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Sunday night reflections
Sunday night reflections
Jumping into the week like.. 💥👊🔱 Know your purpose in life, grow to reach your maximum potential, & sow seeds to benefit others.

#LifeAthletes #Grit #BeatYesterday #HiitHarder #FitnessNeverSleeps #LesMillsGrit #Progressive #ReebokSA #SpeedTR  #TrainingSupply #Cordura #AlwaysTraining #wearetheUNCOMMONBREED #Apparel #HiiT #DeltaFit #BEMOREHUMAN #HealthyChoices #RawforBeauty #NutritionIsKey  #InceasingWellness #FunctionalLife #Speed #StartStrong #TheWeightingRoomCT #beLIVINGPROOF @reebok_sa  @lesmillsgrit @khiranhuston @caley.jack @deshelu @theweightingroomct
Jumping into the week like.. 💥👊🔱 Know your purpose in life, grow to reach your maximum potential, & sow seeds to benefit others. #LifeAthletes  #Grit  #BeatYesterday  #HiitHarder  #FitnessNeverSleeps  #LesMillsGrit  #Progressive  #ReebokSA  #SpeedTR  #TrainingSupply  #Cordura  #AlwaysTraining  #wearetheUNCOMMONBREED  #Apparel  #HiiT  #DeltaFit  #BEMOREHUMAN  #HealthyChoices  #RawforBeauty  #NutritionIsKey  #InceasingWellness  #FunctionalLife  #Speed  #StartStrong  #TheWeightingRoomCT  #beLIVINGPROOF  @reebok_sa @lesmillsgrit @khiranhuston @caley.jack @deshelu @theweightingroomct
Qual a tua agilidade para antecipar tendências futuras?
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#mondaymotivation #motivation #grit #gritleadwithapurpose
M O N D A Y 🌸☀️
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Après le petit dej fruité sur la terrasse c’est parti pour une visite de Marseille on commence par les DOCKS ✨‼️
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Bon lundi 😘😘
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#fitgirl #fit #fitfrenchies #instafit #instaregimeuse #fitness  #fitnessgirl #diet #motivation #goal #lifestyle #nantes #lifestyle #picoftheday #frenchgirl #nantes #grit #mangersain #me #picture #fit #marseille
“Being healthy and fit isn't a fad or a trend. Instead, it's a lifestyle...!!!” / “Estar sanos y en forma no es una moda pasajera o una tendencia. Más bien, es un estilo de vida...!!!“ #GoodMorning / #BuenosDías #FitnessLovers 
Atlético Punta Cana Fitness & Gym - donde cuidas tu salud y te mantienes activo..." #atleticopuntacana #fitness #TRX #LesMills #healthylifestyle #gimnasio #gym #bavaro #puntacana #CXWorx #PowerJump #RPM #BodyBalance #BodyStep #Zumba #ZumbaFitness #BodyVive #BodyCombat #BodyAttack #BodyJam #BodyPump #relax #relaxation #GRIT #HIIT #actitud
“Being healthy and fit isn't a fad or a trend. Instead, it's a lifestyle...!!!” / “Estar sanos y en forma no es una moda pasajera o una tendencia. Más bien, es un estilo de vida...!!!“ #GoodMorning  / #BuenosDías  #FitnessLovers  Atlético Punta Cana Fitness & Gym - donde cuidas tu salud y te mantienes activo..." #atleticopuntacana  #fitness  #TRX  #LesMills  #healthylifestyle  #gimnasio  #gym  #bavaro  #puntacana  #CXWorx  #PowerJump  #RPM  #BodyBalance  #BodyStep  #Zumba  #ZumbaFitness  #BodyVive  #BodyCombat  #BodyAttack  #BodyJam  #BodyPump  #relax  #relaxation  #GRIT  #HIIT  #actitud 
DECK WEEK!! Esta semana tenemos todas las bases con un 15%de descuento!!!#tuskate #tsk #apex #sacrifice #blunt #oneoption #mgp #crisp #grit #phoenix #bestialwolf #tsi #scootscooter #extremebarcelona #isaworld #scooter
How you see things can change your entire situation.....
How you see things can change your entire situation.....
Conducted a motivational talk about "The Whys of the Gen Y" at Pru Life UK in Davao City. Inspired the working millennials on the importance of being prepared for one's future. Thank you @prulifeuk_ph for making this possible. Go grab those dreams!

For speakership inquiries on marketing, leadership, public speaking, office productivity and the Gen Y workforce, contact jonathanyabut@jycvasia.com

http://pos.li/FHr8

Subscribe to our newsletter by sending us an e-mail "INSPIREmeWEEKLY" to jonathanyabut@jycvasia.com

#FastForward #personaldevelopment #selfhelp #hustle #grit #love #selfimprovement #passion #sweet #Work #Career #fitness #food #dessert #success #inspiration #happy #gym #me #Motivation #life #Entrepreneurs #job #jobhunting #Entrepreneur #business #career #successful #GenY #millennial
Conducted a motivational talk about "The Whys of the Gen Y" at Pru Life UK in Davao City. Inspired the working millennials on the importance of being prepared for one's future. Thank you @prulifeuk_ph for making this possible. Go grab those dreams! For speakership inquiries on marketing, leadership, public speaking, office productivity and the Gen Y workforce, contact jonathanyabut@jycvasia.com http://pos.li/FHr8 Subscribe to our newsletter by sending us an e-mail "INSPIREmeWEEKLY" to jonathanyabut@jycvasia.com #FastForward  #personaldevelopment  #selfhelp  #hustle  #grit  #love  #selfimprovement  #passion  #sweet  #Work  #Career  #fitness  #food  #dessert  #success  #inspiration  #happy  #gym  #me  #Motivation  #life  #Entrepreneurs  #job  #jobhunting  #Entrepreneur  #business  #career  #successful  #GenY  #millennial 
We want people who want change!! The ADP challenge is coming with a strict rules for the benefit of your results ! Do you want change? Are you ready to commit, here is a question,  Can you go without alcohol or chocolate for 8 weeks ?? What do you think might be the consequence of consuming these items ? 😉 🍺 🍫🙅🏼‍♂️🙅🏽‍♀️ this is open to members and non members! More to be released soon ! Photos by mike salway
We want people who want change!! The ADP challenge is coming with a strict rules for the benefit of your results ! Do you want change? Are you ready to commit, here is a question, Can you go without alcohol or chocolate for 8 weeks ?? What do you think might be the consequence of consuming these items ? 😉 🍺 🍫🙅🏼‍♂️🙅🏽‍♀️ this is open to members and non members! More to be released soon ! Photos by mike salway
There is no hidden secret to success, and NO ONE becomes successful overnight!

