Heels up, FLEXfam! 🎉 Raise your hand if you are signed up for our FLEX2gether challenge! 🙋♀️🙋♂️ This 6 week challenge is shaping up to be our biggest and BEST yet. 😍 See below for more details and reserve your spot through the link in our bio. 🙌
📆 September 10 through October 22
🤜 Compete solo, on a team of three, or as a virtual participant
🎉 Opening and closing celebrations with progress tracking strength tests and measurements
💌 Dedicated Facebook group to connect and share with other challengers
🥗 FREE 28-day healthy eating meal guide
🧘♀️ Exclusive recovery classes
🥇 TONS of awesome prize opportunities
Save $10 with early bird pricing through August 21st! 👍 Register now and learn more by clicking the link in our bio. ⬆️
It’s the season to celebrate! 💕🥂
Love is in the air and Happy Henna Tattoo is ready to cater you for your special day!
We adorn brides, bridesmaids, family and friends for special mehndi parties ... or day of wedding festivities.
💫Also a great addition for your guests during the reception!
contact us at firstname.lastname@example.org or by going to our website www.happyhenna.com
We never miss a #tacotuesday ! Have you participated in Restaurant Week yet? Where are your favorite spots? Limited edition dishes, drinks, and desserts are only available at participating restaurants until Aug. 19, so stop by and try it while it lasts!
#rwgr#grandrapids#food#grnow#grnowfood#beverage 📸: @rockwellrepublic
FLEX doesn’t get easier, you get better! 💦 With each workout, your heart grows more powerful ❤️, your lungs become more efficient 💨, your muscles strengthen 💪 You get better! 🙌
Challenge yourself where you’re at this week. 👍 Walkers, take your incline up a notch. ⬆️ Runners, kick up your pace. 🏃♀️ Sink deeper into your squats and lean into your push-ups. 🤜💥🤛
Let’s do this! 🎉
Hi All - Olive's will be closed today, Monday August 13th, due to a mechanical failure in the kitchen. We will re-open tomorrow, Tuesday August 14th, with our normal business hours. We apologize for any inconvenience - thank you!
Double tap if you love this pendant light ❤️
You know, good design doesn’t have to be crazy expensive. This amazing pendant was only $30 from Ikea. Working with an interior designer also doesn’t have to cost you an arm and a leg. Kristin Thompson (@postboxdesigns) offers affordable eDesign services and I looooved working with her to make my home office/guest room/laundry center become a reality! 🙌🏼
Contact @postboxdesigns and use the code HONESTMOM to get $50 off your first design package!!
Check out our babe-town FLEXcity team on @juliesorganic today. 😍 While you’re there, be sure to enter the giveaway for FREE Julie’s! 🎉 Details below ⬇️
Repost from @juliesorganic using @RepostRegramApp - Girls Night In means gold spoons, Julie’s, and __________ 💫 Fill in the blank for a chance to win free Julie’s! #gnivibes#friyay#girlsnightin // Thanks for the great photos and the perfect girls night inspo @fitmittenkitchen!
FLEX is even more fun with friends! 💪 Just ask our girls @ditea and @and_she_loved 👯♀️
Stay accountable, see results, and enjoy your sweat sessions in our upcoming FLEX2gether challenge. 🎉 Early bird sale pricing is live NOW but only for a limited time. 😅 Check your email or DM us for details on registering for our best challenge yet! 😍 Tag a friend you love to #flexsweatstretchrepeat with below. ⬇️
Repost from @ditea using @RepostRegramApp - I didn’t sweat through my leggings at @flexcityfitness last night 🎉. Met up with this lovely mama @and_she_loved & class kicked our butts 💪🏼.
It’s been a minute since I posted about the studio on my feed. Visit 👉🏼 #diteaflex to see what class looks like!
We did 6min rounds: on the floor (lunges, plank work, squat to overhead press); on the spin bikes; & on the treads 😧.
📷 by instructor @tropolini! And regram from @and_she_loved 👈🏼she’s a mama of 2 sharing her postpartum workout journey!
Join us in welcoming Peter Cappon to the Mindful Counseling GR team!
Peter desires to see you flourish in a fashion you are longing for and believes you have the ability to create the life you seek. He is sincerely grateful for the opportunity to walk alongside his clients amid their journeys toward more vibrant lives, freedom, meaning, and relational connectedness.
LINK IN BIO if you'd like to learn more or schedule with Peter!
Pistachio is back! 🙌🏻 And more delicious than ever (in our humble, unbiased opinion)! 😉 As always, we steeped a healthy amount of toasted pistachios in our dairy base to get all that nutty flavor while maintaining a smooth, creamy texture.💯Then we added in even more pistachios right before churning. 👌 It’s been a staff and customer favorite for years (you’ll understand why)! Hurry over to our shop before it’s all scooped up! 🏃♀️🍦❤
I’ve been dying to get back to Europe, so this Parisian rooftop bar at @newhotelmertens is totally hitting the spot. Head over to @grnow for an exclusive tour of the French-inspired sky deck opening today!!!
This is your mid-morning reminder to get up and get moving, FLEXfam! 💪
We are aiming for at least 12,000 steps and a #flexsweatstretchrepeat session before Hump Day is over. 🏃♀️🏃🏻♀️ What is your activity goal today? 💦