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The Festival of Lights is upon us, a time for family, friends and generous plates of spicy food ๐Ÿ™๐Ÿ’š A very happy Deepavali/Diwali from Arun and the Green Saffron family!

#Deepavali #Diwali #diwali2018 #greensaffron #freshspice #festivaloflights
Just one day left in our #diwali gift box competition... head on over to Facebook for your chance to win one of 10 on offer up for grabs ๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ
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#diwali2018 #festivaloflights #greensaffron #freshspice #November7 #indianfood #indianculture ๐Ÿ‡ฎ๐Ÿ‡ณ
Happy Halloween! ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ
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Here's a great idea to use up any spare pumpkins that have escaped carving - a fruity Cream of Young Pumpkin Soup spiced  with turmeric and Kashmiri chilli. Check out our Facebook page for the full recipe!
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Recipe from โ€˜Fresh Spiceโ€™ by Arun Kapil, published by Pavilion Books. Image: Yuki Sugiura.
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#greensaffron #freshspice #halloween #happyhalloween #recipe #mealinspo #supperclub #vegetarianrecipes #dinnerideas #soup #indian #indianfood
Happy Halloween! ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ + Here's a great idea to use up any spare pumpkins that have escaped carving - a fruity Cream of Young Pumpkin Soup spiced with turmeric and Kashmiri chilli. Check out our Facebook page for the full recipe! + Recipe from โ€˜Fresh Spiceโ€™ by Arun Kapil, published by Pavilion Books. Image: Yuki Sugiura. + #greensaffron  #freshspice  #halloween  #happyhalloween  #recipe  #mealinspo  #supperclub  #vegetarianrecipes  #dinnerideas  #soup  #indian  #indianfood 
I actually swear by this stuff! Itโ€™s an Irish company based in cork! I used buy spices from Arun in East Cork years ago when he used shop huge drums of spices over from India! He used mix them and sell them and gave fab recipes! Delighted to see him branching out! These mixed with natural yoghurt or Creme fraiche is fab with lots of veggies & meat! Makes a gorgeous healthy dinner! #indian#greensaffron#korma#heslthyfood#instafood#ptintraining#eatwell#eatclean#nutritionisthekey
I actually swear by this stuff! Itโ€™s an Irish company based in cork! I used buy spices from Arun in East Cork years ago when he used shop huge drums of spices over from India! He used mix them and sell them and gave fab recipes! Delighted to see him branching out! These mixed with natural yoghurt or Creme fraiche is fab with lots of veggies & meat! Makes a gorgeous healthy dinner! #indian #greensaffron #korma #heslthyfood #instafood #ptintraining #eatwell #eatclean #nutritionisthekey 
GREEN SAFFRON INDIAN TIKKA: Iโ€™ve found my death row meal. ๐Ÿ’€๐Ÿคค๐Ÿฅ˜๐Ÿคฃ .
I followed the recipe on the pack but added some celery and yellow pepper. I garnished with lime zest instead of lemon and added some coriander on top too. I served with wholegrain rice and quinoa. Best meal Iโ€™ve eaten in a while...if I do say so myself. I love the @greensaffronspice spice mix packs as you have far more control over ingredients than when you buy jars of sauces. .
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#indianfakeaway #indianfood #indianspice #chickentikka #indiantikka #greensaffron #deathrowmeal #irishhealthblog #irishfoodie #corkfoodie #corkfitfam #corknutrition #nutritionireland #healthyireland #irishfitfam #nutritiontips #nutritionforhealth
GREEN SAFFRON INDIAN TIKKA: Iโ€™ve found my death row meal. ๐Ÿ’€๐Ÿคค๐Ÿฅ˜๐Ÿคฃ . I followed the recipe on the pack but added some celery and yellow pepper. I garnished with lime zest instead of lemon and added some coriander on top too. I served with wholegrain rice and quinoa. Best meal Iโ€™ve eaten in a while...if I do say so myself. I love the @greensaffronspice spice mix packs as you have far more control over ingredients than when you buy jars of sauces. . . . . . #indianfakeaway  #indianfood  #indianspice  #chickentikka  #indiantikka  #greensaffron  #deathrowmeal  #irishhealthblog  #irishfoodie  #corkfoodie  #corkfitfam  #corknutrition  #nutritionireland  #healthyireland  #irishfitfam  #nutritiontips  #nutritionforhealth 
Looking for some midweek inspiration? Our mouths are watering at the sight of this delicious chicken tray bake made with Green Saffron tandoori spice blend and topped with cooling raita.

