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Week 1 done! 7 more to go! Sore AF! Love it!! Haha looking forward to what’s to come! #enjoythesuck #grit #maintain #letsgooo #fightthefight #getoverbeingasugarcookie
Feels like I'm somehow getting to know these people when I do these drawings. 
There's something about these old pictures where the human (and animal) content of a dwelling spilled outside to be photographed in front of it...I find it so profound, strange and deeply moving. 
#art
#artist 
#fineart
#ghafineart
#london
#drawing
#slum
#grit
#survival
#vintage
Feels like I'm somehow getting to know these people when I do these drawings. There's something about these old pictures where the human (and animal) content of a dwelling spilled outside to be photographed in front of it...I find it so profound, strange and deeply moving. #art  #artist  #fineart  #ghafineart  #london  #drawing  #slum  #grit  #survival  #vintage 
Marcus Smart (@youngamechanger)! First and foremost, congratulations to Marcus for signing his new deal and staying with the Boston Celtics! He has been an essential piece contributing to the Celtics' success last year, being the high intensity glue guy coming off the bench. I'm sure there's a bunch of haters out there disgusted by his antics and poor scoring efficiency, but I'm confident to say that he is a player coaches would want on their team when it matters the most. His effort, hustle and will to win are underrated factors that impact the outcome of each game, especially in the playoffs. People might knock him for his shot selection as well, but I'd argue that he keeps the defense honest. He might not be automatic from downtown, but he is capable of hitting the biggest shots so opposing teams still need to defend him. Shoutout to Boston for keeping him, it is definitely a good move if they want to get deep in the post-season. Like, share, leave a comment!

#nba #basketball #ballislife #bostonceltics #marcussmart #bball #baller #grit #celtics #love #passion #grind #art #artist #artwork #design #NBAart #instaart #instagood #ballup #follow #like #sports #work #photo #nice #graphicdesign #igers #original #99dropstep
Marcus Smart (@youngamechanger)! First and foremost, congratulations to Marcus for signing his new deal and staying with the Boston Celtics! He has been an essential piece contributing to the Celtics' success last year, being the high intensity glue guy coming off the bench. I'm sure there's a bunch of haters out there disgusted by his antics and poor scoring efficiency, but I'm confident to say that he is a player coaches would want on their team when it matters the most. His effort, hustle and will to win are underrated factors that impact the outcome of each game, especially in the playoffs. People might knock him for his shot selection as well, but I'd argue that he keeps the defense honest. He might not be automatic from downtown, but he is capable of hitting the biggest shots so opposing teams still need to defend him. Shoutout to Boston for keeping him, it is definitely a good move if they want to get deep in the post-season. Like, share, leave a comment! #nba  #basketball  #ballislife  #bostonceltics  #marcussmart  #bball  #baller  #grit  #celtics  #love  #passion  #grind  #art  #artist  #artwork  #design  #NBAart  #instaart  #instagood  #ballup  #follow  #like  #sports  #work  #photo  #nice  #graphicdesign  #igers  #original  #99dropstep 
‪Everyone falls, strength is  picking yourself up and having the courage to keep moving forward. That’s the true grit of humanity. ‬ ‪#Strength #Courage #Grit #DeerValleyFootball ‬
How does a small dog take up so much space?? I have a sliver of space on the edge. Gimme some room!! We’re both still under the weather, although my nose is no longer a dripping faucet. It sure feels raw though. Sophie had her appointment with the vet yesterday, and it’s definitely her teeth like I suspected. She’s on antibiotics right now and will need to have some teeth extracted. She’s still not eating much and has lost two pounds. And I have probably gained two pounds from eating too many chips. Lol! Nothing else has sounded very appetizing when you can’t breathe. Anyway, I think I will be fine and back to lifting on Monday. Ready to get back to it! 💪🏼#beingsicksucks #shibainu #undertheweather  #bodybuilding #powerlifter #strongisbeautiful #strongwomen #gymrat #ironaddict #grit #powerbuilder #strength #strengthtraining #strongissexy #fitfam #fitnessjourney #womenwholift #fitnessaddict #powerliftingwomen #liftheavy #fitover40
How does a small dog take up so much space?? I have a sliver of space on the edge. Gimme some room!! We’re both still under the weather, although my nose is no longer a dripping faucet. It sure feels raw though. Sophie had her appointment with the vet yesterday, and it’s definitely her teeth like I suspected. She’s on antibiotics right now and will need to have some teeth extracted. She’s still not eating much and has lost two pounds. And I have probably gained two pounds from eating too many chips. Lol! Nothing else has sounded very appetizing when you can’t breathe. Anyway, I think I will be fine and back to lifting on Monday. Ready to get back to it! 💪🏼#beingsicksucks  #shibainu  #undertheweather  #bodybuilding  #powerlifter  #strongisbeautiful  #strongwomen  #gymrat  #ironaddict  #grit  #powerbuilder  #strength  #strengthtraining  #strongissexy  #fitfam  #fitnessjourney  #womenwholift  #fitnessaddict  #powerliftingwomen  #liftheavy  #fitover40 
G R O W T H
When I think of it Friends; they are like petals on a flower; together they're beautiful and make people smile but eventually some petals fall off and drift off in the wind and go their own..
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The older I get, the more I realize that friendships evolve just as much as people do and it's OK to become strangers with people who were once your sisters, and become sisters with people who were once strangers... I am a firm believer that people come into your life for a reason... whether it be for 20 years, 2 years or 2 minutes. They all taught you something, about life or about yourself... It used to make me sad to feel my old best friends become strangers when we would reunite but then I realize that's just life...GROWTH... especially as my own family grew, my circle got smaller, I had less in common with the ones I spent most of my adolesence with and it was OK to embrace the change!
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I am right where I need to be, surrounded by those who I need to be surrounded by... But one thing I have learned over the years is, the amount of years you've known someone doesn't matter if they no longer touch your soul. Let them venture down their path and you go down yours👌
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#growth #happiness #liveyourbestlife #yolo #truth #behappy #smile #thekeg #relaxing #lovingmylife #brightfuture #embracechange #fitnessmotivation #fitnessjourney #yesthatssangria #summervibes #summerday #grit #challenges #happinesscomesfromwithin #love #beyou #doyou #foryou
G R O W T H When I think of it Friends; they are like petals on a flower; together they're beautiful and make people smile but eventually some petals fall off and drift off in the wind and go their own.. . The older I get, the more I realize that friendships evolve just as much as people do and it's OK to become strangers with people who were once your sisters, and become sisters with people who were once strangers... I am a firm believer that people come into your life for a reason... whether it be for 20 years, 2 years or 2 minutes. They all taught you something, about life or about yourself... It used to make me sad to feel my old best friends become strangers when we would reunite but then I realize that's just life...GROWTH... especially as my own family grew, my circle got smaller, I had less in common with the ones I spent most of my adolesence with and it was OK to embrace the change! . I am right where I need to be, surrounded by those who I need to be surrounded by... But one thing I have learned over the years is, the amount of years you've known someone doesn't matter if they no longer touch your soul. Let them venture down their path and you go down yours👌 . . . . . . #growth  #happiness  #liveyourbestlife  #yolo  #truth  #behappy  #smile  #thekeg  #relaxing  #lovingmylife  #brightfuture  #embracechange  #fitnessmotivation  #fitnessjourney  #yesthatssangria  #summervibes  #summerday  #grit  #challenges  #happinesscomesfromwithin  #love  #beyou  #doyou  #foryou 
Whatever it may be...Don’t give up- keep going!!!
Perseverance will bring success!! #perseverence #success #grit #goals #lifequotes #motivation #endurance #adaptfituk #nevergiveup #determination #mindset #encouragement #motivationquotes #darkestbeforedawn
A staple exercise for a chiseled chest, the bench press. Fellow gym mates will know we can never find an empty bench so instead of waiting, do this alternative.
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Instead of barbell, use dumbbells on a flat bench. Using dumbbells can up your bench game because you will be using your chest, arms and shoulder stabilizers more and the weight is concentrated equally on each hand as the center of mass is closer. Make sure you have perfect form (90 degrees like the photo) because there is less room for error, especially with higher weights. This makes you work harder to push the same amount of weight and develop the striations you want and a great alternative or supplement to your overall chest day.
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Try it out the next time you're waiting for a bench to open up.

