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I can only speak from my own experience, but I find that us guys have trouble with vulnerability.⠀
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Boiz I'm not saying that we need to go around with our hearts on our sleeves, pouring our hearts out to anything that moves...⠀
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...but as @markbaterson puts it, "suppression leads to depression or obsession"⠀
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I know for me and many others, I've found the strength to keep fighting through opening up to some of my closest friends and mentors.⠀
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So lets get real boiz (these questions are obvs rhetorical): ⠀
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When was the last time you had that confronting conversation with your friend about your weekend habits?⠀
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When was the last time you asked your lifegroup to pray for your depression? ⠀
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When was the last time you told your best mate about your struggles with porn? ⠀
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#TransformDontConform
I can only speak from my own experience, but I find that us guys have trouble with vulnerability.⠀ ⠀ Boiz I'm not saying that we need to go around with our hearts on our sleeves, pouring our hearts out to anything that moves...⠀ ⠀ ...but as @markbaterson puts it, "suppression leads to depression or obsession"⠀ ⠀ I know for me and many others, I've found the strength to keep fighting through opening up to some of my closest friends and mentors.⠀ ⠀ So lets get real boiz (these questions are obvs rhetorical): ⠀ ⠀ When was the last time you had that confronting conversation with your friend about your weekend habits?⠀ ⠀ When was the last time you asked your lifegroup to pray for your depression? ⠀ ⠀ When was the last time you told your best mate about your struggles with porn? ⠀ ⠀ #TransformDontConform 
I hear 👂🏾 the whispers saying I’m not working 🤔😤 let’s work 💪🏾 #getfit #biceps #personaltrainer #trainhard #darkskin #athlete #athleticwear #energy #grindtime
🗣 Ladies! Are you starting a business but don’t where to start? Have ideas but need organization? Need the motivation to keep going? .
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Get our “Think like a Lady act like a boss “ journal today for just 5$ 😱 .
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Keep everything nice & organize in one book! .
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Send us an email NOW to get your copy!!!! 🚨✍️🚨
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#nofear #bossladymindset #bosslady #nevertooyoung #startanempire #followyourdreams #startanewdream  #flourish #blossom #takeachance #hustle #grind #grindtime #startabusiness #keepgoing #motivation  #girlgang  #support #letsgetit  #femalempowerment #femaleentrepreneurs #womanempowerment #bossbabe #bosslady #bossgirls #bossqueen #businessowners  #womanbusinessowner  #bossladyexecutive #BLE 👑 #successfulwomen
🗣 Ladies! Are you starting a business but don’t where to start? Have ideas but need organization? Need the motivation to keep going? . . Get our “Think like a Lady act like a boss “ journal today for just 5$ 😱 . . Keep everything nice & organize in one book! . . Send us an email NOW to get your copy!!!! 🚨✍️🚨 . #nofear  #bossladymindset  #bosslady  #nevertooyoung  #startanempire  #followyourdreams  #startanewdream  #flourish  #blossom  #takeachance  #hustle  #grind  #grindtime  #startabusiness  #keepgoing  #motivation  #girlgang  #support  #letsgetit  #femalempowerment  #femaleentrepreneurs  #womanempowerment  #bossbabe  #bosslady  #bossgirls  #bossqueen  #businessowners  #womanbusinessowner  #bossladyexecutive  #BLE  👑 #successfulwomen 
Let the waves wash away these regrets. 📷:@jaredthreatt
Let the waves wash away these regrets. 📷:@jaredthreatt
This week has been pretty killer.
