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Don’t limit your challenges, challenge your limits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #podiumdreams #stadiumrace #sandbag #run #fast #speed #stadiumseries #spartanrace #spartan #spartanwomen #fiercewomen #grit #athletes #losangeles #california #usa #focused #elite #sprint #fomo
Don’t limit your challenges, challenge your limits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #podiumdreams  #stadiumrace  #sandbag  #run  #fast  #speed  #stadiumseries  #spartanrace  #spartan  #spartanwomen  #fiercewomen  #grit  #athletes  #losangeles  #california  #usa  #focused  #elite  #sprint  #fomo 
Sometimes our lives have to be completely shaken up, changed and rearranged to relocate us to the place we are meant to be.
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Double tap if you agree.
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Follow @amyzingamyableamy 
@amyzingamyableamy 
@amyzingamyableamy .
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#mindsetofgreatness #podcastersofinstagram #authorofinstagram #socialmediacopywriter #mindsetshift #amyzingamyableamy #inspiration #determination #grit #discipline #mentors #motivationalspeakers #successcoach #financialmentor #socialmediamarketing #socialmediastrategists #positivity
Sometimes our lives have to be completely shaken up, changed and rearranged to relocate us to the place we are meant to be. . . . Double tap if you agree. . . . Follow @amyzingamyableamy @amyzingamyableamy @amyzingamyableamy . . . #mindsetofgreatness  #podcastersofinstagram  #authorofinstagram  #socialmediacopywriter  #mindsetshift  #amyzingamyableamy  #inspiration  #determination  #grit  #discipline  #mentors  #motivationalspeakers  #successcoach  #financialmentor  #socialmediamarketing  #socialmediastrategists  #positivity 
Just a wee well deserved glass after today! #lesmills #tribalgathering #grit #bodyattack #bodyjam #bodycombat 💪🏼💕
Have you ever heard someone say, “I’m just not motivated to X.”
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When X represents something we need to be doing in our life and business, it might sound a little like this;
👉🏼 “I’m just not motivated to work out.”
👉🏼 “I’m just not motivated to make a sales call.”
👉🏼“I’m just not motivated to do my bookkeeping.”
👉🏼 “I’m just not motivated to [fill in the blank].” You get the idea, right. 
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Have you ever said any of those? Full disclosure, I have. 
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Here’s the deal... when we wait to feel motivated we are just fucking our selves over. Because... simply put when we delay the activity by default we are delaying the result. Period. 
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Feelings of motivation rarely come before action. Act first, motivation follows. 
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What ever you want more of in life - more customers, more revenue, more profit, better relationships, better health... etc... know this, “Discipline = Freedom”
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So. How do we fix’s this behaviour? Implement a MRE (Minimum Required Effort). Here’s what it looks like in action;
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First, know that I don’t always feel motivated to exercise when I first wake up. So, when my alarm goes off in the morning I get up (no hitting the snooze button), get dressed and head outside for my morning walk/jog. My MRE is 5 blocks... if after 5 blocks I’m just not feeling it, I can go home... but that almost never happens... 5 blocks always turns into more... #
What’s something you’re not motivated to do? What is an MRE that you can implement? Do that. And day by day you’ll begging to see progress and build momentum. I promise.
Have you ever heard someone say, “I’m just not motivated to X.” # When X represents something we need to be doing in our life and business, it might sound a little like this; 👉🏼 “I’m just not motivated to work out.” 👉🏼 “I’m just not motivated to make a sales call.” 👉🏼“I’m just not motivated to do my bookkeeping.” 👉🏼 “I’m just not motivated to [fill in the blank].” You get the idea, right. # Have you ever said any of those? Full disclosure, I have. # Here’s the deal... when we wait to feel motivated we are just fucking our selves over. Because... simply put when we delay the activity by default we are delaying the result. Period. # Feelings of motivation rarely come before action. Act first, motivation follows. # What ever you want more of in life - more customers, more revenue, more profit, better relationships, better health... etc... know this, “Discipline = Freedom” # So. How do we fix’s this behaviour? Implement a MRE (Minimum Required Effort). Here’s what it looks like in action; # First, know that I don’t always feel motivated to exercise when I first wake up. So, when my alarm goes off in the morning I get up (no hitting the snooze button), get dressed and head outside for my morning walk/jog. My MRE is 5 blocks... if after 5 blocks I’m just not feeling it, I can go home... but that almost never happens... 5 blocks always turns into more... # What’s something you’re not motivated to do? What is an MRE that you can implement? Do that. And day by day you’ll begging to see progress and build momentum. I promise.
Family apple 🍎 orchard pic!
Family apple 🍎 orchard pic!
M.B. Church..
M.B. Church..
A very wet weekend for our awesome #TGSYear11 #DofE students for their assessment. Well done to you all and to our staff for preserving through the awful weather #proud #grit #determination
A very wet weekend for our awesome #TGSYear11  #DofE  students for their assessment. Well done to you all and to our staff for preserving through the awful weather #proud  #grit  #determination 
Preparing for leading a GRIT challenge on Wednesday at Nuffield 🏋️‍♀️ should be fun! It's also national fitness that day - so go see what your gym is doing !

#fitnesslife #challenge #grit #gritchallenge #gritchampionship #lesmills #tribe #fitfam #fitfamuk #gym #nationalfitnessday #weights #weightlifting #doyouevenlift #cardio #fitness #gymgirl #fitgirl #instructor #instafit #fitspo #gymspo #goals #fitnessgoals
“Your dreams are on the other side of your grit.” Live it, sweet girl. 😘

