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#groundforce medias

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#FormerChair
#FormerSecretary 
#FormerSRCCandidate
#GroundForce
#EFFActivist
SFEZO GWALA 
The Love He has for organisation❤
#LongLiveCIC @julius.malema.sello
Before heading home for the Bake Off semi-final, tonight I have been on my second #GoodGymHammersmith outing! We laid this turf at Hestia Housing for their residents to enjoy before winter truly arrives. ♥️ #GoodGym #HammersmithandFulham #HestiaHousingandSupport #assistedliving #DoGood #BeBetter #BeKind #charliedimmockeatyourheartout #GroundForce
Doing some late night work with Swinguru and @boditraksports to work on my footwork. Curious to see how I can increase my peak velocity (apply more pressure to the ground) which was at 195 on this swing which allows me to have the ground help me create speed into and through the ball. First swing of the day I was around 164 peak velocity. On my second swing, Lifting my lead heel as I loaded into my trail leg in the backswing increased my peak velocity my over 30.  Lifting the heel helps me a lot. The old school greats did it: Snead, Nicklaus, Watson. And Francesco Molinari had an incredible 2018 and if you watch his swing videos from this year you will notice he lifts his lead heel.  Lifting the lead heel in the backswing is also great if your back or hips are tight. It frees you up to move and gets you loaded and coiled more than if your foot was planted. Another benefit is it’s much harder to rush the backswing. You can’t start down until your left foot is planted in transition, so it basically forces you to have a bigger swing and slower transition. All good for timing and power. I can see this happen with a lot of the great and powerful ball strikers and now I can precisely measure how it directly impacts my swing. #efficiency #power #heellift #swingthought #coach #tpi #boditrak #swinguru #groundforce #loadandexplode #pga #lpga #usga #golf #science #technology #biomechanics #measuredontguess #seetheunseen #3d #camera #training #day #night
Doing some late night work with Swinguru and @boditraksports to work on my footwork. Curious to see how I can increase my peak velocity (apply more pressure to the ground) which was at 195 on this swing which allows me to have the ground help me create speed into and through the ball. First swing of the day I was around 164 peak velocity. On my second swing, Lifting my lead heel as I loaded into my trail leg in the backswing increased my peak velocity my over 30. Lifting the heel helps me a lot. The old school greats did it: Snead, Nicklaus, Watson. And Francesco Molinari had an incredible 2018 and if you watch his swing videos from this year you will notice he lifts his lead heel. Lifting the lead heel in the backswing is also great if your back or hips are tight. It frees you up to move and gets you loaded and coiled more than if your foot was planted. Another benefit is it’s much harder to rush the backswing. You can’t start down until your left foot is planted in transition, so it basically forces you to have a bigger swing and slower transition. All good for timing and power. I can see this happen with a lot of the great and powerful ball strikers and now I can precisely measure how it directly impacts my swing. #efficiency  #power  #heellift  #swingthought  #coach  #tpi  #boditrak  #swinguru  #groundforce  #loadandexplode  #pga  #lpga  #usga  #golf  #science  #technology  #biomechanics  #measuredontguess  #seetheunseen  #3d  #camera  #training  #day  #night 
💥 The Robby Row Show - Episode 40 - Tim Gibbons (@LineDrivePro) - READ BELOW - SOUND ON 📶📶📶 - LINK IN BIO 💥 ⁣
⁣
💥 In episode 40 of The Robby Row Show I expand my horizons to the hitters side of the spectrum! I get to chat with Tim Gibbons who runs “The Data Cage” in Jacksonville, FL. Tim is fascinating in his approach to teaching the art of hitting. Safe to say that everything he is teaching is fairly new school but listening to his comparisons to the likes of guys like Ted Williams is truly amazing. Dive into this episode to hear Tim and I totally geek out about the way the game is evolving with the use of technology on the hitters side of the spectrum. ⁣
⁣
✅ TOPICS ✅⁣
- [ ] Utilization of technology⁣
- [ ] Bat Speed is King⁣
- [ ] Attack Angle⁣
- [ ] Understanding the “why”⁣
- [ ] Separation, Connection, Turning⁣
- [ ] Timing, Speed, Path⁣
- [ ] Skills through variation⁣
- [ ] No perfect mechanics ⁣
- [ ] comfortable being uncomfortable⁣
- [ ] Ted Williams and Altuve ⁣
- [ ] Why increase in strikeouts⁣
- [ ] What should I do right now?⁣
- [ ] Competition trumps all⁣
⁣
💫 Sponsorship 💫⁣
Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit @PocketRadar⁣
⁣
💁‍♀️ If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!⁣
⁣
#PODCAST #APPLEPODCAST #SOUNDCLOUD #STITCHER #GOOGLEPLAY #TOPVELOCITY #BASEBALLTRAINING #TRAIN #TRAINING #BASEBALLPITCHER #PITCHER #VELOCITY #BIOMECHANICS #WEIGHTEDBALLS #PITCHERVELOCITY #LONGTOSS #GROUNDFORCE #HITTING #HITTER
💥 The Robby Row Show - Episode 40 - Tim Gibbons (@LineDrivePro) - READ BELOW - SOUND ON 📶📶📶 - LINK IN BIO 💥 ⁣ ⁣ 💥 In episode 40 of The Robby Row Show I expand my horizons to the hitters side of the spectrum! I get to chat with Tim Gibbons who runs “The Data Cage” in Jacksonville, FL. Tim is fascinating in his approach to teaching the art of hitting. Safe to say that everything he is teaching is fairly new school but listening to his comparisons to the likes of guys like Ted Williams is truly amazing. Dive into this episode to hear Tim and I totally geek out about the way the game is evolving with the use of technology on the hitters side of the spectrum. ⁣ ⁣ ✅ TOPICS ✅⁣ - [ ] Utilization of technology⁣ - [ ] Bat Speed is King⁣ - [ ] Attack Angle⁣ - [ ] Understanding the “why”⁣ - [ ] Separation, Connection, Turning⁣ - [ ] Timing, Speed, Path⁣ - [ ] Skills through variation⁣ - [ ] No perfect mechanics ⁣ - [ ] comfortable being uncomfortable⁣ - [ ] Ted Williams and Altuve ⁣ - [ ] Why increase in strikeouts⁣ - [ ] What should I do right now?⁣ - [ ] Competition trumps all⁣ ⁣ 💫 Sponsorship 💫⁣ Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit @PocketRadar⁣ ⁣ 💁‍♀️ If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!⁣ ⁣ #PODCAST  #APPLEPODCAST  #SOUNDCLOUD  #STITCHER  #GOOGLEPLAY  #TOPVELOCITY  #BASEBALLTRAINING  #TRAIN  #TRAINING  #BASEBALLPITCHER  #PITCHER  #VELOCITY  #BIOMECHANICS  #WEIGHTEDBALLS  #PITCHERVELOCITY  #LONGTOSS  #GROUNDFORCE  #HITTING  #HITTER 
From the archive, Bimmer with our GF9 wheels

