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๐ŸฆDA KINGS!!!๐Ÿฆ literally my brother from another mother!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-#bulking #personaltrainer #lifting #weights #arms #chestworkout #back #columbus #columbusohio #kings #fitness #fit #fitnessmotivation #lovewhatyoudo #insta #groundturkey #hashtag #fitfam #crunchfitness #fam #200club
๐ŸฆDA KINGS!!!๐Ÿฆ literally my brother from another mother! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-#bulking  #personaltrainer  #lifting  #weights  #arms  #chestworkout  #back  #columbus  #columbusohio  #kings  #fitness  #fit  #fitnessmotivation  #lovewhatyoudo  #insta  #groundturkey  #hashtag  #fitfam  #crunchfitness  #fam  #200club 
New Episode is on @youtube everybody. Chef ๐Ÿ‘จโ€๐Ÿณ Brent Made The Worldโ€™s Homemade Turkey ๐Ÿฆƒ Tacos ๐ŸŒฎ on Cooking With Brent. Link In Description. #foodporn #nyc #tacos #cwbnation #instagram #saturday #dinner #chefstagram #turkery #nyeats #cwbworldwide #cheflife #groundturkey #saturdaynight #nycfood #turkeytacos #dinnertime #fansaboveallandbeyond #2legit2quit #saturdaynightdinner #toolegitera #seemslegit #2legit2quitera #cwbshow #nyceats #saturdaynightshow #tacos๐ŸŒฎ#toolegittoquit #tacotime๐ŸŒฎ #2legit
New Episode is on @youtube everybody. Chef ๐Ÿ‘จโ€๐Ÿณ Brent Made The Worldโ€™s Homemade Turkey ๐Ÿฆƒ Tacos ๐ŸŒฎ on Cooking With Brent. Link In Description. #foodporn  #nyc  #tacos  #cwbnation  #instagram  #saturday  #dinner  #chefstagram  #turkery  #nyeats  #cwbworldwide  #cheflife  #groundturkey  #saturdaynight  #nycfood  #turkeytacos  #dinnertime  #fansaboveallandbeyond  #2legit2quit  #saturdaynightdinner  #toolegitera  #seemslegit  #2legit2quitera  #cwbshow  #nyceats  #saturdaynightshow  #tacos ๐ŸŒฎ#toolegittoquit  #tacotime ๐ŸŒฎ #2legit 
I am not messing around tonight. This giant #turkeyburger was insane. 
7 oz #jennieo lean turkey (7)
2 toasted slices of Natureโ€™s Harvest bread (2)
1 thin slice Sargento provolone cheese (1)
And 0 points worth of ketchup and mayo. 
Oh, and there was broccoli there too, I guess.
I am not messing around tonight. This giant #turkeyburger  was insane. 7 oz #jennieo  lean turkey (7) 2 toasted slices of Natureโ€™s Harvest bread (2) 1 thin slice Sargento provolone cheese (1) And 0 points worth of ketchup and mayo. Oh, and there was broccoli there too, I guess.
Dinner was yummy tonight ๐Ÿ๐Ÿบ๐Ÿ…๐ŸŒฝโค #saturday #saturdaynight #dinner #goodfood #groundturkey #flinguinepasta #salad #tomatoes #bananapeppers #zucchini #veggies #localgrown
Turkey Bacon Avocado Burger ๐Ÿ”. #turkey #groundturkey #burger #avocado #bacon #cheese #castiron #home #cooking #cook #yum #eat #letseat #delicious #healthy #chips #chef #livetoeat
#repost from @chefboymcghie "Okay so this dish relies heavily on #texture now instead of going full of #vegetarian we decided to mix the #groundturkey with #tofu so that we can go #halfandhalf to sort of wean you off of #meat for people who are not ready to just go full #veggie and instead of #rice we use as #substitute  #cauliflower that has the same texture as rice but is very #ketofriendly and #lowcarb for extra #protein I threw in a few #eggs. This dish used one pound of Turkey one pound of tofu and two eggs diced #carrots and #onions thiss is perfect for #mealprep as you can eat off this for several days ๐Ÿ‘€๐Ÿ‘€๐Ÿ’ช๐Ÿ’ช๐Ÿ˜๐Ÿ˜๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฑ๐Ÿ˜ฑ #CHEFBOYMCGHIE #HEALTHY 1"
#repost  from @chefboymcghie "Okay so this dish relies heavily on #texture  now instead of going full of #vegetarian  we decided to mix the #groundturkey  with #tofu  so that we can go #halfandhalf  to sort of wean you off of #meat  for people who are not ready to just go full #veggie  and instead of #rice  we use as #substitute  #cauliflower  that has the same texture as rice but is very #ketofriendly  and #lowcarb  for extra #protein  I threw in a few #eggs . This dish used one pound of Turkey one pound of tofu and two eggs diced #carrots  and #onions  thiss is perfect for #mealprep  as you can eat off this for several days ๐Ÿ‘€๐Ÿ‘€๐Ÿ’ช๐Ÿ’ช๐Ÿ˜๐Ÿ˜๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฑ๐Ÿ˜ฑ #CHEFBOYMCGHIE  #HEALTHY  1"
#repost from @chefboymcghie "Okay so this dish relies heavily on #texture now instead of going full of #vegetarian we decided to mix the #groundturkey with #tofu so that we can go #halfandhalf to sort of wean you off of #meat for people who are not ready to just go full #veggie and instead of #rice we use as #substitute  #cauliflower that has the same texture as rice but is very #ketofriendly and #lowcarb for extra #protein I threw in a few #eggs. This dish used one pound of Turkey one pound of tofu and two eggs diced #carrots and #onions thiss is perfect for #mealprep as you can eat off this for several days ๐Ÿ‘€๐Ÿ‘€๐Ÿ’ช๐Ÿ’ช๐Ÿ˜๐Ÿ˜๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฑ๐Ÿ˜ฑ #CHEFBOYMCGHIE #HEALTHY 1"
