an online Instagram web viewer

#greatful medias

Photos

Consistency... Alab’s biyearly blood test; normal
.
His hate for his pogi vet; normal
.
😂😂😂
.
.
.
11.14.18
#greatful #thankful #rescue #rescuedog #rescuedogsofinstagram #dog #dogtraining #dogsofinstagram #nativedog #yorkie #yorkiesofinstagram #petdog #dogobedience #dogagility #dogsport #sport #agility #friendship #travel #view #paradise #bond #athlete #athletic #qualitytime #health #minimalist #minimalism #love #gay 🌈
In life we are gifted with people who strive for greatness. Greatness for ones self, greatness for others and greatness within this world. #greatful #family #friends #muchlove #thesetwo #thelifeofhuddo
Follow the account @thenotoriouschrisss ..like the pics,leave a comment and participate by a DM  #humble #mumbai #follow #greatful #bnw #canada #japan #china #russia #whiskey #dubai #morning #night #instagood #theworldshotz #pic #420 #cannabis #entrepreneur #giveaway #hurry #followme #alert #peace
Happy Wedding 💍 our (not-so) little sister Dewi Pingkan Sambuaga & Marthy Umbas.. Teruslah berpengharapan kepada Tuhan, sebab pernikahan adalah ideNYA Tuhan. So,, be blessed for your new family 😍😘🤗 #greatful #marthypingkan #blessed 
#wedding #manadotrip 💄MUA: @stefanny.liem
Happy Wedding 💍 our (not-so) little sister Dewi Pingkan Sambuaga & Marthy Umbas.. Teruslah berpengharapan kepada Tuhan, sebab pernikahan adalah ideNYA Tuhan. So,, be blessed for your new family 😍😘🤗 #greatful  #marthypingkan  #blessed  #wedding  #manadotrip  💄MUA: @stefanny.liem
Never Give Up No Matter What Happens. @djkhaled #nevergiveup #inspirationalquotes #keepwinning #djkhaled #wethebest #greatful #mindsetofgreatness
Being pregnant is a team challenge. We still go for our walks (middle of week 39). Our tempo got slower but our mood is still up. This weather is very helpful too. 🙏

#pregnantcouple #couplesgoals #couplechallenge #thankful #greatful #greatday #walks #pregnancyjourney #pregnantlife #partner #bestfriends #week39 #39weekspregnant #autumn #lastweeksofpregnancy #enjoyinglife #love #park #rembrandtpark #sunnyday #elljoy #enjoy #perfectpartner #pregnancy #positivevibesonly #greatteam
Being pregnant is a team challenge. We still go for our walks (middle of week 39). Our tempo got slower but our mood is still up. This weather is very helpful too. 🙏 #pregnantcouple  #couplesgoals  #couplechallenge  #thankful  #greatful  #greatday  #walks  #pregnancyjourney  #pregnantlife  #partner  #bestfriends  #week39  #39weekspregnant  #autumn  #lastweeksofpregnancy  #enjoyinglife  #love  #park  #rembrandtpark  #sunnyday  #elljoy  #enjoy  #perfectpartner  #pregnancy  #positivevibesonly  #greatteam 
Feel really happy to meet to many great people this time 😘😘😊😊 Glad our presentation was going smoothly! 
Thanks to all the people working so hard for the show! 
Most importantly, thanks to my friend and also my mentor! @exclamationmarc 😘😘😘 #cosmoprof #cosmetics #hongkong #greatful
Feel really happy to meet to many great people this time 😘😘😊😊 Glad our presentation was going smoothly! Thanks to all the people working so hard for the show! Most importantly, thanks to my friend and also my mentor! @exclamationmarc 😘😘😘 #cosmoprof  #cosmetics  #hongkong  #greatful 
Whatever you do, Keep up that spirit. 
Enjoy the process.
Make it success.

