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Ground Force Session 23
보고, 듣고, 느끼고, 많이 배운 날이었습니다 🙇🏻‍♀️
어제의 모든 것들 잊지않고 계속 새겨두기! 연습하기! 
더 하자 더더더더더더
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#jibak #house #dance #groundforce #dagarage #dj #akin #video #yk
Ground Force Session 23 보고, 듣고, 느끼고, 많이 배운 날이었습니다 🙇🏻‍♀️ 어제의 모든 것들 잊지않고 계속 새겨두기! 연습하기! 더 하자 더더더더더더 . . . #jibak  #house  #dance  #groundforce  #dagarage  #dj  #akin  #video  #yk 
Ground Force Session with @faboo.nk and @nalita_atf 
Thank you for coming to the event. I hope you have a good memory with us.
#housedance #housemusic #groundforce #session #dagarage #studio #성수동 #스튜디오
Today I worked on shortening my swing a bit I don’t want any wasted motion @eismangolfacademy @callawaygolf @krankgolf @2chainz @losangelesconfidential
Today I worked on shortening my swing a bit I don’t want any wasted motion @eismangolfacademy @callawaygolf @krankgolf @2chainz @losangelesconfidential
Made some changes thanks to @eismangolfacademy we got some great work in today @brianjayjay #getthestrap @teeclaw @footjoy @atlas_premier
Made some changes thanks to @eismangolfacademy we got some great work in today @brianjayjay #getthestrap  @teeclaw @footjoy @atlas_premier
Our very own Groundforce team helping out daddy in the garden! #countrygirl #groundforce #gardenlife #devonlife #summer #heatwave #momlife #medoit ☀️🌿🌸🐄🕸🐞👨‍👩‍👧‍👦😊
Ground Force Session Vol.23
Best 4 정말 감사합니다🔥
하우스를 처음 시작하고 그라운드 포스 vol.20때 Dagarage에서  첫배틀이자 많은 경험을 얻고갔었던 행사에서 이렇게 다시 춤출 수 있음에 감사하고 그 자체가 뜻깊다✨ 
더 열심히🤙🏽🤙🏽 #groundforce #dagarage #dance #house #housedance #music #best4
Ground Force Session Vol.23 Best 4 정말 감사합니다🔥 하우스를 처음 시작하고 그라운드 포스 vol.20때 Dagarage에서 첫배틀이자 많은 경험을 얻고갔었던 행사에서 이렇게 다시 춤출 수 있음에 감사하고 그 자체가 뜻깊다✨ 더 열심히🤙🏽🤙🏽 #groundforce  #dagarage  #dance  #house  #housedance  #music  #best4 
Ground force 
House dance battle .best16
연습열심히하자 😢🎵😃😀😤⚡
고등학생때 처음가보고 4년만에?? 이번이 두번째 !!
다들..너무...잘하십니다.!! 대부분 처음뵙지만 좋게봐주시고 좋은말씀 해주신 분들 정말감사합니다.😂😀
당일치기지만 많이 배우고 갑니다
 다시 부랴부랴 부산으로 
고고 !! #하우스댄스알리기 #하우스댄스#서울#다들#너무잘하심 
#부산#댄서#housedancebattle #housemusic#groundforce #house#hiphop#streetdance#dancer#즐기자 #좋은분위기
Ground force House dance battle .best16 연습열심히하자 😢🎵😃😀😤⚡ 고등학생때 처음가보고 4년만에?? 이번이 두번째 !! 다들..너무...잘하십니다.!! 대부분 처음뵙지만 좋게봐주시고 좋은말씀 해주신 분들 정말감사합니다.😂😀 당일치기지만 많이 배우고 갑니다 다시 부랴부랴 부산으로 고고 !! #하우스댄스알리기  #하우스댄스 #서울 #다들 #너무잘하심  #부산 #댄서 #housedancebattle  #housemusic #groundforce  #house #hiphop #streetdance #dancer #즐기자  #좋은분위기 
At the set of the Gi Experts. We've been quiet for a while, but now dropping content on Youtube like an essambly line 😎😂.
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🔥🔟❎ @bjjfightgear
At the set of the Gi Experts. We've been quiet for a while, but now dropping content on Youtube like an essambly line 😎😂. - 🔥🔟❎ @bjjfightgear
@beak09  어제는부산오늘은 서울 
친구두분이서 이틀동안 저랑같은조를.....!!! Ground force 예선1차
헤헤 @kimsh1102 친한동생 
#groundforce#seoul #예선#예선전#하우스댄스#housedanc#하우스댄스알리기 #streetdance#daily#춤추자#housebattle #빡심
Seoul ground force  즐거웠습니다 생각이 많이드네요... 정말  잘하는사람많고 충격받은날이네요~ 
부산에 하우스 하는사람 여기있어요^ ^

Best16감사합니다. 부산에서  @kimsh1102 형과둘이 왔는데 아쉬움이크지만 많을걸배우고 내려갑니다 더많은사람이 생기길바라며👊👊 연습많이하겠습니다

