
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He's where you (someday) want to be. And your stupid brain (yea, it's kind of a douchenozzle) starts filling your mind with loads of BS.
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"Oh, dude. Look at that guy. Now look at you. What are you doing here? You don't belong here. Let's just forget this New Year's resolution and let's go home and play more Call of Duty. At least you're good at that."
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Here’s the thing:
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𝐄𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝐫𝐢𝐩𝐩𝐞𝐝, 𝐦𝐮𝐬𝐜𝐮𝐥𝐚𝐫, 𝐣𝐚𝐜𝐤𝐞𝐝 𝐦𝐚𝐧 (𝐨𝐫 𝐰𝐨𝐦𝐚𝐧) 𝐲𝐨𝐮 𝐬𝐞𝐞, 𝐨𝐧𝐥𝐲 𝐠𝐨𝐭 𝐭𝐨 𝐰𝐡𝐞𝐫𝐞 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐧𝐨𝐰 𝐛𝐲 𝐞𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐮𝐜𝐤. Sucking at new things doesn't make you stupid or wrong. It means you're normal — no one is perfect the first time.
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Look: you won't be perfect on your first day in the gym or your first day of ”eating better." Do yourself a favor and 𝙨𝙩𝙤𝙥 𝙚𝙭𝙥𝙚𝙘𝙩𝙞𝙣𝙜 𝙥𝙚𝙧𝙛𝙚𝙘𝙩𝙞𝙤𝙣.
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Messed your diet up on Tuesday? Cool, repaint it and start over on Wednesday.
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Skipped a day at the gym because you're busy, or life threw a wrench in your plans? Awesome, the next day is a new day to repaint. Scrape the past away and start again.
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If I painted every single day for a year, I'm pretty sure that my 365th painting would look far better than my first.
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And your 100th day in the gym or your 50th day of eating better will feel a lot better than your first or second or even your tenth.
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The process is where the fun is. The fun is in watching yourself get better and better.
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#yousuck #youwillsuck #keepgoing #itsok #dontgiveup
ʏᴏᴜ sᴜᴄᴋ. ɪ sᴜᴄᴋ. ᴡᴇ ᴀʟʟ sᴜᴄᴋ. ⠀ Fact: the first time you do anything, you're going to suck at it. ⠀ - Riding a bike - Shooting a basketball - Writing - Deadlifts - Counting macros ⠀ It’s okay to suck at something you’re new at. But here’s what usually happens when you start something new. Instead of embracing the suck, you beat yourself up and compare yourself to others. ⠀ "𝘖𝘩 𝘮𝘢𝘯, 𝘭𝘰𝘰𝘬 𝘢𝘵 𝘵𝘩𝘢𝘵 𝘨𝘶𝘺 𝘭𝘪𝘧𝘵𝘪𝘯𝘨 𝘩𝘦𝘢𝘷𝘺 𝘸𝘦𝘪𝘨𝘩𝘵. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘮𝘺 𝘧𝘪𝘳𝘴𝘵 𝘥𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘺𝘮, 𝘢𝘯𝘥 𝘐 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘐 𝘥𝘰𝘯’𝘵 𝘣𝘦𝘭𝘰𝘯𝘨 𝘩𝘦𝘳𝘦.“ ⠀ He's where you (someday) want to be. And your stupid brain (yea, it's kind of a douchenozzle) starts filling your mind with loads of BS. ⠀ "Oh, dude. Look at that guy. Now look at you. What are you doing here? You don't belong here. Let's just forget this New Year's resolution and let's go home and play more Call of Duty. At least you're good at that." ⠀ Here’s the thing: ⠀ 𝐄𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝐫𝐢𝐩𝐩𝐞𝐝, 𝐦𝐮𝐬𝐜𝐮𝐥𝐚𝐫, 𝐣𝐚𝐜𝐤𝐞𝐝 𝐦𝐚𝐧 (𝐨𝐫 𝐰𝐨𝐦𝐚𝐧) 𝐲𝐨𝐮 𝐬𝐞𝐞, 𝐨𝐧𝐥𝐲 𝐠𝐨𝐭 𝐭𝐨 𝐰𝐡𝐞𝐫𝐞 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐧𝐨𝐰 𝐛𝐲 𝐞𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐮𝐜𝐤. Sucking at new things doesn't make you stupid or wrong. It means you're normal — no one is perfect the first time. ⠀ Look: you won't be perfect on your first day in the gym or your first day of ”eating better." Do yourself a favor and 