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Workout DVD’s are a thing of the past.
LIVE online workouts are the FUTURE!

Why not try a LIVE online class for FREE?

Just send us your email address and you will automatically win a FREE LIVE online class. 
Why not try a class and see the benefits of working out at home 😁💪🏻
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#kezandkat #workoutroutine #onlineexercise #freeclass #liveworkouts #liveclassesonline #communityfitness #groupfit #groupfitnessinstructor #groupfitnessclass #groupfitnessclasses #groupexercise #groupexercises #onlinegroupclass
Workout DVD’s are a thing of the past. LIVE online workouts are the FUTURE! Why not try a LIVE online class for FREE? Just send us your email address and you will automatically win a FREE LIVE online class. Why not try a class and see the benefits of working out at home 😁💪🏻 . . . . #kezandkat  #workoutroutine  #onlineexercise  #freeclass  #liveworkouts  #liveclassesonline  #communityfitness  #groupfit  #groupfitnessinstructor  #groupfitnessclass  #groupfitnessclasses  #groupexercise  #groupexercises  #onlinegroupclass 
Staying fit while traveling is not the easiest task 💪🏻. We decided to do some group yoga 🧘‍♂️ in the nature. We laughed more than doing anything else. Well at least our core muscles were engaged. Laughing is healthy 😂!
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#fittraveler #laughingyoga #travelyoga #groupexercises #travelingfitness
Group Exercise Classes focusing on individual progression, classes are available Saturday through Thursday from 12:00 PM - 9:00 PM.
Give us a call at 0772711999 for free trial class.
#fitforlife #parentsandchildren #privatetraining #groupexercises #amman #jordan #fitness #health #wellness #womenpilates #men #bodyweighttraining #workout
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supaOM ~ 7p @cosmiconsciousness .
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Aerial Power Vinyasa Yoga
Expand your aerial practice by challenging strength and increase flexibility while deeply benefiting all of our inner systems.
An already stellar practice Aerial Yoga will open us up to find stillness in movement and the flow in stillness, creating balance between effort and surrender as we cultivate equanimity and wholeness of energy.
Restore and empower your body, mind, and spirit.
🔥At least 3 or 4 SUPAfun Classes are recommended to begin your experience with this class.
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#PowerYoga #AerialYoga #SuspensionTraining #SuspensionFitness #FitnessExercises #AerialFitness #Miami #Doral #GroupExercises #Inversions #Yoga #GirlsWhoLift #InstaFit #YogaForAthletes #MoveWithUs #GetYourShitTogether #LetThatShitGo #FindYourWings #StardustFitness👐🏽
. supaOM ~ 7p @cosmiconsciousness . . Aerial Power Vinyasa Yoga Expand your aerial practice by challenging strength and increase flexibility while deeply benefiting all of our inner systems. An already stellar practice Aerial Yoga will open us up to find stillness in movement and the flow in stillness, creating balance between effort and surrender as we cultivate equanimity and wholeness of energy. Restore and empower your body, mind, and spirit. 🔥At least 3 or 4 SUPAfun Classes are recommended to begin your experience with this class. . #PowerYoga  #AerialYoga  #SuspensionTraining  #SuspensionFitness  #FitnessExercises  #AerialFitness  #Miami  #Doral  #GroupExercises  #Inversions  #Yoga  #GirlsWhoLift  #InstaFit  #YogaForAthletes  #MoveWithUs  #GetYourShitTogether  #LetThatShitGo  #FindYourWings  #StardustFitness 👐🏽
It was only the dedicated and die hard ladies out last night in bootcamp during England's semi final but what we lacked in numbers they more than made up for in effort #ladieswhoworkout #bootcampworkout #outdoorworkouts #groupexercises #trxworkout #fitfamily #moveyourbody #fitness
*** Aerobic Choreography *** This was a super twirly whirly routine that did take a bit of teaching but we got there and it really rocked! Fab to see all of my usual team and thanks everyone that always comments on this videos I love to hear from you.
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 I teach in a bid to create a community of Instructors that still enjoy teaching this style of class and our fantastic class members who love participating.
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:Do you teach choreography?
If so WHERE - Tag yourself and leave a comment I LOVE to follow you and connect?
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Music is @Pureenergymusic SUMMER SHAKEDOWN Its so awesome @notts_massage @jamtart2209 @anna_nechipurenko :
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: :#fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #aerobic #hilo #aerobicschoreography #presenter #groupexercises #freelance #exercisetomusic #ETM #qualification #Level2 #ActiveIQ #YMCA #choreographytogo
*** Aerobic Choreography *** This was a super twirly whirly routine that did take a bit of teaching but we got there and it really rocked! Fab to see all of my usual team and thanks everyone that always comments on this videos I love to hear from you. : : I teach in a bid to create a community of Instructors that still enjoy teaching this style of class and our fantastic class members who love participating. : : :Do you teach choreography? If so WHERE - Tag yourself and leave a comment I LOVE to follow you and connect? : : Music is @Pureenergymusic SUMMER SHAKEDOWN Its so awesome @notts_massage @jamtart2209 @anna_nechipurenko : : : : : : :#fitness  #ksfl  #kickstartfatloss  #kickstart  #liftlean  #rachelholmes  #stepaerobic  #step  #stepfit  #aerobics  #groupfitness  #aerobic  #hilo  #aerobicschoreography  #presenter  #groupexercises  #freelance  #exercisetomusic  #ETM  #qualification  #Level2  #ActiveIQ  #YMCA  #choreographytogo 
CLASSES ARE ON THE GO!! Give us a call at 0772711999 to book an introductory class of your choice 🤸🏻‍♂️
#fitness #flexibility #babyandme #privatetraining #groupexercises #parentchild #toddlerstumbling
🏃🏽‍♀️After my step class posts here are 3 mini step combinations you can easily teach in class for variety and fun. :
☀️Have you not taught step for ages? 💥Add some step into your warm up for a change.
