Gratitude reminder... On this day 11 years ago, I had an unmistakable premonition about an approaching tragedy. Three days later this devastation happened. My mom and stepdad and about 30 other residents of the La Jolla Indian Reservation lost homes in the firestorm of 2007. My sons and I were living with them (while I was back and forth to LA). Take nothing for granted and realize it's all just stuff. At the end of the day, it's the people and the LOVE that matter. ❤ #gratitude#firestorm#family#love#1210#lajollarez
As a wise man once said "Failure is nothing but the stepping stone for success" how true is that? Every successful person that you probably look up to has failed ! Has failed tons of times! So it's not something you should worry about, rather it's something you should embrace when it comes!
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What is the most challenging thing you have done this year? My biggest challenge has been learning a second language. I started studying Spanish a little over a year ago when I decided I was moving to South America. I never studied Spanish in school, and I literally had no idea how challenging and humbling it would be. Skip to now, I still don’t speak fluently, and I sound like an idiot every time I open my mouth. But I have realized that’s ok, there is no other way to learn. I have to look fear in the face every time I leave my house and know at the end of the day all I have to do is try. I hate being uncomfortable, I use conversation as a way of comforting myself, and now that comfort is gone. This has been the most effective path to breaking down pride and ego, and for that I am grateful🙏 #challengeyourself#growdaily#gratitude#godisgood#aprendiendoespañol#slowdown#taketime#bepresent#faceyourfears
🏆 ARTICLE RELEASE 🏆
Woop! I’m happy to announce the release of my first ever article on “how to grow your social media following as a Dental Society” in the October edition of the prestigious DentaltownUK magazine 🙌🏼.
The Barts and The London Dental Society social media (@bartslondondentsoc ) accounts have shown tremendous growth 📈🔝 over the past year by following a few simple tips ✅ that I’ve listed in the article (full link in my bio).
Many of the tips mentioned can be applied to personal social media accounts – I know I don’t have the best following ever and should probably be more active on social media 🤦🏻♂️, which I will be in due course!
FYI: The Editors made a mistake and gave me the title of Dr... 2.5 years early but I’m not complaining! Looks cool seeing my name with a Dr. in front but I need to earn this bad boy first 🤓.
I hope this article is of benefit to you should you choose to read it.
Thank you to the Cheesecake Factory and its annual golf tournament for supporting Atlanta Ronald McDonald House Charities. This year about 80 participants helped raise awareness and funds to support families with children facing life-threatening illnesses or injuries. #gratitude#KeepingFamiliesClose#ThankYou
After yoga in this room this morning I turned to my friend Drew and said I just wanna throw a rope over one of these beautiful beams and climb up there. I feel like some usual responses to that comment would be “oh, ok”, “that’d might be fun”, or “I’m not sure that’s a good idea”. All responses seemingly based on my impulse being nothing more that an abstract notion. Drew’s response “I have some cord, I’m not sure if it would be long enough though”. I love his limitless ness. You are your own governor, you set your own limits. If you wanna do something, just do it. #limitless#bros#justdoit#friends#gratitude#love#today#now#beam#light#woodwork#itsallyou
My journey to self realization happened in pieces. This post represents a piece of my journey of not taking things personal. If people did not give me what I thought I deserved - why was I so needing their validation? Did I love myself? Was I enough? I then had to learn to fill myself up with love & my own energy & not that of others. Step by step, day by day. Then I thought - how do I manifest more likeminded people? That was the next piece and so it continues. #manifestation#gratitude#abundance#joy#boundaries
FULL MOON 🌕 GIVEAWAY!
It’s my birthday today!! So I decided to give away my favorite tourmaline.
To ENTER!! 1.) @coyajewelry
2.) TAG your Kings & Queens
3.) Tell me your birthday rituals!
I am. about to go meet 3 beautiful goddess in the woods to dance, sing & play 🐞I have a present for each one of them. I love you, thank you for supporting me & my dream of creating for you!! #gratitude#giveaway#payitforward#tourmaline#freejewelry#healingstones#onelove#iloveyou
Good afternoon everyone! I am pleased to finally share with you what I've been working on these past few months! I have been working on starting a business called @spiritandabundance that seeks to share how to connect and cultivate joy, mindfulness and gratitude in a plant based kitchen. I will be holding cooking classes and demos along with mindful eating classes and more! My official website launch will be on October 31st but for now I invite you to follow the business page on Instagram and Facebook! If you pop on over to my website you can sign up for my mailing list. Also, even if you don't live in the Rochester area you can follow the page for inspiration, and blog posts! Thank you to everyone that has supported me the past few months! I am forever grateful!
