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Last nights dinner! Bake chicken tenders, asparagus and homemade biscuits recipe from @californiacountrygal grain free cook book! My son said this was the best bread he has ever had and wants me to make it every day lol 🤗 .
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. Also made homemade nomato bbq sauce i have not had bbq sauce in a long time! It was amazing!
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. 2 med. carrots cut up, add to a sauce pan add just enough water to cover the carrots. Add 2tbsp coconut sugar, 2-3 tsp garlic powder chop and Add 2 very small beets (size of golf ball the other was a little smaller) boil till the veggies are really soft. .
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. Let it cool few min pour into blender and add 1 garlic clove 1-2 tsp chili powder, 1/4tsp mustard powder, 1-2tbsp  honey, 1/3 cup apple sauce , pinch of salt you can add pepper my kids don’t like pepper in it makes it “spicy” .
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. Blend till texture is really smooth I did have to add a little more water and blend again. .
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. #butcherbox #grainfreedinner #homemadebbqsauce #nomatosauce #lectinfree #plantparadox
Last nights dinner! Bake chicken tenders, asparagus and homemade biscuits recipe from @californiacountrygal grain free cook book! My son said this was the best bread he has ever had and wants me to make it every day lol 🤗 . . . Also made homemade nomato bbq sauce i have not had bbq sauce in a long time! It was amazing! . . . 2 med. carrots cut up, add to a sauce pan add just enough water to cover the carrots. Add 2tbsp coconut sugar, 2-3 tsp garlic powder chop and Add 2 very small beets (size of golf ball the other was a little smaller) boil till the veggies are really soft. . . . Let it cool few min pour into blender and add 1 garlic clove 1-2 tsp chili powder, 1/4tsp mustard powder, 1-2tbsp honey, 1/3 cup apple sauce , pinch of salt you can add pepper my kids don’t like pepper in it makes it “spicy” . . . . Blend till texture is really smooth I did have to add a little more water and blend again. . . . #butcherbox  #grainfreedinner  #homemadebbqsauce  #nomatosauce  #lectinfree  #plantparadox 
Many of us are looking for recipes that are not just gluten free but grain free too. If you are one of those people and are, like me, addicted to Mexican food, and thought that enchiladas were off the menu, think again!The first step to these verde (means “green” in Spanish) enchiladas is the sauce. It is so simple to make, you may never buy prepared salsa verde again! Simply roast up some tomatillos (a relative of the gooseberry that looks like a green tomato), peppers, onions and garlic, then toss it all into the blender with a handful of cilantro leaves and voila! Fresh, vibrant, homemade salsa verde.
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#simplyglutenfree #glutenfree #glutenfreeliving #glutenfreelife #glutenfreediet #glutenfreefood #glutenfreediet #glutenfreelifestyle #glutenfreefoodie  #glutenfreemom #easyglutenfree #glutenfreegoodness #health #healthylifestyle  #carolglutenfree #glutenfreedinner #mexican #glutenfreemexican #homemade #grainfree #grainfreedinner  #celiac #celiacdisease #sansgluten #glutenfreerecipes #glutenfreerecipe #easyglutenfreerecipe #healthydinner #easydinner #yum
Many of us are looking for recipes that are not just gluten free but grain free too. If you are one of those people and are, like me, addicted to Mexican food, and thought that enchiladas were off the menu, think again!The first step to these verde (means “green” in Spanish) enchiladas is the sauce. It is so simple to make, you may never buy prepared salsa verde again! Simply roast up some tomatillos (a relative of the gooseberry that looks like a green tomato), peppers, onions and garlic, then toss it all into the blender with a handful of cilantro leaves and voila! Fresh, vibrant, homemade salsa verde. . . . . . . #simplyglutenfree  #glutenfree  #glutenfreeliving  #glutenfreelife  #glutenfreediet  #glutenfreefood  #glutenfreediet  #glutenfreelifestyle  #glutenfreefoodie  #glutenfreemom  #easyglutenfree  #glutenfreegoodness  #health  #healthylifestyle  #carolglutenfree  #glutenfreedinner  #mexican  #glutenfreemexican  #homemade  #grainfree  #grainfreedinner  #celiac  #celiacdisease  #sansgluten  #glutenfreerecipes  #glutenfreerecipe  #easyglutenfreerecipe  #healthydinner  #easydinner  #yum 
When you call your hubby and ask him to make a healthy quick dinner and only use what’s in the fridge. Swiss chard, Basil, leftover ground pork and goat cheese. #phdchef #healthyeating #grainfreedinner #ketodinner #paleomeal #urbangardening #farmtotable
Sometimes you just need some cheesy cauliflower. Made a spicy whole roasted cauliflower tonight.🤤 One of my favorite #pamperedchef recipes! It has a little sauce under the cheese that was supposed to have mayo. I made a #healthyalternative and did Greek yogurt and a Korean BBQ Rub that added the perfect tangy flavor. Paired this delicious side with baked chicken thighs and a green salad. It was quite yummy! 
#cauliflower #healthyswaps #greekyogurt #wholeroastedcauliflower #ooeygooeygoodness #cheesycauliflower #ilovecheese #rockcrokdutchoven #octoberspecial #hostspecial #sidedish #pamperedchefrecipe #grainfreedinner #howipamperedchef #betterwithpc #madewithlove #familyfavorite
Sometimes you just need some cheesy cauliflower. Made a spicy whole roasted cauliflower tonight.🤤 One of my favorite #pamperedchef  recipes! It has a little sauce under the cheese that was supposed to have mayo. I made a #healthyalternative  and did Greek yogurt and a Korean BBQ Rub that added the perfect tangy flavor. Paired this delicious side with baked chicken thighs and a green salad. It was quite yummy! #cauliflower  #healthyswaps  #greekyogurt  #wholeroastedcauliflower  #ooeygooeygoodness  #cheesycauliflower  #ilovecheese  #rockcrokdutchoven  #octoberspecial  #hostspecial  #sidedish  #pamperedchefrecipe  #grainfreedinner  #howipamperedchef  #betterwithpc  #madewithlove  #familyfavorite 
I love that this is a dinner all 4 of us can eat without modifications. #quiche #nutritionaltherapy #grainfreedinner #healthykidsfood
PALEO VEGGIE CURRY🍛
Perfect dish for a rainy Tuesday courtesy of @vivacitybuzz 
The sauce is made with only a few ingredients you likely already have on hand and you can really use whatever veggies and beans you have on hand.

Sauce ingredients: 👇 🔅1 can (13.5 oz) coconut milk, full fat (don’t be afraid of fat 😉) 🔅 1 can (14.5 oz) diced organic tomatoes 🍅 🔅 1 T coconut aminos @bigtreefarmsbali 🔅 1/2 tsp minced garlic
🔅 2 heaping tablespoons tahini butter
🔅 1 tsp fresh minced ginger 🔅 2 tsp turmeric 🔅 2 tsp curry powder
🔅sea salt, cracked black pepper, and Italian seasoning
Place sauce ingredients into a pot, heat over medium, and whisk until everything is well incorporated. ↩️ add in veggies and beans: 🔅 1 can of organic chickpeas
🔅 3 small organic sweet potatoes 🍠, chopped 🔅 1 cup green beans or peas (frozen and organic work just fine 👍)
🔅 1 chopped organic zucchini 🆗 simmer 👩‍🍳 until veggies are cooked throughout ✅ Serve over a bed of steamed cauliflower rice 🍚 and top with fresh chopped cilantro, mint, and cashews. Enjoy ‼️😋💯 #vivbuzz .
