It's not what you look at that matters. It's what you see ✨
Hallo ihr Lieben, hier ist es etwas ruhiger die letzten Tage... doch keine Sorge - es geht uns gut! ☺️ Wir genießen die Reise so sehr und kosten jeden Moment voll aus - sodass ich kaum zum Posten komme 🙊 Ich werde aber auf jeden Fall noch einige L. A. Eindrücke & vor allem Tipps mit euch teilen und berichten, wie es uns gefallen hat.✨ Heute verlassen wir L. A. und fahren die Küste entlang nach San Francisco 🔜🌉 So, jetzt muss ich mich auch beeilen 😄 Ciao, habt einen schönen Samstag 💙 | *Anzeige wegen Markierungen #latosanfranciso#latravels#reisenmitjenny
My gratitude goes to @ecoacherin for the creation of the image for this morning's affirmation! You won't find the affirmation on her Instagram, her blog is linked in her bio, and it has so many affirmations that have been of a lot of help to me. I encourage all of you to check her out, especially the women entrepreneurs here!
This affirmation resonates with me a lot today for two reasons. First, I realized that, if I'm going to base my name and purpose around encouraging self love and self care in others, I need to do all I can to become an example of that. There are admittedly a lot of aspects of self care that haven't been as important to me up to this point--things I should have been doing daily or every other day that I only felt the need to do if I was going somewhere. I don't want that to be a reality for others, though, so that can't be a reality for me anymore, either. Second, just as I was about to start this post (with an entirely different affirmation might I add), my dad sent me a video where a woman named Gina Hatzis spoke about how she re-learned to unapologetically love every aspect of herself, inside and out, and encouraged her audience to do the same. That video lit me up inside so much that it felt someone had dropped the sun directly inside my chest! It reminded me of my purpose and why I decided I want to model in the first place, and so I had to honor both my dad and the universe at large by choosing an affirmation that embodied the message of that video in my eyes!
I'm so happy to be awake this morning and sharing what's on my heart with you amazing people! I hope I've inspired you to love yourself more and share your beautiful heart with those around you! 💜
#gratitude#gratitudeattitude#gratitudechallenge#gratitudeeveryday#gratitudejournal#gratitudedaily#loa#lawofattraction#lawofattraction101#selflove#selfcare#loveyourself#loveyourselfmore#affirmations#affirmationoftheday#dailyaffirmations#positiveaffirmations#positivemindset#positivethinking#positivenergy#shareyourheart#shareyourheart 💜 #trezurewoods#littletrezures
Our attitude is everything!! Today, decide what kind of life you want to live!
Everyday is made up of choices - what to wear, what to eat, what to do...but have you thought of how your attitude influences those choices?
You get to wake up, choose your attitude and choose your decisions.
Yes, you may still have to go to work, but you can choose what type of attitude you have at work!
You don’t have to let any past negativity decide for you - YOU have the power to decide to how your day is going to go.
No one else can make that decision for you!
Your attitude is YOUR choice!
Just my 2 cents this Saturday 😁 ✌🏻🌟❤️ #attitudeiseverything#choices#happylife#facetheday#smileoften#gratitudedaily#saturdaythoughts#viragoinspired#momswithattitude
🦄 T R U S T & P L A Y 🦄 Practicing Acro yoga keeps me in check & reminds me that it is okay to let go & trust.. that I don’t need to always be in control 🤗 It’s been a while since I’ve flown & I am so stoked to have @ancestraltwinecollective here in Salida with me for a while 🙌🏼💪🏼 I’ve missed her and I cherish that we create, inspire, and have so much fun together!👯♀️
This morning we are performing an #acroyoga flow for the Salida Circus during Shed Fest at the last farmers market of the season!! 🍅🍏🥦🥒 10:30-12:00 at Alpine Park!! Come hang out & get your veggies/goodies!! 😋❤️
If your interested at all in a Salida Acro Yoga meetup let me know!! Drop me a DM! 😀
Self Care Saturday 💗
Self Care is so important but often placed on the back burner. The weekend is a great time to bump up self care. There are so many ways to exercise this necessity in life.