🎧 Use @pureenergymusic Mix Tape volume 1 it’s so awesome 😎 :
54321 Go Go Go swipe for 3 combinations :
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:#fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #groupexercise #groupexercises #fitnessprofessional #virginactive #studioinstructor #gyminstructor #reebokstep #lesmills #bodystep #freestylestep #freelance #dowhatyoucan #exercisetomusic #ETM #qualification #Level2 #ActiveIQ #YMCA
🏃🏽‍♀️After my step class posts here are 3 mini step combinations you can easily teach in class for variety and fun. : ☀️Have you not taught step for ages? 💥Add some step into your warm up for a change. 🎧 Use @pureenergymusic Mix Tape volume 1 it’s so awesome 😎 : 54321 Go Go Go swipe for 3 combinations : : : : :#fitness  #ksfl  #kickstartfatloss  #kickstart  #liftlean  #rachelholmes  #stepaerobic  #step  #stepfit  #aerobics  #groupfitness  #groupexercise  #groupexercises  #fitnessprofessional  #virginactive  #studioinstructor  #gyminstructor  #reebokstep  #lesmills  #bodystep  #freestylestep  #freelance  #dowhatyoucan  #exercisetomusic  #ETM  #qualification  #Level2  #ActiveIQ  #YMCA 
Warmin' up the first day of our group classes. Visit us everyday and enjoy our daily group classes. 
#YesWeCanInEcoland #GroupExercises #GXClasses #anytimefitnessecoland
Nach längerer Pause ist nun ENDLICH das nächste heiß ersehnte Video da😜. Bei großen Gruppen einfach die Teamanzahl erhöhen. Also anstatt von 2 Teams z.B. 4. Solltet ihr nicht so viel Platz zur Verfügung haben, dann einfach mehrere Hütchen (oder auch Handschuhe etc.) hintereinander auflegen. Dadurch entstehen viele "Stop and Go"-Bewegungen, die auch sehr intensiv sind. Den Plank könnt ihr durch viele andere Übungen ersetzen: Squat, wall sit, jumping jacks, table pose,skipping,... #ktmmovementcollection #weloveboxing #nobrainnogain #groupexercises #sprint #stopandgo #highintensity @jasminsheela
Nach längerer Pause ist nun ENDLICH das nächste heiß ersehnte Video da😜. Bei großen Gruppen einfach die Teamanzahl erhöhen. Also anstatt von 2 Teams z.B. 4. Solltet ihr nicht so viel Platz zur Verfügung haben, dann einfach mehrere Hütchen (oder auch Handschuhe etc.) hintereinander auflegen. Dadurch entstehen viele "Stop and Go"-Bewegungen, die auch sehr intensiv sind. Den Plank könnt ihr durch viele andere Übungen ersetzen: Squat, wall sit, jumping jacks, table pose,skipping,... #ktmmovementcollection  #weloveboxing  #nobrainnogain  #groupexercises  #sprint  #stopandgo  #highintensity  @jasminsheela
WOW this was a blast and it was so HOT HOT HOT and the choreography was pretty spicy as well. Ill post the full length of the choreography over on my IGTV as I this is only 1minute.
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I mixed up the music today from @pureenergy and used We Love the 90”s and We love 00’s @notts_massage  @pureenergymusic  @anna_nechipurenko  @canceriana7 :
HUGE Thanks to my regular class members @
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;:#fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #aerobic #hilo #retrofit #aerobicschoreography #presenter #groupexercises #fitnessprofessional #virginactive #studioinstructor #gyminstructor #freestylestep #freelance #exercisetomusic #ETM #qualification #Level2 #ActiveIQ #YMCA #choreographytogo
WOW this was a blast and it was so HOT HOT HOT and the choreography was pretty spicy as well. Ill post the full length of the choreography over on my IGTV as I this is only 1minute. : : I mixed up the music today from @pureenergy and used We Love the 90”s and We love 00’s @notts_massage @pureenergymusic @anna_nechipurenko @canceriana7 : HUGE Thanks to my regular class members @ : : : ;:#fitness  #ksfl  #kickstartfatloss  #kickstart  #liftlean  #rachelholmes  #stepaerobic  #step  #stepfit  #aerobics  #groupfitness  #aerobic  #hilo  #retrofit  #aerobicschoreography  #presenter  #groupexercises  #fitnessprofessional  #virginactive  #studioinstructor  #gyminstructor  #freestylestep  #freelance  #exercisetomusic  #ETM  #qualification  #Level2  #ActiveIQ  #YMCA  #choreographytogo 
CONNECT with other HUMANS....it’s good for your brain and overall well being❤️ We are social creatures and THRIVE in community 🙌🏽@delaneysiebert @marikeprins @rudmanbianca 
#happythursday #mintbodies #groupexercises #mintmind #mintpilateswellnessstudio
Great opportunity to see if working with a Personal Trainer is a good fit for you...