𝙨𝙩𝙤𝙥 𝙚𝙭𝙥𝙚𝙘𝙩𝙞𝙣𝙜 𝙥𝙚𝙧𝙛𝙚𝙘𝙩𝙞𝙤𝙣. ⠀ Messed your diet up on Tuesday? Cool, repaint it and start over on Wednesday. ⠀ Skipped a day at the gym because you're busy, or life threw a wrench in your plans? Awesome, the next day is a new day to repaint. Scrape the past away and start again. ⠀ If I painted every single day for a year, I'm pretty sure that my 365th painting would look far better than my first. ⠀ And your 100th day in the gym or your 50th day of eating better will feel a lot better than your first or second or even your tenth. ⠀ The process is where the fun is. The fun is in watching yourself get better and better. . . #yousuck  #youwillsuck  #keepgoing  #itsok  #dontgiveup 
FOOD FOR THOUGHT 
When we stop doubting and start fully trusting in our journey, the universe makes sure that the most miraculous things take place. It is only when we let go completely knowing that we are always safe that we become one with all that is and flow with eternity. #pushpastthepain #healthylifestyle #gainesmentality #hopelessromantic #yougotthis #understanding #forgivingheart ❤️ #2ndchances #walkingbyfaith #nevergivingup #positivevibes #💯real #faithful #committed #loyal #determind #consistent #patient #loveGod #lovable #nostress #nodrama #motivated #lifecoach #grownassman making54looksexy
FOOD FOR THOUGHT When we stop doubting and start fully trusting in our journey, the universe makes sure that the most miraculous things take place. It is only when we let go completely knowing that we are always safe that we become one with all that is and flow with eternity. #pushpastthepain  #healthylifestyle  #gainesmentality  #hopelessromantic  #yougotthis  #understanding  #forgivingheart  ❤️ #2ndchances  #walkingbyfaith  #nevergivingup  #positivevibes  #💯real #faithful  #committed  #loyal  #determind  #consistent  #patient  #loveGod  #lovable  #nostress  #nodrama  #motivated  #lifecoach  #grownassman  making54looksexy
NO LIE. 
If you are persistent you will get it. If you are consistent you will keep it. #pushpastthepain #healthylifestyle #gainesmentality #70lbs #hopelessromantic #yougotthis #understanding #forgivingheart ❤️ #2ndchances #walkingbyfaith #nevergivingup #positivevibes #💯real #faithful #committed #loyal #determind #consistent #patient #loveGod #lovable #nostress #nodrama #motivated #lifecoach #grownassman making54looksexy
REMEMBER THIS 
Train your mind and body to push past the point of comfort during your workouts. Then translate that to every aspect of your life!  #pushpastthepain #healthylifestyle #gainesmentality #lifecoach #hopelessromantic #yougotthis #understanding #forgivingheart ❤️ #2ndchances #walkingbyfaith #nevergivingup #positivevibes #💯real #faithful #committed #loyal #determind #consistent #patient #loveGod #lovable #nostress #nodrama #motivated #lifecoach #grownassman making54looksexy
REMEMBER THIS Train your mind and body to push past the point of comfort during your workouts. Then translate that to every aspect of your life! #pushpastthepain  #healthylifestyle  #gainesmentality  #lifecoach  #hopelessromantic  #yougotthis  #understanding  #forgivingheart  ❤️ #2ndchances  #walkingbyfaith  #nevergivingup  #positivevibes  #💯real #faithful  #committed  #loyal  #determind  #consistent  #patient  #loveGod  #lovable  #nostress  #nodrama  #motivated  #lifecoach  #grownassman  making54looksexy
5x1 with my opener of 605#. Last 2 sets shown.  Moved a LOT better than I thought it would... lifted with some aggression.  Hopefully I can keep it going on meet day. Also switched to mix grip for the last set because my thumbs were PISSED.