You have to keep showing up every day, put in the grind when others are chilling, keep a positive mindset and take consistent steps every day towards your goal.
There is no hidden secret to success, and NO ONE becomes successful overnight! You have to keep showing up every day, put in the grind when others are chilling, keep a positive mindset and take consistent steps every day towards your goal.
GUTEN MORGEN :) SAVE THE DATE❗️Am 29.06./30.06/01.07.2018 findet die EInführung der neuen LESMILLS RELEASE statt.... Bist du dabei? 🌟 YOU ARE LIMITLESS 🌟

Das #healthcitystadtgarten Team wünscht einen tollen Wochenstart! #köln #cologne #fitness  #motivation #noexcuses #nopainnogain #power #personaltraining #training #traintogether #staywiththefight #fitterplanet #loserxcuses #findresults #bodypump #happyday #lesmills #grit #sprint #bodybalance #bodyattack #bodycombat #bodyjam #shabam #rpm #wochenstart #montag #monday
GUTEN MORGEN :) SAVE THE DATE❗️Am 29.06./30.06/01.07.2018 findet die EInführung der neuen LESMILLS RELEASE statt.... Bist du dabei? 🌟 YOU ARE LIMITLESS 🌟 Das #healthcitystadtgarten  Team wünscht einen tollen Wochenstart! #köln  #cologne  #fitness  #motivation  #noexcuses  #nopainnogain  #power  #personaltraining  #training  #traintogether  #staywiththefight  #fitterplanet  #loserxcuses  #findresults  #bodypump  #happyday  #lesmills  #grit  #sprint  #bodybalance  #bodyattack  #bodycombat  #bodyjam  #shabam  #rpm  #wochenstart  #montag  #monday 
Vdihni prihodnost, izdihni preteklost. Bodybalance, kjer telo popelješ v ravnovesje, z elementi gibanja, ki ga niste še doživeli. Raztegni mišice, sklepe spravi v ravnovesje. Simetrija telesa, povezanost s samim seboj. Danes: ⚬Burnbody 9h⚬Bodypump 18h⚬Bodybalance 19h 
#makechange#personaltrainer#osebno_trenerstvo #trening_center_s #sermin #koper #lesmills #izguba_mascobe #bodyattack #grit #bodypump #bodybalance #bodystep #bodycombat #izguba_kilogramov #fit #skupinski_treningi #motivacija #rezultat #prehrana #timski_treningi #vzdusje #kondicija #vzdrzljivost #hujsanje #misica #fit_zivljenje #limitless
Vdihni prihodnost, izdihni preteklost. Bodybalance, kjer telo popelješ v ravnovesje, z elementi gibanja, ki ga niste še doživeli. Raztegni mišice, sklepe spravi v ravnovesje. Simetrija telesa, povezanost s samim seboj. Danes: ⚬Burnbody 9h⚬Bodypump 18h⚬Bodybalance 19h #makechange #personaltrainer #osebno_trenerstvo  #trening_center_s  #sermin  #koper  #lesmills  #izguba_mascobe  #bodyattack  #grit  #bodypump  #bodybalance  #bodystep  #bodycombat  #izguba_kilogramov  #fit  #skupinski_treningi  #motivacija  #rezultat  #prehrana  #timski_treningi  #vzdusje  #kondicija  #vzdrzljivost  #hujsanje  #misica  #fit_zivljenje  #limitless 
Vdihni prihodnost, izdihni preteklost. Bodybalance, kjer telo popelješ v ravnovesje, z elementi gibanja, ki ga niste še doživeli. Raztegni mišice, sklepe spravi v ravnovesje. Simetrija telesa, povezanost s samim seboj. Danes: ⚬Burnbody 9h⚬Bodypump 18h⚬Bodybalance 19h 
#makechange#personaltrainer#osebno_trenerstvo #trening_center_s #sermin #koper #lesmills #izguba_mascobe #bodyattack #grit #bodypump #bodybalance #bodystep #bodycombat #izguba_kilogramov #fit #skupinski_treningi #motivacija #rezultat #prehrana #timski_treningi #vzdusje #kondicija #vzdrzljivost #hujsanje #misica #fit_zivljenje #limitless
Vdihni prihodnost, izdihni preteklost. Bodybalance, kjer telo popelješ v ravnovesje, z elementi gibanja, ki ga niste še doživeli. Raztegni mišice, sklepe spravi v ravnovesje. Simetrija telesa, povezanost s samim seboj. Danes: ⚬Burnbody 9h⚬Bodypump 18h⚬Bodybalance 19h #makechange #personaltrainer #osebno_trenerstvo  #trening_center_s  #sermin  #koper  #lesmills  #izguba_mascobe  #bodyattack  #grit  #bodypump  #bodybalance  #bodystep  #bodycombat  #izguba_kilogramov  #fit  #skupinski_treningi  #motivacija  #rezultat  #prehrana  #timski_treningi  #vzdusje  #kondicija  #vzdrzljivost  #hujsanje  #misica  #fit_zivljenje  #limitless 
Quand tu finis le wod dans le mal 🙄