#그라운드포스#groundforce
#housedance#housedancebattle#즐기자#빡센#예선#정말#다잘해
Slangin’ another novel dumbbell swing complex, working on integrating refined deep lunge mechanics 💥😤💥 a challenging movement set to be sure, and in an order that was not intuitive to me (which screams ‘high payoff’). You know your girl is a keeper when she creates a unique and coherent slang sequence to learn 😁 thanks @shan_marie11! Enjoy the weekend everyone, and get outside!!
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Interested in getting started with FP? Check out the links below!
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FP 10 week course —
https://www.functionalpatterns.com/10-week-functional-patterns-online-course/
Functional Patterns YouTube Channel —
https://m.youtube.com/user/functionalpatterns/videos
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#functionalpatterns #biomechanics #biomechanicsculture #3dmovement #3dathletics #tensegrity #prehab #rehab #dumbbellworkout #coreworkouts #performancetraining #groundforce #dynamicposture #gaitcycle #anatomytrains #dowhatyousuckat #doyouevenrotate #slang #correctiveexercise #consistencyiskey
Slangin’ another novel dumbbell swing complex, working on integrating refined deep lunge mechanics 💥😤💥 a challenging movement set to be sure, and in an order that was not intuitive to me (which screams ‘high payoff’). You know your girl is a keeper when she creates a unique and coherent slang sequence to learn 😁 thanks @shan_marie11! Enjoy the weekend everyone, and get outside!! . . Interested in getting started with FP? Check out the links below! . . FP 10 week course — https://www.functionalpatterns.com/10-week-functional-patterns-online-course/ Functional Patterns YouTube Channel — https://m.youtube.com/user/functionalpatterns/videos . . #functionalpatterns  #biomechanics  #biomechanicsculture  #3dmovement  #3dathletics  #tensegrity  #prehab  #rehab  #dumbbellworkout  #coreworkouts  #performancetraining  #groundforce  #dynamicposture  #gaitcycle  #anatomytrains  #dowhatyousuckat  #doyouevenrotate  #slang  #correctiveexercise  #consistencyiskey 
The Squat- if you see this or you do this please try these correctives to help you activate the correct muscles needed to align you knees over your ankle and prevent them from falling inwards (valgus). 👀😃🙌🏼A mini band is a great way to activate the muscles 💪🏽 correcting for one side that’s way worse that the other is possible too! Check out my corrective tips! 😃📈☄️🥇 #golffitness #18strong #golfer #golf #tpi #mytpi #exercise #squat #squatcorrective #squatbooty #squats #squatting #valgus #resistancebands #resistancebandsworkout #fmt #unilateral #bilateral #forces #groundforce
The Squat- if you see this or you do this please try these correctives to help you activate the correct muscles needed to align you knees over your ankle and prevent them from falling inwards (valgus). 👀😃🙌🏼A mini band is a great way to activate the muscles 💪🏽 correcting for one side that’s way worse that the other is possible too! Check out my corrective tips! 😃📈☄️🥇 #golffitness  #18strong  #golfer  #golf  #tpi  #mytpi  #exercise  #squat  #squatcorrective  #squatbooty  #squats  #squatting  #valgus  #resistancebands  #resistancebandsworkout  #fmt  #unilateral  #bilateral  #forces  #groundforce 
Isabelle very proud of her sunflower 🌻 she is growing for her nursery project! Might take her up as our personal gardener! 
#groundforce #thenextcharliedimmock #prouddaughtermoment #dadofgirls #outnumberedbygirls #super_daddy_b #ourlittlegardener
Trabajando para el siguiente vídeo! #youtube #racecar #tuning #Carmods #performance #bodykit #groundforce
Ground Force Session Vol.23
9개월만에 돌아온 그포.
성수동에서 만나요.
#groundforce #session #housedance #housemusic #seoul #dagarage #studio #성수동
#Team하이골프
#천안하이골프퍼포먼스센터
NO.1골프 퍼포먼스 트레이닝센터
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■ 하이골프 퍼포먼스 트레이닝 .
. ⛳최은지프로 트레이닝
▶️코어스틱 .
🔊moto control
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🔊힘을 효율적으로 잘 만들어 내는 능력.
🔊만들어진 파워를 잘 컨트롤 할수 있는 능력
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🔊코어스틱의 탄성을 이용한 탄력 운동.
🥊골프 퍼포먼스를 위한 골프트레이닝! .
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📈과학적, 근거를 기반으로한 트레이닝.