#mrrwheels #mrrdesignwheels #mrr #mrrdesign #wheels #groundforce #groundforcewheels
My little autumn gal 🍁🍂🥀 such an enthusiastic little gardener! #groundforce #totalamateur 🌾 Serious question; do yucca’s survive outside if slightly undercover? 🤔 I think it’s too hot in our house for them (Leon survives the winter by heating up our home to temperatures more familiar with the tropics 😆)
My little autumn gal 🍁🍂🥀 such an enthusiastic little gardener! #groundforce  #totalamateur  🌾 Serious question; do yucca’s survive outside if slightly undercover? 🤔 I think it’s too hot in our house for them (Leon survives the winter by heating up our home to temperatures more familiar with the tropics 😆)
Starting Left Tackle Charles Leno Jr [@charleslenojr72] was drafted by the @chicagobears in the 7th round back in 2014. This guy is a absolute beast and we’re honored to help him with his off-season preparation each year!
-
📺 10am PST #CARvsPHI @zachertz
📺 10am PST #NEvsCHI @charleslenojr72
📺 10am PST #DETvsMIA @elbravo_47 @callmeqqqqq @tyrellcrosby
📺 10am PST #CLEvsTB @austincalitro
📺 10am PST #HOUvsJAX @doggnasty34 @showtimeqm
📺 1:05pm PST #NOvsBAL @hmondeaux92 @tyelerdavison95 @buddahhead8_jfk
📺 1:25pm PST #DALvsWAS @binghamballer9
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#CalStrength
#CalStrengthFootball
#FightingTheWarOnMediocrity
@cytosportbrand @nordicnaturals
Starting Left Tackle Charles Leno Jr [@charleslenojr72] was drafted by the @chicagobears in the 7th round back in 2014. This guy is a absolute beast and we’re honored to help him with his off-season preparation each year! - 📺 10am PST #CARvsPHI  @zachertz 📺 10am PST #NEvsCHI  @charleslenojr72 📺 10am PST #DETvsMIA  @elbravo_47 @callmeqqqqq @tyrellcrosby 📺 10am PST #CLEvsTB  @austincalitro 📺 10am PST #HOUvsJAX  @doggnasty34 @showtimeqm 📺 1:05pm PST #NOvsBAL  @hmondeaux92 @tyelerdavison95 @buddahhead8_jfk 📺 1:25pm PST #DALvsWAS  @binghamballer9 - #CalStrength  #CalStrengthFootball  #FightingTheWarOnMediocrity  @cytosportbrand @nordicnaturals
The People's President
#groundforce
Beautiful yellow roses. These are often given in messages from Spirit. They represent communication & eternal love. The colour yellow also works in combination with the planet Mercury, so in times of mercury retrogrades seek out something yellow to wear. These roses were spotted in a beautiful country garden. ☀️🌼 #yellowroses #countrygirl #countrygarden #findthelight #spirituality #messagesfromspirit #heaven #mercuryretrograde #planetearth #gaia #beautiful #lucky #gratitude #abundance #loveyourself #loved #cotswolds #roses #cotswoldstyle #gloucestershire #spiritualawakening #secretgarden #hiddengem #groundforce #empowerment #lovealways #mediumship #psychic #empowered #livelovelaugh
Beautiful yellow roses. These are often given in messages from Spirit. They represent communication & eternal love. The colour yellow also works in combination with the planet Mercury, so in times of mercury retrogrades seek out something yellow to wear. These roses were spotted in a beautiful country garden. ☀️🌼 #yellowroses  #countrygirl  #countrygarden  #findthelight  #spirituality  #messagesfromspirit  #heaven  #mercuryretrograde  #planetearth  #gaia  #beautiful  #lucky  #gratitude  #abundance  #loveyourself  #loved  #cotswolds  #roses  #cotswoldstyle  #gloucestershire  #spiritualawakening  #secretgarden  #hiddengem  #groundforce  #empowerment  #lovealways  #mediumship  #psychic  #empowered  #livelovelaugh 
Arguably the best driver of the golf ball @shark_gregnorman 🦈 using some serious force and leverage through the ground 💥. #gregnorman #groundforce #pgatour
Arguably the best driver of the golf ball @shark_gregnorman 🦈 using some serious force and leverage through the ground 💥. #gregnorman  #groundforce  #pgatour 
Cowell with a trowel @simoncowellonline 
Back in the day Cowell was a huge Charlie Dimmock fan after watching her on Ground Force 
He tried to impress her by showing off his horticultural skills but that didn’t impress her much

Dimmock didn’t even like gardening, she was hired by the show specifically for her own hanging baskets as they knew the old fellas with the allotments were a market they hadn’t yet tapped into