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#curry #homemadecurrysauce #veggiecurry #vegetariancurry #paleocurry #realfood #eatyourveggies #grainfreecurry #cauliflowerrice #simplecurry #veganfood #vegetariandinner #grainfreedinner #paleodinner #momlife #ingredientsnotcalories #glutenfreedinner #feedfeed #eeeeeats #keto #kidfriendlyfood #thekitchn #antioxidants #feedfeedglutenfree #easyrecipes
PALEO VEGGIE CURRY🍛 Perfect dish for a rainy Tuesday courtesy of @vivacitybuzz The sauce is made with only a few ingredients you likely already have on hand and you can really use whatever veggies and beans you have on hand. Sauce ingredients: 👇 🔅1 can (13.5 oz) coconut milk, full fat (don’t be afraid of fat 😉) 🔅 1 can (14.5 oz) diced organic tomatoes 🍅 🔅 1 T coconut aminos @bigtreefarmsbali 🔅 1/2 tsp minced garlic 🔅 2 heaping tablespoons tahini butter 🔅 1 tsp fresh minced ginger 🔅 2 tsp turmeric 🔅 2 tsp curry powder 🔅sea salt, cracked black pepper, and Italian seasoning Place sauce ingredients into a pot, heat over medium, and whisk until everything is well incorporated. ↩️ add in veggies and beans: 🔅 1 can of organic chickpeas 🔅 3 small organic sweet potatoes 🍠, chopped 🔅 1 cup green beans or peas (frozen and organic work just fine 👍) 🔅 1 chopped organic zucchini 🆗 simmer 👩‍🍳 until veggies are cooked throughout ✅ Serve over a bed of steamed cauliflower rice 🍚 and top with fresh chopped cilantro, mint, and cashews. Enjoy ‼️😋💯 #vivbuzz  . . . #curry  #homemadecurrysauce  #veggiecurry  #vegetariancurry  #paleocurry  #realfood  #eatyourveggies  #grainfreecurry  #cauliflowerrice  #simplecurry  #veganfood  #vegetariandinner  #grainfreedinner  #paleodinner  #momlife  #ingredientsnotcalories  #glutenfreedinner  #feedfeed  #eeeeeats  #keto  #kidfriendlyfood  #thekitchn  #antioxidants  #feedfeedglutenfree  #easyrecipes 
If you’re like me and do not follow specific dinner recipes very well here is a great dinner idea 😄
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🥦1 bag of shredded cabbage-stir fried with a bit of sesame oil
🥦1 head of broccoli-lightly steamed then stir fried with sesame oil
🥦1 package chicken thighs, grilled and sliced
🥦Sliced green onions
🥦@nomnompaleo recipe for easy teriyaki sauce (coconut aminos, garlic, honey, ginger, red pepper flakes)
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There were no leftovers, safe to say it was well received 😁
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#healthymommas #getinthekitchen #cookfortheonesyoulove #grainfreedinner #whatsfordinner #dinnertime #eatlikeyouloveyourself #eatforhormonehealth #cookingformyfamily #eatdinnertogether
If you’re like me and do not follow specific dinner recipes very well here is a great dinner idea 😄 💡💡💡💡💡 🥦1 bag of shredded cabbage-stir fried with a bit of sesame oil 🥦1 head of broccoli-lightly steamed then stir fried with sesame oil 🥦1 package chicken thighs, grilled and sliced 🥦Sliced green onions 🥦@nomnompaleo recipe for easy teriyaki sauce (coconut aminos, garlic, honey, ginger, red pepper flakes) . There were no leftovers, safe to say it was well received 😁 . . . . . #healthymommas  #getinthekitchen  #cookfortheonesyoulove  #grainfreedinner  #whatsfordinner  #dinnertime  #eatlikeyouloveyourself  #eatforhormonehealth  #cookingformyfamily  #eatdinnertogether 
#Repost @lunchwithleah ・・・
Wait! Someone is trying to lick up my arugula! 😳
This was dinner tonight. So. Freaking. Easy. Everything on a sheet pan: broccoli, potatoes and salmon (wrapped in parchment). Plus a simple salad. Prepped in 10min, cooked in about 18min. ▫️▫️▫️
#weeknightdinner 
#quickandeasyfood 
#fasthealthyfood 
#healthydinner 
#youcancookthis 
#whatleaheats 
#whatmykideats 
#healthyfats 
#balanceddinner 
#paleoish 
#glutenfreedinner 
#grainfreedinner #grainfree 
#eatrealfood 
#lunchwithleah
#Repost  @lunchwithleah ・・・ Wait! Someone is trying to lick up my arugula! 😳 This was dinner tonight. So. Freaking. Easy. Everything on a sheet pan: broccoli, potatoes and salmon (wrapped in parchment). Plus a simple salad. Prepped in 10min, cooked in about 18min. ▫️▫️▫️ #weeknightdinner  #quickandeasyfood  #fasthealthyfood  #healthydinner  #youcancookthis  #whatleaheats  #whatmykideats  #healthyfats  #balanceddinner  #paleoish  #glutenfreedinner  #grainfreedinner  #grainfree  #eatrealfood  #lunchwithleah 
Wait! Someone is trying to lick up my arugula! 😳
This was dinner tonight. So. Freaking. Easy. Everything on a sheet pan: broccoli, potatoes and salmon (wrapped in parchment). Plus a simple salad. Prepped in 10min, cooked in about 18min. ▫️▫️▫️
#weeknightdinner 
#quickandeasyfood 
#fasthealthyfood 
#healthydinner 
#youcancookthis 
#whatleaheats 
#whatmykideats 
#healthyfats 
#balanceddinner 
#paleoish 
#glutenfreedinner 
#grainfreedinner #grainfree 
#eatrealfood 
#lunchwithleah
Wait! Someone is trying to lick up my arugula! 😳 This was dinner tonight. So. Freaking. Easy. Everything on a sheet pan: broccoli, potatoes and salmon (wrapped in parchment). Plus a simple salad. Prepped in 10min, cooked in about 18min. ▫️▫️▫️ #weeknightdinner  #quickandeasyfood  #fasthealthyfood  #healthydinner  #youcancookthis  #whatleaheats  #whatmykideats  #healthyfats  #balanceddinner  #paleoish  #glutenfreedinner  #grainfreedinner  #grainfree  #eatrealfood  #lunchwithleah 
This veggie curry 🍛 is perfect for #meatlessmonday 🙌 The sauce is made with only a few ingredients you likely already have on hand and you can really use whatever veggies and beans you have on hand. . {PALEO VEGGIE CURRY}

Sauce ingredients: 👇 🔅1 can (13.5 oz) coconut milk, full fat (don’t be afraid of fat 😉) 🔅 1 can (14.5 oz) diced organic tomatoes 🍅 @muirglen 🔅 1 T coconut aminos @bigtreefarmsbali 🔅 1/2 tsp minced garlic
🔅 2 heaping tablespoons tahini butter
🔅 1 tsp fresh minced ginger 🔅 2 tsp turmeric 🔅 2 tsp curry powder
🔅sea salt, cracked black pepper, and Italian seasoning 🆗 place sauce ingredients into a pot, heat over medium, and whisk until everything is well incorporated. ↩️ add in veggies and beans: 🔅 1 can of organic chickpeas
🔅 3 small organic sweet potatoes 🍠, chopped 🔅 1 cup green beans or peas (frozen and organic work just fine 👍 @earthboundfarm )
🔅 1 chopped organic zucchini 🆗 summer 👩‍🍳 until veggies are cooked throughout ✅ Serve over a bed of steamed cauliflower rice 🍚 and top with fresh chopped cilantro, mint, and cashews. Enjoy ‼️😋💯 #vivbuzz .
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#curry #homemadecurrysauce #veggiecurry #vegetariancurry #paleocurry #realfood #eatyourveggies #grainfreecurry #cauliflowerrice #simplecurry #veganfood #vegetariandinner #grainfreedinner #paleodinner #momlife #ingredientsnotcalories #glutenfreedinner #yahoofood #f52grams #huffposttaste #feedfeed #eeeeeats #keto #kidfriendlyfood #thekitchn #antioxidants #feedfeedglutenfree #easyrecipes
This veggie curry 🍛 is perfect for #meatlessmonday  🙌 The sauce is made with only a few ingredients you likely already have on hand and you can really use whatever veggies and beans you have on hand. . {PALEO VEGGIE CURRY} Sauce ingredients: 👇 🔅1 can (13.5 oz) coconut milk, full fat (don’t be afraid of fat 😉) 🔅 1 can (14.5 oz) diced organic tomatoes 🍅 @muirglen 🔅 1 T coconut aminos @bigtreefarmsbali 🔅 1/2 tsp minced garlic 🔅 2 heaping tablespoons tahini butter 🔅 1 tsp fresh minced ginger 🔅 2 tsp turmeric 🔅 2 tsp curry powder 🔅sea salt, cracked black pepper, and Italian seasoning 🆗 place sauce ingredients into a pot, heat over medium, and whisk until everything is well incorporated. ↩️ add in veggies and beans: 🔅 1 can of organic chickpeas 🔅 3 small organic sweet potatoes 🍠, chopped 🔅 1 cup green beans or peas (frozen and organic work just fine 👍 @earthboundfarm ) 🔅 1 chopped organic zucchini 🆗 summer 👩‍🍳 until veggies are cooked throughout ✅ Serve over a bed of steamed cauliflower rice 🍚 and top with fresh chopped cilantro, mint, and cashews. Enjoy ‼️😋💯 #vivbuzz  . . . #curry  #homemadecurrysauce  #veggiecurry  #vegetariancurry  #paleocurry  #realfood  #eatyourveggies  #grainfreecurry  #cauliflowerrice  #simplecurry  #veganfood  #vegetariandinner  #grainfreedinner  #paleodinner  #momlife  #ingredientsnotcalories  #glutenfreedinner  #yahoofood  #f52grams  #huffposttaste  #feedfeed  #eeeeeats  #keto  #kidfriendlyfood  #thekitchn  #antioxidants  #feedfeedglutenfree  #easyrecipes 
It’s all about balance right? Tonight we used our 3 remaining #butcherbox #grassfedbeef patties, roasted up some radishes, potatoes, sweet potatoes, and red onions (compliments of @crajevac) and tossed a salad with greens from @freedomfarmersmkt with walnuts, lemon juice, olive oil, ACV and sea salt. My carnivores were happy. ☺️
It’s all about balance right? Tonight we used our 3 remaining #butcherbox  #grassfedbeef  patties, roasted up some radishes, potatoes, sweet potatoes, and red onions (compliments of @crajevac) and tossed a salad with greens from @freedomfarmersmkt with walnuts, lemon juice, olive oil, ACV and sea salt. My carnivores were happy. ☺️
Grateful for Konjac noodles on days like today, when all I wanted was a bowl of rice noodles! I sautéed chorizo, shrimp and red onion before I tossed the noodles in the pot with a drizzle of my fave cayenne pepper infused olive oil! This hit the spot tonight!! •
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#konjacnoodles #konjac #shrimp #chorizo #keto #goodeats #ketodinner #ketocanada #ketobc #ketogenic #ketodiet #avocado #lchf #fuel #protein #ketocommunity #gfnoodles #grainfreenoodles #grainfreedinner #ketolife #yummy
Grateful for Konjac noodles on days like today, when all I wanted was a bowl of rice noodles! I sautéed chorizo, shrimp and red onion before I tossed the noodles in the pot with a drizzle of my fave cayenne pepper infused olive oil! This hit the spot tonight!! • • • #konjacnoodles  #konjac  #shrimp  #chorizo  #keto  #goodeats  #ketodinner  #ketocanada  #ketobc  #ketogenic  #ketodiet  #avocado  #lchf  #fuel  #protein  #ketocommunity  #gfnoodles  #grainfreenoodles  #grainfreedinner  #ketolife  #yummy 
Sometimes the unplanned dinners are the best! I saw some organic chicken legs in my freezer so I popped them in the crockpot with some primal paleo adobo seasoning. 🍚 cauliflower rice
🍠Japanese sweet potato fries
🥕 carrot mash with cinnamon and a little honey
🥒 pickle
🥗Yellow bell pepper(she wouldn’t touch this🤷‍♀️)
Sometimes the unplanned dinners are the best! I saw some organic chicken legs in my freezer so I popped them in the crockpot with some primal paleo adobo seasoning. 🍚 cauliflower rice 🍠Japanese sweet potato fries 🥕 carrot mash with cinnamon and a little honey 🥒 pickle 🥗Yellow bell pepper(she wouldn’t touch this🤷‍♀️)
I’m trying to do more veggie abundant dishes lately and keep the grains and meat to a minimum. But sometimes the rest of my family and I have to go in slightly different directions. Swipe left to see my quick fix for my meat lovers. Tonight we had sautéed okra and carmelized onions in almond meal with Hain’s iodized sea salt, and garlic. On the side, cauliflower rice with rice vinegar, salt and walnuts with a squeeze of 🍋. Then, I added a few slices of uncured Salame from Italy to the side. I trust meats, especially pork, from Italy far more than I do from mass produced U.S. meats. But truthfully, I should be getting any meat from a local farmer to ensure it’s quality and nutritional density.