Thanks to @helenaobrien81 of @unislimclubs Dooradoyle for sharing with us. Feel free to tag us in your own #freshspice creations! ๐ŸŒถ๐Ÿฅ’๐Ÿ—๐Ÿฝ #greensaffron #tandoori #indianfood #healthyeating #instafood #freshfood #unislim #freefoods
Dinner ๐Ÿ˜
Leftover roast Lamb from yesterday turned into Lamb tandoori ๐Ÿ˜ฌ๐Ÿ‘๐Ÿป
Made using tandoori spice kit from Green saffron, in Passata with peppers, onions, mushrooms (all speed) and peas (free) and served with boiled basmati rice (free). This was delicious but would suit someone who likes a hotter curry๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ or maybe I just put too much powder in? ๐Ÿค” who knows!! ๐Ÿ˜‚๐Ÿ˜‚ I have some sauce left over but I might get fat free natural yoghurt for tomorrows curry ๐Ÿ˜ฌ๐Ÿคฃ #slimmingworldireland #slimmingworldinsta #slimmingworldfoodoptimising #slimmingworldfood #slimmingworldlife #slimmingworld #slimmingworldmafia #slimmingworldmeals #slimmingworldplan #slimmingworldrecipes #swireland #slimmingworlddiary #slimmingworlddinner #slimmingworldsupport #slimmingworldfriendly #targetmember #foodoptimising #currynight #greensaffron #greensaffroncurry #curry #lambcurry #swcurryclub #slimmingworldcurry #fakeaway #swfakeaway #slimmingworldfakeaway
Dinner ๐Ÿ˜ Leftover roast Lamb from yesterday turned into Lamb tandoori ๐Ÿ˜ฌ๐Ÿ‘๐Ÿป Made using tandoori spice kit from Green saffron, in Passata with peppers, onions, mushrooms (all speed) and peas (free) and served with boiled basmati rice (free). This was delicious but would suit someone who likes a hotter curry๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ or maybe I just put too much powder in? ๐Ÿค” who knows!! ๐Ÿ˜‚๐Ÿ˜‚ I have some sauce left over but I might get fat free natural yoghurt for tomorrows curry ๐Ÿ˜ฌ๐Ÿคฃ #slimmingworldireland  #slimmingworldinsta  #slimmingworldfoodoptimising  #slimmingworldfood  #slimmingworldlife  #slimmingworld  #slimmingworldmafia  #slimmingworldmeals  #slimmingworldplan  #slimmingworldrecipes  #swireland  #slimmingworlddiary  #slimmingworlddinner  #slimmingworldsupport  #slimmingworldfriendly  #targetmember  #foodoptimising  #currynight  #greensaffron  #greensaffroncurry  #curry  #lambcurry  #swcurryclub  #slimmingworldcurry  #fakeaway  #swfakeaway  #slimmingworldfakeaway 
D I N N E R - last night (Sunday) - my friend is also on #slimmingworld so cooked a delicious #swfriendly meal for me and her family - it was delish!๐Ÿ˜
#synfree chicken tikka masala using #greensaffron spice mix and spicy Indian mince beef from the slimmingworld book which was super hot! With rice (f) and raita made with low fat creme fraiche and some wholemeal wraps toasted - I had a quarter . Synfree meal if you use the wrap as #hexb and use fat free creme fraiche as far as I can tell but was very low syn!!! After we had a meringue nest (2.5) with 2 tablespoons of cream (3 syns) and strawberries (#speedfood)
Less than 10 syns for the meal but I had already gone over syns for the day - not by loads but back on it today๐Ÿ’ช๐Ÿฝ๐Ÿ˜
#slimmimgworld #slimmingworldworks #swdiary #swinstagram #slimmingworldrecipes #slimmingworldplan #slimmingworldblog #slimmingworldjourney #slimmingworldsunday #swfriends
D I N N E R - last night (Sunday) - my friend is also on #slimmingworld  so cooked a delicious #swfriendly  meal for me and her family - it was delish!๐Ÿ˜ #synfree  chicken tikka masala using #greensaffron  spice mix and spicy Indian mince beef from the slimmingworld book which was super hot! With rice (f) and raita made with low fat creme fraiche and some wholemeal wraps toasted - I had a quarter . Synfree meal if you use the wrap as #hexb  and use fat free creme fraiche as far as I can tell but was very low syn!!! After we had a meringue nest (2.5) with 2 tablespoons of cream (3 syns) and strawberries (#speedfood ) Less than 10 syns for the meal but I had already gone over syns for the day - not by loads but back on it today๐Ÿ’ช๐Ÿฝ๐Ÿ˜ #slimmimgworld  #slimmingworldworks  #swdiary  #swinstagram  #slimmingworldrecipes  #slimmingworldplan  #slimmingworldblog  #slimmingworldjourney  #slimmingworldsunday  #swfriends 
I'm a happy Hayley today.
