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Excuses will never buy you a pen.
So if you want to Live on you have to Do what is right. 
Do what your mates do to Keep their financial Abilities up and Doing hence you fail and Fall out.
Nobody will help you if you Don’t plan ahead.
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Dm me if you are interested in Bitcoin Investment.
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#pushpullgrind #believe #grindnshine #grind #motivation #fitness #hustle #success #gym #grindcore #grinder #grindout #focus #grinders #lifestyle #gymlife #grinds #dedication #grindelwald #grind2shine #grindmode #grinda #grindhard #inspiration #grinduro #strength #grindz #grow #grindr #trainhard
Excuses will never buy you a pen. So if you want to Live on you have to Do what is right. Do what your mates do to Keep their financial Abilities up and Doing hence you fail and Fall out. Nobody will help you if you Don’t plan ahead. . . Dm me if you are interested in Bitcoin Investment. . . #pushpullgrind  #believe  #grindnshine  #grind  #motivation  #fitness  #hustle  #success  #gym  #grindcore  #grinder  #grindout  #focus  #grinders  #lifestyle  #gymlife  #grinds  #dedication  #grindelwald  #grind2shine  #grindmode  #grinda  #grindhard  #inspiration  #grinduro  #strength  #grindz  #grow  #grindr  #trainhard 
Super awesome Gravel #grinduro  today @teknecycling El Camino.
Teams of 4 doing 120 km grind with 6 timed sections, timing thr fastest and slowest rider on the team. We finished a bit short to finish second but we got some cool hats and full bbq in effect and it  was awesome drilling it with the "Appocalipse Now" team.
Super awesome Gravel #grinduro  today @teknecycling El Camino. Teams of 4 doing 120 km grind with 6 timed sections, timing thr fastest and slowest rider on the team. We finished a bit short to finish second but we got some cool hats and full bbq in effect and it was awesome drilling it with the "Appocalipse Now" team.
A bit off trail riding in Delamere Forest. #chargebikes #grinduro #gravelbikes #cycling #cyclocross #panaracer
Giretto sui monti....
Giretto sui monti....
Post workout #covfefe in my all time favourite mug & #grinduro socks. (Photo, sock slogan arrangement: @b.coldwine )
🏊🚴🏃☕
#swimbikerun #triathlon #triathlete #livetotri #sundayride #cyclinglife #whenindoubtpedalitout #freshprince
"Practicing" for the Trek Cup. What better way to see how camping will affect your performance than by camping before a B "race". Tomorrow is the El Camino: 120km of gravel and trails complete with 6 Grinduro style segments. It's a party race but when best team times wins you a hat I can't help it.

I'll be camping for the Trek Cup so might as well see what fits in my 1 man tent.

#trekcup #elcamino #grinduro #eurekatents #eurekaspitfire #backyardcamping #camping #chinookgear #klymit #thermarest
"Practicing" for the Trek Cup. What better way to see how camping will affect your performance than by camping before a B "race". Tomorrow is the El Camino: 120km of gravel and trails complete with 6 Grinduro style segments. It's a party race but when best team times wins you a hat I can't help it. I'll be camping for the Trek Cup so might as well see what fits in my 1 man tent. #trekcup  #elcamino  #grinduro  #eurekatents  #eurekaspitfire  #backyardcamping  #camping  #chinookgear  #klymit  #thermarest 
Ut på tur. 🇮🇹 #sykkelskolenno #grinduro
Gravellando.... 📷 @ele_atw
Gravellando.... 📷 @ele_atw
Todays ride was off-road - Always fun to show and discover new roads like these 😍
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#gravel #lesangjaune #gravelland #grinduro #outsideisfree #cerveloc3 #disc #cycling #fun #nature #veluwe #ambassadorofbrands
Field cycles is a relative new frame builder's team from Sheffield, UK.

They makes very beautiful handcrafted steel bikes.