I’m trying to do more veggie abundant dishes lately and keep the grains and meat to a minimum. But sometimes the rest of my family and I have to go in slightly different directions. Swipe left to see my quick fix for my meat lovers. Tonight we had sautéed okra and carmelized onions in almond meal with Hain’s iodized sea salt, and garlic. On the side, cauliflower rice with rice vinegar, salt and walnuts with a squeeze of 🍋. Then, I added a few slices of uncured Salame from Italy to the side. I trust meats, especially pork, from Italy far more than I do from mass produced U.S. meats. But truthfully, I should be getting any meat from a local farmer to ensure it’s quality and nutritional density.
For dinner last night, I had arugula with smoked oysters in olive oil, capers, pumpkin seeds, and soft goat cheese. This salad can be made without the oysters and is very delicious!
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#saladfordinner #smokedoysters #mymicrobiota #gutmicrobiome #gutmicrobiota #paleodinner #ketodinner #lchfdinner #lowcarbdinner #paleodinnerideas #ketodinnerideas #lowcarbdinnerideas #lchfdinnerideas #lowcarbpaleodinner #lowcarbpaleo #glutenfreedinner #glutenfreedinnerideas #grainfreedinner #sugarfreedinner #noaddedsugar #noaddedsugardiet #healthyfoodie #loveonthetable #angelikailina
For dinner last night, I had arugula with smoked oysters in olive oil, capers, pumpkin seeds, and soft goat cheese. This salad can be made without the oysters and is very delicious! . . . #saladfordinner  #smokedoysters  #mymicrobiota  #gutmicrobiome  #gutmicrobiota  #paleodinner  #ketodinner  #lchfdinner  #lowcarbdinner  #paleodinnerideas  #ketodinnerideas  #lowcarbdinnerideas  #lchfdinnerideas  #lowcarbpaleodinner  #lowcarbpaleo  #glutenfreedinner  #glutenfreedinnerideas  #grainfreedinner  #sugarfreedinner  #noaddedsugar  #noaddedsugardiet  #healthyfoodie  #loveonthetable  #angelikailina 
Whole 30 day four dinner courtesy of a juicy and delicious @butcher_box ribeye, broccoli salad from @primalpalate and a good, old fashion cucumber tomato salad with @primalkitchenfoods Italian dressing. Side note: I’m definitely in the “kill all the things” stage. But a day at the jersey shore made it a little less brutal 🌊
#septemberwhole30 #paleo #grainfreedinner #whole30 #oceanheals
Whole 30 day four dinner courtesy of a juicy and delicious @butcher_box ribeye, broccoli salad from @primalpalate and a good, old fashion cucumber tomato salad with @primalkitchenfoods Italian dressing. Side note: I’m definitely in the “kill all the things” stage. But a day at the jersey shore made it a little less brutal 🌊 #septemberwhole30  #paleo  #grainfreedinner  #whole30  #oceanheals 
We all decided ... this is what’s for dinner .... 😉

Now .... 🧐🤔What else ??? Any ideas ?! .
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#pulledpork #mydogwantsmyfood #ketodinner #ketorecipes #eatmoremeat #boxermama #ketosandwich #ketolove #dogsrule #grainfreedinner #lchf #ketoaf
Sashimi on a pretty plate makes me happy. #sashimi #treatingmyself #grainfreedinner #healthyish
Friday means pizza night!! 🍕 😋⠀
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I loveeee this pizza recipe- so easy and grain free! Almond flour pizza crust topped with tomato sauce, mozz cheese and a little feta, sun-dried tomatoes, roasted sweet potato, and a sprinkle of garlic powder and basil 👍...This one is fiance-approved 😍⠀
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#healthypizzanight
Friday means pizza night!! 🍕 😋⠀ ⠀ I loveeee this pizza recipe- so easy and grain free! Almond flour pizza crust topped with tomato sauce, mozz cheese and a little feta, sun-dried tomatoes, roasted sweet potato, and a sprinkle of garlic powder and basil 👍...This one is fiance-approved 😍⠀ ⠀ #healthypizzanight 
There are SEVEN more sleeps until the first official day of school (for many students, teachers and staff...)
SEVEN more sleeps until we completely transition back into our ‘regular’ routines...
SEVEN more sleeps until we go back to packing lunches/meal prepping for the next day or the week...
SEVEN more sleeps until we go back to extracurricular activities and chauffeuring our children from one place to the next...
SEVEN more sleeps until our children are reunited with their old classmates, and are introduced to potential lifelong friends...
SEVEN more sleeps until parents get to say, “TAG! YOU’RE IT!” to their child’s new teacher...
SEVEN more sleeps until...
You fill in the blank! .
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To make the transition back to work and school a bit less stressful, I’m beginning to think about easy, nutritious, and delicious weeknight dinners that can double as lunch the next day. .
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Tonight’s dinner consists of...
✔️Oven roasted lemon and herb salmon (evoo, lemon juice and zest, minced garlic, chopped parsley, Herbamare, black pepper)
✔️Oven roasted cauliflower (same marinade as above) ✔️Sautéed garden greens (evoo, kale, Swiss chard, dandelion greens, garlic, red onion, Herbamare, lemon juice) .
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What are some of your favourite go-to weeknight meals???
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#healthymadewell #grainfree #glutenfree #nutfree #easyweeknightdinner #thisisdarling  #healthyeats #mealprepideas #schoollunches #tcmlivingwell #eatmoreplants #grainfreeliving #fitfam #epicurious #huffposttaste #healthylooksgoodonyou #momsofinstagram #grainfreedinner #dairyfree #fitfluential #nourishyourbody #eatingwelleats #cookcl #thenewhealthy #makesmewhole #beautifulhealth #goodmoodfood #instafood #halfyourplate #teachersofinstagram
There are SEVEN more sleeps until the first official day of school (for many students, teachers and staff...) SEVEN more sleeps until we completely transition back into our ‘regular’ routines... SEVEN more sleeps until we go back to packing lunches/meal prepping for the next day or the week... SEVEN more sleeps until we go back to extracurricular activities and chauffeuring our children from one place to the next... SEVEN more sleeps until our children are reunited with their old classmates, and are introduced to potential lifelong friends... SEVEN more sleeps until parents get to say, “TAG! YOU’RE IT!” to their child’s new teacher... SEVEN more sleeps until... You fill in the blank! . . . To make the transition back to work and school a bit less stressful, I’m beginning to think about easy, nutritious, and delicious weeknight dinners that can double as lunch the next day. . . . . Tonight’s dinner consists of... ✔️Oven roasted lemon and herb salmon (evoo, lemon juice and zest, minced garlic, chopped parsley, Herbamare, black pepper) ✔️Oven roasted cauliflower (same marinade as above) ✔️Sautéed garden greens (evoo, kale, Swiss chard, dandelion greens, garlic, red onion, Herbamare, lemon juice) . . . What are some of your favourite go-to weeknight meals??? . . . #healthymadewell  #grainfree  #glutenfree  #nutfree  #easyweeknightdinner  #thisisdarling  #healthyeats  #mealprepideas  #schoollunches  #tcmlivingwell  #eatmoreplants  #grainfreeliving  #fitfam  #epicurious  #huffposttaste  #healthylooksgoodonyou  #momsofinstagram  #grainfreedinner  #dairyfree  #fitfluential  #nourishyourbody  #eatingwelleats  #cookcl  #thenewhealthy  #makesmewhole  #beautifulhealth  #goodmoodfood  #instafood  #halfyourplate  #teachersofinstagram 
“Protein punch” dinner: organic liver fried with eggs 🍳 and spinach, avocado 🥑 stuffed with eggplant 🍆 spread.  #paleo #paleodinner #proteindinner #glutenfree #grainfreedinner #glutenfreedinner #friedliver #friedeggs #eggsandspinach #avocado #eggplant #proteinrichfoods #cookinginbrooklyn #nyceats #glutenfreeblogger
I like Sunday night dinners to be a little something special. It is one of the few nights, that we are able to all sit down together as a family and have dinner. I tonight we split a HUGE steak😋, balsamic marinated veggies, as well as ghee sauteed shroomies, and of course momma got a glass of wine🍷 before #septemberwhole30  that starts a week after tomorrow!

#paleo #paleoplate #paleolife #whole30 #whole30prep #desertpaleo #keto #ketoish #meatandnopotatoes #lowcarb #glutenfree #glutenfreerecipes #glutenfreeliving #grainfree #grainfreedinner #dairyfree #steak #cavemandiet #wholemama #ketoish #paleomeals #whole30plate #jerf #whole30arizona
I like Sunday night dinners to be a little something special. It is one of the few nights, that we are able to all sit down together as a family and have dinner. I tonight we split a HUGE steak😋, balsamic marinated veggies, as well as ghee sauteed shroomies, and of course momma got a glass of wine🍷 before #septemberwhole30  that starts a week after tomorrow! #paleo  #paleoplate  #paleolife  #whole30  #whole30prep  #desertpaleo  #keto  #ketoish  #meatandnopotatoes  #lowcarb  #glutenfree  #glutenfreerecipes  #glutenfreeliving  #grainfree  #grainfreedinner  #dairyfree  #steak  #cavemandiet  #wholemama  #ketoish  #paleomeals  #whole30plate  #jerf  #whole30arizona 
Last nights dinner was so easy to throw together because I used the crock pot! Threw it together in the morning and by dinner time  a delicious smell was all throughout the house. Here is what’s on our plates.
🍖Bison Roast seasoned with primal palate adobo seasoning
🥙lettuce with avocado,apples, walnuts and EVOO
🥗peas with ghee and sea salt
🥕🥔carrots and potato from roast
Last nights dinner was so easy to throw together because I used the crock pot! Threw it together in the morning and by dinner time a delicious smell was all throughout the house. Here is what’s on our plates. 🍖Bison Roast seasoned with primal palate adobo seasoning 🥙lettuce with avocado,apples, walnuts and EVOO 🥗peas with ghee and sea salt 🥕🥔carrots and potato from roast
I am becoming the queen of riced cauliflower. 😂👑👩🏼‍🍳
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(I know. You wish you could claim this illustrious title for yourself. It’s the stuff we dream about as kids. 😜)
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But my #grainfree journey this past year really made me appreciate how wonderfully versatile this stuff is!