Contact me to discuss
www.kayalifefitness.com
#personaltrainer, #exercise, #workout, #homeworkout, #lifecoach, #nutrition, #mealplanning, #recipes, #mealdelivery, #nutritionist, #outdoorexercises, #groupexercises, #fitnesstrainer, #cooking
Rock your scheduled daily itinerary with our Group Exercise Classes. Choose your favorite routine and join our regular GX activities this month.

We are a community at Anytime Fitness Ecoland! Join us!
All classes will start by July 9, 2018.

#GroupExercises #GXClasses #AnytimeFitnessEcoland #AnytimeFitness #AnytimeFitnessPhilippines #Zumba #Yoga #Hiphop #Box #Metafit #KickBoxing #Bootcamp #Strong #BleedPurple
The Escape Step Set is the cornerstone step-based product for the group exercise space #newitts #escape #step #set #exercises #workout #getfit #gethealthy #fitfam #groupexercises #newitts
Our July to September GX schedules. Please be guided accordingly. Thank you
#groupex #groupexercises #dance #yoga #tabata #hiit #anytimefitnessph #anytimefitness #weareanytimefitness
H.A.N.D RADIO @hand_radio PRESENTS THE 2ND ANNUAL FOOD CONSCIOUS TOUR THIS JULY 7TH AT 4020 FREDERICK AVE BALTIMORE  BETWEEN 1PM-4PM COME BE APART OF THE GROUP EXERCISES, COOKING DEMOS, LIVE ENTERTAINMENT & MORE.. GIVING BACK IS A MAJOR KEY #community #food #consciousness #foodconscious #givingback #entertainment #free #live #change #groupexercises #family #friends
Another great time with the CG crew!

Smarte Financial Center is a beautiful location! So, I decided to compliment it with a beautiful workout.😏💪🏽 our breaks were filled with hugs and tons of “I miss you’s” and “good to see you’s”, then right back to a body activating workout!

Great workout everyone, see you again soon!! #CG #Rpgm #Fitnesstrainer #Groupexercises #RickeyGetwoodJr #Lifecoach #Wutwut #Sugarland #Outdoors #445 #6am
Non è possibile spiegare con le parole cosa è questa grandissima esperienza. Lo #IacoccaGobalVillage non è un noioso campo estivo, non è un semplice progetto negli Stati Uniti, è qualcosa che ti arricchisce ogni giorno di nuove espererienze. Cambia, in meglio, il tuo modo di relazionarti con le persone e il tuo modo di vedere le cose.
It’s not easy to explain with word this amazing experience. The #IacoccaGlobalVillage isn’t a boring summer camp, it isn’t a simple project on the USA, it’s something that enriches new knowledge every day.
It changes, in a good way, your way to connect with People and see the world.
#iacoccainstitute #iacoccaglobalvillage18 #iacoccaglobalvillage #lehigh #lehighu #lehighvalley #lehighpeople #guidegroups #groupexercises #whatsgonnadotoday #friends #family #happy #usrugbybenevento #rugby #smile
Non è possibile spiegare con le parole cosa è questa grandissima esperienza. Lo #IacoccaGobalVillage  non è un noioso campo estivo, non è un semplice progetto negli Stati Uniti, è qualcosa che ti arricchisce ogni giorno di nuove espererienze. Cambia, in meglio, il tuo modo di relazionarti con le persone e il tuo modo di vedere le cose. It’s not easy to explain with word this amazing experience. The #IacoccaGlobalVillage  isn’t a boring summer camp, it isn’t a simple project on the USA, it’s something that enriches new knowledge every day. It changes, in a good way, your way to connect with People and see the world. #iacoccainstitute  #iacoccaglobalvillage18  #iacoccaglobalvillage  #lehigh  #lehighu  #lehighvalley  #lehighpeople  #guidegroups  #groupexercises  #whatsgonnadotoday  #friends  #family  #happy  #usrugbybenevento  #rugby  #smile 
Sunday funday was on point today! Mixed some boxing in with plyo! Come check us out next week same time
Sunday funday was on point today! Mixed some boxing in with plyo! Come check us out next week same time
I love my job..but don't consider it a job..it's a passion something I love to do..encouraging and supporting other to get fitter healthier and happier through exercise..you can't ask for more than that..do a job you love and you'll never work a day in your life again #mygroup #passion #lovemyjob #proudpt #groupexercises #diamondfitness #
I love my job..but don't consider it a job..it's a passion something I love to do..encouraging and supporting other to get fitter healthier and happier through exercise..you can't ask for more than that..do a job you love and you'll never work a day in your life again #mygroup  #passion  #lovemyjob  #proudpt  #groupexercises  #diamondfitness  #
Make them work keep them moving...Bootcamp this morning done in style and sunshine #bootcamp #groupexercises #outdoorworkouts #freshairandexercise #teamwork #absworkout #movementiskeytolife
having No.1 nutritional shakes with customers after doing out workouts is simply wowww😍😍😍 we sweat out like anything everyday and after we give lots nutrients vitamins and minerals which our body requires in daily basis 🤗🤗🤗 We commit to healthy active live style and happiness😄😄😄 Interested in exercise and healthy breakfast program which leads to weight and fat loss
Yaswanth@7842362048😎😎😎
#HEALTHCOACH
#SERVICES
#ENTERPRENUER
#HEALTHIERANDHAPPY
#PHYSICALACTIVITY
#GROUPEXERCISES
#HEALTHYBREAKFAST
#HEALTHYACTIVELIFESTYLE
#WEIGHTANDFATLOSS
#HERBALIFENUTRITION