Meet a friend at the farmers market, plan a fun date night, go on a hike, move your bootie at the gym or hit up a yoga class. Create a delish and fun meal with your honey, relax with a good book or your gratitude journal, do something that makes you feel like a kid again or try something new.
There are many ways to practice self care. What are you doing this weekend to fuel your tank?
Knowing we are supported by a Divine energy that loves us and wants only the best for us is a game changer. This truth allows us to navigate through the challenges that we sometimes face in life from a different perspective. We are then able to walk in peace instead of struggle. When we do this we are in a place of flow versus resistance. This energetic frequency allows us to experience and then release when necessary, instead of absorbing and staying stuck. Align yourself with faith and trust and know this is only a moment to grow through 🙏🏻
Does he likes me?
Does he not likes me?
How can I find out?
I want him to like me!
I don‘t care if he likes me!
Did he look over?
I lately feel a bit like a teenager again and in some ways it‘s really nice but in this case I don‘t!
Cause I am too much in the outer! Focussing on other people instead of me!
I will change my focus back to me and my beautiful inner peace! 💙☮️
We’ve all made it to the weekend , how’s your week been?? 😊 I meet so many lovely people in my job and they all like to share pearls of wisdom, as sharing is caring I thought I would share with you #sharingiscaring ✨Words are powerful, use them WISELY ✨People come and go, but the RIGHT ones stay ✨ You are doing ENOUGH even if it doesn’t feel like it ✨Failure is when you don’t TRY ✨Random acts of KINDNESS make everyone feel better 💕 Happiness comes more easily when you feel GOOD about YOURSELF without feeling the need for anyone else’s approval 🌸Be so strong and FOCUSED that nothing can disturb your peace of mind 🌸Repeat after me...I am HAPPY 😊 I am HEALTHY 😊 I am EXCITED about today 😊 #affirmations 💕 did you know it’s cheaper than EVER to join our team all through October 😮 What is there not to love 💕 email, message me or follow the link in the bio to order your journey started! Have a fabulous weekend everyone 💕 #incentiveno1#monathelps 🌿
A friendly reminder that we all have the ability and responsibility every morning to RISE UP to the best within us. 🏆🏆🏆
WISE UP. Reflect and learn from our mistakes. To see our behavior subtly shift as we apply erosion garnered. 🏆🏆🏆
When the intent and focus of our actions intensify we keep our EYES UP. A relaxed intensity allows for clear potential plans odd actions to be evaluated. 🏆🏆🏆
YOUR MISSION IS UNIQUE TO YOUR INDIVIDUAL JOURNEY. YOUR REASON TO RISE IS VALID. 🏆🏆🏆
It doesn't have to be some grandiose thing. You matter more than you know. You make a huge impact that only you can make. You're irreplaceable. And that's just fact. 🏆🏆🏆
Comment below 👇👇👇
What's your inspiration?
Increase your personal education through life long fascination.
Then dwell in effective and efficient application! Rise. Wise up. Eyes up!
Avoid small talk.
Buy a plant, water it.
Make your bed.
Make someone else’s bed.
Have a smart mouth,
and quick wit.
Swim in the ocean.
Swim in the rain.
Know your worth.
Let go of what doesn’t
make you happy.
- Paulo Coelho - ✺
In diesem Sinne meine Lieben...
Hoffe ich bzw. Paulo können hiermit euer Wochenende ein wenig inspirieren😉
Ganz viel Liebe
I have opened a creative portal within me. Instead of sitting on my thoughts and ideas I'm distributing them so more can flow in. ⚡⚡⚡
I have MUCH to say. MANY ways to express this. ⚡⚡⚡
I'll take advantage of this creativity outlet to set the tone of true freedom of expression on my life. ⚡⚡⚡
Through this cracked window you can take a peak. A breeze of inspiration may blow through shop powerfully doors may be prompted to open. ⚡⚡⚡
I have a lot to say and I'm going to say it even it I say it "wrong". Even if I sound like a dork or even if my voice trembles and I sound unsure. ⚡⚡⚡
I don't need a microphone, the camera is already recording video and sound. I'm well aware so I might as well make it groovy! ⚡⚡⚡
Comment below your favorite form of expression, I dare you to share because it might be that treasure someone is so desperately needing to hear. ⚡⚡⚡
We need more backbone and a little less wishbone - P.T. Barnum 💎😉💎
Live in gratitude cause it gives us a fresh perspective and appreciation for life.
