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Optimal Heart Rate Variability (HRV) has been associated with good cardiovascular health, autonomic nervous system control, emotional regulation and enhanced neurocognitive processing.
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Optimal HRV has been shown to improve neurocognitive performance by enhancing focus, visual acuity and readiness increasing the chance for peak performance.
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When someone suffers a concussion it alters brain activity and impairs cardiovascular performance.
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It also negatively affects the autonomic nervous system altering the function and reactivity of the parasympathetic and sympathetic systems.
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It is hypothesized that this decrease in autonomic function plays a role in post-concussive syndrome and prolonged recovery.
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When underlying structures are altered it can negatively affect autonomic activity and may play a role in decreased autonomic function that takes place after a concussion. .
Hallman, D. M., Ekman, A. H., & Lyskov, E. (2013). Changes in physical activity and heart rate variability in chronic neck–shoulder pain: Monitoring during work and leisure time. International Archives of Occupational and Environmental Health
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Paniccia, M., Lee, V., Taha, T., Keightley, M., Thomas, S., & Reed, N. (2017). Heart rate variability: Exploring age, sex & concussion symptoms in youth athletes. British Journal of Sports Medicine
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Su, C., Kuo, T. B., Kuo, J., Lai, H., & Chen, H. I. (2005). Sympathetic and parasympathetic activities evaluated by heart-rate variability in head injury of various severities. Clinical Neurophysiology
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#optimizecbus #datadrivenchiro #onlyincbus #performance #health #wellness #cbus #columbusohio #columbus #ohio #socolumbus #lifeincbus #asseenincolumbus #614 #navigatecolumbus #columbuscrew #cbj #chiropractic #chiropractor #columbuschiropractor #prevention #science #datamatters #cbusbloggers#columbusbloggers #igerscolumbus #columbusalive #grandview
🧠🧠🧠 Optimal Heart Rate Variability (HRV) has been associated with good cardiovascular health, autonomic nervous system control, emotional regulation and enhanced neurocognitive processing. . Optimal HRV has been shown to improve neurocognitive performance by enhancing focus, visual acuity and readiness increasing the chance for peak performance. . When someone suffers a concussion it alters brain activity and impairs cardiovascular performance. . It also negatively affects the autonomic nervous system altering the function and reactivity of the parasympathetic and sympathetic systems. . It is hypothesized that this decrease in autonomic function plays a role in post-concussive syndrome and prolonged recovery. . When underlying structures are altered it can negatively affect autonomic activity and may play a role in decreased autonomic function that takes place after a concussion. . Hallman, D. M., Ekman, A. H., & Lyskov, E. (2013). Changes in physical activity and heart rate variability in chronic neck–shoulder pain: Monitoring during work and leisure time. International Archives of Occupational and Environmental Health . Paniccia, M., Lee, V., Taha, T., Keightley, M., Thomas, S., & Reed, N. (2017). Heart rate variability: Exploring age, sex & concussion symptoms in youth athletes. British Journal of Sports Medicine . Su, C., Kuo, T. B., Kuo, J., Lai, H., & Chen, H. I. (2005). Sympathetic and parasympathetic activities evaluated by heart-rate variability in head injury of various severities. Clinical Neurophysiology . . . . . . . . . #optimizecbus  #datadrivenchiro  #onlyincbus  #performance  #health  #wellness  #cbus  #columbusohio  #columbus  #ohio  #socolumbus  #lifeincbus  #asseenincolumbus  #614  #navigatecolumbus  #columbuscrew  #cbj  #chiropractic  #chiropractor  #columbuschiropractor  #prevention  #science  #datamatters  #cbusbloggers #columbusbloggers  #igerscolumbus  #columbusalive  #grandview 
Lots of great designer items in this week!  Come by and see us!  #cmstyle #leessummit #kansascity #overlandpark #olathe #grandview #belton #bluesprings #resale
Beat the cold with our weekend special- korean ox tail soup 😍😋 Made in-house for over 48 hours 👌 #oshiograndview
Beat the cold with our weekend special- korean ox tail soup 😍😋 Made in-house for over 48 hours 👌 #oshiograndview 