Jangan nyerah dulu, masih byk pilihan rumah yg bs jd jodoh kamu. 😊😊😇
Intip ig ini yaa.. Dan bs lgsg Hub via DM atau WA ke 082213773383

#hopeful
#greatful
#quotes 
#standandstill 
#godsgraceandmercy 
#dontgiveup 
#godwillmakeaway 
#enjoy 
#ourvission 
#house 
#investasiproperty 
#jualrumahbaru 
#jualrumahoverkredit 
#worker
I've been thinking alot about family lately.
I don't really have a big one, but I am greatful for the ones that I have.
I've noticed that alot of my generation and younger teenagers don't really care to learn about their families and pass on stores and traditions.
I think that's really sad...
I try my best to get information from my grandparents and parents about their lives that I can pass on to my family one day.
It's really important to keep the family spirit alive.
The reason why my family is small has many reasons.
I can only guess some of them that I feel are too private to share, but the other ones are cancer and heart attacks.
The men in my family often dies of a heart attack quite young. And the women live quite long, even if they survive cancer, but sadly cancer has also taken some at a young age.
This is a huge motivation to spread awareness to go check ourselves and to cherish every moment we are able to together as a family.
If we do these things our family don't seem that small after all, thinking about those who were, that never even knew us, but who love us, because they knew that one day when they were gone, we would be here in their place.
That's something worth honoring...
.
.
.
Go tell someone you care about that you love that person.
.
.
#family #greatful #generations #traditions #grandparents #parents #cancer #heartattack #awareness #cherisheverymoment #honoringourancestors #viking #dragonstyle #wood #carvings #old
I've been thinking alot about family lately. I don't really have a big one, but I am greatful for the ones that I have. I've noticed that alot of my generation and younger teenagers don't really care to learn about their families and pass on stores and traditions. I think that's really sad... I try my best to get information from my grandparents and parents about their lives that I can pass on to my family one day. It's really important to keep the family spirit alive. The reason why my family is small has many reasons. I can only guess some of them that I feel are too private to share, but the other ones are cancer and heart attacks. The men in my family often dies of a heart attack quite young. And the women live quite long, even if they survive cancer, but sadly cancer has also taken some at a young age. This is a huge motivation to spread awareness to go check ourselves and to cherish every moment we are able to together as a family. If we do these things our family don't seem that small after all, thinking about those who were, that never even knew us, but who love us, because they knew that one day when they were gone, we would be here in their place. That's something worth honoring... . . . Go tell someone you care about that you love that person. . . #family  #greatful  #generations  #traditions  #grandparents  #parents  #cancer  #heartattack  #awareness  #cherisheverymoment  #honoringourancestors  #viking  #dragonstyle  #wood  #carvings  #old 
One of the happiest moments in my life to see my opa at 80 kill a buck with a gun he has owned since he was 18... #greatful
One of the happiest moments in my life to see my opa at 80 kill a buck with a gun he has owned since he was 18... #greatful 
I was going to Workout but changed my mind. Maybe I will Workout later but for now I will just sit here in peace, smell my baby and maybe cry a little because I'm just so darn happy ♥️ #lovinglife #stoppatiden #stoptime #meandmybaby #baby #sleepingbaby #njuta #bebis #7months #mammafitness #normalizebreastfeeding #momempowerment #achieve #pullups #happy #lucky #greatful #inpeace #peace #momlife #mammalivet #parent #lifequotes
03 anos de SIM e 33 de SAM! 🎉🎁🐿
Sem um grande discurso gostaria apenas de agradecer, agradecer MUITO por cada uma de vocês que acompanham o meu trabalho, torcem por mim e me ajudam a construir e realizar esse sonho! 
Todo o carinho que deposito em vocês recebo de volta em dobro, e isso não tem preço, é a melhor parte de tudo!
MUITO OBRIGADA 🙏
#happybday #somuchlove #greatful #myjob #myhobby #happygirl #simstoreoficial
03 anos de SIM e 33 de SAM! 🎉🎁🐿 Sem um grande discurso gostaria apenas de agradecer, agradecer MUITO por cada uma de vocês que acompanham o meu trabalho, torcem por mim e me ajudam a construir e realizar esse sonho! Todo o carinho que deposito em vocês recebo de volta em dobro, e isso não tem preço, é a melhor parte de tudo! MUITO OBRIGADA 🙏 #happybday  #somuchlove  #greatful  #myjob  #myhobby  #happygirl  #simstoreoficial 
I spoil my girls #gdf #deadfam #greatful #greatfuldead
Mina Mselufu wami.. 😂
#thankful🙏 #greatful #blessed
Nothing you wear is more important than your smile 😊😃😆. #smile #smilemore #happy #behappy #blessed #greatful #love #photooftheday #fashion #dog #louie #mybaby #cute #over50 #animalprint #obsessed #over50style #mystyle
It’s a new day #greatful #thankful 🙏❤️
your future is in your hands #success
.
Vor Kurzem habe ich mir mal Zeit genommen um für mich Erfolg zu definieren - vermutlich auch bedingt durch einige Interviews die ich gelesen habe. Für viele ist Erfolg gleichzusetzen mit Geld und Reichtum - für mich hat es rein gar nichts mit Geld zu tun. Klar gibt uns ein gewisses Maß an Einkommen ein Gefühl an Sicherheit und die Freiheit über manche Dinge nicht nachdenken zu müssen, aber Erfolg bedeutet für mich, in mir zu ruhen - in meiner Mitte zu sein und mein individuelles Potential auszuschöpfen. Erfolg ist für mich ein Gefühl das sich einstellt und Nichts das ich nur annähernd beziffern oder messen könnte.
.
.
.
.
.
#innerpeace #successful #thankfuleveryday #greatful #happymind #taketimetodowhatmakesyoursoulhappy #thoughts #happythoughts #inspiration #successisafeeling #feelings #spreadlove
your future is in your hands #success  . Vor Kurzem habe ich mir mal Zeit genommen um für mich Erfolg zu definieren - vermutlich auch bedingt durch einige Interviews die ich gelesen habe. Für viele ist Erfolg gleichzusetzen mit Geld und Reichtum - für mich hat es rein gar nichts mit Geld zu tun. Klar gibt uns ein gewisses Maß an Einkommen ein Gefühl an Sicherheit und die Freiheit über manche Dinge nicht nachdenken zu müssen, aber Erfolg bedeutet für mich, in mir zu ruhen - in meiner Mitte zu sein und mein individuelles Potential auszuschöpfen. Erfolg ist für mich ein Gefühl das sich einstellt und Nichts das ich nur annähernd beziffern oder messen könnte. . . . . . #innerpeace  #successful  #thankfuleveryday  #greatful  #happymind  #taketimetodowhatmakesyoursoulhappy  #thoughts  #happythoughts  #inspiration  #successisafeeling  #feelings  #spreadlove 
Fantastisk å få start dagen me en løpetur i dagslys🥰 #thelittlethings #greatful 🤗  Håpa onsdagen din blir fin😇
•
•
#post #running #selfie 🤳🏼
Be greatful that your in control of your days, Hit the reset button and make this one count!

