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Day 84: Grateful to be back in this beautiful city!!! #100daysofgratitude #attitudeofgratitude
It's not what you look at that matters. It's what you see ✨
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Hallo ihr Lieben, hier ist es etwas ruhiger die letzten Tage... doch keine Sorge - es geht uns gut! ☺️ Wir genießen die Reise so sehr und kosten jeden Moment voll aus - sodass ich kaum zum Posten komme 🙊 Ich werde aber auf jeden Fall noch einige L. A. Eindrücke & vor allem Tipps mit euch teilen und berichten, wie es uns gefallen hat.✨ Heute verlassen wir L. A. und fahren die Küste entlang nach San Francisco 🔜🌉 So, jetzt muss ich mich auch beeilen 😄 Ciao, habt einen schönen Samstag 💙 | *Anzeige wegen Markierungen #latosanfranciso #latravels #reisenmitjenny
It's not what you look at that matters. It's what you see ✨ . Hallo ihr Lieben, hier ist es etwas ruhiger die letzten Tage... doch keine Sorge - es geht uns gut! ☺️ Wir genießen die Reise so sehr und kosten jeden Moment voll aus - sodass ich kaum zum Posten komme 🙊 Ich werde aber auf jeden Fall noch einige L. A. Eindrücke & vor allem Tipps mit euch teilen und berichten, wie es uns gefallen hat.✨ Heute verlassen wir L. A. und fahren die Küste entlang nach San Francisco 🔜🌉 So, jetzt muss ich mich auch beeilen 😄 Ciao, habt einen schönen Samstag 💙 | *Anzeige wegen Markierungen #latosanfranciso  #latravels  #reisenmitjenny 
Happy Birthday to my partner in life. We love this man and all the adventures we have experienced together. He is a family man to his core and a faithful protector to all. He wears many hats, but somehow always lets us know we are his first priority. I hope you always know how much you are loved @jcampione1 and we can’t wait to celebrate with you when you return.ğŸ’—ğŸŽ‚
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#happybirthday #thisisus #adventurer #maninuniform #studmuffin #gratefulfortoday #october20 #gratitudedaily #celebratelife #loveandmarriage #committed
Happy Birthday to my partner in life. We love this man and all the adventures we have experienced together. He is a family man to his core and a faithful protector to all. He wears many hats, but somehow always lets us know we are his first priority. I hope you always know how much you are loved @jcampione1 and we can’t wait to celebrate with you when you return.ğŸ’—ğŸŽ‚ . . . #happybirthday  #thisisus  #adventurer  #maninuniform  #studmuffin  #gratefulfortoday  #october20  #gratitudedaily  #celebratelife  #loveandmarriage  #committed 
🇩🇪Manchmal braucht man nur gute Freunde und ein gutes Glas Wein! 🇺🇸sometimes all you need are good friends and a good Glas of wine! #ritzenhoff #wein #lovelife #digitalnomadgirls #sidepreneur #weinliebe #gratitudedaily #digitalernomade
My gratitude goes to @ecoacherin for the creation of the image for this morning's affirmation! You won't find the affirmation on her Instagram, her blog is linked in her bio, and it has so many affirmations that have been of a lot of help to me. I encourage all of you to check her out, especially the women entrepreneurs here!

This affirmation resonates with me a lot today for two reasons. First, I realized that, if I'm going to base my name and purpose around encouraging self love and self care in others, I need to do all I can to become an example of that. There are admittedly a lot of aspects of self care that haven't been as important to me up to this point--things I should have been doing daily or every other day that I only felt the need to do if I was going somewhere. I don't want that to be a reality for others, though, so that can't be a reality for me anymore,  either. Second, just as I was about to start this post (with an entirely different affirmation might I add), my dad sent me a video where a woman named Gina Hatzis spoke about how she re-learned to unapologetically love every aspect of herself, inside and out, and encouraged her audience to do the same. That video lit me up inside so much that it felt someone had dropped the sun directly inside my chest! It reminded me of my purpose and why I decided I want to model in the first place, and so I had to honor both my dad and the universe at large by choosing an affirmation that embodied the message of that video in my eyes!

I'm so happy to be awake this morning and sharing what's on my heart with you amazing people! I hope I've inspired you to love yourself more and share your beautiful heart with those around you! 💜

#gratitude #gratitudeattitude #gratitudechallenge #gratitudeeveryday #gratitudejournal #gratitudedaily #loa #lawofattraction #lawofattraction101 #selflove #selfcare #loveyourself #loveyourselfmore #affirmations #affirmationoftheday #dailyaffirmations #positiveaffirmations #positivemindset #positivethinking #positivenergy #shareyourheart #shareyourheart💜 #trezurewoods #littletrezures
My gratitude goes to @ecoacherin for the creation of the image for this morning's affirmation! You won't find the affirmation on her Instagram, her blog is linked in her bio, and it has so many affirmations that have been of a lot of help to me. I encourage all of you to check her out, especially the women entrepreneurs here! This affirmation resonates with me a lot today for two reasons. First, I realized that, if I'm going to base my name and purpose around encouraging self love and self care in others, I need to do all I can to become an example of that. There are admittedly a lot of aspects of self care that haven't been as important to me up to this point--things I should have been doing daily or every other day that I only felt the need to do if I was going somewhere. I don't want that to be a reality for others, though, so that can't be a reality for me anymore, either. Second, just as I was about to start this post (with an entirely different affirmation might I add), my dad sent me a video where a woman named Gina Hatzis spoke about how she re-learned to unapologetically love every aspect of herself, inside and out, and encouraged her audience to do the same. That video lit me up inside so much that it felt someone had dropped the sun directly inside my chest! It reminded me of my purpose and why I decided I want to model in the first place, and so I had to honor both my dad and the universe at large by choosing an affirmation that embodied the message of that video in my eyes! I'm so happy to be awake this morning and sharing what's on my heart with you amazing people! I hope I've inspired you to love yourself more and share your beautiful heart with those around you! 💜 #gratitude  #gratitudeattitude  #gratitudechallenge  #gratitudeeveryday  #gratitudejournal  #gratitudedaily  #loa  #lawofattraction  #lawofattraction101  #selflove  #selfcare  #loveyourself  #loveyourselfmore  #affirmations  #affirmationoftheday  #dailyaffirmations  #positiveaffirmations  #positivemindset  #positivethinking  #positivenergy  #shareyourheart  #shareyourheart ğŸ’œ #trezurewoods  #littletrezures 
Our attitude is everything!! Today, decide what kind of life you want to live! 
Everyday is made up of choices - what to wear, what to eat, what to do...but have you thought of how your attitude influences those choices? 
You get to wake up, choose your attitude and choose your decisions.
 Yes, you may still have to go to work, but you can choose what type of attitude you have at work! 
You don’t have to let any past negativity decide for you - YOU have the power to decide to how your day is going to go. 
No one else can make that decision for you! 
Your attitude is YOUR choice!

Just my 2 cents this Saturday 😁 ✌🏻🌟❤️ #attitudeiseverything #choices #happylife #facetheday #smileoften #gratitudedaily #saturdaythoughts #viragoinspired #momswithattitude
Our attitude is everything!! Today, decide what kind of life you want to live! Everyday is made up of choices - what to wear, what to eat, what to do...but have you thought of how your attitude influences those choices? You get to wake up, choose your attitude and choose your decisions. Yes, you may still have to go to work, but you can choose what type of attitude you have at work! You don’t have to let any past negativity decide for you - YOU have the power to decide to how your day is going to go. No one else can make that decision for you! Your attitude is YOUR choice! Just my 2 cents this Saturday 😁 ✌🏻🌟❤️ #attitudeiseverything  #choices  #happylife  #facetheday  #smileoften  #gratitudedaily  #saturdaythoughts  #viragoinspired  #momswithattitude 
Growing up, we never had pets.

Unless you count the 9-month stint with our tan and white striped kitten Taffy 🐈 whom our parents made us give away to an elderly woman after her cat ran away.

That was torture for us young girls!! 😭😭
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A few years ago, Nik took in a kitty that someone left in the neighborhood.

She never thought she wanted pets, but she quickly grew to love that little diva kitty more than anyone could ever imagine.💗 To show gratitude, her cat often brings her gifts from the hunt.😂
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Two years ago, Jess adopted sister kitties. A bonded pair, they had to go to a home together.