Cowell looked like a right muppet when he turned up to the National Television Awards wearing a flat cap and his best hunter wellies

#simoncowell #xfactor #celebrity #troll #trolling #trollonthescroll #funny #friday #followforfollowback #followback #friyay #likeforlikes #antanddec #declandonnelly #gardening #nationaltelevisionawards #charliedimmock #groundforce
Cowell with a trowel @simoncowellonline Back in the day Cowell was a huge Charlie Dimmock fan after watching her on Ground Force He tried to impress her by showing off his horticultural skills but that didn’t impress her much Dimmock didn’t even like gardening, she was hired by the show specifically for her own hanging baskets as they knew the old fellas with the allotments were a market they hadn’t yet tapped into Cowell looked like a right muppet when he turned up to the National Television Awards wearing a flat cap and his best hunter wellies #simoncowell  #xfactor  #celebrity  #troll  #trolling  #trollonthescroll  #funny  #friday  #followforfollowback  #followback  #friyay  #likeforlikes  #antanddec  #declandonnelly  #gardening  #nationaltelevisionawards  #charliedimmock  #groundforce 
The start of the next renovation project!
Time to put in an actual backyard. I don't want to miss another BBQ season!
Probably gonna end up finishing it in like, 8 months.
Y'know yourself ... standard!! Have to help the bees out

#Renovation #GardenProject #Redesign #GroundForce #Planting #BeeFriendlyGarden #Landscaping #TheStart #BBQArea
Drills drills drills... Back to the two-step drill to tighten up the sequencing and improve the pressure tendencies. #motion #pressure #groundforce #chickenlegs
Representing our @kingofthehillbaseball banner with pride! My clients love the king of the Hill. Thanks Rich for all you do!! God Bless! #groundforce
Representing our @kingofthehillbaseball banner with pride! My clients love the king of the Hill. Thanks Rich for all you do!! God Bless! #groundforce 
2018.11.03 (SAT)
Rolling Hall, HongDae
‘House City Seoul’ Final
Coming soon.. 🇰🇷 🚀 
#housedance #housemusic #housecity #final #seoul #battle #party #groundforce
#Backsquats
#Frontsquats
#olyimpiclifting🏋️‍♀️
🌟KEEP THE #rhythm!
#스쿼트 는 #리듬 이에요!

#올림픽리프팅을 위한 
스쿼트와 데드로 근력향상 하기!

#pushpress 
이것은 거의 첨이라 어려워요 ㅜㅜ

#verticaljump and squatdown
learning #groundforce
서전트 점프라는데
유산소가 아니라 
#지면반발력 을 느끼기 위한 훈련

오늘은 근육통이 너무 쌔서
오후 3시까지 잠만 잠

그냥 #recoverytraining으로
가볍게 하고 점프하며 좋아서 날뜀.
매력적인 운동 어쩌니  너~!!
#Backsquats  #Frontsquats  #olyimpiclifting 🏋️‍♀️ 🌟KEEP THE #rhythm ! #스쿼트  는 #리듬  이에요! #올림픽리프팅을  위한 스쿼트와 데드로 근력향상 하기! #pushpress  이것은 거의 첨이라 어려워요 ㅜㅜ #verticaljump  and squatdown learning #groundforce  서전트 점프라는데 유산소가 아니라 #지면반발력  을 느끼기 위한 훈련 오늘은 근육통이 너무 쌔서 오후 3시까지 잠만 잠 그냥 #recoverytraining으로  가볍게 하고 점프하며 좋아서 날뜀. 매력적인 운동 어쩌니 너~!!
Thanks to all the guys and gal's that made it another great Shot Expo for Beaton Firearms and Groundforce.
#BEATON #FIREARMS# #precision#shooting#precisionshootingaust#customrifle #groundforce
#Team하이골프
#천안하이골프퍼포먼스센터
NO.1골프 퍼포먼스 트레이닝센터
.
.
■ 하이골프 퍼포먼스 트레이닝 .
.
⛳강윤석프로 트레이닝.
.
▶️foot works
.
🔊Queing
. ✔눈감고
.
✔오른쪽 보고
.
✔왼쪽보고
.
✔발보고
.
🔊기능적이며, 퍼포먼스에 적용 가능한 트레이닝. .
🔊근력만으론 해결이 안됩니다!
. 🥊골프 퍼포먼스를 위한 골프트레이닝! .
.
📈과학적, 근거를 기반으로한 트레이닝.

#하이골프엔코어퍼포먼스센터
#시퀀스운동센터 
#골프정복 #천안골프 #골프의시작
#골프컨디셔닝 #골프피지컬#퍼터분석
#천안골프트레이닝 #천안 #강윤석프로
#TPI #KPGA투어 #KLPGA
#GSPI #golftraining #Groundforce
#kvest #골프동작분석#지면반력
#골프코치 #골프키네틱
#골프가잘쳐지는운동 #골프얼라인먼트
#리커버리#컨디셔닝#시즌중트레이닝
#Team하이골프  #천안하이골프퍼포먼스센터  NO.1골프 퍼포먼스 트레이닝센터 . . ■ 하이골프 퍼포먼스 트레이닝 . . ⛳강윤석프로 트레이닝. . ▶️foot works . 🔊Queing . ✔눈감고 . ✔오른쪽 보고 . ✔왼쪽보고 . ✔발보고 . 🔊기능적이며, 퍼포먼스에 적용 가능한 트레이닝. . 🔊근력만으론 해결이 안됩니다! . 🥊골프 퍼포먼스를 위한 골프트레이닝! . . 📈과학적, 근거를 기반으로한 트레이닝. #하이골프엔코어퍼포먼스센터  #시퀀스운동센터  #골프정복  #천안골프  #골프의시작  #골프컨디셔닝  #골프피지컬 #퍼터분석  #천안골프트레이닝  #천안  #강윤석프로  #TPI  #KPGA투어  #KLPGA  #GSPI  #golftraining  #Groundforce  #kvest  #골프동작분석 #지면반력  #골프코치  #골프키네틱  #골프가잘쳐지는운동  #골프얼라인먼트  #리커버리 #컨디셔닝 #시즌중트레이닝 
My summer plant project is quickly becoming my winter plant project BECAUSE THEY’RE ALL STILL ALIVE ❄️🌱🌸
My summer plant project is quickly becoming my winter plant project BECAUSE THEY’RE ALL STILL ALIVE ❄️🌱🌸
#Team하이골프
#천안하이골프퍼포먼스센터
NO.1골프 퍼포먼스 트레이닝센터
.
.
■ 하이골프 퍼포먼스 트레이닝 .
.
⛳허리통증!
.
▶️골프인들의 고질적인 허리 통증! .
🔊허리수술 3번!
.
🔊 근막 경선 해부학.
.
🔊 근신경 자극. #compex
.
🔊corticospinal excitation and inhibitation
.
🥊골프 퍼포먼스를 위한 골프트레이닝! .
.
📈과학적, 근거를 기반으로한 트레이닝.