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Mix it up in a tacoless taco bowl, top it with marinara and sausage, smother it with homemade coconut curry 😋, turn it into riceless fried rice, OR try this tasty Greek-inspired dish I made the other night:
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Cook ground turkey, beef, or lamb in a skillet and season with 5-spice powder or your favorite Greek seasoning, set aside. Add cauliflower to the skillet with a touch of olive oil, garlic, and lemon juice, then sauté until just tender. Add meat and stir to incorporate, add spinach or arugula and stir to let it wilt.
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Top with chopped cucumber, tomatoes (I skipped the tomatoes cuz we’re not getting along right now 🤨 and it was still good!), and hummus! 👌🏻
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Would be great with tzatziki sauce if you’re not #dairyfree!
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Hope this inspires you if the idea of a grain-free dinner seems daunting—just start with one meal, and before you know it, you could be sharing my crown as the queen of riced cauliflower. #iknow #lifegoals😉
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Happy #wellnesswednesday, friends!!
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#grainfreedinner #grainfreedairyfree #grainfreeliving #healthygreekfood #easyhealthymeals #simplehealthydinner #kidfriendlyfood #jesusandcoffee #cookingformyloves
I am becoming the queen of riced cauliflower. 😂👑👩🏼‍🍳 . (I know. You wish you could claim this illustrious title for yourself. It’s the stuff we dream about as kids. 😜) . But my #grainfree  journey this past year really made me appreciate how wonderfully versatile this stuff is! . Mix it up in a tacoless taco bowl, top it with marinara and sausage, smother it with homemade coconut curry 😋, turn it into riceless fried rice, OR try this tasty Greek-inspired dish I made the other night: . Cook ground turkey, beef, or lamb in a skillet and season with 5-spice powder or your favorite Greek seasoning, set aside. Add cauliflower to the skillet with a touch of olive oil, garlic, and lemon juice, then sauté until just tender. Add meat and stir to incorporate, add spinach or arugula and stir to let it wilt. . Top with chopped cucumber, tomatoes (I skipped the tomatoes cuz we’re not getting along right now 🤨 and it was still good!), and hummus! 👌🏻 . Would be great with tzatziki sauce if you’re not #dairyfree ! . Hope this inspires you if the idea of a grain-free dinner seems daunting—just start with one meal, and before you know it, you could be sharing my crown as the queen of riced cauliflower. #iknow  #lifegoals 😉 . Happy #wellnesswednesday , friends!! . . . . #grainfreedinner  #grainfreedairyfree  #grainfreeliving  #healthygreekfood  #easyhealthymeals  #simplehealthydinner  #kidfriendlyfood  #jesusandcoffee  #cookingformyloves 
I ate these for dinner tonight with some zucchini and chicken. Pretty good for low carb, low calorie and grain free noodles. #skinnypasta #glutenfreepasta #grainfreepasta #lowcarbpasta #lowcarbdinner #grainfreedinner #paleodinners #paleopasta #lowcarbgoodness #asianfoods
If you’re thinking to yourself “does Cam go to @zoeskitchen every day?” the answer is pretty much. Tonight’s dinner was their new moroccan citrus chicken, Greek salad with no feta or pita, and potato salad. They have a great menu for all dietary needs including @whole30 so it’s a perfect weeknight meal. 👌🏻 #notsponsored #justobsessed
If you’re thinking to yourself “does Cam go to @zoeskitchen every day?” the answer is pretty much. Tonight’s dinner was their new moroccan citrus chicken, Greek salad with no feta or pita, and potato salad. They have a great menu for all dietary needs including @whole30 so it’s a perfect weeknight meal. 👌🏻 #notsponsored  #justobsessed 
📽Watching GoodFellas last night made me crave some pasta ......🤦🏻‍♀️Well ..... there’s no pasta in this house .... So cauliflower rice had to step in and play that part....😉
And with the help of oregano and Rao’s tomato sauce ... I think I’ve managed to pull that off ...😉( Just don’t ask my Italian Hubs if cauliflower rice can actually tastes better than real pasta ...🤔😬😬). .
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And yes .... the 🐶makes an appearance too ... cause that’s how we cook in this house ... Multitasking at its best ... 😉 ....
Now .. what about that “ smellyvision “ ?! Anyone ?! No ? Not yet ?! Cause man .... house smelled soooooo good from that sausage and 🥓...... yummmmm👅
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#ketodinner #easydinner #grainfreedinner #realfoodtime #sugarfreeliving #dinner🍽 #cleaneating #lazyketodinner #myketojourney #ketoideas #ketoforlife #ketofood # ketolifestyle #ketowoe #ketomeal #lowcarbmeal #ketocooking #ketoliving
📽Watching GoodFellas last night made me crave some pasta ......🤦🏻‍♀️Well ..... there’s no pasta in this house .... So cauliflower rice had to step in and play that part....😉 And with the help of oregano and Rao’s tomato sauce ... I think I’ve managed to pull that off ...😉( Just don’t ask my Italian Hubs if cauliflower rice can actually tastes better than real pasta ...🤔😬😬). . . . And yes .... the 🐶makes an appearance too ... cause that’s how we cook in this house ... Multitasking at its best ... 😉 .... Now .. what about that “ smellyvision “ ?! Anyone ?! No ? Not yet ?! Cause man .... house smelled soooooo good from that sausage and 🥓...... yummmmm👅 . . . . #ketodinner  #easydinner  #grainfreedinner  #realfoodtime  #sugarfreeliving  #dinner 🍽 #cleaneating  #lazyketodinner  #myketojourney  #ketoideas  #ketoforlife  #ketofood  # ketolifestyle #ketowoe  #ketomeal  #lowcarbmeal  #ketocooking  #ketoliving 
LASAGNA!!! VEGAN + GRAIN-FREE! A friend gave us a freaking huge zucchini!!!! So we sliced it thin for the “lasagna noodles” and I made some almond ricotta (by @minimalistbaker) and then tomato sauce, mushrooms, broccoli.... prolly could of had it raw! But we put it in the oven this time. Excited! 🌱#veganitalia #eatplants #noharmdone #veganlasagna #grainfreevegan #grainfreevegan @veganmealspot
LASAGNA!!! VEGAN + GRAIN-FREE! A friend gave us a freaking huge zucchini!!!! So we sliced it thin for the “lasagna noodles” and I made some almond ricotta (by @minimalistbaker) and then tomato sauce, mushrooms, broccoli.... prolly could of had it raw! But we put it in the oven this time. Excited! 🌱#veganitalia  #eatplants  #noharmdone  #veganlasagna  #grainfreevegan  #grainfreevegan  @veganmealspot
Food itself isn't inherently 'good' or 'bad'. REAL food, anyway. It's more about the quality, the ingredients with which it was made and how much it was processed 🔍💉☢️
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So when people ask me questions Iike, 'Is mayo good or bad'. I almost always give them the standard 'it depends' response.🤷
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Also, what's good for YOU may not be good for someone else AND what's good for you NOW, may not be good for you at another point in time! Am I making sense? 🤓
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Pictured is a home-made turkey burger with stuffed cheese, a spicy dip made with avocado mayo and  siracha sauce, a humble salad with lemon and olive oil as a dressing and some home-made fries shallow fried in coconut oil (I prefer ghee/avocado oil but ran out).
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This meal came together in about 30 or so minutes (I had made the turkey patties in advance). Eating well doesn't always have to be a chore! 🛠️
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#keepitsimple #mealprep #mealplanning #weeknightdinners #simpledinner #turkeyburger #glutenfreefood #glutenfreedinner
#grainfree #grainfreedinner #dinnertime #quickdinners #realfood
#avoidprocessedfoods #dothebestyoucan #healthydinner #eatmoresalad #eatyourgreens #micronutrients #healthyfats #unprocessedfats #eatfatlosefat #nutritionaltherapy #winnipegnutritionist #desinutritionist #busymomdinners #familyfavorite #eatrealfood #homecooking
Food itself isn't inherently 'good' or 'bad'. REAL food, anyway. It's more about the quality, the ingredients with which it was made and how much it was processed 🔍💉☢️ . . So when people ask me questions Iike, 'Is mayo good or bad'. I almost always give them the standard 'it depends' response.🤷 . . Also, what's good for YOU may not be good for someone else AND what's good for you NOW, may not be good for you at another point in time! Am I making sense? 🤓 . . Pictured is a home-made turkey burger with stuffed cheese, a spicy dip made with avocado mayo and siracha sauce, a humble salad with lemon and olive oil as a dressing and some home-made fries shallow fried in coconut oil (I prefer ghee/avocado oil but ran out). . . This meal came together in about 30 or so minutes (I had made the turkey patties in advance). Eating well doesn't always have to be a chore! 🛠️ . . . #keepitsimple  #mealprep  #mealplanning  #weeknightdinners  #simpledinner  #turkeyburger  #glutenfreefood  #glutenfreedinner  #grainfree  #grainfreedinner  #dinnertime  #quickdinners  #realfood  #avoidprocessedfoods  #dothebestyoucan  #healthydinner  #eatmoresalad  #eatyourgreens  #micronutrients  #healthyfats  #unprocessedfats  #eatfatlosefat  #nutritionaltherapy  #winnipegnutritionist  #desinutritionist  #busymomdinners  #familyfavorite  #eatrealfood  #homecooking 
We have an over abundance of peppers from our garden, which isn't anything to complain about especially when you can make Philly Cheesesteak Stuffed Peppers for dinner!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To make this easy quick dinner, I simply halved & roasted the peppers at 350° for 15 minutes. Then sauteed 1/2 lb grass fed ground beef with onions, @traderjoes cauliflower rice, garlic powder, salt and pepper. Lastly, I stuffed the peppers with the filling, topped them with shredded organic grass fed cheddar & some sharp provolone, and baked them until the cheese melted. Easy peasy! Hubby loves ketchup so he doused his in @mycadia organic ketchup, as shown here! 😋
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#grainfreeliving #grainfreedinner #phillycheesesteak #stuffedpeppers #glutenfreeliving #glutenfreedinner #ketodinner #traderjoesfinds #ketodinnerideas #lchf #lowcarbpaleo #ketopaleo #paleoliving #paleokids #ketomom #realfooddaily #justeatrealfood #homemakingmomma #homemakingministries #therealfoodmommy
We have an over abundance of peppers from our garden, which isn't anything to complain about especially when you can make Philly Cheesesteak Stuffed Peppers for dinner!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To make this easy quick dinner, I simply halved & roasted the peppers at 350° for 15 minutes. Then sauteed 1/2 lb grass fed ground beef with onions, @traderjoes cauliflower rice, garlic powder, salt and pepper. Lastly, I stuffed the peppers with the filling, topped them with shredded organic grass fed cheddar & some sharp provolone, and baked them until the cheese melted. Easy peasy! Hubby loves ketchup so he doused his in @mycadia organic ketchup, as shown here! 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #grainfreeliving  #grainfreedinner  #phillycheesesteak  #stuffedpeppers  #glutenfreeliving  #glutenfreedinner  #ketodinner  #traderjoesfinds  #ketodinnerideas  #lchf  #lowcarbpaleo  #ketopaleo  #paleoliving  #paleokids  #ketomom  #realfooddaily  #justeatrealfood  #homemakingmomma  #homemakingministries  #therealfoodmommy 
Well, it’s official, y’all—I can eat grains again. 😌
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Now ask me if I want them. 😂🤔🤨
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Between giving them up for gut healing purposes and learning to cook veggie-based meals in my mindset nutrition program, I honestly don’t miss them!