What other exercises do you like to do for chest day?

Until next time,
#BeastOut
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#abs
#asianfitness
#asianmen
#asianfitnessguys
#beastmode
#beastmodefitness
#bodybuilding
#fitsagram
#fitnesslove
#fitspo
#flex
#getfitfast
#getfitnlean
#grit
#gymlife
#gymlife💪
#gymmotivation
#noexcuses
#onemorerep
#onemoreset
#physique
#shredded
#shredfat
#strengthdefinesyou
#trainharder
#workharder
#workhardtrainhard 
#workouteveryday
#workoutlife
A staple exercise for a chiseled chest, the bench press. Fellow gym mates will know we can never find an empty bench so instead of waiting, do this alternative. _____________________________________________ Instead of barbell, use dumbbells on a flat bench. Using dumbbells can up your bench game because you will be using your chest, arms and shoulder stabilizers more and the weight is concentrated equally on each hand as the center of mass is closer. Make sure you have perfect form (90 degrees like the photo) because there is less room for error, especially with higher weights. This makes you work harder to push the same amount of weight and develop the striations you want and a great alternative or supplement to your overall chest day. _____________________________________________ Try it out the next time you're waiting for a bench to open up. What other exercises do you like to do for chest day? Until next time, #BeastOut  . . . . . #abs  #asianfitness  #asianmen  #asianfitnessguys  #beastmode  #beastmodefitness  #bodybuilding  #fitsagram  #fitnesslove  #fitspo  #flex  #getfitfast  #getfitnlean  #grit  #gymlife  #gymlife 💪 #gymmotivation  #noexcuses  #onemorerep  #onemoreset  #physique  #shredded  #shredfat  #strengthdefinesyou  #trainharder  #workharder  #workhardtrainhard  #workouteveryday  #workoutlife 
As Simon Sinek famously stated, “people don’t buy what you do, they buy why you do it“. Your “purpose” is the foundation of your ability to be effective in your role, and will continue to fuel your growth. Understanding your “why” will help you be more effective in your current and future roles. #mypurpose #changetheworld #sharethelove #bebold #grit
As Simon Sinek famously stated, “people don’t buy what you do, they buy why you do it“. Your “purpose” is the foundation of your ability to be effective in your role, and will continue to fuel your growth. Understanding your “why” will help you be more effective in your current and future roles. #mypurpose  #changetheworld  #sharethelove  #bebold  #grit 
Spend time with yourself, that’s the first relationship you should always work on continuously. #fitgirl #fitness #garagegym #homeworkouts #cardio #girlswholift #lifttoeat #pistolsquat #burpees #saturdate #smallbutstrong #workhard #trainharder #beastmode #grit #mysweatshop #goaldigger #swolekimmy
Its been a long time coming but changes are happening and being committed to goals that excite and scare you are what we stand for!!
#showyourgritt 👊🏼 #gritt #gritty #grit #grittindustries #fitnessmotivation #riseandgrind #pushyourself #fitfam #fitspo #gymtime #believeinyourself #progress #carpediem #attitude #mindset #mentalgrit #neversettle #inspire #motivate #fitness #fitchicks #getoutside #positivechanges #positivity #committment #goals #dreambig #workforitl
Its been a long time coming but changes are happening and being committed to goals that excite and scare you are what we stand for!! #showyourgritt  👊🏼 #gritt  #gritty  #grit  #grittindustries  #fitnessmotivation  #riseandgrind  #pushyourself  #fitfam  #fitspo  #gymtime  #believeinyourself  #progress  #carpediem  #attitude  #mindset  #mentalgrit  #neversettle  #inspire  #motivate  #fitness  #fitchicks  #getoutside  #positivechanges  #positivity  #committment  #goals  #dreambig  #workforitl 
#Repost @southern_grit_magazine (@get_repost)
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When it came to supplying the chefs competing in this year’s 3 Cities Chef Challenge with backup in the kitchen we knew exactly where to look- @culinaryinstituteofva . CIV consistently turns out tomorrow’s leaders in our local kitchens, and standout student Ahmard Neely who will back up @regularchef is no exception.

Neely spent 5 ½ years in the US Navy as a culinary specialist, and now the 27-year-old from West Point, MS will graduate CIV shortly and plans to return to the institute in November to continue his culinary education with a focus in nutrition.  Neely has participated in culinary competitions before, and is looking forward to being a part of the 3 Cities Chef Challenge.  As he says, “I like to see other people do things in the kitchen, and I now know what I’m capable of in the kitchen.” For more on CIV visit www.chefva.com 
To reserve your seat now for the 3 Cities Chef Challenge, visit the link in our bio.