I took this picture on my walk this morning and it's feeling pretty appropriate for post-run/Friday eve mood 🙈😂
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#dead #mood #atlanta #motherrunner #workout #movementmatters #moveyourbody #loveyourbody #selfcare #runningistherapy #randomfinds #fridayeve #postrun #runhappy #yogagirl #wellnessjourney #fitnessjourney #weightlossjourney #hardwork #sweatlife #divinefeminine #grindtime #noexcuses #nowsthetime #focused #motivated #selflove #sweatitout #consciousliving #allisfulloflove
This week has been pretty killer. I took this picture on my walk this morning and it's feeling pretty appropriate for post-run/Friday eve mood 🙈😂 • #dead  #mood  #atlanta  #motherrunner  #workout  #movementmatters  #moveyourbody  #loveyourbody  #selfcare  #runningistherapy  #randomfinds  #fridayeve  #postrun  #runhappy  #yogagirl  #wellnessjourney  #fitnessjourney  #weightlossjourney  #hardwork  #sweatlife  #divinefeminine  #grindtime  #noexcuses  #nowsthetime  #focused  #motivated  #selflove  #sweatitout  #consciousliving  #allisfulloflove 
|| Forever tryna build the wings 🦅 || The gym is my therapy session. Today, Sanford and I just were not getting along (hi, threenager) like not getting along for one second. And I about had a mental breakdown. Mitch came home from work for lunch and let me go to the gym to get in some cardio. Guys, I was literally on the verge of tears. After I finished up my sweat sesh, I walked outta there in a much happier mood. So that’s why I love the gym so much. It’s not only good for the swole (haha I’m funny) but good for my SOUL. #therapy #gymgirl #teamheugly #bikinicompetitor #npc #northamericans #13daysout #grindtime #goodfortheswole #goodforthesoul #gymsharkwomen #gymshark @gymshark #bevisionary
|| Forever tryna build the wings 🦅 || The gym is my therapy session. Today, Sanford and I just were not getting along (hi, threenager) like not getting along for one second. And I about had a mental breakdown. Mitch came home from work for lunch and let me go to the gym to get in some cardio. Guys, I was literally on the verge of tears. After I finished up my sweat sesh, I walked outta there in a much happier mood. So that’s why I love the gym so much. It’s not only good for the swole (haha I’m funny) but good for my SOUL. #therapy  #gymgirl  #teamheugly  #bikinicompetitor  #npc  #northamericans  #13daysout  #grindtime  #goodfortheswole  #goodforthesoul  #gymsharkwomen  #gymshark  @gymshark #bevisionary 
When you do laundry and you realize you live in workout clothes! #obsessionisreal #grindtime #staymotivated #nikeprosallday
Relax, you’re where you are for a reason. 🙌🏼
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If you feel a pit of anxiety, that thought of “I need to do MORE..” that’s the seed. Let the ambition grow and take action to accomplish your desires. 👏🏼
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Turn that anxiety into FUEL 🔥
& Always be grateful for the accomplishments you make and the opportunities you’re given 🌟
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Poem written by @shaynahiller
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Add me on Snapchat for daily motivation and people hacks!
👻➡️ amasss91
Follow me! @its_amass
Relax, you’re where you are for a reason. 🙌🏼 . If you feel a pit of anxiety, that thought of “I need to do MORE..” that’s the seed. Let the ambition grow and take action to accomplish your desires. 👏🏼 . Turn that anxiety into FUEL 🔥 & Always be grateful for the accomplishments you make and the opportunities you’re given 🌟 . Poem written by @shaynahiller . . Add me on Snapchat for daily motivation and people hacks! 👻➡️ amasss91 Follow me! @its_amass
FAILURES?
Do not let failures shake you down.
Use them as a stepping stone to achieve greatness🙏🏻🙏🏻🙏🏻
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#quote #quotes #success #successquotes #successquote #motivation #inspiration #entrepreneurquote #goals #lifegoals #goforit #nevergiveup #successmindset #grind #workmode #productive #intention #grindmode #grindtime #goalsetting #dreamers #youcandoit #wisdom #nevergiveup giveup #mastermind #workethics #makeadifference #goodlife #motivated #levelup
FAILURES? Do not let failures shake you down. Use them as a stepping stone to achieve greatness🙏🏻🙏🏻🙏🏻 . . . . . . . . . #quote  #quotes  #success  #successquotes  #successquote  #motivation  #inspiration  #entrepreneurquote  #goals  #lifegoals  #goforit  #nevergiveup  #successmindset  #grind  #workmode  #productive  #intention  #grindmode  #grindtime  #goalsetting  #dreamers  #youcandoit  #wisdom  #nevergiveup  giveup #mastermind  #workethics  #makeadifference  #goodlife  #motivated  #levelup 
Y’all ain’t ready for me or my squad. We’re doing big things. 