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The truth is, it’s much more fun to see how creative you can get with grain-free meals—like the other night when I roasted this spaghetti squash with coconut oil and cumin, then served it atop some turkey burgers with black beans, salsa, raw milk cheese, and green beans from my mom’s garden. 💛❤️💚🖤
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When you’re forced to think outside the box, you realize that you never really needed the box to begin with. 😉
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What’s your #grainfreedinner go-to?? Share in the comments and let’s encourage each other to be creative today! 😄
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Happy #wellnesswednesday, friends!!! 😘
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#grainfreemeals #grainfreeliving #thinkoutsidethebox #thereisnospoon #jesusandcoffee #summermeals #summerwithmykids #summerfamilyfun #freedomfromfood
Well, it’s official, y’all—I can eat grains again. 😌 - Now ask me if I want them. 😂🤔🤨 - Between giving them up for gut healing purposes and learning to cook veggie-based meals in my mindset nutrition program, I honestly don’t miss them! - The truth is, it’s much more fun to see how creative you can get with grain-free meals—like the other night when I roasted this spaghetti squash with coconut oil and cumin, then served it atop some turkey burgers with black beans, salsa, raw milk cheese, and green beans from my mom’s garden. 💛❤️💚🖤 - When you’re forced to think outside the box, you realize that you never really needed the box to begin with. 😉 - What’s your #grainfreedinner  go-to?? Share in the comments and let’s encourage each other to be creative today! 😄 - Happy #wellnesswednesday , friends!!! 😘 - . . . . . #grainfreemeals  #grainfreeliving  #thinkoutsidethebox  #thereisnospoon  #jesusandcoffee  #summermeals  #summerwithmykids  #summerfamilyfun  #freedomfromfood 
Butternut Squash Cheeseburger Casserole
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This grain free casserole fuses your favorite cheeseburger fixings with fresh veggies for a lighter, healthier meal. We added a sprinkle of cheese to the top and the whole family LOVED it! .
We have made this recipe in the past using spiralized sweet potatoes but to save time I opted to use the spiralized butternut squash that came in the zucchini noodles pack from Costco! The result was delicious and we would totally do it again! .
Ingredients
 2 packages spiralized  butternut squash  1 T extra virgin olive oil
 1 medium onion, finely chopped
 1 medium carrot, chopped
 1 lb ground turkey
 1 t dried oregano
 ½ t garlic powder
 1 t smoked paprika
 ½ t chili powder
 1 ½ cups chicken stock
 1 cup crushed tomatoes
 Chopped tomatoes. grated white cheddar cheese and green onion to garnish
Salt and pepper to taste
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Instructions
 Heat extra virgin olive oil in a large skillet over medium-high heat; add onion, carrot and celery. Cook for 3 minutes until onion is translucent and veggies are softened.
Increase heat to high and add ground turkey. Cook for 5 minutes, breaking meat up as it cooks, until turkey has browned and is no longer pink. Add oregano, garlic powder, smoked paprika and chili powder. Season with salt and pepper, to taste.
Stir in the chicken stock and the crushed tomatoes. Reduce heat to medium-low and bring to a simmer; add spiralized butternut and cook for another 10 minutes until they are slightly softened and sauce is reduced. Remove from heat and top with grated cheese, chopped tomatoes and spring onions. Serve warm.
Butternut Squash Cheeseburger Casserole . This grain free casserole fuses your favorite cheeseburger fixings with fresh veggies for a lighter, healthier meal. We added a sprinkle of cheese to the top and the whole family LOVED it! . We have made this recipe in the past using spiralized sweet potatoes but to save time I opted to use the spiralized butternut squash that came in the zucchini noodles pack from Costco! The result was delicious and we would totally do it again! . Ingredients 2 packages spiralized butternut squash 1 T extra virgin olive oil 1 medium onion, finely chopped 1 medium carrot, chopped 1 lb ground turkey 1 t dried oregano ½ t garlic powder 1 t smoked paprika ½ t chili powder 1 ½ cups chicken stock 1 cup crushed tomatoes Chopped tomatoes. grated white cheddar cheese and green onion to garnish Salt and pepper to taste . Instructions Heat extra virgin olive oil in a large skillet over medium-high heat; add onion, carrot and celery. Cook for 3 minutes until onion is translucent and veggies are softened. Increase heat to high and add ground turkey. Cook for 5 minutes, breaking meat up as it cooks, until turkey has browned and is no longer pink. Add oregano, garlic powder, smoked paprika and chili powder. Season with salt and pepper, to taste. Stir in the chicken stock and the crushed tomatoes. Reduce heat to medium-low and bring to a simmer; add spiralized butternut and cook for another 10 minutes until they are slightly softened and sauce is reduced. Remove from heat and top with grated cheese, chopped tomatoes and spring onions. Serve warm.
Sausage meat sauce with spiralized sweet potatoes for dinner. It was leftover from Friday night and I love recreating leftovers. I made it for myself, but everyone wanted in on it. We got the sausage from a local farmer which made it extra good.

#knowyourfarmer #farmtotable #locallygrown #eatlocal #supportyourfarmer #raoshomemade #sweetpotatonoodles #spiralizer #spiralized #swoodles #pork #grainfreedinner #df #gf
Dinners will be quick and easy now as I hurt my hand and cooking will be limited. See what you can do with limited cooking? That is a vegetable stirfry with fresh garlic and coconut amino’s and I threw in hard-boiled eggs for protein👍You can always throw in sunflower seeds or any other kind of nut for a vegan dinner.
Dinners will be quick and easy now as I hurt my hand and cooking will be limited. See what you can do with limited cooking? That is a vegetable stirfry with fresh garlic and coconut amino’s and I threw in hard-boiled eggs for protein👍You can always throw in sunflower seeds or any other kind of nut for a vegan dinner.
Here is dinner for tonight! We tried black bean pasta for the first time and topped it with basil pesto. It was super yummy! Also had a garden salad, Japanese sweet potatoes fries and a grass-fed burger with raw cheese. #nourishedkitchen #nourishedfamily #nourishedtoddlers #healthfood #realfoodforkids #glutenfreedinner #grainfreedinner #glutenfreetoddler #dinnerfromthegarden #organicfood #grassfedbeef
I would never have thought a carnitas salad would be my version of self-care.  Meat recipe from the amazing Danielle Walker @againstallgrain Her recipes never let me down.  #grainfree #grainfreedinner #hashimotos #hashimotoswarrior #celiacdisease #mondaydinner #mundaneselfcare #againstallgrain #carnitas #salad #guacamole
When the boys are away momma plays!! .
The two older males of the house are out for the night leaving me with the place all to myself once the littlest is in bed & asleep 💤 .
I’ve been wanting to make a cauliflower crust pizza for weeks now and I finally made the time to craft this beautiful piece of work. .
Cauliflower Crust
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1 head of cauliflower 
1/2 cup white cheddar cheese
1 egg 
1/2 tsp dried basil
1/2 tsp oregano 
Salt and pepper to taste .
Rice the cauliflower.
In a microwave safe bowl, heat cauliflower for 4 minutes on high until cooked. 
Let cool and then, when you are able to handle it, put the cooked cauliflower rice into a dish towel and ring out all the access liquid over the sink. 
Into a medium sized bowl add cooked and dried out cauliflower rice with the other Ingredients. Mix to combine and transfer to a parchment lined baking sheet. 
Pat crust down flat and thin then bake in the oven at 350 until golden brown.
Remove from the oven and top with whatever toppings you like. 
Place it back into the oven at 425 to finish baking. .
On mine I put marinara sauce, white cheddar, cooked chicken breast, mushrooms and spinach. .
Take about veggies most!!! Oh and cheese too! Lots of cheese! .