#civ #chefscompetition #chefs #chefsoftomorrow #norfolk #virginabeach #chesapeake #hamptonroads #grit #southerngrit
#Repost  @southern_grit_magazine (@get_repost) ・・・ When it came to supplying the chefs competing in this year’s 3 Cities Chef Challenge with backup in the kitchen we knew exactly where to look- @culinaryinstituteofva . CIV consistently turns out tomorrow’s leaders in our local kitchens, and standout student Ahmard Neely who will back up @regularchef is no exception. Neely spent 5 ½ years in the US Navy as a culinary specialist, and now the 27-year-old from West Point, MS will graduate CIV shortly and plans to return to the institute in November to continue his culinary education with a focus in nutrition. Neely has participated in culinary competitions before, and is looking forward to being a part of the 3 Cities Chef Challenge. As he says, “I like to see other people do things in the kitchen, and I now know what I’m capable of in the kitchen.” For more on CIV visit www.chefva.com To reserve your seat now for the 3 Cities Chef Challenge, visit the link in our bio. #civ  #chefscompetition  #chefs  #chefsoftomorrow  #norfolk  #virginabeach  #chesapeake  #hamptonroads  #grit  #southerngrit 
Doubt sees the obstacle,  faith sees the way; -
Doubt sees the darkest night,  faith sees the day; -
Doubt dreads to take a step,  faith soars on high; -
Doubt questions, "who believes? "
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Faith answers "I"
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(anonymous) 
#dream #believe #faith #grit #momentum
Doubt sees the obstacle, faith sees the way; - Doubt sees the darkest night, faith sees the day; - Doubt dreads to take a step, faith soars on high; - Doubt questions, "who believes? " - Faith answers "I" - (anonymous) #dream  #believe  #faith  #grit  #momentum 
Homemade pizza 🍕with Gillian’s Gluten free dough (made with rice flour, tapioca starch, olive oil, egg whites, yeast, cane sugar), arugula, red onion, garlic + herb goat cheese (I can do goat + cultured cheese but not cows milk) and grilled chicken! Holy smokes 😍👌🏻
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#chasingexcellence #hybridaf #crossfitcoordinate #hybridathlete #athlete #fitness #bodybuilding #crossfit #functionalbodybuilding #npc #figure #npcfigure #bestself #workyourweakness #fitfam #lifestyle #grit #lookgoodmovewell #macros #nutrition #wholefoods #glutenfree #celiacdisease #hashimotos #balancedintake #flexibledieting
Homemade pizza 🍕with Gillian’s Gluten free dough (made with rice flour, tapioca starch, olive oil, egg whites, yeast, cane sugar), arugula, red onion, garlic + herb goat cheese (I can do goat + cultured cheese but not cows milk) and grilled chicken! Holy smokes 😍👌🏻 . . . . #chasingexcellence  #hybridaf  #crossfitcoordinate  #hybridathlete  #athlete  #fitness  #bodybuilding  #crossfit  #functionalbodybuilding  #npc  #figure  #npcfigure  #bestself  #workyourweakness  #fitfam  #lifestyle  #grit  #lookgoodmovewell  #macros  #nutrition  #wholefoods  #glutenfree  #celiacdisease  #hashimotos  #balancedintake  #flexibledieting 
Go to Mason Lifestyle fbook  fan page and find out how i managed to use this top secret product without setting off alarms in a 2 part video ...lol 
#nmpro #networkmarketing #mexico #teambuilding #womeninbusiness #ladyboss #homebusiness #workfromhome #ericworre #lifestyle #happiness #youngentrepreneur #financialfreedom #onlinemarketing #fun #fumoney #makemoney #opportunity #onlinebusiness #life #masonlifestyle #retirementplan #money #millionairemindset #entrepeneurship #hustle #startup #passion #grit #millionaire
Go to Mason Lifestyle fbook fan page and find out how i managed to use this top secret product without setting off alarms in a 2 part video ...lol #nmpro  #networkmarketing  #mexico  #teambuilding  #womeninbusiness  #ladyboss  #homebusiness  #workfromhome  #ericworre  #lifestyle  #happiness  #youngentrepreneur  #financialfreedom  #onlinemarketing  #fun  #fumoney  #makemoney  #opportunity  #onlinebusiness  #life  #masonlifestyle  #retirementplan  #money  #millionairemindset  #entrepeneurship  #hustle  #startup  #passion  #grit  #millionaire 
Let’s GO Green at @ironmantri Lake Placid tomorrow! Have great races @adam_fleet Sarah Fleet and Melissa ! Also out to conquer IMLP will be Katie & Sean Kilpatrick! DO IT GREEN! #GRIT
Let’s GO Green at @ironmantri Lake Placid tomorrow! Have great races @adam_fleet Sarah Fleet and Melissa ! Also out to conquer IMLP will be Katie & Sean Kilpatrick! DO IT GREEN! #GRIT 
According to this definition grit is "perseverance, fortitude, resilience, thick skin, drive and unstoppable, unwavering willpower to achieve your goals despite adversity." We hope all of our techs show grit to become successful in the tech repair industry.
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#unitedsmarttech #job #techjobs #techservice #technology #techielife #techlife #tech #lifestyle #recruiting #hiring #career #jobsearch #jobhunting #income #technology #nowhiring #grit #perserverance #drive #unstoppable #willpower #goals #quote #texasjobs #jobs
According to this definition grit is "perseverance, fortitude, resilience, thick skin, drive and unstoppable, unwavering willpower to achieve your goals despite adversity." We hope all of our techs show grit to become successful in the tech repair industry. . . . . #unitedsmarttech  #job  #techjobs  #techservice  #technology  #techielife  #techlife  #tech  #lifestyle  #recruiting  #hiring  #career  #jobsearch  #jobhunting  #income  #technology  #nowhiring  #grit  #perserverance  #drive  #unstoppable  #willpower  #goals  #quote  #texasjobs  #jobs 
"The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience" ― Eleanor Roosevelt
Repost @spartanraceau
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#motivation #path #passion #purpose #experience #educationiskey #learnfrommistakes #grit #spartanstrong #mentalstrength #physicalability #youcandoit #iamspartan #wearespartan
I find the ocean to be restorative for me. I could use some restoration. I will make do with my daily reality and it's blessings, but I still long for the ocean.

#blessed #grateful #aware #beach #ocean #seizetheday #maketodaycount #impact #success #focus #vision #goals #grit #seizeyourmoment #positivity #leadership #priorities #intent #lifecoach #gratitude #selfawareness #integrity  #purpose #community
A weekend at Senior Champs! Priceless! Just an accomplishment to be there! After a year that would have put many kids to the sideline, this youngmans GRIT endured, he worked harder and just kept going! He got there with 1 cut (400 IM) and was able to swim 2 bonus  swims, but he got there and will be back many times, I'm sure!  #goodtimesfasttimes #stpete #comPETE #TCSC #swimlife #GRIT #rockinthepink #seniorchamps #floridaswimming
Sunday,is it your rest day? Your day to prioritise for the coming week? Your day to meal prep? Catch up with friends and family? Or do you devote it to training and moving one step closer to your goals? .