#softballlife #bonusdaughter #softballtournaments #grit #determination #baserunner #shesahitter #azscorpions #score #playup #usssasoftball
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#goaldigger #goals #dreams #hopesanddreams #grit #grace #workhard #motherhustler #hustlehard #stayhomewithyourkids #sahm #sahmjob #sahmlife #momlife #thathairtho #letmehelpyou #letsdothis #hair #hairstylist #hairsalon #beauty #beautiful #beautifulhair #momhair #momhairstyle #usa #USA #UK #uk #unitedkingdom
👆shampoo 👆treatment 👆styling product ✌hair accessories All for $10 🌟Free shipping 🌟free full size product 🌟free 2 samples of your choice . . . . #goaldigger  #goals  #dreams  #hopesanddreams  #grit  #grace  #workhard  #motherhustler  #hustlehard  #stayhomewithyourkids  #sahm  #sahmjob  #sahmlife  #momlife  #thathairtho  #letmehelpyou  #letsdothis  #hair  #hairstylist  #hairsalon  #beauty  #beautiful  #beautifulhair  #momhair  #momhairstyle  #usa  #USA  #UK  #uk  #unitedkingdom 
STRUGGLE (Long post, read for some motivation!) Have a great Sunday!
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I started this journey because I got so SICK of being that small athlete on the field. And what’s funny is that I knew I’d never play again! But there’s a drive that all athletes & former athletes have that needs to be satisfied by hard work.
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Everything I’ve done on this journey I’ve had questioned. “Why do you broadcast it? Why did you start a brand when you don’t look the part? Your brand isn’t really different from theirs is it? Do you really think you’re gonna gain all your weight back? You really think you’re gonna be a successful business owner?”
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Everything I’ve done with this account, the @5twentyfoursports account, my body, & my spirit have all been to BETTER myself. And let me tell you, it’s PAINFUL. I want to grow in a way I haven’t before. I want to show THE WORLD that all of us “little guys” have that same drive that the strongest people do. I let people see my story not just for networking, but for MINISTRY & MOTIVATION! I never know who’s gonna need what God’s gonna day through me. But I’m called to STEP UP.
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So I challenge you, reach out. Connect. Ask me about my story. OR, tell me yours. Help that little guy out. Because if it wasn’t for connections given to me from God, I wouldn’t have had the heart, strength, BOLDNES5, whatever you wanna call it, to do what I do now.
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If you read this, thank you. You’re the first to know that we’re about to make a statement. And it’s gonna set off some fireworks 😎
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#motivation #grit #lifting #athlete #faith #gymshark #physiqapparel #libertyuniversity #gains #truth #story #passion #524sports #liveright524
STRUGGLE (Long post, read for some motivation!) Have a great Sunday! • I started this journey because I got so SICK of being that small athlete on the field. And what’s funny is that I knew I’d never play again! But there’s a drive that all athletes & former athletes have that needs to be satisfied by hard work. • Everything I’ve done on this journey I’ve had questioned. “Why do you broadcast it? Why did you start a brand when you don’t look the part? Your brand isn’t really different from theirs is it? Do you really think you’re gonna gain all your weight back? You really think you’re gonna be a successful business owner?” • Everything I’ve done with this account, the @5twentyfoursports account, my body, & my spirit have all been to BETTER myself. And let me tell you, it’s PAINFUL. I want to grow in a way I haven’t before. I want to show THE WORLD that all of us “little guys” have that same drive that the strongest people do. I let people see my story not just for networking, but for MINISTRY & MOTIVATION! I never know who’s gonna need what God’s gonna day through me. But I’m called to STEP UP. • So I challenge you, reach out. Connect. Ask me about my story. OR, tell me yours. Help that little guy out. Because if it wasn’t for connections given to me from God, I wouldn’t have had the heart, strength, BOLDNES5, whatever you wanna call it, to do what I do now. • If you read this, thank you. You’re the first to know that we’re about to make a statement. And it’s gonna set off some fireworks 😎 • #motivation  #grit  #lifting  #athlete  #faith  #gymshark  #physiqapparel  #libertyuniversity  #gains  #truth  #story  #passion  #524sports  #liveright524 
What is your experience with GRIT?#Grit #TrueGrit #HowtoteachourChildren #TheNextGeberation
Sunday Game Day! After an amazing win yesterday, we are coming back for another big game vs George Fox. When is kick off? 12pm! Goooooo Bearcats!!!! #bearcats #gameday #willamette #ncaa #nwc #GIII #GRIT #GREAT #GRATEFUL
Colonials here supporting @rmu_wsoccer ready for the comeback. #Grit #ColonialPride
IT FUCKING HITS YOU HARD WHEN YOU REALIZE YOU ARE HALF ASSING YOUR LIFE. HALF ASSING MY EATING. HALF ASSING MY WORKOUTS. HALF ASSING MY WORK. HALF ASSING THE GRATITUDE THAT I HAVE FOR EVERYONE AROUND ME. On Friday, it took a group of people to laugh in my face to make me realize I need a CHANGE. I need to stop selling myself short and saying I will do something and then HALF ASS IT. Guys September has not been my month. I have had multiple of diagnosis of what’s going on with my body and what the hell is anxiety and why is it so debilitating. But I’m sick of letting all the shit that has happened to me weigh down on my happiness. Because guess what?! I may be going to see a therapist to help, I may be talking about it or “working out” but am I ACTIVELY DOING SOMETHING TO CHANGE MY MINDSET??? No, I’m not. I’m frustrated with myself for letting myself go on this long with my binge eating, half ass workouts, shitty homework and my willingness to just give up. But let me tell you and myself something: it’s never too late. Ever. On Monday I will be starting my HAPPINESS “cut.” Thank you to everyone who has knocked me over because guess what? I’ve bounced back before and I think it’s about that time 😈
IT FUCKING HITS YOU HARD WHEN YOU REALIZE YOU ARE HALF ASSING YOUR LIFE. HALF ASSING MY EATING. HALF ASSING MY WORKOUTS. HALF ASSING MY WORK. HALF ASSING THE GRATITUDE THAT I HAVE FOR EVERYONE AROUND ME. On Friday, it took a group of people to laugh in my face to make me realize I need a CHANGE. I need to stop selling myself short and saying I will do something and then HALF ASS IT. Guys September has not been my month. I have had multiple of diagnosis of what’s going on with my body and what the hell is anxiety and why is it so debilitating. But I’m sick of letting all the shit that has happened to me weigh down on my happiness. Because guess what?! I may be going to see a therapist to help, I may be talking about it or “working out” but am I ACTIVELY DOING SOMETHING TO CHANGE MY MINDSET??? No, I’m not. I’m frustrated with myself for letting myself go on this long with my binge eating, half ass workouts, shitty homework and my willingness to just give up. But let me tell you and myself something: it’s never too late. Ever. On Monday I will be starting my HAPPINESS “cut.” Thank you to everyone who has knocked me over because guess what? I’ve bounced back before and I think it’s about that time 😈