Almost as big as my boy Irving’s arms
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#armday #doyoueven #lift #fitfam #Chicago #instafit #instafitness #motivation #focus #exposure #growth #instadaily #instagood #follow #💪🏽 #dye #grindtime #grind #pushyourself
This is a quote I sent to one of my clients today. I can tell things are becoming more tough and the best advice I could give this person is to remember why you started. Dig deep guys, and when things get tough, take a deep breath, look at the situation from a different perspective (as hard as that may seem to be) and remember why you started. Whatever that reason may be.

#quote #quotes #success #successquotes #successquote #motivation #inspiration #entrepreneurquote #Motivationoftheday #lifemotivation #quotemotivation #dream #goals #lifegoals #goforit #nevergiveup #successmindset #grind #workmode #productive #intention #grindmode #grindtime #goalsetting #dreamers
This is a quote I sent to one of my clients today. I can tell things are becoming more tough and the best advice I could give this person is to remember why you started. Dig deep guys, and when things get tough, take a deep breath, look at the situation from a different perspective (as hard as that may seem to be) and remember why you started. Whatever that reason may be. #quote  #quotes  #success  #successquotes  #successquote  #motivation  #inspiration  #entrepreneurquote  #Motivationoftheday  #lifemotivation  #quotemotivation  #dream  #goals  #lifegoals  #goforit  #nevergiveup  #successmindset  #grind  #workmode  #productive  #intention  #grindmode  #grindtime  #goalsetting  #dreamers 
Nothing like having the gym all to yourself...
#grindtime #90daychallenge
Treino finalizado com sucesso! Como eu falei ontem...ir treinar não estar relacionado apenas a minha saúde física, mas também mental. Virou parte da minha rotina... e aqui estou eu mais uma vez debaixo de um sol de 30 graus da florida finalizando mais um dia de treino ao invés de ter ido pegar um bronze na piscina hahaha. 😌E você, já foi hoje? .
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Workout accomplished with success! hahaha.
Treino finalizado com sucesso! Como eu falei ontem...ir treinar não estar relacionado apenas a minha saúde física, mas também mental. Virou parte da minha rotina... e aqui estou eu mais uma vez debaixo de um sol de 30 graus da florida finalizando mais um dia de treino ao invés de ter ido pegar um bronze na piscina hahaha. 😌E você, já foi hoje? . . Workout accomplished with success! hahaha.
Detroit is developing fast!
Detroit is developing fast!
that time of year 🤑 #grindtime  #allgasnobrakes
4mi COMPLETE🏃🏻‍♀️
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What motivates you to keep pushing when your running and want to stop? I love listening to personal development when I run. It helps me center myself and focus on the task at hand. There are days when I honestly just don’t want to workout, BUT knowing my medical issues and what it takes to sustain the body I want to have is motivation to keep grinding. My body is in no way “perfect” so I continue to bust my ass to get it to where I’m satisfied. Listening to something positive during my workouts helps push through that little voice in your head telling you “I can’t”, “Just stop”, “do it later” and helps you align with the reason why your doing it in the first place.
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My “Go-To” is always Billy Alsbrooks and today it was “120 BEASTMODE”. Try listening to something like this when your grinding and see if it helps get you centered and pumped up to keep pushing🙌🏼
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#personaldevelpment #billyalsbrooks #pd #grind #dailygrind #positivemindset #positivevibes #healthandnutrition #workoutmotivation #beastmode #120beastmode #cardio #results #hardwork #fitness #fitnessmodel #summer #bikini #ootd #gymfashion #fitspiration #workhardplayhard #gym #optoutside #lunchtime #workout #grind #grindtime #competitor
4mi COMPLETE🏃🏻‍♀️ - What motivates you to keep pushing when your running and want to stop? I love listening to personal development when I run. It helps me center myself and focus on the task at hand. There are days when I honestly just don’t want to workout, BUT knowing my medical issues and what it takes to sustain the body I want to have is motivation to keep grinding. My body is in no way “perfect” so I continue to bust my ass to get it to where I’m satisfied. Listening to something positive during my workouts helps push through that little voice in your head telling you “I can’t”, “Just stop”, “do it later” and helps you align with the reason why your doing it in the first place. - My “Go-To” is always Billy Alsbrooks and today it was “120 BEASTMODE”. Try listening to something like this when your grinding and see if it helps get you centered and pumped up to keep pushing🙌🏼 . . . #personaldevelpment  #billyalsbrooks  #pd  #grind  #dailygrind  #positivemindset  #positivevibes  #healthandnutrition  #workoutmotivation  #beastmode  #120beastmode  #cardio  #results  #hardwork  #fitness  #fitnessmodel  #summer  #bikini  #ootd  #gymfashion  #fitspiration  #workhardplayhard  #gym  #optoutside  #lunchtime  #workout  #grind  #grindtime  #competitor 
🗣 Ladies!! 🚨 .