Athlete: @sarahschollathlete 
Wraps: @liftwraps 
@Regrann from @sarahschollathlete - I don’t have any words for how hard I worked today so I’m just gonna leave this right here – just like my guts on the floor today
LAST PART of my hours of training:
3 rounds @ 85-90%:
2 min Rowing
1 min Wall Balls @ 30lbs to 8ft
2 min Walk
2 min AirBike
1 min Alternating DB Power Snatch @ 50lbs
2 min Walk
2 min SkiErg
1 min DB Alternating Step-ups onto 20” @ 50/hand
2 min Walk . #athletethefuckup #animal #pursuegreatness #passion #grit #goals #bemore #muscle #crossfit #strong #crossfitgirls #gym #workforit #workout #fight #fit #fitfam #fitspo @myathleticadvantage @optimum_performance_training @reebokwomen
Sunday,is it your rest day? Your day to prioritise for the coming week? Your day to meal prep? Catch up with friends and family? Or do you devote it to training and moving one step closer to your goals? . Athlete: @sarahschollathlete Wraps: @liftwraps @Regrann from @sarahschollathlete - I don’t have any words for how hard I worked today so I’m just gonna leave this right here – just like my guts on the floor today LAST PART of my hours of training: 3 rounds @ 85-90%: 2 min Rowing 1 min Wall Balls @ 30lbs to 8ft 2 min Walk 2 min AirBike 1 min Alternating DB Power Snatch @ 50lbs 2 min Walk 2 min SkiErg 1 min DB Alternating Step-ups onto 20” @ 50/hand 2 min Walk . #athletethefuckup  #animal  #pursuegreatness  #passion  #grit  #goals  #bemore  #muscle  #crossfit  #strong  #crossfitgirls  #gym  #workforit  #workout  #fight  #fit  #fitfam  #fitspo  @myathleticadvantage @optimum_performance_training @reebokwomen
Working on getting back into my flow now that school is over. A little light work with some super sets #Fitness #Glutes #Gains #MakeThatBootyGrow #FitLife #LaFitness #Hustle #Grit #Grind #Goals
Back to the daily grind 👀🏆
#positivity #grit #resilience
Not primo lighting, no filter, just me at this particular moment in time...You are what you do...its a lifestyle ♡
#ifbbpro #profigure #figurepro #ifbbprofessionalleague #fitmom #fitness #fitspo #fitspiration #questie @questnutrition #mountaindogtraining @mountaindog1 #arnoldworldwide @arnoldsports @arnoldsportsau #womenwholift #musclesportproductions @musclesportproduction #mevsme #goaldigger #grit #itsalifestyle #everyday #enjoythejourney #trusttheprocess #fullypresent
Not primo lighting, no filter, just me at this particular moment in time...You are what you do...its a lifestyle ♡ #ifbbpro  #profigure  #figurepro  #ifbbprofessionalleague  #fitmom  #fitness  #fitspo  #fitspiration  #questie  @questnutrition #mountaindogtraining  @mountaindog1 #arnoldworldwide  @arnoldsports @arnoldsportsau #womenwholift  #musclesportproductions  @musclesportproduction #mevsme  #goaldigger  #grit  #itsalifestyle  #everyday  #enjoythejourney  #trusttheprocess  #fullypresent 
The shift has begun!  So excited to be living this mission with these ladies. 
Sorry we didn’t get a picture before a few had to leave. .
#mytribe #NextGen2018 #stagewalkers #dreams #possibilities #GRIT #ishift
Working on getting back into my flow now that school is over. A little light work with some super sets #Fitness #Glutes #Gains #MakeThatBootyGrow #FitLife #LaFitness #Hustle #Grit #Grind #Goals
Whose ready?!
Sundays are for Bootcamp! “Guts, Butts & No Fux”

#GRITMIAMI
#grit
#miami
#getgritty
#gym
#bootcamp
#fitness
#southmiami
The Money Athlete moves towards their dreams with Grit, Perseverance and Imagination.  #Athlete #money #ohio #grit #dream #daymondjohn #perseverance #training #lifestyle #lifecoach #sharktank
Supporting the book launching of my good friend, Certified Youth and Family Life Coach  @ms.aleeka ! Get your copy of “ Reconnect with Your Teen” And stay connected with the youth 🙌🏽 So incredibly proud of her accomplishments and passion for her teens •
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#destinyinspire #TheEmpowermentJuggernaut #empower #impact #inspire #ignite #grace #grind #grit #growth #passion #purpose #empowerment #inspiration #motivation #speaker #mentor #communicator #coach #consultant #motivationalspeaker #motivator #millennial #branding #entrepreneur #bookrelease #author
Supporting the book launching of my good friend, Certified Youth and Family Life Coach @ms.aleeka ! Get your copy of “ Reconnect with Your Teen” And stay connected with the youth 🙌🏽 So incredibly proud of her accomplishments and passion for her teens • • • #destinyinspire  #TheEmpowermentJuggernaut  #empower  #impact  #inspire  #ignite  #grace  #grind  #grit  #growth  #passion  #purpose  #empowerment  #inspiration  #motivation  #speaker  #mentor  #communicator  #coach  #consultant  #motivationalspeaker  #motivator  #millennial  #branding  #entrepreneur  #bookrelease  #author 
Here's a promo video for the Success 101 Workshop. We hope that you can be there. We are going to have a blast. #success101 #grit #mindset #emotionalintelligence #workshops #seminars #headquarters #fieldtrip #promovideos #followusonfacebook #websites #seo #digitalmatketing #mindpower #mindperformance #themindresource
Who’s with us tomorrow! 
Grit- triple trouble!!!! Will miss our amazing @helen.barnes2014 ! 💜 #Grit #strength #plyo #cardio #hiit #workhardplayhard #lovemyjob #lovemyteam #groupexercise @cheesbroughliz @trainwittom @davidlloydnorwich
It’s the season, where every weekend you #ride 100+ miles. Love the #dirt and #grit of battling it out with motorists, thugs, rednecks, trail people and the elements. As an added bonus the new #freedom2.0 kit from @wattieink serves as the perfect #redneckrepelent. @bikelaw you need to make your kits red, white and blue. Everyone smiles when an American flag on wheels is giving you a thumbs up! 👍 #merica #teamwattieink #rockthew #WattieInk #RockTheW #TimeToRock #Herbalife24 #TeamZealios #GetOutside #SLFMotion #SmootherLighterFaster #StrydRunning #Limitless #HokaOneOne #HydrateFaster #EternalWater  #PoweredByPioneer #PioneerCycling #PioneerPowerMeter #PioneerPower #AllForTheSwim #blueseventy #Argon18 #Supported
It’s the season, where every weekend you #ride  100+ miles. Love the #dirt  and #grit  of battling it out with motorists, thugs, rednecks, trail people and the elements. As an added bonus the new #freedom2 .0 kit from @wattieink serves as the perfect #redneckrepelent . @bikelaw you need to make your kits red, white and blue. Everyone smiles when an American flag on wheels is giving you a thumbs up! 👍 #merica  #teamwattieink  #rockthew  #WattieInk  #RockTheW  #TimeToRock  #Herbalife24  #TeamZealios  #GetOutside  #SLFMotion  #SmootherLighterFaster  #StrydRunning  #Limitless  #HokaOneOne  #HydrateFaster  #EternalWater  #PoweredByPioneer  #PioneerCycling  #PioneerPowerMeter  #PioneerPower  #AllForTheSwim  #blueseventy  #Argon18  #Supported 
“It’s not about the absence of fear, it’s overcoming it. Sometimes you’ve got to blast through and have faith.” Emma Watson
“It’s not about the absence of fear, it’s overcoming it. Sometimes you’ve got to blast through and have faith.” Emma Watson
Lover of Jesus Christ 🌟 with #hustleandheart 
Do you listen to His plan? 
Do you use the GRIT He has given you? 
#lifecoachforwomen #bossladystatus #hustlehardstayhumble #prayerwarrior #godsplan #grit #workfromhomemom #ladyboss #30daysofsc #guthealth #holistichealthcoach
In the greatest sense, I love running because it’s about challenging yourself and learning to do what you couldn’t do before. It’s about finding a balance between pushing yourself and caring for yourself and those who care for you! Grateful for some great teammates during a 5 mile tempo this morning (6:24 pace) especially @scorpiorunner for the extra motivation. 💙💙💙 6x30 sec strides post tempo, 12 miles total.
#run #running #womenrunning #instarunners #saturdaymorning #grit #runningcommunity
In the greatest sense, I love running because it’s about challenging yourself and learning to do what you couldn’t do before. It’s about finding a balance between pushing yourself and caring for yourself and those who care for you! Grateful for some great teammates during a 5 mile tempo this morning (6:24 pace) especially @scorpiorunner for the extra motivation. 💙💙💙 6x30 sec strides post tempo, 12 miles total. #run  #running  #womenrunning  #instarunners  #saturdaymorning  #grit  #runningcommunity 
Southern Grit is pleased to begin announcing the industry judges for the 3 Cities Chef Challenge Part 2 that will help determine the chef with the best dish of the night on August 3rd at @sweetwater_cuisine