#rad_cycling
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#field #fieldcycles #zippwheels #handmade #sram #sramroad #steelisreal #steelbikes #bicicletta #cyclinglife #cyclingstyle #cycling #cycling #grinduro #gravelbike #outsideisfree #framebuilder #framebuilders #madeinuk #baaw #ridelots #wymtm
Absolutely proper Plumas beatdown. Solo course pre ride of next months @grinduro course. Racing or not, get the course map and get out for an incredible ride. Big views, big climbs, sketchy downhill and dust.
Absolutely proper Plumas beatdown. Solo course pre ride of next months @grinduro course. Racing or not, get the course map and get out for an incredible ride. Big views, big climbs, sketchy downhill and dust.
Grind Smart and not Hard because if life was based on hard-work no one will hit harder than the woodpecker.
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#grind #motivation #fitness #hustle #success #fit #gym #grindcore #grinder #grindout #focus #grinders #lifestyle #gymlife #grinds #dedication #grindelwald #instafit #grind2shine #grindmode #grinda #grindhard #inspiration #grinduro #muscle #strength #grindz #grow #grindr #trainhard
El Camino is almost here! As we work out last minute logistics the question remains: which Wolverine am I? I know the one with the glasses is @pygauthier1 ! Let me know what you think. Oh, if you are wondering: the wolverine is our spirit animal. The wonderfully talented and joyous graphic designer, @andrealesiaemery created this poster for the event, and I couldn’t be happier with it; 🙌🏼 Andrea! We’ll have a stack for sale at the event on Sunday, $5 each. #elcaminogrinduro #grinduro #gravelgrinder #allroad #vtt #teamgrindtrial #originalart #graphicdesign #bikelife #madeinottawa #teknecc #teknecycling #surlaplaque #wolverinestrong
El Camino is almost here! As we work out last minute logistics the question remains: which Wolverine am I? I know the one with the glasses is @pygauthier1 ! Let me know what you think. Oh, if you are wondering: the wolverine is our spirit animal. The wonderfully talented and joyous graphic designer, @andrealesiaemery created this poster for the event, and I couldn’t be happier with it; 🙌🏼 Andrea! We’ll have a stack for sale at the event on Sunday, $5 each. #elcaminogrinduro  #grinduro  #gravelgrinder  #allroad  #vtt  #teamgrindtrial  #originalart  #graphicdesign  #bikelife  #madeinottawa  #teknecc  #teknecycling  #surlaplaque  #wolverinestrong 
朝活では朝食を兼ねて走り🚴‍♀️
カロリーオーバーライド😘
でも楽しい〜ッ💓
こちらの珈琲はもちろん🥪パンもスィーツもとても美味しくて、お気に入り✨
#derosa
#assos 
#assos_jingo 
#assos_zegho
#Grinduro
#giroknit 
#girostudiotokyo 
#underbruffcoffee 
#morningride 
#breakfast 
#roadbike 
#cyclist 
#朝活カフェ 
#アソス女子 
#デローザ
#ロードバイクのある風景
#フレンチトースト
#珈琲と共に
朝活では朝食を兼ねて走り🚴‍♀️ カロリーオーバーライド😘 でも楽しい〜ッ💓 こちらの珈琲はもちろん🥪パンもスィーツもとても美味しくて、お気に入り✨ #derosa  #assos  #assos_jingo  #assos_zegho  #Grinduro  #giroknit  #girostudiotokyo  #underbruffcoffee  #morningride  #breakfast  #roadbike  #cyclist  #朝活カフェ  #アソス女子  #デローザ  #ロードバイクのある風景  #フレンチトースト  #珈琲と共に 
Barstow gets the packaging treatment as well. Choose your tools, choose your color, cram them in your handlebars and ride! Always have a chain tool and/or tire lever on your bike for when you need it most.
www.mineralbikes.com
#cycling #bicycle #bicycling #bike #biketools #tools #chaintool #chainbreaker #handlebar #tirelever #flatrepair #mtb #enduro #gravel #gravelgrinder #grinduro #roadbike #cyclocross #anodized #bikebling
A party is only as good as the soundtrack. This year at Grinduro Quincy, get ready to hear sounds from Johnny Walker, Mojo Green, and DJ Coop da Loop!