Bien joué ma guerrière @zdesmaz , tu as tout déchiré 💪🏻😘 #bodyattack #Lesmills 
#aquaboulevard  #training  #oneTribe  #foresthill #teamshape #lesmillsTribe  #fitfam  #motivation #trx #wod  #workout #Grit #nopainnogain #hbx #hardtraining  #strong  #myprotein #bodypump  #shape #muscu #GetStronger #teamfitcats #musculation #pushyourself  #fitness #jujufitcats  #crossfit #NoTimeForAverage
Quand tu finis le wod dans le mal 🙄 Bien joué ma guerrière @zdesmaz , tu as tout déchiré 💪🏻😘 #bodyattack  #Lesmills  #aquaboulevard   #training   #oneTribe   #foresthill  #teamshape  #lesmillsTribe   #fitfam   #motivation  #trx  #wod   #workout  #Grit  #nopainnogain  #hbx  #hardtraining   #strong   #myprotein  #bodypump  #shape  #muscu  #GetStronger  #teamfitcats  #musculation  #pushyourself  #fitness  #jujufitcats  #crossfit  #NoTimeForAverage 
Me walking to the squat rack like....#gymtime #dowork #grind #grit #legacy 💪🤓😎
Workout. Lead a balanced life and have fun! Me and the girls at Laguna yesterday at LesMills - Fun in the sun 2018! 🤗♥️
#workout #lesmills #lmlaguna2018
#lm #laguna #fit #fitgirls #fitnessfun #fitness #pool #fun #sun #summer #girls #sweat #sweaty #bodypump #grit #liveit #loveit
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Schrijf maar op in jullie agenda :
 17 november 2018 : 8000 crit
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#8000crit #5k #running #race
#comefortheparty #stayfortherunning
#grit
#runningculture
#achtduusd
🔸
📸 by @exesse
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今日も元気にストレッチ中です♪
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好評のプロテイン☺️‼️
味も飲みやすいトロピカルフルーツ味です♪
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血を作るのに必要不可欠なたんぱく質を
プロテインで摂取‼️
血をたっぷりにしてストレッチをする事で
より血流アップ、健康な身体に近づきます✨
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気になる方はスタッフへお尋ねください💁✨ #自らの笑顔で周りの人を笑顔にする#ストレッチ #アクティブ #グリット 
#睡眠 #血流 #姿勢 #呼吸 #運動 
#パートナーストレッチ #ボディメイク #健康#運動 
#名古屋 #栄 #矢場町 #柔軟#30代#40代#50代
#grit #不屈の精神 #strongstretch 
#柔らかさは強さだ #ポテンシャル
#経営者#ビジネスマン#社長#プロテイン
. 今日も元気にストレッチ中です♪ . 好評のプロテイン☺️‼️ 味も飲みやすいトロピカルフルーツ味です♪ . 血を作るのに必要不可欠なたんぱく質を プロテインで摂取‼️ 血をたっぷりにしてストレッチをする事で より血流アップ、健康な身体に近づきます✨ . 気になる方はスタッフへお尋ねください💁✨ #自らの笑顔で周りの人を笑顔にする #ストレッチ  #アクティブ  #グリット  #睡眠  #血流  #姿勢  #呼吸  #運動  #パートナーストレッチ  #ボディメイク  #健康 #運動  #名古屋  #栄  #矢場町  #柔軟 #30代 #40代 #50代  #grit  #不屈の精神  #strongstretch  #柔らかさは強さだ  #ポテンシャル  #経営者 #ビジネスマン #社長 #プロテイン 
Turn off the echo of the sheep, once a blabbering chimp now a  reading gorilla. 
Turn off the echo of the sheep, lose what they've made you, lose what you've given into. 
#willneveradoptnormality
#grit
#focus 
#will 
#youwillbemine 
#loveofmyspecies 
#foreveroutlaw
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✳︎ハラコ×レザー ハンドルカバー✳︎
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レザー : イタリアンハラコ
カラー : ダルメシアン ブラウン
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こちら、オーダーでお作りしたハンドルカバー。
2本の持ち手を、ワンハンドルにまとめてつけて頂くタイプです。
裏はレザーの二枚仕立て。
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イタリアンハラコなので、高級感がすごい✨
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今朝の地震で、心配して連絡してくれたお友達がいて✨
クールなイメージがあっただけに、そのギャップに、
驚き&嬉しさ倍増‼︎❤️😭❤️
離れているのに、気にかけてくれる友達がいるなんて、ホントありがたくて嬉しい(T ^ T)✨
ホントにありがとう〜💖💖
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でも、こんな時だからこそ、頑張らねばならない状況の人もいる。
まだまだ油断ならない状況なのだと思いますが、更なる大きな地震が来ない事を祈ります(*u u)✨
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#leathercraft #leatherwork #レザークラフト #ハンドメイド #革小物 #革小物販売 #インパクト大 #インスタ映え #フォトジェニック #ハラコ #オーダー #ハンドルカバー #レザーハンドルカバー #atao #アタオ #エルヴィ #ショルダーバック #ショルダーバッグ #ダルメシアン #メルカリ #grit
* ✳︎ハラコ×レザー ハンドルカバー✳︎ . レザー : イタリアンハラコ カラー : ダルメシアン ブラウン . こちら、オーダーでお作りしたハンドルカバー。 2本の持ち手を、ワンハンドルにまとめてつけて頂くタイプです。 裏はレザーの二枚仕立て。 . イタリアンハラコなので、高級感がすごい✨ . . 今朝の地震で、心配して連絡してくれたお友達がいて✨ クールなイメージがあっただけに、そのギャップに、 驚き&嬉しさ倍増‼︎❤️😭❤️ 離れているのに、気にかけてくれる友達がいるなんて、ホントありがたくて嬉しい(T ^ T)✨ ホントにありがとう〜💖💖 . でも、こんな時だからこそ、頑張らねばならない状況の人もいる。 まだまだ油断ならない状況なのだと思いますが、更なる大きな地震が来ない事を祈ります(*u u)✨ * * * #leathercraft  #leatherwork  #レザークラフト  #ハンドメイド  #革小物  #革小物販売  #インパクト大  #インスタ映え  #フォトジェニック  #ハラコ  #オーダー  #ハンドルカバー  #レザーハンドルカバー  #atao  #アタオ  #エルヴィ  #ショルダーバック  #ショルダーバッグ  #ダルメシアン  #メルカリ  #grit 
Starting my Monday the right way shake and gym #grit #crx 💪#riverside
Another NEW movememt to learn... It never ends. Already I'm looking forward to removing those plates used to build up making it easier. But I guess they'll stay for a while. I have no idea how long it will take to become good at this.. Maybe a year? Two? Anyway, the process is the main goal. #unlimitedpotential #CrossFit #Grind #grit #hspu #bettergymnastics
Another NEW movememt to learn... It never ends. Already I'm looking forward to removing those plates used to build up making it easier. But I guess they'll stay for a while. I have no idea how long it will take to become good at this.. Maybe a year? Two? Anyway, the process is the main goal. #unlimitedpotential  #CrossFit  #Grind  #grit  #hspu  #bettergymnastics 
I’ve always been more of a snowboarding kind a guy 🤷🏻‍♂️ #concept2 #concept2skierg #skierg #crossfit #aerobiccapacity #functionalfitness #crossfitdk #htfu #grit
Think you touched the pad there... @boulderingnoobs ——————————————-
#dab #dabpolice #bouldering #climbing #thorncrag #grit #gritstone #lancashirebouldering #psychi #paddab #matdab #backaround
Rise & Grind Londoners || It’s the start of a new week, who knows what this week has install for all of us!?
Keep your mind positive and I guarantee you - you’ll be able to push through any little challenges that come your way! 
Hope you all have a good one. 
#mindovermatter #positive #mindset
Rise & Grind Londoners || It’s the start of a new week, who knows what this week has install for all of us!? Keep your mind positive and I guarantee you - you’ll be able to push through any little challenges that come your way! Hope you all have a good one. #mindovermatter  #positive  #mindset 
One thing I absolutely love are dramatic cloudy skies. And they feel so rare in this city, but maybe that's just me.🌩️🌪️
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#calgary #yyc 
#streetmagazines
#createandcapture
#leagueoflenses
#thecreativeshots
#creativetones
#unknownperspectives
#epicimagez
#meistershotz
#wizardsoftones
#lowlightleague
#sombre
#grit
#noir
“Ride and never interrupt your path” - “Cavalca e non interrompere mai il tuo cammino” #gym #gymmotivation #power #bodybuilding #body #passion #life #lovelife #fitnessmodel #fitness #fit #fitnessmotivation #man #grit #will #supply #healthy #natural #instagram #instalike #instagood #instafitness #workout #workoutmotivation #horse #horses #animal #animals #tigerfly77
@iamtj_jones highlights 💎🔥🏈 💙Follow for more @detroitlionsedits_
🔵One City 🏙
⚪️One Dream 🏆
🔵One Pride🦁
#detroitlions #lionsnation #nfl #nfledits #football #goat #fortnite #pubg #xbox #playstation #restoretheroar #lions #beastmode #beast #grindtime #grit #honolulublue #sports #detroitpistons #nba #nbaedits #basketball #detroit #detroitsports #madden #nflnews #detroitvseverbody #nflhighlights
84 days till #lions 🏈 @hermanmoore84 💙Follow for more @detroitlionsedits_
🔵One City 🏙
⚪️One Dream 🏆
🔵One Pride🦁
#detroitlions #lionsnation #nfl #nfledits #football #goat #fortnite #pubg #xbox #playstation #restoretheroar #lions #beastmode #beast #grindtime #grit #honolulublue #sports #detroitpistons #nba #nbaedits #basketball #detroit #detroitsports #madden #nflnews #detroitvseverbody #nflhighlights
So, which working style works best for you at work?