#하이골프엔코어퍼포먼스센터
#시퀀스운동센터 
#골프정복 #천안골프 #골프의시작
#골프컨디셔닝 #골프피지컬#퍼터분석
#천안골프트레이닝 #천안 
#TPI #KPGA투어 #KLPGA
#GSPI #golftraining #Groundforce
#kvest #골프동작분석#지면반력
#골프코치 #골프키네틱 #골프키네마틱
#골프가잘쳐지는운동 #골프얼라인먼트
#근막경선 #compex #허리통증#골프통증
#Team하이골프  #천안하이골프퍼포먼스센터  NO.1골프 퍼포먼스 트레이닝센터 . . ■ 하이골프 퍼포먼스 트레이닝 . . ⛳허리통증! . ▶️골프인들의 고질적인 허리 통증! . 🔊허리수술 3번! . 🔊 근막 경선 해부학. . 🔊 근신경 자극. #compex  . 🔊corticospinal excitation and inhibitation . 🥊골프 퍼포먼스를 위한 골프트레이닝! . . 📈과학적, 근거를 기반으로한 트레이닝. #하이골프엔코어퍼포먼스센터  #시퀀스운동센터  #골프정복  #천안골프  #골프의시작  #골프컨디셔닝  #골프피지컬 #퍼터분석  #천안골프트레이닝  #천안  #TPI  #KPGA투어  #KLPGA  #GSPI  #golftraining  #Groundforce  #kvest  #골프동작분석 #지면반력  #골프코치  #골프키네틱  #골프키네마틱  #골프가잘쳐지는운동  #골프얼라인먼트  #근막경선  #compex  #허리통증 #골프통증 
#Team하이골프
#천안하이골프퍼포먼스센터
NO.1골프 퍼포먼스 트레이닝센터
.
.
■ 하이골프 퍼포먼스 트레이닝 .
.
⛳목천고 체육반 학생 .
▶️Speed training
.
✔Warm up
.
🔊 잘 뛰기 위해 어떠한 준비가 필요한가요?
.
🔊 단순히 뛰게하는 무반응  트레이닝은 지양!
.
🔊 근거 기반의 반응 하는 트레이닝을 지향!
.
🥊골프 퍼포먼스를 위한 골프트레이닝! .
.
📈과학적, 근거를 기반으로한 트레이닝.

#하이골프엔코어퍼포먼스센터
#시퀀스운동센터 
#골프정복 #천안골프 #골프의시작
#골프컨디셔닝 #골프피지컬#퍼터분석
#천안골프트레이닝 #천안 
#TPI #KPGA투어 #KLPGA
#GSPI #golftraining #Groundforce
#kvest #골프동작분석#지면반력
#골프코치 #골프키네틱 #골프키네마틱
#골프가잘쳐지는운동 #골프얼라인먼트
#warmup #speedtraining #학교수업
#Team하이골프  #천안하이골프퍼포먼스센터  NO.1골프 퍼포먼스 트레이닝센터 . . ■ 하이골프 퍼포먼스 트레이닝 . . ⛳목천고 체육반 학생 . ▶️Speed training . ✔Warm up . 🔊 잘 뛰기 위해 어떠한 준비가 필요한가요? . 🔊 단순히 뛰게하는 무반응 트레이닝은 지양! . 🔊 근거 기반의 반응 하는 트레이닝을 지향! . 🥊골프 퍼포먼스를 위한 골프트레이닝! . . 📈과학적, 근거를 기반으로한 트레이닝. #하이골프엔코어퍼포먼스센터  #시퀀스운동센터  #골프정복  #천안골프  #골프의시작  #골프컨디셔닝  #골프피지컬 #퍼터분석  #천안골프트레이닝  #천안  #TPI  #KPGA투어  #KLPGA  #GSPI  #golftraining  #Groundforce  #kvest  #골프동작분석 #지면반력  #골프코치  #골프키네틱  #골프키네마틱  #골프가잘쳐지는운동  #골프얼라인먼트  #warmup  #speedtraining  #학교수업 
I had a coach tell me one time “you need to be comfortable being uncomfortable” well today I did that quite a bit. Not the biggest fan of box jumps since my surgery, but need to do it for my swing. And good news, that is the highest i have jumped since my surgery! Not a huge fan of balance work the day after a rim rocker practice, cause yes... my ankle is sore. But sometimes like I said earlier, you need to get comfortable being uncomfortable. What did you do today? #imbrighterthanyou #neon #proveemwrong #handstand #surgery #ups #higher #vertical #groundforce #balance
I had a coach tell me one time “you need to be comfortable being uncomfortable” well today I did that quite a bit. Not the biggest fan of box jumps since my surgery, but need to do it for my swing. And good news, that is the highest i have jumped since my surgery! Not a huge fan of balance work the day after a rim rocker practice, cause yes... my ankle is sore. But sometimes like I said earlier, you need to get comfortable being uncomfortable. What did you do today? #imbrighterthanyou  #neon  #proveemwrong  #handstand  #surgery  #ups  #higher  #vertical  #groundforce  #balance 
Check out the GF7 wheel in a chrome finish