#changes #good #greatful #grattitude #universe #entrepreneur #social #global #europe #london #books #bookstagram #insta #instagood #vison #vehicle #financialfreedom #letsconnect #lets #picoftheday #pic #likeforlikes #l4l #L4L #likes #personaldevelopment #people #getready
This human right here is Amazing 💙 His endless support, love, laughter & pure happiness I will always be greatful for. 😍 vibe high baby always 🙌🏽 those dimples 😏 @hoobza #human #soul #greatful #vibe #vibehigh #free #freedom #connection #reflection #couple #boyfriend 🙊 #support #love #aussie #happy ✌🏽🙌🏽 loveeeeee like the other person is free ❤💙💚
Bom dia!😃☀️ Good Morning to everyone!.. Be grateful...
#happy #greatful #thanksgod #oss
He gave us the amazing universe we all can dive into, a fuel to dream of being a hero, energy to become one and constant, neverending inspiration by not only his great work but also by every superhero he created ❤️ #StanLee will always be a #superhero of all times ❤🙏 #Repost @shaunryken (@get_repost) #stanlee #superhero #greatful
He gave us the amazing universe we all can dive into, a fuel to dream of being a hero, energy to become one and constant, neverending inspiration by not only his great work but also by every superhero he created ❤️ #StanLee  will always be a #superhero  of all times ❤🙏 #Repost  @shaunryken (@get_repost) #stanlee  #superhero  #greatful 
Before the day  ends just like to thank everyone for all the Birthday wishes really appreciate it and just thankful to the man above for his guidance in life .Also want to thanks my parents and my family and friends that turned out on Saturday to celebrate thank you so much .