#repost  from @chefboymcghie "Okay so this dish relies heavily on #texture  now instead of going full of #vegetarian  we decided to mix the #groundturkey  with #tofu  so that we can go #halfandhalf  to sort of wean you off of #meat  for people who are not ready to just go full #veggie  and instead of #rice  we use as #substitute  #cauliflower  that has the same texture as rice but is very #ketofriendly  and #lowcarb  for extra #protein  I threw in a few #eggs . This dish used one pound of Turkey one pound of tofu and two eggs diced #carrots  and #onions  thiss is perfect for #mealprep  as you can eat off this for several days ๐Ÿ‘€๐Ÿ‘€๐Ÿ’ช๐Ÿ’ช๐Ÿ˜๐Ÿ˜๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฑ๐Ÿ˜ฑ #CHEFBOYMCGHIE  #HEALTHY  1"
#repost from @chefboymcghie "Okay so this dish relies heavily on #texture now instead of going full of #vegetarian we decided to mix the #groundturkey with #tofu so that we can go #halfandhalf to sort of wean you off of #meat for people who are not ready to just go full #veggie and instead of #rice we use as #substitute  #cauliflower that has the same texture as rice but is very #ketofriendly and #lowcarb for extra #protein I threw in a few #eggs. This dish used one pound of Turkey one pound of tofu and two eggs diced #carrots and #onions thiss is perfect for #mealprep as you can eat off this for several days ๐Ÿ‘€๐Ÿ‘€๐Ÿ’ช๐Ÿ’ช๐Ÿ˜๐Ÿ˜๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฑ๐Ÿ˜ฑ #CHEFBOYMCGHIE #HEALTHY 1"
#repost  from @chefboymcghie "Okay so this dish relies heavily on #texture  now instead of going full of #vegetarian  we decided to mix the #groundturkey  with #tofu  so that we can go #halfandhalf  to sort of wean you off of #meat  for people who are not ready to just go full #veggie  and instead of #rice  we use as #substitute  #cauliflower  that has the same texture as rice but is very #ketofriendly  and #lowcarb  for extra #protein  I threw in a few #eggs . This dish used one pound of Turkey one pound of tofu and two eggs diced #carrots  and #onions  thiss is perfect for #mealprep  as you can eat off this for several days ๐Ÿ‘€๐Ÿ‘€๐Ÿ’ช๐Ÿ’ช๐Ÿ˜๐Ÿ˜๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฑ๐Ÿ˜ฑ #CHEFBOYMCGHIE  #HEALTHY  1"
#repost from @chefboymcghie "Okay so this dish relies heavily on #texture now instead of going full of #vegetarian we decided to mix the #groundturkey with #tofu so that we can go #halfandhalf to sort of wean you off of #meat for people who are not ready to just go full #veggie and instead of #rice we use as #substitute  #cauliflower that has the same texture as rice but is very #ketofriendly and #lowcarb for extra #protein I threw in a few #eggs. This dish used one pound of Turkey one pound of tofu and two eggs diced #carrots and #onions thiss is perfect for #mealprep as you can eat off this for several days ๐Ÿ‘€๐Ÿ‘€๐Ÿ’ช๐Ÿ’ช๐Ÿ˜๐Ÿ˜๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฑ๐Ÿ˜ฑ #CHEFBOYMCGHIE #HEALTHY 1"
#repost  from @chefboymcghie "Okay so this dish relies heavily on #texture  now instead of going full of #vegetarian  we decided to mix the #groundturkey  with #tofu  so that we can go #halfandhalf  to sort of wean you off of #meat  for people who are not ready to just go full #veggie  and instead of #rice  we use as #substitute  #cauliflower  that has the same texture as rice but is very #ketofriendly  and #lowcarb  for extra #protein  I threw in a few #eggs . This dish used one pound of Turkey one pound of tofu and two eggs diced #carrots  and #onions  thiss is perfect for #mealprep  as you can eat off this for several days ๐Ÿ‘€๐Ÿ‘€๐Ÿ’ช๐Ÿ’ช๐Ÿ˜๐Ÿ˜๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฑ๐Ÿ˜ฑ #CHEFBOYMCGHIE  #HEALTHY  1"
Okay so this dish relies heavily on #texture now instead of going full of #vegetarian we decided to mix the #groundturkey with #tofu so that we can go #halfandhalf to sort of wean you off of #meat for people who are not ready to just go full #veggie and instead of #rice we use as #substitute  #cauliflower that has the same texture as rice but is very #ketofriendly and #lowcarb for extra #protein I threw in a few #eggs. This dish used one pound of Turkey one pound of tofu and two eggs diced #carrots and #onions thiss is perfect for #mealprep as you can eat off this for several days ๐Ÿ‘€๐Ÿ‘€๐Ÿ’ช๐Ÿ’ช๐Ÿ˜๐Ÿ˜๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฑ๐Ÿ˜ฑ #CHEFBOYMCGHIE #HEALTHY 1
Okay so this dish relies heavily on #texture  now instead of going full of #vegetarian  we decided to mix the #groundturkey  with #tofu  so that we can go #halfandhalf  to sort of wean you off of #meat  for people who are not ready to just go full #veggie  and instead of #rice  we use as #substitute  #cauliflower  that has the same texture as rice but is very #ketofriendly  and #lowcarb  for extra #protein  I threw in a few #eggs . This dish used one pound of Turkey one pound of tofu and two eggs diced #carrots  and #onions  thiss is perfect for #mealprep  as you can eat off this for several days ๐Ÿ‘€๐Ÿ‘€๐Ÿ’ช๐Ÿ’ช๐Ÿ˜๐Ÿ˜๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฑ๐Ÿ˜ฑ #CHEFBOYMCGHIE  #HEALTHY  1
Yโ€™all...๐Ÿ‘€๐Ÿ‘€ these were amazing ! I may have been a little heavy handed on the cheese but oh my never eating regular nachos again ! Bell pepper nachos for the win!! #bellpeppers #groundturkey #nachos