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Programming: "Primal Method"
Coach: @bridgeford242
Gym: @ironvalleybarbell

#BridgefordStrengthSystems #PrimalMethod #AbbottTrained #Ironvalleybarbell #WinTheDay #TeamWinTheDay #TeamIVB #apeman #apemanstrong #Squat #Bench #Deadlift #HookGrip #Powerlifting #Strong #Powerbelly #GrownAssMan
5x1 with my opener of 605#. Last 2 sets shown. Moved a LOT better than I thought it would... lifted with some aggression. Hopefully I can keep it going on meet day. Also switched to mix grip for the last set because my thumbs were PISSED. . . Programming: "Primal Method" Coach: @bridgeford242 Gym: @ironvalleybarbell #BridgefordStrengthSystems  #PrimalMethod  #AbbottTrained  #Ironvalleybarbell  #WinTheDay  #TeamWinTheDay  #TeamIVB  #apeman  #apemanstrong  #Squat  #Bench  #Deadlift  #HookGrip  #Powerlifting  #Strong  #Powerbelly  #GrownAssMan 
Like my cuz @tenacious_mind_  say “nigga u got da same 24hrs I got” u betta get up off yo ass frfr #grownassman
Like my cuz @tenacious_mind_ say “nigga u got da same 24hrs I got” u betta get up off yo ass frfr #grownassman 
Talking Behind My Back? That Means My Life Is More Interesting Than Yours!!!!!!#saynomore#enjoylife#djlifestyle#artist#grownassman#orrie
We just know Adam is going to look gorgeous every time !! #BeautifulMan @adamlambert on @gmb UK #adamlambert #adorehim #sotalented #epicvoice #gorgeous #GrownAssMan #glamberts
SML Playing Too Much Plush Toys I’m Okay With The Puppets why he named the magikoopa Cody? Tf #Sml #supermariologan #youtuber #youtubers #plush #funfact #funfacts #meme #memes #plushtoy #plushtoys #nintendo #plushie #plushies #photoshop #adobe #adobephotoshop #follow #grownassman #grownass #toy #toys #memesdaily #puppet #puppets #edited #png #file #supermario #true
📽 420# x1📽  Hit singles today at 365/405/420... missed 450... and then took a back down at 405... 420 is my planned opener.
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I came into this workout with zero sleep... drank too much last night (I know, I'm a moron) and very low calories today... so all in all, I consider this session a positive, rather than a negative.  I'll clean it up next Saturday.
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Programming: "Primal Method"
Coach: @bridgeford242
Gym: @ironvalleybarbell

#BridgefordStrengthSystems #PrimalMethod #AbbottTrained #Ironvalleybarbell #WinTheDay #TeamWinTheDay #TeamIVB #apeman #apemanstrong #Squat #Bench #Deadlift #HookGrip #Powerlifting #Strong #Powerbelly #GrownAssMan
📽 420# x1📽 Hit singles today at 365/405/420... missed 450... and then took a back down at 405... 420 is my planned opener. . . I came into this workout with zero sleep... drank too much last night (I know, I'm a moron) and very low calories today... so all in all, I consider this session a positive, rather than a negative. I'll clean it up next Saturday. . . Programming: "Primal Method" Coach: @bridgeford242 Gym: @ironvalleybarbell #BridgefordStrengthSystems  #PrimalMethod  #AbbottTrained  #Ironvalleybarbell  #WinTheDay  #TeamWinTheDay  #TeamIVB  #apeman  #apemanstrong  #Squat  #Bench  #Deadlift  #HookGrip  #Powerlifting  #Strong  #Powerbelly  #GrownAssMan 
Yesterday was my sister’s birthday. And I didn’t post about this amazing, kick ass woman because I was kind of under the weather and didn’t feel like being on The Gram.
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But Sis, you’re pretty cool. You’ve managed to do some amazing things in the last year and get your life back on track. I don’t think I’ve ever met someone that tackles obstacles as hard as you do. And your “aw, hell, I’m gonna do me and never apologize for who I am,” has always been a trait I’ve admired. It just took me 30 some years to tell you that.
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Hope you had an amazing birthday and didn’t party too hard at 31.
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#sister #brotherandsisterlove #brotherandsister #proud #littlesis #sis #proudbrother
Yesterday was my sister’s birthday. And I didn’t post about this amazing, kick ass woman because I was kind of under the weather and didn’t feel like being on The Gram. ⠀ But Sis, you’re pretty cool. You’ve managed to do some amazing things in the last year and get your life back on track. I don’t think I’ve ever met someone that tackles obstacles as hard as you do. And your “aw, hell, I’m gonna do me and never apologize for who I am,” has always been a trait I’ve admired. It just took me 30 some years to tell you that. ⠀ Hope you had an amazing birthday and didn’t party too hard at 31. . . #sister  #brotherandsisterlove  #brotherandsister  #proud  #littlesis  #sis  #proudbrother 
I suppose all those subtle hints paid off. #nagging #spiderman #ps4 #grownassman #spoiltheprincess
Hold the seasoning jus use salt and pepper... 💨💨💨
Hold the seasoning jus use salt and pepper... 💨💨💨
Don’t call me to bend no corners. If the move isn’t about celebrating life, building memories, working towards our dreams, spending time with loved ones, empowering my people, leaving a legacy or making money. Grown ass man talk.