having No.1 nutritional shakes with customers after doing out workouts is simply wowww😍😍😍 we sweat out like anything everyday and after we give lots nutrients vitamins and minerals which our body requires in daily basis 🤗🤗🤗 We commit to healthy active live style and happiness😄😄😄 Interested in exercise and healthy breakfast program which leads to weight and fat loss Yaswanth@7842362048😎😎😎 #HEALTHCOACH  #SERVICES  #ENTERPRENUER  #HEALTHIERANDHAPPY  #PHYSICALACTIVITY  #GROUPEXERCISES  #HEALTHYBREAKFAST  #HEALTHYACTIVELIFESTYLE  #WEIGHTANDFATLOSS  #HERBALIFENUTRITION 
Who's in favor of change?🙋
This class will help you burn major calories and create a beautiful shape from every angle😲

#davincibodyboard #davincibodyboardinspiration #real_motion_europe #sportclub #nafpaktos #greece #elenamatsouka #grouptraining #groupfitness #grouptrainer #training #workout #couching #groupexercises #beactive #movement #therapy #lifestyle #sweat #strength #functional #fitness #instagramfitness
Congrats to Maria Vargas for reaching her  10.8 pounds weightloss milestone plus 23 inches!!!! Great job 
Every BODY's Fit 7602016784 www.everybodysfitoceanside.com 
#everybodysfit #mastertrainer #AAU #ICN #IDEA #AFAA #MensHealth #WomensHealth #NASM #coach #PersonalTrainer #trainer #groupexercise #naturalbodybuilding #nobodyshame #wellnesscoach #health #FITlife #FITMeals #pug #puglife #SteveNash #groupexercises
My group getting it done last night at bootcamp pushed them hard from start to finish and they didn't complain they just got on with it #bootcamp #outdoorworkouts #teamwork #groupexercises #trxworkout #mygroup #proudpt
Mindy is a rockstar! Look at those muscles!!! 💪🏻 She teaches the 5:30AM (EST) LIVE HIIT CARDIO class & she kicked butt this morning!! Check out her classes for a great workout! She is one of our amazing instructors! 💪🏻💪🏻
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#morningworkout #hiitcardioclass #imlaycitymichigan #capacmichigan #drydenmichigan #almontmichigan #groupexercises #humpdayworkout #riseandgrind
With International Day of Yoga just around the corner, our members are enjoying Yoga classes at our club. Register yourself now to be a part of International Day of Yoga celebrations. Visit us at Prozone Mall or Call us on 0240-6608888
#yoga #poweryoga #suryanamaskar #asana #hathayoga #flexibility #meditation #breathingexercises #posture #InternationalDayOfYoga #GroupExercises #GroupFun #ProzoneMall #Aurangabad #Abs #FunIsAbs #AbsolutelyAlive
Školenie nadstavby HoopingFit REHAB & HoopingFit STRONG 🤗
#hoopingfit #rehab #strong #groupexercises #newprogram #hulahoop
Assistam o vídeo todo no Canal. 
Link na Bio.
As três formas de aprendizagem do movimento estão diretamente relacionadas a execução do mesmo, a performance, a progressão dos movimentos, a técnica de execução e a progressão de carga (carga = variáveis que determinam o exercício, i.e., quilagem, amplitude).
Aprendizagem por “Forma Verbal”: o professor explica o movimento e explana todos os conteúdos necessários para realizar as tarefas. Dependendo do nível cognitivo de atenção do aluno (pouca atenção), esta forma não será a mais indicada. Porém utilizar recursos como perguntas e respostas auxiliará no aprendizado e na segurança quanto a realização física.

Aprendizagem por “Forma Visual”: os alunos se beneficiam vendo o movimento e sua forma de executar, através de imagens, folhetos, leitura ou vendo os outros praticantes demonstrando. 
Aprendizagem por “Forma Cinestésica”: o aluno aprende pela experimentação, realizando o movimento. Tomar cuidado ao tocar o aluno, observar a técnica de execução. Normalmente novos movimentos devem ser iniciados pela forma visual (quando possível). #goteachcursos #circuittraining #academiadeginastica #eefd #groupexercises #educadorfisico #musculação #groupexercises
Assistam o vídeo todo no Canal. Link na Bio. As três formas de aprendizagem do movimento estão diretamente relacionadas a execução do mesmo, a performance, a progressão dos movimentos, a técnica de execução e a progressão de carga (carga = variáveis que determinam o exercício, i.e., quilagem, amplitude). Aprendizagem por “Forma Verbal”: o professor explica o movimento e explana todos os conteúdos necessários para realizar as tarefas. Dependendo do nível cognitivo de atenção do aluno (pouca atenção), esta forma não será a mais indicada. Porém utilizar recursos como perguntas e respostas auxiliará no aprendizado e na segurança quanto a realização física. Aprendizagem por “Forma Visual”: os alunos se beneficiam vendo o movimento e sua forma de executar, através de imagens, folhetos, leitura ou vendo os outros praticantes demonstrando. Aprendizagem por “Forma Cinestésica”: o aluno aprende pela experimentação, realizando o movimento. Tomar cuidado ao tocar o aluno, observar a técnica de execução. Normalmente novos movimentos devem ser iniciados pela forma visual (quando possível). #goteachcursos  #circuittraining  #academiadeginastica  #eefd  #groupexercises  #educadorfisico  #musculação  #groupexercises 
***Retro*** This ROCKED today a little bit Zumbaesque choreography that was a little tricky to begin with with the syncopation and stomps but we nailed it and it rocked.