Lovely afternoon at Brimham with @i.k.hall quick tick of hidden roof, a very soft f7a, and Olly is getting the hang of being a crag baby
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#brimhamrocks #brimham #nationaltrust #exploretocreate #outdoorlife #craglife #cragbaby #mumswhoclimb #bouldering #climbing_pictures_of_instagram #grit #climbing_is_my_life #climbing_is_my_passion
Had to share 💙#repost @franciscogelladanceofficial with @get_repost
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🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 Few things are any truer than this. Remember everyone has their own stuff, their own struggles. You are not alone. Be patient and be persistent.
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Repost from a reshare by @sir_twitch_alot of @mindsetofgreatness - Focus on your own journey, be patient and learn to ignore the noise around you. It’s easy to get discouraged in a world where everyone seems to be “perfect”. The truth is, they are not.
#mindsetofgreatness #patience
#noego #workharder #franciscogelladance #integrity #truth #transparency #honesty  #gratitude  #purpose #courage #authentic #authenticity #choreography #teaching  #education #dance  #tenacity #grit #heart #perseverance #strength #neversettle #stayhumble #stayhungry #NothingToProveEverythingToShare
Had to share 💙#repost  @franciscogelladanceofficial with @get_repost ・・・ 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 Few things are any truer than this. Remember everyone has their own stuff, their own struggles. You are not alone. Be patient and be persistent. •••••••••••••••••••••••••••••••••••••••••••••• Repost from a reshare by @sir_twitch_alot of @mindsetofgreatness - Focus on your own journey, be patient and learn to ignore the noise around you. It’s easy to get discouraged in a world where everyone seems to be “perfect”. The truth is, they are not. #mindsetofgreatness  #patience  #noego  #workharder  #franciscogelladance  #integrity  #truth  #transparency  #honesty  #gratitude  #purpose  #courage  #authentic  #authenticity  #choreography  #teaching  #education  #dance  #tenacity  #grit  #heart  #perseverance  #strength  #neversettle  #stayhumble  #stayhungry  #NothingToProveEverythingToShare 
Great groups of kids today and everyday this week! .
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Players: How much better can you get every day, every week, every month, every season, every year? “If you are not improving you are falling behind”
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Keep up the great work GRITfam and everyone out there putting in work consistently!! .
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#grit #GRIT🏀 #gritfam #attack1st #attackmode #shootersshoot #gritbasketball
Great groups of kids today and everyday this week! . . Players: How much better can you get every day, every week, every month, every season, every year? “If you are not improving you are falling behind” . . Keep up the great work GRITfam and everyone out there putting in work consistently!! . . #grit  #GRIT ðŸ€ #gritfam  #attack1st  #attackmode  #shootersshoot  #gritbasketball 
I may be standing up, but that doesn’t mean I’m not dying from that workout. I’m a firm believer that weak minds avoid hard work. I’ve always refused to be out performed. I’m not the best - I won’t even pretend that I’m close. But one thing I do know is that I’ll never be out-worked. I’m cool with coming in last place as long as I know that I had nothing left to give by the end. #iam1stphorm #amputee #crossfit #adaptiveathlete #legionofboom #dbap #grit
I may be standing up, but that doesn’t mean I’m not dying from that workout. I’m a firm believer that weak minds avoid hard work. I’ve always refused to be out performed. I’m not the best - I won’t even pretend that I’m close. But one thing I do know is that I’ll never be out-worked. I’m cool with coming in last place as long as I know that I had nothing left to give by the end. #iam1stphorm  #amputee  #crossfit  #adaptiveathlete  #legionofboom  #dbap  #grit 
Biker gang! Ride baby ride!
Biker gang! Ride baby ride!
What a perfect rainy day for our first Yoga class at CFE! Great turnout and a great class!  Thank you @aliblaisyoga !!
#yoga #mobility #community #teameverlasting #olympiclifting #strength #endurance #strongmoms #crossfitkids #grit #crossfit
Mr. CEOs.
@jonari_accessories 
@safaricomplc_
@blazekenya 
#byob #grit #young #ceo #ceolife
All arches are identical, but gorgeous nonetheless. I wonder if they were specifically designed for sunrises and sunsets. ------------------------------------------------------------------
"We walked back through the Tuileries in the dark and stood and looked through the Arc du Carrousel up across the dark gardens with the lights of the Concorde behind the formal darkness and then the long rise of lights toward the Arc de Triomphe. Then we looked back toward the dark of the Louvre and I said, “Do you really think that the three arches are in line? These two and the Sermione in Milano?” “I don’t know, Tatie. They say so and they ought to know."
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#entrepreneur #grind #hustle #grow #hemingway #paris #MilanFashionWeek #milano #milan #arcodellapace #Italy #storytelling #storytime #connection #confidence #grit #strength #architecture #elegance #sunset #travel #travelling #travelguide #traveltips #empathy
All arches are identical, but gorgeous nonetheless. I wonder if they were specifically designed for sunrises and sunsets. ------------------------------------------------------------------ "We walked back through the Tuileries in the dark and stood and looked through the Arc du Carrousel up across the dark gardens with the lights of the Concorde behind the formal darkness and then the long rise of lights toward the Arc de Triomphe. Then we looked back toward the dark of the Louvre and I said, “Do you really think that the three arches are in line? These two and the Sermione in Milano?” “I don’t know, Tatie. They say so and they ought to know." --------------------------------------------------------------- #entrepreneur  #grind  #hustle  #grow  #hemingway  #paris  #MilanFashionWeek  #milano  #milan  #arcodellapace  #Italy  #storytelling  #storytime  #connection  #confidence  #grit  #strength  #architecture  #elegance  #sunset  #travel  #travelling  #travelguide  #traveltips  #empathy 
Yesterday marked the Autumnal equinox and tomorrow is the Harvest full moon. A time of shift and change and transformation. Darkness is coming. Now is a time to take a deeper look into ourselves. Where are we ready to change? What do we want to manifest? And what must we let go of to open ourselves to receive growth in our lives.