The first industry judge is Chef Jon Scheidt. Scheidt, a Maryland transplant to Hampton Roads, was the long time sous chef at Nouvelle Restaurant upon his arrival to the seven cities before taking the reins alongside Jamie McGuffey at @streatsghent. Scheidt won the 2017 Young Guns of the Industry Chefs competition dinner at Bay Local, and has been featured on the cover of Southern Grit Magazine. His food has also been featured in other Hampton Roads publications, and Scheidt has earned quite the reputation among the public and his peers for making delicious street food inspired fare in the heart of Ghent at Streats.

To reserve you seat now for the 3 Cities Chef Challenge, visit the link in our bio

For more info on Scheidt and Streats, visit www.streatsnorfolk.com

#grit #3cities #streats #chefscompetition #chef #norfolk #virginabeach #chesapeake
Southern Grit is pleased to begin announcing the industry judges for the 3 Cities Chef Challenge Part 2 that will help determine the chef with the best dish of the night on August 3rd at @sweetwater_cuisine The first industry judge is Chef Jon Scheidt. Scheidt, a Maryland transplant to Hampton Roads, was the long time sous chef at Nouvelle Restaurant upon his arrival to the seven cities before taking the reins alongside Jamie McGuffey at @streatsghent. Scheidt won the 2017 Young Guns of the Industry Chefs competition dinner at Bay Local, and has been featured on the cover of Southern Grit Magazine. His food has also been featured in other Hampton Roads publications, and Scheidt has earned quite the reputation among the public and his peers for making delicious street food inspired fare in the heart of Ghent at Streats. To reserve you seat now for the 3 Cities Chef Challenge, visit the link in our bio For more info on Scheidt and Streats, visit www.streatsnorfolk.com #grit  #3cities  #streats  #chefscompetition  #chef  #norfolk  #virginabeach  #chesapeake 
We are so lucky  to be in business with Jeff and Max Stock of Signum Biosciences.. They are the brains behind our incredible products and  They're committed to us here, now and in the future!  We are a favored company committed to bringing the very best products and healthiest ingredients available anywhere! My dad used to tell me that every baseball player secretly wanted to be a Dodger and same goes for relationship marketers- everyone secretly wants to be  a Nerium Brand Partner.  What keeps you awake at night?
We are so lucky to be in business with Jeff and Max Stock of Signum Biosciences.. They are the brains behind our incredible products and They're committed to us here, now and in the future! We are a favored company committed to bringing the very best products and healthiest ingredients available anywhere! My dad used to tell me that every baseball player secretly wanted to be a Dodger and same goes for relationship marketers- everyone secretly wants to be a Nerium Brand Partner. What keeps you awake at night?
Love this quote! What is your favorite quote? 👌😍 #mnetwork #wahm #grit #perserverance #hardwork #workathome #workathome
The prettiest part of the drive is coming up!!! I love how the terrain changes. My father in law said to watch for gators! 😂
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Got a nap in!!! Wish I would have brought a book! Maybe I can get something from audible. What should my next book be? I've finished 4 this year...that's really good for me! I used to MAYBE finish 1 a year!!!!🤓
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Check out my IG story for our road trip & vaca 🚘🚗⛽🛣 shenanigans!!! Hope you're having a wonderful weekend!
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#harrypotter #targetmoms #empowerwomen #21dayfix #teamappleaday #portions #momofateen #doglover #beachbody #bethebestyou #coach #grace #grit #grateful #gratitude #highered #furmama #feelgood #moreenergy #busymom #singer #Filipino #riseandshine #motivation #bepositive #inspire #80dayobsession #starwars #jesuslover #positiveaffirmations
The prettiest part of the drive is coming up!!! I love how the terrain changes. My father in law said to watch for gators! 😂 . Got a nap in!!! Wish I would have brought a book! Maybe I can get something from audible. What should my next book be? I've finished 4 this year...that's really good for me! I used to MAYBE finish 1 a year!!!!🤓 . Check out my IG story for our road trip & vaca 🚘🚗⛽🛣 shenanigans!!! Hope you're having a wonderful weekend! . . . . . #harrypotter  #targetmoms  #empowerwomen  #21dayfix  #teamappleaday  #portions  #momofateen  #doglover  #beachbody  #bethebestyou  #coach  #grace  #grit  #grateful  #gratitude  #highered  #furmama  #feelgood  #moreenergy  #busymom  #singer  #Filipino  #riseandshine  #motivation  #bepositive  #inspire  #80dayobsession  #starwars  #jesuslover  #positiveaffirmations 
치열하게 파고드세요!

강한 집념, 즉 GRIT이 결국 차이를 만듭니다.