I had to remind myself last weekend that I am alive... Have people I love... Am on vacation in the f**king woods! (Yeah, I was on vacation stressing out. 🤦🏾♂️)
Your turn. List 2-3 things you're grateful for 👇🏾.
This is my niece. She’s one of my reasons why — why wellness is so important to me, why I want to share wellness with others, why I’m reaching and working towards my wildest dreams! She is the absolute funniest little thing too! Last night we were FaceTiming and she complimented my tattoo. Then she proceeded to tell us that she wants to get a witch tattoo...ON HER FACE! 😂🤣🙃🤷🏼♀️😬😎
WHAT’S UP INSTA-FAM, WELCOME TO ANOTHER GRATEFULNESS FRIDAY ❤️
I’m obsessed with the idea of kicking off the weekend on a high note by sharing the things I’m most grateful for each week ✨ .
It helps me stay in tune with the life I love to live, and I hope that it’ll turn the gears in others as well to essentially put more appreciation out into the world 💕 .
So, here are the top 5 things I’m grateful for this week!
1. PAYS TO BE BRAVE! I know it technically hasn’t happened yet (tomorrow’s the day, y’all!) But I am just SO pumped to stand in a room with 500 other incredible women and light a fire under my butt!
2. @erikasheffer and @lindseyplevyak because there is absolutely no way I’d be here if I hadn’t found @angieleeshow through the @oftenambitious podcast 🤷🏼♀️ so thank you for making this possible for me ❤️
3. The opportunity to follow my passions. I know I say this all the time but lemme tell you when I saw rush hour traffic from my seat on the plane yesterday, I felt TRULY blessed.
4. Traveling??? Obviously??? This world is SO big and SO vast and I’m obsessed with exploring it. .
5. BEAUTIFUL WEATHER for the 3rd time because I’M IN SUNNY SAN DIEGO!
What are you grateful for?
I was just in yoga, trying to bliss out and relax my mind. But my mind straight up did not want to chill. So many thoughts. And I realized some part of the way through that these thoughts were primarily about all of the “injustices” my body was dealing with. I looked bloated, and I have some stomach fat, and also a couple of nose pimples, and springy bangs, and what resembled the beginnings of a rash on my face, and it’s all just so unfair!!! So suddenly I felt angry, and then I realized that I had zero pain or discomfort at all. And that my body craves handstands ... for FUN. And how much I can move my body every day for FUN. There is absolutely nothing within my body that deserves anything other than gratitude. What kind of “lack mindset” do you have that you could slide to abundance and gratitude today?
One of the happiest moments of my life has been having many of my closest friends, my girlfriend, and few family members all celebrating in one place. 💎💎💎💎
There are benchmarks moments in life where many of our loved ones gather for a special occasion. 💎💎💎💎
My most recent experience was when @sophia.sun.wellness succeeded in throwing me a surprise party for my birthday. 💎💎💎💎
I didn't realize how much I crave family, community, brotherhood, and fellowship. 💎💎💎💎
Through synchronicity I went to a men's meet up in Los Angeles 7 days after my party hosted by @consciousmanbrotherhood and @prestonsmiles. That event further opened my eyes to the deep emotional need for tribal connection that only comes through trust, compassion, and understanding. 💎💎💎💎
I believe that in our current society we lack the full net of support necessary for our development. A big family culture, team and community is created through intent, effort, and deliberate open communication. 💎💎💎💎
A plan of action and honest check-ins are necessary to lay a strong foundation in building this type of community. Organizations and tools like @sbhustlers and @servecommunity address these issues on a global scale. 💎💎💎💎
On a daily basis we all bring individual massive value to the table.