#하이골프엔코어퍼포먼스센터
#시퀀스운동센터 
#골프정복 #천안골프 #골프의시작
#골프컨디셔닝 #골프피지컬#퍼터분석
#천안골프트레이닝 #천안
#TPI #KPGA투어 #KLPGA
#GSPI #golftraining #Groundforce
#kvest #골프동작분석#지면반력
#골프코치 #골프키네틱
#골프가잘쳐지는운동 #골프얼라인먼트
#코어스틱#corestix#스텐딩코어트레이닝
#activelife.co.kr
#Team하이골프  #천안하이골프퍼포먼스센터  NO.1골프 퍼포먼스 트레이닝센터 . . ■ 하이골프 퍼포먼스 트레이닝 . . ⛳최은지프로 트레이닝 ▶️코어스틱 . 🔊moto control . 🔊힘을 효율적으로 잘 만들어 내는 능력. 🔊만들어진 파워를 잘 컨트롤 할수 있는 능력 . 🔊코어스틱의 탄성을 이용한 탄력 운동. 🥊골프 퍼포먼스를 위한 골프트레이닝! . . 📈과학적, 근거를 기반으로한 트레이닝. #하이골프엔코어퍼포먼스센터  #시퀀스운동센터  #골프정복  #천안골프  #골프의시작  #골프컨디셔닝  #골프피지컬 #퍼터분석  #천안골프트레이닝  #천안  #TPI  #KPGA투어  #KLPGA  #GSPI  #golftraining  #Groundforce  #kvest  #골프동작분석 #지면반력  #골프코치  #골프키네틱  #골프가잘쳐지는운동  #골프얼라인먼트  #코어스틱 #corestix #스텐딩코어트레이닝  #activelife .co.kr
Smacked some shots around with big bro @brianjayjay tonight and it was solid a lot of shots with good smash factors
Smacked some shots around with big bro @brianjayjay tonight and it was solid a lot of shots with good smash factors
Working with the landmine again 💥💥 reassessing another FP movement I tried a few years back. Quite a challenging and engaging movement sequence, I posted two vids, each slightly different distance from the pivot point. A ton to clean up here, but enjoying the challenge of it! Which vid looks more efficient to you??🌪🌪 .
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Interested in getting started with FP? Check out the links below!
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FP 10 week course —
https://www.functionalpatterns.com/10-week-functional-patterns-online-course/
Functional Patterns YouTube Channel —
https://m.youtube.com/user/functionalpatterns/videos
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#functionalpatterns #coreworkouts #barbells #gaitcycle #biomechanics #biomechanicsculture #3dmovement #3dathletics #performancetraining #transverseplane #doyouevenrotate #dowhatyousuckat #movewell #movementmedicine #movementefficiency #groundforce #yoga #boxing #mma #crossfit #weightlifting #prehab #rehab #dynamicposture #tensegrity #anatomytrains #hiyah #formfollowsfunction #vitality #consistencyiskey
Working with the landmine again 💥💥 reassessing another FP movement I tried a few years back. Quite a challenging and engaging movement sequence, I posted two vids, each slightly different distance from the pivot point. A ton to clean up here, but enjoying the challenge of it! Which vid looks more efficient to you??🌪🌪 . . Interested in getting started with FP? Check out the links below! . . FP 10 week course — https://www.functionalpatterns.com/10-week-functional-patterns-online-course/ Functional Patterns YouTube Channel — https://m.youtube.com/user/functionalpatterns/videos . . #functionalpatterns  #coreworkouts  #barbells  #gaitcycle  #biomechanics  #biomechanicsculture  #3dmovement  #3dathletics  #performancetraining  #transverseplane  #doyouevenrotate  #dowhatyousuckat  #movewell  #movementmedicine  #movementefficiency  #groundforce  #yoga  #boxing  #mma  #crossfit  #weightlifting  #prehab  #rehab  #dynamicposture  #tensegrity  #anatomytrains  #hiyah  #formfollowsfunction  #vitality  #consistencyiskey 
Tell em lil Bardi #dripdrip @iamcardib
None stop grind for the next few days building up to the Par 3 qualifier at @nailcotehall on Monday⛳️ Got some serious work to do, to be ready for this event‼️ #wegoagain #golfspecific #personaltrainer #golferfitness #groundforce #golfcoachingandfitness #golferfitness #grind #golfswing #golfer #progolfer #par3 #wedges #distance #practice #workhard #norest #titleist #prov1 #footjoy
🌱🌻Charlie Dimmock eat your heart out💚
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#groundforce #terrace #garden #sunflowers #petunia #bergonia #deckchair #outdoorrug #gardening #summerishere
#Repost @the_vital_pursuit with @get_repost
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Refining the fundamental loading mechanics of my lunge and working to ingrain those new patterns 😱 hard work!! Thanks as always for the great feedback @fpminnesota . Using a challenging sequence from @fp_josh_d to apply the changes. Lights my fire to see how much more I still have to improve🔥🔥
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Interested in getting started with FP? Check out the links below!
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FP 10 week course —
https://www.functionalpatterns.com/10-week-functional-patterns-online-course/
Functional Patterns YouTube Channel —
https://m.youtube.com/user/functionalpatterns/videos
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#functionalpatterns #biomechanics #biomechanicsculture #dynamicposture #deeplunge #coreworkouts #dumbbellworkout #anatomytrains #tensegrity #slangin #prehab #rehab #painfreemovement #performancetraining #doyouevenrotate #dowhatyousuckat #vitality #gaitcycle #groundforce #trainintentionallynothabitually #consistencyiskey
#Repost  @the_vital_pursuit with @get_repost ・・・ Refining the fundamental loading mechanics of my lunge and working to ingrain those new patterns 😱 hard work!! Thanks as always for the great feedback @fpminnesota . Using a challenging sequence from @fp_josh_d to apply the changes. Lights my fire to see how much more I still have to improve🔥🔥 . . Interested in getting started with FP? Check out the links below! . . FP 10 week course — https://www.functionalpatterns.com/10-week-functional-patterns-online-course/ Functional Patterns YouTube Channel — https://m.youtube.com/user/functionalpatterns/videos . . #functionalpatterns  #biomechanics  #biomechanicsculture  #dynamicposture  #deeplunge  #coreworkouts  #dumbbellworkout  #anatomytrains  #tensegrity  #slangin  #prehab  #rehab  #painfreemovement  #performancetraining  #doyouevenrotate  #dowhatyousuckat  #vitality  #gaitcycle  #groundforce  #trainintentionallynothabitually  #consistencyiskey 
Refining the fundamental loading mechanics of my lunge and working to ingrain those new patterns 😱 hard work!! Thanks as always for the great feedback @fpminnesota . Using a challenging sequence from @fp_josh_d to apply the changes. Lights my fire to see how much more I still have to improve🔥🔥