The ultimate career guide for millennials and millennials at heart, is FINALLY here! Jonathan Yabut, the millennial guru, shares both painful and joyful stories on how to climb the corporate ladder fast. 
Grab a copy from your nearest bookstores in Asia! Visit http://pos.li/29xu0b for more details. Working or living outside Asia? You can order our books and get them shipped from this website: www.kerygmabooks.com!

#FastForward #personaldevelopment #selfhelp #hustle #grit #love #selfimprovement #passion #food #sweet #Work #Career #fitness #dessert #success #inspiration #happy #gym #me #Motivation #life #Entrepreneurs #job #jobhunting #Entrepreneur #business #career #successful #GenY #millennial
So, which working style works best for you at work? The ultimate career guide for millennials and millennials at heart, is FINALLY here! Jonathan Yabut, the millennial guru, shares both painful and joyful stories on how to climb the corporate ladder fast. Grab a copy from your nearest bookstores in Asia! Visit http://pos.li/29xu0b for more details. Working or living outside Asia? You can order our books and get them shipped from this website: www.kerygmabooks.com! #FastForward  #personaldevelopment  #selfhelp  #hustle  #grit  #love  #selfimprovement  #passion  #food  #sweet  #Work  #Career  #fitness  #dessert  #success  #inspiration  #happy  #gym  #me  #Motivation  #life  #Entrepreneurs  #job  #jobhunting  #Entrepreneur  #business  #career  #successful  #GenY  #millennial 
Horrific morning session doing Spin and Grit with the cousin🚴🏋️last night's Al Piccolinos almost came back up a few times 🙈🤮
Horrific morning session doing Spin and Grit with the cousin🚴🏋️last night's Al Piccolinos almost came back up a few times 🙈🤮
DAY161 | #JustDoItSunday5K • #SundayRunday #LikeFatherLikeSon •  #100K • 🌞🏃🏿‍♂️💨 | Stretch • Cardio | Commit • Trust the Process • Motivate • Finish | StriveBig • WatchMeWork | #FathersDay • #PerfectWeek • Streak • #Grit • Consistency • 💍💍💍’ing .
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#TransformForLife #Keto #FitToFatToFit #Motivation #FitnessJourney Diet #AppleWatchSeries2NikePlus #BeforeAndAfter #HealthIsWealth #Marketing #FitFam #BrandAmbassador #Follow #BBComTransformation #BodyBuildingCom GetFitWithMe #BiggestLoser #NikeRunning #StriveBig #WatchMeWork  #BlackFitness #JustDoIt NRC #IntermittentFast #250kChallange @strivebig @nikerunning @bodybuildingcom @transformation.shoutout @optimumnutrition @transformforlife
DAY161 | #JustDoItSunday5K  • #SundayRunday  #LikeFatherLikeSon  • #100K  • 🌞🏃🏿‍♂️💨 | Stretch • Cardio | Commit • Trust the Process • Motivate • Finish | StriveBig • WatchMeWork | #FathersDay  • #PerfectWeek  • Streak • #Grit  • Consistency • 💍💍💍’ing . . . . . #TransformForLife  #Keto  #FitToFatToFit  #Motivation  #FitnessJourney  Diet #AppleWatchSeries2NikePlus  #BeforeAndAfter  #HealthIsWealth  #Marketing  #FitFam  #BrandAmbassador  #Follow  #BBComTransformation  #BodyBuildingCom  GetFitWithMe #BiggestLoser  #NikeRunning  #StriveBig  #WatchMeWork  #BlackFitness  #JustDoIt  NRC #IntermittentFast  #250kChallange  @strivebig @nikerunning @bodybuildingcom @transformation.shoutout @optimumnutrition @transformforlife
New releases are coming soon 😍🤩 watch this space for more info 👍🏼
#lesmills #newworkout #newchallenges #newmusic #bodypump #grit #bodybalance #cxworx #rpm
Step into your habitat and put in that work and let your success speak for itself 🤓 #HustleHabitat
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Follow 👉@HustleHabitat 👈 
Follow 👉@HustleHabitat 👈
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Credit: @samavesh.sahay
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Step into your habitat and put in that work and let your success speak for itself 🤓 #HustleHabitat  . Follow 👉@HustleHabitat 👈 Follow 👉@HustleHabitat 👈 . Credit: @samavesh.sahay .
Reposting @misfitentrepreneur:
Do you agree? 😉
Share & comment. 😉
Tag 3 friends you’d love this! 🔥🙌🏽
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#mentaltoughness #neversettle #goforit #bestoftheday #neverquit #breakthrough #nolimits #dreams #success #businesssuccess #goals #entrepreneurlife #successtips #entrepreneur #motivation #personalgrowth #entrepreneurship #action #mindset #life #belief #hustle #lifelessons #bestoftheday #grit #20likes #getitdone #business #advice #foundr #lifelessons
Reposting @misfitentrepreneur: Do you agree? 😉 Share & comment. 😉 Tag 3 friends you’d love this! 🔥🙌🏽 =========================================== #mentaltoughness  #neversettle  #goforit  #bestoftheday  #neverquit  #breakthrough  #nolimits  #dreams  #success  #businesssuccess  #goals  #entrepreneurlife  #successtips  #entrepreneur  #motivation  #personalgrowth  #entrepreneurship  #action  #mindset  #life  #belief  #hustle  #lifelessons  #bestoftheday  #grit  #20likes  #getitdone  #business  #advice  #foundr  #lifelessons 
Three essentials for starting a #business!
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Work Hard = Drop the entitlement. No one owes you anything. You have to work. You have to take the stairs because the "hack" or elevator tosucces is out of order. .
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Patience = Success is usually not overnight. Staying involved for as long as possible increases your chances of success. Don't take shortcuts, set your business foundations for years ahead. Innovation takes time and improving your product or service is vital once it has been tested.
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Think Long Term = Always build your business, it's processes, it's strategies, it's marketing and more around the long game. Don't give up when it's only half time.
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#business #buildabusiness #startup #startups #sydneystartups #australianbusiness #smallbusiness #businesscoach #businessowner #startuplife #startupquotes #marketing #patience #workhard #hustle #grit #longterm #fearless #freshstart #newstart #dontgiveup #determined #determination #hardwork #hard #trainhard
Three essentials for starting a #business ! . . Work Hard = Drop the entitlement. No one owes you anything. You have to work. You have to take the stairs because the "hack" or elevator tosucces is out of order. . . Patience = Success is usually not overnight. Staying involved for as long as possible increases your chances of success. Don't take shortcuts, set your business foundations for years ahead. Innovation takes time and improving your product or service is vital once it has been tested. . . Think Long Term = Always build your business, it's processes, it's strategies, it's marketing and more around the long game. Don't give up when it's only half time. . . #business  #buildabusiness  #startup  #startups  #sydneystartups  #australianbusiness  #smallbusiness  #businesscoach  #businessowner  #startuplife  #startupquotes  #marketing  #patience  #workhard  #hustle  #grit  #longterm  #fearless  #freshstart  #newstart  #dontgiveup  #determined  #determination  #hardwork  #hard  #trainhard 
Grit clamp.  #grit
A clip of my "Leadership and Management Training with Motivational/Inspirational Talk" for the sales and branch managers of Mitsukoshi Motors Philippines Inc. in Manila. Thank you Mitsukoshi Motors for making me a part of your Business Review and Planning Conference! Go grab those dreams!

