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My family’s favorite pot roast! #grassfed beef #gluten and #dairyfree goodness. Shreds like a dream! 😋
Who wants the recipe? 🙋🏻‍♀️
Tune into my feed tomorrow for the recipe! .
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#foodie #foodie #foodlover #foodblogger #foodstagram #yum #delicious #wellness #cleaneats #eatclean #realfood #iffym #flexibledieting #instapic #instagood #goodfood #athlete #truefood #foodphotography #potroast #beef
Cheese complet de l'Artisans!
Avec des patates frites, comme au village!
Artisans' Complete cheese burger!
Yes, there's fries inside. .
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#cheeseburger#cheese#burger#artisansmtl#frenchfries#highland#beef#grassfed#grassfedbeef#mtlmoments#montrealmoments#cantinedamours
Hitting Macros and Eating like a King is such a Good Feeling!

I know I’m A Loser but the First Step to Recovery is Acceptance Right? 
P-45 C-8 F- 28

Loving the Daily Servings of Avocado and Variety of Vegetables back in my Routine 
#lifeisgreat 
#fitmencook 
#grassfed 
#flanksteak 
#organicveggies 
#wholefood 
#saturdaynightvibes 
#balanceiskey 
#disciplineovermotivation 
#LevelUp
#nutritionistapproved 
#mealprepping 
#mediumrare
We tried out our new cut tonight...Top Round! We have Eye of Round, but wanted to add this steak to the mix.

It’s cut into a little larger steaks, and we had it cut nice and thick (another difference from the Eye of Round). For this dish, we tenderized it and sprinkled with pepper. It was then seared in a piping hot cast iron pan for a couple minutes on each side, and was blasted with a garlic butter sauce when flipped. Once it was seared on both sides, West it cook to an internal temp of 135f, or medium. You then let it rest for 5-10 minutes. While it was resting, I made a bourbon cream reduction sauce with the pan drippings just to add a little pizzaz. 
Verdict...it’s good! While it definitely isn’t as tender as a Ribeye, it isn’t that “grisly” tough. It was an enjoyable eating/chewing experience, and what really makes it stand out is it punch of bold beef flavor!

Because it is a well used muscle, the round has a huge boldness in flavor compared to your more tender steaks like the Tenderloin, Ribeye and Ny Strip. I like that a lot, and we will definitely be eating more of Top Round in the future..maybe sliced in the meat slicer and Philly Cheesesteak sanwiches come into play? Or sliced thin and added to a pasta?? Mm mm mm.