To many more years ahead.

#bringontheweekend #21st #sweet16  #18birthday #greatful #thankful #godsplan #godstiming
Before the day ends just like to thank everyone for all the Birthday wishes really appreciate it and just thankful to the man above for his guidance in life .Also want to thanks my parents and my family and friends that turned out on Saturday to celebrate thank you so much . To many more years ahead. #bringontheweekend  #21st  #sweet16  #18birthday  #greatful  #thankful  #godsplan  #godstiming 
par•a•dise
/ˈpɛɹədaɪs/ heavenly; blissful; paradise isn’t a place; it's a feeling; It exists in moments.💚
-
#paradise #vacation #love #life #mexico #instapic #enjoylife #holidays #playadelcarmen #heavenly #greatful
جلست مع راسي واحد النهار، وبقيت كنفكر…. شنو هي الأشياء لي كتفرحني؟ 
لقيت انهم حوايج بساط جدا.. حوايج دايرين بيا ولكن ما رداش ليهم البال، تالفة مع فتنة الحياة…
.  ديما كنقولو خاصنا خاصنا… ولكن عمرنا ما كنردو البال لداكشي لي عندنا.. ديما تابعين الهوى لي ما عرفت فين غادي يوصلنا 🙄. . 
ملي بديت bullet journal, قلت فراسي، هادي فرصة نكتب كلشي الحوايج لي كيخليوني فرحانة ، هكذا تكون ديما قريبة ليا.. وقت ما زعفت، نفكر راسي بأنني محظوظة و عندي شي حوايج لي يقدر ناس آخرين كيتمناوها و معندهمش. 😔
. 
شوفو… حتى انا عزيز عليا الشوبينغ، والمكياج و التهلو 😂… هادوك غادي نديرهم في صفحة أخرى هههه 😁😜. صباحكم مبروك 😘.
. 
#bujo #bulletjournal #littlepleasures #makemehappy #momblogger #thoughts #momlife #greatful #maroc #morocco #moroccanmom
جلست مع راسي واحد النهار، وبقيت كنفكر…. شنو هي الأشياء لي كتفرحني؟ لقيت انهم حوايج بساط جدا.. حوايج دايرين بيا ولكن ما رداش ليهم البال، تالفة مع فتنة الحياة… . ديما كنقولو خاصنا خاصنا… ولكن عمرنا ما كنردو البال لداكشي لي عندنا.. ديما تابعين الهوى لي ما عرفت فين غادي يوصلنا 🙄. . ملي بديت bullet journal, قلت فراسي، هادي فرصة نكتب كلشي الحوايج لي كيخليوني فرحانة ، هكذا تكون ديما قريبة ليا.. وقت ما زعفت، نفكر راسي بأنني محظوظة و عندي شي حوايج لي يقدر ناس آخرين كيتمناوها و معندهمش. 😔 . شوفو… حتى انا عزيز عليا الشوبينغ، والمكياج و التهلو 😂… هادوك غادي نديرهم في صفحة أخرى هههه 😁😜. صباحكم مبروك 😘. . #bujo  #bulletjournal  #littlepleasures  #makemehappy  #momblogger  #thoughts  #momlife  #greatful  #maroc  #morocco  #moroccanmom 
I wonder what people think, who have worked their whole life in an job where you work 40 hours a week and retire with not so much 🤔 Was there another way or job that could provide more freedom and money? 
I will never know what they are thinking about, because of my great business 🙏🏼
Greatful and thankful for the opportunity of a lifetime!! ❤️
.
#goaldigger #workfromhome #businesswoman #thankful #greatful #oppertunityofalifetime
I wonder what people think, who have worked their whole life in an job where you work 40 hours a week and retire with not so much 🤔 Was there another way or job that could provide more freedom and money? I will never know what they are thinking about, because of my great business 🙏🏼 Greatful and thankful for the opportunity of a lifetime!! ❤️ . #goaldigger  #workfromhome  #businesswoman  #thankful  #greatful  #oppertunityofalifetime 
A little appreciation post to this wonderful group of people who I love dearly. I feel like we never truly thank the ones who make us laugh the hardest, the ones we go to when we’re pissed off and need to rant or when we simply just want a hug. So thankyou from the bottom of my heart.. i appreciate absolutely everything you guys do for me (and sarge) much love possums 💛 #appreciationpost #possums #bestestoffriends #greatful
A little appreciation post to this wonderful group of people who I love dearly. I feel like we never truly thank the ones who make us laugh the hardest, the ones we go to when we’re pissed off and need to rant or when we simply just want a hug. So thankyou from the bottom of my heart.. i appreciate absolutely everything you guys do for me (and sarge) much love possums 💛 #appreciationpost  #possums  #bestestoffriends  #greatful 
Constante movimiento, eso somos. 🌊 #life #enjoy #greatful #run #ink #inked #high #lifestyle
Just because I love her 💕