For speakership inquiries on marketing, leadership, public speaking, office productivity and the Gen Y workforce, contact jonathanyabut@jycvasia.com
http://pos.li/FHr8

Subscribe to our newsletter by sending us an e-mail "INSPIREmeWEEKLY" to jonathanyabut@jycvasia.com

#FastForward #personaldevelopment #selfhelp #hustle #grit #love #selfimprovement #passion #food #sweet #Work #Career #fitness #dessert #success #inspiration #happy #gym #me #Motivation #life #Entrepreneurs #job #jobhunting #Entrepreneur #business #career #successful #GenY #millennial
A clip of my "Leadership and Management Training with Motivational/Inspirational Talk" for the sales and branch managers of Mitsukoshi Motors Philippines Inc. in Manila. Thank you Mitsukoshi Motors for making me a part of your Business Review and Planning Conference! Go grab those dreams! For speakership inquiries on marketing, leadership, public speaking, office productivity and the Gen Y workforce, contact jonathanyabut@jycvasia.com http://pos.li/FHr8 Subscribe to our newsletter by sending us an e-mail "INSPIREmeWEEKLY" to jonathanyabut@jycvasia.com #FastForward  #personaldevelopment  #selfhelp  #hustle  #grit  #love  #selfimprovement  #passion  #food  #sweet  #Work  #Career  #fitness  #dessert  #success  #inspiration  #happy  #gym  #me  #Motivation  #life  #Entrepreneurs  #job  #jobhunting  #Entrepreneur  #business  #career  #successful  #GenY  #millennial 
@KermanFitness Presents:
مجموعه ورزش های گروهی کرمان، پیشرو در ارائه جدیدترین برندهای ورزشی جهان در ایران و استان کرمان با بیش از پنج سال فعالیت مستمر در خدمت همشهریان کرمانی می باشد.
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سالن مجموعه ورزشی با زیربنای چهارصد مترمربع سوله تخصصی ورزشی در بلوار کوثر، جنب بیمارستان شفا، فعال در دو بخش خانم ها و آقایان، در رشته های:
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● #بادی_پامپ (از سال ۱۹۹۱میلادی)، کشور مبداء: #نیوزلند، به مربیگری عماد میمند کرمانی و معین میمند کرمانی؛ اولین و تنها مربیان رسمی بادی پامپ در استان کرمان (#آقایان)، و بهار مهدوی (#بانوان)،
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● #گریت (از سال ۲۰۱۲میلادی)، کشور مبداء: #نیوزلند، به مربیگری معین میمند کرمانی (#آقایان) و بهار مهدوی (#بانوان)،
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● #کراسفیت (از سال ۲۰۰۰میلادی)، کشور مبداء: #امریکا، به مربیگری عماد میمند کرمانی، اولین و تنها مربی رسمی #کراس_فیت در استان کرمان (#آقایان)، و راضیه جانباز (#بانوان)،
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○ یک جلسه شرکت در هر یک از کلاس ها جهت آشنایی با مربیان و رشته ها رایگان می باشد.

کانال تلگرام مجموعه:
https://t.me/KermanGFX
تماس با مدیر مجموعه:
09121029209
عماد میمند کرمانی،

#MrPump #Crossfit #CF #WOD #GRIT #HIIT #HIT #BODYPUMP #BODYPUMP105 #BODYPUMP106 #Muscle #Lesmills #Fitness #GroupFitness #YOUvsYOU #GYM #Kerman #KermanFitness #KERMANGFX #GFX #بادی_پامپ #فیتنس #کرمان #کراس_فیت #Crossfit
@KermanFitness Presents: مجموعه ورزش های گروهی کرمان، پیشرو در ارائه جدیدترین برندهای ورزشی جهان در ایران و استان کرمان با بیش از پنج سال فعالیت مستمر در خدمت همشهریان کرمانی می باشد. . سالن مجموعه ورزشی با زیربنای چهارصد مترمربع سوله تخصصی ورزشی در بلوار کوثر، جنب بیمارستان شفا، فعال در دو بخش خانم ها و آقایان، در رشته های: . ● #بادی_پامپ  (از سال ۱۹۹۱میلادی)، کشور مبداء: #نیوزلند ، به مربیگری عماد میمند کرمانی و معین میمند کرمانی؛ اولین و تنها مربیان رسمی بادی پامپ در استان کرمان (#آقایان )، و بهار مهدوی (#بانوان )، . ● #گریت  (از سال ۲۰۱۲میلادی)، کشور مبداء: #نیوزلند ، به مربیگری معین میمند کرمانی (#آقایان ) و بهار مهدوی (#بانوان )، . ● #کراسفیت  (از سال ۲۰۰۰میلادی)، کشور مبداء: #امریکا ، به مربیگری عماد میمند کرمانی، اولین و تنها مربی رسمی #کراس_فیت  در استان کرمان (#آقایان )، و راضیه جانباز (#بانوان )، . ○ یک جلسه شرکت در هر یک از کلاس ها جهت آشنایی با مربیان و رشته ها رایگان می باشد. کانال تلگرام مجموعه: https://t.me/KermanGFX تماس با مدیر مجموعه: 09121029209 عماد میمند کرمانی، #MrPump  #Crossfit  #CF  #WOD  #GRIT  #HIIT  #HIT  #BODYPUMP  #BODYPUMP105  #BODYPUMP106  #Muscle  #Lesmills  #Fitness  #GroupFitness  #YOUvsYOU  #GYM  #Kerman  #KermanFitness  #KERMANGFX  #GFX  #بادی_پامپ  #فیتنس  #کرمان  #کراس_فیت  #Crossfit 
I’m really trying to tone my legs up.
You always have to start somewhere so I can’t wait to see by next month whew I will be at with the definition!