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Interested in getting started with FP? Check out the links below!
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FP 10 week course —
https://www.functionalpatterns.com/10-week-functional-patterns-online-course/
Functional Patterns YouTube Channel —
https://m.youtube.com/user/functionalpatterns/videos
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#functionalpatterns #biomechanics #biomechanicsculture #dynamicposture #deeplunge #coreworkouts #dumbbellworkout #anatomytrains #tensegrity #slangin #prehab #rehab #painfreemovement #performancetraining #doyouevenrotate #dowhatyousuckat #vitality #gaitcycle #groundforce #trainintentionallynothabitually #consistencyiskey
Refining the fundamental loading mechanics of my lunge and working to ingrain those new patterns 😱 hard work!! Thanks as always for the great feedback @fpminnesota . Using a challenging sequence from @fp_josh_d to apply the changes. Lights my fire to see how much more I still have to improve🔥🔥 . . Interested in getting started with FP? Check out the links below! . . FP 10 week course — https://www.functionalpatterns.com/10-week-functional-patterns-online-course/ Functional Patterns YouTube Channel — https://m.youtube.com/user/functionalpatterns/videos . . #functionalpatterns  #biomechanics  #biomechanicsculture  #dynamicposture  #deeplunge  #coreworkouts  #dumbbellworkout  #anatomytrains  #tensegrity  #slangin  #prehab  #rehab  #painfreemovement  #performancetraining  #doyouevenrotate  #dowhatyousuckat  #vitality  #gaitcycle  #groundforce  #trainintentionallynothabitually  #consistencyiskey 
Some of the Fundamental Sports Skills that we did in the junior golf camp earlier in the year‼️ Fun, easy and interesting games, making the day really enjoyable and helping with their putting on the course ⛳️ #wegoagain #groundforce #golfspecific #personaltrainer #golferfitness #golfcoachingandfitness #golfcoach #coach #juniorgolf #kidsgoof #englandgolf #golfcamps #summerholidays
Well , still survive but get injured .
Why tankers are dangerous job of you want to had .
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#military #tank #weapon #us #armored #afv ifv #mbt #tankers #war #urbanwarfare #m1 #abrams #warthundertanks #warthunder #groundforce #worldoftanks #armoredwarfare
Hitting some FP basics 💪🏽💪🏽 Improving TVA engagement and ribcage articulation while trying to maintain adequate ground tension. Not happy with these - will post some updates in a few months! Train with intention, every damn day!
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Interested in getting started with FP? Check out the links below!
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FP 10 week course —
https://www.functionalpatterns.com/10-week-functional-patterns-online-course/
Functional Patterns YouTube Channel —
https://m.youtube.com/user/functionalpatterns/videos
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#functionalpatterns #biomechanics #biomechanicsculture #gaitcycle #groundforce #ribcage #coreworkouts #performancetraining #3dmovement #3dathletics #dowhatyousuckat #doyouevenrotate #dynamicposture #prehab #rehab #kettlebellworkout #crossfit #yoga #mma #boxing #weightlifting #consistencyiskey
Hitting some FP basics 💪🏽💪🏽 Improving TVA engagement and ribcage articulation while trying to maintain adequate ground tension. Not happy with these - will post some updates in a few months! Train with intention, every damn day! . . Interested in getting started with FP? Check out the links below! . . FP 10 week course — https://www.functionalpatterns.com/10-week-functional-patterns-online-course/ Functional Patterns YouTube Channel — https://m.youtube.com/user/functionalpatterns/videos . . #functionalpatterns  #biomechanics  #biomechanicsculture  #gaitcycle  #groundforce  #ribcage  #coreworkouts  #performancetraining  #3dmovement  #3dathletics  #dowhatyousuckat  #doyouevenrotate  #dynamicposture  #prehab  #rehab  #kettlebellworkout  #crossfit  #yoga  #mma  #boxing  #weightlifting  #consistencyiskey 
S/O to @eismangolfacademy , My ball striking has improved tremendously because of Jon and his tips. Little adjustments make bigger results and I appreciate it 🙏🏽🙏🏽
S/O to @eismangolfacademy , My ball striking has improved tremendously because of Jon and his tips. Little adjustments make bigger results and I appreciate it 🙏🏽🙏🏽
Awful round at Northamptonshire county but learnt my lesson and tried my best to keep the driver in the bag today at my home track but it still came out and wasn’t great when it did, so some work needed for sure. Shot 73 +1 today, which got me in the money. Next event is Par 3 qualifier, so time to get those wedges dialled in for that💯⛳️ #golfswing #wegoagain #groundforce #golfspecific #personaltrainer #golferfitness #golfcoach #progolfer #golfcourse #PGA #warwickshire
Awful round at Northamptonshire county but learnt my lesson and tried my best to keep the driver in the bag today at my home track but it still came out and wasn’t great when it did, so some work needed for sure. Shot 73 +1 today, which got me in the money. Next event is Par 3 qualifier, so time to get those wedges dialled in for that💯⛳️ #golfswing  #wegoagain  #groundforce  #golfspecific  #personaltrainer  #golferfitness  #golfcoach  #progolfer  #golfcourse  #PGA  #warwickshire 
When you forgot to pull handbrake when parking a SPH 🤣🤣🤣
*****
#military #tank #sph #howitzer #selfpropelled #russian #apc #ifv #support #weapon #warthunder #warthundertanks #worldoftanks #groundforce #armored #armoredwarfare #msta #152mm #152mmgun
Footballs Cummy Gnome. I hope this is all you hear from now on 😏 ⚽️💦🏴󠁧󠁢󠁥󠁮󠁧󠁿#itscominghome #itscummygnome #england #worldcup #gnome #garden #groundforce #tommywalsh
空降“准军官”的毕业考,千里机降开进演练场
千里机降后,学员们迅速投入战斗。 
一声令下风雷动,挥戈沙场练硬功。7月初,空降兵某训练基地百余名毕业学员按战斗编组分乘4架运输机,从广西腹地向千里之外的鄂北山区实施远程机降,拉开了这批空降“准军官”多课目演练的帷幕。这是该基地组建成立后首次组织毕业学员跨区机动综合演练,旨在近似实战背景下摔打锤炼空降“准军官”的指挥本领和战斗素养。