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I know we’ve been gone for a while but of course it’s because we’ve been brewing up something nice for all our fellow BOSS LADIES! .
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Check out our “Think like a Lady; Act like a BOSS” journal packed with Boss activities to set you on the right path to accomplishing your dreams!
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#nofear #bossladymindset #bosslady #nevertooyoung #startanempire #followyourdreams #startanewdream  #flourish #blossom #takeachance #hustle #grind #grindtime #startabusiness #keepgoing #motivation  #girlgang  #support #letsgetit  #femalempowerment #femaleentrepreneurs #womanempowerment #bossbabe #bosslady #bossgirls #bossqueen #businessowners  #womanbusinessowner  #bossladyexecutive #BLE 👑 #successfulwomen
🗣 Ladies!! 🚨 . . I know we’ve been gone for a while but of course it’s because we’ve been brewing up something nice for all our fellow BOSS LADIES! . . Check out our “Think like a Lady; Act like a BOSS” journal packed with Boss activities to set you on the right path to accomplishing your dreams! . #nofear  #bossladymindset  #bosslady  #nevertooyoung  #startanempire  #followyourdreams  #startanewdream  #flourish  #blossom  #takeachance  #hustle  #grind  #grindtime  #startabusiness  #keepgoing  #motivation  #girlgang  #support  #letsgetit  #femalempowerment  #femaleentrepreneurs  #womanempowerment  #bossbabe  #bosslady  #bossgirls  #bossqueen  #businessowners  #womanbusinessowner  #bossladyexecutive  #BLE  👑 #successfulwomen 
El fracaso existe solo cuando te rindes.
El fracaso existe solo cuando te rindes.
Hit a plateau with my weight gain. Weight fluctuates from 160 to 165, but strength is still there and only getting stronger thanks to the training regimen from my coach. .
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Redcon1 Ambassador: T10OscarD 
Coach: @bflawlessfitness .
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#trainlikegoku #physiquecompetitor #whatdrivesyou #nonstopgrind #naturalbodybuilding #trainlikejiren #amateur #latino #grindtime #traininsaiyan #whateverittakes #aesthetics #aesthetic
Don’t Lose Sight On Your Dreams Even If You Have Take A Few Steps Back To Move Forward! Today I Had A Interview For A New Job If All Goes Well I Should Be Starting In A Few Weeks! Follow My Personal Page @tommycargulia
Don’t Lose Sight On Your Dreams Even If You Have Take A Few Steps Back To Move Forward! Today I Had A Interview For A New Job If All Goes Well I Should Be Starting In A Few Weeks! Follow My Personal Page @tommycargulia
V I S U A L I Z E the future. On my day off, I actually made breakfast (breakfast burritos 😋). I got so fired up picturing a life free from a job where I can do this everyday, at whatever time I want. Slow mornings....birds chirping and the decision to stay in bed or make breakfast. The ordinariness of life is what I am fighting for. Excited to look back in 3 years and see that I am living out what I am visualizing now.