#food #beef #new #mmm #eat #grassfed #farm #cooking #weekend #wausau #chef
We tried out our new cut tonight...Top Round! We have Eye of Round, but wanted to add this steak to the mix. It’s cut into a little larger steaks, and we had it cut nice and thick (another difference from the Eye of Round). For this dish, we tenderized it and sprinkled with pepper. It was then seared in a piping hot cast iron pan for a couple minutes on each side, and was blasted with a garlic butter sauce when flipped. Once it was seared on both sides, West it cook to an internal temp of 135f, or medium. You then let it rest for 5-10 minutes. While it was resting, I made a bourbon cream reduction sauce with the pan drippings just to add a little pizzaz. Verdict...it’s good! While it definitely isn’t as tender as a Ribeye, it isn’t that “grisly” tough. It was an enjoyable eating/chewing experience, and what really makes it stand out is it punch of bold beef flavor! Because it is a well used muscle, the round has a huge boldness in flavor compared to your more tender steaks like the Tenderloin, Ribeye and Ny Strip. I like that a lot, and we will definitely be eating more of Top Round in the future..maybe sliced in the meat slicer and Philly Cheesesteak sanwiches come into play? Or sliced thin and added to a pasta?? Mm mm mm. #food  #beef  #new  #mmm  #eat  #grassfed  #farm  #cooking  #weekend  #wausau  #chef 
Organic chicken, grass-fed beef with dog-friendly patio seating and yummy Mexican!! #organic #grassfed #grassfedla
#snacksimply #simplemillsatwholefoods at #dungarvincastle #ireland #dungarvin #castle for #lunch these are some of the things we packed because we knew eating on the #airplane wasnt an option for any of us #realfood #sprouted #nuts and #seeds #glutenfree #grassfed #beef @simplemills @chomps will post more of later and YES i made everyone wait to eat the #chomps 😂😂😂😂😂
What’s on your grill this #summer night? 🥩 . .
Colorado Craft, Flax-Finished #beef is on our @webergrills because it’s now READY to go in your freezer! ~Wholes 1/2 & 1/4 custom packaged & delivered to you within 150 miles of the ranch. .
. 💥Get yours today💥. .
#getyours #grassfed #craftbeef #craftbeer #hamburger #grill #bbqburger #meat #ketorecipes #paleorecipes #fillyourfreezer #falliscoming #leanbeef  #colorado #localfood #buylocal #dinnerideas #coloradocraftbeef
What’s on your grill this #summer  night? 🥩 . . Colorado Craft, Flax-Finished #beef  is on our @webergrills because it’s now READY to go in your freezer! ~Wholes 1/2 & 1/4 custom packaged & delivered to you within 150 miles of the ranch. . . 💥Get yours today💥. . #getyours  #grassfed  #craftbeef  #craftbeer  #hamburger  #grill  #bbqburger  #meat  #ketorecipes  #paleorecipes  #fillyourfreezer  #falliscoming  #leanbeef  #colorado  #localfood  #buylocal  #dinnerideas  #coloradocraftbeef 
Deconstructed organic beef burgers with all the salad. . . . 
#beefburgers #burgers #deconstructedburger #weekends #weekendburgers #organic #grassfed #grassfedbeef #saturdays #saturdaylunches
❤️❤️ #pancakes
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The boys loving their pancake #breakfast
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Pancakes just banana, eggs and chia seeds. Topped with #grassfed butter, honey and berries
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Click bio for recipe 💪☀️👍
❤️❤️ #pancakes  . The boys loving their pancake #breakfast  . Pancakes just banana, eggs and chia seeds. Topped with #grassfed  butter, honey and berries . Click bio for recipe 💪☀️👍
Mesquite smoked shoulder brisket. Straight off Stratford’s Farm. 100% grass fed means less fat. 96-98% lean beef. That means more TLC when smokin’ it up. Try using broth in tinfoil halfway through. 🇺🇸🐂
#texasbusiness #buytexan #happycowstastebetter #beef #grassfedbeef #grassfed #cattle #bovine #noantibiotics #southtexasbeef #atx #lonestarstateofmind #lonestarstate #straightfromthefarm #spoiledcows #texas #austin #texasbeef #fresh #farmtotable #igtexas #cowfacts #beefmaster
Mesquite smoked shoulder brisket. Straight off Stratford’s Farm. 100% grass fed means less fat. 96-98% lean beef. That means more TLC when smokin’ it up. Try using broth in tinfoil halfway through. 🇺🇸🐂 #texasbusiness  #buytexan  #happycowstastebetter  #beef  #grassfedbeef  #grassfed  #cattle  #bovine  #noantibiotics  #southtexasbeef  #atx  #lonestarstateofmind  #lonestarstate  #straightfromthefarm  #spoiledcows  #texas  #austin  #texasbeef  #fresh  #farmtotable  #igtexas  #cowfacts  #beefmaster 
What exactly makes it Irish? 🤔🤔🤔I think I may have to try this... #kerrygold #kerrygoldbutter #butter #irish #grassfed #milk #pure #foodporn
