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We are at Costco for the first time. OMG not enough time in one morning. Thanx Yvonne
#🇦🇺🏋🏿‍♂️🥋🥊 #gymlife #fitover50 #fitat52 #dadfit #wpi #proteinshake #bodybuilding  #weightlossjourney #weightlifting #training #nevertooold #trainingday #pttrainer #wpiprotein #strengthtraining #growmusclesgrow #lift #mma #senshindokaratekobudo #karate #selfdefense #liftheavyshit #liftheavy #exarmy #raeme #vetrans #mateship #service #nationalpride
We are at Costco for the first time. OMG not enough time in one morning. Thanx Yvonne #🇦🇺🏋🏿‍♂️🥋🥊 #gymlife  #fitover50  #fitat52  #dadfit  #wpi  #proteinshake  #bodybuilding   #weightlossjourney  #weightlifting  #training  #nevertooold  #trainingday  #pttrainer  #wpiprotein  #strengthtraining  #growmusclesgrow  #lift  #mma  #senshindokaratekobudo  #karate  #selfdefense  #liftheavyshit  #liftheavy  #exarmy  #raeme  #vetrans  #mateship  #service  #nationalpride 
June 24. Is this what it feels like to have 10lb testicles? In my pursuit of more pull-ups, I’ve started incorporating weighted pull-ups to my program. This was my first time at doing them weighted, and I gotta admit, it feels kinda badass. Even if it was only 10lbs. This is the last set out of 5, the first four sets I did 3 per set staying around RPE 8. I didn’t think I could hit 6 but who better to cheer you on as you go asshole on your program than another friend powerlifter? I like my celebration at the end. Last set RPE 9.9. I mean I totally had one more in the tank right @izbenerd?  #powerlifter #growmusclesgrow #pullups #weightedpullups #strongwomen #womenwholift #fuckshitup #girlswhopowerlift #babybrick #eattrainprogress
June 24. Is this what it feels like to have 10lb testicles? In my pursuit of more pull-ups, I’ve started incorporating weighted pull-ups to my program. This was my first time at doing them weighted, and I gotta admit, it feels kinda badass. Even if it was only 10lbs. This is the last set out of 5, the first four sets I did 3 per set staying around RPE 8. I didn’t think I could hit 6 but who better to cheer you on as you go asshole on your program than another friend powerlifter? I like my celebration at the end. Last set RPE 9.9. I mean I totally had one more in the tank right @izbenerd? #powerlifter  #growmusclesgrow  #pullups  #weightedpullups  #strongwomen  #womenwholift  #fuckshitup  #girlswhopowerlift  #babybrick  #eattrainprogress 
The cure for a frosty wnter morning. Although still need lotz of work on the posing lol. Hooah! Keepin it real. #🇦🇺🏋🏿‍♂️🥋🥊 #gymlife  #fitover50  #fitat52  #dadfit  #wpi  #proteinshake  #bodybuilding   #weightlossjourney  #weightlifting  #training  #nevertooold  #trainingday  #pttrainer  #wpiprotein  #strengthtraining  #growmusclesgrow  #lift  #mma  #senshindokaratekobudo  #karate  #selfdefense  #liftheavyshit  #liftheavy  #exarmy  #raeme  #vetrans  #mateship  #service  #nationalpride 
Ich wünsche euch einen entspannten Sonntag Abend und einen guten und vor allem motivierten 💪🏼☝🏼 Start in die neue Woche. Morgen gibt es noch ein letztes #mbb Workout aus Woche 3 und dann startet mit der 4. auch schon die letzte Woche vom #modernbikinibootcamp . Ich bin gespannt auf den Vergleich der #inbody Werte 🙈 #sport #muskeln #muskelaufbau #bewegen #muscle #growmusclesgrow #weightloss #weightlossjourney #healthyfood #healthylifestyle #muskelkater #training #trainhard #workhard #strong #strongerthanyesterday #motivation #bodyforming #fit #fitness #fitfam #fitfamgermany #fitmom #momlife #momof2
Ich wünsche euch einen entspannten Sonntag Abend und einen guten und vor allem motivierten 💪🏼☝🏼 Start in die neue Woche. Morgen gibt es noch ein letztes #mbb  Workout aus Woche 3 und dann startet mit der 4. auch schon die letzte Woche vom #modernbikinibootcamp  . Ich bin gespannt auf den Vergleich der #inbody  Werte 🙈 #sport  #muskeln  #muskelaufbau  #bewegen  #muscle  #growmusclesgrow  #weightloss  #weightlossjourney  #healthyfood  #healthylifestyle  #muskelkater  #training  #trainhard  #workhard  #strong  #strongerthanyesterday  #motivation  #bodyforming  #fit  #fitness  #fitfam  #fitfamgermany  #fitmom  #momlife  #momof2 