#mrrdesignwheels #mrrwheels #mrr #mrrdesign #wheels #customwheels #groundforcewheels #groundforce
データで確認できると分かりやすい。明らかに変わってますね!#ゴルフレッスン #ボディトラック #ゴルフスイング #Repost @brucewilkinsgolf with @get_repost
・・・
A short wedge pressure trace, for a player who struggled with hitting the hosel. Hand path moved outward as players extended through impact. “Training” shows resulting trace as hand path moves upward and inward through impact, supported by the rotation of the body.
@boditraksports #motorlearning #golfinstruction #boditrak #groundforce #golf #coaching #golfing #golfer #clt #carolina #golfswing #brucewilkinsgolf
データで確認できると分かりやすい。明らかに変わってますね!#ゴルフレッスン  #ボディトラック  #ゴルフスイング  #Repost  @brucewilkinsgolf with @get_repost ・・・ A short wedge pressure trace, for a player who struggled with hitting the hosel. Hand path moved outward as players extended through impact. “Training” shows resulting trace as hand path moves upward and inward through impact, supported by the rotation of the body. @boditraksports #motorlearning  #golfinstruction  #boditrak  #groundforce  #golf  #coaching  #golfing  #golfer  #clt  #carolina  #golfswing  #brucewilkinsgolf 
We have great proprioception in our feet, or awareness of body position and force used to create movement.... @boditraksports allows the player to use this awareness to their advantage, and quantify the feel.
#groundforce #boditrak #growth #growthmindset #awareness #golftraining #coaching #golf #carolina #golfchannelacademy #golfswing #ballantynegolfacademy #brucewilkinsgolf
🔊🔛 Did you know that everyone has an optimal stance width for their anatomical build? ‼️Did you also know that amateurs rarely set up with the same stance width which leads to inconsistency? 👈🏼👀The trick is to repeat the same optimal stance width over and over again which enables you to repeat the same movement pattern, and increase consistency. 📈ALSO you need to hear this.... I produce more lateral force in my swing and so flaring out my left toe is optimal to ensure the power from my trail hip is transferred through to the lead side allowing my left hip to rotate through more. 👌🏼 the lead heel stomp helps me to time my application of vertical force which is my breaking system! 🤩🙌🏼Note: 👉🏼If you struggle to rotate through to the left side, try flaring out your left toe at setup. 🤓🤩🤯 if your kinematic sequence deceleration chain flat lines, try the lead heel stomp drill. #researchanddevelopment #groundforce #biomechanics #stance #stancewidth #golf #golfer #ladygolfer #ladygolfers #womengolfers #golfgirls #sport #sports #education #sportsscience #3d #biomechanics #exercise #golfing
🔊🔛 Did you know that everyone has an optimal stance width for their anatomical build? ‼️Did you also know that amateurs rarely set up with the same stance width which leads to inconsistency? 👈🏼👀The trick is to repeat the same optimal stance width over and over again which enables you to repeat the same movement pattern, and increase consistency. 📈ALSO you need to hear this.... I produce more lateral force in my swing and so flaring out my left toe is optimal to ensure the power from my trail hip is transferred through to the lead side allowing my left hip to rotate through more. 👌🏼 the lead heel stomp helps me to time my application of vertical force which is my breaking system! 🤩🙌🏼Note: 👉🏼If you struggle to rotate through to the left side, try flaring out your left toe at setup. 🤓🤩🤯 if your kinematic sequence deceleration chain flat lines, try the lead heel stomp drill. #researchanddevelopment  #groundforce  #biomechanics  #stance  #stancewidth  #golf  #golfer  #ladygolfer  #ladygolfers  #womengolfers  #golfgirls  #sport  #sports  #education  #sportsscience  #3d  #biomechanics  #exercise  #golfing 
Bit of Monday morning motivation!! Intensity level 💯 always train to failure..when it hurts do another 10 reps 🔥
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@thorbjornsson #nzgolf #newzealand #innerfire #hyped #homerun #happygilmore #longdrive #worldlongdrive #golftips #explosive #groundforce #golfgods #golfchannel
None of us have a clue what we are doing #allotment where is tommy when you need him #groundforce
#Repost @therobbyrowshow with @get_repost
・・・
💥 The Robby Row Show - Episode 15 - Brent Pourciau (@topvelocity) - READ BELOW - LINK IN BIO 💥 -
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💥 In episode 15 of The Robby Row Show I sit down with Brent Pourciau of @topvelocity to discuss all things in the realm of pitching velocity. Brent doesn't take a conventional, in the box, approach to training pitchers. No, in fact, some will say what he does is absolute blasphemy. Does he care? No. Why? Brent 100% believes in what he teaches and his athletes will tell you the same thing. Brent and I dive into the world of biomechanics, kinetic energy, data driven approaches, ground force and weighted balls. Brent's unconventional approach comes in the form of getting his athletes to train in line with olympic weightlifters who have to use the total body in lifting the weight. Listen in to one of the most unconventional... or genius minds in velocity development today in Brent Pourciau.
◾️ 💥You can always find my podcast by going to the LINK IN BIO that will direct you right to the podcast on Apple Devices - if you have something other than an Apple Device just DM and I will send you a link to the Stitcher platform💥 .
◾️ 💥If you enjoyed this podcast I highly encourage you to leave me a review to help me increase the popularity of my show! Thanks a ton for listening and you can see our talking points in the show notes below💥 .
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#PODCAST #APPLEPODCAST #SOUNDCLOUD #STITCHER #GOOGLEPLAY #TOPVELOCITY #BASEBALLTRAINING #TRAIN #TRAINING #BASEBALLPITCHER #PITCHER #VELOCITY #BIOMECHANICS #WEIGHTEDBALLS #PITCHERVELOCITY #LONGTOSS #GROUNDFORCE
#Repost  @therobbyrowshow with @get_repost ・・・ 💥 The Robby Row Show - Episode 15 - Brent Pourciau (@topvelocity) - READ BELOW - LINK IN BIO 💥 - - 💥 In episode 15 of The Robby Row Show I sit down with Brent Pourciau of @topvelocity to discuss all things in the realm of pitching velocity. Brent doesn't take a conventional, in the box, approach to training pitchers. No, in fact, some will say what he does is absolute blasphemy. Does he care? No. Why? Brent 100% believes in what he teaches and his athletes will tell you the same thing. Brent and I dive into the world of biomechanics, kinetic energy, data driven approaches, ground force and weighted balls. Brent's unconventional approach comes in the form of getting his athletes to train in line with olympic weightlifters who have to use the total body in lifting the weight. Listen in to one of the most unconventional... or genius minds in velocity development today in Brent Pourciau. ◾️ 💥You can always find my podcast by going to the LINK IN BIO that will direct you right to the podcast on Apple Devices - if you have something other than an Apple Device just DM and I will send you a link to the Stitcher platform💥 . ◾️ 💥If you enjoyed this podcast I highly encourage you to leave me a review to help me increase the popularity of my show! Thanks a ton for listening and you can see our talking points in the show notes below💥 . . . . . #PODCAST  #APPLEPODCAST  #SOUNDCLOUD  #STITCHER  #GOOGLEPLAY  #TOPVELOCITY  #BASEBALLTRAINING  #TRAIN  #TRAINING  #BASEBALLPITCHER  #PITCHER  #VELOCITY  #BIOMECHANICS  #WEIGHTEDBALLS  #PITCHERVELOCITY  #LONGTOSS  #GROUNDFORCE 
1 year ago today, yall contact us for appointments and quotes!
#groundforce
1 year ago today, yall contact us for appointments and quotes! #groundforce 
#Team하이골프 #Team이모션
#천안하이골프퍼포먼스센터
NO.1골프 퍼포먼스 트레이닝센터
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■ 하이골프 퍼포먼스 트레이닝 .
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⛳ 2018 XION Mentorship
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▶️ 3.Speed Training
<"Mobility, mechanics, Postures&Sprint Drills">
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✔speed muscles
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✔speed tendon
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✔speed angels
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✔speed Timing
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✔speed warm up
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🎯빠른 움직임은 빠른 클럽 스피드를 만들어 낸다!
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🔊스피드를 장착하십시오!
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🔊준비 운동만 잘해도 스피드는 빨라진다!
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🥊골프 퍼포먼스를 위한 골프트레이닝! .
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📈과학적, 근거를 기반으로한 트레이닝.