Yโ€™all...๐Ÿ‘€๐Ÿ‘€ these were amazing ! I may have been a little heavy handed on the cheese but oh my never eating regular nachos again ! Bell pepper nachos for the win!! #bellpeppers  #groundturkey  #nachos 
Sometimes I like to throw down. ๐Ÿ˜› And this pot of pasta held me up all week, especially after a good workout. Iโ€™m thinking about running a 5k race next year, so am starting to slowly train. Many of my friends from the east coast run marathons. I can do it too right? ๐Ÿค” #rotini #wheatpasta #groundturkey #bolognesesauce #powerfood #onepotrecipe
Sometimes I like to throw down. ๐Ÿ˜› And this pot of pasta held me up all week, especially after a good workout. Iโ€™m thinking about running a 5k race next year, so am starting to slowly train. Many of my friends from the east coast run marathons. I can do it too right? ๐Ÿค” #rotini  #wheatpasta  #groundturkey  #bolognesesauce  #powerfood  #onepotrecipe 
Thank YOU @krusteaz for making our FAVORITE cornbread in GF!! ๐Ÿ˜๐ŸŒฝ๐Ÿž. Seriously the best and doesnโ€™t taste any different than the non-GF. @mccormickspice is our go-to for chili seasoning. Ainโ€™t nobody got time to fight the spice cabinet to find everything you need. ๐Ÿ™…๐Ÿปโ€โ™€๏ธ Also... in LOVE (I know I say this a lot) with our dishes. ๐Ÿฝ @potterybarn @crateandbarrel 
#lotsoftagging #crateandbarrel #potterybarn #cambriadishes #krusteazglutenfree #krusteaz #glutenfree #turkeychili #blogger #bloggermom #momblogger #homecooking #saturdaynightmeal #chili #groundturkey #shadybrookfarm
Thank YOU @krusteaz for making our FAVORITE cornbread in GF!! ๐Ÿ˜๐ŸŒฝ๐Ÿž. Seriously the best and doesnโ€™t taste any different than the non-GF. @mccormickspice is our go-to for chili seasoning. Ainโ€™t nobody got time to fight the spice cabinet to find everything you need. ๐Ÿ™…๐Ÿปโ€โ™€๏ธ Also... in LOVE (I know I say this a lot) with our dishes. ๐Ÿฝ @potterybarn @crateandbarrel #lotsoftagging  #crateandbarrel  #potterybarn  #cambriadishes  #krusteazglutenfree  #krusteaz  #glutenfree  #turkeychili  #blogger  #bloggermom  #momblogger  #homecooking  #saturdaynightmeal  #chili  #groundturkey  #shadybrookfarm 
Dinner. Ground turkey Crackslaw. 
A staple in our home. 
From @traderjoes: ground turkey,
Shredded Green Cabbage, Organic Shredded Green and Red Cabbage with Orange Carrots, Avocados

#salsa #traderjoes #groundturkey #groundturkeyrecipes #cabbage #shreddedcabbage #traderjoesrecipes #avocado #paleo #paleoish #paleodinner #dairyfree #quickandeasymeals #lessthan15mins #carrot
#Salad with #groundturkey with #taco seasoning and homemade #vinegarette ... #healthylifestyle #lowfat #fitfam #fatloss #quickmeals
Homemade Pizza Pizza Pizza.... Family Pizza and Movie Night..
#pizza๐Ÿ• #yum #foodblogger #blackfoodblogger #dinnerideas #homemade #selfmade #goodeats #tasty #instafood #groundturkey #groundchicken #pizzalover #foodie #meatlover #pizzapizza #pie #dough
#groundturkey #onions #garlic #spinach and ofcourse I'm hispanic so  #sazon goes in there.
#dinnerisserved trying to keep the #inflammation down @antiinflammatorykitchen #autoimmune #lifestylechange
I bought a bottle of #Chianti, so naturally I have to prepare my Ragu! #GroundTurkey #Turkeysausage #OnionsPeppersGarlic #SpaghettiSquash #DontsleepontheMuttipaste
Afternoon snack ๐Ÿฅ—

Chicken ๐Ÿ— (you can bake at 350f for 18 minutes be done โœ…) 4onz of brocoli ๐Ÿฅฆ
3onz of cauliflowers
Afternoon snack ๐Ÿฅ— Chicken ๐Ÿ— (you can bake at 350f for 18 minutes be done โœ…) 4onz of brocoli ๐Ÿฅฆ 3onz of cauliflowers
For lunch time today I used some of the refrigerated grounded turkey I had left over from last nights Tacos .. put in some Avocado and some Parmesan cheese ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
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#pastelitos #hispanicstyle #spanishstyle #empanadas #pastelitos #dominicandish #groundturkey #grilledavocado #avocado #meals #homemade #lunch #foodporn #foodstagram #instafood #foodideas #salad #cucumbers #realingredients #cheksammi
For lunch time today I used some of the refrigerated grounded turkey I had left over from last nights Tacos .. put in some Avocado and some Parmesan cheese ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ . . . #pastelitos  #hispanicstyle  #spanishstyle  #empanadas  #pastelitos  #dominicandish  #groundturkey  #grilledavocado  #avocado  #meals  #homemade  #lunch  #foodporn  #foodstagram  #instafood  #foodideas  #salad  #cucumbers  #realingredients  #cheksammi 
Meal prep for the week ... #groundturkey and #Brusselsprouts  delicious #jennivaldefit
I made the meat-eaters Turkey Stuffed Peppers... I may have gone Pescatarian, but I still throw down! Now what am I gonna eat? Lol.. #BellPeppers #Green #Orange #Yellow #Tomatoes #GroundTurkey #Cheese #Rice #GoodEats #Flavor #Colors #ChefJessByRequest ๐Ÿ™Œ๐Ÿฝ
Last night I tried something new! Feels good to be able to get out of my comfort zone, and go for it. This is my new replacement for angel hair pasta, this was absoluetly amazing! Thanks for my newly found client this year, friend, and sister to be for introducing this amazing thing called spaghetti squash!