Pics of the awesome places we checked out on our @cbusadventures Tour of Grandview!  #OhioWorksHere
Pics of the awesome places we checked out on our @cbusadventures Tour of Grandview! #OhioWorksHere 
Columbus has so many cool things to do, last week I enjoyed my Columbus Food Adventures Tour of some amazing and fun Grandview Avenue restaurants (highlights of the tour to follow). Our tour guide was awesome, and our crew is anxious to check out some of their other tours and experience even more of Columbus great restaurant scene!  #OhioWorksHere
Columbus has so many cool things to do, last week I enjoyed my Columbus Food Adventures Tour of some amazing and fun Grandview Avenue restaurants (highlights of the tour to follow). Our tour guide was awesome, and our crew is anxious to check out some of their other tours and experience even more of Columbus great restaurant scene! #OhioWorksHere 
Stack attack 🙄❤️ #blessed #grand #grandview
Today was great. My parents came to visit (the kiddos) and I finally got to show them my little home 💕 I was beyond excited to be able to share my space with them finally.... And it was just in time, because I have a few more things up my sleeve before the year ends in my space 🙊🙈 Can't wait to share this fun stuff soon 💖 Thanks for dealing with me and my constant need to evolve to make this space exactly what I want it to be 💖
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#mysola #familylife #family #familyfirst #solasalonstudio #solasalonstudios #solasalonstudioswesterville #westerville #westervillesalon #westervillestylist #familyfriendly #lovewhereyouwork #columbushair #columbusohiostylist #cbusmoms #cbuslife #cbuskids #cbus #614now #614hairstylist #614living #614hairsalon #clintonville #dublinohio #gahanna #sunburyohio #upperarlington #grandview
Today was great. My parents came to visit (the kiddos) and I finally got to show them my little home 💕 I was beyond excited to be able to share my space with them finally.... And it was just in time, because I have a few more things up my sleeve before the year ends in my space 🙊🙈 Can't wait to share this fun stuff soon 💖 Thanks for dealing with me and my constant need to evolve to make this space exactly what I want it to be 💖 . . . . . . . . . . . . . . #mysola  #familylife  #family  #familyfirst  #solasalonstudio  #solasalonstudios  #solasalonstudioswesterville  #westerville  #westervillesalon  #westervillestylist  #familyfriendly  #lovewhereyouwork  #columbushair  #columbusohiostylist  #cbusmoms  #cbuslife  #cbuskids  #cbus  #614now  #614hairstylist  #614living  #614hairsalon  #clintonville  #dublinohio  #gahanna  #sunburyohio  #upperarlington  #grandview 
Too bad it's a seasonal menu item. The Bacon Steak slapped!! #61fork #asseenincolumbus #watersheddistillery #614foodie  #grandview
The edge of my new garden on Georgian Bay - busy year ahead...dreaming, planning, creating.
#whattodowiththeswimmingpool #georgianbaylife #georgianbay #waterfront #somethingspecial #grandview #dreamit #planit #createit #fussygardener #fussygarden
GOOD SIR beard balm is formulated with the highest quality blend of natural carrier oils, butters, and therapeutic essential oils to keep your beard conditioned, soft and shiny.
 Benefits
• Provides a Medium Hold
• Tames Flyaways & styles
• Locks in moisture
• Deep conditioning  Free shipping! Shop at goodsirgrooming.com and in store @theredstable #germanvillage @fortiniron #grandview #beard #beardlove #man #beardoil #beardwash #shavesoap #apothecary #malanapothecary @marcus_alan_candles_apothecary #mensgrooming #columbusohio #ohio #columbus Pure #coconutoil Oil, #jojobaoil Oil, #HempseedOil, #essentialoils #lumberjack #beardoil #goodsir
GOOD SIR beard balm is formulated with the highest quality blend of natural carrier oils, butters, and therapeutic essential oils to keep your beard conditioned, soft and shiny.  Benefits • Provides a Medium Hold
• Tames Flyaways & styles
• Locks in moisture
• Deep conditioning Free shipping! Shop at goodsirgrooming.com and in store @theredstable #germanvillage  @fortiniron #grandview  #beard  #beardlove  #man  #beardoil  #beardwash  #shavesoap  #apothecary  #malanapothecary  @marcus_alan_candles_apothecary #mensgrooming  #columbusohio  #ohio  #columbus  Pure #coconutoil  Oil, #jojobaoil  Oil, #HempseedOil , #essentialoils  #lumberjack  #beardoil  #goodsir 
Thank you so much for coming out! #birthdaydrinks #mybestgirl #grandview #finallygettingold
Clothes Mentor is paying top dollar for your Designer Handbags!  Come see soon! #cmstyle #kansascity #overlandpark #olathe #grandview #leessummit #bluesprings #resale #designerbags #designerclothes