Happy Saturday Friend!! Xox Crys
When the boys are away momma plays!! . The two older males of the house are out for the night leaving me with the place all to myself once the littlest is in bed & asleep 💤 . I’ve been wanting to make a cauliflower crust pizza for weeks now and I finally made the time to craft this beautiful piece of work. . Cauliflower Crust . 1 head of cauliflower 1/2 cup white cheddar cheese 1 egg 1/2 tsp dried basil 1/2 tsp oregano Salt and pepper to taste . Rice the cauliflower. In a microwave safe bowl, heat cauliflower for 4 minutes on high until cooked. Let cool and then, when you are able to handle it, put the cooked cauliflower rice into a dish towel and ring out all the access liquid over the sink. Into a medium sized bowl add cooked and dried out cauliflower rice with the other Ingredients. Mix to combine and transfer to a parchment lined baking sheet. Pat crust down flat and thin then bake in the oven at 350 until golden brown. Remove from the oven and top with whatever toppings you like. Place it back into the oven at 425 to finish baking. . On mine I put marinara sauce, white cheddar, cooked chicken breast, mushrooms and spinach. . Take about veggies most!!! Oh and cheese too! Lots of cheese! . Happy Saturday Friend!! Xox Crys
I try and stay stocked up on @eatbanza (via @thrivemkt ) because it’s my fave and so easy to create a meal out of. Roasted broccoli and zucchini and topped on banza pasta tossed in a kale-tahini sauce that my sweet vegan roommate made 🤗 added some of the everything but bagel seasoning from @traderjoes to my broccoli - really lives up to the hype! #realfood
I try and stay stocked up on @eatbanza (via @thrivemkt ) because it’s my fave and so easy to create a meal out of. Roasted broccoli and zucchini and topped on banza pasta tossed in a kale-tahini sauce that my sweet vegan roommate made 🤗 added some of the everything but bagel seasoning from @traderjoes to my broccoli - really lives up to the hype! #realfood 
No cook summer tacos 🌮 because some days one can’t be tasked with turning on a stove 🔥 especially when you have no ac ❄️ #beachlife .
These tacos came together in less than 5 minutes, I simply bought a tasty organic rotisserie chicken @wholefoods and some @sietefoods grain free tortillas and topped with whatever happened to be in my fridge already (tomato 🍅, mixed greens, @heidihoorganics #dairyfree cheese 🧀 sauce, @traderjoes salsa verde, and jalapeños 🌶 served with an extra side of peppers 🙌💯💃#vivbuzz .
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#tacotuesday #quickdinner #nocookdinner #grainfreedinner #grainfree #sietefoods #wholefoods #traderjoes #heidiho #spicy #whole30  #glutenfree #ingredientsnotcalories #paleo #yahoofood #f52grams #huffposttaste #feedfeed #eeeeeats #thebuzzfeed #thefeedfeedglutenfree #thekitchn #ketorecipes #keto #spiceoflife #ocfoodie
No cook summer tacos 🌮 because some days one can’t be tasked with turning on a stove 🔥 especially when you have no ac ❄️ #beachlife  . These tacos came together in less than 5 minutes, I simply bought a tasty organic rotisserie chicken @wholefoods and some @sietefoods grain free tortillas and topped with whatever happened to be in my fridge already (tomato 🍅, mixed greens, @heidihoorganics #dairyfree  cheese 🧀 sauce, @traderjoes salsa verde, and jalapeños 🌶 served with an extra side of peppers 🙌💯💃#vivbuzz  . . . #tacotuesday  #quickdinner  #nocookdinner  #grainfreedinner  #grainfree  #sietefoods  #wholefoods  #traderjoes  #heidiho  #spicy  #whole30  #glutenfree  #ingredientsnotcalories  #paleo  #yahoofood  #f52grams  #huffposttaste  #feedfeed  #eeeeeats  #thebuzzfeed  #thefeedfeedglutenfree  #thekitchn  #ketorecipes  #keto  #spiceoflife  #ocfoodie 
Oops, a little burnt but dinosaur kale super crispy
#burntbutgood #grainfreedinner #paleoeats #paleo #tastesbetterthanitlooks ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#Lamb 
#sweetpotatoes 
almondroasted 
#kale 
pinksalt 
balsamicvinegar 
garlic 
lemongrass 
avocadooil
Pretty much everything in this dish came from @montavillamarket 
I love getting the seasonal wild mushrooms (this time i got morels) and the sausage is a chicken sausage with feta and spinach 😍
We reduced chicken stock that we got from another farmers market meal, then we cooked the mushrooms in the stock and butter, added kale from the market and when that was tender I added some sour cream. 
So tasty!
Also I'm almost down 50lbs! 
#farmersmarket #keto #ketodinner #ketoweightlossjourney #losingweighteatingketo #ketorecipe #wildmushrooms #morels #morelmushrooms #foodporn #fromfattofit #fat2fit #fattofitjourney #myweighlossjourney #myprogress #cutthecrapandloosetheweight #cutthecrap #lowcarbdinner #grainfreedinner #lowcarb
Pretty much everything in this dish came from @montavillamarket I love getting the seasonal wild mushrooms (this time i got morels) and the sausage is a chicken sausage with feta and spinach 😍 We reduced chicken stock that we got from another farmers market meal, then we cooked the mushrooms in the stock and butter, added kale from the market and when that was tender I added some sour cream. So tasty! Also I'm almost down 50lbs! #farmersmarket  #keto  #ketodinner  #ketoweightlossjourney  #losingweighteatingketo  #ketorecipe  #wildmushrooms  #morels  #morelmushrooms  #foodporn  #fromfattofit  #fat2fit  #fattofitjourney  #myweighlossjourney  #myprogress  #cutthecrapandloosetheweight  #cutthecrap  #lowcarbdinner  #grainfreedinner  #lowcarb 
One of the things I’ve loved about this mindset nutrition program is learning to make vegetables the base of almost every meal—and that it doesn’t have to mean that almost every meal is a salad. 😏🥗😉
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I sautéed up some riced cauliflower as the base of this little dinner, then added garlic, some some spicy Italian chicken sausage, artichokes, a few green peas, and topped it with Parmesan cheese. -
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Simple, flavorful, and filling, and you don’t end the meal with a tummy full of way more carbs than you planned on eating when you sat down to dinner. 😜
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Hope this inspires you to think outside the box! Happy #wellnesswednesday, friends!!
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#wholefoodwednesday #veggiesmost #veggiebased #grainfreerecipes #grainfreedinner #familydinners #foodkidswilleat #lovemykiddos #wapfmoms #ricedcauliflower
One of the things I’ve loved about this mindset nutrition program is learning to make vegetables the base of almost every meal—and that it doesn’t have to mean that almost every meal is a salad. 😏🥗😉 - I sautéed up some riced cauliflower as the base of this little dinner, then added garlic, some some spicy Italian chicken sausage, artichokes, a few green peas, and topped it with Parmesan cheese. - - Simple, flavorful, and filling, and you don’t end the meal with a tummy full of way more carbs than you planned on eating when you sat down to dinner. 😜 - Hope this inspires you to think outside the box! Happy #wellnesswednesday , friends!! - . . . . #wholefoodwednesday  #veggiesmost  #veggiebased  #grainfreerecipes  #grainfreedinner  #familydinners  #foodkidswilleat  #lovemykiddos  #wapfmoms  #ricedcauliflower 
Don’t you just love when you make something, eat it and the whole family screams, “THIS IS SO GOOD!!” Man, that’s a good feeling. This Oven-Roasted Chicken Shawarma from @nytimes cooking, a paleo pita and @toriavey tahini sauce made everyone happy tonight. And it’s definitely a keeper!
#paleodinner #grainfreedinner #everyoneishappy #sharwarma #paleopita #grainfree
Don’t you just love when you make something, eat it and the whole family screams, “THIS IS SO GOOD!!” Man, that’s a good feeling. This Oven-Roasted Chicken Shawarma from @nytimes cooking, a paleo pita and @toriavey tahini sauce made everyone happy tonight. And it’s definitely a keeper! #paleodinner  #grainfreedinner  #everyoneishappy  #sharwarma  #paleopita  #grainfree 
Company is coming and they are not vegetarians😱I asked what they wanted for dinner and they said lamb chops,  a vegetable and a salad. That is what they got and I got fish. Everybody gets the grilled asparagus and salad.
Company is coming and they are not vegetarians😱I asked what they wanted for dinner and they said lamb chops, a vegetable and a salad. That is what they got and I got fish. Everybody gets the grilled asparagus and salad.
Egg whites and kale omelette cooked in olive oil.  Canadian bacon is on the bottom .Homemade fermented buckwheat bread that I made last week. This is gluten-free and dairy free.
Egg whites and kale omelette cooked in olive oil. Canadian bacon is on the bottom .Homemade fermented buckwheat bread that I made last week. This is gluten-free and dairy free.
Taco Tuesday my way! Chicken fajitas topped with homemade chicken fajita seasoning and raw cheddar cheese, homemade sour cream, 🥑 from the freezer, 🍅 and some riced cauliflower/kale sautéed AND some leftover sweet potatoes from last nights dinner😋 #tacotuesday makes it easy on meal planning. We either have tacos, chicken fajitas, or steak fajitas. That’s all I’ve got! 😛 #taco #fajita #grainfree #whole30 #whole30tacos #paleo #paleotacos #nomnom #dinner #grainfreedinner
Taco Tuesday my way! Chicken fajitas topped with homemade chicken fajita seasoning and raw cheddar cheese, homemade sour cream, 🥑 from the freezer, 🍅 and some riced cauliflower/kale sautéed AND some leftover sweet potatoes from last nights dinner😋 #tacotuesday  makes it easy on meal planning. We either have tacos, chicken fajitas, or steak fajitas. That’s all I’ve got! 😛 #taco  #fajita  #grainfree  #whole30  #whole30tacos  #paleo  #paleotacos  #nomnom  #dinner  #grainfreedinner 
Why hello there new favourite dinner😍

Broccoli 🥦 and Cauliflower rice, fried off in coconut oil, topped with smoked salmon and avocado 🥑 
SO Yum - So Quick. 5 minuets from fridge to bowl! That’s my kinda dinner 🙌
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#primalalternativebyloren #grainfreedinner #ketodinner #5minutemeal #realfood
Paleo Sausage Gravy Over Breakfast Potatoes

Super delicious, added an over easy egg on top! 
http://www.doyouevenpaleo.net/paleo-sausage-gravy-breakfast-potatoes/

#paleobreakfast #paleodinner #grainfreedinner #brekkie #healthyeatingideas #glutenfreerecipes #breakfastfordinner #nutritious
Vegan Grain Free Buddha bowls for 2 🤤 Roasted spicy veggies with garlic cloves, crispy smoked paprika chickpeas, wild rice, wilted spinach & Italian marinated tofu.
Vegan Grain Free Buddha bowls for 2 🤤 Roasted spicy veggies with garlic cloves, crispy smoked paprika chickpeas, wild rice, wilted spinach & Italian marinated tofu.