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Do you teach AEROBICS?
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If so WHERE - Tag yourself and leave a comment I LOVE to follow you and connect? Every time I post choreography or my classes I love to try and connect with more Instructors so don’t be shy and say HOLA
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Music is the BRAND NEW SUMMER SHAKEDOWN mix @Pureenergymusic  which is 1000% must have it’s so good!

Big thanks to my regular class members - you were all brilliantly today @notts_massage  @jamtart2209 @anna_nechipurenko 
If you teach or go to a class leave a comment and  let me know AND if you want to come to Nottingham and take a class with me let me know and I’ll hook you up with a guest pass :-) :
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: :#fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #aerobic #hilo #retrofit #aerobicschoreography #presenter #groupexercises #fitnessprofessional #virginactive #studioinstructor #gyminstructor #freestylestep #freelance #exercisetomusic #ETM #qualification #Level2 #ActiveIQ #YMCA #choreographytogo
***Retro*** This ROCKED today a little bit Zumbaesque choreography that was a little tricky to begin with with the syncopation and stomps but we nailed it and it rocked. : : Do you teach AEROBICS? : If so WHERE - Tag yourself and leave a comment I LOVE to follow you and connect? Every time I post choreography or my classes I love to try and connect with more Instructors so don’t be shy and say HOLA : : Music is the BRAND NEW SUMMER SHAKEDOWN mix @Pureenergymusic which is 1000% must have it’s so good! Big thanks to my regular class members - you were all brilliantly today @notts_massage @jamtart2209 @anna_nechipurenko If you teach or go to a class leave a comment and let me know AND if you want to come to Nottingham and take a class with me let me know and I’ll hook you up with a guest pass :-) : : : : :#fitness  #ksfl  #kickstartfatloss  #kickstart  #liftlean  #rachelholmes  #stepaerobic  #step  #stepfit  #aerobics  #groupfitness  #aerobic  #hilo  #retrofit  #aerobicschoreography  #presenter  #groupexercises  #fitnessprofessional  #virginactive  #studioinstructor  #gyminstructor  #freestylestep  #freelance  #exercisetomusic  #ETM  #qualification  #Level2  #ActiveIQ  #YMCA  #choreographytogo 
Always give them variations progressions and adaption depending on fitness ability and energy #mygroup #bootcamp #outdoorworkouts #groupexercises #fitness #movementiskeytolife #pushyourself #improve #workinghard #getitdone #makeithappen #fitfamily #diamondfit💎 #workoutswithadifference
Getting ready for some team exercises this morning! #teamwork #meetings #groupexercises #marketing #recruitment
My group got worked to ight..no apologies for the muscles being sore tomorrow ..great effort as always #nopainnogain #makethemworkforit #getitdone #effort #commitment #results #outdoorworkouts #trxsuspensiontraining #abs #groupexercises
My group getting it done tonight..good teamwork lots of laughs and a great workout #diamondfitness #fitfamily #teamwork #groupexercises #bootcamp #outdoorworkouts #mygroup #proudpt #makethemworkforit #workinghard
⚠️ informações completas no site: www.goteach.com.br
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➡️ CURSO TEÓRICO (9:30 às 13:30h)
Breve introdução ao método de circuito.
Bases didáticas metodológicas do treinamento em circuito.
Conceito dos circuitos Indoor (academia) e Outdoor (praia e praça).
✔️ FUNDAMENTAÇÃO CIENTÍFICA DO GOTEACH BASIC CIRCUIT TRAINING I E II
Princípio do FITT – frequência x intensidade x tipo x tempo (ACSM).
Biomecânica da pisada nos movimentos – areia e superfície rígida.
Recurso material e sua divisão por categorias (aeróbico, resistência-força).
✔️ ESTRUTURA E MONTAGEM DO GOTEACH BASIC CIRCUIT TRAINING I E II
Utilização e otimização dos diferentes volumes de treino.
Basic Circuit I – Fichas (I5A30” – I5A60” – I8B30” – I8B60”).
Basic Circuit II – Fichas (II3A60” – II5B60” – II7C30” – II7C60”).
✔️ APLICABILIDADE DO GOTEACH BASIC CIRCUIT TRAINING I E II
Progressão e ordenação das estações de exercícios.
Especificidade dos exercícios.
Fisiologia do esforço do IR (Intervalo de Recuperação) e do TT (Tempo de Transição). ⚠️ INTERVALO - 13:30h às 14:30h. ➡️ CURSO PRÁTICO (14:30h às 17:30h)
✔️ Organização dos recursos materiais
Abordagem Metodológica organização espacial.