Sunday BBQ anyone? We’ve got big, beautiful marinated roasts, porterhouse steaks, eye fillet and more... #sundaybbq #sundayfeast #marinatedroast #porterhousesteak #eyefillet #thefarmthorpdale #freerangemeat #grassfed
I have a WRAP for that! 😉 
Are you Wrapping at least once a week to meet your goal? 
Invest in yourself. You deserve to be the best You! 
4 Wraps $100 #Wraps #bodyconture #beforeandafter #grassfed #beachwear #alkalinewater #alkalinediet #Ginger #Sage #cancerseason #june #augustbaby #surf #surfers #surfboards #surfboard #heat #caliweather #sicario #purge #summer18
*When other ppl notice is the best.* One ain't enough. 🤷🏿‍♀️
Are you Wrapping at least once a week to meet your goal? 
Invest in yourself. You deserve to be the best You! 
4 Wraps $100 #Wraps #bodyconture #beforeandafter #grassfed #beachwear #alkalinewater #alkalinediet #Ginger #Sage #cancerseason #june #augustbaby #surf #surfers #surfboards #surfboard #heat #caliweather #sicario #purge #summer18
Our twice a year stop at @whiteoakpastures. Delish #grassfed burger with #pasturedpork and #farmfreshegg, #boiledpeanuts and fresh strawberry sauce. #ga #gaagriculture #eatlocal
Saturday vibes 👐🏼. Today was my favorite kind of weather: slightly overcast, mid-80’s and breezy. I gladly took advantage with a lovely 3 mile run (lovely, not because it was easy, but because I was ALONE). Day 25 of whole 30 and we’re still going strong! I’m super proud of us for staying the course and not allowing even one cheat. I’ve never been one for self-control, so this is big for me. 🙌🏼 The end is near.

Tonight we feast on burgers 👌🏼. I snagged a 3 pack of organic, grass fed beef at the store on a HUGE sale. I’m a stay-at-home mama of 3, so Lord knows I love a good deal 🕺🏼. My favorite part were those rosemary/garlic/thyme potatoes (oh, yes). I’m absolutely loving this weekend. Bonus: my sassy, middle-child, only girl turns 3 tomorrow: 😍. I. Love. Life.
Saturday vibes 👐🏼. Today was my favorite kind of weather: slightly overcast, mid-80’s and breezy. I gladly took advantage with a lovely 3 mile run (lovely, not because it was easy, but because I was ALONE). Day 25 of whole 30 and we’re still going strong! I’m super proud of us for staying the course and not allowing even one cheat. I’ve never been one for self-control, so this is big for me. 🙌🏼 The end is near. Tonight we feast on burgers 👌🏼. I snagged a 3 pack of organic, grass fed beef at the store on a HUGE sale. I’m a stay-at-home mama of 3, so Lord knows I love a good deal 🕺🏼. My favorite part were those rosemary/garlic/thyme potatoes (oh, yes). I’m absolutely loving this weekend. Bonus: my sassy, middle-child, only girl turns 3 tomorrow: 😍. I. Love. Life.
Picture Perfect. 📷 : @erinsinsidejob .
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#eatpre #grassfed #beef #steak #foodie #salad #healthyeating #cleaneating #nourishyourbody
Happy weekend earthlings ✊🤯🤜🔥feeling #grateful  to be able to be around family 2 enjoy the moments ✊🤯🤜🔥🔥🔥 with the most amazing #health / #innerpower / #strength / #peace/ and more #awaken than ever before🙌🤯 at 46 years old / #vegan / #intermittentfaster / lifestyle and #fitnesscoach / #sneakerhead/ #alchemist/ #freespirit/ #intergalactic warrior of #peace #love and #compassion ✌️😝👌🌱 @adidasoriginals #summereditionnmdr2 #alwaysrepping #bboy #grassfed #athelete I worship the sun, im obsessed with the moon, and guided by the stars #loverboy #shredded #summer2018 @ufc_coach_melvin @vegan_warrior full of energy full of life and ready for all the challenges headed my way as I prepare myself to be my greatest version not just in this world but for the next one ahead ‼️‼️‼️💯💯💯
Happy weekend earthlings ✊🤯🤜🔥feeling #grateful  to be able to be around family 2 enjoy the moments ✊🤯🤜🔥🔥🔥 with the most amazing #health  / #innerpower  / #strength  / #peace / and more #awaken  than ever before🙌🤯 at 46 years old / #vegan  / #intermittentfaster  / lifestyle and #fitnesscoach  / #sneakerhead / #alchemist / #freespirit / #intergalactic  warrior of #peace  #love  and #compassion  ✌️😝👌🌱 @adidasoriginals #summereditionnmdr2  #alwaysrepping  #bboy  #grassfed  #athelete  I worship the sun, im obsessed with the moon, and guided by the stars #loverboy  #shredded  #summer2018  @ufc_coach_melvin @vegan_warrior full of energy full of life and ready for all the challenges headed my way as I prepare myself to be my greatest version not just in this world but for the next one ahead ‼️‼️‼️💯💯💯
Get a FREE Paleo Shoppling list.
Link in bio: @paleodietlovers_