She always wanted two, and every morning when she wakes up and sees their sweet furry faces, her heart swells with love and gratitude. "Are they really mine? How did I get so lucky?" Pictured here is one of those sisters, little Beanieboo, who's become quite the mama's girl because her mama smothers her with love everyday.😻
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Some things in life are impossible to take for granted. What are those things for you? For us, definitely our furbabies.
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#GratitudeAttitude #Gratitude🙏 #GratitudeDaily #GratitudePost #AdoptAPair #BondedPair #Adoptdontshop #GratitudeIsTheAttitude #ThankfulForYou #TakeNothingForGranted #AppreciateEverything #BurgBiz #Furbabiesarethebest #ThankfulAndBlessed #ThankfulHeart #TampaEntrepreneurs #Furbabymama #Furbabymom #Furbabiesofinstagram #Kittylovers #StPeteBusiness #Kittysnuggles #Abundant #Kittycatlove #ManifestingMagic #StPetersburgFlorida #TampaBay #Stpetersburgfl #FloridaBlogger
Growing up, we never had pets. Unless you count the 9-month stint with our tan and white striped kitten Taffy 🐈 whom our parents made us give away to an elderly woman after her cat ran away. That was torture for us young girls!! 😭😭 - A few years ago, Nik took in a kitty that someone left in the neighborhood. She never thought she wanted pets, but she quickly grew to love that little diva kitty more than anyone could ever imagine.💗 To show gratitude, her cat often brings her gifts from the hunt.😂 - Two years ago, Jess adopted sister kitties. A bonded pair, they had to go to a home together. She always wanted two, and every morning when she wakes up and sees their sweet furry faces, her heart swells with love and gratitude. "Are they really mine? How did I get so lucky?" Pictured here is one of those sisters, little Beanieboo, who's become quite the mama's girl because her mama smothers her with love everyday.😻 - Some things in life are impossible to take for granted. What are those things for you? For us, definitely our furbabies. . . . . . #GratitudeAttitude  #Gratitude ğŸ™ #GratitudeDaily  #GratitudePost  #AdoptAPair  #BondedPair  #Adoptdontshop  #GratitudeIsTheAttitude  #ThankfulForYou  #TakeNothingForGranted  #AppreciateEverything  #BurgBiz  #Furbabiesarethebest  #ThankfulAndBlessed  #ThankfulHeart  #TampaEntrepreneurs  #Furbabymama  #Furbabymom  #Furbabiesofinstagram  #Kittylovers  #StPeteBusiness  #Kittysnuggles  #Abundant  #Kittycatlove  #ManifestingMagic  #StPetersburgFlorida  #TampaBay  #Stpetersburgfl  #FloridaBlogger 
🦄 T R U S T & P L A Y 🦄 Practicing Acro yoga keeps me in check & reminds me that it is okay to let go & trust.. that I don’t need to always be in control 🤗 It’s been a while since I’ve flown & I am so stoked to have @ancestraltwinecollective here in Salida with me for a while 🙌🏼💪🏼 I’ve missed her and I cherish that we create, inspire, and have so much fun together!👯‍♀️
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This morning we are performing an #acroyoga flow for the Salida Circus during Shed Fest at the last farmers market of the season!! 🍅🍏🥦🥒 10:30-12:00 at Alpine Park!! Come hang out & get your veggies/goodies!! 😋❤️
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If your interested at all in a Salida Acro Yoga meetup let me know!! Drop me a DM! 😀
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#salidafarmersmarket #salidacircus #acroplay #gratitudedaily #inspired #yogivibes #salidayoga #trust
🦄 T R U S T & P L A Y 🦄 Practicing Acro yoga keeps me in check & reminds me that it is okay to let go & trust.. that I don’t need to always be in control 🤗 It’s been a while since I’ve flown & I am so stoked to have @ancestraltwinecollective here in Salida with me for a while 🙌🏼💪🏼 I’ve missed her and I cherish that we create, inspire, and have so much fun together!👯‍♀️ . This morning we are performing an #acroyoga  flow for the Salida Circus during Shed Fest at the last farmers market of the season!! 🍅🍏🥦🥒 10:30-12:00 at Alpine Park!! Come hang out & get your veggies/goodies!! 😋❤️ . . If your interested at all in a Salida Acro Yoga meetup let me know!! Drop me a DM! 😀 . . #salidafarmersmarket  #salidacircus  #acroplay  #gratitudedaily  #inspired  #yogivibes  #salidayoga  #trust 
We’re at @somegoodmarket today until 4pm ✌🏻 So grateful for @humskoogeei letting us join the SGM fam and all the opportunities we have had so far this year! 💛 •
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• #mentalillnessawareness #somegoodmarket #localmarket #gratitudedaily
#100daysofgratitude #day85
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GRATITUDE for 🙏🏼 being able to tour the Great Wall today
🙏🏼 being reminded how tiny we humans are on this planet 🌏 🙏🏼 my physical stamina which allowed me to skip the cable car 🚠 line and climb a billion stairs
🙏🏼 my fun tour group! Met some nice people from Norway, Germany, Poland and France 😊
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Construction began in 220 B.C. The wall spans from the desert, mountains, grasslands and to the ocean. 700k workers built the 5500 mile (8800km) wall to protect from invasions. 🇨🇳
#thisiswhyirun #gratitude #grateful #attitudeofgratitude #positivemovement #positivevibes #positivity #elevateyourself #elevatetheeveryday #positivemind #positivelife #positivelifestyle #vibratehigher #intentionalliving #bringthejoy #dailygratitude #gratitudedaily #萬里長城 #travel #bucketlist #stairmaster #passport #greatwall #fitlife
#100daysofgratitude  #day85  🇨🇳 GRATITUDE for 🙏🏼 being able to tour the Great Wall today 🙏🏼 being reminded how tiny we humans are on this planet 🌏 🙏🏼 my physical stamina which allowed me to skip the cable car 🚠 line and climb a billion stairs 🙏🏼 my fun tour group! Met some nice people from Norway, Germany, Poland and France 😊 🇨🇳 Construction began in 220 B.C. The wall spans from the desert, mountains, grasslands and to the ocean. 700k workers built the 5500 mile (8800km) wall to protect from invasions. 🇨🇳 #thisiswhyirun  #gratitude  #grateful  #attitudeofgratitude  #positivemovement  #positivevibes  #positivity  #elevateyourself  #elevatetheeveryday  #positivemind  #positivelife  #positivelifestyle  #vibratehigher  #intentionalliving  #bringthejoy  #dailygratitude  #gratitudedaily  #萬里長城  #travel  #bucketlist  #stairmaster  #passport  #greatwall  #fitlife 
💕 Be the reason someone smiles today, and you may as well start with yourself! ✨ #spreadlove #kindnessiskey
💕 Be the reason someone smiles today, and you may as well start with yourself! ✨ #spreadlove  #kindnessiskey 
Self Care Saturday 💗

Self Care is so important but often placed on the back burner.  The weekend is a great time to bump up self care.  There are so many ways to exercise this necessity in life. 
Meet a friend at the farmers market, plan a fun date night, go on a hike, move your bootie at the gym or hit up a yoga class. Create a delish and fun meal with your honey, relax with a good book or your gratitude journal, do something that makes you feel like a kid again or try something new. 
There are many ways to practice self care. What are you doing this weekend to fuel your tank?

@underarmourwomen
Self Care Saturday 💗 Self Care is so important but often placed on the back burner. The weekend is a great time to bump up self care. There are so many ways to exercise this necessity in life. Meet a friend at the farmers market, plan a fun date night, go on a hike, move your bootie at the gym or hit up a yoga class. Create a delish and fun meal with your honey, relax with a good book or your gratitude journal, do something that makes you feel like a kid again or try something new. There are many ways to practice self care. What are you doing this weekend to fuel your tank? @underarmourwomen
Knowing we are supported by a Divine energy that loves us and wants only the best for us is a game changer. This truth allows us to navigate through the challenges that we sometimes face in life from a different perspective. We are then able to walk in peace instead of struggle. When we do this we are in a place of flow versus resistance. This energetic frequency allows us to experience and then release when necessary, instead of absorbing and staying stuck. Align yourself with faith and trust and know this is only a moment to grow through 🙏🏻
Knowing we are supported by a Divine energy that loves us and wants only the best for us is a game changer. This truth allows us to navigate through the challenges that we sometimes face in life from a different perspective. We are then able to walk in peace instead of struggle. When we do this we are in a place of flow versus resistance. This energetic frequency allows us to experience and then release when necessary, instead of absorbing and staying stuck. Align yourself with faith and trust and know this is only a moment to grow through 🙏🏻
Guess who has all of these yummy fall colors *in stock*?! THIS girl! 😃💄🍂🍁
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I'm super grateful that my friends and customers are providing me with the opportunity to host 3 separate parties this weekend to show off all these fun colors and exciting products. #gratitudedaily #gratitudeeveryday .
🍂 One to launch my amazing teammate in her new business so that her friends and family can share the joy of these products and take part in her new venture! #adventurepreneur .
🍂 One to host the amazing team of women at an elementary school who bust their butts improving the lives of the teachers and students at that school and definitely deserve some time to release some steam, be pampered, be celebrated, and play with some fun colors and skincare.
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🍂 And one to celebrate the rest of you, because let's be honest, we could ALL use the break.  And it's 🍁FALL🍂! And what better way to feel festive than to have fun playing with pretty fall colors, treating yourself, and connecting with some really great women?! And I'll have some cute fall decor up, too. 😉 ğŸğŸ‚âœ¨ğŸ‘»ğŸŽƒ
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So.  If you see this pic and think to yourself, "Wow, these colors are really pretty.  I need this kind of awesome in my life." Then message me and we’ll set up a play date! #playmakeup #nevertooold .
It’s gonna be a great weekend!#celebrateyou #celebrateeachother .
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#fallcolors🍁🍂 #halloweenğŸŽƒ #spookystories #autumnvibes #pumpkinspiceeverything #autumnvibes🍁 #fallseason .
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#senegencemakeup #senegenceskincare #senegenceinternational #senegencecosmetics #senegencedistributor
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#lipstickthatlasts #lipstickthatstays #longlastinglipcolor #lipstickaddict
Guess who has all of these yummy fall colors *in stock*?! THIS girl! 😃💄🍂🍁 . I'm super grateful that my friends and customers are providing me with the opportunity to host 3 separate parties this weekend to show off all these fun colors and exciting products. #gratitudedaily  #gratitudeeveryday  . 🍂 One to launch my amazing teammate in her new business so that her friends and family can share the joy of these products and take part in her new venture! #adventurepreneur  . 🍂 One to host the amazing team of women at an elementary school who bust their butts improving the lives of the teachers and students at that school and definitely deserve some time to release some steam, be pampered, be celebrated, and play with some fun colors and skincare. . 🍂 And one to celebrate the rest of you, because let's be honest, we could ALL use the break. And it's 🍁FALL🍂! And what better way to feel festive than to have fun playing with pretty fall colors, treating yourself, and connecting with some really great women?! And I'll have some cute fall decor up, too. 😉 ğŸğŸ‚âœ¨ğŸ‘»ğŸŽƒ . So. If you see this pic and think to yourself, "Wow, these colors are really pretty. I need this kind of awesome in my life." Then message me and we’ll set up a play date! #playmakeup  #nevertooold  . It’s gonna be a great weekend!#celebrateyou  #celebrateeachother  . . . . . #fallcolors ğŸğŸ‚ #halloween ğŸŽƒ #spookystories  #autumnvibes  #pumpkinspiceeverything  #autumnvibes ğŸ #fallseason  . . . . . #senegencemakeup  #senegenceskincare  #senegenceinternational  #senegencecosmetics  #senegencedistributor  . . . . . #lipstickthatlasts  #lipstickthatstays  #longlastinglipcolor  #lipstickaddict 
This morning watching the birds coming to the seed feeder, simple pleasure right there😁💖👌 Find and enjoy the simple pleasures in life💖