经过四年军校生涯历练,学员们实战能力到底几许?分配到一线作战部队后,能否与部队需求实现无缝对接?该基地主任温保民介绍说,他们组织的这次毕业联考,就是完全按照未来空降作战需求来设置演练课目,采取全程对抗、随机导调、逐项考核等方式,引导参演学员敢于暴露问题、直面问题、解决问题,全面锻炼和提高敌情观念、战场意识和组织指挥、战技术运用、野战生存等能力,综合检验全期教学训练成效。
发射信号弹,战斗瞬间打响。

演练开始不久,第一个课目导调就让参演学员吃了亏。9时许,模拟连连长胡俊组织学员们披挂伞具和武器,准备按计划登机实施远程伞降。 “机动方式由伞降改为机降,迅速调整做好登机准备!”导演部突然下达的命令,让已经背好降落伞的参演学员有点手忙脚乱。卸下降落伞、重调飞行架次……等学员们按机降条件做好登机准备时,已超出预定时间,督导组毫不手软,对学员表现进行了扣分处理。演练执行导演杨剑锋介绍:“战场形势瞬息万变,一步慢步步慢,部队必须灵活应对各种情况。”
紧盯蓝方阵地,随时待发。

11时,马达轰鸣,一架架满载学员的战鹰直刺长空。两个多小时后,运输机机降至鄂北某军用机场,学员们刚踏出机门就徒步开进演练场,准备进行夺控战斗。在前方等待他们的,是空降兵部队在这轮改革调整中专门组建成立的“蓝军”分队,在接下来的演练中,“蓝军”分队将形影不离地刺探、骚扰、对抗参演学员组成的“红军”。“蓝军”分队负责人王西峰告诉笔者,作为红军的“磨刀石”,“蓝军”的存在将会使演练更加贴近实战。贯穿全程、不设预案的红蓝对抗,对于提高参演学员的战场敌情观念和临机处置能力,具有不可替代的作用。
模拟连连长胡俊指挥战斗。