절대 포기하지 마세요 🙅🏻‍♂️
치열하게 파고드세요! 강한 집념, 즉 GRIT이 결국 차이를 만듭니다. 절대 포기하지 마세요 🙅🏻‍♂️
#Repost @eatenlightened with @get_repost ***MAKE SURE TO VISIT @eatenlightened TO ENTER!!!***
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Your vibes attract your tribe ✌️ This National Junk Food Day we're celebrating with our friends who also believe nutritious should always be delicious 🎉 One winner will take home 8 pints of ice cream and snacks from Lenny & Larry's, Legendary Foods, Outer Aisle Gourmet, Protes, Super Snack Time and Fizzique!⠀
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1. Follow @eatenlightened and all the brands tagged in this photo⠀
2. Tag 3 friends who'd want some of these goodies⠀
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Check out the @eatenlightened Facebook page for another chance to enter ⠀
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1 winner announced Friday, July 27th. US only, 18+.
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#fitfam #fitness #fight #patience #persistence #perseverance #commitment #consistency #confidence #obsession #GymLife #grit #grind #goals #gains #humble #hungry #dedication #determination #decisions #MyAnchor #TakeOnTheWorldFitness #foods #healthy #giveaway #noms
#Repost  @eatenlightened with @get_repost ***MAKE SURE TO VISIT @eatenlightened TO ENTER!!!*** ・・・ Your vibes attract your tribe ✌️ This National Junk Food Day we're celebrating with our friends who also believe nutritious should always be delicious 🎉 One winner will take home 8 pints of ice cream and snacks from Lenny & Larry's, Legendary Foods, Outer Aisle Gourmet, Protes, Super Snack Time and Fizzique!⠀ ⠀ 1. Follow @eatenlightened and all the brands tagged in this photo⠀ 2. Tag 3 friends who'd want some of these goodies⠀ ⠀ Check out the @eatenlightened Facebook page for another chance to enter ⠀ ⠀ 1 winner announced Friday, July 27th. US only, 18+. —————————————————— #fitfam  #fitness  #fight  #patience  #persistence  #perseverance  #commitment  #consistency  #confidence  #obsession  #GymLife  #grit  #grind  #goals  #gains  #humble  #hungry  #dedication  #determination  #decisions  #MyAnchor  #TakeOnTheWorldFitness  #foods  #healthy  #giveaway  #noms 
"Odin gave his eye to acquire knowledge... But I would give much more." Sometimes, sacrifices are necessary. 
Photo by @lucasnoonan
Quoute by Ragnar Lothbrok
"Odin gave his eye to acquire knowledge... But I would give much more." Sometimes, sacrifices are necessary. Photo by @lucasnoonan Quoute by Ragnar Lothbrok
The little engine that could?

No, guess again. it’s the little tree that could.

Determination.  Resilience. Starting from small beginnings.  Being the lone little tree that could.  And did.  And persevered.

This is perhaps New Zealand’s most famous—and most photographed—tree.

But first I must tell you the treacherous drive required to get to That Wanaka Tree.

We had to climb Highway 6, the road to Wanaka from Queenstown, that seemed to go straight up the mountain.  Which was more like a path, not a highway, up the steep side of a cliff outfacing.  This is New Zealand after all.  Where everything seems larger than life, and all of nature is on a scale that I could never even imagine.

The “highway” is littered with rocks that have tumbled into the road from the sheer cliff faces above the road.  I kid you not.  Drivers beware.  Hailing from the USA and not fond of heights, I had to learn to drive hairpin turns—on the LEFT side of the road—while trying not to hit a rock or get run over by the insanely skilled New Zealand drivers who I am sure could drive this route with their eyes closed.

So this was the adventurous path to get to this little tree on a lake nestled in the mountains. A challenge in determination and perseverance in and of itself.

And, man, was it worth it.

A local who is still alive remembers this tree back in 1939—over 78 years ago.  The tree was a tiny willow that was a fencepost in a fence line to contain sheep. She (I am sure she is a female tree, for she is strong) barely held up the wire that ran along the line, for she was small.

But then something miraculous happened. She took root and grew.  And persevered. And stood the test of time through winters, storms, and wind.

And she remains today as the wildly popular, singular tree in the middle of Lake Wanaka.  As a symbol of how endurance and willpower wins.

For all of you out there who are struggling with something.  Maybe you are starting a new business.  Or battling a disease.  Or starting from small beginnings. Or you feel like a lone voice in the world trying to make a change in a sea of noise, anger, or confusion.

