It’s been several days when I practice to set my joyful and happy intentions for the day, right after I wake up in the morning. I say ‘thank you for a wonderful day today’ and say my gratitude for all things in my schedule to work beautifully ahead of time. The big difference I can observe is how happy and joyful I have been since I started this practice, for no specific reasons. I’m way much easier to deal with in daily basis 😂 laughing and smiling a lot, light hearted and definitely having plenty of space to process anything. One of my friends even asked “Are you in love ?” 😉 It works !! I’m writing down 10 things I’m grateful for in the morning, as soon as I can when I reach my office. A moment before bed, I reach my journal again and write down again things I’m grateful for that day. I’m working on setting my mind and feelings to joy even before I get out of bed in the morning. It sounds like so much deliberate works, but once they become habits, it doesn’t feel like works anymore. My days have been so pleasant and easy because of it ❤️ #grateful#thankful#gratitude#lawofattraction#lawoflove#vibrations#manifest#manifestation#manifesting#zen#mindfulness#mindfulnessmeditation#happy#joyful#happiness#instadaily#houstonlife#advancedselfie#selfie#instaselfie
This picture is such an “aha moment”. My difference in weight is not significant between these two pictures. The biggest difference in my way of eating to clean eating. Yes #ketodiet has help me with weight loss but the highest impact has been #cleaeating while doing keto. This has truly helped me with my bodies transformation is clean eating. It all started when my friend @carmen had a huge transformation by doing Whole30. I jumped on it right away when I saw her. I got such a huge understanding of sugars and reading labels. Knowing your ingredients is key. 🔑 .
Now that My inflammation, reading labels, knowing your ingredients, hormones and understanding what all these marketing/government FDA labels truly mean thank to my
When I finally transition to #keto I kept the same clean eating principles. .
✨My advice to you is: become an expert on reading labels and specially ingredients. Do not trust the marketing of the products, the more marketing money the product has the bigger the lies usually. Hidden sugars are sneaky. Just go clean and go simple. Your body will be #grateful for giving it food that it can digest. .
Extremely proud of our entire wine growing and wine crafting team for the recent rave reviews from Antonio Galloni @vinousmedia 26+ Years in and we are still yearning and learning, always striving for even the smallest of improvements, seeking perfection, but also understanding how foolish that concept is. #grateful#AMVwine
On this rainy morning I think of the greatest adventure of my young life, and the 20 days I spent in #Kauai with my best friend Super G. He had always told me great tales of his #Hawaii adventures with @markwoogie and @mattfeeserphoto but until you experience magic for yourself, it’s hard to believe in it. On this particular day we were driving my cousin Bridgette and her best friend Tess to the airport to fly back to #maui - They were #woofing on Maui for six months and decided to visit me on Kauai for the weekend. It’s a remarkable thing to have visitors while you’re on vacation. Feeser knew of this quick stop by the airport where we could capture a send off photo. What we didn’t know is that there would be a #doublerainbow along the coast as we bathed in this sun shower. I will always remember that moment as an access point to one of my life highlights. I’m forever #grateful for the way the entire #island embraced me and my positive message. I am putting it into the universe that I miss my beautiful #Hawaii family and seek the right opportunity to return. #thisisagoodsign
Hello again friends 🙋♀️
It has been awhile but if you follow my other handles, you know I've been working on my #goals
But what I remembered last night is that it is so important to sit in the present moment and look around at what you have created + acknowledge where you have grown and what you have learned
This image of a lit up heart is exactly how I feel rolling into this weekend, heading to the @she.retreat to co-lead @thehomeworkseries with @slhastings to a group or women who are taking time for themselves
A long time ago I set out a goal to host goal setting workshops in my community - not really knowing the who, what, where, when, why or how of it all
Heading to this retreat this weekend is an updated version of that goal, but the intention is still the same - to inspire + empower 👭👭🏼👭🏽👭🏿
Sometimes all you need to do is let go and take a leap into the unknown. The universe seems to be lining things up for me lately, and I am grateful. Today I sign a lease on this adorable house in the West End of Santa Rosa with two people I recently met but who seem like they will be great housemates. It’s a little over a mile from work. 🏡 Feeling so so grateful to have found it so quickly and ready to start the next chapter for real. Thank you, life! 🎉
Day two of having a little guy out of preschool. I do think he’s fine now, but I’d rather be safe than sorry. We’ve colored loads of coloring book pages, watched a little Netflix, played some Candy Crush and now I’m sneaking off to my office to get some work done while he plays and makes videos of himself on the iPad. He’s a character, I tell ya. One I wouldn’t trade for anything in the whole wide world. God blessed us when He brought Case to us. That tiny baby, growing in another woman’s tummy who would become our greatest earthy joy. I’m still in awe of God’s grace to us...even when I’m cleaning up puke - perhaps more than ever in those moments. Grateful will always be the song of my heart when it comes to this kid.
I’ve read so much lately about the importance of gratitude. It’s a really powerful tool that can shift your thinking and overall attitude and approach to life.
I’ve been working on starting my day identifying three things I’m grateful for. So today I thought I’d see what you all are grateful for. Share here and let’s have a great day!
t h u r s d a y ☀️
Another post before going to work just because I'm feeling super super happy and blessed 💕 I hope you'll beautiful humans have a beautiful day! 😙
Share your smile with the world. It's a symbol of friendship and peace ✨
To my beautiful community, you've allowed me to cry, vent, curse, be angry, hurt, confused and just feel all over this week. You have met with me for dinners, come over, talked with me over the phone, texted and dm'd to check up on me and I appreciate each and every single one of you. It took a lot to be vulnerable and say I am not okay and my community did not let me down. I love you for that. I appreciate you for that. Thank you for loving me through my brokenness. #communitylove#connectedness#grateful