炮火轰鸣,硝烟弥漫。对抗打响后,模拟连连长胡俊指挥“红军”主攻队及助攻队同时向“蓝军”扼守的高地发起进攻,蓝方则利用周围地物地貌设置雷区、路障节节抵抗,双方交战激烈、各有“伤亡”。当进攻进入攻坚期,突然大雨倾盆,进攻难度骤然增大。经交战系统显示,红方兵力战损达到70%,系统判定“红军”失败。 “战场环境不适应、协同意识不强、战术使用死板,尤其是对复杂天候准备不充分,攻击速度明显减慢…… ”对抗结束后,本着“打一仗进一步”的原则,导演部组织参演学员进行检讨反思,认真总结首战失利的问题教训,真正在演练中认识打仗、学会打仗。
#military#china#militarychina#chinesemilitaru#groundforce#militaryphotography #photography #daliylife #陸軍#中國#機槍#演習#active #chinesearmy#army#armylife #中国#军队#解放军#解放区 #收復#photo#armyphotographer #militaryball #weapons
空降“准军官”的毕业考,千里机降开进演练场 千里机降后,学员们迅速投入战斗。 一声令下风雷动,挥戈沙场练硬功。7月初,空降兵某训练基地百余名毕业学员按战斗编组分乘4架运输机,从广西腹地向千里之外的鄂北山区实施远程机降,拉开了这批空降“准军官”多课目演练的帷幕。这是该基地组建成立后首次组织毕业学员跨区机动综合演练,旨在近似实战背景下摔打锤炼空降“准军官”的指挥本领和战斗素养。 经过四年军校生涯历练,学员们实战能力到底几许?分配到一线作战部队后,能否与部队需求实现无缝对接?该基地主任温保民介绍说,他们组织的这次毕业联考,就是完全按照未来空降作战需求来设置演练课目,采取全程对抗、随机导调、逐项考核等方式,引导参演学员敢于暴露问题、直面问题、解决问题,全面锻炼和提高敌情观念、战场意识和组织指挥、战技术运用、野战生存等能力,综合检验全期教学训练成效。 发射信号弹,战斗瞬间打响。 演练开始不久,第一个课目导调就让参演学员吃了亏。9时许,模拟连连长胡俊组织学员们披挂伞具和武器,准备按计划登机实施远程伞降。 “机动方式由伞降改为机降,迅速调整做好登机准备!”导演部突然下达的命令,让已经背好降落伞的参演学员有点手忙脚乱。卸下降落伞、重调飞行架次……等学员们按机降条件做好登机准备时,已超出预定时间,督导组毫不手软,对学员表现进行了扣分处理。演练执行导演杨剑锋介绍:“战场形势瞬息万变,一步慢步步慢,部队必须灵活应对各种情况。” 紧盯蓝方阵地,随时待发。 11时,马达轰鸣,一架架满载学员的战鹰直刺长空。两个多小时后,运输机机降至鄂北某军用机场,学员们刚踏出机门就徒步开进演练场,准备进行夺控战斗。在前方等待他们的,是空降兵部队在这轮改革调整中专门组建成立的“蓝军”分队,在接下来的演练中,“蓝军”分队将形影不离地刺探、骚扰、对抗参演学员组成的“红军”。“蓝军”分队负责人王西峰告诉笔者,作为红军的“磨刀石”,“蓝军”的存在将会使演练更加贴近实战。贯穿全程、不设预案的红蓝对抗,对于提高参演学员的战场敌情观念和临机处置能力,具有不可替代的作用。 模拟连连长胡俊指挥战斗。 炮火轰鸣,硝烟弥漫。对抗打响后,模拟连连长胡俊指挥“红军”主攻队及助攻队同时向“蓝军”扼守的高地发起进攻,蓝方则利用周围地物地貌设置雷区、路障节节抵抗,双方交战激烈、各有“伤亡”。当进攻进入攻坚期,突然大雨倾盆,进攻难度骤然增大。经交战系统显示,红方兵力战损达到70%,系统判定“红军”失败。 “战场环境不适应、协同意识不强、战术使用死板,尤其是对复杂天候准备不充分,攻击速度明显减慢…… ”对抗结束后,本着“打一仗进一步”的原则,导演部组织参演学员进行检讨反思,认真总结首战失利的问题教训,真正在演练中认识打仗、学会打仗。 #military #china #militarychina #chinesemilitaru #groundforce #militaryphotography  #photography  #daliylife  #陸軍 #中國 #機槍 #演習 #active  #chinesearmy #army #armylife  #中国 #军队 #解放军 #解放区  #收復 #photo #armyphotographer  #militaryball  #weapons 
【重磅】陆军首次新型力量大比武即将开战
【重磅】陆军首次新型力量大比武即将开战

7月8日,“中国陆军”第一时间权威发布—— 陆军50多个单位

2000余名官兵

从全国各地云集到5个比武场

要问这么多官兵齐聚一堂干啥大事?

别急,我们这就给你揭秘。

这将是陆军组建以来首次高规格组织新型力量比武竞赛,是坚决贯彻习主席关于实战化训练的重要指示,从新时代、新气象、新作为的战略高度,借鉴历史上我军好的经验做法,结合新形势新任务,开展群众性练兵比武活动,兴起大抓军事训练热潮,全面推进陆军部队转型建设,强力推进陆军新型力量实战化训练。
【竞赛课目】

这次比武,分为侦察情报、特种作战、信息保障、电子对抗、陆航突击5类。 【竞赛设置】

陆军“奇兵”系列新型力量比武竞赛: “侦察奇兵-2018”比武竞赛; “特战奇兵-2018”比武竞赛; “信保奇兵-2018”比武竞赛; “网电奇兵-2018”比武竞赛; “陆军突击奇兵-2018”比武竞赛。 【参赛对象】

这次集训,陆军50多个单位共2000余名官兵参加,突出群众性,以指挥员、教练员、训练尖子、小建制分队为重点,采取选拔推荐和临机抽选相结合的方式确定参赛对象。 【赛事特点】

借鉴中外联训有益经验,按照实战要求和战斗规律,设计特战小队连贯演练,直升机分队对地突击等战斗性、应用型、综合性强的竞赛项目。每场比武按照动员宣誓、项目竞赛和总结表彰3步实施。 【赛事规则】