Be strong like the willow.  Be strong like That Wanaka Tree.
The little engine that could? No, guess again. it’s the little tree that could. Determination. Resilience. Starting from small beginnings. Being the lone little tree that could. And did. And persevered. This is perhaps New Zealand’s most famous—and most photographed—tree. But first I must tell you the treacherous drive required to get to That Wanaka Tree. We had to climb Highway 6, the road to Wanaka from Queenstown, that seemed to go straight up the mountain. Which was more like a path, not a highway, up the steep side of a cliff outfacing. This is New Zealand after all. Where everything seems larger than life, and all of nature is on a scale that I could never even imagine. The “highway” is littered with rocks that have tumbled into the road from the sheer cliff faces above the road. I kid you not. Drivers beware. Hailing from the USA and not fond of heights, I had to learn to drive hairpin turns—on the LEFT side of the road—while trying not to hit a rock or get run over by the insanely skilled New Zealand drivers who I am sure could drive this route with their eyes closed. So this was the adventurous path to get to this little tree on a lake nestled in the mountains. A challenge in determination and perseverance in and of itself. And, man, was it worth it. A local who is still alive remembers this tree back in 1939—over 78 years ago. The tree was a tiny willow that was a fencepost in a fence line to contain sheep. She (I am sure she is a female tree, for she is strong) barely held up the wire that ran along the line, for she was small. But then something miraculous happened. She took root and grew. And persevered. And stood the test of time through winters, storms, and wind. And she remains today as the wildly popular, singular tree in the middle of Lake Wanaka. As a symbol of how endurance and willpower wins. For all of you out there who are struggling with something. Maybe you are starting a new business. Or battling a disease. Or starting from small beginnings. Or you feel like a lone voice in the world trying to make a change in a sea of noise, anger, or confusion. Be strong like the willow. Be strong like That Wanaka Tree.
Friends—> Why don’t you hangout with us on the weekends more? 
You —> I am doing the two things I love, making drinks and making 💰 💵 💰 .
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#chefstalk #mixologist #bartender #kitchen #hospitality #bar #hotel #restaurant #foodie #foodlovers #gastronomy #michelenstars #cheflife🔪 #grit #character #restaurantlife #hotellife #barlife #resorts #bartenderlife #drinks #drink #weekend #money #makingmoney #makingmoneymoves #grind #weekendgrind #student #goals
Friends—> Why don’t you hangout with us on the weekends more? You —> I am doing the two things I love, making drinks and making 💰 💵 💰 . . . . . . . . #chefstalk  #mixologist  #bartender  #kitchen  #hospitality  #bar  #hotel  #restaurant  #foodie  #foodlovers  #gastronomy  #michelenstars  #cheflife 🔪 #grit  #character  #restaurantlife  #hotellife  #barlife  #resorts  #bartenderlife  #drinks  #drink  #weekend  #money  #makingmoney  #makingmoneymoves  #grind  #weekendgrind  #student  #goals 
Entrepreneurship is not for the faint of heart, but just keep pushing until you come out on the other side 💪
Entrepreneurship is not for the faint of heart, but just keep pushing until you come out on the other side 💪
Catching up with old college friends can be a tremendous blessing.  You know that friend that you just pick up right where you left off.  Well that’s my girl @erincurtis08!! I am so grateful to have a great group of girlfriends!
Catching up with old college friends can be a tremendous blessing. You know that friend that you just pick up right where you left off. Well that’s my girl @erincurtis08!! I am so grateful to have a great group of girlfriends!
Training together > Training alone⠀
Strive to motivate not only yourself but others as well.⠀
Training together > Training alone⠀ Strive to motivate not only yourself but others as well.⠀
Don’t tell me the sky is the limit, when there’s footprints on the moon #iWantItAll #GoGetIt #GGi🚀
#Vision #Purpose #Passion 
#Grow #Grit #Give 
#Impart #Impact #Inspire 
#TrustTheProcess 
#StriveForGreatness
2018 Summer Workcamp with Group Mission Trips. #grit #serve #cpclexco
Aquí con mi tía @gaby_castillo_lesmills .
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#grit #SportsWorld #reebok #nike #kappa #smileaftertrain #friendship
#Brunch was delish! Its so much food omg... the other half is for dinner 😀 #loisthepiequeen dem #biscuits 💕💕💕 #coffee #salmoncroquettes #grit #eggs
Everyone who knows me know how much I stress personal development!!! Mental growth being at the top of my personal hierarchy! Followed by nutrition 🍎🥦🥑🍳🍕🍟 (85% healthy, 15% fun) and lastly movement!!😅 I don’t share a lot of physical results usually more because I’m focussed on the internal results first. (Not that physical results are bad!!) I truly believe that when you constantly work on your mindset, physical results are more authentic and flow a lot more naturally. Your mental transformation is what will give you that grit to stay persistent in whatever goals you strive to reach. 
However I will TELL YOU.....speaking physical results 80 Day Obsession did a number to my bootay!!! 🙈🤣🍑 I’m totally proud of it but also ECSTATIC about how much stronger I got throughout the entirety of this program. 
I’m telling you....if I can do it....SO CAN YOU! 💥💥 ————— In my mind you’re winning if physical fitness -makes you STRONGER
-gives you VITALITY each day
-helps you overcome something in your personal life
-makes you happier -makes you a more confident person -helps you be a better person to the ones around you
-helps you stay focussed and present in life -helps keep you open-minded -helps you stay grounded to your authentic self

These ☝️☝️☝️ are the WINS in my book! But I thought I’d share this result with you!! 💜 ——————— PS - This girl is FINALLY going to become an INSANITY LIVE INSTRUCTOR in AUGUST!!! 🙌🙌 Seriously CANNOT WAIT!!
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#bootaygains #80dayobsession #results #strongertogether #insideout #grit #persistence #dontevergiveup #youarecapable #accountability #loveyourself #healthyhabits #wellbalanced #stepoutsideyourcomfortzone #consciousliving #gratitude #oilersfan #singledogmom #dalmatianmom #dalmatian
Everyone who knows me know how much I stress personal development!!! Mental growth being at the top of my personal hierarchy! Followed by nutrition 🍎🥦🥑🍳🍕🍟 (85% healthy, 15% fun) and lastly movement!!😅 I don’t share a lot of physical results usually more because I’m focussed on the internal results first. (Not that physical results are bad!!) I truly believe that when you constantly work on your mindset, physical results are more authentic and flow a lot more naturally. Your mental transformation is what will give you that grit to stay persistent in whatever goals you strive to reach. However I will TELL YOU.....speaking physical results 80 Day Obsession did a number to my bootay!!! 🙈🤣🍑 I’m totally proud of it but also ECSTATIC about how much stronger I got throughout the entirety of this program. I’m telling you....if I can do it....SO CAN YOU! 💥💥 ————— In my mind you’re winning if physical fitness -makes you STRONGER -gives you VITALITY each day -helps you overcome something in your personal life -makes you happier -makes you a more confident person -helps you be a better person to the ones around you -helps you stay focussed and present in life -helps keep you open-minded -helps you stay grounded to your authentic self These ☝️☝️☝️ are the WINS in my book! But I thought I’d share this result with you!! 💜 ——————— PS - This girl is FINALLY going to become an INSANITY LIVE INSTRUCTOR in AUGUST!!! 🙌🙌 Seriously CANNOT WAIT!! . . . #bootaygains  #80dayobsession  #results  #strongertogether  #insideout  #grit  #persistence  #dontevergiveup  #youarecapable  #accountability  #loveyourself  #healthyhabits  #wellbalanced  #stepoutsideyourcomfortzone  #consciousliving  #gratitude  #oilersfan  #singledogmom  #dalmatianmom  #dalmatian 
They have a point! 
See everyone tonight! 🏃‍♀️ 🌧 🏃🏻 *
#Repost @runpacers with @get_repost
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You know who else ran in the rain? Yup. See you in Crystal City tonight, the Twilighter is on!  #twilighter5k #foreveryrun
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#rcthrowdown #braurunners #ggg #crystalcitytwilighter5k #crystalcitytwilighter #ragnarambassador #run #runner #runnersofig #grit #justshowup #crushit
Hojeee foi assim, treino do LESMILLS GRIT! #lesmills #tr1be #GRIT
Vee ..😉işte size Burger  pinariçe😍
Hakettim galiba..💜💜PinariçeAfiyetle#kahvaltı#sağlıklı beslenme#Detox#sağlıklı yaşam#sevgiyle pişen yemekler#Et yemekleri#Grit yemekleri#Boşnak yemekleri#Organik corbalar#organik reçeller#grappeler#davet&organizasyon👌👌🌟🌟🌟
Getting lost along the way, part of the process. Anything worth having will never come easy. There will be obstacles that's why nobody wants to do it, there will be doubters because they're always there in any walk of life. There will be mistakes because if you have never made a mistake that's because you've never done anything. @fabio_manuel_ because of your hardwork I went and watched you last night for @winchestercityfc Vs @sholingfc. Hard work got you there young bro.....that's just the beginning

