1/3 💥 Ground Level 💥 Glute Bridges
Set Up: . Carefully lay down on your back and place your feet in line with your hips. Your arms are by your sides, and your palms are down on the floor by your hips. Ground into both heels, and lift your hips up toward the ceiling, using the strength of your glutes and hamstrings and engaging through your inner thighs to keep your knees from opening out too far. Slowly, with control, lower your hips to the ground, then press into your feet to lift back up into the bridge. Breath in every time you lower, breath out every time you press up. Don't forget that SQUEEZE in your butt at the top!
CHALLENGE: 3 sets of 15 with a 5-10 second hold on the last rep of each set. Give yourself one minute to rest in between each set.
SHOW ME (and YOU): Take a video of you working that 🍑 with your glute bridges, tag me in it and let me see all your hard work! •••••
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