Make sure every rep is slowed right down for that full contraction.
It’s more muscle under tension which =results❗️ #consistency #fitfam #underarmour #results #gym #deffinition #dedication #grit #success #toneup #succesleavesclues #bodybuilding
Very proud of our students who competed in Debate and Impact Speaking for the SpeakFluence Cup, and arrived in top 7 finalists.
#inspiringyoungminds #leadersofthefuture

#Repost @speakfluence (@get_repost)
・・・
A special recognition of our top 7 students from @kingsdubai @diadubai @jbschool_dxb who were challenged to compete in both the debate and impact speaking SpeakFluence Cup! True #communicationgrit to be able to score top marks across 3 rounds of extemporaneous debate followed by their stellar impact speaking presentations. Welcome to the SpeakFluence Speakathon club! See debaters in action on our facebook page! #communicationintelligence #communicationgrit #speakpod #futureproof #speakfluencecup #debatepod #supergirls #grit #resilience #21stcenturyskills
Very proud of our students who competed in Debate and Impact Speaking for the SpeakFluence Cup, and arrived in top 7 finalists. #inspiringyoungminds  #leadersofthefuture  #Repost  @speakfluence (@get_repost) ・・・ A special recognition of our top 7 students from @kingsdubai @diadubai @jbschool_dxb who were challenged to compete in both the debate and impact speaking SpeakFluence Cup! True #communicationgrit  to be able to score top marks across 3 rounds of extemporaneous debate followed by their stellar impact speaking presentations. Welcome to the SpeakFluence Speakathon club! See debaters in action on our facebook page! #communicationintelligence  #communicationgrit  #speakpod  #futureproof  #speakfluencecup  #debatepod  #supergirls  #grit  #resilience  #21stcenturyskills 
Do something that sucks EVERY single day. That’s how you grow! #growyourgrit #grit #passion #perserverance #davidgoggins
Happy Father’s Day to my Dad, Dr. B 👨🏻‍⚕️Here is a clip of him talking about how entering fatherhood inspired him to become an OB/GYN. -