Ladies, need some extra cash for the Holidays?  We pay CASH for your current clothing and accessories.  Clean out your closet and come see us soon!  #cmstyle #kansascity #overlandpark #olathe #grandview #resale #leessummit #bluesprings #cashforclothes
Toured our newest property tonight #wagenbrenner #thequinn #grandview
Always up for strange and fun adventures, even after 20 years...btw, where are we? 🖤
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#datenight #bae #fall #marriage #october #babes #columbus #ohio #love #life #asseenincolumbus #couplegoals #powercouple #30something #weekend #thisisus #wecute #nokids #noprobs #beard #late30s #doubledate #cbusgram #grandview #bffs #happy #friday #adventure #goals
Always up for strange and fun adventures, even after 20 years...btw, where are we? 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #datenight  #bae  #fall  #marriage  #october  #babes  #columbus  #ohio  #love  #life  #asseenincolumbus  #couplegoals  #powercouple  #30something  #weekend  #thisisus  #wecute  #nokids  #noprobs  #beard  #late30s  #doubledate  #cbusgram  #grandview  #bffs  #happy  #friday  #adventure  #goals 
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✂️+🎨 @krocazellaskaggs
🧡 . ✂️+🎨 @krocazellaskaggs
We spotted these outside of someone's apartment! 👀🎃 #october #jackolatern #weloveourresidents #grandview #apartmentdecor #happyfall
Come stop by and say hi to the Air Force at the Kansas Speedway this weekend. We have a awesome VR experiences, the Air Force F-1 Supercar, and cool Air Force swag. #kirksville #usaf #bluesprings #warrensburg #grandview #kansascity #lenexa #airforcerecruiting #moberly #nascar #kansasspedway #airforceracing
Santa is getting toys ready! #specialtyphotography coming to the studio on Saturday November 17, 2018. Limited space available!  Need more info or want to book online visit our website in our bio #venus #childrenportraits #themedchildrenphotos #santaphotos #santapics #santaschristmasporch #alvarado #cleburne #burleson #fortworth #grandview #itasca #maypearl #midlothian #mansfield #arlington #cedarhill #duncanville #desoto #redoak #waxahachie #hillsboro #waco
Santa is getting toys ready! #specialtyphotography  coming to the studio on Saturday November 17, 2018. Limited space available! Need more info or want to book online visit our website in our bio #venus  #childrenportraits  #themedchildrenphotos  #santaphotos  #santapics  #santaschristmasporch  #alvarado  #cleburne  #burleson  #fortworth  #grandview  #itasca  #maypearl  #midlothian  #mansfield  #arlington  #cedarhill  #duncanville  #desoto  #redoak  #waxahachie  #hillsboro  #waco 
Santa is checking his list! #specialtyphotography coming to the studio on SaturdayNovember 17, 2018. Limited space available!  Need more info or want to book online visit our website in our bio #venus #childrenportraits #themedchildrenphotos #santaphotos #santapics #santaschristmasporch #alvarado #cleburne #burleson #fortworth #grandview #itasca #maypearl #midlothian #mansfield #arlington #cedarhill #duncanville #desoto #redoak #waxahachie #hillsboro #waco
Santa is checking his list! #specialtyphotography  coming to the studio on SaturdayNovember 17, 2018. Limited space available! Need more info or want to book online visit our website in our bio #venus  #childrenportraits  #themedchildrenphotos  #santaphotos  #santapics  #santaschristmasporch  #alvarado  #cleburne  #burleson  #fortworth  #grandview  #itasca  #maypearl  #midlothian  #mansfield  #arlington  #cedarhill  #duncanville  #desoto  #redoak  #waxahachie  #hillsboro  #waco 
Santa is coming to #specialtyphotography onSaturday November 17, 2018. Limited space available!  Need more info or want to book online visit our website in our bio #venus #childrenportraits #themedchildrenphotos #santaphotos #santapics #santaschristmasporch #alvarado #cleburne #burleson #fortworth #grandview #itasca #maypearl #midlothian #mansfield #arlington #cedarhill #duncanville #desoto #redoak #waxahachie #hillsboro #waco
Congrats, it’s a beer! Lagunitas “Born Yesterday” is available now. Another ale brewed within a day of the hops being picked fresh in Washington. 6pk 12oz bottles.
Congrats, it’s a beer! Lagunitas “Born Yesterday” is available now. Another ale brewed within a day of the hops being picked fresh in Washington. 6pk 12oz bottles.
First Field Trip!!
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Fun time at Tigges Pumpkin patch with Savannas class! She was most excited about riding the school bus :)
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It has been so fun watching her learn and grow! She absolutely loves school and has an amazing teacher to help her continue to learn!!