#팀Emotion#TEAM이모션#이모션골프아카데미
#쥬니어골프
#김영배프로#오채아프로#하늘빛컨트리클럽
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#하이골프엔코어퍼포먼스센터
#시퀀스운동센터 
#골프컨디셔닝 #골프피지컬 #천안골프트레이닝 
#TPI #KPGA투어 #KLPGA
#GSPI #golftraining #Groundforce
#kvest #골프동작분석#지면반력
#골프트레이닝코치 #골프키네틱
#골프가잘쳐지는운동 #골프얼라인먼트
#XION
#Team하이골프  #Team이모션  #천안하이골프퍼포먼스센터  NO.1골프 퍼포먼스 트레이닝센터 . . ■ 하이골프 퍼포먼스 트레이닝 . . ⛳ 2018 XION Mentorship . ▶️ 3.Speed Training <"Mobility, mechanics, Postures&Sprint Drills"> . ✔speed muscles . ✔speed tendon . ✔speed angels . ✔speed Timing . ✔speed warm up . 🎯빠른 움직임은 빠른 클럽 스피드를 만들어 낸다! . 🔊스피드를 장착하십시오! . 🔊준비 운동만 잘해도 스피드는 빨라진다! . 🥊골프 퍼포먼스를 위한 골프트레이닝! . . 📈과학적, 근거를 기반으로한 트레이닝. #팀Emotion #TEAM이모션 #이모션골프아카데미  #쥬니어골프  #김영배프로 #오채아프로 #하늘빛컨트리클럽  - #하이골프엔코어퍼포먼스센터  #시퀀스운동센터  #골프컨디셔닝  #골프피지컬  #천안골프트레이닝  #TPI  #KPGA투어  #KLPGA  #GSPI  #golftraining  #Groundforce  #kvest  #골프동작분석 #지면반력  #골프트레이닝코치  #골프키네틱  #골프가잘쳐지는운동  #골프얼라인먼트  #XION 
Ground Force Lowering Shackle Kit 2004-14 Ford F-150

Lower the Rear of Your Truck
These hanger & shackle kits from Ground Force are engineered to relocate leaf springs to a higher position, which allows the entire vehicle to be lowered in combinations up to 4". Kits are completely removable and include all necessary hardware, instructions, poly bushings, and emergency brake cable bracket (if needed). All brackets are powdercoated for durability. .