#freedom #peace #choices #nojob #dayoff #dream #grindtime
V I S U A L I Z E the future. On my day off, I actually made breakfast (breakfast burritos 😋). I got so fired up picturing a life free from a job where I can do this everyday, at whatever time I want. Slow mornings....birds chirping and the decision to stay in bed or make breakfast. The ordinariness of life is what I am fighting for. Excited to look back in 3 years and see that I am living out what I am visualizing now. #freedom  #peace  #choices  #nojob  #dayoff  #dream  #grindtime 
My experience in the Katana program playing D3 has been nothing short of awesome. Thank you all so much for giving me the opportunity to grow in the program and for shaping me into the player I am today. I’ve loved every second on and off the field with you guys. I’ve enjoyed the wins the losses, putting in work at practice and most of all traveling the world with my best friends. I wish you all the best in paintball and life. Thank you for always pushing me to be the best I possibly can in paintball and life. I love you guys, thank you all for giving me the opportunity to play with you. I’ve enjoyed every second. I’m extremely excited for what the future holds. ---------------------------------------------------#playhard #paintball #follow #paintballlife #gisportzpaintball #gisportz #chaseyourdream #like #followyourdreams #firstplace #2018 #shootkillwin #shootkillwin #savage #grindtime #firstplace #dontgiveup #1stplace #nooffseason #stayfit #vanquish #motivation #speedball #livingthedream #follow  #NXL #florida #PCK @empirepaintball
My experience in the Katana program playing D3 has been nothing short of awesome. Thank you all so much for giving me the opportunity to grow in the program and for shaping me into the player I am today. I’ve loved every second on and off the field with you guys. I’ve enjoyed the wins the losses, putting in work at practice and most of all traveling the world with my best friends. I wish you all the best in paintball and life. Thank you for always pushing me to be the best I possibly can in paintball and life. I love you guys, thank you all for giving me the opportunity to play with you. I’ve enjoyed every second. I’m extremely excited for what the future holds. ---------------------------------------------------#playhard  #paintball  #follow  #paintballlife  #gisportzpaintball  #gisportz  #chaseyourdream  #like  #followyourdreams  #firstplace  #2018  #shootkillwin  #shootkillwin  #savage  #grindtime  #firstplace  #dontgiveup  #1stplace  #nooffseason  #stayfit  #vanquish  #motivation  #speedball  #livingthedream  #follow  #NXL  #florida  #PCK  @empirepaintball
Best wishes to our Royal Athletes #GrindoverMatter scholarship recipient @actuallyqueen_arthur #PrimedandReady #GoTime #GrindTime
This will be one of the new places where I will be at studying once school starts! I’m so excited to study in such a nice building! School starts next week and I am so excited and at the same time nervous. Being in a new school and a new environment will definitely be very different but at the same time very exciting. I will be pushed outside my comfort zone, but I will grow. And I cannot wait to grow.
#cornelluniversity #cornell #urislibrary #transfer #studygram #study #books #harrypotterlibrary #school #college #transferstudent #excited #shotoniphone #cornelllibrary #grindtime #beauty #beautiful
This will be one of the new places where I will be at studying once school starts! I’m so excited to study in such a nice building! School starts next week and I am so excited and at the same time nervous. Being in a new school and a new environment will definitely be very different but at the same time very exciting. I will be pushed outside my comfort zone, but I will grow. And I cannot wait to grow. #cornelluniversity  #cornell  #urislibrary  #transfer  #studygram  #study  #books  #harrypotterlibrary  #school  #college  #transferstudent  #excited  #shotoniphone  #cornelllibrary  #grindtime  #beauty  #beautiful 
I had a lot to think about during my flight back home.. Finally back in Tampa! Time to put this prep on overdrive..... all this hard work with a date in mind‼️#Views #17weeksOut #MensPhysique #NPC #TeamFresh #TeamGiles #GrindTime
Do you agree or disagree?
#yougotthis
#evolveyourmindset
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Follow 👇👇👇
👉 @evolveyourmindset 👈
👉 @evolveyourmindset 👈
👉 @evolveyourmindset 👈
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want to learn how to make money? follow us:
@field_success_ 👍
@field_success_ 🙏
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💰want to have the car of your dream? click on our link in bio and find out how our program can help you get it 💵
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credit: @evolveyourmindset
#field_success_
#motivational
#grindtime#smm
#richlifestyle
 #motivationmondays
 #motivationiskey #smmmakelifebeautiful
#entrepreneurtips
Do you agree or disagree? #yougotthis  #evolveyourmindset  • Follow 👇👇👇 👉 @evolveyourmindset 👈 👉 @evolveyourmindset 👈 👉 @evolveyourmindset 👈 _ want to learn how to make money? follow us: @field_success_ 👍 @field_success_ 🙏 - _ 💰want to have the car of your dream? click on our link in bio and find out how our program can help you get it 💵 _ _ credit: @evolveyourmindset #field_success_  #motivational  #grindtime #smm  #richlifestyle  #motivationmondays  #motivationiskey  #smmmakelifebeautiful  #entrepreneurtips 
💪💪💪
@functional_hiit_nz 🙌🙏
💪💪💪 @functional_hiit_nz 🙌🙏
I’ve worked hard to be where am at and still grinding to raise higher .