#simplepleasures #lifeisbeautiful #birds #birdfeeder #magicalmoments #gratitudedaily
Does he likes me?
Does he not likes me?
How can I find out?
I want him to like me!
I don‘t care if he likes me!
Did he look over?
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I lately feel a bit like a teenager again and in some ways it‘s really nice but in this case I don‘t!
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Cause I am too much in the outer! Focussing on other people instead of me!
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I will change my focus back to me and my beautiful inner peace! 💙☮️
Does he likes me? Does he not likes me? How can I find out? I want him to like me! I don‘t care if he likes me! Did he look over? • I lately feel a bit like a teenager again and in some ways it‘s really nice but in this case I don‘t! • Cause I am too much in the outer! Focussing on other people instead of me! • I will change my focus back to me and my beautiful inner peace! 💙☮️
We’ve all made it to the weekend , how’s your week been?? 😊 I meet so many lovely people in my job and they all like to share pearls of wisdom, as sharing is caring I thought I would share with you #sharingiscaring ✨Words are powerful, use them WISELY ✨People come and go, but the RIGHT ones stay ✨ You are doing ENOUGH even if it doesn’t feel like it ✨Failure is when you don’t TRY ✨Random acts of KINDNESS make everyone feel better 💕 Happiness comes more easily when you feel GOOD about YOURSELF without feeling the need for anyone else’s approval 🌸Be so strong and FOCUSED that nothing can disturb your peace of mind 🌸Repeat after me...I am HAPPY 😊 I am HEALTHY 😊 I am EXCITED about today 😊 #affirmations 💕 did you know it’s cheaper than EVER to join our team all through October 😮 What is there not to love 💕 email, message me or follow the link in the bio to order your journey started! Have a fabulous weekend everyone 💕 #incentiveno1 #monathelps 🌿
We’ve all made it to the weekend , how’s your week been?? 😊 I meet so many lovely people in my job and they all like to share pearls of wisdom, as sharing is caring I thought I would share with you #sharingiscaring  ✨Words are powerful, use them WISELY ✨People come and go, but the RIGHT ones stay ✨ You are doing ENOUGH even if it doesn’t feel like it ✨Failure is when you don’t TRY ✨Random acts of KINDNESS make everyone feel better 💕 Happiness comes more easily when you feel GOOD about YOURSELF without feeling the need for anyone else’s approval 🌸Be so strong and FOCUSED that nothing can disturb your peace of mind 🌸Repeat after me...I am HAPPY 😊 I am HEALTHY 😊 I am EXCITED about today 😊 #affirmations  💕 did you know it’s cheaper than EVER to join our team all through October 😮 What is there not to love 💕 email, message me or follow the link in the bio to order your journey started! Have a fabulous weekend everyone 💕 #incentiveno1  #monathelps  🌿
Well I must say, Tyson's skills as an insta boyfriend are definitely improving 😂📸
Well I must say, Tyson's skills as an insta boyfriend are definitely improving 😂📸
★ Petit Bonheur ★
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Un joli lever de soleil pour bien commencer le journée. Ha que c'est bon de vivre à Marseille ! .
#cainfuse #happy #goodvibes #magic #magiclife #lifeismagic #happyday #petitsbonheurs #joie #joiejoie #joiedevivre #joies #joy #joyful #gratitude #gratitudeattitude #gratitudedaily #mercilavie #mercilavie❤ #mavieestbelle  #marseille #lovemarseille #lovemarseille❤ #marseillecity #marseillejetaime #marseilleinlove #marseillefrance #marseillemaville #leversoleil #aube
★ Petit Bonheur ★ . Un joli lever de soleil pour bien commencer le journée. Ha que c'est bon de vivre à Marseille ! . #cainfuse  #happy  #goodvibes  #magic  #magiclife  #lifeismagic  #happyday  #petitsbonheurs  #joie  #joiejoie  #joiedevivre  #joies  #joy  #joyful  #gratitude  #gratitudeattitude  #gratitudedaily  #mercilavie  #mercilavie â¤ #mavieestbelle  #marseille  #lovemarseille  #lovemarseille â¤ #marseillecity  #marseillejetaime  #marseilleinlove  #marseillefrance  #marseillemaville  #leversoleil  #aube 
So Instafriends... I'm on my way to London to meet my dearest friend @denise.pfigueiredo of over 40 years for a girlie holidays. She is travelling from Brazil 🇧🇷 for this special time together. 
Our friendship is so special, that goes without saying but just really wanted to express my gratitude to have her in my life.

Well watch this space because we are going to have a blast! ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨

#fashionlover #fashionbloggers #ukbloggerstyle #styleoftheday #casuallook #streetchic #everydaystyle #nothingisordinary #outfitipic #fashioninfluencer #urbanstreetwear #streetstyle #moments #targetstyle #styleatanyage #dresscode #outfitdiaries #parisstreetstyle #mystyle #myway
#betterafter50 #whatiworetoday
#fashionphotography #streetchic
#gratitudedaily
#friendshipgoals💕
#cardiff
So Instafriends... I'm on my way to London to meet my dearest friend @denise.pfigueiredo of over 40 years for a girlie holidays. She is travelling from Brazil 🇧🇷 for this special time together. Our friendship is so special, that goes without saying but just really wanted to express my gratitude to have her in my life. Well watch this space because we are going to have a blast! ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #fashionlover Â #fashionbloggers Â #ukbloggerstyle  #styleoftheday  #casuallook  #streetchic  #everydaystyle  #nothingisordinary  #outfitipic  #fashioninfluencer  #urbanstreetwear  #streetstyle  #moments  #targetstyle  #styleatanyage  #dresscode  #outfitdiaries  #parisstreetstyle  #mystyle  #myway  #betterafter50  #whatiworetoday  #fashionphotography  #streetchic  #gratitudedaily  #friendshipgoals ğŸ’• #cardiff 
“I will go anywhere as long as it’s forward.” - David Livingston 👣🚀🌠 Here’s to infinite growth and expansion !!! Happy Weekend!! 💃🏻 PH: @nonstopparis 
#fall #autumn18 #gratitudedaily #abundance #prosperitymindset #selflove #growth #befriendingsolitude #seeker #expansion #beautyinthecontrast #styliste #paris
Shadows game - La Mua Cave qui est certainement l'un des endroits les plus chouettes que l'on a vu 👹 #voyageuse #vietnam
Shadows game - La Mua Cave qui est certainement l'un des endroits les plus chouettes que l'on a vu 👹 #voyageuse  #vietnam 
Good morning ğŸŒž 
Tea first .... It’s such a treat to wake up slowly, with the sun shining through the window , a book at hand ( or 10 😂...) and enjoying a nice cup of tea ☕️ This is where creativity is born 🤩.
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#joejuneandmae #morningritual #saturdaystyle #weekendstyle #newideas #newideascoming #creativityinmybreakfast #creativityatitsbest #makerspace #makersmark #quiltpattern #inmyhead #peacefulness #gratitudedaily #greatfulheart #mykidsmadetea
Good morning ğŸŒž Tea first .... It’s such a treat to wake up slowly, with the sun shining through the window , a book at hand ( or 10 😂...) and enjoying a nice cup of tea ☕️ This is where creativity is born 🤩. . . . . . . . #joejuneandmae  #morningritual  #saturdaystyle  #weekendstyle  #newideas  #newideascoming  #creativityinmybreakfast  #creativityatitsbest  #makerspace  #makersmark  #quiltpattern  #inmyhead  #peacefulness  #gratitudedaily  #greatfulheart  #mykidsmadetea 
Each day when you get up, take a moment to look out your window or walk out into your backyard and observe the beauty of nature as it is that day. 
If you live in a city apartment with no yard or trees, you can do this with your houseplants, or lean out a window and look at the sky.

Say thank you to the earth mother and to all the elements. Give thanks for another day of life. It is a precious gift.
