✨grounding spray✨para las buenas vibras! 🌿 made with sage, rosemary, & lavender essential oils that ground & cleanse energy. Will be available this Saturday @mujeresmarket come by & say hi 🤗🌿✨💕💚💯🌙 #herbsheal#groundingenergy#naturalbeauty#ixoqarte
My mind tire and heart weary. But I don't wake up in tears and go about my days negatively towards others. SMH. I can justify why others do but I know for myself. There is no excuse to be an ahole to the world for my struggles. IJS
This is my safe zone the grounding zone. I was introduced to the concept of grounding early this year and in practise the effects resonated. All it is friends is connecting your self with the earth through touch, and through this we even out our magnetic fields, helping with inflammation! You should all try it ! What are everybodies christmas plans this year ??
I’m loving my Oura ring! The amount of data it provides is just phenomenal! You may think you know what’s going on with your body but until you start to track it nothing will change. Pictures of the ring to come later!
“Adventure is a path. Real adventure – self-determined, self-motivated, often risky – forces you to have firsthand encounters with the world. The world the way it is, not the way you imagine it. Your body will collide with the earth and you will bear witness. In this way you will be compelled to grapple with the limitless kindness and bottomless cruelty of humankind – and perhaps realize that you yourself are capable of both. This will change you. Nothing will ever again be black-and-white.” – Mark Jenkins
There are so many amazing places we would like to introduce you to. Machu Picchu is a 15th-century Inca citadel, located in the Eastern Cordillera of southern Peru, in the middle of a tropical mountain forest, in an extraordinarily beautiful setting. In addition to its spectacular beauty, Machu Picchu is one of the most spiritually aligning places to visit because it opens and resonates with all of our Chakras. •
During our Ayahuasca Retreat, we will spend two day’s exploring Machu Picchu. Come and experience the magic of walking along the quartz rich terrain. Quartz is a natural healing crystal used in many holistic practices. The primary benefit of quartz is that it is a healing & cleansing energy. Quartz is good for harmony, healing, psychic ability, clarity, and calmness. Quarts healing properties will balance the mental, physical, and emotional spiritual planes. It stimulates the immune system and brings the body and chakras into balance. •
If long walks are not your thing, you can take a dip in the natural hot springs at Machu Picchu which provide powerful benefits to the body. These sulfur springs help alleviate high blood pressure, arthritis, and a variety of skin conditions.
#DM for more information on our Ayahuasca Retreat in 🇵🇪 •
WOW these 12:12 energies are big can you feel it? Or have you laughed at yourself ( in a good way) because you did something without thinking!
That was me when I went to pay for something with my credit card and had it upside down. I knew I wasn’t grounded.
If you are a sensitive or work with energy please ground yourself multiple times during your day.
You will feel so much better.
Bare feet if you can and intend the energy grounding into your physical body- keep intending until you feel a shift.
It may take longer during this time of higher frequency downloads😊#grounding#groundingenergy#change#create#gratitude#instagood#feelings#energy#higherfrequencies#solfeggiofrequencies#intend
Ear needles!! As a Doctor or TCM to be, I believe it’s important that I have all practices done on myself so I will be able to explain to my future patients how this medicine works and what it feels like. Today I got some ear needles and I feel nice and centered and ready to get some papers written for finals!
✨just finished packing 18 gift bags for the folx of @generaciones_en_accion self care packages with natural lotion & a grounding spray to cleanse energy & feel the positive energía!! First time doing a group order thank you & definitely happy folx will enjoy natural body care products! I’ll have some of these goodies @mujeresmarket this Saturday 3-8pm come by & get your regalitos 🤗🙌🏽✨🌿💚🌙 #herbsheal#naturalbeauty#ixoqarte#groundingenergy
Stand tall and strong in Mountain Pose ... the base of all other yoga poses 🌟🙌
-Second in the #groundedasanas for Christmas series ...#mountainpose or #tadasana -
-Embracing this busy festive period with poses that make us feel grounded, connected .... and thankful for the small things at Christmas. 💫
-Tadasana pose is sometimes referred to as the base which other poses spring from. The standing poses progress from Tadasana by a simple change in joint movement. If you like doing sun salutation, vinyasa or any yoga flow sequence, it’s always nice to spend a few minutes longer in this pose. 💫
-As you inhale and exhale, standing upright, straightening the spine, relaxing the shoulders, and keeping the legs firm with feet pressed into the mat. It has a very grounding affect on the body and mind.💫
-This variation with palms facing forward is a great way to attract the incoming flow of positive energy. Tadasana will also strengthen the back, tone the calf muscles, and it helps to improve concentration. When practicing the pose, look ahead, choose a focus point, breathe deeply and stare beyond the surroundings, as the whole world moves whilst you stay perfectly still.🌟🎄
-Tag a friend below 👇who would love to take part in this festive challenge. Or find these tips useful. 💫
Sometimes all I need is some stellar cuddles with my beautiful girls to get through the day. My fur-babes are my everything. My wee girls are so gorg I just can’t even look at them sometimes. I have literally taught my babes to STARE 👀 at me uncomfortably because that’s what I do when I love someone / something. I totally give them the eyes 👀 Just ask Nick 😂 He knows all about the eyes. So you know what? Crystals are great. A good smudge can ease the heart and mind. But nothing in this world will replace the grounding I get from my fur-babes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
What about you? Do you have some sweet little fur-babes I your life that are your everything? Or is there something else that gives you a level head?⠀⠀⠀⠀⠀⠀⠀⠀⠀
#furbaby#furbabies#furbabies 🐾 #crazycatlady#grounding#groundingmyself#groundingenergy#groundingtechniques#catpetson#catmama#catmamalife#pets#petquotes
#Nature has a way of bringing me back into the present moment. 🙏🌲🏔 Take a few deep breaths today, and just practice being.