My dad immigrated from El Salvador 🇸🇻 where after transferring from community college, he earned his biochemistry Bachelor’s and Master’s degrees from @calstatela. From there he worked in research for years at places including @childrensla, @chocchildrens, and in Louisville, KY before deciding to join the army and go into medicine. I was 7 years old when he graduated from medical school in Puerto Rico 🇵🇷 where he refined his medical studies in both English & Spanish. Today he is in demand from being bilingual as he treats many migrant farmworkers and their families. Thanks Dad for teaching me about perseverance in following your dreams no matter what it is. #HappyFathersDay #FathersDay #Dad #Doctor #MD
Happy Father’s Day to my Dad, Dr. B 👨🏻‍⚕️Here is a clip of him talking about how entering fatherhood inspired him to become an OB/GYN. - My dad immigrated from El Salvador 🇸🇻 where after transferring from community college, he earned his biochemistry Bachelor’s and Master’s degrees from @calstatela. From there he worked in research for years at places including @childrensla, @chocchildrens, and in Louisville, KY before deciding to join the army and go into medicine. I was 7 years old when he graduated from medical school in Puerto Rico 🇵🇷 where he refined his medical studies in both English & Spanish. Today he is in demand from being bilingual as he treats many migrant farmworkers and their families. Thanks Dad for teaching me about perseverance in following your dreams no matter what it is. #HappyFathersDay  #FathersDay  #Dad  #Doctor  #MD 
Head down and grind it out!! .
Thank
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God
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Its .
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Monday
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#TGIM
#Blessed #newday #newOps #work #grind #grit #live #grow
📸Photocred: @motionscape_photography @mercenary_wars
What is Grit?....
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The ability to develop and maintain the positive perseverance required to achieve long-term goals. Gritty people overcome obstacles and they will always find a way, maintaining powerful motivation to achieve their objective. You need gritty people in your businesses!
People who are high in emotional intelligence & grit are the key to delivering sustainable change and will lead the way. .
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#grittypeople #goals #leadership #mindset #growth #passion #business #resilience #people #learning #endurance #excellencenotperfection #courage #change #perseverance #emotionalintelligence #conscientiousness #grit #develop #choices #behaviour #learninganddevelopment #mentor #training #leadershipdevelopment #nlpcoach #positive #nlp #humanresources #success
What is Grit?.... . The ability to develop and maintain the positive perseverance required to achieve long-term goals. Gritty people overcome obstacles and they will always find a way, maintaining powerful motivation to achieve their objective. You need gritty people in your businesses! People who are high in emotional intelligence & grit are the key to delivering sustainable change and will lead the way. . . . . . #grittypeople  #goals  #leadership  #mindset  #growth  #passion  #business  #resilience  #people  #learning  #endurance  #excellencenotperfection  #courage  #change  #perseverance  #emotionalintelligence  #conscientiousness  #grit  #develop  #choices  #behaviour  #learninganddevelopment  #mentor  #training  #leadershipdevelopment  #nlpcoach  #positive  #nlp  #humanresources  #success 
Happy Monday!  A little reminder that life is amazing and you can handle anything when you set your mind to it. If you need support ask for it. 🌞  #mindset #monday #compassion #midfulness #learning #leadership #choice #coaching #confidence #collaboration #growth #grit #gratitude #goodvibes #inspiration #keepgoing #keepinitreal #love #makeitcount #purpose #facilitation #resilience #reflection #success #wisdom #yesitookthispicture #cotedazur
That time when I almost blew away with the board before even touching the water🤪 #FunTimes #WindyDays #Surfing
Well after 6 weeks off I’m definitely feeling the effects of yesterday💪 Struggling to move today #DOMS #grit #finallyback #loveit #bestfeeling #nopainnogain #satisfying #stuggleisreal
Have you been asking permission to be yourself? If so, you aren't alone. Our minds are conditioned to ask for permission. Don't ever hide behind a mask in order to make other people feel comfortable. You are the driver of your life, so stop limiting yourself with the noise of others judgments and opinions. Not everyone is going to accept your path in life, and that is OK. All that matters is that you live in alignment with your true self. We are blessed to live in time when we have the freedom to create anything that our hearts desire....IF we are willing to do whatever is possible to achieve it. It's the women who don't need permission who are able to catapult their confidence and tap into their infinite potential. Are you ready to asking permission to be your badass self and live in your purpose? ✊👏👊❤ #resiliencejunkie #women #bossbabe #womenempoweringwomen #selfworth #loveyourself #resilience #femaleempowerment #confidence #queenvibes #doyou #trustyourself #youareamazing #courage #grit #success #discipline #beliefs #takeaction #thrive #dontaskpermission #authenticity #confidence #purpose
Have you been asking permission to be yourself? If so, you aren't alone. Our minds are conditioned to ask for permission. Don't ever hide behind a mask in order to make other people feel comfortable. You are the driver of your life, so stop limiting yourself with the noise of others judgments and opinions. Not everyone is going to accept your path in life, and that is OK. All that matters is that you live in alignment with your true self. We are blessed to live in time when we have the freedom to create anything that our hearts desire....IF we are willing to do whatever is possible to achieve it. It's the women who don't need permission who are able to catapult their confidence and tap into their infinite potential. Are you ready to asking permission to be your badass self and live in your purpose? ✊👏👊❤ #resiliencejunkie  #women  #bossbabe  #womenempoweringwomen  #selfworth  #loveyourself  #resilience  #femaleempowerment  #confidence  #queenvibes  #doyou  #trustyourself  #youareamazing  #courage  #grit  #success  #discipline  #beliefs  #takeaction  #thrive  #dontaskpermission  #authenticity  #confidence  #purpose 
Have you been asking permission to be yourself? If so, you aren't alone. Our minds are conditioned to ask for permission. Don't ever hide behind a mask in order to make other people feel comfortable. You are the driver of your life, so stop limiting yourself with the noise of others judgments and opinions. Not everyone is going to accept your path in life, and that is OK. All that matters is that you live in alignment with your true self. We are blessed to live in time when we have the freedom to create anything that our hearts desire....IF we are willing to do whatever is possible to achieve it. It's the women who don't need permission who are able to catapult their confidence and tap into their infinite potential. Are you ready to asking permission to be your badass self and live in your purpose? ✊👏👊❤ #resiliencejunkie #women #bossbabe #womenempoweringwomen #selfworth #loveyourself #resilience #femaleempowerment #confidence #queenvibes #doyou #trustyourself #youareamazing #courage #grit #success #discipline #beliefs #takeaction #thrive #dontaskpermission #authenticity #confidence #purpose
Have you been asking permission to be yourself? If so, you aren't alone. Our minds are conditioned to ask for permission. Don't ever hide behind a mask in order to make other people feel comfortable. You are the driver of your life, so stop limiting yourself with the noise of others judgments and opinions. Not everyone is going to accept your path in life, and that is OK. All that matters is that you live in alignment with your true self. We are blessed to live in time when we have the freedom to create anything that our hearts desire....IF we are willing to do whatever is possible to achieve it. It's the women who don't need permission who are able to catapult their confidence and tap into their infinite potential. Are you ready to asking permission to be your badass self and live in your purpose? ✊👏👊❤ #resiliencejunkie  #women  #bossbabe  #womenempoweringwomen  #selfworth  #loveyourself  #resilience  #femaleempowerment  #confidence  #queenvibes  #doyou  #trustyourself  #youareamazing  #courage  #grit  #success  #discipline  #beliefs  #takeaction  #thrive  #dontaskpermission  #authenticity  #confidence  #purpose 
What a weekend!!! JJ’s first show, fathersday, module training.... fully packed!! But it had the best surprise finish. Diner with @claudiatrouerbach and the kids in a pancake restaurant. Didn’t even got a chance to change clothes 😁. __________________________________
#family #fathersday #kids #love #moduletraining #grit #dance #show #bemorehuman #lesmillsnlbe #lesmills #reebok #reeboknl #bettertogther
Happy Father’s Day. These 4 keep me moving and aging young. #grit #gritlv #ageyoung #movebetter #playbetter
Good morning!!!
Workout in paradise today for me!!! 🤗
I’m running on “Monte Cavallo”, the beautiful #mountain that I can see from home! 
Have a nice day people!!! 😜
#run #runner #running #ultrarunner #ultratrailrunner #nature #montura #mountains #motivation #happy #goodmorning #grit #garmin #senziei #montecavallo #neverstop #nevergiveup #trail #workout #training
#happyfathersday to all you incredible Dads out there!! And especially to mine, the hardest working person I know. Thank you for instilling #grit 🙌🏽 .
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#denalisummit #takemeback #20320ft #medicine #premed #sportsmedicine #orthosportsdoc #alaska @denalinps #mountmckinley
Father's Day. Ngày của Cha. Yeah, Ba was quite the badass in many respects. Strong disciplining 🤣 and vast knowledge from this man helped shape the person that I am today.