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#growth #grownassman #movewithpurpose #igotshittodo #work #levelup
Don’t call me to bend no corners. If the move isn’t about celebrating life, building memories, working towards our dreams, spending time with loved ones, empowering my people, leaving a legacy or making money. Grown ass man talk. . . . . . #growth  #grownassman  #movewithpurpose  #igotshittodo  #work  #levelup 
What would you do with 10-minutes of invisibility?
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I know what I would do. I’d go into a grocery store the day before Thanksgiving and just start pulling things off the shelf. Of course, I’d start slowly to see how people would react. But as the clock kept ticking I would make it look like things were flying everywhere.
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Could you imagine the look on people’s faces?
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#invisible #ghosts #pranks #trickster #prank #lolz
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#sidequestfitness #makeyour30sbetter #getfit #fitness #redhead #youvsyou #onlinetrainer #menshealth #men #mensfitness #writer #embracethegrind #grownassman #menshealth #liveauthentic
What would you do with 10-minutes of invisibility? ⠀ I know what I would do. I’d go into a grocery store the day before Thanksgiving and just start pulling things off the shelf. Of course, I’d start slowly to see how people would react. But as the clock kept ticking I would make it look like things were flying everywhere. ⠀ Could you imagine the look on people’s faces? . . . #invisible  #ghosts  #pranks  #trickster  #prank  #lolz  . . . . #sidequestfitness  #makeyour30sbetter  #getfit  #fitness  #redhead  #youvsyou  #onlinetrainer  #menshealth  #men  #mensfitness  #writer  #embracethegrind  #grownassman  #menshealth  #liveauthentic 
Somebody broke the blinds in my favorite classroom. Again. Seriously. It’s like the third time. WTF, people? It’s not that complicated, and y’all have PhDs... 😝
#selfportrait #selfie #beard #bearded #beardedman #beardedmen #beardedmenofinstagram #beardgang #beards #beardsofinstagram #beardman #beardselfie #silverbeard #greybeard #stillcutetho #grownassman #50isthenew30 #PhD #collegeishard #academiclife #professorproblems
Our scientific age demands that we provide definitions, measurements, and statistics in order to be taken seriously. Yet most of the important things in life cannot be precisely defined or measured. Can we define or measure love, beauty, friendship, or decency, for example?
@bda_fitwithfaith 
#Muscleswaggnation #mensphysique #muscleswagg #bodybuilding #back #development #ripped #lean #muscle #shredded #definition #cut #beautiful #beastmodemafia #diet #fitness #diamondboys #goodman #npc #health #grownassman #championstateofmind #chasegreatness #championatlife #artist #standup #youknow
Our scientific age demands that we provide definitions, measurements, and statistics in order to be taken seriously. Yet most of the important things in life cannot be precisely defined or measured. Can we define or measure love, beauty, friendship, or decency, for example? @bda_fitwithfaith #Muscleswaggnation  #mensphysique  #muscleswagg  #bodybuilding  #back  #development  #ripped  #lean  #muscle  #shredded  #definition  #cut  #beautiful  #beastmodemafia  #diet  #fitness  #diamondboys  #goodman  #npc  #health  #grownassman  #championstateofmind  #chasegreatness  #championatlife  #artist  #standup  #youknow 
FOOD FOR THOUGHT 
In life there are many people that will hold you back speaking down of your worth. Many are very willing to block opportunities from you. Although that’s how life goes, such weakness from them should not stop you from getting through the gate of your transformation. They may not see it in you, but it’s knowing if you are certain that you see it in yourself. Use your ability and find your own way to make your process elevate you. This journey is your and others approval is not needed. #healthylifestyle #hopelessromantic #healthyandblessed #motivated #unstoppable #grownassman #making54looksexy #nostress #nodrama #lovingmylife #2ndchances #muscleandfitness #bodybuilding #positivevibes #lawsofattraction #doingitforme #motivated #inspired