➖➖➖➖➖➖➖➖➖➖➖➖➖#grindtime#workhard#working#getoffyourass#aintrich#livecalm#stressfree#happy#goinghigher#enjoylifetothefullest
Don’t forget we’re still looking for style ambassadors to show off out luxury tresses in their dope, unique, styles. Make sure you’re follow us then like the post, repost it & tag us! 💕
Don’t forget we’re still looking for style ambassadors to show off out luxury tresses in their dope, unique, styles. Make sure you’re follow us then like the post, repost it & tag us! 💕
Need To Jam Out Work For The Weekend 📸🔥 #bluerider #bluecru #yamaha #2018yz450f #fasthouse  #ridesupplyco #wordisbond #yz450f #throttle #fox #oakley #fly #srh #icp #weallride #justsendit #yz450f #grindtime #throttletherapy @bluecru44 @jonj27 @tonyytonee
It’s you against you. It’s up to you to educate and grow on a daily basis. There’s no need for skipping ahead and moving too fast. It’s the daily approach that chips away and is more successful long-term.
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Are you a better person than yesterday? Are you working to improve your skills, your relationships, your communication, your nutrition, your fitness?
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What is important to you in this life? Find that, and work every day to be better. A better YOU. #ThursdayFire
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TAG SOMEONE THAT NEEDS TO FOCUS ON THEIR OWN SHIT!!👇👇👇
It’s you against you. It’s up to you to educate and grow on a daily basis. There’s no need for skipping ahead and moving too fast. It’s the daily approach that chips away and is more successful long-term. . Are you a better person than yesterday? Are you working to improve your skills, your relationships, your communication, your nutrition, your fitness? . What is important to you in this life? Find that, and work every day to be better. A better YOU. #ThursdayFire  . TAG SOMEONE THAT NEEDS TO FOCUS ON THEIR OWN SHIT!!👇👇👇
I know... Apple this... Apple that... should be like this... should be like that... I know. But today I’ll just sit and appreciate how fucking incredible Swift is. Good luck declaring variables this way everywhere else. 🦄🔥🖖 .
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 #swift #ios #userexperience #entrepreneurship #entrepreneurs #entrepreneurlife #entrepreneurlifestyle #startuplife #dream #goals #lifegoals #keepgrinding #nevergiveup #vr #dreamers #motivated #startups #incubator #startup #siliconvalley #grindmode #grindtime #succeed #coffee #technology #ideas
I know... Apple this... Apple that... should be like this... should be like that... I know. But today I’ll just sit and appreciate how fucking incredible Swift is. Good luck declaring variables this way everywhere else. 🦄🔥🖖 . . . . #swift  #ios  #userexperience  #entrepreneurship  #entrepreneurs  #entrepreneurlife  #entrepreneurlifestyle  #startuplife  #dream  #goals  #lifegoals  #keepgrinding  #nevergiveup  #vr  #dreamers  #motivated  #startups  #incubator  #startup  #siliconvalley  #grindmode  #grindtime  #succeed  #coffee  #technology  #ideas 
What  a motivation from this warrior💪🏻 📷 @all_fitness_tips
What a motivation from this warrior💪🏻 📷 @all_fitness_tips
Success in business won't just fall into your lap 🙅‍ YOU have to take control! What have you done to benefit your professional life today? | Design by @axelrod_architects
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#nodaysoff #success #successquotes #motivation #inspiration #lifemotivation #motivationoftheday #quotemotivation #dream #goals #lifegoals #goforit #nevergiveup #grindmode #workmode #productive #grindtime #goalsetting #dreamers #dailyquote #ambition #hardwork #transform #youcan #whatsnext #goodlife #thebeginning #bigchanges #levelup