Never know what not to buy at the grocery story again!
Get a FREE Paleo Shoppling list. Link in bio: @paleodietlovers_ Never know what not to buy at the grocery story again!
The girls love apple picking day. They get all the sweet, mooshy ones first 🍏Happy cows, happy farm!
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#SwordfernFarm #InstaBlogger #LifestyleBlogger #FarmHouse #FarmLife #Farmer #Family #Farm #Animals #Nature #FarmToTable #RealTalk #RealLife #RealFood #FarmPhotography #Sustainable #GrassFed #FreeRange #Organic #CrueltyFree #Farming #Agriculture #EatWell #LiveWell #Homestead #Apple #Happy #Cow #Saturday #PNW
the best part about taco night was the leftovers 🙌🏻 black bean + corn salad, grass fed ground beef seasoned w @primalpalate taco seasoning, avo, roasted shrooms + peppers + onions, & @sietefoods dairy free queso on top of a bed of romaine. if meal prep isn’t your thing, try cooking a little extra for dinner so that you have some quick and healthy eats waiting for ya in your fridge the next day. this bowl was everything i could ask for and more & took all of 2 minutes to put together 🖤 fast food! .
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#texmex #buddhabowl #groundbeef #grassfedbeef #grassfed #avocado #taco #taconight #leftovers #vegetables #plants #poweredbyplants #plantbased #plantbasedfood #paleo #cleaneating #healthyfood #healthyfoodshare #eatwell #livewell #iamwellandgood #wellnessjourney #wellness #health #goodmoodfood #dairyfree #glutenfree #grainfree #healthyfoodinspiration #organic
the best part about taco night was the leftovers 🙌🏻 black bean + corn salad, grass fed ground beef seasoned w @primalpalate taco seasoning, avo, roasted shrooms + peppers + onions, & @sietefoods dairy free queso on top of a bed of romaine. if meal prep isn’t your thing, try cooking a little extra for dinner so that you have some quick and healthy eats waiting for ya in your fridge the next day. this bowl was everything i could ask for and more & took all of 2 minutes to put together 🖤 fast food! . . . #texmex  #buddhabowl  #groundbeef  #grassfedbeef  #grassfed  #avocado  #taco  #taconight  #leftovers  #vegetables  #plants  #poweredbyplants  #plantbased  #plantbasedfood  #paleo  #cleaneating  #healthyfood  #healthyfoodshare  #eatwell  #livewell  #iamwellandgood  #wellnessjourney  #wellness  #health  #goodmoodfood  #dairyfree  #glutenfree  #grainfree  #healthyfoodinspiration  #organic 
I'm not me when I'm hungry and nothing works up a hunger like taking a spin around @guitarcenter! Found these awesome snacks at @sprouts. 🐄
Tried the wagyu (3g carb) and venison (<1g carb) strips and snagged an apple & bacon beef bar (4g carb). The venison was a bit too peppery for me.  The wagyu had a nice overall flavor with just the right amount of seasoning. But hands down ... the beef bar was the winner for me!  It was like a meat candy bar 🤣 seriously,  it was tender and the apples gave it the tiniest bit of sweetness. 🐄
#epicbar #meatycandybar #epicsatisfies #wagyu #protein #grassfed #keto #ketofam #ketosis #ketodiet #ketogenic #ketogenicdiet #ketotransformation #ketolife #ketogirl #ketolifestyle #lchf #hflc #lowcarb #lowcarbdiet #ketolove #ketoadapted #fatloss #fatlossjourney #easyketo #ketoworks #weightloss #ketoweightloss #ketosnacks
I'm not me when I'm hungry and nothing works up a hunger like taking a spin around @guitarcenter! Found these awesome snacks at @sprouts. 🐄 Tried the wagyu (3g carb) and venison (<1g carb) strips and snagged an apple & bacon beef bar (4g carb). The venison was a bit too peppery for me. The wagyu had a nice overall flavor with just the right amount of seasoning. But hands down ... the beef bar was the winner for me! It was like a meat candy bar 🤣 seriously, it was tender and the apples gave it the tiniest bit of sweetness. 🐄 #epicbar  #meatycandybar  #epicsatisfies  #wagyu  #protein  #grassfed  #keto  #ketofam  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketotransformation  #ketolife  #ketogirl  #ketolifestyle  #lchf  #hflc  #lowcarb  #lowcarbdiet  #ketolove  #ketoadapted  #fatloss  #fatlossjourney  #easyketo  #ketoworks  #weightloss  #ketoweightloss  #ketosnacks 
I was just introduced to @crowdcow at #magnoliafarmersmarket I love their Philosophy! Truly good for your health, the local economy, the cow and the world. I am ordering 100% of my #grassfedbeef directly from highly vetted farms primarily  in Washington from here on out.
I was just introduced to @crowdcow at #magnoliafarmersmarket  I love their Philosophy! Truly good for your health, the local economy, the cow and the world. I am ordering 100% of my #grassfedbeef  directly from highly vetted farms primarily in Washington from here on out.
Lettuce wrapped burger 🍔 hot off the bbq with some cheddar and brie and some thin sliced tomato and onion I don’t eat them often but once in awhile on a burger can’t hurt lol 😝 and of course some dill pickles and mayo with a side of cucumber 🥒 #ketocanada #ketorecipe #ketorecipes #lowcarbhighfat #ketocommunity #keto #ketofam #ketofood #ketoforlife #ketofriendly #lowcarb #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #diet #delicious #ketodiet #ketosis #ketogenic #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #grassfed #glutenfree #goodforyou #yummyfood #foodporn #instagood #bbq
Lettuce wrapped burger 🍔 hot off the bbq with some cheddar and brie and some thin sliced tomato and onion I don’t eat them often but once in awhile on a burger can’t hurt lol 😝 and of course some dill pickles and mayo with a side of cucumber 🥒 #ketocanada  #ketorecipe  #ketorecipes  #lowcarbhighfat  #ketocommunity  #keto  #ketofam  #ketofood  #ketoforlife  #ketofriendly  #lowcarb  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #diet  #delicious  #ketodiet  #ketosis  #ketogenic  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #grassfed  #glutenfree  #goodforyou  #yummyfood  #foodporn  #instagood  #bbq 
Asian infusion dinner with grass fed steak surrounded by fresh asparagus, fermented vegetables, and kimchi.  My favorite out of everything were the sprouts!
Asian infusion dinner with grass fed steak surrounded by fresh asparagus, fermented vegetables, and kimchi. My favorite out of everything were the sprouts!
Maybe the best coleslaw to date? 🤔 Smoked paprika with grilled peaches and scallions. So, good...almost as good as the first corn of the season!! 🌽 #cornonthecob #coleslaw #grilledpeaches #millionsofpeaches #grassfed #supportlocal #thatcrunchychica
Travel Snacks and Race Nutrition!
#alwaysbeprepared !!!