#FathersDay #NgayCuaCha #OngGia #VietDads #Grit #Discipline #Patience #Perserverance  #Loyalty #Integrity #Respect #ConHonChaLaNhaCoPhuoc #ARVN #Haiquan
Chapter 6, Page 18. “ Steve Jobs didn’t earn his turtleneck by just waiting for the next big thing to come to him, neither will Nasty Gal. But in this case, it’s leather jacket. “ 
#SophiaAmoruso #NastyGal #TeamWinWeWin #Competitive #TheFightIsNotOverUntilWeWin #Entrepreneurs #Mindset #Happiness #Success #Determination #Vision #Lifestyle #Passion #Perseverance #Commitment #KeepGoing #BeTheBest #Winner #Focus #Power #Grit #Hustle #NeverGiveUp #Confidence #YouCanDoIt #INeedToFuckingMakeItHappen
#IWillSucceedEvenIfNoOneUnderstands
@unumdesign #unumfam
Chapter 6, Page 18. “ Steve Jobs didn’t earn his turtleneck by just waiting for the next big thing to come to him, neither will Nasty Gal. But in this case, it’s leather jacket. “ #SophiaAmoruso  #NastyGal  #TeamWinWeWin  #Competitive  #TheFightIsNotOverUntilWeWin  #Entrepreneurs  #Mindset  #Happiness  #Success  #Determination  #Vision  #Lifestyle  #Passion  #Perseverance  #Commitment  #KeepGoing  #BeTheBest  #Winner  #Focus  #Power  #Grit  #Hustle  #NeverGiveUp  #Confidence  #YouCanDoIt  #INeedToFuckingMakeItHappen  #IWillSucceedEvenIfNoOneUnderstands  @unumdesign #unumfam 
2 peas in a pod.  Me & my daddy.  Without you I do not exist.  You are the one who taught me how to love everyone so much. You are the one who taught me how to work and not just work but to put my heart and soul into it.  You are the one who taught me to be good to everyone because everyone is having a tough time.  Thank you for making me sing to everyone we met.  You were so proud of me singing when I was younger.  Thank you for 
all of it. The ups and the downs because they taught me all of what I know I am today. I Celebrate you DAD! Happy Father's Day. ❤️💙💚💛💜💙
#mydad #tennessee #born #grit #father #love #lovemydad #werefriends #hearthappy #daddy #unconditionallove #myheartlovesyourheart #myheartisfullofjoy -----------------------------------------------
2 peas in a pod. Me & my daddy. Without you I do not exist. You are the one who taught me how to love everyone so much. You are the one who taught me how to work and not just work but to put my heart and soul into it. You are the one who taught me to be good to everyone because everyone is having a tough time. Thank you for making me sing to everyone we met. You were so proud of me singing when I was younger. Thank you for all of it. The ups and the downs because they taught me all of what I know I am today. I Celebrate you DAD! Happy Father's Day. ❤️💙💚💛💜💙 #mydad  #tennessee  #born  #grit  #father  #love  #lovemydad  #werefriends  #hearthappy  #daddy  #unconditionallove  #myheartlovesyourheart  #myheartisfullofjoy  -----------------------------------------------
Happy Father’s Day to all the dads out there!
My father is a huge inspiration and motivator in my life. I wouldn’t be the person I am without you 🖤
Happy Father’s Day to all the dads out there! My father is a huge inspiration and motivator in my life. I wouldn’t be the person I am without you 🖤
My Way by Frank Sinatra has been on repeat in my mind during this final quarter of graduate school. Ever since I was little the word “no” has always meant yes to something else, or an opportunity to create a new path. When I was 5 I faced a severe skull fracture - yet postponing school was not something I would accept. I didn’t want to miss out on starting a new chapter. Since then, with the support of my family ( specially my mother who helped me find the right coaches ), I worked hard to learn about my strengths and weaknesses and how God can use both. Graduating with a bachelor of science in psychology was amazing . But joining the 9.3 percent of our nation who have a masters degree means so much to me and I’m excited to see how God uses the experiences I’ve had to serve others the same way many people have helped me. 
2 Timothy 1:7 #graduateschool #msw #masters #wallawalla #excited #franksinatra #workhard #letthegoodtimesroll #grit
My Way by Frank Sinatra has been on repeat in my mind during this final quarter of graduate school. Ever since I was little the word “no” has always meant yes to something else, or an opportunity to create a new path. When I was 5 I faced a severe skull fracture - yet postponing school was not something I would accept. I didn’t want to miss out on starting a new chapter. Since then, with the support of my family ( specially my mother who helped me find the right coaches ), I worked hard to learn about my strengths and weaknesses and how God can use both. Graduating with a bachelor of science in psychology was amazing . But joining the 9.3 percent of our nation who have a masters degree means so much to me and I’m excited to see how God uses the experiences I’ve had to serve others the same way many people have helped me. 2 Timothy 1:7 #graduateschool  #msw  #masters  #wallawalla  #excited  #franksinatra  #workhard  #letthegoodtimesroll  #grit 
Are your workouts fun?
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I did a quick mini circuit out in the sunshine today and had a blast!
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SWIPE LEFT and get your sweat on! 💪🏻😎
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🔥The Workout 🔥

Round 1
Toe-taps 1 min
Body squats 1 min
Jab cross 1 min
*Rest 1 min then repeat!
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Round 2
Burpee with high push up 1 min
Tire Flips 1 min. Lift with legs
Crunches & leg raises 1 min
*Rest 1 min then repeat!
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Round 3
Mountain climbers 1 min 
Split squats 30 seconds per leg
Push ups - wide, std & close
*Rest 1 min then repeat!

Complete 6 rounds total 😈
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Your programs could be this fun too. Message me for details. Link in the bio 😏
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#fitness #coach #ninjabeast #sundayfunday #tractortires #muscle #sweatysunday #healthylifestyle #hiit #funfitness #straptapparel
Are your workouts fun? • I did a quick mini circuit out in the sunshine today and had a blast! • SWIPE LEFT and get your sweat on! 💪🏻😎 • 🔥The Workout 🔥 Round 1 Toe-taps 1 min Body squats 1 min Jab cross 1 min *Rest 1 min then repeat! - Round 2 Burpee with high push up 1 min Tire Flips 1 min. Lift with legs Crunches & leg raises 1 min *Rest 1 min then repeat! - Round 3 Mountain climbers 1 min Split squats 30 seconds per leg Push ups - wide, std & close *Rest 1 min then repeat! Complete 6 rounds total 😈 • Your programs could be this fun too. Message me for details. Link in the bio 😏 - - - #fitness  #coach  #ninjabeast  #sundayfunday  #tractortires  #muscle  #sweatysunday  #healthylifestyle  #hiit  #funfitness  #straptapparel 
Has it ever happened to you that when you come home you feel like the freest person in the world, that you can erase any doubt or uncertainty, is every problem a concern? Maybe I'm succeeding!
🙏
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Photo by: @vera.ivi 🌱

#leggero #libera #imfree #freedom #free #vita #life #yogaforlife #iloveyoga #yoga #nothoughts #senzapensieri #ilovemylife #spring #primavera #wellness #benessere #grit #photography #photo #mindfulness #yogaaddict #gratitude #mind #awareness #harmony #breathe #balance #lifestyle #nature
Has it ever happened to you that when you come home you feel like the freest person in the world, that you can erase any doubt or uncertainty, is every problem a concern? Maybe I'm succeeding! 🙏 . Photo by: @vera.ivi 🌱 #leggero  #libera  #imfree  #freedom  #free  #vita  #life  #yogaforlife  #iloveyoga  #yoga  #nothoughts  #senzapensieri  #ilovemylife  #spring  #primavera  #wellness  #benessere  #grit  #photography  #photo  #mindfulness  #yogaaddict  #gratitude  #mind  #awareness  #harmony  #breathe  #balance  #lifestyle  #nature