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#prek #toddlerlife #fieldtrip #grandview #candidchildhood #growingup #makingmemories #biggirl #girl #girlmom #parenthood #sahmlife #coloradolife #coloradokids #coloradofall #letthembelittle #childhoodunplugged
First Field Trip!! . Fun time at Tigges Pumpkin patch with Savannas class! She was most excited about riding the school bus :) . It has been so fun watching her learn and grow! She absolutely loves school and has an amazing teacher to help her continue to learn!! . . . #prek  #toddlerlife  #fieldtrip  #grandview  #candidchildhood  #growingup  #makingmemories  #biggirl  #girl  #girlmom  #parenthood  #sahmlife  #coloradolife  #coloradokids  #coloradofall  #letthembelittle  #childhoodunplugged 
Okay ... just one more because #wyattleevermulm is just too adorable! And I love being his backup Grammy!! So, #fbf to yesterday. LOL #grandview #billsberryfarm #pumpkins #backupgrammy😊 His future’s so bright we have to wear shades 😎
@billsberryfarm #grandview #oldmemories😍 #newmemories #weekendfun  #excited #mybabies❤️ #halloween🎃 #pumpkins🎃 #october🍁
Day 2 
Lash Pop Up Shop
$75 (Reg. $150) 
Full Set Of Classic Lashes
#issapopupshop #overlandparklashes #newlocationcomingsoon #grandview
#grandviewlashes #molashes
Riley loves Fall, she blends right in with the changing leaves! :) #sunnytails #dogstagram #dog #dogs #dogsofinstagram #columbus #grandview #upperarlington #grandviewheights #614 #dogwalker #61fur #lucky
I just can’t shake this nincompoop to my izquierda. Sorry, a veces my Spanglish comes out cuando I’m annoyed! #oneeyedcat #instacat #catsofinsta #catsofinstagram #meow #puddles #whiskers #cbus #columbus #asseenincolumbus #grandview #oneeye #piratecat #cyclopsecat #catsofcolumbus #russianblue #catfeaturesdaily #catsofohio #ohiocats #cat #catmodel #cats #catlovers #catnip #catsogram #catlife #catslife #catsrule #catworld
this was a good morning || ⚡️🔙
this was a good morning || ⚡️🔙
Swoosh. Gonna keep working on that barrel shot! 🤘🏻#Grandview #thesea
#Repost @annejuliahagen
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Thank you @tina.ivezaj and Leon for inviting us to this beautiful wedding! Jeff and I had a blast and enjoyed every moment. 💝 All the best for the two of you! #wedding #bridesmaid #bridal #love #gown #sherrihill #annejuliahagen #missgermany #newyork #upstate #grandview #hudson
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Venha se surpreender com o decorado do Grandview Terrace na Rua Ignácio Ferrero, 230. O menor preço por metro quadrado do Jardim Botânico! 😍

Apartamentos tipo com 114m² e apartamentos cobertura com 231m². Mais um empreendimento com a qualidade da Construtora 3BS.

Construtora 3BS
💻 www.Construtora3BS.com.br
📍 Ribeirão Preto-SP
📞 16 3101-3902
📱 16 9.9136-9420
📩 contato@construtora3bs.com.br

#Construtora3BS #3BS #RibeirãoPreto #Construção #Projeto #Engenheiro #Construtora #Layouts #DueFratelli #Grandview #CittaDiLucca #WestSide #Empreendimentos #Sonhos #Lançamentos #PlantãoDeVendas #Assessoria #FollowXComunicação
🏢😃 Venha se surpreender com o decorado do Grandview Terrace na Rua Ignácio Ferrero, 230. O menor preço por metro quadrado do Jardim Botânico! 😍 Apartamentos tipo com 114m² e apartamentos cobertura com 231m². Mais um empreendimento com a qualidade da Construtora 3BS. Construtora 3BS 💻 www.Construtora3BS.com.br 📍 Ribeirão Preto-SP 📞 16 3101-3902 📱 16 9.9136-9420 📩 contato@construtora3bs.com.br #Construtora3BS  #3BS  #RibeirãoPreto  #Construção  #Projeto  #Engenheiro  #Construtora  #Layouts  #DueFratelli  #Grandview  #CittaDiLucca  #WestSide  #Empreendimentos  #Sonhos  #Lançamentos  #PlantãoDeVendas  #Assessoria  #FollowXComunicação 
We are so thrilled to be featured in the The Scout Guide of Columbus for the 3rd year in a row!! Follow our Instagram story to find out when the new guides will be in store so you can check out the local businesses, doers, makers, and creators of columbus! ✨ Congrats to @abigail_fredelake on another amazing Scout Guide!