Tomorrow is the big day 🏃🏻‍♀️🏃🏻‍♂️-Chicago #rocknrollhalfmarathon 🏅and the last thing I want is to NOT eat properly before a race.  I whipped up some high protein/good carb travel snacks for the plane and packed all of our race day/post race nutrition. . 
Two kinds of “muffins” :
1) Sweet potato frittata (2 ways because I like spicy and hubs does not). SO Easy!  Shred a white sweet potato, add just enough egg to wet it (I did 1 med Hannah sweet, 3 eggs) mix in fav spices, bake @ 350 for 30 mins.
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2) Plantain protein muffins made with @paleoethics vanilla protein #glutenfree #flourless #nutfree.  Also easy!  1 scoop @paleoethics Vanilla, 1 ripe (yellow, bit of brown) plantain, 1 egg, 1 tsp #grassfed #gelatin, 1/8 tsp baking soda, then blend. I added some cinnamon and chocolate chips too👌🏼. Bake @ 350 for 28ish mins.
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There you go! Portable race ready snacks 😁 #halfmarathontraining #runners #donteatcrap #nopasta #carbloading
Travel Snacks and Race Nutrition! #alwaysbeprepared  !!! Tomorrow is the big day 🏃🏻‍♀️🏃🏻‍♂️-Chicago #rocknrollhalfmarathon  🏅and the last thing I want is to NOT eat properly before a race. I whipped up some high protein/good carb travel snacks for the plane and packed all of our race day/post race nutrition. . Two kinds of “muffins” : 1) Sweet potato frittata (2 ways because I like spicy and hubs does not). SO Easy! Shred a white sweet potato, add just enough egg to wet it (I did 1 med Hannah sweet, 3 eggs) mix in fav spices, bake @ 350 for 30 mins. . 2) Plantain protein muffins made with @paleoethics vanilla protein #glutenfree  #flourless  #nutfree . Also easy! 1 scoop @paleoethics Vanilla, 1 ripe (yellow, bit of brown) plantain, 1 egg, 1 tsp #grassfed  #gelatin , 1/8 tsp baking soda, then blend. I added some cinnamon and chocolate chips too👌🏼. Bake @ 350 for 28ish mins. . There you go! Portable race ready snacks 😁 #halfmarathontraining  #runners  #donteatcrap  #nopasta  #carbloading 
Spinach salad with blueberries and almonds, 1/2 🥑, and grass-fed beef meatballs. A perfect #whole30 meal!
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#glutenfree #gf #healthy #healthychoices #cleaneats #cleaneating #nutrition #foodie #instafood #foodgasm #foodshare #dairyfree #jerf #veggielover #recipe #paleo #raw #whole30approved #keto #paleoeats #grassfed #lunch #whole30recipe #sunmersalad #recipe #foodofig #easymeals #salad #meal
Simple meals are my favorite. This one consisted of a @twrgrassfedbeef grass-fed beef sausage, @traderjoes cauliflower gnocchi sautéed in brown butter and garlic, and fresh zucchini noodles tossed in homemade pesto. 
Seriously delicious!👏
I have fat present in three places here. As long as you are choosing quality fats from good sources then fat is your friend! Plus it makes everything freakin’ tasty and leaves you feeling satiated.😋
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#lowercarb #higherfat #lchf #glutenfree #sugarfree #grassfed #realfood #foodlover #healthyliving #nutrition #cauliflowergnocchi #pesto #butterisgoodforyou #fatisyourfriend
Simple meals are my favorite. This one consisted of a @twrgrassfedbeef grass-fed beef sausage, @traderjoes cauliflower gnocchi sautéed in brown butter and garlic, and fresh zucchini noodles tossed in homemade pesto. Seriously delicious!👏 I have fat present in three places here. As long as you are choosing quality fats from good sources then fat is your friend! Plus it makes everything freakin’ tasty and leaves you feeling satiated.😋 . . . . #lowercarb  #higherfat  #lchf  #glutenfree  #sugarfree  #grassfed  #realfood  #foodlover  #healthyliving  #nutrition  #cauliflowergnocchi  #pesto  #butterisgoodforyou  #fatisyourfriend 
Tonight’s Appetizer!
Mostly Organic:
Keto Oven Baked Bacon Wrapped Jalapeño Poppers!
Grass fed nitrate free thick cut hickory smoked butchers bacon wrapped around large salted garden jalapeño halves stuffed with cream cheese and Mexican cheese blend and then peppered.
Cooked in a parchment lined sheet pan at 450 degrees for 23 minutes and served with bacon garnished sour cream.
Fantastic, Healthy and full of Flavor! 😋
#mexican #appetizer #snack #keto #lowcarb #grainfreeliving #organic #grassfed #nitratefree #wellness #nutrition #healthylife #healthyfood #healthy #eat #fitfood #fitlife #eatclean #cleaneating #jalapeno #poppers #spicy #foodie #foodblogger #foodphotography #tasty #delish #delicious #nomnom
Tonight’s Appetizer! Mostly Organic: Keto Oven Baked Bacon Wrapped Jalapeño Poppers! Grass fed nitrate free thick cut hickory smoked butchers bacon wrapped around large salted garden jalapeño halves stuffed with cream cheese and Mexican cheese blend and then peppered. Cooked in a parchment lined sheet pan at 450 degrees for 23 minutes and served with bacon garnished sour cream. Fantastic, Healthy and full of Flavor! 😋 #mexican  #appetizer  #snack  #keto  #lowcarb  #grainfreeliving  #organic  #grassfed  #nitratefree  #wellness  #nutrition  #healthylife  #healthyfood  #healthy  #eat  #fitfood  #fitlife  #eatclean  #cleaneating  #jalapeno  #poppers  #spicy  #foodie  #foodblogger  #foodphotography  #tasty  #delish  #delicious  #nomnom 
There's some who like to promote grass-finished beef as a more sustainable option than grain-finished. But the fact is all cattle are grass-fed most of their lives, and even grain-finished cattle eat silage mixed in with their rations too. So, whether you like the taste of one over the other, know both options are sustainable.
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#CattleTales #FactsNotFear #BeefFacts #Beef #BeefItsWhatsForDinner #GrassFinished #GrassFed #GrainFed #Feedlot #sustainable #AgFacts #Agriculture #Cattle #CowsOfInstagram #BestBeef #FoodFacts #BeefPros
There's some who like to promote grass-finished beef as a more sustainable option than grain-finished. But the fact is all cattle are grass-fed most of their lives, and even grain-finished cattle eat silage mixed in with their rations too. So, whether you like the taste of one over the other, know both options are sustainable. . . #CattleTales  #FactsNotFear  #BeefFacts  #Beef  #BeefItsWhatsForDinner  #GrassFinished  #GrassFed  #GrainFed  #Feedlot  #sustainable  #AgFacts  #Agriculture  #Cattle  #CowsOfInstagram  #BestBeef  #FoodFacts  #BeefPros 
Read the verified Amazon reviews! World’s best tasting protein! Find it on Amazon or eBay! This isn’t just one more whey protein with nothing new to offer in an already over-crowded category, this is an exclusive blend of 6 premium quality protein sources designed to provide fast, medium and slow release so you experience the anabolic benefits for hours!