A party is only as good as the soundtrack. This year at Grinduro Quincy, get ready to hear sounds from Johnny Walker, Mojo Green, and DJ Coop da Loop!
Gravel bike, Adventure bike, or One Bike to Rule Them All. Go off the beaten path with the best tread out there. Depending on your off pavement preference, we have you covered.

#gravelbike #adventurebike #fireroad #scottbikes #bianchi #scottaddictgravel #donnellycycling #schwalbe #teravail #tubeless #spndxstampede #dirtykanza #grinduro #vegas #vegasgravelbikehq
Photo thievery from @mrvear proving once again that suspension really isn't the be all and end all, its the numbers that count.
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#rigidmtb #stoogecycles #grinduro
Photo thievery from @mrvear proving once again that suspension really isn't the be all and end all, its the numbers that count. . . #rigidmtb  #stoogecycles  #grinduro 
It’s Wednesday again. Begs the question.. where are you riding this weekend?
It’s Wednesday again. Begs the question.. where are you riding this weekend?
小雨ナイトライド。

#grinduro #chargebikes #plug1 #nightride #rainyday
"Don't buy upgrades, ride upgrades" - Eddy Merckx 
not sure how this helps our business model🤔but sounds cool 😎!plus I know Eddy sells a lot of bike 😂.
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New Rust seatpost being put to the test 💪
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#rusttitaniumseatpost #titaniumseatbost #adventurebybike #surly #twopintsbrave #brooksengland #stealisrealmtb #gravelbike #bikepacking #cycletouring #surlycrosscheck #cycling #grinduro #lovethehillfeartheflat #brookssaddle
I can't wait for September!! #grinduro Thank you for your handwritten mail💜
I can't wait for September!! #grinduro  Thank you for your handwritten mail💜
going through the motions getting myself and this machine ready for grindurpo #grinduro. #dirtchurch#cleantemple#purps#smokingdonatello#bostaffpimp#shimanogravel
Catching up on posting another super versatile bike...The Curve GMX aka The Beast from the East (Central Cycles).....it’s a bit like Thunderbird 2 - it can carry anything  but once it drops its cargo it can compete with most CX or Hardtails. Here it’s at Grinduro 2018!
#grinduro #curvecycling #grinduroscotland
Catching up on posting another super versatile bike...The Curve GMX aka The Beast from the East (Central Cycles).....it’s a bit like Thunderbird 2 - it can carry anything but once it drops its cargo it can compete with most CX or Hardtails. Here it’s at Grinduro 2018! #grinduro  #curvecycling  #grinduroscotland 
We are so excited to camp under the stars stars and take in all the fresh air in Quincy. Not too much longer now! ⛺️
We are so excited to camp under the stars stars and take in all the fresh air in Quincy. Not too much longer now! ⛺️
amore a prima vista...
amore a prima vista...
Raise your hand if you know all about the party to race ratio! 🙋🏼‍♀️Photo: Ian Stowe.
Raise your hand if you know all about the party to race ratio! 🙋🏼‍♀️Photo: Ian Stowe.
モーニングライドの帰り道
山下公園へふらっと。
#morningride 
#derosa 
#cherubim 
#roadbike 
#assos
#Grinduro 
#GiroStudioTokyo
#girocyclingjp 
#氷川丸
#山下公園
#バラ園
#横浜ぐるっとポタ
#雲行きが怪しい
Cascade River Trail picks up right about where the the last stage @grinduro ends. If you are heading up to the #LostSierra for this year’s event, it’s a perfect Sunday roll from the Campground in Quincy. 📷 @belowtreeline #FuckOffJohnny #singlespeed #grinduro
Cascade River Trail picks up right about where the the last stage @grinduro ends. If you are heading up to the #LostSierra  for this year’s event, it’s a perfect Sunday roll from the Campground in Quincy. 📷 @belowtreeline #FuckOffJohnny  #singlespeed  #grinduro 
Mud and rain do not hurt. #kolovna
#lionofleighton accomplished spinning like hell on a single speed but no walking. A great day two or three punctures! Got up the gravelberg. A great day on the fourth lbrcc gravel classic. #lbrcc #lionofleightonlive #steelisreal #ononepompino #onone #donnellytires #gravelride #cyclocrossshakeitoff #cyclocross #cantilevers #fixed #steelcyclocross #grinduro
Big group for the #elcamino recon ride. We are all hoping for a similar weather day for the event next week! It was also a test ride with my new 650b setup and it passed with flying colours! 