Thank you for being YOU!

#greatful
Just because I love her 💕 Thank you for being YOU! #greatful 
Turn down for what 😍😍 #sagittariusbaby♐️ #november28 #itsaspecialone #greatful
Coffee ✔
Tattoo ✔
Holiday...in T- 4 weeks 👙

For most it has been a crazy, hard, emotional, challeniging couple of months. Don't let that get you down, you are in the final innings of 2018 make them your best days yet. Take those risks, embrace those changes, triumph through the challenges and most of all just enjoy your life....do what makes you happy at the end of it all.

#blessed #loved #positive #motivated #inspired #happy #tattoo #holiday #coffee #motivation #love #greatful #happyvibe #friendships #chances #challenges #overcome #risks #live #laugh #yourlifeliveit
Coffee ✔ Tattoo ✔ Holiday...in T- 4 weeks 👙 For most it has been a crazy, hard, emotional, challeniging couple of months. Don't let that get you down, you are in the final innings of 2018 make them your best days yet. Take those risks, embrace those changes, triumph through the challenges and most of all just enjoy your life....do what makes you happy at the end of it all. #blessed  #loved  #positive  #motivated  #inspired  #happy  #tattoo  #holiday  #coffee  #motivation  #love  #greatful  #happyvibe  #friendships  #chances  #challenges  #overcome  #risks  #live  #laugh  #yourlifeliveit 
Sometimes the truth can hurt
Honesty is key, because if your not honest you'd be lieing, riight, some people would rather believe in lies from people the don't know, and not believe the truth from people they do know, however sometimes truth can be only your perception of the truth at a given moment, so may not be the true honest truth, it is generally worse to lie to someone I think🤔! Either way you could get in trouble and end up been an Asshole
But atleast your an Honest Asshole😉

And be grearful for that.

#wordsofwisdom #wednesdaywin #wednesdaywisdom #honesty #truth #true #georgecarlin #greatful #gratitudejournal #livelovelaugh #motivationalquotes #quotestoliveby #asshole #lie #lifelessons #dublin #mojohypnofit
Sometimes the truth can hurt Honesty is key, because if your not honest you'd be lieing, riight, some people would rather believe in lies from people the don't know, and not believe the truth from people they do know, however sometimes truth can be only your perception of the truth at a given moment, so may not be the true honest truth, it is generally worse to lie to someone I think🤔! Either way you could get in trouble and end up been an Asshole But atleast your an Honest Asshole😉 And be grearful for that. #wordsofwisdom  #wednesdaywin  #wednesdaywisdom  #honesty  #truth  #true  #georgecarlin  #greatful  #gratitudejournal  #livelovelaugh  #motivationalquotes  #quotestoliveby  #asshole  #lie  #lifelessons  #dublin  #mojohypnofit 
Dear loyal customers. I know it’s the festive season and everyone wants to order a personalized gift. 
Please just note that we do not accept customized orders under R500. 
Even though we loved doing the smaller projects we have decided to change our motto and go on to mass production of gifts and decor items. 
We do apologize for the inconvenience.