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#gratitude #gratitudejournal #gratitudeattitude #gratitudeisthebestattitude #gratitudechallenge #gratitudedaily #gratitudeadventure #gratitudeeveryday #gratitude365 #gratitudepad #gratitudepen #gratitudes #gratitude30 #gratitudeismygrowth #gratitudespeak #gratitudeisanattitude #gratitudedocumented #attitudeofgratitude  #lismore  #gratitudeforlife #gratitudeiseverything #gratitudealways #gratitudepost #gratitudeistheattitude #gratitudequotes #gratitudeproject #gratitudepractice #goonellabah  #gratitudejourney #stressedtozen
Each day when you get up, take a moment to look out your window or walk out into your backyard and observe the beauty of nature as it is that day. If you live in a city apartment with no yard or trees, you can do this with your houseplants, or lean out a window and look at the sky. Say thank you to the earth mother and to all the elements. Give thanks for another day of life. It is a precious gift. . . . . . . #gratitude  #gratitudejournal  #gratitudeattitude  #gratitudeisthebestattitude  #gratitudechallenge  #gratitudedaily  #gratitudeadventure  #gratitudeeveryday  #gratitude365  #gratitudepad  #gratitudepen  #gratitudes  #gratitude30  #gratitudeismygrowth  #gratitudespeak  #gratitudeisanattitude  #gratitudedocumented  #attitudeofgratitude  #lismore  #gratitudeforlife  #gratitudeiseverything  #gratitudealways  #gratitudepost  #gratitudeistheattitude  #gratitudequotes  #gratitudeproject  #gratitudepractice  #goonellabah  #gratitudejourney  #stressedtozen 
A friendly reminder that we all have the ability and responsibility every morning to RISE UP to the best within us. 🏆🏆🏆
WISE UP. Reflect and learn from our mistakes. To see our behavior subtly shift as we apply erosion garnered. 🏆🏆🏆
When the intent and focus of our actions intensify we keep our EYES UP. A relaxed intensity allows for clear potential plans odd actions to be evaluated. 🏆🏆🏆
YOUR MISSION IS UNIQUE TO YOUR INDIVIDUAL JOURNEY. YOUR REASON TO RISE IS VALID. 🏆🏆🏆
It doesn't have to be some grandiose thing. You matter more than you know. You make a huge impact that only you can make. You're irreplaceable. And that's just fact. 🏆🏆🏆
Comment below 👇👇👇
What's your inspiration? 
Increase your personal education through life long fascination. 
Then dwell in effective and efficient application! Rise. Wise up. Eyes up!
A friendly reminder that we all have the ability and responsibility every morning to RISE UP to the best within us. 🏆🏆🏆 WISE UP. Reflect and learn from our mistakes. To see our behavior subtly shift as we apply erosion garnered. 🏆🏆🏆 When the intent and focus of our actions intensify we keep our EYES UP. A relaxed intensity allows for clear potential plans odd actions to be evaluated. 🏆🏆🏆 YOUR MISSION IS UNIQUE TO YOUR INDIVIDUAL JOURNEY. YOUR REASON TO RISE IS VALID. 🏆🏆🏆 It doesn't have to be some grandiose thing. You matter more than you know. You make a huge impact that only you can make. You're irreplaceable. And that's just fact. 🏆🏆🏆 Comment below 👇👇👇 What's your inspiration? Increase your personal education through life long fascination. Then dwell in effective and efficient application! Rise. Wise up. Eyes up!
what I love about friendship is that it is so versatile. some friends you meet on a weekly coffee date, some you go out partying with. there are friends you only see once a year but talk to daily and those you see daily but never really talk to. some enter your life when you truly need them and stay only for a short amount of time. others sneak up to you and stay forever. some people you just click with and no matter how little you see each other, the one hour you spend, sitting in an empty parking lot, laughing and catching up is anything you could have wanted in that very  moment. ♥️✨
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#herbstliebe #goldenautumn #friendship #girlswhotravel #austrianblogger #bewusstleben #viennablogger #glücklichsein #blogger_at #feelaustria #herbstzeit #goldenerherbst #enjoythelittlethingsinlife #gratitudedaily #autumn🍁 #blogger_at #blogger_de #reiseblogger #travelblogger
what I love about friendship is that it is so versatile. some friends you meet on a weekly coffee date, some you go out partying with. there are friends you only see once a year but talk to daily and those you see daily but never really talk to. some enter your life when you truly need them and stay only for a short amount of time. others sneak up to you and stay forever. some people you just click with and no matter how little you see each other, the one hour you spend, sitting in an empty parking lot, laughing and catching up is anything you could have wanted in that very moment. ♥️✨ . . . #herbstliebe  #goldenautumn  #friendship  #girlswhotravel  #austrianblogger  #bewusstleben  #viennablogger  #glücklichsein  #blogger_at  #feelaustria  #herbstzeit  #goldenerherbst  #enjoythelittlethingsinlife  #gratitudedaily  #autumn ğŸÂ #blogger_at  #blogger_de Â #reiseblogger Â #travelblogger 
✺
Be present.
Make love.
Make tea.
Avoid small talk.
Embrace conversation.
Buy a plant, water it.
Make your bed.
Make someone else’s bed.
Have a smart mouth,
and quick wit.
Run.
Make art.
Create.
Swim in the ocean.
Swim in the rain.
Take chances.
Ask questions.
Make mistakes.
Learn.
Know your worth.
Love fiercely.
Forgive quickly.
Let go of what doesn’t
make you happy.
Grow.
- Paulo Coelho - ✺
In diesem Sinne meine Lieben...
Hoffe ich bzw. Paulo können hiermit euer Wochenende ein wenig inspirieren😉
Ganz viel Liebe
Miez 💋💜🌈💫🌿🌻
✺ Be present. Make love. Make tea. Avoid small talk. Embrace conversation. Buy a plant, water it. Make your bed. Make someone else’s bed. Have a smart mouth, and quick wit. Run. Make art. Create. Swim in the ocean. Swim in the rain. Take chances. Ask questions. Make mistakes. Learn. Know your worth. Love fiercely. Forgive quickly. Let go of what doesn’t make you happy. Grow. - Paulo Coelho - ✺ In diesem Sinne meine Lieben... Hoffe ich bzw. Paulo können hiermit euer Wochenende ein wenig inspirieren😉 Ganz viel Liebe Miez 💋💜🌈💫🌿🌻
“A dream you dream alone is only a dream. A dream you dream together is reality!”- Yoko Ono  Great people, great cause... #gratitudedaily #cannabisevents #signsforthetimes #denvernightlife
The grind don’t stop just because it’s midnight. Grateful for this guy having opened up a world of opportunity to me a few short years ago.
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I may be tired. I may be achy. I may have to wake up in a few hours to start all over again, but I feel a change is coming and it’s all due to the hard work I put in today, tomorrow and the next day.
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Never stop doing what’s hard. Never stop working on your goals and dreams. You never know how close you may be. And something tells me I’m getting that much closer ❤️. Declare it to the universe and it shall appear. Goodnight world 🙏😌💤
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#latenightgrind #affirmation #grateful #gratitudedaily #lawofspecificity #neworleans #artist #graphicdesigner #femaleentrepreneur #artrepreneur #girlboss #workhardresteasy #thankyougod
The grind don’t stop just because it’s midnight. Grateful for this guy having opened up a world of opportunity to me a few short years ago. - I may be tired. I may be achy. I may have to wake up in a few hours to start all over again, but I feel a change is coming and it’s all due to the hard work I put in today, tomorrow and the next day. - Never stop doing what’s hard. Never stop working on your goals and dreams. You never know how close you may be. And something tells me I’m getting that much closer ❤️. Declare it to the universe and it shall appear. Goodnight world 🙏😌💤 - #latenightgrind  #affirmation  #grateful  #gratitudedaily  #lawofspecificity  #neworleans  #artist  #graphicdesigner  #femaleentrepreneur  #artrepreneur  #girlboss  #workhardresteasy  #thankyougod 
Applied to be an @unleashedapparelco ambassador as well! This time, I got my response within the same day, but I'm still extremely grateful and excited about what will come next!