A lovely breakfast out , food shop complete and new food finds!! These are today's most exciting finds.
@mcdonnellssaucesusa new spice bags!!
Syns on my Insta stories.

Also saw @thenakedblondie cook up a storm using the @greensaffronspice
Korma mix (syn free) and got me craving korma!

Omg Fakeaway heaven!! ๐Ÿ˜๐Ÿ˜ #swblogger #foodoptimising #foodblogger #synfree #syns #slimmingworldblog #swsupport #swmeals #slimmingworldmember #slimmingworld #swfakeaway #swhaul #swshoppinghaul #mcdonnells #greensaffron
I'm a happy Hayley today. A lovely breakfast out , food shop complete and new food finds!! These are today's most exciting finds. @mcdonnellssaucesusa new spice bags!! Syns on my Insta stories. Also saw @thenakedblondie cook up a storm using the @greensaffronspice Korma mix (syn free) and got me craving korma! Omg Fakeaway heaven!! ๐Ÿ˜๐Ÿ˜ #swblogger  #foodoptimising  #foodblogger  #synfree  #syns  #slimmingworldblog  #swsupport  #swmeals  #slimmingworldmember  #slimmingworld  #swfakeaway  #swhaul  #swshoppinghaul  #mcdonnells  #greensaffron 
Beat the cold blues by trying this comforting, healthy and vegetarian dish - the delectable Aubergine, Tomato, and Fenugreek Curry, a true recipe winner by Arun Kapil. ๐Ÿ’š What a simple and straightforward way to serve up a delicious vegetable - the aubergine ๐Ÿ†. This is one of those dishes that simply tastes like more. #FreshSpice
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#instafood #instagood #foodgram #greensaffron #aubergine #curry #veganfood #vegetarianfood #healthyfood
#Repost @bayin_foods with @get_repost
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This delicious veggie madras was very conveniently helped along with a sachet of @greensaffronspice so easy to make and soooo tasty to eat!! We used butternut squash, red pepper, spinach and chickpeas. Packed full of veggie goodness and flavour! Added yummines with a sprinkling of Bayin Nut and Bean mix on top!! ๐Ÿ˜‹ #meatlessmonday #meatfreemonday #veggie #vegan #sesameoil #butternutsquash #chickpeas #spinach #curry #veggiecurry #tasty #madras #greensaffron #nutsandbeans #bayin #goingofftheeatentrack #freshspice
#Repost  @bayin_foods with @get_repost ใƒปใƒปใƒป This delicious veggie madras was very conveniently helped along with a sachet of @greensaffronspice so easy to make and soooo tasty to eat!! We used butternut squash, red pepper, spinach and chickpeas. Packed full of veggie goodness and flavour! Added yummines with a sprinkling of Bayin Nut and Bean mix on top!! ๐Ÿ˜‹ #meatlessmonday  #meatfreemonday  #veggie  #vegan  #sesameoil  #butternutsquash  #chickpeas  #spinach  #curry  #veggiecurry  #tasty  #madras  #greensaffron  #nutsandbeans  #bayin  #goingofftheeatentrack  #freshspice 
This delicious veggie madras was very conveniently helped along with a sachet of @greensaffronspice so easy to make and soooo tasty to eat!! We used butternut squash, red pepper, spinach and chickpeas. Packed full of veggie goodness and flavour! Added yummines with a sprinkling of Bayin Nut and Bean mix on top!! ๐Ÿ˜‹ #meatlessmonday #meatfreemonday #veggie #vegan #sesameoil #butternutsquash #chickpeas #spinach #curry #veggiecurry #tasty #madras #greensaffron #nutsandbeans #bayin #goingofftheeatentrack
This delicious veggie madras was very conveniently helped along with a sachet of @greensaffronspice so easy to make and soooo tasty to eat!! We used butternut squash, red pepper, spinach and chickpeas. Packed full of veggie goodness and flavour! Added yummines with a sprinkling of Bayin Nut and Bean mix on top!! ๐Ÿ˜‹ #meatlessmonday  #meatfreemonday  #veggie  #vegan  #sesameoil  #butternutsquash  #chickpeas  #spinach  #curry  #veggiecurry  #tasty  #madras  #greensaffron  #nutsandbeans  #bayin  #goingofftheeatentrack 
Indian Korma gets a serious upgrade with @thenakedblondie's spin on Chicken Korma with the @greensaffronspice Korma sachet, served with Basmati rice, mini Naans, and a speedy cucumber and rocket salad. Oh so yum. ๐Ÿ˜ #FreshSpice
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#instagood #IndianFood
#ChickenKorma #delish #yum #instafood #foodgram #homecooked #healthycooking #glutenfree #tasty #omnomnom #GreenSaffron #Ireland #nakedblondie #foodblogger
Another week, another fantastic mention on radio from our friend @nevenmaguire 
Thanks for the support Neven! This time on Marian Finucane's giant @rteradio1 show. #freshspice #nevenmaguire #rte #rtefood #onair #greensaffron
Syn free slow cooked lamb Rogan josh packed with speedy onions, peppers and spinach. Used @greensaffronspice Rogan josh spice blend and adapted for @slimmingworld. Served with basmati rice and a mini g&c naan.