Sometimes I don’t wear gym clothes, but I apparently always have ☕️. My cousin is so pretty @dinaabolella 💕 
Shoutout to @consistency_breeds_growth @jp.romeo_cbg for this lean look! I feel like I can actually see my biceps now without flexing😂time to get some muscle on! ✨believe✨
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#cousins #gymclothesaddict #sometimesidontweargymclothes #bridalshower #coffeelover #bolellagirls #wedges #crossfit #crossfitathlete #girlswithmuscle #sundayvibes✨ #believe #growmusclesgrow #weightlifter #loveyourself #beyourself #workhard #beproud #loveyourlife #enjoythejourney #sundayvibes #sunday #weekendvibes #playingdressup
Sometimes I don’t wear gym clothes, but I apparently always have ☕️. My cousin is so pretty @dinaabolella 💕 Shoutout to @consistency_breeds_growth @jp.romeo_cbg for this lean look! I feel like I can actually see my biceps now without flexing😂time to get some muscle on! ✨believe✨ • • • #cousins  #gymclothesaddict  #sometimesidontweargymclothes  #bridalshower  #coffeelover  #bolellagirls  #wedges  #crossfit  #crossfitathlete  #girlswithmuscle  #sundayvibes ✨ #believe  #growmusclesgrow  #weightlifter  #loveyourself  #beyourself  #workhard  #beproud  #loveyourlife  #enjoythejourney  #sundayvibes  #sunday  #weekendvibes  #playingdressup 
Excelente sábado junto a un gran equipo que hizo podio. Mates, comida fit, t2b frustrados, du fallidos, risas y mucho mucho aguante y huevo. Me encanta verlos esforzarse, mejorar, alentarlos y entrenar juntos 😍 Tiembla ese podio por los Thunder 2 y Thunder 3 @thethunderteam Gracias @rev_fit_box por el espacio y la buena onda para practicar y pulir ejercicios 👏 . . . . #crossfit  #crossfitter  #crossfitcommunity  #crossfitgirl  #team  #protein  #growmusclesgrow  #muscle  #trainhard  #training  #traininsane  #playhard  #hayequipo  #thethunderteam  #doubleunders  #t2b  #burpees  #fitfood  #rx  #fitnessmotivation  #competition  #saturdaymorning 
Another solid start to meal prep.  Feels good to get back on track.  Don’t get me wrong-eating foods I missed was nice, but my body was craving healthy eating again.
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#mealprep #macrosonpoint #eattoperform #eatclean #trainharddietharder #girlswhotrain #girlswholift #npc #npcfigure #gymlife #teamtgb #tgbsupplements #fitchick #leanmuscle #protein #carbs #fat #growmusclesgrow #musclesandmascara #gymrat #gymaddict #eatgoodfeelgood #macros #absaremadeinthekitchen
Another solid start to meal prep. Feels good to get back on track. Don’t get me wrong-eating foods I missed was nice, but my body was craving healthy eating again. . . #mealprep  #macrosonpoint  #eattoperform  #eatclean  #trainharddietharder  #girlswhotrain  #girlswholift  #npc  #npcfigure  #gymlife  #teamtgb  #tgbsupplements  #fitchick  #leanmuscle  #protein  #carbs  #fat  #growmusclesgrow  #musclesandmascara  #gymrat  #gymaddict  #eatgoodfeelgood  #macros  #absaremadeinthekitchen 
Last set of 5x5 at 89kg. Followed by: 5x5 Snatch Grip PP at 45kg, 6x3 Snatch Grip DL at 94kg, 5x5 Rows at 45kg. 
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Now my legs are broken 🙂... but never too tired to please the camera 😏... #waitforit 
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#timetogetstrong #week1 #AObound #girlswholift #growmusclesgrow #PDP #perpdrivperf #quadsquad @josh_pdp @mind__grapes @trinacakes @mcbiicf
Efter en midsommarhelg fylld av extra ALLT 🤪🍕🍫🍨🥂 känns de fiiint att återgå till rutinerna imorgon igen ☝️😁
Hoppas ni haft de lika gött som jag💃
#shapeoftheday .