Let’s highlight the 6 Grass Fed Whey Protein sources in this innovative new formula:

Hydrolyzed Whey Isolate and Hydrolyzed Whey Concentrate – Hydrolyzed whey is a relatively new form of whey protein that has been broken down into much smaller particles resulting in faster digestion time – typically just over an hour - and superior absorption. 100% WHEY by AlphaPro Nutrition uses both Hydrolyzed Isolate and Hydrolyzed Concentrate, dramatically increasing the absorption capability of this advanced product!

Whey Concentrate –This version of whey protein is a high quality source and typically contains about 80% protein. Whey Concentrate is a very popular, good tasting protein source that has a digestion rate of less than two hours, like most forms of whey; this is the ideal post-workout and early morning choice.

Whey Isolate – This is the highest quality, purest whey protein source available and contains a protein content of 90%! This version of whey protein is naturally very low in fat and sugar and has a rate of digestion of just over 2 hours.

Whey Peptides – The process of hydrolysis breaks whey protein down into components called peptides, which are simply smaller protein particles. In fact, whey peptides go a little father than hydrolysates as far as how small these protein particles become. This process creates a protein source that is absorbed in under an hour!

Micellar Whey – Micellar has, up until now, been known as a casein protein that features an extended digestion rate, making it perfect for those individuals that are forced, for one reason or another, to go several hours beyond a scheduled protein feeding. What if we... #whey #wheyprotein #grassfed #protein #alphapro #proteinshake #bodybuilding #proteina
Read the verified Amazon reviews! World’s best tasting protein! Find it on Amazon or eBay! This isn’t just one more whey protein with nothing new to offer in an already over-crowded category, this is an exclusive blend of 6 premium quality protein sources designed to provide fast, medium and slow release so you experience the anabolic benefits for hours! Let’s highlight the 6 Grass Fed Whey Protein sources in this innovative new formula: Hydrolyzed Whey Isolate and Hydrolyzed Whey Concentrate – Hydrolyzed whey is a relatively new form of whey protein that has been broken down into much smaller particles resulting in faster digestion time – typically just over an hour - and superior absorption. 100% WHEY by AlphaPro Nutrition uses both Hydrolyzed Isolate and Hydrolyzed Concentrate, dramatically increasing the absorption capability of this advanced product! Whey Concentrate –This version of whey protein is a high quality source and typically contains about 80% protein. Whey Concentrate is a very popular, good tasting protein source that has a digestion rate of less than two hours, like most forms of whey; this is the ideal post-workout and early morning choice. Whey Isolate – This is the highest quality, purest whey protein source available and contains a protein content of 90%! This version of whey protein is naturally very low in fat and sugar and has a rate of digestion of just over 2 hours. Whey Peptides – The process of hydrolysis breaks whey protein down into components called peptides, which are simply smaller protein particles. In fact, whey peptides go a little father than hydrolysates as far as how small these protein particles become. This process creates a protein source that is absorbed in under an hour! Micellar Whey – Micellar has, up until now, been known as a casein protein that features an extended digestion rate, making it perfect for those individuals that are forced, for one reason or another, to go several hours beyond a scheduled protein feeding. What if we... #whey  #wheyprotein  #grassfed  #protein  #alphapro  #proteinshake  #bodybuilding  #proteina 
We are now carrying @thickettymountainfarms #grassfed ground beef in the Farm Store! Just $7/lb.! #smallfarmbigpromise #certifiednaturallygrown #buylocal #supportsmallfarms #supportsmallfarmers
Rotated the lambs before tonight’s rain.  #grassfed #lamb #grazing #nj #farm
Out for a Saturday stroll! ⠀
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We have several new specials available! Stop on in + meet these ladies or shop online!⠀
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• Bone-In 2” Ribeyes on sale this week only for $20/pound! Normally $24/#.⠀
• Bone broth special $25 for 7# of bones. Includes marrow, soup, and broth bones with a recipe card⠀
• Redhouse Veggies (added to every box order!) Arminian cucumbers, yellow squash, zucchini, eggplant!⠀
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#redhousebeef 🐄 www.redhousebeef.com⠀⠀
649 Enos Lane Bakersfield, CA 93314⠀⠀
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#redhouse #beinbakersfield #thenewbeef #bakersfield #kerncounty #grassfed #grassfinished #pastureraised #beef #meatbox #beefdelivery #regenerativeagriculture #farmtotable #ranchtotable #chicken #farmchickens #grassfedchicken
Out for a Saturday stroll! ⠀ ⠀ We have several new specials available! Stop on in + meet these ladies or shop online!⠀ ⠀ • Bone-In 2” Ribeyes on sale this week only for $20/pound! Normally $24/#.⠀ • Bone broth special $25 for 7# of bones. Includes marrow, soup, and broth bones with a recipe card⠀ • Redhouse Veggies (added to every box order!) Arminian cucumbers, yellow squash, zucchini, eggplant!⠀ ⠀ ⠀ #redhousebeef  🐄 www.redhousebeef.com⠀⠀ 649 Enos Lane Bakersfield, CA 93314⠀⠀ ⠀⠀ _______⠀⠀⠀ #redhouse  #beinbakersfield  #thenewbeef  #bakersfield  #kerncounty  #grassfed  #grassfinished  #pastureraised  #beef  #meatbox  #beefdelivery  #regenerativeagriculture  #farmtotable  #ranchtotable  #chicken  #farmchickens  #grassfedchicken 
Happy because I am official an IIN ( @nutritionschool ) student 🌱 
I’m going to be honest with you guys- when I first went vegan, I cared very [very] little about the health benefits that came with it. 🙄 I was in it for the animals and then the environment, and later...way later...my health. I thought that I would need (protein) supplements & I imagined myself being hungry all the time, I even figured I would lose muscle and it scared the shit out of me. .
This month marks my 3 years of being vegans and 🗣 I have more muscle than ever.  #GRASSFED #vegangains #veganbooty
Happy because I am official an IIN ( @nutritionschool ) student 🌱 I’m going to be honest with you guys- when I first went vegan, I cared very [very] little about the health benefits that came with it. 🙄 I was in it for the animals and then the environment, and later...way later...my health. I thought that I would need (protein) supplements & I imagined myself being hungry all the time, I even figured I would lose muscle and it scared the shit out of me. . This month marks my 3 years of being vegans and 🗣 I have more muscle than ever. #GRASSFED  #vegangains  #veganbooty 
DINNER TIME 👏🏻
Omg Look at that nice juicy Irish steak 🥩
First time I did this in my Airfryer and it’s so tender 🤤 and the Avocado fries are super crispy 🙌🏻
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#keto #ketodiet #ketosis #ketolife #steak #rumpsteak #beef #meat #avocado #avocadofries #juicy #tender #irishbeef #irishsteak #grassfed #highquality #highqualitybeef #goodfats #fat #eatfatlosefat #food #lchf #lowcarbhighfat
Here’s a closer look at Smokey 2! #grassfed #grassfedbeef #pastureraised #babycow
We move our small flock of lambs to fresh grass just about everyday. Right now they’re on pasture that the broiler chickens fertilized for the past three months. It’s so nutritious and rich; this is where the lambs will really grow fat and flavor.
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Half and whole lambs boxes will be available for reservation starting next week! Send me a message or come find us at the farmers market to sign up and learn more. #katadhinlamb #grassfed #grassfinished #seriouslytheydonteatanythingbutgrass
We move our small flock of lambs to fresh grass just about everyday. Right now they’re on pasture that the broiler chickens fertilized for the past three months. It’s so nutritious and rich; this is where the lambs will really grow fat and flavor. . Half and whole lambs boxes will be available for reservation starting next week! Send me a message or come find us at the farmers market to sign up and learn more. #katadhinlamb  #grassfed  #grassfinished  #seriouslytheydonteatanythingbutgrass 
A heifer calf I’m excited about. Sired by Kinloch’s big bull, who’s a son of Pinebank 41/97. Our herd keeps improving by selective breeding and culling. 
#grassfed #beef #virginia #genetics
A heifer calf I’m excited about. Sired by Kinloch’s big bull, who’s a son of Pinebank 41/97. Our herd keeps improving by selective breeding and culling. #grassfed  #beef  #virginia  #genetics 
Got a lb of grass fed/finished beef @puyallupfarmersmarket! So excited to cook it up with the micro greens I got. 🤗