#gratitude #gratitudeattitude #gratitudechallenge #gratitudeeveryday #gratitudejournal #gratitudedaily #loa #lawofattraction #lawofattraction101 #manifesting #manifest #manifestation #manifestingdreams #brandambassador #unleashed #unleashedapparel #ambassador #shareyourheart #shareyourheart💜 #trezurewoods #littletrezures
Applied to be an @unleashedapparelco ambassador as well! This time, I got my response within the same day, but I'm still extremely grateful and excited about what will come next! #gratitude  #gratitudeattitude  #gratitudechallenge  #gratitudeeveryday  #gratitudejournal  #gratitudedaily  #loa  #lawofattraction  #lawofattraction101  #manifesting  #manifest  #manifestation  #manifestingdreams  #brandambassador  #unleashed  #unleashedapparel  #ambassador  #shareyourheart  #shareyourheart ğŸ’œ #trezurewoods  #littletrezures 
A glimpse of heaven every day 🌅
A glimpse of heaven every day 🌅
I have opened a creative portal within me. Instead of sitting on my thoughts and ideas I'm distributing them so more can flow in. ⚡⚡⚡
I have MUCH to say.  MANY ways to express this. ⚡⚡⚡
I'll take advantage of this creativity outlet to set the tone of true freedom of expression on my life. ⚡⚡⚡
Through this cracked window you can take a peak. A breeze of inspiration may blow through shop powerfully doors may be prompted to open. ⚡⚡⚡
I have a lot to say and I'm going to say it even it I say it "wrong". Even if I sound like a dork or even if my voice trembles and I sound unsure. ⚡⚡⚡
I don't need a microphone, the camera is already recording video and sound. I'm well aware so I might as well make it groovy! ⚡⚡⚡
Comment below your favorite form of expression, I dare you to share because it might be that treasure someone is so desperately needing to hear. ⚡⚡⚡
We need more backbone and a little less wishbone - P.T. Barnum ğŸ’ŽğŸ˜‰ğŸ’Ž
I have opened a creative portal within me. Instead of sitting on my thoughts and ideas I'm distributing them so more can flow in. ⚡⚡⚡ I have MUCH to say. MANY ways to express this. ⚡⚡⚡ I'll take advantage of this creativity outlet to set the tone of true freedom of expression on my life. ⚡⚡⚡ Through this cracked window you can take a peak. A breeze of inspiration may blow through shop powerfully doors may be prompted to open. ⚡⚡⚡ I have a lot to say and I'm going to say it even it I say it "wrong". Even if I sound like a dork or even if my voice trembles and I sound unsure. ⚡⚡⚡ I don't need a microphone, the camera is already recording video and sound. I'm well aware so I might as well make it groovy! ⚡⚡⚡ Comment below your favorite form of expression, I dare you to share because it might be that treasure someone is so desperately needing to hear. ⚡⚡⚡ We need more backbone and a little less wishbone - P.T. Barnum ğŸ’ŽğŸ˜‰ğŸ’Ž
💮Inhale love - exhale gratitude💮
#gratitudedaily
Just look at these views! Credit for that last amazing shot goes to @lizaewilde.
Just look at these views! Credit for that last amazing shot goes to @lizaewilde.
Absolutely 100% true ✔💯✔
It takes a team to win ğŸ”ğŸğŸ‘©â€ğŸ’»ğŸ‘©â€ğŸŽ“ğŸ‘©â€ğŸ”§ğŸ‘©â€ğŸ”¬ğŸ‘©â€ğŸ’¼ğŸ‘©ğŸ‘µğŸ‘©â€ğŸŽ¨ğŸ•µï¸â€â™€ï¸ğŸ§•ğŸ‘³â€â™€ï¸ğŸ‘©â€ğŸŽ¤
As no one is amazing at every thing 🤔
We need to recognize our talents🤗✔ & our non talents🤦‍♀️✔ so we know what we need help with 👩‍💻
Every successful person 🥂is backed by a team ğŸ‘©â€ğŸ’»ğŸ‘µğŸ‘©ğŸ‘©â€ğŸ’¼ğŸ‘©â€ğŸ”¬ğŸ‘©â€ğŸ”§ğŸ‘©â€ğŸŽ“ğŸ•µï¸â€â™€ï¸ğŸ§•ğŸ‘³â€â™€ï¸ğŸ‘©â€ğŸŽ¤ğŸ‘©â€ğŸŽ¨
Find your teamğŸ•µï¸â€â™€ï¸ğŸ”ŽğŸ’» your tribeğŸ˜Ž & start on your road📈 to success 💰🏁🔝
@womeninbiz
@missworld.travel 
@liveyourinnerpower
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#digitalearthmother #laptoplifestyle #digitallifestyle #liveinthenow #dailywisdom #positivethinking #itstartswithyou #dreamitbuilditliveit #successmindset #affiliatemarketing #gratitudedaily #selfeducation #longtermgoals #takecontrol #youareworthy #helpothers #teamwork #mentorship #bethebestyou #betheexample #bethechange #itstartswithyou #keeptrying #trustyourintuition #trustyourjourney #setyourintention #lifechoises
Absolutely 100% true ✔💯✔ It takes a team to win ğŸ”ğŸğŸ‘©â€ğŸ’»ğŸ‘©â€ğŸŽ“ğŸ‘©â€ğŸ”§ğŸ‘©â€ğŸ”¬ğŸ‘©â€ğŸ’¼ğŸ‘©ğŸ‘µğŸ‘©â€ğŸŽ¨ğŸ•µï¸â€â™€ï¸ğŸ§•ğŸ‘³â€â™€ï¸ğŸ‘©â€ğŸŽ¤ As no one is amazing at every thing 🤔 We need to recognize our talents🤗✔ & our non talents🤦‍♀️✔ so we know what we need help with 👩‍💻 Every successful person 🥂is backed by a team ğŸ‘©â€ğŸ’»ğŸ‘µğŸ‘©ğŸ‘©â€ğŸ’¼ğŸ‘©â€ğŸ”¬ğŸ‘©â€ğŸ”§ğŸ‘©â€ğŸŽ“ğŸ•µï¸â€â™€ï¸ğŸ§•ğŸ‘³â€â™€ï¸ğŸ‘©â€ğŸŽ¤ğŸ‘©â€ğŸŽ¨ Find your teamğŸ•µï¸â€â™€ï¸ğŸ”ŽğŸ’» your tribeğŸ˜Ž & start on your road📈 to success 💰🏁🔝 @womeninbiz @missworld.travel @liveyourinnerpower .👩‍💻 .🤗 .ğŸ”Ž .💻 .🔝 .💰 #digitalearthmother  #laptoplifestyle  #digitallifestyle  #liveinthenow  #dailywisdom  #positivethinking  #itstartswithyou  #dreamitbuilditliveit  #successmindset  #affiliatemarketing  #gratitudedaily  #selfeducation  #longtermgoals  #takecontrol  #youareworthy  #helpothers  #teamwork  #mentorship  #bethebestyou  #betheexample  #bethechange  #itstartswithyou  #keeptrying  #trustyourintuition  #trustyourjourney  #setyourintention  #lifechoises 
Live in gratitude cause it gives us a fresh perspective and appreciation for life.
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I had to remind myself last weekend that I am alive... Have people I love... Am on vacation in the f**king woods! (Yeah, I was on vacation stressing out. 🤦🏾‍♂️)
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Your turn. List 2-3 things you're grateful for 👇🏾.
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📸: @newnormmedia
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#Gratitude #Grateful #Perspective #Appreciation
Live in gratitude cause it gives us a fresh perspective and appreciation for life. - I had to remind myself last weekend that I am alive... Have people I love... Am on vacation in the f**king woods! (Yeah, I was on vacation stressing out. 🤦🏾‍♂️) - Your turn. List 2-3 things you're grateful for 👇🏾. . . . 📸: @newnormmedia – #Gratitude  #Grateful  #Perspective  #Appreciation 
This is my niece. She’s one of my reasons why — why wellness is so important to me, why I want to share wellness with others, why I’m reaching and working towards my wildest dreams! She is the absolute funniest little thing too! Last night we were FaceTiming and she complimented my tattoo. Then she proceeded to tell us that she wants to get a witch tattoo...ON HER FACE! ğŸ˜‚ğŸ¤£ğŸ™ƒğŸ¤·ğŸ¼â€â™€ï¸ğŸ˜¬ğŸ˜Ž
This is my niece. She’s one of my reasons why — why wellness is so important to me, why I want to share wellness with others, why I’m reaching and working towards my wildest dreams! She is the absolute funniest little thing too! Last night we were FaceTiming and she complimented my tattoo. Then she proceeded to tell us that she wants to get a witch tattoo...ON HER FACE! ğŸ˜‚ğŸ¤£ğŸ™ƒğŸ¤·ğŸ¼â€â™€ï¸ğŸ˜¬ğŸ˜Ž
I retwisted my own hair for the first time since moving to Costa Rica, and the second time in my entire life. To be hair, I probably could have been doing it much sooner. I was walked through the process by my mother once before and it's not a difficult thing to do. There's reasons I don't really like doing my own hair, though. One, I'm lazy and my arms get tired quickly, so having my arms up too long at once is annoying. Two, going to salons to get my hair done is the closest I've ever been to going to a spa, and it's a wonderful feeling just having someone take care of you like that. And three, probably the most important reason, my mom usually does my hair, and the time when she does that is one of the few times we spend time with each other one on one. That probably sounds weird with us living in the same house, but with how distracted I am most of the time and how often she works, we don't normally spend more than a few minutes a day talking to her. When she does my hair or I do hers, I look at it as our bonding time, and I guess I hold back from doing my own hair since I don't want to lose that. I feel really good about doing this anyway and I'm grateful I even know how to do it in the first place, but still, that thought lingers in the back of my mind all the time.