Thank you for all my loyal customers for understanding!! Lots of love ❤️ Silwer Randjies 
#prettythingsmakemehappy #lovemyjob❤️ #perfectgifts #lasercuttingandengraving #beingcreative #silwerrandjies #importantnotice #greatful #thankful #blessed
Dear loyal customers. I know it’s the festive season and everyone wants to order a personalized gift. Please just note that we do not accept customized orders under R500. Even though we loved doing the smaller projects we have decided to change our motto and go on to mass production of gifts and decor items. We do apologize for the inconvenience. Thank you for all my loyal customers for understanding!! Lots of love ❤️ Silwer Randjies #prettythingsmakemehappy  #lovemyjob ❤️ #perfectgifts  #lasercuttingandengraving  #beingcreative  #silwerrandjies  #importantnotice  #greatful  #thankful  #blessed 
A huge thank you to @coxabey for granting my wish for funky self striping yarns! I am so very greatful 💖💗💖 #getyouryarnwishesgranted #thankyou #selfstripingyarn #yarn #wool #sockuarn #knitting #excited #greatful #fun #joy #lovely
Magical lil spot to hang out with mama bear ❤️#greatful
Magical lil spot to hang out with mama bear ❤️#greatful 
Yah!!! We are 1000+, Thank you all so so much. This couldn't have happened without you being here right now.
.
.
.
.
I hope this page grows to inspire each and everyone of us day by day. Please feel free to interact with me, ask your questions or say anything you like. 
Have a great day and thank you again. .
.
.
Special shout out goes to:
@iam_julietb 
@simbel_fabrics 
@luccinodesigns 
@rizoshair 
@miocateringservices 
@farm_fixers 
@lassddee 
@kidsntulips 
@dopegold_ushers 
@nellychimeremnma 
@beautybyuccy 
@majigss 
@mustafa_iqm9 
@margaritasfarm 
For the massive support God bless you all. 
#agreatfulheart #thankyou #milestone #iloveyou #thankful #greatful #1000follwers #supporteachother #growyourgram #appreciation  #gratitude #followforfollowback
Yah!!! We are 1000+, Thank you all so so much. This couldn't have happened without you being here right now. . . . . I hope this page grows to inspire each and everyone of us day by day. Please feel free to interact with me, ask your questions or say anything you like. Have a great day and thank you again. . . . Special shout out goes to: @iam_julietb @simbel_fabrics @luccinodesigns @rizoshair @miocateringservices @farm_fixers @lassddee @kidsntulips @dopegold_ushers @nellychimeremnma @beautybyuccy @majigss @mustafa_iqm9 @margaritasfarm For the massive support God bless you all. #agreatfulheart  #thankyou  #milestone  #iloveyou  #thankful  #greatful  #1000follwers  #supporteachother  #growyourgram  #appreciation  #gratitude  #followforfollowback 
I just stumbled onto this. My good friend Kristian Brodie asked me to tell a story in a theatre at the beginning of this year. This was the night of - before the audience came in. From that moment we've had so many unexpected adventures. With so much already planned for next year. The longest journey starts with the smallest step....Look what you started, Brodes!⠀
⠀
#lifechanges  #feelingblessed  #excitedforthefuture  #lifejourney  #newbeginnings  #bigchanges  #someones #greatful  #gratefulheart  #blessed #friendship  #fun  #storyteller #storytellers  #visualstorytelling  #storiestotell  #flashfiction  #passionproject  #storiesuntold  #storytelling #writersoninstagram #theater  #livetheatre  #theaterlife  #londontheatre  #theatrelove  #theatreislife  #theatre #performingarts #One_trackminds
I just stumbled onto this. My good friend Kristian Brodie asked me to tell a story in a theatre at the beginning of this year. This was the night of - before the audience came in. From that moment we've had so many unexpected adventures. With so much already planned for next year. The longest journey starts with the smallest step....Look what you started, Brodes!⠀ ⠀ #lifechanges  #feelingblessed  #excitedforthefuture  #lifejourney  #newbeginnings  #bigchanges  #someones  #greatful  #gratefulheart  #blessed  #friendship  #fun  #storyteller  #storytellers  #visualstorytelling  #storiestotell  #flashfiction  #passionproject  #storiesuntold  #storytelling  #writersoninstagram  #theater  #livetheatre  #theaterlife  #londontheatre  #theatrelove  #theatreislife  #theatre  #performingarts  #One_trackminds 
Good night! 🙏🏼❤️ #blessed #thankful #greatful
TEACH YOU'RE BOYFRIEND/GIRLFRIEND
TO ENJOY YOU'RE BEAUTY EVERYDAY 💯