We have two opportunities for you to show up.

6am classes with @alliepatricia517 begin tomorrow morning and will continue each Monday and Wednesday going forward.

@cosmicpisces and @liligahagan are leading a conscious living cleanse spanning 4 weeks during the month of October.

Two powerful opportunities to step into your light as we shift into the dark. We hope to see you there.
Yesterday marked the Autumnal equinox and tomorrow is the Harvest full moon. A time of shift and change and transformation. Darkness is coming. Now is a time to take a deeper look into ourselves. Where are we ready to change? What do we want to manifest? And what must we let go of to open ourselves to receive growth in our lives. We have two opportunities for you to show up. 6am classes with @alliepatricia517 begin tomorrow morning and will continue each Monday and Wednesday going forward. @cosmicpisces and @liligahagan are leading a conscious living cleanse spanning 4 weeks during the month of October. Two powerful opportunities to step into your light as we shift into the dark. We hope to see you there.
A man all alone in the mountains with streams at his feet, thinking about all of his journeys and reflecting on how magnificent his surroundings are and how he is truly never lonesome. #beholdnsee #neverlonesome .
Photo by: @gypsyybones .
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#outdoorsman #westernwear #moderncowboy #traveler #blessed #goforth #destination_wild #grit #ruggedmen #clothingbrand #beautyfull #journeys #faith #lifetruths #mountaineers #pinoneers #aspencolorado #coloradoriver #exploremore #adventurer #roamoften #carcamping #wildones #filmphotographers #bouldercolorado #prideofgypsies #soulfulsunday
A man all alone in the mountains with streams at his feet, thinking about all of his journeys and reflecting on how magnificent his surroundings are and how he is truly never lonesome. #beholdnsee  #neverlonesome  . Photo by: @gypsyybones . . . #outdoorsman  #westernwear  #moderncowboy  #traveler  #blessed  #goforth  #destination_wild  #grit  #ruggedmen  #clothingbrand  #beautyfull  #journeys  #faith  #lifetruths  #mountaineers  #pinoneers  #aspencolorado  #coloradoriver  #exploremore  #adventurer  #roamoften  #carcamping  #wildones  #filmphotographers  #bouldercolorado  #prideofgypsies  #soulfulsunday 
New York Youth Symphony Orchestra Kick-Off Weekend! #grit #practice #talent #gifted
AIM スクエアにて、GRIT 体験会が🎯当たり行って来たが…
周りの人がみんな揃って『吐くよ』って言うからどんなもんじゃい‼と参加したらほんとだった。(ーー;)
うーん…フルマラソン参加して、つらくて辞めたいと思っていてもやっぱり走りたくなる感覚に似てるかなぁ
どうしようかなぁ~
#GRIT 
#AIM
AIM スクエアにて、GRIT 体験会が🎯当たり行って来たが… 周りの人がみんな揃って『吐くよ』って言うからどんなもんじゃい‼と参加したらほんとだった。(ーー;) うーん…フルマラソン参加して、つらくて辞めたいと思っていてもやっぱり走りたくなる感覚に似てるかなぁ どうしようかなぁ~ #GRIT  #AIM 
Sometimes less is more. And similar to the IKEA effect, people create ownership when they discover things for themselves. They’re proud of the hunt.
Sometimes less is more. And similar to the IKEA effect, people create ownership when they discover things for themselves. They’re proud of the hunt.
Pull a whole steer off the grill? No problem! 💪
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#teamwork #grit #angusbeef #livefirecooking #justdoit #oktoberfest #mountaincreek #njfood #fossilfarms
Senior Sunday with BMac Lady Hoops! Get to know senior Christina “Chrissy” McPhail! 🏀 #1MAC #bmacladyhoops #bmhspride #seniorsunday #bmhswomensbasketball #basketball #wcac #highschoolbasketball #girlsbasketball #bmhs #tough #grit #family #senior #compete #grind #teamwork #together
Can I get this printed on a shirt? I cannot stress how truthful this quote is. Imagine that degree you could have gotten, that career you could have secured, that business you could have started, that investment portfolio you could have built, or that savings account you could be using a portion to travel the world. 
To secure the future you desire, you must think ahead. Determine your end goal and outline what you need to do to get there. Make sure you set timelines (realistic) so that you’ll meet different milestones. 
What are you waiting for? Start now!
Can I get this printed on a shirt? I cannot stress how truthful this quote is. Imagine that degree you could have gotten, that career you could have secured, that business you could have started, that investment portfolio you could have built, or that savings account you could be using a portion to travel the world. To secure the future you desire, you must think ahead. Determine your end goal and outline what you need to do to get there. Make sure you set timelines (realistic) so that you’ll meet different milestones. What are you waiting for? Start now!
September 23, 2018. Event recap. What Makes a Great Athlete: The Data Under the Hood 😀🏃🏻‍♂️👨🏻‍💻📈📊
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It was an honor to give this presentation at “Let’s Go Data Science” to an audience of data scientists and professionals in sports and health care.
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Full recap is available on the www.econathletes.com blog (link in profile) including video footage of the event and a link to download the presentation!
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To see results from the survey, download the presentation and check out the slides.
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I love giving talks to diverse and educated audiences, because I end up learning as well. Thank you to everyone who attended and who has filled in the survey so far 🙏
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And if you haven’t yet, take 3-5 minutes to fill in the survey (link in profile) to have your results included next time I give this talk!
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#data #sportsdata #datascience #meetup #research #scientificmethod #sportsscience #runningdata #usainbolt #greatathletes #eliudkipchoge #worldrecords #trackandfield #alwaysbelearning #sportsscience #runningscience #grit #sportsinjuries #greatathlete
September 23, 2018. Event recap. What Makes a Great Athlete: The Data Under the Hood 😀🏃🏻‍♂️👨🏻‍💻📈📊 . It was an honor to give this presentation at “Let’s Go Data Science” to an audience of data scientists and professionals in sports and health care. . Full recap is available on the www.econathletes.com blog (link in profile) including video footage of the event and a link to download the presentation! . To see results from the survey, download the presentation and check out the slides. . I love giving talks to diverse and educated audiences, because I end up learning as well. Thank you to everyone who attended and who has filled in the survey so far 🙏 . And if you haven’t yet, take 3-5 minutes to fill in the survey (link in profile) to have your results included next time I give this talk! . #data  #sportsdata  #datascience  #meetup  #research  #scientificmethod  #sportsscience  #runningdata  #usainbolt  #greatathletes  #eliudkipchoge  #worldrecords  #trackandfield  #alwaysbelearning  #sportsscience  #runningscience  #grit  #sportsinjuries  #greatathlete 
...lo sport è in continua evoluzione... non ci si ferma mai...
AGGIORNAMENTO TECNICO DI PESISTICA OLIMPICA...
GIOVANI ED ALLENAMENTO CON I SOVRACCARICHI!
Lo sport aiuta i bambini nella loro crescita...fisica e psicologica... 👶🏼👶🏻🏃‍♂️🏃‍♀️🏄‍♂️🏄‍♀️🤺⛷️🏋🏼‍♂️🏋🏼‍♀️🚣‍♂️🏇🚣‍♀️⛹️‍♀️⛹️‍♂️🏊‍♂️🏊‍♀️🤽‍♀️🤽‍♂️🤼‍♀️🤼‍♂️🤸‍♂️🤸‍♀️👨‍👩‍👧‍👦
...lo sport è in continua evoluzione... non ci si ferma mai... AGGIORNAMENTO TECNICO DI PESISTICA OLIMPICA... GIOVANI ED ALLENAMENTO CON I SOVRACCARICHI! Lo sport aiuta i bambini nella loro crescita...fisica e psicologica... 👶🏼👶🏻🏃‍♂️🏃‍♀️🏄‍♂️🏄‍♀️🤺⛷️🏋🏼‍♂️🏋🏼‍♀️🚣‍♂️🏇🚣‍♀️⛹️‍♀️⛹️‍♂️🏊‍♂️🏊‍♀️🤽‍♀️🤽‍♂️🤼‍♀️🤼‍♂️🤸‍♂️🤸‍♀️👨‍👩‍👧‍👦
#Repost @kris_kingz
Getting motivated by @dom.ninety2 and hoping to join the @spartanrace and represent nothing but the best apparel
@beast.era
#Repost  @kris_kingz Getting motivated by @dom.ninety2 and hoping to join the @spartanrace and represent nothing but the best apparel @beast.era
#Repost @florence.obieta
@jay.ar04 📸
@beast.era
#Saturdaymodel
Mal and I built an Olympus for Happy Thought Fitness in Lancaster. Check out their newly expanded training facility! 
#Grit #GritOCR #HTFitness #OCR #Obstacle #Build #Olympus #SpartanRace #Train #Grip
On tonight's episode of Grit with Deb and Fitz, Sam Garrity, long time peninsula chef will be on to discuss his recent stint in the kitchen at Vintage Tavern in Suffolk and to preview a new project he's a big part of. 
Also on the show, Fitz wonders if he is being used for his body and Deb runs down antiquing in Richmond. It's all on at 8pm tonight!