✔️ Prática Basic Circuit I (duração 4 estações)
Metodologia Indoor para o Treinamento Coletivo e Individual
Prática Basic Circuit II (6 estações)
Métodos Avançados ✔️ Prática de treinos em circuitos (HIIT-Sprints-Saltos). #goteachcursos #circuittraining #groupexercises #eefd #academiadeginastica #atividadefisica #musculação #cursosdeeducaçãofísica #cursos
⚠️ informações completas no site: www.goteach.com.br . ➡️ CURSO TEÓRICO (9:30 às 13:30h) Breve introdução ao método de circuito. Bases didáticas metodológicas do treinamento em circuito. Conceito dos circuitos Indoor (academia) e Outdoor (praia e praça). ✔️ FUNDAMENTAÇÃO CIENTÍFICA DO GOTEACH BASIC CIRCUIT TRAINING I E II Princípio do FITT – frequência x intensidade x tipo x tempo (ACSM). Biomecânica da pisada nos movimentos – areia e superfície rígida. Recurso material e sua divisão por categorias (aeróbico, resistência-força). ✔️ ESTRUTURA E MONTAGEM DO GOTEACH BASIC CIRCUIT TRAINING I E II Utilização e otimização dos diferentes volumes de treino. Basic Circuit I – Fichas (I5A30” – I5A60” – I8B30” – I8B60”). Basic Circuit II – Fichas (II3A60” – II5B60” – II7C30” – II7C60”). ✔️ APLICABILIDADE DO GOTEACH BASIC CIRCUIT TRAINING I E II Progressão e ordenação das estações de exercícios. Especificidade dos exercícios. Fisiologia do esforço do IR (Intervalo de Recuperação) e do TT (Tempo de Transição). ⚠️ INTERVALO - 13:30h às 14:30h. ➡️ CURSO PRÁTICO (14:30h às 17:30h) ✔️ Organização dos recursos materiais Abordagem Metodológica organização espacial. ✔️ Prática Basic Circuit I (duração 4 estações) Metodologia Indoor para o Treinamento Coletivo e Individual Prática Basic Circuit II (6 estações) Métodos Avançados ✔️ Prática de treinos em circuitos (HIIT-Sprints-Saltos). #goteachcursos  #circuittraining  #groupexercises  #eefd  #academiadeginastica  #atividadefisica  #musculação  #cursosdeeducaçãofísica  #cursos 
***Retro Aerobics *** Dance fitness, HiLo Choreography, aerobics, Retro Fit,However you describe it here is a smashing little combo if you are teaching this week.
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Do you teach choreography?
If so WHERE - Tag yourself and leave a comment I LOVE to follow you and connect? Every time I post choreography or my classes I love to try and connect with more Instructors so don’t be shy and say HOLA
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Music is @Pureenergymusic I’m just sorting my choreography for tomorrows class and downloading from Pure Energy:
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If you teach or go to a class leave a comment and  let me know AND if you want to come to Nottingham and take a class with me let me know and I’ll hook you up with a guest pass :-) :
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: :#fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #aerobic #hilo #retrofit #aerobicschoreography #presenter #groupexercises #fitnessprofessional #virginactive #studioinstructor #gyminstructor #freestylestep #freelance #exercisetomusic #ETM #qualification #Level2 #ActiveIQ #YMCA #choreographytogo
***Retro Aerobics *** Dance fitness, HiLo Choreography, aerobics, Retro Fit,However you describe it here is a smashing little combo if you are teaching this week. : Do you teach choreography? If so WHERE - Tag yourself and leave a comment I LOVE to follow you and connect? Every time I post choreography or my classes I love to try and connect with more Instructors so don’t be shy and say HOLA : : Music is @Pureenergymusic I’m just sorting my choreography for tomorrows class and downloading from Pure Energy: : If you teach or go to a class leave a comment and let me know AND if you want to come to Nottingham and take a class with me let me know and I’ll hook you up with a guest pass :-) : : : : :#fitness  #ksfl  #kickstartfatloss  #kickstart  #liftlean  #rachelholmes  #stepaerobic  #step  #stepfit  #aerobics  #groupfitness  #aerobic  #hilo  #retrofit  #aerobicschoreography  #presenter  #groupexercises  #fitnessprofessional  #virginactive  #studioinstructor  #gyminstructor  #freestylestep  #freelance  #exercisetomusic  #ETM  #qualification  #Level2  #ActiveIQ  #YMCA  #choreographytogo 
What a fantastic group for the first MOVE STRONG class. Here they are using the agility ladder to improve:
•coordination
•mental processing
•balance •agility and •cardiovascular fitness

All to make us MOVE Stronger for longer. 
MOVE Strong is back on tomorrow at 8am. #motivationtomove #moveology #exercisephysiology #groupexercises
What a fantastic group for the first MOVE STRONG class. Here they are using the agility ladder to improve: •coordination •mental processing •balance •agility and •cardiovascular fitness All to make us MOVE Stronger for longer. MOVE Strong is back on tomorrow at 8am. #motivationtomove  #moveology  #exercisephysiology  #groupexercises 
❗LAST CLASS❗ Sportspark! Tomorrow (Monday 4th June) we've got the last Zumba ® Combo class at 6pm before the summer break! ✈🌞⛱ You just have to be there! 😎 📷 Push your limits challenge 😎 My fav part of the workout ❤ 🎶Run through the fire🔥🎶 Meantime I'm going to London for a Master Class with Loretta Bates!! 💃 🙌 Will show you videos!! ❤  #bodyweighttraining #lastclass #alert #youhavetobethere #fitnesstraining #groupexercises #sbz #sync #runthroughthefire #🔥
❗LAST CLASS❗ Sportspark! Tomorrow (Monday 4th June) we've got the last Zumba ® Combo class at 6pm before the summer break! ✈🌞⛱ You just have to be there! 😎 📷 Push your limits challenge 😎 My fav part of the workout ❤ 🎶Run through the fire🔥🎶 Meantime I'm going to London for a Master Class with Loretta Bates!! 💃 🙌 Will show you videos!! ❤ #bodyweighttraining  #lastclass  #alert  #youhavetobethere  #fitnesstraining  #groupexercises  #sbz  #sync  #runthroughthefire  #🔥
** STEPPERS** Where are you this lovely little combo features in one of my earlier LIVE Step classes so I thought I would break it down so you can just grab it and GO!