But how are we truly communing?
Beyond contributing, creating, and collaborating;
how are we holding safe containers to heal, grow and transform amongst each other? 💎💎💎💎
If you have ideas, thoughts on this please leave a comment or DM. I'm here to participate and get involved. Let's share ideas on creating more sacred space to bond and connect more honestly and deliberately in our every day life. 💎💎💎💎
I dwell in gratitude for the people I'm blessed to have in my life.
I dwell in gratitude for the visions we hold that crossover in order to further their actualization.
I am in constant gratitude because I exist, you exist, and we exist- and many combinations of possibility are available because of that. 💎💎💎💎
Thank you for being in my life in some way. We all affect each other whether we know it or not. I take this responsibility quite seriously. 💎💎💎
☆ Responsibility | Challenge | Lead ☆
The circumstances of life pose many challenges and tempt us into weakness. We are tested every day to make a choice: courage, or comfort. Know your value and worth. Radiate strength from your core.
It’s our responsibility to take the initiative to hold ourselves personally accountable for our thoughts, words, and actions. That’s extreme ownership - and a self discipline that leads to all kinds of freedoms in life.
Never complain. It’s just not cool. There’s an infinite quantity of phenomena for us to focus on and be grateful for. Besides, there’s always someone else who has things much worse off than we do anyway. Find the good in the bad. Turn a negative into a positive. Give thanks and serve someone.
Contact me with your questions and to learn more about my services and working with me personally! From Vices To Virtues is a podcast for high performers and people who are passionate about taking their game to a whole new level. You’re invited to join me on the quest for clarity, energy, purpose, productivity, influence, and courage. Follow the links in my bio to find more audio experiences.
☆ Live | Transcend | Manifest ☆
Society is saturated with low quality, underperforming standards. Complacency is contagious. So is courage. We all go through struggles and suffering. I honor that process and trust that we can transcend mediocrity, and manifest magnificence. Believe, behave, become.
You are worthy of so much more than tolerating toxic people and behaviors. Show me your friends and I’ll show you your future. Now is the time to level up our squad. And that starts with ourselves.
If you find yourself, friends, family, or team, being weak, unaccountable, and complaining - I urge you to recognize these comfort seeking behaviors, and cultivate the courage to command strength, take accountability, and generate positive solutions to whatever situation.
Have you heard my variety show? From Vices To Virtues is a podcast for passionate people who are ready to take their game to the next level. You’re invited to join me on the quest for clarity, energy, purpose, productivity, influence, and courage. Join the Virtue Squad.
Contact me with your questions and to learn more about my services and working with me personally!
Wunderschönes Berlin! Ich bin dankbar für eine gute Woche, den wunderschönen Himmel, die Musik in meinen Ohren. Und ich freue mich auf ein Wochenende mit meiner Nichte. Das Leben kann echt großartig sein...
Day 62 of 135 ✨
Today I am grateful for closing chapters. For the last morning meditation - where we danced around at 6:30 am like crazy people. For finding quiet afterwards and for tearing up reflecting on the past few weeks. It has been such an intense ride and I still don’t know how I did it. A yoga teacher training and my grandmother passing away at the same time was such an intense journey. There were many tears. Tears of joy and tears of sadness. I am grateful for every single tear and every single smile. Emotions were a rollercoaster. Many ups and downs. I am very grateful for learning so many new things about something that is soooooo dear to my heart and I can’t wait for the next teacher training. I am grateful for 3 x swimming in the ocean. Yes you heard right 3 times. Before breakfast. After lunch. Before dinner. For probably the the most beautiful sunset I saw so far in Goa. What a wonderful day. Maybe one of the best in this whole teacher training. It feels like the teacher training is over. I mean there is still final exams but teaching was to me the most important thing - the exams don’t bother me much at all. I am very grateful for the last savasana in this training. For every single human that has been on this ride with me togeher. For going out for pizza tonight and grabbing drinks. For getting slightly tipsy - thats what happens after a beer when you never drink alcohol. This was just wonderful.
Thank you 🙏🏼 .