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#healthyeats#healthyfoods#herbalofe#fitlife#spaghettisquash#groundturkey#yummy#delicious#funveggies#nutritioniskey#nutritious#motivated
Tacos AFTER! ๐ŸŒฎ
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Every day should be โ€œtaco day!โ€ Ya feel me? ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ๐Ÿ™‹๐Ÿฟโ€โ™€๏ธ
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#tacos #tacodayeveryday #groundturkey #healthymeal #balancedmeal #quickmeal #familymeal #nomnoms #mindfuleating #selflovematters #thinkoffoodasfuel #foodisfuelforthebody #workingmomma #stepmomma #yorkiemomma #crazymomma #dancingmomma #yomomma #dontmesswithmommastacos
Tacos AFTER! ๐ŸŒฎ โ€ข Every day should be โ€œtaco day!โ€ Ya feel me? ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ๐Ÿ™‹๐Ÿฟโ€โ™€๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #tacos  #tacodayeveryday  #groundturkey  #healthymeal  #balancedmeal  #quickmeal  #familymeal  #nomnoms  #mindfuleating  #selflovematters  #thinkoffoodasfuel  #foodisfuelforthebody  #workingmomma  #stepmomma  #yorkiemomma  #crazymomma  #dancingmomma  #yomomma  #dontmesswithmommastacos 
Tacos BEFORE! ๐ŸŒฎ
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#tacos #tacodayeveryday #groundturkey #healthymeal #balancedmeal #quickmeal #familymeal #nomnoms #mindfuleating #selflovematters #thinkoffoodasfuel #foodisfuelforthebody #workingmomma #stepmomma #yorkiemomma #crazymomma #dancingmomma #yomomma #dontmesswithmommastacos
Oh my gosh guys, I cannot even explain to you how good these are. Seriously, get the ingredients and make these spicy turkey samosas (sort of?) ASAP! Hereโ€™s whatcha gotta do: 
1. Sautรฉ a diced red bell pepper, a diced white onion, and a large handful of grape tomatoes with lots of paprika, some red chili flakes, and salt + pepper. Add in ground turkey and cook until browned completely, periodically draining out the fat (we want as little liquid as possible so they arenโ€™t soggy) 
2. Preheat oven to 400 F. Line some baking sheets with parchment paper and get out about 50 wonton wrappers. Put a small amount of filling in the center of one, wet the edges with egg mixed with water, and fold/press the edges to seal. Repeat until no filling is left. You can freeze any remains wrappers for later use or fill them with anything else you like, sweet or savory. 
3. Bake for about 15 minutes until crispy, checking every 5 minutes. Serve with plain Greek yogurt or sour cream for dipping and enjoy! #samosas #turkeysamosas #homemadesamosas #bakedsamosas #spicyturkey #groundturkey #peppersandonions #healthypizzarolls #turkeypockets #veggiepockets #wontonwrappers #bakedwontons #healthydinner #healthysamosas #groundturkey #paprika #homemadewontons #turkeywontons #fitfood #nutfree #kidfriendlyfood #fingerfood #nutallergy #peanutfree #peanutallergy #allergysafe #allergyfriendly #allergylife #ilovesoy
Oh my gosh guys, I cannot even explain to you how good these are. Seriously, get the ingredients and make these spicy turkey samosas (sort of?) ASAP! Hereโ€™s whatcha gotta do: 1. Sautรฉ a diced red bell pepper, a diced white onion, and a large handful of grape tomatoes with lots of paprika, some red chili flakes, and salt + pepper. Add in ground turkey and cook until browned completely, periodically draining out the fat (we want as little liquid as possible so they arenโ€™t soggy) 2. Preheat oven to 400 F. Line some baking sheets with parchment paper and get out about 50 wonton wrappers. Put a small amount of filling in the center of one, wet the edges with egg mixed with water, and fold/press the edges to seal. Repeat until no filling is left. You can freeze any remains wrappers for later use or fill them with anything else you like, sweet or savory. 3. Bake for about 15 minutes until crispy, checking every 5 minutes. Serve with plain Greek yogurt or sour cream for dipping and enjoy! #samosas  #turkeysamosas  #homemadesamosas  #bakedsamosas  #spicyturkey  #groundturkey  #peppersandonions  #healthypizzarolls  #turkeypockets  #veggiepockets  #wontonwrappers  #bakedwontons  #healthydinner  #healthysamosas  #groundturkey  #paprika  #homemadewontons  #turkeywontons  #fitfood  #nutfree  #kidfriendlyfood  #fingerfood  #nutallergy  #peanutfree  #peanutallergy  #allergysafe  #allergyfriendly  #allergylife  #ilovesoy 
One of my fav meal preps is ground turkey with veggies and sriracha ๐Ÿด๐Ÿš My side was some @traderjoes frozen brown rice. Guys, seriously one of the best staples to have in your freezer. #tishesdishes .
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#mealprep #groundturkey #veggies #sriracha #brownrice #rice #traderjoes #happysaturday #food #foodie #foodpic #foodblog #foodphotography #food #instapic
Grilled Turkey Kofta Pitas, with tabbouleh potatoes and a tahini sauce #delicious #chef #chefsplate #goodeats #lovechefsplate #groundturkey #tahini #tabbouleh
The Young Chef Boi"r"D had to throw it down in the kitchen tonight! Home-made Ground Turkey Enchiladas! Check the flixs #dinner #time #homemade #groundturkey #enchiladas #chef #kitchen #prep #cook #foodie #foodporn #foodgasm #foodgram #nom #yummy
Thai turkey salad with cabbage, basil and cashews.