#letsgetbetter #talentisnotenough #percivier #grit #nevergiveup #stayinyourlane #haterswillhate #thickskin #blessed #trained #humblekid #onlythebeginning #hardworking
Getting lost along the way, part of the process. Anything worth having will never come easy. There will be obstacles that's why nobody wants to do it, there will be doubters because they're always there in any walk of life. There will be mistakes because if you have never made a mistake that's because you've never done anything. @fabio_manuel_ because of your hardwork I went and watched you last night for @winchestercityfc Vs @sholingfc. Hard work got you there young bro.....that's just the beginning #letsgetbetter  #talentisnotenough  #percivier  #grit  #nevergiveup  #stayinyourlane  #haterswillhate  #thickskin  #blessed  #trained  #humblekid  #onlythebeginning  #hardworking 
sun setting on a beautiful weekend
sun setting on a beautiful weekend
Remember when I said a year ago 225 was my 1RM? Do ya, do ya, do ya?!?
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Welllll today I hit it for 3 sets of 5! 😲
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During the last rep you can hear my spotter saying fight for it.
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And that's one big thing I've learned how to do during this prep.
I've learned to fight.
I've learned to trust myself under heavy heavy.
I've learned to push for that last rep.
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I've gained so much confidence in the last three months thanks to programming by @msbarbellbarbie and endless support from @nickkmcbride 👌
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THREE WEEKS OUT! Can't wait to step on the platform 💥
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#fitness #usapl #girlswhopowerlift #powerlifting #usaplregionals #roadtoregionals #liftheavy #strongissexy #relentless #grit #discipline #determination #fightforit #girlswholift #onestrongbitch #neversettle #duespaid #trustheprocess #gymaddict
Remember when I said a year ago 225 was my 1RM? Do ya, do ya, do ya?!? . Welllll today I hit it for 3 sets of 5! 😲 . During the last rep you can hear my spotter saying fight for it. . And that's one big thing I've learned how to do during this prep. I've learned to fight. I've learned to trust myself under heavy heavy. I've learned to push for that last rep. . I've gained so much confidence in the last three months thanks to programming by @msbarbellbarbie and endless support from @nickkmcbride 👌 . THREE WEEKS OUT! Can't wait to step on the platform 💥 . #fitness  #usapl  #girlswhopowerlift  #powerlifting  #usaplregionals  #roadtoregionals  #liftheavy  #strongissexy  #relentless  #grit  #discipline  #determination  #fightforit  #girlswholift  #onestrongbitch  #neversettle  #duespaid  #trustheprocess  #gymaddict 
Want abs? Rower plank/pike complex 👊🏼. These babies have been a part of my Fridays workout lately and they are by far one of the most difficult ab/total body workouts I’ve done, courtesy of  @opexnaplescoach 💪🏼. Will make you shake, sweat, and feel like vomiting,  but well worth it! #Abs #rower #abexercises #abgoals #totalbodyworkout #opexfitness #opexathlete #spartanwomen #spartantraining #ocr #ocrtraining #southernspartans #racedayapproaching #grit #motivation #fitnessgoals
Want abs? Rower plank/pike complex 👊🏼. These babies have been a part of my Fridays workout lately and they are by far one of the most difficult ab/total body workouts I’ve done, courtesy of @opexnaplescoach 💪🏼. Will make you shake, sweat, and feel like vomiting, but well worth it! #Abs  #rower  #abexercises  #abgoals  #totalbodyworkout  #opexfitness  #opexathlete  #spartanwomen  #spartantraining  #ocr  #ocrtraining  #southernspartans  #racedayapproaching  #grit  #motivation  #fitnessgoals 
Cutting shapes in the dark...... Always and forever my JAM...... • 🖤
@internationalartscollective @submotionorchestra • #greatfulheart#appreciationpost#humility#gypsy#instagram#likes#london#lovevibes#instagood#dancers#artist#artistsoninstagram#kindness#free#passion#goodvibesonly#alloftheeverythings#share#support#follow#creativity#grit#lovr
Que?
Que?
Getting the workout in is significantly harder the day after a bout of food poisoning #ineedelectrolytes #workforit💪 #grit-y
So this is what showed up on my IG feed when I got off the plane last night- a Donut Pizza from my fav donut spot @glamdolldonuts here in #minneapolis #minnesota ; And although this looks amazing and I will for sure try it at some point, I’ve got BIGGER things on my mind right now. I’ve started #peakweek and I’ve been taking everything I’ve learned over the last year and focusing my energy, efforts, and mind on giving my ABSOLUTE BEST in the gym, every double cardio session, getting enough sleep and recovery, and in the kitchen and with my diet.  For over ONE YEAR now I’ve been grinding, sweating, and sacrificing for this moment, determined to BRING IT- MY BEST. In just a few days I leave for #vegas #usas @musclecontest to bring my #bestself and deliver on what I’ve created, heard in feedback, and worked like hell to shape. Has it been “easy” oh HELL NO; has it been “worth it” oh HELL YES. I’m excited to present what we’ve built and EARN that #firstcallouts spot. So many memories over the last year packaged together for this moment. 🙌🏻💪🏻👊🏻
@paulrevelia @teamprophysique
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#vegasbound #musclecontest #npc #npcbikini #classh #firstcallouts #npcusas2018 #usabodybuilding #usachampionships #womensfigure #womensphysique #womensbodybuilding #mensphysique #classicphysique #mensbodybuilding #bodybuilding #bodybuildingcom #grit
So this is what showed up on my IG feed when I got off the plane last night- a Donut Pizza from my fav donut spot @glamdolldonuts here in #minneapolis  #minnesota  ; And although this looks amazing and I will for sure try it at some point, I’ve got BIGGER things on my mind right now. I’ve started #peakweek  and I’ve been taking everything I’ve learned over the last year and focusing my energy, efforts, and mind on giving my ABSOLUTE BEST in the gym, every double cardio session, getting enough sleep and recovery, and in the kitchen and with my diet. For over ONE YEAR now I’ve been grinding, sweating, and sacrificing for this moment, determined to BRING IT- MY BEST. In just a few days I leave for #vegas  #usas  @musclecontest to bring my #bestself  and deliver on what I’ve created, heard in feedback, and worked like hell to shape. Has it been “easy” oh HELL NO; has it been “worth it” oh HELL YES. I’m excited to present what we’ve built and EARN that #firstcallouts  spot. So many memories over the last year packaged together for this moment. 🙌🏻💪🏻👊🏻 @paulrevelia @teamprophysique • #vegasbound  #musclecontest  #npc  #npcbikini  #classh  #firstcallouts  #npcusas2018  #usabodybuilding  #usachampionships  #womensfigure  #womensphysique  #womensbodybuilding  #mensphysique  #classicphysique  #mensbodybuilding  #bodybuilding  #bodybuildingcom  #grit