www.southerngritmagazine.com/radio

#chef #grit #gritwithdebandfitz #foodtalk #youngguns #antiques #richmond #hamptonroads #suffolk #newportnews
On tonight's episode of Grit with Deb and Fitz, Sam Garrity, long time peninsula chef will be on to discuss his recent stint in the kitchen at Vintage Tavern in Suffolk and to preview a new project he's a big part of. Also on the show, Fitz wonders if he is being used for his body and Deb runs down antiquing in Richmond. It's all on at 8pm tonight! www.southerngritmagazine.com/radio #chef  #grit  #gritwithdebandfitz  #foodtalk  #youngguns  #antiques  #richmond  #hamptonroads  #suffolk  #newportnews 
Soooo! A few weeks ago I was social surfing on IG and found one of my favorite chip companies (@billygoatchips) hadn’t been active or engaging on social. I do marketing and communications so I decided to do what I’m calling a “Brand Hack”. I created an alternative page (@billygoatstl) and we started to pick up a lot of traction from local St. Louis foodies and chefs. The company still had no idea that I was the one behind the brand and helping them to come up with new business! Eventually, after a really cool idea I had for a collaboration, I reached out to them and they had me go to their offices/warehouse. When I got there, they let me know how they LOVED the ideas, love the new brand, and want to purchase the account, hire our team to manage it, and to help produce more campaigns! Lol so anyway, I today our first collab goes live with @tipsygoatstl featuring the #TipsyBilly at @2ndshiftbrewing! Oh, and we have more collabs to go! 😆
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Take aways: 
1. people told me I’d probably get sued - don’t let people discourage you. Maybe they could’ve been right but this time they weren’t. 
2. Be willing to do work, on your own terms, without getting paid. Prove what you can do when you have complete creative freedom and when you get a new client, they’re hiring you for your ideas. 
3. If you see something you don’t like, fix it. 
4. It’s better to ask for forgiveness than permission, sometimes. •
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Stay tuned for some more @madebycreo projects! We’re just getting started 🤩🙌🏾🖖🏾🤘🏾
#brandhack #allblackcreatives #love #ideas #innovation #instagood #instafood #like #beauty #marketing #branding #communication #entrepreneur #entrepreneurlife #startup #startuplife #grit #create #produce #successquotes #success #inspirationalquotes #inspirational #sundayfunday #sunday
Soooo! A few weeks ago I was social surfing on IG and found one of my favorite chip companies (@billygoatchips) hadn’t been active or engaging on social. I do marketing and communications so I decided to do what I’m calling a “Brand Hack”. I created an alternative page (@billygoatstl) and we started to pick up a lot of traction from local St. Louis foodies and chefs. The company still had no idea that I was the one behind the brand and helping them to come up with new business! Eventually, after a really cool idea I had for a collaboration, I reached out to them and they had me go to their offices/warehouse. When I got there, they let me know how they LOVED the ideas, love the new brand, and want to purchase the account, hire our team to manage it, and to help produce more campaigns! Lol so anyway, I today our first collab goes live with @tipsygoatstl featuring the #TipsyBilly  at @2ndshiftbrewing! Oh, and we have more collabs to go! 😆 • • • Take aways: 1. people told me I’d probably get sued - don’t let people discourage you. Maybe they could’ve been right but this time they weren’t. 2. Be willing to do work, on your own terms, without getting paid. Prove what you can do when you have complete creative freedom and when you get a new client, they’re hiring you for your ideas. 3. If you see something you don’t like, fix it. 4. It’s better to ask for forgiveness than permission, sometimes. • • • Stay tuned for some more @madebycreo projects! We’re just getting started 🤩🙌🏾🖖🏾🤘🏾 #brandhack  #allblackcreatives  #love  #ideas  #innovation  #instagood  #instafood  #like  #beauty  #marketing  #branding  #communication  #entrepreneur  #entrepreneurlife  #startup  #startuplife  #grit  #create  #produce  #successquotes  #success  #inspirationalquotes  #inspirational  #sundayfunday  #sunday 
This is #how #you #succeed... Walt Disney was fired from a newspaper job for not being creative. He went bankrupt because of a failed cartoon distribution deal. He lost his star character, Lucky Rabbit, because of a poorly written contract. His distributor hired his animators. No matter. He never quit.