Thanks for letting me share what's on my heart with you today! I'll have a big surprise for you tomorrow once my hair is dry, but until then, I hope you share your lovely heart with someone around you before you go to sleep tonight! 💜

#gratitude #gratitudeattitude #gratitudechallenge #gratitudeeveryday #gratitudejournal #gratitudedaily #loa #lawofattraction #lawofattraction101 #realtalk #honestyhour #offmychest #whatsonmymind #thinkingtoomuch #thinkingoutloud #blackgirlmagic #blackgirlsrock #blackgirls #blackwoman #blackgirlhairstyles #dredlocks #dreds #longdreds #longdredlocks #longhairdontcare #longhair #shareyourheart #shareyourheart💜 #trezurewoods #littletrezures
I retwisted my own hair for the first time since moving to Costa Rica, and the second time in my entire life. To be hair, I probably could have been doing it much sooner. I was walked through the process by my mother once before and it's not a difficult thing to do. There's reasons I don't really like doing my own hair, though. One, I'm lazy and my arms get tired quickly, so having my arms up too long at once is annoying. Two, going to salons to get my hair done is the closest I've ever been to going to a spa, and it's a wonderful feeling just having someone take care of you like that. And three, probably the most important reason, my mom usually does my hair, and the time when she does that is one of the few times we spend time with each other one on one. That probably sounds weird with us living in the same house, but with how distracted I am most of the time and how often she works, we don't normally spend more than a few minutes a day talking to her. When she does my hair or I do hers, I look at it as our bonding time, and I guess I hold back from doing my own hair since I don't want to lose that. I feel really good about doing this anyway and I'm grateful I even know how to do it in the first place, but still, that thought lingers in the back of my mind all the time. Thanks for letting me share what's on my heart with you today! I'll have a big surprise for you tomorrow once my hair is dry, but until then, I hope you share your lovely heart with someone around you before you go to sleep tonight! 💜 #gratitude  #gratitudeattitude  #gratitudechallenge  #gratitudeeveryday  #gratitudejournal  #gratitudedaily  #loa  #lawofattraction  #lawofattraction101  #realtalk  #honestyhour  #offmychest  #whatsonmymind  #thinkingtoomuch  #thinkingoutloud  #blackgirlmagic  #blackgirlsrock  #blackgirls  #blackwoman  #blackgirlhairstyles  #dredlocks  #dreds  #longdreds  #longdredlocks  #longhairdontcare  #longhair  #shareyourheart  #shareyourheart ğŸ’œ #trezurewoods  #littletrezures 
BEST FIRST DAY OF WORK EVER😁😁😁 So happy to get to work with Aveda again, and having all the good feels about this new chapter! I have a little time open tomorrow early morning or late afternoon, Call 479-424-1144 to schedule or msg me direct, see you all soon! 
#gratitudedaily #licensedtocreate #aveda #avedastylist #newbegginingsthatareawesome 
#bestfirstdayever
✨🙏✨GRATITUDE FRIDAY ✨🙏✨
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QUICK! Ask yourself this question …
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WHO are you grateful for? .
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Who popped into your head? 
This weekend, write that person a letter. Send them a little note & tell them WHY you're thankful for them. .
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⭐ ➸➸ Download your own gratitude prompt printable, link in bio. Just print, cut, and place on your dinner table, nightstand, dresser, etc. Draw one daily. .
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#gratitudefriday #gratitude🙏 #gratitudepractice #gratitudedaily #gratitudejournal #practicegratitude #gratitudeeveryday #autumnvibes #autumnmood #autumnenergy #spiritualtasks #grateful🙏 #journalprompt # soulwork #sacredseason #sacredseasons #seasonalenergy #wheeloftheyear #seasonalenergy #earthmagic #wheeloftheyear #seasonalmedicine #earthenergy
✨🙏✨GRATITUDE FRIDAY ✨🙏✨ . QUICK! Ask yourself this question … . . WHO are you grateful for? . . Who popped into your head? This weekend, write that person a letter. Send them a little note & tell them WHY you're thankful for them. . . . ⭐ ➸➸ Download your own gratitude prompt printable, link in bio. Just print, cut, and place on your dinner table, nightstand, dresser, etc. Draw one daily. . . . . . #gratitudefriday  #gratitude ğŸ™ #gratitudepractice  #gratitudedaily  #gratitudejournal  #practicegratitude  #gratitudeeveryday  #autumnvibes  #autumnmood  #autumnenergy  #spiritualtasks  #grateful ğŸ™ #journalprompt  # soulwork #sacredseason  #sacredseasons  #seasonalenergy  #wheeloftheyear  #seasonalenergy  #earthmagic  #wheeloftheyear  #seasonalmedicine  #earthenergy 
Your health should come before anything else 😅 #TrapCity 💪🏼 #HealthFirst
#HealthyLifestyle 
#Cardio
#GymRat
I'm still riding on the gratitude of this past weekend from witnessing one of my niece's getting married. She is a cancer survivor and I am grateful for her to have survived that experience to make it to her big, beautiful day.
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At her wedding, her mother - my big sis, was met with person after person who were able to come to her in person and give their thanks for the contribution she's poured into their lives. .
I lost track for every person who expressed their gratitude, but I was grateful to witness it because I know my sister would NEVER talk about it. Most times she didn't have a pot to piss in or two nickels to rub together herself during those times. That is nothing short of amazing to me.
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We can choose to live from moment to moment and embrace them, or we can choose to let them pass us by without recognition.
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Life is too short for that, so start embracing.
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📸@angelafortinstudio [Pssst...in case you are seeing this for the first time & wondering what it's all about, you can simply add a note per week to your jar(s) for things you are thankful for. ⠀
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Dedicate to do this each week until the end of the year! Then read them at the end of the year. Join us on your gratitude journey! 
Just drop me a line below 👇👇👇& you can be included It's never too late to be grateful! Tag me @velmanatorcleanlife #gratitudefridays]
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#gratitude365 #gratitudes #gratitudeproject #gratitudeattitude #gratitudeeveryday #gratitudedaily #gratitudepractice #gratitudealways #gratitudeforlife #gratitudejar #gratituderocks #gratitudegram #gratitudeiskey #gratitudeeverydamnday #fitworld #selfmotivation #believeinyourself #positivethoughts #inspiredlifestyle #balancedliving #bodymindsoul #bodyandmind #fitmind #planningforsuccess #inspiredcleanlife #positivethoughts #gratitudefridays
I'm still riding on the gratitude of this past weekend from witnessing one of my niece's getting married. She is a cancer survivor and I am grateful for her to have survived that experience to make it to her big, beautiful day. . At her wedding, her mother - my big sis, was met with person after person who were able to come to her in person and give their thanks for the contribution she's poured into their lives. . I lost track for every person who expressed their gratitude, but I was grateful to witness it because I know my sister would NEVER talk about it. Most times she didn't have a pot to piss in or two nickels to rub together herself during those times. That is nothing short of amazing to me. . We can choose to live from moment to moment and embrace them, or we can choose to let them pass us by without recognition. . Life is too short for that, so start embracing. . . . . . 📸@angelafortinstudio [Pssst...in case you are seeing this for the first time & wondering what it's all about, you can simply add a note per week to your jar(s) for things you are thankful for. ⠀ ⠀ Dedicate to do this each week until the end of the year! Then read them at the end of the year. Join us on your gratitude journey! Just drop me a line below 👇👇👇& you can be included It's never too late to be grateful! Tag me @velmanatorcleanlife #gratitudefridays ] . #gratitude365  #gratitudes  #gratitudeproject  #gratitudeattitude  #gratitudeeveryday  #gratitudedaily  #gratitudepractice  #gratitudealways  #gratitudeforlife  #gratitudejar  #gratituderocks  #gratitudegram  #gratitudeiskey  #gratitudeeverydamnday  #fitworld  #selfmotivation  #believeinyourself  #positivethoughts  #inspiredlifestyle  #balancedliving  #bodymindsoul  #bodyandmind  #fitmind  #planningforsuccess  #inspiredcleanlife  #positivethoughts  #gratitudefridays 
Throwing it back to this juicy hollow back adjustment I received from @casa_colibri during her workshop with @erinkellyart in Denver a few weeks ago! 😆 Their knowledge & passion shined through in their teaching/practice and I truly enjoyed every second of this Inversion Immersion!! 🙌🏼🤸🏽‍♀️Thanks ladies it was awesome to meet you both And thank you @bodhimovement for hosting off-site at @clusterdenver 🤘🏼💪🏼
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📸: @_minds_eye ❤️
#kneestonips #inversionimmersion #yogateacherlifestyle #handstandsandhappiness #denveryogis #trust #connect #breathe #gratitudedaily
Throwing it back to this juicy hollow back adjustment I received from @casa_colibri during her workshop with @erinkellyart in Denver a few weeks ago! 😆 Their knowledge & passion shined through in their teaching/practice and I truly enjoyed every second of this Inversion Immersion!! 🙌🏼🤸🏽‍♀️Thanks ladies it was awesome to meet you both And thank you @bodhimovement for hosting off-site at @clusterdenver 🤘🏼💪🏼 . 📸: @_minds_eye ❤️ #kneestonips  #inversionimmersion  #yogateacherlifestyle  #handstandsandhappiness  #denveryogis  #trust  #connect  #breathe  #gratitudedaily 
Ok, if you wanted to know, it’s up there for you! And Cairo waited until it was over to release the kraken! 💩 What a nice guy!
Ok, if you wanted to know, it’s up there for you! And Cairo waited until it was over to release the kraken! 💩 What a nice guy!
#Repost @miamilifecenter with @get_repost
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Proprioception is the sense of the relative position of one’s own body parts and strength of effort needed in a movement. Sometimes described as the sixth sense.
In Ashtanga Yoga, we start developing this sense in the standing postures, to understand where and how to move our bodies to find a more balanced posture. As we progress through the sequence and our sense of where our bodies are in space develops, we can add the element of being upside down, which adds in a whole new level of difficulty.
The hands on assists in the Mysore style of practicing Ashtanga Yoga are useful in helping us develop this sense. Sometimes it’s the simple touch of a teacher that guides our awareness. 
Thank you @alexandrasantosyoga For your intelligent and compassionate touch always ✨
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Our new Membership special is available for 2 more weeks! $100 a month for the rest of the year. You’ll receive all the memebership perks including classes with @kinoyoga next one happening October 24 💗
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#vrichikasana #ashtanga #yoga #weloveourmembers #practiceandalliscoming #ashtangayoga 
#yoga #yoguini #yogalife #yogalifestyle #yogalove #ashtangayoga #ashtanga #practiceeverydamnday #instayoga #yogaphoto #yogapose #yogainspiration #instapose #instaphoto #yogainspiration #yogafit #igyoga #igyogafam #flexibility #strongwomen #love #gratitude #gratitudedaily #gratitude  #blessed #practiceand alliscoming
#Repost  @miamilifecenter with @get_repost ・・・ Proprioception is the sense of the relative position of one’s own body parts and strength of effort needed in a movement. Sometimes described as the sixth sense. In Ashtanga Yoga, we start developing this sense in the standing postures, to understand where and how to move our bodies to find a more balanced posture. As we progress through the sequence and our sense of where our bodies are in space develops, we can add the element of being upside down, which adds in a whole new level of difficulty. The hands on assists in the Mysore style of practicing Ashtanga Yoga are useful in helping us develop this sense. Sometimes it’s the simple touch of a teacher that guides our awareness. Thank you @alexandrasantosyoga For your intelligent and compassionate touch always ✨ . Our new Membership special is available for 2 more weeks! $100 a month for the rest of the year. You’ll receive all the memebership perks including classes with @kinoyoga next one happening October 24 💗 . #vrichikasana  #ashtanga  #yoga  #weloveourmembers  #practiceandalliscoming  #ashtangayoga  #yoga  #yoguini  #yogalife  #yogalifestyle  #yogalove  #ashtangayoga  #ashtanga  #practiceeverydamnday  #instayoga  #yogaphoto  #yogapose  #yogainspiration  #instapose  #instaphoto  #yogainspiration  #yogafit  #igyoga  #igyogafam  #flexibility  #strongwomen  #love  #gratitude  #gratitudedaily  #gratitude  #blessed  #practiceand  alliscoming
You sure do! What will you do today?
You sure do! What will you do today?
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On Friday’s we....
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Eat chocolate icing out the container with spoons for an afternoon snack. .
Fill in the blank for YOUR friYAY activity!!
On Friday’s we _____. .
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Wanna check out my killer #lashlift close up? Check out my IG story!
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#worldoflittles #friyayvibes #chocolateicing #bettycrocker #ig_motherhood #childhoodunplugged #livecolorfully #honestmotherhood #honestlymothering #momentsinmotherhood #honestmomconfessions #parentinghacks #kidsforreal #livealittle #gratitudedaily #joyfulmamas #newblogger
{ f r i Y A Y } . On Friday’s we.... . Eat chocolate icing out the container with spoons for an afternoon snack. . Fill in the blank for YOUR friYAY activity!! On Friday’s we _____. . . Wanna check out my killer #lashlift  close up? Check out my IG story! . . . . . . . #worldoflittles  #friyayvibes  #chocolateicing  #bettycrocker  #ig_motherhood  #childhoodunplugged  #livecolorfully  #honestmotherhood  #honestlymothering  #momentsinmotherhood  #honestmomconfessions  #parentinghacks  #kidsforreal  #livealittle  #gratitudedaily  #joyfulmamas  #newblogger 
WHAT’S UP INSTA-FAM, WELCOME TO ANOTHER GRATEFULNESS FRIDAY ❤️
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I’m obsessed with the idea of kicking off the weekend on a high note by sharing the things I’m most grateful for each week ✨ .
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It helps me stay in tune with the life I love to live, and I hope that it’ll turn the gears in others as well to essentially put more appreciation out into the world 💕 .
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So, here are the top 5 things I’m grateful for this week!