按照“严格、正规、公平、安全”的要求,按照新大纲标准,依据新条例条令,全程实施纪律检查,并将比赛实况录像同步推送至相关类型部队。 【赛事详情】

此次比赛将于7月9日至18日,在石家庄、桂林、重庆、合肥、朱日和5个地区同步开展。具体安排如下: “侦察奇兵-2018”比武竞赛

7月11日至17日,在陆军步兵学院石家庄校区组织侦察分队指挥员、侦察情报技术军官、侦察分队士官、侦察情报尖子等6类项目比武竞赛,共设55个课目。
#china#military #chinese#chinesemilitary#army#force#chineseforce#groundforce #陆军#中国#中国陆军#比武#军队#中國#軍隊#陸軍#特種部隊#pla#photo#militaryphoto
【重磅】陆军首次新型力量大比武即将开战 【重磅】陆军首次新型力量大比武即将开战 7月8日,“中国陆军”第一时间权威发布—— 陆军50多个单位 2000余名官兵 从全国各地云集到5个比武场 要问这么多官兵齐聚一堂干啥大事? 别急,我们这就给你揭秘。 这将是陆军组建以来首次高规格组织新型力量比武竞赛,是坚决贯彻习主席关于实战化训练的重要指示,从新时代、新气象、新作为的战略高度,借鉴历史上我军好的经验做法,结合新形势新任务,开展群众性练兵比武活动,兴起大抓军事训练热潮,全面推进陆军部队转型建设,强力推进陆军新型力量实战化训练。 【竞赛课目】 这次比武,分为侦察情报、特种作战、信息保障、电子对抗、陆航突击5类。 【竞赛设置】 陆军“奇兵”系列新型力量比武竞赛: “侦察奇兵-2018”比武竞赛; “特战奇兵-2018”比武竞赛; “信保奇兵-2018”比武竞赛; “网电奇兵-2018”比武竞赛; “陆军突击奇兵-2018”比武竞赛。 【参赛对象】 这次集训,陆军50多个单位共2000余名官兵参加,突出群众性,以指挥员、教练员、训练尖子、小建制分队为重点,采取选拔推荐和临机抽选相结合的方式确定参赛对象。 【赛事特点】 借鉴中外联训有益经验,按照实战要求和战斗规律,设计特战小队连贯演练,直升机分队对地突击等战斗性、应用型、综合性强的竞赛项目。每场比武按照动员宣誓、项目竞赛和总结表彰3步实施。 【赛事规则】 按照“严格、正规、公平、安全”的要求,按照新大纲标准,依据新条例条令,全程实施纪律检查,并将比赛实况录像同步推送至相关类型部队。 【赛事详情】 此次比赛将于7月9日至18日,在石家庄、桂林、重庆、合肥、朱日和5个地区同步开展。具体安排如下: “侦察奇兵-2018”比武竞赛 7月11日至17日,在陆军步兵学院石家庄校区组织侦察分队指挥员、侦察情报技术军官、侦察分队士官、侦察情报尖子等6类项目比武竞赛,共设55个课目。 #china #military  #chinese #chinesemilitary #army #force #chineseforce #groundforce  #陆军 #中国 #中国陆军 #比武 #军队 #中國 #軍隊 #陸軍 #特種部隊 #pla #photo #militaryphoto 
Learn how to use the legs to generate ground force to increase pitching Velocity and reduce risk of injury. Watch the entire analysis on IGTV. #groundforce #legdrive #lowerhalf
Learn how to use the legs to generate ground force to increase pitching Velocity and reduce risk of injury. Watch the entire analysis on IGTV. #groundforce  #legdrive  #lowerhalf 
CLUBBELLS or INDIAN CLUBS:
➖
I have to say I have a DVD from Scott Sonnen "The Encyclopedia of Clubbell Training" and I still haven't got stuck into it around 5 years later!
•
•
BUT it definitely ticks a lot of boxes for me. •
☆freedom of motion around shoulder ☆neutral spine
☆control of torques acting on system
☆multiplaner movements 
Has anyone else tried using them?

#Repost @the_vital_pursuit (@get_repost)
・・・
Testing out a new dual overhand throwing variant 💥💥 wow, this is a difficult and humbling movement, absolutely a ton to refine in this sequence 😅 but that’s what it all about - find your weak links and attack them! Black and white to symbolize how incomplete this movement sequence is! Complex multiplanar movements like these tax your neuro-myofascial system like nothing else out there 💪🏽💪🏽 want to build confidence in 3d space? Book a session with me thru my website in my bio or send me a DM! Reclaim your innate athleticism and dynamic strength #vitalpursuit #functionalpatterns #consistencyiskey #mindfulmovement #bodybuilding #bodyweighttraining #yoga #calisthenics #gymnastics #powerlifting #atheltictraining #athleticism #compoundlifts #groundforce #myofascia #myofascialslings #slanging #slinging #throwing #prehab #rehab #3dtraining #3dathletics #movewell #gaitcycle #fpallday #doyouevenrotate
CLUBBELLS or INDIAN CLUBS: ➖ I have to say I have a DVD from Scott Sonnen "The Encyclopedia of Clubbell Training" and I still haven't got stuck into it around 5 years later! • • BUT it definitely ticks a lot of boxes for me. • ☆freedom of motion around shoulder ☆neutral spine ☆control of torques acting on system ☆multiplaner movements Has anyone else tried using them? #Repost  @the_vital_pursuit (@get_repost) ・・・ Testing out a new dual overhand throwing variant 💥💥 wow, this is a difficult and humbling movement, absolutely a ton to refine in this sequence 😅 but that’s what it all about - find your weak links and attack them! Black and white to symbolize how incomplete this movement sequence is! Complex multiplanar movements like these tax your neuro-myofascial system like nothing else out there 💪🏽💪🏽 want to build confidence in 3d space? Book a session with me thru my website in my bio or send me a DM! Reclaim your innate athleticism and dynamic strength #vitalpursuit  #functionalpatterns  #consistencyiskey  #mindfulmovement  #bodybuilding  #bodyweighttraining  #yoga  #calisthenics  #gymnastics  #powerlifting  #atheltictraining  #athleticism  #compoundlifts  #groundforce  #myofascia  #myofascialslings  #slanging  #slinging  #throwing  #prehab  #rehab  #3dtraining  #3dathletics  #movewell  #gaitcycle  #fpallday  #doyouevenrotate 
Goin to the Big Leagues!  #MLB-Allin #groundforce #feedthelegs #trainwiththeking
Indians MiLB pitching coach Rigo Beltran.... Goin to the Big Leagues!  #MLB-Allin #groundforce #feedthelegs #trainwiththeking
Goin to the Big Leagues!  #MLB-Allin #groundforce #feedthelegs #trainwiththeking
Goin to the Big Leagues!  #MLB-Allin #groundforce #feedthelegs #trainwiththeking
Goin to the Big Leagues!  #MLB-Allin #groundforce #feedthelegs #trainwiththeking
Goin to the Big Leagues!  #MLB-Allin #groundforce #feedthelegs #trainwiththeking
Goin to the Big Leagues!  #MLB-Allin #groundforce #feedthelegs #trainwiththeking
Goin to the Big Leagues!  #MLB-Allin #groundforce #feedthelegs #trainwiththeking
Little Laney workin her craft!
#GroundForce #QueenoftheHill #trainwiththeQueen www.QueenoftheHill.com
Use your pelvis and Ground force - DK Yoo