Listen to the subtle sounds around you. Observe all of plants, trees, animals, and life that surrounds you. Feel your breathe move up and down your chest, so easily & effortlessly.
Everything is working perfectly, and you don’t even need to try. You are worthy of everything you desire, never forget that. Let’s live today with a sense of #gratitude & #bless others in the process.
Much love everyone.
🎶🎵 These are a few of my favorite things 🎶🎵 .
My energy-clearing sage, a couple of my favorite protection crystals, a thoughtful carved onyx dolphin gift from Cancun, a handmade wooden bowl from an artisan friend, and a hand-pulled yarn elephant from my Thailand friend, Yutt. .
I sent this picture this morning to a group and didn't look closely enough at what was in it. .
All these pieces are just things, right? But in reality, each one evokes a memory, creates love and gratitude in my heart, calming in my soul, reminds me that I am in charge of my own energy, and that I am loved near and far. .
And how fucking amazing is that.
The most amazing trio I use for getting much needed sleep.
Cedarwood - Serenity - Vetiver
Cedarwood is the oil of community and supports us in feeling emotionally connected. It is a warming and woody oil that is great for relaxation.
Serenity it's perfectly balanced, calms the mind and soothes the senses, lessens feelings of tension and calms emotions.
Vetiver has a unique, exotic aroma, making it ideal for calming, grounding effect on emotions.
Just put 2 of each in your diffuser and your gonna sleep like a baby.
Take a warm bath with a few drops of this perfectly blend for deep relaxation.
Did you tried this combination ?
If you follow the link in my bio you can receive some free and easy to use techniques on keeping grounded this Christmas. Or anytime.
It’s so easy to become ungrounded in today’s world that we may not even notice we are. Christmas is a time of joy but also potential triggers and extra demands for all of us. This makes for a great time to harness a little sound practice to guide us through the season.
I’ve used these techniques time and time again and had to lean into these even more of late whilst being ill. Nothing like an illness to throw stuff up! So I can attest for these techniques in times of need. .
We are constantly in relation to Sound. We simply are of sound. The whole world is sound. The techniques I’ve pulled together seek to be really simple ones that can be done even when time is limited and no equipment is needed. We are just harnessing that which is infinitely available to us....Like all the best therapies often are.
So sign up and download dear ones. Don’t use them as another thing to add to your to do list like a stick to beat you with, I hate all that ‘do these 4 things and your life will be transformed stuff’..... Do keep them close by and practice as often as you are called to. If you can do regularly, then great you’ll feel super charged! But you can also just use periodically and feel benefits. .
Link in bio (follow the fancy pop up box). With deep love.
Oo la la! Part of the Cleopatra series - Red tiger eye also known as dragons eye 🐲🐉 used for grounding & calming. Also known for its motivational & enthusiasm inspiring qualities. It will help you engage with pursuits that make you a better, wiser stronger person. It will also help rid of excess energies whilst slowing you down so you can be steadied in your tasks ❤️ With this stone you will maintain your integrity & will protect you if your integrity is ever threatened 🌀⚛️🙏
This memory wire bracelet is made with Bayong wood beads, which is a durable hardwood that can help to provide stability and grounding while using in meditation 🧘🏼♀️ or everyday life. Bayong Wood is a brown hardwood native to the Philippines 🇵🇭 , and comes from the majestic Bayong Tree 🌳 . .
This grounding hardwood symbolizes development, evolution, adaptation, and spiritual growth🔮, and compliments the properties of any gemstones it's paired with, and in this case, it’s the energy driven Tigers Eye 🐅 👁 ! .
Sorry for the short hiatus, I was gone on a family vacation where I got plenty of earthing time on the beach.
Earthing can help your body to begin to discharge from some of the excess free radicals that are produced by EMFs. 30 minutes per day is ideal, however that’s not always practical. If you can get 5-10 minutes of earthing per day, I would still consider that successful! Give it a try today!
PS if it’s snowing or cold outside, the temperature shock from earthing in this weather will also give your mitochondria an extra boost!
The theme for my yoga classes this week is: grounding. I just came back from India where we attended an awe-inspiring wedding. However, I didn’t have time for my usual self-care regime, including yoga, so I came back to London feeling very ungrounded. We talk a lot about feeling ‘grounded’ but what does it actually mean? To me it means feeling connected to my body and the earth or nature. I feel balanced and centered within myself no matter what is going on around me. This feeling comes and goes of course, but I really feel my nervous system heightened when I remain ungrounded for prolonged periods of time. Classes will include a grounding meditation, moon salutations, and poses close to the earth. #grounding#groundingenergy#moonsalutation#selfcare#nervoussystem