FOOD FOR THOUGHT In life there are many people that will hold you back speaking down of your worth. Many are very willing to block opportunities from you. Although that’s how life goes, such weakness from them should not stop you from getting through the gate of your transformation. They may not see it in you, but it’s knowing if you are certain that you see it in yourself. Use your ability and find your own way to make your process elevate you. This journey is your and others approval is not needed. #healthylifestyle  #hopelessromantic  #healthyandblessed  #motivated  #unstoppable  #grownassman  #making54looksexy  #nostress  #nodrama  #lovingmylife  #2ndchances  #muscleandfitness  #bodybuilding  #positivevibes  #lawsofattraction  #doingitforme  #motivated  #inspired 
If you want it bad enough. You will  do what it takes to get it. I am determined this time to be in the best shape of my life that I can. Tomorrow is not promised to me so it’s up to me to continue to do my part and that is staying determined, focused and consistent. No backtracking. #goals #hopelessromantic #beinghappyisachoice #nomoreplayinggames #realbusiness #grownassman #focused #noprisoners #healthylifestyle #lawsofattraction #walkingbyfaith #2ndchance #making54looksexy #mydecision #mychoice #doingtherightthing #prayingman #positivevibes
If you want it bad enough. You will do what it takes to get it. I am determined this time to be in the best shape of my life that I can. Tomorrow is not promised to me so it’s up to me to continue to do my part and that is staying determined, focused and consistent. No backtracking. #goals  #hopelessromantic  #beinghappyisachoice  #nomoreplayinggames  #realbusiness  #grownassman  #focused  #noprisoners  #healthylifestyle  #lawsofattraction  #walkingbyfaith  #2ndchance  #making54looksexy  #mydecision  #mychoice  #doingtherightthing  #prayingman  #positivevibes 
Well, we’re now honorary members of the “HEY, LETS GO TO VEGAS AND GET MARRIED ON A WHIM AND NOT TELL ANYONE” Club. We’d like to thank the academy and all the great people that made this happen. I know I’ll win some big cry baby award for... well...crying at the alter. She’ll win the most beautiful bride award and we’ll both win awards for pulling into a Carl’s Jr. for some quick chicken tenders 5 minutes before we said our “ I Do’s” cuz we were so damn hungry. It was Marvelous. We wouldn’t have it any other way. 🖤
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#marriedinvegas #vegaswedding #notmarriedbyelvis #lasvegaswedding #vivalasvegas #justmarried #justmarried❤️ #love #olloclip #shotoniphone7plus #wife #wifey #holyshitimmarried #lifeiscray #cray #wow #husbad #grownassman
Well, we’re now honorary members of the “HEY, LETS GO TO VEGAS AND GET MARRIED ON A WHIM AND NOT TELL ANYONE” Club. We’d like to thank the academy and all the great people that made this happen. I know I’ll win some big cry baby award for... well...crying at the alter. She’ll win the most beautiful bride award and we’ll both win awards for pulling into a Carl’s Jr. for some quick chicken tenders 5 minutes before we said our “ I Do’s” cuz we were so damn hungry. It was Marvelous. We wouldn’t have it any other way. 🖤 • • • • • • • • • • • • • • • • • • • • #marriedinvegas  #vegaswedding  #notmarriedbyelvis  #lasvegaswedding  #vivalasvegas  #justmarried  #justmarried ❤️ #love  #olloclip  #shotoniphone7plus  #wife  #wifey  #holyshitimmarried  #lifeiscray  #cray  #wow  #husbad  #grownassman 
B.E.A.R.D 
Being 
Exceptional 
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#beard #grownassman #girlpower #pirate #badsanta #saturdayarefortheboys #pokemon #murder #killer #ligma
Mr. Robin Joseph turns 18 today. #hedaman Like, literally. My “baby boy,” #sweetcheeks n all, is a #grownassman now. WHERE DOES THE TIME GO?!? Love you to the moon n back, Rob! #happybirthday ❤️💋🎂👑🐐
625# x1 .Worked up to my opener today... every single rep up to this felt like GARBAGE... but it still moved okay.  My body is ready to deload, for sure
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Programming: "Primal Method"
Coach: @bridgeford242
Gym: @ironvalleybarbell

#BridgefordStrengthSystems #PrimalMethod #AbbottTrained #Ironvalleybarbell #WinTheDay #TeamWinTheDay #TeamIVB #apeman #apemanstrong #Squat #Bench #Deadlift #HookGrip #Powerlifting #Strong #Powerbelly #GrownAssMan
Headed To Blues Palace #southdallas #grownassman Nothing But #goodvibesonly #greatnight
Skateboarder, Hot Rodder, Rad Dad, good friend, and Grown-Ass man @deadendcruzer grabbing some air down at Bay Skatepark a few weeks back. If you have cool pictures in your Cleveland Underground gear, we want to see them! DM them to us so we can share! #cleveland_underground #cleveland #bayskatepark #grownassman #skateboarding #skatelife #wlsc #wearetheline