#nevereverquit #makeithappen #perseverance #grit #guts #mymklife
This is #how  #you  #succeed ... Walt Disney was fired from a newspaper job for not being creative. He went bankrupt because of a failed cartoon distribution deal. He lost his star character, Lucky Rabbit, because of a poorly written contract. His distributor hired his animators. No matter. He never quit. #nevereverquit  #makeithappen  #perseverance  #grit  #guts  #mymklife 
Live life by your rules! 🔥
👉🏽Must follow @misfitentrepreneur for more amazing posts! 🤗🤩👏🏼
Live life by your rules! 🔥 👉🏽Must follow @misfitentrepreneur for more amazing posts! 🤗🤩👏🏼
🌍WORLDIE!🌍
😅so stoked on this😅
💞heel whip hood up!💞
🤤tag @undialedtv this banger needs recognition!🤤
🤷🏻‍♂️have you ever seen a better trick than this?🤷🏻‍♂️
☘️ @gosk8official @slxshsupplyco ☘️
🤳🏼: @shane_behan_ •
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#scoot #scooter #worldfirst #worldie #scootertricks #street #scootscootbangbang #scootordie #rideordie #scootforlife @kingswilldream_ #undialed #spooky @grit.scooters #grit #livetoride #ygwinnovations #ygw #ridestorm @ridestorm #happy #banger #like #comment #likeforlike #daily #likeforfollow #noice
🌍WORLDIE!🌍 😅so stoked on this😅 💞heel whip hood up!💞 🤤tag @undialedtv this banger needs recognition!🤤 🤷🏻‍♂️have you ever seen a better trick than this?🤷🏻‍♂️ ☘️ @gosk8official @slxshsupplyco ☘️ 🤳🏼: @shane_behan_ • • • #scoot  #scooter  #worldfirst  #worldie  #scootertricks  #street  #scootscootbangbang  #scootordie  #rideordie  #scootforlife  @kingswilldream_ #undialed  #spooky  @grit.scooters #grit  #livetoride  #ygwinnovations  #ygw  #ridestorm  @ridestorm #happy  #banger  #like  #comment  #likeforlike  #daily  #likeforfollow  #noice 
Tough loss playing in the convergence zone! Tyler said it was really fun except for the rain!  Such a good sport buddy! #grit #seattlesurf #soccerlife ☔️⚽️☔️⚽️☔️⚽️
Tough loss playing in the convergence zone! Tyler said it was really fun except for the rain! Such a good sport buddy! #grit  #seattlesurf  #soccerlife  ☔️⚽️☔️⚽️☔️⚽️
Type “YES” if you agree! 😉
👉🏽Follow us @andreyseasofficial for more! 👌🏽👏🏼
Type “YES” if you agree! 😉 👉🏽Follow us @andreyseasofficial for more! 👌🏽👏🏼
2018.9.20〜23 @valor_kyoto 
あっという間の4日間 .
向畑さんのCXWORX ボディステップ
満喫できた😆
やっぱ良いな✨
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初めてのグリットテック
その日の動きの中からレクチャーしてくれるんだけど、なんて丁寧な‼
ひとつの動作について一人一人みてくれる
もうこれでけっこうな運動量ですよ👀
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本番も隣で一緒にやってくれて
「トレーニング思い出して‼」って励まされると
あー、前にPTでやったなーってまた頑張れる👍
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こっしーのレッスンでは今、足りないものを実感
柔軟性
ストレッチね、大事なのはわかってるんですが😅
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前回、定員で入れなかった山根さんのボディアタック
1年半ぶり?にRYOSUKEさんのボディコンバットも受けられたし
会員の方々も優しくて、前の方においでって親切にしていただいてありがとうございました‼
良い旅でした😆 .
#valor #京都
#lesmills
#cxworx #bodystep #bodyattack
#bodypump #bodycombat
#grit
#ウッドチョップ
#雨女が雨男に会いに行くとやっぱり雨
#PTでもストレッチ足りないって言われる
#ムコさん目早く治ると良いね
2018.9.20〜23 @valor_kyoto あっという間の4日間 . 向畑さんのCXWORX ボディステップ 満喫できた😆 やっぱ良いな✨ . 初めてのグリットテック その日の動きの中からレクチャーしてくれるんだけど、なんて丁寧な‼ ひとつの動作について一人一人みてくれる もうこれでけっこうな運動量ですよ👀 . 本番も隣で一緒にやってくれて 「トレーニング思い出して‼」って励まされると あー、前にPTでやったなーってまた頑張れる👍 . こっしーのレッスンでは今、足りないものを実感 柔軟性 ストレッチね、大事なのはわかってるんですが😅 . 前回、定員で入れなかった山根さんのボディアタック 1年半ぶり?にRYOSUKEさんのボディコンバットも受けられたし 会員の方々も優しくて、前の方においでって親切にしていただいてありがとうございました‼ 良い旅でした😆 . #valor  #京都  #lesmills  #cxworx  #bodystep  #bodyattack  #bodypump  #bodycombat  #grit  #ウッドチョップ  #雨女が雨男に会いに行くとやっぱり雨  #PTでもストレッチ足りないって言われる  #ムコさん目早く治ると良いね 
S•U•N•D•A•Y••T•H•O•U•G•H•T•S
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1. Being sick is the worstttttt. I cannot remember the last time I was sick for a week, but holy hell I hope this is it for a while.
_____________________
2. I'm so ready to get back to the gym. I got one solid lift on Thursday but that's the extent of it for this week. Hoping tomorrow I can get back to the grind.
_____________________
3. I'm super thankful for my boo and family. It's been a shitty week between being sick and losing my car (😭.) Their support has made it all so much more bearable. 
_____________________
4. I'm really proud of myself for sticking to my routine aside from getting to the gym. I'm taking my vitamins, greens, sleeping a lot, and staying on track with eats. 
_____________________
5. I hope you all have had a great weekend and are ready for the week ahead 🖤🤘🏻
S•U•N•D•A•Y••T•H•O•U•G•H•T•S _____________________ 1. Being sick is the worstttttt. I cannot remember the last time I was sick for a week, but holy hell I hope this is it for a while. _____________________ 2. I'm so ready to get back to the gym. I got one solid lift on Thursday but that's the extent of it for this week. Hoping tomorrow I can get back to the grind. _____________________ 3. I'm super thankful for my boo and family. It's been a shitty week between being sick and losing my car (😭.) Their support has made it all so much more bearable. _____________________ 4. I'm really proud of myself for sticking to my routine aside from getting to the gym. I'm taking my vitamins, greens, sleeping a lot, and staying on track with eats. _____________________ 5. I hope you all have had a great weekend and are ready for the week ahead 🖤🤘🏻
One of my favorite days this month was spent @cowcomfortinndairy talking to dairy #farmher Katie Dotterer-Pyle.
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If you’re not following her on social media yet, you need to. She does an incredible job, especially using Facebook video to tell consumers about what happens on a dairy farm.
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We had one of the best, most authentic conversations about how hard it is to be a farmer and own a business. But like most farmers I’ve met, Katie has #grit and lots of it.
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Her story will be out this week in @americanfarmpublications Women in Agriculture supplement. Or read it now, follow the link in my bio.
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#womeninagriculture #womeninbusiness #dairyfarmer #dairyfarmher #marylandfarm #mymdfarmers #marylandsbest #carrollcounty #unionbridge #leadership #womenwhofarm #marylanddairy #landolakes #journalism #writer #tellyourstory #advocate #advocacy #agvocate #agvocacy #authenticitymovement #cowcomfortinn #allagmedia
One of my favorite days this month was spent @cowcomfortinndairy talking to dairy #farmher  Katie Dotterer-Pyle. . If you’re not following her on social media yet, you need to. She does an incredible job, especially using Facebook video to tell consumers about what happens on a dairy farm. . We had one of the best, most authentic conversations about how hard it is to be a farmer and own a business. But like most farmers I’ve met, Katie has #grit  and lots of it. . Her story will be out this week in @americanfarmpublications Women in Agriculture supplement. Or read it now, follow the link in my bio. . . . . #womeninagriculture  #womeninbusiness  #dairyfarmer  #dairyfarmher  #marylandfarm  #mymdfarmers  #marylandsbest  #carrollcounty  #unionbridge  #leadership  #womenwhofarm  #marylanddairy  #landolakes  #journalism  #writer  #tellyourstory  #advocate  #advocacy  #agvocate  #agvocacy  #authenticitymovement  #cowcomfortinn  #allagmedia 
Just one of the many inspiring individuals we get to work with through our QLI partership. 💛 Please watch Bob’s story unfold by clicking the link in our bio 🆙 You are amazing Bob! 
#Repost @qlirehab
・・・
What is the definition of grit? 
Bob Gardiner was everything a 51-year-old should be–happy, healthy. A successful businessman, a loving husband, a devoted father. He ran for miles each day, was a proud football season ticket-holder for the Nebraska Cornhuskers, and valued the opportunity to travel the country with his wife and children.

That life changed after a rapid onset of Guillain-Barré syndrome, a rare and devastating neurological disorder in which the body’s immune system mistakenly attacks its own nervous system, resulting in widespread and, in Bob’s case, complete paralysis throughout the body below the shoulders. The disorder has no known cause, no obvious trigger.