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#hurtigcoaching #proteinbolaget #followyourdreams #bethebestyou #gymlife #growmusclesgrow #timetoimprove #trusttheprocess #workharddreabig #motivation #staymotivated #shapecheck #happygirl #underprogress #livelovelift #girlswholift #girlswithmuscle #fitness #lifestyle #noregretsjustlove #youagainstyou #meagainstme #goaldigger #gymlife #dowhatYOUlove #justdoit #bikinifitness
Efter en midsommarhelg fylld av extra ALLT 🤪🍕🍫🍨🥂 känns de fiiint att återgå till rutinerna imorgon igen ☝️😁 Hoppas ni haft de lika gött som jag💃 #shapeoftheday  . . . . . . . . . . . . . . . . . #hurtigcoaching  #proteinbolaget  #followyourdreams  #bethebestyou  #gymlife  #growmusclesgrow  #timetoimprove  #trusttheprocess  #workharddreabig  #motivation  #staymotivated  #shapecheck  #happygirl  #underprogress  #livelovelift  #girlswholift  #girlswithmuscle  #fitness  #lifestyle  #noregretsjustlove  #youagainstyou  #meagainstme  #goaldigger  #gymlife  #dowhatYOUlove  #justdoit  #bikinifitness 
Lift. Run hard. Sweat often. Smile lots. REPEAT 💪
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#hairupweightsup #trainingforlife #fitaccountant #destinationdallas #sweatsesh #growmusclesgrow #gymtime💪 #myhappyplace #outsidegym #isualumni
DINNER. Beef rissoles topped with cheese. Stir fry brocolli, chat potato, onion, red peppers & black beans. Salad with cucumber & tomato. Bubbly mineral water and vitamins #🇦🇺🏋🏿‍♂️🥋🥊 #gymlife #fitover50 #fitat52 #dadfit #wpi #proteinshake #bodybuilding  #weightlossjourney #weightlifting #training #nevertooold #trainingday #pttrainer #wpiprotein #strengthtraining #growmusclesgrow #lift #mma #senshindokaratekobudo #karate #selfdefense #liftheavyshit #liftheavy #exarmy #raeme #vetrans #mateship #service #nationalpride
DINNER. Beef rissoles topped with cheese. Stir fry brocolli, chat potato, onion, red peppers & black beans. Salad with cucumber & tomato. Bubbly mineral water and vitamins #🇦🇺🏋🏿‍♂️🥋🥊 #gymlife  #fitover50  #fitat52  #dadfit  #wpi  #proteinshake  #bodybuilding   #weightlossjourney  #weightlifting  #training  #nevertooold  #trainingday  #pttrainer  #wpiprotein  #strengthtraining  #growmusclesgrow  #lift  #mma  #senshindokaratekobudo  #karate  #selfdefense  #liftheavyshit  #liftheavy  #exarmy  #raeme  #vetrans  #mateship  #service  #nationalpride 
Adventuring and shopping today is just what I needed today 😍 And not to mention... i LOVE it here 🙌🏽👏🏽 • @obsessed.gymwear 
#exercisedaily #exercise #health #healthyhabits #growth #growmusclesgrow #fitness #fit #weightloss #transformation #striveforgreatness #fitspiration #motivation #gym #gymaddict #gymlife #fitnessmodel
Like when you’re wearing a bench shirt and you need to go to 110kg with a two board before struggling to get 95kg to touch. Like that? 😂 #equippedpowerlifting
Like when you’re wearing a bench shirt and you need to go to 110kg with a two board before struggling to get 95kg to touch. Like that? 😂 #equippedpowerlifting 
Sunday coffee with the famjly while my little Maryam i as at her friend as birthday party. Hooah! Keep it real #🇦🇺🏋🏿‍♂️🥋🥊 #gymlife #fitover50 #fitat52 #dadfit #wpi #proteinshake #bodybuilding  #weightlossjourney #weightlifting #training #nevertooold #trainingday #pttrainer #wpiprotein #strengthtraining #growmusclesgrow #lift #mma #senshindokaratekobudo #karate #selfdefense #liftheavyshit #liftheavy #exarmy #raeme #vetrans #mateship #service #nationalpride
Sunday coffee with the famjly while my little Maryam i as at her friend as birthday party. Hooah! Keep it real #🇦🇺🏋🏿‍♂️🥋🥊 #gymlife  #fitover50  #fitat52  #dadfit  #wpi  #proteinshake  #bodybuilding   #weightlossjourney  #weightlifting  #training  #nevertooold  #trainingday  #pttrainer  #wpiprotein  #strengthtraining  #growmusclesgrow  #lift  #mma  #senshindokaratekobudo  #karate  #selfdefense  #liftheavyshit  #liftheavy  #exarmy  #raeme  #vetrans  #mateship  #service  #nationalpride 
POST GYM. Some extra carbs with veggie crisps after legs morning & my protien shake & vitamins
#🇦🇺🏋🏿‍♂️🥋🥊 #gymlife #fitover50 #fitat52 #dadfit #wpi #proteinshake #bodybuilding  #weightlossjourney #weightlifting #training #nevertooold #trainingday #pttrainer #wpiprotein #strengthtraining #growmusclesgrow #lift #mma #senshindokaratekobudo #karate #selfdefense #liftheavyshit #liftheavy #exarmy #raeme #vetrans #mateship #service #nationalpride
POST GYM. Some extra carbs with veggie crisps after legs morning & my protien shake & vitamins #🇦🇺🏋🏿‍♂️🥋🥊 #gymlife  #fitover50  #fitat52  #dadfit  #wpi  #proteinshake  #bodybuilding   #weightlossjourney  #weightlifting  #training  #nevertooold  #trainingday  #pttrainer  #wpiprotein  #strengthtraining  #growmusclesgrow  #lift  #mma  #senshindokaratekobudo  #karate  #selfdefense  #liftheavyshit  #liftheavy  #exarmy  #raeme  #vetrans  #mateship  #service  #nationalpride