SINJA BO PARTNER PA ATMIRA BO BUNITESA
TUR DIA 💯

#blessed #mom #momlife #smile #happiness #greatful #netherland #fashionlover #housewife #shinning #lovephotos #cameralover #keep #myhead #up #lovely #faithful #strong #womanwithvision #beingme #myself #selflove #makeup #darkred #rednails
Today marks three months since I decided to start competing in powerlifting and I hit the biggest clean bench of my life,  90kg (198lb)  which is 1 kg off the Australian Junior record. This is a 10kg pb from my 3rd attempt at my first comp at the end of September.  I hit 3 sets at 90kg today with  5x 80kg as my rest 😉. A huge thank-you to my coach @paulie_ttt as this PB is a direct result of your brilliant coaching. Thanks for putting up with my bench sessions (which are getting longer as the weeks go by) and for sticking with me back when I was not doing so well 🙃 A big thanks to @tomhaynes_aep for keeping me in one piece despite my training load! I’m looking forward to see what next year will bring 💪🏻🔥 2.5 weeks to judgement day #powerlifting #girlswholift #powerliftongwomen #benchpress #girlswhobench #liftlikeagirl #backyourself #bestrong #athlete #kayaker #crosstraining #gymlife #builtintheunderground #finalcountdown #bringit #injuryrehab #thegrind #benchgoals #instafitness #instastrong #greatful
Today marks three months since I decided to start competing in powerlifting and I hit the biggest clean bench of my life, 90kg (198lb) which is 1 kg off the Australian Junior record. This is a 10kg pb from my 3rd attempt at my first comp at the end of September. I hit 3 sets at 90kg today with 5x 80kg as my rest 😉. A huge thank-you to my coach @paulie_ttt as this PB is a direct result of your brilliant coaching. Thanks for putting up with my bench sessions (which are getting longer as the weeks go by) and for sticking with me back when I was not doing so well 🙃 A big thanks to @tomhaynes_aep for keeping me in one piece despite my training load! I’m looking forward to see what next year will bring 💪🏻🔥 2.5 weeks to judgement day #powerlifting  #girlswholift  #powerliftongwomen  #benchpress  #girlswhobench  #liftlikeagirl  #backyourself  #bestrong  #athlete  #kayaker  #crosstraining  #gymlife  #builtintheunderground  #finalcountdown  #bringit  #injuryrehab  #thegrind  #benchgoals  #instafitness  #instastrong  #greatful 
And here I am! With the sun on my face, wind in my hair , sand in my hand! It’s time to thank! 
Thanks for NOW!

Thank YOU children that make me  travel in my imagination, play with arts and challenge my deepest beliefs 
Thank YOU parents and sister for supporting me in my way and being there even if you don’t agree 
Thank  YOU old friendships, recent friendships , global friendships  for making me feel always supported and loved. All of you nourish my mind and warm my heart. You are my teachers and my inspiration! 
Thank YOU universe for sending me signs when I am lost in my way

Thank  YOU yoga philosophy  and Buddhism for guiding me with values across the way and for making me conscient about NOW

Thank  YOU yoga daily practice for stilling my mind, purifying my soul, making me stronger and breathing softly