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#sunbasket #cabbage #organic #groundturkey #salad #cashews #basil #lemongrass
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8/17/2018
H.O.L.Y. yum ๐Ÿ˜ Dinner on the go doesnโ€™t have to be boring ๐Ÿ’๐Ÿปโ€โ™€๏ธ Lean ground turkey with taco seasoning, avocado, sweet corn, black beans and spicy salsa over brown rice! Higher in calories than my other meals (680) but Iโ€™m still under my allowed intake for the day! #winning
H.O.L.Y. yum ๐Ÿ˜ Dinner on the go doesnโ€™t have to be boring ๐Ÿ’๐Ÿปโ€โ™€๏ธ Lean ground turkey with taco seasoning, avocado, sweet corn, black beans and spicy salsa over brown rice! Higher in calories than my other meals (680) but Iโ€™m still under my allowed intake for the day! #winning 
Dinner time! ๐Ÿฝ๏ธ #dinnerisserved Mexican stuffed bell peppers #groundturkey #blackbeans #greenchillies #brownrice #corn #tomatoes #yumyum #issakeeper
Spaghetti with homemade marinara and ground turkey breast. It was deeelish!  But once again the bread stood center stage. I took my biscuit recipe and added 1/2 cup Frigo shredded Parmesan and 1/4 tsp garlic powder. To the melted butter I added a few pinches of dried parsley and 1/8-ish tsp garlic powder. I didnโ€™t bother cutting my biscuits out today. I just cut the block of dough into squares. I couldnโ€™t find my notes for my usual marinara. Didnโ€™t have San Marzanos at the house right now anyway. So I just flew by the seat of my pants for this batch tonight ... now Iโ€™m sorry I didnโ€™t take notes. I used fresh herbs from the garden and thatโ€™s probs what makes me happy with this batch. I used Ronzoni Smart Pasta noodles. 
#spaghetti #marinara #groundturkey #foodie
#wwdinner #wwbread #wwspaghetti #ww ##wwfoodie @weightwatchers #weightwatchers #wwfreestyle #sucasastyle
Spaghetti with homemade marinara and ground turkey breast. It was deeelish! But once again the bread stood center stage. I took my biscuit recipe and added 1/2 cup Frigo shredded Parmesan and 1/4 tsp garlic powder. To the melted butter I added a few pinches of dried parsley and 1/8-ish tsp garlic powder. I didnโ€™t bother cutting my biscuits out today. I just cut the block of dough into squares. I couldnโ€™t find my notes for my usual marinara. Didnโ€™t have San Marzanos at the house right now anyway. So I just flew by the seat of my pants for this batch tonight ... now Iโ€™m sorry I didnโ€™t take notes. I used fresh herbs from the garden and thatโ€™s probs what makes me happy with this batch. I used Ronzoni Smart Pasta noodles. #spaghetti  #marinara  #groundturkey  #foodie  #wwdinner  #wwbread  #wwspaghetti  #ww  ##wwfoodie  @weightwatchers #weightwatchers  #wwfreestyle  #sucasastyle 
Did someone say stuffed peppers? Filled with lean ground turkey, jasmine rice, and reduced-fat cheese. The perfect combination of a protein, carb, and fat filled meal ๐Ÿ˜‹ #mealprep #themealprepgirl #quickrecipes #groundturkey #fitness #shreds #losefat #transformation #fatloss #buildmuscle #nutrition #healthy #delicious #nutritious #socalmealprep #stuffedpeppers
Getting fancy ๐Ÿ‘ฉ๐Ÿพโ€๐Ÿณ๐ŸŒฎ๐Ÿฅ’๐Ÿ…๐Ÿฆƒ๐Ÿ˜๐Ÿ˜‹
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#zucchiniboats #zucchinitacoboats #zucchinitacos #yummy #tasty #imadeit #cheffing #homemade #ithrowdown #lowcarb #tacoseveryday #zucchini #groundturkey #blackbeans #cheese #tomatoes #onions #tacosauce #sourcream #seasoning
Resupply on protein ๐Ÿ’ช got to feed the machine #aldi #protein #mealprep #grassfedbeef #bison #salmon #babybackribs #cagefreeeggs #groundturkey #chicken
I love ground turkey, and I know it has more fat and calories than ground turkey breast, so I was shocked to learn that the difference between the two is 200 calories for 16 ounces. If I eat ground turkey at every meal, which I sometimes do, Iโ€™m going over my calorie budget by at least 200 calories. Even though 200 calories is not a lot, that would be one explanation for not being able to lose bodyfat.
Calories add up fast, and those small additions are typically the reason the weight wonโ€™t come off, or why people continue to gain weight. More protein intake can mean more bodyfat because excess calories turn into fat. Choose lean proteins every time, and weigh and/or measure all your food. In general women should aim for 3 ounces of lean protein with every meal (but most people eat much more), and men should have a goal of 4 ounces of lean protein with every meal. Protein comes in many forms, like grains, nuts, seeds, and beans so keep that in mind too.
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my website ๐Ÿ‘‡www.TheHighFiveDiet.com
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#nutritionnut #calories #caloriesmatter #protein #turkey #groundturkey #leanmeat #fat #cholesterol #fatcalories #chooseleanmeats #proteincalories #turkeybreastvsturkeythighs #whychooseleanmeat #whyyouarefat #caloriesaddup #ketolistenup #paleolistenup #truth #fatfacts
I love ground turkey, and I know it has more fat and calories than ground turkey breast, so I was shocked to learn that the difference between the two is 200 calories for 16 ounces. If I eat ground turkey at every meal, which I sometimes do, Iโ€™m going over my calorie budget by at least 200 calories. Even though 200 calories is not a lot, that would be one explanation for not being able to lose bodyfat. Calories add up fast, and those small additions are typically the reason the weight wonโ€™t come off, or why people continue to gain weight. More protein intake can mean more bodyfat because excess calories turn into fat. Choose lean proteins every time, and weigh and/or measure all your food. In general women should aim for 3 ounces of lean protein with every meal (but most people eat much more), and men should have a goal of 4 ounces of lean protein with every meal. Protein comes in many forms, like grains, nuts, seeds, and beans so keep that in mind too. * * my website ๐Ÿ‘‡www.TheHighFiveDiet.com ~ ~ ~ ~ #nutritionnut  #calories  #caloriesmatter  #protein  #turkey  #groundturkey  #leanmeat  #fat  #cholesterol  #fatcalories  #chooseleanmeats  #proteincalories  #turkeybreastvsturkeythighs  #whychooseleanmeat  #whyyouarefat  #caloriesaddup  #ketolistenup  #paleolistenup  #truth  #fatfacts 
Do you like quick and easy meals?
This is a new one for me
Stir fry eggplant with frozen cauliflower rice ground turkey and spices. Topped with fresh basil and salsa.