Features
Simple Bolt-On Installation
Raise Rear Leaf for a More Level Ride
Lower Truck Rear up to 4" when Used with Other Ground Force Equipment

#groundforce #fancy #fancyuae #ford #f150 #pickup #truck
Ground Force Lowering Shackle Kit 2004-14 Ford F-150 Lower the Rear of Your Truck These hanger & shackle kits from Ground Force are engineered to relocate leaf springs to a higher position, which allows the entire vehicle to be lowered in combinations up to 4". Kits are completely removable and include all necessary hardware, instructions, poly bushings, and emergency brake cable bracket (if needed). All brackets are powdercoated for durability. . Features Simple Bolt-On Installation Raise Rear Leaf for a More Level Ride Lower Truck Rear up to 4" when Used with Other Ground Force Equipment #groundforce  #fancy  #fancyuae  #ford  #f150  #pickup  #truck 
#Team하이골프
#천안하이골프퍼포먼스센터
NO.1골프 퍼포먼스 트레이닝센터
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.
■ 하이골프 퍼포먼스 트레이닝 .
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⛳강윤석프로 트레이닝.
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▶️시즌중 트레이닝이 퍼포먼스와 피로회복에 어떠한 영향을 주는가??
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🔊현재 세계 최고의 프로그램이라고 인정받는 호주의 Edith Cowan 대학의 근력과 컨디셔닝 연구팀의 최근 연구 결과들에 의하면 근력 트레이닝의 강도가 약한 선수들의 파워와 퍼포먼스가 시즌이 경과하며 지속적으로 감소 되었다고 보고 됐습니다. 이 연구는 또한 시즌 중에도 약한 강도보다는 최대근력의 80%정도나 높은 강도로 트레이닝을 하는 것이 피로회복과 퍼포먼스 향상에 좋다고 조언합니다.
🔊 다음 시합까지 어떠한 방법으로 컨디션을 올리고 있나요?
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🥊골프 퍼포먼스를 위한 골프트레이닝! .
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📈과학적, 근거를 기반으로한 트레이닝.

#하이골프엔코어퍼포먼스센터
#시퀀스운동센터 
#골프정복 #천안골프 #골프의시작
#골프컨디셔닝 #골프피지컬#퍼터분석
#천안골프트레이닝 #천안 #강윤석프로
#TPI #KPGA투어 #KLPGA
#GSPI #golftraining #Groundforce
#kvest #골프동작분석#지면반력
#골프코치 #골프키네틱
#골프가잘쳐지는운동 #골프얼라인먼트
#리커버리#컨디셔닝#시즌중트레이닝
#Team하이골프  #천안하이골프퍼포먼스센터  NO.1골프 퍼포먼스 트레이닝센터 . . ■ 하이골프 퍼포먼스 트레이닝 . . ⛳강윤석프로 트레이닝. . ▶️시즌중 트레이닝이 퍼포먼스와 피로회복에 어떠한 영향을 주는가?? . 🔊현재 세계 최고의 프로그램이라고 인정받는 호주의 Edith Cowan 대학의 근력과 컨디셔닝 연구팀의 최근 연구 결과들에 의하면 근력 트레이닝의 강도가 약한 선수들의 파워와 퍼포먼스가 시즌이 경과하며 지속적으로 감소 되었다고 보고 됐습니다. 이 연구는 또한 시즌 중에도 약한 강도보다는 최대근력의 80%정도나 높은 강도로 트레이닝을 하는 것이 피로회복과 퍼포먼스 향상에 좋다고 조언합니다. 🔊 다음 시합까지 어떠한 방법으로 컨디션을 올리고 있나요? . 🥊골프 퍼포먼스를 위한 골프트레이닝! . . 📈과학적, 근거를 기반으로한 트레이닝. #하이골프엔코어퍼포먼스센터  #시퀀스운동센터  #골프정복  #천안골프  #골프의시작  #골프컨디셔닝  #골프피지컬 #퍼터분석  #천안골프트레이닝  #천안  #강윤석프로  #TPI  #KPGA투어  #KLPGA  #GSPI  #golftraining  #Groundforce  #kvest  #골프동작분석 #지면반력  #골프코치  #골프키네틱  #골프가잘쳐지는운동  #골프얼라인먼트  #리커버리 #컨디셔닝 #시즌중트레이닝 
#Team하이골프 #Team이모션
#천안하이골프퍼포먼스센터
NO.1골프 퍼포먼스 트레이닝센터
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■ 하이골프 퍼포먼스 트레이닝 .
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🔊"2018 +9.5치매 예방 운동 포럼"
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▶️ 움직임을 통한 삶의 변화.
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✔운동 전문가들의 진지한 자세
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✔운동에 대한 구체적이고 전문적인 교육 확대
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✔전문인력 양성에 부합하는 교육과정
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✔국가 정책을 통한 운동프로그램 확대 및 실용화.
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🔊변화를 위한 시작! .
🥊골프 퍼포먼스를 위한 골프트레이닝! .
.
📈과학적, 근거를 기반으로한 트레이닝.