1. PAYS TO BE BRAVE! I know it technically hasn’t happened yet (tomorrow’s the day, y’all!) But I am just SO pumped to stand in a room with 500 other incredible women and light a fire under my butt!
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2. @erikasheffer and @lindseyplevyak because there is absolutely no way I’d be here if I hadn’t found @angieleeshow through the @oftenambitious podcast 🤷🏼‍♀️ so thank you for making this possible for me ❤️
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3. The opportunity to follow my passions. I know I say this all the time but lemme tell you when I saw rush hour traffic from my seat on the plane yesterday, I felt TRULY blessed.
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4. Traveling??? Obviously??? This world is SO big and SO vast and I’m obsessed with exploring it. .
5. BEAUTIFUL WEATHER for the 3rd time because I’M IN SUNNY SAN DIEGO!
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What are you grateful for?
WHAT’S UP INSTA-FAM, WELCOME TO ANOTHER GRATEFULNESS FRIDAY ❤️ . . . I’m obsessed with the idea of kicking off the weekend on a high note by sharing the things I’m most grateful for each week ✨ . . . It helps me stay in tune with the life I love to live, and I hope that it’ll turn the gears in others as well to essentially put more appreciation out into the world 💕 . . . So, here are the top 5 things I’m grateful for this week! 1. PAYS TO BE BRAVE! I know it technically hasn’t happened yet (tomorrow’s the day, y’all!) But I am just SO pumped to stand in a room with 500 other incredible women and light a fire under my butt! . 2. @erikasheffer and @lindseyplevyak because there is absolutely no way I’d be here if I hadn’t found @angieleeshow through the @oftenambitious podcast 🤷🏼‍♀️ so thank you for making this possible for me ❤️ . 3. The opportunity to follow my passions. I know I say this all the time but lemme tell you when I saw rush hour traffic from my seat on the plane yesterday, I felt TRULY blessed. . 4. Traveling??? Obviously??? This world is SO big and SO vast and I’m obsessed with exploring it. . 5. BEAUTIFUL WEATHER for the 3rd time because I’M IN SUNNY SAN DIEGO! . . . What are you grateful for?
I was just in yoga, trying to bliss out and relax my mind. But my mind straight up did not want to chill. So many thoughts.  And I realized some part of the way through that these thoughts were primarily about all of the “injustices” my body was dealing with. I looked bloated, and I have some stomach fat, and also a couple of nose pimples, and springy bangs, and what resembled the beginnings of a rash on my face, and it’s all just so unfair!!! So suddenly I felt angry, and then I realized that I had zero pain or discomfort at all. And that my body craves handstands ... for FUN. And how much I can move my body every day for FUN. There is absolutely nothing within my body that deserves anything other than gratitude. What kind of “lack mindset” do you have that you could slide to abundance and gratitude today?
I was just in yoga, trying to bliss out and relax my mind. But my mind straight up did not want to chill. So many thoughts. And I realized some part of the way through that these thoughts were primarily about all of the “injustices” my body was dealing with. I looked bloated, and I have some stomach fat, and also a couple of nose pimples, and springy bangs, and what resembled the beginnings of a rash on my face, and it’s all just so unfair!!! So suddenly I felt angry, and then I realized that I had zero pain or discomfort at all. And that my body craves handstands ... for FUN. And how much I can move my body every day for FUN. There is absolutely nothing within my body that deserves anything other than gratitude. What kind of “lack mindset” do you have that you could slide to abundance and gratitude today?
"The cure for anything is salt water - tears, sweat, or the sea."
- Isak Dinesen
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❂ Fujifilm X-T1, 16mm f/1.4
◷ August 2018
"The cure for anything is salt water - tears, sweat, or the sea." - Isak Dinesen . . ❂ Fujifilm X-T1, 16mm f/1.4 ◷ August 2018
The BEST time with my corporate mentor Arnauld this morning!! 🙌🏼 This guy sure knows how to deliver VISION for where you want to go. It is SO incredible to have someone look at you and say “I know you can do this, I see a lot of potential in you” 😭😭😭. Those words honestly mean EVERYTHING, especially because there are times when I let my doubts about myself consume me 😔. Now I feel refreshed & I’m ready to keep showing up and end 2018 as my best self!!! 👊🏼To top it all off, tomorrow I get to see my team 👭👭👭 and I can’t wait to pay it forward and pour belief & vision into THEM!! GAH!! 🙌🏼😍 best day!!!! .
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#swiftlytech #unfuckyourself #friendsmug #bettereveryday #twinning #monicaandrachel #coffeecupsofinstagram #theaaaproject #sparklesparkle #blondesquad #laughoften #bossstyle #readingaction #bookworms #aboutme #messybun #happinessandlove #gratitudedaily #gratitudeadventure #torontobluejays #sweatsallday #dreamlifestyle #messybunlife #selfloveclub #selflovetribe #mystrugglemystrength #friendsfanatic #bluejaysnation #lovemyshape
The BEST time with my corporate mentor Arnauld this morning!! 🙌🏼 This guy sure knows how to deliver VISION for where you want to go. It is SO incredible to have someone look at you and say “I know you can do this, I see a lot of potential in you” 😭😭😭. Those words honestly mean EVERYTHING, especially because there are times when I let my doubts about myself consume me 😔. Now I feel refreshed & I’m ready to keep showing up and end 2018 as my best self!!! 👊🏼To top it all off, tomorrow I get to see my team 👭👭👭 and I can’t wait to pay it forward and pour belief & vision into THEM!! GAH!! 🙌🏼😍 best day!!!! . . . . . #swiftlytech  #unfuckyourself  #friendsmug  #bettereveryday  #twinning  #monicaandrachel  #coffeecupsofinstagram  #theaaaproject  #sparklesparkle  #blondesquad  #laughoften  #bossstyle  #readingaction  #bookworms  #aboutme  #messybun  #happinessandlove  #gratitudedaily  #gratitudeadventure  #torontobluejays  #sweatsallday  #dreamlifestyle  #messybunlife  #selfloveclub  #selflovetribe  #mystrugglemystrength  #friendsfanatic  #bluejaysnation  #lovemyshape 
One of the happiest moments of my life has been having many of my closest friends, my girlfriend, and few family members all celebrating in one place. ğŸ’ŽğŸ’ŽğŸ’ŽğŸ’Ž
There are benchmarks moments in life where many of our loved ones gather for a special occasion. ğŸ’ŽğŸ’ŽğŸ’ŽğŸ’Ž
My most recent experience was when @sophia.sun.wellness succeeded in throwing me a surprise party for my birthday. ğŸ’ŽğŸ’ŽğŸ’ŽğŸ’Ž
I didn't realize how much I crave family, community, brotherhood, and fellowship. ğŸ’ŽğŸ’ŽğŸ’ŽğŸ’Ž
Through synchronicity I went to a men's meet up in Los Angeles 7 days after my party hosted by @consciousmanbrotherhood and  @prestonsmiles. That event further opened my eyes to the deep emotional need for tribal connection that only comes through trust, compassion, and understanding. ğŸ’ŽğŸ’ŽğŸ’ŽğŸ’Ž
I believe that in our current society we lack the full net of support necessary for our development. A big family culture, team and community is created through intent, effort, and deliberate open communication. ğŸ’ŽğŸ’ŽğŸ’ŽğŸ’Ž
A plan of action and honest check-ins are necessary to lay a strong foundation in building this type of community. Organizations and tools like @sbhustlers and @servecommunity address these issues on a global scale. ğŸ’ŽğŸ’ŽğŸ’ŽğŸ’Ž
On a daily basis we all bring individual massive value to the table. 
But how are we truly communing? 
Beyond contributing, creating, and collaborating; 
how are we holding safe containers to heal, grow and transform amongst each other? ğŸ’ŽğŸ’ŽğŸ’ŽğŸ’Ž
If you have ideas, thoughts on this please leave a comment or DM. I'm here to participate and get involved. Let's share ideas on creating more sacred space to bond and connect more honestly and deliberately in our every day life. ğŸ’ŽğŸ’ŽğŸ’ŽğŸ’Ž
I dwell in gratitude for the people I'm blessed to have in my life. 
I dwell in gratitude for the visions we hold that crossover in order to further their actualization.
I am in constant gratitude because I exist, you exist, and we exist- and many combinations of possibility are available because of that. ğŸ’ŽğŸ’ŽğŸ’ŽğŸ’Ž
Thank you for being in my life in some way. We all affect each other whether we know it or not. I take this responsibility quite seriously. ğŸ’ŽğŸ’ŽğŸ’Ž
One of the happiest moments of my life has been having many of my closest friends, my girlfriend, and few family members all celebrating in one place. ğŸ’ŽğŸ’ŽğŸ’ŽğŸ’Ž There are benchmarks moments in life where many of our loved ones gather for a special occasion. ğŸ’ŽğŸ’ŽğŸ’ŽğŸ’Ž My most recent experience was when @sophia.sun.wellness succeeded in throwing me a surprise party for my birthday. ğŸ’ŽğŸ’ŽğŸ’ŽğŸ’Ž I didn't realize how much I crave family, community, brotherhood, and fellowship. ğŸ’ŽğŸ’ŽğŸ’ŽğŸ’Ž Through synchronicity I went to a men's meet up in Los Angeles 7 days after my party hosted by @consciousmanbrotherhood and @prestonsmiles. That event further opened my eyes to the deep emotional need for tribal connection that only comes through trust, compassion, and understanding. ğŸ’ŽğŸ’ŽğŸ’ŽğŸ’Ž I believe that in our current society we lack the full net of support necessary for our development. A big family culture, team and community is created through intent, effort, and deliberate open communication. ğŸ’ŽğŸ’ŽğŸ’ŽğŸ’Ž A plan of action and honest check-ins are necessary to lay a strong foundation in building this type of community. Organizations and tools like @sbhustlers and @servecommunity address these issues on a global scale. ğŸ’ŽğŸ’ŽğŸ’ŽğŸ’Ž On a daily basis we all bring individual massive value to the table. But how are we truly communing? Beyond contributing, creating, and collaborating; how are we holding safe containers to heal, grow and transform amongst each other? ğŸ’ŽğŸ’ŽğŸ’ŽğŸ’Ž If you have ideas, thoughts on this please leave a comment or DM. I'm here to participate and get involved. Let's share ideas on creating more sacred space to bond and connect more honestly and deliberately in our every day life. ğŸ’ŽğŸ’ŽğŸ’ŽğŸ’Ž I dwell in gratitude for the people I'm blessed to have in my life. I dwell in gratitude for the visions we hold that crossover in order to further their actualization. I am in constant gratitude because I exist, you exist, and we exist- and many combinations of possibility are available because of that. ğŸ’ŽğŸ’ŽğŸ’ŽğŸ’Ž Thank you for being in my life in some way. We all affect each other whether we know it or not. I take this responsibility quite seriously. ğŸ’ŽğŸ’ŽğŸ’Ž
Happy Friday! This week I learned all about how our food choices affect our health & the environment, Food policy & politics and now onto Macronutrients. 🤓 🌱
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Taking a quick break for some much needed caffeine... and to procrastinate a bit on the gram. 😉
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Anyone have some great weekend plans?  My last day of work tomorrow plus more studying is what seems in store for me. 😅
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#keenonnutrition #keenonhealth #keenonfitness #gratitude #health #fitness #yoga #plantbased #vegan #vegansofinstagram #veganlife #veganaf #veganforlife #nutrition #nutritionist #nutritionschool #nutritionstudent #gratitudeistheattitude #gratitudedaily #love #loveit #lovelife #loveyou #loveislove #lovethis #marriedlife #studygram #studying
Happy Friday! This week I learned all about how our food choices affect our health & the environment, Food policy & politics and now onto Macronutrients. 🤓 🌱 * Taking a quick break for some much needed caffeine... and to procrastinate a bit on the gram. 😉 * Anyone have some great weekend plans? My last day of work tomorrow plus more studying is what seems in store for me. 😅 * #keenonnutrition  #keenonhealth  #keenonfitness  #gratitude  #health  #fitness  #yoga  #plantbased  #vegan  #vegansofinstagram  #veganlife  #veganaf  #veganforlife  #nutrition  #nutritionist  #nutritionschool  #nutritionstudent  #gratitudeistheattitude  #gratitudedaily  #love  #loveit  #lovelife  #loveyou  #loveislove  #lovethis  #marriedlife  #studygram  #studying 
Tag a friend that needs to see this! 🧡
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Follow @theeliashimself for more inspirational content
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Originally from @jayshetty
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#thehappynow #livecolorfully #gratitudedaily #thepowerofnow #iamgrateful #consciousness #upgradingconsciousness #oneness #optimism #optimistic #higherself #ascension #highervibrations #higherconsciousness #breatheitallin #selfcarematters #beherenow #iamwellandgood #inspiremyinstagram #maketodayamazing #mindbodygram #thatauthenticfeeling #psychonaut
Tag a friend that needs to see this! 🧡 - Follow @theeliashimself for more inspirational content -- ☝☝🏼☝🏾 -- Originally from @jayshetty -- #thehappynow  #livecolorfully  #gratitudedaily  #thepowerofnow  #iamgrateful  #consciousness  #upgradingconsciousness  #oneness  #optimism  #optimistic  #higherself  #ascension  #highervibrations  #higherconsciousness  #breatheitallin  #selfcarematters  #beherenow  #iamwellandgood  #inspiremyinstagram  #maketodayamazing  #mindbodygram  #thatauthenticfeeling  #psychonaut 
☆ Responsibility | Challenge | Lead ☆
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The circumstances of life pose many challenges and tempt us into weakness. We are tested every day to make a choice: courage, or comfort. Know your value and worth. Radiate strength from your core.
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It’s our responsibility to take the initiative to hold ourselves personally accountable for our thoughts, words, and actions. That’s extreme ownership - and a self discipline that leads to all kinds of freedoms in life.