#teknecc 
#grinduro
#wovenprecision 
#elcaminogrinduro
It feels great to be back home and riding with the guys! We rode most of the El Camino route on Saturday, ate some killer raisin and olive bread, and worked out the grinduro segments we’ll use on the 19th. The route has it all, it’s going to be a blast next weekend! #elcaminogrinduro #grinduro #gravelgrinder #allroad #surlaplaque #grassrootscycling #teamgrindtrial #wovenprecision #brodie #teknecycling #teknecc #absoluteblack
Great turnout and great times with three dozen shredders today on the #grinduro practice session. Thanks for hosting us all (and the pizza) @girocycling and thanks for the coffee and beer @rapha_rcc!
Great turnout and great times with three dozen shredders today on the #grinduro  practice session. Thanks for hosting us all (and the pizza) @girocycling and thanks for the coffee and beer @rapha_rcc!
When an aggressive young designer asks me for a “Creative Brief” I simply take a picture of my face and send it to them. If you can’t make an on-brand award winning campaign from that inspiration I’m probably going to fire you. Couple limited edish’ buttons left if you want one.
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#grinduro #notarealcorgi #corgi #corgisofinstagram #chihuahua #chicorgi #chihuahuamix #corgimix #dogsofig #creativedirection #deepthoughts #branding #spca #corgicommunity #logo
When an aggressive young designer asks me for a “Creative Brief” I simply take a picture of my face and send it to them. If you can’t make an on-brand award winning campaign from that inspiration I’m probably going to fire you. Couple limited edish’ buttons left if you want one. - - - - - - #grinduro  #notarealcorgi  #corgi  #corgisofinstagram  #chihuahua  #chicorgi  #chihuahuamix  #corgimix  #dogsofig  #creativedirection  #deepthoughts  #branding  #spca  #corgicommunity  #logo 
It’s Friday, get a brew down ya. Rob of @quirkcycles shot by @mattbenstone for The Domestique Vol. 2. #tdv2 .
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#fromwhereiride #photography #cyclist #sportslifestyle #sports #sportsculture #ridefar #grinduro #onthebike #roadslikethese #oneobsession #bikelife #lifestyle #portrait #friyay #friday #london #framebuilder
A little while back we built up these two @quirkcycles beauties for @thebikingbaker and @peaches.and.green_ just in time for grinduro Scotland. Featuring a stunning fade from the guys @colecoatingsworkshop.
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#quirkcycles #londonvelo #londonvelocafecc #colecoatingsworkshop #grinduro #gravel #cyclocross #offroad #custom
Ah! I found a shot of the front forky goodness of @lapsleyframeworks Steel Gravel smash it machine! Just look at that fork. Very cool. @columbus_official I take it? #lapsleyframeworks #grinduro #isleofarran #gravelgrinder #sporty #steelisreal #steelcyclocross #girocycling #columbussteel #columbussteelframe #wildernesstrailbikes #sramroad #thebicycleacademy #fabriccycling #cycling #sram
Memories of @grinduro... what a weekend aboard this beast 👌.