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 #wevebeenscouted #tsgcolumbus #lucktobetsg #thescoutguide #shoplocal #local #relishhouse #asseenincolumbus #shop614 #columbusohio #grandview #upperarlington
We are so thrilled to be featured in the The Scout Guide of Columbus for the 3rd year in a row!! Follow our Instagram story to find out when the new guides will be in store so you can check out the local businesses, doers, makers, and creators of columbus! ✨ Congrats to @abigail_fredelake on another amazing Scout Guide! • #wevebeenscouted  #tsgcolumbus  #lucktobetsg  #thescoutguide  #shoplocal  #local  #relishhouse  #asseenincolumbus  #shop614  #columbusohio  #grandview  #upperarlington 
Working from home today and it feels so good. Got my #cuddlebuddy with me and we are enjoying a fire in the pellet stove. It makes writing notes for work much more enjoyable!
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Happy Weekend ✌️✌️✌️✌️✌️
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#silverliningspsychotherapy #anxiety #bopo #bodyacceptance #hypnosis #hypnotherapy #lgbtq #queerally #workfromhome #pitbullsofinstagram #pitmix #pittypuppy #pitlove  #columbusohio #614 #grandview
Designed in Paris, @faceaface_paris is exquisite and artistic, always exploring audacity and the avant-garde. It is a mastery of colors, volumes and expressions, creating eyewear as artwork.
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#btuckerman #uniqueeyewear #eyewear #beunique #shoplocal #buyindependent #columbus #grandview #ohio #sunglasses #glasses #independent #handmade #fashion #style #optician #gorgeousglasses #fallfashion #faceaface
• 🗨 "Best Seller here, looking to CLEAR those ingrown hairs in between your wax visits. Can't wait to meet you!" .

#Brazilianology #Autumn #FallLeaves #Fall #2018 #Leaves #Gif #UpperArlington #Grandview #ShortNorth #Hilliard #LifeInCbus #Buckeyes #614Magazine #IngrownHair #IngrownHairSerum #ExperienceColumbus #Cbus #Osu #OhioState #OhioStateUniversity #ColumbusWaxing #614Brows #ColumbusBrows
• We love books! 📚 Even more, we love it when new & returning clients book reservations online at ☆www.brazilianology.com☆ 
See what we did there? 🤓 .

#Brazilianology #Autumn #FallLeaves #Fall #2018 #Leaves #Gif #UpperArlington #Grandview #ShortNorth #PinkBook #Hilliard #LifeInCbus #Buckeyes #614Magazine #ExperienceColumbus #Cbus #Osu #OhioState #OhioStateUniversity #ColumbusWaxing #614Brows #ColumbusBrows
• Enjoying every bit of autumn! 🍁 Remember: It's especially important to exfoliate & moisturize during this time of year. Keep your skin smooth and WIN this season! .

#Brazilianology #Autumn #FallLeaves #Fall #2018 #Leaves #Gif #UpperArlington #Grandview #ShortNorth #Hilliard #LifeInCbus #Buckeyes #614Magazine #ExperienceColumbus #Cbus #Osu #OhioState #OhioStateUniversity #ColumbusWaxing #614Brows #ColumbusBrows
Cut and color by Craig 
Had to make sure the homie @flex1gonzilla had a kick a** cut before he gets in the ring this weekend and kicks a** . I would say good luck bro but I don’t believe in that sh** . So I’m gonna say handle it , u have trained the right way , put in the work and as focused as ever !! ITS YOUR TIME BRO 💪🏾💪🏾💪🏾 Appointments available @
Www.craigthebarber.genbook.com

#desmoines #mma #boxing #grandview #hyvee #mixedmartialarts #realestate #realtor #universalkutz  #barber
Cut and color by Craig Had to make sure the homie @flex1gonzilla had a kick a** cut before he gets in the ring this weekend and kicks a** . I would say good luck bro but I don’t believe in that sh** . So I’m gonna say handle it , u have trained the right way , put in the work and as focused as ever !! ITS YOUR TIME BRO 💪🏾💪🏾💪🏾 Appointments available @ Www.craigthebarber.genbook.com #desmoines  #mma  #boxing  #grandview  #hyvee  #mixedmartialarts  #realestate  #realtor  #universalkutz  #barber 
Ngày cuối cùng cho tuổi 22. Một ngày mưa tầm tã...
#Grandview  #sàigòn
Welcome to #OBG Season.... Hoodies & Crewnecks coming soon.
📷:@bluelensfilms
Welcome to #OBG  Season.... Hoodies & Crewnecks coming soon. 📷:@bluelensfilms
"I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in."
-John Muir

#goingin #trek #backpackingadventures #hikes #trails #naturephoto #memoriesforlife #grandview #awesome #outdoor #forestgreen #relaxing #chooseoutdoors #watersource #beinspired #trailbeaner