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Never complain. It’s just not cool. There’s an infinite quantity of phenomena for us to focus on and be grateful for. Besides, there’s always someone else who has things much worse off than we do anyway. Find the good in the bad. Turn a negative into a positive. Give thanks and serve someone.
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Contact me with your questions and to learn more about my services and working with me personally! From Vices To Virtues is a podcast for high performers and people who are passionate about taking their game to a whole new level. You’re invited to join me on the quest for clarity, energy, purpose, productivity, influence, and courage. Follow the links in my bio to find more audio experiences.
☆ Responsibility | Challenge | Lead ☆ ⠀⠀ The circumstances of life pose many challenges and tempt us into weakness. We are tested every day to make a choice: courage, or comfort. Know your value and worth. Radiate strength from your core. ⠀⠀ It’s our responsibility to take the initiative to hold ourselves personally accountable for our thoughts, words, and actions. That’s extreme ownership - and a self discipline that leads to all kinds of freedoms in life. ⠀⠀ Never complain. It’s just not cool. There’s an infinite quantity of phenomena for us to focus on and be grateful for. Besides, there’s always someone else who has things much worse off than we do anyway. Find the good in the bad. Turn a negative into a positive. Give thanks and serve someone. ⠀⠀ Contact me with your questions and to learn more about my services and working with me personally! From Vices To Virtues is a podcast for high performers and people who are passionate about taking their game to a whole new level. You’re invited to join me on the quest for clarity, energy, purpose, productivity, influence, and courage. Follow the links in my bio to find more audio experiences.
☆ Live | Transcend | Manifest ☆
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Society is saturated with low quality, underperforming standards. Complacency is contagious. So is courage. We all go through struggles and suffering. I honor that process and trust that we can transcend mediocrity, and manifest magnificence. Believe, behave, become.
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You are worthy of so much more than tolerating toxic people and behaviors. Show me your friends and I’ll show you your future. Now is the time to level up our squad. And that starts with ourselves.
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If you find yourself, friends, family, or team, being weak, unaccountable, and complaining - I urge you to recognize these comfort seeking behaviors, and cultivate the courage to command strength, take accountability, and generate positive solutions to whatever situation.
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Have you heard my variety show? From Vices To Virtues is a podcast for passionate people who are ready to take their game to the next level. You’re invited to join me on the quest for clarity, energy, purpose, productivity, influence, and courage. Join the Virtue Squad.
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Contact me with your questions and to learn more about my services and working with me personally!
☆ Live | Transcend | Manifest ☆ ⠀⠀ Society is saturated with low quality, underperforming standards. Complacency is contagious. So is courage. We all go through struggles and suffering. I honor that process and trust that we can transcend mediocrity, and manifest magnificence. Believe, behave, become. ⠀⠀ You are worthy of so much more than tolerating toxic people and behaviors. Show me your friends and I’ll show you your future. Now is the time to level up our squad. And that starts with ourselves. ⠀⠀ If you find yourself, friends, family, or team, being weak, unaccountable, and complaining - I urge you to recognize these comfort seeking behaviors, and cultivate the courage to command strength, take accountability, and generate positive solutions to whatever situation. ⠀⠀ Have you heard my variety show? From Vices To Virtues is a podcast for passionate people who are ready to take their game to the next level. You’re invited to join me on the quest for clarity, energy, purpose, productivity, influence, and courage. Join the Virtue Squad. ⠀⠀ Contact me with your questions and to learn more about my services and working with me personally!
Is Friday and your body knows it 😃
Wishing you to all you have a wonderful weekend, enjoy nature and tons of laughs in company of all the beautiful people that surround you. 
If tomorrow you feel like practice mood, you are always welcome to come. -Half Primary Guided at 9:30am
#shapes 🧘🏼‍♂️📸 @yoginicolas .
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#yoga #yoguini #yogalife #yogalifestyle #yogalove #ashtangayoga #ashtanga #practiceeverydamnday #instayoga #yogaphoto #yogapose #yogainspiration #instapose #instaphoto #yogainspiration #yogafit #igyoga #igyogafam #flexibility #strongwomen #love #gratitude #gratitudedaily #gratitude  #blessed #practiceand alliscoming #Urdva #dhanurasana #yogapose
Is Friday and your body knows it 😃 Wishing you to all you have a wonderful weekend, enjoy nature and tons of laughs in company of all the beautiful people that surround you. If tomorrow you feel like practice mood, you are always welcome to come. -Half Primary Guided at 9:30am #shapes  🧘🏼‍♂️📸 @yoginicolas . . . . . . . . #yoga  #yoguini  #yogalife  #yogalifestyle  #yogalove  #ashtangayoga  #ashtanga  #practiceeverydamnday  #instayoga  #yogaphoto  #yogapose  #yogainspiration  #instapose  #instaphoto  #yogainspiration  #yogafit  #igyoga  #igyogafam  #flexibility  #strongwomen  #love  #gratitude  #gratitudedaily  #gratitude  #blessed  #practiceand  alliscoming #Urdva  #dhanurasana  #yogapose 
Day 12 of 45 Days of Gratitude
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Today I am grateful:
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For the train. I’m in Boston Friday mornings and usually drive in. This morning I got to take the Commuter train. The benefit is time to sit, think, and get some work done. Today, I did some writing on the computer, but I also spent time processing with good old pen and paper. Sometimes my brain gets stuck when staring at a screen and paper lets the thoughts roll more. The act of writing gives me more physicality to the words enhancing the power.
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Red pens. I love writing in color and have since college. My words stand out to me more.
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For @pixiecurio and @itsmebeccalee for creating the #manifestbeingseen course. I’m behind in my work, but the lessons I worked on today coincided nicely with aspects that I’ve currently been pondering. Thank you for enhancing my process.
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Join me on this challenge. On Instagram tag us and use the hashtag #45daysofgratitude. Use the link in our bio to join our private Facebook group.🔝
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#yogateacherlife #crosstrain #gratitudechallenge #attitudeofgratitude #intentions #gratitudejournal #createmagic #heartcentered #mindbodyspirit #mindbodysoul #yogaofthemind #livewithpurpose #gratitudedaily #mindfulliving #wellnessjourney #healthymindset #changeyourthoughts #wellnessjourney #mindfulliving #anambliss #gratitudejournal #manifestyourdreams #viewsfromthetrain #commuterlife #commuter #penandpaper #journalling #mbtacommuterrail
Day 12 of 45 Days of Gratitude ❤️ Today I am grateful: ❤️ For the train. I’m in Boston Friday mornings and usually drive in. This morning I got to take the Commuter train. The benefit is time to sit, think, and get some work done. Today, I did some writing on the computer, but I also spent time processing with good old pen and paper. Sometimes my brain gets stuck when staring at a screen and paper lets the thoughts roll more. The act of writing gives me more physicality to the words enhancing the power. ❤️ Red pens. I love writing in color and have since college. My words stand out to me more. ❤️ For @pixiecurio and @itsmebeccalee for creating the #manifestbeingseen  course. I’m behind in my work, but the lessons I worked on today coincided nicely with aspects that I’ve currently been pondering. Thank you for enhancing my process. ❤️ Join me on this challenge. On Instagram tag us and use the hashtag #45daysofgratitude . Use the link in our bio to join our private Facebook group.🔝 ❤️ #yogateacherlife  #crosstrain  #gratitudechallenge  #attitudeofgratitude  #intentions  #gratitudejournal  #createmagic  #heartcentered  #mindbodyspirit  #mindbodysoul  #yogaofthemind  #livewithpurpose  #gratitudedaily  #mindfulliving  #wellnessjourney  #healthymindset  #changeyourthoughts  #wellnessjourney  #mindfulliving  #anambliss  #gratitudejournal  #manifestyourdreams  #viewsfromthetrain  #commuterlife  #commuter  #penandpaper  #journalling  #mbtacommuterrail 
Wunderschönes Berlin! Ich bin dankbar für eine gute Woche, den wunderschönen Himmel, die Musik in meinen Ohren. Und ich freue mich auf ein Wochenende mit meiner Nichte. Das Leben kann echt großartig sein...
Wunderschönes Berlin! Ich bin dankbar für eine gute Woche, den wunderschönen Himmel, die Musik in meinen Ohren. Und ich freue mich auf ein Wochenende mit meiner Nichte. Das Leben kann echt großartig sein...
Day 62 of 135 ✨
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Today I am grateful for closing chapters. For the last morning meditation - where we danced around at 6:30 am like crazy people. For finding quiet afterwards and for tearing up reflecting on the past few weeks. It has been such an intense ride and I still don’t know how I did it. A yoga teacher training and my grandmother passing away at the same time was such an intense journey. There were many tears. Tears of joy and tears of sadness. I am grateful for every single tear and every single smile. Emotions were a rollercoaster. Many ups and downs. I am very grateful for learning so many new things about something that is soooooo dear to my heart and I can’t wait for the next teacher training. I am grateful for 3 x swimming in the ocean. Yes you heard right 3 times. Before breakfast. After lunch. Before dinner. For probably the the most beautiful sunset I saw so far in Goa. What a wonderful day. Maybe one of the best in this whole teacher training. It feels like the teacher training is over. I mean there is still final exams but teaching was to me the most important thing - the exams don’t bother me much at all. I am very grateful for the last savasana in this training. For every single human that has been on this ride with me togeher. For going out for pizza tonight and grabbing drinks. For getting slightly tipsy - thats what happens after a beer when you never drink alcohol. This was just wonderful. 
Thank you 🙏🏼 .
#plantsandplanets #yogateachertraining #crowpose #yogapractice #gratitudedaily #gratefulasfuck #yogaeverydamnday #gratitudedaily #thankyou #savasana #yogagirl #stronggirl #strongcore #sampoornayoga
Day 62 of 135 ✨ . Today I am grateful for closing chapters. For the last morning meditation - where we danced around at 6:30 am like crazy people. For finding quiet afterwards and for tearing up reflecting on the past few weeks. It has been such an intense ride and I still don’t know how I did it. A yoga teacher training and my grandmother passing away at the same time was such an intense journey. There were many tears. Tears of joy and tears of sadness. I am grateful for every single tear and every single smile. Emotions were a rollercoaster. Many ups and downs. I am very grateful for learning so many new things about something that is soooooo dear to my heart and I can’t wait for the next teacher training. I am grateful for 3 x swimming in the ocean. Yes you heard right 3 times. Before breakfast. After lunch. Before dinner. For probably the the most beautiful sunset I saw so far in Goa. What a wonderful day. Maybe one of the best in this whole teacher training. It feels like the teacher training is over. I mean there is still final exams but teaching was to me the most important thing - the exams don’t bother me much at all. I am very grateful for the last savasana in this training. For every single human that has been on this ride with me togeher. For going out for pizza tonight and grabbing drinks. For getting slightly tipsy - thats what happens after a beer when you never drink alcohol. This was just wonderful. Thank you 🙏🏼 . #plantsandplanets  #yogateachertraining  #crowpose  #yogapractice  #gratitudedaily  #gratefulasfuck  #yogaeverydamnday  #gratitudedaily  #thankyou  #savasana  #yogagirl  #stronggirl  #strongcore  #sampoornayoga 
It's okay to admit you don't know. You don't know how to go about something, you don't know how something will transpire or unfold, and it's okay to be unsure. It's of no benefit to be stagnant because of these acknowledgements. It's of no benefit to allow your problems to chose you. Chosing my problems to struggle well...
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#gratitudeeveryday #smileeveryday #smilemore #message #smile #friyay #juarez #gratitude #love #friyayvibes #elpaso #gratitudejournal #messages #instagood #friday #gratitudeattitude #friyayfeels #gratitudedaily #messageoftheday #happy #happyfriyay #grateful #instamessage #messagebox #gratitudeadventure #tgif #lesbehonest #adventure #attitudeofgratitude #itsokay
It's okay to admit you don't know. You don't know how to go about something, you don't know how something will transpire or unfold, and it's okay to be unsure. It's of no benefit to be stagnant because of these acknowledgements. It's of no benefit to allow your problems to chose you. Chosing my problems to struggle well... . #gratitudeeveryday  #smileeveryday  #smilemore  #message  #smile  #friyay  #juarez  #gratitude  #love  #friyayvibes  #elpaso  #gratitudejournal  #messages  #instagood  #friday  #gratitudeattitude  #friyayfeels  #gratitudedaily  #messageoftheday  #happy  #happyfriyay  #grateful  #instamessage  #messagebox  #gratitudeadventure  #tgif  #lesbehonest  #adventure  #attitudeofgratitude  #itsokay