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:i WANT and NEED to connect with more Step Instructors around the world so please comment and say hello and if you have Step videos on your INSTA we can share ideas!
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:I WILL get the Step online workshop finished very soon to help more Step Teachers get out there
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If you teach or go to a class leave a comment and  let me know AND if you want to come to Nottingham and take a class with me let me know and I’ll hook you up with a guest pass :-) :
#liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #aerobic #hilo #retrofit #aerobicschoreography #presenter #groupexercises #fitnessprofessional #virginactive #studioinstructor #gyminstructor #freestylestep #freelance #exercisetomusic #ETM #qualification #Level2 #ActiveIQ #YMCA #choreographytogo #cimspa
** STEPPERS** Where are you this lovely little combo features in one of my earlier LIVE Step classes so I thought I would break it down so you can just grab it and GO! : : :i WANT and NEED to connect with more Step Instructors around the world so please comment and say hello and if you have Step videos on your INSTA we can share ideas! : :I WILL get the Step online workshop finished very soon to help more Step Teachers get out there : : : : If you teach or go to a class leave a comment and let me know AND if you want to come to Nottingham and take a class with me let me know and I’ll hook you up with a guest pass :-) : #liftlean  #rachelholmes  #stepaerobic  #step  #stepfit  #aerobics  #groupfitness  #aerobic  #hilo  #retrofit  #aerobicschoreography  #presenter  #groupexercises  #fitnessprofessional  #virginactive  #studioinstructor  #gyminstructor  #freestylestep  #freelance  #exercisetomusic  #ETM  #qualification  #Level2  #ActiveIQ  #YMCA  #choreographytogo  #cimspa 
#CCRC Another track workout in the books.  Not many left before #raceday Great job everyone! I love training with you guys! 💕

#trackworkouts #trackThursdays #sprint #intervals

Up next is our recovery run tomorrow evening at Rutledge Park. Join us for the run, stay for the roll. #runandroll #foamrolling #groupexercises
No matter rain or shine, this is always my shelter, making me feel good, look fresh and stay healthy ..
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The gym #celebrityfitnessmalaysia 
Activities #personaltraining #selfworkout #groupexercises 
Favourite attire #lesmillsreebok
***🎉Flashy  Choreography 🎉*** It was  a PACKED class today even with so many peeps away and on holiday numbers  grow every week.
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3 funky combos with a few chasses, pivots and dramatic pauses thrown in 🙏🏻
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:Do you teach choreography?
If so WHERE - Tag yourself and leave a comment I LOVE to follow you and connect?
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Music is @Pureenergymusic Rachel Holmes MIX TAPE and HILO RELOADED both cracking mixes for Fast aerobics choreography workouts.
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If you teach or go to a class leave a comment and  let me know AND if you want to come to Nottingham and take a class with me let me know and I’ll hook you up with a guest pass :-) :
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: :#fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #aerobic #hilo #retrofit #aerobicschoreography #presenter #groupexercises #fitnessprofessional #virginactive #studioinstructor #gyminstructor #freestylestep #freelance #exercisetomusic #ETM #qualification #Level2 #ActiveIQ #YMCA #choreographytogo fab to see @notts_massage @carcha21 @jamtart2209 and the regular crew 😎😎😎😎at @virginactiveuk
***🎉Flashy Choreography 🎉*** It was a PACKED class today even with so many peeps away and on holiday numbers grow every week. : 3 funky combos with a few chasses, pivots and dramatic pauses thrown in 🙏🏻 : : :Do you teach choreography? If so WHERE - Tag yourself and leave a comment I LOVE to follow you and connect? : : Music is @Pureenergymusic Rachel Holmes MIX TAPE and HILO RELOADED both cracking mixes for Fast aerobics choreography workouts. : If you teach or go to a class leave a comment and let me know AND if you want to come to Nottingham and take a class with me let me know and I’ll hook you up with a guest pass :-) : : : : :#fitness  #ksfl  #kickstartfatloss  #kickstart  #liftlean  #rachelholmes  #stepaerobic  #step  #stepfit  #aerobics  #groupfitness  #aerobic  #hilo  #retrofit  #aerobicschoreography  #presenter  #groupexercises  #fitnessprofessional  #virginactive  #studioinstructor  #gyminstructor  #freestylestep  #freelance  #exercisetomusic  #ETM  #qualification  #Level2  #ActiveIQ  #YMCA  #choreographytogo  fab to see @notts_massage @carcha21 @jamtart2209 and the regular crew 😎😎😎😎at @virginactiveuk
Often Imitated, but never duplicated. 💎💎
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A 5☆ workout today.  Well done to all those that participated!! #groupfitness #groupclasses #groupexercises #painandgain #grit #burpees #pushup #emom #whatsyourwhy @greyman.fitness.solutions
***Retro Choreography *** Quick flash 32 count combo for those hilo’ers, aerobic’er, retro fitness’er or freestylers who STILL teach their own choreography - (if you do where are you ?)💑💖
:
Do you teach choreography?