Thank YOU moon for deep inspiration and purification
Thank  YOU ocean, waves,  sun,, white caps, wind
Thank YOU trees, sky, wet leaves, foggy sky
Thank  YOU mountains , snow, melted ice, red slopes
Thank  YOU lake, lagoons, flat and unsalted waters

And thank ME for curiosity, courage and persistency to search and follow my right path- my Dharma
And here I am! With the sun on my face, wind in my hair , sand in my hand! It’s time to thank! Thanks for NOW! Thank YOU children that make me travel in my imagination, play with arts and challenge my deepest beliefs Thank YOU parents and sister for supporting me in my way and being there even if you don’t agree Thank YOU old friendships, recent friendships , global friendships for making me feel always supported and loved. All of you nourish my mind and warm my heart. You are my teachers and my inspiration! Thank YOU universe for sending me signs when I am lost in my way Thank YOU yoga philosophy and Buddhism for guiding me with values across the way and for making me conscient about NOW Thank YOU yoga daily practice for stilling my mind, purifying my soul, making me stronger and breathing softly Thank YOU moon for deep inspiration and purification Thank YOU ocean, waves, sun,, white caps, wind Thank YOU trees, sky, wet leaves, foggy sky Thank YOU mountains , snow, melted ice, red slopes Thank YOU lake, lagoons, flat and unsalted waters And thank ME for curiosity, courage and persistency to search and follow my right path- my Dharma
Harmony .... I am committed to making my life & dreams happen !!! my heart is so full of love 💗  #peaceful #personalgrowth #love  #amor #watercolor #birds #mindfulness #inspiration  #inspiración  #picoftheday #photooftheday #likeforfollow #instamood #like4likes #art #instadaily #handmade #motivation #greatful  #colour#motivationalquotes #motivation #me
Go to heybbt.com and check out the latest blog titled, ‘Are You Being Manipulated?’ 5 ways to spot and stop manipulators. 🛑 🔑 🚫🙏🏽💡💯
__________________________________

Visit heybbt.com (link in bio) and click on blog. 
__________________________________

#manipulation #manipulator #guilt #guilttrip #passion #thankful #greatful #travel #relationships #friendships #happy #blackwealth #blackexcellence #youngblackamerica #live #parenting #raisingkids #raisingkidsright #prouddaddy #prouddad #entrepreneur #boss #ownyou #busineman #blog #podcast #lifestyleblogger #loveroflife
Go to heybbt.com and check out the latest blog titled, ‘Are You Being Manipulated?’ 5 ways to spot and stop manipulators. 🛑 🔑 🚫🙏🏽💡💯 __________________________________ Visit heybbt.com (link in bio) and click on blog. __________________________________ #manipulation  #manipulator  #guilt  #guilttrip  #passion  #thankful  #greatful  #travel  #relationships  #friendships  #happy  #blackwealth  #blackexcellence  #youngblackamerica  #live  #parenting  #raisingkids  #raisingkidsright  #prouddaddy  #prouddad  #entrepreneur  #boss  #ownyou  #busineman  #blog  #podcast  #lifestyleblogger  #loveroflife 
Currently, neither the training nor the diet is optimal due to a stressed study period and therefore it often becomes the quick and easy solution. Then it's great when one's mother drives 50 km and back again only to quickly see her son and deliever 'energy for the brain' as she calls it (all kinds of groceries/snacks) and local meat from their neighbor. Yes yes, we have to eat less beef in our daily diet for multiple reasons, but rarely there is nothing better than a solid steak! So hurray for caring mothers! ❤️😘💪
.
.
#love #mother #bestmom #mymom #greatful
Currently, neither the training nor the diet is optimal due to a stressed study period and therefore it often becomes the quick and easy solution. Then it's great when one's mother drives 50 km and back again only to quickly see her son and deliever 'energy for the brain' as she calls it (all kinds of groceries/snacks) and local meat from their neighbor. Yes yes, we have to eat less beef in our daily diet for multiple reasons, but rarely there is nothing better than a solid steak! So hurray for caring mothers! ❤️😘💪 . . #love  #mother  #bestmom  #mymom  #greatful