#sw #slimmingworld #losingweight #slimmingworldfood #slimmingworldfollowers #slimmingworlddublin #slimmingworldireland #slimmingworldfood #slimmingworldfollowers #slimmingworldfollowers #slimmingworlddiary #fooddiary #foodlog #dinner #swdinner #greensaffron #greensaffronspices #roganjosh #indianfakeaway
Syn free slow cooked lamb Rogan josh packed with speedy onions, peppers and spinach. Used @greensaffronspice Rogan josh spice blend and adapted for @slimmingworld. Served with basmati rice and a mini g&c naan. #sw  #slimmingworld  #losingweight  #slimmingworldfood  #slimmingworldfollowers  #slimmingworlddublin  #slimmingworldireland  #slimmingworldfood  #slimmingworldfollowers  #slimmingworldfollowers  #slimmingworlddiary  #fooddiary  #foodlog  #dinner  #swdinner  #greensaffron  #greensaffronspices  #roganjosh  #indianfakeaway 
Food festival w Midleton, pyszne jedzenie. #midleton #food @eirego_com #greensaffron #badboysbbq #churros #dinkydonuts #gourmetsausage #woodfriedpizza #chocamore #burritoaddict #icecreamery #cork #ireland @poznajwyspe
Hey Limerick! Guess who's back at another Farmers Market ๐Ÿค—
See you at Castletroy Farmers Market tomorrow! (Friday 7th)
Come on down and get yourself some delicious #FreshSpice #farmersmarket #spices #greensaffron #tasty #delicious #healthyfood #limerick #castletroyfarmersmarket
๐Ÿฅฉ๐ŸŒถGREEN SAFFRON BEEF TIKKA ๐ŸŒถ๐Ÿฅฉ The final meal I made during #MealPrepSunday was a beef tikka using the @greensaffronspice spice mix. The ingredients and recipe are printed on the back of the spice mix pack which I usually pick up from @danos_supervalu_mallow . I didnโ€™t put in sugar. I added veg (peppers/ celery/ courgette) to get my micronutrients in (there are no veg listed on recipe). I also added 250g passata as I thought the extra veg meant it it needed a little extra sauce (I was left with a lot of sauce so probably not necessary). I got 5 servings out of it. We had it for dinner last night and I froze 3 portions. #mealprep #batchcooking #indianfood #indiantikka #greensaffron #greensaffronspicemix #nutritionforhealth #nutritionireland #nutritiousmeal #mealideas #cookingwithbeef #beeftikka #corkpersonaltraining #corkfitfam #irishfitfam #ukfitfam #corkpt #preparationiskey #cooking #dinneridea #fakeaway
๐Ÿฅฉ๐ŸŒถGREEN SAFFRON BEEF TIKKA ๐ŸŒถ๐Ÿฅฉ The final meal I made during #MealPrepSunday  was a beef tikka using the @greensaffronspice spice mix. The ingredients and recipe are printed on the back of the spice mix pack which I usually pick up from @danos_supervalu_mallow . I didnโ€™t put in sugar. I added veg (peppers/ celery/ courgette) to get my micronutrients in (there are no veg listed on recipe). I also added 250g passata as I thought the extra veg meant it it needed a little extra sauce (I was left with a lot of sauce so probably not necessary). I got 5 servings out of it. We had it for dinner last night and I froze 3 portions. #mealprep  #batchcooking  #indianfood  #indiantikka  #greensaffron  #greensaffronspicemix  #nutritionforhealth  #nutritionireland  #nutritiousmeal  #mealideas  #cookingwithbeef  #beeftikka  #corkpersonaltraining  #corkfitfam  #irishfitfam  #ukfitfam  #corkpt  #preparationiskey  #cooking  #dinneridea  #fakeaway 
Salmon gets a #FreshSpice makeover with Oven baked Tandoori Salmon and Pilaf Rice. @thenakedblondie just gave us perfect comfort food for this  weather. Healthy. Vibrant. And so delicious. ๐Ÿ˜
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#instafood #instagood #FreshSpice #GreenSaffron #salmon #seafood #Tandoor #foodgram #delish #healthyeating #healthyfood