Vegan/Vegetarian day🙃Roasted organic asparagus with Roasted Brussel sprouts. Easy day 👍great day
Vegan/Vegetarian day🙃Roasted organic asparagus with Roasted Brussel sprouts. Easy day 👍great day
Dinner tonight! @cookandsavor cilantro lime cabbage slaw, chicken meatballs and spiralized crispy baked russet potatoes.

#inspiralized #spiralizer #grainfreedinner #dairyfree #glutenfree #grainfree
Roasted stuffed peppers for dinner tonight, and randomly a side of roasted butternut squash. These peppers are stuffed with mushrooms, tomatoes, feta, parsley, garlic and chilli. I used almond flour instead of breadcrumbs to make them grain free. My meals have been quite meat filled lately so I decided a veggie day was well overdue. ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#vegetarian #vegetarianrecipes #vegetarian #meatfree #grainfree #grainfreeliving #yummyfood #grainfreedinner #grainfreelife #grainfreerecipes #stuffedpeppers #organic #tea #yummy #yum #stuffedpeppersfordinner #dinner #mushrooms #supper #healthyfood #realfood #cleanfood #healthyeating #healthyeatinggoals #eeeeeats #deliciousfood #goodfood #delish
Roasted stuffed peppers for dinner tonight, and randomly a side of roasted butternut squash. These peppers are stuffed with mushrooms, tomatoes, feta, parsley, garlic and chilli. I used almond flour instead of breadcrumbs to make them grain free. My meals have been quite meat filled lately so I decided a veggie day was well overdue. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #vegetarian  #vegetarianrecipes  #vegetarian  #meatfree  #grainfree  #grainfreeliving  #yummyfood  #grainfreedinner  #grainfreelife  #grainfreerecipes  #stuffedpeppers  #organic  #tea  #yummy  #yum  #stuffedpeppersfordinner  #dinner  #mushrooms  #supper  #healthyfood  #realfood  #cleanfood  #healthyeating  #healthyeatinggoals  #eeeeeats  #deliciousfood  #goodfood  #delish 
Gluten free@ Against the Grain bread made into garlic bread with melted goat butter and freshly chopped garlic. I will be taking this to the restaurant with me tonight so I can be like everybody else👍They have garlic bread and now I do too.
Gluten free@ Against the Grain bread made into garlic bread with melted goat butter and freshly chopped garlic. I will be taking this to the restaurant with me tonight so I can be like everybody else👍They have garlic bread and now I do too.
Yam chip Nachos 💕🍠 .
#happyfridayyall .
Nachos are one of my fav weekend dinners but this healthier version is portion controlled and tastes just as delish as the original!! .
Tonight Gord is watching a lacrosse game with Asher so it’s just the littles and me enjoying a relaxed Friday night at home! Maybe a trip to Walmart to see if I can pick up another set of weights too 💪🏻😉
I sliced and baked the yams in the oven at 300 to dry them out so I could make the chips. The process takes a while but it’s sooo worth it and I just did a bit of house work and watched #lostinspace while I worked 🚀
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Once the chips were done the rest was easy and topping it with lots of tomatoes and lettuce makes sure I get my veggies in too 🍅🥦🌶🍆
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Hope you have an amazing Friday night!
Xox 
Crys
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#grainfreebaking #grainfreedinner #grainfreerecipes #grainfreekitchen #nachonight #sweetpotatonachos #sweetpotatorecipe #sweetpotatorecipes #yamrecipe #plaingreekyogurt #momlife101 #healthytacotuesday #foodisfuel #stongnotskinny #healthspo #instafood #guthealth #buzzfeast #eeeeeats #macros #eateantraindirty #healthyfats #youarewhatyoueat #intuitiveeating #healthyfoodshare  #itstartswithfood #sharing_healthy_eats #onmyplate
Yam chip Nachos 💕🍠 . #happyfridayyall  . Nachos are one of my fav weekend dinners but this healthier version is portion controlled and tastes just as delish as the original!! . Tonight Gord is watching a lacrosse game with Asher so it’s just the littles and me enjoying a relaxed Friday night at home! Maybe a trip to Walmart to see if I can pick up another set of weights too 💪🏻😉 I sliced and baked the yams in the oven at 300 to dry them out so I could make the chips. The process takes a while but it’s sooo worth it and I just did a bit of house work and watched #lostinspace  while I worked 🚀 . Once the chips were done the rest was easy and topping it with lots of tomatoes and lettuce makes sure I get my veggies in too 🍅🥦🌶🍆 . Hope you have an amazing Friday night! Xox Crys . . #grainfreebaking  #grainfreedinner  #grainfreerecipes  #grainfreekitchen  #nachonight  #sweetpotatonachos  #sweetpotatorecipe  #sweetpotatorecipes  #yamrecipe  #plaingreekyogurt  #momlife101  #healthytacotuesday  #foodisfuel  #stongnotskinny  #healthspo  #instafood  #guthealth  #buzzfeast  #eeeeeats  #macros  #eateantraindirty  #healthyfats  #youarewhatyoueat  #intuitiveeating  #healthyfoodshare  #itstartswithfood  #sharing_healthy_eats  #onmyplate 
Chicken wrapped in Prosciutto Di Speck with roasted parsnips, red onions, sweet potato, plus some steamed green beans. Yum! ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#chickendinner #chicken #organic #organichicken #grassfedmeat #grassfedpoultry #grainfreedinner #grainfreefood #dieting #realfood #healthyfood #yummyfood #yum #yummy #deliciousfood #delicious #food #foodie #foodporn #lotsofveggies #colourfulveggies
Chicken wrapped in Prosciutto Di Speck with roasted parsnips, red onions, sweet potato, plus some steamed green beans. Yum! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #chickendinner  #chicken  #organic  #organichicken  #grassfedmeat  #grassfedpoultry  #grainfreedinner  #grainfreefood  #dieting  #realfood  #healthyfood  #yummyfood  #yum  #yummy  #deliciousfood  #delicious  #food  #foodie  #foodporn  #lotsofveggies  #colourfulveggies 
Whats on your plate? When meal prep is done .. dinner is easy! Farm to table all the way with Whitehurst Heritage Farms chicken tenders, Loam Agronomics beans, kohlrabi, potatoes and green coriander! .
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#foodismedicine #eatmoreveggies #localfood #pasturedchicken #knowyourfarmer #turmeric #herbsandspices #grainfreemeal #paleodinner #eatrealfood #homecooked #Heartfulearthcuisine #personalchefeats #houstonchef #houstontxfood #texasfoodie #sourcedintx #houstoneater #eatmoreveggies #eatinhouston #houstoneats #grainfreedinner  #kohlrabi #coriander #turmeric #sustainablefood #locallysourced #functionalfood #hugyourfarmers #homemadedinner #Houstoncity #farmtofork
Whats on your plate? When meal prep is done .. dinner is easy! Farm to table all the way with Whitehurst Heritage Farms chicken tenders, Loam Agronomics beans, kohlrabi, potatoes and green coriander! . . . . #foodismedicine  #eatmoreveggies  #localfood  #pasturedchicken  #knowyourfarmer  #turmeric  #herbsandspices  #grainfreemeal  #paleodinner  #eatrealfood  #homecooked  #Heartfulearthcuisine  #personalchefeats  #houstonchef  #houstontxfood  #texasfoodie  #sourcedintx  #houstoneater  #eatmoreveggies  #eatinhouston  #houstoneats  #grainfreedinner  #kohlrabi  #coriander  #turmeric  #sustainablefood  #locallysourced  #functionalfood  #hugyourfarmers  #homemadedinner  #Houstoncity  #farmtofork 
Dinner date @tocayaorganica with @marilyndesesa! I try to eat most of my meals at home because I can control everything that's going into them but it's nice to get a little change. This was arugula topped with seasoned grilled chicken, quinoa, pico de gallo, avocado, and a side of cilantro lime dressing! Love this place!⠀
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#tocoyadinnerdate
Dinner date @tocayaorganica with @marilyndesesa! I try to eat most of my meals at home because I can control everything that's going into them but it's nice to get a little change. This was arugula topped with seasoned grilled chicken, quinoa, pico de gallo, avocado, and a side of cilantro lime dressing! Love this place!⠀ ⠀ #tocoyadinnerdate 
Keto fried chicken (recipe from @oilandavocado), cauliflower rice & asparagus. .
To make the cauliflower rice I used an electric grater to grate up a head of cauliflower. Sautéed a shallot in butter, then added the grated cauliflower, salt, pepper and a little garlic powder. I would have put fresh garlic in with the onion if I had any, but we're out! .
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#ketodinner #keto #ketosis #ketogenic #ketogenicdiet #ketomama #ketobreastfeeding #caulirice #cauliflowerrice #cauliflower #friedchicken #glutenfree #grainfree #gfdinner #gfrecipes #grainfreedinner #lchf #lowcarb
Keto fried chicken (recipe from @oilandavocado), cauliflower rice & asparagus. . To make the cauliflower rice I used an electric grater to grate up a head of cauliflower. Sautéed a shallot in butter, then added the grated cauliflower, salt, pepper and a little garlic powder. I would have put fresh garlic in with the onion if I had any, but we're out! . . #ketodinner  #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketomama  #ketobreastfeeding  #caulirice  #cauliflowerrice  #cauliflower  #friedchicken  #glutenfree  #grainfree  #gfdinner  #gfrecipes  #grainfreedinner  #lchf  #lowcarb 
Wowza - 500 posts?! That seems like a lot of pics of food over the last year and a half! I‘ve been meaning to do an intro/fun facts post for awhile, as there are many new faces, however my captions paint a pretty vivid picture of my life, my family, what I eat and who I am so I’m not sure what to add, and I obviously struggle with any form of brevity. 
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So let's try something different and instead of sharing a story today, I will answer any questions you guys might have about me, my food, my kiddos, my job, my exercise routine, etc. Everything within reason + a little outside of reason is valid! Please don't leave me hangin - even if you’re more of a silent scroller than a commenter, shoot me a message with a question and I'll answer!
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*holds breath and cues crickets chirping while cheeks flush and right armpit starts sweating profusely. 