Bob began receiving treatment from QLI’s inpatient rehabilitation team in November 2017. He returned to his Omaha home the following spring, boasting huge physical improvements thanks to intensive physical and occupational therapy to recover the impaired function in his upper body, as well as regular gait training designed to hone his ability to walk. Bob is still an active participant in adaptive sports, and, at the time of this writing, has begun training as part of QLI’s Adaptive Functional Fitness program. Bob, we admire you. #grit #relentless #unrivaled #omaha #omahanebraska #rehabilitation #guillainbarresyndrome #adaptiveathlete #hardworker #putinyourall #adaptivesports #familyman
Just one of the many inspiring individuals we get to work with through our QLI partership. 💛 Please watch Bob’s story unfold by clicking the link in our bio 🆙 You are amazing Bob! #Repost  @qlirehab ・・・ What is the definition of grit? Bob Gardiner was everything a 51-year-old should be–happy, healthy. A successful businessman, a loving husband, a devoted father. He ran for miles each day, was a proud football season ticket-holder for the Nebraska Cornhuskers, and valued the opportunity to travel the country with his wife and children. That life changed after a rapid onset of Guillain-Barré syndrome, a rare and devastating neurological disorder in which the body’s immune system mistakenly attacks its own nervous system, resulting in widespread and, in Bob’s case, complete paralysis throughout the body below the shoulders. The disorder has no known cause, no obvious trigger. Bob began receiving treatment from QLI’s inpatient rehabilitation team in November 2017. He returned to his Omaha home the following spring, boasting huge physical improvements thanks to intensive physical and occupational therapy to recover the impaired function in his upper body, as well as regular gait training designed to hone his ability to walk. Bob is still an active participant in adaptive sports, and, at the time of this writing, has begun training as part of QLI’s Adaptive Functional Fitness program. Bob, we admire you. #grit  #relentless  #unrivaled  #omaha  #omahanebraska  #rehabilitation  #guillainbarresyndrome  #adaptiveathlete  #hardworker  #putinyourall  #adaptivesports  #familyman 
The 2018 green and white game winners...congrats the the GREEN team for a big dub! #statelacrosse #grit #cyawhite
I totally agree! What do you think? People can never see someone's real character until they give some sort of power to him or her... And it will matter the way the person uses that power in a good or a bad way. 😷🙏🙈
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Checkout more @affinity_movement 🔝💯
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#bethechange#lifepurpose#dreamers#grit#hustle#successowner#noboundaries#warrior#justdoit#turnyourfate#writersofig#thegoodquote#positivityquites#bestofme#emerging#conquer#lifetruths#dreamlifestyle#lifequotes#affinitymovement#successquotes#entrepreneurquotes#millmentor#inspiringquotes
I totally agree! What do you think? People can never see someone's real character until they give some sort of power to him or her... And it will matter the way the person uses that power in a good or a bad way. 😷🙏🙈 . . Checkout more @affinity_movement 🔝💯 . . #bethechange #lifepurpose #dreamers #grit #hustle #successowner #noboundaries #warrior #justdoit #turnyourfate #writersofig #thegoodquote #positivityquites #bestofme #emerging #conquer #lifetruths #dreamlifestyle #lifequotes #affinitymovement #successquotes #entrepreneurquotes #millmentor #inspiringquotes 
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🌛WHO WANTS TO PLAY?!?🌜.
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#GreetTheMoon
Day 1 //extended mountain

Welcome to day 1 my moon magic friends! I am so excited to start this week off by offering  an extended mountain pose to great our moon. Grow roots through those heels and reeeeeeaaaaaacccchhhh through those fingertips, drawing up the earths energy.  Let's welcome fall by grounding down and balancing our energy between the earth and sky. Bring your creativity and personality to your daily poses🤗
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The Moon Salutation, known in Sanskrit as “Chandra Namaskara” (SHAHN-drah nah-muh-SKAR-uh), is a series of poses performed in a particular sequence to create a cooling flow of movement. 
Come celebrate the Harvest Moon as we move through 8 postures that help to cool, balance and bring inward reflection. Its an opportunity for you to release the chaotic energy of summer and start the journey inward to prepare for fall as we #GreetTheMoon .
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*DATES: September 23-30 * .
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Daily poses:
Day 1️⃣ Extended Mountain Pose
Day 2️⃣ Goddess
Day 3️⃣ Star
Day 4️⃣ Triangle
Day 5️⃣ Pyramid
Day 6️⃣ Low Lunge 
Day 7️⃣ Skandasana
Day 8️⃣ Malasana

Hosts: 
@rockabetty25
@zenbeeni

Sponsors:
@aquaburns
@doshabar 
@mymalanecklace 
@namasteasfuck (rad shirt)
@cbd_oil_solutions
@zenpolitan <Https://www.zenpolitan.com>
@insideoutsideoutsidein
@myjunglemat