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#2bunniez #superfoodshake #nutritionmatters #eggplant #cauliflowerrice #groundturkey #eatwhole
#yummy #accountability #virtualsupport #believeinyou #fitnessjourney #faith
Got motivated to cook today ๐Ÿ˜ฌ๐Ÿ˜œ#groundturkey #smashedsweetpotatoes #avocado and of course my #collagenbeautybooster โ˜บ๏ธ
Dori Crispy Telur Asin๐Ÿ•๐Ÿ• ๐Ÿ‘‰Bahan Dori Crispy Telur Asin
3 bungkus KOBE Tepung Kentucky SuperCrispy (75gr)
140 ml air
250gr ikan dori fillet (potong sesuai selera, cuci bersih, beri perasan jeruk nipis)
minyak goreng secukupnya (untuk menggoreng) ๐Ÿ‘‰Bahan Saus Telur Asin
3 buah telur asin matang (haluskan yang kuningnya saja)
100 ml air
4 sendok makan minyak goreng (untuk menumis)
3 siung bawang putih (cincang kasar) ๐Ÿ‘‰Cara membuat Dori Crispy Telur Asin
Campurkan 1 bungkus KOBE Tepung Kentucky Super Crispy dan air. Aduk rata.
Masukkan ikan dori ke dalam adonan basah. Angkat dan gulirkan ke dalam KOBE Tepung Kentucky Super Crispy kering sambil dicubit ringan.
Goreng dalam minyak panas dengan api sedang hingga berwarna kuning kecoklatan. Angkat dan sisihkan.
Cara membuat Saus Telur Asin
Campurkan kuning telur asin dengan air. Aduk rata dan sisihkan.
Panaskan 4 sendok makan minyak goreng. Tumis bawang putih sampai harum.
Masukkan adonan kuning telur asin. Aduk sampai berbutir.
Tuang saus telur asin di atas Dori Crispy.
Dori Crispy Telur Asin siap disajikan.

#cripsy#sliced #clippergang #dallasbarbers #cured #scrumptious #dopecuts #tempfade #sacbarber #delicacies #mnbarbers #boiled #sides #buttery #flavorful #flaky #sauce #slice #mashed #roastedredpeppers #groundturkey #braised #steamed #marinated #soysauce #mincedmeat #springonion #chickenbreast #meal #boiledegg
Dori Crispy Telur Asin๐Ÿ•๐Ÿ• ๐Ÿ‘‰Bahan Dori Crispy Telur Asin 3 bungkus KOBE Tepung Kentucky SuperCrispy (75gr) 140 ml air 250gr ikan dori fillet (potong sesuai selera, cuci bersih, beri perasan jeruk nipis) minyak goreng secukupnya (untuk menggoreng) ๐Ÿ‘‰Bahan Saus Telur Asin 3 buah telur asin matang (haluskan yang kuningnya saja) 100 ml air 4 sendok makan minyak goreng (untuk menumis) 3 siung bawang putih (cincang kasar) ๐Ÿ‘‰Cara membuat Dori Crispy Telur Asin Campurkan 1 bungkus KOBE Tepung Kentucky Super Crispy dan air. Aduk rata. Masukkan ikan dori ke dalam adonan basah. Angkat dan gulirkan ke dalam KOBE Tepung Kentucky Super Crispy kering sambil dicubit ringan. Goreng dalam minyak panas dengan api sedang hingga berwarna kuning kecoklatan. Angkat dan sisihkan. Cara membuat Saus Telur Asin Campurkan kuning telur asin dengan air. Aduk rata dan sisihkan. Panaskan 4 sendok makan minyak goreng. Tumis bawang putih sampai harum. Masukkan adonan kuning telur asin. Aduk sampai berbutir. Tuang saus telur asin di atas Dori Crispy. Dori Crispy Telur Asin siap disajikan. #cripsy #sliced  #clippergang  #dallasbarbers  #cured  #scrumptious  #dopecuts  #tempfade  #sacbarber  #delicacies  #mnbarbers  #boiled  #sides  #buttery  #flavorful  #flaky  #sauce  #slice  #mashed  #roastedredpeppers  #groundturkey  #braised  #steamed  #marinated  #soysauce  #mincedmeat  #springonion  #chickenbreast  #meal  #boiledegg 
Lean mini meatloaves. Great for make ahead meals, the freezer, and less greasy fat. #groundturkey #leanbeef
Lean mini meatloaves. Great for make ahead meals, the freezer, and less greasy fat. #groundturkey  #leanbeef 
For those people asking about the JASMINE BROWN RICE ๐Ÿš๐Ÿ‘Œ๐Ÿป Recipe 
For 1 cup of brown rice you have to add 1 1/2 of water because that rice hold more water than the white rice ๐Ÿ‘€
2- 1tbs of coconut oil ๐Ÿฅฅ this is the only oil i used for everything ( I recommend 100%) doesnโ€™t put any can of flavor on your food ๐Ÿฅ˜ 
3- SALT ( the salt have to have iodized โฌ…๏ธif you donโ€™t know what is it GOOGLE IT ๐Ÿ˜‚๐Ÿ‘€ Always try to keep your sodium down soo you donโ€™t hold water on your body ๐Ÿ“ถ๐Ÿฅ‡ Let me know what Else you want to see in my ig
For those people asking about the JASMINE BROWN RICE ๐Ÿš๐Ÿ‘Œ๐Ÿป Recipe For 1 cup of brown rice you have to add 1 1/2 of water because that rice hold more water than the white rice ๐Ÿ‘€ 2- 1tbs of coconut oil ๐Ÿฅฅ this is the only oil i used for everything ( I recommend 100%) doesnโ€™t put any can of flavor on your food ๐Ÿฅ˜ 3- SALT ( the salt have to have iodized โฌ…๏ธif you donโ€™t know what is it GOOGLE IT ๐Ÿ˜‚๐Ÿ‘€ Always try to keep your sodium down soo you donโ€™t hold water on your body ๐Ÿ“ถ๐Ÿฅ‡ Let me know what Else you want to see in my ig
This is a great deal this week at Costco. 4 packages ground turkey for $14.07! What do you make with ground turkey? #costco#savingmoney#food#budget#turkey#groundturkey
#Repost @deeluv82