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In exchange for your participation + feeding my fragile ego, I give you a standard 7 min fridge cleanout lunch between conference calls! Leftover chicken tossed in some @primalkitchenfoods caesar dressing atop @organicgirl greens, surrounded by some @lodgecastiron + @chosenfoods avocado oil action by way of these goodies added in succession of about 1 minute a piece (a trick I use when I know one thing might cook more slowly than another like adding onions before peppers when making fajita veggies) - broccolini, asparagus, @muccifarm tomatoes, a lemon slice, and some leftover roasted potatoes. Salt, pepper and garlic were applied all around.
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#cleaneatingmessylife #paleofood #whole30ideas #lowcarbmeals #grainfreedinner #glutenfreelunch #paleoideas #whatsfordinner #whatsforlunch #salads #fridgecleanout #crossfitfood #nomnomnom #feedfeed #lovesprouts #gloobyfood #foodblogfeed #popsugarfitness #badbassbodydiet #macrotracking #healthyfats #paleolife #eatingwell
Wowza - 500 posts?! That seems like a lot of pics of food over the last year and a half! I‘ve been meaning to do an intro/fun facts post for awhile, as there are many new faces, however my captions paint a pretty vivid picture of my life, my family, what I eat and who I am so I’m not sure what to add, and I obviously struggle with any form of brevity. # So let's try something different and instead of sharing a story today, I will answer any questions you guys might have about me, my food, my kiddos, my job, my exercise routine, etc. Everything within reason + a little outside of reason is valid! Please don't leave me hangin - even if you’re more of a silent scroller than a commenter, shoot me a message with a question and I'll answer! # *holds breath and cues crickets chirping while cheeks flush and right armpit starts sweating profusely. # In exchange for your participation + feeding my fragile ego, I give you a standard 7 min fridge cleanout lunch between conference calls! Leftover chicken tossed in some @primalkitchenfoods caesar dressing atop @organicgirl greens, surrounded by some @lodgecastiron + @chosenfoods avocado oil action by way of these goodies added in succession of about 1 minute a piece (a trick I use when I know one thing might cook more slowly than another like adding onions before peppers when making fajita veggies) - broccolini, asparagus, @muccifarm tomatoes, a lemon slice, and some leftover roasted potatoes. Salt, pepper and garlic were applied all around. • • • #cleaneatingmessylife  #paleofood  #whole30ideas  #lowcarbmeals  #grainfreedinner  #glutenfreelunch  #paleoideas  #whatsfordinner  #whatsforlunch  #salads  #fridgecleanout  #crossfitfood  #nomnomnom  #feedfeed  #lovesprouts  #gloobyfood  #foodblogfeed  #popsugarfitness  #badbassbodydiet  #macrotracking  #healthyfats  #paleolife  #eatingwell 
Keto Cauliflower Hummus, if u have once, u will forget d chickpeas😊😍
Recipe in my bio. 
#ketofood #ketorecipe #LCHF #Dietfood #Healthyfood #Ketogenic #ketofood #ketoliving #ketostyle #Healthyfood # ketosnacks #ketokids #ketodinner #Glutenfree #grainfreedinner #easyhealthymeals #easyketo #Dietfood #fitfoodporn #ketotribe #ketocommunity #lowcarb #
Lots of ingredients Tuna Salad ...🤭
It started out with only 3 ingredients : tuna, dried onion flakes and Avocado mayo, from Primal Kitchen ..... Then ... I wanted something more ... 😛5 minutes later ..... I have olives in there, pickles .... Parmesan cheese, lemon juice, salt, pepper, sriracha seasoning, hot sauce , mustard .... tiny little pepper next to it .... I just go wild sometimes .... 🙃🤣
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#tunasalad #ketotunasalad #easyketodinner #eatmoretuna #healthytunasalad #ketoforwomen #zerocarbdiet #grainfreedinner #grainfreeliving #yummmdinner #nourishyourbody #ketomadeeasy #simpleketo #ketoiseasy #tuna
Lots of ingredients Tuna Salad ...🤭 It started out with only 3 ingredients : tuna, dried onion flakes and Avocado mayo, from Primal Kitchen ..... Then ... I wanted something more ... 😛5 minutes later ..... I have olives in there, pickles .... Parmesan cheese, lemon juice, salt, pepper, sriracha seasoning, hot sauce , mustard .... tiny little pepper next to it .... I just go wild sometimes .... 🙃🤣 . . . #tunasalad  #ketotunasalad  #easyketodinner  #eatmoretuna  #healthytunasalad  #ketoforwomen  #zerocarbdiet  #grainfreedinner  #grainfreeliving  #yummmdinner  #nourishyourbody  #ketomadeeasy  #simpleketo  #ketoiseasy  #tuna 
Thin cut New York Strip Steak, topped with some Kerry Gold butter .... and delicious salad .... Made with 🥑oil, @primalkitchenfoods Dreamy Italian .... and @bragglivefoodproducts Nutritional Yeast .... Yummmm ...🥗🥩🥒🍅
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#ketodinner #steakdinner #primalkitchen #steakandsalad #ketolifestyle #steakandbutter #lowcarblife #grainfreedinner #steakfordinner #saladfordinner #eatketo #eatmoremeat
Totally satisfying dinner!!
Bread crumb oven baked chicken breast( or no bread crumb chicken breast as a gluten free for me!!) with roasted cauliflower coconut milk béchamel gratin and side of lightly dressed brightly flavoured greens with avocado mayo aioli!
Absolutely perfect for the mid week’s “recharge me food”!!
#chicken #bechamel #glutenfreedinner #grainfreedinner #avocadomayoaioli #limmylicious
Totally satisfying dinner!! Bread crumb oven baked chicken breast( or no bread crumb chicken breast as a gluten free for me!!) with roasted cauliflower coconut milk béchamel gratin and side of lightly dressed brightly flavoured greens with avocado mayo aioli! Absolutely perfect for the mid week’s “recharge me food”!! #chicken  #bechamel  #glutenfreedinner  #grainfreedinner  #avocadomayoaioli  #limmylicious 
I’ve been on a serious buffalo kick lately 💥

Buffalo Chicken Mini Meatloaf 🤤 •
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Paleo and whole 30 approved ☺️ •
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Ingredients: 
One pound ground chicken 
@traderjoes 21 seasoning 
One egg 
1/3 cup almond flour (I use @bobsredmill )
1/4 cup @franksredhot 
One cup spinach 
1/2 onion chopped finely 
Olive oil •
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Directions: 
1. Preheat oven to 375. 
2. Grease muffin tin with olive oil. 
3. Mix all ingredients in a big bowl. 
4. Scoop mixture into muffin tin. Drizzle extra red hot on top of mini meatloafs. 
5. Cook for 20-25 minutes. Enjoy!
I’ve been on a serious buffalo kick lately 💥 Buffalo Chicken Mini Meatloaf 🤤 • • Paleo and whole 30 approved ☺️ • • Ingredients: One pound ground chicken @traderjoes 21 seasoning One egg 1/3 cup almond flour (I use @bobsredmill ) 1/4 cup @franksredhot One cup spinach 1/2 onion chopped finely Olive oil • • Directions: 1. Preheat oven to 375. 2. Grease muffin tin with olive oil. 3. Mix all ingredients in a big bowl. 4. Scoop mixture into muffin tin. Drizzle extra red hot on top of mini meatloafs. 5. Cook for 20-25 minutes. Enjoy!
Sometimes you just want something crunchy, salty and tasty. I purposefully over-fried in @drbronner coco oil some potatoes and @traderjoes spicy Italian sausage. Also made a super thick and creamy sweet tomato, avocado @artisanaorganics tahini salad. Just writing this makes my mouth water all over again. #dinnersalad #mangersainementetsefaireplaisir #iamwellandgood #jerf #whole30dinner #roastedpotatoes #saladeavocat #mindbodygreen #cuisinesworld #faismaison #healthydinner #glutenfreedinner #grainfreedinner #vegandinner
Sometimes you just want something crunchy, salty and tasty. I purposefully over-fried in @drbronner coco oil some potatoes and @traderjoes spicy Italian sausage. Also made a super thick and creamy sweet tomato, avocado @artisanaorganics tahini salad. Just writing this makes my mouth water all over again. #dinnersalad  #mangersainementetsefaireplaisir  #iamwellandgood  #jerf  #whole30dinner  #roastedpotatoes  #saladeavocat  #mindbodygreen  #cuisinesworld  #faismaison  #healthydinner  #glutenfreedinner  #grainfreedinner  #vegandinner 
Yam chip Nachos for dinner as requested by hubby 💕🍠 He sliced & baked the yam chips and I put them all together, that’s what I call team work!! .
Nachos are typically our stay at home date night dinner but this healthier version is portion controlled and tastes just as delish too! Since I’m heading to Vancouver tomorrow night I guess it’s a mini date night tonight 💕
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We are watching station 19 🔥& enjoying this yummy plate before I get my meals prepped for the weekend and finish packing. .
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#grainfreebaking #grainfreedinner #grainfreerecipes #grainfreekitchen #thursdayfood #thursdaybreakfast #nachonight #sweetpotatonachos #sweetpotatorecipe #sweetpotatorecipes #yamrecipe #plaingreekyogurt #fullfatdairy #momlife101 #workinmom #workinmomscbc #healthytacotuesday
Yam chip Nachos for dinner as requested by hubby 💕🍠 He sliced & baked the yam chips and I put them all together, that’s what I call team work!! . Nachos are typically our stay at home date night dinner but this healthier version is portion controlled and tastes just as delish too! Since I’m heading to Vancouver tomorrow night I guess it’s a mini date night tonight 💕 . We are watching station 19 🔥& enjoying this yummy plate before I get my meals prepped for the weekend and finish packing. . . . #grainfreebaking  #grainfreedinner  #grainfreerecipes  #grainfreekitchen  #thursdayfood  #thursdaybreakfast  #nachonight  #sweetpotatonachos  #sweetpotatorecipe  #sweetpotatorecipes  #yamrecipe  #plaingreekyogurt  #fullfatdairy  #momlife101  #workinmom  #workinmomscbc  #healthytacotuesday 
Have you ever tried shirataki noodles? They are made from the konjac yam and are very low in carbs. They're a little weird at first, but we like them! 🍜
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Have you ever tried shirataki noodles? They are made from the konjac yam and are very low in carbs. They're a little weird at first, but we like them! 🍜 . . . .