Success in business won't just fall into your lap 🙅‍ YOU have to take control! What have you done to benefit your professional life today? | Design by @axelrod_architects . . . . . #nodaysoff  #success  #successquotes  #motivation  #inspiration  #lifemotivation  #motivationoftheday  #quotemotivation  #dream  #goals  #lifegoals  #goforit  #nevergiveup  #grindmode  #workmode  #productive  #grindtime  #goalsetting  #dreamers  #dailyquote  #ambition  #hardwork  #transform  #youcan  #whatsnext  #goodlife  #thebeginning  #bigchanges  #levelup 
Relaxed and Refreshed #backtothegrind #workiscalling #hustler #grindtime
So I have a cold, no clue how I got a cold in the summer... Like I am really lost on that. I feel like poopp, but I am still working out. Yesterday I tried to but I couldn’t handle it. It is a little better today but still the same. I am not taking any meds so I know it’s going to take a little before I feel better. I just hope it is soon. Tomorrow I weigh in.. I am not looking foward to it, it just gives me anxiety... I am hoping I lost more inches. My goal is to lose at least another inch and hopefully get down to 155 before I leave. I can not believe that in 20 days I will be on bootcamp soil, like actually at bootcamp!! It’s so exciting I can not wait! So yay! I have another workout later tonight :) #gonavy  #iwilldropthisweight  #grindtime  #20days #seeya #imleavingsoon
So I have a cold, no clue how I got a cold in the summer... Like I am really lost on that. I feel like poopp, but I am still working out. Yesterday I tried to but I couldn’t handle it. It is a little better today but still the same. I am not taking any meds so I know it’s going to take a little before I feel better. I just hope it is soon. Tomorrow I weigh in.. I am not looking foward to it, it just gives me anxiety... I am hoping I lost more inches. My goal is to lose at least another inch and hopefully get down to 155 before I leave. I can not believe that in 20 days I will be on bootcamp soil, like actually at bootcamp!! It’s so exciting I can not wait! So yay! I have another workout later tonight :) #gonavy  #iwilldropthisweight  #grindtime  #20days  #seeya  #imleavingsoon 
Ready to get back at it✊🏼 @mtfmx  @dwallzee @mike_dwr @sevenmx_ @btosports @odigrips @fusiongraphix @rynopower @ride100percent @purplenationmx @kcdesignspaint @panicrev @evssports @slickproducts @twin_air @ridedunlop @bell_powersports @matrixconcepts @fuelclothing @engineice @ogio #thefutureisnow #redefininglimits #sevenmx #btosports #ride100percent #mtf #grindtime
On thursdays we get it in right before friday 💪🏽 #jadefitcrew ——————————————————————————————
Glad i can be back on my routine workouts indoor and outdoor! Working outside you get that GOOD sweat in you hear me 🗣💪🏽💦 ——————————————————————————————
For training sessions and monthly plans, booking site is located in my bio! Practice it Master it - JadeFit ———————————————————————————————🎥 @f1ash_production 
#letsgetjadefit #jadefitcrew #jadefit #personaltrainer #dmvtrainer #maryland #outdoorworkout #strengthtraining #strengthandconditioning #agilitytraining #traininsane #grindtime #focused #wshhfitness #healthiswealth #healthlifestyle
On thursdays we get it in right before friday 💪🏽 #jadefitcrew  —————————————————————————————— Glad i can be back on my routine workouts indoor and outdoor! Working outside you get that GOOD sweat in you hear me 🗣💪🏽💦 —————————————————————————————— For training sessions and monthly plans, booking site is located in my bio! Practice it Master it - JadeFit ———————————————————————————————🎥 @f1ash_production #letsgetjadefit  #jadefitcrew  #jadefit  #personaltrainer  #dmvtrainer  #maryland  #outdoorworkout  #strengthtraining  #strengthandconditioning  #agilitytraining  #traininsane  #grindtime  #focused  #wshhfitness  #healthiswealth  #healthlifestyle 
When your passionate about something you work like hell at it!
#fitlife #gymlife #beastmode #grindtime #fitness
"As long as you focus on what really matters, nothing or nobody else should stand in your way." - 🐑Kindred Souls🐺

Enjoying what  they are posting? 
Then go and Follow them 🙇🏻‍♂️🙇🏻‍♀️ and get inspired daily.