Love supporting local businesses and especially local farms! Their farm is all the way from Yakima! 🐄 -
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#plantparadox #plantparadoxmeals #plantparadoxrecipes #plantparadoxdiet #localbusiness #localfarms #yakimafarms #lectinfree #grassfed #grassfedbeef #pastureraised #pasturedbeef #organic #protein #paleo #keto #paleodiet #local #farmersmarket #supportlocalfarmers #cleaneating #weightloss #weightlossjourney
Got a lb of grass fed/finished beef @puyallupfarmersmarket! So excited to cook it up with the micro greens I got. 🤗 Love supporting local businesses and especially local farms! Their farm is all the way from Yakima! 🐄 - - - #plantparadox  #plantparadoxmeals  #plantparadoxrecipes  #plantparadoxdiet  #localbusiness  #localfarms  #yakimafarms  #lectinfree  #grassfed  #grassfedbeef  #pastureraised  #pasturedbeef  #organic  #protein  #paleo  #keto  #paleodiet  #local  #farmersmarket  #supportlocalfarmers  #cleaneating  #weightloss  #weightlossjourney 
Bone Marrow, ranier cherries, soft herbs, shaved sea salt #belcamposamo
Bone Marrow, ranier cherries, soft herbs, shaved sea salt #belcamposamo 
Some new arrivals at the store.  New shipment of raw beef ribs and lamb feet, and we now have Slippery Elm Bark and Taurine supplements in stock.  A lot of new interest in our raw feeding component items, including 3 styles of tripe, our offal mix, and our small bags of cubed beef kidneys, spleen or testicles.  For those interested in low carbon footprint proteins, Red Dog Blue Kat has their ECO line which includes 20% black soldier fly larvae!  Yes, it is supposed to have bugs in the food, they are a high quality protein that is environmentally friendly!  Drop in and check out what's in the freezers...
Some new arrivals at the store. New shipment of raw beef ribs and lamb feet, and we now have Slippery Elm Bark and Taurine supplements in stock. A lot of new interest in our raw feeding component items, including 3 styles of tripe, our offal mix, and our small bags of cubed beef kidneys, spleen or testicles. For those interested in low carbon footprint proteins, Red Dog Blue Kat has their ECO line which includes 20% black soldier fly larvae! Yes, it is supposed to have bugs in the food, they are a high quality protein that is environmentally friendly! Drop in and check out what's in the freezers...
A new menu addition • Our Cobb Salad! New Zealand Grass-Fed Filet, house pancetta, cherry tomato, smoked egg yolk, avocado, buttermilk blue cheese dressing. Also available for Happy Hour! #nicholshillsplaza #okcfood #plazalife #okcsteak #okcfoodie #keepitlocal #localokc #steakhouse #steak #cobsalad #beef #wagyu #newzealandgrassfed #grassfed #chophouse #choproom #stmarkschoproom #dinner #wine
Garlic Mashed Cauliflower and Grilled Chicken to break my fast.  It was pretty good considering I LOVE mashed potatoes!
Garlic Mashed Cauliflower and Grilled Chicken to break my fast. It was pretty good considering I LOVE mashed potatoes!
Bouquet master Justin creating beautiful pasture bouquets, available tomorrow at market! Handle with care, bull thistle is both stunning and sharp!!!! #farmersmarket
Bouquet master Justin creating beautiful pasture bouquets, available tomorrow at market! Handle with care, bull thistle is both stunning and sharp!!!! #farmersmarket 
Loading up on the goods before pizza night tonight 🙈. Bitter garden greens & raspberries, leftover #local #grassfed steak from @diamondislandcattlecompany, cauliflower, spicy maple pecans and roasted red pepper vinaigrette 👌😘
Loading up on the goods before pizza night tonight 🙈. Bitter garden greens & raspberries, leftover #local  #grassfed  steak from @diamondislandcattlecompany, cauliflower, spicy maple pecans and roasted red pepper vinaigrette 👌😘
Sometimes farmers markets are hard to find and we don’t want you to miss us! Here is a little help! Help the grange farmers market and repost! #corralcattleco #farmersmarket #community #farmtotable #grassfedbeef #grassfed #meatmarket #repost #helpingothers #fallow4fallow #montereycalifornia #pasturesofheaven #goodpeople
Cassava flour tortilla with tinned mackerel and salad.  Counting 5 syns on my #slimmingworld plan.  Keeping everything #AIP #autoimmuneprotocol #glutenfree #grainfree #dairyfree #nightshadefree #grassfed #halal #ieatmoreveggiesthanavegetarian #foodismedicine #foodheals #nutrients #healthy #cleaneating #paleo
"have helped me lay the solid foundation that my farm business has been lacking."
I first met Daniel of @eastwestfarmer about a decade ago, before his family started a sustainable farm. I've truly enjoyed watching them grow, literally and figuratively. If you're interested in #pasturedmeat or #rawmilkcheese in Georgia or Alabama, please check them out. 
#smallfarm #sustainablefarm #grassfed #regenerativeagriculture #rawmilk #marketing #organicfarming
So excited to find this at my store today. These cows were allowed to eat the food they were originally made to eat: grass and NOT grains.  I get to reap the benefits of that. @organicvalley .
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#grassfed #grassfedcow #happycows #grainfree #lowcarb
So excited to find this at my store today. These cows were allowed to eat the food they were originally made to eat: grass and NOT grains. I get to reap the benefits of that. @organicvalley . . . #grassfed  #grassfedcow  #happycows  #grainfree  #lowcarb 
My family’s favorite Fast Food🍋
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Kid {taste} tested and mommy approved!!
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Dense Nutrition on the Go!! Packed with high-quality, undenatured whey protein from New Zealand grass-fed cows, hunger-satiating healthy fats and carbohydrates and much more❤️💪🏼🙌🏼
My family’s favorite Fast Food🍋 . Kid {taste} tested and mommy approved!! . Dense Nutrition on the Go!! Packed with high-quality, undenatured whey protein from New Zealand grass-fed cows, hunger-satiating healthy fats and carbohydrates and much more❤️💪🏼🙌🏼
Cool cars and local products! Come say hi!! We're in front of Community Merchanst in La Grande!! #crazydays #lagrande #lagrandeoregon #communtitymerchants #carshow #vintage #grassfed #grassfinished #stangelbison #stangelbuffalo #stangellivestockllc
Regrann from @hillfarmfinest -  Beautiful #ribeyesteaks just add salt and then butter while resting. Then sit back and indulge. Perfect meal for this weather.