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Had to bring back the classic asparagus and sweet potatoes ๐Ÿ˜‚. I donโ€™t know how many of my friends talked ish about me and my love for asparagus. All I can say is you better be drinking a lot of water if you eat them ๐Ÿ˜‚. #sameoldsameold #groundturkey #bakedsweetpotato #sauteedasparagus #paleo #iifym #mendocookladies #wellatleastthishandsomemofodoes #whatisyourmancookingladies #nothingthatswhat #yummyinmytummy #asparagus #drinkplentyofwater #pfamealservice #comingtoacitynearyou #bmorefitclub #stuttgart #germany #beardedmencook #beardedchef #chefboyardee
#Repost  @deeluv82 ใƒปใƒปใƒป Had to bring back the classic asparagus and sweet potatoes ๐Ÿ˜‚. I donโ€™t know how many of my friends talked ish about me and my love for asparagus. All I can say is you better be drinking a lot of water if you eat them ๐Ÿ˜‚. #sameoldsameold  #groundturkey  #bakedsweetpotato  #sauteedasparagus  #paleo  #iifym  #mendocookladies  #wellatleastthishandsomemofodoes  #whatisyourmancookingladies  #nothingthatswhat  #yummyinmytummy  #asparagus  #drinkplentyofwater  #pfamealservice  #comingtoacitynearyou  #bmorefitclub  #stuttgart  #germany  #beardedmencook  #beardedchef  #chefboyardee 
Growing up, both of my twin ๐Ÿ‘ต๐Ÿฝ Masanรญโ€™s cooked cabbage with every meal. Dennehotso Boarding School kitchen is where I spent a lot of my childhood. 1 twin sister worked there, while the other twin sister (shรญ masanรญ) managed the Girls Dormitory Wing. Meanwhile, I jus tried to make  friends & got lice jus like that CardiB meme. ๐Ÿคฃ๐Ÿคฃ Now, fast forward 27 years โ€” both my twin Masanรญโ€™s are retired from working BIA. I canโ€™t wait until we go home & be with my rowdy twin grandmas. I find myself always looking for that feeling of home security & nourishment the way I was taken care of by twin Masanรญโ€™s. I have such a Masanรญ soul.... ๐Ÿ˜ญ

#groundturkey #cabbage #cauliflower #mushrooms #whiteonions #spinach #peppa #oregano #thyme
Growing up, both of my twin ๐Ÿ‘ต๐Ÿฝ Masanรญโ€™s cooked cabbage with every meal. Dennehotso Boarding School kitchen is where I spent a lot of my childhood. 1 twin sister worked there, while the other twin sister (shรญ masanรญ) managed the Girls Dormitory Wing. Meanwhile, I jus tried to make friends & got lice jus like that CardiB meme. ๐Ÿคฃ๐Ÿคฃ Now, fast forward 27 years โ€” both my twin Masanรญโ€™s are retired from working BIA. I canโ€™t wait until we go home & be with my rowdy twin grandmas. I find myself always looking for that feeling of home security & nourishment the way I was taken care of by twin Masanรญโ€™s. I have such a Masanรญ soul.... ๐Ÿ˜ญ #groundturkey  #cabbage  #cauliflower  #mushrooms  #whiteonions  #spinach  #peppa  #oregano  #thyme 
Had to bring back the classic asparagus and sweet potatoes ๐Ÿ˜‚. I donโ€™t know how many of my friends talked ish about me and my love for asparagus. All I can say is you better be drinking a lot of water if you eat them ๐Ÿ˜‚. #sameoldsameold #groundturkey #bakedsweetpotato #sauteedasparagus #paleo #iifym #mendocookladies #wellatleastthishandsomemofodoes #whatisyourmancookingladies #nothingthatswhat #yummyinmytummy #asparagus #drinkplentyofwater #pfamealservice #comingtoacitynearyou #bmorefitclub #stuttgart #germany #beardedmencook #beardedchef #chefboyardee
Had to bring back the classic asparagus and sweet potatoes ๐Ÿ˜‚. I donโ€™t know how many of my friends talked ish about me and my love for asparagus. All I can say is you better be drinking a lot of water if you eat them ๐Ÿ˜‚. #sameoldsameold  #groundturkey  #bakedsweetpotato  #sauteedasparagus  #paleo  #iifym  #mendocookladies  #wellatleastthishandsomemofodoes  #whatisyourmancookingladies  #nothingthatswhat  #yummyinmytummy  #asparagus  #drinkplentyofwater  #pfamealservice  #comingtoacitynearyou  #bmorefitclub  #stuttgart  #germany  #beardedmencook  #beardedchef  #chefboyardee 
Scored BIG on some Organic Ground Turkey today!!!... Regularly $6.99, $3 OFF coupon, plus an additional 20% OFF on Cartwheel... Brought it down to $3.19lb!!!๐Ÿ˜‹๐Ÿ‘๐Ÿ’•๐Ÿฆƒ๐Ÿ’ช
Scored BIG on some Organic Ground Turkey today!!!... Regularly $6.99, $3 OFF coupon, plus an additional 20% OFF on Cartwheel... Brought it down to $3.19lb!!!๐Ÿ˜‹๐Ÿ‘๐Ÿ’•๐Ÿฆƒ๐Ÿ’ช
Good morning everyone!  Remember to let me take care of the meal prepping.  Don't stress place your orders and I'll take care of the cooking. Remember cut off is tomorrow at 3pm and will not be meal prepping until next Sunday . Like always LET'S DO THIS!! #losangeles #southLA #usc #mealprep #mealprepservice #healthylifestyle #healthy #foodporn #foodgasm #foodie #fit #fitness #chicken #salmon #groundturkey #tilapia #tritip #johnnys_mealpreps #johnnysmealpreps #keto #ketodiet #mealoftheweek
Good morning everyone! Remember to let me take care of the meal prepping. Don't stress place your orders and I'll take care of the cooking. Remember cut off is tomorrow at 3pm and will not be meal prepping until next Sunday . Like always LET'S DO THIS!! #losangeles  #southLA  #usc  #mealprep  #mealprepservice  #healthylifestyle  #healthy  #foodporn  #foodgasm  #foodie  #fit  #fitness  #chicken  #salmon  #groundturkey  #tilapia  #tritip  #johnnys_mealpreps  #johnnysmealpreps  #keto  #ketodiet  #mealoftheweek 