#하이골프엔코어퍼포먼스센터
#시퀀스운동센터 
#골프컨디셔닝 #골프피지컬 #천안골프트레이닝 
#TPI #KPGA투어 #KLPGA
#GSPI #golftraining #Groundforce
#kvest #골프동작분석#지면반력
#골프트레이닝코치 #골프키네틱
#골프가잘쳐지는운동 #골프얼라인먼트
#국회의사당#치매#치매예방운동
#Team하이골프  #Team이모션  #천안하이골프퍼포먼스센터  NO.1골프 퍼포먼스 트레이닝센터 . . ■ 하이골프 퍼포먼스 트레이닝 . . 🔊"2018 +9.5치매 예방 운동 포럼" . ▶️ 움직임을 통한 삶의 변화. . ✔운동 전문가들의 진지한 자세 . ✔운동에 대한 구체적이고 전문적인 교육 확대 . ✔전문인력 양성에 부합하는 교육과정 . ✔국가 정책을 통한 운동프로그램 확대 및 실용화. . 🔊변화를 위한 시작! . 🥊골프 퍼포먼스를 위한 골프트레이닝! . . 📈과학적, 근거를 기반으로한 트레이닝. #하이골프엔코어퍼포먼스센터  #시퀀스운동센터  #골프컨디셔닝  #골프피지컬  #천안골프트레이닝  #TPI  #KPGA투어  #KLPGA  #GSPI  #golftraining  #Groundforce  #kvest  #골프동작분석 #지면반력  #골프트레이닝코치  #골프키네틱  #골프가잘쳐지는운동  #골프얼라인먼트  #국회의사당 #치매 #치매예방운동 
It’s awesome to see Greg Rose up on stage #worldgolffitness changing the way we analyze our athletes and prescribe corrective exercises  #powerprinciples  #groundforce  #paradigmplatform #tpi  #thebestgetbetter
#groundforce #2” #drop action this morning 💪🤙 #dodgeram #ram1500 #hemi #customtintandsound #dropkit
Es bec des #boeing. Landed at #PMI. #BCNPMI #Ux6103 @aireuropa #groundforce #avgeek #b737 #SonSantJoan #picoftheday #igersmallorca #airport #plane
@liammucklow helping @chiccosozz to increase torque and vertical lift at the same time during the @thegolflab seminar using @swingcatalyst plate and @foresightsports launch monitor
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#DB #dbprogolf #golfcoaching #golf #golfswing #golftips #golflessons #golfer #golfing #professionalgolf #golftraining #learngolf #professionalgolfer #elitegolftraining #italianteam #foresight #foresightsports #GCQuad #groundforce @federazioneitalianagolf
casual hoing with @travisalabanza .
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#groundforce #charliedimmock #decking #gardenofeden #penguinpride
I’m very lucky I have people around me who honestly want to see me succeed. S/O to @eismangolfacademy its always a great environment whenever I swing by and all of Jon’s students are ballers too so it’s always an opportunity to get better. I’m always looking to fine tune my golf swing and I can’t wait to rev it up in competition 😈
I’m very lucky I have people around me who honestly want to see me succeed. S/O to @eismangolfacademy its always a great environment whenever I swing by and all of Jon’s students are ballers too so it’s always an opportunity to get better. I’m always looking to fine tune my golf swing and I can’t wait to rev it up in competition 😈
Horizontal Jump work from Seated.. pretty fun experimenting with a few variations. Focus on hip extension and displacement. The Single Leg jump I’d actually drop as it felt too slow and trying to repeatedly achieve a stable landing was too much. That being said, it is good to try variations (within reason) so we can see what works, what doesn’t, what resonates with your characteristics, etc. Good for Sprinters working towards better block clearance and projection, as well as Team Athletes who need to be explosive out of a tackle or hold so as to separate themselves from opponents and open up a play. Obstacle work first for self organising, and then pure distance work #explosivetraining #jumptraining #horizontalpower #sprinting #sprinttraining #speedtraining #acceleration #firststep #power #fitness #functional #dynamiccorrespondence #groundforce #sportsperformance #performancetraining #transferability
Horizontal Jump work from Seated.. pretty fun experimenting with a few variations. Focus on hip extension and displacement. The Single Leg jump I’d actually drop as it felt too slow and trying to repeatedly achieve a stable landing was too much. That being said, it is good to try variations (within reason) so we can see what works, what doesn’t, what resonates with your characteristics, etc. Good for Sprinters working towards better block clearance and projection, as well as Team Athletes who need to be explosive out of a tackle or hold so as to separate themselves from opponents and open up a play. Obstacle work first for self organising, and then pure distance work #explosivetraining  #jumptraining  #horizontalpower  #sprinting  #sprinttraining  #speedtraining  #acceleration  #firststep  #power  #fitness  #functional  #dynamiccorrespondence  #groundforce  #sportsperformance  #performancetraining  #transferability 
Vertical Force Production.. working on some pure horsepower here. Exploding up and onto a box from a seated position. Felt this in my glutes and hamstrings, and also in my lower abs (a lot of psoas activity here). Single Leg is very tough from seated!  Effective for producing power from nothing (just like accelerating or moving from a deadstop). My first attempt at a voiceover video for the gram. I don’t think I’ll be getting called up for any voice acting jobs anytime soon 🤣 #explosivetraining #jumptraining #verticalforce #verticaljump #verticaltraining #sprinting #sprinttraining #speedtraining #acceleration #firststep #power #fitness #functional #dynamiccorrespondence #groundforce #sportsperformance #performancetraining #transferability
Vertical Force Production.. working on some pure horsepower here. Exploding up and onto a box from a seated position. Felt this in my glutes and hamstrings, and also in my lower abs (a lot of psoas activity here). Single Leg is very tough from seated! Effective for producing power from nothing (just like accelerating or moving from a deadstop). My first attempt at a voiceover video for the gram. I don’t think I’ll be getting called up for any voice acting jobs anytime soon 🤣 #explosivetraining  #jumptraining  #verticalforce  #verticaljump  #verticaltraining  #sprinting  #sprinttraining  #speedtraining  #acceleration  #firststep  #power  #fitness  #functional  #dynamiccorrespondence  #groundforce  #sportsperformance  #performancetraining  #transferability 
Great work with #RJC #Elite team last night. Worked on our speed and agility work. This will help create faster twitch muscles in the lower body to help create better lower body work and ground force for more Speed and Power. :
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#RedTail #RYG #golf #golfinstruction #golfcoach #nikegolf #swish #golfworkout #golfworkouts #speed #power #agility #uskidsgolf #groundforce
Garden Renovation underway! We have extended the patio area as it was a tight squeeze with our garden furniture. We have also removed the grim retaining wall & used railway sleepers in its place. We used these in our last garden renovation & they look lovely whatever the weather, win win! Oh and who can spot Alf sunbathing?? #bungalow #homerenovation #jackrussell #gardens #gardenrenovation #makeover #groundforce #homeliving #moderngarden #patioextension