You will find only:
📌Positive content
📌Inspirational content
📌Motivational & Educational content
📌Coaching & Personal Life Help 👇🏻Follow them now:
👉🏻 @kindred.souls.quotes
👉🏻 @kindred.souls.quotes
👉🏻 @kindred.souls.quotes
👉🏻 @kindred.souls.quotes
👉🏻 @kindred.souls.qu
"As long as you focus on what really matters, nothing or nobody else should stand in your way." - 🐑Kindred Souls🐺 Enjoying what they are posting? Then go and Follow them 🙇🏻‍♂️🙇🏻‍♀️ and get inspired daily. You will find only: 📌Positive content 📌Inspirational content 📌Motivational & Educational content 📌Coaching & Personal Life Help 👇🏻Follow them now: 👉🏻 @kindred.souls.quotes 👉🏻 @kindred.souls.quotes 👉🏻 @kindred.souls.quotes 👉🏻 @kindred.souls.quotes 👉🏻 @kindred.souls.qu
Thursday turn up is here🔥🔥🔥🔥 meet us at Grind Time Fitness and Nutrition for an action packed workout! Believe me it will.be worth every minute of you time. $5  group sessions!
Thursday turn up is here🔥🔥🔥🔥 meet us at Grind Time Fitness and Nutrition for an action packed workout! Believe me it will.be worth every minute of you time. $5 group sessions!
Narrow stance leg press,,,
Quad  focused 🔥
Current situation ➡️ Can't walk 😅
Love my new workouts and tempos  @team.starr! Coach Rob!!! Thx for kicking my butt today! Killer leg day!
#legday #fitnesspro@ufeshows @team.starr #12wout #comingstronger #grindtime #Ufeworld2018 #beastmood #nolimits #ufe #team #lovemycoach #thisis43 #noexcuses #teamcanada🇨🇦 #naturalathlete💯
You’ve made it this far..
Keep going! 🌟You got this.
.
Add me on Snapchat for daily people hacks and motivation!
👻➡️ amasss91
Follow me! @its_amass
You’ve made it this far.. Keep going! 🌟You got this. . Add me on Snapchat for daily people hacks and motivation! 👻➡️ amasss91 Follow me! @its_amass
This the type a tune that come on ... 🎶🎶🎶 - Stay tuned for tons of music and an album coming in the months to come !! -Music is where I can be free and let my mind flow ... it helps me release all the thoughts in my head that stay scrambling around day to day... when I let things off my chest, my whole life feels better .. -Find your outlet in life... your passion, your dream, and grasp it with every inch of your mind, body and spirit ... -We were all put here for a greater purpose... and that purpose is for you to decide! So decide! 🙏 
#bnoble #dreamchaser #musicismydestiny #bornforthis #rapper #singer #engineer #producer #artist #grindtime #realmusic #oldschool #hiphop #influencedbymany #spreadlove #helptheworld
This the type a tune that come on ... 🎶🎶🎶 - Stay tuned for tons of music and an album coming in the months to come !! -Music is where I can be free and let my mind flow ... it helps me release all the thoughts in my head that stay scrambling around day to day... when I let things off my chest, my whole life feels better .. -Find your outlet in life... your passion, your dream, and grasp it with every inch of your mind, body and spirit ... -We were all put here for a greater purpose... and that purpose is for you to decide! So decide! 🙏 #bnoble  #dreamchaser  #musicismydestiny  #bornforthis  #rapper  #singer  #engineer  #producer  #artist  #grindtime  #realmusic  #oldschool  #hiphop  #influencedbymany  #spreadlove  #helptheworld 
The first picture is from about 2 years ago. Swipe left, second picture is taken about 8 months after the first one. Third picture is a year after. Fourth is from about a month ago. And the last 2 are from within the last 2 weeks. A  lot of work to do but blessed to see the changes that have been made so far 🙏🏽 #GrindTime #SweatItOut
The first picture is from about 2 years ago. Swipe left, second picture is taken about 8 months after the first one. Third picture is a year after. Fourth is from about a month ago. And the last 2 are from within the last 2 weeks. A lot of work to do but blessed to see the changes that have been made so far 🙏🏽 #GrindTime  #SweatItOut 
If you need me I’ll be double fisting my plant based coffee in my office (•from home•) alll day getting shhh doneeee... ✌🏽💛
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{click the link in my bio to join my sneak peak and watch me LIVE pouring my passion to ya about my lifestyle!}
If you need me I’ll be double fisting my plant based coffee in my office (•from home•) alll day getting shhh doneeee... ✌🏽💛 . {click the link in my bio to join my sneak peak and watch me LIVE pouring my passion to ya about my lifestyle!}