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Massive thanks to everyone who made it happen 🙌 @thebicycleacademy @columbus_official @sramroad @zippspeed @wildernesstrailbikes @fabriccycling @girocycling @chriskingbuzz
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#grinduro #grinduroscotland #designbuildrace #getstoked #chrisking #zipp #speedweaponry #fieldcycles #fieldfriday #arran #visitscotland #colour #stickystickystickstick #steel #cycle #instacycling #bikeporn 
#fieldworks
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📸@t_o_m_smith
Memories of @grinduro... what a weekend aboard this beast 👌. ... Massive thanks to everyone who made it happen 🙌 @thebicycleacademy @columbus_official @sramroad @zippspeed @wildernesstrailbikes @fabriccycling @girocycling @chriskingbuzz . . . #grinduro  #grinduroscotland  #designbuildrace  #getstoked  #chrisking  #zipp  #speedweaponry  #fieldcycles  #fieldfriday  #arran  #visitscotland  #colour  #stickystickystickstick  #steel  #cycle  #instacycling  #bikeporn  #fieldworks  ... 📸@t_o_m_smith
We recently supplied this Surly Straggler frame to a friend of ours, Pete, who was looking to build himself a bit of a “Swiss Army knife” kinda bike. Such a versatile frame, which has endless build options! 
First stop for the bike was the Grinduro on the Isle of Arran and it passed with flying colours! 
#bikepacking #dontcallitbikepacking #justcampingonbikesinnit
#travelbygravel #surlybikes #surlybikes #twelve50bikes #grinduro #gnarmac
#Repost @semgalle (@get_repost)
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Oh shit...time to start training again. Handshake deal. Grinduro here we come... #grinduro #gravelgrinder #teamtacos (what did I just agree to???)
#Repost  @semgalle (@get_repost) ・・・ Oh shit...time to start training again. Handshake deal. Grinduro here we come... #grinduro  #gravelgrinder  #teamtacos  (what did I just agree to???)
Oh shit...time to start training again. Handshake deal. Grinduro here we come... #grinduro #gravelgrinder #teamtacos
#throwbackthursday of @lapsleyframeworks steel kicker from @grinduro that looks enormous fun to ride. It's got decals of the Grinduro route on the top tube, can I get steel Lion of Leighton Decals for Sunday. Stupidly didn't take a photo of the best bits of the steel rig the #chainstay and #steelfork however there will be ace photos on his Insta. #steelbikesofinstagram #steelpurple #steelisreal #cyclocross #girocycling #grinduro #wildernesstrailbikes #pacenticycledesign #sramroad #lapsleyframeworks #gravelgrinder #visitscotland #visitarran #gravelstagerace #gravelride #gravelracer #offroadracer #exercise #sporty #justdoit #cyclistsofinstagram  #bikebuildersofinstagram #framebuilders
#throwbackthursday  of @lapsleyframeworks steel kicker from @grinduro that looks enormous fun to ride. It's got decals of the Grinduro route on the top tube, can I get steel Lion of Leighton Decals for Sunday. Stupidly didn't take a photo of the best bits of the steel rig the #chainstay  and #steelfork  however there will be ace photos on his Insta. #steelbikesofinstagram  #steelpurple  #steelisreal  #cyclocross  #girocycling  #grinduro  #wildernesstrailbikes  #pacenticycledesign  #sramroad  #lapsleyframeworks  #gravelgrinder  #visitscotland  #visitarran  #gravelstagerace  #gravelride  #gravelracer  #offroadracer  #exercise  #sporty  #justdoit  #cyclistsofinstagram  #bikebuildersofinstagram  #framebuilders 
Spent a few days at Whistler doing everything except park laps. Thanks for having a birthday @california_augster 🎂
Spent a few days at Whistler doing everything except park laps. Thanks for having a birthday @california_augster 🎂
Looking back @grinduro pics from a couple weeks ago. Man, what a #ride! 🏴󠁧󠁢󠁳󠁣󠁴󠁿🚵🏻‍♂️💨
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#grinduro #grinduroscotland #gravelbike #gravelgrinder #riderich #roadslikethese #instacycling #lifebehindbars
Community Club cycling poster project involving pen and ink illustrations of bandito wolverines.
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#supportlocal #ottawaarts #cycling #poster #advert #illustration #drawing #penandink #sketch #draw #animal #design #art #artwork #graphic #grinduro #ottawacycling
👉 Time is valuable, and it goes fast
Learning how to use it, we can achieve great things.
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There's time for everything. + 👉 Follow
+ @ambitionslab if you agree.
👉 Time is valuable, and it goes fast Learning how to use it, we can achieve great things. + There's time for everything. + 👉 Follow + @ambitionslab if you agree.