WCS Online Course
www.dkwcs.com/online-course

YouTube:
www.youtube.com/c/dkyoo

#dkyoo #wcs #martialarts #groundforce #singapore🇸🇬
Garden is coming along a treat ☺ #gardening #groundforce #instadaily #instapic #flowerbed #builtitnotboughtit
A big shoutout and thanks to the airline ground force all over, the countless and round the clock efforts of whom helps us fly in all the weather and other conditions... #airline #groundforce #operations #timeliness #allweather #condition #coordination #iata #singaporeairlines #travelgram #instamood #thanksgiving #travel #explore #new #everyday #place #people #culture #food #experience #wanderlust #detoqueytoqueindia #mapmyescape
The evolution of our garden over the last 5 weeks. Working in every spare hour we had and laying final paving slabs just hours before everyone arrived yesterday! Still not quite finished but very much getting there! #groundforce
The evolution of our garden over the last 5 weeks. Working in every spare hour we had and laying final paving slabs just hours before everyone arrived yesterday! Still not quite finished but very much getting there! #groundforce 
Two birds with one stone 💪🏼⛳️ working on some weight loss with @jacob_walmsleyjones but also getting some exercises, which are going to help him out with his golf game too☄️💯 Working on rotation, balance and core strength/stability
Two birds with one stone 💪🏼⛳️ working on some weight loss with @jacob_walmsleyjones but also getting some exercises, which are going to help him out with his golf game too☄️💯 Working on rotation, balance and core strength/stability
Enjoying a laid back day in the ☀️ with @shan_marie11 getting grounded and playin with some lateral slangin sequences! What more can you ask for!? ☺️ if you want to move with tensegrity and power in 3d space you need to begin to research @functionalpatterns for yourself and find a practitioner near you to learn from! Check out the links below 💪🏽
.
FP 10 week course:
https://www.functionalpatterns.com/10-week-functional-patterns-online-course/
Functional Patterns YouTube Channel:
https://m.youtube.com/user/functionalpatterns/videos
.
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#functionalpatterns #gaitcycle #grounding #groundforce #tensegrity #rehab #prehab #sunshine #yoga #boxing #mma #crossfit #performancetraining #athleticism #athletictraining #macebell #anatomytrains #biomechanics #biomechanicsculture #movewell #movementmedicine #movementmeditation #dynamicposture #dowhatyousuckat #doyouevenrotate #vitality #consistencyiskey
Enjoying a laid back day in the ☀️ with @shan_marie11 getting grounded and playin with some lateral slangin sequences! What more can you ask for!? ☺️ if you want to move with tensegrity and power in 3d space you need to begin to research @functionalpatterns for yourself and find a practitioner near you to learn from! Check out the links below 💪🏽 . FP 10 week course: https://www.functionalpatterns.com/10-week-functional-patterns-online-course/ Functional Patterns YouTube Channel: https://m.youtube.com/user/functionalpatterns/videos . . #functionalpatterns  #gaitcycle  #grounding  #groundforce  #tensegrity  #rehab  #prehab  #sunshine  #yoga  #boxing  #mma  #crossfit  #performancetraining  #athleticism  #athletictraining  #macebell  #anatomytrains  #biomechanics  #biomechanicsculture  #movewell  #movementmedicine  #movementmeditation  #dynamicposture  #dowhatyousuckat  #doyouevenrotate  #vitality  #consistencyiskey 
2018.07.14 SAT
Ground Force Session Vol.23
1 on 1 House Dance Battle
#housedance #housemusic #battle #groundforce #session #dagarage #studio
Little things translate to big things and I’ve been taking it one day at a time because what will come is going to come and nobody or nothing can do anything about it. #bombsaway
Little things translate to big things and I’ve been taking it one day at a time because what will come is going to come and nobody or nothing can do anything about it. #bombsaway 
The @pingtour stock 8.5* G400 🤔😮Thanks @kentwilliams81 & @golf_exchange for the hospitality
The @pingtour stock 8.5* G400 🤔😮Thanks @kentwilliams81 & @golf_exchange for the hospitality
Well , adapting a new combat learning.
But Syrian Army show us to improve the skill ini urban warfare.
*****
#military #urban #weapon #support #ifv #apc #tanks #mbt #t72 #war #syria #warthunder #warthundertanks #groundforce #worldoftanks
Kinetic sequencing similar to golf swing? #groundforce #golfinbalance