#aberdeenangus #21daysdryaged #grassfed#freerange #halal#halalfood #meat #steak #dryagedbeef#bestbeef #summertime #barbecueseason #hot #primeagedaberdeenangus #premiumquality #yummy #wantone #deliveredtoyourdoor #farmtofork - #regrann
Don't fall for "quick fixes" and "3 day detoxes" that cost an arm and a leg to purchase. "This graphic by @maxlugavere sums up how I feel about healthy eating! There is no magic pill, detox tea, coffee, body wrap, etc that will keep you healthy and fit. It's a commitment to a holistically healthy lifestyle, day in and day out." #BringingSozo #keepmovingforward #wellbeing #wellness #foodismedicine #eatforhealth #microbiome #eatforyourbugs #innerhealing #eatyourveggies #grassfed #wildcaught #humanemeat #offalmeat #organic
#healthysnacks #healthyswaps #travelhealthy #healthylifestyle #roadtripsnacks #holisticlifestyle #nomagicpill #simpleingredients #readyourlabels #maxlugavere #healthcoach #autoimmunehealthcoach #healthtips #healthyliving #integrativenutrition 
repost from @planking_traveler
Don't fall for "quick fixes" and "3 day detoxes" that cost an arm and a leg to purchase. "This graphic by @maxlugavere sums up how I feel about healthy eating! There is no magic pill, detox tea, coffee, body wrap, etc that will keep you healthy and fit. It's a commitment to a holistically healthy lifestyle, day in and day out." #BringingSozo  #keepmovingforward  #wellbeing  #wellness  #foodismedicine  #eatforhealth  #microbiome  #eatforyourbugs  #innerhealing  #eatyourveggies  #grassfed  #wildcaught  #humanemeat  #offalmeat  #organic  #healthysnacks  #healthyswaps  #travelhealthy  #healthylifestyle  #roadtripsnacks  #holisticlifestyle  #nomagicpill  #simpleingredients  #readyourlabels  #maxlugavere  #healthcoach  #autoimmunehealthcoach  #healthtips  #healthyliving  #integrativenutrition  repost from @planking_traveler
Just a friendly public service announcement from our girl Gelato... this weekend is going to be HOT and we have vanilla and chocolate buffalo gelato ( see what she did there?) to help you cool down! Our farm shop is open today 10-2!
Just a friendly public service announcement from our girl Gelato... this weekend is going to be HOT and we have vanilla and chocolate buffalo gelato ( see what she did there?) to help you cool down! Our farm shop is open today 10-2!
If you don't capture your man in his best light, do you even love him?! Rare sighting of Aaron not covered in farm 😍 Enjoy your weekend, y'all!
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#SwordfernFarm #InstaBlogger #LifestyleBlogger #FarmHouse #FarmLife #Farmer #Family #Farm #Animals #Nature #FarmToTable #RealTalk #RealLife #RealFood #FarmPhotography #Sustainable #GrassFed #FreeRange #Organic #CrueltyFree #Farming #Agriculture #EatWell #LiveWell #Homestead #Lumberjack #Weekend #Vibes #GoldenHour #PNW
If you don't capture your man in his best light, do you even love him?! Rare sighting of Aaron not covered in farm 😍 Enjoy your weekend, y'all! . . . #SwordfernFarm  #InstaBlogger  #LifestyleBlogger  #FarmHouse  #FarmLife  #Farmer  #Family  #Farm  #Animals  #Nature  #FarmToTable  #RealTalk  #RealLife  #RealFood  #FarmPhotography  #Sustainable  #GrassFed  #FreeRange  #Organic  #CrueltyFree  #Farming  #Agriculture  #EatWell  #LiveWell  #Homestead  #Lumberjack  #Weekend  #Vibes  #GoldenHour  #PNW