How to play:
1.  Post this flyer, and tag a few friends to play.
2. Set your account to public (so that we can see your posts).
3. Follow all hosts and sponsors and tag them in your challenge posts.
4. Use the hashtag #GreetTheMoon in your posts. 
5. Encourage your friends who might be interested to join you. 💕
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#moon #metaphysical
#goddess #crazysexyyoga #yogateacher  #findyourwhy  #reiki #inverteverydamnday #inversionjunkie #inversionista #yogagirl  #yogainspiration #fitspiration  #iloveyoga  #yogaeverydamnday  #beachyoga #grit  #lightworker #yogisofig #yogisofinstagram #inversionjunkie #gritty #strongandflexible #yogababe #yogagirl #yogalove #feeltheyogahigh  #inverteverydamnday #yogapose #instayoga  #yogawitch #optoutside
. . 🌛WHO WANTS TO PLAY?!?🌜. . #GreetTheMoon  Day 1 //extended mountain Welcome to day 1 my moon magic friends! I am so excited to start this week off by offering an extended mountain pose to great our moon. Grow roots through those heels and reeeeeeaaaaaacccchhhh through those fingertips, drawing up the earths energy. Let's welcome fall by grounding down and balancing our energy between the earth and sky. Bring your creativity and personality to your daily poses🤗 . The Moon Salutation, known in Sanskrit as “Chandra Namaskara” (SHAHN-drah nah-muh-SKAR-uh), is a series of poses performed in a particular sequence to create a cooling flow of movement.  Come celebrate the Harvest Moon as we move through 8 postures that help to cool, balance and bring inward reflection. Its an opportunity for you to release the chaotic energy of summer and start the journey inward to prepare for fall as we #GreetTheMoon  . . *DATES: September 23-30 * . . Daily poses: Day 1️⃣ Extended Mountain Pose Day 2️⃣ Goddess Day 3️⃣ Star Day 4️⃣ Triangle Day 5️⃣ Pyramid Day 6️⃣ Low Lunge Day 7️⃣ Skandasana Day 8️⃣ Malasana Hosts: @rockabetty25 @zenbeeni Sponsors: @aquaburns @doshabar @mymalanecklace @namasteasfuck (rad shirt) @cbd_oil_solutions @zenpolitan @insideoutsideoutsidein @myjunglemat How to play: 1. Post this flyer, and tag a few friends to play. 2. Set your account to public (so that we can see your posts). 3. Follow all hosts and sponsors and tag them in your challenge posts. 4. Use the hashtag #GreetTheMoon  in your posts. 5. Encourage your friends who might be interested to join you. 💕 . . . . . . #moon  #metaphysical  #goddess  #crazysexyyoga  #yogateacher  #findyourwhy  #reiki  #inverteverydamnday  #inversionjunkie  #inversionista  #yogagirl  #yogainspiration  #fitspiration  #iloveyoga Â  #yogaeverydamnday  #beachyoga  #grit  #lightworker  #yogisofig  #yogisofinstagram  #inversionjunkie  #gritty  #strongandflexible  #yogababe  #yogagirl  #yogalove  #feeltheyogahigh  #inverteverydamnday  #yogapose  #instayoga Â  #yogawitch  #optoutside 
〜ストリートメント〜
トリートメント感覚のストレートで、髪に艶と程よいまとまりが出ます😉
髪が広がる…
縮毛矯正をするほどではない…
そんな方にはオススメです!
とても綺麗になるので1度体感してみてください✨
 #ストリートメント 
#艶髪 
#ヘアケア
#女子会コーデ 
#三宮
#シースルーバング
#ヨッポギ
#twice
#秋ネイル2018 
#神戸
#ビーナスブリッジ
#六甲山
#インスタ映え
#秋スイーツ
#三宮カフェ
#透けるプリ 
#きれいめコーデ 
#オフィスレディ 
#元町
#grit
〜ストリートメント〜 トリートメント感覚のストレートで、髪に艶と程よいまとまりが出ます😉 髪が広がる… 縮毛矯正をするほどではない… そんな方にはオススメです! とても綺麗になるので1度体感してみてください✨ #ストリートメント  #艶髪  #ヘアケア  #女子会コーデ  #三宮  #シースルーバング  #ヨッポギ  #twice  #秋ネイル2018  #神戸  #ビーナスブリッジ  #六甲山  #インスタ映え  #秋スイーツ  #三宮カフェ  #透けるプリ  #きれいめコーデ  #オフィスレディ  #元町  #grit 
The Stickers turned out great! @stickermule well done!! Legit deal 10 stickers for $1.00 anyone knows me it’s all about the deal. @rticcoolers gonna get used quite a bit today with NFL coming on. Being from Utah not having a NFL team I just adopted LA Rams. #stickers #highquality .
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#digmarketing #Design #Integrity #Grit #newlevelofmarketing #marketingthatworks #amplifyyourlife #yourbrand #beheard #creative #socialmedia #marketing #websitedesigner #entrepreneur #Visalia #California #smallbusinessowner #motivation #excitement #Fresno #Bakersfield #Tulare #hustle #content #localwebguy #visaliaweb #559
The Stickers turned out great! @stickermule well done!! Legit deal 10 stickers for $1.00 anyone knows me it’s all about the deal. @rticcoolers gonna get used quite a bit today with NFL coming on. Being from Utah not having a NFL team I just adopted LA Rams. #stickers  #highquality  . . . . . . #digmarketing  #Design  #Integrity  #Grit  #newlevelofmarketing  #marketingthatworks  #amplifyyourlife  #yourbrand  #beheard  #creative  #socialmedia  #marketing  #websitedesigner  #entrepreneur  #Visalia  #California  #smallbusinessowner  #motivation  #excitement  #Fresno  #Bakersfield  #Tulare  #hustle  #content  #localwebguy  #visaliaweb  #559 
O espírito do Les Mills GRIT está dominando Belo Horizonte!! O melhor TREINO HIIT do mercado FITNESS!! GRIT GRIT GRIT GRIT GRIT..... Oooooooo👍💪👊🤘😉🇧🇷 #lesmillsbh #lesmillsbrasil #lesmillstribe #lesmills #lesmillsgrit #grit #hiit #treino #shape #cardio #plyo #strenght  #resultados #disciplina #educacaofisica #tribo #changetheworld #atualizar #professor
Amen🙏🙏🙏🙌🙌🙌 I don't need to say more words for this one💞💞💖💖💖💝💝 #fighter #goals #strongwomen #mompreneur #passion
Hanging onto my sun ☀️ tan... keeping the summer going for one more day! Smile even if it’s raining! ❤️ #face #coolasice #bestcrew #headshot #behindthescenes #nycactor #nyckid  #grit #hardwork #sacrifice #toughenough  #dreamscometrue #ice #iceskating #iceskater #figureskater  #coolkidsneversleep  #teribtalent  #teamwork #teammk #mkblades  #splashlightstudios #shotatsplashlight #target @targetstyle @target
Let's go Giants... #grit #oldSF #brick #sf #urbanphotography #ca
You can't determine your genetics, but you are 100% in control of your work ethic @flat_whites_free_weights
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The above post is inspired by @mcdonaldlyle who wrote several articles on this topic (check bodyrecomposition.com to read them).
•
My take on things is that talent is overrated in many aspects of life, but when it comes to muscle building you cannot deny that some people are just more gifted than others. Is this fair? No! Is it outside of your control? Yes! So, focus on what you can control. •
What are the 4 types?
•
🐎 = the perfect combination of genetics and work ethic
•
🦄 = bags of talent, but little work ethic. These would be flat track bullies if they played cricket. Good when the going is easy. Nowhere to be seen when the hard work is needed. • 🐴 = the workhorse has less than stellar genetics, but a relentless work ethic. They make up some of their lack of talent through grit. This compensation takes them a long way, but not to the elite. • 😴🐪(no donkey emoji, but if figure you get what I mean). The last one is those that lack talent or work ethic. They might talk a good game, but this is not backed up by either talent or hard work. The worst combo as far as progress goes. •
Long story short, you might not be able to be a #thoroughbred, but you can, at the very least, be a #workhorse. •
Never be a #primadonna or a #alwaysgonna. •
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#talent #talentisoverrated #talentisnotenough #hardwork #hardworkpaysoffs #hardworking #hardworker #workethic #justdoit #dowork #outwork #grit #grind
You can't determine your genetics, but you are 100% in control of your work ethic @flat_whites_free_weights • The above post is inspired by @mcdonaldlyle who wrote several articles on this topic (check bodyrecomposition.com to read them). • My take on things is that talent is overrated in many aspects of life, but when it comes to muscle building you cannot deny that some people are just more gifted than others. Is this fair? No! Is it outside of your control? Yes! So, focus on what you can control. • What are the 4 types? • 🐎 = the perfect combination of genetics and work ethic • 🦄 = bags of talent, but little work ethic. These would be flat track bullies if they played cricket. Good when the going is easy. Nowhere to be seen when the hard work is needed. • 🐴 = the workhorse has less than stellar genetics, but a relentless work ethic. They make up some of their lack of talent through grit. This compensation takes them a long way, but not to the elite. • 😴🐪(no donkey emoji, but if figure you get what I mean). The last one is those that lack talent or work ethic. They might talk a good game, but this is not backed up by either talent or hard work. The worst combo as far as progress goes. • Long story short, you might not be able to be a #thoroughbred , but you can, at the very least, be a #workhorse . • Never be a #primadonna  or a #alwaysgonna . • - - - #talent  #talentisoverrated  #talentisnotenough  #hardwork  #hardworkpaysoffs  #hardworking  #hardworker  #workethic  #justdoit  #dowork  #outwork  #grit  #grind