Daily combo of #mindfulness and #gratitude 😀 Being grateful for having early dinner before teaching #yoga at one of the best cities on the planet and consuming every bit of this vegan wonder mindfully. 😊 Gratitude improves psychological health according to studies. Gratitude effectively increases happiness and reduces #depression and helps you to sleep better according to a 2011 study published in Applied Psychology: Health and Well-being. So what are you waiting for? Quickly start thinking about what are you grateful for and make it a daily habit... Maybe before going to sleep? Or now? Comment below what are you grateful for today?
Suffering happens, but there is a way out of that suffering. Two truths that have made an impact on my life in a profound way. Personal growth and cancer treatment are alike in many ways. You don’t really have to do either, both come with considerable physical/spiritual/social pain and challenges if you do pursue them and both are worth it if you decide they are. It’s one thing to fight for your life, it’s another to make sure it’s a life worth fighting for. I’ve found both are necessary to keep gratitude and a fighting spirit healthy. Along the way there will be pain. You will meet your demons and have to decide if they run your life or if you do. How can they serve you? Is your suffering from fighting and running from them or is it actually from your demons themselves(pain/suffering/fear). Turn those demons into your homies and you’ve got a squad of monsters fighting for you rather than lined up against you. It’s one thing to fight snakes and rats, another to fight lions. I’ve had to become a monster to fight monsters and be bigger than monsters to care for the ones that have fought for me. Today I water seeds of gratitude, strength, survival, self care, compassion and persistence. One drip of chemo at a time. Let each drop be like s sound of Thay’s bell. A reminder to be still and heal. I’m grateful for all the hours and days spent cultivating the strength and traits needed for this fight. It’s the daily meditations, support from my makeshift sangha that fortify these hard days making them less daunting. Smile and breathe. #justanotherliontokill#buddha#dharma#sangha#stage4cancer#cancer#cancerfighter#chemotherapy#breathe#smile#mindfulnessasmedicine#gratitude
FAITH is an action. It’s a muscle you have to continue to exercise in order for it to become stronger and unwavering. Having faith isn’t just praying and waiting on God to move. Faith is also about doing your part while you’re waiting on God’s mighty hand to move in your situation. Whether it’s working on your attitude towards a situation, being more diligent with your finances, taking steps in forgiveness, or growing a business, you must be diligent in doing your part in order to give God room to move. Confused on how to do your part? Well, what does the word of God say about your issue? Start there. “Thy word is a lamp unto my feet, and a light unto my path.” Psalm 119:105
I hope whatever you’re dealing with you keep the faith—meaning pray without ceasing ( 1 Thessalonians 5:17) yet keep moving forward towards your goal until God swoops in! Happy Tuesday!💕 #faith#prayer#motivation
#dailyreminder (I have a new future ahead and it looks nothing like my past!) This has been my mantra for a few years now, I truly believe in manifestation and everything happening when you are ready. I’m ready to let go of my old past stuff, and enjoy a new future. Not sure what that even looks like or feels like, but I’m learning and excited for the new journey. Growing everyday with lots of love and laughter. #gratitude#mindfulmama thanks @marissalace for the #inspiration#loveyourself
Why haven’t you started?? Let’s get real..again. Lol there’s always excuses for why people haven’t started or focused on their health. Work, kids, no time, they don’t know how, etc. There is no better time to start than now. TODAY. Stop waiting for Monday, stop waiting till you have more time, stop saying you’re not ready bc like I said lets be real...those days will NEVER come. The people you look up to or who are “bod goals” did not wait til they were ready. They got fed up and wanted change. You’re sitting at home or at work right now wondering why you don’t have energy, om your third cup of coffee, wondering why you’re always in a bad mood, wondering why you’re not happy, wondering why you’re not successful, it’s simply bc you haven’t prioritized yourself and your health! Stop putting it to the side and thinking you have all the time in the world. The more you put off your health the more likely you’re going to live a life of disease, sickness, and unhappiness. Do not wait until you get a diagnosis, do not wait until you’re doctor says you gotta get this under control or you’re in trouble, stop waiting until you’re so unhappy with yourself you feel like your drowning. Make you a priority right now. I don’t care how old you are, how young you are. You have ONE body. I watched someone close to me pass away bc they refused to prioritize what they put into their body and working out wasn’t a thing. I refuse to live a life that I cannot control. Im here to tell you that it’s never to late, and you can control your life and live happily. All you have to do is start. Right here, right now. You totally got this 💪🏽♥️•