self care is the new health care 🌿
living a wellness lifestyle requires you to be a proactive agent for your body. .
treating our bodies well to maintain health, instead of waiting until we are hurt or ill to take care of them, is a small investment which pays out large dividends. .
it’s easier (and more fun) to be well, than to get well 👐🏽
❗️Hey #grandrapids 👉🏼 Check our our newest favorite GR find ... @outsidecoffeeco located in the garden area at @woosahoutfitters (📍corner of Wealthy St & Charles in the Wealthy Street Business District) ☕️ GR’s newest coffee spot is unique, pet friendly, and offering up delicious beverages! We enjoyed sipping on a #dairyfree decaf iced latte while enjoying this garden oasis right downtown GR 💚🌳🌺 ...and to think this was just 48 hours before we welcomed baby girl into the family 💕 We will for sure be back here soon with little babe in tow!
Today I was humbled and reminded that simple moments can change the trajectory of someone’s day. I was rushing around like a chicken with my head cut off (showings, a 3 hour conference, clients calling at 7AM already, everyday life am I right?). But my neighbor Jim stopped my car as I was rushing to my next appointment and gave me this flower. Such a simple gesture that reminded me to slow down and notice what really matters and that’s the people that’s been placed in front of you! Let’s all be neighbor Jim’s today and love people with great intention!
International Day of Yoga🧘♀️ so yes I tried out a new studio in Grand Rapids @yogafevergr and it was an amazing hot flow session. After I had to work the hammies, quads and booty because goodness it’s been a minute...🙈 It always feels good to get back to doing them squats and deadlifts!🏋🏼♀️ I’ve realized I don’t really need to have a goal or goals for my fitness regimen all I need to do is just keep moving and sweating along with becoming strong physically and mentally!💪🏽💪🏽💗anddddd always continuing to become my best self!🌟
I’ve been working on doing more things for myself, that I enjoy, and that makes me feel good. Painting has been one of those things on and off for 7 years now. It has been a great challenge and a great joy. Sometimes I can not bring myself to do it. I did late last night though and it felt wonderful.
It's Day 3 #animals and time to play Kesha's Name That Animal! Comment on this pic with the name of the @johnballzoogr animal featured in the photo for a chance to win 2 tickets to see @iiswhoiis at #vanandelarena on July 6!
All correct guesses will be entered into a random drawing. Contest runs through Sunday and a winner will be picked on Monday.
This contest is courtesy of Van Andel Arena and is in no way sponsored or associated with Instagram.
Owning a creative business has helped me in the self-love department. I think sometimes we put so much focus on loving others (which we definitely definitely should!), that we sometimes forget to love ourselves. I used to be my own worst enemy- criticizing, comparing, doubting, etc. I think we’ve all been there. I mean, I still catch myself doing it at times.🙄 But when I decided to really plant the roots of Finch & Fleur and grow this business, I also started growing the love, belief, and confidence in myself. I am a life-long believer in loving others, but I also believe we need to take the time, and to absolutely never feel shameful about loving ourselves. You are worthy, important, strong, and beautiful, and sometimes it’s just as important to say it to yourself as it is to hear it from someone else.💕
These graphic tees are totally awesome! 🤟
We are open 10-7 today! Come on in and say hi!
Both Size Medium
•Express Jean Shorts
Size Small (Extra 20% off!)
•Sam Edelman Booties