โ€ผ๏ธTHIS EVENING TAP INโ€ผ๏ธ โ€ผ๏ธThe Fire Potatoโ€ผ๏ธ๐Ÿคค thank u๐Ÿ”ฅ๐Ÿ’จ๐Ÿคฏ
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#loadedpotato #bakedpotato #sogood #yummy #satisfying #explore #bacon #hungry #goodfood #fotg #inlandempire #ranchocucamonga #cheflife #plates #fireonthego #personalchef #creativity #love #soul #fullyloaded #tapin #fire #groundturkey #shrimp #details #levelup #clientsbelike
We still can enjoy pasta on a low carb diet, I used whole-wheat lasagna sheets, ground turkey, greek yogurt with shopped spinach for the filling. Sooooooo Good ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ you can do the same recipe using zucchini ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ #lowcarbdiet #lowcarbdiet #lasagna #groundturkey #greekyogurt #spinach #delicious #bodybuildingfood #bodytransformation #fitfood #healthychoices
For those of you who saw my story, you may have noticed that I got a new phone. My old Xiaomi 5S was dying so I upgraded to a OnePlus 6. Tested it on the ground turkey stir fry I made yesterday, how amazing is this camera quality?? Really hope I'm not the only one who sees the difference between this photo and my normal shots! Anyway recipe below ๐Ÿ˜›

REICPE: Ground Turkey Stir Fry

Extra lean ground turkey (two packs from Provigo)
Half an onion
3 cloves garlic
Handful of spinach
Three carrots (small ones)
1 can corn
1 big tsp tomato paste
Salt
Pepper
Garlic powder (few shakes)
Cumin powder (few shakes)
Chilli peppers flakes
Maggi sauce (few drops)
Oil

1. Dice onion and minced garlic. Heat up some oil in a wok or large skillet and cook till fragrant.
2. Peel carrots and julienne thinly. Put in with onions and cook.
3. Add turkey and break apart with spatula. While turkey cooks, dice spinach and open the canned corn. 
4. When turkey is cooked add spinach and corn. Then, add everything else (all the sauce and seasonings).
5. Cook til everything is evenly distributed.
6. Enjoy ๐Ÿ˜Š

#foodblogger #mealprep #mealprepideas #turkey #groundturkey #stirfry #recipe #recipeoftheday #recipeshare #healthyrecipes #easyrecipes #simplerecipe #healthyfood #healthyeating #cookingtips #budgeteats #homemade #amateurchef #foodforlife #eeeeeats
For those of you who saw my story, you may have noticed that I got a new phone. My old Xiaomi 5S was dying so I upgraded to a OnePlus 6. Tested it on the ground turkey stir fry I made yesterday, how amazing is this camera quality?? Really hope I'm not the only one who sees the difference between this photo and my normal shots! Anyway recipe below ๐Ÿ˜› REICPE: Ground Turkey Stir Fry Extra lean ground turkey (two packs from Provigo) Half an onion 3 cloves garlic Handful of spinach Three carrots (small ones) 1 can corn 1 big tsp tomato paste Salt Pepper Garlic powder (few shakes) Cumin powder (few shakes) Chilli peppers flakes Maggi sauce (few drops) Oil 1. Dice onion and minced garlic. Heat up some oil in a wok or large skillet and cook till fragrant. 2. Peel carrots and julienne thinly. Put in with onions and cook. 3. Add turkey and break apart with spatula. While turkey cooks, dice spinach and open the canned corn. 4. When turkey is cooked add spinach and corn. Then, add everything else (all the sauce and seasonings). 5. Cook til everything is evenly distributed. 6. Enjoy ๐Ÿ˜Š #foodblogger  #mealprep  #mealprepideas  #turkey  #groundturkey  #stirfry  #recipe  #recipeoftheday  #recipeshare  #healthyrecipes  #easyrecipes  #simplerecipe  #healthyfood  #healthyeating  #cookingtips  #budgeteats  #homemade  #amateurchef  #foodforlife  #eeeeeats 
Similar turkey burger to @yumandyummer I just switched the feta for basil! With sundries tomato pesto, spinach, ground turkey and oats with and attempt at sweet potato fries on the side! Very yummy!!! #burger #groundturkey #lowcarb #mealprep #healthyfood #portobello #sweetpotatofries
Tonight's Dinner was pasta. It was an easy dinner for me to make after work. Not a pretty photo ๐Ÿ˜ƒbut it was very good ๐Ÿ˜

Dinner today was just 420 Calories๐Ÿ˜
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#dinner #dinnertonight #pasta #wheatpaste #groundturkey #habanerosauce #yummy #delicious #eat #hungry #countingcalories #lowcarbs #mfp #myfitnesspal #myfitnesspaljourney #Myfitness #mfpjourney #caloriecounting #Weightloss #weightlossjourney #losingpounds #followme #instafood #instafollow #instadaily #healthy #happybelly #goodfood #seriouseats #eeeeats
Tonight's Dinner was pasta. It was an easy dinner for me to make after work. Not a pretty photo ๐Ÿ˜ƒbut it was very good ๐Ÿ˜ Dinner today was just 420 Calories๐Ÿ˜ - - - - #dinner  #dinnertonight  #pasta  #wheatpaste  #groundturkey  #habanerosauce  #yummy  #delicious  #eat  #hungry  #countingcalories  #lowcarbs  #mfp  #myfitnesspal  #myfitnesspaljourney  #Myfitness  #mfpjourney  #caloriecounting  #Weightloss  #weightlossjourney  #losingpounds  #followme  #instafood  #instafollow  #instadaily  #healthy  #happybelly  #goodfood  #seriouseats  #eeeeats