If so WHERE - Tag yourself and leave a comment I LOVE to follow you and connect?
:
:
Music is @Pureenergymusic I’m just sorting my choreography for tomorrows class and downloading from Pure Energy:
:
If you teach or go to a class leave a comment and  let me know AND if you want to come to Nottingham and take a class with me let me know and I’ll hook you up with a guest pass :-) :
:
:
: :#fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #aerobic #hilo #retrofit #aerobicschoreography #presenter #groupexercises #fitnessprofessional #virginactive #studioinstructor #gyminstructor #freestylestep #freelance #exercisetomusic #ETM #qualification #Level2 #ActiveIQ #YMCA #choreographytogo I’m tagging my fav freestylers @kellyreedfitness @adriandixonfitness @mrascott1989
***Retro Choreography *** Quick flash 32 count combo for those hilo’ers, aerobic’er, retro fitness’er or freestylers who STILL teach their own choreography - (if you do where are you ?)💑💖 : Do you teach choreography? If so WHERE - Tag yourself and leave a comment I LOVE to follow you and connect? : : Music is @Pureenergymusic I’m just sorting my choreography for tomorrows class and downloading from Pure Energy: : If you teach or go to a class leave a comment and let me know AND if you want to come to Nottingham and take a class with me let me know and I’ll hook you up with a guest pass :-) : : : : :#fitness  #ksfl  #kickstartfatloss  #kickstart  #liftlean  #rachelholmes  #stepaerobic  #step  #stepfit  #aerobics  #groupfitness  #aerobic  #hilo  #retrofit  #aerobicschoreography  #presenter  #groupexercises  #fitnessprofessional  #virginactive  #studioinstructor  #gyminstructor  #freestylestep  #freelance  #exercisetomusic  #ETM  #qualification  #Level2  #ActiveIQ  #YMCA  #choreographytogo  I’m tagging my fav freestylers @kellyreedfitness @adriandixonfitness @mrascott1989
3x ÁNO
💎NOVINKA - DOKONALÝ FITNESS ŠPERK
💎NEOBYČAJNÉ KOMBINÁCIE
💎NEPREHLIADNUTEĽNÉ
3x YESSSSS
💎PERFECT FITNESS JEWEL
💎UNUSUAL COMBINATION
💎NOT BE OVERLOOKED
#glovbel #gloves #new #product #fitness #jewel #detail #handmade #madeinslovakia #topquality #topdesign #sport #fitnessstyle #workout #bodyforming #bodybuilding #groupexercises #watersports #cycling #inlineskating #skating #crossfit #functionaltraining #banskabystrica #slovakia #newfitnessstyle #protection #hands #insta
3x ÁNO 💎NOVINKA - DOKONALÝ FITNESS ŠPERK 💎NEOBYČAJNÉ KOMBINÁCIE 💎NEPREHLIADNUTEĽNÉ 3x YESSSSS 💎PERFECT FITNESS JEWEL 💎UNUSUAL COMBINATION 💎NOT BE OVERLOOKED #glovbel  #gloves  #new  #product  #fitness  #jewel  #detail  #handmade  #madeinslovakia  #topquality  #topdesign  #sport  #fitnessstyle  #workout  #bodyforming  #bodybuilding  #groupexercises  #watersports  #cycling  #inlineskating  #skating  #crossfit  #functionaltraining  #banskabystrica  #slovakia  #newfitnessstyle  #protection  #hands  #insta 
Aos interessados, próximos cursos que irei ministrar. Informações @goteachcursos pelo WhatsApp (21)976260811 ou acessem o site www.goteach.com.br
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#eefd #groupexercises #academiadeginastica #gym #workout #cursosdeeducaçãofísica #goteachcursos #goteach #circuittraining #circuitofuncional 📚⛳️🚴🏽‍♀️🏋🏽‍♂️🤸🏽‍♂️
今晚從奇岩出發到竹圍 約莫7公里
參與人數 13人!

#running  #runninggril  #runningman  #run  #GroupExercises  #Taiwan  #Taipei #nightrun #團練  #跑步  #台北 #夜跑
Pessoal a parte 4 do vídeo de montagem de circuito ⛳️☺️está na íntegra no YouTube. Acesse o link aqui na minha Bio para acessar os 4 vídeos, pois irão auxiliar vcs que trabalham com circuito 😉📚 Espero que gostem! Curtam lá 💪🏼 #eefd #groupexercises #academiadeginastica #gym #workout #circuittraining #circuitofuncional #treinamentodesportivo #exerciciofisico
I love coming back to you guys! You're awesome❤ Hope to see you soon! 💃 @buzzgymreading
#zumba #fitness #groupexercises #buzzgym #happy #positivevibesonly #lovethem #lovemyjob #blessed🙏 #polishgirl #zinlife
Pessoal espero que curtam 📚😃 📌Assistam os 3 vídeos que deixo aqui para vcs sobre treinamento em formato de circuito - Parte 3 ⛳️⛳️⛳️ A parte 1 e 2 está no meu canal no YouTube 😁 #eefd #groupexercises #academiadeginastica #workout #gym #circuittraining #circuitofuncional #coretraining #treinamentofuncional #treinamentodesportivo